미세하게 태동을 느끼기 시작하면 비로소 엄마 안에 아기가 있다는 사실을 새삼 느끼게 되는데요.🤰🏻 그러고 나면 아이의 행동에 대해 궁금하기 시작해요. 지금은 자는 걸까?😴 지금은 놀고 있는 걸까? 과연 태아 때의 아이들은 엄마 배 속에서 뭘 하고 있을지 궁금하지 않으신가요? 오늘은 태아의 일상에 대해 알아볼게요.👀<hr/>태아의 일상에 대한 QnA<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/577a3b55-628c-41a7-a4e6-7bc55a64eb7a.webp"/>태아의 일상에 대한 모든 것~!!1️⃣ 엄마가 자면 태아도 잘까요?엄마와 함께 생활하기 때문에 엄마가 자면 태아도 함께 자겠지 하는 엄빠들이 많을 텐데요. 엄마가 잠을 자도 태아에게는 아무런 영향을 미치지 않는다고 해요.🙅‍♀️ 배 속에 있는 태아는 낮과 밤을 스스로 구분할 수도 없고 수시로 자고 일어나기를 반복한다고 해요.👀 때문에 엄마가 잠이 들어도 태아는 잠이 들지 않아서 새벽에 일정하게 태동을 느끼는 엄마들도 많다고 해요. 2️⃣ 태아는 왜 딸꾹질할까?엄마는 언젠가부터 배에서 일정하고 짧은 진동을 느끼게 되는데요.✨ 이것은 태아가 딸꾹질하는 것이에요. 혹시 탯줄이 목에 걸린 것이 아닐까 하는 엄빠들이 있는데 그건 사실이 아니라고 해요. 태아들은 엄마의 심장박동에도 딸꾹질을 하기도 하고, 폐로 숨을 쉬는 연습 중에 양수가 들어가 딸꾹질이 나오기도 해요.💧 딸꾹질은 짧으면 10분 길게는 30분까지도 할 수 있다고 하니 너무 걱정하지 않으셔도 돼요.3️⃣ 태아는 어떻게 대소변을 보나요?태아의 소변은 임신 12주부터 만들어지고 16~18주부터 하루에 650㎖씩 배출하기 시작해요. 만약 태아가 소변을 잘 보지 못하면 양수과소증이 올 만큼 소변이 안정적인 양수에 큰 역할을 해요.💪 태아는 양수에 소변을 보고 다시 그 양수를 삼키는 걸 반복하는데, 양수는 외부의 균이 들어가지 않는 이상 무균 상태이므로 소변을 삼켜도 전혀 문제가 되지 않는다고 해요🙆. 배변💩의 경우 정상적인 태아는 자궁 내에서 배변하지 않아요. 하지만 저산소증에 빠지거나 스트레스를 받는 경우, 혹은 예정일에 가까워질 때 변을 배출하기도 하는데 이를 태변이라고 해요. 이런 태변의 경우 분만 직전이나 분만 도중에 태아가 태변에 오염된 양수를 폐로 흡입하는 ‘태변흡인증후군’을 조심⚠️해야 하는데요. 폐로 들어간 태변은 폐에 독성물질로 작용해 기도를 막거나 호흡곤란, 폐렴 등 문제를 일으키기 때문이에요.4️⃣ 태아는 어떻게 숨을 쉬나요?태아의 폐는 임신 34주가 지나야 발달이 완성된다고 해요.👌 따라서 성인처럼 자발적인 폐호흡이 아닌 엄마와 연결된 탯줄로 산소를 공급받고 이산화탄소를 배출해요. 세상 밖으로 나오자마자 폐로 숨을 쉬어야 하므로 미리 배 속에서 연습하는데,😮‍💨 태아의 호흡 운동은 임신 10주부터 나타나 점차 빈도가 늘어나요. 또 이 호흡 운동은 엄마가 음식을 먹은 이후 혈당이 높아질 때나 야간에 증가하는 반면 조기진통, 만삭 진통 직전, 조기양막파수, 양수 양막염, 태아발육지연 시에는 감소하게 돼요.5️⃣ 태아도 촉감이 발달하나요?태아의 촉감은 다른 감각에 비해 빨리 발달하는 편이에요.🖐️ 임신 8주쯤이면 피부 감각을 느끼고, 6개월 정도 되면 생후 1년 된 아이와 비슷한 정도로 촉감이 발달해요. 태아는 엄마 배 속에서 아픈 것을 느끼기도 하고, 차갑고 따뜻한 느낌❄️, 압박감도 느끼게 돼요. 자궁은 1분에 1회씩 규칙적으로 수축과 이완을 반복하는데, 이는 태아가 좋아하는 피부 자극이라고 해요.🥰 자궁이 수축하면서 느껴지는 압박감은 태아의 뇌를 자극해 뇌 발달을 도와주므로 엄마가 느긋하게 산책하면 태아에게도 좋은 자극이 된다고 해요.6️⃣ 태아는 왜 배 속에서는 울지 않고 태어날 때 우나요?배 속의 태아는 공기를 마시거나 소리를 낼 수 있는 환경이 아니라 울지 못한다고 해요. 출생 직후 울음😭을 터뜨리는 건 정상적인 폐호흡의 시작을 의미해요. 아이가 태어나자마자 호흡을 시작하면 공기가 폐로 들어가 폐포가 펴지면서 울음💧 을 터트린다고 해요.

엄마가 잘 때 태아도 잘까? 태아의 일상!

태아가 건강한 아이로 태어날 수 있도록 도와주기 위해서 좋은 음식🥗을 많이 섭취하고 싶은 게 모든 엄마들의 공통된 마음이죠. 그렇지만 한편으로는 &#39;출산하고 나서도 살이 안 빠지면 어쩌나&#39; 걱정이 들 수도 있어요.🤔 체중이 너무 많이 증가해도, 너무 늘지 않아도 좋지 않다는 거 알고 계셨나요? 한마디로 권장되는 적절한 체중 증가량🤰이 있다는 거죠.<hr>임신부 체중 관리가 필요한 이유<img src="https://cdn.billyapi.com/new/froala/posts/1cf6939f-0435-4402-9ad9-ec95c0ed8568.gif" class="fr-fic fr-dib" style="width: 395px;">임신 후 옷 터지는 나... 출처: Giphy평균적으로 임신 기간 동안 약 10kg에서 15kg 사이의 몸무게가 증가해요. 그런데 이 평균을 넘게 되면 임신중독증이나 임신성 당뇨와 같은 합병증이 생길 위험이 커져요. 또 살이 찌게 되면 산도 주변에 지방이 축적되어서 좁아지게 되는데요. 분만할 때 아이👶가 나오지 못해 난산의 위험🛑이 있으니 조심해야 해요.반대로 임신부가 저체중💦이면 태아는 필요한 영양분을 충분히 공급받지 못해서 약하게 자라게 되는데요. 이는 태아가 성인이 되어서도 고혈압이나 당뇨병 등 각종 성인병에 걸릴 위험🛑이 커진다는 연구 결과도 있어요. 그러니 엄마와 아이 모두 건강하기 위해서 관리가 꼭 필요하겠죠?<hr>시기별 체중 증가량<img src="https://cdn.billyapi.com/new/froala/posts/1dab85e1-b3ae-4baf-8830-37e0f4062132.gif" class="fr-fic fr-dib" style="width: 670px;"> ✅ 임신 초기이 시기는 태아로 인한 체중증가는 거의 나오지 않는 데요. 20주 전 태아의 무게는&nbsp;300g 정도밖에 되지 않기 때문이에요. 만약 초기에 체중이 급격하게 늘거나 줄었다면 호르몬 분비🦠로 인해 식욕이 늘어나서 그렇거나 입덧🤢 때문이라고 할 수 있답니다.✅ 임신 중기입덧이 사라지는 임신&nbsp;5개월경이 되면 체중이 급격하게 늘어날 수 있어 임신 식단🥗을 관리하는 것이 필요하답니다. 중요한 점은 태아의 골격이 형성되는 시기이기 때문에 먹는 양을 줄이기보다는 고르게 영양을 섭취할 수 있도록 식단 관리🥗를 해야 한답니다. 한 달에&nbsp;2kg&nbsp;이상으로 체중이 증가하지 않도록 신경 써 주세요!✅ 임신 후기분만을 할 시기에 가까워지면 태아의 체중이 급격하게 늘어나게 돼요. 지금까지 안정적으로 체중을 관리해 오셨더라도 한 달에 3kg 정도씩 몸무게가 급격히 증가할 수 있으니 너무 놀라지 마세요!<hr>임신부가 섭취해야 하는 영양<img src="https://cdn.billyapi.com/new/froala/posts/0f04e706-fe95-470b-8271-749d96e50a7f.gif" class="fr-fic fr-dib" style="width: 670px;">임신 중에는 칼로리를 신경 쓰기보다는 탄수화물🍚, 지방🥩, 단백질🍼 그리고 칼슘🦴이나 철분🩸과 같은 영양소를 얼마나 균형 있게 먹는지가 관건이에요. 비율로 보자면 탄수화물은 30~40%, 단백질은 20%, 지방은 40%의 비율로 섭취하는 것이 권장된답니다. 하루 3번 식사를 꼭!✨ 하셔서 태아와 임신부에게 영양소가 모자라지 않도록 해주세요. 또 식간에도 챙겨 먹으면서 한 번의 많은 양 보다는 나누어 자주 먹는 습관을 지니시는 게 좋아요.<hr>임신부 체중 관리 비법<img src="https://cdn.billyapi.com/new/froala/posts/512e1763-935b-4882-82c9-fab628cb360f.gif" class="fr-fic fr-dib" style="width: 670px;">✅ 임신 초기임신 초기에는 미세하게 일주일에 0.2kg씩 늘어난답니다. 태반이 아직 완성되지 않았기 때문에 몸에 무리가 가지 않도록 주의🛑해야 하는 데요. 가벼운 걷기 운동을 하면서 몸이 너무 처지지 않도록 해주세요. 또 식간에 고구마🌰나, 감자🥔처럼 영양이 풍부한 자연의 간식을 드시는 게 권장된답니다.✅ 임신 중기중기가 되면 일주일에 0.4kg 정도씩 늘어나는 것이 정상인데요. 이때는 식욕이 많이 당기기 때문에 조절하면서 운동을 병행해주세요. 수영🏊&zwj;♀️이나 요가🧘&zwj;♀️는 임신부에게 최적의 운동이랍니다. 또 과도한 체중 증가를 막기 위해서 탄수화물을 줄이는 방법으로 잡곡밥🍚으로 주식을 바꾸는 걸 추천해요.✅ 임신 후기출산일이 가까워지면 지금까지 해오던 운동이 버거워지고 무리가 될 수 있어서 집에서 가벼운 맨손체조 등을 통해서 몸을 풀어주세요. 열량이 너무 높은 음식🥡은 태아의 건강에는 아무 영향을 미치지 않고 임신부의 체중만 높아지니, 주의🛑해서 섭취해주세요.

몸무게, 얼마나 늘어도 될까..⁉

엄빠가 돼서 가장 걱정하는 것 중 하나, 바로 기형아 관련 문제죠. 이것저것 검사를 통해서 괜찮다는 의사선생님의 말을 들어도 쉽사리 마음이 놓이지 않아요. 정밀 검사를 할 때도 괜찮을까? 하는 걱정부터 앞서죠. 이런 걱정 많은 엄빠들을 위해! 기형아를 유발하는 몇 가지 원인에 대해 이야기해볼게요!<hr>기형을 유발하는 대표적인 원인<img src="https://cdn.billyapi.com/new/froala/posts/69c39b9f-ee9e-40b1-9c80-e515b877ea03.webp" class="fr-fic fr-dib">흡연과 담배는 절대절대NO!!!<a href="https://emojipedia.org/keycap-digit-one/">1️⃣</a> 염색체 이상 or 유전적 질환기형을 유발하는 가장 대표적인 원인은 바로 염색체 이상과 유전적 질환이에요. 실제로 태아 중 7.5%에게 염색제 이상 문제가 발생, 다운증후군이나 정신적으로 기형이 유발될 수 있다고 해요.&nbsp;또, 유전적 질환과 환경 인자가 함께 작용하여 신생아 대사이상이나 왜소증, 혈우병, 근위축증 같은 다양한 종류의 기형 문제를 유발하기도 해요. 유전적 질환에 의한 기형아는 부모 중 누가 비정상적 인자가 있느냐에 따라 몇 대에 걸쳐 발생하는가 하면 아예 유전이 되지 않기도 한다고 해요.2️⃣ 초미세먼지눈에 보이지 않는 초미세먼지는 크기가 아주 작아 피부 모공뿐만 아니라 기관지에서 거르지 않고 그대로 혈관과 태반까지 침투, 염증 반응을 일으킬 수 있어요. 이는 태아 저체중, 조산은 물론 심한 경우 기형아 유발의 요인으로 지목되기도 하는데요.&nbsp;이 밖에도 태아의 면역력 저하를 야기해 출산 후 알레르기 질환 발병률을 상승시키기도 해요. 실제로 임산부가 대기오염 물질 중 하나인 `이산화질소`에 장기간 노출될 때 아기의 아토피 피부염 발생률이 증가한다는 연구 결과도 있어요.3️⃣ 간접흡연산모의 흡연이 배 속 태아에게 치명적인 악영향을 미친다는 사실 모두 알고 계시죠. 하지만 직접 흡연뿐 아니라 간접흡연 역시 마찬가지라고 해요. 특히 남편이 흡연을 지속할 때 엄마가 직접 흡연하는 것 못지않게 태아 건강에 치명적이라고 하네요.4️⃣ 임산부 질환에 의한 기형산모가 건강해야 태아가 건강하다는 건 당연한 이치죠. 그래서 산모가 특정 질환을 앓고 있다면 태아에게 영향을 미쳐 기형을 유발할 수 있어요. 일례로 산모가 당뇨나, 매독, 임질 등 질환에 노출될 때 기형아를 초래할 수 있다는 연구 결과가 있는데요. 특히 당뇨의 경우 기형아 발생 비율이 19%로 건강한 산모에 비해 5배가량 높다고 해요.매독이나 임질의 경우 지적장애, 선천성 심장병, 에이즈 증후군 등을 일으키기도 해요. 이 밖에도 감염 질환 역시 마찬가지인데요. 특히 산모가 풍진에 감염된 경우 태아에게 시력장애나 청각장애, 선천성 심장병 같은 문제가 발생할 수 있다고 하니 꼭 주의해주세요!5️⃣ 약물에 의한 기형중증 여드름 치료제인 `이소트레티노인`은 임신 중인 산모가 복용하거나, 복용 후한달 이내에 임신할 때 태아의 머리뼈와 뇌, 얼굴 등에 심각한 기형을 초래할 뿐 아니라 기능 저하 문제를 일으킬 수 있다고 해요. 또 임신을 계획 중인 여성이라면 이소트레티노인을 복용을 마친 뒤 최소 한 달은 피임을 유지해야 해요.

기형아를 유발하는 원인 몇 가지!

임신했다는 것을 알고 나서 가장 먼저, 그리고 가장 기본적으로 하는 검사가 바로 초음파 검사죠. 설레는 마음으로 화면 속 꼬물거리는 아이👶와 마주하고 난 뒤 받은 초음파 사진. 봐도 봐도 보고 싶고 작은 것 하나도 놓치지 않고 알고 싶은데 아이가 잘 있다는 건지, 얼마나 컸다는 건지, 몸무게는 얼마나 된다는 건지 도통 알 수가 없죠? 그 작은 사진 한 장이 얼마나 많은 정보가 담겨있는지 꼼꼼하게 알려드릴게요.💓 <hr/>사진이 잘나오는 TIP !📸검사 전에는?먼저 검사하기 직전에는 물이나 음료수🥤를 마시지 않는 것이 좋아요. 방광에 소변이 차 있으면 질 초음파를 하는 경우에는 잘 보이지 않을 수 있거든요. 간혹 복부 초음파는 오히려 물을 마시고 검사를 하는 게 도움이 된다고 하는 말도 있는데요! 이건 사실 임산부가 섭취한 물이 아니라 양수 때문에 태아👶가 더 잘 보이는 것이랍니다.📸수분 섭취 NO!검사 전에는 수분 섭취💦를 최대한 지양🙅‍♀️해주세요. 대신 달콤한 것을 먹어주세요. 어른처럼 뱃속의 아가도 단 것이 몸에 들어오면 활발하게 움직이거든요. 하지만 지나치게 태동이 심할 경우 검사가 오히려 시간이 오래 걸릴 수 있으니 주의하실 것! 📸튼살 크림, 로션은 NO!마지막으로는 튼살 크림 같은 로션이나 젤을 배에 바르지 않기💧🙅‍♀️. 초음파 검사용 젤 외에 다른 크림, 젤이 배에 발라져 있으면 초음파가 선명하게 보이지 않을 수 있으니 맨살로 검사에 임해주세요. <hr/>검사 전에, 알아볼까요?아기의 머리부터 발끝까지 꼼꼼히 검사하며 중요한 장기에 문제는 없는지, 외형적인 기형이 있는지 확인합니다. 이 시기에 대략 6~70%의 기형을 발견할 수 있고 생명에 위협😩이 될 수 있는 심한 기형 또한 대부분 발견할 수 있기 때문에 적절한 때에 검사🩺를 받는 것이 아주 중요합니다. 마지막으로 같은 장비로 촬영해도 아기가 어떤 상태인지, 어디에 위치에 있는지, 자궁의 근육 층이 어떤지에 따라 사진이 모두 달라 보일 수 있으니 사진이 이전과 달라 보인다고 큰 걱정은 하지 않으셔도 됩니다. <hr/>드디어 받은 사진! 두근두근,  내 아기는 잘크고 있는걸까? 잘 있는 건 알겠지만 어떻게 잘 있는지 더 자세히 알아보기 위해 초음파에 암호처럼 쓰여있는 영어 이니셜들의 뜻에 대해 알아봅시다.🧐  ✨HC : 아기의 머리둘레를 알려주는데 이 수치로 태아의 성장 정도를 가늠할 수 있습니다. 리 좌우 길이의 경우 임신주수보다 1~2주 크게 측정될 수 있고, 머리가 먼저 커지고 후에 복부가 자라나기 때문에 실제 아기의 머리둘레보다 조금 더 크게 측정된답니다. ✨AC : 복부둘레 수치로 태아 발육 체크의 기준이 됩니다✨GS : 태아가 보이지 않는 임신 초기에 확인한 아기집 크기를 말합니다. 임신 초기 정상적으로 임신이 되었는지 판단할 수 있게 하며 초기 임신 주수를 추측할 수 있게 합니다. ✨GA : 추정하는 임신 주수를 말합니다. W는 주수, D는 날짜를 말해주는데 아기가 어느 정도 자란 뒤에는 태아의 신체 길이, 두께 등을 조합해 계산합니다. 예를 들어 'GA=7W 5D'는 임신 주수가 7주 5일이라는 것을 말합니다. ✨EDD : 임신주수를 통해 산출한 출산 예정일입니다. 주로 임신 12주가 되기 전에 결정되며 임신 초기~중기까지는 아기의 성장이 불규칙해서 EDD가 측정할 때마다 조금씩 다를 수 있습니다. 임신 후기가 되어 아기의 성장이 어느 정도 가늠이 되는 때에 EDD는 고정되며 그 날짜가 제일 정확한 출산 예정일이 된답니다. ✨AFI : 양수의 지수를 말합니다. 5~24cm 면 정상이지만 이를 넘으면 조산할 위험이 있으니 조심하셔야 합니다. ✨TTD : 태아의 옆구리 폭을 말합니다. ✨OFD : 아기 머리 뒤통수에서 이마까지의 지름을 말합니다. ✨SL : 태아 척추 길이입니다. 여기서 하나 정보를 더 말씀드리자면 임신 11주 정도 되면 남자아이, 여자아이 모두 성기가 튀어나와있는데요. 이때 척추와 성기의 각도로 아가 성별을 알 수 있어요. 척추와 성기가 일직선이면 여자아이, 약 30도 정도 위 쪽으로 솟아 있으면 남자아이로 추측할 수 있는데 정확도는 45~70% 정도입니다. 참고하세요! ✨EFW : 아기의 예상 몸무게를 뜻합니다. 실제로 무게를 달아본 것이 아닌 다양한 수치들을 조합하여 계산한 결과이기 때문에 장비가 바뀌거나, 검사해주는 선생님이 바뀔 경우에는 조금씩 달라질 수 있습니다. ✨APTD : 태아의 배의 두께를 측정한 수치입니다. 임신 중기 이후 아기의 성장, 발육 정도를 측정하기 위해 필요한 수치입니다. ✨CRL : 아기의 성장과 임신 주수를 예측하는 기준이 되는 태아의 머리부터 엉덩이까지의 길이를 말합니다. ✨FL : 아기의 신체 중 가장 긴 부분인 넓적다리뼈 길이를 측정한 수치입니다. 이 수치로 아기의 성장발달 정도를 알 수 있습니다. ✨BPD : 출산 예정일과 아기의 체중, 발육 정도를 체크할 수 있는 태아 머리의 좌우 길이를 말합니다. ✨FHR : 아기의 심장박동수를 말합니다. 1분에 120에서 150사이가 정상입니다.

초음파, 이걸 어떻게 보는거지?

이 세상의 모든 육아 정보를 다루는 베이비빌리인데 왜 &#39;태아보험&#39; 관련 끝판왕 정리는 없냐는 질문이 많았어요. 가장 정확하고 군더더기 없는 정보만 정리해 드리고자 하는 욕심에 이제서야 알려드리는 태아보험 끝판왕 정보!베이비빌리와 함께 안전한 보험 상담 &amp; 궁금증 해소하세요!&nbsp;<hr>엄밀히 말해, &#39;태아보험&#39;은 업떠요<img src="https://cdn.billyapi.com/new/froala/posts/e1f09ab6-c3d0-4e3e-9787-d8a99a6d5702.png" class="fr-fic fr-dib">태아보험이 아니라 &#39;어린이 보험&#39;무슨 소리냐면요, 사실 &#39;태아보험&#39;은 어린이보험을 임신 중에 미리 가입하는 것이고, 어린이보험에 특약으로 &#39;태아가입특약&#39;을 추가하여 가입하는 것에 해당돼요.&nbsp;따라서 태아보험 자체가 주계약이나 상품명인 경우는 없고, 반드시 어린이보험에 특약처럼만 가입할 수 있는 것이죠. 지금은 너무나 익숙하지만 사실 태아보험은 보험사들이 &#39;어린이보험&#39;과 &#39;교육보험&#39;을 엄빠들에게 소개하기 위하여 &#39;서비스&#39;처럼 시작한 것이 그 시초예요.&nbsp;태아가 아닌 영아를 보장해요.태아보험이 태아를 보장 받을 수 없다니 무슨 말이야- 싶겠지만, 태아보험은 아기가 태아일 때 가입하고, 출생 이후부터 보장받는 보험이기 때문이에요. 따라서 태아보험을 엄빠가 보장받게 되는 시점은 아기가 태어난 후예요.&nbsp;이러한 정보가 제대로 공유되지 않아 2016년부터 금감원은 보험사들에게 &#39;너희 출생 후부터 보장한다는 것을 명확하게 고지해!??&#39;라고 전달하였을 정도예요. 물론 일부 특약에서는 유산 및 이로 인한 수술 및 입원을 보장하는 경우도 존재하니 이것은 가입 시 체크해야할 부분!<hr>생명보험? 손해보험?<img src="https://cdn.billyapi.com/new/froala/posts/1d184df1-5cb7-4fcb-87f0-8b287c49c63d.png" class="fr-fic fr-dib">언제 어디서 가입해?태아보험은 임신 후 22주 이내에 가입이 가능하므로, 가입을 고려하고 있다면 20주 내외로 가입을 완료하는 것이 가장 좋아요. 또한 출혈 등 엄마에게 특별 소견이 있다면 가입이 점점 어려워지거나, 추후 보장받기 힘들 수 있으니 이 측면에서 판단하자면, 특별한 이상이 있기 전인 임신 초기에 미리 가입하는 것이 원활해요.참고로 손보사는 임신 사실을 알게 되었을 때 부터 가입할 수 있고, 생보사는 임신 16주부터 가입할 수 있는 것이 일반적이에요. 그리고 기형아 검사를 진행하기 전, 가입하는 것이 보장 영역이 넓다는 장점이 있어 보통 10-12주 내외로 가입을 많이 해요.선호하는 조건들이 있어?태아보험은 손해보험사(손보사)와 생명보험사(생보사) 모두에서 가입할 수 있어요. 보험회사마다 가입 시기와 보장 범위, 금액 등이 상이하여 엄빠의 고민이 시작되는 부분이에요.&nbsp;베이비빌리에서 엄빠들을 대상으로 한 서베이에서는 임신 8-12주 사이 가입한 엄빠가 65%를 차지하여 가장 일반적이었어요. 보험 상품 가입의 경우, 20년납 100세 만기를 가입한 비율이 가장 많았고, 보험료는 7-12만원 가량 납부하고 있었어요.<hr>베이비빌리와 안심하고 상담하세요. 선물도 100% 증정!<a href="https://billymall.com/billy-insurance.html"><img src="https://cdn.billyapi.com/new/froala/posts/98410ced-695f-4c52-9bc7-cb8d970814d3.png" class="fr-fic fr-dib"></a>베이비빌리를 통해 보험 상담 신청하고, 상담 완료한 엄빠 모두에게 선물을 드려요🎁 보험에 가입하지 않아도, 상담만 완료하면 매월 달라지는 푸짐한 임신 선물 세트를 선물로 드린답니다!*선물은 베이비빌리에서 확인 후 월 초 일괄 지급될 예정이에요.&nbsp;1. 아래 상담하기 버튼 선택2. 정보 입력 후 태아보험 상담 신청하기!<a class="btn btn-vb btn-block" href="https://billymall.com/billy-insurance.html" rel="noopener noreferrer" target="_blank">안심하고 상담하기!</a> Tip 북마크 해보세요!아직은 고민되는 시점이라면, 이 글을 &#39;북마크&#39; 해서 나중에 찾아보실 수 있어요. 또는 언제든 앱 내에서 &#39;태아보험&#39; 이라고 검색해보면 이 글을 찾으실 수 있도록 열어둘게요.

주목! 태아보험 꿀팁 대방출🎁

엄빠가 서로 사랑을 확인하는 방법 중 하나인 부부관계. 그런데 임신을 하고 나서는 엄마 본인도, 아빠도 모두 조심스러워요. 임신 전처럼 부부관계💏를 해도 괜찮을지 임신 중 성생활이 주는 부작용이 있는 건 아닐지 걱정🤔스러운 마음이 들기도 해요. 임신 중 부부관계에 대한 오해와 진실✅ 팩트 체크와 함께 시기별 주의사항에 대해 빌리가 알려드릴게요!<hr>임신 중 관계에 대한 팩트 체크!<img src="https://cdn.billyapi.com/new/froala/posts/02dc87bd-acd2-4641-b07c-998a3ce4866d.gif" class="fr-fic fr-dib" style="width: 313px;">임신 중 관계를 하면 태아와 엄마에게 좋지 않다? NO!🙅🏻&zwj;♀️대부분의 엄빠들이 부부관계를 주저하는 이유는 바로 태아에게 미치는 영향 때문일 거예요. 임신 초기 베동에 올라온 엄빠들의 글을 보면 배 속에 있는 아이에게 자칫 해가 되진 않을까 걱정하는 마음에서 관계를 피하곤 하시더라고요. 하지만 임신 초기나 유산, 조산 등이 염려되는 특별한 상황이 아니라면 오히려 태아와 엄마에게 긍정적인 영향☺️을 준다고 해요.&nbsp;일부 논문에서는 임신 중 부부관계가 태아의 두뇌 발달🧠에 효과가 있다고 밝히기도 했어요. 북유럽 과학전문 미디어 사이언스 노르딕에 발표된 연구 결과에서는 관계를 통해 전달된 아빠의 정자가 엄마의 임신 중독증 위험성을 낮춘다📉는 내용도 찾아볼 수 있어요. 그뿐만 아니라 엔돌핀, 세로토닌, 옥시토신 등 호르몬 분비로 엄마의 스트레스를 덜어주며 엄빠의 친밀감이 태아에게 전달되어 안정감을 준다고 해요. 임신하면 엄마의 성욕은 줄어든다? NO!🙅🏻&zwj;♀️&nbsp;개인차가 있겠지만 임신 극초기,후기를 제외하고는 성욕이 크게 줄어들진 않아요. 임신 중엔 호르몬 변화〽️를 많이 겪게 되는데 이때 성욕의 증감도 함께 와요. 생식기에 혈류량🩸이 증가하면서 오르가즘을 더 잘 느끼는 상태가 되고, 작은 자극에도 유두가 반응하게 된답니다. 하지만 임신 초기엔 입덧, 피곤 등의 이유로 임신 후기엔 신체적 변화로 인해 성욕이 떨어질 수 있다고 하니 아빠들은 참고해 주세요!<hr>초기 -&nbsp;조금만 참아주세요!<img src="https://cdn.billyapi.com/new/froala/posts/5a30a019-8aeb-4b4a-84e8-b325782c36ee.gif" class="fr-fic">잠깐만 참아주세요!우선 임신 중 성생활은 해도 괜찮아요. 하지만 임신 시기별로 조금씩 주의사항이 다릅니다. 임신 초기에는 불안정한 상태일 수 있으니 12주까지는 자제하는 것이 좋아요. 보통 초기 유산인 경우 12주 이내에 유산 경향성이 높아, 이 시기는 평소 생활에서도 격한 운동, 약 복용 등을 조심해야 해요. 그러니 성생활 또한 주의하는 것이 좋아요. 부부 간 사랑💙을 확인하고 싶어도 이 시기는 조금만 참아주세요!&nbsp;<hr>중기&amp;후기 -&nbsp;안정기에 접어들었어요!<img src="https://cdn.billyapi.com/new/froala/posts/d6ea7973-3179-42c1-a31b-cb8528dc36e6.gif" class="fr-fic">중후기는 엄마 몸이 받쳐주면 가능!임신 중기가 되면 안정기에 접어들었다고 하죠. 이때는 임신 중 성관계💏를 해도 괜찮은 시기입니다. 단, 관계 중 통증이 느껴지거나 태동이 너무 심하다면 좋지 않은 신호이므로 관계를 중단하도록 해요. 그리고 후기로 갈수록 배가 점점 불러오니 성관계 시 배에 압박이 가해질 수 있어요. 엄마의 몸이 편한 상태의 체위로 관계하는 것이 좋아요.&nbsp;더 자세히 알려줘!부부 관계💏를 돈독하게 해주는 임신 중 성관계! 안전하게 한다면 더욱 좋겠지요. 우선 엄마의 배를 압박하는 자세는 하지 않도록 해요. 그리고 엄마가 많이 움직일수록 자궁에 자극이 갈 수 있고 이는 조기 진통을 유발할 수 있어요. 그러므로 엄마가 최대한 편한 자세가 될 수 있도록 부부가 의논하도록 합니다.이런 경우는 조심!⚡ &nbsp;단, 병원에서 주의하라고 일러주셨거나, 조기 진통이 있는 엄마라면 후기에 부부관계는 자제하는 것이 좋아요. 또한 관계 중 질 출혈이 있다면 즉시 관계를 중단하도록 해요. 통증이 느껴질 때도 관계를 멈추는 것이 좋아요. 그리고 혹시 모를 감염에 대비해 콘돔을 사용하는 것이 더욱 안전한 임신 중 성관계를 하는 방법입니다. 감염이 되면 태아와 엄마🤰 모두 위험해질 수 있으니 조심하도록 해요!

임신 중 뜨밤 괜찮을까?

열 달 동안 품고 있는 이 콩알만 한 작은 생명이 엄마 면역력에 영향을 끼친다는 것을 알고 계세요? 물론 더 많은 연구가 필요하긴 하지만, 아기 성별이 딸👧이냐 아들👦이냐에 따라 엄마의 면역체계가 달라진다는 연구결과가 다수 있어요. 초음파 사진을 보지 않고 나의 몸 상태를 통해서 아기 성별💫을 알 수 있는 방법들과 임신 성별에 따라 엄마의 면역력이 어떻게 달라지는지 한 번 알아볼까요?<hr>믿거나 말거나,&nbsp;아기 성별을 알 수 있는 방법<img src="https://cdn.billyapi.com/new/froala/posts/5d1e6a02-cd8c-4769-b836-5e1f352ed6e7.gif" class="fr-fic fr-dib" style="width: 561px;">어머어머 그게 뭐대~어른들께서는 엄마의 체형과 배가 나온 모양🤰 등만을 보고도 태아가 아들인지 딸인지 추측하시곤 하죠! 도대체 무엇을 보고 그러시는 건지 궁금🤔하신 분들은 주목해 주세요.&nbsp;👦 아들인 경우✅ 엄마의 뒷모습이 비교적 통통하다. ✅ 임신선이 곧은 일직선이다. ✅ 배가 처져있으며 배 모양이 펑퍼짐하다 ✅ 배꼽 밑이 물렁물렁하다. ✅ 입덧이 심하지 않고 고칼로리의 음식이 주로 생각나며 소화가 잘 된다. ✅ 태동이 크고 배 전체에서 느껴진다.👧딸인 경우✅ 엄마의 뒷모습이 늘씬한 편이다. ✅ 임신선이 삐뚤빼뚤 고르지 못하다. ✅ 배가 위로 깔끔하고 볼록 나온 모양이다. ✅ 배꼽 밑이 단단하다. ✅ 과일이 자주 생각나서 밥보다도 과일이 먹고 싶고 밀가루 음식이 당긴다. ✅ 태동이 전체적이기 보다는 한 곳에서 주로 느껴진다.속설이긴 해요!정확하진 않지만 알아두면 재밌게 추측해볼 수 있는 아기 성별에 대한 속설들이에요. 정확도가 높지는 않지만 어른들의 말씀이 아주 틀린 것도 아닌 걸 보면 가볍게 알고 넘어가도 괜찮겠죠?<hr>아기 성별에 의한 엄마의 면역력<img src="https://cdn.billyapi.com/new/froala/posts/39658c3e-2a0a-4308-aa21-255909573949.gif" class="fr-fic fr-dib" style="width: 561px;">즈엉말 인가여어?정말 연구 결과가 그래?미국 예일대학과 오하이오 주립대학의 엄마들을 대상으로 한 연구 결과🤓에 따르면 딸을 임신한 경우 엄마의 천식 증상과 염증 반응이 더 심해질 가능성이 높다고 나타났어요. 엄마의 면역 세포에 박테리아를 노출 시켰을 때 바이러스와 싸우기 위해서 염증을 일으키는 물질인 시토카인 분비량이 아들을 가진 엄마보다 딸을 가진 엄마에게서 더 늘어났다는 것이죠!👩&zwj;🏫즉 한 마디로! 딸👧을 가진 엄마가 각종 감염에 더욱 민감하게 반응할 수 있다는 연구 결과였어요. 바이러스와 싸우기 위한 물질은 꼭 필요하지만 과도한 염증은 질병을 유발할 수도 있고, 면역력과 관련된 질환인 천식이나 알레르기가 발생하게 될 수도 있죠.&nbsp;폐 기능에도 영향이?!이 때문에 딸을 가진 엄마들이 아들을 임신한 엄마들에 비해 천식이 더 악화될 수 있다는 결과도 있어요.💁&zwj;♀️ 연구진은 엄마들을 대상으로 한 폐기능 측정 실험도 진행했는데, 아들을 가진 엄마가 딸을 가진 엄마보다 폐기능이 조금 더 좋다는 결과도 알아낼 수 있었다고 해요.&nbsp;먼저 말씀드린 시토카인 수치의 변화와 연결되는 이야기인 것 같죠? 혹시 공주님을 임신한 것 같은 느낌이 들거나, 또는 공주님을 확인한 엄빠라면 더 건강을 신경쓰면 좋을 거예요.🙌

태아 성별 따라 달라지는 엄마 면역?

처음 임신을 하면 모든 것에 조심⚠️하게 돼요. 음식에서 재료 하나하나까지 신경 쓰게 되죠. 임신 초기부터 출산 전까지 무엇을 먹는🤤 게 좋을까요? 지금부터 함께 알아가 보아요!<hr>임신 초기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/8914d779-a568-4fa2-95f1-e081d222120b.webp" class="fr-fic fr-dib">음식을 통해 엽산 섭취도 가능해요!입덧 증상 완화에 도움을 주는 영양소 &#39;엽산&#39;임신 초기에는 태아의 뇌와 척추가 만들어지고, 장기가 형성되기 때문에 비타민 B의 일종인 엽산&nbsp;을 적당량 섭취할 수 있도록 해야 해요. 엽산을 제대로 섭취해 주지 못하면 척추나 심장 기형, 신경관 손상이 발생할 수 있기 때문에 임신 후 3개월 정도는 엽산을 권장량에 맞게 섭취할 수 있도록 해야 해요.&nbsp;엽산을 많이 함유한 식품인 브로콜리, 오렌지&nbsp;, 딸기 등을 넣어 샐러드로 만들어 먹으면 가벼운 아침식사를 할 수 있어요. 또, 두부 샐러드, 아스파라거스 스파게티, 시금치나물 등의 음식을 통해서도 엽산을 보충할 수 있어 맛과 건강이라는 두 마리의 토끼를 모두 잡을 수 있어 좋답니다.입덧 증상 완화에 도움을 주는 음식임신 초기 임산부는 입덧을 경험할 확률이 높아요. 그렇기 때문에 임산부들은 소화 불량을 겪거나 신물이 올라오는 것을 겪기도 하죠. 이때, 입덧 완화 메뉴로 과일 셔벗, 비빔국수&nbsp; , 그래놀라, 오곡쿠키&nbsp;&nbsp; 등을 챙겨 먹게 되면 입덧 증상을 완화하는데 도움을 받을 수 있어요.&nbsp;이 밖에도 입덧에 도움이 되는 음식으로는 브로콜리 수프, 단호박 수프, 오이 미역 냉국이 있어요. 입맛을 돋움과 동시에 입덧의 정도도 완화할 수 있어 추천해요.<hr>임신 중기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/91ae79eb-1c4f-4f53-9abd-2ed63680ffbf.webp" class="fr-fic fr-dib">칼슘과 철분은 모두 칭구칭긔임신 중기 추천 영양소 &#39;칼슘&#39;임신 중기에는 태아의 뼈와 치아🦷가 형성되는데, 이때 필요한 영양소인 칼슘을 다량 섭취할 수 있도록 해야 해요. 태아는 임산부가 섭취한 칼슘의 일부를 흡수하기 때문에 임산부의 혈중 칼슘 함량이 적다면 골밀도가 낮아질 수도 있어요.&nbsp;따라서 우유🥛, 치즈, 요거트 등의 유제품을 비롯해 콩으로 만든 두부와 같은 식품을 섭취함으로써 칼슘을 보충하고, 변비도 예방하는 것을 추천해요.임신 중기 추천 영양소 : 철분모체로부터 흡수한 철분을 통해 태아의 혈액이 형성되기 때문에 임산부는 철분이 함유된 음식을 권장량 섭취하는 것이 중요해요. 돼지고기, 소고기, 닭고기 등의 육류와 등푸른 생선&nbsp;, 굴, 바지락 등의 해산물 등을 골고루 섭취해서 철분을 보충해야 하죠.&nbsp;뿐만 아니라, 변비 예방을 위해 유제품과 두부와 더불어 섬유질이 풍부한 시금치, 당근🥕, 호박 등의 채소류를 많이 섭취하는 것이 좋아요. 이들 채소류에는 철분 역시 다량 함유되어 있기 때문에 임신 중기의 임산부들에게 좋답니다.<hr>임신 후기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/ea0c1a5c-a84b-4fe9-a12e-4f38bc9f87da.webp" class="fr-fic fr-dib">임신 후기 변비 타파!임신 후기에도 임신 초기나 중기처럼 태아의 두뇌🧠가 계속 발달하기 때문에 임산부는 태아의 두뇌 발달에 도움이 되는 음식을 지속적으로 섭취해 주는 것이 좋아요. 단백질과 비타민이 두뇌 발달에 큰 기여를 하는데요. 콩으로 만든 두부에는 단백질이 다량 함유되어 있고, 각종 과일과 콩나물, 시금치 등의 채소류와 감잎차, 유자차 등의 차 종류에는 비타민C&nbsp;가 많이 함유되어 있다고 해요.&nbsp;염분이 적은 음식임신 후기의 임산부들의 경우, 입맛이 당겨서 짜거나 매운 음식을 종종 섭취하기도 하는데요. 전문가 의견에 따르면 음식을 되도록 싱겁게 먹는 것을 추천한다고 해요. 또한 부종이나 임신 중독증 등에 걸리지 않도록 하기 위해 염분을 적게 섭취🍴하는 것이 좋아요.&nbsp;변비에 좋은 음식커진 자궁이 항문을 누르게 되고, 몸이 무거워지면서 임산부들이 제대로 움직이지 못하게 되는데, 이로 인해 장운동이 저조해지므로, 소화불량이나 변비에 걸릴 것을 미리 대비해야 해요. 장운동을 활발하게 해주는 식이섬유를 다량 함유한 바나나&nbsp;, 단호박, 고구마를 꾸준히 섭취해 관리할 수 있어요. 칼로리도 높지 않기 때문에 체중 조절까지 할 수 있어 일석이조랍니다.&nbsp;

임신 단계별 추천 음식

새로운 생명이 찾아온 만큼 참 많은 새로운 것들을 경험하게 되는 임신🤰! 그러다 어느 순간 ‘똑똑’ 노크를 하며 ‘나 여기 있어요!’라고 귀여운 인사를 하는 내 안의 작은 분신을 실감할 때면 설렘과 기쁨🥰, 그리고 걱정도 몰려오곤 해요. 아기의 건강한 신호, 태동에 대해 알아볼까요?<hr/>태동은 언제 느낄 수 있나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/bf9181ce-cea7-4500-bb7f-542479f77f1a.webp"/>태동은 언제부터 느낄 수 있을까요?!5개월만 기다려주세요!대략 임신 18주 정도, 임신 5개월쯤 임신 중 태동을 느낄 수 있어요. 보통 임신 초기에는 못 느끼고 임신 중기에 태동👶을 처음 경험할 수 있습니다. 임신 경험이 있다면 복벽이 늘어나 있기 때문에 좀 더 빠른 시기에 태동을 느낄 수 있어요. 그리고 엄마가 배고프면 아기도 배고프기 때문에 태동이 줄어들 수 있다고 해요. 아기가 씩씩💪하게 움직이길 원한다면 엄마가 부지런히 맛있게 식사를 해주셔야겠죠?태동 느끼기6개월 무렵, 아기가 자라면서 움직임도 점점 활발해집니다. 이때 엄마가 느끼는 태동도 점점 강해져요. 아기가 자궁벽을 콩콩 손🖐과 발🦶로 부딪칠 때마다 진동이 전달되기 때문이죠. 이 시기에는 아빠 뿐만 아니라 주변 친구들도 엄마의 배에 손을 조심스레 갖다 대보면 꼬물이의 움직임을 느낄 수 있어요. 태아는 나름대로 자신의 자리를 정해두고 거기에서만 움직이는 경우도 있지만 움직임이 활발할 때는 엄마의 배꼽 위까지 올라와 자유롭게 헤엄치며 엄마에게 존재감을 표출해요. 엄마도 보다 명확하게 아기를 느낄 수 있어요.<hr/>태동으로 아기를 체크할 수 있어요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/5152d5a2-07d8-45e0-8f3b-b8efcbe9f52c.webp"/>매일매일 췍췍!시간당 태동 '자각 태동'태동은 아이가 건강히 잘 놀고 있다는 것을 알려주는 신호죠! 임신 중 느끼는 시간당 태동을 '자각 태동'이라고 하는데, 보통은 10분에 2번 정도 느껴져요. 하지만 아기마다 움직이는 정도와 빈도 수가 다 다르기 때문에 임신 중 검진 시 아무 이상이 없다면 걱정하지 않으셔도 되지만 임신 후기인 30주 이후에 태동이 하루 20번 미만이거나 단위 시간당 3회가 안되는 태동이 이틀 이상 지속된다면 병원🩺에 방문하는 것이 좋아요.태동으로 아기의 상태를 확인하세요또한, 태동이 평소와 다를 경우, 태아의 움직임이 활발한 밤에 배에 손을 대고 집중하여 아기의 움직임을 확인해보세요. 그래도 뭔가 태동이 느껴지지 않는다면 이 역시도 병원에 가야 해요. 탯줄이 목에 감기거나 혈액 순환🩸이 좋지 않아 자궁 안에서 태아가 사망하는 경우가 있기 때문이에요.<hr/>오롯이 느끼는 태아와 엄마의 순간들<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6377b8f9-41b9-42d7-b4e1-d4d0ce9b1880.webp"/>지금 이 순간~ 마법처럼~아기 관찰하기임신 후기 초반, 그러니까 임신 7개월 때는 아기👶가 엄마 배꼽 위로 올라오고, 양수의 양이 가장 많은 시기라서 좀 더 넓은 범위에서 아기를 느낄 수 있어요. 요리조리 엄마 배 속을 자유롭게 움직이며 혼자서 세상 재밌게 움직이는 때랍니다. 이때 산모의 피부가 얇은 편이라면 배가 톡!💓 튀어나오는 것을 눈으로 볼 수도 있어요. 자다가도 놀라서 깰 수 있어요!임신 8개월 차에 접어들면 태동을 그 어느 때보다도 분명하게 느낄 수 있답니다. 이때에는 아기가 머리를 아래쪽으로 자리 잡는데, 이 때문에 아기의 발길질로 가슴 쪽에 통증⚡이 느껴질 수도 있어요. 이 시기엔 아기가 발로 툭툭 차면 통증이 느껴질 정도로 태동이 강해지기 때문이죠. 이후 9개월이 되면 태아가 발을 움직이는지, 손을 움직이는지 구분이 될 정도로 아기의 손, 발 움직임이 커지고 세져요. 자다가도 놀라서 깰 정도랍니다. 간혹 배 속을 날카로운 것이 찌르는 듯한 통증을 느낄 수도 있고, 아기의 딸꾹질👶💓이 계속해서 느껴질 수도 있지만 큰 문제는 아니니 걱정하지 않으셔도 돼요. 배 속에서 재채기도 한답니다.정말 귀여운 것은 아가가 크다 보니 배를 보면 아기의 손이나 발이 삐죽 튀어나와 있기도 해요. 아기가 ‘에취!’🤧하고 재채기를 하기도 해요. 엄마는 깜짝 놀라 ‘이게 뭐지?’ 하고 놀라실 수도 있어요. 이렇게 활발히 자신을 뽐내던 아기는 세상에 나올 날이 얼마 남지 않았을 때 쯤엔 나올 준비를 위해 엄마의 골반 쪽으로 영차영차 내려가기 때문에 태동이 잘 느껴지지 않을 수 있어요.출산 후에는 이 태동의 시기를 그리워하는 엄마들이 많답니다. 소중한 우리 아기와의 교감, 베이비빌리 다이어리로 기록해두고 기억하면 더 좋을 것 같아요.📝

아기의 건강한 신호 '태동' 언제 느낄 수 있어요?

아이를 가지기 전에는 커피☕도 탄산음료도 자유롭게 마실 수 있었지만, 임신하게 되면 커피의 카페인으로 인해서 커피를 마시지 않고 대체할 수 있는 차를 마시는 경우가 많은데요. 차도 임신부와 태아에게 좋은 것과 좋지 않은 것이 있다는 걸 알고 계시나요?<hr/>엄마가 마시면 좋아요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c1695d38-06bd-41d3-bac2-9fcfeed9cb3b.gif" style="width: 100%; height: 100%;"/>따뜻한 차 한 잔!물 대신 마셔도 좋아요. 루이보스티루이보스티는 카페인이 없는 것으로 유명한 대표적인 허브 티🍵예요. 엄마 뿐만 아니라 어린아이들도 함께 마셔도 좋으며, 물 대신에 섭취하여도 괜찮은 차랍니다. 루이보스티는 홍차의 한 종류인데요. 은은하고 구수한 향이 마시기 편하고, 몸속의 노폐물을 내보내 주는 독소제거 효과도 있다고 합니다. 또한, 알레르기 완화 효과도 있고, 다이어트에도 도움이 되는 차로 알려지기도 하였어요.임신 초기에 배앓이를 하거나 위산 역류가 있다면 루이보스티를 추천하기도 해요. 소화에 도움을 주기 때문이에요. 또한 철분과 미네랄 흡수에도 도움을 주는 차이기 때문에 임신 초기에 챙겨 먹는 것을 추천 드려요. 단, 마실 때 향이나 맛이 밍밍하게 느껴질 수 있는데 이때는 우유나 꿀🍯을 타서 마시는 것도 좋아요.비타민C가 풍부해요. 유자차와 모과차유자차와 모과차는 엄마에게 좋은 비타민C🍋가 상당히 많이 들어있는 차예요. 비타민C는 면역력에 좋으므로, 태아의 면역력 증대에 도움이 되고, 엄마의 면역력도 도움이 된답니다. 또한, 태아의 성장에 꼭 필요한 철분 성분을 돕는 효과도 있어서 유자차를 추천해요. 시중에 판매되고 있는 유자차에는 설탕 함량이 높아 당이 오를 수 있으니 될 수 있으면 하루 2잔 이하🍵로 마시는 것이 좋아요. 모과차는 피부 진정효과가 있어, 트러블이 계속해서 생기는 엄마라면 피부 진정과 탄력에도 많은 도움을 준다고 해요.<hr/>임신 중 마시면 좋아요! <img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/237bdbe6-aa58-434a-a0fa-988c35139ca6.gif" style="width: 100%; height: 100%;"/>차에 이런 효능이 있다니?!자궁을 튼튼하게 해줘요. 오미자차오미자차는 예부터 엄마의 건강과 자궁의 건강에 도움이 된다고 하여 임산부들이 많이 마시던 차라고 해요. 오미자차는 몸에 따뜻한 기운💨을 불어넣어 주고, 혈액순환을 도우며, 자궁을 튼튼하게 해주기 때문에 임신 초기부터 마셔주는 것이 좋아요.미국 산부인과에서 권해줘요. 라즈베리잎차출산을 앞둔 엄마의 자궁 근육의 활성화에 효과가 있어 순산에 도움👍을 준다고 알려져 있어요. 또한, 출산 후에 발생하는 추가 출혈을 예방하는 데에도 효과적이에요. 라즈베리 잎차에는 마그네슘과 칼슘 그리고 비타민D, 철분을 다량으로 함유하고 있어서 임신 중기부터 마시면 태아👶의 발육에 좋고, 습진이나 알러지 등의 피부질환, 잇몸 질환에도 도움이 된다고 해요. 24주 이후에는 하루에 1잔, 30주 이후에는 하루 2잔, 36주 후에는 하루 3잔, 37주가 지나면 하루에 4잔 정도가 적당하다고 해요.붓기에 좋아요. 민들레잎 차출산이 다가올수록 엄마들은 배가 불러오며 붓기 때문에 많은 고생😥을 겪는데요. 민들레 잎차는 체내의 불필요한 수분이 몸에 쌓이는 것을 예방해주고, 제때에 배출될 수 있도록 도와주는 데 효과가 있어요. 민들레 잎차에는 칼륨이 많이 들어있어서 이뇨 작용을 도와 붓기 완화에 도움을 주는데요. 단 민들레 잎차는 쓴맛이 강하여 마시기 힘들 수 있으므로 다른 차와 섞어서 마시거나 우유🥛를 살짝 타서 마시는 것이 좋아요.<hr/>임신 중, 조심해서 마셔요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f5ea96f1-520b-4e27-aa24-a4b87a0f6147.gif" style="width: 100%; height: 100%;"/>마시기 전 성분을 살펴요!블랙티ㆍ녹차ㆍ우롱차ㆍ얼그레이ㆍ다즐링: 카페인이 들어있어요. 녹차와 다즐링 등에 함유된 카페인의 양은 커피에 비하면 20% 내외의 수준이에요. 따라서 먹고 싶을 때 가끔 마시는 것은 사실 태아에게 해를 가할 정도로 악영향을 줄 수는 없어요🙅. 카페인이 함유된 차를 마실 때는, 물이 뜨거울수록 카페인 함량이 높아진다고 하니, 우릴 때 미지근한 물로 우려내면 카페인 함량을 낮추는 데에 도움이 된다고 해요!로즈마리차: 향이 강해 호르몬의 균형에 영향을 줘요.차 한두 잔은 호르몬의 불균형을 줄 정도로 큰 영향을 미칠 수 없다는 것이 의학계의 입장이지만, 과도한 양의 에센셜 오일이나 허브🌿는 안전하다는 검증 또한 되지 않았으니 복용을 줄여보는 것이 좋아요.칡차: 철분 흡수를 방해해요. 칡 속에는 탄닌 성분이 들어있다고 해요. 그런데 탄닌은 철분과 결합해 탄닌산철을 만들어내는 경향이 있어, 체내의 철분 흡수율을 감소시킬 수 있어요. 철분은 임신 중 증가하는 혈액량🩸과 태아의 산소 및 영양공급을 위해 꼭 보충해야 하는 영양소이므로, 칡 섭취를 미뤄보아요!율무차: 몸을 차게 하고 지방질과 수분을 막아요율무차를 임산부가 마시면 안 된다는 견해는 한의학에서 비롯되었어요. 율무의 한약명은 '의이인'인데, 의이인이 우리 몸에 불필요한 수분과 노폐물💧을 빼주는 이뇨 작용이 있는 한약재라고 해요. 설사를 하거나 몸이 붓고 아플 때도 많이 쓰이는 재료이며, 자궁근의 흥분 작용과 배란 촉진 작용이 있다고 알려져 있어요. 그래서 한의학에서는 율무를 임신 중 신중하게 사용할 약재로 분류하고 있어요.유즙 감소 위험이 있다는, 인삼차인삼은 역시 한의학에서 유즙을 감소시킬 위험💥이 있다고 알려져 있어요. 식욕부진ㆍ소화불량ㆍ구토ㆍ설사 등에 효과적인 약재이지만, 유즙 분비를 억제하므로 젖을 떼려고 하거나 유즙의 찌꺼기가 쌓여 유방이 아픈 여성에게 권해진다고 해요. 따라서, 수유 기간에는 음용을 피하는 것이 한의학에서 권장된다고 해요.

마셔도 될까 고민되는 임산부 차!

Pregnancy is one of the special moments when you are applauded for gaining weight and eating your favorite food as much as you want. Gaining enough pregnancy weight is critical to provide nutrients and support your baby&#39;s needs.&nbsp;<hr>Loss of appetite during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/26d980d4-cd16-480f-b13f-59bb9b94afaa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Nausea and vomitingLoss of appetite is one side effect of morning sickness and nausea.🤢 When morning sickness strikes and smell sensitivity triggers, you naturally walk away from strong scents, including the foods you once loved.🍲 Your appetite consequently becomes a bit shy when it comes to food.&nbsp;🤢Mental health conditionsDue to various physical and biochemical changes, you are prone to mental health conditions such as depression and anxiety.😟 Depression during pregnancy is associated with decreased appetite for healthy food, increased intake of unhealthy food, leading to lower nutrients for the baby development.👶&nbsp;Health disorders may go undiagnosed if you don&#39;t speak up because of embarrassment. If you&#39;re experiencing any symptoms, please consult with doctors and trusted health professionals.👩&zwj;⚕️&nbsp;🤢Phobia of weight gainYou are afraid of gaining weight because you might adhere to a certain weight stigma or portray weight gain as a flaw.🙅&zwj;♀️ You are worried that you&#39;re not able to return to your old body once you eat vociferously.😟 If you&#39;re experiencing this sense of anxiety, please consult with doctors or therapists.&nbsp;<hr>How to treat appetite loss during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/03ea1d09-bd94-4b37-8eda-a92c21495be5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Eat small mealsIf your appetite loss is linked to nausea or vomiting, you can try to distribute meals into small portions but more frequent meals throughout the day. Little by little, you&#39;ll get used to the foods and increase your food intake.😋🍛🤢Food prioritizeTake your prenatal vitamins daily to ensure both you and your baby are getting enough nutrients. Drink plenty of water.🚰 You can try many kinds of foods that are simple to make, filling and easy on your stomach such as protein-rich snacks, bland veggies, fruits, or soup.🤤 &nbsp;

Appetite loss

It&#39;s common for you to feel fatigued and extremely tired, especially during the first trimester. Oh mom, if you could rest more&hellip;<hr>Fatigue<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/bc6b518e-f113-429d-a283-8c507b1df2c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫What does pregnancy fatigue feel like?Your entire body is lagging and dragging from the moment you get up in the morning.😫 You constantly feel tired and lack energy.😧😫When does fatigue start?Fatigue can begin in the very first weeks of pregnancy.🤰 Many moms notice the symptoms as early as one week after conception.😖 &nbsp;<hr>Fatigue causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/35363660-80c0-4aea-929c-5d287c9d9bca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Building the placentaYour body is creating the placenta to supply nutrients and oxygen for your baby to thrive.🥱 Growing a human takes a toll on your body, making you feel tired.😧 &nbsp;😫HormonesIncreased production of progesterone hormone assists milk production for breastfeeding later on.🤱 Intense mood swings resulting from hormone changes make you feel drained and tired faster.&nbsp;😫Increased blood supply&nbsp;Your baby demands lots of supply of blood, nutrients and oxygen and you are the baby&#39;s delivery method.👶 The procedure of transportation makes you feel fatigued.😫Other physical changesSince the baby is taking nutrients and energy from you, your blood sugar, pressure and nutrients are wearing out. You inevitably feel fatigued and tired.😥 &nbsp;<hr>Fatigue remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/f8a80d01-c8ab-4424-8c0a-37f7648324f3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Prioritize rest and sleepIf you&#39;re tired😩, try to rest as much as possible and pace yourself. A good night&#39;s sleep and naps during lunch or downtime can give you a boost of energy.💤 Getting an extra hour of sleep can really make a difference.😫Eat oftenEating six meals instead of three large meals per day can maintain your blood sugar and nutrients steady. Gaining weight is common during pregnancy because you&#39;re not just eating for yourself but also for the baby.🍲

Fatigue during pregnancy

You&#39;re paying attention to what you eat and medications you ingest. Gas and bloating are common symptoms at an early stage of pregnancy. If you have gas problems, this information is for you.<hr>Causes of bloating and gas during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/c21cdade-c1f9-456d-b102-aa61a4350496.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Undigested carbohydratesGas is an uncomfortable result of a common process of digesting undigested carbohydrates.🍙 Gas enters your digestive tract when you swallow air and is released when bacteria in your large intestine breaks down carbohydrates.🦠😶CarbsCertain carbs can make you gas often.🍚 Fats contribute to a sense of bloating especially when you eat noodles at night because they slow down digestion.🌾😶Progesterone hormonesWhen you&#39;re pregnant, a high level of progesterone hormones relaxes your muscles and decelerates digestion.🤰 These relaxed muscles lead to more gas being released, bloating, burping, and flatulence after you have a big meal.😌You may experience bloating and gas a few times a day. Relax and unbutton your pants to make yourself more comfortable.😃&nbsp;<hr>Foods to avoid to help relieve pregnancy bloating and gas<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/28a9333b-55a3-4356-93af-98ebb34510ba.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Beans, whole grains, and certain vegetablesCabbage, cauliflower🥦 , brussel sprouts, broccoli🥦, asparagus contain raffinose sugar, making people more gassy. Bloating and gas are inevitable symptoms but cutting down on these kinds of food is an effective way to relieve them a bit.🌳 🌿🥬&nbsp;😶FructoseFructose, also called fruit sugar, is found in leeks, onions, artichokes, dried fruit, ketchup, pears, honey, or apples.🍒 It is often added into processed foods. Together with carbonation, fructose in sodas and fruit drinks can result in bloating and gassy feelings.🥤😶Certain starchesExcept rice, wheat or corn🌾 can lead to bloating and gas because you may not have the enzyme to break down these complex carbohydrates. When they reach the colon, bacteria start feasting on them and producing gas.😃😶Fiber-rich foodsOat bran, beans, peas🥫 and many fruits are fiber-rich and produce gas after they are digested. Wheat bran, however, is not as easily broken down as other types of foods and suitable for you if you&#39;re constipated.🚽&nbsp;😶Dairy productsIf you&#39;re lactose intolerant, you&#39;re likely to get diarrhea, stomachache, and gas production after consuming dairy products.🥛 Try lactose free milk or calcium-fortified soy milk to enhance your calcium intake. If all these options are not available, consult with doctors for calcium supplements.👩&zwj;⚕️&nbsp;😶High fat and fried foodsThe fiber content of most fried foods is low, making them hard to digest and remain in the colon much longer. When they stay in your digestive tract for too long, you&#39;re likely to feel full and bloated.😃&nbsp;

Bloating and gas during pregnancy

You are probably familiar with pains, aches, and weird symptoms along the way. If you have any signs of potential problems, you should stay alert and call your doctors immediately.<hr>Early stage symptoms<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/05ec00d3-40ed-47d2-ad9c-26c86a2793d4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Bleeding or spottingVaginal spotting or bleeding🩸 can be considered a serious sign of potential miscarriage. It can also signal ectopic or molar pregnancy. If molar pregnancy is the case, you may pass small, fluid-filled sacs from your vagina while feeling severely nauseous and vomiting.🤮⚠️PainIf the crampy, persistent abdominal pain comes along with pelvic pressure or low back pain, non stop bleeding, all signs might indicate miscarriage.🤰 Pain anywhere in your abdomen or pelvis at the early stage can be linked with ectopic pregnancy.Pain in your shoulder can be a symptom of a ruptured ectopic pregnancy. You should call an ambulance and doctors immediately if this is the case.👩&zwj;⚕️🏥<hr>Some serious symptoms throughout pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/af763685-7c9b-4706-95e0-9be4bcd84850.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Painful or burning urinationYou can&#39;t help going to the bathroom🚽 and feeling the urge to go again minutes after you just finish. Painful or burning urination, little or no urination, cloudy and blood-colored urine, strong and unpleasant odor can be signs of urinary tract infection.😟&nbsp;UTI can result in soreness in your back, sides, or lower abdomen. If the situation gets worse and spreads to the kidneys, you may experience back pain, fever and chills, and nausea and vomiting.🤮&nbsp;⚠️Strange vaginal dischargeUnhealthy vaginal discharge such as green substances🟢 having unpleasant odor, pain and itching signs accompanied, you may have yeast infection. If the discharge is thin white or gray with a strong fishy smell, you may have bacterial vaginosis.A common sexually transmitted disease called trichomoniasis is also a consequence of yellow🟡 or green vaginal discharge. Have a regular checkup with doctors to protect your health.👩&zwj;⚕️&nbsp;⚠️FeverIf you experience chills or fever of 100.4 degrees Fahrenheit🌡️, there is a high chance that you have infection in the kidneys, uterus, lungs or elsewhere. Other symptoms such as belly or back pain, nausea, diarrhea, trouble urinating, foul-smelling vagianl discharge will be used as indicators to address the disease more correctly.👩&zwj;⚕️&nbsp;⚠️Severe nausea and vomitingSevere nausea and vomiting, also called hyperemesis gravidarum can be associated with weight loss, low birth weight, and dehydration. It starts in early pregnancy and continues throughout the process.🤕🤢⚠️Extreme tirednessPregnancy takes a toll on you, leaving you fatigued at times. If you feel suddenly extremely tired, it can be a sign of heart disease, anemia, diabetes or depression.😟 &nbsp;&nbsp;

Pregnancy symptoms that you should never ignore

Food aversions are typical symptoms at the early stage of pregnancy. They start during the first trimester and soon will go away by the second.<hr>Food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/f1e27884-c09b-45df-ac1e-c8e6612ff421.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜What is food aversion?A food aversion is when you can&#39;t eat certain foods due to unpleasant smell or taste.<a href="https://emojipedia.org/pensive-face/">😔</a> It&#39;s the opposite of a craving and also a common symptom in pregnancy just like cravings.🤰&nbsp;🍜When will you have food aversions?&nbsp;Food aversions often come along with morning sickness around week 5 or 6 of pregnancy. Your appetite can still be out of whack throughout the entire pregnancy but usually the symptoms of food aversions disappear when you reach the second trimester.🤰<hr>Causes of food aversion&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/ab4c19bf-0ae5-4d4e-8296-b2b1b4bb8e63.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🍜HormonesChanges in hormones in pregnancy play an important role in changing your appetite. Increased levels of both estrogen and hCG results in nausea, food aversions, and sometimes vomiting.🤮🍜Heightened stressIn pregnancy, you become hypersensitive to smells👃 and taste, making certain foods unappealing. Food aversion may have developed as a defense against substances that are potentially harmful for the baby.&nbsp;<hr>How to cope with food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/5dcc2d23-c39b-4319-999a-d26c93d0b856.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜Healthy substitutesFind healthy substitutes that provide the same nutrient you need. If meat🥩 is a big no no, you can try steamed tofu, nuts and cheese.🍢&nbsp;🍜Mix foodYou can lure your hyperactive senses by mixing them into other foods that you like.🍲 If you hate spinach, try to blend it with your favorite fruits to camouflage spinach&#39;s taste and smell.<a href="https://emojipedia.org/grinning-face-with-big-eyes/">😃</a>&nbsp;🍜Cold or bland foodsSince cold food doesn&#39;t have a strong taste or smell, you may find it easier to consume it. Bland food such as rice, oatmeal also has a mild taste so you might want to give it a try.🍚&nbsp;

Food aversions during pregnancy

You&#39;re eating not only for yourself but also for the baby. When you&#39;re pregnant, you should always stay alert and avoid all items that could potentially make you sick or badly affect your baby&#39;s health condition.<hr>Why should you avoid certain foods during pregnancy?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/a8697c37-08b9-472f-a9e5-7ed9819f7cd0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Some foods are a shelter of bacteria like E.coli.🦠 Meanwhile, pregnancy also diminishes your immune system, leaving you vulnerable to all ailments like flu or common cold.🥶&nbsp;You are more likely to get sick or suffer from complications such as miscarriage or premature delivery if you have foodborne illness.😟 The disease which crosses the placenta will harmfully affect your baby, developing severe birth defects or serious infections.😔&nbsp;<hr>Foods to avoid during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/e85d9f43-be52-476c-b7ab-4617f48d4738.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🐟High mercury fishFish is loaded with brain-boosting nutrients and omega-3.🐟 However, some fish contain a dangerous level of mercury that is detrimental to your baby&#39;s developing nervous system.🧠&nbsp;The bigger and older the fish, the more mercury it carries. Avoid shark🦈, swordfish, king mackerel, tilefish, and bigeye tuna. Limit white albacore to 6 ounces a week. Fish such as salmone, anchovies, cod, catfish, shrimp, trout, or sardines can be eaten up to 8 to 12 ounces per week.&nbsp;🥩Raw, undercooked foodRefrain from blood-red meat🥩 because they can harbor bacteria causing food poisoning such as E.coli or Salmonella. Uncooked fish in sashimi🍣, raw oysters should also be off-limits because the danger of ingesting bacteria or parasites is too high.&nbsp;Dishes having undercooked eggs🥚 are so prevalent such as soft scrambled eggs, homemade mousse, raw batter or cookie dough, mayonnaise. Pregnant moms🤰 who consume these rampant raw and undercooked eggs are prone to Salmonella infection.☕Too much caffeineCaffeine wakes you up when you&#39;re tired. However, too much caffeine can interfere with the ability to absorb iron, leading to anemia.☕&nbsp;It is time to switch to decaf ones. You should consume no more than 200 milligrams of caffeine a day. Any caffeine sources such as chocolate🍫, black or green tea, energy bars and coffee-flavored desserts, ice cream🍨, yogurts should also be controllably devoured to ensure the 200 milligram limit.&nbsp;🥛Unpasteurized dairy and juicesDairies such as skim milk🥛 and cheese🧀 can be a healthy part of your pregnancy diet. However, anything containing unpasteurized milk is a big no-no since they might have Listeria and other pathogens. Check your products&#39; label before making a purchase.🐄&nbsp;🍷AlcoholAlcohol is extremely harmful to your health during pregnancy so avoid it at all cost.🍷 The concentration of alcohol that goes into your bloodstream is also the same as that enters your baby, resulting in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.☠️&nbsp;Toast happy events with healthy fruity juices! If you&#39;re concerned about alcohol that you drank before you knew you were pregnant, please consult your worries with doctors.👩&zwj;⚕️&nbsp;

Foods to avoid during pregnancy

Are you worried that you&#39;re not hitting the healthy pregnancy diet mark? Don&#39;t worry, you can always look up to this information and prepare all vitamins and minerals that both you and your baby need.<hr>Essential nutrients for you and your baby<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/de949e94-e24e-4ff6-82cf-6d25dfa4aa97.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Folic acidGetting at least 600 micrograms per day during pregnancy is important. Folic acid reduces the risk of neural tube defects, serious abnormalities of the brain and spinal cord.🧠💊IronIron plays an important role in hemoglobin formation🩸, a protein in the red blood cells that carries oxygen to your tissues. Your body needs iron to make more blood to supply oxygen for the baby.👶💊CalciumCalcium makes bones and teeth strong.🦷 It also helps your circulatory, muscular and nervous systems function normally.🧠 You should aim for 1000 milligrams a day.💊Vitamin DVitamin D assists calcium to do its job and your immune system to stay healthy. You should take 600 IU a day.😃💊DHAAn omega-3- fatty acid called DHA is vital in your baby&#39;s brain and retinal👁️ development. It helps absorb fat soluble vitamins and reduce symptoms associated with prenatal depression. You need 200-300 milligrams per day.👁️💊IodineIodine, available in salt, promotes your baby&#39;s brain and nervous system development.👁️ You should get 290 micrograms per day.🧂<hr>Examples of recommended pregnancy diet<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/6ed9048b-1898-4bce-b318-90daa4ac314e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥩Lean meatHigh protein lean meat🥩 provides you energy throughout the day and stabilizes your blood sugar. In addition to being protein-packed, it&#39;s also rich in iron, developing red blood🩸 cell supply for both you and your baby.🥜LentilsLentils are a great alternative source of protein that deserves a good place on your plate.🥜 Not only are they rich in vitamin B folate, they are also high in fiber which protects your digestive system and prevents pregnancy-related constipation.🚽 &nbsp;&nbsp;🐟SalmonFatty fish are one of the best foods to eat during pregnancy.🐟 Since your body cannot produce omega-3, salmon are packed with DHA omega-3s and iodine, making it a safe seafood choice for pregnancy.🤰🥑AvocadoThis creamy green fruit has a high amount of folate, along with vitamin B6 which also alleviates morning sickness. It&#39;s a healthy source of monounsaturated fats so your body can absorb vitamins in veggies and fruits better.🥑&nbsp;🥬KaleKale is a potent pregnancy, all in one package of food.🥬 It serves lots of nutrients that you need, including folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K and fiber.😄 &nbsp;&nbsp;

Best food to eat during pregnancy

Have you been actively trying to conceive? Because very early signs of pregnancy symptoms are similar to premenstrual syndrome, the most accurate way to know that you have a baby on board is to take pregnancy tests. However, these symptoms can still provide credible clues.<hr>Early signs of pregnancy before a missed period<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/0f5e359f-6e51-4b88-ad1b-eeec5ceef193.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Basal body temperatureAn elevated basal body temperature🌡️ by 1 degree when you check your first morning temperature can be a good indicator of the big news. The temperature may rise and stay the same during pregnancy, but it&#39;s not likely to be a huge increase.😃&nbsp;🤰Smell sensitivitySmells of your favorite food or previously mild odors👃 that once made you pleasant become unappealing and distasteful. You might want to throw up immediately if the situation is severe.🤮 This is a very common symptom of pregnancy indicating good news.🤰Breast changesTender, swollen breasts followed up with darkening and bumpy areolas🧐 are signs of breast changes that make you feel itchy and be in pain. Tiny bumps growing in size and quantity appearing on your areolas are preparing to produce oils that lubricate your nipples.&nbsp;🤰FatigueSince all of your energy goes into building a placenta at the early stage of pregnancy, you tend to get hungry more easily. Pregnancy fatigue occurs shortly after you conceive.🥘<hr>Other signs of pregnancy including missed periods<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/9b3f5f1c-ed78-4550-ac6b-23ccd3ee89c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🤰 Missed periodsIf you have regular periods🩸, this can be a good sign that all expectant moms experience. Missed periods are very common when you suspect pregnancy.😃🤰Implantation bleedingLight spotting or implantation bleeding can be an early pregnancy signal that an embryo has deposited itself into the uterine wall. Unlike the usual red color of periods🩸, implantation bleeding is usually medium pink or light brown, lasting for a few hours to a few days in discontinuity.📅🤰Changes in cervical mucusIf your cervical mucus becomes creamy and remains the same after ovulation, it&#39;s likely that you&#39;ll have a positive pregnancy test result.😃 Increased amount of thin, milky-white vaginal discharge post ovulation is normal and healthy. If it gets thicker and lumpy, you need to have a checkup with your practitioner or doctors.👩&zwj;⚕️&nbsp;🤰Incessant urinationAfter conception for two or three weeks, you constantly want to pee.🚽 Due to the hormone hCG, your kidney receives more blood, aiding the solid and liquid waste disposal process from the body. &nbsp;Your growing uterus is putting more pressure on your bladder, leaving less space for urine and increasing the need to pee.🚻&nbsp;🤰Mood swingsBlame your hormonal changes all you want for the sudden mood swings you may be experiencing.😃🥴☹️ Your life is going through a major change, so it&#39;s completely normal for your moods to fluctuate.&nbsp;

Early pregnancy symptoms

Congratulations! Finally you&#39;re sailing along on your pregnancy adventure. Are you feeling any seasickness along the way? That&#39;s probably because you are experiencing morning sickness which definitely does not occur in just mornings.&nbsp;<hr>Morning sickness<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/dd1a7444-681b-4186-a64d-0d8e5b392c6c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢What is morning sickness?It describes the nausea and vomiting that happen when you are pregnant.🤰 Depending on how sensitive you are to smells and odors, you may have strong aversions to certain smells or foods that are so powerful that you feel sick to your stomach.👃Morning sickness does not necessarily mean it only happens in the morning. In fact, you can suffer the symptoms any time of the day or night.☀️🌃🤢When does morning sickness start?It typically starts around week 6 until the middle of month 2. It is truly the first sign you&#39;ll notice after your hCG hormone levels overcome the threshold to produce a positive pregnancy test result.🤰 &nbsp;🤢How long does morning sickness last? &nbsp;Nausea and vomiting diminish between weeks 12 and 16, but they are at their peaks form weeks 10 to 16. It is possible that you continue experiencing these symptoms when you enter the second trimester or even throughout pregnancy.🤮&nbsp;<hr>Morning sickness causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/0e8ff7b3-629a-4145-8773-6b3e28ffd19a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Hormone levelshCG hormone level is at its peak when morning sickness is worst. Increased levels of estrogen and progesterone relax the muscles of the digestive tract and make it difficult for you to digest food.📈🤢A sensitive brainIf you are already hypersensitive to car sick🚗 or seasick🌊 compared to others, you are subjected to morning sickness. A family history of migraine also makes you prone to morning sickness.&nbsp;🤢StressEmotional stress such as anger😠, depression😫 can upset the gastrointestinal tract. No wonder when you&#39;re under stress, you experience morning sickness more often.🤢FatigueIf you have morning sickness, fatigue can make the nausea worse. On the other hand, morning sickness can increase fatigue.🥴🤢First time pregnancyIf this is the first time you&#39;re pregnant, the symptoms might appear more severely and decrease when you&#39;re pregnant again.🙋 Your body is less prepared for the sudden surge of hormone levels, making you feel more anxious and resulting in stomach upset. &nbsp;<hr>Morning sickness remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/c63b9fac-479a-4aea-a893-103e09f050d5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Stay away from offensive smellsBecause your sense of smells is so keen, some scents may be offensive and sickening despite them being familiar. Stay away from smells that make you feel nauseous. Open windows so the air inside your room can be well ventilated.🍲🤢Wear Sea-Band wristlets &nbsp;They are clinically proven to be effective to protect you from severe morning sickness. These 1-inch-wide bands are anti nausea acupressure wristbands that put pressure on an acupressure point and naturally relieve the symptoms.😃🤢Rest wellMeditation, visualization or any methods that help you stay calm can help minimize queasiness. Relax your body and take it easy since rushing only makes your pregnancy experiences worse.😶&zwj;🌫️😌&nbsp;

Morning sickness and nausea during pregnancy

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way.&nbsp;<hr>Causes of body aches during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/e4b9c864-49e2-41de-a5fb-14ae9579e561.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou&#39;re gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.<hr>Relieving body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/ac9252df-0a4d-4f9f-9e94-bd8d0881ae45.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don&#39;t apply heat to your body for longer than ten minutes because you don&#39;t want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling.&nbsp;<hr>Common body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/184ef5c8-d8f7-46a2-996a-553954aab526.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It&#39;s usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩&nbsp;😩Heartburn &nbsp;Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms.&nbsp;

Common pregnancy aches and pains

เมื่อคุณแม่ตั้งครรภ์ บางท่านก็อาจพบว่าตนเองจู่ๆก็มีอาการปวดศีรษะตลอดเวลา ซึ่งบางครั้งอาการปวดหัวก็อาจเกิดจากภาวะปวดไมเกรน หรืออาจจะเป็นสัญญาณเตือนของโรคภัยต่างๆ ที่อันตรายกว่านั้น เช่น ภาวะครรภ์เป็นพิษ ซึ่งในวันนี้เราจะไปทำความเข้าใจกับเจ้าอาการปวดหัวนี้ให้ละเอียดขึ้นกันดีกว่าค่ะ&nbsp;<hr>สาเหตุของอาการปวดหัว✨ฮอร์โมนมีการเปลี่ยนแปลงการเพิ่มขึ้นและความผันผวนของฮอร์โมนเมื่อคุณแม่ตั้งครรภ์อาจเป็นสาเหตุหนึ่งที่ทำให้คุณแม่ปวดหัวได้🤕 โดยเฉพาะช่วงไตรมาสแรกของการตั้งครรภ์🙁✨การยืนหรือนั่งในท่าที่ไม่เหมาะสมส่วนใหญ่จะเกิดในช่วงการตั้งครรภ์ไตรมาสที่ 3 เมื่อครรภ์ของคุณแม่เริ่มใหญ่ขึ้นจะส่งผลให้กล้ามเนื้อส่วนต่างๆ แบกรับน้ำหนักที่เพิ่มมากขึ้น และเมื่อคุณแม่มีท่าการนั่งหรือยืนที่ไม่เหมาะสมก็อาจส่งผลให้ปวดศีรษะได้ ซึ่งหากปวดศีรษะในช่วงนี้ควรรรีบพบแพทย์ทันทีเพราะอาจเป็นสัญญาณบ่งบอกว่าเกิดจากภาวะความดันโลหิตสูงหรือครรภ์เป็นพิษนั่นเองค่ะ 🤕✨การอดนอนและสารอาหารการขาดการพักผ่อนอันเนื่องมาจากความเครียด ซึมเศร้า หรืออาจจะเป็นเจ้าอาการคัดจมูก👃ตอนกลางคืนที่ทำให้นอนไม่หลับ ส่งผลให้ปวดศีรษะในตอนเช้าได้ หรืออาจจะมาจากการที่ระดับน้ำตาลในเลือดต่ำ เพราะรับประทานอาหารที่มีสารอาหารไม่ครบ🥣 ก็เป็นอีกสาเหตุที่ทำให้คุณแม่เกิดอาการปวดศีรษะได้เช่นกันค่ะ&nbsp;<hr>อาการปวดศีรษะขณะตั้งครรภ์ที่พบบ่อย✨ปวดหัวจากความตึงเครียดอาการปวดหัวจากความตึงเครียดเป็นอาการปวดศีรษะที่พบบ่อยที่สุดในช่วงไตรมาสแรก คุณแม่จะรู้สึกปวดอย่างต่อเนื่องที่บริเวณตา👁️ที่ศีรษะ🧠และที่หลังคอของคุณแม่ หากคุณแม่ปวดหัวบ่อยๆ ก็อาจจะเป็นผลเสียต่อการตั้งครรภ์ได้✨ปวดหัวไซนัสอาการปวดหัวไซนัสจะเกิดขึ้นเมื่อคุณแม่เป็นหวัดหรือติดเชื้อทางเดินหายใจ😷โดยคุณแม่อาจรู้สึกเหมือนมีแรงกดหรือปวดที่แก้ม รอบดวงตา และที่หน้าผาก🤯✨ปวดหัวไมเกรนการปวดไมเกรนเป็นการปวดที่พบมากที่สุดในช่วงการตั้งครรภ์ในไตรมาสแรก คุณแม่จะมีอาการปวดปานกลางถึงขั้นรุนแรง โดยทั่วไปแล้วจะมีอาการปวดศีรษะข้างใดข้างหนึ่ง โดยความเจ็บปวดจะลดลงในไม่ช้าเมื่อร่างกายของคุณแม่คุ้นเคยกับปริมาณฮอร์โมนที่เปลี่ยนแปลงไปในช่วงไตรมาสที่ 2 และ 3 😃<hr><h3 class="vb_h2" data-v-467a19dc="">การป้องกันและรักษาไมเกรนระหว่างตั้งครรภ์</h3>✨เทคนิคการผ่อนคลายลองการทำสมาธิ หรือโยคะ🧘 เพื่อลดความเครียดและอาการปวดหัว หรืออาจจะลองฝึกทำสมาธิ หรืออาจปรึกษากับแพทย์เพื่อขอคำแนะนำได้นะคะ👩‍⚕️✨ดื่มน้ำมากๆ&nbsp;เพื่อป้องกันน้ำตาลในเลือดต่ำ ให้คุณแม่ลองทานอาหารมื้อเล็กๆ 🍲 บ่อยๆ ตลอดทั้งวัน ดื่มน้ำให้เพียงพอ จิบน้ำอย่างช้าๆ หากคุณแม่มีอาการคลื่นไส้จากไมเกรน✨การอาบน้ำอาบน้ำเย็นหรือล้างหน้าด้วยน้ำเย็น🚿 จะสามารถบรรเทาอาการปวดหัวไมเกรนได้ชั่วคราวและการอาบน้ำอุ่นสามารถบรรเทาอาการปวดศีรษะจากความตึงเครียดได้🛁✨นอนหลับพักผ่อนการนอนหลับพักผ่อนในห้องที่เงียบและมืดจะช่วยบรรเทาความเจ็บปวดได้😴 ง่ายๆแค่นี้เองคะ✨ออกกำลังกายการออกกำลังกายเบาๆ ระหว่างการตั้งครรภ์ สามารถลดความรุนแรงของไมเกรน และลดการกลับเป็นซ้ำของไมเกรนได้ แถมยังช่วยลดความเครียดที่อาจทำให้ปวดหัวตึงเครียดอีกด้วยคะ🏃‍♀️

อาการปวดหัวช่วงการตั้งครรภ์

หลายๆท่านอาจจะเคยได้ยินหรือประสบกับอาการท้องแข็งมาก่อนแล้ว อาการท้องแข็งในหญิงตั้งครรภ์มีสาเหตุจากอะไรบ้างเราไปดูกันค่ะ<hr>อาการท้องแข็งจากมดลูกบีบตัว<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/d534afa6-78e2-4d63-b7c3-3411843e1c7c.gif" class="fr-fic fr-dib" style="width: 100%;">อาการท้องแข็งจากมดลูกบีบตัว เป็นอาการที่มดลูกในครรภ์ของคุณแม่มีอาการแข็งทั้งหมด และมีอาการปวดท้องคล้ายประจำเดือนร่วมด้วย โดยจะแตกต่างจากอาการท้องแข็งจากสาเหตุเด็ก👶โก่งตัว สาเหตุของอาการแข็งท้องจากมดลูกบีบตัวคือท้องแข็งจากมดลูกบีบตัวก่อนกำหนดอาการของการท้องแข็งลักษณะนี้จะพบบ่อยในการตั้งครรภ์อายุ 28-32 สัปดาห์ ซึ่งเป็นช่วงที่ทารกในครรภ์ดิ้นมากที่สุด ดังนั้น จะเป็นการกระตุ้นให้มดลูกบีบตัวบ่อยขึ้นนั่นเองค่ะ&nbsp;พอผ่านสัปดาห์ที่ 32-34 ไปแล้วอาการท้องแข็งของคุณแม่🤰อาจลดลง บางรายเลยกำหนดคลอดแล้วก็ไม่มีอาการเจ็บท้องคลอดเลยก็เป็นได้ แต่อย่างไรก็ตามคุณแม่ควรสังเกตุตัวเองว่ามีอาการแท้งแข็งบ่อยขึ้นหรือมีอาการท้องแข็งจนหายใจไม่ออกหรือไม่ หากมีอาการเหล่านี้อาจเป็นอาการที่บ่งบอกถึงการคลอดก่อนกำหนดได้ ให้คุณแม่รีบไปพบแพทย์👩&zwj;⚕️ทันทีนะคะ&nbsp;ท้องแข็งตามธรรมชาติ (Braxton Hicks Contraction)อาการนี้เป็นการที่มดลูกบีบตัวตามธรรมชาติของการตั้งครรภ์ หากมีอาการบีบตัวของมดลูกและมีอาการท้องแข็งเพียงเล็กน้อยจะถือว่าไม่มีอันตรายอะไรค่ะ&nbsp;<hr>ท้องแข็งจากสาเหตุอื่นๆ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/815aa72a-8c65-4acf-8eba-d572f4e951aa.gif" class="fr-fic fr-dib" style="width: 100%;">ท้องแข็งจากการโก่งตัวของลูกในท้องเป็นอาการท้องแข็งที่คุณแม่พบเจอกันได้บ่อย เกิดจากการที่ลูกน้อย👶โก่งตัว ดิ้น และโก่งตัวของอวัยวะของทารกในครรภ์ ไม่ว่าจะเป็น เข่า ก้น ศอก ไหล่ หัว ทำให้เกิดอาการท้องแข็ง โดยอาการเหล่านี้ถือว่าปกติและไม่เป็นอันตรายค่ะท้องแข็งจากการกินที่อิ่มมากเป็นอาการที่เกิดขึ้นหลังจากทานข้าวเสร็จโดยคุณแม่จะมีอาการอึดอัดและแน่นท้อง สามารถบรรเทาอาการท้องแข็งได้การยืดเหยียดตัวและขาให้สบาย นั่งพักและผ่อนคลายแล้วอาการจะดีขึ้นตามลำดับ วิธีแก้คือ ให้คุณแม่พยายามทานอาหารที่ย่อยง่าย จะทำให้อาการแน่นท้องน้อยลงและระบบขับถ่ายดีขึ้นค่ะ😌สาเหตุอื่นๆ&nbsp;ยังมีสาเหตุอื่นๆอีก ที่จะทำให้เกิดอาการท้องแข็งได้🤰 อาจมาจากสุขภาพร่างกายของคุณแม่ดั่งเดิมที่ไม่แข็งแรง หรืออาจมีมดลูกที่ไม่แข็งแรง มีโรคประจำตัวอย่าง ความดันสูง เบาหวาน เป็นต้น&nbsp;<hr>การปฏิบัติตัวอย่างถูกต้อง&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/ef0da7ac-5f22-413e-ac05-0ba2994d81ed.gif" class="fr-fic fr-dib" style="width: 100%;">คุณแม่ควรรับประทานอาหารปริมาณที่เหมาะสมในแต่ละมื้อ🍲โดยต้องไม่รู้สึกอิ่มมากจนเกินไป และไม่ควรกลั้นปัสสาวะแม้ว่าคุณแม่จะปวดปัสสาวะบ่อยในช่วงตั้งครรภ์ก็ตามเมื่อเข้าสู่ไตรมาสที่ 3 ซึ่งเป็นไตรมาสสุดท้ายของการตั้งครรภ์🤰 คุณแม่ควรงดการมีเพศสัมพันธ์และหากพบว่ามีอาการท้องแข็งบ่อยขึ้น หรือมากขึ้นควรไปพบแพทย์โดยด่วนและไม่ควรทิ้งไว้ตอนนี้เราได้เรียนรู้และเข้าใจอาการท้องแข็งกันไปแล้ว จากนี้ไปคุณแม่ควรสังเกตตัวเองและดูแลตัวเองอย่างระมัดระวังและพบแพทย์👩&zwj;⚕️อย่างทันทีเมื่อมีอาการผิดปกติเพื่อสุขภาพและความปลอดภัยของคุณแม่และลูกน้อยนะคะ

อาการท้องแข็งในหญิงตั้งครรภ์

แน่นอนว่าการแท้งบุตรนั้นสร้างความเจ็บปวดทั้งด้านร่างกายและจิตใจ และคงไม่มีใครอยากจะเจอเหตุการณ์นี้ แต่การแท้งบุตรมักจะเกิดขึ้นในช่วงไตรมาสแรกของการตั้งครรภ์เนื่องจากทารกในครรภ์ยังเจริญเติบโตได้ไม่เต็มที่ โดยที่อัตราการแท้งจะลดลงหลังจากนั้น ซึ่งวันนี้เราจะมาทำความรู้จักกับสาเหตุ สัญญาณ และอัตราของการแท้งบุตรกันค่ะ&nbsp;<hr>การแท้งบุตร🤰การแท้งบุตรคืออะไร?การแท้งบุตรคือการสิ้นสุดการตั้งครรภ์ โดยตัวอ่อนหรือทารกในครรภ์จะถูกขับออกมาก่อนตั้งครรภ์ได้ 28 สัปดาห์ ซึ่งพบได้ประมาณ 10-15%ของการตั้งครรภ์ และจะเกิดขึ้นในช่วง 3 เดือนแรก📅 การแท้งบุตรอาจเกิดขึ้นได้จากหลายสาเหตุโดยอาจคาดเดาและควบคุมไม่ได้😭🤰สัญญาณการแท้งบุตรอาการอาจแตกต่างกันไปขึ้นอยู่กับระยะของการตั้งครรภ์และสุขภาพของคุณแม่ บางครั้งก็อาจเกิดขึ้นเร็วมากจนคุณแม่ยังไม่ทันตั้งตัว😥อาการการแท้งบุตรที่พบเห็นมากคือ อาการเลือดออกทางช่องคลอด มีเนื้อเยื่อหรือของเหลวออกจากช่องคลอด การปวดท้องรุนแรง หรือปวดหลัง หากพบอาการเหล่านี้ คุณแม่ควรพบแพทย์ทันทีเพื่อป้องกันเหตุการณ์การแท้งบุตร👩‍⚕️<hr>สาเหตุของการแท้งบุตร🤰โครโมโซมโครโมโซมเป็นที่อยู่ของ DNA ซึ่งเป็นกุญแจสำคัญในการควบคุมปัจจัยต่างๆ ตั้งแต่สีผมของทารกไปจนถึงการเติบโตของทารก👶ซึ่งหากมีปัญหาใด ๆ เกิดขึ้นระหว่างการแบ่งเซลล์จะส่งผลให้ทารกในครรภ์ได้รับโครโมโซมซ้ำหรือขาดโครโมโซมและอาจส่งผลให้แท้งได้😥&nbsp;แม้ว่าตอนนี้เราจะยังไม่ทราบสาเหตุที่แท้จริงของความผิดปกติของโครโมโซม แต่เป็นที่ทราบกันดีว่าปรากฏการณ์นี้พบได้บ่อยในสตรีที่มีอายุมากกว่า 35 ปีขึ้นไป 👩🤰ภาวะสุขภาพของมารดาการติดเชื้อที่มดลูกหรือปากมดลูกนั้นอาจเป็นอันตรายต่อทารกในครรภ์ที่กำลังพัฒนา🤰ซึ่งหากคุณแม่มีพฤติกรรมการใช้ชีวิตและสุขภาพที่ไม่ดีก็จะส่งผลต่ออัตราการประสบความสำเร็จในการตั้งครรภ์ด้วย รวมถึงหากคุณแม่มีภาวะทุพโภชนาการ มีการใช้ยา มีปัญหาเกี่ยวกับฮอร์โมน หรือมีโรคอ้วน ปัญหาเหล่านี้ก็สามารถส่งผลต่อการพัฒนาการของทารกในครรภ์ได้เช่นกันค่ะ😟<hr>อัตราการแท้งต่อสัปดาห์🤰สัปดาห์ที่ 0 ถึง 6สัปดาห์แรกๆ นั้นเป็นช่วงที่คุณแม่มีโอกาสแท้งสูงที่สุด ซึ่งคุณแม่หลายๆท่านอาจแท้งทั้งทียังไม่รู้ตัวว่าคุณกำลังตั้งครรภ์😟 และยิ่งคุณแม่รู้ตัวว่าตั้งครรภ์ลูกน้อยช้าเท่าไหร่ก็ยิ่งเสี่ยงมากขึ้นเท่านั้นค่ะ&nbsp;🤰สัปดาห์ที่ 6 ถึง 12เมื่อลูกน้อยของคุณแม่มีอายุได้ 6 สัปดาห์และเริ่มมีการเต้นของหัวใจ อัตราการแท้งบุตรก็จะลดลงเหลือ 10 เปอร์เซ็นต์ เหตุผลนั้นเป็นเพราะอัตราการแท้งจะลดลงเมื่ออายุครรภ์เพิ่มขึ้นนั่นเองคะ😃🤰สัปดาห์ที่ 13 ถึง 20ยินดีด้วยนะคะ! เพราะเมื่อเข้าสู่สัปดาห์ที่ 13 ของการตั้งครรภ์ ความเสี่ยงของการแท้งบุตรจะลดลงเหลือ 5 เปอร์เซ็นต์ แต่ถึงอย่างไรก็ตาม คุณแม่ไม่ควรเพิกเฉยเพราะอาจเกิดเหตุการณ์ที่ไม่คาดคิดได้ทุกเมื่อนั่นเองค่ะ⚠️

อัตราการแท้งในคุณแม่ตั้งครรภ์

คุณแม่ส่วนใหญ่จะมีอาการคลื่นไส้อาเจียน เมื่อเริ่มตั้งครรภ์ โดยมีชื่อเรียกกันว่า Morning Sickness🤮เพราะโดยส่วนใหญ่แล้วจะมีอาการในตอนเช้านั่นเอง แต่บางคนก็อาจมีอาการในช่วงเวลาอื่น และบางคนก็อาจไม่มีอาการแพ้ท้องก็เป็นได้ค่ะ โดยในวันนี้เราจะมาทำความรู้จักกันว่าอาการแพ้ท้องนั้นมีสาเหตุมาจากอะไร รวมถึงวิธีการรับมือกับอาหารแพ้ท้องเหล่านี้ได้อย่างไรกันบ้างค่ะ &nbsp;<hr>อาการแพ้ท้องช่วงตั้งครรภ์🤰 หิวบ่อยเมื่อตั้งครรภ์คุณแม่จะต้องทานอาหารบ่อยครั้งกว่าเดิม🍚 เพื่อรักษาระดับน้ำตาลในเลือด หากคุณแม่รับประทานอาหารได้ไม่บ่อยเท่าที่ร่างกายต้องการก็จะทำให้ระดับน้ำตาลในเลือดต่ำจึงทำให้เกิดอาการแพ้ท้องได้นั่นเองค่ะ🤰 ระดับฮอร์โมนเมื่อคุณแม่ตั้งครรภ์ใน 3 เดือนแรก ฮอร์โมนอย่างเอสโตรเจนและ hCGจะเพิ่มสูงขึ้น📈กระตุ้นให้เกิดอาการแพ้ท้อง รวมไปถึงฮอร์โมนโปเจสเตอโรนก็จะเพิ่มสูงขึ้น มีผลทำให้เกิดภาวะกรดไหลย้อน อาจเกิดอาการท้องอืด คลื่นไส้ และอาเจียนหลังรับประทานอาหารนั่นเอง 😵‍💫🤰 ไวต่อสิ่งกระตุ้นเมื่อคุณแม่เริ่มตั้งครรภ์ ศูนย์ในสมองจะมีความไวต่อสิ่งกระตุ้นมากเป็นพิเศษ เมื่อได้รับกลิ่นและรสสัมผัสบางอย่าง ก็อาจรู้สึกคลื่นไส้และอยากอาเจียนได้ง่าย🤮🥴 ซึ่งการแพ้ท้องรุนแรงนั้นจะมีในครอบครัวฝ่ายหญิงที่มีประวัติอาการแพ้ท้องอาเจียนระหว่างตั้งครรภ์<hr>ข้อดีของการแพ้ท้องหลาย ๆคนอาจจะกำลังคิดว่า เอ๊ะ การแพ้ท้องนี่มันมีข้อดีด้วยหรอ😞 แต่ความจริงแล้วการแพ้ท้องเป็นการปกป้องเด็กทารกในครรภ์ได้นะคะ🤰 เพราะจะทำให้คุณแม่ทานได้เฉพาะอาการที่ปรุงง่าย และทำให้คุณแม่หิวบ่อย เป็นการลดความเสี่ยงต่อการเจอเชื้อโรคในอาหารแปลกปลอมนั่นเอง🙂อาการแพ้ท้องมักจะพบในการท้องลูกคนแรก👶หรือการท้องลูกแฝด 2 คนขึ้น🍼หรือพบได้ในช่วงการท้องระยะ 3 เดือนแรก และหากคุณแม่อ่อนเพลียจากการทำงานหนัก หรือเมารถเมาเรือง่ายอยู่แล้วก็จะเป็นสาเหตุที่ทำให้แพ้ท้องได้เช่นกันคะ<hr>วิธีบรรเทาอาการแพ้ท้อง🤰 การเลือกรับประทานอาหาร&nbsp;หลีกเลี่ยงอาหารแปลก ๆ ที่มีกลิ่นแรง หรือ รสจัด หรืออาหารที่ทำให้คุณแม่รู้สึกคลื่นไส้ ควรเลือกรับประทานอาหารที่ปลอดภัยต่อคุณแม่และลูกน้อย อาจจะเลือกอาหารที่มีรสอ่อนและไม่ปรุงเยอะ🍚 สามารถเลือกทานอาหารที่เสิร์ฟเย็น เช่น โยเกิร์ต สลัด🥗 ผลไม้สด🍓🍋เป็นต้น การหลีกเลี่ยงอาหารอุ่นร้อนนั้นจะช่วยให้สามารถเลี่ยงกลิ่นที่ระเหยออกมาได้ ซึ่งกลิ่นนี้อาจเป็นตัวกระตุ้นให้คลื่นไส้อาเจียนได้นั่นเอง🤰 เปลี่ยนนิสัยการรับประทานอาหาร&nbsp;พยายามทานน้อยแต่บ่อย ๆ หลีกเลี่ยงการทานอาหารครั้งละมาก ๆ เพราะการทานอาหารเยอะเกินไปจะทำให้แน่นท้องเกินและอาจอยากอาเจียนได้ เลือกอาหารที่มีคาร์โบไฮเดรตสูง เช่น ข้าว🍚 พาสต้า🍝 ขนมปัง🍞 อาจลองจิบเครื่องดื่มรสเปรี้ยวเมื่อรู้สึกอยากอาเจียน เช่น น้ำมะนาว หรือ น้ำผลไม้คั้นสด หรืออาจพกลูกอมรสเปรี้ยวไว้ในกระเป๋าไว้เผื่อได้นะคะ&nbsp;🤰 หลีกเลี่ยงสิ่งเหล่านี้พยายามเลี่ยงน้ำหอมกลิ่นฉุน หรือ สเปรย์ปรับอากาศ ควรเปิดหน้าต่างระบายอากาศให้ถ่ายเทและพยายามอย่าให้ห้องอับชื้น✔️หลีกเลี่ยงการใช้น้ำยาบ้วนปากสูตรผสมแอลกอฮอล์ แปรงฟัน🪥และลิ้นให้สะอาดเมื่อคุณแม่รู้สึกคลื่นไส้สุดท้ายนี้ควรแบ่งเวลาไปยืดเส้นยืดสายเดินสูดอากาศภายนอก🌞☁️จะช่วยบรรเทาอาการคลื่นไส้อาเจียนได้นะคะ~ คุณแม่ทุกคนสู้ๆค่ะ!~💖

เรามารู้จักอาการแพ้ท้องกันเถอะ!

หลายๆคนอาจมีข้อสงสัยว่า เอ... ท้องแล้วจะสามารถมีเพศสัมพันธ์ได้ไหมนะ จะปลอดภัยหรือเปล่า ซึ่งในช่วงของไตรมาสแรก คุณแม่จะมีความต้องการทางเพศลดลงจากการเปลี่ยนแปลงของฮอร์โมนต่างๆ และจากการแพ้ท้อง โดยในบทความนี้เราได้รวบรวมคำตอบที่คุณพ่อคุณแม่หลายๆคนข้องใจมาฝากกันแล้วค่ะ&nbsp;<hr>ระหว่างตั้งครรภ์สามารถมีเพศสัมพันธ์ได้หรือไม่?ตั้งครรภ์แล้วสามารถมีเซ็กส์ได้ไหม?คำตอบคือตั้งครรภ์🤰แล้วก็สามารถมีเพศสัมพันธ์ได้ตามปกติ ตั้งแต่เริ่มตั้งครรภ์ไปจนถึงใกล้คลอด เพราะโอกาสที่ทารกในครรภ์จะเป็นอันตรายจากการมีเพศสัมพันธ์นั้นมีต่ำมาก เพราะถุงน้ำคร่ำจะป้องกันทารกจากอันตรายต่างๆ รวมถึงบริเวณปากมดลูกของคุณแม่ก็มีมูกเหนียวเพื่อป้องกันเชื้อโรคต่างๆ🦠 โดยการถึงจุดสุดยอดก็ไม่เป็นอันตรายต่อทารก หากคุณแม่ไม่มีภาวะแทรกซ้อนโรคอื่นๆขณะนั้นค่ะ&nbsp;<hr>ระยะไหนที่สามารถมีเพศสัมพันธ์อย่างปลอดภัยได้?ระยะเวลาที่เหมาะสมหากไม่ได้ตั้งครรภ์อยู่ในกลุ่มเสี่ยงหรือมีอาการผิดปกติอื่นๆ คุณแม่สามารถมีเพศสัมพันธ์ได้เป็นปกติตั้งแต่เริ่มจนใกล้คลอด อย่างไรก็ตามในช่วงไตรมาสแรกคุณแม่จะมีอาการเพลีย เวียนศีรษะ แพ้ท้อง🤮จึงอาจทำให้ความต้องการทางเพศลดน้อยลง รวมถึงเมื่อใกล้คลอด สรีระของคุณแม่ที่ท้องโตขึ้น อาจทำให้เคลื่อนไหวลำบาก&nbsp;แบบนี้ควรเลี่ยงหากคุณแม่ท่านใดมีความผิดปกติเช่น มีอาการปวดท้อง มีเลือดออก ตรวจพบถุงน้ำในรังไข่ และอื่นๆ ก็ควรจะหลีกเลี่ยงการมีเพศสัมพันธ์ในช่วงไตรมาสแรก รวมถึงหากพบภาวะรกเกาะต่ำในไตรมาสสุดท้ายก็ควรเลี่ยงการมีเพศสัมพันธ์ไปก่อนนะคะ🙅‍♀️ ดังนั้นช่วงที่อันตรายที่สุดในการมีเพศสัมพันธ์ก็จะเป็นในช่วงไตรมาสที่ 2 นั่นเองค่ะ⭕<hr>มีเพศสัมพันธ์ระหว่างท้องดีอย่างไร?✨การมีเพศสัมพันธ์จะช่วงเผาผลาญพลังงานได้✨ช่วยลดความดันโลหิตได้ ซึ่งความดันโลหิตสูงมีโอกาสทำให้เกิดครรภ์เป็นพิษได้ ดังนั้นใครที่เป็นอยู่ก็สามารถลองวิธีนี้ได้นะคะ&nbsp;✨ช่วยลดอาการปวดต่างๆ ได้มากถึง 74% เมื่อถึงจุดสุดยอด เพราะร่างกายจะหลั่งฮอร์โมนออกซิโทซิน หรือ ฮอร์โมนแห่งความรักนั่นเองค่ะ&nbsp;✨การถึงจุดสุดยอดในระหว่างที่ท้องนั้นยังเป็นการเตรียมอุ้งเชิงการล่วงหน้าเพื่อการคลอดบุคร และยังช่วยให้ฟื้นตัวหลังคลอดได้เร็วขึ้นอีกด้วยค่ะ✨รวมถึงเมื่อการถึงจุดสุดยอดจะช่วยให้การไหลเวียนของเลือกดีขึ้น และการตั้งครรภ์จะช่วยให้ถึงจุดสุดยอดได้ง่ายขึ้นด้วยค่ะ✨และหากใครที่มีปัญหานอนไม่หลับตึงเครียด การมีเพศสัมพันธ์ก็จะช่วยให้คุณแม่รู้สึกผ่อนคลายและหลับสบายได้รวมถึงทารกก็หลับสบายเช่นกันค่ะ&nbsp;✨นอกจากนั้นการมีเพศสัมพันธ์ยังช่วยเพิ่มภูมิคุ้มกันและลดโอกาสการเป็นโรคหวัดรวมถึงโรคอื่นๆได้✨ร่างกายของคุณแม่จะหลั่งสารแห่งความสุข หรือ เอนโดรฟิน ทำให้คุณแม่และทารกในครรภ์มีความสุขนั่นเองค่ะ&nbsp;✨การมีเพศสัมพันธ์ขณะตั้งครรภ์กับสามีจะเป็นการเปิดประสบการณ์ใหม่ เพิ่มความใกล้ชิดและโรคแมนติกให้แก่กันและกัน

มีเพศสัมพันธ์ขณะตั้งครรภ์อันตรายหรือไม่?

คุณแม่คนไหนที่กำลังใกล้คลอดและกำลังมองหาเช็กลิสต์ของเตรียมคลอดแล้วล่ะก็ คุณแม่มาถูกที่แล้วล่ะค่ะ!💡 เบบี้บิลลี่ได้เรียบเรียงลิสต์เตรียมคลอดมาให้อย่างสวยงาม ดูง่าย ไม่สับสนมาแล้ว! โดยคุณแม่สามารถดาวโหลดน์เป็นไฟล์ PDF📝 รวมถึงสามารถปริ้นท์ออกมาดูได้ง่ายๆเลยค่ะ&nbsp;<hr>มาดูตัวอย่าง &#39;ลิสต์ของเตรียมคลอด Baby Billy&#39; กันค่ะ<img src="https://cdn.billyapi.com/froala/posts/3319/7ab0d2d2-6002-4562-a0b4-e5b85af3b7a6.png" class="fr-fic fr-dib" style="width: 100%;">ลิสต์จัดกระเป๋าไปโรงพยาบาล ลิสต์ของเตรียมคลอดมีอะไรบ้าง?เบบี้บิลลี่ได้จัดลิสต์ของเตรียมคลอดออกเป็น 3 แบบด้วยกัน1️⃣จัดกระเป๋าไปโรงพยาบาล&nbsp;2️⃣ของจำเป็นหลังคลอดสำหรับคุณแม่3️⃣ของจำเป็นหลังคลอดสำหรับลูกน้อยโดยสามารถเลือกดูได้ตามความจำเป็นของคุณแม่แต่ละท่านเลยค่ะ&nbsp;ลิสต์สบายตาและเข้าใจง่ายลิสต์ของเบบี้บิลลี่ได้เขียนบอกอธิบายความจำเป็นของของแต่ละอย่างเพื่อให้คุณพ่อคุณแม่ตัดสินใจได้ว่าควรซื้อของสิ่งนั้นหรือไม่ตามไลฟ์สไตล์และความต้องการของแต่ละท่าน😎&nbsp;<hr>ดาวโหลดได้ที่นี่เลยค่ะ!<img src="https://cdn.billyapi.com/froala/posts/3319/94855181-e410-4e59-a84a-c572d156e199.gif" class="fr-fic fr-dib" style="width: 100%;">กดปุ่มด้านล่างเพื่อดาวโหลดลิสต์เป็นไฟล์ PDF ได้เลย! หวังว่าลิสต์จะเป็นประโยชน์สำหรับคุณพ่อคุณแม่ไม่มากก็น้อยนะคะ เบบี้บิลลี่พร้อมเป็นกำลังใจให้คุณพ่อคุณแม่เสมอค่า 🌞 <a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1IExvCqOP46bAMH1oI3K9aDv80P5Hpi_1">ลิสต์ของเตรียมคลอด</a>

Checklist ของเตรียมคลอด&ของใช้เด็กอ่อน, โหลดไฟล์ PDF กันได้เลย!

ตอนนี้คุณแม่กำลังมีเจ้าตัวเล็กอยู่ในครรภ์ ดังนั้นอะไรที่คุณแม่ทานเข้าไปก็จะเป็นการทานเผื่อลูกน้อยในท้องด้วยเช่นกัน ดังนั้นเมื่อคุณแม่รู้ตัวว่าตนเองตั้งครรภ์ก็ควรตื่นตัวและระมัดระวังสิ่งที่ทานอยู่เสมอ โดยพยายามหลีกเลี่ยงสิ่งของที่อาจทำให้คุณแม่ป่วยหรืออาจส่งผลเสียต่อสุขภาพของลูกน้อยค่ะ<hr>ทำไมถึงควรหลีกเลี่ยงอาหารบางชนิดในระหว่างตั้งครรภ์?เพราะอาหารบางชนิดมีแบคทีเรีย เช่น E.coli🦠 ซึ่งไม่เป็นผลดีต่อร่างกาย ในขณะเดียวกันการตั้งครรภ์ยังทำให้ระบบภูมิคุ้มกันของคุณแม่ลดลง ทำให้คุณแม่เสี่ยงต่อโรคภัยไข้เจ็บต่างๆได้ เช่น ไข้หวัดใหญ่ &nbsp;ผู้ที่ตั้งครรภ์ยังมีแนวโน้มที่จะป่วยจากภาวะแทรกซ้อน เช่น การแท้งบุตรหรือการคลอดก่อนกำหนดหากรับประทานอาหารอย่างไม่ถูกต้อง😟 ซึ่งอาจส่งผลร้ายต่อทารกในครรภ์ทำให้เกิดความพิการแต่กำเนิดอย่างรุนแรงหรือการติดเชื้อร้ายแรงได้ค่ะ😔<hr><h1 class="vb_h2">อาหารต้องห้ามระหว่างตั้งครรภ์</h1>🐟ปลาที่มีระดับปรอทสูงปลานั้นเต็มไปด้วยสารอาหารที่ช่วยบำรุงสมองและโอเมก้า-3 อย่างไรก็ตาม ปลาบางชนิดมีระดับปรอทสูงนั้นเป็นอันตรายต่อระบบประสาทที่กำลังพัฒนาของทารก🧠 ยิ่งปลาตัวใหญ่และอายุมากเท่าไหร่ก็ยิ่งมีสารปรอทมากขึ้นเท่านั้น ดังนั้นเราแนะนำให้คุณแม่ หลีกเลี่ยงการทานปลาฉลาม🦈 ปลานาก ปลาแมคเคอเรล ปลาไทล์ และปลาทูน่านะคะ&nbsp;🥩อาหารดิบปรุงไม่สุกงดเว้นจากอาหารดิบ เพราะอาหารดิบนั้นสามารถสะสมแบคทีเรียที่ก่อให้เกิดอาหารเป็นพิษได้ เช่น E.coli หรือ Salmonella ปลาดิบในซาซิมิ🍣 หอยนางรมดิบก็ควรหลีกเลี่ยงเช่นกันอาหารที่มีส่วนผสมของไข่ไม่สุก🥚 เป็นที่แพร่หลายมาก เช่น มูสโฮมเมด แป้งดิบหรือแป้งคุกกี้ มายองเนส เป็นต้น คุณแม่ตั้งครรภ์ 🤰 ที่กินไข่ดิบและไข่ที่ปรุงไม่สุกเหล่านี้มีแนวโน้มที่จะติดเชื้อซัลโมเนลลา ดังนั้นควรเลี่ยงไปก่อนดีกว่านะคะ&nbsp;<hr>หลีกเลี่ยงเครื่องดื่มเหล่านี้☕คาเฟอีนคาเฟอีนจะปลุกคุณเมื่อคุณเหนื่อย อย่างไรก็ตาม การบริโภคคาเฟอีนที่มากเกินไปอาจไปขัดขวางความสามารถในการดูดซึมธาตุเหล็ก ซึ่งนำไปสู่โรคโลหิตจางได้☕คุณแม่ไม่ควรบริโภคคาเฟอีนเกิน 200 มิลลิกรัมต่อวัน และหลีกเลี่ยงแหล่งอาหารที่มีส่วนผสมของคาเฟอีนต่างๆ เช่น ช็อคโกแลต🍫 ชาดำหรือชาเขียว บาร์ให้พลังงาน, ของหวานรสกาแฟ, ไอศกรีม🍨, รวมถึงโยเกิร์ตก็ไม่ควรทานเกิน 200 มก.ต่อวันค่ะ🥛นมและน้ำผลไม้ที่ไม่ผ่านการฆ่าเชื้อผลิตภัณฑ์จากนม เช่น นมพร่องมันเนย🥛 และชีส🧀 เป็นสิ่งที่ดีต่อสุขภาพของการตั้งครรภ์ของคุณแม่ อย่างไรก็ตามนมที่ไม่ผ่านการพาสเจอร์ไรส์เป็นสิ่งที่ไม่ควรมองข้าม เนื่องจากอาจมีลิสเทอเรียและเชื้อโรคอื่นๆ ควรตรวจสอบฉลากผลิตภัณฑ์ก่อนตัดสินใจซื้อเสมอนะคะ🐄🍷แอลกอฮอล์แอลกอฮอล์เป็นอันตรายต่อสุขภาพของคุณอย่างมากในระหว่างตั้งครรภ์ ดังนั้นควรหลีกเลี่ยงการดื่มแอลกอฮอล์ เพราะความความเข้มข้นของแอลกอฮอล์ที่เข้าสู่กระแสเลือดของคุณก็จะเข้าสู่ลูกน้อยของคุณเช่นกัน😔 ส่งผลให้เกิดอาการแอลกอฮอล์ในครรภ์ (Fetal alcohol syndrome, FAS) ซึ่งอาจทำให้ใบหน้าผิดรูปและมีความบกพร่องทางสติปัญญา .☠️

อาหารที่ควรเลี่ยงระหว่างการตั้งครรภ์

การดิ้นของทารกเป็นสิ่งสำคัญเพราะเป็นการบ่งบอกถึงสุขภาพของทารก ดังนั้นการบันทึกความเปลี่ยนแปลงก็เป็นวิธีที่ดีในการป้องกันปัญหาที่อาจเกิดขึ้นต่อทารกในครรภ์ได้ โดยวันนี้เราจะพูดถึงเรื่องของสัญญาณการดิ้นของทารก รวมถึงการตรวจสุขภาพครรภ์ว่ามีอะไรกันบ้างค่ะ ไปดูพร้อมๆกันเลยค่ะ&nbsp;<hr>สัญญาณการดิ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/44e565d8-9d72-4764-bda6-600f3a0bd8eb.gif" class="fr-fic fr-dib" style="width: 100%;">👶 การดิ้นหากลูกน้อยดิ้นน้องลงหรือไม่ดิ้นเลย อาจเป็นสัญญาณว่าลูกน้อยของคุณกำลังตกอยู่ในอันตราย😟🛑โดยเฉพาะอย่างยิ่งเมื่อถึงเวลาใกล้กำหนดคลอด หากลูกน้อยดิ้นห่างออกไป หรือ หยุดดิ้น คุณแม่ควรควรรีบพบแพทย์ทันทีค่ะ👩&zwj;⚕️ การที่ทารกดิ้นในครรภ์นั้นเป็นการเคลื่อนไหว🚼หรือการทำอากัปกิริยาต่างๆของทารกนั่นเองค่ะ คุณแม่จะสามารถรู้สึกได้ถึงการเคลื่อนไหวของลูกในท้อง ซึ่งคุณแม่ควรคอยสังเกตถึงความผิดปกติเพื่อความปลอดภัยของทารกในครรภ์ของคุณแม่นะคะ 👶 อาการของคุณแม่ คุณแม่อาจเริ่มรู้สึกถึงการเคลื่อนไหวของลูกน้อยในครรภ์ในสัปดาห์ที่ 16-20 หรือเมื่อเข้าสู่ไตรมาสที่ 2 ของการตั้งครรภ์นั่นเอง การขยับตัวของลูกน้อยนั่นจะมีการต่อย🚼 เตะ ม้วนตัว และ พลิกตัว ซึ่งบางท่านอาจจะรู้สึกเหมือนเส้นประสาทกระตุกเบาๆ โดยการดิ้นของทารกจะเพิ่มมากขึ้นเรื่อยๆ📈 จนถึงสัปดาห์ที่ 32 และจะคงที่หลังจากนั้น การเคลื่อนไหวของทารกในครรภ์อาจมีการเปลี่ยนแปลงได้อีกในช่วงใกล้วันที่ครบกำหนดคลอด🤰ในช่วงอายุครรภ์ 1-3 เดือนทารกจะมีการขยับตัวเพียงเล็กน้อยและไม่บ่อย จนเมื่อเข้าสู่อายุครรภ์ 4-6 เดือน ก็จะมีการขยับตัวมากขึ้นโดยส่วนใหญ่จะสามารถรับรู้การเคลื่อนไหวได้ในช่วงนี้ และทารกอาจมีการขยับตัวถึง 30 ครั้งต่อชั่วโมง ในช่วงอายุครรภ์ 7-9 เดือน📈<hr>การตรวจสุขภาพของครรภ์และทารก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/8e18ff53-0125-4b70-9ea3-9b8273c1b7d9.gif" class="fr-fic fr-dib" style="width: 100%;">👶&nbsp; การตรวจอัลตราซาวด์ (Fetal Ultrasound) เป็นการใช้การส่งคลื่นเสียง🔉เพื่อให้สะท้อนกลับมาเป็นภาพนั่นเอง โดยจะสามารถเห็นการเคลื่อนไหวและท่าทางของเด็กในครรภ์ รวมถึงสามารถทราบถึงอัตราการเต้นของหัวใจอีกด้วย💓 👶 การตรวจสุขภาพทารกในครรภ์ (Nonstress Test) เป็นการตรวจอัตราการเต้นของหัวใจทารกในครรภ์ วิธีการตรวจคือจะทาเจลบนแผ่นเหล็กขนาดเล็กแล้ววางลงบนท้องของคุณแม่🤰 จากนั้นจะขาดเข็มขัดเพื่อไม่ได้แผ่นเหล็กขยับนั่นเองค่ะ 👶 การตรวจวัดความเร็วของเลือดในหลอดเลือดทารกในครรภ์ (Fetal Doppler Velocimetry) วิธีนี้คล้ายกับวิธีการตรวจสุขภาพทารกแต่จะมีการใช้คลื่นเสียงร่วมด้วย🔉 โดยวิธีนี้จะสามารถตรวจอัตราการเต้นของหัวใจของทารก💓 รวมถึงสามารถตรวจการไหลเวียนของเลือดภายในรกและสายสะดือได้อีกด้วย

สัญญาณการดิ้นของทารกในครรภ์

คุณแม่หลายๆท่านที่กำลังกลุ้มใจว่าทำไมช่วงนี้ถึงชอบเรอบ่อย ตดบ่อย รู้สึกไม่สบายตัว ซึ่งเมื่อผายลมบ่อยๆ สามีก็จะแซวบ้าง ลุกหนีบ้าง จริงแล้วๆอาการเหล่านี้เป็นเรื่องธรรมดาของคนที่ตั้งครรภ์หรือเปล่าและจะมีวิธีรับมืออย่างไรบ้าง เราไปดูกันเลยค่ะ&nbsp;<hr>อะไรที่ทำให้คนท้องผายลมอยู่บ่อยๆ?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/4eaabf44-041b-4cc6-bf0a-a7212928c191.gif" class="fr-fic fr-dib" style="width: 100%;">เรามาทำความรู้จักกับร่างกายของคนท้องกันเถอะก่อนอื่นเลยเราต้องทำความเข้าใจว่าในร่างกายของผู้ที่ตั้งครรภ์เนี่ยมีระดับฮอร์โมนโปรเจสเตอโรนที่สูง จึงทำให้กล้ามเนื้อเกิดการคลายตัว และทำให้ไม่สามารถกลั้นการผายลม💨ได้ ซึ่งมดลูกของคุณแม่ที่ขยายใหญ่ขึ้นก็ไปเบียดกระเพาะอาหาร ทำให้ย่อยอาหารได้ไม่ดี จึงเป็นสาเหตุของการมีลมเยอะนั่นเองค่ะอาจเกิดจากอาหารต่างๆที่ทานเข้าไปอาหารบางอย่างมีความย่อยยาก หรือ เป็นตัวที่ทำให้เกิดแก๊สในกระเพาะอาหาร เช่น ขนมปัง🍞 ข้าวโอ๊ต มันฝรั่ง ข้าวโพด นม ชีส หมากฝรั่ง หน่อไม้ฝรั่ง กะหล่ำปลี &nbsp;ถั่วลิสง ถั่วดำ น้ำอัดลม น้ำหวานต่างๆ หรืออาจมีจากการกลืนอากาศเข้าไป เช่น จากการเคี้ยวหมากฝรั่ง ดื่มน้ำอัดลม ดื่มจากหลอด สูบบุหรี่ หรือกลืนน้ำลายบ่อยๆ<hr>วิธีการลดการเรอและการผายลม<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/1fbd17e8-2c2c-45f9-bea2-fe07f6ce8b2f.gif" class="fr-fic fr-dib" style="width: 100%;">การเรอหรือการผายลมบ่อยๆ เป็นเรื่องที่น่าอายสำหรับสาวๆ ยิ่งตั้งครรภ์แล้วยิ่งท้องอืด ลมเยอะ ยิ่งเรอบ่อย ซึ่งวันนี้เรามีวิธีลดอาการผายลมมาฝากกันแล้วค่ะพยายามเลือกทานอาหารที่สร้างแก๊สน้อยพยายามเลี่ยงอาหารที่ทำให้เกิดแก๊สเยอะๆ เช่น ถั่ว🥜 ข้าวโพด หัวหอม หน่อไม้ฝรั่ง หรือ นม ไอศกรีม น้ำผลไม้ น้ำอัดลม ซึ่งจริงๆแล้วแต่ละคนก็ได้รับผลจากอากาศแต่ละชนิดต่างกัน และสำหรับบางคนทานเข้าไปอาจไม่เกิดแก๊สก็ได้ ดังนั้นให้พยายามสังเกตตนเองว่าเราสามารถทานอะไรและไม่สามารถทานอะไรบ้าง อาหารอันไหนที่ทำให้เราเรอ หรือผายลมเยอะก็ให้หลีกเลี่ยงไปค่ะ&nbsp;ไล่ลมโดยการยกขาในระหว่างที่ตั้งครรภ์หากรู้สึกว่ามีปริมาณแก๊ส💨 ในท้องเยอะ ให้ลองหาที่ยกขาขึ้น เพราะการยกขาจะทำให้ลดแรงกดของลูกน้อยในครรภ์ลง จึงทำให้สามารถย่อยอาหารได้ดีขึ้นนั่นเองค่ะ โดยขณะที่ยกขาขึ้นควรจะใส่เสื้อผ้าสบายๆ เพื่อไม่ให้ไปขัดขวางการย่อยอาหารนะคะ&nbsp;ลดปริมาณอาหารแต่เพิ่มจำนวนมื้ออาหารพยายามลดปริมาณอาหารที่ทานในแต่ละมื้อลง🍲 และเพิ่มความถี่ในการทานมากขึ้น เพื่อให้ร่างกายสามารถย่อยอาหารได้ง่ายขึ้น และช่วยลดแก๊สในกระเพาะอาหารค่ะ<hr>อาการแบบไหนที่ควรไปพบแพทย์?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/efe44622-5c07-4efe-9ecc-350965333c46.gif" class="fr-fic fr-dib" style="width: 100%;">ทำไมจึงตดเหม็น? ปกติคนเราตดวันละกี่ครั้ง?โดยปกติแล้วคนเราจะตดหรือผายลมประมาณ 6-10 ครั้ง/วัน โดยการเรอหรือการผายลมมักจะเกิดขึ้นหลังการรับประทานอาหาร ซึ่งอาหารบางอย่างก็สามารถส่งผลให้เวลาผายลมมีกลิ่นเหม็นได้ เช่น อาหารที่มีแบคทีเรีย🦠ที่สร้างไฮโดรเจนซัลไฟด์ แก๊สมีเทน หรืออาหารที่มีสารซัลเฟอร์&nbsp;อาการอย่างไรที่ควรไปหาหมอ?✨มีอาการท้องเสียบ่อยๆ✨มีอาการท้องผูกซ้ำๆ✨มีอาการปวดท้องเป็นเวลานาน✨มีอาการท้องอืดเป็นเวลานาน✨กลั้นอุจจาระไม่ได้&nbsp;✨อุจจาระมีเลือด✨น้ำหนักลดแบบไม่ทราบสาเหตุ✨มีอาการไข้สูง อาเจียน ปวดกล้ามเนื้อ หนาวสั่น ปวดข้อ&nbsp;

ตั้งครรภ์แล้วทำไมถึงลมเยอะ เรอบ่อย ผายลมบ่อย?

ช่วงนี้คุณแม่ตั้งครรภ์บางท่านอาจกำลังรู้สึกหายใจไม่สะดวก😮‍💨 หายใจได้ไม่เต็มปอด หรืออาจรู้สึกลำบากเวลานอน ซึ่งเหล่านี้ล้วนแล้วแต่เป็นอาการที่ไม่สามารถหลีกเลี่ยงได้ในผู้ที่ตั้งครรภ์ โดยอาการจะเป็นมากหรือเป็นน้อยก็ขึ้นอยู่กับสรีระของทั้งคุณแม่และลูกน้อยในครรภ์นะคะ👶🤰 ซึ่งในวันนี้เราจะมาพูดถึงสาเหตุ และ วิธีการรับมือกับอาการหายใจไม่สะดวกกันค่ะ&nbsp;<hr><h2 class="vb_h2">ทำไมถึงรู้สึกหายใจไม่สะดวก</h2>✨สาเหตุที่คนท้องหายใจได้ไม่สะดวกการเติบโตของทารกในครรภ์👶 การเปลี่ยนแปลงของระดับฮอร์โมน และการเปลี่ยนแปลงของระบบทางเดินหายใจ ทำให้คุณแม่หายใจได้ลำบากขึ้น หรืออาจเกิดจากปัญหาสุขภาพเกี่ยวกับการหายใจของคุณแม่ที่มีมาก่อนแล้วและถูกกระตุ้นเมื่อตั้งครรภ์🤰 โดยอาการหายใจไม่สะดวก😮‍💨 นี้มักพบในไตรมาสที่ 3 เพราะทารกในครรภ์มีขนาดใหญ่ขึ้นส่งผลให้มดลูกขยายตัวไปดันอวัยวะรอบๆ รวมถึงปอดนั่นเองค่ะ✨อาการที่พบได้บ่อยอาการที่พบได้บ่อยได้แก่การหายใจถี่ และรู้สึกเมื่อยล้าง่าย ร่างกายอ่อนแอ มีอาการหายใจผิดปกติ หัวใจเต้นเร็วขึ้น และมีสีเล็บและผิวหนังที่ผิดปกติ🤰 โดยการหายใจไม่สะดวกนี้เป็นอะไรที่หลีกเลี่ยงไม่ได้ รวมถึงอาการจะเป็นมากหรือน้อยแล้วแต่ สรีระของคุณแม่และทารกในครรภ์ค่ะ&nbsp;<div id="attachment_250901"><hr>อาการหายใจไม่สะดวกเป็นอันตรายไหม?</div>การหายใจไม่สะดวกมีผลต่อลูกในครรภ์ไหม?โดยปกติแล้วอาการหายใจติดขัด😮‍💨 จะไม่ส่งผลต่อทารกในครรภ์ เพียงแต่อาจจะทำให้คุณแม่ไม่สบายตัว และอาจรู้สึกลำบากในการนอนหลับ รู้สึกเหนื่อยและเมื่อยล้า&nbsp;หากมีอาการแบบนี้ให้รีบพบแพทย์แต่ถ้าหากคุณแม่พบว่าตัวเองมีปัญหาการควบคุมลมหายใจอย่างมาก หรือ เกิดการขาดออกซิเจนนานๆ ในกรณีนี้อาจส่งผลร้ายแรงต่อคุณแม่🤰และลูกในครรภ์👶 ในได้นะคะ ดังนั้นหากมีอาการรุนแรง หายใจไม่ได้นานๆ อ่อนเพลีย เจ็บหน้าออก หรือมีอาการปวดศีรษะ ให้คุณแม่รีบพบแพทย์โดยด่วนค่ะ<hr>วิธีรับมือกับอาการหายใจติดขัดขณะตั้งครรภ์✨พยายามหลีกเลี่ยงกิจกรรมที่จะต้องใช้พลังเยอะ อย่างการซักผ้า ล้างจาน ทำกับข้าว เพราะหากทำมากไปจะทำให้คุณแม่รู้สึกหายใจลำบากและเหนื่อยง่าย✨พยายามนั่งให้ตัวตรงและผ่อนไหล หลังจากนั้นให้หายใจเข้าลึกๆ อย่างช้าๆ ก็จะทำให้หายใจได้สะดวกขึ้น✨หากอยู่ในท่านอนให้ใช้หมอนหนุนร่างกายส่วนบน ก็จะทำให้หายใจได้ง่ายขึ้นค่ะ&nbsp;✨หากรู้สึกว่าท่าที่กำลังนั่งหรือนอนอยู่นี้หายใจไม่ค่อยออกก็ลองหาท่าที่ตัวเองรู้สึกสบายและผ่อนคลายที่สุดค่ะ&nbsp;✨การฝึกหายใจโดยการหายใจเข้าลึกๆ อย่างช้าๆ ก็จะช่วยบรรเทาอาการเหนื่อยหอบได้ดีขึ้นค่ะ&nbsp;✨อาจลองออกกำลังกายโดยการยกแขนไปข้างหน้าแล้วชูขึ้นศีรษะ แล้วเหวี่ยงแขนไปข้างหลังเบาๆ พร้อมกับหายใจเข้าและออกตามลำดับ เพื่อช่วยขยายปอด

อาการหายใจไม่สะดวกในหญิงตั้งครรภ์

Phew, never knew there are so many viruses causing skin disease! Here is the last list of the skin rashes. Let&#39;s continue💪!<hr>✔️ChickenpoxYou might be familiar with Chickenpox! Chickenpox got its nickname because the bumps look like chickpeas🐤. Varicella-zoster virus is the cause of Chickenpox, and it spreads very easily to people who haven&#39;t had the disease or gotten the vaccine yet. A red, itchy rash starts out on the face and soon it spreads through the body. The blisters are very itchy, and the virus also brings fever and headache.✔️RingwormIf you have a dog or cat living at your house🐕, you are probably familiar with Ringworm disease. Ringworm is a fungal infection that forms red patches that grow ring-like round shapes. When a fungus lives on the skin or scalp in a warm and moist environment, it grows out of control and develops Ringworm. It can also be transferred by contact with infected people or animals like cats or dogs. Luckily the infection is mild, but the rash could be itchy and uncomfortable. Using antifungal cream will soothe the infected area🧴.&nbsp;✔️ImpetigoImpetigo is a bacterial skin infection. It makes red rashes and brown, crusty oozy sores😵. Often these marks start to form around the mouth and nose and spread to other vulnerable parts such as the diaper area. The bacteria easily spreads from contact with an infected person, and it is more active in humid, high-temperature conditions. Antibiotics are used for treatment.✔️MeaslesMeasles shows similar symptoms to a cold at first. After 4 to 5 days, pink rashes will start to develop all over the baby&#39;s body, and coughing will start. Baby&#39;s temperature can rise up to 104&deg;F🤒! &nbsp;The symptoms last for 2 to 3 days and diminish in 7 to 10 days after the outbreak. However, if the baby gets bad Measles, it can lead to serious problems such as hearing loss, pneumonia, and swelling of the brain. Currently, The MMR vaccine is given to babies aged 12 to 15 months to protect against Measles. &nbsp;✔️Scarlet fever Scarlet fever is when your little one gets a red rash all over the body because of strep throat. A high Fever of over 103&deg;F develops all of a sudden, and sore throat, and headache follows. The baby&#39;s tongue changes abnormally as well. It gets coated with white and red, which somewhat looks like a strawberry🍓! The disease can be easily treated with antibiotics, but it can be dangerous to miss the timing, so you should act fast if you see any of these symptoms arises!🏃&zwj;♀️✔️Lyme disease Lyme disease is transmitted through the bite of ticks🪲. Young children are exposed to Lyme disease because they are likely to play outside and spend time in woody and grassy areas, where ticks might bite. When the baby gets infected, a red rash starts to appear along with flu-like symptoms🤒. The disease easily goes away with antibiotics in the early stages. However, if it is left untreated, it can cause serious complications over time, so early treatment is important!

Skin rashes in babies and toddlers - Part 3

Toddlers can sometimes turn into little wrestlers, but it&#39;s all part of their development. Encourage them to express themselves differently and help them learn about emotions. 😊🧡<hr>Why toddlers hit<img src="https://cdn.billyapi.com/posts/5427/1f1a91eb-b077-44a3-af64-8a04cc8c5b57.gif" class="fr-fic fr-dib" style="width: 100%;">Toddlers, with their developing independence and enthusiasm, sometimes grapple with communication limitations that can lead to episodes of frustration and, yes, the occasional bout of hitting. 🧗&zwj;♂️Hitting usually peaks around age 2 or 3 for several reasons. First, toddlers are often testing limits as they explore their independence. Second, they&#39;re developing impulse control, but it&#39;s a work in progress, making it challenging to curb the urge to hit when frustration strikes. Third, as they begin to grasp social skills like sharing and taking turns, they might resort to hitting when things don&#39;t go their way. Fourth, when intense emotions bubble up &ndash; whether due to excitement, stress, anger, or sadness &ndash; toddlers may turn to hitting as a way to express themselves before they&#39;ve fully mastered the art of words. 👶💬<hr>How to respond when your toddler hits<img src="https://cdn.billyapi.com/posts/5427/c8cc7241-d3a3-416c-a303-bb08651a9d21.gif" class="fr-fic fr-dib" style="width: 100%;">When your toddler tests the hitting waters, remain calm and consistent. Set clear boundaries and respond immediately, using a timeout strategy for one minute per year of age. Encourage alternative activities during this cool-down period, like playing with Play-Doh to help them manage their emotions. 🥁Avoid lengthy lectures and physical punishment like spanking, as they don&#39;t effectively teach emotional regulation. Use logical consequences instead &ndash; for instance, if they misbehave in a ball pit, remove them and explain they can return when they can play nicely. Remember, overstimulating environments can challenge their impulse control. 💁&zwj;♀️Consistency is crucial in addressing hitting episodes. After the situation cools down, discuss what happened, emphasizing that while it&#39;s okay to feel angry, hitting is not an acceptable way to express it. Encourage them to find healthier ways to manage their emotions! 💪<hr>Ways to stop when your toddler hits<img src="https://cdn.billyapi.com/posts/5427/58d22af8-ffc2-4e56-84e9-a8a2e8023241.gif" class="fr-fic fr-dib" style="width: 100%;">Recognize patterns in your toddler&#39;s behavior &ndash; if you notice they tend to get feisty right before a nap when they&#39;re overtired, create a soothing, low-key environment during those times. When you&#39;re out and about, say at the park or mall, and they&#39;re overwhelmed by the sensory circus, consider giving them a gentle breather. 🎈Boost positive behavior reinforcement by acknowledging their good moments. Celebrate when they ask politely for a turn on the swing instead of resorting to playground tussles. Show them the power of their words, making good behavior more rewarding. 😆Be mindful of their media consumption &ndash; some children&#39;s shows and games can contain intense scenes of shouting and shoving. 👓 Opt for high-quality, age-appropriate content, especially if your toddler is sensitive to the influences they encounter.

Aggression, Hitting, and Biting

My little one started scratching! Her skin turned red and covered with weird bumps😵! What should I do?&nbsp;Don&#39;t panic, we&#39;ll help you!💪<hr>What causes rashes in children?<img src="https://cdn.billyapi.com/posts/3907/7ca9392c-4fc7-46bd-bf24-389c636ed4d0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">There are various factors that cause skin rashes at young ages. Most skin rashes are no big deal that will go away as time passes or with medication.&nbsp;If it seems like the rash isn&#39;t bothering your cutie, all you need to do is just keep him/her comfy until the skin returns to normal. If it bothers you and your baby, it is always a good idea to call the doctor.<hr>Here is a list of the most common causes of skin rashes✔️Diaper rashDiaper rash is when a red rash appears around a baby&#39;s genital area or buttocks. Urine and diarrhea is the major reason for skin irritation and itchiness, so it is important to change the baby&#39;s diaper frequently. If your baby&#39;s skin is sensitive👶, an ingredient in a diaper or wipe could also cause the rash.&nbsp;Usually, diaper rashes can be prevented and removed with simple treatments at home. Giving a little time and air-drying the genital area when changing diapers could help a lot from skin irritation. You can get ointments for rash from drug stores without a doctor&#39;s prescription, so you might want to try them if you think the baby needs some treatments🩹.✔️EczemaEczema, also known as atopic dermatitis, causes dry, inflamed, and itchy skin conditions that can develop as a chronic skin disease. Eczema patches tend to be very itchy, so the babies feel very uncomfortable when the patches arise😢.&nbsp;The exact causes of eczema are uncertain yet, but experts assume it&#39;s coming from environmental irritants and allergens like scratchy fabrics, dust, use of home liquids, and foods. It can be managed by keeping skin hydrated and avoiding known triggers, so taking good care of the surroundings is important🧹.✔️Bug bitesWe have all experienced bug bites🐜. As we all know, when an insect bites, skin inflames and turns red. It gets itchy, and painful sometimes! Avoiding contact with bugs is the only solution. Wear clothes and cover your baby&#39;s skin as much as possible. There are gentle bug repellents that are safe for babies, so you could try them when you take your baby outside🏕️, especially at dawn and night because that is when bugs are active.&nbsp;✔️Dry skinHave you had a moment when you feel like you need extra hydration to your skin? Your baby can have that feeling too! Baby skin is extra sensitive and produces fewer moisturizing oils than grown-ups, which makes it vulnerable to cold air, long baths, drooling, scented lotions, or irritating home chemicals like soaps🧼 or detergents.&nbsp;If dry skin happens, your baby&#39;s skin can turn red, and look rough or flaky. Cracking and peeling can also happen, and itchiness could be painful if it gets worse! Constant moisturizing is the key. Use a humidifier if the room is dry, and keep putting lotions🧴 on your baby will help!✔️RoseolaRoseola usually appears in babies aged 6 to 24 months, when the baby&#39;s immunity is at its weakest. The virus is highly contagious as well🦠, and it can be passed through sneezing or touching contaminated surfaces.The infection starts with a high fever and sore throat, and you&#39;ll notice some redness arises around your baby&#39;s eyes. A few days after that, rose-colored rashes will appear and spread around the baby&#39;s torso (the name Roseola came from this!🥀). Fortunately, rashes from Roseola don&#39;t leave any discharge or scab, and the virus fades within a week without any special treatment.

Skin rashes in babies and toddlers - Part 1

You thought the battle is over? Oh no, not yet! Here is the second part of the list of skin rashes you should be aware of!🔥<hr>✔️Food allergyFood allergy occurs when a baby is sensitive to certain food and an unusual reaction appears in his/her body🤒. Common allergens include eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy. Feeding a small amount of common allergen food one by one before starting baby food, or asking a doctor for an allergy test might help to distinguish which food your baby is allergic to.&nbsp;Allergic reactions can differ by individual, including a red, itchy rash, vomiting and nausea, watery and red eyes with sneezing🤧. Some serious reactions could cause trouble breathing or swelling of the lips and tongue. So if you notice any abnormal symptoms after feeding, observe the symptom carefully and discuss it with your doctor.✔️Hand, foot, and mouth diseaseHand, foot, and mouth disease (HFM) is a common virus for kids under 5. The name originated from its main symptom which makes rashes and blisters on the baby&#39;s hands, mouth, and feet. Flu-like symptoms such as high fever and sore throat follow🌡️. The virus is very contagious and spreads very easily, so if your baby is infected with HFM, you should separate him/her from other young children🙅&zwj;♀️.&nbsp;✔️Fifth diseaseIf your baby has a low fever and cold-like symptoms for several days and a red rash starts to form on the cheeks😳, you need to doubt if it&#39;s Fifth disease. Fifth disease is caused by parvovirus B19. It is contagious, but only in the early phase which is before a rash starts to appear. This is common, especially in kids aged 5 to 15, but it also occurs in some toddlers and babies.✔️HivesBacterial infections, food reactions, plants or bug bites can make hives on the skin. It is a skin condition with red and raised bumps😵&zwj;💫. They can be itchy, but mostly they don&#39;t bother your baby at all. It is hard to know what causes hives, but allergy is one of the major influences. If you could record the recent food or medication intakes💊, it helps to track down the possible cause of hives. It might look serious, but it&#39;s not contagious.✔️SunburnWhen your baby was exposed to sunlight for too long☀️, sunburn can develop on their skin! As you might already have experienced during previous vacations, sunburn can happen even on cloudy days. Especially since babies&#39; skin is weak and sensitive, they are more vulnerable to the sun, and can feel more pain than we do😖! We all already know how to avoid sunburns. Put sunscreens when you bring your little one outside, and cover them with long sleeves to minimize sun exposure.

Skin rashes in babies and toddlers - Part 2

Let&#39;s say you were driving alone with your child to get some quick groceries.🚗 When you arrive at the parking lot, you find out your child is asleep in the back seat of your car.&nbsp;Now, the temptation might arise in your mind: &#39;Can I leave my child in the car and get things done real quick? It&#39;s only going to take a few minutes!&#39;🤔Yes, I know it is tempting, but you gotta keep in mind that the definite answer is: You are never allowed to leave your child alone in a car, in any situation!<hr>Why is that?<img src="https://cdn.billyapi.com/posts/3847/c5f18e6c-0c1f-4812-a254-3194e4e679fe.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">The internal temperature of a parked car may vary by up to 40&deg;C from the outside temperature, especially in summer🔥. Under these circumstances, children can get dehydrated and suffer life-threatening heatstroke. This can even lead them to death!😨 &nbsp;<hr>Accidental leaving in cars<img src="https://cdn.billyapi.com/posts/3847/b5b8e4e9-19cf-4ebf-ac9e-55400514942b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Raising a child sometimes leads you to &nbsp;get into unintended situations. If you are tired, stressed, or distracted, you might face the situation of accidentally leaving your child in the car. 😪 (If this has happened to you already, this actually happens quite a lot. So don&#39;t blame yourself, you are not alone!)&nbsp;To prevent this from happening, making a habit of always checking the backseat before getting out of the car would be helpful. Also there are many products that can help you, such as car seat sensors or back seat video monitors, so it would be good to get help from these devices as well.👍<hr>Accidental locking in cars<img src="https://cdn.billyapi.com/new/froala/posts/0f8be7e0-5a56-43a1-9e76-30e4c6f33160.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Sometimes children accidentally lock themselves in the car.😮 Newer cars often have auto-lock features, so it will be helpful if you can make a habit of winding windows down before putting children in the car. Keep your car keys with you all the time, and do not let your child play with car keys.🔑 Children might get curious about all the interesting buttons inside the car. Tell them pushing buttons in the car could be dangerous, and teach them not to do so!

Never leave children in cars!

Oops did your baby just fall off a chair? Let&#39;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&#39;t have any serious wounds.If the baby looks okay, probably the fall doesn&#39;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&#39;s not necessary to keep the child awake although it&#39;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&#39;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&#39;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&#39;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&#39;s headAlthough on the outside your child&#39;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&#39;t have to agree with your child&#39;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&#39;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&#39;s reasonsIt&#39;s important that you don&#39;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&#39;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&#39;s questions and concerns.👪Try to say yes as much as possible&#39;No&#39; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&#39;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&#39;s offer simple praise &#39;well done!&#39; for the kid&#39;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

That nervous feeling when you&#39;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&#39;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&#39;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&#39;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&#39;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&#39;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

Parenting isn&#39;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&#39;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&#39;s actually about finding a balance between parents&#39; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&#39;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&#39;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&#39;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&#39;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&#39;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&#39; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&#39;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&#39;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&#39;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&#39;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&#39;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

What if your baby falls?

Tips for Positive Parenting

Parenting stress

Attachment parenting

Emotion Coaching

Parenting stress

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How to Encourage Pretend Play in Babies and Toddlers

Signs Your Toddler is Ready to be Potty Trained

How to Teach Your Toddler Good Manners

Dengue fever in babies

Toddler Dance Classes

Why Toddlers Love Climbing and How to Keep Them Safe

Aggression, Hitting, and Biting

Toddler Car Seat Safety 101