Các mom cho em hỏi bụng tụt như vậy chừng nào đi sanh ạ. Chớ bữa nay 39w1 ngày rùi mà nó cứ ê ê. Đi khám bs nói chuẩn có dấu hiệu. Nôn nao quá các mom ạ

Tuần cuối 

Mình sinh lúc 39w3d nè, đau thấu 8 ông trời nhưng trộm vía con xinh ngoan yêu xứng đáng mom ạ

Mom ở gần bệnh viện thì khi nào vỡ chum thì đi lên viện còn ở xa viện thì bây giờ lên để theo dõi đc rồi á mom

Mình cũng 39w1d, bung nút nhầy từ thứ 3 tuần trước mà tới giờ cu cậu vẫn im re đây mom 😅 nay đi khám bs cũng nói chưa đâu, lì quá lì 🥲

Tới tầm này là nôn nao lắm nè, cứ thấy khác khác cái là nghĩ sắp sinh rồi, đi khám liên tục 🤣 rồi con mình tròn 40 tuần, đúng ngày dự sinh mới chịu ra. 

อยากสอบถามค่ะถ้าสมมุติว่าเราเป็นเบาหวานขณะตั้งครรภ์ หลังจากคลอดจะหายไหมคะ

เบาหวานขณะตั้งครรภ์

สอบถามแม่ๆหน่อยค่ะ ใครเคยมีประสบการ์ณใส่นมผงเกินให้ลูกบ้างคะ พอดีกลางคืนแม่จะให้ลูกกินนมผง ตอนกลางคืนเพื่อให้สะดวกก็เตรียมน้ำกับนมไว้แล้วลูกร้องก็แค่เทใส่ แต่แม่ง่วงสะลืมสะลือ คิดว่าใส่ไปแล้ว ดันใส่เพิ่มไปอีก จากน้ำ4oz เป็นนม8 ช้อน ลูกทานไปประมาณ 3ozค่ะ กรณีแบบนี้ต้องให้น้องดื่มน้ำตามไหมคะ ขอบคุณมากค่ะ

ใส่นมผงเกินปริมาณ

ตอนคลอดน้องหัวสวยปกติดี
สองสามเดือนแรก ให้ยายเลี้ยง ยายให้นอนเปลไฟฟ้าบ่อยๆ จนหัวแบน
ตอนนี้น้อง6เดือนอยากให้หัวกลับมาสวยทุยทำยังไงดีคะ😭

หัวทุย

Can I feed my baby water? He’s 3 month old. 

Can I feed my baby water? 

Please dont! Breastfeeding alone can provide all the food and water your baby needs for the first six months of their lives. Babies do not need any food or drink except breast milk, not even water. Giving water to young babies puts them at risk of diarrhoea and malnutrition. Water may not be clean and cause the baby to have infections. Breast milk is more than 80% water, so please just give him breast milk.

bund mau tanya donk...habis lahiran enaknya pulang kerumah orang tua apa mertua ya bund..bingung bund..mau pulang kerumah orang tua suami kurang setuju..tpi kalau pulang kerumah mertua mau nyuruh2 sungkan..trus di tinggalin terus...solusinya donk bund🙏🏻

bingung

pengennya juga gitu bund..tapi mau bilang ke mertua nggak berani apalagi suami masih di kontrol sama ibunya..

Kalau misal dirumah mertua kendalanya sering ditinggal dan gaenak mau nyuruh" suami, mungkin bisa dikomunikasikan lagi bun. Bagi tugas kedepannya seperti apa. Ak pulang kerumah ortuku sendiri bun, tp tetep dr sekarang ak udah diskusikan sama suami bagi tugasnya nnti seperti apa. Biar paksunya juga ngrti klo pasca lahiran itu kita butuh banyak bantuan dan ga ilang ilangan dianya bun.

iya bund mkasih sarannya,,nanti coba tk diskusikan lagi sama suami bund..

Semangat ya bunda. Semoga dimudahkan selalu. Dimanapun setelahnya, pastinya trus jaga stabilisasi jiwa kita ya bund. Biar tetap tenang dan nyaman...

halo bunda2, mau curhat sekarang ini aku lagi numpang di rumah kakak aku karena alasan kerjaan. kakak aku punya 2 org toddler umur 3 & 1 jadi bawaannya aktif banget. nah letak masalahnya tu di sini, anak aku baru 4 bulan dan sebelum numpang tu keadaan rumah aku minim suara2 bising pas uda di rumah kakak aku anakku sering nangis krn sepupu2nya aktif + ribut banget jadi kadang klo anak ku mau bobo susah mulu krn mereka suka gangguin. aku takut kalo anakku jadi stress krn keseringan nangis tapi aku juga gak enak klo negur mereka apa lg aku cuma berdua anakku di rumah mereka suamiku lg kerja di luar daerah. aku juga merasa gak enak gak bisa bantu kerjaan rumah bersih2 krn harus jagain anakku soalnya anakku uda sering dikasih nangis para toddler matanya dicolok2 jadi gak bisa aku biarin sendiri. aku merasa bersalah banget krn harus buat anak aku yang masih kecil laluin semua ini 😢 aku harus gimana ya 😢

numpang

Mending pindah aja gak s mam? Ngontrak gitu. Krena tgl ama kk, mam juga gak enakan, pusing ama kelakuan ponakan, dan lama2 stress juga. Apapun itu, smoga ada jalan tengah yg lebih baik 🤗

Turut prihatin yaa bun, pasti jengkel bgt sih anak dibikin ga tenang gitu aku aja kalo denger suara motor atau bising2 gitu suka emosi apalagi ini digangguin, menurutku kalo bunda ada rezeki mending ngontrak atau pindah aja bun demi kewarasan bunda dan anak juga tenang, peluk jauh bun semangat

Hampir sama permasalahan kitaa bun 🥲 akuu skrng tinggal dirumah ibukkuu bun, dirumah cuma bertiga ( aku, ibuku, dan anakku yang baru 2 bulan ) suami kerja diluar kota, bapak meninggal. Tiap hari mbakku main ke rumah sama anak nyaa ( umur 4 tahun ) ponakan aku ini gemes banget ke anakkuu sampe kepala anakkuu ditarik dan ditendang 🥲 udah ditegur tp masuk telinga kanan keluar telinga kiri. Desember akuu sm anak ikut suami bun biar aman 🫠

Klo bisa pindah pindah aja bun... Perkembangan anak terganggu lho klo kurang tidur... Klo ibu stress dan kurang tidur juga ngaruh ke produksi asi klo gak salah.... 

34주 6일차를 맞아서 막달검사 후 초음파를 보고나서 선생님께서 모유수유 할거죠? 가슴 보여봐요? 하시길래 옷을 올려 보였는데 갑자기 유두를 만지셔서 당혹스러웠습니다.(여의사)
원래 그렇게 손이 훅 들어오나요???

산부인과 선생님 터치 어디까지...?

와 제가 남의사라 진짜 놀랬어요 ㅠ 여의사라도 지나치신거같은데요 ㅠㅠ 모유수유까지 의사가 관여하나요? ...

???저둘째경산모구 남자선생님만진료받는데 그런적도없었고 그런얘기도처음들어요ㅠㅠ

저두첫짼여의사 지금둘짼 남의사인데 가슴봐주셨던분 없었는데 완전당황스러우시겠어요..  산부인과에서 모유까지 봐주는건첨보네여

의사가 모유수유까지 얘기하진 않는데...
처음 듣네요 당황하셨겠어요

저는 첫째임신때 의사가 모유수유할거냐고 까진 아니지만 가슴을 전체 만져보고 혹시 유방암처럼 혹같은게 만져지진 않는지 확인했어요.

저는 조산사님이 다음에 유두체크한다고 미리 알려주셧어요ㅠ

여의사분이라고 해도 가슴을 그렇게 만져보는건 좀 불쾌할 것 같아요 ㅠㅠ

나이가 좀 있으시거나 유방외과 쪽도 공부하셨대요.....? 🙄🙄 그게 아니라면 당황스럽긴하네요..

어우.. 심전도 검사할때 찌찌 개시하는것도 부끄러웠는데 만지기까지하면 여자든 남자든 넘 수치..

ในช่วงที่คุณแม่ตั้งครรภ์คุณแม่สามารถมีโอกาสเป็นไส้ติ่งอักเสบเช่นเดียวกันค่ะ แต่หากเป็นขึ้นมาแล้วจะต้องทำอย่างไร และจะสามารถผ่าตัดได้หรือไม่ วันนี้เรามาหาตอบกันนะคะ<hr>ไส้ติ่งอักเสบ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2082/596e399c-54a3-4afd-858a-b719533c679c.gif" class="fr-fic fr-dib" style="width: 100%;">ไส้ติ่งอักเสบเกิดจากอะไร?เมื่อมีเศษอาหาร เมล็ดผลไม้ หรือมีพยาธิติดค้างในไส้ติ่งจนเกิดการอักเสบก็จะเกิดอาการไส้ติ่งอักเสบได้ หากคุณแม่มีอาการเป็นไส้ติ่งอักเสบจะมีอาการปวดท้องรุนแรง คลื่นไส้อาเจียน🤮 มีไข้หนาวสั่น และอาจมีอาการท้องเสีย หรือท้องผูก โดยจะเริ่มปวดรอบๆ สะดือ และจะรู้สึกเจ็บเมื่อกดบริเวณนั้น&nbsp;ทำไมคุณแม่ที่ตั้งครรภ์จึงวินิจฉัยไส้ติ่งอักเสบได้ยากกว่า?คุณแม่ตั้งครรภ์ที่เป็นไส้ติ่งอักเสบจะวินิจฉัยได้ยากกว่าปกติ เพราะขนาดของมดลูกที่ขยายใหญ่จนเบียดให้ไส้ติ่งเปลี่ยนแปลงตำแหน่งไป โดยมีการเลื่อนขึ้นและออกด้านนอก และขณะที่ตั้งครรภ์อาการปวดท้องก็สามารถมาจากสาเหตุต่างๆได้อย่าง จึงทำให้เกิดความสับสนได้ง่ายๆ ☹️&nbsp;<hr>การรักษาไส้ติ่งอักเสบคนท้อง<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2082/6f005d3a-a9bf-4cad-bc7b-aec5cf361aa7.gif" class="fr-fic fr-dib" style="width: 100%;">คุณแม่เป็นไส้ติ่งอักเสบผ่าตัดได้หรือไม่?แม้ว่าจะสามารถทำการผ่าตัดไส้ติ่งอักเสบในคนท้องได้แต่การหาตำแหน่งของไส้ติ่งนั้นทำได้ยากกว่าคนธรรมดาที่ไม่ได้ตั้งครรภ์ เพราะตำแหน่งของไส้ติ่งได้มีการเคลื่อนตัวไปจากตำแหน่งเดิม⚠️ โดยก่อนการรักษาแพทย์👩&zwj;⚕️จะตรวจหาตำแหน่งของไส้ติ่งให้ชัดเจนที่สุด โดยหากคุณแม่มีอายุครรภ์น้อยจะสามารถผ่าตัดโดยวิธีส่องกล้องเช่นเดียวกับผู้ที่ไม่ได้ตั้งครรภ์&nbsp;การผ่าตัดขณะตั้งครรภ์มีความอันตรายไหม?ทั้งนี้ทั้งนั้นการผ่าตัดในระหว่างตั้งครรภ์นั้นมีความอันตราย💢และอาจเกิดภาวะแทรกซ้อนได้มากกว่า คุณแม่อาจเกิดการเจ็บท้องก่อนกำหนดคลอด หรือ อาจเกิดการแท้งได้☹️หากไส้ติ่งแตกจะทำให้หนองกระจายไปในช่องท้อง ซึ่งหากผ่าตัดก็จะมีความเสียงสูงมาก เพราะอาจติดเชื้อในกระแสเลือดได้ และทำให้มดลูกบีบตัวและมีอาการเจ็บท้องคลอดก่อนกำหนด โดยทารกจะมีโอกาสแท้งหลังผ่าตัดประมาณ 15% เลยทีเดียวค่ะ⚠️ทั้งนี้ทั้งนั้นเราไม่สามารถป้องกันการเป็นไส้ติ่งอักเสบได้และมีโอกาสเป็นได้ทั้งในคนที่ตั้งครรภ์และไม่ตั้งครรภ์ ดังนั้นให้คุณแม่หมั่นสังเกตตัวเอง หากมีความผิดปกติหลังผ่า เช่น ทารกในครรภ์ดิ้นน้อยลง มดลูกแข็งตัวถี่ผิดปกติ มีเลือดออกจากทางช่องคลอด ก็ควรรีบปรึกษาแพทย์ให้เร็วที่สุดนะคะ👩&zwj;⚕️

เป็นไส้ติ่งระหว่างตั้งครรภ์

แม่ๆเมื่อวานไปหาคุณหมอมาหมอบอกว่าน้องคว่ำหน้าแล้วซาวด์ไม่เห็นหน้าแล้วค่ะ แม่ๆเคยเจอแบบนี้มั้ยค่ะนานมั้ยค่ะกว่าน้องจะคลอดออกมาค่ะ 35 วีคค่ะ

น้องคว่ำเตรียมคลอด

ตัวเองออกยังคะ หมอบอกแบบนี้เหมือนกัน จนตอนนี้ 38วีคแล้ว เงียบมากๆ

พอดีตอนท้องแรกน้ำนมก็มาน้อยค่ะ แทบไม่มีให้กิน อยากทราบว่าแม่ๆ มีตัวไหนแนะนำบ้างไหมคะ

แม่ๆกินตัวไหนบำรุงน้ำนมกันบ้าง

เรากินมาหลายตัว แต่มาจบที่กินน้ำเยอะๆและให้ลูกเข้าเต้าบ่อยๆ ตอนนี้นมมีพอให้ลูกกินอิ่มเป็นมื้อๆคือโอเคมากๆสำหรับเรา ง่ายและสะดวกมาก (ปั๊ม-เต้า) 

เรากินยากระตุ้นน้ำนมที่หมอจ่ายให้ ดอมเพอริโดนค่ะ ลองพวกแคปซูลลูกซัดแล้ว โกโก้นั่นนี่ เราก็ว่าช่วงแรกๆคัดนะคะ แต่ไม่ตลอดเวลา ตอนนี้ตามที่เข้าใจเองแล้วว่า
1.ใช้ยาตระกูล ดอมเพอริโดนดีกว่า
2.ดื่มน้ำเยอะๆ 2-3 ลิตร
3. ลูกเข้าเต้าสลับปั๊มค่ะ 
4.ทานพวกโปรตีนค่ะ
อะไรก็ตามดื่มน้ำให้ได้เยอะๆ น้ำนมมีตลอดค่ะ

병원🏥에서, 혹은 조리원에서 나와 실전 육아를 시작하는 날, 재우고 먹이고🍼 목욕까지 도움 없이 해내야 하는 초보 엄빠는 멘붕😨이 올 수 있어요. 특히 초반에 당황하시는 부분이 생식기를 어떻게 씻겨🧼주어야 하는지에 대한 고민인데요. 그래서 오늘은 조심스럽지만 중요한 생식기 위생 수칙을 알려드리려고 해요.&nbsp;<hr>1. 여자아이👧🏻 관리법<img src="https://cdn.billyapi.com/posts/3618/ff750fde-303c-466b-841f-0b1fc6843556.png">만지기 무서워요!만지면 안 된다고 하던데요?사실이 아니에요🙅🏻&zwj;♀️! 용변 후 아이의 생식기를 살펴보시면 대음순과 소음순 사이 분비물이나 용변🤎이 껴있는 경우가 많아요. 따라서 이 사이를 신경 써서 닦아주세요. 이때 중요한 점은 비누🧼를 사용하지 않고 물로만 닦아주시는 거예요.&nbsp;어떤 분비물을 닦아주어야 하나요?질에서는 질 내 환경을 산성으로 만들기 위한 불투명한 흰색🤍의 분비물이 나와요. 따라서 자연스러운 불투명의 흰색의 분비물은 닦지 않아도 된답니다. 노란색💛의 분비물만 닦아주시면 돼요.&nbsp;어떻게 닦아주어야 하나요?물💦로 한번 가볍게 헹궈주신 다음 가제수건에 물을 묻혀 손가락☝🏻으로 위에서 아래로 살살 닦아주세요. 잘 닦아준 후에는 기저귀 내의 환경이 습하기 때문에 잘 말려준🌀 다음 기저귀를 채워주시는 것이 좋아요.&nbsp;<hr>2. 남자아이👦🏻 관리법<img src="https://cdn.billyapi.com/posts/3618/33a3f350-3042-46d7-a67f-f6ff53eebe5a.png">남자 아이가 더 발진이 잘 생긴다고요?발진이 잘 생겨요!남자아이👦🏻들은 생식기가 겉으로 튀어나와 있기 때문에 기저귀와 마찰💥이 생기기 쉬워요. 따라서 발진도 잘 생기는데요. 남자 아이들은 주로 고환과 사타구니 사이 그리고 음경과 고환 사이에 발진이 잘 생긴다고 해요. 기저귀 발진 크림🧴을 바르실 때는 그 부분을 조금 더 집중적으로 자주 발라주세요.&nbsp;씻길 때 포피를 벗겨야 하나요?아니요! 억지로 뒤로 젖힐 수도 없고 억지로 하면 피🩸가 날 수 있어요. 3세 이전의 아이👶🏻들은 대부분 귀두와 포피가 유착이 되어있어요. 따라서 일부러 무리해서 닦아주지 않으셔도 된답니다.&nbsp;<hr>3. 아기가 자꾸 생식기를 만져요<img src="https://cdn.billyapi.com/posts/3618/38249a3b-625d-49f2-959e-bc35da0c910d.png">기저귀 갈 때마다 탐색하는 시간을 가져요아기👶🏻가 6~7개월이 되면 자신의 몸을 탐색🧐하기 시작하는데요. 귀와 눈👀을 만지기도 하고 남자아이들의 경우 생식기를 잡아당기기도 해요. 이때 너무 심하게 잡아당긴다면 상하의가 이어진 오버슈트🩱를 입혀주거나 발진크림을 요도 끝에 발라주세요. 혹시나 피🩸가 난다면 후시딘, 베아로반과 같은 항생제 연고를 발라주어도 괜찮아요.&nbsp;<hr>오늘 알려드린 내용은 신생아👶🏻 뿐만 아니라 기저귀를 착용하는 2~3세 아이들👧🏻에게도 도움이 되는 내용이었는데요. 우리 아이의 생식기 관리, 조심스러울 수는 있지만 너무 어려워하실 필요는 없다는 점을 기억하세요💓!&nbsp;<iframe width="640" height="360" src="https://www.youtube.com/embed/ULwiCFZU1Cc?&wmode=opaque" frameborder="0" allowfullscreen="" class="fr-draggable"></iframe>출처: 우리 동네 어린이 병원

아기 생식기 씻기는 법

심한 입덧은 아니였지만 울렁거리고 욱욱하는 입덧을 초기부터있었는데...갑자기 입덧이 없어요ㅠ
저처럼 입덧 없어지기도 하나요?
유산경험이 있다보니...또 걱정이되서ㅠ

9주 입덧이 없어졌어요ㅠ

유산되어도 입덧은 3주까지 간대요. 그래서 입덧 유무로 유산 여뷰를 판단하기 어렵다고 주치의 선생님이 말씀해 주셨어요. 호르몬에 적응되어서 그럴 수도 있고 있다 없다 하기도 한대요. 너무 걱정하지 마세요!

저도 유산경험있는데 며칠전에 입덧이 확 괜찮아졌더라구요. 그날 병원날이었는데 그래도 잘있었어요. 입덧때문에 불안하시면 병원 꼭 가보세요!! 맘편한게 제일인거 같아요ㅠㅠㅋ 저도 확인하기전까진 너무 불안하더라구요ㅠ 근데 입덧 나아졌는데 잘 살아있는거보곤 걱정이 없어졌어요

저도 유산경험자라 조금이라도 울렁거림하고 가슴통증 없으면 걱정부터 앞섰는데 왔다갔다 하더라구용ㅠㅠ 걱정되면 병원다녀오는게 제일 좋은거같아용🙏🏻

저는 작년 9주 계류유산 경험있는데 초음파 보러 가는 당일까지도 입덧이 너무 심해서 입덧약 추가로 타러 갔다가 며칠 전에 아기 성장 멈춘 거 알게 됐었어요 소파술 받는 날까지 입덧했었구요 

저도 그제 저녁부터 괜찮아지는거 같더니 어제(9주0일) 하루 종일 입덧이 사라지고 음식도 다 먹히고 너무 아무렇지않아서 병원에 갔었는데 아기는 다행히 잘 있었어요, 그래서 잠시 아가가 휴식을 주나? 이런 마음을 가지려 노력중인데 그래도 너무 불안해서 걱정하며 잠에 들었는데 오늘(9주1일)도 눈뜰때부터 입덧증상이 없네요..입덧은 힘들지만 앞전 임신에 이시기 계류유산 경험자로서는 정말 너무너무 불안하고 걱정이되어서 매일 매일 병원에 달려가고 싶은 마음뿐이네요

너무 걱정마셔요! 제가 딱 8주3일차 부터 입덧이 점점 없어지더니! 울렁거림 구역감이 사라졌어요! 너무 걱정되서 병원 방문해서 초음파도 보고 상담도 했는데! 일찍하고 일찍 끝나는 사람도 있다고 뱃속 아가가 효자거나 효녀네요~ 라고 하셨어요ㅎㅎㅎ 지금은 9주5일차고 먹덧으로..발전해서 빈속이면.. 속이 쓰려졌어요.. 2시간마다.. 간단하게 늘 먹어요..! 9주2일차에도 뱃속에 아가는 엄청 활발하게 움직였었어요!!

걱정안하셔도 될거같아용! 저도 5주차부터 입덧시작해서 힘들다가 갑자기 일주일만에 입덧이 사라져서 8주인 지금까지도 입덧이 없어용
이틀전에 좀 불안해서 병원가보니까 아가는 건강하게 잘 있다고 하도라고용

&nbsp; &nbsp; &nbsp;ความผิดหวังนับเป็นเรื่องปกติที่เราทุกคนต่างต้องพบเจอ แต่สำหรับเจ้าตัวน้อยที่พึ่งผ่านความผิดหวัง🥹มาไม่มากนัก คงเป็นเรื่องยากที่พวกเขาจะสามารถรับมือและจัดการกับอารมณ์ความรู้สึกของตนเอง ให้สามารถผ่านเรื่องที่ผิดหวังไปได้อย่างวัยผู้ใหญ่ แล้วเราในฐานะคุณพ่อคุณแม่หรือผู้ปกครองจะมีส่วนช่วยให้เด็กสามารถก้าวข้ามความผิดหวังของตนเองอย่างไรได้บ้าง เราไปดูพร้อมๆกันเลยค่ะ💁&zwj;♀️<hr>สิ่งที่เราทำได้ในฐานะพ่อแม่<img src="https://cdn.billyapi.com/froala/posts/4530/dd8a8b13-e2c2-41ed-852c-d923699316c5.gif" class="fr-fic fr-dib" style="width: 100%;">เป็นพื้นที่ปลอดภัยของลูกคำว่าเป็นพื้นที่ปลอดภัยนั้นไม่ได้หมายความว่าคุณพ่อคุณแม่ต้องพยายามโอ๋หรือปลอบใจโดยชัดเจน แต่เป็นการเปิดโอกาส สร้างบรรยากาศที่ทำให้ลูกรู้สึกว่าสามารถปรับทุกข์หรืออธิบายความรู้สึกที่กำลังเกิดด้วยได้ ทำให้เด็กรู้สึกว่าปัญหาของตนเองนั้นสำคัญสำหรับผู้ปกครองเช่นเดียวกัน ทำให้รู้สึกว่าผู้ปกครองพร้อมที่จะรับฟัง👂 อยู่เคียงข้าง🤗 และสามารถช่วยเขาแก้ปัญหาได้อย่างไม่ตัดสิน โดยที่คุณพ่อคุณแม่ไม่จำเป็นต้องกังวลว่าจะใช้คำพูดอะไรปลอบใจลูกเลยค่ะ แค่รับฟังเขาด้วยความจริงใจและใส่ใจนั่นก็เป็นสิ่งที่ดีมากแล้วสอนให้เด็กยอมรับความรู้สึกตนเองสำหรับเจ้าตัวน้อยบางคน การรับรู้และและยอมรับว่าตนเองกำลังรู้สึกผิดหวังนั้นอาจเป็นไปได้ยาก เพราะเป็นอารมณ์ที่นับว่ามีความซับซ้อนขึ้นมาอีกขั้น สิ่งที่คุณพ่อคุณแม่หรือผู้ปกครองจะทำได้คือการสอนให้ลูกรับรู้ก่อนว่าสิ่งที่ตนเองกำลังรู้สึกเรียกว่าความรู้สึกผิดหวัง จากนั้นจึงชักชวนให้เจ้าตัวน้อยหาสาเหตุว่าตนเองผิดหวังเพราะอะไร เมื่อรู้สาเหตุแล้วก็สอนให้เด็กยอมรับว่าตนเองกำลังรู้สึกผิดหวังเพราะเรื่องดังกล่าว และสอน👩&zwj;🏫ให้รับรู้ว่าความผิดหวังสามารถเกิดขึ้นได้เป็นปกติ ไม่มีอะไรในชีวิตที่เป็นไปตามความคาดหวังได้ทั้งหมด สิ่งที่สำคัญคือเราจะจัดการกับอารมณ์ความรู้สึกผิดหวังอย่างไรให้ไม่เดือดร้อนทั้งต่อตนเองและผู้อื่นค่ะจัดการที่ความคาดหวังเคยได้ยินประโยคหรือวลีที่ว่า &ldquo;ถ้าไม่คาดหวัง ก็จะไม่ผิดหวัง&rdquo; กันใช่ไหมคะ แต่มันก็คงเป็นไปไม่ได้ที่จะไม่คาดหวังกับเรื่องราวอะไรเลยในชีวิต สิ่งที่ทั้งเราและเจ้าตัวน้อยจะทำได้คือการลดความคาดหวังหรือที่บางคนเรียกว่าการ &ldquo;เผื่อใจ&rdquo; นั่นเองค่ะ การที่ลูกผิดหวังนั้นอาจไม่ได้มาจากความคาดหวังของเด็กโดยตรงก็ได้ แต่ลูกอาจคาดหวังให้ตนเองทำตามความคาดหวังของพ่อแม่👫ได้ ดังนั้นหากพ่อแม่ลดระดับความคาดหวังในตัวเด็กลง เด็กก็จะคาดหวังในตนเองน้อยลงและรู้สึกกดดันน้อยลงค่ะ<hr>สอนเทคนิคการจัดการอารมณ์ของตนเอง<img src="https://cdn.billyapi.com/froala/posts/4530/0737ccc0-2252-47c6-9cab-8dcc5a87dd3a.gif" class="fr-fic fr-dib" style="width: 100%;">เทคนิคที่ 1️⃣เคยได้ยินกันใช่ไหมคะว่าการที่เรามีความรู้สึกหรือเกิดอารมณ์ต่างๆนั้นมาจากสมดุลที่เปลี่ยนแปลงไปของสารเคมี🧬หรือฮอร์โมนในร่างกาย ในทางกลับกันการกระทำหรือพฤติกรรมของเราก็สามารถย้อนกลับไปควบคุมสารเหล่านั้นได้เช่นเดียวกันค่ะ หากกำลังรู้สึกโกรธ😡 โมโห😤 เศร้าเสียใจ😭 ซึ่งล้วนเป็นอารมณ์ทางลบที่เป็นองค์ประกอบของความรู้สึกผิดหวัง คุณพ่อคุณแม่อาจสอนให้เด็กหายใจเข้าลึกๆหายใจออกช้าๆ เป็นการลดอัตราการหายใจลงให้อยู่ในระดับที่ปกติ ซึ่งส่งผลให้หัวใจเต้นช้าลงด้วย นอกจากนี้การออกกำลังกายใดๆก็ตามที่ทำให้เหงื่อออกก็ช่วยปรับอารมณ์ของเราได้เช่นกันค่ะเทคนิคที่&nbsp;2️⃣ใช้กิจกรรมอื่นในการเบี่ยงเบนความสนใจ ไม่ให้จมอยู่กับอารมณ์ที่ไม่ดีจนเกินไป จะเป็นงานอดิเรกที่ชอบทำ หรือเป็นอะไรก็ได้ที่สร้างความเพลิดเพลินให้กับเจ้าตัวน้อยได้ อาจใช้วิธีการดูหนังฟังเพลง🎶เข้ามาช่วยก็ได้ค่ะเทคนิคที่&nbsp;3️⃣เปลี่ยนบรรยากาศรอบตัว ลองออกไปทำกิจกรรมกลางแจ้ง ออกไปสูดอากาศดีๆ🏞️ เห็นโลกภายนอก ก็จะช่วยบรรเทาความรู้สึกที่ไม่ดีในจิตใจได้ในระดับหนึ่งค่ะเทคนิคที่&nbsp;4️⃣ฝึกสงบจิตใจตนเอง คำว่าสงบจิตใจนี้ไม่ได้พูดถึงเพียงแค่การนั่งสมาธิ🧘&zwj;♀️ แต่เราสามารถทำใจให้สงบได้ในทุกๆกิจกรรมที่เรากำลังทำอยู่ อาจเป็นระหว่างที่ทำกิจกรรมง่ายๆหรือกิจวัตรประจำวันทั่วไปก็ได้ค่ะ ยกตัวอย่างเช่นระหว่างที่กินข้าว หรือระหว่างที่กำลังอาบน้ำสบายๆ🛀เทคนิคที่&nbsp;5️⃣หัดพูดคุยแลกเปลี่ยนหรือระบายให้ผู้อื่นฟัง🗣️ บางครั้งการมีคนรับฟังก็เป็นสิ่งที่ง่ายที่สุดที่ทำให้เรามีอารมณ์ที่ดีขึ้นได้ เหมือนที่คุณพ่อคุณแม่กำลังรับฟังและสอนเจ้าตัวน้อยอยู่ค่ะ&nbsp; &nbsp; &nbsp;จะเห็นแล้วนะคะว่าการสอนให้เจ้าตัวน้อยรู้จักถึงความผิดหวัง และรู้จักกับวิธีหรือเครื่องมือต่างๆที่จะใช้ในการก้าวผ่านความผิดหวังเหล่านั้น ไม่ใช่เรื่องยากอย่างที่คิด สิ่งสำคัญที่สุดคือการที่คุณพ่อคุณแม่จะต้องไม่ละเลยความรู้สึกลูก👨&zwj;👩&zwj;👧ค่ะ อย่ามองว่าปัญหาของเด็กนั้นเล็กน้อยเกินกว่าที่จะเสียเวลามาใส่ใจและคิดว่าเด็กจะสามารถก้าวผ่านมันได้เอง เพราะอะไรก็ตามที่ขึ้นชื่อว่าเป็นปัญหานั้น สำหรับเจ้าของปัญหาล้วนแล้วแต่เป็นเรื่องใหญ่ และควรค่าแก่การได้รับความใส่ใจ💞ทั้งนั้นค่ะ

ช่วยลูกจัดการความผิดหวัง 

오랜만에 찾아온 베동..!
사랑스러운 아가 눈에 넣어도 안아프죠?🥹
울어도 사랑스럽고 그저 예쁘고 사랑해서 혼자 감동받아 눈물 흘리는 아직까지도 호르몬 노예인 토실이엄마 왔어요..🫶🏻

저는 육아휴직중이고 남편은 이전과 같이 회사를 다니는데.. 다들 새벽수유 남편이 함께 하시나요?
저는 완분이고.. 원래 아가낳기전엔 무조건 같이죽자 주의였어요
나도 낮에 아기랑 낮잠자는거아니구 젖병도 씻어야하고 내밥도 챙겨먹어야하고 아가빨래도 해야하는데
저희집 바깥양반은 밤잠을 정말 못이겨서 본인말로는 고삼때도 열한시 넘겨서 잔적이
없다며 ㅎㅎㅎㅎ 밤잠 많고 잠귀 어두워서 아가가 울어도 안깨고 제가 워낙 빨리 반응하고 아기가 울면 샤샤샥 나와서 돌보다보니 그냥자연스럽게
처음부터 새벽담당은 저였어요
주말에도 새벽은저고 대신 아침~낮에는 남편이 봐줘서 잠자고 그랬어요
남편은 집안일을 많이 거들어주고 아기랑도 잘 놀아주려고 하지만 뭐든 제맘에 100프로 들진 않네요..?🤣
요즘 아기가 분테기인지 분유 잘안먹어서 저는 손목이 너덜너덜한데도 일어서서 모빌 보여주면서 어떻게든 먹이려고 하는데 남편은 아기가 먹다가 짜증내고 읍읍 하며 사레들리게 먹고 그러면 몇번은 달래다가 결국 저한테 안먹는다고 아기를 토스(?) 하는데 
왜 남편은 못하는지..
저는 하는데…….
저도 사회생활하는사람이고 지금 잠시 육아휴직중인건데..
그도 그나름대로 열심히 하고 새벽에 출근전 여유가 생기면 아기 손수건도 개어서 넣어두고 가고 많이 도와주기는 하지만서도 아기 케어에 대해서는 제가 거의 전적으로 하는 것 같아 저도 한번씩 너무 피곤하고 어깨 손목이 찢어질섯 같은데 쿨쿨 코골며 자는 남편을 보고 화가나서 괜시리 토실이에게 짜증을 내곤 해요..그러고 혼자 또 미안해서 눈물 찔끔 ㅠ
휴 글이 너무 길었네요 무플은 민망하오니

쨋든!! 다들 새벽수유 남편이 많이 도와주시나요? 궁금하기도하고 넋두리하고싶어서 친정처럼 찾은 베동이에요🫶🏻
저녁에 남편이랑 아가낳고 첨으로 다투고(이것도 할말많아요..ㅠ) 혼자 울다가 밥도 안먹고 맥주한캔 혼자까며 적어요.. 
다들 힘내요..🤣❤️

다들 새벽수유 남편과 함께 하시나요?

저도 제가 다 해요. 남편은 아기가 울기만 해도 자기 싫어하는거 같다며 제게 넘겨줘요. 첫째 낳기전에는 둘째 계획도 있었는데 이번에 알았어요. 남편과 함께 살려면 첫째로 만족해야 한다는걸요~ 남편한테도 둘째는 없다고 말했어요. 
이 힘든 시기도 곧 지나가겠죠. 힘내세요 ❤️

첫째 때 남편한테 그렇게 당하고 둘째 낳았어요ㅎㅎ 시간이 지나니 무능한 남편때문보다도 아가시절이 그립고 나중에 혼자 남겨질 아이가 눈에 밟혀서...ㅋㅋㅋㅋㅋㅋㅋ전 둘째 낳기 전에 안 도와줘도 뭐라 안할테니까 애기 운다고 짜증만 내지 말아라 했더니 안그럽니다ㅋㅋㅋㅋ요즘 칭찬 좀 해줬더니 출근 전에 젖병도 닦아두고 가던데 전 그걸로 만족해요👍

힘드시겠어요🥺🥺🥺
분유수유의 장점은 아빠가 엄마대신 수유를 할수있다는건데ㅠㅠ 
우리 남편은 저 모유수유할때도 새벽에 깨서 같이했었어요!! 단유하고 지금은 분유수유중인데 지금도 계속 같이하고있어요!
새벽수유 3번이면 1번정도는 못듣고 못일어나는 경우도 있는데 그럴때면 다음수유 타임에 일어나서는 못일어나서 미안하다구 고생했다고 해줘요!!

현재는 같이 휴직중인데 항상 같이일어나서 제가 분유타오고, 젖병닦고/ 남편이 기저귀갈아주고, 수유하고, 트림시켜요!

주말이라도 남편한테 같이 해달라고하면 안되나요?!😩😩😩너무해요🥺

모유수유라 제가 수유는 전담하고 일 하는 날에는 밤기저귀 아침에 한번 갈고 쉬는 날은 24시간 기저귀 전담해요! 주양육자가 저다보니 남편이 하는게 맘에 안들긴하지만 ㅋㅋ 최대한 이해중입니다

저도 휴직, 남편 출근이에요. 

남펀 출근 전날 밤엔 제가 해요. 그리고 출근 안할 때는 애기 깨면 남편 깨우고 전 자버립니당 ㅎㅎ 

첨엔 애기 울음소리 듣고 깨더니 점점 못듣더라구요. 그래서 제가 깨워요 ㅋ 

둘째이고 결혼 11년차인데 느낀 점은 남자들은 알아서 해주는게 없다는 거에요 ㅋ 원하는걸 정확히 얘기해야 알더라구요. 알아서 착착 해주길 기대하면 실망하고 화나요 ㅜ 

그냥 스트레스 받지말고 그때그때 "지시"를 내려주면 남편도 제가 감정적이지 않으니 스트레스 안받고 잘 이행(?)하는데

한번 써먹어보세요 ! ㅋ

저는 정해진 용량 잘 먹이는데 왜 남편이 먹이면 애가 배불러서 안먹는다 하는건지? ^^

애기가 잠 투정 부리면 쪽쪽이를 물리는게 방법인건데
첨엔 밀어내도 조금만 잡고 있음 잘 물다 잠들거든요
근데 남편은 자기가 물리면 안문다고 잠도 안잔다고 힘들어하네요 ^^

저희는 조리원 퇴소 후 2주 정도 안방에서 다같이 자다가 서로 극 예민해지길래 따로 자기로 했어요

제가 아기랑 같이 자고 남편은 다른방에서 자기로 했습니다 서로의 삶의 질을 위하여?

대신 평일에 한번
주말에 한번은 남편이 아이와 함께 자기로 했어요

원래 평일에 남편이 퇴근하고 오면 12시까지 제가 자유부인 하겠다 했지만 그건 잘 안되네요..

남편분께서 잠귀가 어둡다고 하시지만
아이랑 둘이 자게 하면 어케서든 일어납니다!
(단 세실리아님이 못참고 먼저 아이에게 가지마세요)

저희 같이 힘내요 ^^


실랑은 애기낳고 아직 같이 살지 않아서 별큰도움은 안돼요. 만나고바로임신해서 잠도많고 게을르다고얘기해야하는지 성격은좋은데 느리고 뭐시키면 몇일가요.근데 출근하나는 안빠지고 잘하고있어요.ㅋ  오늘도 저한테 엄청혼나고 지금 짜증너무나네요ㅡ휴 새집먼저들가사는데 엄청 어질러놓고 치우지도 않고 .저혼자 다치우고 청소하고 애기케어하느라 손목나가겠는데 휴...(전에는 남편집저랑5분거리) 저는전세집이라 집을못빼고있어서 잠시 떨어져사는데 휴... 여기와서 살때도 밤엔 엄청 코골고 ㅠ 도움안돼요. 

음.. ㅎㅎ
저는 모유수유 하고 있고요, 남편은 새벽에 미동도 없습니다. ㅎㅎ대신 남편이 잘 하는거 하는데, 애기 목욕, 집안일 등은 거의 남편이 해요. 저는 집안일은 거드는 정도..(물론 요리는 제가해요) 남편이 알아서 잘 하는 편인데 유독 아기 돌보는건 서툴어해서 애기가 우는게 밥때문인줄 알고 자뀨 저에게 젖물리라고하는데, 우는 애기는 달래지는데 남편을 설득하기가 어려워요; 애기도 잠투정은 한참 안아주어야 하는데 5분 안고 안잔다고 ㅠㅠ 결국 여러날밤을 고생해보더니 애기 재스쳐도 알고, 잘 재우더라구요;;  ㅠㅠ 
그래도 애기 이뻐해주고 본인도 엄청 육아 참여하고 싶어해서 곧 육아휴직 같이해요!
이제 전! 밥먹이며 케어해야 할 휴먼이 둘이 되겠군요!! 😭

저는 새벽에는 남편 출근하니깐 되도록 제가 보려하고 제가 너무 힘들고 피곤해할때 주말엔 남편이 새뱍과 아침에 다 봐주는 편이에요 애기도 엄청 이뻐햐주고 놀아줘서 새벽에는 그냥 제가 보는게 맘이 편햐지더라구여

저희는 교대로하는데 제가 새벽한두시까지하고 자고,남편은 9시쯤취침해서 네다섯시쯤 아가우는소리듣고 일어나서 맘마주고이래요ㅎㅎ 셋다전부분리수면하고 저는귀마개끼고자요 이방법강추입니다

저는 거의 혼자서 다하고 있어요 남편은 퇴근하고 와서 잠깐 도와주는 거 밖에 없어요 제가 아기를 혼자서 오전부터 시작해서 쭉 분유수유 하면서 목욕도 시키고 기저귀도 갈아주고 하면서 아기 옷빨래도 하면서 집안 일까지 다하고 있어요 남편이 해주는 거는 거의 분리수거 하고  아기가 분유 먹고 나면 트림 시키는 거 까지 해주네요 혼자서 그냥 독박육아를 하고 있어요 진짜 옆에서 남편들이 도와주는게 너무 많이 부럽네요 제가 아는 동생은 남편이 분유 수유 하고 기저귀 갈아주고 아기 재우고 한다네요 남편 한테 그이야기 하니까 내가 육아에 동참안하는 것처럼 이야기 한다고 하네요 진짜 독박육아를 하고 있어서 외출이라는 것도 잘 못 하고 있어요 남편은 아는 형님 가게에서 일하다보니까 엘보가 아프다고 쉬는날 하루는 병원가서 물리치료 받고 온다고 이야기 하고 나가네요 저는 지금 손목이 너무 아프고 하네요 제가 할 수 있는 거라고는 파스 부치고 손목 보호대 하는게 다예요 이러다가는 우울증이 오게 생겼어요

저도 모유수유하고 있어서 ㅎㅎ 맘마는 모두 제 차지죠 (?!) ㅎㅎ 
그래도 혹시나 외출해서 분유 먹어야 하는 급한 상황이 오면 그런때는 남편이 해주고요
주양육자가 저이다보니 잠자게 하는것도 자연스럽게 제가하고 있더라구요 
남편 쉬는날 애기 밤잠들수있게 하고와라 했더니 몇분 있다가 안잔다고 아기띠 하겟다고 하길래 어휴 하기도 했어요 ㅎㅎ
그래서 요즘에는 쉬는 날은 일부러 아기랑 있어라 차라리 집안 살림은 내가 할테니 애기 케어해주라 하고 있어요 
나중에 모유수유를 못하게 되먼 그때 새벽 분유도 줄수있을지 궁금하네요 ㅎㅎ

저도 제가 다...육휴끝나고(육휴때도 일하던...ㅎ🔫🔫) 다시 돌아갔는데 너무 예민한 남편이라 각방+새벽에는 제가 다 봅니다....예민해서 잠을 아예 못자더라구요 저는 그래도 자고 깨고 되는데... 그래서 결국 새벽에 보는건 제가 다 해요ㅜ 그나마 복직하면 집안일은 남편이 하기로 했는데 미루고 미루다 한번에 하는 스타일이더라구요 그거 흐린눈해야하는데 그것도 안되서 제가 다 해요...ㅜ밥도 그냥 다 시켜먹구요 결국 독박육아ㅎㅎㅎ 그래도 틈나면 애기 봐주려고 애쓰긴하던데 그마져도 성에 안차요ㅎㅎㅎ그래도 계속 칭찬해주면서 애기 더 돌보게끔 유도하고 있어요 모성애도 부성애도 만들어지는거라고 생각해서요ㅎㅎ아....애가 둘인 기분이에요ㅜㅠ내 감정은 누가 알아주고 부등부등 해주냐는 말이에요😭😭애기도 뭐가 필요한지 캐취해줘야하고 남편은 유도해줘야하고 (또 잔소리는 드릅게 싫어해요 챔놔) ㅋㅋㅋㅋ이렇게 얘기하니 축쳐지고 울적해지기만해요 오늘도 달달구리 커피로 하루시작하며 힘내야겠어요.. 쫌 꼴보기싫고 가끔 배알이꼬이긴하는데 칭찬도해주고 흐린눈하면서 애기 맡기고 집안일도 시키세요.흐린눈 잘 안되시면 다 맡기고 혼자 외출도 하시구요 닥치면 어떻게든 다 하더라구요!!!
우리 육아 화이팅입니다😢

저희신랑은  주말은 자부의날 지정해주고 다음날출근때문에  새벽수유1번있는데 .그건 신랑이하고있어요

저도 제가. 다해요. 주말에만 신랑이봐줘요..

절대 안 도와줘요
아기 울면서 델고 거실로 나가래요

하 저도그냥 제가다해요
울음소리는 왜 저만듣는지ㅋㅋㅋㅋㅋㅋㅋ
아무리흔들어깨워도 안일어나고 
먹여준다해도 분유각도엉망이라 먹다켁켁거리고 분유다흘리고 다먹여놓고 안고잇을때 안자고잇음 저는 말도걸고 노래도불러주고 눈마주침도 하는데 남편은 게임만하더라구요ㅡㅡ?
그래서 새벽에 잠못자는건 똑같으니 걍 제가해여~~! 맨날그래서 싸웠어요ㅡㅡ 진짜 하
저도 처음인데 왜 남퍈은 못할까요?
진짜 쥐어박고싶어요

안녕하세요. 엄빠님! 오늘의 베동 BEST글로 선정되셔서 댓글 남겨드려요. 😍 ✨상품(빌리쇼핑 3,000원 쿠폰)✨은 금주 내로 지급해드릴 예정이며, 상품 수령을 위해 작성자(나)가 표기된 베동글 캡쳐본 + 이 댓글의 캡쳐본을 카카오톡 고객센터로 보내주세요! 커뮤니티 이용 약관에 따라 남겨주신 소중한 글은 베이비빌리 마케팅에 활용될 수 있는 점 참고 부탁드립니다. 감사합니다💗

저는 둘이라.... 신랑이 방에 한명 델꼬 들어가서 자면 그 아이의 새벽 수유는 본인이 하게 되더라구요ㅎㅎ
둘다 거실에서 저랑 자면 제가 하는데 한명 수유하고 있다 나머지 한명이 울고 그러면 신랑이 깨서 먹이고 그래욤

저도 제가 하는 데 주말 금토만 남편시켜용 ㅜㅡㅜ힘드시죠

저도 제가 다 해요ㅋㅋㅋ
거의 남편 근무가 제가 독박육아해야하는 근무라서,, 새벽수유부터 애기 목욕까지 그냥 다 혼자하고 있어요 ㅋㅋㅋ 새벽수유는 남편 출근해야하니까 어쩔 수 없다고 생각하고 있었고, 목욕도 남편퇴근이 늦어서...다하고 밥먹이고 재우고나면 남편 퇴근해요😅
 남편은 거의 애기 잠든 모습만 보는 정도예요 
한번씩 쉬는날 아니면요ㅋㅋㅋ
대신 출근전에 새벽수유젖병 씻어주고 가는정도? 그것도 안하는날은 저는 얘기해요ㅋㅋㅋ해주고 출근해달라고ㅋㅋ

평일은 제가 금토는 남편이 하는데 못 일어나면 깨워요 ㅋㅋㅋㅋ애기 운다고

제가다합...니다.... 가끔 짜증내고 궁시렁거리면 그때 해주고 잠안올때 한두번 새벽에 애봐줘여... 심지어 저 오늘 (설전) 혼자애기봐요 혼자 일끝나고 시댁갓어요 하

저는 거의 다 제가 해요 ㅎㅎ 남편이 5시반에 일어나서 출근해야해서.. 제가 너무 피곤해하면 남편이 봐주기도 하는데 일하는데 지장 없으라고 앵간해선 제가 합니다

저도 휴직중이고 남편은 출근이라 남편 출근하는 날은 제가하고 쉬는날은 남편시켜요 ㅎㅎ

저는 첫째때 같은문제로 계속 냉전이고 서로 사이가안좋고했었는데요 
주변어느곳에 물어봐도 다 비슷하더라구요-_-.. 저는 빠른포기를해버렸어요.
온전히 내상황이 되어보지않으면 모르고 설령 애를본다해도 결국 자기 몸이 피곤한것때문에 애한테 짜증내더라구요
제가 젤싫어하는거.....ㅠㅠ휴..
그렇게 첫아이를 독박으로 키워내고 4년뒤에 둘째를임신했을때도 아예 제 육아의 계획에 남편자체를 넣지않았어요ㅎㅎ
그러니 맘편합니다ㅋㄱㅋㅋㅋ
둘찌는 도와주려고 애쓰는게 보이는데 그래도 물론 100프로 맘에들진않아요ㅠ
저도 처음둘째 데리고 집에왔을땐 같이자고 새벽수유도 나눠하곤했는데 둘다못자겠더라구요.
그래서 12시까지 책임지고 보라고했어요ㅋㅋ 그뒤론 제몫. 저도 목욕도 제가 씻겨요 
첫째때 거의손놓고있었으니 둘째케어도 더 제가 손에익었고 맡기는 저도 불안하고..
짜피 걍 제가해야해야하는거 등하원도 둘데리고 바구니카시트 들어옮겨가며 매일 하고있습니다ㅋㄱㅋㅋㄱ남편도 자꾸 시켜야 는다고하는데 그거 기다리다가 제 속이 닳아없어지겠어요ㅋㅋㅋ
걍 도와주려 나름 애쓰고있다!이거에 초점두고 멘탈잡고있습니다ㅋㅋ

저도 둘째를 23년 12월에 낳았네요ㅋㅋㅋ 저는 모유수유인데 유축해서 육아참여 하게해요ㅠㅠ
그래서 새벽이랑 출근하기전까지는 수유하고
트름까지 다시키고해요!!ㅜㅜ 꼭시키셔요

애기아빠깰까봐 새벽첫수때까지 안자고 애기 먹이고 자거든요. 근데 제가 잠들자마자 애기깨고 하면 아빠가 듣고 일어나서 달래주더라구요 저보다 더 잘들어요 ㅋㅋㅋㅋ

저도 제가 다 했어요 ㅠㅠㅠ 어느날 감기에 걸려서 새벽에 끙끙앓다 잠들었는데 잠결에 애기 우는 소리가 들리긴 하더라구요 애가 몇분을 우는데도 제가 안일어나니깐 신랑이 첨으로 일어나서 주섬주섬 뭔가 하더라구요 기저귀도 갈고 분유도 타서 맥이고.. 낮에 한두번 기저귀갈고 분유먹여봤어도 새벽엔 첨이고 느리니깐 애는 왕왕 울고 허둥지둥  당황하는 소리도 들리는데 그래도 끝끝내 다 하고 애기 재우더라구요 그걸보고 알았어요. 내가 너무 다 껴안고 힘들게 하고 있었구나. 그냥 시키면 안해요..남자들이 다 그런가봐요ㅠㅠㅠㅠㅠ 그래도 해버릇해야 늘죠? 우리도 첨부터 잘한게 아니니까요. 내려놓고 맡겨야해요 전 그뒤로 내일 여보 쉬니깐 새벽에 애기 봐줘라하고 금요일에서 토요일 사이나 토요일에서 일요일 사이 주말 하루씩 점차 늘렸어요 이제 저보다 먼저 일어나서 애기 토닥이고 재워요

어머 제가 쓴 글인줄...ㅋㅋㅋㅋㅋㅋ다들 남편들은 이러나요?ㅠㅜ허허허 저도 둘째는 없다고 선언했습니다 이미ㅋㅋㅋㅋㅋㅋ 정말정말 똑.같.아.요 ㅋㅋㅋㅋ주말에는 남편과 아기두고 밖에나가 자유부인하면 좀 깨달을까요ㅜ 그래도 진짜 밤에는 .... 답이없쥬ㅜ

무슨 마음인지 10000퍼 공감이에용 ㅠㅠ 제 남편 첫 일주일정도는 긴장해서 새벽에 깨더니 그 이후로는 다 제가해요 ㅋㅋㅋ... 안들린대요 ㅋㅋㅋ..하핳ㅎㅎ 모유수유하니 어쩔수없기도하고.. 일어나서 옆에서 암것도 안하고 있어도 졸아도 말걸어도 짱날때있고 못듣고 걍 열심히 자는건 당연히 짱나고 ㅋㅋㅋ 이래도 저래도 맘에 안드는것 같아요... 그냥 새벽에 잠못자고 너어어무 피곤한데 보이는 사람이 남편이라 그런듯 ㅠㅠㅠㅠ 그냥 그런 존재래요!! ㅋㅋㅋㅋㅋ 그리고 정말 안들린대요.. 인정하고나니 조금은 편안하지만 그래도 ㅋㅋㅋ 피곤함을 원망할(?)대상이 남편이라 어쩔수없다 생각해요..ㅋㅋㅋㅋ 아가는 또 엄마품이 최고인 것도 맞고... 힘냅시당ㅋㅋㅋㅋㅋ

전 남편이 도와주긴해요~ 그렇지만 새벽 수유엔 제가하는 비중이 많아요! 하지만 남편은 주말에는 함께 해주려고한답니다🥹이야기 잘해서 행복한 육아를 하시면 좋겠어요 화이팅❤️

제 이야기인줄 알았어요~
도와주는데 내 썽에 안차고 또 뭔가 내 손을 거쳐가는 느낌이고~~걍 뭐 별 도움이 안된다~라는 느낌이랄까...^^;;

저는 남편 출근해야하니까 제가 새벽에 맡아서 해요 ㅠㅠ~ 

Các mom oi bé 36 tuân  bé duoc 2k4 .bs kêu nhỏ quá. Mình được bạn chỉ uống sữa tươi k đường nhiêu be lên kg.uống nhiêu có bj sao k ạ

Be nhe cân

Uống sữa tươi ko đường trước khi ngủ (nên uống sữa ấm càng tốt, giúp dễ ngủ nữa). Ăn thêm hột vịt lộn, yến chưng vào bé nhiều nè mom

Đến khi đi đẻ đc trên 2kg5 là đc. Mình sinh 38w con 2kg7, con vẫn khoẻ mạnh ạ

Mom ăn trứng vịt, uống sữa ko đường, ngũ cốc và thức ăn nhiều đạm nhé

Em cũng kb c là bsi ở bv nào hay chỉ nghe bsi trên mạng rằng việc ún sữa trc khi đi ngủ trong 2 tuần giúp con tăng đx nhiều cân.
Hiện tại nhà em có ông trẻ là cựu trưởng khoa sản bv đa khoa huyện, k lớn nhưng có kinh nghiệm ko dưới 40 năm trong ngành và riêng bản thân em là trường hợp sinh con ở đầu tuần 39, con nặng 2kg7, cũng ún sữa đồ đó, đâu có giúp con đuổi đc cân nặng đâu, đêm thì đi vệ sinh mắc mệt

Bạn chủ tus cứ chọn lọc thông tin, hoặc hỏi bsi bạn đang theo xem cái nào đúng cái nào sai mà nghe hen, mình chỉ lấy kinh nghiệm bản thân ra góp ý cho bạn chứ ko ra vẻ hay thể hiện với ai! Con sinh ra đủ ngày đủ tháng đủ chuẩn vẫn tốt hơn rất nhiều nè bạn, chăm con đỡ cực và bé trvia khoẻ mạnh lắm bạn hen, ít bị ốm vặt. Mình làm biếng nói thêm tại có ng vô cmt mình ra vẻ với mình á mình thấy khó chịu vô cùng, mong bạn và con khoẻ mạnh nha ❤️

Mom uống sữa tươi k đường tiệt trùng 3-4 bịch/ngày, ăn vịt lộn, thịt vịt, thịt bò, trứng luộc mỗi ngày 1 quả, thịt nạc, ít tinh bột. Đợt bầu bé nhà m cũng bị chê nhẹ cân mà m ăn 2 tuần trộm vía bé lên cân đủ chuẩn, lúc siêu âm 2.9kg mà sinh tận 3.2kg

妊娠中注意してほしい食べ物の中には、チーズがあります。チーズは、不足しがちなカルシウム<span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🦴"}' id="isPasted">🦴を補うことができるありがたい食材ですが、安全性や塩分など注意すべきこともいくつかあります。今回は、そんなチーズの中でもコンビニなどでも簡単に手に入る「さけるチーズ」について、を食べるときの注意点や安心して食べる方法など見ていきたいと思います<span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍<hr>さけるチーズは妊娠中でも食べれるの？<img src="https://cdn.billyapi.com/froala/posts/5468/e75ca8cc-f332-49ef-90d8-06b132db6e64.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🧀さけるチーズは妊娠中食べてもOK日本の大手メーカーで製造されているさけるチーズは、ナチュラルチーズなどに含まれている「リステリア菌<span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🦠"}' id="isPasted">🦠」の心配はないため、妊婦さんでも安心して食べることができます。日本製のチーズは、製造過程で加熱殺菌処理されているので、その過程でリステリア菌も死滅し感染する恐れがないためです。さけるチーズは、カルシウムやたんぱく質、ビタミンB2などが豊富で、カロリーも低く糖質もほぼ含まれていないため、妊娠中の強い味方<span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"💪🏻"}' id="isPasted">💪🏻になるでしょう。 🧀全てのチーズがOKな訳ではない！さけるチーズには、妊娠中害を及ぼすリステリア菌が存在していませんが、チーズによっては注意が必要なものもあります。チーズは大きく2種類に分かれており、加熱し殺菌されたチーズと、未殺菌乳で作られた非加熱状態のナチュラルチーズがあります。海外製品や未殺菌牛乳🥛で作られたチーズは、ステリア菌が含まれている可能性があるため、妊娠中の摂取は控える必要があります。妊娠中にリステリア菌食中毒になると、子宮収縮を起こし早産や流産のリスクが高まる恐れがあるためです。また、胎盤を通して胎児にも感染する可能性があるので、妊婦さんには特に危険<span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🚨"}' id="isPasted">🚨な感染菌とも言えるでしょう。<hr>さけるチーズのメリット＆デメリット<img src="https://cdn.billyapi.com/froala/posts/5468/6841790c-4955-4ca8-a694-9a9d471e0a10.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;"><span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤰🏻"}' id="isPasted">🤰🏻妊娠中のおやつにもピッタリさけるチーズのカロリーは、1本あたり約80kcalとなり、2本入りを食べても160kcalほどと比較的低カロリーなのが特徴です。たんぱく質も豊富で、カルシウムやビタミンB2なども含まれており、糖質は低いので、妊婦さんのおやつにもピッタリと言えるでしょう。おやつ代わりに食べるだけでなく、サラダ<span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🥗"}' id="isPasted">🥗などに加えても美味しく召し上がれます。ですが、毎日食べ続けてしまうと、高血圧やむくみなど体への影響が出る可能性もあるので、適度な頻度と量を摂取することが大切です。 <span data-sheets-root="1" data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":12040119}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧂"}' id="isPasted">🧂食べ過ぎは塩分の過剰摂取にもさけるチーズには、1本あたり0.49gの塩分が含まれています。厚生労働省によると、妊婦さんが摂取しても良い塩分量は、一日6.5g未満です。妊娠中に塩分を過剰摂取すると、むくみの原因になったり、妊娠高血圧症候群になるリスクも高まります。妊娠高血圧症候群になってしまうと、赤ちゃん<span data-sheets-root="1" data-sheets-userformat='{"2":14915,"3":{"1":0},"4":{"1":2,"2":16777215},"9":1,"12":0,"14":{"1":2,"2":3487029},"15":"sans-serif","16":12}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻に酸素や栄養が行き届かなくなり、早産や胎児発育不全につながる恐れもあります。チーズに含まれている塩分量は決して低くないので、さけるチーズをおやつとして食べる時も、目安を2本程度にし食べ過ぎないよう心がけましょう。

妊娠中のさけるチーズは大丈夫？

น้องกินนมแม่ แต่แม่โดนตะขาบกัดที่เท้า สามารถให้นมน้องได้ปกติไหมคะ

คลอดน้องได้14วัน

หากกังวลให้น้องกินนมผงเสริมก่อนก็ได้ค่ะ แต่ถ้าต้องการความมั่นใจให้ปรึกษาแพทย์เลยค่ะ