Mungkin Anda merasa bingung, apakah bayi harus bersendawa💭 setiap selesai menyusu? Serta apa saja metode yang dapat digunakan ketika bayi sedang tidur dapat bersendawa sesudah menyusu? Simak bahasa selengkapnya berikut ini.<hr>Apakah bayi harus bersendawa setelah menyusu?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2409/1291f1d0-2fcc-4812-9ad7-9ad6ce0f503e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌬️Haruskah bayi bersendawa sesudah menyusu?Apabila bayi Anda tidak bersendawa sesudah menyusu, hal ini berarti bayi Anda menyusu dengan melekat dengan sempurna, sehingga tidak ada gas yang terjebak di dalam perutnya. Sedangkan apabila bayi bersendawa sesudah menyusu, hal ini terjadi karena adanya gas yang terjebak di dalam perut yang masuk ketika proses menyusu atau saat ia menangis😭.😴Bayi tertidur dengan nyenyak sesudah menyusuJika gas di dalam perut tidak dikeluarkan, maka bayi akan merasa mual yang menyebabkan dirinya gumoh. Sama seperti saat sesudah menyusu, jika bayi tertidur dengan nyenyak, Anda tidak perlu membangunkannya. Karena jika bayi tertidur dengan nyenyak setelah menyusu berarti tidak ada gas yang masuk ke perutnya😉.<hr>Mulai kapan bayi bisa bersendawa sendiri?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2409/98dea68f-1383-4cd6-b62a-04969f099761.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🗓️Usia 4-6 bulanBiasanya si kecil akan sudah mulai bisa bersendawa sendiri ketika telah berusia 4-6 bulan. Hal tersebut karena bayi pada usia 4-6 bulan sudah mulai pintar menyusu tanpa menelan👅 banyak udara.🏥Konsultasikan pada dokter anak jika terjadi hal iniKonsultasikan pada dokter jika bayi sulit untuk bersendawa disertai dengan rewel karena ia merasa perutnya kembung. Maka dokter akan memeriksa kondisi si kecil dan memberikan solusi📝 yang dapat Anda lakukan.<hr>Berikut cara yang dapat Anda gunakan untuk membuat bayi bersendawa!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2409/945b0d35-a555-4ac2-8438-db78e0198cad.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Dengan memangkuJika ibu menyusui bayi di sofa atau kursi, balikkan tubuh bayi secara hati-hati menjadi posisi tengkurap sambil membiarkan dirinya bertumpu di paha Anda. Lalu, taruh satu lengan Anda pada bawah dagu serta dada bayi guna mengangkat sedikit tubuh bagian atasnya. Kemudian Anda dapat menggunakan tangan✋ Anda yang lain untuk menepuk-nepuk punggungnya dengan lembut.👩Menaruhnya di bahuPertama-tama, posisikan bayi berbalik sambil sandarkan pada dada Anda. Lalu letakkan satu tangan ibu di bawah bokong bayi untuk menopangnya, sambil posisi kepala bayi terletak di atas bahu ibu. Anda dapat mulai menepuk-nepuk punggungnya dengan lembut, atau menggosok-gosokkan punggung atas bayi👶 dengan melakukan gerakan memutar.

Puk-puk bayi setelah menyusu agar bersendawa

Perut terasa keras merupakan salah satu gejala yang umum dialami oleh ibu hamil. Terdapat berbagai penyebab yang menyebabkan perut terasa keras saat hamil🤰. Apa saja?<hr>Berbagai penyebab perut terasa keras ketika hamil!<img src="https://cdn.billyapi.com/posts/3467/968045c9-ce61-4f67-8b73-8ebd925c74bc.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Perkembangan kerangka janinKetika memasuki trimester kedua kehamilan, perut biasanya terasa keras karena perkembangan kerangka🦴 janin. Bayi juga tumbuh lebih besar yang menyebabkan perut terasa berisi dan kencang.✨Kontraksi palsuIbu hamil umumnya akan mulai mengalami kontraksi palsu saat memasuki trimester kedua dan ketiga kehamilan. Kontraksi palsu dapat menyebabkan perut terasa keras.⚡📌Peradangan ligamen bundarLigamen dan otot yang terus meregang di trimester kedua🗓️ menyebabkan perut terasa makin keras. Membesarnya perut bisa mengakibatkan terjadinya peradangan di ligamen bundar yang membuat ibu hamil merasa bagian dalam perutnya terasa sakit.✨SembelitPerubahan hormon yang cepat membuat aliran usus menjadi lambat menyebabkan pembentukan gas yang meningkat yang membuat perut terasa lebih keras. Hal ini juga menyebabkan wanita hamil sering mengalami sembelit.🚽📌Pertanda keguguranDi trimester pertama kehamilan, umumnya perut belum terlalu keras. Tapi, apabila perut terasa keras yang disertai dengan bercak darah, rasa nyeri, akan lebih baik bagi ibu hamil untuk memeriksakan diri ke dokter kandungan👩&zwj;⚕️ untuk mencegah hal-hal yang tidak diinginkan.<hr>Tips redakan perut terasa keras ketika hamil!<img src="https://cdn.billyapi.com/posts/3467/62bf87dc-71fc-4863-8f92-457c4e47e401.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✔️Berganti posisiHindari berada pada posisi yang sama dalam waktu yang lama. Ketika beristirahat🛏️, Anda dapat berbaring miring sambil perut ditopang oleh bantal untuk membantu meredakan rasa sakit. Hindari pula bergerak atau berdiri dengan terlalu cepat.🌊Terhidrasi dengan baikPastikan untuk minum air putih🥛 yang cukup setiap harinya agar tubuh selalu terhidrasi dengan baik. Selain itu, ibu hamil juga bisa mandi dengan air hangat untuk membantu meredakan rasa tidak nyaman pada perut. Namun, hindari mandi dengan air terlalu panas dalam waktu yang terlalu lama.

Perut Terasa Keras!

Ketika sedang hamil, tubuh pastinya terasa lelah, berat, pegal, dan mudah berkeringat. Pastinya mandi menjadi salah satu cara penyegaran bagi bumil. Apa saja hal yang sebaiknya diperhatikan ibu hamil ketika mandi?🚿<hr>Hindari hal-hal berikut ini!<img src="https://cdn.billyapi.com/posts/3364/76e19007-31f0-4186-a33b-f8f18cfa5d90.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💨Hindari mandi dengan air terlalu panasHindari mandi dengan suhu air yang terlalu panas. hal ini karena bisa mengurangi aliran darah pada janin yang dapat membuat janin menjadi stres. Anda dapat merasakan kehangatan air dengan lengan, ujung jari atau siku karena area tubuh ini sangatlah sensitif. Pastikan suhu air tidak sampai 36 derajat Celcius🌡️.📌Hindari terlalu sering memakai spons mandiTerlalu sering menggunakan scrub atau spons mandi saat mandi dapat mengikis pelembab alami yang terdapat pada permukaan kulit yang mengakibatkan kulit jadi makin kering. Ketika kulit terlalu kering, maka kulit akan terasa gatal yang jika digaruk🤏 bisa menyebabkan stretch mark.🩴Hindari menggunakan sandalHindari menggunakan sandal jepit di dalam kamar mandi karena bisa saja membuat Anda terpeleset. Selain itu Anda dapat meletakkan keset karet di samping bathtub jika Anda menggunakan bathtub🛀 untuk membantu mempertahankan pijakan.<hr>Lakukan hal berikut ini<img src="https://cdn.billyapi.com/posts/3364/b7e6d268-ea4a-42c3-a64f-1abc266791e5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🧼Pilih sabun yang tidak terlalu wangiMemilih sabun yang terlalu wangi dapat membuat ibu hamil merasa mual🤢 dan muntah saat mandi. Hal ini karena penciuman ibu hamil menjadi lebih sensitif terutama pada trimester pertama kehamilan.🌊Mengganti keset yang basahPastikan untuk mengganti keset yang sudah basah agar tidak licin ketika diinjak. Namun, tetaplah berhati-hati walaupun keset tidak basah.😉⏲️Memperhatikan jam mandiIbu hamil sebaiknya mandi di atas jam 5 pagi atau di sore hari. Hindari mandi pada malam hari karena dapat membuat ibu hamil kedinginan.🥶🍽️Berikan jeda waktu setelah makan sebelum mandiBerikan jeda waktu setelah makan sekitar 1 sampai 2 jam sebelum mandi. Langsung mandi setelah makan🍚 dapat menyebabkan pembuluh darah tubuh melebar yang membuat darah berpindah pada bagian bawah tubuh. Hal ini dapat mengakibatkan gula darah rendah atau hipoglikemia.

Bumil, Perhatikan ini saat Mandi!

Bagi perempuan yang baru hamil pertama kali pastinya akan bertanya-tanya mengenai banyak hal terkait kehamilan. Salah satunya, apakah ibu hamil wajib minum susu🥛 ibu hamil?&nbsp;<hr>Minum susu ibu hamil, wajib atau tidak?<img src="https://cdn.billyapi.com/posts/3048/8318168b-1dfa-4949-a5cd-d67518035c9b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤔Haruskah ibu hamil minum susu?Susu mengandung banyak nutrisi baik seperti protein, kalsium, mineral, vitamin, karbohidrat, lemak yang bermanfaat bagi pertumbuhan janin. Kalsium penting bagi pertumbuhan dan perkembangan gigi dan tulang🦴 janin.🙋Lalu, apa kesimpulannya?Kesimpulannya, ibu hamil tidak diwajibkan untuk minum susu ibu hamil, namun susu kaya akan gizi yang baik bagi pertumbuhan janin👶. Ibu hamil juga harus berhati-hati apabila memiliki kondisi intoleransi laktosa.❓Kapan sebaiknya ibu hamil minum susu hamil?Janin mulai tumbuh sejak trimester pertama kehamilan, karena itu disarankan untuk minum susu dari masa awal kehamilan. Ibu hamil dapat minum susu pada pagi☀️ dan sore hari.<hr>Hati-hati! Bisa saja ibu hamil tidak cocok minum susu hamil!<img src="https://cdn.billyapi.com/posts/3048/8eaf6a18-d7e9-4114-a8ab-4b873f2b8d43.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💡Apa saja gejalanya?Gejala yang dialami oleh ibu hamil yang tidak cocok minum susu atau intoleransi laktosa diantaranya adalah mual🤢, diare, kram pada perut, perut kembung dan kadang muntah. Hal ini biasanya akan terjadi sekitar 30 menit sampai 2 jam sesudah ibu hamil minum susu.💭Apa yang harus dilakukan jika mengalami intoleransi laktosa?Apabila ibu hamil mengalami kondisi intoleransi laktosa, maka sebaiknya berkonsultasi dengan dokter kandungan mengenai makanan apa saja yang dapat dikonsumsi untuk menggantikan susu ibu hamil, serta jumlah tepat yang disarankan dokter👩&zwj;⚕️ sesuai dengan kondisi kehamilan ibu hamil.<hr>Makanan pengganti susu apabila ibu hamil mengalami intoleransi laktosa<img src="https://cdn.billyapi.com/posts/3048/38dc1475-2a27-41b7-b7cc-bd8ba2a0fc7b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✨Sayuran hijauSayuran seperti brokoli dan pakcoy mengandung kalsium. Dengan mengonsumsi 50 gram brokoli🥦, maka ibu hamil akan memperoleh 30 mg asupan kalsium.🍊Tahu, jerukDengan mengonsumsi satu mangkuk kecil atau 260 gram tahu, maka ibu hamil akan memperoleh 832 mg kalsium. Jeruk kaya akan vitamin C yang berguna meningkatkan daya tahan tubuh ibu hamil serta mengandung kalsium😊.

Wajibkah Minum Susu Ibu Hamil?

Ketika hamil, ibu hamil akan merasa lebih mudah lelah sehingga sering mengantuk😴. Tidur memang baik bagi ibu hamil, namun jika terlalu lama juga berbahaya, lho! Selain berbahaya bagi ibu, juga berbahaya bagi janin.<hr>Hal apa saja yang menyebabkan ibu hamil jadi lebih sering tidur?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2318/8967ebb6-7893-480a-b067-adf4e44ba298.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🚽Buang air kecil terus menerus saat malam hariBuang air kecil terus menerus saat ibu hamil sedang tidur di malam🌙 hari juga mengganggu tidurnya, sehingga ibu menjadi mengantuk saat siang hari. Selain itu insomnia yang dialami ibu hamil juga mempengaruhi kualitas tidurnya.✨Perubahan hormonHormon progesteron ibu hamil yang meningkat menyebabkan ibu hamil lebih banyak tidur. Selain itu, kadar gula darah dan tekanan darah ibu hamil yang menurun juga memicu rasa lelah😞.📌Penyakit asam lambungKehamilan dapat memicu terjadinya penyakit asam lambung GERD🤮. Hal ini karena tekanan yang lebih banyak di area perut membuat penutupan otot cincin melemah yang menyebabkan makanan yang dikonsumsi kembali ke tenggorokan.🦵Mengalami sindrom kaki gelisahMengalami sindrom kaki gelisah ketika hamil juga menyebabkan terganggunya tidur😫. Sindrom kaki gelisah ini disebabkan oleh meningkatnya hormon estrogen atau kekurangan nutrisi tertentu, contohnya asam folat.<hr>Berbagai bahaya tidur terlalu lama ketika hamil!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2318/39c302f3-9a3a-493c-a1cf-7199f701dfc6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🗓️Risiko kelahiran prematurJika ibu hamil tidur lebih dari 9 jam sehari, dapat meningkatkan risiko kelahiran prematur. Hal ini disebabkan ketika tidur🛏️, aliran darah yang tersalur ke janin mengalami penurunan.👶Bayi lahir matiBayi lahir mati juga merupakan salah satu hal yang dapat terjadi jika ibu hamil tidur terlalu lama⏲️. Tekanan darah ibu hamil yang menurun ketika tidur menyebabkan tekanan darah ke janin juga menurun.⚖️Kelebihan berat badanIbu hamil yang tidur terlalu lama juga dapat mengalami obesitas. Hal ini karena ibu hamil kurang bergerak🚶&zwj;♀️ sehingga kalori yang dikonsumsi tidak terbakar.

Bahaya tidur terlalu lama saat hamil!

Pemeriksaan USG saat hamil biasanya menjadi saat yang ditunggu-tunggu untuk melihat perkembangan sang buah hati di dalam kandungan. Sudah tahukah Anda cara membaca hasil USG?🤓<hr>Arti berbagai istilah hasil USG!<img src="https://cdn.billyapi.com/posts/3378/715f2735-6021-49f1-8759-f13d36fac5d1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Crown Rump Length (CRL)CRL mengukur panjang janin dari kepala hingga bokong. CRL biasanya dilakukan pada trimester pertama.💡Last Menstrual Period (LMP)LMP merupakan hitungan hari pertama haid terakhir. Biasanya digunakan untuk acuan umur janin👶 dalam kandungan.📝Biparietal Diameter (BPD)BPD menunjukkan ukuran diameter kepala janin.📌Abdominal Circumferential (AC)AC merupakan perkiraan ukuran lingkar perut janin. AC yang dikombinasikan dengan BPD akan menghasilkan hasil perkiraan berat⚖️ janin dalam kandungan.💡Gestational Age (GA)GA memperlihatkan perkiraan umur kehamilan berdasarkan diameter kepala, panjang tungkai kaki, tungkai lengan, dan perkembangan organ tubuh janin.📝Gestational Sac (GS)GS merupakan ukuran diameter kantung kehamilan yang ditandai oleh bulatan hitam. GS biasanya terlihat di hasil foto USG trimester awal.📌Estimated Due Date (EDD)EDD merupakan perkiraan persalinan menurut tanggal menstruasi🗓️. EDD juga dikenal dengan HPL atau Hari Perkiraan Lahir.💡Femur Length (FL)FL digunakan untuk mengetahui perkembangan dari panjang tulang paha janin.📝Head Circumferential (HC)HC merupakan keterangan mengenai ukuran lingkaran kepala janin. HC paling cepat dapat diukur di minggu ke-14 kehamilan.📌Fetal Heart Rate (FHR)FHR memperlihatkan frekuensi detak jantung💖 janin.💡Fetal Weight (FW)FW memperlihatkan berat janin dalam kandungan.<hr>Arti berbagai warna hasil USG!<img src="https://cdn.billyapi.com/posts/3378/97f61853-5a42-4599-9bba-1b9c49160fbe.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🎨Abu-abuWarna abu-abu umumnya terdapat di sebagian besar area dari sekitar gambar USG📸. Warna ini memperlihatkan area dari jaringan rahim.🎨HitamWarna hitam merupakan pertanda dari cairan. Warna hitam biasanya menandakan cairan ketuban🌊 di sekitar janin.🎨PutihWarna putih adalah jaringan padat, misalnya tulang🦴.

Cara Membaca Hasil USG Kehamilan!

Banyak ibu hamil yang merasa sulit untuk tidur. Terdapat beberapa posisi tidur yang disarankan agar ibu hamil dapat tidur dengan nyaman😴 dan janin juga aman.<hr>Seperti apa posisi tidur yang disarankan untuk ibu hamil?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2208/292ee03f-5ff7-49ed-9213-3e395b64a801.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🛏️Posisi miring ke kiriMiring ke kiri membuat aliran darah menuju ke plasenta naik. Aliran darah ke plasenta yang meningkat membuat janin mendapat aliran darah dengan lebih maksimal. Tidur miring ke kiri juga bermanfaat bagi organ hati❤️ agar tidak tertekan.😉Letakkan bantal di bagian bawah tubuhCoba letakkan bantal di bagian bawah tubuh agar dapat tidur dengan lebih nyaman. Hal ini membuat ibu hamil lebih mudah bernafas🌬️ karena dadanya akan sedikit terangkat.☺️Posisikan bantal di bawah perutMeletakkan bantal di bawah perut dan diantara lutut adalah posisi yang disarankan. Hal ini berguna untuk menjaga posisi ibu hamil🤰 tetap miring.<hr>Posisi tidur yang harus dihindari ibu hamil<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2208/d04e24c1-ae31-4602-98a1-4b01556a0267.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😴Posisi miring ke kananPosisi tidur miring ke kanan berbahaya bagi ibu hamil. Hal ini karena dapat menekan organ hati yang terletak di sebelah kanan tubuh. Selain itu, juga dapat menyebabkan asupan nutrisi ke janin👶 menjadi berkurang.🦶Posisi kaki lebih tinggiTidur dengan posisi kaki lebih tinggi dapat berbahaya bagi janin. Hal ini karena asupan oksigen💨 janin menjadi berkurang dan mempersempit ruang janin.😖Posisi tidur telentangMulai trimester kedua, ibu hamil harus menghindari tidur dengan posisi telentang. Hal ini karena dapat berbahaya bagi janin👶 dan kesehatan ibu hamil. Janin dapat kekurangan asupan nutrisi, dan dapat menyebabkan kematian.🛏️Tidur dengan posisi tengkurapTidur dalam posisi tengkurap berbahaya bagi janin. Karena janin akan tertekan apalagi jika perut ibu sudah sangat besar🤰, tentunya tidur dengan posisi tengkurap akan semakin berbahaya.

Gimana ya posisi tidur saat hamil?

Rasanya pasti terharu saat pertama kali merasakan pergerakan bayi👶 di dalam kandungan bukan? Selain itu, ibu hamil pastinya penasaran apakah janin di dalam kandungan bergerak dengan normal atau tidak✔️. Simak ciri-ciri gerakan janin yang normal berikut ini!<hr>Sesering apa janin bergerak?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2241/a085ea72-ff36-47ca-91ad-18314e35a7ce.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Janin banyak bergerak saat ibu sedang tidur😴 dan ketika bangun tidur. Sedangkan jika janin sedang tidur, ia tidak akan bergerak. Umumnya bayi tidur di dalam kandungan sekitar 20 hingga 40 menit sampai 90 menit tiap tidurnya.Namun, ibu hamil dapat tidak merasakan pergerakannya ketika ibu sedang kurang memperhatikan karena sibuk beraktivitas. Gerakan janin👶 semakin berkurang karena keterbatasan tempat di rahim ketika usia kehamilan semakin besar. Namun, bukan berarti ia akan berhenti bergerak ya! Bayi yang sehat akan terus bergerak hingga persalinan.<hr>Bagaimana gerakan janin yang normal?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2241/4be37113-7995-42cd-aeb8-be84b1e97b8d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👩Masa awal kehamilanGerakan janin tidak bisa disamakan harus sama pada tiap bayi. Ada janin yang lebih aktif dibanding yang lainnya. Selain itu, jenis gerakan juga berbeda dan berubah tergantung usia kehamilannya😉. Pada awalnya, ibu akan merasakan tendangan kecil, maupun sensasi seperti kepakan sayap kupu-kupu di dalam rahim.👩&zwj;🦱Saat usia kehamilan semakin besarBerikutnya saat usia kehamilan semakin besar, tendangan bayi akan lebih dirasakan oleh ibu🤰. Ibu hamil akan merasakan siku janin, tusukan yang terasa hingga ke tulang rusuk. Namun gerakan-gerakan ini merupakan pertanda baik bahwa janin tumbuh dengan sehat dan kuat🦴.&nbsp;<hr>Apa saja yang harus diperhatikan ibu hamil terkait dengan gerakan janin?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2241/9fa87f0c-b476-41dc-94f5-b1c0f458b9a7.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ibu hamil sebaiknya memperhatikan intensitas gerakan, durasi⏲️ gerakan, frekuensi, dan karakter dari gerakan yang dilakukan oleh janin. Seberapa kuat gerakan yang dilakukan, lalu adakah perubahan pada pola pergerakan janin, apakah menjadi lebih cepat ataukah melambat💭, lalu seberapa sering gerakan, dan seberapa lama durasi gerakan apakah lebih lama ataukah lebih cepat dari yang diharapkan.Saat gerakan janin terasa berkurang dibanding biasanya, segeralah berkonsultasi dengan dokter👩&zwj;⚕️ kandungan Anda untuk memastikan kondisi janin. Gerakan janin yang berkurang dapat menjadi pertanda adanya masalah serius yang terjadi pada janin.

Seperti apa sih gerakan janin yang normal?

Hilang nafsu makan adalah salah satu kondisi yang tidak nyaman yang dirasakan saat hamil. Tetapi, ibu hamil harus memaksakan diri untuk tetap makan🍴, demi perkembangan bayi yang ada dalam kandungan ya!😊<hr>Penyebab hilangnya nafsu makan<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2117/e4cd3711-61da-42bc-8138-8e6bde522d40.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤮Mual dan muntah di pagi hari atau morning sicknessMual dan muntah🤮 di pagi hari menyebabkan ibu hamil enggan untuk makan. Biasanya morning sickness dibarengi dengan indra penciuman yang menjadi lebih sensitif sehingga ibu hamil akan menghindari segala hal yang berbau tajam termasuk makanan.🍲💨Gas pada ususAkibat melambatnya saluran pencernaan, menyebabkan usus banyak mengandung gas.💨 Kondisi ini membuat ibu hamil merasa perutnya penuh dan terasa kenyang. Selain gas, asam lambung yang meningkat juga merupakan keluhan lain yang dirasakan ibu hamil.🤰&nbsp;😞Depresi dan takut berat badan meningkatDepresi saat hamil dapat mungkin terjadi, karena banyaknya perubahan yang terjadi pada tubuh ibu hamil. Depresi berkaitan dengan hilangnya nafsu makan.😞Rasa takut akan berat badan⚖️ yang meningkat disebabkan ibu hamil takut pasangan tidak akan menyukai bentuk badannya yang membesar. Jangan khawatir, pasangan Anda sangat mencintai dan berterima kasih Anda mau mengandung dan membesarkan bayi dalam kandungan dengan sehat.💑🏽<hr>Atasi hilangnya nafsu makan saat hamil dengan mengonsumsi makanan berikut!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2117/359eeae6-df2a-4775-b59d-d471a9af0fb6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌰 Sediakan camilan sehatSaat ibu hamil merasa sulit untuk makan makanan berat seperti nasi🍚 , selalu sediakan camilan sehat. Contohnya biskuit gandum, pisang dapat membuat kenyang dan juga menjaga asupan protein.🍴Makan makanan olahan kedelaiMengonsumsi makanan dari olahan kedelai bermanfaat membantu ibu hamil untuk lebih cepat kenyang sehingga nafsu makan dapat terkontrol dengan baik. Hal ini karena di dalam kedelai terdapat karbohidrat, lemak, dan protein✨.Namun, tetap konsumsi dalam jumlah yang wajar dan tidak berlebihan. Selain itu, tetap makan makanan lain dengan gizi seimbang😉.<hr class="vb_h2">Tips lain mengatasi hilangnya nafsu makan saat hamil<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2117/fe466711-a940-440d-beb9-96d4ba438bb3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍽️Makan dalam porsi kecilPara ahli menyarankan ibu hamil untuk makan dengan porsi kecil tapi sering.🍽️ Hal ini dapat membantu mengurangi rasa mual dan peningkatan asam lambung. Lama kelamaan Anda akan terbiasa dan tidak merasa mual lagi.☺️🍊Pastikan untuk memenuhi kebutuhan vitaminKonsumsi vitamin B6 dapat meredakan rasa mual pada masa awal kehamilan.🤰 Dengan minum vitamin seperti DHA🐟 dapat menjaga kebutuhan nutrisi dan vitamin bagi perkembangan bayi dalam kandungan tetap terpenuhi.

Nafsu Makan Hilang saat Hamil?

Terdapat banyak mitos di masyarakat bahwa bentuk perut ibu hamil dapat memprediksi jenis kelamin bayi👶 di dalam kandungan. Betulkah hal ini?<hr>Betulkah mitos tersebut?<img src="https://cdn.billyapi.com/posts/3372/20cc29ce-a466-4925-9d78-2c4ba6f551b4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💭Mitos yang beredar di masyarakatApabila bentuk perut ibu hamil terlihat tinggi dan melebar maka diprediksi ibu hamil mengandung bayi berjenis kelamin perempuan👧🏻. Lalu, apabila bentuk perut ibu hamil terlihat bulat dan gantung maka diprediksi jenis kelamin janinnya adalah laki-laki.🤔Betulkah mitos yang beredar tersebut?Mitos mengenai bentuk perut dapat memprediksi jenis kelamin janin tidaklah benar. Hal ini karena posisi dan ukuran janin memengaruhi bentuk perut ibu hamil. Selain itu, berat⚖️ dan tinggi badan ibu hamil sebelum mengandung, dan bentuk tubuh ibu hamil juga turut memengaruhi bentuk perut saat hamil.<hr>Apa saja bentuk perut ibu hamil?<img src="https://cdn.billyapi.com/posts/3372/42cf055d-0be6-4630-827f-2e93aecbec29.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Perut gantungOtot-otot dan ligamen yang menyokong rahim biasanya akan melemah dan meregang di kehamilan kedua atau ketiga. Hal ini menyebabkan bentuk perut menjadi lebih rendah.🤓👇Perut turunJika kali ini bukan kehamilan pertama, maka bentuk perut ibu hamil bisa terlihat turun ke bawah. Hal ini disebabkan karena otot perut ibu sudah mulai kendur yang membuat janin menjadi semakin turun. Namun, bentuk perut ibu hamil juga akan berubah menjadi turun saat usia kehamilan 35 minggu📅. Hal ini karena kepala janin telah mengarah ke arah panggul.⚽Perut bulatDi kehamilan pertama, sebagian besar perut ibu hamil berbentuk bulat seperti buah semangka🍉. Tetapi, posisi janin dan pertambahan usia janin dapat menyebabkan bentuk perut akan berubah.✍🏻Perut tinggiOtot perut yang kuat menyebabkan ibu hamil mempunyai bentuk perut yang tinggi📏. Hal ini dapat membuat perut ibu hamil menjadi terlihat lebih menjulang naik.🌺Perut melebarSaat posisi janin melintang, bukan kepala menghadap atas atau bawah, hal ini dapat membuat bentuk perut ibu hamil menjadi melebar. Anda sebaiknya waspada jika posisi ini terjadi saat mendekati waktu persalinan🏥 karena kepala janin harusnya berada di bawah.

Bentuk Perut Prediksi Jenis Kelamin Bayi?

Sebagian besar wanita yang sedang hamil🤰 akan merasa mudah lelah dibanding biasanya. Banyak hal yang menyebabkan ibu hamil mudah merasa lelah😴, tapi terdapat juga berbagai cara untuk menguranginya!<hr>Apa saja hal yang menyebabkan ibu hamil mudah merasa lelah?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2160/2daac4ab-c3a9-43c2-9a6a-b248b4a3c146.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🧲Kekurangan zat besiKekurangan zat besi selama hamil dapat menyebabkan anemia. Anemia dapat membuat ibu hamil🤰 mudah lelah, merasa lemas, pusing, bahkan bisa saja pingsan. Kadar zat besi yang dibutuhkan wanita selama hamil meningkat dua kali lipat dibanding sebelum hamil.❤️Kondisi psikologisKondisi psikologis dapat menyebabkan ibu hamil merasa mudah lelah. Contohnya, gangguan kecemasan yang diderita ibu hamil. Karena merasa cemas tentang persalinan yang akan dilalui, memikirkan apakah dapat merawat anaknya👶 dengan baik dapat membuat ibu hamil mengalami gangguan kecemasan yang jika terus berlangsung, dapat berubah menjadi depresi.🤮Mual dan muntahRasa mual dan muntah yang terjadi setiap hari pastinya akan menguras fisik dan mental ibu hamil. Selain itu, rasa mual juga membuat ibu hamil tidak nafsu makan🍲 sehingga kekurangan energi yang menyebabkan mudah kelelahan.<hr>Tips mengurangi rasa lelah saat hamil<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2160/58bd3f63-c9df-4b59-aa94-b2020a16b1ca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌊Pastikan cukup minum air putihKekurangan cairan dalam tubuh dapat menyebabkan tubuh mudah merasa lelah dan lesu. Karena itu, pastikan tubuh terhidrasi dengan baik😉.🍽️Konsumsi makanan bernutrisiPastikan untuk selalu makan makanan bernutrisi untuk menjaga kesehatan Anda dan janin. Hindari makan roti tawar putih dan fast food🍔 karena akan membuat ibu hamil merasa mengantuk. JIka ingin makan roti tawar, pilih roti gandum yang lebih bernutrisi✔️.👩&zwj;⚕️Berkonsultasi dengan dokterJika rasa lelah yang Anda rasakan sangatlah mengganggu, konsultasikan hal ini dengan dokter Anda. Dokter mungkin akan memeriksa dan memberikan vitamin🍊 atau suplemen tambahan.🚶&zwj;♀️Rutin berolahragaTetaplah rutin berolahraga ringan setiap harinya. Anda bisa berjalan-jalan santai di sekitar rumah, berenang, ataupun yoga🧘🏻&zwj;♀️. Hal ini dapat membuat tubuh dan pikiran Anda menjadi lebih segar🌬️.

Penyebab Cepat Lelah saat Hamil

모유수유 중 갑자기 엄마가 아프다면 어떻게 해야 할까요🤔? 약을 먹어야 하기 때문에 혹시 아이에게 피해가 가지는 않을까 잠깐 단유를 하는 엄빠님들도 있으실 텐데요. 모유수유 중 약을 먹을 때는 5가지🖐️만 지켜주시면 된답니다. 어떤 부분을 주의해서 먹어야 할지, 오늘 빌리가 모두 알려드릴게요💕.<hr>모유수유를 중단하지 말아주세요<img src="https://cdn.billyapi.com/posts/4842/5c374b7a-c7a6-46ec-9142-2a5281e7aadc.png">모유수유를 멈추지 말아주세요!엄마에게 감기와 같은 증상이 나타났을 때 아이에게 옮기지 않기 위해 수유를 잠깐 멈추시는 분들이 계신데요. 사실 감기 증상이 발현되기 이전에 이미 아이에게 그 바이러스👿가 옮겨졌을 확률이 높아요. 그래서 모유수유를 중단하기보다는 아이에게 면역 성분을 전달해 주기 위해 더 적극적으로 모유수유🤱🏻를 해주어야 해요. 모유수유 중 엄마가 아프다면 즉시 병원🏥에 방문해서 수유 중에도 섭취가 가능한 약물을 처방받고 모유수유도 지속해 주세요.<hr>모유수유에 안전한 약물을 처방받아요<img src="https://cdn.billyapi.com/posts/4842/4b287fc0-ce40-40d4-8e73-3d6af00e0793.png">모유수유가 가능한 등급이 있어요.엄마가 열이 나거나 감기가 걸렸을 때는 집에 있는 약을 먹으면서 수유를 지속하실 수도 있는데요. 흔한 해열진통제라도 모유수유가 가능하지 않은 약들이 있어요. 그래서 꼭 병원과 약국에 방문하셔서 모유수유에 안전한 약물💊로 처방해 달라고 요청해 주세요. 그런데 모유수유 중인 것을 언급하지 못하셨다면 이후에 병원이나 약국에 문의해 보시거나 직접 찾아보셔야 해요. 직접 찾아보실 때는 <a href="http://mothersafe.co.kr/">마더세이프</a>라는 사이트에서 상담하실 수 있으니 참고해 주세요😉.<hr>수유를 멈추어야 한다면 유축기를 사용해요<img src="https://cdn.billyapi.com/posts/4842/220c230c-2593-4555-b095-6fafbedf64b4.png">유축 후 버리기를 반복해 주셔야 해요.모유수유에서 금기되는 약을 먹어야 하는 경우라면 어쩔 수 없이 단유를 해야 하는 경우가 있는데요. 이때 수유를 하지 않는다고 해서 유축도 하지 않으면 안 돼요🙅&zwj;♀️. 아이가 수유를 하는 텀과 양에 맞춰서 유축기를 사용해 주세요. 유축을 하지 않고 그대로 두면 젖몸살이 날 수 있고 젖양이 줄어 어쩔 수 없이 단유를 해야 하는 상황이 발생할 수 있어요😥. 유축기를 사용해서 모유를 짜고 버리는 것을 반복해 주시고 모유 공급량을 유지시켜주세요👍.<hr>처방받은 약을 임의로 중단하지 말아요<img src="https://cdn.billyapi.com/posts/4842/6fc46037-386d-4b14-97a1-e560ac492fd5.png">중단은 안돼요!약물치료를 할 때에는 그만큼 복용 기간📅을 지켜야 하는데 증상이 좀 나아졌다고, 빨리 수유를 하고 싶다고 해서 약물을 중단해버리면 재발할 가능성이 높아져요. 그러니 약을 처방받을 때는 최소 복용 기간에 대한 설명을 꼭 들어주시고 복용 기간을 반드시 지켜주세요🤙.<hr>약은 모유를 먹인 직후에 복용해요<img src="https://cdn.billyapi.com/posts/4842/f8f8ac58-0720-4e63-95f8-930b6f2e7d4e.png">아이에게 최소한의 성분이 가도록 해요.아무리 안전한 약물이라고 하더라도 우리 아이에게 최소한⬇️의 약물이 가기 위해서는 약을 먹는 시간을 조절해 주시는 것이 좋아요. 모유를 먹인 직후 또는 아이가 가장 오래 자는 수면시간💤 직전에 복용해 주세요. 이렇게 약을 먹는 시간을 정하면 약의 농도가 가장 낮아지는 시간에 아이에게 수유할 수 있어요.<hr>기타 약물 복용은 이렇게 해요<img src="https://cdn.billyapi.com/posts/4842/e35057b7-cb1a-4299-b192-d01509b382b1.png">되도록이면 약물 복용은 하지 않는 것이 좋아요.모유수유 중 생리를 하는 경우 경구피임약 복용을 생각하시는 분들도 있는데요. 경구피임약의 성분인 에스트로겐과 프로게스테론이 모유 성분 변화 및 모유량 감소를 가져올 수 있기 때문에 복용하지 않도록❌ 권고하고 있어요. 그리고 모유수유 중 담배🚬나 알코올 섭취🍺는 절대적인 금기사항은 아니지만 역시 모유 성분 변화 및 모유량 감소를 유발할 수 있기 때문에 삼가 주시는 것이 좋아요.<hr>오늘은 모유수유 중 약물복용에 대한 내용을 다뤄보았어요. 수유한다고 해서 아픈 것을 참을 필요는 없으니 아프다면 병원에 꼭 방문해 주세요. 그리고 앞서 말씀드린 주의사항⚠️도 체크해 주세요. 오늘 공부한 내용을 꼭 기억하셔서 아기뿐만 아니라 엄마의 건강도 챙기면서 행복한 수유 기간 되시기를 바랄게요💗. <iframe width="640" height="360" src="https://www.youtube.com/embed/NUJgDVTTDCQ?&wmode=opaque" frameborder="0" allowfullscreen="" class="fr-draggable"></iframe>출처:맘똑티비

모유수유 중 약물복용을 해도 되나요?

임신을 하게 되면 불어나는 몸과 태아에 대한 걱정으로 조금은 움직임이 둔해질 수밖에 없어요. 또, 허리와 골반 통증이⚡ 생기기도 해서 더욱 움직임이 자유롭지 않아요. 출산만 하면 가뿐해질 줄 알았던 내 몸은 출산 후에도 무겁고, 오히려 출산 전보다 손발이 붓는 부종이 나타나 더 힘들어지기도 해요.😥 요즘은 아내를 위한 출산 준비물로 남편이 산전, 산후 마사지권을 끊어주기도 하는데요, 필수가 된 임산부 마사지, 과연 어떤 것인지 좀 더 자세히 알아볼까요?<hr>산전 마사지? 산후 마사지? <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/43/f9ce1e65-e011-4ea5-bed9-b84cc9bb4106.gif" style="width: 100%;">다람쥐(하) : 어으 시워~ 허다!출산 전에 받는 산전 마사지는 보통 임신 안정기에 접어든 4개월 후부터 받을 수 있어요. 임신 상태에서 받는 마사지기 때문에 똑바로 눕기보다는 옆으로 누워 마사지를 받아요. 임신 후기로 갈수록 불러오는 배를 지탱하느라 하체가 붓거나 저린 경우가 잦아져 하체 중심으로 마사지를 받아요.🦶&nbsp;출산 후 받는 산후 마사지는 자연분만의 경우 출산 후 2주 후, 제왕절개의 경우 3주 후부터 받는 것을 추천해요. 기본적인 몸 상태가 회복되고, 수술인 경우는 수술부위가 어느 정도 아물고 통증이 사라져야 마사지를 받기에 적당한 몸이 되기 때문이에요. 산후 마사지는 출산 후 6개월 이내 받는 것이 가장 효과가 좋아요.👶 출산하느라 빠져나간 기력도 회복되고 신생아를 돌보느라 늘 피곤한 엄마의 피로 회복에도🤰 좋답니다.<hr>마사지, 어떤 효과가 있을까?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/43/b15ef0a8-43fe-4734-8007-740f088a7877.gif" style="width: 100%;">아이고 ~ 손님 많이 뭉치셨네~산전, 산후 마사지의 공통적인 효과로는 부기를 빼고 피로 회복에 좋다는 건데요. 특히, 산후 마사지는 출산하면서 틀어진 골반을 바로잡는 데 도움이 돼요. 골반이 틀어지면 하체 부종🦶으로 이어질 수도 있고 골반 통증을 유발해서 비뚤어진 골반을 바로잡는 것은 꼭 필요해요. 그리고 젖몸살을 예방해주고 오로 배출에도 도움을 줘 전반적인 몸의 독소 배출😌에 도움이 돼요. 또한 산전, 산후에 느껴지는 우울감을 마사지를 받으면서 피로를 회복하는데 도움을 줄 수 있어요.👌<hr>방심하면 안돼요! <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/43/24ce1f1b-c86e-4456-a9c8-481e57c9cbe3.gif">꼭꼭 말하기~ 약속!!부종 빼기, 피로 회복, 혈액 순환 등 좋은 점이 아주 많은 임산부 마사지인데요. 좋다고 무턱대고 내 몸을 맡기면 안 되겠죠.🙅&zwj;♀️ 자신의 체형을 제대로 파악하고 신체 중 좋지 않은 부분이 있다면 마사지사에게 정확히 알려주고 마사지를 받는 게 좋아요. 이를 제대로 인지하지 못하고 받은 마사지는 오히려 산후 회복을 더디게 만들 수도 있어요.&nbsp;그리고 출산 전에도 몸 상태나 컨디션이 너무 좋지 않은 날에는 마사지 받는 것을 피하도록 해요. 자신의 몸은 스스로 제일 잘 아니🔍 무리하지 않게 일정을 잡고 마사지를 받는 것이 필요합니다.

아내를 위해 사랑의 임산부 마사지를!

시대마다 유행하는 이름들이 있죠. 엄빠의 엄빠 시대에는 &#39;영수, 영호, 영철, 미숙, 경숙, 정숙&#39; 등의 이름이 많았어요.🙋🏻&zwj;♀️ 또 엄빠의 시대에는 &#39;지훈, 현우, 민수, 유진, 민지, 지은&#39;이라는 이름을 흔하게 찾아볼 수 있었고요. 최근에는 어떤 이름들이 유행하고 있는지 궁금하지 않으신가요?😮 출산을 앞두고 계신 엄빠라면 작명을 고민 중에 계실테고, 육아 중인 엄빠라면 우리 아이의 이름이 혹시 인기 있는 이름에 랭크되진 않았을지 궁금하실 거예요. 오늘은 23년 아기 이름 통계를 살펴볼게요!👀<hr>2023년 인기 있던 아기 이름은?✨<img src="https://cdn.billyapi.com/posts/4027/b440d639-368b-41b3-adb2-9a246a80d579.gif">너 이름이 뭐니?23년 상반기 태어난 아기들 중 가장 인기 있던 여자 아이 이름은 &#39;서아&#39;👧, 남자 아기 이름은 &#39;이준&#39;👦이었어요. 남자 아이 이름의 경우 &#39;준&#39;과 &#39;우&#39;가 들어간 이름이 많이 사용되었고, 여자아이 이름의 경우 &#39;서&#39;와 &#39;윤&#39; 사용을 선호한다는 것을 알 수 있어요.<table style="margin-right: calc(33%); width: 67%;"><tbody><tr><td style="vertical-align: middle; text-align: center;">인기 순위</td><td style="vertical-align: middle; text-align: center; background-color: rgb(247, 218, 100);"> 남자</td><td style="vertical-align: middle; text-align: center; background-color: rgb(97, 189, 109);">여자</td></tr><tr><td style="vertical-align: middle; text-align: center;">🥇 1위 </td><td style="vertical-align: middle; text-align: center;">이준(7.67%)</td><td style="vertical-align: middle; text-align: center;">서아(7.95%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🥈 2위 </td><td style="vertical-align: middle; text-align: center;">하준(6.62%)</td><td style="vertical-align: middle; text-align: center;">이서(7.56%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🥉 3위 </td><td style="vertical-align: middle; text-align: center;">도윤(6.60%)</td><td style="vertical-align: middle; text-align: center;">아윤(6.22%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🏅 4위 </td><td style="vertical-align: middle; text-align: center;">서준(6.32%)</td><td style="vertical-align: middle; text-align: center;">지아(6.18%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🏅 5위 </td><td style="vertical-align: middle; text-align: center;">은우(6.27%)</td><td style="vertical-align: middle; text-align: center;">하윤(5.80%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🏅 6위 </td><td style="vertical-align: middle; text-align: center;">시우(5.73%)</td><td style="vertical-align: middle; text-align: center;">서윤(5.43%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🏅&nbsp;7위 </td><td style="vertical-align: middle; text-align: center;">지호(5.39%)</td><td style="vertical-align: middle; text-align: center;">시아(5.20%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🏅 8위 </td><td style="vertical-align: middle; text-align: center;">선우(5.05%)</td><td style="vertical-align: middle; text-align: center;">지유(5.19%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🏅 9위 </td><td style="vertical-align: middle; text-align: center;">도현(4.89%)</td><td style="vertical-align: middle; text-align: center;">지안(4.91%)</td></tr><tr><td style="vertical-align: middle; text-align: center;">🏅 10위</td><td style="vertical-align: middle; text-align: center;">유준(4.80%)</td><td style="vertical-align: middle; text-align: center;">아린(4.86%)</td></tr></tbody></table><a href="https://stfamily.scourt.go.kr/st/StFrrStatcsView.do?pgmId=090000000025">(출처:대한민국 법원, 상위 출생신고 이름 현황)</a><hr>이름을 잘 지어야 하는 이유!<img src="https://cdn.billyapi.com/posts/4027/80714b5c-abbb-4df1-b364-6543fa6438d3.gif">이름은 곧 우리 아이의 정체성이쥐!(출처 ENA 이상한 변호사 우영우)⭐이름 = 아이의 정체성우리가 사는 세상에는 &#39;이름&#39;이라는 것이 존재해요.🎀 그래서 이름은 그 존재의 정체성이라 할 수 있어요! 엄빠가 지어주는 소중한 이름은 아기에게 평생의 정체성을 심어줄 수 있어 신중하게 이름을 지어주는 것이 좋아요.👍🏻⭐작명학을 기반으로 이름에 대해 알아보기!작명학에 따르면 우리가 이름을 부를 때 생기는 소리에도 진동의 파장 에너지가 있어서 음양오행(陰陽五行)의 기(氣)가 생성되는데요.🌠 아기에게 좋은 영향을 주는 음양오행으로 이름을 지어야 평탄한 인생을 살 수 있다고 해요.😊또한, 태어나서 부르는 이름의 기운으로 인성(人性)이 만들어지며 그 사람의 성격, 가족의 운, 재산운 등에 중요한 영향을 미치게 된다고 해요.<hr>아기 이름 어떻게 지으면 좋을까?<img src="https://cdn.billyapi.com/posts/4027/cc7a8597-d8c6-40a1-bac1-355684ad54ac.jpeg">부르기 편한 이름으로 젭알...ㅋ✅ 발음이 좋아야 해요.발음이 좋은 이름은 부르기도 쉽고 기억하기도 쉬워요. 발음이 어려운 이름은 친구들 사이에서 이름으로 만든 별명이 생길 수 있어요.😖 또한, 저속한 이름 등은 자라나는 아기에게 큰 스트레스를 주어 정신 건강에 악영향을 미칠 수 있어요.😈✅ 뜻이 좋아야 해요.요즘은 순우리말로 이름을 짓는 엄빠👨&zwj;❤️&zwj;💋&zwj;👨 들도 많으신데요. 한글이든 한자든 이름을 지을 때는 그 뜻이 좋아야 해요. 좋은 뜻을 가진 이름은 아기에게 좋은 영향을 미칠 테니까요. 단, 뜻이 좋더라도 사용하지 않는 불용 문자(不用文字)가 포함되지 않도록❌ 이름을 지어야 해요. 불용 문자란 이름에 잘 쓰이지 않는 글자를 뜻하는데요. 예를 들어 죽을 사(死), 속일 사(詐), 간사할 간(奸), 다툴 경(競) 등의 나쁜 의미를 가진 문자를 뜻하는데 이는 이름으로 사용하지 않아요.😉✅ 외국인도 쉽게 부를 수 있으면 좋아요.외국에 나가서도 불편 없이 사용할 수 있도록 발음이 비교적 쉬운 &#39;ㄴ&#39; 받침을 사용하거나 외국인도 쉽게 발음할 수 있는 글자를 많이 사용하고 있어요. 또 이름을 영문으로 기재할 때 작성하기 쉬운 이름도 선호하고 있는 편이에요.<hr>예전에는 집안 어르신들이 주로 이름을 지어주었지만 요즘은 엄빠가 직접 짓는 경우가 많아지고 있어요.🤗 우리 아이와 평생 함께하게 될 이름, 엄빠가 애정을 가지고 지어주시길 바라요.💌&nbsp; <a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"><img src="https://cdn.billyapi.com/posts/4027/98cdb1d0-4bb2-4cfc-b908-936930484061.png" class="fr-fic fr-dib"></a>

23년 아기 이름 통계로 알아보는 24년 아기 이름 트렌드!✨

N&uacute;m v&uacute; giả được thiết kế tương tự như n&uacute;m v&uacute; mẹ🤱, được l&agrave;m từ nhiều chất liệu kh&aacute;c nhau v&agrave; thiết kế kh&aacute;c nhau. N&uacute;m v&uacute; giả cũng c&oacute; nhiều lợi &iacute;ch v&agrave; nhược điểm, mẹ h&atilde;y t&igrave;m hiểu v&agrave; c&acirc;n nhắc thật kỹ trước khi mua v&agrave; sử dụng cho b&eacute; nh&eacute;.😀<hr>N&uacute;m v&uacute; giả l&agrave; g&igrave;?<img src="https://cdn.billyapi.com/posts/3336/5e825542-57c7-4a86-8a3e-808d827e4d94.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">N&uacute;m v&uacute; giả l&agrave; một vật c&oacute; thiết kế tương tự như n&uacute;m v&uacute; mẹ, được l&agrave;m bằng cao su, nhựa hoặc silicon.😀 Đ&acirc;y sẽ l&agrave; lựa chọn tốt để dỗ d&agrave;nh b&eacute; mỗi khi b&eacute; quấy kh&oacute;c sau khi b&uacute;, ợ hơi, c&aacute;u kỉnh, bực bội. M&uacute;t l&agrave; bản năng tự nhi&ecirc;n của trẻ, tạo cảm gi&aacute;c thư gi&atilde;n, an to&agrave;n v&agrave; thoải m&aacute;i.🤗&nbsp;<hr>Lợi &iacute;ch của n&uacute;m v&uacute; giả<img src="https://cdn.billyapi.com/posts/3336/1ebf8d1d-2d1d-49d4-9649-b7ec82093393.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤱Gi&uacute;p xoa dịu trẻMột số b&eacute; rất quấn mẹ lu&ocirc;n th&iacute;ch được mẹ &ocirc;m, &acirc;u yếm v&agrave; chỉ b&uacute; khi đ&oacute;i.🍼 C&oacute; b&eacute; rất th&iacute;ch ti mẹ d&ugrave; đ&atilde; b&uacute; đủ, nếu kh&ocirc;ng thấy hơi mẹ, b&eacute; sẽ quấy kh&oacute;c. N&uacute;m v&uacute; giả sẽ gi&uacute;p xoa dịu trẻ, l&agrave;m b&eacute; cảm gi&aacute;c thoải m&aacute;i v&agrave; an to&agrave;n. Đặc biệt trong những ng&agrave;y b&eacute; phải đi ti&ecirc;m chủng hay x&eacute;t nghiệm, d&ugrave;ng n&uacute;m v&uacute; giả sẽ l&agrave;m b&eacute; an t&acirc;m hơn rất nhiều.😍🤱Giảm nguy cơ đột tử ở trẻ sơ sinh (SIDS)B&eacute; sơ sinh sử dụng n&uacute;m v&uacute; giả khi ngủ sẽ giảm nguy cơ đột tử.☠️ Những nghi&ecirc;n cứu n&agrave;y kh&ocirc;ng cho thấy bản th&acirc;n n&uacute;m v&uacute; c&oacute; thể ngăn ngừa SIDS, chỉ l&agrave; việc sử dụng n&uacute;m v&uacute; giả c&oacute; quan hệ chặt chẽ l&agrave;m giảm nguy cơ SIDS thấp hơn.😀🤱Hỗ trợ cho việc đi lại của trẻCho b&eacute; ngậm n&uacute;m v&uacute; giả trong chuyến bay d&agrave;i c&oacute; thể gi&uacute;p giảm đau tai do thay đổi &aacute;p suất kh&ocirc;ng kh&iacute; khi bay.✈️ N&uacute;m v&uacute; giả cũng hữu x&iacute;ch nếu b&eacute; đang quấy kh&oacute;c tr&ecirc;n &ocirc; t&ocirc;🚔 hoặc xe đẩy.🤱Hỗ trợ trẻ v&agrave;o giấc ngủSau khi được b&uacute; v&agrave; ợ hơi, ngậm n&uacute;m v&uacute; giả c&oacute; thể gi&uacute;p b&eacute; v&agrave;o giấc ngủ dễ hơn.😴 B&eacute; cảm thấy an t&acirc;m hơn như mẹ đang vỗ về b&ecirc;n cạnh n&ecirc;n b&eacute; sẽ thoải m&aacute;i để đi v&agrave;o giấc ngủ hơn.🤱Dễ d&agrave;ng ngừng sử dụngKhi n&agrave;o bố mẹ quyết định đến l&uacute;c cho b&eacute; ngừng sử dụng n&uacute;m v&uacute; giả. mẹ c&oacute; thể cất n&oacute; đi. Kh&aacute;c với th&oacute;i quen kh&aacute;c như b&eacute; m&uacute;t ng&oacute;n tay, ngưng sử dụng n&uacute;m v&uacute; giả dễ d&agrave;ng hơn v&agrave; kh&ocirc;ng tốn nhiều thời gian cho b&eacute; th&iacute;ch nghi.🙆&zwj;♀️<hr>Nhược điểm của n&uacute;m v&uacute; giả<img src="https://cdn.billyapi.com/posts/3336/18cce2fc-1d41-4553-a74b-b3c6d0b69a98.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤱Phụ thuộc n&uacute;m v&uacute;Khi sử dụng một thời gian, b&eacute; sẽ dễ phụ thuộc v&agrave;o n&uacute;m v&uacute; giả, rất kh&oacute; chịu, quấy kh&oacute;c nếu mẹ kh&ocirc;ng cho sử dụng.😠 Khi ngủ, nếu n&uacute;m v&uacute; rơi ra khỏi miệng b&eacute;, c&oacute; thể b&eacute; sẽ quấy kh&oacute;c đ&ecirc;m.🤱Tăng nguy cơ nhiễm tr&ugrave;ng tai giữaSử dụng n&uacute;m v&uacute; giả c&oacute; thể l&agrave;m tăng nguy cơ nhiễm tr&ugrave;ng tai giữa.👂 V&igrave; tỷ lệ nhiễm tr&ugrave;ng tai giữa trước 6 th&aacute;ng tuổi rất thấp trong khi nguy cơ đột tử sơ sinh cao nhất, mẹ c&acirc;n nhắc cho b&eacute; sử dụng n&uacute;m v&uacute; giả cho đến 6 th&aacute;ng tuổi để giảm nguy cơ SIDS rồi cho b&eacute; ngừng sử dụng dần để ngăn ngừa nguy cơ nhiễm tr&ugrave;ng tai giữa.👌🤱Ảnh hưởng việc b&uacute;Nếu mẹ cho b&eacute; ngậm n&uacute;m v&uacute; qu&aacute; sớm, b&eacute; c&oacute; thể b&uacute; mẹ &iacute;t thường xuy&ecirc;n hơn v&agrave; bỏ b&uacute; mẹ sớm. Tuy nhi&ecirc;n, t&ugrave;y b&eacute; với t&iacute;nh c&aacute;ch kh&aacute;c nhau, việc b&uacute; mẹ c&oacute; thể kh&ocirc;ng bị ảnh hưởng ở một số b&eacute;.🤱&nbsp;🤱Ảnh hưởng đến sức khỏe răng miệngSử dụng n&uacute;m v&uacute; giả v&agrave;i năm đầu đời kh&ocirc;ng g&acirc;y ra ảnh hưởng đến c&aacute;c vấn đề răng l&acirc;u d&agrave;i.🦷 Nếu b&eacute; sử dụng n&uacute;m v&uacute; giả k&eacute;o d&agrave;i, khớp cắn v&agrave; răng của b&eacute; c&oacute; thể bị lệch hoặc kh&ocirc;ng v&agrave;o đ&uacute;ng c&aacute;ch.<hr>Hướng dẫn sử dụng n&uacute;m v&uacute; giả cho b&eacute;<img src="https://cdn.billyapi.com/posts/3336/6e4c3dd2-89f5-4acf-9c1f-f2a910f9b307.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤱Đợi b&eacute; c&oacute; khả năng b&uacute; tốtMẹ n&ecirc;n đợi đến khi b&eacute; c&oacute; khả năng b&uacute; tốt, thường khi b&eacute; được 3-4 tuần tuổi rồi mới cho b&eacute; d&ugrave;ng n&uacute;m v&uacute; giả. Mẹ n&ecirc;n hạn chế sử dụng n&uacute;m v&uacute; giả nếu đang gặp kh&oacute; khăn trong việc nu&ocirc;i con bằng sữa.🤫🤱N&uacute;m v&uacute; giả kh&ocirc;ng phải biện ph&aacute;p đầu ti&ecirc;nN&uacute;m v&uacute; giả kh&ocirc;ng n&ecirc;n l&agrave; biện ph&aacute;p đầu ti&ecirc;n để dỗ d&agrave;nh trẻ. Mẹ n&ecirc;n thử những c&aacute;ch kh&aacute;c như thay đổi c&aacute;ch bế, đung đưa, bế b&eacute; ra ngo&agrave;i.🏃&zwj;♀️🤱Chọn loại n&uacute;m v&uacute; ph&ugrave; hợpMẹ ch&uacute; &yacute; lựa chọn n&uacute;m v&uacute; được l&agrave;m từ chất liệu v&agrave; thiết kế an to&agrave;n. Khi đ&atilde; t&igrave;m được loại b&eacute; th&iacute;ch, mẹ c&oacute; thể mua sẵn một v&agrave;i chiếc để b&eacute; d&ugrave;ng thay thế h&agrave;ng ng&agrave;y nh&eacute;.😚Mẹ kh&ocirc;ng n&ecirc;n chọn loại c&oacute; th&ecirc;m trang tr&iacute; v&igrave; b&eacute; sẽ dễ cắn m&uacute;t, c&oacute; thể g&acirc;y nguy cơ ngạt thở cho trẻ.🙅&zwj;♀️ Nếu b&eacute; kh&ocirc;ng th&iacute;ch n&uacute;m v&uacute; giả, mẹ đừng bắt b&eacute; sử dụng. Trong khi ngủ💤, nếu n&uacute;m v&uacute; rơi ra, mẹ kh&ocirc;ng cần phải đặt lại cho b&eacute;.🤱Kh&ocirc;ng phủ đồ ngọt v&agrave;o n&uacute;m v&uacute;Mẹ kh&ocirc;ng phủ đường, mật ong🍯 hay bất kỳ đồ ngọt v&agrave;o n&uacute;m v&uacute;. Răng v&agrave; nướu của b&eacute; c&oacute; thể bị tổn thương đ&oacute;!🦷🤱Kh&ocirc;ng sử dụng n&uacute;m v&uacute; b&igrave;nh sữa thay thếN&uacute;m v&uacute; b&igrave;nh sữa kh&ocirc;ng thể thay thế n&uacute;m v&uacute; giả. B&eacute; c&oacute; thể ngậm v&uacute; ra khỏi nắp v&agrave; bị sặc.🍼☠️🤱Thường xuy&ecirc;n kiểm tra n&uacute;m v&uacute;Mẹ phải thường xuy&ecirc;n kiểm tra sự hao m&ograve;n của n&uacute;m v&uacute;, loại bỏ n&uacute;m v&uacute; c&oacute; vết nứt hay c&oacute; dấu hiệu m&ograve;n.👀 Nếu thấy b&eacute; đang nhai n&uacute;m v&uacute;, mẹ n&ecirc;n cất đi v&igrave; c&oacute; thể c&aacute;c mảnh nhỏ rơi ra khi b&eacute; nhai, g&acirc;y nguy cơ ngạt thở.👃Để &yacute; c&aacute;c bộ phận lỏng lẻo tr&ecirc;n n&uacute;m v&uacute;, đề ph&ograve;ng c&aacute;c bộ phận n&agrave;y rơi v&agrave; hư hỏng c&oacute; thể g&acirc;y nguy cơ ngạt thở cho b&eacute;. Mẹ h&atilde;y lu&ocirc;n lựa chọn n&uacute;m v&uacute; mềm từ c&aacute;c nh&agrave; sản xuất uy t&iacute;n, bảo vệ sức khỏe b&eacute; nh&eacute;!👍

Bé nên dùng núm vú giả như thế nào?

Trong thời gian mẹ đang cho b&eacute; b&uacute;, b&eacute; bị ho v&agrave; n&ocirc;n trớ l&agrave; t&igrave;nh trạng quen thuộc của nhiều gia đ&igrave;nh. Baby Billy sẽ trang bị cho mẹ những kiến thức về ho v&agrave; n&ocirc;n trớ của trẻ trong thời kỳ n&agrave;y nh&eacute;!<hr>Ho v&agrave; n&ocirc;n trớ c&oacute; thể l&agrave; dấu hiệu của bệnh l&yacute;<img src="https://cdn.billyapi.com/posts/3466/9911e156-3d99-4213-860f-d358487c3c6e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤮HoHo l&agrave; phản xạ bảo vệ cơ thể xảy ra khi đường thở c&oacute; vật lạ hoặc dịch tiết ứ đọng nhiều. Phản xạ ho gi&uacute;p b&eacute; l&agrave;m th&ocirc;ng đường thở v&agrave; cải thiện hệ h&ocirc; hấp. Tuy nhi&ecirc;n, nếu mẹ thấy b&eacute; ho k&egrave;m theo dấu hiệu sốt, kh&ograve; kh&egrave;, thở nhanh, kh&oacute; thở, mẹ n&ecirc;n đưa b&eacute; đi kiểm tra với b&aacute;c sĩ ngay v&igrave; b&eacute; c&oacute; thể đang bị vi&ecirc;m họng, vi&ecirc;m phế quản, vi&ecirc;m phế quản phổi,..🫁.&nbsp;🤮N&ocirc;n trớN&ocirc;n trớ l&agrave; hiện tượng đẩy ngược chất c&oacute; trong dạ d&agrave;y l&ecirc;n miệng. C&oacute; thể do b&eacute; ăn qu&aacute; no, thay đổi tư thế đột ngột như rướn m&igrave;nh hay vặn m&igrave;nh sau khi ăn, b&eacute; bắt đầu n&ocirc;n. Trong trường hợp n&agrave;y, b&eacute; n&ocirc;n trớ kh&ocirc;ng phải l&agrave; bệnh l&yacute;, m&agrave; do sai lầm về c&aacute;ch cho trẻ ăn.😯Đ&ocirc;i khi, n&ocirc;n trớ cũng l&agrave; biểu hiện của bệnh về hệ ti&ecirc;u h&oacute;a như tr&agrave;o ngược dạ d&agrave;y thực quản, rối loạn ti&ecirc;u h&oacute;a, tắc ruột, vi&ecirc;m ruột, hoặc c&aacute;c bệnh về hệ thần kinh như vi&ecirc;m m&agrave;ng n&atilde;o, vi&ecirc;m n&atilde;o. B&eacute; cũng c&oacute; thể nhiễm bệnh về hệ h&ocirc; hấp như vi&ecirc;m mũi họng, vi&ecirc;m phổi, vi&ecirc;m phế quản. Nếu mẹ thấy b&eacute; n&ocirc;n tất cả mọi thứ, kh&ocirc;ng tăng c&acirc;n, k&eacute;m ăn, sốt, mệt, quấy kh&oacute;c, đi vệ sinh lỏng, mẹ n&ecirc;n đưa b&eacute; đến b&aacute;c sĩ kiểm tra ngay nh&eacute;.👩&zwj;⚕️<hr>Nguy&ecirc;n nh&acirc;n khiến b&eacute; bị ho v&agrave; n&ocirc;n trớ<img src="https://cdn.billyapi.com/posts/3466/06ae18df-684c-4469-8fc9-9e850195fd68.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤮Bệnh về đường h&ocirc; hấpC&aacute;c bệnh về đường h&ocirc; hấp như vi&ecirc;m mũi họng, vi&ecirc;m phế quản,... thường do virus, vi khuẩn, nấm g&acirc;y ra.🦠 B&eacute; c&ograve;n nhỏ, miễn dịch đang c&ograve;n non nớt, khả năng nhiễm bệnh c&agrave;ng cao v&agrave; xu hướng diễn biến nặng hơn so với trẻ lớn.🤮Bệnh về đường ti&ecirc;u h&oacute;aTr&agrave;o ngược dạ d&agrave;y thực quản, rối loạn ti&ecirc;u h&oacute;a, vi&ecirc;m tắc ruột l&agrave; một trong những nguy&ecirc;n nh&acirc;n phổ biến g&acirc;y n&ocirc;n trớ ở trẻ. Sai lầm trong c&aacute;ch cho b&eacute; ăn cũng dẫn đến t&igrave;nh trạng n&agrave;y.&nbsp;Mẹ cho b&eacute; b&uacute; kh&ocirc;ng đ&uacute;ng c&aacute;ch, &eacute;p trẻ ăn, cho b&eacute; ăn qu&aacute; no, b&eacute; sẽ c&agrave;ng sợ thức ăn v&agrave; c&agrave;ng sợ kh&ocirc;ng muốn ăn. Mẹ lưu &yacute; kh&ocirc;ng cho b&eacute; ăn qu&aacute; no, sau ăn n&ecirc;n bế trẻ ở tư thế đầu cao v&agrave; vỗ nhẹ lưng để b&eacute; ợ hơi, kh&ocirc;ng n&ecirc;n đặt b&eacute; nằm xuống ngay sau ăn để giảm t&igrave;nh trạng n&ocirc;n trớ sau ăn.😋🤮Bệnh hiếm gặp kh&aacute;cMột số t&igrave;nh trạng bệnh hiếm gặp kh&aacute;c như vi&ecirc;m m&agrave;ng n&atilde;o, vi&ecirc;m n&atilde;o, nhiễm khuẩn huyết rất &iacute;t gặp, tuy nhi&ecirc;n nếu gặp th&igrave; thường rất nặng v&agrave; nguy hiểm. Nếu b&eacute; c&oacute; ho, n&ocirc;n vọt k&egrave;m theo sốt cao, co giật, li b&igrave;, kh&oacute; đ&aacute;nh thức, mẹ n&ecirc;n đưa b&eacute; tới cơ sở y tế gần nhất để c&oacute; thể điều trị kịp thời.🏥<hr>Hướng dẫn mẹ chăm s&oacute;c b&eacute; bị ho v&agrave; n&ocirc;n trớ<img src="https://cdn.billyapi.com/posts/3466/8f61d96a-7934-4658-8a6e-a7642ff8808b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤮Giữ ấm cho b&eacute;Mẹ n&ecirc;n cho b&eacute; mặc quần &aacute;o đủ ấm, kh&ocirc;ng để điều h&ograve;a trong ph&ograve;ng qu&aacute; lạnh, đặc biệt v&agrave;o buổi đ&ecirc;m v&agrave; gần s&aacute;ng. Trời m&ugrave;a đ&ocirc;ng lạnh, mẹ n&ecirc;n giữ ấm cổ v&agrave; ngực bố bằng c&aacute;ch qu&agrave;ng khăn, đeo khẩu trang, đeo găng tay.☃️🤮Tăng cường sức khỏe cho b&eacute;Mẹ cho b&eacute; ăn đủ chất dinh dưỡng, đa dạng về thực phẩm gi&uacute;p b&eacute; sức khỏe tốt v&agrave; hệ miễn dịch khỏe mạnh để chống lại t&aacute;c nh&acirc;n g&acirc;y bệnh. Mẹ n&ecirc;n khuyến kh&iacute;ch cho b&eacute; ăn nhiều hoa quả, hoặc uống nước hoa quả để cung cấp vitamin v&agrave; lượng nước cần thiết trong ng&agrave;y.🍓🤮Chia nhỏ bữa ăn trong ng&agrave;yDạ d&agrave;y b&eacute; c&ograve;n nhỏ, vị tr&iacute; dạ d&agrave;y nằm ngang, cơ thắt t&acirc;m vị yếu. Mẹ n&ecirc;n chia nhỏ bữa ăn trong ng&agrave;y để dạ d&agrave;y b&eacute; ti&ecirc;u h&oacute;a nhanh hơn v&agrave; nhẹ nh&agrave;ng hơn, gi&uacute;p b&eacute; tr&aacute;nh bị n&ocirc;n trớ ra ngo&agrave;i. Mẹ n&ecirc;n chọn đồ ăn dễ ti&ecirc;u, dễ nuốt, mức độ lỏng ph&ugrave; hợp với từng giai đoạn ph&aacute;t triển của trẻ.👪🤮Thay đổi chế độ ăn&Eacute;p b&eacute; ăn chỉ g&acirc;y t&aacute;c dụng ngược l&agrave;m b&eacute; sợ đồ ăn v&agrave; n&ocirc;n trớ nhiều hơn. Mẹ n&ecirc;n cho b&eacute; ăn với lượng vừa đủ, nấu đồ ăn với độ lo&atilde;ng hay đặc hợp l&yacute; v&agrave;o từng giai đoạn ph&aacute;t triển, kh&ocirc;ng cho b&eacute; nằm hay đi ngủ ngay sau khi ăn.🛏️<hr>Ch&uacute; &yacute; khi b&eacute; bị n&ocirc;n<img src="https://cdn.billyapi.com/posts/3466/5254c885-00e0-4e71-b3b1-dc3e933a90d0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Nếu b&eacute; bị n&ocirc;n, mẹ lưu &yacute; để b&eacute; ngồi nghi&ecirc;ng đầu ra ph&iacute;a trước hoặc nằm nghi&ecirc;ng để tr&aacute;nh l&agrave;m đồ ăn rơi v&agrave;o kh&iacute; quản. Tuyệt đối kh&ocirc;ng bế xốc b&eacute; khi đang n&ocirc;n, dịch n&ocirc;n sẽ tr&agrave;n v&agrave;o đường thở g&acirc;y kh&oacute; thở, suy h&ocirc; hấp nguy kịch cho b&eacute;.🙅&zwj;♀️Khi n&ocirc;n xong, cơ thể b&eacute; thường mất rất nhiều nước. Mẹ n&ecirc;n bổ sung nước cho b&eacute; để b&ugrave; lại chất điện giải bị mất bằng oresol, nước lọc hay tr&aacute;i c&acirc;y lo&atilde;ng. Mẹ cho b&eacute; uống từ từ &iacute;t một nh&eacute; ạ.🌊

Bé bị ho và nôn trớ. Phải làm sao giờ?

Thuốc tr&aacute;nh thai khẩn cấp l&agrave; một trong những lựa chọn tr&aacute;nh thai khi quan hệ t&igrave;nh dục kh&ocirc;ng an to&agrave;n. Mẹ t&igrave;m hiểu thật kỹ trước khi lựa chọn sử dụng nh&eacute;.😀<hr>Thuốc tr&aacute;nh thai khẩn cấp&nbsp;<img src="https://cdn.billyapi.com/posts/3349/cf9cb6b1-4f65-433e-8b84-fd1593bb77ae.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Thuốc tr&aacute;nh thai khẩn cấp l&agrave; vi&ecirc;n uống tr&aacute;nh thai c&oacute; h&agrave;m lượng nội tiết tố cao.🔆 Mẹ c&oacute; thể lựa chọn sử dụng để giảm nguy cơ c&oacute; thai ngo&agrave;i &yacute; muốn sau khi quan hệ t&igrave;nh dục kh&ocirc;ng sử dụng biện ph&aacute;p bảo vệ. Hiện nay tr&ecirc;n thị trường phổ biến nhất 2 loại:Thuốc chứa progestin: H&agrave;m lượng Levonorgestrel 0.75mg/ vi&ecirc;n hoặc 1.5mg/ vi&ecirc;nThuốc chứa hoạt chất kh&aacute;ng progestin: H&agrave;m lượng Mifepriston 10mg/ vi&ecirc;n<hr>T&aacute;c dụng của thuốc tr&aacute;nh thai khẩn cấp&nbsp;<img src="https://cdn.billyapi.com/posts/3349/6aa25986-090e-4746-adf8-6857f9f52028.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;💊Ức chế buồng trứng rụng trứngThuốc tr&aacute;nh thai c&oacute; hormone sinh dục từ b&ecirc;n ngo&agrave;i đưa v&agrave;o cơ thể, ức chế cơ thể tiết ra ovestin. Ovestin c&oacute; thể ức chế điều tiết metakentrin, ức chế buồng trứng rụng trứng v&agrave; tr&aacute;nh thai hiệu quả.😀💊L&agrave;m biến đổi ni&ecirc;m mạc dịch ở cổ tử cungThuốc chứa progestin, l&agrave;m tuyến thể ở cổ tử cung trở n&ecirc;n đặc d&iacute;nh v&agrave; cản trở tinh tr&ugrave;ng đi qua để gặp trứng, từ đ&oacute; gi&uacute;p mẹ tr&aacute;nh thai.🤗💊L&agrave;m thay đổi h&igrave;nh th&aacute;i m&agrave;ng trong ở tử cungThuốc chứa progestin v&agrave; estrogen từ b&ecirc;n ngo&agrave;i v&agrave;o khiến m&agrave;ng trong tử cung ph&aacute;t dục kh&ocirc;ng tốt, kh&ocirc;ng cho trứng l&agrave;m tổ trong tử cung, gi&uacute;p mẹ tr&aacute;nh thai.👌<hr>T&aacute;c dụng phụ của thuốc tr&aacute;nh thai<img src="https://cdn.billyapi.com/posts/3349/d6fa6ffa-3f17-4423-8c3e-ed18670fe2f0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Hệ ti&ecirc;u h&oacute;aMột số người sau khi d&ugrave;ng thuốc c&oacute; triệu chứng buồn n&ocirc;n, đau bụng, đầy hơi. Nếu bị n&ocirc;n ngay sau khi uống thuốc, mẹ phải uống lại liều kh&aacute;c để thay thế.👀 Nếu bị n&ocirc;n sau 2 tiếng sau khi uống thuốc, mẹ kh&ocirc;ng cần phải uống th&ecirc;m liều mới.💊Hệ thần kinhNhiều mẹ b&aacute;o c&aacute;o bị nhức đầu, ch&oacute;ng mặt v&agrave; loạn thị sau khi sử dụng thuốc. Để tr&aacute;nh c&aacute;c t&aacute;c dụng phụ, mẹ n&ecirc;n uống thuốc gần s&aacute;t bữa ăn hoặc trước khi đi ngủ.😴💊Tuyến v&uacute;Căng ngực, đau ngực thường thấy do t&aacute;c dụng của hormone nữ tăng l&ecirc;n. Sau khi ngừng d&ugrave;ng thuốc, hiện tượng căng ngực sẽ biến mất.🤱💊Ra m&aacute;u &acirc;m đạoNhiều mẹ bị ra m&aacute;u &acirc;m đạo ngo&agrave;i kỳ kinh nguyệt sau khi sử dụng thuốc v&igrave; lượng hormone progestin hay estrogen tăng cao. Sau khi kỳ kinh c&oacute; lại, mẹ sẽ kh&ocirc;ng bị xuất huyết bất thường nữa. Một số trường hợp chảy m&aacute;u c&oacute; thể l&agrave; biểu hiện của t&igrave;nh trạng bất thường như sảy thai hoặc mang thai ngo&agrave;i tử cung.🩸💊T&aacute;c dụng phụ kh&aacute;cMột số trường hợp bị rong kinh, rối loạn kinh nguyệt, thay đổi về lượng kh&iacute; hư. Mẹ c&oacute; thể bị thay đổi t&acirc;m trạng hoặc l&atilde;nh cảm, kh&ocirc;ng c&oacute; ham muốn t&igrave;nh dục do lạm dụng thuốc.😥<hr>Lưu &yacute; khi sử dụng thuốc<img src="https://cdn.billyapi.com/posts/3349/1b176066-0b39-41f5-a178-3e856255335c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Thuốc tr&aacute;nh thai khẩn cấp chỉ được sử dụng khi mới quan hệ t&igrave;nh dục kh&ocirc;ng sử dụng biện ph&aacute;p tr&aacute;nh thai hoặc c&oacute; sử dụng nhưng bao cao su bị r&aacute;ch.👪 B&aacute;c sĩ khuy&ecirc;n n&ecirc;n uống c&agrave;ng sớm c&agrave;ng tốt, trong v&ograve;ng 72 giờ sau khi c&oacute; quan hệ kh&ocirc;ng được bảo vệ.👩&zwj;⚕️Liều lượng của thuốc cao gấp 4 lần so với thuốc tr&aacute;nh thai h&agrave;ng ng&agrave;y n&ecirc;n mẹ kh&ocirc;ng n&ecirc;n sử dụng qu&aacute; 2 lần/th&aacute;ng. Việc lạm dụng thuốc c&oacute; thể g&acirc;y ra nhiều biến chứng nguy hiểm như teo ni&ecirc;m mạc tử cung, ảnh hưởng l&acirc;u d&agrave;i tới khả năng thụ thai của mẹ. Mẹ cũng c&oacute; thể bị bệnh về gan, thận, tim mạch, ung thư v&uacute; hay cơ quan sinh sản nếu sử dụng thuốc kh&ocirc;ng theo quy định.🙅&zwj;♀️

Sử dụng thuốc tránh thai khẩn cấp

Gi&agrave;u hai con mắt kh&oacute; hai b&agrave;n tay! D&acirc;n gian Việt Nam đến nay vẫn lu&ocirc;n quan trọng sức khỏe của đ&ocirc;i mắt.👀 Bố mẹ đừng qu&aacute; lo lắng. Tầm nh&igrave;n của b&eacute; sẽ ng&agrave;y c&agrave;ng trở n&ecirc;n tốt hơn theo thời gian để b&eacute; c&oacute; thể tự tin kh&aacute;m ph&aacute; thế giới.😀<hr>Tầm nh&igrave;n của b&eacute; ở c&aacute;c độ tuổi<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2547/33062a0e-d752-4091-a96d-f4111ec18632.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Trẻ sơ sinh đến 4 th&aacute;ng tuổiKhi mới sinh, hệ thống thị gi&aacute;c👀 chưa ph&aacute;t triển đầy đủ, b&eacute; c&oacute; thể cảm nhận được &aacute;nh s&aacute;ng💡, h&igrave;nh dạng v&agrave; chuyển động nhưng chưa thể nh&igrave;n thấy r&otilde;. B&eacute; c&oacute; thể nh&igrave;n xa khoảng 20-38cm, chỉ đủ xa để nh&igrave;n thấy khu&ocirc;n mặt bố mẹ khi bố mẹ c&uacute;i xuống s&aacute;t b&eacute;. Khu&ocirc;n mặt của bố mẹ l&agrave; điều th&uacute; vị nhất đối với b&eacute; thời điểm n&agrave;y đấy!😉Sau một thời gian chỉ nh&igrave;n thấy mỗi đen v&agrave; trắng, khi được 8 tuần tuổi, b&eacute; c&oacute; thể dễ d&agrave;ng tập trung hơn v&agrave;o khu&ocirc;n mặt của bố mẹ rồi.👪 Khi được 1-2 th&aacute;ng tuổi, b&eacute; c&oacute; thể tập trung hai mắt v&agrave; theo d&otilde;i chuyển động từ tr&aacute;i sang phải của khu&ocirc;n mặt bố mẹ mỗi lần cả nh&agrave; chơi &uacute; &ograve;a rồi.😚Từ 2 th&aacute;ng tuổi đến th&aacute;ng thứ tư, b&eacute; sẽ c&agrave;ng ph&acirc;n biệt được m&agrave;u sắc r&otilde; r&agrave;ng hơn. B&eacute; sẽ tỏ ra th&iacute;ch th&uacute; với c&aacute;c m&agrave;u cơ bản tươi s&aacute;ng v&agrave; những h&igrave;nh ảnh chi tiết bắt mắt.🌈 L&uacute;c n&agrave;y, bố mẹ c&oacute; thể thu h&uacute;t ch&uacute; &yacute; của b&eacute; bằng c&aacute;ch cho trẻ xem tranh, ảnh v&agrave; đồ chơi rực rỡ m&agrave;u sắc.📘👶Trẻ từ 5-8 th&aacute;ng tuổiB&eacute; dần nhận biết được chiều s&acirc;u kh&ocirc;ng gian, nhận định đồ vật ở xa hay gần. Hai mắt dần phối hợp với nhau v&agrave; c&oacute; khả năng ph&acirc;n biệt m&agrave;u tốt, ph&aacute;t hiện được những m&oacute;n đồ rất nhỏ khi b&eacute; 5 th&aacute;ng tuổi.🦖 Đến khoảng th&aacute;ng thứ 8, thị gi&aacute;c b&eacute; đủ tốt để nhận biết mọi người v&agrave; c&aacute;c đồ vật trong ph&ograve;ng, phối hợp c&aacute;c bộ phận mắt-tay-ch&acirc;n cơ thể khi b&eacute; b&ograve; xung quanh nh&agrave;.🏠👶Trẻ từ 9-12 th&aacute;ng tuổiV&agrave;o khoảng 9 th&aacute;ng tuổi, b&eacute; bắt đầu tự đứng l&ecirc;n. Khi được 10 th&aacute;ng tuổi, b&eacute; đ&atilde; c&oacute; thể nắm đồ vật bằng ng&oacute;n c&aacute;i v&agrave; ng&oacute;n trỏ.🤏&nbsp;Đến khi b&eacute; được 12 th&aacute;ng tuổi, hầu hết b&eacute; đ&atilde; biết b&ograve; v&agrave; bắt đầu tập đi. Bố mẹ khuyến kh&iacute;ch b&eacute; tập b&ograve; hơn tập đi sớm để b&eacute; l&agrave;m quen phối hợp tay v&agrave; mắt tốt hơn.🙆&zwj;♀️ Ở độ tuổi n&agrave;y, b&eacute; đ&atilde; c&oacute; thể đ&aacute;nh gi&aacute; khoảng c&aacute;ch đồ vật ở xa hay gần v&agrave; n&eacute;m đồ vật kh&aacute; ch&iacute;nh x&aacute;c.👧Trẻ từ 1-2 tuổiĐến 2 tuổi, sự phối hợp giữa mắt v&agrave; tay v&agrave; nhận thức chiều s&acirc;u của trẻ được ph&aacute;t triển tốt.😀 B&eacute; ở độ tuổi n&agrave;y v&ocirc; c&ugrave;ng hiếu động v&agrave; t&ograve; m&ograve; về m&ocirc;i trường xung quanh. B&eacute; li&ecirc;n tục lắng nghe v&agrave; nh&igrave;n mọi thứ, thậm ch&iacute; c&oacute; thể viết nguệch ngoạc bằng b&uacute;t m&agrave;u trong s&aacute;ch vở của bố mẹ.🖍️<hr>Chăm s&oacute;c mắt của b&eacute;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2547/86881644-2172-4212-8da8-f9cdced4faf3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👁️Dấu hiệu nhận biết vấn đề về thị lựcHầu hết c&aacute;c trẻ sơ sinh đều c&oacute; đ&ocirc;i mắt khỏe mạnh v&agrave; ph&aacute;t triển khả năng thị gi&aacute;c b&igrave;nh thường.🥰 Tuy nhi&ecirc;n, những vấn đề về mắt c&oacute; thể ph&aacute;t triển v&agrave; cần được ph&aacute;t hiện v&agrave; chữa trị sớm.Bố mẹ h&atilde;y để &yacute; tới những dấu hiệu như con chảy nước mắt nhiều c&oacute; thể do ống dẫn nước mắt bị tắc.😭 M&iacute; mắt đỏ hoặc nhiều gỉ mắt cũng thể b&aacute;o động b&eacute; bị nhiễm tr&ugrave;ng mắt. Nếu b&eacute; qu&aacute; nhạy cảm với &aacute;nh s&aacute;ng, c&oacute; thể do &aacute;p lực trong mắt bị tăng cao. B&eacute; li&ecirc;n tục đảo mắt c&oacute; thể do b&eacute; gặp vấn đề trong kiểm so&aacute;t cơ mắt. Sự xuất hiện của một đồng tử m&agrave;u trắng c&oacute; thể l&agrave; dấu hiệu của ung thư mắt.🏥&nbsp;👁️Gi&uacute;p b&eacute; ph&aacute;t triển thị lựcBố mẹ sử dụng đ&egrave;n ngủ trong ph&ograve;ng b&eacute;🛏️, treo c&aacute;c đồ chơi tr&ecirc;n cao khi b&eacute; c&ograve;n nằm cũi để b&eacute; c&oacute; thể nắm, nghịch v&agrave; quan s&aacute;t nhiều m&agrave;u sắc v&agrave; chuyển động của vật. Mẹ cũng n&oacute;i chuyện c&ugrave;ng b&eacute; khi mẹ đi quanh ph&ograve;ng để b&eacute; lắng nghe v&agrave; tập hướng mắt theo.👩&zwj;👧&nbsp;Khi b&eacute; lớn hơn, bố mẹ c&oacute; thể chơi tr&ograve; chơi trốn t&igrave;m để b&eacute; ph&aacute;t triển tr&iacute; nhớ thị gi&aacute;c. Khuyến kh&iacute;ch b&eacute; chơi đồ chơi với đủ h&igrave;nh dạng v&agrave; m&agrave;u sắc.😀 Để b&eacute; b&ograve; v&agrave; chơi tr&ecirc;n s&agrave;n nh&agrave; một thời gian d&agrave;i. Đọc v&agrave; kể chuyện để k&iacute;ch th&iacute;ch khả năng h&igrave;nh dung của b&eacute; v&agrave; tạo tiền đề cho việc học v&agrave; kỹ năng đọc sau n&agrave;y.🙆&zwj;♀️&nbsp;

Bé đã nhìn thấy được bao xa?

Lấy r&aacute;y tai cho b&eacute; v&agrave; vệ sinh tai sai c&aacute;ch c&oacute; thể khiến cho con bị đau tai v&agrave; vi&ecirc;m tai, thậm ch&iacute; g&acirc;y ảnh hưởng đến khả năng nghe của b&eacute;. Nh&igrave;n r&aacute;y tai cho b&eacute; mẹ thấy thật bẩn phải kh&ocirc;ng! Thật ra th&igrave; kh&ocirc;ng phải l&uacute;c n&agrave;o mẹ cũng cần phải lấy r&aacute;y tai đ&acirc;u ạ.👂<hr>C&oacute; cần thiết phải ngo&aacute;y tai cho b&eacute; thường xuy&ecirc;n?<img src="https://cdn.billyapi.com/posts/3464/8d63cc1d-286a-4f5f-bc20-d67620860946.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👂R&aacute;y tai l&agrave; g&igrave;?R&aacute;y tai l&agrave; chất nhầy tự sinh ra trong ống ta, thuộc cơ chế tự l&agrave;m sạch của ống tai, được đẩy từ đĩa đệm tai sang lỗ tai. Mẹ nh&igrave;n thấy tai b&eacute; nhiều r&aacute;y tai nghĩ rằng n&oacute; l&agrave; chất bẩn v&agrave; l&agrave;m mất vệ sinh. Thực tế, r&aacute;y tai c&oacute; v&agrave;i chức năng c&oacute; &iacute;ch cho b&eacute; đ&oacute; ạ!😀👂Chức năng của r&aacute;y taiR&aacute;y tai l&agrave; chất s&aacute;p gi&uacute;p l&agrave;m ấm, b&ocirc;i trơn cho ống tai, chống nhiễm bụi, vi khuẩn v&agrave; thậm ch&iacute; l&agrave; c&ocirc;n tr&ugrave;ng nhỏ khi ch&uacute;ng x&acirc;m nhập v&agrave;o ống tai. Qua cử động nhai của xương h&agrave;m dưới khi ăn👄, c&aacute;c l&ocirc;ng mao trong ống tai sẽ chuyển động nhẹ nh&agrave;ng từ trong ra ngo&agrave;i v&agrave; đẩy khối s&aacute;p n&agrave;y ra gần lỗ tai. R&aacute;y tai dần trở n&ecirc;n kh&ocirc; đi, bong ra rơi khỏi tai v&agrave; rơi ra ngo&agrave;i m&agrave; kh&ocirc;ng cần tới t&aacute;c động b&ecirc;n ngo&agrave;i.&nbsp;Việc cố t&igrave;nh lấy r&aacute;y tai thường xuy&ecirc;n bằng c&aacute;c vật dụng kh&aacute;c sẽ đẩy r&aacute;y tai đi s&acirc;u hơn v&agrave;o b&ecirc;n trong v&agrave; l&agrave;m tắc nghẽn lỗ tai. Với những vật dụng sắc nhọn, mẹ c&oacute; thể v&ocirc; t&igrave;nh l&agrave;m tổn thương tai, thậm ch&iacute; điếc tai tạm thời. V&igrave; vậy, mẹ kh&ocirc;ng cần lấy r&aacute;y tai thường xuy&ecirc;n cho b&eacute; v&igrave; mẹ sẽ l&agrave;m mất một yếu tố bảo vệ tự nhi&ecirc;n của tai đấy ạ!🤝<hr>Khi n&agrave;o cần lấy r&aacute;y tai cho b&eacute;?&nbsp;<img src="https://cdn.billyapi.com/posts/3464/76a40fe4-3957-482b-9d67-b72407b49200.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👂R&aacute;y tai t&iacute;ch tụ qu&aacute; nhiềuR&aacute;y tai chỉ thực sự trở th&agrave;nh rắc rối khi ch&uacute;ng t&iacute;ch tụ qu&aacute; nhiều, cản trở tầm quan s&aacute;t m&agrave;ng nhĩ của b&aacute;c sĩ. B&aacute;c sĩ c&oacute; thể d&ugrave;ng dụng cụ lấy r&aacute;y tai cho b&eacute; để loại bỏ r&aacute;y tai.👩&zwj;⚕️Nếu r&aacute;y tai kh&ocirc;, cứng, kh&oacute; lấy v&agrave; m&agrave;ng nhĩ kh&ocirc;ng bị thủng, mẹ c&oacute; thể tự l&agrave;m mềm r&aacute;y tai trước khi đưa b&eacute; đi kh&aacute;m lại.👂R&aacute;y tai g&acirc;y tắc nghẽn ống tai ngo&agrave;iNếu như r&aacute;y tai qu&aacute; nhiều g&acirc;y tắc nghẽn cả ống tai ngo&agrave;i, th&iacute;nh lực của b&eacute; c&oacute; thể bị giảm. B&eacute; cảm thấy r&otilde; nhất điều n&agrave;y đặc biệt sau khi tắm hoặc bơi do n&uacute;t r&aacute;y tai gặp nước sẽ ph&igrave;nh to l&ecirc;n. Với b&eacute; trong giai đoạn đang học n&oacute;i, n&uacute;t r&aacute;y tai để l&acirc;u c&oacute; thể khiến b&eacute; chậm n&oacute;i.🗣<hr>C&aacute;ch lấy r&aacute;y tai cho b&eacute; kh&ocirc;ng đau<img src="https://cdn.billyapi.com/posts/3464/1c750217-989e-477c-acea-c182e3385b1c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👂Nếu r&aacute;y tai b&eacute; &iacute;tMẹ d&ugrave;ng một chiếc khăn b&ocirc;ng mỏng, mềm nhẹ thấm xung quanh v&ograve;ng tai cho b&eacute;. Sau đ&oacute;, mẹ xoắn nhẹ một g&oacute;c của khăn, từ từ đưa s&acirc;u v&agrave;o b&ecirc;n trong tai để c&aacute;c r&aacute;y tai theo đường xoắn của khăn rơi ra ngo&agrave;i. Khăn mềm sẽ kh&ocirc;ng l&agrave;m tổn hại tai b&eacute; m&agrave; vẫn l&agrave;m sạch.🥰👂Nếu r&aacute;y tai b&eacute; nhiềuMẹ đặt b&eacute; nằm nghi&ecirc;ng v&agrave; l&agrave;m b&eacute; sao nh&atilde;ng bằng c&aacute;ch kể chuyện cho b&eacute; hay cho b&eacute; xem tivi. D&ugrave;ng bơm ti&ecirc;m nhựa kh&ocirc;ng kim h&uacute;t hoặc nhỏ nước muối sinh l&yacute; khoảng 5-10 giọt. Mẹ n&ecirc;n nhỏ từ từ, từng giọt một để mỗi giọt c&oacute; thể thấm v&agrave;o b&ecirc;n trong v&agrave; l&agrave;m mềm r&aacute;y tai. Sau đ&oacute;, mẹ nghi&ecirc;ng đầu b&eacute; theo hướng ngược lại để c&aacute;c giọt nước k&egrave;m bụi bẩn chảy ra.💧Mẹ cứ lặp lại động t&aacute;c n&agrave;y 1 lần mỗi ng&agrave;y trong v&ograve;ng 3-5 ng&agrave;y. Nếu b&eacute; c&oacute; qu&aacute; nhiều r&aacute;y tai, mẹ đưa b&eacute; đi kh&aacute;m b&aacute;c sĩ để được chỉ định c&aacute;ch l&agrave;m mềm r&aacute;y tai v&agrave; dung dịch l&agrave;m mềm chuy&ecirc;n dụng🏥.&nbsp;

Ráy tai của bé không cần dọn thường xuyên đâu ạ!

Chuẩn bị đồ đi sinh l&agrave; việc cuối c&ugrave;ng trong giai đoạn cuối thai kỳ.🤰 Danh s&aacute;ch chuẩn bị đồ đi sinh sẽ c&oacute; nhiều nguồn kh&aacute;c nhau. Nếu mẹ đang t&igrave;m một danh s&aacute;ch thật gọn g&agrave;ng v&agrave; tiện lợi, Baby Billy chuẩn bị cho mẹ một danh s&aacute;ch c&ograve;n c&oacute; thể tải xuống v&agrave; in ra để mẹ cầm theo kiểm tra từng mục. Như thế n&agrave;y mẹ c&oacute; th&iacute;ch kh&ocirc;ng ạ?🥰<hr>Mẹ xem thử danh s&aacute;ch chuẩn bị đồ đi sinh nh&eacute;?<img src="https://cdn.billyapi.com/posts/3326/d2061aa1-d67f-4514-af16-52fafe990d62.png" class="fr-fic fr-dib">Danh s&aacute;ch được chia l&agrave;m 4 phầnDanh s&aacute;ch chuẩn bị đồ đi sinh được chia l&agrave;m 4 mục v&ocirc; c&ugrave;ng r&otilde; r&agrave;ng v&agrave; tiện lợi để mẹ c&oacute; thể theo d&otilde;i dễ d&agrave;ng!💪 1️⃣T&uacute;i mang đi sinh.2️⃣T&uacute;i chuẩn bị đi sinh cho mẹ.&nbsp;3️⃣T&uacute;i chuẩn bị đi sinh cho b&eacute;.&nbsp;4️⃣Những đồ chưa cần mua gấp.T&ugrave;y theo từng t&igrave;nh huống, mẹ c&oacute; thể lựa chọn cầm danh s&aacute;ch n&agrave;o đi ra khỏi nh&agrave; v&agrave; shopping. Thật tiện phải kh&ocirc;ng n&agrave;o?Danh s&aacute;ch gọn g&agrave;ng v&agrave; dễ hiểuMẹ đ&atilde; biết tại sao danh s&aacute;ch của Baby Billy cần thiết chưa? Baby Billy đ&atilde; thiết kế danh s&aacute;ch thật gọn g&agrave;ng v&agrave; khoa học để mẹ c&oacute; thể nh&igrave;n tổng quan v&agrave; dễ kiểm tra nhất rồi!😎 Ở ph&iacute;a trước mỗi mục c&ograve;n c&oacute; một &ocirc; vu&ocirc;ng nhỏ để mẹ c&oacute; thể tick mỗi khi chuẩn bị xong.Kh&ocirc;ng chỉ thế đ&acirc;u, b&ecirc;n dưới mỗi đồ l&agrave; lời giải th&iacute;ch ngắn gọn tại sao mẹ cần mua những thứ n&agrave;y nữa. Như vậy mẹ sẽ kh&ocirc;ng bao giờ c&ograve;n phải đắn đo n&ecirc;n mua hay kh&ocirc;ng n&ecirc;n mua, hay mua thừa hay mua thiếu nữa. Trong tay mẹ sắp c&oacute; bảo bối thần kỳ của Baby Billy rồi đ&acirc;y!😘<hr>Alo, mẹ h&atilde;y tải danh s&aacute;ch ở đ&acirc;y!<img src="https://cdn.billyapi.com/posts/3326/76248093-47df-4ffa-bf46-b61f38270744.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Mẹ chỉ cần ấn v&agrave;o n&uacute;t b&ecirc;n dưới v&agrave; tải ngay danh s&aacute;ch chuẩn bị đi sinh dưới dạng PDF được rồi! Baby Billy hy vọng rằng đ&acirc;y sẽ l&agrave; một bảo bối hữu &iacute;ch tiện lợi cho c&aacute;c mẹ! Baby Billy sẽ lu&ocirc;n ủng hộ mẹ bất cứ l&uacute;c n&agrave;o, bất cứ nơi đ&acirc;u ạ!📥&nbsp;<a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/18fVMf6uKJW4UztRIeQmonLz9Mj2FQ9Gn">Danh s&aacute;ch đồ chuẩn bị đi sinh</a>

Danh sách chuẩn bị đồ đi sinh

D&ugrave;ng bao cao su đ&uacute;ng c&aacute;ch l&agrave; điều bố n&ecirc;n nắm được để tr&aacute;nh rủi ro v&agrave; c&aacute;c bệnh truyền nhiễm khi quan hệ. Hiện nay, tỉ lệ mang thai ngo&agrave;i &yacute; muốn hoặc trẻ vị th&agrave;nh ni&ecirc;n mang thai ng&agrave;y c&agrave;ng tăng.⚠️ D&agrave;nh cho c&aacute;c bố của Baby Billy, vấn đề hơi nhạy cảm một ch&uacute;t nhưng bố đừng ngại nh&eacute;!😘<hr>Lựa chọn bao cao su<img src="https://cdn.billyapi.com/posts/3315/c723b7ec-27c5-498d-9ff8-88b0751b0599.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">☔K&iacute;ch cỡ của bao cao suKhi đi mua bao cao su, bố đ&atilde; để &yacute; tới k&iacute;ch thước v&agrave; chọn loại ph&ugrave; hợp chưa? Khi mua bao cao su, bố chỉ n&ecirc;n quan t&acirc;m đến chu vi dương vật m&agrave; kh&ocirc;ng cần đo chiều d&agrave;i. Bố c&oacute; thể chọn đo khi dương vật ở trạng th&aacute;i cương cứng, đo bằng thước d&acirc;y để c&oacute; kết quả ch&iacute;nh x&aacute;c.📏☔C&aacute;c loại bao cao suTheo k&iacute;ch thước của dương vật, size nhỏ 49mm d&agrave;nh cho những người c&oacute; chu vi dương vật nhỏ hơn 110mm nhưng loại n&agrave;y tại Việt Nam🇻🇳 kh&aacute; hiếm. Theo k&iacute;ch thước trung b&igrave;nh tại Việt Nam, loại size trung b&igrave;nh 52mm d&agrave;nh cho những người c&oacute; dương vật từ 110-125mm. Size lớn 55mm d&agrave;nh cho chu vi tr&ecirc;n 126mm d&ugrave; c&oacute; mặt tr&ecirc;n thị trường nhưng kh&ocirc;ng qu&aacute; phổ biến.😀<hr>Lưu &yacute; để d&ugrave;ng bao cao su đ&uacute;ng c&aacute;ch<img src="https://cdn.billyapi.com/posts/3315/60216e7a-ceab-4dad-bde2-dc9782aa367f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">☔Mua đ&uacute;ng k&iacute;ch cỡ&nbsp;Bao cao su nhỏ hơn k&iacute;ch thước dương vật rất dễ bị r&aacute;ch trong khi quan hệ v&agrave; kh&ocirc;ng thể bảo vệ bố khỏi những nguy cơ mắc bệnh truyền nhiễm.🙅&zwj;♂️ Bao cao su lớn hơn k&iacute;ch thước dương vật dễ tuột v&agrave; g&acirc;y ra khả năng lớn mang thai ngo&agrave;i &yacute; muốn. Điều đầu ti&ecirc;n bố cần đ&oacute; l&agrave; một loại bao cao su ph&ugrave; hợp với k&iacute;ch thước nh&eacute;!😀☔N&ecirc;n l&agrave;m khi sử dụng bao cao suBố n&ecirc;n kiểm tra hạn sử dụng b&igrave;a cao su trước khi mang, xem c&oacute; vết r&aacute;ch tr&ecirc;n cao kh&ocirc;ng. Lu&ocirc;n bảo quản bao cao su ở nơi tho&aacute;ng. C&oacute; thể sử dụng gel b&ocirc;i trơn để tr&aacute;nh t&igrave;nh trạng bao cao su bị r&aacute;ch trong quan hệ.🧴☔Kh&ocirc;ng n&ecirc;n l&agrave;m khi sử dụng bao cao suViệc bố hay để bao cao su trong v&iacute; hay t&uacute;i quần sẽ kh&ocirc;ng tốt đ&acirc;u, v&igrave; việc ma s&aacute;t v&agrave; nhiệt độ🌡️ kh&ocirc;ng th&iacute;ch hợp sẽ ảnh hưởng đến chất lượng bao cao su. Kh&ocirc;ng được sử dụng những loại gel thay thế gel b&ocirc;i trơn như kem dưỡng da, s&aacute;p hay sữa tắm v&igrave; ch&uacute;ng khiến bao cao su dễ r&aacute;ch hơn v&agrave; l&agrave;m &acirc;m đạo của mẹ dễ bị tổn thương. Bao cao su l&agrave; vật phẩm chỉ được sử dụng một lần, tuyệt đối kh&ocirc;ng t&aacute;i sử dụng.🙅&zwj;♂️<hr>Giải đ&aacute;p thắc mắc về bao cao su<img src="https://cdn.billyapi.com/posts/3315/8595eb20-7f86-4066-9fa2-3513014d043f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">☔Nếu sử dụng bao cao su đ&uacute;ng c&aacute;ch, tỉ lệ an to&agrave;n l&agrave; bao nhi&ecirc;u?Nếu bố sử dụng bao cao su đ&uacute;ng c&aacute;ch, tỉ lệ an to&agrave;n sẽ l&ecirc;n tới 98%. Bố v&agrave; mẹ đều sẽ c&oacute; quan hệ t&igrave;nh dục an to&agrave;n, tr&aacute;nh được bệnh truyền nhiễm v&agrave; mang thai ngo&agrave;i &yacute; muốn.💓☔Mang 2 bao cao su sẽ an to&agrave;n hơn?Sai. Việc đeo 2 bao cao su khiến tăng lực ma s&aacute;t, dễ l&agrave;m bao tuột ra ngo&agrave;i, v&agrave; tăng nguy cơ bị r&aacute;ch khi quan hệ. Bố h&atilde;y an to&agrave;n đeo bao cao su đ&uacute;ng c&aacute;ch, chỉ với 1 bao cao su sẽ c&oacute; thể bảo vệ được bố v&agrave; mẹ.🥲☔Bao cao su k&eacute;o d&agrave;i thời gian &ldquo;y&ecirc;u&rdquo;?Bao cao su với lớp m&agrave;ng bao quanh dương vật sẽ l&agrave;m giảm đi sự k&iacute;ch th&iacute;ch, ngăn ngừa xuất tinh sớm.👨 Với những loại bao cao su được cho l&agrave; k&eacute;o d&agrave;i thời gian &ldquo;y&ecirc;u&rdquo;, ch&uacute;ng c&oacute; độ d&agrave;y cao hơn, th&agrave;nh bao d&agrave;y l&agrave;m giảm sự k&iacute;ch ứng d&acirc;y thần kinh l&ecirc;n bộ phận sinh dục, tr&igrave; ho&atilde;n việc xuất tinh hiệu quả hơn hoặc c&oacute; giữ nguy&ecirc;n độ mỏng v&agrave; được th&ecirc;m hoạt chất g&acirc;y t&ecirc; dương vật.🤔Tuy nhi&ecirc;n, nếu biểu b&igrave; dương vật bị g&acirc;y t&ecirc; thường xuy&ecirc;n, cảm gi&aacute;c khi k&iacute;ch th&iacute;ch dần biến mất v&agrave; c&oacute; thể dẫn đến rối loạn cương. Một số trường hợp c&oacute; thể thấy dương vật dễ bị dị ứng, mẩn đỏ, nghi&ecirc;m trọng hơn g&acirc;y ra nguy cơ hoại tử.⚠️

Sử dụng bao cao su đúng cách

So với những m&ugrave;a kh&aacute;c, mẹ phải chuẩn bị gấp đ&ocirc;i cho việc sinh nở v&agrave;o m&ugrave;a đ&ocirc;ng?🙀 V&igrave; thời tiết lạnh, kh&ocirc;ng chỉ mẹ m&agrave; cả b&eacute; cũng cần phải cẩn thận với nhiệt độ cơ thể thay đổi để th&iacute;ch nghi với nhiệt độ thấp. Vậy đ&ocirc;ng n&agrave;y, mẹ sẽ cần phải chuẩn bị g&igrave;?🧐&nbsp;<hr>Tips chuẩn bị đồ đi sinh v&agrave;o m&ugrave;a đ&ocirc;ng<img src="https://cdn.billyapi.com/posts/3471/7addac9f-010f-4fde-9729-0dc0907bb153.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥶Mẹ kh&ocirc;ng n&ecirc;n đi ra ngo&agrave;i v&agrave;o th&aacute;ng cuối k&igrave;Đi ra ngo&agrave;i trời m&ugrave;a đ&ocirc;ng kh&oacute; khăn hơn mẹ nghĩ.😣 Nếu ngo&agrave;i trời vừa mưa v&agrave; gi&oacute; thổi lạnh, mẹ n&ecirc;n ở trong nh&agrave; v&agrave; giữ bản th&acirc;n thật ấm &aacute;p v&agrave; an to&agrave;n trong những ng&agrave;y th&aacute;ng cuối k&igrave;. Nếu thật sự mẹ cần phải ra ngo&agrave;i, mẹ h&atilde;y mang gi&agrave;y thật ấm, chống thấm nước v&agrave; chống trơn th&igrave; c&agrave;ng tốt. &nbsp;Thay v&igrave; mặc quần &aacute;o qu&aacute; d&agrave;y, mẹ n&ecirc;n mặc nhiều lớp để c&oacute; thể kiểm so&aacute;t nhiệt độ cơ thể dễ d&agrave;ng hơn. Để tr&aacute;nh bị cảm c&uacute;m do gi&oacute; lạnh, sẽ tốt hơn nếu mẹ đ&atilde; ti&ecirc;m ph&ograve;ng cảm c&uacute;m v&agrave; lu&ocirc;n tr&aacute;nh gi&oacute; đ&oacute; ạ!🌬️🥶Kiểm tra nh&agrave; trước khi đ&oacute;n b&eacute; vềL&uacute;c đ&oacute;n b&eacute; về, c&oacute; lẽ trời đ&atilde; tối rồi!✅ Mẹ n&ecirc;n kiểm tra nh&agrave; v&agrave; đảm bảo nh&agrave; ấm trước khi ch&agrave;o đ&oacute;n th&agrave;nh vi&ecirc;n mới n&agrave;y về nh&agrave;. H&atilde;y kiểm tra c&aacute;c cửa sổ, cửa ra v&agrave;o xem c&oacute; nhiều gi&oacute; luồn qua v&agrave;o được ph&ograve;ng b&eacute; kh&ocirc;ng. Mẹ cũng kiểm tra cả nguồn nước n&oacute;ng, c&aacute;c ống dẫn nước để đảm bảo b&eacute; sẽ được chăm s&oacute;c trong một m&ocirc;i trường ấm &aacute;p nhất, kh&ocirc;ng c&ograve;n cảm thấy lạnh lẽo của m&ugrave;a đ&ocirc;ng nữa!🥰<hr>Những đồ d&ugrave;ng mẹ nhất định phải c&oacute; trong m&ugrave;a đ&ocirc;ng!<img src="https://cdn.billyapi.com/posts/3471/483bfbc6-3566-4520-b493-ea513c24515d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥶Quần &aacute;o ngủ d&agrave;i v&agrave; đồ l&oacute;tV&igrave; mẹ sẽ to&aacute;t mồ h&ocirc;i nhiều sau khi sinh con, bộ quần &aacute;o l&oacute;t v&agrave; đồ ngủ của mẹ sẽ ướt nhẹp mồ h&ocirc;i mất.💦 Ph&ograve;ng sinh trong bệnh viện được che chắn gi&oacute; cẩn thận n&ecirc;n cũng ấm hơn. Mẹ n&ecirc;n mang thật nhiều đồ l&oacute;t để thay, quần &aacute;o ngủ l&agrave;m từ chất liệu tho&aacute;ng m&aacute;t v&agrave; thấm mồ h&ocirc;i. Nếu trời n&oacute;ng, mẹ n&ecirc;n mặc quần &aacute;o l&oacute;t tho&aacute;ng, nhẹ v&agrave; dễ h&uacute;t mồ h&ocirc;i để cảm thấy dễ chịu. &nbsp;🥶Tất ngủ v&agrave; tất d&agrave;iB&agrave;n ch&acirc;n v&agrave; cổ ch&acirc;n cần được giữ ấm trong thời tiết lạnh. Mẹ n&ecirc;n đeo th&ecirc;m tất ngủ, nhưng nếu tất ngủ l&agrave;m mẹ kh&oacute; chịu, mẹ cũng phải che chắn ch&acirc;n v&agrave; mắt ch&acirc;n kh&ocirc;ng bị nhiễm lạnh nh&eacute;.🧦&nbsp;🥶M&aacute;y phun sương tạo ẩmPh&ograve;ng sinh của mẹ c&oacute; thể sẽ hơi n&oacute;ng v&agrave; kh&ocirc;. V&igrave; thế, mẹ h&atilde;y sắm cho m&igrave;nh một m&aacute;y phun sương tạo ẩm! M&aacute;y sẽ phun ra những hơi nước l&agrave;m ẩm kh&ocirc;ng kh&iacute;, gi&uacute;p mẹ thở dễ d&agrave;ng hơn v&agrave; c&oacute; một giấc ngủ ngon hơn sau khi vượt cạn th&agrave;nh c&ocirc;ng đ&oacute; ạ!😉&nbsp;🥶Quần &aacute;o c&oacute; l&ocirc;ng NOMẹ kh&ocirc;ng n&ecirc;n mang theo những chiếc &aacute;o l&ocirc;ng nỉ m&agrave; l&ocirc;ng dễ bị rơi ra.⛔ Sau khi sinh, khi mẹ &ocirc;m em b&eacute;, những chiếc &aacute;o l&ocirc;ng n&agrave;y sẽ l&agrave;m b&eacute; kh&oacute; chịu v&igrave; da b&eacute; vẫn c&ograve;n yếu v&agrave; rất nhạy cảm. L&ocirc;ng rơi ra cũng c&oacute; thể bay v&agrave;o miệng b&eacute; v&agrave; l&agrave;m tắc hệ h&ocirc; hấp của b&eacute;.🙅&zwj;♂️ &nbsp;<hr>Đồ d&ugrave;ng chuẩn bị cho b&eacute; trong m&ugrave;a đ&ocirc;ng!<img src="https://cdn.billyapi.com/posts/3471/2027df75-faa0-4e61-994e-10c78add1d89.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥶Mũ cho b&eacute;Khi đưa b&eacute; từ bệnh viện về nh&agrave;, thay đổi m&ocirc;i trường v&agrave; kh&ocirc;ng kh&iacute; sẽ l&agrave; một nhiệm vụ kh&oacute; khăn v&igrave; cơ thể b&eacute; chưa thể th&iacute;ch nghi nhanh như người lớn.✨ V&igrave; thế, mẹ phải chuẩn bị đầy đủ để bảo vệ trước khi cho b&eacute; ra ngo&agrave;i. Một chiếc mũ sẽ bảo vệ đầu b&eacute; che chắn gi&oacute; v&agrave; tr&aacute;nh cảm lạnh, mẹ h&atilde;y chuẩn bị ngay cho b&eacute; nh&eacute;!🥶BodysuitMột bộ &aacute;o liền quần ấm &aacute;p sẽ rất hữu hiệu khi mẹ đưa b&eacute; từ bệnh viện về nh&agrave; hay đi ra ngo&agrave;i để đi kh&aacute;m định kỳ v&igrave; ch&uacute;ng l&agrave;m ấm v&agrave; giữ nhiệt to&agrave;n th&acirc;n b&eacute; rất tốt. Cả bộ &aacute;o liền quần bodysuit n&agrave;y ho&agrave;n to&agrave;n cản gi&oacute;, mẹ kh&ocirc;ng c&ograve;n phải lo gi&oacute; sẽ l&ugrave;a v&agrave;o trong kẽ hở quần &aacute;o l&agrave;m b&eacute; lạnh nữa.👍&nbsp;🥶Dụng cụ l&agrave;m ấm giấy ướtAaa lạnh&hellip;! B&eacute; bỗng giật m&igrave;nh khi mẹ l&ocirc;i giấy ướt lạnh để lau cho b&eacute;.😣 Trong những thời điểm n&agrave;y, dụng cụ l&agrave;m ấm giấy ướt sẽ rất c&oacute; &iacute;ch, l&agrave;m giảm t&igrave;nh trạng b&eacute; bị sốc v&agrave; kh&oacute;c v&igrave; bỗng gặp lạnh. Đ&acirc;y kh&ocirc;ng phải l&agrave; đồ d&ugrave;ng bắt buộc phải c&oacute;, nhưng sẽ rất tốt nếu mẹ để &yacute; mua ạ.🥶Tấm che chắn gi&oacute; xe n&ocirc;iD&ugrave; trời lạnh, mẹ vẫn phải đưa b&eacute; đi ti&ecirc;m vắc xin v&agrave; kh&aacute;m định kỳ. Mẹ phải chuẩn bị ngay th&ocirc;i, một c&aacute;i thắt lưng bảo vệ v&agrave; tấm che chắn gi&oacute; cho xe n&ocirc;i của b&eacute;. Thắt lưng vừa c&oacute; chức năng bảo vệ b&eacute; vừa c&oacute; t&aacute;c dụng giữ ấm bụng b&eacute;.🙌 &Agrave;, găng tay cho tay cầm xe n&ocirc;i để bố mẹ cũng c&oacute; thể giữ ấm đ&ocirc;i tay của m&igrave;nh khi đẩy b&eacute; ra đường th&igrave; sao ạ? Bố mẹ v&agrave; b&eacute; c&ugrave;ng ấm &aacute;p trong m&ugrave;a đ&ocirc;ng n&agrave;y!😉&nbsp;Baby Billy đ&atilde; chuẩn bị danh s&aacute;ch chuẩn bị đi sinh n&agrave;y cho c&aacute;c bố mẹ nh&agrave; m&igrave;nh rồi!😍 Bố mẹ ấn ngay n&uacute;t b&ecirc;n dưới để tải về v&agrave; in danh s&aacute;ch nh&eacute;! <a class="btn btn-vb btn-block" href="https://billyapi.com/post/3326" rel="noopener noreferrer" target="_blank">Chuẩn bị đồ đi sinh ngay n&agrave;o!</a>

Chuẩn bị đồ đi sinh mùa đông cần thêm những gì?

Vỗ ợ hơi cho b&eacute; sau khi b&uacute; sẽ gi&uacute;p b&eacute; ti&ecirc;u h&oacute;a tốt hơn, tr&aacute;nh n&ocirc;n trớ, đặc biệt l&agrave; đối với những b&eacute; b&uacute; b&igrave;nh. C&aacute;c mẹ ch&uacute;ng m&igrave;nh đ&atilde; biết c&aacute;ch vỗ ợ hơi b&eacute; đ&uacute;ng c&aacute;ch chưa?😏<hr>T&aacute;c dụng của vỗ ợ hơi cho b&eacute;<img src="https://cdn.billyapi.com/posts/3382/e023a931-f4b3-4e1f-94e6-345f3a5dd8ea.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👼Đẩy kh&iacute; trong đường ti&ecirc;u h&oacute;aVỗ ợ hơi cho b&eacute; gi&uacute;p đẩy kh&iacute; ở trong đường ti&ecirc;u h&oacute;a của b&eacute;. V&igrave; hệ ti&ecirc;u h&oacute;a của b&eacute; chưa ho&agrave;n chỉnh, khi b&eacute; kh&oacute;c hay h&aacute; miệng b&eacute; đều nuốt một lượng kh&iacute; lớn v&agrave;o người. Khi b&eacute; b&uacute; mẹ hoặc b&uacute; b&igrave;nh, nếu tư thế b&uacute; kh&ocirc;ng đ&uacute;ng, cả kh&ocirc;ng kh&iacute; v&agrave; sữa đều đi v&agrave;o dạ d&agrave;y b&eacute;. Vỗ ợ sẽ gi&uacute;p đẩy hết kh&iacute; ra ngo&agrave;i.😤👼Gi&uacute;p b&eacute; kh&ocirc;ng bị đầy bụngMẹ h&atilde;y tưởng tượng dễ hiểu như bụng b&eacute; đang bị đầy kh&iacute;, diện t&iacute;ch để b&eacute; dự trữ thức ăn sẽ bị thu hẹp phải kh&ocirc;ng? Khi đẩy được hết kh&iacute; ra ngo&agrave;i, b&eacute; sẽ ăn được nhiều hơn v&agrave; cũng kh&ocirc;ng cảm thấy tức bụng. B&eacute; thoải m&aacute;i v&agrave; dễ chịu hơn cũng gi&uacute;p b&eacute; ngủ ngon giấc hơn.🥰👼Tr&aacute;nh n&ocirc;n trớKhi cả kh&ocirc;ng kh&iacute; v&agrave; sữa đi v&agrave;o dạ d&agrave;y, b&eacute; rất dễ bị n&ocirc;n trớ, ọc sữa. Mẹ h&atilde;y để &yacute; tư thế b&eacute; đang b&uacute; mẹ hay b&uacute; b&igrave;nh để giảm thiểu lượng kh&iacute; đi v&agrave;o b&eacute; nhiều nhất c&oacute; thể nh&eacute;!😀<hr>Hướng dẫn vỗ ợ hơi đ&uacute;ng c&aacute;ch<img src="https://cdn.billyapi.com/posts/3382/b39c7398-5b2c-432e-ab07-468b4558190d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👼Chuẩn bị trước khi vỗ ợ hơiMẹ n&ecirc;n chuẩn bị một chiếc khăn sữa ở b&ecirc;n cạnh để lau khi b&eacute; ợ cặn sữa ra ngo&agrave;i.🧻 Lựa chọn tư thế vỗ ợ thuận tiện nhất v&agrave; đảm bảo an to&agrave;n nhất cho b&eacute;. Mẹ lu&ocirc;n lu&ocirc;n n&ecirc;n vỗ ợ hơi kể cả khi b&eacute; ăn ban đ&ecirc;m hay ban ng&agrave;y.&nbsp;👼Tư thế vỗ ợ hơiNếu bố mẹ l&agrave; một lực sĩ c&oacute; c&aacute;nh tay khỏe v&agrave; to bản, mẹ c&oacute; thể để b&eacute; nằm sấp tr&ecirc;n c&aacute;nh tay của bố hoặc mẹ.💪 Ở tư thế kh&aacute;c, mẹ c&oacute; thể bế v&aacute;c b&eacute; nằm song song với cơ thể, đầu dựa v&agrave;o vai mẹ, một tay mẹ giữ cổ v&agrave; đầu b&eacute;, một tay tiến h&agrave;nh vỗ ợ.👼C&aacute;ch vỗ ợ hơiMẹ khum b&agrave;n tay lại v&agrave; vỗ v&agrave;o lưng b&eacute; sao cho nghe thấy tiếng bồm bộp giữa bữa ăn v&agrave; sau bữa ăn.🍲 Mẹ vỗ dọc lưng b&eacute; theo chiều từ thắt lưng đến cổ để đẩy kh&ocirc;ng kh&iacute; từ dưới tho&aacute;t l&ecirc;n. Khi kh&iacute; được đẩy ra ngo&agrave;i, mẹ c&oacute; thể thấy b&eacute; tạo ra tiếng ợ hơi hoặc tr&agrave;o một ch&uacute;t cặn sữa ra ngo&agrave;i. Mặt b&eacute; l&uacute;c n&agrave;o sẽ cười thấy thoải m&aacute;i v&agrave; dễ chịu hơn đ&oacute; ạ!😁

Vỗ ợ hơi đúng cách cho bé

Mỗi khi b&eacute; tỉnh dậy sau giấc ngủ, bỗng dưng b&eacute; kh&oacute;c to. Bố mẹ lo nhỡ b&eacute; cảm thấy kh&ocirc;ng khỏe ở đ&acirc;u, kh&ocirc;ng c&oacute; giấc ngủ ngon đ&ecirc;m qua, hay c&oacute; g&igrave; đ&oacute; kh&ocirc;ng ổn rồi. H&ocirc;m nay, Baby Billy sẽ gi&uacute;p mẹ giải đ&aacute;p tại sao b&eacute; hay kh&oacute;c mỗi khi tỉnh dậy v&agrave; xử l&yacute; như thế n&agrave;o?😴<hr>Tại sao b&eacute; ngủ dậy hay kh&oacute;c?<img src="https://cdn.billyapi.com/posts/3488/39ec7551-5170-460b-8b0a-144d9bd36ac4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😴B&eacute; ngủ dậy nhưng kh&ocirc;ng đủ giấcB&eacute; đang cảm thấy mệt mỏi v&igrave; vẫn c&ograve;n đang buồn ngủ m&agrave; phải dậy. Nhiều ba mẹ cho rằng n&ecirc;n tập cho b&eacute; th&oacute;i quen dậy sớm để v&agrave;o nếp v&agrave; khiến b&eacute; dễ d&agrave;ng quen giấc hơn sau khi lớn l&ecirc;n. Thực chất, điều n&agrave;y chỉ khiến giấc ngủ của b&eacute; bị gi&aacute;n đoạn n&ecirc;n sau khi ngủ dậy, b&eacute; vẫn thấy mệt mỏi v&agrave; kh&oacute;c.😢😴B&eacute; muốn được chăm s&oacute;cTh&ocirc;ng thường, sau khi ngủ dậy, b&eacute; muốn g&acirc;y sự ch&uacute; &yacute; tới ba mẹ để được quan t&acirc;m v&agrave; chăm s&oacute;c. B&eacute; đang bị n&oacute;ng hay lạnh, b&eacute; cảm thấy đ&oacute;i sau khi tỉnh dậy,.. b&eacute; đang thể hiện nhu cầu của m&igrave;nh v&igrave; b&eacute; biết, ba mẹ sẽ chiều theo &yacute; b&eacute; ngay khi tiếng kh&oacute;c của m&igrave;nh m&agrave;.👪😴B&eacute; cảm thấy kh&ocirc;ng thoải m&aacute;iC&oacute; thể b&eacute; vừa mơ thấy g&igrave; đ&oacute; kh&ocirc;ng l&agrave;m b&eacute; thoải m&aacute;i, hoặc b&eacute; kh&ocirc;ng thấy mẹ ở b&ecirc;n cạnh, b&eacute; c&oacute; phản ứng g&agrave;o kh&oacute;c v&agrave; li&ecirc;n tục gọi mẹ. Đ&oacute; l&agrave; v&igrave; ở độ tuổi qu&aacute; nhỏ, b&eacute; cảm thấy sợ h&atilde;i v&agrave; lo lắng khi bỗng kh&ocirc;ng cảm nhận được hơi ấm của mẹ. B&eacute; đang rất muốn được mẹ bế v&agrave; vỗ về &acirc;u yếm m&igrave;nh.🥰<hr>C&aacute;ch gi&uacute;p b&eacute; c&oacute; một giấc ngủ ngon<img src="https://cdn.billyapi.com/posts/3488/c34ac3d3-3bee-477e-b84c-170c74879b6f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😴Chơi đ&ugrave;a c&ugrave;ng con trước khi ngủMẹ n&ecirc;n tham gia c&aacute;c hoạt động thư gi&atilde;n c&ugrave;ng b&eacute; v&agrave;o buổi tối trước khi đi ngủ như h&aacute;t ru, đọc truyện cổ t&iacute;ch để b&eacute; thấy thoải m&aacute;i hơn. Đ&acirc;y cũng l&agrave; một c&aacute;ch dễ d&agrave;ng đưa b&eacute; v&agrave;o giấc ngủ nhanh ch&oacute;ng. Lặp đi lặp lại qu&aacute; tr&igrave;nh, mẹ cũng x&acirc;y dựng th&oacute;i quen ngủ v&agrave; t&iacute;n hiệu với b&eacute; rằng, &agrave; khi mẹ bắt đầu h&aacute;t ru, giờ ngủ đến rồi!🧸😴Mặc quần &aacute;o thoải m&aacute;i, tho&aacute;ng m&aacute;t cho b&eacute;Khi b&eacute; mặc quần &aacute;o thoải m&aacute;i, tho&aacute;ng m&aacute;t, b&eacute; cũng dễ ngủ hơn v&agrave; dễ cựa m&igrave;nh hơn trong l&uacute;c ngủ. B&agrave;n tay v&agrave; ch&acirc;n cũng m&aacute;t hơn so với cơ thể của b&eacute;, n&ecirc;n mẹ h&atilde;y lưu &yacute; nhiệt độ ph&ograve;ng của b&eacute; sao cho ph&ugrave; hợp, m&aacute;t mẻ nhưng kh&ocirc;ng qu&aacute; lạnh.👚😴Giảm bớt &aacute;nh s&aacute;ng trong ph&ograve;ngĐồng hồ sinh học của con đang dần được x&acirc;y dwungj. Để đảm bảo b&eacute; c&oacute; một giấc ngủ ngon v&agrave; gi&uacute;p b&eacute; ph&acirc;n biệt được ng&agrave;y v&agrave; đ&ecirc;m, mẹ n&ecirc;n giữ ph&ograve;ng b&eacute; ở trạng th&aacute;i tối, tắt bớt đ&egrave;n để b&eacute; biết l&agrave; m&agrave;n đ&ecirc;m đ&atilde; bu&ocirc;ng rồi nh&eacute;.🌃😴Thay đổi tư thế b&eacute; ngủNếu b&eacute; bỗng chợt tỉnh giấc buổi đ&ecirc;m v&agrave; kh&oacute;c, mẹ c&oacute; thể nhẹ nh&agrave;ng đến v&agrave; vỗ b&eacute;, đưa b&eacute; n&uacute;m ti giả v&agrave; gi&uacute;p b&eacute; thay đổi tư thế ngủ sao cho thoải m&aacute;i hơn.🛌🏻😴Vỗ về b&eacute;Mẹ nằm cạnh b&eacute; một l&uacute;c, nhẹ nh&agrave;ng vỗ b&eacute; v&agrave; đưa b&eacute; quay lại giấc ngủ. B&eacute; sẽ an t&acirc;m hơn v&igrave; b&eacute; biết mẹ đang ở ngay b&ecirc;n cạnh m&igrave;nh rồi.Nếu b&eacute; li&ecirc;n tục kh&oacute;c k&eacute;o d&agrave;i, mẹ cũng đừng trở n&ecirc;n căng thẳng qu&aacute;. H&atilde;y cứ b&igrave;nh tĩnh, cười v&agrave; nhẹ nh&agrave;ng vỗ về con để b&eacute; biết rằng, mẹ rất hiểu nhu cầu của con v&agrave; mẹ lu&ocirc;n lắng nghe con m&agrave;.💖

Tại sao bé hay khóc sau khi ngủ dậy?

임신 3-4개월이 지나며 조금씩 꼬리뼈에 통증이 느껴질 수 있어요.⚡😩 그리고 임신 후기로 갈수록 점점 꼬리뼈 통증이 심해지게 되죠. 나에게 꼬리뼈가 있다구? 하는 의아함이 들 수도 있지만 임신 중 통증을 유발하는 꼬리뼈 통증에 대해 좀 더 알아보아요!<hr>🔍 꼬리뼈 너 대체 뭐야<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/536/7e1fa960-98d4-4cee-9045-354e6caafecd.png">꼬리뼈 너가 뭐길래 날 아프게 해!꼬리뼈는 척추 하부에서부터 엉덩이가 만나는 곳으로, 4-5개의 분절로 이루어진 뼈예요. 동물에서는 꼬리가 붙어있는 자리의 뼈라서 &#39;꼬리뼈&#39;라고 불러요.🦴우리는 꼬리도 없는데 통증만 만들어내는 이 꼬리뼈는 대체 왜 있는거냐!고 통증에 휩싸인 채 원망 가득하게 말하게 되지만, 꼬리뼈는 우리가 앉을 때 자세를 안정시키는 역할을 해요.🙌<hr>⚡왜 이렇게 아프게 하나요?꼬리뼈 통증의 원인은 임신 중 생산되는 릴랙신이라는 호르몬이 골반과 척추 사이에 인대를 느슨하게 만드는 것이 주 원인이예요.⚡🚨 인대가 느슨해지면서 골반이 넓어지는 과정에서 꼬리뼈가 기존 위치보다 이동하게 되고, 이 과정이 임산부에게는 통증💢을 유발하는거죠.&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/536/4a38fa1f-aad0-45b3-95a1-090b57e7550b.png">출처: WhyCenter.com또 태아가 커지면서 자궁이 바로 뒤에 있는 꼬리뼈에 &quot;나 너 좀 누를 거야!&quot;💨💢 하며 압력을 가하게 되니 통증이 심해질 수 밖에 없어요. 앉았다가 일어날 때, 누워있다가 앉을 때, 계단을 오르내릴 때는 물론이고, 심한 경우에는 기침이나 재채기만 해도 &quot;아구구&quot;😥 소리가 나올 정도로 꼬리뼈 통증이 심해져요.&nbsp;보통 통증도 꼬리뼈 이동에 익숙해 지는 기간인 2-3개월이면 점차 옅어진다고 하니 조금의 위로는 되지만, 몇 개월이 지나도록 통증이 심각하면 의사와 상담은 필수예요!✅ 출산 자체를 제왕절개술로 해야 할 필요성도 있거든요.&nbsp;<hr>💥통증만 줄여진다면!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/536/77b48713-d9bd-4fa8-8070-0ff1eb93ffb8.gif">이런 자세 안.된.다.구.엿임신 중 꼬리뼈 통증을 줄이기 위해 약을 병행할 수도 있지만, 의료적 개입이 없이 통증을 최소화하는 방법도 여러가지 있으니 함께 알아보아요.💖 좋은 자세 연습 또 연습항상 좋은 자세를 취하려고 노력하는 것이 필수예요. 올바른 자세는 꼬리뼈 통증을 완화하는데 필수적이라고 해요.&nbsp;💗 옆으로 돌아누워 자기수면을 취할 때는 등을 대고 자는 대신 옆으로 누워서 자는 것이 좋으며 다리 사이에 쿠션을 놓는 것도 권장돼요.💛 느슨한 옷을 입기대부분의 시간 동안 느슨한 옷을 입는 것이 좋습니다. 딱 붙는 옷은 꼬리뼈에 압력을 줄 수 있으며 통증을 더 악화시킬 수 있습니다. 발바닥이 편안한 신발을 착용하는 것이 좋습니다.&nbsp;💚 앉다가도 일어나기&nbsp;의자에 오래 앉아있다면 40-50분에 한 번은 일어나 가볍게 몸을 움직여주는 것이 좋아요. 이런 간단한 스트레칭으로도 하루종일 심해진 꼬리뼈의 자극을 완화시켜줄 수 있거든요!💙 가벼운 스트레칭과 운동짐볼 운동은 꼬리뼈에 압력이 가해지지 않기 때문에 굉장히 좋은 운동이며 자세를 자주 바꿔주는 것이 좋습니다.

꼬리뼈와 엉덩이뼈가 너무 아파서 엉엉 엉엉

코로나19 방역이 완화되면서 소규모 이상의 돌잔치🥳를 준비하시는 엄빠들이 늘어나고 있는 것 같아요. 우리 아가의 첫 번째 생일을 축하하기 위해 &nbsp;장소 섭외부터 촬영 준비, 답례품 등 준비해야 할 부분이 많은데요. 돌잔치 준비의 시작은 아무래도 장소 예약📞일 거예요! 엄빠들 사이에서 인기 있는 돌잔치 장소는 행사일 5개월 전부터 대기를 걸어야 하는 곳도 있으니 미리 후보군을 정해두는 것은 필수예요. 서울 내 호텔 돌잔치 계획하고 계신 엄빠! 북마크🔖부터 누르시고 지금부터 차근차근 준비를 시작해 볼까요? 돌잔치 준비 시 고려사항<img src="https://cdn.billyapi.com/posts/3767/e8899dce-b7b7-47c0-8868-15ad701043fc.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌 장소돌잔치의 규모, 참석인원에 따른 교통 접근성🚄을 따진 후 대략적인 지역을 선정해 주세요. 해당 지역에서 돌잔치가 가능한 곳을 추린 후 시설, 음식🍽️, 분위기, 비용, 서비스 등을 비교하시면 어느 곳에서 행사를 해야 할지 가늠이 되실 거예요!📌 촬영업체&nbsp;돌잔치를 하는 장소에서 연계된 업체를 소개받는 경우도 있지만 직접 업체의 포트폴리오📱를 보고 섭외를 해야 하는 경우도 있어요. 업체별 촬영 콘셉트 사진 톤을 보고 마음에 드는 곳을 골라주세요. 돌잔치를 진행하는 장소에서 사진작가님의 촬영📸 경험 여부도 미리 확인해 주시면 촬영 당일 조금 더 수월하겠죠?📌 돌상돌상도 돌잔치 하는 장소에서 연계된 업체를 소개해 주는 경우도 있고 직접 업체를 선정✅해야 할 수 있어요. 외부 업체를 선정하는 경우 추가 비용이 드는 곳도 있으니 장소 섭외 시 이 부분은 꼼꼼하게 확인해 주세요!📌 의상, 헤어, 메이크업의상과 헤어, 메이크업💄은 장소와 촬영 콘셉트에 따라 준비해 주세요. 돌잔치 당일 아이의 컨디션과 체력 고려가 우선순위이니 헤어, 메이크업 같은 경우는 출장이 가능한지 체크해 보시고 숍으로 가야 하는 경우 행사 장소와의 거리, 소요시간⌚ 등을 확인하여 결정해 주세요!&nbsp;📌 답례품답례품🎁은 실용성이 있는 제품으로 센스 있게 준비하셔서 돌잔치에 참석해 주신 분들에게 감사의 마음을 전해주세요!<hr>서울 호텔 돌잔치, 여기 어때요?모든 정보는 변동되어 차이가 있을 수 있어요. 대략적인 정보만 확인해 주시고 후보군에 드는 호텔 측에 🌟반드시 정확한 견적 받으셔서 비교해 보시길 추천드려요! 아래 정보는 호텔명 기준 가나다순으로 정리했으며 사진출처는 각 호텔 홈페이지입니다!📑 🥳 더플라자 - 도원(중식)<img src="https://cdn.billyapi.com/posts/3767/eb9ecc3f-dd1a-4f6b-90f7-9b2d853e7828.jpeg" class="fr-fic fr-dib" style="width: 100%; height: 100%;">.📍주소 : 서울 중구 소공로 119, 더플라자 3층📍예약 가능 일자&nbsp;: 3개월 전 1일 오전 8시 30분&nbsp;📍인원 : 최대 24명까지📍대관료 : 없음📍식대 : 인당 13만 원부터~📍보증금액 : 점심 150만 원, 저녁 200만 원 (예약금 : &nbsp;20만 원)📍TIPS : 돌상 반입비 없으며 통창을 통해 서울광장을 내려다볼 수 있어요. 덕수궁에서 한복 스냅 촬영하기도 해요! 결제 시 신세계/롯데/한화호텔앤리조트/갤러리아 상품권 사용이 가능하고 멤버십 가입 시 할인받을 수 있어요.📞 02-771-2200<a class="btn btn-vb btn-block" href="https://www.hoteltheplaza.com/kr/dining/taoyuen.jsp">더 알아보기</a> 🥳 롯데호텔서울 - 도림(중식)<img src="https://cdn.billyapi.com/posts/3767/377bd901-8e0d-4043-a650-cb94d5bb5aeb.png" class="fr-fic fr-dib">📍주소 : 서울 중구 을지로 30📍예약 가능 일자 : 3개월 전 1일&nbsp;📍인원&nbsp;: 최대 24명📍식대&nbsp;: &nbsp;17만 원~ (미쉐린 가이드 서울 2023)📍보증금액&nbsp;: 200만 원 (예약금 : 10만 원)📍TIPS&nbsp;: 돌상 반입비 없으며 앤티크한 분위기에서 촬영을 원한다면 롯데호텔 추천해요!📞 02-317-7101<a class="btn btn-vb btn-block" href="https://www.lottehotel.com/seoul-hotel/ko/dining/restaurant-toh-lim.html">더 알아보기</a> 🥳 메이필드 - 봉래헌(한식)<img src="https://cdn.billyapi.com/posts/3767/cedb8818-5ced-4dae-a054-56d0f4384a63.png" class="fr-fic fr-dib">📍주소 : 서울 강서구 방화대로 94📍예약 가능 일자 : 5개월 전 1일 오전 9시&nbsp;📍인원&nbsp;: 12명, 20명, 32명 수용 가능📍대관료&nbsp;: 10만 원📍식대&nbsp;: 인당 13만 원부터~📍보증금액&nbsp;: 룸 사이즈 기준으로 보증금액이 다름 (예약금 : 10만 원)📍TIPS&nbsp;: 외부 돌상은 반입 불가하고 연계된 업체에서 선택 가능해요. 메이필드 멤버십과 상품권 조합으로 결제하시면 할인 폭이 꽤 커지니 미리 알아보시고 준비해 주시면 좋겠죠? 봉래헌은 한옥이고 메이필드호텔은 유럽 느낌의 이국적인 분위기예요. 다양한 콘셉트로 사진 촬영을 원하신다면 추천드려요. 낙원에서도 돌잔치를 많이 하시는데 23년 5월까지는 리모델링 공사가 예정되어 있으니 참고 부탁드려요!📞 02-2660-9020<a class="btn btn-vb btn-block" href="https://mayfield.co.kr/dining/bongraeheon.html">더 알아보기</a> 🥳 반얀트리 - &nbsp;페스타 바이 민구(양식, 한식)<img src="https://cdn.billyapi.com/posts/3767/530e24c9-ec19-4817-be30-a8c5fb1e9de2.png" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📍주소&nbsp;: 서울 중구 장충단로 60📍예약 가능 일자 : 5개월 전 1일&nbsp;📍인원&nbsp;: 최대 12명 수용 가능📍대관료&nbsp;: 없음📍식대&nbsp;: 1인 22만 원, 키즈 세트 5만 5천 원 (미쉐린 가이드 서울 2023)📍보증금액&nbsp;: 220만 원 (예약금 : 계약금의 30%)📍TIPS&nbsp;: 돌상 반입비 없으며 연계된 업체에서 선택 가능해요. 주중에 행사 진행하는 경우 식대 5% 할인받을 수 있어요.📞 02-2250-8170<a class="btn btn-vb btn-block" href="https://banyantreeclub.com/kr/dining/the-festa.asp?">더 알아보기</a> 🥳시그니엘 - 비채나(한식)<img src="https://cdn.billyapi.com/posts/3767/0b180037-7163-4993-9729-a772e81762b0.png" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📍주소&nbsp;: 서울 송파구 올림픽로 300 롯데월드타워 81층📍예약 가능 일자 : 4개월 전 오전 10시&nbsp;📍인원&nbsp;: 룸 최대 12명 / 홀 최대 30명📍식대&nbsp;: 17만 원(미쉐린 가이드 서울 2023)&nbsp;📍보증금액&nbsp;: 230만 원📍TIPS : 돌상 반입비는 연계된 업체의 경우 20만 원이며 타 업체는 40만 원이에요. 스냅 촬영은 10만 원의 추가 비용이 발생해요.📞 02-3213-1261<a class="btn btn-vb btn-block" href="https://www.bicena.com/">더 알아보기</a> 🥳 신라호텔 - 팔선(중식)<img src="https://cdn.billyapi.com/posts/3767/73063370-6375-43b0-a282-69717fb0ee93.png" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📍주소&nbsp;: 서울 중구 동호로 249📍예약 가능 일자 : 3개월 전 15일 오전 9시&nbsp;📍인원 : 13~15명, 16~23명📍대관료&nbsp;: 8만 원, 10만 원📍식대&nbsp;: 221만 원부터~&nbsp;📍보증금액&nbsp;: &nbsp;325만 원 (예약금 : &nbsp;8만 원~)📍TIPS&nbsp;: 동서양의 느낌을 함께 담을 수 있는 곳 중 하나예요! 하지만 영빈관의 경우 행사가 있을 경우 촬영이 불가하니 예약 일자에 영빈관 행사가 있는지를 체크해 주세요! 온라인 예약 시 팁은 미리 행사 3개월 후로 숙박 결제를 하면서 카드 등록을 해두세요. 예약 화면이 떴을 때 등록된 카드로 결제 시도를 할 수 있어서 빠르게 할 수 있어요! 숙박은 예약 후 취소하시면 돼요.📞 02-2230-3366<a class="btn btn-vb btn-block" href="https://www.shilla.net/seoul/dining/viewDining.do?contId=PAL#ad-image-0">더 알아보기</a> 🥳 비스타 워커힐 - 명월관(한식) / 델비노(양식) / &nbsp;금룡(중식) / &nbsp;모에기(일식)<img src="https://cdn.billyapi.com/posts/3767/dec17c1b-8ccb-4547-9398-c5ea3fd983ea.png" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📍주소&nbsp;: 서울 광진구 워커힐로 177📍예약 가능 일자&nbsp;: 2개월 전 1일 오전 10시&nbsp;📍인원&nbsp;: &nbsp;8~14명 / 8~10명 / 8~24명 / ~18명📍대관료&nbsp;: 없음 / 없음 / 창가룸 5만 원 / 없음📍식대&nbsp;: 18~20만 원대/ 18만 원~(코스요리 가격 변동) / 17만 원~ / 19만 원&nbsp;📍보증금액&nbsp;: &nbsp;8 or 10인분 / 140만 원/ 8인분 / &nbsp;8인분📍TIPS&nbsp;: 외부 돌상 반입비는 20만 원이고 스냅 촬영과 행사 장소와의 동선이 짧아 체력을 아낄 수 있다는 장점이 있어요! 명월관이 아닌 곳에서 행사를 하더라도 한복 촬영이 가능하고 워커힐 상품권 사용, 멤버십 가입 시 할인을 받을 수 있어요.📞 02-450-4595 / 02-2022-0111 / 02-450-4512 / 02-2022-0222<a class="btn btn-vb btn-block" href="https://www.walkerhill.com/vistawalkerhillseoul/dining/Intro">더 알아보기</a> 🥳 파크하얏트 서울<img src="https://cdn.billyapi.com/posts/3767/2a502b1c-8032-4d84-8620-f8004ca282a6.png" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📍주소&nbsp;: 서울 강남구 테헤란로 606📍예약 가능 일자 : 정해져 있지 않음&nbsp;📍인원&nbsp;: &nbsp;최대 80명📍대관료&nbsp;: 110만 원📍식대&nbsp;: 13만원 대~, 키즈 5만 5천원📍보증금액&nbsp;: 인원에 따라 금액 상이📍TIPS&nbsp;: 상차림 비용이 따로 들어가며 돌상, 입구장식, 포토테이블 등이 포함된다. 식사는 한식, 양식, 일식 코스를 선택할 수 있다.📞 &nbsp;02-2016-1248<a class="btn btn-vb btn-block" href="https://www.hyatt.com/ko-KR/home">더 알아보기</a> <a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"><img src="https://cdn.billyapi.com/posts/3767/10f4c8a1-0391-43d4-8482-87c77f2f8620.jpeg" class="fr-fic fr-dib"></a>

돌준맘들을 위한 돌잔치 가능한 서울 호텔 리스트!

Can we take a moment to appreciate the wonders of baby hairstyles👶? It&#39;s truly incredible how each baby&#39;s hair journey is like a unique and charming work of art🎨! But no matter what hairstyle your baby is currently rocking, don&#39;t get too attached!<hr>When do babies grow hair?<img src="https://cdn.billyapi.com/froala/boards/4126/0b82827e-99bf-4f4a-8a0c-a6527f15cf68.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Newborns do have a magical way of transforming and evolving faster than you can say &quot;peekaboo.&quot; It&#39;s a hair today, gone tomorrow situation that keeps you on your toes!👶Even if your little one enters this world as bald as can be, rest assured that the seeds of her future locks have already been planted. Can you believe it🦱? Hair follicles start developing as early as week 14 or 15 of pregnancy, setting the stage for those beautiful strands to sprout in due time.<hr>Why do babies lose their hair?<img src="https://cdn.billyapi.com/froala/boards/4126/9fe0f5c2-3187-4880-841b-05c5455222d1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Don&#39;t worry if your baby experiences hair loss&mdash;it&#39;s completely normal and happens as part of their growth process😉. It&#39;s believed to be a response to changing hormones after birth. But here&#39;s the exciting part: new hair will grow back! However, be prepared for some surprises, as the color and texture may change. So embrace the journey of your baby&#39;s evolving hair and enjoy every adorable stage. It&#39;s all part of the magical experience🪄!<hr>How to care for your newborn&#39;s hair!<img src="https://cdn.billyapi.com/froala/boards/4126/950430d4-b448-4615-9247-cab52c02efd1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Caring for your baby&#39;s hair is a breeze with a touch of finesse. Remember, it&#39;s unnecessary to wash their hair daily; a gentle shampoo🧴 a few times a week during bath time is sufficient. Be kind to their delicate scalp, avoiding vigorous massages that could lead to hair loss.&nbsp;Use a soft-bristle brush or wide-toothed comb to detangle without causing discomfort. Embrace their natural hair, avoiding tight headbands or ponytails. If a trim is needed, choose a calm moment😌 and provide distractions for a pleasant experience!&nbsp;

When babies grow and lose their hair

Becoming a parent brings us a completely different list of worries that we have never had before. For new moms, breastfeeding is one of them🤱.Breastfeeding brings a whole lot of wonders and questions. The biggest concerns moms have would probably be, &ldquo;Am I making enough breast milk?🤷&zwj;♀️&rdquo;<hr>What causes a low milk supply<img src="https://cdn.billyapi.com/posts/3958/4ee6028b-90dd-4140-8cd9-d48b3281a616.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Researchers are still studying the exact factor of low milk supply, which isn&rsquo;t clear yet🤔. What we have found until now is that milk production is influenced by the cycle of supply and demand, which means the more your baby eats, the more milk will be produced. Hence, nursing frequently with enough time is the main key🔑! Then your breast will see the need to produce more milk. Also, emptying your breasts after every feeding is important too because your breasts will stimulate actively. So after every nursing time, try to express your breasts either with your hands or a gear.&nbsp;<hr>How do I know if I&rsquo;m producing enough milk?<img src="https://cdn.billyapi.com/posts/3958/358d6efd-b2a9-4493-90ff-9fc9700f0bcf.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If your baby is a newborn🐤, check how many times you change the diaper daily. Changing at least 6 wet diapers and 3-4 diapers with large poops daily is a sign that your breastmilk is enough. Plus, it is a sign that your baby is well-hydrated if her pee is light yellow or colorless.If your baby is more than 3 months old, the most accurate way to check is to weigh your little one⚖️. Gaining an average of 4 to 7 ounces every week indicates that you and your baby are doing great! So if you want to be assured, getting a little weight scale for your baby would be a good option.<hr>How can I increase my milk supply?<img src="https://cdn.billyapi.com/posts/3958/07f3dae0-227b-4868-babb-98835fdbe799.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">As mentioned above, the breast milk supply increases📈 if it gets empty. So let your baby drain the breasts as much as she can, and try to express them after every nursing so they can stimulate better. If you have already tried this but your milk supply is still low, try &ldquo;power pumping&rdquo; to pump and rest on and off for about an hour. It may take up to a week to see the results.Besides pumping and feeding, mom can rest, eat well, and make her mind easy. I know it&rsquo;s hard😥. It&rsquo;s very exhausting, right? But the more you get frustrated, the harder it gets. So let&rsquo;s relax, and try to enjoy the breastfeeding journey together!

How to increase your milk supply

How much sleep do newborns need?<img src="https://cdn.billyapi.com/froala/boards/3880/76c76601-87cd-426f-99a5-33b51ce4de2a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Newborns sleep about 14 to 18 hours a day in the early weeks😪! Usually, they sleep for 2 to 4 hours every 2 hours day and night because they wake up when they get hungry. If your baby has a small stomach or is a glutton, she or he will wake up more compared to other babies. Also, babies are born with their days and nights reserved, so they become night owls and sleep more during the daytime. (This is why parents of newborns become &ldquo;🧟zombie-like&rdquo; in their baby&rsquo;s early weeks!) Fortunately, your baby will start sleeping less during the day and more at night by 8 weeks.<hr>Why does your newborn sleep so much?<img src="https://cdn.billyapi.com/froala/boards/3880/8af93875-b0b1-4cb2-bbe3-763d62f1d6b4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">It looks like all your baby does is sleep every day, but don&rsquo;t worry Mom😉! They are doing their jobs in their dreams. A newborn&rsquo;s brain develops as they sleep. All the new information about the world they consumed while they were awake is processed and consolidated during their sleep, so the babies get ready to explore the new environments when they are up again🧠. Physical development also takes place while babies are asleep. Their body processes nutrition and uses them for weight gain and strengthening the organs and joints!<hr>Tips for baby sleep<img src="https://cdn.billyapi.com/froala/boards/3880/11c0ed21-e54b-4ef8-b6b8-fbf5790221d9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🦉Turning night owls into a normal trackYou can start teaching your baby to distinguish day from night, normally from week 2. During the day☀️, interact with your baby while they are awake as much as you can. Keep your home bright, including the baby&rsquo;s room. You don&rsquo;t need to mute all the daytime noises such as phone rings, doorbells, and kitchen noises! It will help your baby to understand the daytime.&nbsp;At night🌙, do the opposite of what you did during the day. Dim the light and keep the noise level low. Don&rsquo;t play with your baby even if they wake up in order to keep the energy level low. When your baby gets used to the cycle, it will be much easier for you to deal with their sleep!🦉I still feel like my baby is sleeping too much!Some babies are heavy sleepers😴. They don&rsquo;t wake up to eat as often as they need to. Baby&rsquo;s sleep habits are all different depending on each of their personalities. You don&rsquo;t need to force the baby to wake up if they sleep well peacefully✨.&nbsp;However, if they sleep more than 6 hours straight, you might want to gently wake them up to avoid hypoglycemia and dehydration. If you are unsure, it will be helpful if you record your baby&rsquo;s sleep routine and intakes to see if they are sleeping and eating enough.

Things that you didn't know about newborn sleep

Let&rsquo;s say you were driving alone with your child to get some quick groceries.🚗 When you arrive at the parking lot, you find out your child is asleep in the back seat of your car.&nbsp;Now, the temptation might arise in your mind: &ldquo;Can I leave my child in the car and get things done real quick? It&rsquo;s only going to take a few minutes!&rdquo;🤔Yes, I know it is tempting, but you gotta keep in mind that the definite answer is: You are never allowed to leave your child alone in a car, in any situation!<hr>Why is that?<img src="https://cdn.billyapi.com/posts/3847/c5f18e6c-0c1f-4812-a254-3194e4e679fe.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">The internal temperature of a parked car may vary by up to 40&deg;C from the outside temperature, especially in summer🔥. Under these circumstances, children can get dehydrated and suffer life-threatening heatstroke. This can even lead them to death!😨 &nbsp;<hr>Accidental leaving in cars<img src="https://cdn.billyapi.com/posts/3847/b5b8e4e9-19cf-4ebf-ac9e-55400514942b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Raising a child sometimes leads you to &nbsp;get into unintended situations. If you are tired, stressed, or distracted, you might face the situation of accidentally leaving your child in the car. 😪 (If this has happened to you already, this actually happens quite a lot. So don&rsquo;t blame yourself, you are not alone!)&nbsp;To prevent this from happening, making a habit of always checking the backseat before getting out of the car would be helpful. Also there are many products that can help you, such as car seat sensors or back seat video monitors, so it would be good to get help from these devices as well.👍<hr>Accidental locking in cars<img data-fr-image-pasted="true" src="https://cdn.billyapi.com/posts/3847/a7a6122a-bbae-446d-94ef-f1318f49695d.gif" class="fr-fil fr-dib" style="width: 100%; height: 100%;">Sometimes children accidentally lock themselves in the car.😮 Newer cars often have auto-lock features, so it will be helpful if you can make a habit of winding windows down before putting children in the car. Keep your car keys with you all the time, and do not let your child play with car keys.🔑 Children might get curious about all the interesting buttons inside the car. Tell them pushing buttons in the car could be dangerous, and teach them not to do so!

Never leave children in cars!

How much should my baby eat? Is she eating too much or too little?🤔 Just knowing how much your baby should be eating will be a great companion for your parenting life👀!&nbsp;<hr>How much should my baby eat?<img src="https://cdn.billyapi.com/posts/3970/acacfd73-a8cd-461e-bfce-7147c32e15af.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼 BreastfeedingIf you are breastfeeding, your baby will decide how much she&rsquo;ll eat. According to the American Academy of Pediatrics, breastfed babies should eat as often and as long as they want! So let your baby guide you🧑&zwj;🏫. Don&rsquo;t rely on the clock; offer your breasts whenever your little one wants! Usually feeding for newborns occurs every 2 to 3 hours, which adds up to around 8 to 12 feedings a day.🍼 Formula-feedingHow much formula-fed baby eats differs for each one of them! It depends on his weight, age, and appetite, and it can vary from one day to the next🐻.Normally, babies eat 1 to 3 ounces of formula every three to four hours during the first few weeks after birth. It increases to at least 4 ounces every four hours by the first month. By 6 months, 24 to 32 ounces over 4 or 5 feedings a day would be enough!<hr>How do I know if I&rsquo;m feeding too little?<img src="https://cdn.billyapi.com/posts/3970/4a7e63e4-5ba5-4028-ab37-1bcdf7990a0f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you feed your baby too little, you&rsquo;ll notice right away because he&rsquo;ll immediately let you know by showing his emotions🥹. He&rsquo;ll cry, fuss, or suck his fingers to express his discomfort!Also, you&rsquo;ll notice your baby gains little or no weight. On average, a newborn gains 4 to 7 ounces per week. Try feeding them a little more, and talk to your pediatrician to check if your baby&rsquo;s growth is on track🏃.Another sign you should be aware of is how many diapers your baby makes. Infants usually have at least 6 wet diapers and 4-5 poop diapers a day. Count the number of diapers you get every day. If they make fewer diapers than this number, you might want to feed them a little more.&nbsp;<hr>How do I know if I&rsquo;m feeding too much?<img src="https://cdn.billyapi.com/posts/3970/fef0668d-898a-4ce8-987f-270268005fb4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Babies know when to stop😉. In general, they eat when they are hungry, and stop when they are full. But don&rsquo;t let your guard down yet, it is still possible for babies to eat too much. Bottle-fed babies tend to do so because drinking from a bottle is easier than drinking from the breast. Overeating can cause stomach pain, gas, or even vomiting after nursing. It can also raise the risk of obesity later in life. But you don&rsquo;t need to worry too much, mommy! Your baby knows how much she needs, and you&rsquo;ll figure out your baby&rsquo;s capability soon. So take it slow, and follow your baby&rsquo;s lead🐥!

How much should my baby eat?

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

ลูกน้อยดิ้นมาก มีอันตรายไหม? ดิ้นน้อยล่ะ เป็นอันตรายไหม? สาเหตุของการดิ้นน้อย หรือไม่ดิ้นเลยคืออะไร? วันนี้เรามาทำความเข้าใจกับการดิ้นของเจ้าตัวน้อยด้วยกันนะคะ<hr>ความบ่อยของการดิ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2005/90972ef6-4a7f-45d3-b6e3-6273f3c626d5.gif" class="fr-fic fr-dib" style="width: 100%;">👶 ลูกดิ้นมาก สำหรับคุณแม่ที่ตั้งครรภ์แล้วลูกดิ้นเยอะโดยส่วนใหญ่จะถือว่าปกติดี ลูกน้อยในครรภ์ของคุณแม่จะมีช่วงเวลาที่นอนหลับและตื่นนอน🕐 โดยในช่วงที่ลูกตื่นคุณแม่อาจรู้สึกถึงการดิ้นมาก🚼 ซึ่งไม่ถือว่าเป็นอันตราย แต่หากมีลักษณะการดิ้นที่ผิดปกติออกไปจากการดิ้นธรรมดา เช่น ลูกน้อยดิ้นแรงมากสักพักหนึ่งแล้วหยุดดิ้นไปเลย และไม่มีการดิ้นอีก😟 แบบนี้คุณแม่ควรพบแพทย์👩&zwj;⚕️ทันทีนะคะ 👶 ลูกดิ้นน้อย หากลูกน้อยมีอัตราการดิ้นน้อยลง ให้คุณแม่ลองนับจำนวนการดิ้น🚼ของลูกน้อยที่รู้สึกได้ เมื่อนับแล้วใน 2 ชั่วโมงควรมีการดิ้นไม่ควรต่ำกว่า 10 ครั้ง หากนับแล้วมีจำนวนการดิ้นที่น้อยกว่านี้ ให้คุณแม่ลองนับใหม่อีกครั้งหนึ่งในวันเดียวกัน หากยังไม่ถึงอีกควรปรึกษาแพทย์👩&zwj;⚕️โดยตรงนะคะ<hr>สาเหตุของการดิ้นน้อย หรือไม่ดื้น&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2005/e2952cc8-081d-4aae-9ef8-5a19c524dcf9.gif" class="fr-fic fr-dib" style="width: 100%;">การดิ้นของทารก👶เป็นสัญญาณบ่งบอกถึงการพัฒนาของทารก สำหรับคุณแม่ที่พบว่าตัวเองไม่รู้สึกถึงการขยับตัวของทารก อาจเป็นเพราะว่าทารกกำลังหลับในครรภ์ ช่วงเวลา🕐ที่ลูกน้อยนอนนั้นจะเป็นช่วงที่ขยับตัวน้อยที่สุด หรือ อาจมีสาเหตุจากขนาดตัวของทารก หากมีขนาดตัวที่ใหญ่อาจทำให้ขยับตัวได้ยาก โดยหลังสัปดาห์ที่ 32 เป็นต่อไป🤰 ทารกจะมีขนาดใหญ่ขึ้น แต่มดลูกนั้นมีขนาดเท่าเดิม ดังนั้นจะทำให้เด็กไม่สามารถขยับตัวได้เหมือนช่วงแรกของการตั้งครรภ์คุณแม่สามารถลองกระตุ้นให้ทารกตอบสนองด้วยวิธีการต่างๆ เช่น การดื่มน้ำเย็น🌊 หรือ เครื่องดื่มหวาน ๆ การรับประทานของว่าง การขยับร่างกาย หรือ การเปิดเพลงเสียงดัง หากลูกน้อยยังไม่เกิดการตอบสนองอาจเป็นสัญญาณบ่งบอกถึงความผิดปกติของการตั้งครรภ์😟🛑 &nbsp;หรือ ทารกอาจมีปัญหาสุขภาพ ให้คุณแม่รีบพบแพทย์เพื่อทำการตรวจหาสาเหตุอย่างละเอียดนะคะ👩&zwj;⚕️

สังเกตการดิ้นของทารกในครรภ์

เมื่อตั้งครรภ์ ผู้หญิงก็มักจะต้องเจอกับอาการปัสสาวะบ่อย ซึ่งหลาย ๆ คนกังวลว่าอาการแบบนี้เป็นอันตรายหรือไม่แต่จริงๆแล้วถือเป็นเรื่องปกติในคนท้องมาก ๆ<hr>ปัสสาวะบ่อย<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1964/279bc5af-8870-46ca-a260-435d0b90327f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🧻 ปัสสาวะบ่อยเพราะอะไร?การปัสสาวะบ่อย🚽 เกิดจากฮอร์โมนที่เพิ่มขึ้น รวมทั้งมดลูกที่ขยายใหญ่ขึ้นเรื่อยๆ จนไปเบียดกับกระเพาะปัสสาวะ จึงทำให้มีอาการปวดปัสสาวะบ่อยกว่าปกติ🚻 ซึ่งอาการนี้จะเป็นมากขึ้นโดยเฉพาะช่วงใกล้คลอด ซึ่งอาการนี้ไม่เป็นอันตรายอย่าง และจะหายเป็นปกติได้เองหลังจากคลอดลูกแล้ว&nbsp;🧻 ปัสสาวะแบบไหนที่อาจเป็นอันตรายได้แม้ว่าการปัสสาวะบ่อยในคนท้องจะเป็นเรื่องที่ปกติ แต่หากมีอาการแสบขัด ปัสสาวะมีสีขุ่น มีไข้สูง ปวดสันหลัง หรือ มีเลือดออกก็อาจเป็นอันตรายได้🩸&nbsp;<hr>คำแนะนำการดูแลตัวเองเมื่อปัสสาวะบ่อย<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1964/0c76e107-d6a7-4a3e-bc9a-9972c93303a4.gif" class="fr-fic fr-dib" style="width: 100%;">🧻ดื่มน้ำให้มากแม้ว่าอาการปัสสาวะบ่อย🚾 ขณะตั้งครรภ์จะเป็นเรื่องปกตื แต่การดูแลตัวเองให้ถูกวิธีก็สำคัญ ควรดื่มน้ำให้เยอะๆ วันละ 8-10 แก้ว เพื่อทดแทนน้ำที่ถูกขับออก และงดเครื่องดื่มแอลกอฮอล์และคาเฟอีน☕&nbsp;🧻 &nbsp;ทำความสะอาดให้ดีหลังทำธุระเสร็จ ควรล้างทำความสะอาดให้ดีเพื่อป้องกันการติดเชื้อ และคอยเช็ดให้แห้งเพื่อป้องกันการอับชื้นที่อาจส่งผลให้เกิดเชื้อราได้🌊&nbsp;🧻 การกลั้นปัสสาวะอย่ากลั้นปัสสาวะ🚽 หากไม่จำเป็นจริงๆ เพราะจะทำให้เสี่ยงต่อการคลอดก่อนกำหนดหรือ อาจติดเชื้อในระบบทางเดินปัสสาวะได้นะคะ🧻พบแพทย์ทันทีหากพบว่าปัสสาวะมีสีแดงหรือมีอาการแสบขัด ควรไปพบแพทย์ทันทีนะคะ คอยสังเกตว่ามีอาการผิดปกติอื่นๆ หรือไม่ และดูแลตัวเองให้ดีตามที่แพทย์แนะนำจะดีที่สุดค่ะ😃&nbsp;<hr>ทำไมถึงปัสสาวะเล็ดตอนตั้งครรภ์<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1964/5f5c948a-7db6-4ce6-9b41-ba8518aec605.gif" class="fr-fic fr-dib" style="width: 100%;">เมื่อตั้งครรภ์คุณแม่อาจพบอาการปัสสาวะเล็ดตั้งแต่ในไตรมาสแรกจนถึงไตรมาสสุดท้าย ซึ่งจะมีอาการปัสสาวะเล็ดเวลาที่จาม🤧 ไอ หรือ หัวเราะ ซึ่งเกิดจากการขยายตัวของท่อปัสสาวะ ทำให้แรงดันเพิ่มขึ้นมากกว่าแรงรัดหูรูด จนทำให้กลั้นไม่อยู่นั่นเอง ดังนั้นคุณแม่ควรปฎิบัติตามนี้นะคะ&nbsp;✨ห้ามกลั้นปัสสาวะ การกลั้นปัสสาวะจะทำให้ปัสสาวะเล็ดเวลา ไอ หรือ จาม เพราะสูญเสียการควบคุม✨เข้าห้องน้ำทันทีที่ปวดปัสสาวะ✨ไม่ลดปริมาณการดื่มน้ำ การดื่มน้ำไม่เพียงพอจะทำให้ปัสสาวะมีสีเข้มและทำให้เกิดท้องผูกซึ่งเป็นตั้งครรภ์ก็จะยิ่งท้องผูกง่ายอยู่แล้ว✨หากปัสสาวะเล็ดบ่อยอาจใส่ผ้าอนามัยช่วยได้ค่ะ&nbsp;

ปัสสาวะบ่อยขณะตั้งครรภ์

ทราบคือไม่คะว่าความจริงแล้ว ทารกสามารถจำได้ตั้งแต่ตอนอยู่ในท้องของคุณแม่? ซึ่งลูกน้อยจะสามารถเริ่มจำได้เมื่อไหร่ และจำอะไรได้บ้าง เราไปดูพร้อมๆกันเลยค่ะ<hr>ความจริงอันน่าทึ่งของทารก!<img src="https://cdn.billyapi.com/posts/3406/29f76007-40d7-4105-808c-5c2dcbfeda04.gif" class="fr-fic fr-dib" style="width: 100%;">✨เมื่อตั้งครรภ์ได้ 7-8 เดือน ลูกน้อยจะสามารถจดจำและแยกแยะเสียงของคุณแม่ได้ !✨ช่วงการตั้งครรภ์เดือนที่ 8-9 ลูกน้อยจะสามารถรับรู้รสชาติอาหารบางอย่างที่คุณแม่รับประทานและเกิดความคุ้นเคยกับอาหารชนิดนั้นๆได้✨ทารกจะสามารถจำกลิ่นและใบหน้าของมารดาได้ตั้งแต่ อายุ 1 สัปดาห์✨หลังคลอดได้ไม่กี่สัปดาห์ก็จะสามารถแยกใบหน้าของพ่อแม่และคนแปลกหน้าได้ รวมถึงจะสามารถจดจำเสียงของคุณพ่อได้เร็วขึ้นหากคุณพ่อใกล้ชิดกับคุณแม่ระหว่างที่ตั้งครรภ์!<hr>ความจริงอันน่าทึ่งของทารก!<img src="https://cdn.billyapi.com/posts/3406/bf868fd2-8ab1-4128-8b42-9549d0d7c7f0.gif" class="fr-fic fr-dib" style="width: 100%;">✨เมื่อทารกอายุได้ 2 เดือน ก็จะสามารถจำจดบุคคลที่อยู่ด้วยกันทุกวันได้ และการจดจำเสียงและใบหน้านี้เองที่จะช่วยให้ทารกสามารถพัฒนาทักษะความจำที่ซับซ้อนมากขึ้นไปอีกในอนาคต✨มีการศึกษาค้นคว้าพบว่าทารก 3 เดือน จะสามารถจำของเล่นหรือรูปภาพใหม่ๆได้นานถึง 6 วันเลยล่ะค่ะ!✨เมื่อลูกน้อยอายุได้ 9 เดือน ลูกจะสามารถจดจำได้ว่าวางของเล่นไว้ที่ไหน รวมถึงจะเริ่มจดจำและลอกเลียนแบบพฤติกรรมที่เห็นอีกด้วย<hr>ความคิดเห็นจากผู้เชี่ยวชาญ<img src="https://cdn.billyapi.com/posts/3406/74dbec7b-ca4a-4c15-b424-3dafa2a2c478.gif" class="fr-fic fr-dib" style="width: 100%;">นักศึกษามหาวิทยาลัยฮาร์เวิร์ด...Conor Liston และ อาจารย์วิชาจิตวิทยา Jerome Kegan ระบุว่าในช่วงอายุ 8-9 เดือนสมองด้านหน้าของทารก🧠จะเริ่มโตและจะไม่สามารถจำสิ่งที่เป็นเรื่องราวยาวๆ ก่อนช่วงเวลานั้นได้ เว้นแต่ใบหน้าและกลิ่นของคุณแม่Kegan ยังกล่าวอีกว่า....หลังทารกอายุ 9 เดือนไปแล้วเด็กจะเริ่มมีความทรงจำและเริ่มแสดงความกังวลหากหาคุณพ่อคุณแม่ไม่เจอ😭Nora Newcombe นักจิตวิทยา....ประจำมหาวิทยาลัย Temple University มีการวิจัยศึกษาและค้นพบว่า เด็กอายุ 11 ขวบจะไม่สามารถจำใบหน้าของเพื่อนชั้นอนุบาลได้ แต่หากมีปฏิสัมพันธ์กับเพื่อนชั้นอนุบาล เด็กจะเริ่มจดจำหน้าเพื่อน จากความทรงจำใต้จิตสำนึกและยังพบว่าเด็กอายุ 3-4 ขวบจะสามารถจำสถานที่🏫จากรูปภาพได้อีกด้วย<hr>มากระตุ้นการสร้างความทรงจำของลูกน้อยกัน!<img src="https://cdn.billyapi.com/posts/3406/0540e788-59ea-4a7f-8804-78d17144d988.gif" class="fr-fic fr-dib" style="width: 100%;">กระตุ้นโดยการทำซ้ำคุณพ่อคุณแม่สามารถช่วยสร้างความทรงจำของลูกน้อยด้วยการทำซ้ำ เช่น การเปิดเพลงกล่อมลูกตั้งแต่อยู่ในครรภ์ ลูกจะสามารถจดจำเพลงนั้นได้เมื่อคลอดออกมา และหากลูกน้อยได้ฟังเพลง🎹 ร้องเพลง หรือเล่นเกมนั้นๆมากเท่าไหร่ก็จะสามารถจำเพลงหรือเกมที่ฟังบ่อยๆนั้นได้พูดคุยกับลูกบ่อยๆคุณพ่อคุณแม่สามารถพูดคุย🗣️หรือเล่าเรื่องราวให้ลูกฟังบ่อยๆ เพื่อช่วยกระตุ้นให้ลูกจำได้ดีขึ้น หรือสามารถเล่นเกมทดสอบความจำกับลูกบ่อยๆ เพื่อพัฒนาทักษะการจำของลูกให้ดีขึ้นไปอีกค่ะ

เมื่ออยู่ในท้องแม่ ลูกน้อยจะจำอะไรได้บ้างนะ?

คุณแม่ที่กำลังตั้งครรภ์นอกจากจะต้องใส่ใจในเรื่องของอาหารแล้ว ก็ยังจะต้องใส่ใจกับการเลือกสิ่งที่จะดื่มเข้าไปด้วยเช่นกัน เพราะหากทานเครื่องดื่มที่ไม่เหมาะกับคุณแม่ที่กำลังตั้งครรภ์แล้วก็สามารถเป็นอันตรายต่อทั้งตัวคุณแม่เองและลูกในครรภ์ด้วย ซึ่งวันนี้บิลลี่จะมาแนะนำเครื่องดื่มที่เป็นประโยชน์กับร่างกายของคุณแม่ค่ะ<hr>เครื่องดื่มที่ดีต่อร่างกายคุณแม่ตั้งครรภ์มีอะไรบ้างน้า?<img src="https://cdn.billyapi.com/posts/3430/1dce4991-e7db-46c0-9df6-1fc186033e99.gif" class="fr-fic fr-dib" style="width: 100%;">คุณแม่ที่ตั้งครรภ์ไม่ได้ทานได้เพียงน้ำผลไม้เท่านั้น แต่ยังมีเครื่องดื่มอีกหลากหลายอย่างที่คุณแม่สามารถดื่มหลังตื่นนอน หรือช่วงพักกลางวันได้ ได้แก่น้ำเปล่าเป็นอะไรที่หาดื่มได้ง่าย🌊 ราคาถูก เหมาะสำหรับคนทุกวัย โดยน้ำนั้นมีส่วนช่วยให้สารอาหารลำเลียงไปยังทารกได้ดีผ่านเซลล์เม็ดเลือด นอกจากนั้น การดื่มน้ำยังช่วยลดความเสี่ยงในการเป็นโรคเบาหวานขณะตั้งครรภ์ และยังช่วยให้คุณแม่ควบคุมน้ำหนักตัวได้อีกด้วย ทั้งนี้หากเบื่อน้ำเปล่าก็อาจลองบีบมะนาวหรือเลม่อน🍋ผสม เพื่อเพิ่มรสชาติได้ แต่ไม่ควรดื่มทีละมากๆนะคะ&nbsp;นมไขมันต่ำ🐄เมื่อตั้งครรภ์คุณแม่จำเป็นจะต้องได้รับแคลเซียมมากถึง 1,000 มิลลิกรัม/วัน เพื่อให้แคลเซียมเหล่านั้นได้เข้ามาช่วยเสริมสร้างกระดูกและฟัน🦷ของลูกน้อยนอกจากนั้นแคลเซียมยังมีส่วนช่วยให้กล้ามเนื้อ ระบบประสาท และระบบไหลเวียนเลือดของคุณแม่ทำงานได้ดียิ่งขึ้น &nbsp;ซึ่งสาเหตุที่แนะนำให้คุณแม่ดื่มนมไขมันต่ำนั่นก็เพื่อหลีกเลี่ยงไม่ให้ร่างกายได้รับไขมันมากจนเกินไปนั่นเองค่ะ<hr>มีอะไรที่ดื่มแล้วได้ประโยชน์อีกน้า?<img src="https://cdn.billyapi.com/posts/3430/3fdfdba4-6a39-4c4a-a6c6-9e5507886ebf.gif" class="fr-fic fr-dib" style="width: 100%;">น้ำผลไม้ที่ผ่านการพาสเจอไรซ์หากคุณแม่รู้สึกว่าอยากจะดื่มน้ำผลไม้เย็นๆขึ้นมาแล้วละก็ คุณแม่สามารถดื่มได้ค่ะ ! แต่จะต้องเป็นน้ำผลไม้ที่ผ่านการฆ่าเชื้อและไม่มีการเติมน้ำตาลผสมเพิ่มเพื่อหลีกเลี่ยงการเป็นเบาหวานนั่นเองค่ะ🧃น้ำแร่อัดก๊าซแม้ช่วงนี้คุณแม่จะไม่สามารถดื่มไวน์หรือเบียร์เย็นๆได้ แต่คุณแม่สามารถทดแทนด้วยน้ำแร่อัดก๊าซได้ น้ำแร่อัดก๊าซจะทำให้คุณแม่รู้สึกสดชื่น เหมือนกำลังดื่มไวน์ แม้รสชาติจะต่างกันไปสักหน่อยนะคะ&nbsp;ชาขิง🍵คุณแม่สามารถดื่มชาขิงได้ทั้งแบบร้อนหรือแบบเย็น โดยชาขิงมีคุณสมบัติในการช่วยบรรเทาอาการท้องอืด ท้องเฟ้อ และยังบรรเทาอาการคลื่นไส้ของคุณแม่ตั้งครรภ์ได้อีกด้วย<hr>เครื่องดื่มที่คุณแม่ควรเลี่ยง<img src="https://cdn.billyapi.com/posts/3430/414b03df-9fe5-4b2f-a238-df9f078684ee.gif" class="fr-fic fr-dib" style="width: 100%;">✨เครื่องดื่มที่มีแอลกอฮอล์ อันนี้อันตรายมากควรเลี่ยงไปก่อนนะคะ✨เครื่องดื่มผสมโซดา✨น้ำผลไม้ที่ไม่ผ่านการฆ่าเชื้อ🦠 อาจเป็นสาเหตุที่ทำให้ภูมิคุ้มกันของแม่และลูกน้อยในครรภ์ต่ำลงได้✨เครื่องดื่มที่ผสมคาเฟอีน อย่างเช่น กาแฟหรือน้ำอัดลม เพราะเครื่องดื่มเหล่านี้สามารถส่งผลไปยังพัฒนาการของทารกได้ค่ะหากดื่มเป็นปริมาณมากเราเข้าใจว่าคุณแม่หลายๆคนจะต้องอดใจทานของโปรดกันไปก่อน และพยายามหันมาทานอาหารที่มีประโยชน์ต่อคุณแม่และลูกน้อย นอกจากเรื่องของอาหารแล้วคุณแม่ควรได้รับการพักผ่อนให้เพียงพอและไม่เครียดจนเกินไปเพื่อคุณลูกน้อย👶ที่กำลังจะเกิดมานะคะ&nbsp;

แนะนำเครื่องดื่มมีประโยชน์สำหรับคุณแม่ตั้งครรภ์

คุณแม่คนไหนที่กำลังใกล้คลอดและกำลังมองหาเช็กลิสต์ของเตรียมคลอดแล้วล่ะก็ คุณแม่มาถูกที่แล้วล่ะค่ะ!💡 เบบี้บิลลี่ได้เรียบเรียงลิสต์เตรียมคลอดมาให้อย่างสวยงาม ดูง่าย ไม่สับสนมาแล้ว! โดยคุณแม่สามารถดาวโหลดน์เป็นไฟล์ PDF📝 รวมถึงสามารถปริ้นท์ออกมาดูได้ง่ายๆเลยค่ะ&nbsp;<hr>มาดูตัวอย่าง &#39;ลิสต์ของเตรียมคลอด Baby Billy&#39; กันค่ะ<img src="https://cdn.billyapi.com/posts/3319/1f5d4138-8406-453a-a3ed-71ee70032b7b.png" class="fr-fic fr-dib" style="width: 100%;">ลิสต์จัดกระเป๋าไปโรงพยาบาล ลิสต์ของเตรียมคลอดมีอะไรบ้าง?เบบี้บิลลี่ได้จัดลิสต์ของเตรียมคลอดออกเป็น 3 แบบด้วยกัน1️⃣จัดกระเป๋าไปโรงพยาบาล&nbsp;2️⃣ของจำเป็นหลังคลอดสำหรับคุณแม่3️⃣ของจำเป็นหลังคลอดสำหรับลูกน้อยโดยสามารถเลือกดูได้ตามความจำเป็นของคุณแม่แต่ละท่านเลยค่ะ&nbsp;ลิสต์สบายตาและเข้าใจง่ายลิสต์ของเบบี้บิลลี่ได้เขียนบอกอธิบายความจำเป็นของของแต่ละอย่างเพื่อให้คุณพ่อคุณแม่ตัดสินใจได้ว่าควรซื้อของสิ่งนั้นหรือไม่ตามไลฟ์สไตล์และความต้องการของแต่ละท่าน😎&nbsp;<hr>ดาวโหลดได้ที่นี่เลยค่ะ!<img src="https://cdn.billyapi.com/posts/3319/5986c01c-14ab-4a1c-82e5-9617c8459f40.gif" class="fr-fic fr-dib" style="width: 100%;">กดปุ่มด้านล่างเพื่อดาวโหลดลิสต์เป็นไฟล์ PDF ได้เลย! หวังว่าลิสต์จะเป็นประโยชน์สำหรับคุณพ่อคุณแม่ไม่มากก็น้อยนะคะ เบบี้บิลลี่พร้อมเป็นกำลังใจให้คุณพ่อคุณแม่เสมอค่า 🌞 <a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1IExvCqOP46bAMH1oI3K9aDv80P5Hpi_1">ลิสต์ของเตรียมคลอด</a>

Checklist ของเตรียมคลอด&ของใช้เด็กอ่อน, โหลดไฟล์ PDF กันได้เลย!

ตอนนี้คุณแม่กำลังมีเจ้าตัวเล็กอยู่ในครรภ์ ดังนั้นอะไรที่คุณแม่ทานเข้าไปก็จะเป็นการทานเผื่อลูกน้อยในท้องด้วยเช่นกัน ดังนั้นเมื่อคุณแม่รู้ตัวว่าตนเองตั้งครรภ์ก็ควรตื่นตัวและระมัดระวังสิ่งที่ทานอยู่เสมอ โดยพยายามหลีกเลี่ยงสิ่งของที่อาจทำให้คุณแม่ป่วยหรืออาจส่งผลเสียต่อสุขภาพของลูกน้อยค่ะ<hr>ทำไมถึงควรหลีกเลี่ยงอาหารบางชนิดในระหว่างตั้งครรภ์?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1917/2acc1628-1209-41ae-9926-f8023a81ac64.gif" class="fr-fic fr-dib" style="width: 100%;">เพราะอาหารบางชนิดมีแบคทีเรีย เช่น E.coli🦠 ซึ่งไม่เป็นผลดีต่อร่างกาย ในขณะเดียวกันการตั้งครรภ์ยังทำให้ระบบภูมิคุ้มกันของคุณแม่ลดลง ทำให้คุณแม่เสี่ยงต่อโรคภัยไข้เจ็บต่างๆได้ เช่น ไข้หวัดใหญ่ &nbsp;ผู้ที่ตั้งครรภ์ยังมีแนวโน้มที่จะป่วยจากภาวะแทรกซ้อน เช่น การแท้งบุตรหรือการคลอดก่อนกำหนดหากรับประทานอาหารอย่างไม่ถูกต้อง😟 ซึ่งอาจส่งผลร้ายต่อทารกในครรภ์ทำให้เกิดความพิการแต่กำเนิดอย่างรุนแรงหรือการติดเชื้อร้ายแรงได้ค่ะ😔<hr><h1 class="vb_h2">อาหารต้องห้ามระหว่างตั้งครรภ์<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1917/778183fa-3497-4fc5-a905-cda419b9a040.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;"></h1>🐟ปลาที่มีระดับปรอทสูงปลานั้นเต็มไปด้วยสารอาหารที่ช่วยบำรุงสมองและโอเมก้า-3 อย่างไรก็ตาม ปลาบางชนิดมีระดับปรอทสูงนั้นเป็นอันตรายต่อระบบประสาทที่กำลังพัฒนาของทารก🧠 ยิ่งปลาตัวใหญ่และอายุมากเท่าไหร่ก็ยิ่งมีสารปรอทมากขึ้นเท่านั้น ดังนั้นเราแนะนำให้คุณแม่ หลีกเลี่ยงการทานปลาฉลาม🦈 ปลานาก ปลาแมคเคอเรล ปลาไทล์ และปลาทูน่านะคะ&nbsp;🥩อาหารดิบปรุงไม่สุกงดเว้นจากอาหารดิบ เพราะอาหารดิบนั้นสามารถสะสมแบคทีเรียที่ก่อให้เกิดอาหารเป็นพิษได้ เช่น E.coli หรือ Salmonella ปลาดิบในซาซิมิ🍣 หอยนางรมดิบก็ควรหลีกเลี่ยงเช่นกันอาหารที่มีส่วนผสมของไข่ไม่สุก🥚 เป็นที่แพร่หลายมาก เช่น มูสโฮมเมด แป้งดิบหรือแป้งคุกกี้ มายองเนส เป็นต้น คุณแม่ตั้งครรภ์ 🤰 ที่กินไข่ดิบและไข่ที่ปรุงไม่สุกเหล่านี้มีแนวโน้มที่จะติดเชื้อซัลโมเนลลา ดังนั้นควรเลี่ยงไปก่อนดีกว่านะคะ&nbsp;<hr>หลีกเลี่ยงเครื่องดื่มเหล่านี้<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1917/723b8bfc-6a20-4f74-8951-5936a6dd33f4.gif" class="fr-fic fr-dib" style="width: 100%;">☕คาเฟอีนคาเฟอีนจะปลุกคุณเมื่อคุณเหนื่อย อย่างไรก็ตาม การบริโภคคาเฟอีนที่มากเกินไปอาจไปขัดขวางความสามารถในการดูดซึมธาตุเหล็ก ซึ่งนำไปสู่โรคโลหิตจางได้☕คุณแม่ไม่ควรบริโภคคาเฟอีนเกิน 200 มิลลิกรัมต่อวัน และหลีกเลี่ยงแหล่งอาหารที่มีส่วนผสมของคาเฟอีนต่างๆ เช่น ช็อคโกแลต🍫 ชาดำหรือชาเขียว บาร์ให้พลังงาน, ของหวานรสกาแฟ, ไอศกรีม🍨, รวมถึงโยเกิร์ตก็ไม่ควรทานเกิน 200 มก.ต่อวันค่ะ🥛นมและน้ำผลไม้ที่ไม่ผ่านการฆ่าเชื้อผลิตภัณฑ์จากนม เช่น นมพร่องมันเนย🥛 และชีส🧀 เป็นสิ่งที่ดีต่อสุขภาพของการตั้งครรภ์ของคุณแม่ อย่างไรก็ตามนมที่ไม่ผ่านการพาสเจอร์ไรส์เป็นสิ่งที่ไม่ควรมองข้าม เนื่องจากอาจมีลิสเทอเรียและเชื้อโรคอื่นๆ ควรตรวจสอบฉลากผลิตภัณฑ์ก่อนตัดสินใจซื้อเสมอนะคะ🐄🍷แอลกอฮอล์แอลกอฮอล์เป็นอันตรายต่อสุขภาพของคุณอย่างมากในระหว่างตั้งครรภ์ ดังนั้นควรหลีกเลี่ยงการดื่มแอลกอฮอล์ เพราะความความเข้มข้นของแอลกอฮอล์ที่เข้าสู่กระแสเลือดของคุณก็จะเข้าสู่ลูกน้อยของคุณเช่นกัน😔 ส่งผลให้เกิดอาการแอลกอฮอล์ในครรภ์ (Fetal alcohol syndrome, FAS) ซึ่งอาจทำให้ใบหน้าผิดรูปและมีความบกพร่องทางสติปัญญา .☠️

อาหารที่ควรเลี่ยงระหว่างการตั้งครรภ์

เมื่อคุณแม่ตั้งครรภ์ บางท่านก็อาจพบว่าตนเองจู่ๆก็มีอาการปวดศีรษะตลอดเวลา ซึ่งบางครั้งอาการปวดหัวก็อาจเกิดจากภาวะปวดไมเกรน หรืออาจจะเป็นสัญญาณเตือนของโรคภัยต่างๆ ที่อันตรายกว่านั้น เช่น ภาวะครรภ์เป็นพิษ ซึ่งในวันนี้เราจะไปทำความเข้าใจกับเจ้าอาการปวดหัวนี้ให้ละเอียดขึ้นกันดีกว่าค่ะ&nbsp;<hr>สาเหตุของอาการปวดหัว<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1961/cd868700-7efb-46da-82f6-2c81e53ea721.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✨ฮอร์โมนมีการเปลี่ยนแปลงการเพิ่มขึ้นและความผันผวนของฮอร์โมนเมื่อคุณแม่ตั้งครรภ์อาจเป็นสาเหตุหนึ่งที่ทำให้คุณแม่ปวดหัวได้🤕 โดยเฉพาะช่วงไตรมาสแรกของการตั้งครรภ์🙁✨การยืนหรือนั่งในท่าที่ไม่เหมาะสมส่วนใหญ่จะเกิดในช่วงการตั้งครรภ์ไตรมาสที่ 3 เมื่อครรภ์ของคุณแม่เริ่มใหญ่ขึ้นจะส่งผลให้กล้ามเนื้อส่วนต่างๆ แบกรับน้ำหนักที่เพิ่มมากขึ้น และเมื่อคุณแม่มีท่าการนั่งหรือยืนที่ไม่เหมาะสมก็อาจส่งผลให้ปวดศีรษะได้ ซึ่งหากปวดศีรษะในช่วงนี้ควรรรีบพบแพทย์ทันทีเพราะอาจเป็นสัญญาณบ่งบอกว่าเกิดจากภาวะความดันโลหิตสูงหรือครรภ์เป็นพิษนั่นเองค่ะ 🤕✨การอดนอนและสารอาหารการขาดการพักผ่อนอันเนื่องมาจากความเครียด ซึมเศร้า หรืออาจจะเป็นเจ้าอาการคัดจมูก👃ตอนกลางคืนที่ทำให้นอนไม่หลับ ส่งผลให้ปวดศีรษะในตอนเช้าได้ หรืออาจจะมาจากการที่ระดับน้ำตาลในเลือดต่ำ เพราะรับประทานอาหารที่มีสารอาหารไม่ครบ🥣 ก็เป็นอีกสาเหตุที่ทำให้คุณแม่เกิดอาการปวดศีรษะได้เช่นกันค่ะ&nbsp;<hr>อาการปวดศีรษะขณะตั้งครรภ์ที่พบบ่อย<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1961/4d4a815a-04a0-44bb-8c83-f4d8c829571c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✨ปวดหัวจากความตึงเครียดอาการปวดหัวจากความตึงเครียดเป็นอาการปวดศีรษะที่พบบ่อยที่สุดในช่วงไตรมาสแรก คุณแม่จะรู้สึกปวดอย่างต่อเนื่องที่บริเวณตา👁️ที่ศีรษะ🧠และที่หลังคอของคุณแม่ หากคุณแม่ปวดหัวบ่อยๆ ก็อาจจะเป็นผลเสียต่อการตั้งครรภ์ได้✨ปวดหัวไซนัสอาการปวดหัวไซนัสจะเกิดขึ้นเมื่อคุณแม่เป็นหวัดหรือติดเชื้อทางเดินหายใจ😷โดยคุณแม่อาจรู้สึกเหมือนมีแรงกดหรือปวดที่แก้ม รอบดวงตา และที่หน้าผาก🤯✨ปวดหัวไมเกรนการปวดไมเกรนเป็นการปวดที่พบมากที่สุดในช่วงการตั้งครรภ์ในไตรมาสแรก คุณแม่จะมีอาการปวดปานกลางถึงขั้นรุนแรง โดยทั่วไปแล้วจะมีอาการปวดศีรษะข้างใดข้างหนึ่ง โดยความเจ็บปวดจะลดลงในไม่ช้าเมื่อร่างกายของคุณแม่คุ้นเคยกับปริมาณฮอร์โมนที่เปลี่ยนแปลงไปในช่วงไตรมาสที่ 2 และ 3 😃<hr><h3 class="vb_h2" data-v-467a19dc="">การป้องกันและรักษาไมเกรนระหว่างตั้งครรภ์</h3><img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1961/1731b357-c130-4bc1-97bc-796c69d26437.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✨เทคนิคการผ่อนคลายลองการทำสมาธิ หรือโยคะ🧘 เพื่อลดความเครียดและอาการปวดหัว หรืออาจจะลองฝึกทำสมาธิ หรืออาจปรึกษากับแพทย์เพื่อขอคำแนะนำได้นะคะ👩&zwj;⚕️✨ดื่มน้ำมากๆ&nbsp;เพื่อป้องกันน้ำตาลในเลือดต่ำ ให้คุณแม่ลองทานอาหารมื้อเล็กๆ 🍲 บ่อยๆ ตลอดทั้งวัน ดื่มน้ำให้เพียงพอ จิบน้ำอย่างช้าๆ หากคุณแม่มีอาการคลื่นไส้จากไมเกรน✨การอาบน้ำอาบน้ำเย็นหรือล้างหน้าด้วยน้ำเย็น🚿 จะสามารถบรรเทาอาการปวดหัวไมเกรนได้ชั่วคราวและการอาบน้ำอุ่นสามารถบรรเทาอาการปวดศีรษะจากความตึงเครียดได้🛁✨นอนหลับพักผ่อนการนอนหลับพักผ่อนในห้องที่เงียบและมืดจะช่วยบรรเทาความเจ็บปวดได้😴 ง่ายๆแค่นี้เองคะ✨ออกกำลังกายการออกกำลังกายเบาๆ ระหว่างการตั้งครรภ์ สามารถลดความรุนแรงของไมเกรน และลดการกลับเป็นซ้ำของไมเกรนได้ แถมยังช่วยลดความเครียดที่อาจทำให้ปวดหัวตึงเครียดอีกด้วยคะ🏃&zwj;♀️

อาการปวดหัวช่วงการตั้งครรภ์

การดิ้นของทารกเป็นสิ่งสำคัญเพราะเป็นการบ่งบอกถึงสุขภาพของทารก ดังนั้นการบันทึกความเปลี่ยนแปลงก็เป็นวิธีที่ดีในการป้องกันปัญหาที่อาจเกิดขึ้นต่อทารกในครรภ์ได้ โดยวันนี้เราจะพูดถึงเรื่องของสัญญาณการดิ้นของทารก รวมถึงการตรวจสุขภาพครรภ์ว่ามีอะไรกันบ้างค่ะ ไปดูพร้อมๆกันเลยค่ะ&nbsp;<hr>สัญญาณการดิ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/44e565d8-9d72-4764-bda6-600f3a0bd8eb.gif" class="fr-fic fr-dib" style="width: 100%;">👶 การดิ้นหากลูกน้อยดิ้นน้องลงหรือไม่ดิ้นเลย อาจเป็นสัญญาณว่าลูกน้อยของคุณกำลังตกอยู่ในอันตราย😟🛑โดยเฉพาะอย่างยิ่งเมื่อถึงเวลาใกล้กำหนดคลอด หากลูกน้อยดิ้นห่างออกไป หรือ หยุดดิ้น คุณแม่ควรควรรีบพบแพทย์ทันทีค่ะ👩&zwj;⚕️ การที่ทารกดิ้นในครรภ์นั้นเป็นการเคลื่อนไหว🚼หรือการทำอากัปกิริยาต่างๆของทารกนั่นเองค่ะ คุณแม่จะสามารถรู้สึกได้ถึงการเคลื่อนไหวของลูกในท้อง ซึ่งคุณแม่ควรคอยสังเกตถึงความผิดปกติเพื่อความปลอดภัยของทารกในครรภ์ของคุณแม่นะคะ 👶 อาการของคุณแม่ คุณแม่อาจเริ่มรู้สึกถึงการเคลื่อนไหวของลูกน้อยในครรภ์ในสัปดาห์ที่ 16-20 หรือเมื่อเข้าสู่ไตรมาสที่ 2 ของการตั้งครรภ์นั่นเอง การขยับตัวของลูกน้อยนั่นจะมีการต่อย🚼 เตะ ม้วนตัว และ พลิกตัว ซึ่งบางท่านอาจจะรู้สึกเหมือนเส้นประสาทกระตุกเบาๆ โดยการดิ้นของทารกจะเพิ่มมากขึ้นเรื่อยๆ📈 จนถึงสัปดาห์ที่ 32 และจะคงที่หลังจากนั้น การเคลื่อนไหวของทารกในครรภ์อาจมีการเปลี่ยนแปลงได้อีกในช่วงใกล้วันที่ครบกำหนดคลอด🤰ในช่วงอายุครรภ์ 1-3 เดือนทารกจะมีการขยับตัวเพียงเล็กน้อยและไม่บ่อย จนเมื่อเข้าสู่อายุครรภ์ 4-6 เดือน ก็จะมีการขยับตัวมากขึ้นโดยส่วนใหญ่จะสามารถรับรู้การเคลื่อนไหวได้ในช่วงนี้ และทารกอาจมีการขยับตัวถึง 30 ครั้งต่อชั่วโมง ในช่วงอายุครรภ์ 7-9 เดือน📈<hr>การตรวจสุขภาพของครรภ์และทารก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/8e18ff53-0125-4b70-9ea3-9b8273c1b7d9.gif" class="fr-fic fr-dib" style="width: 100%;">👶&nbsp; การตรวจอัลตราซาวด์ (Fetal Ultrasound) เป็นการใช้การส่งคลื่นเสียง🔉เพื่อให้สะท้อนกลับมาเป็นภาพนั่นเอง โดยจะสามารถเห็นการเคลื่อนไหวและท่าทางของเด็กในครรภ์ รวมถึงสามารถทราบถึงอัตราการเต้นของหัวใจอีกด้วย💓 👶 การตรวจสุขภาพทารกในครรภ์ (Nonstress Test) เป็นการตรวจอัตราการเต้นของหัวใจทารกในครรภ์ วิธีการตรวจคือจะทาเจลบนแผ่นเหล็กขนาดเล็กแล้ววางลงบนท้องของคุณแม่🤰 จากนั้นจะขาดเข็มขัดเพื่อไม่ได้แผ่นเหล็กขยับนั่นเองค่ะ 👶 การตรวจวัดความเร็วของเลือดในหลอดเลือดทารกในครรภ์ (Fetal Doppler Velocimetry) วิธีนี้คล้ายกับวิธีการตรวจสุขภาพทารกแต่จะมีการใช้คลื่นเสียงร่วมด้วย🔉 โดยวิธีนี้จะสามารถตรวจอัตราการเต้นของหัวใจของทารก💓 รวมถึงสามารถตรวจการไหลเวียนของเลือดภายในรกและสายสะดือได้อีกด้วย

สัญญาณการดิ้นของทารกในครรภ์

หลายๆคนอาจมีข้อสงสัยว่า เอ... ท้องแล้วจะสามารถมีเพศสัมพันธ์ได้ไหมนะ จะปลอดภัยหรือเปล่า ซึ่งในช่วงของไตรมาสแรก คุณแม่จะมีความต้องการทางเพศลดลงจากการเปลี่ยนแปลงของฮอร์โมนต่างๆ และจากการแพ้ท้อง โดยในบทความนี้เราได้รวบรวมคำตอบที่คุณพ่อคุณแม่หลายๆคนข้องใจมาฝากกันแล้วค่ะ&nbsp;<hr>ระหว่างตั้งครรภ์สามารถมีเพศสัมพันธ์ได้หรือไม่?<img src="https://cdn.billyapi.com/posts/3018/ff5b1b32-6119-442e-a46d-65579b4c8a1d.gif" class="fr-fic fr-dib" style="width: 100%;">ตั้งครรภ์แล้วสามารถมีเซ็กส์ได้ไหม?คำตอบคือตั้งครรภ์🤰แล้วก็สามารถมีเพศสัมพันธ์ได้ตามปกติ ตั้งแต่เริ่มตั้งครรภ์ไปจนถึงใกล้คลอด เพราะโอกาสที่ทารกในครรภ์จะเป็นอันตรายจากการมีเพศสัมพันธ์นั้นมีต่ำมาก เพราะถุงน้ำคร่ำจะป้องกันทารกจากอันตรายต่างๆ รวมถึงบริเวณปากมดลูกของคุณแม่ก็มีมูกเหนียวเพื่อป้องกันเชื้อโรคต่างๆ🦠 โดยการถึงจุดสุดยอดก็ไม่เป็นอันตรายต่อทารก หากคุณแม่ไม่มีภาวะแทรกซ้อนโรคอื่นๆขณะนั้นค่ะ&nbsp;<hr>ระยะไหนที่สามารถมีเพศสัมพันธ์อย่างปลอดภัยได้?<img src="https://cdn.billyapi.com/posts/3018/4826366c-b445-454a-abc4-556f16123742.gif" class="fr-fic fr-dib" style="width: 100%;">ระยะเวลาที่เหมาะสมหากไม่ได้ตั้งครรภ์อยู่ในกลุ่มเสี่ยงหรือมีอาการผิดปกติอื่นๆ คุณแม่สามารถมีเพศสัมพันธ์ได้เป็นปกติตั้งแต่เริ่มจนใกล้คลอด อย่างไรก็ตามในช่วงไตรมาสแรกคุณแม่จะมีอาการเพลีย เวียนศีรษะ แพ้ท้อง🤮จึงอาจทำให้ความต้องการทางเพศลดน้อยลง รวมถึงเมื่อใกล้คลอด สรีระของคุณแม่ที่ท้องโตขึ้น อาจทำให้เคลื่อนไหวลำบาก&nbsp;แบบนี้ควรเลี่ยงหากคุณแม่ท่านใดมีความผิดปกติเช่น มีอาการปวดท้อง มีเลือดออก ตรวจพบถุงน้ำในรังไข่ และอื่นๆ ก็ควรจะหลีกเลี่ยงการมีเพศสัมพันธ์ในช่วงไตรมาสแรก รวมถึงหากพบภาวะรกเกาะต่ำในไตรมาสสุดท้ายก็ควรเลี่ยงการมีเพศสัมพันธ์ไปก่อนนะคะ🙅&zwj;♀️ ดังนั้นช่วงที่อันตรายที่สุดในการมีเพศสัมพันธ์ก็จะเป็นในช่วงไตรมาสที่ 2 นั่นเองค่ะ⭕<hr>มีเพศสัมพันธ์ระหว่างท้องดีอย่างไร?<img src="https://cdn.billyapi.com/posts/3018/9d210de3-c468-42c2-9acf-73caf5cc35f8.gif" class="fr-fic fr-dib" style="width: 100%;">✨การมีเพศสัมพันธ์จะช่วงเผาผลาญพลังงานได้✨ช่วยลดความดันโลหิตได้ ซึ่งความดันโลหิตสูงมีโอกาสทำให้เกิดครรภ์เป็นพิษได้ ดังนั้นใครที่เป็นอยู่ก็สามารถลองวิธีนี้ได้นะคะ&nbsp;✨ช่วยลดอาการปวดต่างๆ ได้มากถึง 74% เมื่อถึงจุดสุดยอด เพราะร่างกายจะหลั่งฮอร์โมนออกซิโทซิน หรือ ฮอร์โมนแห่งความรักนั่นเองค่ะ&nbsp;✨การถึงจุดสุดยอดในระหว่างที่ท้องนั้นยังเป็นการเตรียมอุ้งเชิงการล่วงหน้าเพื่อการคลอดบุคร และยังช่วยให้ฟื้นตัวหลังคลอดได้เร็วขึ้นอีกด้วยค่ะ✨รวมถึงเมื่อการถึงจุดสุดยอดจะช่วยให้การไหลเวียนของเลือกดีขึ้น และการตั้งครรภ์จะช่วยให้ถึงจุดสุดยอดได้ง่ายขึ้นด้วยค่ะ✨และหากใครที่มีปัญหานอนไม่หลับตึงเครียด การมีเพศสัมพันธ์ก็จะช่วยให้คุณแม่รู้สึกผ่อนคลายและหลับสบายได้รวมถึงทารกก็หลับสบายเช่นกันค่ะ&nbsp;✨นอกจากนั้นการมีเพศสัมพันธ์ยังช่วยเพิ่มภูมิคุ้มกันและลดโอกาสการเป็นโรคหวัดรวมถึงโรคอื่นๆได้✨ร่างกายของคุณแม่จะหลั่งสารแห่งความสุข หรือ เอนโดรฟิน ทำให้คุณแม่และทารกในครรภ์มีความสุขนั่นเองค่ะ&nbsp;✨การมีเพศสัมพันธ์ขณะตั้งครรภ์กับสามีจะเป็นการเปิดประสบการณ์ใหม่ เพิ่มความใกล้ชิดและโรคแมนติกให้แก่กันและกัน

มีเพศสัมพันธ์ขณะตั้งครรภ์อันตรายหรือไม่?

ในช่วงที่คุณแม่ตั้งครรภ์การเลือกทานอาหารนั้นมีความสำคัญอย่างมากเพราะมีส่วนช่วยให้ลูกน้อยในครรภ์มีพัฒนาการและการเติบโตที่ดี ไม่ว่าจะเป็นทางร่างกายหรือสติปัญญา ซึ่งนอกจากจะทานอาหารที่มีประโยชน์แล้ว การทานอาหารบำรุงครรภ์ให้เหมาะสมในแต่ละไตรมาสก็มีความสำคัญเช่นกัน ซึ่งอาหารบำรุงครรภ์ที่เหมาะสมในแต่ละไตรมาสจะมีอะไรบ้างนั้นเราไปดูกันเลยค่ะ<hr>อายุครรภ์ 1-3 เดือน (ไตรมาสแรก)<img src="https://cdn.billyapi.com/posts/3475/1b984636-50b0-491f-9795-ada12b59eb43.gif" class="fr-fic fr-dib" style="width: 100%;">ในช่วงไตรมาสแรกของการตั้งครรภ์นั้นคุณแม่ควรเน้นทานอาหารที่มีส่วนผสมของโฟเลต ธาตุเหล็ก รวมถึงโปรตีนให้มาก เพราะโฟเลตนั้นมีประโยชน์ต่อพัฒนาการทางสมองของลูกน้อย ทำให้สมองของลูกน้อยมีพัฒนาการที่ดี ในส่วนของธาตุเหล็กนั้นมีช่วยให้ระบบไหลเวียนของคุณแม่ไหลเวียน🩸ได้ดีขึ้น รวมถึงจะทำให้สามารถขนส่งออกซิเจนไปยังลูกน้อย👶ในครรภ์ได้อย่างมีประสิทธิภาพมากขึ้น สุดท้ายนี้การเพิ่มปริมาณโปรตีนให้เหมาะสมจะมีส่วนช่วยให้ลูกน้อยในครรภ์เติบโตอย่างสมบูรณ์แข็งแรงนั่นเองค่ะ&nbsp;<hr>อายุครรภ์ 4-6 เดือน (ไตรมาสสอง)<img src="https://cdn.billyapi.com/posts/3475/3ba069a6-3712-4914-9184-9b8ad605d1cd.gif" class="fr-fic fr-dib" style="width: 100%;">คุณแม่ท่านใดที่กำลังตั้งครรภ์ในช่วงไตรมาสที่ 2&nbsp;หรือในช่วง 4-6 เดือนนั้นควรจะเลือกทานอาหารที่ย่อยง่าย และหลีกเลี่ยงอาหารที่เสี่ยงก่อให้เกิดอาการแพ้ โดยสามารถทานอาหารที่มีส่วนผสมของไข่🥚 นม ถั่วเหลือง และแป้งสาลีในปริมาณที่เหมาะสม รวมถึงควรทานบำรุงครรภ์ด้วยไข่วันละ 1 ฟอง หรือนมวันละ 1 แก้ว แต่ควรระวังไม่ให้ทานมากจนเกินไปเพราะอาหารประเภทนี้อาจไปกระตุ้นให้ลูกน้อยเกิดอาการภูมิแพ้ได้&nbsp;คุณแม่สามารถเลือกทานอาหารที่ย่อยง่ายอย่างเช่น ข้าวกล้อง🌾 หรือ ธัญพืชต่างๆ หรืออาจเป็นผัก ผลไม้ และให้ทานเนื้อสัตว์ประเภทไก่หรือปลา เท่านี้ก็จะทำให้อาการท้องอืดดีขึ้นแล้วล่ะค่ะ&nbsp;<hr>อายุครรภ์ 7-9 เดือน (ไตรมาสสาม)<img src="https://cdn.billyapi.com/posts/3475/0725e20d-871c-4cfc-ab4a-95619ff53cae.gif" class="fr-fic fr-dib" style="width: 100%;">และคุณแม่ท่านใดที่ตั้งครรภ์ในช่วงไตรมาสที่สามหรือ 7-9 เดือน ในช่วงนี้คุณแม่ควรเน้นการรับประทานอาหารที่มีโปรตีน ไอโอดีน สังกะสี ซีลีเนียม และโฟเลต ที่จะมีส่วนช่วยกระตุ้นการเจริญเติบโตของเซลล์ประสาทของลูกน้อย🧠&nbsp;นอกจากนั้นคุณแม่ควรเลือกทานอาหารที่มีส่วนผสมของธาตุเหล็กและแคลเซียมสูงเพื่อบำรุงน้ำนมและให้คุณแม่มีน้ำนมมากเพียงพอในช่วงไตรมาสสุดท้าย ทั้งนี้แคลเซียมเป็นส่วนประกอบหลักของน้ำนมคุณแม่ รวมถึงยังมีส่วนช่วยในการพัฒนาการของกระดูกและฟัน🦷ของลูกน้อยได้อีกด้วย

แนะนำอาหารในแต่ละไตรมาส

妊娠後、お産を行う産院<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏥"}' id="isPasted">🏥をどこにしようかと悩む妊婦さんも多いのではないでしょうか。産院というのは一般的な病院ではなく、何ヶ月もの間妊婦さんとお腹の赤ちゃんが共にお世話になる病院なので、どの病院にするか慎重になると思います。具体的にどのような点を踏まえて、産院を選んだら良いのかについて産院の種類や設備、サービスや決めるタイミングなど詳しくまとめてみました<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤲🏻"}' id="isPasted">🤲🏻<hr>産院を選ぶポイントは？<img src="https://cdn.billyapi.com/froala/boards/4132/f6958f5a-e09d-4096-bcb6-bb5f4a537779.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏷️"}' id="isPasted">🏷️産院はいつ決める？多くの産院では、妊婦さんの分娩を「予約制」にして行っています。早い方では、初回の妊婦健診時にはもうお産を行う産院を決めている方もいますが、胎児<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻の心拍が確認できる妊娠5週～8週頃には分娩予約を済ませる方が多いようです。人気の病院だと、妊娠20週頃にはすでに予約がいっぱいでとれなかったということもあるので、妊娠と診断されたら、早い段階で産院を予約することをおすすめします。産院を選ぶタイミングは、特に決まりはなく人それぞれですが、遅くても「妊娠20週」までには予約<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📅"}' id="isPasted">📅を済ませておきましょう。&nbsp;<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏷️"}' id="isPasted">🏷️産院を決めるために考慮することは？産院を選ぶ際に最も大切なことは、自宅からアクセスが良いかを考慮することです。妊娠後期になるとお腹が張り、動くことも難しくなります。なので、健診などで通院する際、妊婦さんに負担がかからない範囲の距離で産院を選ぶようにしましょう。また、自身が希望している分娩スタイルと合っているかをチェック<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✅"}' id="isPasted">✅する必要があります。最近ではさまざまな分娩方法があり、フリースタイル分娩やLDR、無痛分娩などがあります。特に自然分娩以外の分娩は、産院によって取り扱うところが制限さているので、事前に調べておくと良いでしょう。また、出産後にどういったケアを行うのかも重要です。母乳指導の他にも、産後ヨガ🧘🏻&zwj;♀️といったカリキュラムを行っている所もあるため、自分に合った産院を予め下調べしておきましょう。<hr>産院の種類<img src="https://cdn.billyapi.com/froala/boards/4132/595dbf32-e6c4-44b8-a5ca-1b56572a0951.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏷️"}' id="isPasted">🏷️総合病院・大学病院総合病院と大学病院は産婦人科だけではなく、さまざまな診療科目を扱う病院のことをいいます。妊娠中には、赤ちゃんのことはもちろん、妊婦さん自身の体にも何かトラブルが起きる可能性もあります。そういった時、特に大学病院だと高度な医療サービス🩺が受けられるため、妊婦さんの体調などに応じて帝王切開や多胎妊娠などに対応できるのがポイントです。総合病院では、複数の医者がシフト勤務を行っているため、日によって受診する医者が異なる場合があるというデメリットもありますが、その分トラブルへの対応や、設備はとても充実しています。&nbsp;<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏷️"}' id="isPasted">🏷️助産院(助産所)助産院というのは、助産師が開設した病院のことを指し、最近ではあまり聞かれない産院の形態でもあります。助産院では、妊婦さんが望む出産方法で分娩できるというメリット✨があり、助産師の細やかなケアを受けることができます。ですが、助産師は医者ではないため、赤ちゃんや母体に何かトラブルが起きた時、助産院では医療行為を受けられません。また、正常分娩以外に会陰切開や、緊急帝王切開などは対応できないため、このような分娩方法でお産を行う場合は、医者<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧑🏻‍⚕️"}' id="isPasted">🧑🏻&zwj;⚕️がいる病院で出産する必要があります。もし多胎妊娠や妊娠中に異常がある場合には、専門の病院で分娩しましょう。 <span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏷️"}' id="isPasted">🏷️個人病院・産婦人科クリニック一般的な産院として挙げられるのは、産婦人科専門の病院もしくはクリニックといった個人病院です。多くの妊婦さんに選ばれている病院でもあります。個人病院では、妊婦さんが妊娠初期から出産まで継続して通いやすく、同じ医者とスタッフが最後まで対応してくれるといった安心感<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"😌"}' id="isPasted">😌が大きなメリットとなります。また、母親学級やマタニティヨガなどの、病院独自のサービスが受けられる所もあります。ですが、スタッフの数が限られた施設なので、病院側の都合により外来がストップする場合もあれば、トラブルを抱えている妊婦さんの場合は対応できないこともあるため、他院や総合病院に転院する可能性もあります。

分娩施設の予約はいつするの？

臨月になると、医師から体調に無理のない範囲で、適度な運動を勧められることがあるかもしれません。ですが、無理に運動をしてしまうと、妊婦さんや赤ちゃんにも影響を及ぼしかねません。出産前の程度な運動は陣痛を促したり、安産につながると言われていますが、運動する際の注意点や臨月時におすすめの運動について見ていきたいと思います<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👀"}' id="isPasted">👀<hr>臨月に運動するメリット<img src="https://cdn.billyapi.com/froala/posts/4181/c080c770-c6a3-46cb-9fd1-12b532156f34.gif" class="fr-fic fr-dib" style="width: 100%;">✔ 臨月に運動すると陣痛がくる？残念ながら、運動すれば陣痛や安産につながるといった科学的な証拠はまだ発見されていません。ですが、妊娠後期に行う運動には、体重維持の他にも出産への不安解消、ストレス緩和など、さまざまなメリットがあります。運動不足が続き、体重コントロール<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"⚖️"}' id="isPasted">⚖️が上手くできていないと、妊娠高血圧症候群や、妊娠糖尿病による合併症リスクも高まる可能性があるので、体調に無理のない範囲で臨月時にも適度な運動をすると良いでしょう。&nbsp;✔ 子宮口を開きやすくする出産予定日を過ぎても陣痛がはじまらないと、不安を抱いてしまうものです。一般的に陣痛が始まると、子宮口や子宮頚管が柔らかくなってから、赤ちゃんの頭に押され少しずつ子宮口が開いていきます。臨月時に適度な運動をすることで、この子宮口が柔らかくなり開きやすくする効果が期待できます。子宮口が開く時間が短いからといって、安産であるとは言い切れませんが、妊婦さん🤰🏻の身体への負担は軽減されるかもしれません。<hr>臨月時におすすめの運動<img src="https://cdn.billyapi.com/froala/posts/4181/557303c3-4ea0-46a9-825a-d5967fd8b1e6.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✔"}' id="isPasted">✔&nbsp;ウォーキング特に場所や時間などを考えず、気軽に行えるウォーキング🚶🏻&zwj;♀️は、臨月時の運動にもおすすめです。周りの景色を見ながら歩いたり、好きな音楽を聞きながら軽く体を動かすことで、気持ちもリラックスし気分転換にもなります。臨月ごろはお腹も大きくなり、重心をとるのも大変なので、歩きやすい靴を履くようにし、体調をみながらウォーキングを行ってください。できれば、階段や段差が多い場所は避け、長時間のウォーキングも控えるようにしましょう。また、飲み物を持参して水分補給<span data-sheets-userformat='{"2":14975,"3":{"1":0},"4":{"1":2,"2":16777215},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0,"14":{"1":2,"2":3487029},"15":"sans-serif","16":12}' data-sheets-value='{"1":2,"2":"💧"}' id="isPasted">💧も小まめにとりながら楽しんでください。&nbsp;✔ ストレッチ臨月には、妊婦さんの体に負担がかからない体操やストレッチがおすすめです。妊娠中は特に、腰痛で悩むことも多くなります。そういったマイナートラブルを和らげ、股関節の柔軟性を高めたり、お産時の呼吸法の練習にもなる「安産体操」は、産院などでも指導されることが多いです。また、ストレッチ🧘🏻&zwj;♀️をすることで、お産の不安や緊張をほぐしてリラックスすることもできます。好きな音楽を聴きながら、テレビを見ながら行えるので、すき間時間にストレッチで体をほぐしましょう。<hr>注意が必要な運動とは？<img src="https://cdn.billyapi.com/froala/posts/4181/fa052410-a9ac-43cb-811c-ef13fd2dc36c.gif" class="fr-fic fr-dib" style="width: 100%;">臨月時以外でも、妊娠中は特に激しい無酸素運動は避けた方がよいでしょう。その他にも、お腹に圧迫がかかる運動、転倒しやすい運動、人と接触したり競争する運動は、妊娠中向いていません。また、ヨガの中でもホットヨガは、体温が上昇し過ぎるため妊娠中には向いておらず、仰向けになる運動も避けるようにしてください。また運動中に、立ちくらみや頭痛、腫れ、出血、お腹の下部が圧迫といった症状が感じられた場合は、すぐに運動を中止しましょう。どういった運動をするかは、一度医師<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧑🏻‍⚕️"}' id="isPasted">🧑🏻&zwj;⚕️と相談してから決めると安心して行うことができるでしょう。

臨月の運動で注意することとは？

出産する方法はさまざまで、自然分娩が難しい場合には帝王切開を通して出産を行います。帝王切開にて赤ちゃんを産むことを、あまり好まない妊婦さんもいると思いますが、妊婦さん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤰🏻"}' id="isPasted">🤰🏻と赤ちゃんの命を安全に守るためには必要な出産方法の一つとなります。そんな不安の大きい帝王切開ですが、予め知っておきたい手術の流れや、どういった場合に帝王切開となるのかについて詳しく見ていきましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻<hr>帝王切開について<img src="https://cdn.billyapi.com/froala/boards/4134/e4c746d3-bce1-44bc-ac8c-b406ade07a2b.gif" class="fr-fic fr-dib" style="width: 100%;">帝王切開とは帝王切開とは、何らかの理由で自然分娩ができないと判断された時に、妊婦さんと赤ちゃんが安全に出産できるよう、手術🩺によってお腹と子宮を切開し赤ちゃんを取り出すお産方法のことを指します。帝王切開を行う際は、必ず全身麻酔をするのだと思う人も多いですが、一般的には腰椎麻酔にて区域麻酔をすることが多いです。状況によっては全身麻酔が必要となるケースもありますが、区域麻酔で行う場合だと、妊婦さんの意識がある状態でお産を行うことができるため、赤ちゃん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻が生れた時の泣き声を聞けたり、場合によっては自然分娩同様赤ちゃんに触れたりすることもできます。&nbsp;帝王切開の流れ予定帝王切開をすることになると、まず手術を行う前にレントゲンなどの身体検査<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍を事前に行い、点滴で血管を確保します。血圧計と心電図を準備し、導尿を行った後に麻酔を行います。麻酔が効いてきたら、切開を行いおおよそ5〜10分程度で赤ちゃんが産まれます。また、切開には「横きり」と「縦切り」の2種類があるので、お産前に確認しておくと安心でしょう。赤ちゃん誕生後に胎盤も取り出し、縫合を行い手術は終了となります。麻酔をしてから縫合までは約1時間ほどで、術後問題がなければ部屋に戻り休息をとることになります。麻酔の効きが薄れ、痛みが強く感じられる場合は医師<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧑🏻‍⚕️"}' id="isPasted">🧑🏻&zwj;⚕️や看護婦さんに相談しましょう。<hr>どんな場合に帝王切開をするの？<img src="https://cdn.billyapi.com/froala/boards/4134/6cb1ae53-9b42-4fb5-ab00-cbdb871af9c7.gif" class="fr-fic fr-dib" style="width: 100%;">予定帝王切開となるケース定期検診で逆子や前置胎盤、妊娠高血圧症候群などの症状が発覚し、医者から経膣分娩へのリスクが高いと判断された場合には、母体と赤ちゃんの安全を守るため、帝王切開が勧められています。特に逆子の場合は、赤ちゃんの頭が散道に引っ掛かることで危険性も高まる<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📈"}' id="isPasted">📈ため、帝王切開になることが多いです。また、胎盤が安全に子宮口を塞いでしまっている場合も、分娩する際に子宮口にある胎盤が剥離し出血<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🩸"}' id="isPasted">🩸を引き起こすリスク高いため、帝王切開で出産を行うことになるでしょう。その他、双子・三つ子の場合や、妊婦さんの骨盤が狭く赤ちゃんが骨盤を通り抜けることが難しいと判断された場合は、帝王切開での出産が推奨されています。 分娩中に帝王切開となるケース妊婦さんが分娩中、何らかのトラブルなどでこのまま経膣分娩でのお産は危険だと判断された場合、緊急抵抗切開を通してお産が行われます。具体的には、妊娠高血圧症候群などで母体の状態が悪化した場合、途中から帝王切開になる場合が多く、赤ちゃん側に胎児機能不全や、胎盤の異常、何らかのリスクを伴う場合にも、医者の判断によって帝王切開となる場合があります<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📝"}' id="isPasted">📝 産後の回復やリスクなど考慮し、経膣分娩を希望する妊婦さんがほとんどだとは思いますが、出産というのは母体や赤ちゃん共に安全に行うことが何より大切です✨ですので、なるべく安産なお産が行えるよう、事前に不安なことや気になることがあったら、専門医や助産師に相談するようにしましょう。

知っておきたい！帝王切開とは？

妊娠中期を過ぎると、妊婦さんはお腹の赤ちゃんが逆子になるのではないかと心配になることも多いでしょう。妊娠初期に逆子の状態であることは特に問題ありませんが、妊娠後期に逆子状態から赤ちゃんの体制が変わらないと、正常分娩ができなくなります。逆子は分娩までに自然と治るケースが多いですが、それでも逆子だと言われると不安な気持ちになるものです。逆子だと分かったときにはどのような対策方法があるのでしょうか。また、逆子の原因と予防法について一緒に見ていきましょう💁🏻&zwj;♀️<hr>逆子の原因と診断時期や割合<img src="https://cdn.billyapi.com/froala/boards/4133/1e729fd9-78c7-41eb-a025-0995c9ab3882.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍逆子の原因現代医学では、逆子となるはっきりとした原因はまだ解明されていません。ですが、妊婦さん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤰🏻"}' id="isPasted">🤰🏻の子宮や子宮周囲の筋肉が緊張することで、逆子になるリスクが高くなります。妊婦さんの子宮の形や骨盤の構造、羊水量やストレスなども要因の一つだと考えられます。特に、妊婦さんの身長が低く骨盤が狭いと、逆子になりやすいとも言われています。また双子や、三つ子といった多胎妊娠の場合も、お腹に動ける十分なスペースがないため、逆子になりやすくなっています。なお、高齢妊娠や高齢出産だからといって、逆子になるリスクが上がるわけではありません。逆子という理由で、赤ちゃんの成長や妊婦さんの体に大きな影響を及ぼすわけではないので、安心してください<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"😌"}' id="isPasted">😌&nbsp;<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍逆子と診断される時期や割合妊娠中期に逆子だと診断される割合は3〜5割ほどと、決して少なくありません。妊娠中期になると胎児の筋肉<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"💪🏻"}' id="isPasted">💪🏻や神経などが成長し、動きもどんどん活発になります。また、この時期は赤ちゃんの身体がまだ小さいので、子宮内のスペースも広く自由に動き回ることもできます。そのため、動いているうちに逆子になっていたなんてことも多いのです。逆子の状態だと診断されても出産直前に正しい位置に戻る可能性も十分あるので安心してください。ただ、妊娠後期に入っても引き続き逆子だと診断された場合には、出産方法を検討しなければなりません。逆子の懸念が診断される時期は、妊娠30〜32週頃となっているので覚えておきましょう📝<hr>逆子にならないためのポイント<img src="https://cdn.billyapi.com/froala/boards/4133/fbd6b550-b93e-48f3-ad9c-d42b5d0f677d.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✔"}' id="isPasted">✔&nbsp;階段を避ける妊娠中に逆子を予防するためには、子宮を収縮させないことが大切です。子宮の収縮を防ぐために、なるべく段差🪜を避けるようにしましょう。階段の上り下りは、妊婦さんの体や特に筋肉にかかる負担が増えてしまうためです。スロープがある場合は、階段ではなくなるべくスロープや坂道を選ぶと負担も軽減され良いでしょう。また、エレベータやエスカレーターがある場合は、無理せず利用するようにしてください。遠回りなっても、階段などの段差を利用しないほうが、妊婦さんの負担が軽減され逆子予防にも繋がります<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻&nbsp;✔ 背伸びはしないストレッチやヨガ<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧘🏻‍♀️"}' id="isPasted">🧘🏻&zwj;♀️などで、背伸びを無意識にやってしまう妊婦さんもいるでしょう。ですが、妊娠中に背伸びをすると、筋肉が収縮しやすくなるため子宮にも影響を与えます。また、高いところのものを取るときも、無理して取ろうとすることでお腹に力がかかってしまうので注意⚠️が必要です。こういった行為が、子宮の収縮を促してしまう可能性があるので、なるべく高い所のものをとる時は、家族やパートナー、友人に頼むようにしましょう。妊娠中は、普段何気なく行っている行為が、母体や赤ちゃんに影響を与えることもあるので、特に背伸びといった行為も控えるようにしてください。&nbsp;✔ 冷やさないことが大切冷えはさまざまなトラブルの原因や、サインとなります。逆子の症状が見られる妊婦さんの多くは、母体に冷えの症状が見られることが多いです。冷えによって子宮の筋肉が固くなり、その影響で逆子のリスクが増してしまうのです。なので、普段からきちんと湯船<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🛁"}' id="isPasted">🛁に浸かったり、冷たい飲み物や食べ物は控え、暖かいものを中心に摂取するよう心がけましょう。また、身体を冷やさないように血行を良くすることもとても大切です。血行を促進し、体を冷やさないよう妊娠中は特に注意しましょう。

逆子になる原因とは？

妊婦さんは、体調がすぐれなかったりお腹が大きくなると、徐々に外出する回数も減り、お家時間<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏡"}' id="isPasted">🏡が長くなる傾向にあります。暇つぶしにテレビや、スマホを見る方も多いですが、すぐに飽きちゃったり目が疲れてくることもあるでしょう。そんな妊婦さんには、編み物がとってもおすすめです。編み物は、ハードルが高いイメージがありますが、実は誰でも簡単に楽しむことができる趣味です。妊娠中にやることがないと、テレビやスマホばかり見ている妊婦さんは、今日から編み物を始めてみてください🧶<hr>編み物をするメリットって？<img src="https://cdn.billyapi.com/froala/boards/4218/54e6e430-d5bb-4f84-88cb-91939989b5b0.gif" class="fr-fic fr-dib" style="width: 100%;">妊娠中は家にいる時間が長くなり、出産や育児の不安からストレスが溜まりやすくなります。そういった時に編み物をすると、一つのことに集中できるので、不安やストレスが和らぎ気持ちが安定します。妊婦さんが穏やかな気持ちでいると、お腹の赤ちゃん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻も安心するでしょう。また、集中することで頭も使うので、脳への刺激になり作品が仕上がることで達成感を味わうこともできます。なによりも、赤ちゃんのことを考えながら編み物をするとことで、とても幸せな気持ちになれます。<hr>没頭し過ぎには注意が必要<img src="https://cdn.billyapi.com/froala/boards/4218/43d4c221-bc10-4b2e-9acd-f067a6996003.gif" class="fr-fic fr-dib" style="width: 100%;">編み物は、妊婦さんと赤ちゃんとの絆を深める機会にもなるでしょう。また編み物は没頭でき、実用性の高いアイテムを簡単に作れるので、お家時間に行うにはピッタリなのです。ですが、あまりにも没頭し過ぎてしまい、睡眠不足😵&zwj;💫になる妊婦さんもなかにはいます。集中しすぎてしまうと、同じ姿勢が続いてしまい、体にも負担がかかる恐れがあります。なので編み物をする際は、時間<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"⏰"}' id="isPasted">⏰を決めてするように心がけましょう。また、編み物をしている間も、お腹に負担のかからない姿勢で休憩を取りながら行うようにしてくださいね。<hr>編み物に必要なものは？<img src="https://cdn.billyapi.com/froala/boards/4218/4434167f-ee38-4499-b73b-ff78c00ae77e.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✔"}' id="isPasted">✔&nbsp;編み物に必要な道具を揃えよう編み物をする際に必要となる道具はこちらになります<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻<ul><li dir="ltr">かぎ針</li><li dir="ltr">綴じ針</li><li dir="ltr">段目リング</li><li dir="ltr">刺繍糸（必要な場合）</li></ul> こういった編み物セット🧺は、100均でも十分に揃えられます。ですが、100均の道具はクッション性がなく手も疲れやすいため、ちょっとした趣味でなく本格的に編み物をはじめたいという方は、きちんとした道具を揃えることをおすすめします。また、編み物初心者の方は「段目リング」使用すると、簡単に編むことができます。編み目の数がわからなくなると、ズレが生じてしまうので、段目リングを使用するとそういったミスも防ぐことができますよ。 ✔ 解説本や動画で作り方をマスターネットで作り方を説明しているサイトもありますが、長時間見ると目が疲れてくるので「編み物専用の本📖」などを見ながら行うと良いでしょう。初心者の場合は、小物やシンプルなデザインからはじめてみるのをおすすめします。だんだん編み物に慣れてくると、おしゃれなニットやカーディガンなどの作成にチャレンジしてみるのも良さそうですね。本でも丁寧に解説はされていますが、手の動きが分からない時は、動画などを参考にしてみるのも良いでしょう✨

妊娠中の暇つぶしには編み物がおすすめ！

妊娠報告ができるのは、とても嬉しいことですね。身近な家族である夫、両親にそして友人にどのように妊娠を報告すればいいのか、悩む妊婦さんも多いようです。今回は相手との関係性ごとに変わってくる、妊娠の報告時期について一緒に考えてみましょう🙂<hr>いつどのタイミングで報告するべき？<img src="https://cdn.billyapi.com/froala/boards/4055/5db39569-0fde-42fe-bb7b-f6fa6ae2f17f.gif" class="fr-fic fr-dib" style="width: 100%;">💡パートナーへの妊娠報告妊娠検査薬にて妊娠の事実が分かると、誰よりも先に報告したくなるのはやはりパートナーである旦那さん🧑🏻ですよね。妊娠した事実を、夫と一緒に分かち合いたいという気持ちも十分に分かりますが、より正確な妊娠結果を得てから伝えることが望ましいため、旦那さんへの妊娠報告は病院にて診察を受けてからにすると良さそうですね。また、市販されている妊娠検査薬にて陽性が出ても、子宮外妊娠などの異常妊娠の可能性もあり、妊娠初期の流産率も15％にも及び決して低くはありません🤢ですので、まずは産婦人科の診療を受けて正常な妊娠であるかを確認してから報告するようにしましょう。また、産婦人科で正確に妊娠の診断ができるのは、赤ちゃんの心拍や胎芽が確認できる妊娠6週以降とされているため、焦って健診に行くのではなく時期を定めていくようにしましょう。 💡家族や親戚への妊娠報告両親には、もし妊娠していなかった場合にがっかりさせたくないため、妊娠が確実になってから伝える妊婦さんが多いようです。両親が会える距離に住んでいる場合は、直接訪ねて報告するとお互い顔を見ながら喜びを分かち合えるでしょう🏡お互い住んでいる所が遠い場合は、妊娠の事実だけでなく現在の体の状態や、健診にて聞いた赤ちゃんの成長状態なども合わせて伝えてあげると良さそうですね。またさらっと報告したい場合でも、電話などで声を聞かせて報告するのがベストです。ママになれるのは幸せなことですが、良いタイミングで家族や親せきに報告ができると、喜びも2倍になりますね☺️ 💡友人への妊娠報告親友と普段連絡をとる手段は、LINEなどのメッセンジャーアプリ📱やSNSなどが多いようです。LINEやSNSだと、報告も気軽にでき簡単に返事ももらえるため、こういった手段で妊娠報告をする妊婦さんも増えてきているようです。ですが、務めている社内の友人の場合は、顔を合わせることも多いため、できれば直接報告することをおすすめします。また、日頃よく一緒に行動することの多い同じグループの友人達には、みんな同じタイミングで報告すると良さそうですね。<hr>会社への妊娠報告はいつ行えばいいの？<img src="https://cdn.billyapi.com/froala/boards/4055/b86e92bb-9f55-44de-8c0b-419851fe74f8.gif" class="fr-fic fr-dib" style="width: 100%;">働いている女性にとって、職場🏢への妊娠報告はなかなか難しいようです。特に正社員にてフルタイムで勤務している立場だと、産休や育児休暇などの調節など、会社の人と話し合わなければならないことが多くなるためです。ですが、産婦人科で妊娠と正確な診断を受けたら、なるべく会社の上司には早めに報告しましょう。また、人事部への報告は、上司から話をするのが一般的ですが、念のため上司に伝える時に人事部にこちらから伝えるべきかも確認しておくと良さそうですね。また、出産した後に職場復帰を希望している場合は、出産していつから復帰できるのか、育児予定👶🏻などについても上司としっかり話し合っておきましょう。

妊娠報告のタイミングはいつがベスト？

妊娠後期に入ると、出産予定日<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📅"}' id="isPasted">📅もどんどん近づいてくるので、赤ちゃんに必要なものやかわいいベビー用品につい手が伸びてしまいますね。ですが初めての出産だと、揃えるものも多く何からどう揃えていけばよいのか、出産入院時には何が必要なのか、きちんと把握できていない妊婦さんもいるはずです。そんな妊婦さんのために、出産時や出産後に必要な準備リストや、出産前にやっておきたいことをまとめました<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤲🏻"}' id="isPasted">🤲🏻<hr>入院前の準備やすることリスト<img src="https://cdn.billyapi.com/froala/boards/4213/a607f752-928a-4e43-ab39-782e691f8930.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏷️"}' id="isPasted">🏷️出産入院に備えて必要なもの出産で初めて入院<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏥"}' id="isPasted">🏥を経験する妊婦さんもいると思います。基本的に産院は、ベッド以外の備品を自分で用意する必要があります。なので入院前に出産準備セットを用意した方がよいでしょう。必要となるものは、産院の売店でも購入は可能ですが、値段が高いというデメリットがあることは認知しておきましょう。また、お腹が大きくなりなかなか買い出しに行けない場合は、ネット通販💻などを利用するのも方法の一つです。ネットは値段もお手頃で、体にも負担がかかることなく入院準備品や、育児用品を準備することができるのでおすすめです。&nbsp;＜入院時に必要な物リスト📋＞お産用ナプキン、骨盤ベルト、授乳口付きパジャマ・ルームウェア、洗面用具、基礎化粧品、ストロー、授乳用ブラ、バスタオル、スリッパ／ソックス、ガーゼハンカチ、赤ちゃんの肌着、退院する時に着る洋服、おくるみ、ウェットティッシュ、時計、筆記用具など <span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏷️"}' id="isPasted">🏷️出産入院前にやっておくこと妊娠後期に入ると、出産のことで頭がいっぱいになります。ですが、出産後は赤ちゃんのことで何かとバタバタしがちです。妊婦さん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤰🏻"}' id="isPasted">🤰🏻の体も回復するまでは安静が必要なため、事前に各種手続きや産後に必要となる手続きは、予めパパと一緒に話しあって把握しておきましょう。特に出生届は、産後14日以内に提出<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📝"}' id="isPasted">📝を済ませる必要があるため、忘れないようにしてください。 また、ジェルネイル💅🏻は出産入院前に事前にオフし、結婚指輪も大事にしまっておく方が良いでしょう。帝王切開にて分娩が予定されている場合、処置の妨げとなることがあるからです。また、お産中急に帝王切開となる場合もあるので、自然分娩の場合でもジェルネイルや結婚指輪💍には気をつけましょう。飛行機での里帰り出産を検討している場合は、予め航空会社の規定などを確認しておく事も重要です。航空会社によって搭乗可能な妊娠週数などが決まっている場合もあるため、搭乗拒否されないように注意しましょう。<hr>出産後に必要なものリスト<img src="https://cdn.billyapi.com/froala/boards/4213/de911a1f-ebd4-4b19-ac98-46abc08632e4.gif" class="fr-fic fr-dib" style="width: 100%;">出産前からベビー用品<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🍼"}' id="isPasted">🍼などを揃えておくと、赤ちゃんへの愛着も増し、出産への実感もさらに湧くでしょう。赤ちゃんとの暮らしを想像しながら、事前にベビー用品を揃えておくことはとても大切なことです。出産後は、育児に追われバタバタすることが多く、ママの体の回復のために数日は安静にする必要があります。なので、事前に揃えておけるものは準備しましょう。&nbsp;＜育児準備のリスト📋＞ベビー布団、防水シーツ、授乳クッション、タオルケット、ベビーバス、ベビーソープ、赤ちゃんの爪切り、整理ボックス、短肌着、長肌着、ツーウェイオール、おくるみ、帽子、スタイ、ソックス、ミトン、肌着洗い、紙おむつ、お尻ふき、粉ミルク、液体ミルク、哺乳瓶、哺乳瓶消毒器、哺乳びんブラシ、母乳パッド、チャイルドシート、抱っこひも、おもちゃなど 赤ちゃんは週数通りに生まれてくるとは限りません。急に陣痛がきたり、産後バタバタしてしまわないように出産準備や育児用品は事前に準備し揃えておきましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🙂"}' id="isPasted">🙂

出産入院準備リスト

妊娠がわかると、嬉しい反面これから何をしていけば良いのか、手続きや準備は何が必要かなど、分からないことだらけで戸惑うことも多いでしょう。そんな妊婦さんのために、妊娠初期にやっておきたいことをまとめました。ぜひ参考にしてください🤲🏻<hr>病院関連で必要な手続き<img src="https://cdn.billyapi.com/froala/boards/4311/e134fe84-3b79-4e38-ba89-d9c1cd80ef44.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✔"}' id="isPasted">✔&nbsp;出産予定日の確認出産予定日を知ることで、出産までの期間を把握し、その間に必要な手続きや予定のスケジュール📅を立てることができます。出産予定日の計算方法は、最後の月経開始日から約280日後を予定日とします。この方法で計算すると、妊娠期間は約40週間となります。ただし、妊娠週数の計算は個人差があるため、医師に確認してもらい正確な予定日を把握しておきましょう。 ✔ 妊婦健診を受ける妊婦健診は人によって異なりますが、出産までの間に14回ほど受けることになるでしょう。初期の健診では、妊娠週数の確認や胎児👶🏻の成長状況の確認、母体の健康状態の評価などが行われます。また、初期の健診で妊娠糖尿病や、妊娠高血圧症候群などの合併症が見つかってしまった場合でも、早期に治療することができ、妊婦さんや胎児の健康状態を保つことができます。なお、妊婦健診には自治体や保険によって、無料で受けられる制度もあるのでチェック✅してみましょう。 ✔ 出産する医療施設探し出産の際には、安心してお産に臨むためにも、自分に合った医療施設🏥を選ぶことが重要です。まず、どのような医療施設があるのか、どういった設備やサービスが提供されているのか、ネットや雑誌などを利用して情報を収集しましょう。また、周囲のママ友や先輩ママからの情報も参考になります。次に、自分が通いやすい距離や交通手段を考慮し、いくつかの候補を絞り込んでみてください。その上で、実際に現地を訪れて施設の雰囲気や医師、助産師の方の対応を確認することが大切です。予約が必要な場合は、早めに予約を入れるようにしましょう。また、施設によっては分娩費用や入院費用💰が異なる場合があるので、事前に確認しておくことをおすすめします。 ✔ 出生前診断の検討出生前診断は、胎児の体の異常や染色体異常のリスクを調べることができる検査です。出生前診断には、母体血清マーカー検査、NIPT（新型出生前診断）、羊水検査、絨毛検査、などがあります。検査によっては、妊婦の年齢や妊娠週数によって、受診できる期間が限られているものもあるため、予め夫婦で検討し検査を希望する際は、早めに医師に相談するようにしましょう。ただし、出生前診断はすべての方に必要なものではありません。また、検査を受けたい場合でも、まずは医師🧑🏻&zwj;⚕️に相談し診断などを受け、検査を受けることが適切かどうかを判断することが大切です。<hr>周囲への報告と仕事の断続について<img src="https://cdn.billyapi.com/froala/boards/4311/05911f1e-42a2-412a-8dd3-6530fcedb35a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">妊娠発覚後の報告のタイミングは、周囲の影響やサポートの必要性によって異なります。両親👫🏻への報告は、がっかりさせてしまわないように、安定期に入った頃にするのがおすすめです。職場への報告は、産休などのスケジュール調整が必要となる場合もあるので、報告は早めが望ましい場合もあります。また、つわりは妊娠4～6週目頃から始まり、妊娠15週頃まで続くため、この間の体調の急変にも対応してもらうため、職場の上司などには早めに伝えておくと安心でしょう。 また、働く女性にとって仕事を続けるか辞めるか、産休・育休が取りやすいかどうかは大きな心配事です。仕事を続ける場合、社会とのつながりが持てる、収入がある、キャリアが途切れないなどのメリットがありますが、仕事と育児の両立が大変であったり、保育園が見つからない可能性もあるなどデメリットもあります。なので、仕事をしている人はこの先どうするか、夫婦で話し合っておくと良いでしょう😌<hr>出産に関わる費用の検討<img src="https://cdn.billyapi.com/froala/boards/4311/2bfab040-0b58-4f7b-80b9-34be83c7e06b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">妊娠から出産までにかかる費用は、家庭によって個人差はありますが、妊婦健診や入院、治療費、分娩、マタニティウェアやベビーグッズ、里帰り🏡費用などがあります。自治体によって、妊婦健診にかかる自己負担額は異なりますが、助成制度を利用することで自己負担額を抑えることもできます。入院、分娩にかかる費用については、出産する施設や分娩方法、地域などによって異なるため、予め調べておくと良いでしょう。また、妊娠、出産に関する給付金や助成制度📜として、出産育児一時金、医療費控除、高額療養費、出産手当金、育児休業給付金などがあります。その他の給付金や助成制度は、診療内容や加入している健康保険などによって異なるため、自治体や周りの先輩ママさんに話を聞いておくのもおすすめです。

妊娠初期にやるべきことリスト

赤ちゃんの名前を決めるタイミングはさまざまで、実際に顔を見てから決めたいという方もいれば、出産前にほぼ確定したという方もいるでしょう。子どもの名付けは、一生に一度のことなので失敗したくないという思いも強く、悩まれる方も多いでしょう。今回は名付けをする際の基本ルールと合わせて、よく用いられる名付け方法などをまとめたので、ぜひ参考にしてください<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👀"}' id="isPasted">👀<hr>名付けの基本的なルール<img src="https://cdn.billyapi.com/froala/boards/4203/bd0e3cb1-f730-4ca3-ab95-57dd63659c5d.gif" class="fr-fic fr-dib" style="width: 100%;">📖常用平易の文字を使用する子どもの名前を決める際は、法律で定められた事項を守る必要があります。この事項を厳守せず名付けをしてしまうと、役所で届け出を受理しえもらえないといったこともあるため注意が必要です。名付けする際は「常用平易な文字を使用しなければならない」という内容も、戸籍法📜で定められています。常用平易は漢字のほかにも、ひらがな、カタカナがあり、詳しい漢字表は法務省令のホームページにて一覧が公表されているので、参考にすると良いでしょう。&nbsp;📖常用漢字以外の文字・記号は使用しない子どもの名前を決める時、数字や記号、アルファベット🔠などは使用できる文字として認められていません。名付ける際に使用可能な文字として認められているのは、常用漢字、人名漢字、ひらがな、カタカナとなります。ただし、漢数字に限っては常用漢字に含まれているため、使用することが可能です。普段よく使う漢字だとしても、常用漢字や人名漢字に含まれていない場合もあるため、きちんと確認<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍した上で名付けを行うようにしましょう。&nbsp;📖出生届は出生後14日以内戸籍法上では、出生後14日以内に出生届を提出するよう義務付けられています。この出生届には、生まれた子どもの名前を記載しなければなりません。子どもが産まれて14日以内に名前を記載し、出生届を提出する必要があるため、産後バタバタと慌ててしまわないように出産前に家族と話し合い、ある程度名前の候補を決めておくと良いでしょう。特に産後はさまざまな手続きや、赤ちゃんの世話で忙しくなるため、妊娠中に家族<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👪🏻"}' id="isPasted">👪🏻としっかり話し合っておくことをおすすめします。<hr>子どもの名づけ！決め方のポイント<img src="https://cdn.billyapi.com/froala/boards/4203/88dbba92-e016-4fe3-b66b-5b6481e88e55.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"💡"}' id="isPasted">💡音の響きや呼びやすさ名前は一生付き合っていくものなので、音の響きや呼びやすさもとても大切です。子どもにとっては、毎日なん度も耳<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👂🏻"}' id="isPasted">👂🏻にする言葉となり、また親や友達にとってもこの先何度も呼ぶ言葉となります。なので、呼びずらい名前や響きの言葉は避けるようにしましょう、特に令和に入ってから、呼ぶ際の響きや漢字が持つ意味を中心とした名前が人気となり、男女とも「漢字1文字」の名前が増えたそうです。漢字2〜3文字でできた名前であっても、呼びやすさや響きのよさを重視した名前が命名ランキングの上位👑を占めたようですよ。&nbsp;<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"💡"}' id="isPasted">💡願いを込めた名前名前を決める際に、願いや「こんな風に育って欲しい」といった想いを込めて決めることも多いです。使いたい漢字を先に決めておいてから、名前を考えるといったケースもあります。最近では、将来子どもが海外で交流する可能性なども見据えた名付けをされるママやパパも多いようです。また、家族の名前と関連付けるケースも多いです。例えば、両親や祖父母の名前の漢字を1字引き継いだり、子どもが2人目・3人目の場合は、名前に関連性を持たせる場合もあります<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻<hr>名前を決める時の注意点<img src="https://cdn.billyapi.com/froala/boards/4203/ee4ee000-42e2-4597-881b-b9941b89a6b0.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✔"}' id="isPasted">✔&nbsp;家族の名前と紛らわしくないか例えば、姉妹同士で「ミコ」「ミオ」などといったように、似た名前を付けてしまうと呼ぶ際にも区別がつかなかったり、呼び間違えたりしてしまうため、ことが考えられるため、関連性を持たせる際も響き<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🗣️"}' id="isPasted">🗣️や、名前自体が似すぎていないか注意する必要があります。また、兄弟の場合で「タカユキ」「タカトシ」と命名してしまうと、2人とも「たか君」と呼ばれてしまう可能性もあります。家族の絆を強めるに、一定の法則や関連性を設けるのは良いですが、呼び間違い、聞き間違いが起こらない程度にしましょう。&nbsp;✔ 読みにくい漢字、苗字とのバランス原則的に名前の読み方は自由となっているので、なかには「当て字」を検討するママやパパもいるでしょう。ですが、あまりにも難しい読み方だと、毎回説明しないと正しく読んでもらえなかったり、日常生活でも大変になり支障<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🚨"}' id="isPasted">🚨をきたすこともあります。後にこういった苦労をするのは「子ども自身」となるため、名付ける際はそういった面まで考慮し、決めるようにしましょう。また、名前を決める際には、苗字とのバランスを考えて決める必要もあります。苗字に対して名前が目立つと、名前が呼びずらかったり、将来結婚し苗字が変わった際にバランスが悪くなってしまうこともあるので、どんな苗字でも合うような名前を考えてあげると良いでしょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"😌"}' id="isPasted">😌

子どもの名前はどう決める？おすすめ法を紹介

妊娠したことを知った時、喜びと共に気になるのが出産予定日だと思います。正しい予定日や現在の妊娠週数を正しく知りたいと思っても、計算する方法を難しく感じる方が多いようです。今回は妊娠週数と出産予定日の計算をどのようにするのか、その方法について紹介していきます✅<hr>妊娠週数の数え方<img src="https://cdn.billyapi.com/froala/boards/4042/aa4fc89c-34ae-4e9d-99c4-dcb2b9b693ad.gif" class="fr-fic fr-dib" style="width: 100%;">妊娠のスタートは、最終月経に基づいて計算されます。なので、最終月経日が何月何日だったのかをまず思い出しましょう。その日から、280日過ぎた40週までが一般的な妊娠期間だと言えます。妊娠が成り立つ条件は「着床」のため、なぜ着床に基づいて計算しないのだろうと思うかもしれませんが、精子と卵子が受精した時期や受精卵が着床した時期などを正確に知ることが難しいので、分かりやすい方法として最終月経をもとに計算するようになったようです📅<hr>出産予定日の計算方法について<img src="https://cdn.billyapi.com/froala/boards/4042/d763c9de-b87b-4dac-80fa-532604399d73.gif" class="fr-fic fr-dib" style="width: 100%;">赤ちゃんはいつ産まれるの？妊娠期間は一般的に280日です。最終月経の開始日を基準に280日をたすと「出産予定日」となります。妊娠期間はよく「十月十日（とつきとおか）」とも言われるため、10ヶ月と10日を足した日が出産予定日👶🏻ではないかと勘違いする人も多いようです。ですが、実際には4週(28日)を1ヶ月と計算するため、最終月経の開始日に40週(280日)を足す必要があるのです。出産予定日をもっと簡単に知りたいという方のために、より簡単分かる「ネーゲレ概算法」という計算方法をご紹介します。 🔍ネーゲレ概算法とは、最終月経が行われた月から「3」を引き、最終月経の開始日に「7」を足して出産予定日を予測する方法です。最終月経の開始日が7月15日の場合 出産予定日=4月（7－3）22日（15＋7）💡月が1月・2月など、3で引けない場合は9を足す最終月経の開始日が2月8日の場合 出産予定日＝11月（2＋9）15日（8＋7） 出産予定日はずれる場合もある出産予定日に赤ちゃんがちょうど生まれる確率は約2％ほどと言われています。出産予定日がずれてしまう理由は、生理周期によるものです。妊娠期間は生理周期である28日を1ヶ月と計算します。しかし、生理周期は個人差があるので生理周期が長い方もいれば、反対に28日より短い方もいるでしょう。それらの影響で排卵日も異なり、その結果妊娠期間🤰🏻と出産予定日にズレが生じてしまうのです。例えば、生理周期が28日を超える場合、14日後の排卵日も遅れてしまうので、その影響で出産予定日も遅れることになります。逆に生理周期が短い場合だと、排卵日もその分早くなってしまうため、出産予定日も早まってしまうという訳です。このように、生理周期によっても出産予定日は変化します。より正確な出産予定日を知りたい方は、基礎体温をチェックしたり、排卵日検査をすると良いでしょう🪄

妊娠報告のタイミングはいつがベスト？

出産入院準備リスト

妊娠初期にやるべきことリスト

子どもの名前はどう決める？おすすめ法を紹介

妊娠週数の数え方と出産予定日の計算方法！

分娩施設の予約はいつするの？

妊娠中の暇つぶしには編み物がおすすめ！

帝王切開のメリット・デメリット

妊娠週数の数え方と出産予定日の計算方法！

「哺乳瓶」の選び方とポイントとは？

母親学級ってなあに？参加するメリットとは

出産入院準備リスト

妊娠後期に旦那さんができるサポートとは？

2人目の出産、上の子のために準備しておくこと

逆子になる原因とは？