Các mom ơi lúc 14w em đo ctc bằng siêu âm bụng thi 38mm 
16w em đo đầu dò thì 30mm có ngắn quá ko ah em củng lo ghê

Cổ tử cung 

đi đứng hạn chế là được á mom, hạn chế vận động mạnh, nghỉ dưỡng nhiều hơn
đợt mình 28,29mm nằm dưỡng r đặt thuốc nên cứ giữ mức 28,29 mm hoài luôn

Bs có cho bạn thuốc dưỡng ko ạ . Đặt thuốc dưỡng cỡ tuần lễ hạn chế đi đứng lên xuống cầu thang nhiều là sẽ ổn lại ngay 

Nhỏ hơn 25mm mới là ngắn nha mom. Chiều dài ctc đo mỗi mỗi khác tuỳ thuộc vào cơn co. Nếu mom bị gò, đau bụng dưới, hay ra máu thì mới nguy hiểm

ở đây có bạn nhỏ sơ sinh nào xuất hiện tình trạng thức liên tục 4 5 giờ đồng hồ, mỗi lần thức ti sữa phải mất 1 tiếng mới ngủ lại không ạ. bạn nhỏ nhà em bắt đầu tình trạng này từ 25 ngày tuổi đến nay bạn 30 ngày tuổi rồi 😭

bé sơ sinh ngủ ít

Có mom nào mổ xong đc 5 ngày bị sốt giống mình k. Sữa căng mình hút rồi vẫn sốt. Mà sốt vào buổi đêm thôi

Mổ xong bị sốt

Các mom ơi cho em hỏi, các mom có mang nón cho con không ạ, em sợ bé lạnh nên cho mang cả ngày lẫn đêm 

Bé 10d

시기별로 증상이 다른 임신 중 배뭉침<img src="https://cdn.billyapi.com/new/froala/posts/a98333b0-e3ea-4c2b-ba6e-7bfc65d47599.webp" class="fr-fic fr-dib">임신 초기인데 배가 왜이렇게 땡기는 거야..ㅜㅜ임신 초기에 태동도 많지 않은데 배가 왜 땡겨? 궁금하시다면 초기에도 배가 땡길 수 있는 많은 원인이 있어요! 😭👨&zwj;🏫 배뭉침 원인1. 착상통 &amp; 자궁의 성장!먼저 아예 초기에는 착상이 진행되면서 자궁 한쪽이 콕콕 찌르는 듯한 증상이 나타날 수 있어요. 통계적으로 전체 임신부의 30% 이상이 이러한 착상통을 겪는다고 하지만, 보통 수정체가 자궁 내막에 착상을 하고난 후 안정된답니다.🙌이후 자궁이 커지며 자궁 인근의 장기 근육과 인대를 압박할 수 있어요. 아직 본격적으로 배가 나오지 않는 초기 임신부도, 아이를 준비하기 위해 치골을 만져보시면 골반이 넓어지는 것을 알 수 있는데요. 그만큼 자궁이 커지고 있다는 뜻이예요!&nbsp;👨&zwj;🏫 배뭉침 원인 2. 자궁근종!간혹 자궁 근종에 의해 배땡김 증상이 발생할 수도 있어요. 자궁 근종은 가임기 여성의 80%가 가지고 있다고 하지만, 임신 전에는 통증을 느끼긴 힘들어요.&nbsp;다만 임신 후, 태아가 근종을 압박하거나, 특정 자세나 누웠을 때에 근종을 자극한다면 일정한 통증을 느낄 수도 있어요. 이 경우에는 산부인과 진료 시, 의사 선생님👨&zwj;⚕️께서 말씀을 해주실거니, 미리 걱정하실 필요는 없어요!<hr>단계별 주요 배뭉침 이유!<img src="https://cdn.billyapi.com/new/froala/posts/31d03682-46fd-4a26-a2d6-93d97d3f69a3.webp" class="fr-fic fr-dib">아핳하ㅏ 나 임신해따&nbsp;&nbsp; 임신 초기임신 중, 후기의 배가 많이 나온 임산부만 배뭉침이 있을거라고 생각한다면 NO NO!&nbsp;&nbsp; 임신 초기의 예비맘이라도 점차 자궁이 커지면서 아랫배가 나오게 되는데요. 이때 자궁 근육이 당기는 듯한 느낌이 들면서 배뭉침을 느끼게 됩니다.&nbsp;&nbsp; &nbsp; 임신 중기본격적으로 임산부 배뭉침 증상을 느끼게 되는 시기가 바로 임신 중기인데요. 이때부터는 자궁이 크고 무거워져 위, 방광 등 여러 신체 내장기관을 압박&nbsp; 하게 되는 시기로, 자궁이 확장되는만큼 자궁 수축력 또한 강해지면서 배뭉침 증상을 느끼게 된답니다.아기의 태동으로 배뭉침이 발생할 수도 있는데, 아기의 작은 움직임&nbsp; 에 의한 태동으로 엄마에게 배가 당기거나 뭉치는 듯한 느낌이 전달되는 것이라고 합니다.&nbsp; &nbsp; 임신 후기임신 후기가 되면 많은 임신부들이 변비로 힘들어하는데 이 또한 배뭉침 증상을 나타나게 하는 원인 중 하나입니다. 또한 출산일&nbsp; 이 다가올수록 자궁 수축 현상이 이전보다 활발해짐에 따라 배가 누군가 찌르듯이 쿡쿡 아픈 통증이 느껴지고 단단하게 배뭉침이 일어났다 풀리는 과정이 반복됩니다.<hr>임신 중 배뭉침과 조기 진통의 차이점<img src="https://cdn.billyapi.com/new/froala/posts/d97aa621-dd00-42ad-8c87-55133bdd365f.webp" class="fr-fic fr-dib">배뭉침 증상과 조기 진통은 엄연히 다르다구~임산부 배뭉침 증상과 조기 진통의 차이를 잘 알지 못해 그냥 넘기는 분들이 간혹 있습니다. 그 이유는 배뭉침 증상과 첫 조기 진통 증상이 비슷하기 때문인데요.&nbsp;&nbsp;배뭉침은 자궁수축에 의해 발생되는 증상으로 임신 37주 이전에 많이 나타나지만, 조기 진통&nbsp; 은 임산부 배뭉침 증상과 함께 자궁 경부 변화가 같이 나타나게 됩니다.하지만 육안으로 확인이 되지 않아 구별이 어려운데요. 혹시라도 생리통 같은 골반의 압력, 질 분비물, 질 출혈이 보인다면 조기 진통일 가능성이 높으니 병원&nbsp; 을 찾아 산모의 증상을 말하고 전문의의 내진을 받아보는 것이 좋습니다.<hr>병원에 안 가도 괜찮을까? 배뭉침 시 산부인과 진료<img src="https://cdn.billyapi.com/new/froala/posts/eec5e789-64ec-44bf-83ca-860e3832301f.webp" class="fr-fic fr-dib">너무 자주 증상이 나타나면 병원 갑시다!임산부가 배뭉침 증상을 느끼는 것은 지극히 자연스러운 현상이지만, 너무 자주 배뭉침 증상이 나타난다면 건강에 적신호&nbsp; 가 켜진 것은 아닌지 의심해 볼 필요가 있습니다.만약 배뭉침 증상이 임신 30주 이전에 평균적으로 1시간 내 3회 이상, 30주 이후 1시간에 5회 이상 나타난다면 유산이나 조산을 할 수 있으니 이때는 빠르게 병원을 방문하여 진찰&nbsp; 을 받아보도록 하세요!<hr>임신 중 배뭉침 예방법<img src="https://cdn.billyapi.com/new/froala/posts/23450575-50f7-4a20-a0ec-befd8667d1c6.webp" class="fr-fic fr-dib">다들 따라해보세용~&nbsp; 누워서 쉴 땐 옆으로 눕기배뭉침 증상은 동일한 자세로 오랜시간 서있거나 업무를 보는 경우에 심해질 수 있으므로 갑작스러운 배뭉침 증상으로 불편하다면 하던 일을 멈추고 바로 옆으로 누워 휴식을 취하도록 합니다.&nbsp; 배 항상 따뜻하게 하기배뭉침 증상이 습관적으로 나타난다면 뱃 속 태아가 스트레스를 받는 것은 아닌지 의심해보세요. 태아가 심한 스트레스를 받게되면 조산 또는 저체중아로 출산할 가능성이 많으므로 최대한 엄마가 스트레스를 받지 않도록 해야하며, 아이가 안정감을 느낄 수 있도록 배를 항상 따뜻하게 유지해줘야 합니다.&nbsp; 무리한 활동은 금물무거운 물건을 들거나 오랜시간 서있는 등 무리하게 활동을 하게 되면 자신도 모르게 배에 힘이 들어가 배뭉침 현상을 야기하므로 최대한 배에 힘이 들어가는 활동은 자제하는게 좋습니다.&nbsp; 배뭉침시 문지르지 않기임산부 배뭉침 증상을 느끼게 되면 자신도 모르게 손으로 배를 문지르게 되는데요. 결과적으로 증상이 완화되는 효과는 거의 없고, 손으로 너무 강하게 자극을 주게되면 오히려 배뭉침 증상의 원인이 될 수도 있으니, 과격한 문지르기는 NO, NO! 누워서 쉬는 것만으로도 증상은 완화될거예요!&nbsp; 병원 검진 받기조기 진통은 예비맘은 물론 뱃 속 태아에게도 좋지 못하다는건 다들 아실겁니다. 만약 휴식을 충분히 취했음에도 불구하고 지속적으로 배뭉침 증상이 잦다면 조기 진통일지 모르니 바로 병원을 방문하세요! <img src="https://cdn.billyapi.com/new/froala/posts/377b1fda-d5ab-48e6-95ad-14b8dcf64303.webp" class="fr-fic fr-dib">

시기별로 증상이 다른 임신 중 배뭉침

임신하고 난 뒤, 악몽 꾸는 일이 많아졌다면? 식은땀까지 흘리며 자꾸 악몽을 꾸는 이유는 뭘까요?😮 심한 경우 가위까지 눌리기도 한다는데... 베이비빌리가 악몽을 꾸는 이유와 숙면 취하는 방법을 알려드릴게요.😚<hr>임신 중 악몽, 이것도 임신증상?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2571/a134ab1c-401e-425f-8336-8ea50641e5b6.gif" style="width: 100%; height: 100%;">나 꿈꿔또!!!가뜩이나 잠들기도 힘들고 피곤한데, 왜 자꾸 악몽을 꾸는 걸까? 깨고 나면 기분도 나쁘고 불안하고...😢 꼭 악몽이 아니더라도 다양한 꿈을 자주 꾸는 것은 임신 증상 중 하나라고 볼 수 있어요. 자연스러운 증상이고 악몽을 자주 꾸다고 해서 문제 있는 것은 아니니 너무 걱정하지 않아도 된답니다. &nbsp;<hr>임신 중 악몽의 원인은? <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2571/75fe7109-66e6-4918-a452-21f02a96f120.gif" style="width: 100%; height: 100%;">렘수면 시간이 늘었다 빨리 꿈을 가지고 가자!!!증가한 임신 호르몬이러한 임신 중 악몽의 원인은 바로 호르몬의 변화 때문이에요.👻 꿈은 원래 수면 단계 중 하나인 &#39;렘수면(REM sleep)&#39; 단계에서 꾸게 되는데, 임신 호르몬이 증가하면 렘수면 단계가 길어지기 때문에 꿈을 꾸는 시간도 빈도도 늘어날 수밖에 없어요.불안감임신 중 아기에 대한 불안감, 출산에 대한 공포 등 다양한 엄마의 걱정과 두려움이 그대로 꿈에 투영되어 나타나기 때문이에요.😰달라진 몸초기에는 입덧, 두통 등 괴로운 임신 증상들로 인해 잠에 자주 깨게 되죠.🥱 중기와 후기로 가면 태아가 자라나면서 주변 장기들이 눌리게 되고 그로 인해 역류성 식도염, 빈뇨, 요통 등 잠자리가 불편해서 깨는 등 임신 중 여러 가지 불편감이 반복되면서 수면 패턴이 깨지게 되고 악몽의 빈도수가 많아지게 돼요.&nbsp;<hr>오늘은 악몽 안 꾸는 방법은?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2571/2f559c29-32c7-4755-ac03-14496df9fc3c.gif">자기 전 좋은 생각 필수!불안하지만 이왕이면 긍정적인 생각을꿈은 무의식의 반영! 임신 중에는 아기에 대한 불안감과 출산에 대한 공포감으로 쉽게 부정적이고 두려운 생각을 많이 할 수 있어요. 자기 전이라도 마음이 편안해지는 음악이나💌 재미있는 예능 등을 보면서 마음을 다스리면 좋을 거예요.자기 전 소화는 충분히, 물 마시기는 피해요!중간중간 잠에서 깨지 않고 푹 자기 위해서는 수면의 질을 낮추는 요인을 먼저 없애야 해요.😴 임신 중 잦은 빈뇨감이 있기 때문에 자기 직전에는 물을 마시는 것을 삼가고 자기 전 충분히 소화시킨 뒤 잠을 자는 것을 추천해요.적당한 신체 피로감은 숙면의 치트키!몸이 무거워져 신체 활동량이 줄어드는 임신 기간! 무리하지 않는 선에서 가벼운 운동이나 걷기, 스트레칭 등으로 몸에 살짝 피로감을 유발한다면 악몽 없이 숙면을 취할 수 있을 거예요. 찝찝하고 두려운 악몽! 임신 중 자연스러운 현상이니, 너무 걱정하지 않고 편안한 마음가짐으로 잠자리에 든다면 오늘은 숙면할 수 있을 거예요.😚&nbsp;

임신 중 자꾸 악몽을 꾼다면?

이빨나기전에는 밤에 수유안하고도 통잠자던아이인데 6개월부터 이빨이나기시작하더니 거의2주마다 하나씩올라오는것같아요 벌써 이빨8개째인데 이앓이때문에 밤수유를해주다보니 밤에 젖을물고자려는습관이 더더욱 심해지는것같아요.. 옛날에는 그렇게때쓰고 강성울음까지안갔는데 이제는 안주고 안아서재우려고하면 몸을막뒤로재껴버리고 가슴쪽으로파고들고 엄청서럽게 강성울음부터시작해요ㅠㅠ 돌까지모유수유하려고했는데 서로의 수면의질을위해 단유를해야하는건지 고민이들어요... 모유수유하시는분들중에 아가젖물잠안하는아이있나요? 있다면 방법좀공유해주세요ㅠㅠ 강성울음해도 무조건 안아서재우는게답일까요...? 쪽쪽이는 혓바닥으로 밀어내버리고 아예안물어줘요... 언제까지 모유수유 하실예정인지도 물어봐도될까요ㅠㅠ 주변에서 자꾸 이제 영양가도없는데 분유주라는말들이 더 힘들게하네요..

아직 모유수유하는분들 젖물잠안하는아기있나요...?

저희애는 젖물잠 해본적이 없어요.
저는 그냥 신생아때부터 다 먹은거 같다 싶으면 바로 젖에서 때버렸어요.
강성울음은 시간 걸린다 생각하고 처음에는 오분 그다음은 십분 점점 늘려가면서 바닥에서 재워야하지 않을까요?
저는 저희애 아기때도 안아서 재우면 버릇 된다 그래서 울면 토닥거리고 눕히고 또 울면 토닥거리고 눕히고 하다보니 4개월부터 등대고 잘 자기 시작했었어요~
저희애도 쪽쪽이 100일 되자마자 안물었었어요ㅠ ㅠㅎㅎ
손만 죽어라 빨아요ㅎ
저는 돌 아니면 13개월까지 모유수유 할 예정이에요~
요즘 두돌때까지 먹이는걸 권장해요~
분유통에 되도록이면 모유를 먹이라는 말이 적혀있잖아요~
영양가없다는 말 다 옛날분들이 근거없이 내뱉는 말씀들이에요ㅎ
그냥 흘려들으세요~
젖물잠 지금이라도 다 먹은거 같으면 젖에서 때세요~
돌되려면 삼개월밖에 안남긴했는데
맘님이 너무 스트레스 받으시면 분유 먹이는것도 생각해보세요~
화이팅입니다!!

저요.. 이럴거면 시작부터 모유안했지 싶을 정도로 아이가 젖물잠에 엄마 껌딱지라 슬퍼요ㅠㅋ 외출도 쉽게 못가고 무조건 엄마만 재워야한다니 여러모로 우울하게 하는게 모유같아요ㅡㅡ 심지어 위아래 이가 다 나서 유두가 넘 아픔요..

당장이라도 끊고 분유전환하려고 젖꼭지 LL사이즈까지 다 구비해뒀는데 절대 젖병안먹네요.. 그래서 그냥 포기하고 3개월 뒤 돌까지.. 그냥 완모하려고요.

강성울음은 3일정도 울어도 그냥 두고, 안아서 재우려고 4-50분을 버티니까 그냥 포기하고 자더라고요..

만에 하나 출산전으로 돌아가면 모유안먹고 단유약부터 먹고싶은 심정이랍니다.. 넘넘 이해돼요

저는 딱 돌까지만 완모하려구요
젖물잠은 사갤부터 새벽수유 끊으면서 끊었어요
머리 크면 더 못 끊는다해서 일주일 맘 잡고 하자해서 했는데 사갤 깨가 신생아 때보다 ㅎ훠어어얼씬 힘들었네요
젖물고싶어서 새벽에 깰 때는 그냥 둥가둥가 안고있다가 잠들랑말랑할 때 눕혀서 재웠어요!
눕히자마자 우는데 그냥 바로 옆으로 돌려 제 품안에 들어오게하고 제 냄새 맡아가며 겨우 자더라구요 근데 희한하게 이때부터 쪽쪽이를 물긴했어요
그전까지 쪽쪽이 ㄷ진짜 안물다가 이날부터 뭔가 꿩대신닭처럼 물더라구요?

완모중인데 통잠도 안자고 꼭새볍에는 쭈쭈 찿고   쪽쪽이는  치발기랍니다 
8개월인데 이유식도 잘안먹어서 걱정이예요 ㅠㅜ

에구 첫 이앓이 때 저도 그랬어요 ㅠㅠ 6개월쯤에… 이앓이가 이제 별로 안 심한건지 익숙해진건지 새벽수유는 없어졌어요. 근데 저도 막수만은 자꾸 젖물잠이 되어버리네요 ㅠㅠ 
혹시 분리수유중이시면 자다가 깨도 15분정도는 캠으로 지켜보시는건 어떠세요?? 그냥 알아서 잠들 때도 많아요! 안아재우는거 너무 힘들잖아요 ㅠㅠ 아가들 이제 무거워져서…
저도 하다보니 너무 편해서 모유수유 돌 직후정도까지는 계속 하려고요! 벌써 낮에는 이제 3번밖에 안 먹으니 부담스럽지두 않고… 먹어두 잠깐 먹구… 영양가 없다는 말들은 어떤 근거로들 하시는건지 😅🥲 무시하셔요! 아가랑 엄마가 편하고 좋은게 좋은거죠~~

저는 돌까지완모할생각이고, 아직도 밤잠은 젖물잠하고 새벽수유도 하고 있어요 ㅎㅎ.. 근데 새벽수유 제가 마음먹으면 안아서 둥가둥가하면 다시 잘때도 있는데 아 요즘 육아 권태기인건지 ㅋㅋㅋㅠㅠㅠ 너무너무너무 힘들어서 그냥 새벽에 눕수해서 다시 재워버려용 🥹 뭐 이제 3개월만하면 이제 평생  못하는데 ㅠㅠ  큰일나나 싶기도하고... 그냥 스트레스 안받으려구요 ㅎㅎ

저도 한달 전부터 새벽수유 부활과 동시에 젖물잠 입니다새벽에 그래야 잠연장되요...
저ㅣ 애는 7개월차에 슬슬 분유 갈아타려 했더니 우유알러지가 심하게 있는 아가더라구요
( 치즈 먹고 알았음)
검사상 수치가 높아서 모유수유 권장..ㅎㅎㅎㅎ
다음 검사 예정인 8월 14개월까지는 우유를 먹어야 한다면 모유 당첨입니다...^^...


모든 댓글까지 다 공감이 가네요🥲
요즘 모유수유의 길이 조금 외로웠는데 이렇게 동지가 많았다니 위로 받고 갑니다😊😊

저희 아기도 밤중수유 없던 아기 였는데 이앓이 하면서 8개월차에 새벽수유를 했어요ㅜㅜ 강성울음에 활처럼 뒤집어져서 버티다 계속 새벽수유할 수 밖에 없었어요😭 그런데 이앓이 쉬는 타임인지?ㅋㅋ 요즘엔 또 새벽에 젖을 안 찾더라구요. 저도 그때는 새벽마다 단유해버려?ㅜㅜㅜ했답니다.

게다가 이가 아래위로 나면서 깨물어서 상처까지 생겼어요.. 그러면서 또 유선염!! 진짜 단유해? 하다가도 며칠 지나니 괜찮아져서 계속 하고 있어요ㅋㅋ

주변에 정말 아직도 모유수유하냐고 이제 그만 하라고 할때마다 힘빠져요,, 
저희 아기는 가끔 분유 줬을 때 얼굴에 뭐가 올라오더라구요. 이유식하면서 우유알러지 당첨인 거 알아서 돌까지는 일단 가보려구요!

아기가 자면서 코를 골 때가 있을 거예요. 과연 피곤해서 그런 것일까요? 오늘은 아기의 코골이와 수면에 미치는 영향에 대해 빌리와 함께 알아보도록 해요!💛<hr>코골이를 하는 이유<img src="https://cdn.billyapi.com/posts/5327/db82a447-b7c7-4fa0-be18-b6c70d0092f0.jpeg" style="width: 100%;">코골이, 단순한 수면 문제가 아닙니다!🌈코골이란?코를 곤다는 것은 피곤하거나 깊게 잠들었다는 뜻일까요?😴 코를 곤다는 것은 코로 숨을 쉬면서 들어온 공기가 기도까지 넘어가는 과정에서 매끄럽게 흘러가지 못하게 하는 저항이 있다는 뜻이에요. 그러니까 숨이 통과하는 통로가 좁아지면 숨소리가 거칠게 돼요. 그게 더 좁아지면 코골이가 생기고, 더 많이 좁아지면 수면 무호흡이 생기는 거예요. 물론 너무 피곤해도 코를 골 수 있어요. 하지만 항상 코를 곤다면 단순한 문제는 아니겠죠?&nbsp; <img src="https://cdn.billyapi.com/posts/5327/76b6ee64-49aa-4831-8879-80f3d103fff8.jpeg" style="width: 100%;">산소 공급이 아기의 성장에 큰 영향을 줄 수도 있다고요?🌈산소 공급이 제대로 안 되면?우리는 산소를 공기를 통해 받아들이기 때문에 산소 공급이 매우 중요해요. 특히 수면 무호흡이 있거나 코골이가 있는 아이 같은 경우에는 산소 공급을 원활하게 하려고 밤에 몸을 이리저리 움직이고, 많은 에너지를 쓰게 돼요. 그러므로 아이들의 성장에 문제를 줄 수 있답니다. 💦<img src="https://cdn.billyapi.com/posts/5327/ad621173-9cfe-47bd-b5a4-02d96a30ed32.jpeg" style="width: 100%;">심한 코골이나 수면 무호흡의 원인을 알고 싶어요!🌈어떤 경우에 심한 코골이나 수면 무호흡이 생길까요?심한 코골이나 수면 무호흡의 대표적인 원인은 코 뒤에 있는 편도선, 아데노이드 비대 때문이랍니다! 아데노이드와 편도선은 아이가 여섯 살까지 자라면서 점점 커지는 조직이에요. 원래 컸던 아이들이라도 여섯 살이 넘어가면 조금씩 줄어든다고 해요.&nbsp;<img src="https://cdn.billyapi.com/posts/5327/cf0baffb-5153-46e7-a49c-dc0e9ba71b89.jpeg" style="width: 100%;">아데노이드가 큰 우리 아이, 괜찮나요?🌈아데노이드 비대, 어떻게 해야 할까요?아데노이드는 코 뒤쪽에 있는 비인두의 상벽과 후벽에 위치한 삼각형 모양의 림프 조직을 말해요. 구개 편도와 함께 인체의 일차적인 면역 기능을 담당한답니다! 아데노이드는 1~5세까지 면역 기능이 증가하면서 점점 커지게 돼요. 아데노이드가 아주 많이 크지 않은 경우라면 자라면서 크기가 점점 줄어들기 때문에 기다리는 것도 괜찮아요. 하지만 비정상적으로 크다면 성장에 지장을 줄 수 있어요. 또한 깊게 잠😴을 잘 수 없으므로 집중력이 낮아져 학습에도 지장을 줄 수 있어요. 그럴 경우에는 제거해야 한답니다.&nbsp;<hr>아데노이드 비대, 이렇게 해 보세요!<img src="https://cdn.billyapi.com/posts/5327/9cffebbb-9455-45dd-8658-30c8595ccb0f.jpeg" style="width: 100%;">아직 어린 우리 아기, 수술이 너무 걱정돼요.🌈아이의 수술 시기는 언제가 적절한가요?보통 아이의 수술 시기는 만 4세 이상, 그리고 25kg 이상이 적절하다고 해요. 그런데 아주 심하면 더 어릴 때 수술을 하기도 해요. 수술 시기를 넘길 경우, 학습과 성장에 지장을 줄 뿐 아니라 얼굴 모양이 바뀔 수도 있어요.😲 아데노이드 비대가 있는 아이의 경우, 코로 숨을 쉬지 못하고 입으로 숨을 쉬기 때문에 얼굴의 모양이 바뀔 수도 있답니다.&nbsp;🌈아데노이드 비대, 어떻게 알 수 있나요?✅ 아이가 성장에 문제가 있어 보여요.&nbsp;✅ 아이가 잘 때 컥컥 숨을 쉬어요.&nbsp;✅ 아기가 잘 때 땀에 흠뻑 젖어 있어요.&nbsp;이럴 때에는 민감하게 반응해야 해요. 아이의 성장과 학습, 그리고 외형에도 지장을 주기 때문에 단순히 수면 문제로 치부할 문제는 아니랍니다.😥<hr>오늘은 아이의 코골이와 수면에 대해 이야기해 보았어요. 아이의 수면 상태는 성장에도 영향을 미치기에 엄빠의 세심한 관찰이 필수! 랍니다. 💛 아기가 코를 골거나 수면 무호흡이 있다면 꼭! 유심히 살펴보시고 필요한 경우 병원에 내원하셔서 진료를 받아보시길 바라요! 👀<iframe width="640" height="360" src="https://www.youtube.com/embed/gJqm4kRvpmo?&wmode=opaque" frameborder="0" allowfullscreen="" class="fr-draggable"></iframe>출처: 알잠TV [수면교육, 육아의모든것, 범은경]&nbsp;

잘 때 코를 고는 아이, 괜찮을까?

임신 초기부터 찾은 기침에 고생하는 엄마들이 많은데요. 가래 기침, 잔기침 등 이런 기침이 지속되면 엄마와 아기에게 모두 좋지 않은 영향을 미친다고 해요. 이런 기침 증상들은 기온 차 때문이라며 가볍게 여기지 말고 미리 병원에 내원해서 진단받는 것을 권장하고 있어요. 그렇다면 기침은 어떤 영향을 미칠까요?<hr>임신 중 기침의 원인<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1654/e1066409-3580-4555-a6b2-a772c5c291b3.gif">건강하게 나오렴!임신 중 잦은 기침은 아직 밝혀진 것이 없어요. 하지만 건조한 날씨에 기관지 역시 건조해져서 발생하는 경우와 급격한 호르몬의 변화, 신체 조절 능력이 변하면서 더욱 심해질 수 있다고 해요. 이런 기침이 배 속 아기에게 직접적으로 영향을 미치는 건 아니지만 계속해서 기침이 멈추지 않는다면 다른 복합적인 문제가 생길 수 있으므로 병원에 내원해서 반드시 치료할 것을 권장해요.<hr>임신 중 기침, 왜 위험할까?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1654/96665c6d-ff80-4ea7-a102-939fa4e91e51.gif">임신..쉽지가 않아...기침으로 인한 배의 압력 상승지속적인 기침은 배의 압력을 상승시켜서 태아에게 좋지 않은 영향을 미친다고 해요. 또 지속해서 배가 울리게 되어 조기 진통을 유발할 수 있어요.폐렴 발전 가능성심한 기침, 다량의 가래 등은 폐렴 증상에 해당해요. 임산부가 폐렴에 걸리면 저산소증에 걸릴 수 있는데요. 저산소증의 경우 태아의 뇌 손상을 유발하거나 심해지면 사망에 이를 수 있다고 하니 반드시 주의해야 해요.스트레스 악화반복되는 기침은 스트레스에 노출될 확률을 높여요. 그 때문에 배에 힘이 들어가지 않도록 신경도 써야 하고 주변 사람들에게 폐를 끼치지 않을까 걱정하기 때문인데요. 본인 의지와 관계없이 나오는 기침으로 스트레스받지 말고 전문의에게 상담할 것을 추천해요.요실금 증상 악화방광을 자극하고 있는 자궁 때문에 요실금을 경험하는 엄마들이 많은데요. 여기에 기침에 의한 압력까지 더해지면 요실금이 악화할 수 있어요.<hr>기침 완화에 좋은 음식<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1654/8fa11273-c221-41c8-b5c8-1bcf19915e03.gif">맛있는 차를 마셔볼까?도라지 배즙기관지 염증에 좋기로 유명한 도라지 배즙은 천연 감기약으로 유명한데요. 잦은 기침을 완화하는 데 좋을 뿐만 아니라, 감기 예방에도 좋다고 해요.대추차비타민C와 칼슘, 철분, 인 등 각종 미네랄이 풍부한 대추를 차로 끓여 먹으면 좋다고 해요. 생강과 함께 끓이는 생강 대추차로도 좋은데, 이것은 입덧까지 완화하는 효과도 있다고 해요.무무는 가래 기침에 특히 좋다고 해요. 무의 `시니그린`이라는 성분이 가래를 묽게 하고, 점막을 강화하는 효과가 있다고 해요. 무를 갈아서 꿀과 함께 드시면 더욱 맛있게 드실 수 있어요.

임신 중 기침이 좋지 않은 이유?

임신 전 향수 좋아하고 즐겨 사용하셨던 분들 많으시죠? 그런데 임신 중 향수 사용 괜찮을까 걱정되진 않았나요?🤷&zwj;♀️ 향수뿐만 아니라 향이 있는 크림이나 화장품, 디퓨저까지도 좋지 않다고 해요. 임신 중 향수 사용의 위험성에 대해 파헤쳐봤습니다!🔍<hr>&nbsp;임신 중 향수 왜 위험해요?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1567/46e6c2bf-8025-45c7-9988-51e245fcbb35.gif" style="width: 100%; height: 100%;">화학물질+환경호르몬 덩어리?향수의 성분, 벤조페논, 유화제향수들은 대부분 석유에서 추출해 정제한 화학물질과 과일이나 꽃🌼 등에서 추출한 물질에 인공향료를 섞어 인공적으로 조합해 만들어요. 이 인공향료는 향💨을 지속시키기 위해 벤조페논, 유화제 같은 화학물질을 첨가해요. 이 성분이 몸 속으로 들어오게 되면 문제가 될 수가 있어요. 특히, 향수의 지속력이 길다면 화학물질이 많이 들어간 것이므로 의심해 봐야 해요.환경호르몬, 프탈레이트향수에는 &#39;프탈레이트🧪&#39;라는 화학첨가제가 포함되어 있는데요. 프탈레이트는 플라스틱을 부드럽게 하기 위해 사용되는 물질로, 향수에서는 향의 지속성을 위해 첨가된다고 해요. 이 프탈레이트는 내분비 교란😨을 일으켜 임신 초기에 장시간 노출되었을 경우 조산, 아동기 자폐 위험, 남아 태아의 생식기 장애를 일으킨다고 해요.<hr>향수 사용이 미치는 영향 <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1567/93bccb63-e44a-4768-9e14-aa007b4744fb.gif" style="width: 100%; height: 100%;">독해요 독해!조산임신 중 흡입한 향수와 같은 화학물질을 장시간 노출된다면 조산 위험률이 높아📈진다고 해요. 출산 후에도 모유🤱를 통해 아기에게 전달된다고 하니, 출산 후 모유 수유 기간에도 향수 사용은 조심해야 해요.&nbsp;천식 유발2014년 컬럼비아 대학연구팀은 엄마 자궁에 있는 동안 프탈레이트에 많이 노출된 아기는 그렇지 않은 아기👶보다 민감하며, 천식에 취약해 유년 시절 내내 천식💥을 앓을 위험이 크다고 발표했어요. 아직 더 연구가 필요한 부분이긴 하지만, 프탈레이트와 천식과 영향성이 있기 때문에 더욱 주의할 필요가 있어요.아동기 자폐 위험서울대학교 김붕년 교수팀은 &quot;태아기의 프탈레이트 노출은 유아기(4세)에, 아동기(4세 및 8세)의 노출은 학령기(8세)의 자폐 특성에 영향을 미쳤다.&rdquo;라고 발표❗했습니다. 이는 임신 중뿐만 아니라, 아동기에도 향수의 영향이 좋지 않다는 사실을 보여주고 있죠.&nbsp;게다가 특히 남아👦는 여아보다 프탈레이트 노출 기간과 자폐 특성 사이의 연관성이 더 강하게 나타난다고 해요.남아 태아의 생식기 장애임신 중 향수 또는 향이 있는 크림을 사용할 시에 남성 태아의 호르몬에 영향을 미쳐 고환암, 정자 생산 장애로 인한 불임 등 생식기 장애😱가 발생할 수 있어요. &nbsp;이러한 향수의 사용이 무조건적인 위험이 나타는 것은 아니지만, 장기간 노출되었을 경우 부정적인 영향을 미칠 수 있기 때문에 임신 중 향수 사용은 자제하는 것이 좋아요.&nbsp;<hr>디퓨저, 방향제는 괜찮을까?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1567/68a3f475-031c-4903-884e-336a96bb39a5.gif" style="width: 100%; height: 100%;">그럼 대체 뭘 써야 하는 거지?디퓨저 방향제도...디퓨저, 방향제도 향수와 마찬가지로 여러 화학 성분🧫이 첨가된 인공향 제품이죠. 그렇게 때문에 디퓨저나 방향제도 위험할 수 있답니다. 성분표를 확인하기도 쉽지 않고, 확인해도 미처 공개되지 않은 화학물질이 첨가되어 있을 수 있어요. &nbsp;그럼 대체품은 있을까요?향기로운 과일의 껍질은 천연 디퓨저나 방향제가 될 수 있어요. 향이 강한 오렌지나 귤 등을 디퓨저 대신 사용해보세요. 과일 외에도 원두 가루도 좋은 방향제가 될 수 있답니다. 고소한 커피☕향이 퍼져서 기분까지 좋아질 거예요. &nbsp;

임신 중 향수, 위험하다구요?

오늘로 210일인데 2시간45분에서 3시간쯤 되요 그래서 며칠전부터 낮잠변환중이에요ㅎ

깨시... 모르겟어요... 어쩔땐 4-5시간도 되는것같은데 그냥 졸려하는거같으면 재우고 시간되서 밥만 주네요😂 스케줄이 맞는듯하면서 아닌것같기도하고 이제 문센도 가야하는데 그냥 끌고가려구요 ㅋㅋ

저희도 깨시 1ㅡ4시간 까지 그냥 내키는데로라 그냥 졸려할때 재워요ㅎㅎ

199일됬는데 짧으면2시간30분?정도고 길면 3시간까지도 가요~~

209일인데 요새들어 너무 안자서;; 깨시 기본 3시간같아요

밤잠 전 ㅔ5시간도 가요 ㅋㅋㅋ

낮엔 3시간이고 밤잠전엔 3.5~4시간요!! 

204일인데 오전엔 짧을 땐 1시간 40분까지도 짧구요 낮잠 1 이후엔 2시간 10분~3시간이요!

202일 깨시 2시간 40분정고 낮잠3은 3시간까지 버티네요ㅠㅠ

226일 아기 오전 오후 보통 2시간 20분에서 30분, 밤잠 전은 3시간 40분이요! 

212일 3시간반 4시간 정도 되는거 같아요 일찍 피곤해 할때도 있긴해요!

แน่นอนว่าการแท้งบุตรนั้นสร้างความเจ็บปวดทั้งด้านร่างกายและจิตใจ และคงไม่มีใครอยากจะเจอเหตุการณ์นี้ แต่การแท้งบุตรมักจะเกิดขึ้นในช่วงไตรมาสแรกของการตั้งครรภ์เนื่องจากทารกในครรภ์ยังเจริญเติบโตได้ไม่เต็มที่ โดยที่อัตราการแท้งจะลดลงหลังจากนั้น ซึ่งวันนี้เราจะมาทำความรู้จักกับสาเหตุ สัญญาณ และอัตราของการแท้งบุตรกันค่ะ&nbsp;<hr>การแท้งบุตร🤰การแท้งบุตรคืออะไร?การแท้งบุตรคือการสิ้นสุดการตั้งครรภ์ โดยตัวอ่อนหรือทารกในครรภ์จะถูกขับออกมาก่อนตั้งครรภ์ได้ 28 สัปดาห์ ซึ่งพบได้ประมาณ 10-15%ของการตั้งครรภ์ และจะเกิดขึ้นในช่วง 3 เดือนแรก📅 การแท้งบุตรอาจเกิดขึ้นได้จากหลายสาเหตุโดยอาจคาดเดาและควบคุมไม่ได้😭🤰สัญญาณการแท้งบุตรอาการอาจแตกต่างกันไปขึ้นอยู่กับระยะของการตั้งครรภ์และสุขภาพของคุณแม่ บางครั้งก็อาจเกิดขึ้นเร็วมากจนคุณแม่ยังไม่ทันตั้งตัว😥อาการการแท้งบุตรที่พบเห็นมากคือ อาการเลือดออกทางช่องคลอด มีเนื้อเยื่อหรือของเหลวออกจากช่องคลอด การปวดท้องรุนแรง หรือปวดหลัง หากพบอาการเหล่านี้ คุณแม่ควรพบแพทย์ทันทีเพื่อป้องกันเหตุการณ์การแท้งบุตร👩‍⚕️<hr>สาเหตุของการแท้งบุตร🤰โครโมโซมโครโมโซมเป็นที่อยู่ของ DNA ซึ่งเป็นกุญแจสำคัญในการควบคุมปัจจัยต่างๆ ตั้งแต่สีผมของทารกไปจนถึงการเติบโตของทารก👶ซึ่งหากมีปัญหาใด ๆ เกิดขึ้นระหว่างการแบ่งเซลล์จะส่งผลให้ทารกในครรภ์ได้รับโครโมโซมซ้ำหรือขาดโครโมโซมและอาจส่งผลให้แท้งได้😥&nbsp;แม้ว่าตอนนี้เราจะยังไม่ทราบสาเหตุที่แท้จริงของความผิดปกติของโครโมโซม แต่เป็นที่ทราบกันดีว่าปรากฏการณ์นี้พบได้บ่อยในสตรีที่มีอายุมากกว่า 35 ปีขึ้นไป 👩🤰ภาวะสุขภาพของมารดาการติดเชื้อที่มดลูกหรือปากมดลูกนั้นอาจเป็นอันตรายต่อทารกในครรภ์ที่กำลังพัฒนา🤰ซึ่งหากคุณแม่มีพฤติกรรมการใช้ชีวิตและสุขภาพที่ไม่ดีก็จะส่งผลต่ออัตราการประสบความสำเร็จในการตั้งครรภ์ด้วย รวมถึงหากคุณแม่มีภาวะทุพโภชนาการ มีการใช้ยา มีปัญหาเกี่ยวกับฮอร์โมน หรือมีโรคอ้วน ปัญหาเหล่านี้ก็สามารถส่งผลต่อการพัฒนาการของทารกในครรภ์ได้เช่นกันค่ะ😟<hr>อัตราการแท้งต่อสัปดาห์🤰สัปดาห์ที่ 0 ถึง 6สัปดาห์แรกๆ นั้นเป็นช่วงที่คุณแม่มีโอกาสแท้งสูงที่สุด ซึ่งคุณแม่หลายๆท่านอาจแท้งทั้งทียังไม่รู้ตัวว่าคุณกำลังตั้งครรภ์😟 และยิ่งคุณแม่รู้ตัวว่าตั้งครรภ์ลูกน้อยช้าเท่าไหร่ก็ยิ่งเสี่ยงมากขึ้นเท่านั้นค่ะ&nbsp;🤰สัปดาห์ที่ 6 ถึง 12เมื่อลูกน้อยของคุณแม่มีอายุได้ 6 สัปดาห์และเริ่มมีการเต้นของหัวใจ อัตราการแท้งบุตรก็จะลดลงเหลือ 10 เปอร์เซ็นต์ เหตุผลนั้นเป็นเพราะอัตราการแท้งจะลดลงเมื่ออายุครรภ์เพิ่มขึ้นนั่นเองคะ😃🤰สัปดาห์ที่ 13 ถึง 20ยินดีด้วยนะคะ! เพราะเมื่อเข้าสู่สัปดาห์ที่ 13 ของการตั้งครรภ์ ความเสี่ยงของการแท้งบุตรจะลดลงเหลือ 5 เปอร์เซ็นต์ แต่ถึงอย่างไรก็ตาม คุณแม่ไม่ควรเพิกเฉยเพราะอาจเกิดเหตุการณ์ที่ไม่คาดคิดได้ทุกเมื่อนั่นเองค่ะ⚠️

อัตราการแท้งในคุณแม่ตั้งครรภ์

ทราบหรือไม่คะว่าหากสังเกตการเปลี่ยนแปลงทางร่างกายของคุณแม่ เราจะสามารถคาดเดาเพศของลูกในครรภ์ได้ด้วย? แน่นอนว่านี่เป็นเพียงการคาดเดา และอาจได้ผลลัพธ์ที่ไม่แน่นอนเท่ากับการตรวจอัลตร้าซาวนด์ แต่คุณพ่อคุณแม่ก็สามารถสังเกตสัญญาณเหล่านี้เพื่อทายเพศลูกเล่นๆก่อนที่จะรู้ผลจริงได้นะคะ พร้อมแล้วก็ไปดูกันเลยค่ะ&nbsp;<hr>สังเกตสัญญาณเหล่านี้ <img src="https://cdn.billyapi.com/froala/posts/3389/1e39ee04-aed5-4696-be2d-203e9a94f2d7.gif" class="fr-fic fr-dib" style="width: 100%;">ผมและเล็บยาวไวโบราณเชื่อว่าคุณแม่ที่มีผมและเล็บยาวไว💅ในขณะตั้งครรภ์เชื่อว่าจะได้ลูกชาย และแต่หากไม่ใช่ก็เชื่อว่าจะได้ลูกสาวขนาดหน้าอก&nbsp;ว่ากันว่าคุณแม่ตั้งครรภ์ที่ขนาดหน้าอกไม่ได้เปลี่ยนแปลงมากนักอาจได้ลูกผู้ชาย และ คุณแม่ที่หน้าอกใหญ่ เต่งตึงขึ้นกว่าเดิมมากจะได้ลูกสาว👧อัตราการเต้นของหัวใจของทารกหากอัตราการเต้นของหัวใจทารกในครรภ์ต่ำกว่า 140ครั้ง/นาที แปลว่าอาจจะเป็นเพศชาย และหากเต้นเร็วกว่า 140ครั้ง/นาที ก็อาจจะได้เพศหญิงลักษณะท้องหากท้องกลม ป้าน🤰 แปลว่าลูกอาจจะเป็นเพศหญิง แต่หากลักษณะท้องมีการยื่นแหลม ห้อยลงมา ก็เชื่อว่าจะได้ลูกชาย<hr>สังเกตสัญญาณเหล่านี้<img src="https://cdn.billyapi.com/froala/posts/3389/033897d2-6458-462b-9e2f-f80bcd5c6f8a.gif" class="fr-fic fr-dib" style="width: 100%;">ลักษณะการกินผลศึกษาของศาสตราจารย์ Dimitrios Trichopoulous ได้พบว่าคุณแม่ที่กำลังตั้งครรภ์ลูกชายจะต้องการพลังงานสูงกว่าลูกสาวดังนั้นจึงมักจะหิวบ่อยกว่าและทานอาหารมากกว่านั่นเองค่ะ🍲ความเครียดและอารมณ์หากคุณแม่เครียดมากหรือมีระดับคอร์ติซอลสูงตอนตั้งครรภ์มีเกณฑ์จะได้ลูกสาวมากกว่าลูกชาย รวมถึงคุณแม่ที่ตั้งครรภ์ลูกสาวจะมีอารมณ์โมโห หงุดหงิดง่ายกว่าเนื่องจากมีระดับฮอร์โมนเอสโตรเจนที่สูงกว่า📈อาการแพ้ท้องคุณแม่ที่มีอาการแพ้ท้องรุนแรงมากกว่ามักจะกำลังตั้งครรภ์ลูกสาว โดยหากแพ้ท้องเบาหรือไม่แพ้ท้อง ก็มีโอกาสที่ลูกจะเป็นเพศชาย เรื่องนี้ค่อนข้างน่าเชื่อถือ สามารถอ่านเพิ่มเติมได้ใน<a href="https://billyapi.com/post/3176">บทความ</a>นี้ได้เลยค่ะการดิ้นของทารกโดยทั่วไปแล้วคุณแม่จะสามารถรู้สึกถึงการดิ้นของลูกในช่วงสัปดาห์ที่ 20 ของการตั้งครรภ์แต่คุณแม่คนไหนรู้สึกไวกว่านั้น แปลว่าอาจจะเป็นลูกชายค่ะ🤰อุณหภูมิเท้าคุณแม่ที่มีอุณหภูมิเท้า🦶เย็นมักจะตั้งครรภ์ลูกชาย เรื่องนี้มีผู้เชี่ยวชาญจากประเทศเยอรมนีอธิบายว่า คุณแม่ที่ตั้งครรภ์ลูกชาย มักจะมีระบบไหลเวียนของเลือดที่ไม่ดีเท่าคุณแม่ที่ตั้งครรภ์ลูกสาวนั่นเองค่ะ<hr>คุณพ่อคุณแม่จะสามารถทราบเพศของลูกได้ตอนกี่เดือน?<img src="https://cdn.billyapi.com/froala/posts/3389/fb661bba-701c-4b31-888b-8650d9957ef2.gif" class="fr-fic fr-dib" style="width: 100%;">นอกจากการทำนายเพศจากการสังเกตความเปลี่ยนแปลงต่างๆของร่างกายคุณแม่แล้ว คุณแม่สามารถเข้ารับการตรวจที่โรงพยาบาล🏥เพื่อทราบผลที่แน่ชัด ซึ่งมีวิธีการตรวจหลากหลายวิธีดังนี้&nbsp;อัลตราซาวนด์วิธีนี้มีความแม่นยำสูงถึง 80-90% เลยทีเดียวค่ะ โดยคุณแม่สามารถเข้ารับการตรวจได้ตั้งแต่ 18 สัปดาห์เป็นต้นไปตรวจโครโมโซม🧬คุณแม่สามารถใช้วิธีนี้ได้เมื่อมีอายุครั้ง 9 สัปดาห์โดยมีความแม่นยำในการดูเพศของทารกถึง 99% รวมถึงยังสามารถหาความผิดปกติในโครโมโซมได้อีกด้วยค่ะเจาะน้ำคร่ำการเจาะน้ำคร่ำจะสามารถทำให้เราทราบเพศของลูกได้ ซึ่งมีความแม่นยำสูงถึง 99.4% แต่ก็เป็นวิธีที่ทำให้คุณแม่เสี่ยงติดเชื้อ หรือคลอดก่อนกำหนดได้ตรวจเลือด🩸วิธีนี้สามารถช่วยให้เราทราบว่าลูกมีเพศอะไร โดยจะต้องอาศัยแพทย์ผู้เชี่ยวชาญในการตรวจ วิธีนี้มีค่าใช้จ่ายค่อนข้างสูงและเป็นวิธีที่ตรวจเมื่อมีความเสี่ยงต่างๆเท่านั้น จึงไม่เป็นที่นิยมเท่าไหร่ค่ะทั้งนี้ทั้งนั้นวิธีการเดาเพศของทารกจากการสังเกตการเปลี่ยนแปลงต่างๆข้างต้นนั้นก็เป็นเพียงความเชื่อโบราณและสามารถนำไปทายกันสนุกๆได้ โดยหากจะอยากคอมเฟิร์มแบบชัวร์ๆ ก็แนะนำให้ไปตรวจที่โรงพยาบาล🏥กันนะคะ&nbsp;

สัญญาณเหล่านี้บ่งบอกเพศลูกในครรภ์ได้จริงหรอ?

การเจ็บหัวนมและเต้านมเป็นหนึ่งในสัญญาณแรกของการตั้งครรภ์เลยล่ะค่ะ ซึ่งนั่นเป็นเพราะว่าร่างกายของคุณแม่กำลังเตรียมพร้อมสำหรับการเลี้ยงทารกด้วยนมแม่ โดยคุณแม่จะสามารถเห็นการเปลี่ยนแปลงทั้งหมดนี้เกิดขึ้นอย่างรวดเร็ว การเปลี่ยนแปลงของเต้านมนั้นจะมีอะไรบ้างเราไปดูกันเลยค่ะ&nbsp;<hr>การเปลี่ยนแปลงของเต้านม🤱มีการเปลี่ยนแปลงอะไรบ้างการเปลี่ยนแปลงของเต้านม เป็นหนึ่งในสัญญาณที่บ่งบอกว่าคุณแม่กำลังตั้งครรภ์ โดยเมื่อเริ่มตั้งครรภ์คุณแม่จะสังเกตได้ว่าหน้าอกของตัวเองมีการขยายใหญ่ขึ้น เพื่อที่จะเตรียมสร้างน้ำนม🥛ให้ลูกน้อยที่จะเกิดมา รวมถึงน้ำนมเหลืองที่จะออกมาในช่วงแรกของการคลอด ในน้ำนมเหลืองนี้มีสารอาหารสำคัญ และมีสารแอนติบอดี้ที่จะเสริมสร้างภูมิต้านทางโรคให้ลูกน้อยไปจนโต&nbsp;และเนื่องมาจากอิทธิพลของฮอร์โมนตั้งครรภ์ เช่น ฮอร์โมนเอสโตรเจนและฮอร์โมนโปรเจสเตอโรน ก็จะทำให้หน้าอกและท่อน้ำนมขยายใหญ่ขึ้นเพื่อผลิตและเก็บน้ำนมได้เยอะขึ้นนั่นเองค่ะ&nbsp;🤱สาเหตุของความเจ็บฮอร์โมนโปรเจสเตอโรน เอสโตรเจน และโปรแลคตินที่พุ่งสูงขึ้นในการตั้งครรภ์ช่วยเพิ่มการไหลเวียนของเลือดไปยังเต้านมและเตรียมให้พร้อมสำหรับการเลี้ยงลูกด้วยนมแม่🤱 ความเจ็บของเต้านมจะเริ่มประมาณ 4 ถึง 6 สัปดาห์และคงอยู่จนถึงไตรมาสแรก รวมถึงหัวนมของคุณอาจเจ็บและไวต่อความรู้สึก ซึ่งอาการนี้จะเป็นตลอดการตั้งครรภ์🤰<hr>การเปลี่ยนแปลงเต้านมอื่นๆ&nbsp;ในช่วงเริ่มแรกของการตั้งครรภ์🤰 คุณแม่หลายๆคนจะเริ่มรู้สึกคัดตึงเต้านม ซึ่งเป็นเรื่องปกติจากการเปลี่ยนแปลงของฮอร์โมน โดยจะมีการคัดตึงเต้านมในช่วงเริ่มตั้งครรภ์ครั้งเดียว และจะมีการเปลี่ยนแปลงและขยายใหญ่อย่างต่อเนื่องซึ่งในคุณแม่บางคนจะสามารถสังเกตเห็นความเปลี่ยนแปลงของหน้าอกได้รวดเร็วมากตั้งแต่เริ่มตั้งครรภ์เลย แต่คุณแม่บางคนก็เกิดการเปลี่ยนแปลงแบบช้าๆ จึงเห็นความต่างกันได้ค่อยข้างยากในช่วงแรก คุณแม่ควรคอยสังเกตการเปลี่ยนแปลงของเต้านมของตัวเองและหากมีข้อสงสัยควรจะสอบถามแพทย์👩‍⚕️ที่ฝากครรภ์ประจำค่ะ&nbsp;<hr>วิธีบรรเทาอาการเจ็บหน้าอก🤱 เปลี่ยนเสื้อชั้นใน✨เสื้อชั้นในคนท้องคุณแม่ควรเลือกซื้อเสื้อชั้นในสำหรับคนท้องเพื่อความใส่สบาย ซึ่งชุดชั้นในสำหรับคนท้องมักจะมีตะขอเกี่ยวเสริม👗 เพื่อรองรับสรีระใหม่ของคุณแม่ และทำให้คุณแม่รู้สึกสบายตัวมากขึ้นนั่นเองค่ะ 😃✨เสื้อชั้นในสำหรับให้นมลูกคุณแม่คนไหนที่เตรียมจะให้นมลูกในไม่ช้านี้ 🧑‍🍼 ก็แนะนำให้เลือกซื้อชุดชั้นในสำหรับให้นมเตรียมพร้อมเอาไว้ล่วงหน้าเลย เพราะเจ้าชุดชั้นในสำหรับให้นมนี้ได้ถูกออกแบบมาให้คุณแม่สะดวกสบายขึ้นเวลาที่จะต้องป้อนนมให้ลูกน้อยยังไงล่ะคะ✨สปอร์ตบราคุณแม่สามารถซื้อสปอร์ตบราที่รองรับหน้าอกได้ดีขณะออกกำลังกายดู🏃‍♀️ โดยแนะนำให้คุณแม่ออกกำลังกายอย่างเบาๆ และควรเป็นการออกกำลังกายที่เหมาะสำหรับสตรีมีครรภ์เท่านั้นนะคะ&nbsp;🤱เลือกใช้สบู่หรือครีมอาบน้ำที่อ่อนโยนต่อผิวเมื่อตั้งครรภ์ผิวของคุณแม่จะไวต่อสารเคมีและแพ้ง่ายมากขึ้น ดังนั้นคุณแม่ควรเลือกใช้ผลิตภัณฑ์อาบน้ำสูตรอ่อนโยน🧼 และไม่มีน้ำหอม โดยสามารถสังเกต คำว่า hypoallergenic บนขวดหรือกล่องได้ รวมถึงไม่ควรใช้น้ำที่ร้อนจนเกินไปในการอาบ🛁 เพราะอาจมีผลให้เกิดภาวะแทรกซ้อนและส่งผลต่อสุขภาพของลูก โดยเฉพาะในไตรมาสแรกค่ะ สามารถอ่านเพิ่มเติมได้ที่<a href="https://billyapi.com/post/2092">บทความ</a>นี้ค่ะ

การเปลี่ยนแปลงของเต้านมระหว่างตั้งครรภ์

หลายๆท่านอาจจะเคยได้ยินหรือประสบกับอาการท้องแข็งมาก่อนแล้ว อาการท้องแข็งในหญิงตั้งครรภ์มีสาเหตุจากอะไรบ้างเราไปดูกันค่ะ<hr>อาการท้องแข็งจากมดลูกบีบตัว<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/d534afa6-78e2-4d63-b7c3-3411843e1c7c.gif" class="fr-fic fr-dib" style="width: 100%;">อาการท้องแข็งจากมดลูกบีบตัว เป็นอาการที่มดลูกในครรภ์ของคุณแม่มีอาการแข็งทั้งหมด และมีอาการปวดท้องคล้ายประจำเดือนร่วมด้วย โดยจะแตกต่างจากอาการท้องแข็งจากสาเหตุเด็ก👶โก่งตัว สาเหตุของอาการแข็งท้องจากมดลูกบีบตัวคือท้องแข็งจากมดลูกบีบตัวก่อนกำหนดอาการของการท้องแข็งลักษณะนี้จะพบบ่อยในการตั้งครรภ์อายุ 28-32 สัปดาห์ ซึ่งเป็นช่วงที่ทารกในครรภ์ดิ้นมากที่สุด ดังนั้น จะเป็นการกระตุ้นให้มดลูกบีบตัวบ่อยขึ้นนั่นเองค่ะ&nbsp;พอผ่านสัปดาห์ที่ 32-34 ไปแล้วอาการท้องแข็งของคุณแม่🤰อาจลดลง บางรายเลยกำหนดคลอดแล้วก็ไม่มีอาการเจ็บท้องคลอดเลยก็เป็นได้ แต่อย่างไรก็ตามคุณแม่ควรสังเกตุตัวเองว่ามีอาการแท้งแข็งบ่อยขึ้นหรือมีอาการท้องแข็งจนหายใจไม่ออกหรือไม่ หากมีอาการเหล่านี้อาจเป็นอาการที่บ่งบอกถึงการคลอดก่อนกำหนดได้ ให้คุณแม่รีบไปพบแพทย์👩&zwj;⚕️ทันทีนะคะ&nbsp;ท้องแข็งตามธรรมชาติ (Braxton Hicks Contraction)อาการนี้เป็นการที่มดลูกบีบตัวตามธรรมชาติของการตั้งครรภ์ หากมีอาการบีบตัวของมดลูกและมีอาการท้องแข็งเพียงเล็กน้อยจะถือว่าไม่มีอันตรายอะไรค่ะ&nbsp;<hr>ท้องแข็งจากสาเหตุอื่นๆ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/815aa72a-8c65-4acf-8eba-d572f4e951aa.gif" class="fr-fic fr-dib" style="width: 100%;">ท้องแข็งจากการโก่งตัวของลูกในท้องเป็นอาการท้องแข็งที่คุณแม่พบเจอกันได้บ่อย เกิดจากการที่ลูกน้อย👶โก่งตัว ดิ้น และโก่งตัวของอวัยวะของทารกในครรภ์ ไม่ว่าจะเป็น เข่า ก้น ศอก ไหล่ หัว ทำให้เกิดอาการท้องแข็ง โดยอาการเหล่านี้ถือว่าปกติและไม่เป็นอันตรายค่ะท้องแข็งจากการกินที่อิ่มมากเป็นอาการที่เกิดขึ้นหลังจากทานข้าวเสร็จโดยคุณแม่จะมีอาการอึดอัดและแน่นท้อง สามารถบรรเทาอาการท้องแข็งได้การยืดเหยียดตัวและขาให้สบาย นั่งพักและผ่อนคลายแล้วอาการจะดีขึ้นตามลำดับ วิธีแก้คือ ให้คุณแม่พยายามทานอาหารที่ย่อยง่าย จะทำให้อาการแน่นท้องน้อยลงและระบบขับถ่ายดีขึ้นค่ะ😌สาเหตุอื่นๆ&nbsp;ยังมีสาเหตุอื่นๆอีก ที่จะทำให้เกิดอาการท้องแข็งได้🤰 อาจมาจากสุขภาพร่างกายของคุณแม่ดั่งเดิมที่ไม่แข็งแรง หรืออาจมีมดลูกที่ไม่แข็งแรง มีโรคประจำตัวอย่าง ความดันสูง เบาหวาน เป็นต้น&nbsp;<hr>การปฏิบัติตัวอย่างถูกต้อง&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/ef0da7ac-5f22-413e-ac05-0ba2994d81ed.gif" class="fr-fic fr-dib" style="width: 100%;">คุณแม่ควรรับประทานอาหารปริมาณที่เหมาะสมในแต่ละมื้อ🍲โดยต้องไม่รู้สึกอิ่มมากจนเกินไป และไม่ควรกลั้นปัสสาวะแม้ว่าคุณแม่จะปวดปัสสาวะบ่อยในช่วงตั้งครรภ์ก็ตามเมื่อเข้าสู่ไตรมาสที่ 3 ซึ่งเป็นไตรมาสสุดท้ายของการตั้งครรภ์🤰 คุณแม่ควรงดการมีเพศสัมพันธ์และหากพบว่ามีอาการท้องแข็งบ่อยขึ้น หรือมากขึ้นควรไปพบแพทย์โดยด่วนและไม่ควรทิ้งไว้ตอนนี้เราได้เรียนรู้และเข้าใจอาการท้องแข็งกันไปแล้ว จากนี้ไปคุณแม่ควรสังเกตตัวเองและดูแลตัวเองอย่างระมัดระวังและพบแพทย์👩&zwj;⚕️อย่างทันทีเมื่อมีอาการผิดปกติเพื่อสุขภาพและความปลอดภัยของคุณแม่และลูกน้อยนะคะ

อาการท้องแข็งในหญิงตั้งครรภ์

คุณแม่หลายๆท่านที่กำลังกลุ้มใจว่าทำไมช่วงนี้ถึงชอบเรอบ่อย ตดบ่อย รู้สึกไม่สบายตัว ซึ่งเมื่อผายลมบ่อยๆ สามีก็จะแซวบ้าง ลุกหนีบ้าง จริงแล้วๆอาการเหล่านี้เป็นเรื่องธรรมดาของคนที่ตั้งครรภ์หรือเปล่าและจะมีวิธีรับมืออย่างไรบ้าง เราไปดูกันเลยค่ะ&nbsp;<hr>อะไรที่ทำให้คนท้องผายลมอยู่บ่อยๆ?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/4eaabf44-041b-4cc6-bf0a-a7212928c191.gif" class="fr-fic fr-dib" style="width: 100%;">เรามาทำความรู้จักกับร่างกายของคนท้องกันเถอะก่อนอื่นเลยเราต้องทำความเข้าใจว่าในร่างกายของผู้ที่ตั้งครรภ์เนี่ยมีระดับฮอร์โมนโปรเจสเตอโรนที่สูง จึงทำให้กล้ามเนื้อเกิดการคลายตัว และทำให้ไม่สามารถกลั้นการผายลม💨ได้ ซึ่งมดลูกของคุณแม่ที่ขยายใหญ่ขึ้นก็ไปเบียดกระเพาะอาหาร ทำให้ย่อยอาหารได้ไม่ดี จึงเป็นสาเหตุของการมีลมเยอะนั่นเองค่ะอาจเกิดจากอาหารต่างๆที่ทานเข้าไปอาหารบางอย่างมีความย่อยยาก หรือ เป็นตัวที่ทำให้เกิดแก๊สในกระเพาะอาหาร เช่น ขนมปัง🍞 ข้าวโอ๊ต มันฝรั่ง ข้าวโพด นม ชีส หมากฝรั่ง หน่อไม้ฝรั่ง กะหล่ำปลี &nbsp;ถั่วลิสง ถั่วดำ น้ำอัดลม น้ำหวานต่างๆ หรืออาจมีจากการกลืนอากาศเข้าไป เช่น จากการเคี้ยวหมากฝรั่ง ดื่มน้ำอัดลม ดื่มจากหลอด สูบบุหรี่ หรือกลืนน้ำลายบ่อยๆ<hr>วิธีการลดการเรอและการผายลม<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/1fbd17e8-2c2c-45f9-bea2-fe07f6ce8b2f.gif" class="fr-fic fr-dib" style="width: 100%;">การเรอหรือการผายลมบ่อยๆ เป็นเรื่องที่น่าอายสำหรับสาวๆ ยิ่งตั้งครรภ์แล้วยิ่งท้องอืด ลมเยอะ ยิ่งเรอบ่อย ซึ่งวันนี้เรามีวิธีลดอาการผายลมมาฝากกันแล้วค่ะพยายามเลือกทานอาหารที่สร้างแก๊สน้อยพยายามเลี่ยงอาหารที่ทำให้เกิดแก๊สเยอะๆ เช่น ถั่ว🥜 ข้าวโพด หัวหอม หน่อไม้ฝรั่ง หรือ นม ไอศกรีม น้ำผลไม้ น้ำอัดลม ซึ่งจริงๆแล้วแต่ละคนก็ได้รับผลจากอากาศแต่ละชนิดต่างกัน และสำหรับบางคนทานเข้าไปอาจไม่เกิดแก๊สก็ได้ ดังนั้นให้พยายามสังเกตตนเองว่าเราสามารถทานอะไรและไม่สามารถทานอะไรบ้าง อาหารอันไหนที่ทำให้เราเรอ หรือผายลมเยอะก็ให้หลีกเลี่ยงไปค่ะ&nbsp;ไล่ลมโดยการยกขาในระหว่างที่ตั้งครรภ์หากรู้สึกว่ามีปริมาณแก๊ส💨 ในท้องเยอะ ให้ลองหาที่ยกขาขึ้น เพราะการยกขาจะทำให้ลดแรงกดของลูกน้อยในครรภ์ลง จึงทำให้สามารถย่อยอาหารได้ดีขึ้นนั่นเองค่ะ โดยขณะที่ยกขาขึ้นควรจะใส่เสื้อผ้าสบายๆ เพื่อไม่ให้ไปขัดขวางการย่อยอาหารนะคะ&nbsp;ลดปริมาณอาหารแต่เพิ่มจำนวนมื้ออาหารพยายามลดปริมาณอาหารที่ทานในแต่ละมื้อลง🍲 และเพิ่มความถี่ในการทานมากขึ้น เพื่อให้ร่างกายสามารถย่อยอาหารได้ง่ายขึ้น และช่วยลดแก๊สในกระเพาะอาหารค่ะ<hr>อาการแบบไหนที่ควรไปพบแพทย์?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/efe44622-5c07-4efe-9ecc-350965333c46.gif" class="fr-fic fr-dib" style="width: 100%;">ทำไมจึงตดเหม็น? ปกติคนเราตดวันละกี่ครั้ง?โดยปกติแล้วคนเราจะตดหรือผายลมประมาณ 6-10 ครั้ง/วัน โดยการเรอหรือการผายลมมักจะเกิดขึ้นหลังการรับประทานอาหาร ซึ่งอาหารบางอย่างก็สามารถส่งผลให้เวลาผายลมมีกลิ่นเหม็นได้ เช่น อาหารที่มีแบคทีเรีย🦠ที่สร้างไฮโดรเจนซัลไฟด์ แก๊สมีเทน หรืออาหารที่มีสารซัลเฟอร์&nbsp;อาการอย่างไรที่ควรไปหาหมอ?✨มีอาการท้องเสียบ่อยๆ✨มีอาการท้องผูกซ้ำๆ✨มีอาการปวดท้องเป็นเวลานาน✨มีอาการท้องอืดเป็นเวลานาน✨กลั้นอุจจาระไม่ได้&nbsp;✨อุจจาระมีเลือด✨น้ำหนักลดแบบไม่ทราบสาเหตุ✨มีอาการไข้สูง อาเจียน ปวดกล้ามเนื้อ หนาวสั่น ปวดข้อ&nbsp;

ตั้งครรภ์แล้วทำไมถึงลมเยอะ เรอบ่อย ผายลมบ่อย?

ตอนนี้คุณแม่กำลังมีเจ้าตัวเล็กอยู่ในครรภ์ ดังนั้นอะไรที่คุณแม่ทานเข้าไปก็จะเป็นการทานเผื่อลูกน้อยในท้องด้วยเช่นกัน ดังนั้นเมื่อคุณแม่รู้ตัวว่าตนเองตั้งครรภ์ก็ควรตื่นตัวและระมัดระวังสิ่งที่ทานอยู่เสมอ โดยพยายามหลีกเลี่ยงสิ่งของที่อาจทำให้คุณแม่ป่วยหรืออาจส่งผลเสียต่อสุขภาพของลูกน้อยค่ะ<hr>ทำไมถึงควรหลีกเลี่ยงอาหารบางชนิดในระหว่างตั้งครรภ์?เพราะอาหารบางชนิดมีแบคทีเรีย เช่น E.coli🦠 ซึ่งไม่เป็นผลดีต่อร่างกาย ในขณะเดียวกันการตั้งครรภ์ยังทำให้ระบบภูมิคุ้มกันของคุณแม่ลดลง ทำให้คุณแม่เสี่ยงต่อโรคภัยไข้เจ็บต่างๆได้ เช่น ไข้หวัดใหญ่ &nbsp;ผู้ที่ตั้งครรภ์ยังมีแนวโน้มที่จะป่วยจากภาวะแทรกซ้อน เช่น การแท้งบุตรหรือการคลอดก่อนกำหนดหากรับประทานอาหารอย่างไม่ถูกต้อง😟 ซึ่งอาจส่งผลร้ายต่อทารกในครรภ์ทำให้เกิดความพิการแต่กำเนิดอย่างรุนแรงหรือการติดเชื้อร้ายแรงได้ค่ะ😔<hr><h1 class="vb_h2">อาหารต้องห้ามระหว่างตั้งครรภ์</h1>🐟ปลาที่มีระดับปรอทสูงปลานั้นเต็มไปด้วยสารอาหารที่ช่วยบำรุงสมองและโอเมก้า-3 อย่างไรก็ตาม ปลาบางชนิดมีระดับปรอทสูงนั้นเป็นอันตรายต่อระบบประสาทที่กำลังพัฒนาของทารก🧠 ยิ่งปลาตัวใหญ่และอายุมากเท่าไหร่ก็ยิ่งมีสารปรอทมากขึ้นเท่านั้น ดังนั้นเราแนะนำให้คุณแม่ หลีกเลี่ยงการทานปลาฉลาม🦈 ปลานาก ปลาแมคเคอเรล ปลาไทล์ และปลาทูน่านะคะ&nbsp;🥩อาหารดิบปรุงไม่สุกงดเว้นจากอาหารดิบ เพราะอาหารดิบนั้นสามารถสะสมแบคทีเรียที่ก่อให้เกิดอาหารเป็นพิษได้ เช่น E.coli หรือ Salmonella ปลาดิบในซาซิมิ🍣 หอยนางรมดิบก็ควรหลีกเลี่ยงเช่นกันอาหารที่มีส่วนผสมของไข่ไม่สุก🥚 เป็นที่แพร่หลายมาก เช่น มูสโฮมเมด แป้งดิบหรือแป้งคุกกี้ มายองเนส เป็นต้น คุณแม่ตั้งครรภ์ 🤰 ที่กินไข่ดิบและไข่ที่ปรุงไม่สุกเหล่านี้มีแนวโน้มที่จะติดเชื้อซัลโมเนลลา ดังนั้นควรเลี่ยงไปก่อนดีกว่านะคะ&nbsp;<hr>หลีกเลี่ยงเครื่องดื่มเหล่านี้☕คาเฟอีนคาเฟอีนจะปลุกคุณเมื่อคุณเหนื่อย อย่างไรก็ตาม การบริโภคคาเฟอีนที่มากเกินไปอาจไปขัดขวางความสามารถในการดูดซึมธาตุเหล็ก ซึ่งนำไปสู่โรคโลหิตจางได้☕คุณแม่ไม่ควรบริโภคคาเฟอีนเกิน 200 มิลลิกรัมต่อวัน และหลีกเลี่ยงแหล่งอาหารที่มีส่วนผสมของคาเฟอีนต่างๆ เช่น ช็อคโกแลต🍫 ชาดำหรือชาเขียว บาร์ให้พลังงาน, ของหวานรสกาแฟ, ไอศกรีม🍨, รวมถึงโยเกิร์ตก็ไม่ควรทานเกิน 200 มก.ต่อวันค่ะ🥛นมและน้ำผลไม้ที่ไม่ผ่านการฆ่าเชื้อผลิตภัณฑ์จากนม เช่น นมพร่องมันเนย🥛 และชีส🧀 เป็นสิ่งที่ดีต่อสุขภาพของการตั้งครรภ์ของคุณแม่ อย่างไรก็ตามนมที่ไม่ผ่านการพาสเจอร์ไรส์เป็นสิ่งที่ไม่ควรมองข้าม เนื่องจากอาจมีลิสเทอเรียและเชื้อโรคอื่นๆ ควรตรวจสอบฉลากผลิตภัณฑ์ก่อนตัดสินใจซื้อเสมอนะคะ🐄🍷แอลกอฮอล์แอลกอฮอล์เป็นอันตรายต่อสุขภาพของคุณอย่างมากในระหว่างตั้งครรภ์ ดังนั้นควรหลีกเลี่ยงการดื่มแอลกอฮอล์ เพราะความความเข้มข้นของแอลกอฮอล์ที่เข้าสู่กระแสเลือดของคุณก็จะเข้าสู่ลูกน้อยของคุณเช่นกัน😔 ส่งผลให้เกิดอาการแอลกอฮอล์ในครรภ์ (Fetal alcohol syndrome, FAS) ซึ่งอาจทำให้ใบหน้าผิดรูปและมีความบกพร่องทางสติปัญญา .☠️

อาหารที่ควรเลี่ยงระหว่างการตั้งครรภ์

การดิ้นของทารกเป็นสิ่งสำคัญเพราะเป็นการบ่งบอกถึงสุขภาพของทารก ดังนั้นการบันทึกความเปลี่ยนแปลงก็เป็นวิธีที่ดีในการป้องกันปัญหาที่อาจเกิดขึ้นต่อทารกในครรภ์ได้ โดยวันนี้เราจะพูดถึงเรื่องของสัญญาณการดิ้นของทารก รวมถึงการตรวจสุขภาพครรภ์ว่ามีอะไรกันบ้างค่ะ ไปดูพร้อมๆกันเลยค่ะ&nbsp;<hr>สัญญาณการดิ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/44e565d8-9d72-4764-bda6-600f3a0bd8eb.gif" class="fr-fic fr-dib" style="width: 100%;">👶 การดิ้นหากลูกน้อยดิ้นน้องลงหรือไม่ดิ้นเลย อาจเป็นสัญญาณว่าลูกน้อยของคุณกำลังตกอยู่ในอันตราย😟🛑โดยเฉพาะอย่างยิ่งเมื่อถึงเวลาใกล้กำหนดคลอด หากลูกน้อยดิ้นห่างออกไป หรือ หยุดดิ้น คุณแม่ควรควรรีบพบแพทย์ทันทีค่ะ👩&zwj;⚕️ การที่ทารกดิ้นในครรภ์นั้นเป็นการเคลื่อนไหว🚼หรือการทำอากัปกิริยาต่างๆของทารกนั่นเองค่ะ คุณแม่จะสามารถรู้สึกได้ถึงการเคลื่อนไหวของลูกในท้อง ซึ่งคุณแม่ควรคอยสังเกตถึงความผิดปกติเพื่อความปลอดภัยของทารกในครรภ์ของคุณแม่นะคะ 👶 อาการของคุณแม่ คุณแม่อาจเริ่มรู้สึกถึงการเคลื่อนไหวของลูกน้อยในครรภ์ในสัปดาห์ที่ 16-20 หรือเมื่อเข้าสู่ไตรมาสที่ 2 ของการตั้งครรภ์นั่นเอง การขยับตัวของลูกน้อยนั่นจะมีการต่อย🚼 เตะ ม้วนตัว และ พลิกตัว ซึ่งบางท่านอาจจะรู้สึกเหมือนเส้นประสาทกระตุกเบาๆ โดยการดิ้นของทารกจะเพิ่มมากขึ้นเรื่อยๆ📈 จนถึงสัปดาห์ที่ 32 และจะคงที่หลังจากนั้น การเคลื่อนไหวของทารกในครรภ์อาจมีการเปลี่ยนแปลงได้อีกในช่วงใกล้วันที่ครบกำหนดคลอด🤰ในช่วงอายุครรภ์ 1-3 เดือนทารกจะมีการขยับตัวเพียงเล็กน้อยและไม่บ่อย จนเมื่อเข้าสู่อายุครรภ์ 4-6 เดือน ก็จะมีการขยับตัวมากขึ้นโดยส่วนใหญ่จะสามารถรับรู้การเคลื่อนไหวได้ในช่วงนี้ และทารกอาจมีการขยับตัวถึง 30 ครั้งต่อชั่วโมง ในช่วงอายุครรภ์ 7-9 เดือน📈<hr>การตรวจสุขภาพของครรภ์และทารก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/8e18ff53-0125-4b70-9ea3-9b8273c1b7d9.gif" class="fr-fic fr-dib" style="width: 100%;">👶&nbsp; การตรวจอัลตราซาวด์ (Fetal Ultrasound) เป็นการใช้การส่งคลื่นเสียง🔉เพื่อให้สะท้อนกลับมาเป็นภาพนั่นเอง โดยจะสามารถเห็นการเคลื่อนไหวและท่าทางของเด็กในครรภ์ รวมถึงสามารถทราบถึงอัตราการเต้นของหัวใจอีกด้วย💓 👶 การตรวจสุขภาพทารกในครรภ์ (Nonstress Test) เป็นการตรวจอัตราการเต้นของหัวใจทารกในครรภ์ วิธีการตรวจคือจะทาเจลบนแผ่นเหล็กขนาดเล็กแล้ววางลงบนท้องของคุณแม่🤰 จากนั้นจะขาดเข็มขัดเพื่อไม่ได้แผ่นเหล็กขยับนั่นเองค่ะ 👶 การตรวจวัดความเร็วของเลือดในหลอดเลือดทารกในครรภ์ (Fetal Doppler Velocimetry) วิธีนี้คล้ายกับวิธีการตรวจสุขภาพทารกแต่จะมีการใช้คลื่นเสียงร่วมด้วย🔉 โดยวิธีนี้จะสามารถตรวจอัตราการเต้นของหัวใจของทารก💓 รวมถึงสามารถตรวจการไหลเวียนของเลือดภายในรกและสายสะดือได้อีกด้วย

สัญญาณการดิ้นของทารกในครรภ์

เมื่อคุณแม่ตั้งครรภ์ บางท่านก็อาจพบว่าตนเองจู่ๆก็มีอาการปวดศีรษะตลอดเวลา ซึ่งบางครั้งอาการปวดหัวก็อาจเกิดจากภาวะปวดไมเกรน หรืออาจจะเป็นสัญญาณเตือนของโรคภัยต่างๆ ที่อันตรายกว่านั้น เช่น ภาวะครรภ์เป็นพิษ ซึ่งในวันนี้เราจะไปทำความเข้าใจกับเจ้าอาการปวดหัวนี้ให้ละเอียดขึ้นกันดีกว่าค่ะ&nbsp;<hr>สาเหตุของอาการปวดหัว✨ฮอร์โมนมีการเปลี่ยนแปลงการเพิ่มขึ้นและความผันผวนของฮอร์โมนเมื่อคุณแม่ตั้งครรภ์อาจเป็นสาเหตุหนึ่งที่ทำให้คุณแม่ปวดหัวได้🤕 โดยเฉพาะช่วงไตรมาสแรกของการตั้งครรภ์🙁✨การยืนหรือนั่งในท่าที่ไม่เหมาะสมส่วนใหญ่จะเกิดในช่วงการตั้งครรภ์ไตรมาสที่ 3 เมื่อครรภ์ของคุณแม่เริ่มใหญ่ขึ้นจะส่งผลให้กล้ามเนื้อส่วนต่างๆ แบกรับน้ำหนักที่เพิ่มมากขึ้น และเมื่อคุณแม่มีท่าการนั่งหรือยืนที่ไม่เหมาะสมก็อาจส่งผลให้ปวดศีรษะได้ ซึ่งหากปวดศีรษะในช่วงนี้ควรรรีบพบแพทย์ทันทีเพราะอาจเป็นสัญญาณบ่งบอกว่าเกิดจากภาวะความดันโลหิตสูงหรือครรภ์เป็นพิษนั่นเองค่ะ 🤕✨การอดนอนและสารอาหารการขาดการพักผ่อนอันเนื่องมาจากความเครียด ซึมเศร้า หรืออาจจะเป็นเจ้าอาการคัดจมูก👃ตอนกลางคืนที่ทำให้นอนไม่หลับ ส่งผลให้ปวดศีรษะในตอนเช้าได้ หรืออาจจะมาจากการที่ระดับน้ำตาลในเลือดต่ำ เพราะรับประทานอาหารที่มีสารอาหารไม่ครบ🥣 ก็เป็นอีกสาเหตุที่ทำให้คุณแม่เกิดอาการปวดศีรษะได้เช่นกันค่ะ&nbsp;<hr>อาการปวดศีรษะขณะตั้งครรภ์ที่พบบ่อย✨ปวดหัวจากความตึงเครียดอาการปวดหัวจากความตึงเครียดเป็นอาการปวดศีรษะที่พบบ่อยที่สุดในช่วงไตรมาสแรก คุณแม่จะรู้สึกปวดอย่างต่อเนื่องที่บริเวณตา👁️ที่ศีรษะ🧠และที่หลังคอของคุณแม่ หากคุณแม่ปวดหัวบ่อยๆ ก็อาจจะเป็นผลเสียต่อการตั้งครรภ์ได้✨ปวดหัวไซนัสอาการปวดหัวไซนัสจะเกิดขึ้นเมื่อคุณแม่เป็นหวัดหรือติดเชื้อทางเดินหายใจ😷โดยคุณแม่อาจรู้สึกเหมือนมีแรงกดหรือปวดที่แก้ม รอบดวงตา และที่หน้าผาก🤯✨ปวดหัวไมเกรนการปวดไมเกรนเป็นการปวดที่พบมากที่สุดในช่วงการตั้งครรภ์ในไตรมาสแรก คุณแม่จะมีอาการปวดปานกลางถึงขั้นรุนแรง โดยทั่วไปแล้วจะมีอาการปวดศีรษะข้างใดข้างหนึ่ง โดยความเจ็บปวดจะลดลงในไม่ช้าเมื่อร่างกายของคุณแม่คุ้นเคยกับปริมาณฮอร์โมนที่เปลี่ยนแปลงไปในช่วงไตรมาสที่ 2 และ 3 😃<hr><h3 class="vb_h2" data-v-467a19dc="">การป้องกันและรักษาไมเกรนระหว่างตั้งครรภ์</h3>✨เทคนิคการผ่อนคลายลองการทำสมาธิ หรือโยคะ🧘 เพื่อลดความเครียดและอาการปวดหัว หรืออาจจะลองฝึกทำสมาธิ หรืออาจปรึกษากับแพทย์เพื่อขอคำแนะนำได้นะคะ👩‍⚕️✨ดื่มน้ำมากๆ&nbsp;เพื่อป้องกันน้ำตาลในเลือดต่ำ ให้คุณแม่ลองทานอาหารมื้อเล็กๆ 🍲 บ่อยๆ ตลอดทั้งวัน ดื่มน้ำให้เพียงพอ จิบน้ำอย่างช้าๆ หากคุณแม่มีอาการคลื่นไส้จากไมเกรน✨การอาบน้ำอาบน้ำเย็นหรือล้างหน้าด้วยน้ำเย็น🚿 จะสามารถบรรเทาอาการปวดหัวไมเกรนได้ชั่วคราวและการอาบน้ำอุ่นสามารถบรรเทาอาการปวดศีรษะจากความตึงเครียดได้🛁✨นอนหลับพักผ่อนการนอนหลับพักผ่อนในห้องที่เงียบและมืดจะช่วยบรรเทาความเจ็บปวดได้😴 ง่ายๆแค่นี้เองคะ✨ออกกำลังกายการออกกำลังกายเบาๆ ระหว่างการตั้งครรภ์ สามารถลดความรุนแรงของไมเกรน และลดการกลับเป็นซ้ำของไมเกรนได้ แถมยังช่วยลดความเครียดที่อาจทำให้ปวดหัวตึงเครียดอีกด้วยคะ🏃‍♀️

อาการปวดหัวช่วงการตั้งครรภ์

หลายๆคนอาจมีข้อสงสัยว่า เอ... ท้องแล้วจะสามารถมีเพศสัมพันธ์ได้ไหมนะ จะปลอดภัยหรือเปล่า ซึ่งในช่วงของไตรมาสแรก คุณแม่จะมีความต้องการทางเพศลดลงจากการเปลี่ยนแปลงของฮอร์โมนต่างๆ และจากการแพ้ท้อง โดยในบทความนี้เราได้รวบรวมคำตอบที่คุณพ่อคุณแม่หลายๆคนข้องใจมาฝากกันแล้วค่ะ&nbsp;<hr>ระหว่างตั้งครรภ์สามารถมีเพศสัมพันธ์ได้หรือไม่?ตั้งครรภ์แล้วสามารถมีเซ็กส์ได้ไหม?คำตอบคือตั้งครรภ์🤰แล้วก็สามารถมีเพศสัมพันธ์ได้ตามปกติ ตั้งแต่เริ่มตั้งครรภ์ไปจนถึงใกล้คลอด เพราะโอกาสที่ทารกในครรภ์จะเป็นอันตรายจากการมีเพศสัมพันธ์นั้นมีต่ำมาก เพราะถุงน้ำคร่ำจะป้องกันทารกจากอันตรายต่างๆ รวมถึงบริเวณปากมดลูกของคุณแม่ก็มีมูกเหนียวเพื่อป้องกันเชื้อโรคต่างๆ🦠 โดยการถึงจุดสุดยอดก็ไม่เป็นอันตรายต่อทารก หากคุณแม่ไม่มีภาวะแทรกซ้อนโรคอื่นๆขณะนั้นค่ะ&nbsp;<hr>ระยะไหนที่สามารถมีเพศสัมพันธ์อย่างปลอดภัยได้?ระยะเวลาที่เหมาะสมหากไม่ได้ตั้งครรภ์อยู่ในกลุ่มเสี่ยงหรือมีอาการผิดปกติอื่นๆ คุณแม่สามารถมีเพศสัมพันธ์ได้เป็นปกติตั้งแต่เริ่มจนใกล้คลอด อย่างไรก็ตามในช่วงไตรมาสแรกคุณแม่จะมีอาการเพลีย เวียนศีรษะ แพ้ท้อง🤮จึงอาจทำให้ความต้องการทางเพศลดน้อยลง รวมถึงเมื่อใกล้คลอด สรีระของคุณแม่ที่ท้องโตขึ้น อาจทำให้เคลื่อนไหวลำบาก&nbsp;แบบนี้ควรเลี่ยงหากคุณแม่ท่านใดมีความผิดปกติเช่น มีอาการปวดท้อง มีเลือดออก ตรวจพบถุงน้ำในรังไข่ และอื่นๆ ก็ควรจะหลีกเลี่ยงการมีเพศสัมพันธ์ในช่วงไตรมาสแรก รวมถึงหากพบภาวะรกเกาะต่ำในไตรมาสสุดท้ายก็ควรเลี่ยงการมีเพศสัมพันธ์ไปก่อนนะคะ🙅‍♀️ ดังนั้นช่วงที่อันตรายที่สุดในการมีเพศสัมพันธ์ก็จะเป็นในช่วงไตรมาสที่ 2 นั่นเองค่ะ⭕<hr>มีเพศสัมพันธ์ระหว่างท้องดีอย่างไร?✨การมีเพศสัมพันธ์จะช่วงเผาผลาญพลังงานได้✨ช่วยลดความดันโลหิตได้ ซึ่งความดันโลหิตสูงมีโอกาสทำให้เกิดครรภ์เป็นพิษได้ ดังนั้นใครที่เป็นอยู่ก็สามารถลองวิธีนี้ได้นะคะ&nbsp;✨ช่วยลดอาการปวดต่างๆ ได้มากถึง 74% เมื่อถึงจุดสุดยอด เพราะร่างกายจะหลั่งฮอร์โมนออกซิโทซิน หรือ ฮอร์โมนแห่งความรักนั่นเองค่ะ&nbsp;✨การถึงจุดสุดยอดในระหว่างที่ท้องนั้นยังเป็นการเตรียมอุ้งเชิงการล่วงหน้าเพื่อการคลอดบุคร และยังช่วยให้ฟื้นตัวหลังคลอดได้เร็วขึ้นอีกด้วยค่ะ✨รวมถึงเมื่อการถึงจุดสุดยอดจะช่วยให้การไหลเวียนของเลือกดีขึ้น และการตั้งครรภ์จะช่วยให้ถึงจุดสุดยอดได้ง่ายขึ้นด้วยค่ะ✨และหากใครที่มีปัญหานอนไม่หลับตึงเครียด การมีเพศสัมพันธ์ก็จะช่วยให้คุณแม่รู้สึกผ่อนคลายและหลับสบายได้รวมถึงทารกก็หลับสบายเช่นกันค่ะ&nbsp;✨นอกจากนั้นการมีเพศสัมพันธ์ยังช่วยเพิ่มภูมิคุ้มกันและลดโอกาสการเป็นโรคหวัดรวมถึงโรคอื่นๆได้✨ร่างกายของคุณแม่จะหลั่งสารแห่งความสุข หรือ เอนโดรฟิน ทำให้คุณแม่และทารกในครรภ์มีความสุขนั่นเองค่ะ&nbsp;✨การมีเพศสัมพันธ์ขณะตั้งครรภ์กับสามีจะเป็นการเปิดประสบการณ์ใหม่ เพิ่มความใกล้ชิดและโรคแมนติกให้แก่กันและกัน

มีเพศสัมพันธ์ขณะตั้งครรภ์อันตรายหรือไม่?

คุณแม่ส่วนใหญ่จะมีอาการคลื่นไส้อาเจียน เมื่อเริ่มตั้งครรภ์ โดยมีชื่อเรียกกันว่า Morning Sickness🤮เพราะโดยส่วนใหญ่แล้วจะมีอาการในตอนเช้านั่นเอง แต่บางคนก็อาจมีอาการในช่วงเวลาอื่น และบางคนก็อาจไม่มีอาการแพ้ท้องก็เป็นได้ค่ะ โดยในวันนี้เราจะมาทำความรู้จักกันว่าอาการแพ้ท้องนั้นมีสาเหตุมาจากอะไร รวมถึงวิธีการรับมือกับอาหารแพ้ท้องเหล่านี้ได้อย่างไรกันบ้างค่ะ &nbsp;<hr>อาการแพ้ท้องช่วงตั้งครรภ์🤰 หิวบ่อยเมื่อตั้งครรภ์คุณแม่จะต้องทานอาหารบ่อยครั้งกว่าเดิม🍚 เพื่อรักษาระดับน้ำตาลในเลือด หากคุณแม่รับประทานอาหารได้ไม่บ่อยเท่าที่ร่างกายต้องการก็จะทำให้ระดับน้ำตาลในเลือดต่ำจึงทำให้เกิดอาการแพ้ท้องได้นั่นเองค่ะ🤰 ระดับฮอร์โมนเมื่อคุณแม่ตั้งครรภ์ใน 3 เดือนแรก ฮอร์โมนอย่างเอสโตรเจนและ hCGจะเพิ่มสูงขึ้น📈กระตุ้นให้เกิดอาการแพ้ท้อง รวมไปถึงฮอร์โมนโปเจสเตอโรนก็จะเพิ่มสูงขึ้น มีผลทำให้เกิดภาวะกรดไหลย้อน อาจเกิดอาการท้องอืด คลื่นไส้ และอาเจียนหลังรับประทานอาหารนั่นเอง 😵‍💫🤰 ไวต่อสิ่งกระตุ้นเมื่อคุณแม่เริ่มตั้งครรภ์ ศูนย์ในสมองจะมีความไวต่อสิ่งกระตุ้นมากเป็นพิเศษ เมื่อได้รับกลิ่นและรสสัมผัสบางอย่าง ก็อาจรู้สึกคลื่นไส้และอยากอาเจียนได้ง่าย🤮🥴 ซึ่งการแพ้ท้องรุนแรงนั้นจะมีในครอบครัวฝ่ายหญิงที่มีประวัติอาการแพ้ท้องอาเจียนระหว่างตั้งครรภ์<hr>ข้อดีของการแพ้ท้องหลาย ๆคนอาจจะกำลังคิดว่า เอ๊ะ การแพ้ท้องนี่มันมีข้อดีด้วยหรอ😞 แต่ความจริงแล้วการแพ้ท้องเป็นการปกป้องเด็กทารกในครรภ์ได้นะคะ🤰 เพราะจะทำให้คุณแม่ทานได้เฉพาะอาการที่ปรุงง่าย และทำให้คุณแม่หิวบ่อย เป็นการลดความเสี่ยงต่อการเจอเชื้อโรคในอาหารแปลกปลอมนั่นเอง🙂อาการแพ้ท้องมักจะพบในการท้องลูกคนแรก👶หรือการท้องลูกแฝด 2 คนขึ้น🍼หรือพบได้ในช่วงการท้องระยะ 3 เดือนแรก และหากคุณแม่อ่อนเพลียจากการทำงานหนัก หรือเมารถเมาเรือง่ายอยู่แล้วก็จะเป็นสาเหตุที่ทำให้แพ้ท้องได้เช่นกันคะ<hr>วิธีบรรเทาอาการแพ้ท้อง🤰 การเลือกรับประทานอาหาร&nbsp;หลีกเลี่ยงอาหารแปลก ๆ ที่มีกลิ่นแรง หรือ รสจัด หรืออาหารที่ทำให้คุณแม่รู้สึกคลื่นไส้ ควรเลือกรับประทานอาหารที่ปลอดภัยต่อคุณแม่และลูกน้อย อาจจะเลือกอาหารที่มีรสอ่อนและไม่ปรุงเยอะ🍚 สามารถเลือกทานอาหารที่เสิร์ฟเย็น เช่น โยเกิร์ต สลัด🥗 ผลไม้สด🍓🍋เป็นต้น การหลีกเลี่ยงอาหารอุ่นร้อนนั้นจะช่วยให้สามารถเลี่ยงกลิ่นที่ระเหยออกมาได้ ซึ่งกลิ่นนี้อาจเป็นตัวกระตุ้นให้คลื่นไส้อาเจียนได้นั่นเอง🤰 เปลี่ยนนิสัยการรับประทานอาหาร&nbsp;พยายามทานน้อยแต่บ่อย ๆ หลีกเลี่ยงการทานอาหารครั้งละมาก ๆ เพราะการทานอาหารเยอะเกินไปจะทำให้แน่นท้องเกินและอาจอยากอาเจียนได้ เลือกอาหารที่มีคาร์โบไฮเดรตสูง เช่น ข้าว🍚 พาสต้า🍝 ขนมปัง🍞 อาจลองจิบเครื่องดื่มรสเปรี้ยวเมื่อรู้สึกอยากอาเจียน เช่น น้ำมะนาว หรือ น้ำผลไม้คั้นสด หรืออาจพกลูกอมรสเปรี้ยวไว้ในกระเป๋าไว้เผื่อได้นะคะ&nbsp;🤰 หลีกเลี่ยงสิ่งเหล่านี้พยายามเลี่ยงน้ำหอมกลิ่นฉุน หรือ สเปรย์ปรับอากาศ ควรเปิดหน้าต่างระบายอากาศให้ถ่ายเทและพยายามอย่าให้ห้องอับชื้น✔️หลีกเลี่ยงการใช้น้ำยาบ้วนปากสูตรผสมแอลกอฮอล์ แปรงฟัน🪥และลิ้นให้สะอาดเมื่อคุณแม่รู้สึกคลื่นไส้สุดท้ายนี้ควรแบ่งเวลาไปยืดเส้นยืดสายเดินสูดอากาศภายนอก🌞☁️จะช่วยบรรเทาอาการคลื่นไส้อาเจียนได้นะคะ~ คุณแม่ทุกคนสู้ๆค่ะ!~💖

เรามารู้จักอาการแพ้ท้องกันเถอะ!

다양한 임신 증상들이 있지만, 예상치 못하게 황당함을 주는 임신 증상들도 있어요.💦 출산하고도 이러한 증상들이 지속될까봐 걱정 많은 엄빠님들 계실텐데요. 오늘은 이상하고 황당한 임신증상들을 함께 알아봐요.🧐<hr>이상한 임신증상 TOP3<img src="https://cdn.billyapi.com/froala/posts/3321/582f2986-7869-49fa-ad79-467d396c00f2.gif">흐어억 이것도 임신 증상이야??까만 겨드랑이! 피부 착색임신하고 피부 착색이 심해지는 경우가 있어요.🖤 임신과 전혀 관계 없을 것 같은 이 증상의 원인은 호르몬때문. 임신 중 멜라닌 색소가 과다하게 분비되면서 피부에 색소 침착이 일어나게 된다고 해요.&nbsp;특히, 겨드랑이와 사타구니 부분은 림프절이 지나는 곳으로 더 심하게 착색되는 경향을 보여요.💦 겨드랑이나 사타구니 외에도 입 주변, 목, 임신선 등의 부위에 생길 수 있으며, 출산 후에는 다시 원래 피부색으로 돌아오니 너무 걱정 안 하셔도 될거예요.배에 무성한 털이?어느날 배를 보니 무성하게 자란 털때문에 놀란 엄마들 많으시죠? 임신 중 배에 털이 나는 것은 임신부 대부분이 경험하는 증상 중 하나예요. 심지어 배뿐만이 아니라, 몸 이곳 저곳에 털이 굵고 짙게 자라나는 경향을 보여요. 이 역시 호르몬의 영향으로 임신 중 태아를 보호하기 위해서 자궁벽을 두껍게 유지하느라 남성호르몬이 분비되기 때문이에요.🙌 보통 출산 후 6개월 이내 다시 돌아온다고 해요.갑자기 쥐젖이?쥐젖은 양성피부 종양 종류의 하나로, 크기와 부위가 사람에 따라 다양하게 나타나요.😵 임신 중 쥐젖이 나타나는 원인은 정확히 밝혀지지 않았으나, 갑작스러운 체중 증가와 호르몬의 변화로 발생한다고 보고 있어요. 다른 증상들과 다르게 쥐젖은 한번 생기면 사라지지 않기 때문에, 없애고 싶다면 임신 중이 아닌 출산 후 레이저 치료로 없애야 해요.⚡<hr>이것도 임신 증상이래요!<img src="https://cdn.billyapi.com/froala/posts/3321/118908a3-2e2c-4695-9a14-f8cb48b83376.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">임신 중 이명임신 중 이명의 원인으로는 혈류량 증가와 스트레스가 있어요. 임신 중 태아에게 보내는 혈류량이 크게 증가하면서 귀로 가는 혈관의 압력도 같이 증가하게 돼요. 그로 인해 귀가 멍멍한 이명현상이 생기는 것! 또 임신 중 불안과 스트레스로 인해서도 이명이 생길 수 있어요. 다만, 이명은 임신성 고협압이나 임신중독증의 경고 신호일 수 있으니, 이명이 생겼다면 담당의와 꼭 상담하고 정밀 검사를 받는 것이 좋아요.✅임신 중 눈떨림도?임신 중 눈떨림은 마크네슘 아연 등이 부족해서 일수도 있지만, 면역력과도 관련이 있어요. 임신 중에는 면역력이 쉽게 몸의 피로가 쌓이고 신체의 변화로 인해 수면부족과 스트레스가 쌓이면서 발생해요. 특이점은 일반인들에게 눈 아랫쪽 떨림이 주로 나타나지만, 임신부에게는 위&amp;아래 상관없이 어느 쪽으로든 발생하는 경향을 보여요.🤔임신때문에 겪어야 하는 수많은 이상한 증상들😥 하지만 대부분 출산 후 시간이 지나면 자연스럽게 사라질테니 너무 걱정하지 않으셔도 될거예요.💞 <a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"><img src="https://cdn.billyapi.com/froala/posts/3321/2bb1a668-ad42-4ca3-b43e-db57a1eea9c7.png" class="fr-fic fr-dib"></a>

까만 겨드랑이? 배에 무성한 털? 이상한 임신증상!

출산 후에 산후조리 2주 다녀올 예정이고
그 이후 2주는 산후도우미 쓸 예정맘인데요

혹시 출산 후에 애기 보여주는 거
친정 시댁 언제 보여주실 건가요? 

말 그대로 일찍이면
병원에서도 백일해 주사 맞는게 맞다 해서
저랑 신랑은 다음 검진 때 같이 맞기로 했구요
친정엄마한테 말하니.. 갑자기
예전엔 안그랬는데 요즘은 별개 있다는 듯
100일후에 보러간다고 하시면서 말씀하시는게
제가 말하면서도 기분이 상했어요..

다들 부모님들도 백일해주사 맞으라고
하시는거죠? 맞고선 3주 후에 항체가 생긴다던데
미리 맞고 애기 집오면 바로 보여주시나요? 

진짜 하나하나.. 별거아닌거같은데
다 신경쓰이는게 참 힘드네요 하.. ㅠㅠ 
다들 어찌하시는지 궁금해요




출산 후 시댁 친정 애기 보여주는거 언제 생각하세요? (+백일해주사)

저는 양가 엄마들 주사 맞게 해드렸는데.. 잠깐잠깐 보여드리는건 크게 문제 안될 것 같아요...! 저는 도우미 분 가시면 보여드릴려구요 ㅎㅎㅎ

저는 출산후 이사일정때문에 백일전에 친정집에 한달정도 있을 예정이라서 부모님께도 백일해 예방접종 말씀드렸어요~ 흔쾌히 맞으신다고 하셨구요 
그런데 말씀드리고 나니 부모님 접종후 고생하시진 않을까 죄송하고 걱정되네요..🥲

시댁은 지방이라서 아마 출산직후 면회?정도만 하실 예정이라 따로 말씀드리지 않았어요~ 

처음엔 당연히 100일전에 볼거면 다 맞아야지! 였는데...자주 보실건 아니라 굳이 느낌이 ㅜㅜㅋ 백신반응도 좀 있고 하셔서 고민중이예요...

백일해주사는 필수 예방주사가 아닌 만큼 너무 걱정안하셔도 될 것 같아요. 그것보다 오히려 여전히 감염자 많은 코로나를 조심해야하는걸요-

근데 진짜 주변에 엄마또래분들과 이야기해보면 영양제 챙겨먹는것 등등 지금 분위기와는 많이 다르긴하더라구요 저희엄마만해도 저 가졌을때 주수 따져가며 영양제 챙겨먹거나 그러진않았다고 하시구요ㅎㅎ정말 별개있구나 라고 순수하게 신기해해서 그런반응 보이신 것 같아요. 저도 백일해접종 이야기했을때 아, 그런게있어?하면서 놀라시는 분위기였고, 그냥 그시절과 우리시절은 차이가있구나 하고 넘겼습니다ㅎㅎ저도 백일해들으니 이제 막 아이가진 친구들이 놀러오려면 아기 면역도 약하니 100일후에 와라라는 이야기의 진뜻을 알게되기도했구요
저희는 100일전에는 기침고열콧물 등 몸이 안좋을 시 오지말라고했어요..ㅎㅎ시댁에도 남편에게 그리 전달해달라했구요. 주양육자인 남편과 저만 백일해맞으려구요.  

수년 전에 조카 낳은 여동생도 부부만 맞고 가족들 백일해는 생각도 못했었고, 실제로 저도 대학생이던 때라 아무것도 모르고 백일도 안된 조카 봐주러 갔었어요. 그냥 할 수 있는 건 손 깨끗이 씻고 얼굴 접촉은 최대한 안했던거??
저희도 부부만 맞기로 했어요. 친정엄마는  면역력이 많이 떨어지셔서 맞으라고 하기엔 앓아누우실게 걱정이고, 울 부모님고 안 맞으시는데 시부모님도 굳이 맞으라고 하기엔 민망하더라구요ㅎㅎㅎ  
그냥 다들 추석에나 볼 수 있겠네~라며 배려해주시더라구요!!  그래도 양가 어머니들은 바깥에서 접촉이 많이 없으셔서 100일 안에 두어번정도는 아가 만나게 해드리고 싶어용

저랑 신랑은 31주에 맞았구요. 양가어르신들은  33주전에 다 맞으셨어용~ 저 맞을때 주사 놔주시는 분한테 어르신들 60 넘으셨는데 주사 맞아도 되냐 여쭤보니 맞으셔도 된다고 하셔서~ 시댁어르신들은 주사맞고 쉬라고했는데 산타시고 좀 돌아다니셔서 그날 저녁에 감기몸살 증상와서 종합감기약? 그거 먹으니 다음날 괜찮아졌다고 하셨구요~ 친정부모님은 가만히 계셔서 살짝 뻐근한거 말고는 괜찮았다고 하셨습니다! 첫째 낳지도 않았는데 둘째 가질생각도 하고 있어서.. 산모빼고는 10년동안은 안맞아도 되는걸로 알고있어요~ 보통 맞고 2주~4주 사이에는 항체?가 생긴다고해서 미리들 맞으시는거같아요!! 저도 어르신들이 맞기 싫다하시면 손잘씻고 마스크 하고 보시라고 할라고 했어요~ 

시부모님 시누이 다 맞을예정이지만 선택사항이니 굳이 스트레스 받을 필요가 있을까요? 시대가 많이 바뀌는것만큼 많은게 변화는 세상이죠ㅎㅎ
시부모님들께는 남편이 말했더니 당연히 맞아야지하는 긍정적인 반응이라서 다행이지만 간단하게 생각하시는게 서로가 편할듯 싶어요

저도 고민많이 했는데 처음엔 맞아주시길 원했지맘 부모님들은 주양육이 아니시기도 하구 백신 부작용도 있을거 같아서 그냥 저랑 남편만 맞기루 했어요~ 부모님은 보여드릴때 손 잘 씻구 마스크 끼구 하면 괜찮지 않을까용? 위생만 관리하구 자주보는거 아니라 괜찮을 것 같아용 
사실 지인들 보여주는게 좀 걱정되긴 하네용🥲

댓글들이 너무 길어 읽어보진 않았는데,,, 제 생각에는 저랑 신랑은 당연히 맞아야한다고 생각해서 28주 검진차 오늘 가서 맞고왔구요!! 양가부모님이 일주일에 3-4번씩 볼거다하면 출산 한달전에는 맞는게 좋다고 원장님께서 말씀하긴 하더라구요,,! 물론 집안 어른들의 가치관에따라 다 다르겠지만, 사실 내새끼 아플까봐 걱정되고, 아프면 케어해야하는게 부모이다보니 차라리 만일 아파서 누굴 원망할빠엔 깔끔하게 맞고 서로 보고싶을때마다 걱정과 부담없이 보여드리고 서로 그게 더 안불편한게 맞는 것 같은데ㅠㅠ 
제 주변에도 반반이더라구요, 저희 친정은 조카도 있다보니 부모님께서는 당연히 맞아야겠다라고 하시는 편이고, 시댁 어른들은 주변 친구분들이 손주를 봐놓으니 당연히 맞고 맘편히 보겠다!라고 하시는 입장이라 사실 저도 그게 맘이 편하더라구요. 다른 지인분은 아기 잠시 보는건데 뭐~ 하고 양가 부모님 안맞아도 된다고 했다하긴 하시더라구요ㅎㅎ 케바테인것 같슴당!!

그냥 스트레스 받지마시고 애기엄빠가 아이를 케어하는 부분이니 그 부분만큼은 기분 나쁘시더라도 혹시모를 상황을 위해 지켜달라고 어르고 달래서 접종하시는게 좋을 것 같아요..! 아기 아프면 속상하고 젤 힘든건 애기엄빠니까요ㅎㅎ

엄마 맘이 편한대로 하는 게 옳은 것 같아요~
저는 둘째맘인데 첫째 때도 바로 보여드렸고, 현재는 어차피 첫째가 기관에 다니고 있기 때문에 그런 것들이 다 무슨 소용인가 싶습니다ㅎㅎㅎ 참고로 첫째 때는 저랑 남편, 시엄니만 백일해 접종했어요! 다만 시엄니가 자주 아기 보실 것처럼 하셔서 접종하신 건데😅 같은 동네 사시지만 잠깐씩 몇 번밖에 안 보셨네용ㅎㅎ

백일해 안맞으면 못보여드린다고 말했어요.
친정엄마는 이번주 맞으실거고, 아빠는 안맞으실거라 백일후에 보여드릴거고요. 시댁은 시어머님이 대병에서 일하셨었어서 저희보다 조심하시는 분들이라 말씀드리니 알겠다고 하셨어요! 신랑이랑 저는 지난주에 맞고왔고요! 시댁 친정 다 백일해 안맞은 분들은 백일지나고 보여드릴거에요.
저도 마찬가지로 친정식구들은 유별나다고 옛날에는 그런것도 없었는데 (조카들 20대 중반, 중고딩..) 그런거 안맞아도 봐도된대서
아기들 호흡기 질환이라 위험하다고 하고 코로나로 생각하면된다고 하니 뭐 그런주사가 있냐며 뭐라해서 저도 넘 짜증났었네요. 근데 전 제 신랑과 아가가 이제 제 가족이고 중요하기 때문에 친정 가족들한테 강력하게 말했어요..
친정식구들 모임에서 말했는데 14년만에 애기 태어나서 빨리보고싶은데 어쩌고 저쩌고 해서 보고싶은거 너무 이해하는데 인터넷 검색해봐라.라고 했어요. 이기적인거죠 ㅠㅠ 내 애기 아프면 책임지지도 않을거면서 신생아 빨리 보고싶다고 하는데 에휴 했네요..

저는 해외 거주중인데 제가 사는곳은 잠깐 보는건 괜찮지만 같이 사는 가족은 맞으라 하더라구요. 그래서 친정 부모님 한달 와있을 예정이라 부모님들 맞고 오신다고 했어요. 굳이 잠깐 보는데 무조건 맞아야 되는 건 아닌 거 같아요 :) 

저는 저랑남편이랑 친정엄마까지만맞으려그요
친정엄마가 조리해주실꺼라서용!

4년전출산때 조리원다녀와서 친정엄마가 산후조리해주신다고 집에 10일 와계셔서 그때 저 남편 친정엄마 다 백일해맞았고 이번둘째 출산은, 친정엄마 안오시기로했고 도우미 부르기로했어요
시엄니가 첫째도 있고 조리해주고 싶다하셔서
시엄니랑 같이가서 백일해맞고왔어요
어머니가 아버님은 안맞아도 되냐하셔서
계속 계실것도 아니고 잠깐씩 보고 가실거라 괜찮다했어요
4년전에도 조리원나와서 친정아빠 아버님어머니 주1회는 와서 보고가셨어요~

저희산부인과는 신랑도 일생한번 맞앗음
안맞아도된데서 저만맞앗어요 
윗분들말씀대로 엄마가 걱정되면 말씀드려서 
양해구하는게 좋을듯해요 다만 이해안가실수잇으니 
조심스레말씀드리는게 좋을듯합니다 ㅎㅎ
저마다 가치관이 다르니깐요 ㅎ저도 대병에 있는 의료인이지만 크게 게의치 않고 보시게 할거같아요
선택은 엄빠몫요 ㅎㅎ 
근데이런 핫한이슈가 있는지 첨알앗어요
남편도 안맞아도된다는 저희병원은 뭘까요?ㅋㅋ

저는 어차피 파상풍도 속해 있으니 혹시 모를 일때문에 양가 어르신 다 맞으라고 10만원씩 보내 드리고 근처 병원전화해서 예약도 잡아 드렸어요. 코로나 이후로 호흡기 질환에 다들 면역이 약해져서 더 크게 다가올지도 모르니 맞으시라니까 흔쾌히 맞는다고 하시더라구요~ 잘말씀드리면 이해 하실거예요 ㅎㅎㅎ 걸리고 후회하는거 보다는 나을거 같아서요 ㅠㅠ 

저는 친정 부모님과 언니가 이해를 못하고,
별스럽다고 해서 부부만 맞고 말았어요
산후도우미 3주 쓰려다 안맞아서 10일만에 급하게 친정 도움을 받았는데,
맞으란 얘기는 못하겠더라구요 코시국이기도하고 백신이슈도 있고해서요

근데 백일지나고 120일 째 될때 친정엄마가 아프셨는데 알고보니 코로나였고 아기도 옮아서 입원치료를 했었어요ㅠ 원망도 들었지만,
애 봐주는 공도 없단 생각드실까봐 말을 아꼈네요ㅠ 

다행히도 양가 부모님께서 당연히 맞아야지!하셔서 산후도우미 2주 끝나면 바로 보러 오시기로 했습니다

 98일쯤 낮잠도 잘 안자고 짜증이 확 늘고 분유를 주면 손으로 젖병을 쳐서 날리고 빼고 울고 짜증내고 그리고는 꾸벅꾸벅 졸기시작하고 거의 잠들거나 아예 기절한거처럼 잠드는걸 시작으로 모든 패턴이 엉망진창이 되었고 아직까지 현재진행형입니다. 

 낮잠은 짧게 끊어서 자는 것까지 4~5회였다가 연장해도 5분 10분 자고 안잘때가 많아서 조정해서 3~4회, 한번 잘 때 최대 2시간 반 자고 있고, 최대 깨시는 1시간 30분 유지하고 있구요. 수유는 80~220미리 사이로 먹고 3시간 반에서 4시간텀 입니다. 밤잠은 무조건 10시간 이상 통잠 자고있어요. 예를들어 아침 7시 수유, 수유시간 포함 1시간~1시간 반 깨시, 8시 30분쯤부터 2시간 낮잠, 20~30분 깨시 후 11시 전후 다음 수유입니다. 

 먹다가 자는 것 때문에 패턴도 바꿔보고, 아예 없애고 반응보고 그때그때 맞춰주는 것도 해보고, 먹다가 졸려하는게 보이면 열심히 깨우고있구요. 근데 수유량도 더 떨어지고 짜증이 더 늘고 밤잠 시간도 줄었어요. 실패한 것 같습니다. 또 한가지 고민거리는 한번 수유하면 중간에 트림 2번정도 해서 수유시간이 30~40분 정도 걸리고 트림한다고 젖병빼면 그 뒤엔 젖병을 안물고 분유도 안먹으려고 합니다. 길면 거의 1시간도 걸려요. 후딱 먹으면 졸고 자는게 덜할까 싶어서 수유시간을 단축시켜보고 싶은데 안먹고 토하고 참 어렵더라구요. 진짜 환장하겠는게 80미리 먹고 안먹고 자길래 분유 버리고 치워놓고 봤더니 5분도 안되서 깨서 울먹이고있고, 또 한번은 40미리먹고 잠들어서 눕히니 바로 똘망똘망하게 눈뜨고 쳐다보고 있더라구요. 다시 먹이니 먹다가 또 자요. 정말 화가 치밀어 올랐습니다. 제가 어떤걸 더 해볼 수 있을까요. 뭘 고쳐야할까요. 시간이 답일까요? 시간이 답이라면 저 해탈해봐서 이제 기다리는거 잘 할 수 있을 것 같아요. 혹시 제가 잠연관이라고 하는 나쁜 습관을 만들고 있는걸까요. 무엇이든 다 괜찮으니 의견을 듣고싶습니다. 도와주세요오🙏

+121일 아기인데 분유먹으면서 자는게 고민입니다. 또 도움요청하러 왔어요ㅠㅠ

혹시 수유 중간에 트림을 꼭 시키셔야하는 이유가 있으신걸까요? 저같은 경우는 중간에 트림시켜본 적이 없었거든요... 물론 다들 100일이전에는 중간중간 트림을 시켜주라고도 하시지만 저희 아기같은 경우는 속역류가 심했기때문에 중간에 트림을 시키면 오히려 속 불편해했어요. 그래서 그냥 한번도 젖병을 떼지않고 끝까지 물렸었거든요. 물다가 잠드는건 아무래도 수유시간이 오래 되다보니 아기도 지쳐서가 아닐까..싶어서 댓글 달고 갑니닷...물론 트림을 안시켜도 그런다면..😭 그거까진 모르겠어유,,, 참고로 저는 수유할때 아기가 잘 안먹으려고하면 사운드북 틀어주거나 동요를 불러주며 달래주는데(지금도요) 그러면 그나마 먹더라고요,,,😭 아기가 잘 안먹는거 진짜 속상하시죠..그거만큼 힘든게 또 없더라구요.부디 아기가 잘먹는 날이 오시기를..😭

행복마마님 잘 지내셨나요. 아직 아이가 3-4갤에 낮잠이 4회면 수유텀은 3시간으로 하셔야 먹잠 안꼬일거에요.
깨어있는 시간이 1시간반 내외면 수유텀이 4시간이면 안꼬일 수가 없거든요.
낮잠3회면 수유텀 4시간, 낮잠 3회면 수유텀 3시간이 안꼬일거에요.
또한 기상 후 15분 뒤 수유로 잠과 수유의 연관을 끊어주세요! 막수도 밝은 환경에서 졸지 않게 해주셔야 수유가 잠연관되지 않아요! 물론 새벽수유나 밤수는 제외에요:-) 

저희애도 먹다가 자는 일이 많았는데요, 그냥 잠이 많은 아이였어요 ㅎㅎ 4시간텀으로 낮잠 오전, 오후 2시간씩 초저녁 짧게 한번 재웠더니 먹으면서 자는 일이 줄었어요~ 이제 그냥 알아서 자고 먹고 하게 냅두는데, 빠르게 4시간텀 한게 잘한거 같아요! 그리고 수유텀 빡세게 지킬려고 하시지 마시고 애가 배고파하면 주도록 해보세요~ 대충 3-4시간에 한번씩 주면 되겠거니 하는 식으로 얼추 범위만 정하구여!
낮잠도 6갤짜리 저희애도 한번씩 끊어자고 연장도 안되고 그러긴한데, 그냥 그러고 싶겠거니 냅둬요~ 애는 AI가 아니잖아요~ 애들도 하나의 생명체인걸요~
저는 애 수유량때문에 고생했던 신생아시기 이후로는 수유텀 깨시 잠텀 이런거 다 신경 안쓰고 있어요! 애가 스스로 잘 맞춰서 살더라구요! 낮잠도 너무 길게 잘때만 깨우지 그냥 애 하고싶은대로 둡니당ㅎㅎ
아 그리고 낮잠 길게 자게 하는딘 신체활동이 짱이더라구요...ㅋㅋㅋㅋㅋ 저희애가 뒤집기 되집기 배밀이 엄청 하기 시작하면서 오히려 수면시간 늘었어요 ㅋㅋㅋㅋㅋ

혹시젖꼭지바꿔보셧나요? 저희아가도 속역류에 30분넘게먹는아가엿는데 조동엄마들이 30분넘게먹으면 너무오래먹는다고 젖꼭지개월수나 젖꼭지가안맞는거아니냐거해서 여러젖병시도해보고 아벤트젖병이 잘맞아서 싹바꿧엇어요  젖꼭지도 분유넘 적게나오면짜증내면서 오래먹더라구요 ! 

전 그냥 내려놨어요..ㅋㅋ큐ㅠㅠㅠ 3시간텀하니 애가 배가 별로 안고플때는 아에 안먹더라구요,, 
그냥 배고픈신호 보내면 그때 맘마줘요 시간은 2~4시간텀 인것같아요 ,, 
그러다 잠오면 그냥 재워버리구
먹다가 잠들려하면 깨워보는데,, 안깨면 그대로 재워버려요 ㅋㅋㅋ 그러면2시간도안돼서 밥달라고 해서 밥주고,, 
매일매일 이런하루를 보내고있답니다ㅠㅠ 
잘먹는아가 너무너무 부러워요🤣

신생아 목욕은 초보 엄마, 아빠에게 정말 쉽지 않은 일이죠. 아직 작은 아기를 어떻게 다루어야 할지 긴장되고 걱정되기 마련인데요.😬 오늘은 신생아 목욕방법 및 주의사항에 대해 함께 알아볼게요.<hr>신생아, 어떻게 목욕시켜야 할까요?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1143/17adbfd7-85e5-4d6b-9b99-33358647785d.gif" style="width: 100%;">목욕 조.아.🛀신생아 목욕방법목욕은 아기를 편안하게 해줄 뿐 아니라, 아기와 엄마, 아빠 사이의 유대감을 높여주는 역할도 해요. 신생아를 목욕시킬 때 가장 중요한 것은 아기의 안전이죠. 따라서 아기를 혼자 욕조 안에 두고 방치하면 안됩니다.🙅목욕 시키기 전, 수건, 기저귀, 갈아입힐 옷, 목욕용품 등을 미리 준비해주세요. 그 후, 아기를 씻길 따뜻한 물을 준비해주시면 되는데요. 아기의 목욕물은 32도에서 38도 사이가 되어야 해요. 물의 온도가 일정해지도록 손으로✋ 휘휘 저어주세요.이후, 한 손으로 아기를 받친 채로 굴, 머리, 몸 전체 순으로 닦아주세요. 깨끗하고 따뜻한 물💧을 적신 면 패드로 아기 얼굴을 닦아주시면 되는데요. 아기 목의 주름과 귀 뒷부분도 닦아주는 것을 잊지 말아주세요. 몸까지 씻으신 후, 헹구는 물로 다시 한 번 씻겨준 후, 수건으로 물기를 꼼꼼히 닦아주세요. 마지막으로, 로션 및 크림을 발라주고 옷을 입혀주면 됩니다.😀<hr>신생아 목욕시킬 때 주의해주세요!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1143/59ecced2-ffc2-41ce-9acd-b4aca0344e02.gif" style="width: 100%;">워닝워닝!🛀목욕시간은 5~10분 이내로목욕시간이 길어지면 아기가 감기에 걸릴 수 있어 5~10분 이내로 끝내는 것이 좋아요. 또한, 물놀이를💦 좋아하는 아기의 경우 매일 목욕을 시켜도 좋지만 그렇지 않은 경우라면 일주일에 3~4회로도 충분하답니다.🛀일정한 시간 정해두기하루 중 따뜻하고 아기가 편안해하는 시간을 정해 목욕시키는 것이 좋아요.👍 이때 밤잠을 설치는 아기라면 수유 후 30분~1시간정도 후에 목욕을 시켜주면 숙면에 도움을 줄 수 있습니다.🛀실내 온도 신경쓰기목욕 후 물에서 갑자기 나오면 체온이 급격히 떨어질 수 있으므로 실내 온도를 26~28&deg;C로 훈훈하게 맞춰주면 좋아요.🌷

신생아 목욕방법 및 주의사항

저흰 결혼 7개월차 신혼부부예요

속궁합은 잘 맞는데
둘이 같이하는 취미도 많아서
게임하고 영화보고 하다보면
피곤해서 자기 바빠
일주일에 한번 두번 할까말까 하는데
이거 괜찮은건가요...

평균 횟수가 너무 적어서
어젯밤엔 좀 해야겠다 싶어
씻고올까? 했더니 
이런저런 이유 갖다대는 남편보고
여자로서 너무 자존심 상한다고
결국 화를 냈네요

지금 말도 안하고있는데
평소에 둘이 티키타카 쿵짝은 잘맞지만...
신혼부부로서 이게 맞는건가 싶네요

다들 부부관계 횟수가 어떻게돼요?

에궁...속이 많이 상하셨겠어요ㅠㅠ저같아도 그랬을거 같아요 저는 지금 임신 26주차인대 아직까지 부부관계 하고 있어요 남편이 성욕이 많은편이기도 하고 계속 하고싶어 하다보니 덩달아 즐기게되더라고요 그래서 하루에 한번 아니면 두번 할때가 많아영 가끔 하루는 넘기는날도 있긴한대 잘없네영 신혼부부면 한참 할 시기일텐데 게임하고 영화볼 시간에 서로에게 더 신경 써주는 시간을 가지는게 좋을듯해영

저희는 이제 곧 1년차인데 일주일에 서너번은 했구 요즘도 일주일에 한두번은 하는 것 같아요.
저희는 아가 나오면 정신없어져서 줄어들까 겁나네용..ㅠㅠ

저도 임신전엔 하루두세번.. 이었다가 ㅋㅋ 요즘은 배가 나오고 관계후엔 제가 너무 힘들어해서 남편이 조절은 하는데 그래도 일주일에 세번정도는 하는거같아요~ 

ㅎㅎ 일주일에 한두번이면 괜찮은 횟수 아닌가용ㅎ 맨날 하기엔 넘 힘들지않나요ㅋㅋㅋㅋ 저도 하는거 좋아하는데 저희는 4년차라 초반에는 자주하다가(일주일에 3-4?) 점점 횟수가 줄어서 체력이 딸려서 지칠땐 한달에 한두번 한적도있고 성욕이 불타오를땐 일주일에 한두번 이랬어요 오락가락ㅋㅋㅋ 저도 제가 좀더 성욕이 많은편이라 좀 해야겠을때 상대방이 거절하면 좀 자존심 상하고 쓰니님처럼 여자로서 매력이 떨어지나싶고 그랬는데 그런 불안 가지실필요 없어요~ 그건 본인의 뜻대로만은 못하니.. 기분이 상하실수는 있지만 화를 낼정도의 횟수는 아니신거 같습니다(?)물론 주관적인거지만..ㅎㅎ 남편분의 사랑이 식은게 아니라..남편분 또한 정신적 육체적으로 좋지만 체력을 요하는 일이니 상대방 의견도 존중해주셔요 ㅎㅎ; 혹은 사람이 본인이 컨트롤 하지 못하는 상황에서 스트레스를 받다보니ㅜ 화가 나셨을수도있어요~ 신혼부부니까 몇번은 해야만한다 이런건 없잖아요ㅎㅎ 괜찮아요~~

한달에 한번 할까말까인데욥..😝ㅎㅎㅎㅎㅎ 몇년 됐네요ㅎㅎ

엇🥲자주하시는 편 아닌가요? ㅋㅋㅋ저희는 사이엄청 좋고 부부싸움 단한번도 한적없는 신혼부부인데 월2-3회 했어요 ㅋㅋㅋㅋ배란기때만 ㅋㅋㅋㅋ 임신하고는 2개월만에 한번했어요

나이대가 어떻게 되시는지 모르겠지만 ㅎㅎ 저포함 가깝게 지내는 와이프 다들 97~94년생인데 제가 일주일에 1번 한다는거 듣구 다들 놀래더라구요😁 다들 2년 차 부부인데 저도 되려 놀랬네요 생각보다 2주에 한번 한달에 1번 하는 부부들이 많아서😊근데 다들 너~무 사이 좋아요 ㅎㅎ그러니까 굉장히 많이 자주 하고 계신거예요👍 저도 초반에 성욕이 엄청 높았어서 남편이 하고싶어 하지 않는 느낌을 받으면 엄청 자존심 상하고 몇번 다퉜었는데 ㅎㅎㅎ 2년 지나니까 반대로 제가 귀찮아지구 남편이 조르게됐어요 🤣🤣그래도 왠만하면 남편이 하고싶다고 2번 요청하면 안내켜도 해주려고 노력하는편이예요! 남자들도 자존심 상해한다구 하더라구요 ㅎㅎ 그러니까 너무 걱정 안하셔도 될것같아요😊

ㅋㅋㅋㅋㅋ.. 많이하시네요 저는 연애때는 그래도 한달에 한두번은 한거같은데, 연애때도 많이 한편이아니라서 그땐 너무 서운하고 우는일이 많았는데, 결혼(20년도)하고나서부터는 반년에 한번 할까말까였어요 오죽하면 제가 하자고 안하면 애기가 안 생길것 같다며 농담도 했답니다ㅋㅋ 애기도 계획적으로 가진거라서 그때만 하고 한번에 임신되서 그이후로도 안하고 😂 지금 아가 50일 되었는데 ㅋㅋㅋ 음,,, 딱히 중요하다 생각이 안들어요 저도 처음에 하자고 주변에 듣기에 신혼부부는 일주일에 2.3번해야한다 하며 졸랏는데;; 많이한다고 부부관계가 더좋거나하지않아서 ㅎㅎ (저희 부부도 취미생활 같이 많이하고 화목하답니다) 신랑도 원래 자체가 성욕이 많이 없어서 처음에 서운하고 울고 나안사랑하냐 뭐 그랬는데 지금은 너무 편해요 ㅋㅋㅋ 안하다보니까 하려고하면 뭔가 솔직하게 귀찮기도하고 ㅎㅎ 그렇다고 부부관계가 안좋지않아요 ㅋㅋ 사랑의 방법은 다양하다 생각합니다

연애땐 일주일에 두세번, 임신중에는 조심한다고 0번, 출산 후에는 병원에서 말한 기간까지는 회복하다가 6주 이후에 육아로 좀비된 상태로 2주에 한번이 됐네욤 ㅠㅋㅋㅋㅋㅋ

아기낳으면 그것도 사치..ㅋㅋㅋ 놀리는거아니구요 농담도 아니구 실상입니다 ㅋㅋ
아기 낳고 6개월이 되었는데 남편도 저도 한 손으로 셈 가능할정도.
둘다 시간도 체력이 없어서 못하는 현실..ㅜ ㅋ

한번 했는데 임신하는 기적ㅋㅋㅋㅋㅋㅋㅋ

저는 임신준비할땐 이틀에 한번꼴로 했지만 그전엔 일주일에 한두번 했던거같아요! 
남편이 20대시면 쓰니님이 서운할수있겠지만 30대 중반정도시라면 일주일에 한두번도 열심히 하시는거같네용ㅎㅎㅎ

여자로서의 자존심 진짜 공감해요ㅠ
제 남편은 나이차이가 조금 나는데 나이를 이기지못해서 그런가 거의 년분기마다 합니다...ㅎ
 1년에 4분기 또는 3분기에여 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 남편이 성욕이 없는편도 아닌데 흠! 하면서 고민하다가도 그냥 뭐...늙은사람이라 그런가....넘어갑니다
일주일에 한두번 저에게는 소원이에요ㅠㅠ

1년에 한번할까  ㅋ ㅋ 다들많이하시구나 애기낳으면 못해요  많이해두세요...임신했을때도  저분은많이한다 건강하신가봐요...ㅎ 

저희는 임신하고도 계속 했구요. 중반엔 많이하면 주에 5회? 보통 3-4회 했어요. 32주 지나니까 걱정이 되어서 지금은 안하고 있구요!

저 37주까지 했어요 하루에 두번도 했었고 저는 제가 하고싶으면 같이 누워있을 때 남편 몸 조물조물 해서 건들기도 했어요 ㅋㅋㅋㅋㅋ 먼저 자연스럽게 스킨십 해보시는 거 어떠세용

저는  결혼한지  1년 지났을깨 셤관아기로 아가 만들고  출산하고  아예 안한지 2년되어가네요  섹스리스부부도 아닌데 힘들다는 핑계로 안해주니까 저는 머리에 원형탈모만 한가득이네요 ㅎㅎ  

작년에 출산후 6개월 뒤부터 한달에 2~3번정도 하고요 3달전부터는 계속 자주하자고 하네요 😂 

저희는 남편이 성욕이 강한 편이라 제가 많이 자제 시키는 편이였데 임신 후 제가 오하려 성욕이 강해지더라구요..남편은 불안해서 피하고ㅠ 이제는 제가 컨디션 좋을때만 먼저 하자고 하는데 그때마다 남편이 응해주기는 하지만 그래도 뭔가 자존심 상하고 속상하더라구요.. 
신혼일때 습관을 잘 들여놔야되는것같아요! 진지하게 얘기해보시고 중간 지점을 잘 찾아보세용 이건 굉장히 중요한 문제라고 생각해요

저처럼 젖이 정말 적어서  노력해서 늘리신분 있나요? 친정엄마도 안나오다가 말랏다고 하고 

4일차면 5일까지 초유인데 원래 이렇게 적나요 ㅜㅜ전 거의 쥐어짜내는 수준이에요 

직수가 답이라는데 너무 몸무게가 (감소폭감안해도 많이줄엏데요 )줄어서 300그람가까이 
.. 그래서 모자동실하고 첫날에도 새벽에도 
계속직수 물렷는데 너무 양적으니 배고파 울고 무게줄어서 미안해서   이틀때에 분유 보충햇어요 ㅜㅜ 그러고 하루죙일 울엇네요 속상해서 

조리원와서  가슴마사지는 무료라 매일받고잇고 이틀째 저렇게 유축기로 짜서 분유랑 섞어 혼합중이에요  양이 코딱지만해요 
4일차부터 돌기시작할수도 있다지만 ㅜㅠ 
양 많으신분들 정말 부럽습니다 ㅜ

잠을못자서 그런가해서 자기전유축하고 
밤에는 신생아실 맡기기로 햇어요 
여전히 직수는 잘안되긴해요 ㅜㅜ 잘안나오니 애기가 짜증내요 ㅋㅋ ㅜ 

양이 너무 적은데 저같은 분 있으실까요 
희망을 갖고 싶습니다 ㅜ 



출산4일차 유축한 젖양 ㅜㅜ 너무 적어요 도와주세요  

저 3일차에 처음 짰을 때 이랬는데 완모했어요. 곧 단유할 거라 혼합 넘어왔지만 아기 9개월 되어가는데 여전히 젖 먹이고 있구요. 걱정 마셔요. 이제 시작인 걸요!

https://m.blog.naver.com/bluerose0328/223384731963

제가 작성했던 모유수유 관련 글인데 옮겨적기 길어서 링크로 공유드려요. 도움이 되었으면 좋겠네요 ㅠㅠ

힘내세요ㅠㅠ 저도 4일차에는 몇방울 안나오다가 2주차인 지금은 젖병 하나가 모자랄 정도로 나와요. 첨에는 엄청 초조하고 3시간 유축에 스트레스 많이 받았는데 맘 편하게 먹는게 더 좋은 것 같아요. 조리원 계시니까 최대한 주무시고 물 많이 드시면서 텀을 좀 길게 잡고 유축해보세요~

맞아요 제가 조리원에서 근무했다 지금은 쉬는중인데 보통 아기가 좀 빨아주면 잘 나온다고해서 조리원에서 잘안나오는 산모들에게 직수 권유하긴해요~ 근데 그래도 안나오는 산모들이 있어요~ 보통 조금 지나면 양이 조금씩 느는경우도 많아요~ 포기하지말고 계속 해보세요~


저는 6일에서 7일 넘어가는 날 젖이 처음 나왔는걸요 ㅋㅋㅋ 조리원 퇴소할때 80ml 만들었고 집와서 140ml~160ml 까지 늘었어요.

윗댓분들처럼 희망적인 케이스도 많지만 끝까지 쥐똥만큼만 나온 저같은 케이스도 있답니다...ㅎㅎ 새벽내내 자다깨서 유축하고 직수해도 뭐..안돼더라구요ㅎㅎ 울고불고 우울감에 괴로웠는데요.. 이것저것 해보시고 정 안돼면 분유도 있으니까요..ㅎㅎ 너무 스트레스 받지는 마세요!

먼저 아기한테 직수하고 그다음 모지라다싶으면 분유보충하셔야해요!직수먼저! 양쪽 젖이 다 비어있는상태에서 30분안에 유츅하세요 한쪽당 15분씩 그럼 늘어요!!저 그렇게 늘렸어요!화이팅! 

지극히 정상이셔요~~~ 처음에짜면 찔끔나오다가 갈수록 직수.유축 하믄 늘어요~~~ 빨리 늘으셨는데요? 이제조리원넘어가시면 직수&유축 꾸준히하시구 잘드시구 물마니드시구 틈틈히 주무시묜 잘 늘어날거예요^^ 

몇년전 첫째때 제 모습을 보는것같네요 ㅎㅎㅎ저는 41주에 출산했는데도 젖이 늦게돌았어요 자분하고 퇴원해서 조리원와서3일차부터 몇방울 나오기시작했으니 실질적으로 5-6일차에 나오기 시작했어요. 직수 꾸준히 하고 새벽에 알람맞춰두고 일어나서 유축도했어요. 국물음식(특히 돼지국밥이 직빵) 많이 먹고 하니 시기도 맞물려 모유양이 폭주해서 조리원 나갈때쯤엔 160젖병하나로 안돼서 두병에 유축했어요 집에와서는 직수안하고 오히려 3시간마다 유축했는데 300미리까지 나오다가 이래서 안되겠다 싶어 서서히 줄여나가다 100일쯤 단유했네요. 아기를 안기만해도 옷이 다 젖고 냉장고에 유축해둔 젖병만 봐도 뚝뚝 떨어지더라구요. 임신전에 지극히 평범한 80A 사이즈였구요 가슴크기 상관없이 잘 돌기시작하는 시기가 사람마다 다른것같아요! 꾸준히 하시다보면 나중에 감당안되실정도로 느실거에요 ㅎㅎㅎ 호르몬때문에 더 힘드실텐데 완모 계획중이시라면 양이 상대적으로 적은 지금은 분유보충이 필수이니 걱정마시고 천천히 멀리보셔요ㅎㅎ 전 둘째는 완분중이에요 ㅎㅎㅎㅎ모유양 안나와서 우울하던때 싹 잊었습니다 ㅎㅎㅎ

전... 마사지 받았어요
유선이 다 막혀있어서... 그거 애기가 빨아줘서 뚫어야하는데
햇살이는.... 미숙아라... 어쩔수없이
마사지 받으면서 새벽 유축도해서 
지금 100~140 왔다갔다 하는중이요
저도 출산한지 4일 지났는데 나오지도 않고 조리원서 서비스로 모유수유센터에서 마사지 해주는데 그거 첨 받고도 저 만큼 나와서 좌절했어요..
모유수유 안되는것인가 하면서... ㅠ
밥 잘먹고 유축하기전에 가슴 따듯한 물수건으로 마사지하고 짜니까 
좀 나아요!! 참고하셔요 
그리고 따듯한 물, 국물 많이 마시래서 미역국도 원샷하고 텀블러에 따뜻한물... 더워서 땀 흘리면서도 열심히 마셨어요
사람마다 다르니 맘 편하게 가지셔요~ 

댓글 다신거 보니까 양이 금방 늘고 계신거 같네요~ 밤에 유축 꾸준히 하시면 더 잘 늘거에요! 저 같은 경우는 유축이 잘 안 되는 편이라 한창 양 많을때도 유축양은 80이 최대였어용. 유축 양 때문에 많이 걱정 안하셨으면 해요. 그리고 직수는 유두가 짧은편이라 아기랑 직수 합맞추는데 거의 2달은 걸린거같네요. 직수는 아기가 입도 커지고 하면서 더 쉬워지는 시기가 오더라고요. 마음 느긋하게 먹으시고 상황따라 분유 좀 주시고 하다보면 직수도 잘 되는 때가 오실거에요~ 
https://youtu.be/EzLYs8swWWY?si=Ya_B1JL6ZqUrRHZV
앞으로도 모유수유 한다 그러면 주변에서 모유 양 걱정하는 얘기 많이 들으실텐데 저는 이 영상이 도움이 됐어서 공유드려요~

지금 또 유축하니  새벽에축적된거보단 적네요 ㅜㅜㅎㅎ 
그래도 어제보단 확실히 늘긴늘은거같아요 ..! 

가슴마사지받고 와서 영상 꼭볼게요 감사합니다  🫶🏻🫶🏻🤩

생강차 드셔 보세요.. 100%생강으로요. 
조금씩 따뜻하게 마시면 아기한테 맛 영향 안가고 젖양 늘어요~^^

9개월 완모하고있어요~ 돌까지 할생각이고 양늘이는법 포스팅 했었는데 혹여나 도움이될까 올려봅니다..
https://m.blog.naver.com/sunnydays1019/223499924510


제 아이는 처음에 배고플때 안나오면 완전 강성울음이었어서 처음에는 쭈쭈 젖꼭지로 조금 맥인다음 적응됐다싶으면 바로 쭈쭈 떼고 직수했어요 점점 쭈쭈의 비율을 줄여가며 직수했습니다ㅜㅜ

194일 남아 6개월 되기 1주전부터 분유 단계업 퐁당퐁당하고 , 이유식 시작했는데
이렇게 시작하고 나서 갑자기 응아를 못보더라구요ㅠㅠㅠㅠ 한번 응아해도 얼굴 시뻘개져서 터질거같이 온힘을 주면서 싸도 한덩어리 요런식으로 보고.. 본인도 힘든지 응아하려고 힘을 막 주다가도 울고불고 난리인데 이럴때 이유식을 잠시 쉬어야 하는건지 아님 분유를 1단계를 조금씩 다시 타서 먹여야하는건지 모르겠네요😭
다른 베동맘님들을 어떠신가요..?

아기변비

저희아기도 그래요.. 병원갓더니 당연한거라고 ㅠㅠ 물많이 먹이고 식이섬유들어간 음식 많이 먹이래요
그리고 응가할때 숨넘어가는소리내서 무서워요..
낼 영검하러 가는데 물어볼려구요 

유산균을 다른걸로 바꿔 보시는것드 함 생각해보세요 ㅎ저희딸도.이유식먹고 분유 단계업 하면서 응가싸는게 힘들어보이고 쌀때 얼굴터질듯이 힘주는게 짠해서 유산균바꿧더니 1일1떵녀로 돌아오면서 싸는것도 한결편해보이더라구요 ㅋ

임신을 하면 엄마는 신체 변화로 다양한 통증을 겪게되어요. 그 중 하나가 바로 환도 통증이에요. 다소&nbsp;생소할 수 있는 &#39;환도 선다&#39;라는 표현을 주변에서 자주 사용하는 것을 들으셨을 수 있어요. 이 표현은 정확히 무엇을 의미하는 것일까요? 빌리와 함께 환도의 위치는 어디인지, 통증 완화 방법에는 무엇이 있는지 함께 알아보도록 할게요.🌸<hr>임신부 &#39;환도가 선다&#39;는 말이 뭘까요?<img src="https://cdn.billyapi.com/new/froala/posts/ac605cf6-58e6-4373-b041-ef8948b7f232.webp" class="fr-fic fr-dib">What&#39;s that?🔅환도 위치와 정확한 표현법환도는 엉덩이에 힘을 주면 양쪽 엉덩이에 움푹 들어가는 곳이에요. &#39;환도가 선다⚡&#39;는 표현은 이 환도 부분의 통증을 느끼는 것을 말해요. 의학 명칭은 증상유발 골반 이완증이랍니다.&nbsp;베동이나 타 임신부 커뮤니티의 글을 보면 &quot;환도선다 겪었어요&quot;와 같이 하나의 명사로 증상을 표현하는 것을 어렵지 않게 목격할 수 있는데요. 사실, 이는 올바른 표현법이 아니에요🙅🏻&zwj;♀️. &quot;환도 통증/환도통을 겪었어요&quot;가 올바른 표현이니 엄빠들도 앞으로 이렇게 사용해 주세요.🔅임신부 환도 통증 증상보통 임신 20주 차 전후로 나타나는 통증인데요. 임신하면 릴렉신 호르몬이 많이 분비되면서 연골, 인대 등을 느슨하게 해요. 배가 나오고 하중이 증가하면서 골반 불균형이 되고 혈액🩸순환이 원활하지 않아 생기는 통증이라고 볼 수 있지만 정확한 원인은 아직 밝혀진 바는 없어요.<hr>임신부 환도 통증 대처 방법<img src="https://cdn.billyapi.com/new/froala/posts/7fd9bad9-511a-41d2-b311-9069323bc112.webp" class="fr-fic fr-dib">아픈 거 시러잉...🌼적절한 운동과 요가임신 후 신체 변화에 따라 허리에 많은 무리가 가는데요. 무리 되지 않는 선에서 꾸준한 운동과 요가 자세를 하면 통증 완화에 도움이 되어요.🌼바른 자세 유지엄마가 많이 누워 있으면 통증이 심해질 수 있어요. 한 자세로 누워 있기보다는 옆으로 누워 있기 잠깐 서 있기 등 자세를 자주 바꾸어 혈액순환이 잘되도록 해 주세요. 또한 앉아있을 때는 등이 구부러지지 않는 자세로 유지하는 게 좋아요.🙆🌼환도 테이핑의료용 근육 테이프를 구입하여 엎드린 자세로 허리 부근, 엉치뼈부터 허벅지까지 길게 붙여주는 게 좋아요. 부위별로 근육을 최대 늘린 상태로 느슨하게 붙여 주세요. 또한, 산전 복대로 잡아 주면 좋아요.🌼찜질 팩통증이 심할 때마다 엉덩이 부분을 중심으로 무 전력 찜질 팩으로 찜질해 주시면 근육이 이완되어 통증 완화에 도움이 되어요. <a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"><img src="https://cdn.billyapi.com/new/froala/posts/5feb07ba-158b-481b-8543-efd64dba850b.webp" class="fr-fic fr-dib"></a>

악명 높은 환도 통증! 이렇게 극복해요

Let&rsquo;s say you were driving alone with your child to get some quick groceries.🚗 When you arrive at the parking lot, you find out your child is asleep in the back seat of your car.&nbsp;Now, the temptation might arise in your mind: &ldquo;Can I leave my child in the car and get things done real quick? It&rsquo;s only going to take a few minutes!&rdquo;🤔Yes, I know it is tempting, but you gotta keep in mind that the definite answer is: You are never allowed to leave your child alone in a car, in any situation!<hr>Why is that?<img src="https://cdn.billyapi.com/posts/3847/c5f18e6c-0c1f-4812-a254-3194e4e679fe.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">The internal temperature of a parked car may vary by up to 40&deg;C from the outside temperature, especially in summer🔥. Under these circumstances, children can get dehydrated and suffer life-threatening heatstroke. This can even lead them to death!😨 &nbsp;<hr>Accidental leaving in cars<img src="https://cdn.billyapi.com/posts/3847/b5b8e4e9-19cf-4ebf-ac9e-55400514942b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Raising a child sometimes leads you to &nbsp;get into unintended situations. If you are tired, stressed, or distracted, you might face the situation of accidentally leaving your child in the car. 😪 (If this has happened to you already, this actually happens quite a lot. So don&rsquo;t blame yourself, you are not alone!)&nbsp;To prevent this from happening, making a habit of always checking the backseat before getting out of the car would be helpful. Also there are many products that can help you, such as car seat sensors or back seat video monitors, so it would be good to get help from these devices as well.👍<hr>Accidental locking in cars<img src="https://cdn.billyapi.com/new/froala/posts/0f8be7e0-5a56-43a1-9e76-30e4c6f33160.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Sometimes children accidentally lock themselves in the car.😮 Newer cars often have auto-lock features, so it will be helpful if you can make a habit of winding windows down before putting children in the car. Keep your car keys with you all the time, and do not let your child play with car keys.🔑 Children might get curious about all the interesting buttons inside the car. Tell them pushing buttons in the car could be dangerous, and teach them not to do so!

Never leave children in cars!

Toddlers can sometimes turn into little wrestlers, but it&#39;s all part of their development. Encourage them to express themselves differently and help them learn about emotions. 😊🧡<hr>Why toddlers hit<img src="https://cdn.billyapi.com/posts/5427/1f1a91eb-b077-44a3-af64-8a04cc8c5b57.gif" class="fr-fic fr-dib" style="width: 100%;">Toddlers, with their developing independence and enthusiasm, sometimes grapple with communication limitations that can lead to episodes of frustration and, yes, the occasional bout of hitting. 🧗&zwj;♂️Hitting usually peaks around age 2 or 3 for several reasons. First, toddlers are often testing limits as they explore their independence. Second, they&#39;re developing impulse control, but it&#39;s a work in progress, making it challenging to curb the urge to hit when frustration strikes. Third, as they begin to grasp social skills like sharing and taking turns, they might resort to hitting when things don&#39;t go their way. Fourth, when intense emotions bubble up &ndash; whether due to excitement, stress, anger, or sadness &ndash; toddlers may turn to hitting as a way to express themselves before they&#39;ve fully mastered the art of words. 👶💬<hr>How to respond when your toddler hits<img src="https://cdn.billyapi.com/posts/5427/c8cc7241-d3a3-416c-a303-bb08651a9d21.gif" class="fr-fic fr-dib" style="width: 100%;">When your toddler tests the hitting waters, remain calm and consistent. Set clear boundaries and respond immediately, using a timeout strategy for one minute per year of age. Encourage alternative activities during this cool-down period, like playing with Play-Doh to help them manage their emotions. 🥁Avoid lengthy lectures and physical punishment like spanking, as they don&#39;t effectively teach emotional regulation. Use logical consequences instead &ndash; for instance, if they misbehave in a ball pit, remove them and explain they can return when they can play nicely. Remember, overstimulating environments can challenge their impulse control. 💁&zwj;♀️Consistency is crucial in addressing hitting episodes. After the situation cools down, discuss what happened, emphasizing that while it&#39;s okay to feel angry, hitting is not an acceptable way to express it. Encourage them to find healthier ways to manage their emotions! 💪<hr>Ways to stop when your toddler hits<img src="https://cdn.billyapi.com/posts/5427/58d22af8-ffc2-4e56-84e9-a8a2e8023241.gif" class="fr-fic fr-dib" style="width: 100%;">Recognize patterns in your toddler&#39;s behavior &ndash; if you notice they tend to get feisty right before a nap when they&#39;re overtired, create a soothing, low-key environment during those times. When you&#39;re out and about, say at the park or mall, and they&#39;re overwhelmed by the sensory circus, consider giving them a gentle breather. 🎈Boost positive behavior reinforcement by acknowledging their good moments. Celebrate when they ask politely for a turn on the swing instead of resorting to playground tussles. Show them the power of their words, making good behavior more rewarding. 😆Be mindful of their media consumption &ndash; some children&#39;s shows and games can contain intense scenes of shouting and shoving. 👓 Opt for high-quality, age-appropriate content, especially if your toddler is sensitive to the influences they encounter.

Aggression, Hitting, and Biting

Harness your little tornado&#39;s endless energy with budget-friendly exercises&mdash;no need for fancy classes. Let them revel in the simple joys of running, playing, and getting creative with activities like clay, singing🎶, and dancing🪩. Strike the right balance between lively play and quieter moments to keep your tots happily active😆!<hr>How much exercise do kids need?<img src="https://cdn.billyapi.com/posts/5463/966d86e6-0e17-41e5-851c-9109991c341c.gif" class="fr-fic fr-dib" style="width: 100%;">The American Academy of Pediatrics (AAP) emphasizes the importance of physical activity for children based on their age:🏃Toddlers (1- and 2-year-olds)For toddlers, the AAP recommends three-plus hours of activity spread throughout the day. Break it down into manageable chunks, like a 10-minute dance party, 20-minute walk, or playground time. Ensure your toddler doesn&#39;t sit for more than 60 minutes at a stretch, unless it&#39;s naptime💤.🏃Preschoolers (3- to 5-year-olds)Preschoolers also need at least three hours of activity daily, with at least 60 minutes of heart-pumping🫀 exercise. Activities like kicking balls⚽, riding a trike, and climbing playground🛝 structures are ideal. Integrate moves that strengthen bones, such as hopping and somersaults.🏃School-age children (6- to 11-year-olds)For school-age kids, aim for at least 60 minutes of heart-rate-raising activity most days. This can include games, biking🚲, shooting hoops, or brisk walks. Additionally, incorporate bone- and muscle-strengthening workouts at least three times a week, like jumping rope, swinging, and playing hopscotch. Weightlifting or push-ups are not necessary at this stage.<hr>Benefits of exercise for kids<img src="https://cdn.billyapi.com/posts/5463/4737486a-663c-47f3-8093-d74b91170768.gif" class="fr-fic fr-dib" style="width: 100%;">Moving the body is a win-win💫 for both big and small bundles of energy. The perks of workouts for kids include better sleep, improved moods, and enhanced overall health. After an active day, children fall asleep faster, experience fewer ornery moods, and even develop a stronger immune system to fend off daycare or preschool germs. Regular exercise sets the stage for a lifetime of active adventures, building a foundation🌱 of stronger bones, lungs, muscles, and heart.And perhaps the grandest benefit of all? By encouraging an active lifestyle now, you&#39;re influencing her to stay active as she grows up&mdash;setting the stage for a future filled with movement and vitality.<hr>Fun indoor and outdoor exercises for kids!<img src="https://cdn.billyapi.com/posts/5463/88263161-b2b2-4718-b41e-6fc9d05be02e.gif" class="fr-fic fr-dib" style="width: 100%;">🏃Stuck indoors? No problem!Turn your living space into a playground🛝 with entertaining indoor exercises for your little one. From lively dance parties and thrilling treasure hunts to navigating a lava-filled floor or conquering an obstacle course, these activities blend fun and physical activity seamlessly🥰.Involve the whole family👨&zwj;👩&zwj;👧&zwj;👦 in games like Follow the Leader or Simon Says, incorporating workout moves like frog hops and elephant trunk swings. Additionally, enjoy some soft-ball tossing with a target challenge, ensuring your child has a blast aiming while keeping breakables safely stowed away for a tear-free playtime!🏃Play outdoors? Much better!Time for some fun in the fresh air🌬️! Whether you&#39;re at the park or in your backyard, transform playtime into a workout adventure. Encourage your little one to chase bubbles, engage in classic games like tag or freeze tag, kick a big ball into a goal, or enjoy a good old-fashioned race, especially if there are small hills to conquer.Transform daily chores into active tasks by involving your toddler in gardening activities like raking leaves🍂 or picking up sticks. Let her join the fun in washing the car or her ride-on trike with a sponge and a bucket of water. For a playful twist🤗, blow up balloons and engage in a swatting extravaganza or play a lively game of Simon Says, Follow the Leader, or Duck, Duck, Goose outdoors. Challenge her with multi-part directions to keep her brain and body on their toes!

Toddler Exercise: 5 Tips to Get Moving!

In the search for the caregivers, families are breaking away from outdated ideas and embracing male nannies with open arms🤗! It&#39;s all about their skills, personality and a touch of fun challenging those gender stereotypes. The world of childcare just got an upgrade🌟!<hr>Who is a Male Nanny👨🏻&zwj;🦱?<img src="https://cdn.billyapi.com/posts/5440/14e885e7-4992-4d17-9e7a-fcf4dff43a7d.gif" class="fr-fic fr-dib" style="width: 100%;">Let me introduce you to &quot;manny&quot;! Yes, that&#39;s what we affectionately call a nanny. But don&#39;t be fooled by the name. Like their counterparts, mannies are all about taking on important responsibilities and duties. Whether they live with their family or commute daily, these guys are here to revolutionize childcare💡 by tailoring their services to meet the needs of both parents and children!<hr>The Advantages of Hiring a Male Nanny<img src="https://cdn.billyapi.com/posts/5440/87120ad2-d5ef-4be7-84ce-a52034d1a9ef.gif" class="fr-fic fr-dib" style="width: 100%;">💡No limits!Say hello to mannies🖐🏻. They&#39;re not limited to families anymore! Single moms households with two moms, or anyone seeking a perspective can benefit greatly. Mannies bring a role model influence along with their talent, for tackling, lifting and creating epic play experiences. Need a fort built🛖? No worries, mannies have got you covered.But wait, there&#39;s more!💡Good for Activities and Mental HealthThey are sports professionals who inspire children and boost🚀 their self-confidence through sports activities. And here&#39;s an interesting fact &ndash; children tend to behave when a male caregiver&#39;s present. The combination of discipline and positive energy reduces the likelihood of behavior.When it comes to problem-solving, male caregivers are your go-to team👍🏻. They approach challenges with logic and practicality, helping children develop thinking skills. If you have boys in the family, even better! Male caregivers thrive on the energy and excitement that come with engaging in sports🎾 and other activities that boys enjoy.💡Our SuperheroesFor households with needs or disabilities, male caregivers are superheroes🦸🏻. They excel at tasks like lifting and providing mobility assistance, handling difficult situations with grace. Additionally, when going on outings or excursions, parents can feel at ease knowing that having a caregiver along often leads to safer experiences. So, if you&#39;re searching for an amazing caregiver, consider giving a male caregiver a well-deserved pat on the back!<hr>How to Hire a Male Caregiver<img src="https://cdn.billyapi.com/posts/5440/994e29b6-15e1-4de9-bbed-75cfe1133a33.gif" class="fr-fic fr-dib" style="width: 100%;">💡Two OptionsEmploying a male caregiver is similar to hiring a nanny &ndash; it&#39;s simple and flexible😊. You have two options: take the do-it-yourself approach or collaborate with an agency.If you prefer doing it yourself, check out our article on interviewing nannies for tips. But if you are considering using an agency, our comprehensive guide on selecting one can assist you in finding the manny for the job.💡Quantitative ElementsBefore hiring any candidate, it is important to conduct background checks✔️ to ensure they have experience working with children and to obtain positive references.&nbsp;Regardless of whether you choose to hire through an agency, there are terms and conditions that need to be followed👣 when employing a manny. To ensure compliance with requirements, please refer to our article on your obligations as an employer of a nanny.💡Qualitative ElementsOnce you have found your manny, our valuable tips on retaining your nanny will aid in maintaining a relationship. Remember that beyond all the checks and qualifications, it is vital💫 to find someone who not only prioritizes safety but also fits perfectly within your family dynamics and proves to be an exceptional caregiver for your children. Building a partnership🤝 that extends beyond paperwork is what truly matters!

Finding a Male Nanny

Phew, never knew there are so many viruses causing skin disease! Here is the last list of the skin rashes. Let&#39;s continue💪!<hr>✔️ChickenpoxYou might be familiar with Chickenpox! Chickenpox got its nickname because the bumps look like chickpeas🐤. Varicella-zoster virus is the cause of Chickenpox, and it spreads very easily to people who haven&rsquo;t had the disease or gotten the vaccine yet. A red, itchy rash starts out on the face and soon it spreads through the body. The blisters are very itchy, and the virus also brings fever and headache.✔️RingwormIf you have a dog or cat living at your house🐕, you are probably familiar with Ringworm disease. Ringworm is a fungal infection that forms red patches that grow ring-like round shapes. When a fungus lives on the skin or scalp in a warm and moist environment, it grows out of control and develops Ringworm. It can also be transferred by contact with infected people or animals like cats or dogs. Luckily the infection is mild, but the rash could be itchy and uncomfortable. Using antifungal cream will soothe the infected area🧴.&nbsp;✔️ImpetigoImpetigo is a bacterial skin infection. It makes red rashes and brown, crusty oozy sores😵. Often these marks start to form around the mouth and nose and spread to other vulnerable parts such as the diaper area. The bacteria easily spreads from contact with an infected person, and it is more active in humid, high-temperature conditions. Antibiotics are used for treatment.✔️MeaslesMeasles shows similar symptoms to a cold at first. After 4 to 5 days, pink rashes will start to develop all over the baby&rsquo;s body, and coughing will start. Baby&rsquo;s temperature can rise up to 104&deg;F🤒! &nbsp;The symptoms last for 2 to 3 days and diminish in 7 to 10 days after the outbreak. However, if the baby gets bad Measles, it can lead to serious problems such as hearing loss, pneumonia, and swelling of the brain. Currently, The MMR vaccine is given to babies aged 12 to 15 months to protect against Measles. &nbsp;✔️Scarlet fever Scarlet fever is when your little one gets a red rash all over the body because of strep throat. A high Fever of over 103&deg;F develops all of a sudden, and sore throat, and headache follows. The baby&rsquo;s tongue changes abnormally as well. It gets coated with white and red, which somewhat looks like a strawberry🍓! The disease can be easily treated with antibiotics, but it can be dangerous to miss the timing, so you should act fast if you see any of these symptoms arises!🏃&zwj;♀️✔️Lyme disease Lyme disease is transmitted through the bite of ticks🪲. Young children are exposed to Lyme disease because they are likely to play outside and spend time in woody and grassy areas, where ticks might bite. When the baby gets infected, a red rash starts to appear along with flu-like symptoms🤒. The disease easily goes away with antibiotics in the early stages. However, if it is left untreated, it can cause serious complications over time, so early treatment is important!

Skin rashes in babies and toddlers - Part 3

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

다른 분들께서는 시댁가족분들 아기보러 방문을 언제쯤 하시겠다 약속 미리 잡아놓으신분들 많으신가요?? 

뭐 맘카페같은데 보면 삼칠일 지키시는분도 계시고 상관없다는 분도 계시고, 언제 보러오시든 한번만 보러오시든 양가부모님 백일해주사 맞으라고 하시는 분도 계시고 다들 다르신것 같더라구요~

제가 제일 걱정되는건 저희부부는 둘다 비흡연자고 시댁가족중 시어머니 제외하고 시아버님, 시언니, 아주버님 모두 담배피우는데 아무리 집에와서 손씻어달라고 부탁드린다해도 흡연자한테 아기 안게하기가 싫어서요ㅠㅠㅜ 그리고 집에 오셔서도 담배피우느라 밖에 나갔다왔다 하실게 뻔하고요...ㅠ 

게다가 시댁이 제기준 위생관념이 진짜 많이 낮아서.... (이번 설에는 저 만삭인데도 독감기운 안나은 시언니랑 걸렸다 최근에 나은 조카랑 아직 독감 안걸렸지만 계속 시언니랑 같이 계시던 시부모님.. 아팠었단 얘기는 미리 안하시고 오셔서 마스크쓰고 계시다 제가 왜 집에오셨는데 마스크를 쓰고 계시냐 여쭤보니 그제서야 아팠던 얘기하시고.. 결국 음식먹을땐 다 벗고 같이 식사할건데 그냥 벗으셔라 했고 결국 다같이 식사했고요... 뭐 다행히 결국 저희한테 옮진않았지만요)

저도 시댁가족들한테 이런 내용은 남편이 말해야된다고 생각하지만 우선 남편도 위생을 크게 신경쓰지않는 편이라 왜 신생아를 대면할때 조심해야하는지 논리적으로 설명도 못할뿐더러... 본인 가족들한테도 어떻게어떻게 해달라 부탁하는 말 자체를 못하는 사람이예요..

제가 유난일수도 있지만 저는 임신하기전 옛날부터도 매일 휴대폰 알콜소독제로 닦고, 손씻는거 중요하게 생각해서요

다른분들은 어떠신지 궁금하네요~~


아기 태어나고 시댁가족 방문

악 최악이네요ㅠㅠ 저라면 100일동안은 면역력때문에 외부인 아무도 안보는게 좋을거같다며 못오게할거같아요ㅠㅠ
남편일갔을때 몰래 친정만 오게할듯해요.
아님 양가 다100일후뵙자고 할듯요

아휴 신생아인데 당연히 걱정되죠🥺
일단 100일까지는 백일해주사 맞고오셔야한다고 하면 시언니나 아주버님은 안오실 가능성이 높지않을까요?! 시부모님까지는 저도 못막을것같아요ㅠㅠ 대신에 백일해주사 맞으셔야 볼 수 있고 친정부모님도 마찬가지라고 말씀드려서 조금이라도 조심하시게 하는게 좋을것같아요!!

저도 친정은 말해서 백일해 맞았는데 시댁은 멀기도 하구 남편도 말씀 못드리는거 같아서 저는 절대 백일해주사 안맞으면 못보여드린다고 남편한테 말했어요 근데 처음엔 잠깐그냥 보여드리면 되지 이러길래 신생아는 백일해 걸리면 죽을수도 있는데? 이랬더니 알겠다고 백일뒤에 보여주자고 하더라구요,, 조금 극단적이긴 했지만 이렇게라도 말씀드러보세요!!

저도 시아빠가 흡연자이신데 담배 안 끊으시면 애 안 보여줄거라고 장난쳤더니 그러라고 하시더라구여 ;; ㅎ 그래서 그럴려구요 ㅎ 전자담배도 아니고 연초라 너무 싫어요 ,, 

백일 이후에 보여드리는게 좋을 것 같아요...... 흡연자도 많고ㅠ그리고 그건 애기 엄마한테도 안 좋을 것 같아요..... 어린 아기는 코 호흡이 전부라서 호흡기 질환에 걸리면 아기도 정말 정말 고생하고 엄마 아빠도 엄청 케어하기 힘들어요ㅠㅠㅠ

저는 양가 다 비흡연잔데 저희 아버지는 흡연자예요… 일단 양가 가족 전부 백일해 맞으라 했고 아빠는 올 때 담배피고 오지 말 것 와서 손 닦기 + 가글 시킬거예요 
하 근데 시댁이라서 문제네요 아기에게 왜 흡연이 문제가 되는지에 대한 유튜브 같은거 하나 찾아 남편에게 보여주세요 삐뽀삐뽀 같은거에도 있어요
남편이 큰 소리 못 내면 소용 없겠지만요 오시면 웃으면서 첫 애라 유난스러울 수도 있지만 손 닦고 가글 한 번씩 부탁드린다고 하세요 내 애 내가 유난 안 떨면 못 지켜요 ㅜㅜ

전 이미 100일 지나고 보여드린다고 양가 다 말씀드렸어요~ 백일해 주사맞고 남편이 며칠 아팠거든요 본인이 아파보니 ㅋㅋ 

저는 남편이 시댁식구들한테 백일해주사 맞아야 빨리볼 수 있다고 해놨는데 시부모님들이 얼마나 보고싶으신지 말 나오자마자 일주일도 안되서 맞고 오셨더라고요. 그런거 보니까 제 욕심으로 100일 후 보여드리는건 아닌거 같아서 오고싶으실때 오라고 할 생각이에요. 저는 저희식구들이 흡연자라 남편이 걱정 안하게끔 와서 흡연되도록하지말고 양치 손닦고 유난스럽다 할 정도까지 요구할 생각이에요. 말도 해놨구요. 맘님이 말씀하시기는 좀 어려운거라 남편한테 시키긴 하셔야할듯해요.

다들 공감해주시고 이런저런 의견 얘기해주셔서 감사합니다😭방금 삐뽀삐뽀 영아돌연사편도 보고 남편한테도 링크공유하고 왔구유ㅋㅋㅋ 대부분 신생아 첫만남은 시댁이든 친정이든 조심하시는 분위기가 역시나 더 많네요👍🏻
한번 더 남편하고 진지하게 얘기해서 단도리 해보도록 해야겠어요😠!!! 모두 곧 태어날 소중한 우리아가들 건강하고 예쁘게 만날 준비 잘 해보아요 💗

V&igrave; sao cần nắm r&otilde; những triệu chứng mang thai 3 th&aacute;ng đầu?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1306/594ea803-7841-4d72-9b68-5a9619423d60.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">C&oacute; nhiều nguy&ecirc;n nh&acirc;n dẫn đến việc ⚠️sảy thai m&agrave; phần lớn thường xảy ra trong giai đoạn khoảng 13 tuần đầu ti&ecirc;n của thai kỳ. Nguy&ecirc;n nh&acirc;n bị sảy thai l&agrave; rất nhiều, c&oacute; thể do thai dị dạng hoặc sai lệch về nhiễm sắc thể🧬 trong l&uacute;c qu&aacute; tr&igrave;nh ph&acirc;n b&agrave;o, cũng c&oacute; thể l&agrave; do tiền sử gia đ&igrave;nh v&agrave; bản th&acirc;n.Nhiều mẹ kh&ocirc;ng biết m&igrave;nh mang thai sớm dẫn đến sảy thai n&ecirc;n việc đầu ti&ecirc;n l&agrave; cần phải ph&aacute;t hiện m&igrave;nh c&oacute; thai🤰 sớm, việc n&agrave;y sẽ gia tăng tỷ lệ sinh con được khỏe mạnh. V&igrave; vậy, mẹ bầu cần ch&uacute; &yacute; tới c&aacute;c dấu hiệu để ph&aacute;t hiện thai sớm, ph&ograve;ng tr&aacute;nh những trường hợp xấu c&oacute; thể xảy ra.<hr>Sức khỏe mẹ thay đổi như thế n&agrave;o nếu mang thai?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1306/75faf8b1-790c-4c66-bab9-980c34c13ab2.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Mệt mỏiLu&ocirc;n cảm thấy mệt mỏi trong cả ng&agrave;y d&agrave;i l&agrave; một trong những t&aacute;c dụng phụ của thai kỳ🤰. Cơ thể của bạn đang phải vận h&agrave;nh qu&aacute; tải để th&uacute;c đẩy sự tăng trưởng của b&eacute;. Tử cung của mẹ đang sản xuất progesterone &ndash; được cho l&agrave; c&oacute; t&aacute;c dụng an thần, v&agrave; lưu lượng m&aacute;u🩸 tăng 50% để cung cấp m&aacute;u cho thai nhi.&nbsp;Bổ sung chất sắt l&agrave; rất cần thiết để tạo n&ecirc;n c&aacute;c tế b&agrave;o m&aacute;u🩸 cho b&eacute;, v&agrave; nếu mẹ kh&ocirc;ng đủ chất sắt, em b&eacute; sẽ lấy những g&igrave; b&eacute; cần từ cơ thể mẹ bầu v&agrave; l&agrave;m mẹ kiệt sức.&nbsp;Căng tức bầu ngựcMặc d&ugrave; em b&eacute; trong bụng mới chỉ bằng k&iacute;ch cỡ của một dấu phẩy, bầu ngực của mẹ🤰 đ&atilde; sẵn s&agrave;ng để nu&ocirc;i dưỡng b&eacute;. Sự thay đổi nội tiết v&agrave; tăng trưởng c&aacute;c tuyến sữa🍼 thường diễn ra v&agrave;o khoảng tuần thứ 6 của thai kỳ, n&oacute; khiến ngực mẹ căng tức v&agrave; nhạy cảm hơn.&nbsp;Mẹ n&ecirc;n chọn mua những chiếc &aacute;o ngực👙 c&oacute; chất vải mềm mại, th&ocirc;ng tho&aacute;ng v&agrave; k&iacute;ch cỡ vừa vặn.Đau đầuTrao đổi chất tăng cường g&acirc;y hạ đường huyết, nội tiết tố tăng v&agrave; lưu lượng m&aacute;u l&ecirc;n n&atilde;o🧠 giảm c&oacute; thể g&acirc;y ra những cơn đau đầu tồi tệ cho c&aacute;c b&agrave; mẹ tương lai. Nếu mẹ bị đau đầu, h&atilde;y thử chườm n&oacute;ng hoặc lạnh🧊, day nhẹ th&aacute;i dương hoặc h&iacute;t thở kh&ocirc;ng kh&iacute; trong l&agrave;nh.&nbsp;Nếu những c&aacute;ch tr&ecirc;n kh&ocirc;ng hiệu quả, thuốc acetaminophen💊 được xem l&agrave; an to&agrave;n cho thai phụ. Nếu mẹ bầu bị đau nửa đầu, h&atilde;y đến gặp b&aacute;c sĩ.<hr>Những dấu hiệu b&ecirc;n ngo&agrave;i thường gặp khi mang thai 3 th&aacute;ng đầu thai kỳ l&agrave; g&igrave;? <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1306/cb4c3690-592b-4685-ad60-0f602d518c9e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ốm ngh&eacute;nC&oacute; đến 85% c&aacute;c b&agrave; mẹ tương lai trải qua c&aacute;c cơn buồn n&ocirc;n v&agrave; n&ocirc;n mửa🤮. Hormone thai kỳ chorionic gonadotropin được cho l&agrave; nguy&ecirc;n nh&acirc;n ch&iacute;nh của hiện tượng n&agrave;y. Khi hormone n&agrave;y tăng l&ecirc;n cảm gi&aacute;c buồn n&ocirc;n của bạn cũng tăng l&ecirc;n theo. V&agrave; đ&oacute; kh&ocirc;ng hẳn l&agrave; một dấu hiệu tồi tệ⚠️ bởi một số chuyện gia cho rằng mẹ c&agrave;ng hay n&ocirc;n nao th&igrave; c&agrave;ng &iacute;t nguy cơ sẩy thai hoặc sinh non.Sự ham th&iacute;ch với loại thức ăn n&agrave;o đ&oacute; hoặc đặc biệt gh&eacute;t bỏ với những thức ăn kh&aacute;c thường c&oacute; li&ecirc;n quan đến chứng ốm ngh&eacute;n🤮. C&oacute; đến 80% thai phụ gặp triệu chứng th&egrave;m ăn v&agrave; đến 85% thai phụ cho biết họ kh&ocirc;ng thể nuốt nổi một số m&oacute;n ăn n&agrave;o đ&oacute; trong thời gian bị ngh&eacute;n.&nbsp;Nếu sự th&egrave;m ăn của mẹ l&agrave; l&agrave;nh mạnh, kh&ocirc;ng ngấu nghiến h&agrave;ng t&uacute;i khoai chi&ecirc;n hoặc cả nửa l&iacute;t kem🍦 một l&uacute;c, mẹ bầu cứ y&ecirc;n t&acirc;m chiều chuộng cơn th&egrave;m của m&igrave;nh. Tuy nhi&ecirc;n n&ecirc;n hạn chế mỗi khẩu phần ăn đ&oacute; trong khoảng 75-100 calo. Đối với những m&oacute;n kh&ocirc;ng thể nuốt tr&ocirc;i, h&atilde;y thử thay thế bằng m&oacute;n🥪 kh&aacute;c để bổ sung chất dinh dưỡng.Tiểu tiện nhiềuNgay cả khi mẹ bầu chưa thấy bụng, tử cung của mẹ vẫn đang to ra v&agrave; ch&egrave;n &eacute;p l&ecirc;n b&agrave;ng quang vốn kh&ocirc;ng bao giờ rỗng ho&agrave;n to&agrave;n. Th&ecirc;m v&agrave;o đ&oacute;, thận cũng l&agrave;m việc t&iacute;ch cực hơn để tống chất thải ra khỏi cơ thể mẹ khiến cho nhu cầu tiểu tiện tăng cao cả ng&agrave;y🌙 lẫn đ&ecirc;m.&nbsp;Nhưng điều đ&oacute; kh&ocirc;ng c&oacute; nghĩa l&agrave; mẹ bầu n&ecirc;n uống &iacute;t nước🍵 hơn, v&agrave; cũng kh&ocirc;ng được nhịn tiểu, v&igrave; như thế sẽ c&oacute; thể g&acirc;y ra nhiễm tr&ugrave;ng đường tiểu. Để hạn chế tiểu tiện qu&aacute; nhiều v&agrave;o ban đ&ecirc;m🌙, mẹ đừng uống nước trong v&ograve;ng v&agrave;i giờ trước khi đi ngủ, đặc biệt tr&aacute;nh c&aacute;c thức uống chứa cafein (do cafein g&acirc;y k&iacute;ch th&iacute;ch b&agrave;ng quang) v&agrave; nhớ đi tiểu trước khi tắt đ&egrave;n đi ngủ.&nbsp;Mụn nhọtMẹ bầu c&oacute; thể bị nổi mụn do c&aacute;c nội tiết tố hoạt động qu&aacute; mức, khiến cho da sản sinh nhiều dầu nhờn hơn. Mụn c&oacute; thể biến mất sau thời gian mang thai, n&ecirc;n ở thời kỳ n&agrave;y mẹ n&ecirc;n rửa🤨 mặt sạch sẽ v&agrave; tr&aacute;nh chạm tay l&ecirc;n mặt nh&eacute;.&nbsp;<hr>Những thay đổi b&ecirc;n trong cơ thể khi mẹ mang thai <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1306/010dd1ab-401a-4b9f-9b4c-a9f1923c916d.gif" class="fr-fic fr-dib">Nhạy cảm với m&ugrave;i hươngNhiều phụ nữ khẳng định khứu gi&aacute;c👃 của m&igrave;nh đặc biệt nhạy khi mang thai. Một giả thiết cho rằng điều n&agrave;y gi&uacute;p bạn tr&aacute;nh xa khỏi c&aacute;c loại thực phẩm chứa nhiều vi khuẩn v&agrave; chất độc tự nhi&ecirc;n c&oacute; thể l&agrave;m ảnh hưởng đến thai nhi trong giai đoạn ph&aacute;t triển quan trọng. Gi&aacute;c quan qu&aacute; nhạy cảm n&agrave;y thường dịu đi sau v&agrave;i th&aacute;ng.Kh&ocirc; mắt v&agrave; thay đổi thị lựcVới sự gia tăng lưu th&ocirc;ng m&aacute;u, cả cơ thể mẹ bầu c&oacute; vẻ như căng phồng l&ecirc;n, v&agrave; mắt cũng thế. Gi&aacute;c mạc mắt trở n&ecirc;n d&agrave;y v&agrave; cong hơn, khiến kh&uacute;c xạ h&igrave;nh ảnh thay đổi. Đối với những mẹ bầu sử dụng k&iacute;nh &aacute;p tr&ograve;ng, mẹ c&oacute; thể gặp vấn đề do sự tiếp x&uacute;c giữa mắt v&agrave; k&iacute;nh👓. V&agrave; ngay cả với những thai phụ sử dụng k&iacute;nh đeo, thỉnh thoảng thị lực của mẹ cũng kh&ocirc;ng tốt lắm.&nbsp;Thậm ch&iacute; khi thị lực kh&ocirc;ng thay đổi, mắt mẹ cũng c&oacute; xu hướng kh&ocirc; hơn do biến động nội tiết tố. mẹ c&oacute; thể d&ugrave;ng thuốc nhỏ mắt để l&agrave;m trơn mắt, v&agrave; nếu cần h&atilde;y gh&eacute; b&aacute;c sĩ nh&atilde;n khoa👨&zwj;⚕️ để điều chỉnh k&iacute;nh cho m&igrave;nh nh&eacute;.Thay đổi ham muốn t&igrave;nh dụcSự gia tăng nội tiết tố v&agrave; lưu lượng m&aacute;u🩸 c&oacute; thể t&aacute;c động đến &acirc;m đạo v&agrave; &acirc;m vật của mẹ bầu, khiến ch&uacute;ng mềm mại v&agrave; nhạy cảm hơn. Với một số phụ nữ, điều đ&oacute; đồng nghĩa với ham muốn t&igrave;nh dục ở mức cao tr&agrave;o, với khả năng đạt cực kho&aacute;i nhiều v&agrave; mạnh mẽ hơn.Ham muốn t&igrave;nh dục thay đổi l&agrave; hiện tượng b&igrave;nh thường👌 trong thời kỳ n&agrave;y. Tuy nhi&ecirc;n, h&atilde;y gi&uacute;p người bạn đời hiểu v&agrave; h&ograve;a hợp với những thay đổi của mẹ bầu để khiến anh ấy kh&ocirc;ng cảm thấy bối rối hoặc lạc l&otilde;ng.&nbsp;T&acirc;m trạng thất thườngNội tiết tố🩸 v&agrave; những giấc ngủ kh&ocirc;ng trọn vẹn đều g&oacute;p phần tạo n&ecirc;n sự x&aacute;o trộn m&atilde;nh liệt của cảm x&uacute;c. C&oacute; thể mẹ bầu sẽ cảm thấy trống rỗng, muốn thu m&igrave;nh lại, nhưng c&oacute; l&uacute;c lại dễ tức giận, muốn la h&eacute;t, cũng c&oacute; l&uacute;c thấy buồn b&atilde;, tủi th&acirc;n nhưng c&oacute; l&uacute;c lại thấy thật hạnh ph&uacute;c👩&zwj;❤️&zwj;👨.&nbsp;Mẹ h&atilde;y h&iacute;t thở s&acirc;u💨 v&agrave; cố gắng kiểm so&aacute;t cảm x&uacute;c. Ngo&agrave;i ra, c&oacute; thể t&igrave;m sự chia sẻ v&agrave; cảm th&ocirc;ng từ bạn b&egrave;, đặc biệt l&agrave; những b&agrave; mẹ đang mang thai, cả tr&ecirc;n mạng hoặc ngo&agrave;i đời.&nbsp;

Những triệu chứng mang thai 3 tháng đầu thai kỳ

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