Congratulations! Finally you&rsquo;re sailing along on your pregnancy adventure. Are you feeling any seasickness along the way? That&rsquo;s probably because you are experiencing morning sickness which definitely does not occur in just mornings.&nbsp;<hr>Morning sickness<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/dd1a7444-681b-4186-a64d-0d8e5b392c6c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢What is morning sickness?It describes the nausea and vomiting that happen when you are pregnant.🤰 Depending on how sensitive you are to smells and odors, you may have strong aversions to certain smells or foods that are so powerful that you feel sick to your stomach.👃Morning sickness does not necessarily mean it only happens in the morning. In fact, you can suffer the symptoms any time of the day or night.☀️🌃🤢When does morning sickness start?It typically starts around week 6 until the middle of month 2. It is truly the first sign you&rsquo;ll notice after your hCG hormone levels overcome the threshold to produce a positive pregnancy test result.🤰 &nbsp;🤢How long does morning sickness last? &nbsp;Nausea and vomiting diminish between weeks 12 and 16, but they are at their peaks form weeks 10 to 16. It is possible that you continue experiencing these symptoms when you enter the second trimester or even throughout pregnancy.🤮&nbsp;<hr>Morning sickness causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/0e8ff7b3-629a-4145-8773-6b3e28ffd19a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Hormone levelshCG hormone level is at its peak when morning sickness is worst. Increased levels of estrogen and progesterone relax the muscles of the digestive tract and make it difficult for you to digest food.📈🤢A sensitive brainIf you are already hypersensitive to car sick🚗 or seasick🌊 compared to others, you are subjected to morning sickness. A family history of migraine also makes you prone to morning sickness.&nbsp;🤢StressEmotional stress such as anger😠, depression😫 can upset the gastrointestinal tract. No wonder when you&rsquo;re under stress, you experience morning sickness more often.🤢FatigueIf you have morning sickness, fatigue can make the nausea worse. On the other hand, morning sickness can increase fatigue.🥴🤢First time pregnancyIf this is the first time you&rsquo;re pregnant, the symptoms might appear more severely and decrease when you&rsquo;re pregnant again.🙋 Your body is less prepared for the sudden surge of hormone levels, making you feel more anxious and resulting in stomach upset. &nbsp;<hr>Morning sickness remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/c63b9fac-479a-4aea-a893-103e09f050d5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Stay away from offensive smellsBecause your sense of smells is so keen, some scents may be offensive and sickening despite them being familiar. Stay away from smells that make you feel nauseous. Open windows so the air inside your room can be well ventilated.🍲🤢Wear Sea-Band wristlets &nbsp;They are clinically proven to be effective to protect you from severe morning sickness. These 1-inch-wide bands are anti nausea acupressure wristbands that put pressure on an acupressure point and naturally relieve the symptoms.😃🤢Rest wellMeditation, visualization or any methods that help you stay calm can help minimize queasiness. Relax your body and take it easy since rushing only makes your pregnancy experiences worse.😶&zwj;🌫️😌&nbsp;

Morning sickness and nausea during pregnancy

Pregnancy is one of the special moments when you are applauded for gaining weight and eating your favorite food as much as you want. Gaining enough pregnancy weight is critical to provide nutrients and support your baby&rsquo;s needs.&nbsp;<hr>Loss of appetite during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/26d980d4-cd16-480f-b13f-59bb9b94afaa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Nausea and vomitingLoss of appetite is one side effect of morning sickness and nausea.🤢 When morning sickness strikes and smell sensitivity triggers, you naturally walk away from strong scents, including the foods you once loved.🍲 Your appetite consequently becomes a bit shy when it comes to food.&nbsp;🤢Mental health conditionsDue to various physical and biochemical changes, you are prone to mental health conditions such as depression and anxiety.😟 Depression during pregnancy is associated with decreased appetite for healthy food, increased intake of unhealthy food, leading to lower nutrients for the baby development.👶&nbsp;Health disorders may go undiagnosed if you don&rsquo;t speak up because of embarrassment. If you&rsquo;re experiencing any symptoms, please consult with doctors and trusted health professionals.👩&zwj;⚕️&nbsp;🤢Phobia of weight gainYou are afraid of gaining weight because you might adhere to a certain weight stigma or portray weight gain as a flaw.🙅&zwj;♀️ You are worried that you&rsquo;re not able to return to your old body once you eat vociferously.😟 If you&rsquo;re experiencing this sense of anxiety, please consult with doctors or therapists.&nbsp;<hr>How to treat appetite loss during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/03ea1d09-bd94-4b37-8eda-a92c21495be5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Eat small mealsIf your appetite loss is linked to nausea or vomiting, you can try to distribute meals into small portions but more frequent meals throughout the day. Little by little, you&rsquo;ll get used to the foods and increase your food intake.😋🍛🤢Food prioritizeTake your prenatal vitamins daily to ensure both you and your baby are getting enough nutrients. Drink plenty of water.🚰 You can try many kinds of foods that are simple to make, filling and easy on your stomach such as protein-rich snacks, bland veggies, fruits, or soup.🤤 &nbsp;

Appetite loss

A little light bleeding or spotting is common during the first trimester. It can also be a sign of a serious problem.&nbsp;<hr>Differences between spotting and bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/68e36ecb-2c8b-4cae-b545-6118be5705fd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸SpottingSpotting is very light bleeding🩸 with signs of occasional small blood drops in your underwear. The color varies from pink to red to brown, similar to what you have at the end of your period.🌸🩸BleedingBleeding is a heavier flow of blood. You need to wear pads or a panty liner to avoid blood soaking your underwear.🩲Constant blood flow can signal a serious problem such as miscarriage or ectopic pregnancy.🤰 You should consult with doctors immediately if you notice any sign.👩&zwj;⚕️<hr>Causes of early pregnancy bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/94fcb431-6419-4e03-8a3e-782ef27970b4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸ImplantationImplantation bleeding can happen when fertilized eggs attach to the uterine lining, triggering approximately 6 days of spotting or bleeding consequently.🩸 You probably won&rsquo;t be aware of your pregnancy when this happens.🤔&nbsp;🩸Subchorionic hematomaSubchorionic hematoma is bleeding under a membrane that surrounds the embryo inside the uterus.👶 When the amniotic sac, also called chorion, detaches from the wall of the uterus, you experience this harmless type of bleeding and usually it stops on its own.&nbsp;If you notice any sign of constant bleeding, you need to go to doctors immediately for an ultrasound test. It can raise the risk of miscarriage or abortion.👩&zwj;⚕️🩸MiscarriageSpotting or bleeding, together with severe abdominal pain or cramping, can be signs of miscarriage.⚠️ However, sometimes you don&rsquo;t have any bleeding prior to miscarriage diagnosis.Feeling better, no longer having early pregnancy symptoms such as morning sickness can also be an indicator to determine miscarriage.😟 You should consult with your doctor for a more detailed checkup.⚠️🩸Ectopic pregnancyBleeding can also be a warning of ectopic pregnancy. When the embryo implants outside the uterus, usually in one of the fallopian tubes, bleeding accompanied with pains in the abdomen, pelvis or shoulder infers a threatened abortion.👶 Let your doctors know immediately to avoid this life-threatening situation.👩&zwj;⚕️&nbsp;🩸Molar pregnancyWhen the placenta doesn&rsquo;t develop properly, it can&rsquo;t nurse the embryo. You need to seek medical help immediately if this happens.👩&zwj;⚕️&nbsp;🩸InfectionAn infection can irritate your cervix and cause bleeding, especially after you have sex.👨&zwj;👧 Some types of infection are common such as yeast infection, herpes, chlamydia. As severe infections can lead to pregnancy complications, you have to ask your doctor👩&zwj;⚕️ for antibiotics or another treatment if necessary.&nbsp;

Spotting during pregnancy

You are probably familiar with pains, aches, and weird symptoms along the way. If you have any signs of potential problems, you should stay alert and call your doctors immediately.<hr>Early stage symptoms<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/05ec00d3-40ed-47d2-ad9c-26c86a2793d4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Bleeding or spottingVaginal spotting or bleeding🩸 can be considered a serious sign of potential miscarriage. It can also signal ectopic or molar pregnancy. If molar pregnancy is the case, you may pass small, fluid-filled sacs from your vagina while feeling severely nauseous and vomiting.🤮⚠️PainIf the crampy, persistent abdominal pain comes along with pelvic pressure or low back pain, non stop bleeding, all signs might indicate miscarriage.🤰 Pain anywhere in your abdomen or pelvis at the early stage can be linked with ectopic pregnancy.Pain in your shoulder can be a symptom of a ruptured ectopic pregnancy. You should call an ambulance and doctors immediately if this is the case.👩&zwj;⚕️🏥<hr>Some serious symptoms throughout pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/af763685-7c9b-4706-95e0-9be4bcd84850.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Painful or burning urinationYou can&rsquo;t help going to the bathroom🚽 and feeling the urge to go again minutes after you just finish. Painful or burning urination, little or no urination, cloudy and blood-colored urine, strong and unpleasant odor can be signs of urinary tract infection.😟&nbsp;UTI can result in soreness in your back, sides, or lower abdomen. If the situation gets worse and spreads to the kidneys, you may experience back pain, fever and chills, and nausea and vomiting.🤮&nbsp;⚠️Strange vaginal dischargeUnhealthy vaginal discharge such as green substances🟢 having unpleasant odor, pain and itching signs accompanied, you may have yeast infection. If the discharge is thin white or gray with a strong fishy smell, you may have bacterial vaginosis.A common sexually transmitted disease called trichomoniasis is also a consequence of yellow🟡 or green vaginal discharge. Have a regular checkup with doctors to protect your health.👩&zwj;⚕️&nbsp;⚠️FeverIf you experience chills or fever of 100.4 degrees Fahrenheit🌡️, there is a high chance that you have infection in the kidneys, uterus, lungs or elsewhere. Other symptoms such as belly or back pain, nausea, diarrhea, trouble urinating, foul-smelling vagianl discharge will be used as indicators to address the disease more correctly.👩&zwj;⚕️&nbsp;⚠️Severe nausea and vomitingSevere nausea and vomiting, also called hyperemesis gravidarum can be associated with weight loss, low birth weight, and dehydration. It starts in early pregnancy and continues throughout the process.🤕🤢⚠️Extreme tirednessPregnancy takes a toll on you, leaving you fatigued at times. If you feel suddenly extremely tired, it can be a sign of heart disease, anemia, diabetes or depression.😟 &nbsp;&nbsp;

Pregnancy symptoms that you should never ignore

You&rsquo;re paying attention to what you eat and medications you ingest. Gas and bloating are common symptoms at an early stage of pregnancy. If you have gas problems, this information is for you.<hr>Causes of bloating and gas during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/c21cdade-c1f9-456d-b102-aa61a4350496.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Undigested carbohydratesGas is an uncomfortable result of a common process of digesting undigested carbohydrates.🍙 Gas enters your digestive tract when you swallow air and is released when bacteria in your large intestine breaks down carbohydrates.🦠😶CarbsCertain carbs can make you gas often.🍚 Fats contribute to a sense of bloating especially when you eat noodles at night because they slow down digestion.🌾😶Progesterone hormonesWhen you&rsquo;re pregnant, a high level of progesterone hormones relaxes your muscles and decelerates digestion.🤰 These relaxed muscles lead to more gas being released, bloating, burping, and flatulence after you have a big meal.😌You may experience bloating and gas a few times a day. Relax and unbutton your pants to make yourself more comfortable.😃&nbsp;<hr>Foods to avoid to help relieve pregnancy bloating and gas<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/28a9333b-55a3-4356-93af-98ebb34510ba.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Beans, whole grains, and certain vegetablesCabbage, cauliflower🥦 , brussel sprouts, broccoli🥦, asparagus contain raffinose sugar, making people more gassy. Bloating and gas are inevitable symptoms but cutting down on these kinds of food is an effective way to relieve them a bit.🌳 🌿🥬&nbsp;😶FructoseFructose, also called fruit sugar, is found in leeks, onions, artichokes, dried fruit, ketchup, pears, honey, or apples.🍒 It is often added into processed foods. Together with carbonation, fructose in sodas and fruit drinks can result in bloating and gassy feelings.🥤😶Certain starchesExcept rice, wheat or corn🌾 can lead to bloating and gas because you may not have the enzyme to break down these complex carbohydrates. When they reach the colon, bacteria start feasting on them and producing gas.😃😶Fiber-rich foodsOat bran, beans, peas🥫 and many fruits are fiber-rich and produce gas after they are digested. Wheat bran, however, is not as easily broken down as other types of foods and suitable for you if you&rsquo;re constipated.🚽&nbsp;😶Dairy productsIf you&rsquo;re lactose intolerant, you&rsquo;re likely to get diarrhea, stomachache, and gas production after consuming dairy products.🥛 Try lactose free milk or calcium-fortified soy milk to enhance your calcium intake. If all these options are not available, consult with doctors for calcium supplements.👩&zwj;⚕️&nbsp;😶High fat and fried foodsThe fiber content of most fried foods is low, making them hard to digest and remain in the colon much longer. When they stay in your digestive tract for too long, you&rsquo;re likely to feel full and bloated.😃&nbsp;

Bloating and gas during pregnancy

You&rsquo;re eating not only for yourself but also for the baby. When you&rsquo;re pregnant, you should always stay alert and avoid all items that could potentially make you sick or badly affect your baby&rsquo;s health condition.<hr>Why should you avoid certain foods during pregnancy?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/a8697c37-08b9-472f-a9e5-7ed9819f7cd0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Some foods are a shelter of bacteria like E.coli.🦠 Meanwhile, pregnancy also diminishes your immune system, leaving you vulnerable to all ailments like flu or common cold.🥶&nbsp;You are more likely to get sick or suffer from complications such as miscarriage or premature delivery if you have foodborne illness.😟 The disease which crosses the placenta will harmfully affect your baby, developing severe birth defects or serious infections.😔&nbsp;<hr>Foods to avoid during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/e85d9f43-be52-476c-b7ab-4617f48d4738.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🐟High mercury fishFish is loaded with brain-boosting nutrients and omega-3.🐟 However, some fish contain a dangerous level of mercury that is detrimental to your baby&rsquo;s developing nervous system.🧠&nbsp;The bigger and older the fish, the more mercury it carries. Avoid shark🦈, swordfish, king mackerel, tilefish, and bigeye tuna. Limit white albacore to 6 ounces a week. Fish such as salmone, anchovies, cod, catfish, shrimp, trout, or sardines can be eaten up to 8 to 12 ounces per week.&nbsp;🥩Raw, undercooked foodRefrain from blood-red meat🥩 because they can harbor bacteria causing food poisoning such as E.coli or Salmonella. Uncooked fish in sashimi🍣, raw oysters should also be off-limits because the danger of ingesting bacteria or parasites is too high.&nbsp;Dishes having undercooked eggs🥚 are so prevalent such as soft scrambled eggs, homemade mousse, raw batter or cookie dough, mayonnaise. Pregnant moms🤰 who consume these rampant raw and undercooked eggs are prone to Salmonella infection.☕Too much caffeineCaffeine wakes you up when you&rsquo;re tired. However, too much caffeine can interfere with the ability to absorb iron, leading to anemia.☕&nbsp;It is time to switch to decaf ones. You should consume no more than 200 milligrams of caffeine a day. Any caffeine sources such as chocolate🍫, black or green tea, energy bars and coffee-flavored desserts, ice cream🍨, yogurts should also be controllably devoured to ensure the 200 milligram limit.&nbsp;🥛Unpasteurized dairy and juicesDairies such as skim milk🥛 and cheese🧀 can be a healthy part of your pregnancy diet. However, anything containing unpasteurized milk is a big no-no since they might have Listeria and other pathogens. Check your products&rsquo; label before making a purchase.🐄&nbsp;🍷AlcoholAlcohol is extremely harmful to your health during pregnancy so avoid it at all cost.🍷 The concentration of alcohol that goes into your bloodstream is also the same as that enters your baby, resulting in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.☠️&nbsp;Toast happy events with healthy fruity juices! If you&rsquo;re concerned about alcohol that you drank before you knew you were pregnant, please consult your worries with doctors.👩&zwj;⚕️&nbsp;

Foods to avoid during pregnancy

Are you worried that you&rsquo;re not hitting the healthy pregnancy diet mark? Don&rsquo;t worry, you can always look up to this information and prepare all vitamins and minerals that both you and your baby need.<hr>Essential nutrients for you and your baby<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/de949e94-e24e-4ff6-82cf-6d25dfa4aa97.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Folic acidGetting at least 600 micrograms per day during pregnancy is important. Folic acid reduces the risk of neural tube defects, serious abnormalities of the brain and spinal cord.🧠💊IronIron plays an important role in hemoglobin formation🩸, a protein in the red blood cells that carries oxygen to your tissues. Your body needs iron to make more blood to supply oxygen for the baby.👶💊CalciumCalcium makes bones and teeth strong.🦷 It also helps your circulatory, muscular and nervous systems function normally.🧠 You should aim for 1000 milligrams a day.💊Vitamin DVitamin D assists calcium to do its job and your immune system to stay healthy. You should take 600 IU a day.😃💊DHAAn omega-3- fatty acid called DHA is vital in your baby&rsquo;s brain and retinal👁️ development. It helps absorb fat soluble vitamins and reduce symptoms associated with prenatal depression. You need 200-300 milligrams per day.👁️💊IodineIodine, available in salt, promotes your baby&rsquo;s brain and nervous system development.👁️ You should get 290 micrograms per day.🧂<hr>Examples of recommended pregnancy diet<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/6ed9048b-1898-4bce-b318-90daa4ac314e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥩Lean meatHigh protein lean meat🥩 provides you energy throughout the day and stabilizes your blood sugar. In addition to being protein-packed, it&rsquo;s also rich in iron, developing red blood🩸 cell supply for both you and your baby.🥜LentilsLentils are a great alternative source of protein that deserves a good place on your plate.🥜 Not only are they rich in vitamin B folate, they are also high in fiber which protects your digestive system and prevents pregnancy-related constipation.🚽 &nbsp;&nbsp;🐟SalmonFatty fish are one of the best foods to eat during pregnancy.🐟 Since your body cannot produce omega-3, salmon are packed with DHA omega-3s and iodine, making it a safe seafood choice for pregnancy.🤰🥑AvocadoThis creamy green fruit has a high amount of folate, along with vitamin B6 which also alleviates morning sickness. It&rsquo;s a healthy source of monounsaturated fats so your body can absorb vitamins in veggies and fruits better.🥑&nbsp;🥬KaleKale is a potent pregnancy, all in one package of food.🥬 It serves lots of nutrients that you need, including folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K and fiber.😄 &nbsp;&nbsp;

Best food to eat during pregnancy

The experience of miscarriage is physically and mentally painful that no words can describe. Miscarriage often occurs in the first trimester of pregnancy when the fetus isn&rsquo;t heathily developing and happens less often after that.&nbsp;<hr>Miscarriage<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/382edac3-00fb-4602-a149-e77709275649.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰What is a miscarriage?Miscarriage is the spontaneous loss of pregnancy before the 20th week.🤰 It typically happens during the first three months of the first trimester.📅&nbsp;Miscarriage can take place for a variety of medical reasons, some of them are unpredictable and out of control. It is very common but that doesn&rsquo;t make the entire experience easier.😭🤰Miscarriage signsDepending on your stage of pregnancy and health condition, the symptoms may vary. Sometimes it happens so fast that you can&rsquo;t detect the signals.😥 &nbsp;Some of the symptoms of a miscarriage are heavy spotting, vaginal bleeding🩸, discharge of tissue or fluid from your vagina, severe abdominal pain, or back pain. If you experience any of these, please call your doctor immediately as soon as possible to prevent miscarriage.👩&zwj;⚕️&nbsp;<hr>Miscarriage causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/c2f92df1-36a5-45f9-b418-c84f1c9218c4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Chromosome problemsChromosomes are blocks of DNA.🧬 They are the keys to control a wide range of factors, from the baby&rsquo;s hair color to the baby&rsquo;s formation.👶&nbsp;Any problems happening during cell division or at the point of conception, leading to the fetus receiving repeated or not enough chromosomes can result in miscarriage.😥 The exact cause of chromosomal abnormalities is unknown. The phenomenon is known to occur more frequently in women at advanced maternal age, or greater than 35 years old.👩👵&nbsp;🤰Maternal health conditions &nbsp;Uterus or cervix infections can be detrimental to a developing baby. If the uterus cavity has any defects, it can&rsquo;t support a healthy pregnancy.🤰 &nbsp;&nbsp;Underlying health conditions and bad lifestyle habits also impair successful pregnancy rate. Malnutrition, drug abuse, hormone issues, or obesity, for instance, can all interfere with fetus development.😟<hr>Miscarriage rate by week&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/f6dccfb1-8bd1-4faf-abbe-ae29fb8f07cd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Week 0 to 6These early weeks have the highest potential of miscarriage. You can experience it without realizing you&rsquo;re pregnant.😟 The later you conceive your baby, the more dangerous the risks are.&nbsp;🤰Week 6 to 12When your baby makes it to 6 weeks and has confirmed viability with a heartbeat, the rate of miscarriage drops to 10 percent. The miscarriage rate decreases as the gestinational age increases.😃🤰Week 13 to 20By week 12, the risk of miscarriage drops to 5 percents. However, you shouldn&rsquo;t be ignorant as complications can arise at any point.⚠️ &nbsp; &nbsp;

Miscarriage rates by week

Have you been actively trying to conceive? Because very early signs of pregnancy symptoms are similar to premenstrual syndrome, the most accurate way to know that you have a baby on board is to take pregnancy tests. However, these symptoms can still provide credible clues.<hr>Early signs of pregnancy before a missed period<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/0f5e359f-6e51-4b88-ad1b-eeec5ceef193.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Basal body temperatureAn elevated basal body temperature🌡️ by 1 degree when you check your first morning temperature can be a good indicator of the big news. The temperature may rise and stay the same during pregnancy, but it&rsquo;s not likely to be a huge increase.😃&nbsp;🤰Smell sensitivitySmells of your favorite food or previously mild odors👃 that once made you pleasant become unappealing and distasteful. You might want to throw up immediately if the situation is severe.🤮 This is a very common symptom of pregnancy indicating good news.🤰Breast changesTender, swollen breasts followed up with darkening and bumpy areolas🧐 are signs of breast changes that make you feel itchy and be in pain. Tiny bumps growing in size and quantity appearing on your areolas are preparing to produce oils that lubricate your nipples.&nbsp;🤰FatigueSince all of your energy goes into building a placenta at the early stage of pregnancy, you tend to get hungry more easily. Pregnancy fatigue occurs shortly after you conceive.🥘<hr>Other signs of pregnancy including missed periods<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/9b3f5f1c-ed78-4550-ac6b-23ccd3ee89c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🤰 Missed periodsIf you have regular periods🩸, this can be a good sign that all expectant moms experience. Missed periods are very common when you suspect pregnancy.😃🤰Implantation bleedingLight spotting or implantation bleeding can be an early pregnancy signal that an embryo has deposited itself into the uterine wall. Unlike the usual red color of periods🩸, implantation bleeding is usually medium pink or light brown, lasting for a few hours to a few days in discontinuity.📅🤰Changes in cervical mucusIf your cervical mucus becomes creamy and remains the same after ovulation, it&rsquo;s likely that you&rsquo;ll have a positive pregnancy test result.😃 Increased amount of thin, milky-white vaginal discharge post ovulation is normal and healthy. If it gets thicker and lumpy, you need to have a checkup with your practitioner or doctors.👩&zwj;⚕️&nbsp;🤰Incessant urinationAfter conception for two or three weeks, you constantly want to pee.🚽 Due to the hormone hCG, your kidney receives more blood, aiding the solid and liquid waste disposal process from the body. &nbsp;Your growing uterus is putting more pressure on your bladder, leaving less space for urine and increasing the need to pee.🚻&nbsp;🤰Mood swingsBlame your hormonal changes all you want for the sudden mood swings you may be experiencing.😃🥴☹️ Your life is going through a major change, so it&rsquo;s completely normal for your moods to fluctuate.&nbsp;

Early pregnancy symptoms

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way.&nbsp;<hr>Causes of body aches during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/e4b9c864-49e2-41de-a5fb-14ae9579e561.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou&rsquo;re gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.<hr>Relieving body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/ac9252df-0a4d-4f9f-9e94-bd8d0881ae45.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don&rsquo;t apply heat to your body for longer than ten minutes because you don&rsquo;t want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling.&nbsp;<hr>Common body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/184ef5c8-d8f7-46a2-996a-553954aab526.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It&rsquo;s usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩&nbsp;😩Heartburn &nbsp;Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms.&nbsp;

Common pregnancy aches and pains

Food aversions are typical symptoms at the early stage of pregnancy. They start during the first trimester and soon will go away by the second.<hr>Food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/f1e27884-c09b-45df-ac1e-c8e6612ff421.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜What is food aversion?A food aversion is when you can&rsquo;t eat certain foods due to unpleasant smell or taste.<a href="https://emojipedia.org/pensive-face/">😔</a> It&rsquo;s the opposite of a craving and also a common symptom in pregnancy just like cravings.🤰&nbsp;🍜When will you have food aversions?&nbsp;Food aversions often come along with morning sickness around week 5 or 6 of pregnancy. Your appetite can still be out of whack throughout the entire pregnancy but usually the symptoms of food aversions disappear when you reach the second trimester.🤰<hr>Causes of food aversion&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/ab4c19bf-0ae5-4d4e-8296-b2b1b4bb8e63.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🍜HormonesChanges in hormones in pregnancy play an important role in changing your appetite. Increased levels of both estrogen and hCG results in nausea, food aversions, and sometimes vomiting.🤮🍜Heightened stressIn pregnancy, you become hypersensitive to smells👃 and taste, making certain foods unappealing. Food aversion may have developed as a defense against substances that are potentially harmful for the baby.&nbsp;<hr>How to cope with food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/5dcc2d23-c39b-4319-999a-d26c93d0b856.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜Healthy substitutesFind healthy substitutes that provide the same nutrient you need. If meat🥩 is a big no no, you can try steamed tofu, nuts and cheese.🍢&nbsp;🍜Mix foodYou can lure your hyperactive senses by mixing them into other foods that you like.🍲 If you hate spinach, try to blend it with your favorite fruits to camouflage spinach&rsquo;s taste and smell.<a href="https://emojipedia.org/grinning-face-with-big-eyes/">😃</a>&nbsp;🍜Cold or bland foodsSince cold food doesn&rsquo;t have a strong taste or smell, you may find it easier to consume it. Bland food such as rice, oatmeal also has a mild taste so you might want to give it a try.🍚&nbsp;

Food aversions during pregnancy

It&rsquo;s common for you to feel fatigued and extremely tired, especially during the first trimester. Oh mom, if you could rest more&hellip;<hr>Fatigue<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/bc6b518e-f113-429d-a283-8c507b1df2c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫What does pregnancy fatigue feel like?Your entire body is lagging and dragging from the moment you get up in the morning.😫 You constantly feel tired and lack energy.😧😫When does fatigue start?Fatigue can begin in the very first weeks of pregnancy.🤰 Many moms notice the symptoms as early as one week after conception.😖 &nbsp;<hr>Fatigue causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/35363660-80c0-4aea-929c-5d287c9d9bca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Building the placentaYour body is creating the placenta to supply nutrients and oxygen for your baby to thrive.🥱 Growing a human takes a toll on your body, making you feel tired.😧 &nbsp;😫HormonesIncreased production of progesterone hormone assists milk production for breastfeeding later on.🤱 Intense mood swings resulting from hormone changes make you feel drained and tired faster.&nbsp;😫Increased blood supply&nbsp;Your baby demands lots of supply of blood, nutrients and oxygen and you are the baby&rsquo;s delivery method.👶 The procedure of transportation makes you feel fatigued.😫Other physical changesSince the baby is taking nutrients and energy from you, your blood sugar, pressure and nutrients are wearing out. You inevitably feel fatigued and tired.😥 &nbsp;<hr>Fatigue remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/f8a80d01-c8ab-4424-8c0a-37f7648324f3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Prioritize rest and sleepIf you&rsquo;re tired😩, try to rest as much as possible and pace yourself. A good night&#39;s sleep and naps during lunch or downtime can give you a boost of energy.💤 Getting an extra hour of sleep can really make a difference.😫Eat oftenEating six meals instead of three large meals per day can maintain your blood sugar and nutrients steady. Gaining weight is common during pregnancy because you&rsquo;re not just eating for yourself but also for the baby.🍲

Fatigue during pregnancy

아이를 가지기 전에는 커피☕도 탄산음료도 자유롭게 마실 수 있었지만, 임신하게 되면 커피의 카페인으로 인해서 커피를 마시지 않고 대체할 수 있는 차를 마시는 경우가 많은데요. 차도 임신부와 태아에게 좋은 것과 좋지 않은 것이 있다는 걸 알고 계시나요?<hr/>엄마가 마시면 좋아요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c1695d38-06bd-41d3-bac2-9fcfeed9cb3b.gif" style="width: 100%; height: 100%;"/>따뜻한 차 한 잔!물 대신 마셔도 좋아요. 루이보스티루이보스티는 카페인이 없는 것으로 유명한 대표적인 허브 티🍵예요. 엄마 뿐만 아니라 어린아이들도 함께 마셔도 좋으며, 물 대신에 섭취하여도 괜찮은 차랍니다. 루이보스티는 홍차의 한 종류인데요. 은은하고 구수한 향이 마시기 편하고, 몸속의 노폐물을 내보내 주는 독소제거 효과도 있다고 합니다. 또한, 알레르기 완화 효과도 있고, 다이어트에도 도움이 되는 차로 알려지기도 하였어요.임신 초기에 배앓이를 하거나 위산 역류가 있다면 루이보스티를 추천하기도 해요. 소화에 도움을 주기 때문이에요. 또한 철분과 미네랄 흡수에도 도움을 주는 차이기 때문에 임신 초기에 챙겨 먹는 것을 추천 드려요. 단, 마실 때 향이나 맛이 밍밍하게 느껴질 수 있는데 이때는 우유나 꿀🍯을 타서 마시는 것도 좋아요.비타민C가 풍부해요. 유자차와 모과차유자차와 모과차는 엄마에게 좋은 비타민C🍋가 상당히 많이 들어있는 차예요. 비타민C는 면역력에 좋으므로, 태아의 면역력 증대에 도움이 되고, 엄마의 면역력도 도움이 된답니다. 또한, 태아의 성장에 꼭 필요한 철분 성분을 돕는 효과도 있어서 유자차를 추천해요. 시중에 판매되고 있는 유자차에는 설탕 함량이 높아 당이 오를 수 있으니 될 수 있으면 하루 2잔 이하🍵로 마시는 것이 좋아요. 모과차는 피부 진정효과가 있어, 트러블이 계속해서 생기는 엄마라면 피부 진정과 탄력에도 많은 도움을 준다고 해요.<hr/>임신 중 마시면 좋아요! <img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/237bdbe6-aa58-434a-a0fa-988c35139ca6.gif" style="width: 100%; height: 100%;"/>차에 이런 효능이 있다니?!자궁을 튼튼하게 해줘요. 오미자차오미자차는 예부터 엄마의 건강과 자궁의 건강에 도움이 된다고 하여 임산부들이 많이 마시던 차라고 해요. 오미자차는 몸에 따뜻한 기운💨을 불어넣어 주고, 혈액순환을 도우며, 자궁을 튼튼하게 해주기 때문에 임신 초기부터 마셔주는 것이 좋아요.미국 산부인과에서 권해줘요. 라즈베리잎차출산을 앞둔 엄마의 자궁 근육의 활성화에 효과가 있어 순산에 도움👍을 준다고 알려져 있어요. 또한, 출산 후에 발생하는 추가 출혈을 예방하는 데에도 효과적이에요. 라즈베리 잎차에는 마그네슘과 칼슘 그리고 비타민D, 철분을 다량으로 함유하고 있어서 임신 중기부터 마시면 태아👶의 발육에 좋고, 습진이나 알러지 등의 피부질환, 잇몸 질환에도 도움이 된다고 해요. 24주 이후에는 하루에 1잔, 30주 이후에는 하루 2잔, 36주 후에는 하루 3잔, 37주가 지나면 하루에 4잔 정도가 적당하다고 해요.붓기에 좋아요. 민들레잎 차출산이 다가올수록 엄마들은 배가 불러오며 붓기 때문에 많은 고생😥을 겪는데요. 민들레 잎차는 체내의 불필요한 수분이 몸에 쌓이는 것을 예방해주고, 제때에 배출될 수 있도록 도와주는 데 효과가 있어요. 민들레 잎차에는 칼륨이 많이 들어있어서 이뇨 작용을 도와 붓기 완화에 도움을 주는데요. 단 민들레 잎차는 쓴맛이 강하여 마시기 힘들 수 있으므로 다른 차와 섞어서 마시거나 우유🥛를 살짝 타서 마시는 것이 좋아요.<hr/>임신 중, 조심해서 마셔요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f5ea96f1-520b-4e27-aa24-a4b87a0f6147.gif" style="width: 100%; height: 100%;"/>마시기 전 성분을 살펴요!블랙티ㆍ녹차ㆍ우롱차ㆍ얼그레이ㆍ다즐링: 카페인이 들어있어요. 녹차와 다즐링 등에 함유된 카페인의 양은 커피에 비하면 20% 내외의 수준이에요. 따라서 먹고 싶을 때 가끔 마시는 것은 사실 태아에게 해를 가할 정도로 악영향을 줄 수는 없어요🙅. 카페인이 함유된 차를 마실 때는, 물이 뜨거울수록 카페인 함량이 높아진다고 하니, 우릴 때 미지근한 물로 우려내면 카페인 함량을 낮추는 데에 도움이 된다고 해요!로즈마리차: 향이 강해 호르몬의 균형에 영향을 줘요.차 한두 잔은 호르몬의 불균형을 줄 정도로 큰 영향을 미칠 수 없다는 것이 의학계의 입장이지만, 과도한 양의 에센셜 오일이나 허브🌿는 안전하다는 검증 또한 되지 않았으니 복용을 줄여보는 것이 좋아요.칡차: 철분 흡수를 방해해요. 칡 속에는 탄닌 성분이 들어있다고 해요. 그런데 탄닌은 철분과 결합해 탄닌산철을 만들어내는 경향이 있어, 체내의 철분 흡수율을 감소시킬 수 있어요. 철분은 임신 중 증가하는 혈액량🩸과 태아의 산소 및 영양공급을 위해 꼭 보충해야 하는 영양소이므로, 칡 섭취를 미뤄보아요!율무차: 몸을 차게 하고 지방질과 수분을 막아요율무차를 임산부가 마시면 안 된다는 견해는 한의학에서 비롯되었어요. 율무의 한약명은 '의이인'인데, 의이인이 우리 몸에 불필요한 수분과 노폐물💧을 빼주는 이뇨 작용이 있는 한약재라고 해요. 설사를 하거나 몸이 붓고 아플 때도 많이 쓰이는 재료이며, 자궁근의 흥분 작용과 배란 촉진 작용이 있다고 알려져 있어요. 그래서 한의학에서는 율무를 임신 중 신중하게 사용할 약재로 분류하고 있어요.유즙 감소 위험이 있다는, 인삼차인삼은 역시 한의학에서 유즙을 감소시킬 위험💥이 있다고 알려져 있어요. 식욕부진ㆍ소화불량ㆍ구토ㆍ설사 등에 효과적인 약재이지만, 유즙 분비를 억제하므로 젖을 떼려고 하거나 유즙의 찌꺼기가 쌓여 유방이 아픈 여성에게 권해진다고 해요. 따라서, 수유 기간에는 음용을 피하는 것이 한의학에서 권장된다고 해요.

마셔도 될까 고민되는 임산부 차!

"임신을 하고 나니 왜 이렇게 달달한 게 먹고 싶은지 모르겠어요.🍩 단 음식을 엄청 먹었더니 임신성 당뇨검사에서 임신성 당뇨로 진단받았다는 지인의 말을 들으니 단 음식을 먹어도 되는지 너무 걱정이 돼요." 라는 이야기를 들어보신 임신부 분들이 계실 거에요. 인터넷에서도 임신성 당뇨진단을 받았다는 분들을 쉽게 찾아볼 수 있는데요. 임신부들이 걱정하는 임신성 당뇨가 무엇인지에 대해 빌리가 준비해보았어요.🍰  임신성 당뇨가 뭔가요?임신성 당뇨? 그게 뭔데!임신성 당뇨란 혈중 당 수치가 높아지는 것을 말해요. 임신 중 혈당을 정상치로 유지하려면 평소보다 많은 양의 인슐린이 필요한데, 임신 중 생성되는 성장호르몬과 태반젖샘자극호르몬이 인슐린 작용을 방해하여 인슐린이 제 역할을 하지 못하여 발생해요. 임신 중기부터 말기에 위험성이 증가하며 고령 임신 혹은 비만인 경우 발병률이 높아져요. 왜 조심해야 돼?임신 전 정상 체중에 당뇨 위험이 전혀 없었더라도 발생할 수 있으므로 주의해야 해요. 임신성 당뇨🤰는 한번 발생하면 임신 기간 내내 지속되고 관리가 소홀할 경우 여러 합병증을 유발해요. 임신성 고혈압을 비롯해 양수과다증, 임신중독증, 단백뇨, 신우신염, 부종과 조산, 난산 혹은 유산을 비롯해 자연분만이 어려워지는 거대아 출산 등 여러 가지 문제가 생겨요. 일반적으로 출산 후 정상으로 되돌아오지만 간혹 당뇨병이 지속되는 경우도 있으므로 관리✨가 필요해요. 평소보다 물을 많이 마시고 소변량이 크게 늘거나, 몸무게가 1주일에 1㎏ 이상 늘어난 경우에는 임신성 당뇨를 의심해볼 수 있어요. 저염식단 유지하기음식을 줄이기 보다는 끼니는 제때 챙겨 먹고 임신성 당뇨와 임신중독증 혹은 부종 등을 예방하기 위해 저염식🥗이 필수예요. 짠맛 대신 레몬즙🍋이나 식초 등을 이용한 신맛으로 음식 맛을 돋울 것, 고단백과 저지방의 반찬으로 탄수화물 섭취를 줄이는 것도 중요하답니다. 채소는 미네랄과 섬유소가 풍부하여 포만감을 주고 위장 활동을 도우며 혈당을 낮추는데 좋아요.당질 식품을 피하는 식이요법!아침 공복, 아침 식후, 점심 식후, 저녁 식후 2시간, 취침 전 등 하루 4~7회 정도 혈당을 측정🩸하여 조절해야 합니다.공복혈당은 60~80㎎/식후는 120㎎를 초과하지 않아요. 아침은 적게 먹고, 흰쌀밥과 감자, 옥수수, 과자와 초콜릿, 콜라, 아이스크림🍦 같은 단맛이 나는 단순당질식품 혹은 빵 같은 식품을 줄이는 것이 좋아요. 흰쌀밥 대신 현미잡곡밥으로 바꾸고 살코기나 어패류, 채소와 바나나, 토마토, 포도 등이 좋아요.하루 섭취 칼로리는 1800㎉임신부의 하루 칼로리는 2400㎉로 일반적인 바나나1개🍌, 우유1컵 정도🥛를 간식으로 섭취하면 돼요. 하지만 임신성 당뇨라면 이보다 적은 1800㎉로 제한하고 4~5회로 나누어 조금씩 자주 먹는 것이 좋아요. 당분과 칼로리 섭취를 줄이되 하루 1700㎉ 이하로 제한하면 혈당이 떨어질 수 있으므로 주의해요. 칼로리를 낮추는 대신 영양의 질에는 더욱 신경을 써야 해요. 꾸준한 운동은 필수몸에 무리를 주지 않는 강도로 빠른 걸음으로 산책🚶‍♀️하거나 임신부 아쿠아로빅, 임신부 요가 같은 스트레칭🧘‍♀️이나 유산소 운동을 1회 30분 정도 꾸준히 하는 것을 추천해요. 자궁 수축이 될 수 있는 자전거나 조깅은 절대 피하세요! 체중 증가는 임신 후반기에 집중되므로 임신 초기부터 살이 찌지 않도록 관리하고 임신 중 체중은 10~13㎏ 정도 증가하는 것이 적당해요. 임신 전 과체중이었다면 7~11㎏, 비만이었다면 5~9㎏ 이내의 체중 증가가 적당하답니다!

임신성당뇨, 요즘 그렇게 많다구!

미세하게 태동을 느끼기 시작하면 비로소 엄마 안에 아기가 있다는 사실을 새삼 느끼게 되는데요.🤰🏻 그러고 나면 아이의 행동에 대해 궁금하기 시작해요. 지금은 자는 걸까?😴 지금은 놀고 있는 걸까? 과연 태아 때의 아이들은 엄마 배 속에서 뭘 하고 있을지 궁금하지 않으신가요? 오늘은 태아의 일상에 대해 알아볼게요.👀<hr/>태아의 일상에 대한 QnA<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/577a3b55-628c-41a7-a4e6-7bc55a64eb7a.webp"/>태아의 일상에 대한 모든 것~!!1️⃣ 엄마가 자면 태아도 잘까요?엄마와 함께 생활하기 때문에 엄마가 자면 태아도 함께 자겠지 하는 엄빠들이 많을 텐데요. 엄마가 잠을 자도 태아에게는 아무런 영향을 미치지 않는다고 해요.🙅‍♀️ 배 속에 있는 태아는 낮과 밤을 스스로 구분할 수도 없고 수시로 자고 일어나기를 반복한다고 해요.👀 때문에 엄마가 잠이 들어도 태아는 잠이 들지 않아서 새벽에 일정하게 태동을 느끼는 엄마들도 많다고 해요. 2️⃣ 태아는 왜 딸꾹질할까?엄마는 언젠가부터 배에서 일정하고 짧은 진동을 느끼게 되는데요.✨ 이것은 태아가 딸꾹질하는 것이에요. 혹시 탯줄이 목에 걸린 것이 아닐까 하는 엄빠들이 있는데 그건 사실이 아니라고 해요. 태아들은 엄마의 심장박동에도 딸꾹질을 하기도 하고, 폐로 숨을 쉬는 연습 중에 양수가 들어가 딸꾹질이 나오기도 해요.💧 딸꾹질은 짧으면 10분 길게는 30분까지도 할 수 있다고 하니 너무 걱정하지 않으셔도 돼요.3️⃣ 태아는 어떻게 대소변을 보나요?태아의 소변은 임신 12주부터 만들어지고 16~18주부터 하루에 650㎖씩 배출하기 시작해요. 만약 태아가 소변을 잘 보지 못하면 양수과소증이 올 만큼 소변이 안정적인 양수에 큰 역할을 해요.💪 태아는 양수에 소변을 보고 다시 그 양수를 삼키는 걸 반복하는데, 양수는 외부의 균이 들어가지 않는 이상 무균 상태이므로 소변을 삼켜도 전혀 문제가 되지 않는다고 해요🙆. 배변💩의 경우 정상적인 태아는 자궁 내에서 배변하지 않아요. 하지만 저산소증에 빠지거나 스트레스를 받는 경우, 혹은 예정일에 가까워질 때 변을 배출하기도 하는데 이를 태변이라고 해요. 이런 태변의 경우 분만 직전이나 분만 도중에 태아가 태변에 오염된 양수를 폐로 흡입하는 ‘태변흡인증후군’을 조심⚠️해야 하는데요. 폐로 들어간 태변은 폐에 독성물질로 작용해 기도를 막거나 호흡곤란, 폐렴 등 문제를 일으키기 때문이에요.4️⃣ 태아는 어떻게 숨을 쉬나요?태아의 폐는 임신 34주가 지나야 발달이 완성된다고 해요.👌 따라서 성인처럼 자발적인 폐호흡이 아닌 엄마와 연결된 탯줄로 산소를 공급받고 이산화탄소를 배출해요. 세상 밖으로 나오자마자 폐로 숨을 쉬어야 하므로 미리 배 속에서 연습하는데,😮‍💨 태아의 호흡 운동은 임신 10주부터 나타나 점차 빈도가 늘어나요. 또 이 호흡 운동은 엄마가 음식을 먹은 이후 혈당이 높아질 때나 야간에 증가하는 반면 조기진통, 만삭 진통 직전, 조기양막파수, 양수 양막염, 태아발육지연 시에는 감소하게 돼요.5️⃣ 태아도 촉감이 발달하나요?태아의 촉감은 다른 감각에 비해 빨리 발달하는 편이에요.🖐️ 임신 8주쯤이면 피부 감각을 느끼고, 6개월 정도 되면 생후 1년 된 아이와 비슷한 정도로 촉감이 발달해요. 태아는 엄마 배 속에서 아픈 것을 느끼기도 하고, 차갑고 따뜻한 느낌❄️, 압박감도 느끼게 돼요. 자궁은 1분에 1회씩 규칙적으로 수축과 이완을 반복하는데, 이는 태아가 좋아하는 피부 자극이라고 해요.🥰 자궁이 수축하면서 느껴지는 압박감은 태아의 뇌를 자극해 뇌 발달을 도와주므로 엄마가 느긋하게 산책하면 태아에게도 좋은 자극이 된다고 해요.6️⃣ 태아는 왜 배 속에서는 울지 않고 태어날 때 우나요?배 속의 태아는 공기를 마시거나 소리를 낼 수 있는 환경이 아니라 울지 못한다고 해요. 출생 직후 울음😭을 터뜨리는 건 정상적인 폐호흡의 시작을 의미해요. 아이가 태어나자마자 호흡을 시작하면 공기가 폐로 들어가 폐포가 펴지면서 울음💧 을 터트린다고 해요.

엄마가 잘 때 태아도 잘까? 태아의 일상!

엄빠가 돼서 가장 걱정하는 것 중 하나, 바로 기형아 관련 문제죠. 이것저것 검사를 통해서 괜찮다는 의사선생님의 말을 들어도 쉽사리 마음이 놓이지 않아요. 정밀 검사를 할 때도 괜찮을까? 하는 걱정부터 앞서죠. 이런 걱정 많은 엄빠들을 위해! 기형아를 유발하는 몇 가지 원인에 대해 이야기해볼게요!<hr>기형을 유발하는 대표적인 원인<img src="https://cdn.billyapi.com/new/froala/posts/69c39b9f-ee9e-40b1-9c80-e515b877ea03.webp" class="fr-fic fr-dib">흡연과 담배는 절대절대NO!!!<a href="https://emojipedia.org/keycap-digit-one/">1️⃣</a> 염색체 이상 or 유전적 질환기형을 유발하는 가장 대표적인 원인은 바로 염색체 이상과 유전적 질환이에요. 실제로 태아 중 7.5%에게 염색제 이상 문제가 발생, 다운증후군이나 정신적으로 기형이 유발될 수 있다고 해요.&nbsp;또, 유전적 질환과 환경 인자가 함께 작용하여 신생아 대사이상이나 왜소증, 혈우병, 근위축증 같은 다양한 종류의 기형 문제를 유발하기도 해요. 유전적 질환에 의한 기형아는 부모 중 누가 비정상적 인자가 있느냐에 따라 몇 대에 걸쳐 발생하는가 하면 아예 유전이 되지 않기도 한다고 해요.2️⃣ 초미세먼지눈에 보이지 않는 초미세먼지는 크기가 아주 작아 피부 모공뿐만 아니라 기관지에서 거르지 않고 그대로 혈관과 태반까지 침투, 염증 반응을 일으킬 수 있어요. 이는 태아 저체중, 조산은 물론 심한 경우 기형아 유발의 요인으로 지목되기도 하는데요.&nbsp;이 밖에도 태아의 면역력 저하를 야기해 출산 후 알레르기 질환 발병률을 상승시키기도 해요. 실제로 임산부가 대기오염 물질 중 하나인 `이산화질소`에 장기간 노출될 때 아기의 아토피 피부염 발생률이 증가한다는 연구 결과도 있어요.3️⃣ 간접흡연산모의 흡연이 배 속 태아에게 치명적인 악영향을 미친다는 사실 모두 알고 계시죠. 하지만 직접 흡연뿐 아니라 간접흡연 역시 마찬가지라고 해요. 특히 남편이 흡연을 지속할 때 엄마가 직접 흡연하는 것 못지않게 태아 건강에 치명적이라고 하네요.4️⃣ 임산부 질환에 의한 기형산모가 건강해야 태아가 건강하다는 건 당연한 이치죠. 그래서 산모가 특정 질환을 앓고 있다면 태아에게 영향을 미쳐 기형을 유발할 수 있어요. 일례로 산모가 당뇨나, 매독, 임질 등 질환에 노출될 때 기형아를 초래할 수 있다는 연구 결과가 있는데요. 특히 당뇨의 경우 기형아 발생 비율이 19%로 건강한 산모에 비해 5배가량 높다고 해요.매독이나 임질의 경우 지적장애, 선천성 심장병, 에이즈 증후군 등을 일으키기도 해요. 이 밖에도 감염 질환 역시 마찬가지인데요. 특히 산모가 풍진에 감염된 경우 태아에게 시력장애나 청각장애, 선천성 심장병 같은 문제가 발생할 수 있다고 하니 꼭 주의해주세요!5️⃣ 약물에 의한 기형중증 여드름 치료제인 `이소트레티노인`은 임신 중인 산모가 복용하거나, 복용 후한달 이내에 임신할 때 태아의 머리뼈와 뇌, 얼굴 등에 심각한 기형을 초래할 뿐 아니라 기능 저하 문제를 일으킬 수 있다고 해요. 또 임신을 계획 중인 여성이라면 이소트레티노인을 복용을 마친 뒤 최소 한 달은 피임을 유지해야 해요.

기형아를 유발하는 원인 몇 가지!

이 세상의 모든 육아 정보를 다루는 베이비빌리인데 왜 &#39;태아보험&#39; 관련 끝판왕 정리는 없냐는 질문이 많았어요. 가장 정확하고 군더더기 없는 정보만 정리해 드리고자 하는 욕심에 이제서야 알려드리는 태아보험 끝판왕 정보!베이비빌리와 함께 안전한 보험 상담 &amp; 궁금증 해소하세요!&nbsp;<hr>엄밀히 말해, &#39;태아보험&#39;은 업떠요<img src="https://cdn.billyapi.com/new/froala/posts/e1f09ab6-c3d0-4e3e-9787-d8a99a6d5702.png" class="fr-fic fr-dib">태아보험이 아니라 &#39;어린이 보험&#39;무슨 소리냐면요, 사실 &#39;태아보험&#39;은 어린이보험을 임신 중에 미리 가입하는 것이고, 어린이보험에 특약으로 &#39;태아가입특약&#39;을 추가하여 가입하는 것에 해당돼요.&nbsp;따라서 태아보험 자체가 주계약이나 상품명인 경우는 없고, 반드시 어린이보험에 특약처럼만 가입할 수 있는 것이죠. 지금은 너무나 익숙하지만 사실 태아보험은 보험사들이 &#39;어린이보험&#39;과 &#39;교육보험&#39;을 엄빠들에게 소개하기 위하여 &#39;서비스&#39;처럼 시작한 것이 그 시초예요.&nbsp;태아가 아닌 영아를 보장해요.태아보험이 태아를 보장 받을 수 없다니 무슨 말이야- 싶겠지만, 태아보험은 아기가 태아일 때 가입하고, 출생 이후부터 보장받는 보험이기 때문이에요. 따라서 태아보험을 엄빠가 보장받게 되는 시점은 아기가 태어난 후예요.&nbsp;이러한 정보가 제대로 공유되지 않아 2016년부터 금감원은 보험사들에게 &#39;너희 출생 후부터 보장한다는 것을 명확하게 고지해!??&#39;라고 전달하였을 정도예요. 물론 일부 특약에서는 유산 및 이로 인한 수술 및 입원을 보장하는 경우도 존재하니 이것은 가입 시 체크해야할 부분!<hr>생명보험? 손해보험?<img src="https://cdn.billyapi.com/new/froala/posts/1d184df1-5cb7-4fcb-87f0-8b287c49c63d.png" class="fr-fic fr-dib">언제 어디서 가입해?태아보험은 임신 후 22주 이내에 가입이 가능하므로, 가입을 고려하고 있다면 20주 내외로 가입을 완료하는 것이 가장 좋아요. 또한 출혈 등 엄마에게 특별 소견이 있다면 가입이 점점 어려워지거나, 추후 보장받기 힘들 수 있으니 이 측면에서 판단하자면, 특별한 이상이 있기 전인 임신 초기에 미리 가입하는 것이 원활해요.참고로 손보사는 임신 사실을 알게 되었을 때 부터 가입할 수 있고, 생보사는 임신 16주부터 가입할 수 있는 것이 일반적이에요. 그리고 기형아 검사를 진행하기 전, 가입하는 것이 보장 영역이 넓다는 장점이 있어 보통 10-12주 내외로 가입을 많이 해요.선호하는 조건들이 있어?태아보험은 손해보험사(손보사)와 생명보험사(생보사) 모두에서 가입할 수 있어요. 보험회사마다 가입 시기와 보장 범위, 금액 등이 상이하여 엄빠의 고민이 시작되는 부분이에요.&nbsp;베이비빌리에서 엄빠들을 대상으로 한 서베이에서는 임신 8-12주 사이 가입한 엄빠가 65%를 차지하여 가장 일반적이었어요. 보험 상품 가입의 경우, 20년납 100세 만기를 가입한 비율이 가장 많았고, 보험료는 7-12만원 가량 납부하고 있었어요.<hr>베이비빌리와 안심하고 상담하세요. 선물도 100% 증정!<a href="https://billymall.com/billy-insurance.html"><img src="https://cdn.billyapi.com/new/froala/posts/98410ced-695f-4c52-9bc7-cb8d970814d3.png" class="fr-fic fr-dib"></a>베이비빌리를 통해 보험 상담 신청하고, 상담 완료한 엄빠 모두에게 선물을 드려요🎁 보험에 가입하지 않아도, 상담만 완료하면 매월 달라지는 푸짐한 임신 선물 세트를 선물로 드린답니다!*선물은 베이비빌리에서 확인 후 월 초 일괄 지급될 예정이에요.&nbsp;1. 아래 상담하기 버튼 선택2. 정보 입력 후 태아보험 상담 신청하기!<a class="btn btn-vb btn-block" href="https://billymall.com/billy-insurance.html" rel="noopener noreferrer" target="_blank">안심하고 상담하기!</a> Tip 북마크 해보세요!아직은 고민되는 시점이라면, 이 글을 &#39;북마크&#39; 해서 나중에 찾아보실 수 있어요. 또는 언제든 앱 내에서 &#39;태아보험&#39; 이라고 검색해보면 이 글을 찾으실 수 있도록 열어둘게요.

주목! 태아보험 꿀팁 대방출🎁

엄빠가 서로 사랑을 확인하는 방법 중 하나인 부부관계. 그런데 임신을 하고 나서는 엄마 본인도, 아빠도 모두 조심스러워요. 임신 전처럼 부부관계💏를 해도 괜찮을지 임신 중 성생활이 주는 부작용이 있는 건 아닐지 걱정🤔스러운 마음이 들기도 해요. 임신 중 부부관계에 대한 오해와 진실✅ 팩트 체크와 함께 시기별 주의사항에 대해 빌리가 알려드릴게요!<hr/>임신 중 관계에 대한 팩트 체크!임신 중 관계를 하면 태아와 엄마에게 좋지 않다? NO!🙅🏻‍♀️대부분의 엄빠들이 부부관계를 주저하는 이유는 바로 태아에게 미치는 영향 때문일 거예요. 임신 초기 베동에 올라온 엄빠들의 글을 보면 배 속에 있는 아이에게 자칫 해가 되진 않을까 걱정하는 마음에서 관계를 피하곤 하시더라고요. 하지만 임신 초기나 유산, 조산 등이 염려되는 특별한 상황이 아니라면 오히려 태아와 엄마에게 긍정적인 영향☺️을 준다고 해요. 일부 논문에서는 임신 중 부부관계가 태아의 두뇌 발달🧠에 효과가 있다고 밝히기도 했어요. 북유럽 과학전문 미디어 사이언스 노르딕에 발표된 연구 결과에서는 관계를 통해 전달된 아빠의 정자가 엄마의 임신 중독증 위험성을 낮춘다📉는 내용도 찾아볼 수 있어요. 그뿐만 아니라 엔돌핀, 세로토닌, 옥시토신 등 호르몬 분비로 엄마의 스트레스를 덜어주며 엄빠의 친밀감이 태아에게 전달되어 안정감을 준다고 해요.임신하면 엄마의 성욕은 줄어든다? NO!🙅🏻‍♀️ 개인차가 있겠지만 임신 극초기,후기를 제외하고는 성욕이 크게 줄어들진 않아요. 임신 중엔 호르몬 변화〽️를 많이 겪게 되는데 이때 성욕의 증감도 함께 와요. 생식기에 혈류량🩸이 증가하면서 오르가즘을 더 잘 느끼는 상태가 되고, 작은 자극에도 유두가 반응하게 된답니다. 하지만 임신 초기엔 입덧, 피곤 등의 이유로 임신 후기엔 신체적 변화로 인해 성욕이 떨어질 수 있다고 하니 아빠들은 참고해 주세요!<hr/>초기 - 조금만 참아주세요!우선 임신 중 성생활은 해도 괜찮아요. 하지만 임신 시기별로 조금씩 주의사항이 다릅니다. 임신 초기에는 불안정한 상태일 수 있으니 12주까지는 자제하는 것이 좋아요. 보통 초기 유산인 경우 12주 이내에 유산 경향성이 높아, 이 시기는 평소 생활에서도 격한 운동, 약 복용 등을 조심해야 해요. 그러니 성생활 또한 주의하는 것이 좋아요. 부부 간 사랑💙을 확인하고 싶어도 이 시기는 조금만 참아주세요! <hr/>중기&amp;후기 안정기에 접어들었어요!임신 중기가 되면 안정기에 접어들었다고 하죠. 이때는 임신 중 성관계💏를 해도 괜찮은 시기입니다. 단, 관계 중 통증이 느껴지거나 태동이 너무 심하다면 좋지 않은 신호이므로 관계를 중단하도록 해요. 그리고 후기로 갈수록 배가 점점 불러오니 성관계 시 배에 압박이 가해질 수 있어요. 엄마의 몸이 편한 상태의 체위로 관계하는 것이 좋아요. 더 자세히 알려줘!부부 관계💏를 돈독하게 해주는 임신 중 성관계! 안전하게 한다면 더욱 좋겠지요. 우선 엄마의 배를 압박하는 자세는 하지 않도록 해요. 그리고 엄마가 많이 움직일수록 자궁에 자극이 갈 수 있고 이는 조기 진통을 유발할 수 있어요. 그러므로 엄마가 최대한 편한 자세가 될 수 있도록 부부가 의논하도록 합니다.이런 경우는 조심!⚡  단, 병원에서 주의하라고 일러주셨거나, 조기 진통이 있는 엄마라면 후기에 부부관계는 자제하는 것이 좋아요. 또한 관계 중 질 출혈이 있다면 즉시 관계를 중단하도록 해요. 통증이 느껴질 때도 관계를 멈추는 것이 좋아요. 그리고 혹시 모를 감염에 대비해 콘돔을 사용하는 것이 더욱 안전한 임신 중 성관계를 하는 방법입니다. 감염이 되면 태아와 엄마🤰 모두 위험해질 수 있으니 조심하도록 해요!

임신 중 뜨밤 괜찮을까?

처음 임신을 하면 모든 것에 조심⚠️하게 돼요. 음식에서 재료 하나하나까지 신경 쓰게 되죠. 임신 초기부터 출산 전까지 무엇을 먹는🤤 게 좋을까요? 지금부터 함께 알아가 보아요!<hr>임신 초기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/8914d779-a568-4fa2-95f1-e081d222120b.webp" class="fr-fic fr-dib">음식을 통해 엽산 섭취도 가능해요!입덧 증상 완화에 도움을 주는 영양소 &#39;엽산&#39;임신 초기에는 태아의 뇌와 척추가 만들어지고, 장기가 형성되기 때문에 비타민 B의 일종인 엽산&nbsp;을 적당량 섭취할 수 있도록 해야 해요. 엽산을 제대로 섭취해 주지 못하면 척추나 심장 기형, 신경관 손상이 발생할 수 있기 때문에 임신 후 3개월 정도는 엽산을 권장량에 맞게 섭취할 수 있도록 해야 해요.&nbsp;엽산을 많이 함유한 식품인 브로콜리, 오렌지&nbsp;, 딸기 등을 넣어 샐러드로 만들어 먹으면 가벼운 아침식사를 할 수 있어요. 또, 두부 샐러드, 아스파라거스 스파게티, 시금치나물 등의 음식을 통해서도 엽산을 보충할 수 있어 맛과 건강이라는 두 마리의 토끼를 모두 잡을 수 있어 좋답니다.입덧 증상 완화에 도움을 주는 음식임신 초기 임산부는 입덧을 경험할 확률이 높아요. 그렇기 때문에 임산부들은 소화 불량을 겪거나 신물이 올라오는 것을 겪기도 하죠. 이때, 입덧 완화 메뉴로 과일 셔벗, 비빔국수&nbsp; , 그래놀라, 오곡쿠키&nbsp;&nbsp; 등을 챙겨 먹게 되면 입덧 증상을 완화하는데 도움을 받을 수 있어요.&nbsp;이 밖에도 입덧에 도움이 되는 음식으로는 브로콜리 수프, 단호박 수프, 오이 미역 냉국이 있어요. 입맛을 돋움과 동시에 입덧의 정도도 완화할 수 있어 추천해요.<hr>임신 중기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/91ae79eb-1c4f-4f53-9abd-2ed63680ffbf.webp" class="fr-fic fr-dib">칼슘과 철분은 모두 칭구칭긔임신 중기 추천 영양소 &#39;칼슘&#39;임신 중기에는 태아의 뼈와 치아🦷가 형성되는데, 이때 필요한 영양소인 칼슘을 다량 섭취할 수 있도록 해야 해요. 태아는 임산부가 섭취한 칼슘의 일부를 흡수하기 때문에 임산부의 혈중 칼슘 함량이 적다면 골밀도가 낮아질 수도 있어요.&nbsp;따라서 우유🥛, 치즈, 요거트 등의 유제품을 비롯해 콩으로 만든 두부와 같은 식품을 섭취함으로써 칼슘을 보충하고, 변비도 예방하는 것을 추천해요.임신 중기 추천 영양소 : 철분모체로부터 흡수한 철분을 통해 태아의 혈액이 형성되기 때문에 임산부는 철분이 함유된 음식을 권장량 섭취하는 것이 중요해요. 돼지고기, 소고기, 닭고기 등의 육류와 등푸른 생선&nbsp;, 굴, 바지락 등의 해산물 등을 골고루 섭취해서 철분을 보충해야 하죠.&nbsp;뿐만 아니라, 변비 예방을 위해 유제품과 두부와 더불어 섬유질이 풍부한 시금치, 당근🥕, 호박 등의 채소류를 많이 섭취하는 것이 좋아요. 이들 채소류에는 철분 역시 다량 함유되어 있기 때문에 임신 중기의 임산부들에게 좋답니다.<hr>임신 후기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/ea0c1a5c-a84b-4fe9-a12e-4f38bc9f87da.webp" class="fr-fic fr-dib">임신 후기 변비 타파!임신 후기에도 임신 초기나 중기처럼 태아의 두뇌🧠가 계속 발달하기 때문에 임산부는 태아의 두뇌 발달에 도움이 되는 음식을 지속적으로 섭취해 주는 것이 좋아요. 단백질과 비타민이 두뇌 발달에 큰 기여를 하는데요. 콩으로 만든 두부에는 단백질이 다량 함유되어 있고, 각종 과일과 콩나물, 시금치 등의 채소류와 감잎차, 유자차 등의 차 종류에는 비타민C&nbsp;가 많이 함유되어 있다고 해요.&nbsp;염분이 적은 음식임신 후기의 임산부들의 경우, 입맛이 당겨서 짜거나 매운 음식을 종종 섭취하기도 하는데요. 전문가 의견에 따르면 음식을 되도록 싱겁게 먹는 것을 추천한다고 해요. 또한 부종이나 임신 중독증 등에 걸리지 않도록 하기 위해 염분을 적게 섭취🍴하는 것이 좋아요.&nbsp;변비에 좋은 음식커진 자궁이 항문을 누르게 되고, 몸이 무거워지면서 임산부들이 제대로 움직이지 못하게 되는데, 이로 인해 장운동이 저조해지므로, 소화불량이나 변비에 걸릴 것을 미리 대비해야 해요. 장운동을 활발하게 해주는 식이섬유를 다량 함유한 바나나&nbsp;, 단호박, 고구마를 꾸준히 섭취해 관리할 수 있어요. 칼로리도 높지 않기 때문에 체중 조절까지 할 수 있어 일석이조랍니다.&nbsp;

임신 단계별 추천 음식

새로운 생명이 찾아온 만큼 참 많은 새로운 것들을 경험하게 되는 임신🤰! 그러다 어느 순간 ‘똑똑’ 노크를 하며 ‘나 여기 있어요!’라고 귀여운 인사를 하는 내 안의 작은 분신을 실감할 때면 설렘과 기쁨🥰, 그리고 걱정도 몰려오곤 해요. 아기의 건강한 신호, 태동에 대해 알아볼까요?<hr/>태동은 언제 느낄 수 있나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/bf9181ce-cea7-4500-bb7f-542479f77f1a.webp"/>태동은 언제부터 느낄 수 있을까요?!5개월만 기다려주세요!대략 임신 18주 정도, 임신 5개월쯤 임신 중 태동을 느낄 수 있어요. 보통 임신 초기에는 못 느끼고 임신 중기에 태동👶을 처음 경험할 수 있습니다. 임신 경험이 있다면 복벽이 늘어나 있기 때문에 좀 더 빠른 시기에 태동을 느낄 수 있어요. 그리고 엄마가 배고프면 아기도 배고프기 때문에 태동이 줄어들 수 있다고 해요. 아기가 씩씩💪하게 움직이길 원한다면 엄마가 부지런히 맛있게 식사를 해주셔야겠죠?태동 느끼기6개월 무렵, 아기가 자라면서 움직임도 점점 활발해집니다. 이때 엄마가 느끼는 태동도 점점 강해져요. 아기가 자궁벽을 콩콩 손🖐과 발🦶로 부딪칠 때마다 진동이 전달되기 때문이죠. 이 시기에는 아빠 뿐만 아니라 주변 친구들도 엄마의 배에 손을 조심스레 갖다 대보면 꼬물이의 움직임을 느낄 수 있어요. 태아는 나름대로 자신의 자리를 정해두고 거기에서만 움직이는 경우도 있지만 움직임이 활발할 때는 엄마의 배꼽 위까지 올라와 자유롭게 헤엄치며 엄마에게 존재감을 표출해요. 엄마도 보다 명확하게 아기를 느낄 수 있어요.<hr/>태동으로 아기를 체크할 수 있어요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/5152d5a2-07d8-45e0-8f3b-b8efcbe9f52c.webp"/>매일매일 췍췍!시간당 태동 '자각 태동'태동은 아이가 건강히 잘 놀고 있다는 것을 알려주는 신호죠! 임신 중 느끼는 시간당 태동을 '자각 태동'이라고 하는데, 보통은 10분에 2번 정도 느껴져요. 하지만 아기마다 움직이는 정도와 빈도 수가 다 다르기 때문에 임신 중 검진 시 아무 이상이 없다면 걱정하지 않으셔도 되지만 임신 후기인 30주 이후에 태동이 하루 20번 미만이거나 단위 시간당 3회가 안되는 태동이 이틀 이상 지속된다면 병원🩺에 방문하는 것이 좋아요.태동으로 아기의 상태를 확인하세요또한, 태동이 평소와 다를 경우, 태아의 움직임이 활발한 밤에 배에 손을 대고 집중하여 아기의 움직임을 확인해보세요. 그래도 뭔가 태동이 느껴지지 않는다면 이 역시도 병원에 가야 해요. 탯줄이 목에 감기거나 혈액 순환🩸이 좋지 않아 자궁 안에서 태아가 사망하는 경우가 있기 때문이에요.<hr/>오롯이 느끼는 태아와 엄마의 순간들<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6377b8f9-41b9-42d7-b4e1-d4d0ce9b1880.webp"/>지금 이 순간~ 마법처럼~아기 관찰하기임신 후기 초반, 그러니까 임신 7개월 때는 아기👶가 엄마 배꼽 위로 올라오고, 양수의 양이 가장 많은 시기라서 좀 더 넓은 범위에서 아기를 느낄 수 있어요. 요리조리 엄마 배 속을 자유롭게 움직이며 혼자서 세상 재밌게 움직이는 때랍니다. 이때 산모의 피부가 얇은 편이라면 배가 톡!💓 튀어나오는 것을 눈으로 볼 수도 있어요. 자다가도 놀라서 깰 수 있어요!임신 8개월 차에 접어들면 태동을 그 어느 때보다도 분명하게 느낄 수 있답니다. 이때에는 아기가 머리를 아래쪽으로 자리 잡는데, 이 때문에 아기의 발길질로 가슴 쪽에 통증⚡이 느껴질 수도 있어요. 이 시기엔 아기가 발로 툭툭 차면 통증이 느껴질 정도로 태동이 강해지기 때문이죠. 이후 9개월이 되면 태아가 발을 움직이는지, 손을 움직이는지 구분이 될 정도로 아기의 손, 발 움직임이 커지고 세져요. 자다가도 놀라서 깰 정도랍니다. 간혹 배 속을 날카로운 것이 찌르는 듯한 통증을 느낄 수도 있고, 아기의 딸꾹질👶💓이 계속해서 느껴질 수도 있지만 큰 문제는 아니니 걱정하지 않으셔도 돼요. 배 속에서 재채기도 한답니다.정말 귀여운 것은 아가가 크다 보니 배를 보면 아기의 손이나 발이 삐죽 튀어나와 있기도 해요. 아기가 ‘에취!’🤧하고 재채기를 하기도 해요. 엄마는 깜짝 놀라 ‘이게 뭐지?’ 하고 놀라실 수도 있어요. 이렇게 활발히 자신을 뽐내던 아기는 세상에 나올 날이 얼마 남지 않았을 때 쯤엔 나올 준비를 위해 엄마의 골반 쪽으로 영차영차 내려가기 때문에 태동이 잘 느껴지지 않을 수 있어요.출산 후에는 이 태동의 시기를 그리워하는 엄마들이 많답니다. 소중한 우리 아기와의 교감, 베이비빌리 다이어리로 기록해두고 기억하면 더 좋을 것 같아요.📝

아기의 건강한 신호 '태동' 언제 느낄 수 있어요?

태아가 건강한 아이로 태어날 수 있도록 도와주기 위해서 좋은 음식🥗을 많이 섭취하고 싶은 게 모든 엄마들의 공통된 마음이죠. 그렇지만 한편으로는 &#39;출산하고 나서도 살이 안 빠지면 어쩌나&#39; 걱정이 들 수도 있어요.🤔 체중이 너무 많이 증가해도, 너무 늘지 않아도 좋지 않다는 거 알고 계셨나요? 한마디로 권장되는 적절한 체중 증가량🤰이 있다는 거죠.<hr>임신부 체중 관리가 필요한 이유<img src="blob:https://billy-13762.babybilly.app/93f339fb-241d-42c7-9eaf-015d3126e47e" class="fr-fic fr-dib" style="width: 670px;"> 평균적으로 임신 기간 동안 약 10kg에서 15kg 사이의 몸무게가 증가해요. 그런데 이 평균을 넘게 되면 임신중독증이나 임신성 당뇨와 같은 합병증이 생길 위험이 커져요. 또 살이 찌게 되면 산도 주변에 지방이 축적되어서 좁아지게 되는데요. 분만할 때 아이👶가 나오지 못해 난산의 위험🛑이 있으니 조심해야 해요.반대로 임신부가 저체중💦이면 태아는 필요한 영양분을 충분히 공급받지 못해서 약하게 자라게 되는데요. 이는 태아가 성인이 되어서도 고혈압이나 당뇨병 등 각종 성인병에 걸릴 위험🛑이 커진다는 연구 결과도 있어요. 그러니 엄마와 아이 모두 건강하기 위해서 관리가 꼭 필요하겠죠?<hr>시기별 체중 증가량<img src="https://cdn.billyapi.com/new/froala/posts/1dab85e1-b3ae-4baf-8830-37e0f4062132.gif" class="fr-fic fr-dib" style="width: 670px;"> ✅ 임신 초기이 시기는 태아로 인한 체중증가는 거의 나오지 않는 데요. 20주 전 태아의 무게는&nbsp;300g 정도밖에 되지 않기 때문이에요. 만약 초기에 체중이 급격하게 늘거나 줄었다면 호르몬 분비🦠로 인해 식욕이 늘어나서 그렇거나 입덧🤢 때문이라고 할 수 있답니다.✅ 임신 중기입덧이 사라지는 임신&nbsp;5개월경이 되면 체중이 급격하게 늘어날 수 있어 임신 식단🥗을 관리하는 것이 필요하답니다. 중요한 점은 태아의 골격이 형성되는 시기이기 때문에 먹는 양을 줄이기보다는 고르게 영양을 섭취할 수 있도록 식단 관리🥗를 해야 한답니다. 한 달에&nbsp;2kg&nbsp;이상으로 체중이 증가하지 않도록 신경 써 주세요!✅ 임신 후기분만을 할 시기에 가까워지면 태아의 체중이 급격하게 늘어나게 돼요. 지금까지 안정적으로 체중을 관리해 오셨더라도 한 달에 3kg 정도씩 몸무게가 급격히 증가할 수 있으니 너무 놀라지 마세요!<hr>임신부가 섭취해야 하는 영양<img src="https://cdn.billyapi.com/new/froala/posts/0f04e706-fe95-470b-8271-749d96e50a7f.gif" class="fr-fic fr-dib" style="width: 670px;">임신 중에는 칼로리를 신경 쓰기보다는 탄수화물🍚, 지방🥩, 단백질🍼 그리고 칼슘🦴이나 철분🩸과 같은 영양소를 얼마나 균형 있게 먹는지가 관건이에요. 비율로 보자면 탄수화물은 30~40%, 단백질은 20%, 지방은 40%의 비율로 섭취하는 것이 권장된답니다. 하루 3번 식사를 꼭!✨ 하셔서 태아와 임신부에게 영양소가 모자라지 않도록 해주세요. 또 식간에도 챙겨 먹으면서 한 번의 많은 양 보다는 나누어 자주 먹는 습관을 지니시는 게 좋아요.<hr>임신부 체중 관리 비법<img src="https://cdn.billyapi.com/new/froala/posts/512e1763-935b-4882-82c9-fab628cb360f.gif" class="fr-fic fr-dib" style="width: 670px;">✅ 임신 초기임신 초기에는 미세하게 일주일에 0.2kg씩 늘어난답니다. 태반이 아직 완성되지 않았기 때문에 몸에 무리가 가지 않도록 주의🛑해야 하는 데요. 가벼운 걷기 운동을 하면서 몸이 너무 처지지 않도록 해주세요. 또 식간에 고구마🌰나, 감자🥔처럼 영양이 풍부한 자연의 간식을 드시는 게 권장된답니다.✅ 임신 중기중기가 되면 일주일에 0.4kg 정도씩 늘어나는 것이 정상인데요. 이때는 식욕이 많이 당기기 때문에 조절하면서 운동을 병행해주세요. 수영🏊&zwj;♀️이나 요가🧘&zwj;♀️는 임신부에게 최적의 운동이랍니다. 또 과도한 체중 증가를 막기 위해서 탄수화물을 줄이는 방법으로 잡곡밥🍚으로 주식을 바꾸는 걸 추천해요.✅ 임신 후기출산일이 가까워지면 지금까지 해오던 운동이 버거워지고 무리가 될 수 있어서 집에서 가벼운 맨손체조 등을 통해서 몸을 풀어주세요. 열량이 너무 높은 음식🥡은 태아의 건강에는 아무 영향을 미치지 않고 임신부의 체중만 높아지니, 주의🛑해서 섭취해주세요. <a href="billyapplication://babybilly.deeplink.page?popup=infoNoticeAllow"></a>

몸무게, 얼마나 늘어도 될까..⁉

출산 전 관장, 내진과 함께 3대 굴욕으로 불리는 '제모✂️'는 꼭 해야 하는 절차(단, 자연주의 출산은 제외에요) 인데요. 요즘은 브라질리언 왁싱이 유행하면서 임신 전에도 제모를 하는 사람도 종종 있지만, 아직은 제모를 낯설어하는 경우도 많아요. 베이비빌리가 출산 전 제모는 필수인지, 왜 필요한지, 제모방법에는 어떤 것들이 있는지, 주의사항은 무엇인지 제모와 관련한 모든 것을 정리했어요!<hr/>제모, 꼭 해야 해?2018년 국제보건기구(WHO)는 자연분만 시, 회음부 제모를 권유하지 않는다🙅🏻‍♀️고 발표했어요. 미국의 대규모 연구에 따르면 제모를 한 경우와 하지 않은 경우를 비교한 결과 태아 감염, 회음부 상처 부위 감염 등에 차이가 없다고 해요. 국내에서는 필수처럼 여겨지고 있지만, 사실은 선택사항이라는 점! 놀랍지요.😮국내에서는 이와 같은 이유로 제모를 많이 하고 있어요. 임신 후 호르몬 변화로 질 분비물이 늘어날 뿐 아니라 오로 분비도 많은데, 이때 체모에 분비물이 묻어 있어 불쾌한 냄새👿 를 유발하기 하고 관리에 어려움을 겪기 때문에 출산 전 제모를 많이 해요. <hr/>임신부에게 안전한 제모 방법!🪒면도기임산부는 태아에게 자극을 주지 않고 안전하게 제모를 하는 것이 제일 중요해요. 병원에서는 보통 출산 전에 간호사 선생님이 면도기로 제모를 해주는 데요. 면도기는 간지럽거나 따가울 수 있어요.😖 또한, 모근까지 제거되지는 않아 덜 깔끔할 수 있어요. 🪒제모기면도기 외에 한 번에 많은 체모를 뽑을 수 있는 제모기도 있어요. 이는 체모를 강제로 뽑는 것이라 통증이 있으며 체모 양이 줄어들 수 있어요. 통증 완화를 위해 제모기를 목욕 후 부드러워진 체모에 사용하시고, 차가운 수건으로 제모 후 피부를 진정 시켜주세요.😄🪒왁싱임신부 전용 왁싱 상품이 생길 정도로 요즘엔 왁싱 숍을 찾는 임신부🤰 들이 많이 늘어났다고 해요. 왁싱은 면도와 달리 제모 지속 기간이 4주 정도로 길고, 모근까지 제거하는 것이기 때문에 깔끔해요. 그러나 피부 자극⚡이 많이 가기 때문에  피부가 약한 사람은 사용 전 패치 테스트를 한 후 이상이 없는지를 확인👀 하고 시술을 받는 것이 좋아요.<hr/>주의사항은 무엇이 있을까?✨왁싱 전문점을 이용할 때는 경험이 많이 숙련자가 있는 곳이 좋고, 위생 관리가 철저한 곳을 고르도록 해요.✨제모 크림은 절대 사용하지 않아요🚫. 제모 크림에는 화학성분이 있어 태아에게 좋지 않은 영향을 미칠 수 있어요.✨제모 레이저 시술도 권하지 않아요. 레이저 시술 때는 마취 크림을 바르는데 이 크림 역시 태아에게 좋지 않아요.🙅🏻‍♀️✨겨드랑이털이나 다리털 등의 제모는 되도록 임신 중에는 하지 말고 출산 후에 하는 것이 좋아요. 단, 제모 크림을 사용하지 않는 면도기, 제모기, 제모 퍼프를 사용하는 것은 괜찮아요.👌🏻

임신부, 제모 꼭 해야 할까?

임신을 한 엄마에게 중요한 여러 가지 영양소가 있죠. 바로 철분, 엽산, 비타민C, 아연 등인데요. ‘칼슘’ 역시 빼놓을 수 없어요. 많은 분들이 알고 있듯, 칼슘은 뼈와 관련된 영양분인데요. 이번에는 엄마와 아이의 건강을 위한 칼슘 섭취에 대해 알아볼게요.🌈<hr/>왜 칼슘을 섭취해야 하나요?엽산, 철분과 같은 영양소는 모체에서 태아가 형성되는 과정에 도움을 주기 위한 필수 영양소라면, 칼슘은 부족할 경우 태아보다 모체에 주는 타격이 더 큰 영양소라고 해요.🌟 뱃속에서 아이가 자라는 동안 아이는 필요한 칼슘을 엄마에게 공급 받는데, 모체에 칼슘이 부족하면 출산 후 골다공증에 시달리거나 뼈 건강에 치명적일 수 있죠. 또한 칼슘은 근육과 심장, 호르몬 조절 등 신체의 여러 기관과 관련이 있어요. 실제로 칼슘이 부족한 엄마의 경우, 임신 중독증에 걸릴 확률이 높다고 해요.<hr/>칼슘을 얼마나, 어떻게 먹어야 하나요?💊칼슘 하루 권장량은?칼슘 또한 다른 영양제와 마찬가지로 일반 성인이 섭취하는 양보다 더 많이 섭취해야 해요. 칼슘의 1일 권장량은 일반 성인 기준 800mg이고, 임산부의 경우 이보다 400mg 많은 하루 1200mg 섭취를 권장한답니다. 칼슘은 우리가 잘 알고 있는 우유, 멸치, 유제품에 많이 함유되어요.🍶 하지만 이러한 식품만으로는 칼슘을 섭취하기 어려워 보조제를 통해 추가로 섭취해야 한답니다. 💊어떻게 먹어야 흡수율을 높일 수 있을까?안타깝게도 임신 중에 반드시 섭취해야 하는 철분이 칼슘의 흡수율을 낮추므로 철분과 칼슘을 다른 시간대에 복용하는 것을 권해요. 또한 철분은 공복에 섭취하는 것이 흡수율을 높인다고 해요. 입덧이 심한 엄마의 경우, 간단히 식사하는 것조차 어렵기 때문에 이러한 영양제를 챙겨 먹는 게 어려울 수도 있어요. 하지만 임신 중의 영양제 섭취는 출산 후 엄마의 건강을 위해 필수적이랍니다. 물론 칼슘과 같은 임신 중 보충제 섭취는 일일 권장량과 유의사항을 꼭 숙지하여 몸에 무리가 가지 않도록 하는 게 중요하죠. 엄마의 몸이 건강해야 아이의 몸도 건강해지는 법이니까요.💪 그럼 올바른 칼슘섭취를 통해 엄마와 아이의 건강 모두 지켜보아요!

아이와 엄마, 칼슘이 중요한 이유

아가야👶, 엄마 아빠에게 오고 있는거니? 임신 테스트를 하기 전, 임신 여부를 예측할 수 있는 증상들이 있다는데요. 오늘은 아기 천사👼를 기다리시는 엄빠들을 위해 준비해봤어요. 임산부 유튜버 뷰티베이비님이 경험하신 임신 테스트 하기 전 임산부에게 나타날 수 있는 증상들, 함께 알아볼까요💗?<hr>아기천사가 찾아오고 있다는 증상들!<img src="https://cdn.billyapi.com/new/froala/posts/4b98921b-5b72-4e91-9bdc-45a7a728f50b.webp" class="fr-fic fr-dib">✨아랫배에 통증이 생겨요임신을 시도한 3일 후부터 아랫배가 아플 수 있어요💢. 얇은 바늘로 배를 쿡쿡 찌르는 듯한 느낌인데, 배란통과도 헷갈릴 수 있어요! 또한, 마치 폴라티를 입은 것처럼 목이 답답하고 막히는 증상😖도 나타날 수 있답니다.&nbsp;✨목이 답답해요마치 폴라티를 입은 것처럼 목이 답답하고 막히는 증상😖도 나타날 수 있답니다. 물을 마셨는데도 증상이 해소되지 않을 수 있으니, 당황하지 마세요!✨분비물이 나와요임신을 시도한지 4~5일 후에는 분비물💦이 나올 수 있어요. 이 분비물은 색이 하얗고, 물에 닿으면 스르륵 풀어지고, 냄새가 전혀 나지 않는다는 점에서 질염과는 다르답니다!오늘은 임신 극초기 때 나타나는 증상들에 대해 다루어봤는데, 예비 엄빠👫들에게 도움이 되었을까요? &ldquo;몸이 평소와 조금 다른 것 같은데?&rdquo; 라는 생각이 들면 임신을 의심해보세요! 엄빠도 모르는 사이에 아기 천사가 와 있을 수도 있답니다😄!<hr>확실한 증거?<img src="https://cdn.billyapi.com/new/froala/posts/009cace5-d2c3-4550-a878-252f7f76c534.webp" class="fr-fic fr-dib">생리 예정일이 되었을 때 생리통처럼 많이 아플 수 있어요.😫 생리가 시작한 것처럼 허리, 배에 통증이 있는데 생리는 시작하지 않고 분비물이 나온다고 합니다. 보통 이 시기에 엄마들이 혹시? 하며 임신 테스트기를 써 보고 임신을 알게 되죠. 이후 병원에 방문해 혈액검사를 해서 항체 호르몬 수치를 추적해 임신을 확인하게 됩니다. 조금 더 예민한 편인 엄마일수록 빨리 임신 여부를 알아차린 다고 하니, 평소와 다른 컨디션이라면 아기천사가 왔는지 테스트와 확인을 해 봐도 좋을 것 같아요!😍<a href="https://www.youtube.com/watch?v=9nbIfyndWmM">(출처:뷰티베이비 [임산부&amp;육아 노하우] )</a><a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"></a>

임신 극초기, 아기천사가 찾아오고 있는지 확인하는 법!

'앗, 생각보다 주수가 훨씬 많이 되었네?' 라고 생각하신 엄빠님들 많으시죠? 이것은 임신 주수 계산 방법 때문인데요! 태아의 건강과 발달, 출산과도 관계가 깊은 만큼 정확하게 주수를 알아두는 것이 필요해요! 임신 주수 계산 &amp; 출산일 계산 어떻게 해야 하는지 함께 알아볼까요?🙌<hr>임신 주수 계산, 정확하게 하는 방법!✅ 임신 주수란?태아의 발달을 주의 수로 헤아리는 것을 말해요.👶✅ 임신 주수가 중요한 이유는?출산일을 예측하여 출산을 준비하고, 주수별로 엄마에게 필요한 검사를 해야 하기 때문이에요. 그리고 가장 중요한 태아가 주수에 맞게 잘 자라고 있는지 확인하기 위해 임신 주수가 중요해요.😎✅ 임신 주수 계산 공식! 마지막 생리일+280임신 주수계산은 배란 14일 후에 생리가 시작된다는 전제조건으로 만들어지기 때문에 생각했던 주수랑 다를 수 있어요. 개인별 생리주기는 고려하지 않고 모든 사람에게 통용되는 공식을 만든 거예요.👋 평균 279~282일로 생리 주기가 28일이라고 했을 때의 계산법이에요. 생리주기가 30일이라면 282일 후가 예정일이 돼요.&nbsp;✅ 하지만 초음파가 제일 정확?대부분의 임신 주수 계산기들이 위의 공식으로 계산하기 때문에 개인의 출산 예정일과 다를 수 있어요🤨. 임신 주수 계산기는 참고만 하고 개인별 임신 주수 계산은 초음파로 확인하는 것이 제일 정확해요.<hr>출산 예정일 계산은?✅ 280일 계산법앞서 말한 것과 같이 임신 기간은 보통 생리 시작일부터 약 280일 또는 40주로 계산하죠! 수정한 날이나 착상한 날을 정확하게 알 수 없기 때문에 임신하기 전 생리 첫 날을 1일로 보고 이 날에 280일을 더해 출산 예정일을 계산하는 방법을 주로 사용해요.✍✅ 네겔식 계산법마지막 생리 달 수에서 3을 빼고, 뺄 수 없을 땐 9를 더해요. 그 뒤 마지막 생리 시작한 일 수에 7을 더하면 출산 예정일 계산 완성! 예를 들어 마지막 생리 시작일이 7월 7일이라면 7-3=4월 /7+7=14일 이므로 4월 14일이 출산 예정일이에요.🙌✅ 주수 계산 힘들다면?&nbsp;복잡하고 어려운 계산! <a href="https://search.naver.com/search.naver?where=nexearch&amp;sm=top_hty&amp;fbm=1&amp;ie=utf8&amp;query=%EC%9E%84%EC%8B%A0%EC%A3%BC%EC%88%98%EA%B3%84%EC%82%B0">임신주수계산기</a>(클릭하면 이동!)도 있으니, 머리 아파하지 말고 계산기로 편하게 주수 계산해 보세요.💞

은근히 헷갈리는 임신 주수 계산!

육아휴직은 부모에게 중요한 권리이자 아이와의 소중한 시간을 보장&nbsp;해 주는 제도예요. 최근 &#39;육아지원 3법&#39;이 국회 본회의를 통과하면서, 내년부터 육아휴직 제도가 크게 변화하게 돼요. 오늘 빌리와 함께 이러한 변화의 핵심 내용을 차근차근 살펴봐요&nbsp;.🔔육아지원 3법 개정 주요내용<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/240e7c51-7895-4add-943f-bdcd5f96afc9.png">참고 : 고용노동부남녀고용평등법, 고용보험법, 근로기준법 등 육아지원 3법이 국회를 통과해 저출생 대책을 위한 제도적 기반을 마련했어요.😉유산, 조산 위험으로부터 임신 근로자와 태아를 보호하기 위해 임신기 근로시간 단축기간을 현행 &#39;12주 이내, 36주 이후&#39;에서 &#39;12주 이내, 32주 이후&#39;로 확대했어요.📈특히 조기 진통, 다태아 임신 등 고위험 임신부는 의사의 진단을 받아 임신 전 기간에 대해 근로시간 단축⏱️을 사용할 수 있다는 점이 크게 달라졌어요.또한 미숙아를 출산해 신생아 집중치료실🏥에 입원하는 경우에는 출산휴가를 10일 더 사용할 수 있게 되었어요. (현행 90일&rarr;개선 100일)📆 현재 난임치료 휴가는 연간 3일이고 그중 1일만 유급휴가인데, 이번 법 개정으로 6일로 확대 됐으며, 유급 기간도 2일로 늘어납니다.&nbsp;난임휴가 유급기간에 대한 급여지원도 신설해 우선지원 대상 기업 근로자와 사업주의 부담을 완화했다고 하니 엄빠의 회사가 우선지원 대상 기업인지도 꼼꼼히 체크✅해 보도록 해요.🌟 육아지원 예산의 대폭 확대<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/4bc38e09-cb59-449c-8d8a-e56246c3c808.png">육아 예산 지원이 증가한다고!?가장 기대되는 변화는 바로 지원 금액의 증가예요. 올해 2.7조 원에서 내년에는 4.4조 원으로 대폭 확대&nbsp;될 예정이랍니다. 이는 엄빠들이 육아휴직을 보다 여유롭게 사용할 수 있는 기반이 될 거예요. 김문수 고용노동부 장관은 &quot;모든 근로자가 눈치 보지 않고 제도를 사용할 수 있도록 하겠다&quot;라고 밝혔어요.<h3 class="vb_h2" color="$color_text_primary">💰 육아휴직 급여 인상 및 기간 연장<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/519c5bcd-f170-4a0d-b151-13e8a5c3c170.png">가장 크게 변하는 2가지 제도는 무엇일까요?</h3>육아휴직 급여&nbsp;또한 큰 변화 중 하나에요.&nbsp;이와 관련된 제도는 두 가지로 나뉘어요.&nbsp;급여 인상: 육아휴직 급여는 내년 1월 1일부터 인상돼요. 구체적으로는&nbsp;1~3개월 월 250만 원, 46개월 월 200만 원, 7개월 이후 월 160만 원으로 지급된답니다. 이는 엄빠들이 육아휴직을 사용할 때 경제적 부담을 덜 수 있는 큰 변화&nbsp;예요.&nbsp;기간 연장: 육아휴직 기간은 내년 2월 23일부터 적용돼요. 또한 육아휴직을 다 썼다고 하더라도, 조건만 맞으면 이번 법 개정으로 추가된 6개월을 사용할 수 있어요. 그뿐만 아니라 추가된 기간 동안&nbsp;월 160만 원을 받을 수 있답니다. 이 경우 아이의 나이가 만 8세 이하이거나 초등학교 2학년 이하일 때&nbsp;해당&nbsp;해요.<h3 class="vb_h2" color="$color_text_primary" id="isPasted">&nbsp; 출산휴가와 육아기 근로시간 단축의 관계<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/4c065505-6a9f-4ff7-a9ac-3204a3c369a6.png">제도에 대해 구체적으로 알아볼까요?</h3>📅 출산휴가와의 연계내년부터 출산휴가도 변경돼요. 출산 후 90일이 지나지 않았다면, 내년 2월 23일 기준으로 늘어난 출산휴가를 사용할 수 있답니다. 이는 부모에게 더 많은 시간을 제공해 주는 긍정적&nbsp;인 변화예요.🔄 육아기 근로시간 단축과의 관계한편, 육아휴직 기간과 육아기 근로시간 단축은 별개의 제도예요. 육아휴직의 추가된 6개월은 육아기 근로시간 단축에 2배로 더해 쓸 수 없답니다. 기존 최대 1년 이내에서만 가산이 적용된다는 점도 기억&nbsp;해 주세요.&nbsp;💡추가 Q&amp;A&nbsp;<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/4e7f5239-907d-4312-9088-29ec94222f78.webp">제발..좀 더 자세히 좀 설명 좀 해봐요..✳️이미 육아휴직을 쓰고 있다면?!만약 다음 달 (24년 11월)부터 육아휴직에 들어간다고 하면, 11월과 12월은 기존대로 150만원을 받고, 25년 1월부터는 인상된 250만원이 지급된다고 해요.✳️추가 6개월 조건이 따로 있나요?!이미 육아휴직을 다 썼더라도 내년부터는 6개월을 더 쓸 수 있는데요. 단, 조건이 있습니다. 부모 모두 3개월 이상 육아휴직을 쓴 경우에만 가능해요. 만약 아빠는 육아휴직을 안 썼고 엄마만 1년을 다 쓴 상태라면, 아빠가 육아휴직 3개월을 먼저 써야 엄마도 추가 6개월을 더 사용할 수 있다고 하네요.✳️아빠 출산휴가는요?!아빠 출산휴가도 10일에서 20일로 늘어났어요! 간단하게 말하면 24년 11월 26일 출산한 경우부터 늘어난 20일 혜택을 받을 수 있어요. 사용은 출산 120일까지 가능하구요. 또 앞으로는 출산 전이라도 아빠 출산휴가와 육아휴직을 쓸 수 있도록 입법이 추진된다고 해요.이번 육아지원 제도의 변화는 많은 부모에게 큰 도움이 될 것으로 기대돼요. 급여 인상과 기간 연장 덕분에 육아휴직을 더 효과적으로 활용할 수 있을 거예요. 앞으로도 지속적인 제도 개선이 이루어져, 부모와 아이 모두가 더 행복한 육아 환경을 누릴 수 있기를 바라요. 😊

2025년 확 달라진 육아휴직! 언제? 어떻게??

임산부가 되면 여러 가지 건강과 관련된 고민🤔이 많아지죠. 그중에서도 무엇을 먹을지에 대한 고민은 특히 깊어지게 돼요. 그래서 오늘은 임산부를 위한 친환경 농산물 꾸러미에 대해 자세히 살펴보려고 해요. 빌리와 함께 친환경 농산물 꾸러미에 대해 하나씩 차근차근 알아봐요🤗!<h3 class="vb_h2" color="$color_text_primary" id="isPasted">임산부 친환경 농산물 꾸러미란?</h3><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/8f58359e-21d8-4a86-a4fb-d30f28e257f7.webp">*출처: 두레생협몰<h3 class="vb_h3">🥕임산부 친환경 농산물 꾸러미</h3>임산부 친환경 농산물 꾸러미는 임산부님들이 건강한💪 식사를 할 수 있도록 돕기 위해 제공되는 프로그램이에요. 이 꾸러미에는 유기농으로 재배된 신선한 농산물이 포함되어 있어요. 특히, 친환경 인증을 받은 제품들로 구성되어 있어서 안심 하고 섭취할 수 있답니다.<h3 class="vb_h3">🥬임산부에게 친환경 농산물이 중요한 이유</h3>임산부는 태아의 건강을 위해 더욱 신경☝ 써야 해요. 친환경 농산물은 화학 비료나 농약을 사용하지 않고 재배되기 때문에 더 안전하고 건강한 선택이 될 수 있어요. 또한, 이러한 농산물은 영양가가 높아 태아의 성장에도 긍정적인😍 영향을 미친답니다.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 지원 대상 및 신청 안내</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f1179d60-0693-4d12-874d-cacfa16a1415.png">출처 : 충청남도 공주시 홈페이지<h3 class="vb_h3">🔎지원 대상</h3>이 프로그램은 임산부님들 중에서 일정 기준을 충족하는 분들에게 제공돼요. 예를 들어, 서울시에 거주하는 임산부님들이나 특정 소득 기준을 충족하는 경우에 해당하죠. 자세한 사항은 각 지역의 관련 기관에서 확인할 수 있으니 참고해 주세요.<h3 class="vb_h3">🔎신청 기간 및 방법</h3>신청은 매년 정해진 기간에 이루어지며, 보통 4월 초부터 중순까지 진행돼요. 신청 방법은 온라인으로 간편👍하게 할 수 있으며, 필요한 서류를 제출하면 됩니다. 이때, 신청서와 함께 신분증, 임신 확인서 등을 준비해 주셔야 해요.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 신청 방법 및 지원 내용</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f98fe6ce-4941-4a16-9207-ac0a437004a8.webp">아하! 생각보다 더 간단하구나?!<h3 class="vb_h3">📍신청 방법</h3>신청 방법은 매우 간단해요. 먼저 해당 웹사이트에 접속하여 신청서를 작성하고, 필요한 서류를 첨부하면 돼요. 이후, 심사를 거쳐 선정된 분들에게는 안내 문자가 발송되니, 꼭 확인✅해 주세요.<h3 class="vb_h3">📍지원 내용 및 혜택</h3>선정된 임산부님들은 매달 일정 금액의 친환경 농산물을 지원받을 수 있어요. 예를 들어, 1인당 월 1~4회, 자부담 20%를 납부하면 총 48만 원 상당의 농산물을 배송받을 수 있답니다 . 이를 통해 경제적인 부담을 줄일 수 있어요.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 혜택</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/815d8fc6-1080-4a07-9342-56924ed7457b.jpeg">*출처: 이미지투데이<h3 class="vb_h3">✅ 경제적 혜택</h3>임산부 친환경 농산물 꾸러미는 경제적으로도 큰 도움 이 돼요. 자부담이 20%로 낮기 때문에 부담 없이 건강한 식사를 할 수 있는 기회를 제공받는 것이죠. 이렇게 지원을 통해 건강한 먹거리를 저렴하게 구매할 수 있어요.<h3 class="vb_h3">✅ 건강적 혜택</h3>건강적으로도 좋은 점이 많아요! 친환경 농산물은 영양가가 높고, 화학물질이 없기 때문에 임산부와 태아의 건강에 긍정적 인 영향을 미쳐요. 건강한 식습관은 태아의 성장과 발달에 큰 도움이 되니, 꼭 활용해 보세요!이렇게 임산부 친환경 농산물 꾸러미에 대해 알아보았어요. 건강한 먹거리를 통해 임신 기간 동안 더욱 건강💪하게 지내시길 바라요! 빌리가 엄빠님들의 소중한 건강을 위해 항상 응원할게요🥰!

'임산부 친환경 농산물 꾸러미' 알고 계세요?

질병관리본부에 따르면 임산부의 인플루엔자 백신 접종률💉은 33.3%로 3명 중 1명꼴로 예방접종을 하였다고 해요. 독감 접종 대상자인 33만 명의 임산부 중에서 접종을 완료한 건은 11만 220명뿐이라고 하는데요. 임신 중에 예방접종을 하면 태아👶에게 직접 영향을 줄 수 있으므로 임신을 계획하고 있을 때 맞는 것이 좋다고 해요. 어떠한 예방접종을 언제 하면 엄마와 태아에게 좋을까요?<hr>풍진 MMR 예방접종 임신 1~2개월 전임신 초기의 엄마가 풍진에 걸리게 되면 태아는 선천성 기형이 생길 수 있어요. 호흡기를 통해서 감염되는 풍진은 감염성이 매우 강한 급성 바이러스 질환이므로 발병이 되면 몸에 열🥵이 나고 감기 증상을 보이며 피부에도 발진😣이 나타나요. 엄마가 풍진에 걸리게 되면 태아는 수정기부터 임신 12주까지 감염률이 90%에 달한다고 하며 태아의 30~60%는 선천성 백내장, 선천성 심장질환, 선천성 난청과 같은 &lsquo;선천성 풍진 증후군&rsquo;을 앓을 수 있어요.&nbsp;하지만 16주 이후에 엄마가 풍진에 걸린다면 태아에게는 선천성 결함이 거의 발생하지 않아요. MMR백신을 맞으면 접종 후 4주 간은 임신을 하지 않도록 조심🛑해야 하며, 풍진 예방접종은 임신 중에는 접종 할 수가 없으니 임신 3개월 전에 맞는 것이 일반적이에요.<hr>파상풍 임신 1~2개월 전금속이나 토양 등에 존재하고 있는 파상풍균은 상처😣를 통해서 감염돼요. 잠복기는 3일에서 3주 정도로 상처가 심각할수록 잠복기는 짧아요. 파상풍 환자의 경우 80%는 전신 경직 등이 나타나며, 사망률 또한 매우 높은 무서운 질병😨으로 엄마가 파상풍에 걸리면 태아의 사망률은 60%가 넘는다고 해요. 대부분 엄마는 11~12세 때 Td백신을 접종한 상태이지만 효과가 약 10년 정도만 지속이 되기 때문에 임신을 계획하고 있다면 미리 접종 하는 것이 좋아요. 예방접종을 하지 못한 상태로 임신하였어도 Td백신은 임신 중에도 항체가 없는 것이 확인되면 예방접종이 가능하므로 접종 할 수 있어요.최근에는 백일해에 걸린 성인을 통해서 태아👶에게로 전염된다는 사실이 밝혀지면서 백일해도 추가로 접종을 권하고 있어요.<hr>수두 예방접종 임신 1~3개월 전수두는 급성 바이러스 질환으로 열이 나고 피부에 물집이 생기면서 가려움😣을 동반하는 전염병으로 임신 20주 이내에 수두 바이러스에 감염되면 20~40%가량 태아에게 감염될 수 있어요.임신 후반에 임산부가 수두 바이러스에 감염되면서 태아가 수두 바이러스 노출이 되면 출생 후에 선천성 수두 증상이 나타날 수도 있어요. 출산 시 감염될 때는 임산부의 면역 항체가 태아에게 전달되지 못하기 때문에 신생아👶에게 감염될 가능성도 매우 커요.출생 시 수두에 걸린 채로 태어나는 태아의 경우 사망 가능성이 10~30% 있기도 하며 수두는 살아 있는 병원체를 신체에 소량 투입하여 항체를 만들어 내도록 하는 것이기 때문에 임신 중에는 절대로 접종을 하면 안돼요. 임신 3개월 전에 미리 맞는 것이 안전👍하고, 예방접종 후 4주 간은 임신을 하지 않는 것이 좋아요. 또한 임산부는 수두에 걸린 사람과의 접촉을 피하도록🙅&zwj;♀️ 해야 해요.<hr>B형 간염 예방 접종 최초 임신 7개월 전, 임신 중 추가 접종 가능우리나라에서 B형 간염 보균자는 전체 인구의 7~8% 정도로 빈도가 높은 질병이에요. 그러므로 임신 전에 반드시 간염 항원 항체 검사를 받아야 해요. 간염은 태반을 통해서 태아👶에게 감염되기도 하고, 출산이나 수유🤱를 할 때도 감염이 될 수 있으며 성관계 할 때도 옮을 수 있으므로 임신을 계획하는 부부는 함께 간염 검사를 받고 B형간염 예방접종을💉 한 뒤 임신할 수 있도록 하는 것이 좋아요.임신을 계획하고 있다면 적어도 7개월 전에는 예방 접종을 시작하는 것이 좋으며, 첫 번째 접종을 하였는데 임신 사실을 알게 된다면, 임신 중이라도 2차 3차 접종을 해도 괜찮아요.<hr>백일해 예방접종 남편과 아기 봐주는 분들도 맞아요!대한감염학회 성인 예방접종 2019년 개정안🩺에 따르면 Tdap 백신 접종력이 없는 임신부는 임신 27~36주에 예방주사를 맞을 것을 권고하고 있어요. 임신 전 접종 역시 권고할 수 있으나 임신 중 접종하는 것에 비해 신생아 백일해 예방 효과가 상대적으로 부족하다고 해요.&nbsp;<dd>백일해 예방접종은 병원에서도 안내를 받겠지만, 엄마 외에도 아빠나 할머니 할아버지와 같이 아기를 밀접하게 봐주시는 분들도 맞아야하는 예방접종이예요!💉 신생아는 심한 발작적인 기침으로 인해 사망에 이를 수 있는 질병이고, 특히 6개월 미만의 영아의 경우 기관지 폐렴, 무기폐, 기관지 확장증, 폐기종, 결핵의 악화, 중이염 등이 발생할 수 있어요. 이외에 설사, 구토, 설하 궤양, 탈항 및 탈장 등이 발생하기도 하니 밀접접촉 예정자들의 접종이 권장된다고 하네요.</dd><hr>독감 인플루엔자 예방접종 임신주수에 상관없이 가능임신 중에는 면역력이 약해지며🤧 감기 바이러스인 인플루엔자에 노출되기 쉬워요. 겨울철에 유행하는 호흡기 질환인 독감은 고열, 기침 등의 증상을 보이며, 사람을 통한 전염성이 높아요. 열이 38℃🥵 이상 오르고 기침이 지속이 된다면 폐렴으로 발전되기도 하는데, 임산부의 경우 조산이나 태아의 기형을 유발하기도 하므로 임신 중이라도 독감 백신은 맞는 것이 좋아요.독감은 매년 11월에서 4월까지 유행하는 만큼 9월, 10월에 미리 예방 접종을 하는 것이 효과적이에요. 임신하여도 주 수에 상관없이 접종 할 수 있기 때문에 꼭 맞도록 하며 출산하기 한 달 전에 예방 접종을 하면 임산부🤱와 태아👶 모두 예방 효과를 볼 수 있어요.

풍진, 파상풍, 백일해, 독감... 임산부 예방접종 파헤치기!

설렘도 있겠지만 아무래도 첫 임신에는 무엇을 해야 하는지, 어떻게 확인해야 하는지, 임신이 맞긴 한 건지 등등 여러 가지 생각으로 복잡😩할 수 있어요. 차근차근 꼼꼼하게 알아보고 선택해야 할 것이 참 많은데, 부모가 처음인 분들은 옆에서 도움을 주는 게 좋겠죠? 베이비빌리가 여러분의 새로운 시작을 조금 더 편안하도록 도와드릴게요!&nbsp;<hr>임신이 맞을까?&nbsp;보통 임신 후 14주, 즉 약 4개월 정도 까지를 임신 초기라고 해요. 이때에는 임신 5-6주 까지는 월경이 없는 것 외에 특별하게 ‘헉, 임신인가 봐!’😲 이렇게 확신할만한 증상이 없는 게 대다수에요. 그래도 몇 가지 일상에서 조금씩은 느낄 수 있는 증상이 있답니다.한번 체크해보세요!1. 월경의 중단 2. 피부색이 조금 짙어지고, 아랫배에 있는 임신 선이 선명해집니다. 3. 소량의 출혈인 착상혈이 있는 분도 있습니다. 4. 속이 메스껍고, 구토를 할 수가 있습니다. 5. 가슴이 커지고, 단단해질 수 있습니다. 6. 평소보다 냉이 많아져요. 7. 많이 피곤하고 졸음이 쏟아집니다. 8. 평소보다 소변이 자주 마렵습니다.<hr>임신테스트기 사용방법 위 증상들이 갑자기 느껴진다면, 보통 병원🏥에 가기 전에 집에서 임신 테스트기✨를 이용해서 먼저 임신 확인을 하시는 분들이 많죠? 이 임신 테스트기를 사용할 때 가장 정확한 결과를 얻을 수 있는 방법을 알려드릴게요.따라해주세요!1. 자고 일어나서 첫 소변으로 테스트를 해주세요. 2. 테스트를 진행하기 전에 가급적 액체류 섭취는 삼가주세요. 소변이 묽어져 정확한 검사 결과가 안 나올 가능성도 조금 있거든요. 3. 깨끗한 용기에 처음 나오는 소변은 버리고 중간뇨를 받아서 테스트를 진행하세요. 4. 정신건강의학과에서 약물치료를 받고 계시거나, 임신 촉진제를 복용하시는 경우 검사 결과가 정확하게 나오지 않을 수 있어요.<hr>두 줄을 보았다!&nbsp;이제 산부인과로 가볼까?&nbsp;흐릿하거나 혹은 선명하거나, 테스트기에서 두 줄을 확인하신 당신! 이제 병원 예약을 잡고 산전검사를 하러 가셔야 하는데요, 화장과 네일아트 같은 치장은 가급적 가볍게 해주세요. 안색과 손톱의 색깔을 확인해야 해요. 그리고 내진을 해야 하니 속옷🩲과 옷👚은 편하게 입어주시고 정확한 검사 결과를 위해 외음부를 깨끗하게 씻어주시고 가급적 검사 전 날에는 성관계를 하지 않는 것이 좋아요.&nbsp;산부인과에 가면 정상적으로 아이가 생겼는지, 혹시 자궁 외 임신, 임신 관련 질환이 있지는 않은지 확인하게 돼요. 뿐만 아니라 임신부와 태아👶의 건강을 위해 다양한 검사를 진행하게 되는데 어떤 검사들을 진행하는지 알아볼게요.&nbsp;<hr>앞으로 내가 받게 될 검사!&nbsp;첫 산부인과 진료처음 산부인과에 내원하면 문진을 통해 과거 아픈 적이 있는지, 임신한 적이 있는지 등 현재 임신에 영향을 줄 수 있는 요인들을 체크✨해요. 이때 어떤 병을 앓았고 어떻게 치료를 받았는지, 가족들 중 아기에게 영향을 줄 수 있는 병을 앓고 있는 분은 없는지 과거에 임신과 출산 혹은 유산을 한 적은 없는지 의사 선생님께 정확하게 말씀해주셔야 해요.👩‍⚕🩺&nbsp;기본적인 검사 진행기본적인 임산부의 상태를 검사하게 되는데 신체검사는 아기와 임신부의 건강을 알려주는 중요한 지표이기 때문에 반드시 진행해요. 뿐만 아니라 혈압과 혈관은 제대로 기능하고 있는지 체크하고, 자궁도 진찰🩺하게 돼요.&nbsp;그리고 임신 시 발병할 수 있는 합병증 예방과 태아의 건강을 위해 간염과 풍진 항체 유무 판단을 위해 혈액검사를 진행해요. 이때 혈액형도 체크하는데, 혹시 수혈이 필요한 경우 정확하게 수혈하기 위함도 있고, Rh-형의 혈액형을 가졌을 경우 분만 후 그에 맞는 치료가 필요하기 때문이랍니다.&nbsp;뿐만 아니라 소변검사🩺를 통해 임신 사실을 정확하게 확인하고, 방광이나 요도, 신장의 감염 유무도 확인하여 임산부의 위험을 줄일 수 있도록 해요. 임신 초기(임신 4주 정도)에는 아기집이 어디에 위치해 있는지, 임산부의 자궁과 건강은 괜찮은지도 꼼꼼하게 체크✨해요. 그 외에도 각종 성병 검사들도 비용이 크게 부담되지 않으신다면 미리 받아두시는 것이 좋아요.<hr>새로운 생명, 새로운 변화를 품다&nbsp;격한 운동과 음주 금지귀한 생명을 품은 만큼 일상에서도 많은 습관들을 변화시켜야 할 필요가 있어요. 정말 아쉽지만 카페인은 빈혈을 유발할 수 있으니 멀리하는 노력을 해주세요. 백해무익한 담배는 물론 다음 날 몸을 천근만근으로 만드는 음주🍺도 당연히 피해주셔야 해요. 그리고 갑자기 안 하던 운동을 하시는 것도 썩 좋지는 않아요! 가벼운 스트레칭 정도는 괜찮지만, 격한 운동은 삼가주세요.🙅‍♀️ &nbsp;여러가지 골고루 섭취음식도🥗 건강히 골고루 드시는 것이 좋아요. 입덧 때문에 많이 힘드실 수 있지만 아기와 본인의 건강을 위해서 조금씩이라도 신선하고 좋은 음식들을 꼭 섭취해주시고, 엽산제💊와 철분제💊 복용을 추천 드려요. 다만 철분제는 임신 초기에는 입덧을 오히려 더 심하게 할 수 있고, 임신 초기에 꼭 먹어야 할 영양제는 아니니 초기가 지난 뒤 드시는 것도 괜찮아요.&nbsp;뜨거운 목욕은 금지이 외에도 뜨거운 열에🔥 노출되는 것은 유산이나 아이의 건강에 해가 될 수 있으니 뜨거운 물로 하는 반신욕은🛁 &nbsp;삼가주세요. 마지막으로 임신 초기의 성관계는 자궁이 수축되어 소중한 아이가 유산될 수 있으니 지양해 주세요. 유산 혹은 조산한 적이 있으시다면 더더욱 지양해 주셔야 해요.🙅‍♀️&nbsp;

심쿵! 첫 임신, 무엇을 해야할까?

임신의 과정..음.. 학교 다닐 때 배우긴 했지만 기억이 잘 안 나죠?👀 이해가 되는 것 같기도 하고 헷갈리기도 하는, 임신이 시작되는 과정에 대해 빌리가 쉽게 알려드릴게요.<hr/>10대에 배우긴 했는데, 다시 알아보는 임신 101! <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/81ad601b-90d7-41aa-8981-42334bd529ff.png"/>이게 다 뭐였지? 설명 플리즈!과학으로 보는 정자의 여행, 시작은 수억마리!흔히 알고 있듯이 아기는 정자와 난자가 만나, 수정란을 이루면서 고귀한 생명을 시작해요. 난자를 찾아가는 치열하고 험난한 여정을 한 번 살펴볼까요? 먼저 아빠의 몸에서 출발한 정자가 열심히 난자를 향해 나아가요. 정자가 만들어지기 위해서 생식세포에서 64일에서 80일가량의 시간이 걸리고, 이후 정자는 부고환에 보관돼 있다가, 이후 성교 시 방출되게 돼요. 수정을 위해서는 정액의 양이 2ml 이상이어야 해요. 정자수는 1ml당 2천만개에 달한다고 하니, 약 4천만개의 정자가 수정에 필요한 것이죠. 일반적으로 사정 시, 정자는 약 1-2억개가 방출된다고 하고, 나팔관까지 15-20cm를 여행😎해요. 1-2억개의 정자 중 정상적인 형태의 정자는 약 5%만 있어도 임신이 가능하다고 해요. <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/74680baa-2ec3-4926-84fb-926099a0851e.png"/>언제 오려나?출발할 때는 수 억에 달하던 정자이지만 난자와 만날 즈음이면 수 백의 수준으로 줄어들어요. 하지만 10만 대 1의 경쟁률을 꿇고 도착한 '용사' 정자들에게도 난자와의 만남🤗이 그리 쉽지만은 않아요. <hr/>난자와 정자의 만남이 어려운 이유?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/0b444f6f-3dea-4375-9cb3-26e9741434ba.png"/>내가 뽑혔다구!난자는 정자에 비해 매우 클 뿐만 아니라 대부분 가시넝쿨에 둘러싸인 단단한 성에 살고 있는 공주처럼 크고 아주 튼튼한 성벽🏯으로 둘러싸여 있기 때문이지요.난자는 두 겹의 튼튼한 껍데기로 둘러싸여 있어요. 난자는 두껍고 질긴 막인 투명대 안에 존재하는데 이 투명대는 다시 부챗살관이라는 조직들로 이중으로 둘러싸여 있어요. 이러한 이중의 보호장치는 난자를 안전하게 보호하지만 정자의 입장에서 보면 방해물처럼 느껴질 수도 있겠지요. 수정란이 되고자 하는 정자는 이 이중의 보호벽을 혼자서 뚫고 들어가야 하기 때문이에요.<hr/>드디어 난자 근처로 도착했어요! <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/d6cea782-d3e0-4234-8d0d-bc6cb1bbd391.gif"/>간다 난자 원정대빨리 도착한 정자는 부챗살관의 장벽을 머리 끝 부위인 첨단체에서 히알루로산 분해효소🦠를 분비해 조금씩 뚫기 시작해요. 이때 정자는 꼬리를 힘차게 움직이며 박차를 가하죠. 부챗살관을 통과한 정자는 투명대를 마주하는데, 이 투명대는 부챗살관에 비해 더욱 튼튼한 마지막 관문이에요. 이때 정자는 자신의 모든 힘들 다해 에스트라제🦠, 뉴라미니다아제🦠, 아크로신🦠 등의 다양한 효소를 분비해 끈질기게 투명대를 공략해요.마침내 투명대가 정자의 공격으로 틈이 생기면 정자는 이를 놓치지 않고 재빨리 틈으로 들어가요. 이렇게 최초의 정자가 투명대를 통과하는 순간, 투명대는 '투명대 반응'이라는 물리적 특성의 변화를 일으키며 다른 정자들의 진입을 막아요. <hr/>수정란이 되었어요!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/cab9d98f-9a28-41ad-bb29-4156630b63c5.gif"/>1등은 거들뿐그런데 내가, 1등 정자가 아니라구?흔히 말하는 '3억 대 1의 신화'를 통해 정자의 질주는 수정란이 될 수 있어요. 재미있는 사실은, 난자를 향해 달려가는 수억 마리 중에서 성공하는 정자는 1등이 아닌 2등이라는 설이예요!수 백마리가 가장 먼저 난자에 도착하고, 난구세포를 없애면 힘을 쏟은 선발대는 탈진🥵해버린다고 해요. 그럼 이후 도착하는 정자들이 난자의 투명대를 통과하죠! 수정란이 되는 것으로, 임신의 1단계는 일단 성공하지만 이는 예쁘고 건강한 아기👶💞가 되기 위한 또 다른 시작이에요.

임신 준비 101, 정자와 난자가 수정란으로?

모든 엄빠들이 태몽을 꾸는 건 아니지만 임신 전후로 아기와 관련된 꿈을 꾸는 경우가 많다고 해요.💤 태몽은 엄빠가 아니더라도 간혹 친한 친구들이나 가족들이 꾸기도 하는데요. 이런 태몽으로 장차 아기의 성별이나 성향 등을 가늠해보기도 하죠.🤔 그렇다면 오늘은 재미로 보는 태몽의 종류, 풀이에 대해서 알아볼게요!<hr>태몽이란?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/eefc98c2-8e6f-4cae-b740-029669abc051.gif" style="width: 100%; height: 100%;">꿈..꿈에 유니콘이..?태몽이란?태몽은 꿈을 통해 아기가 태어날 조짐을 드러내는 것으로 임신 전 혹은 임신 중의 꿈으로 풀이할 수 있어요.😊 태몽은 부모가 직접 꿀 수도 있지만 보통 가족이나 친한 친구들이 대신 꿔 주기도 해요.성별과 운명을 예측?우리나라는 예로부터 태몽을 통해 태어날 아이의 성별과 운명을 예측하기도 했는데요.🔮 현재에 와서도 태몽에 대해 중요한 의미를 부여하고 있어요. 일례로 신사임당은 아들 율곡 이이를 가졌을 때 흑룡이 품에 안기는 꿈을 꾸었다고 해요. 이렇게 위인의 태몽에 더욱 관심을 두는 이유도 그 때문이에요.<hr>좋은 태몽의 조건과 종류<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/11b15d37-a8b6-40c5-9a4f-9c335346df58.gif" style="width: 100%; height: 100%;">좋은 태몽은 떼깔부터 다르구나?!?!✨ 좋은 태몽의 조건<a href="https://emojipedia.org/keycap-digit-one/">1️⃣</a> 상징적 표상을 가슴에 품거나 입으로 삼키거나 손을 잡는 등 완전히 나의 것으로 만드는 꿈2️⃣ 행복감, 만족감, 기쁨 등의 감정이 드는 꿈3️⃣ 현실에서는 도저히 용납될 수 없는 상황에서도 만족감을 느끼는 꿈4️⃣ 평소 가지고 있던 고민거리가 해결되거나 원하던 목표를 이루고 바라는 일이 이루어지는 꿈5️⃣ 신비롭고 경이로운 꿈6️⃣ 빛이 나고 예쁘게 형태가 뚜렷한 꿈7️⃣ 싱싱하고 예쁜 것만 골라서 갖는 꿈 ✨ 태몽의 종류👧딸을 상징하는 꿈에는 작은 과일, 보석, 꽃나비, 조약돌, 작은 뱀, 고양이, 새끼 돼지, 작은 물고기, 액세서리, 조개, 나비, 복숭아, 강아지, 석류, 앵두 등으로 과일이나 식물이 많고 작고 귀여운 이미지가 많아요.🧑아들을 상징하는 꿈은 황금, 큰 보석, 고추, 오이, 배, 단감, 호랑이, 용, 뱀, 구렁이, 돼지, 독수리, 황소, 자동차, 바나나, 고구마, 큰 금붕어, 은수저, 사슴, 책, 인삼, 수탉, 거북이 같은 동물과 크고 강한 이미지가 많아요. 만약 태몽과 달리 성별이 바뀌어 태어났다면 성격이나 성품은 태몽과 같을 수 있다고 해요.<hr>태몽 풀이<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/8d9ab397-b7f1-4382-8b3e-61476f76b439.gif" style="width: 100%; height: 100%;">울아기 태몽 특별해!!🐲 용꿈에 용이 나온다면 이는 대단한 길몽으로 여겨요. 용의 머리를 보았거나 용의 뿔, 여의주를 문 용 등은 아들을 낳을 꿈이며, 용의 꼬리를 보거나 용의 몸통을 끌어안는 꿈은 딸을 낳을 꿈이라고 해요.🐯 호랑이호랑이는 예부터 산신령을 호위하는 영품으로 여겼어요. 호랑이 꿈은 대개 아들일 가능성이 크고 호랑이가 집으로 들어오거나 호랑이를 끌어안는 꿈은 활동적이고 리더십이 강한 딸을 낳을 꿈이라고 해요.<a href="https://emojipedia.org/pig-face/">🐷</a> 돼지&nbsp;돼지는 재물과 복을 상징해요. 멧돼지에게 쫓기는 꿈은 나중에 큰 인물이 될 거라는 아주 좋은 길몽으로 여겨지며, 검은 돼지는 아들, 흰 돼지는 딸을 낳을 꿈으로 여겨요.🦌 사슴뿔이 달린 사슴은 아들, 예쁜 꽃사슴은 딸을 암시해요.🐮 소소 꿈은 조상이 점지한 자식을 얻을 꿈이라고 예로부터 여겨져 왔어요. 뿔이 달린 힘찬 황소는 아들, 뿔이 없는 소는 딸을 낳을 꿈이라고 해요.🐴 말흑마, 힘차게 뛰어가는 말 한 마리가 꿈에 나온다면 아들, 백마 혹은 망아지가 따라오는 꿈을 딸이라고 해요.🍓 과일, 꽃과일과 열매가 홀수로 있었다면 아들, 짝수면 딸을 암시해요. 과일의 경우는 벌레가 먹지 않고 상태가 좋을수록 좋은 꿈이에요. 꽃의 경우 국화와 같이 가을꽃은 아들, 매화처럼 봄에 피는 꽃을 딸을 암시해요.🌈 구름, 무지개용 같은 뭉게구름이 꿈에 나온다면 아들, 산발적으로 퍼져있으면 딸이라고 해요. 무지개의 경우 선명하면 아들 부드럽게 퍼져있으면 딸인 경우가 많아요.🌞 태양, 달꿈속에서 해를 보았다면 아들, 달을 보았다면 딸을 낳을 꿈이에요.&nbsp;💎 금, 은반지빛을 잃지 않고 광채가 나는 금반지 하나는 아들, 색이 없거나 2개 이상의 금반지 혹은 백금반지는 딸을 암시해요.🌊 호수나 바다매서운 물결이 일거나 파도가 치는 바다는 아들을 상징하고 잔잔하고 반짝이는 호수나 바다는 딸을 암시한다고 해요.&nbsp;같은 상징물이라도 수, 색깔 등에 따라 암시하는 것이 달라질 수 있다고 해요.🤗 하지만 이러한 태몽은 과학적 근거는 없으니 재미 삼아 읽어보시길 바라요.💞

아들? 딸? 태몽으로 보는 성별!

‘임산부’하면 가장 먼저 떠오르는 영양분이 ‘철분’과 ‘엽산’인데요. 그만큼 임신 기간 꼭 필요한 요소라서 관련 전문가 뿐만 아니라 임신/출산 분야 서적들도 그 중요성을 매우 강조하고 있어요. 그런데 ‘철분’에 관해 얼마나 잘 알고 계시나요?🌠<hr/>임신 중 철분이 꼭 필요한 이유는?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/e4ef5e39-3aff-4b60-a1db-a91897fc54ef.webp"/>엄마, 철분 먹어줘서 고마워요(흠냐흠냐)💊빈혈 예방을 위해 철분은 필수!‘철분’과 가장 관련 높은 질환은 많은 분들이 알고 있듯 ‘빈혈’이에요. 빈혈은 혈액이 몸에 산소를 제대로 공급하지 못했을 때 발생하는데, 임신하게 되면 자궁이 커지는 등의 신체적 변화를 겪으며 혈액량이 이전보다 증가해요. 문제는 태아가 영양분을 공급 받는 수단이 엄마의 혈액이라는 점인데, 태아가 자신의 성장을 위해 모체의 철분을 가져가면서 엄마는 철분이 부족해진답니다.😲실제로 임신을 하면 이전보다 모체의 혈액량이 40%가량 늘어나는데, 그런데도 빈혈 증상이 쉬이 나타나죠. 무엇보다 출산 시에도 많은 양의 출혈이 발생하는데, 이때 빈혈이 생길 수 있어요. 따라서 엄마는 출산 전과 후 모두 철분 섭취에 주의를 기울여야 한답니다.<hr/>철분을 언제부터, 얼마나 섭취해야 하나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/ffe0e8fe-a92c-4286-81f9-d9c811aba893.webp"/>하루에 한 번씩! 잊지 말기!💊철분 섭취에 가장 이상적인 시기는?관련 전문가들이 추천하는 이상적인 시기는 임신 12주부터 출산 후 3개월까지예요.  임신 중에는 태아의 성장을 위해 모체의 철분이 부족하고, 출산 후에는 아기를 낳을 때 생긴 출혈과 수유로 철분이 부족할 수 있기 때문이죠. 만약 이때 철분 섭취가 제대로 이루어지지 않으면 아이에게 부정적인 영향을 미칠 뿐만 아니라 엄마의 몸에도 무리가 갈 수 있어요.💊하루 권장량은 얼마나 될까?통상적으로 임산부에게 권장되는 철분의 양은 하루 24㎎ 이상이에요. 또한, 철분제는 비타민C🍋와 함께 섭취하면 흡수율이 높아진답니다. 그러나 카페인이 함유된 음료는 철분 흡수율을 낮추므로 함께 먹지 않도록 해요. 또한, 붉은 살코기와 콩, 생선 등의 식품을 통해 철분을 섭취할 수 있으니 잘 짜인 식단과 함께 섭취하는 것도 추천해요.요즘에는 관할 보건소에서 임산부 등록을 마치면 최대 5개월 분량의 철분을 지원 받을 수 있다고 해요.🏥 아이의 건강 뿐만 아니라 엄마의 건강을 위해서도 철분 섭취는 중요하니, 관련 기관의 도움을 받아 꼭 철분 섭취하세요!

오늘 철분 먹었떠요? 빈혈 OUT!

&nbsp; &nbsp; &nbsp;ในช่วงเวลาก่อนคลอด คุณแม่จะสังเกตได้ถึงอาการต่าง ๆ ที่เกิดขึ้นกับร่างกาย ที่คุณแม่ไม่เคยรู้สึกมาก่อนตลอดการตั้งครรภ์ โดยหนึ่งในอาการใกล้คลอดที่สำคัญ ก็คือการมีมูกเลือดก่อนคลอด🩸 และมูกเลือดแบบไหนที่เป็นสัญญาณเตือนว่าใกล้คลอด เรามาหาคำตอบไปพร้อมๆกันเลยค่ะ💁‍♀️<hr>การมีมูกเลือดออกทางช่องคลอดระหว่างตั้งครรภ์ เป็นสัญญาณบ่งบอกถึงอะไร?เป็นสัญญาณทางสุขภาพของการตั้งครรภ์ของคุณแม่ ซึ่งมีดังต่อไปนี้👉เกิดจากการฝังตัวอ่อนในมดลูก&nbsp;มูกเลือดนอกจากจะพบในช่วงใกล้คลอด ก็ยังสามารถพบได้ในช่วงแรกของการตั้งครรภ์ค่ะ ซึ่งเกิดจากการที่ตัวอ่อนไปฝังตัวในมดลูก ทำให้มีเลือดไหลปนออกมามูก แต่ก็เพียงเล็กน้อยเท่านั้น และไม่ถือว่าเป็นสัญญาณอันตราย🙅‍♀️&nbsp;👉เกิดจากการมีเพศสัมพันธ์ในขณะตั้งครรภ์&nbsp;ในช่วงใกล้คลอดลักษณะของปากมดลูกจะเกิดความเปลี่ยนแปลง คือปากมดลูกจะบางขึ้น ขยายกว้างขึ้น การมีเพศสัมพันธ์ในช่วงนี้อาจไปกระตุ้นให้มูกเลือดไหลออกมาได้🩸 โดยเฉพาะถ้ามีเพศสัมพันธ์ในลักษณะที่รุนแรง&nbsp;👉เกิดจากการอักเสบเกี่ยวกับมดลูก&nbsp;ก็อาจเป็นสาเหตุหนึ่งที่ทำให้มีเลือดไหลทางช่องคลอดในขณะตั้งครรภ์ได้ค่ะ จึงเป็นเหตุผลว่าทำไมคุณผู้หญิงถึงควรไปตรวจสุขภาพภายในบ่อย ๆ เพื่อจะได้ตรวจสอบเสมอว่าขณะนี้มีอาการผิดปกติใด ๆ ต่อสุขภาพภายในหรือไม่✅&nbsp;👉เป็นสัญญาณของการคลอดก่อนกำหนด&nbsp;คุณแม่หลาย ๆ คนอาจมีภาวะคลอดก่อนกำหนด ซึ่งก็จะสามารถสังเกตเห็นมูกเลือดไหลออกมาพร้อม ๆ กับอาการปวดท้อง และมีอาการเหล่านี้ก่อนจะถึงสัปดาห์ที่ 37🤰 &nbsp;👉คุณแม่มีภาวะน้ำเดิน&nbsp;ช่วงใกล้คลอดอาจมีภาวะน้ำเดินเกิดขึ้น💦 ซึ่งนอกจากของเหลวใส ๆ ที่จะไหลออกมาแล้ว ก็ยังมีมูกเลือดไหลรวมออกมาด้วย&nbsp;👉เกิดจากปากมดลูกเปิด&nbsp;อาการนี้มักอาจมาพร้อม ๆ กับอาการน้ำเดิน เวลาที่ปากมดลูกเปิดและใกล้คลอด จะมีมูกเลือดไหลออกมาด้วย&nbsp;👉การเซาะแยกถุงน้ำคร่ำ&nbsp;เรียกอีกชื่อหนึ่งว่า การกวาดปากมดลูก (Membrane sweeping) ในกรณีที่ครบกำหนดคลอดแล้ว แต่ปากมดลูกคุณแม่ยังไม่ยอมเปิด แพทย์👨‍⚕️อาจทำการเร่งคลอด และเร่งให้ปากมดลูกเปิด ด้วยการกวาดปากมดลูก เพื่อคลายปากมดลูก อาจทำให้มูกเลือดไหลออกมาหลังจากการกวาดปากมดลูกได้ค่ะ&nbsp;👉เกิดจากการบาดเจ็บ&nbsp;การบาดเจ็บจากการกระแทก หรือการประสบอับัติเหตุ ก็สามารถทำให้มูกเลือดไหลออกมาจากช่องคลอดได้ค่ะ ปกติแล้วอาการมูกเลือดไหลนั้นไม่ใช่สัญญาณอันตราย แต่กรณีเช่นนี้อาจจะต้องรีบไปพบแพทย์ เพราะแม้ว่าอาการมูกเลือดไหลจะไม่ได้อันตราย แต่การกระทบกระเทือนจากอุบัติเหตุในระหว่างตั้งครรภ์ อาจเกิดอันตรายต่อแม่และเด็กได้ค่ะ🚼&nbsp;<hr>ทำความรู้จักกับมูกเลือดก่อนคลอด✨ทำความเข้าใจมูกเลือดก่อนคลอดได้ง่ายๆ ดังนี้&nbsp;ก่อนที่จะคลอด ปากมดลูกจะต้องมีการขยาย🔎 หรือเรียกว่าปากมดลูกเปิด เพื่อให้ทารกสามารถที่จะเคลื่อนตัวผ่านออกมาได้ ซึ่งเมื่อปากมดลูกเปิดออกแล้ว บริเวณปากมดลูกที่มีทั้งเลือด เนื้อเยื่อต่าง ๆ และมูกต่าง ๆ ดังนั้น เมื่อปากมดลูกเริ่มเปิดออก มูกและเลือดเหล่านี้ก็จะไหลรวมกันออกมา เรียกว่า “มูกเลือดก่อนคลอด” ซึ่งมูกเลือดก่อนคลอดนั้น จะมีมูกและเลือดไหลผสมกันออกมา และจะเกิดขึ้นในช่วงใกล้คลอดเท่านั้น&nbsp;<hr>สีของมูกเลือดเป็นแบบไหน และแต่ละสีแตกต่างกันอย่างไรบ้าง?สีของมูกเลือดก่อนคลอดขึ้นอยู่กับแต่ละบุคคล มูกเลือดของคุณแม่อาจจะเป็นสีแดง🩸 สีน้ำตาลหรือสีชมพูก็ได้ และปริมาณของมูกที่ไหลรวมออกมานั้นก็จะมากหรือน้อยไม่เท่ากันค่ะ โดยมูกจะมีลักษณะเป็นวุ้น ๆ หรือคล้ายกับเสมหะที่มีเลือดปน และคุณแม่บางคนอาจจะมีมูกเลือดไหลออกมาหมดเลยทีเดียว คุณแม่บางคนอาจจะมีมูกเลือดไหลออกมาทีละเล็กทีละน้อยค่ะ&nbsp;โดยสีมูกเลือดใกล้คลอด อาจจะมีสีต่าง ๆ ดังนี้&nbsp;🩶มูกสีขาวขุ่นคุณแม่บางรายอาจจะมีมูกลักษณะสีขาวขุ่น ๆ ก็ไม่ต้องตกใจนะคะ มูกเลือดสีขุ่น ๆ ไม่ถือว่าผิดปกติแต่อย่างใดค่ะ&nbsp;🤍มูกสีใสคุณแม่บางรายอาจจะมีมูกเลือดใส และไม่ขุ่น อาจจะสับสนกับตกขาวได้ แต่ตกขาวจะไม่มีเลือดปนออกมาเหมือนมูกเลือดก่อนคลอดค่ะ&nbsp;🤎มูกเลือดสีน้ำตาล&nbsp;มูกเลือดสีน้ำตาลนี้ คุณแม่อาจจะกังวลว่าเป็นสัญญาณอันตรายหรือเปล่า แต่จริง ๆ แล้วมูกเลือดสีน้ำตาลก็ถือว่าปกติค่ะ&nbsp;🩷มูกเลือดสีชมพูมูกเลือดสีชมพู เป็นอีกหนึ่งสีที่อาจพบได้ในคุณแม่ตั้งครรภ์ และไม่ถือว่าเป็นมูกเลือดที่ผิดปกติแต่อย่างใดค่ะ&nbsp;&nbsp; &nbsp; &nbsp;สรุปได้ว่ามูกเลือดทางช่องคลอดนั้น ไม่ถือว่าเป็นอาการผิดปกติแต่อย่างใดค่ะ ระยะเวลาในการมีมูกเลือดก่อนคลอดของแต่ละคนนั้นไม่เท่ากันค่ะ บางคนมีมูกเลือดไหลออกวันนั้น แล้วก็คลอดวันนั้นเลย แต่บางคนอาจต้องใช้เวลา 1-2 🕐 วันหลังจากมีมูกเลือดทางช่องคลอด แล้วจึงเริ่มมีอาการเจ็บท้องใกล้คลอด แต่ถ้าคุณแม่รู้สึกว่ามีมูกเลือดหรือมีเลือดออกทางช่องคลอดก่อนสัปดาห์ที่ 37 อาจจะต้องรีบไปพบแพทย์ค่ะ เพราะอาจเป็นไปได้ว่ามีแนวโน้มที่จะเกิดการคลอดก่อนกำหนดได้นั่นเอง

แม่ตั้งครรภ์มี "มูกเลือดก่อนคลอด" เป็นอาการปกติไหม

<h1 dir="ltr" id="isPasted" style="line-height:1.38;margin-top:20pt;margin-bottom:6pt;">&nbsp;การเจ็บท้องคลอด🤰เป็นส่วนสำคัญของกระบวนการคลอดลูกที่ทำให้คุณแม่ๆรับรู้ว่าตนกำลังจะให้กำเนิดชีวิตเด็กตัวน้อยๆ👶นั่นเองค่ะ แต่ก็มีหลายๆคนที่กลัวว่าตนจะทนกับความเจ็บนี้ไม้ได้จึงค้นหาศาสน์ต่างๆที่จะบรรเทาอาการเจ็บนี้ มีแม่ๆจำนวนหนึ่งพยายามหาวิธีจัดการและบรรเทาความรู้สึกเหล่านี้และวิธีการหนึ่งที่ได้รับความนิยมคือการสะกดจิต😵‍💫โดยเฉพาะการสะกดจิตขณะตั้งครรภ์ค่ะ</h1><hr>การสะกดจิตบำบัดคนท้องคืออะไร<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">การสะกดจิตขณะตั้งครรภ์เป็นเทคนิคที่ใช้การสะกดจิตเพื่อช่วยให้คุณแม่ๆที่ตั้งครรภ์รู้สึกผ่อนคลาย😌ขึ้นนั่นเองค่ะ เพราะว่าการเวลาที่คุณแม่ๆได้ผ่อนคลาย จะทำให้ไม่เครียดและไม่โฟกัสกับเรื่องต่างๆที่คนท้องกลัว ซึ่งการจัดการกับความวิตกกังวล😰 ทำให้เชื่อว่าคุณแม่ๆสามารถลดความเจ็บปวดระหว่างคลอดได้ค่ะ โดยจะเกี่ยวข้องกับภาพนำทาง เทคนิคการผ่อนคลายอย่างลึกซึ้ง และข้อเสนอแนะในเชิงบวกเพื่อสร้างสภาวะจิตใจที่สงบและมีสมาธิ หรือที่เข้าใจได้ง่ายๆคือการทำสมาธิ<span style="background-color: transparent; font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">🧘‍♀️และเป้าหมายคือช่วยให้คุณแม่ๆได้มีประสบการณ์การคลอดที่สะดวกสบายและดีขึ้นค่ะ✨ประโยชน์ของการสะกดจิตบำบัดขณะตั้งครรภ์<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">การสะกดจิตบำบัดการตั้งครรภ์🤰มีประโยชน์หลายประการมากๆเลยค่ะ แต่โดยรวมแล้วการบำบัดนี้จะสามารถช่วยลดความวิตกกังวลและความกลัวที่เกี่ยวข้องกับการคลอดได้ ช่วยให้คุณแม่ๆเข้าใกล้การคลอดในลักษณะที่ผ่อนคลาย😌และมั่นใจมากขึ้นด้วยนะคะ นอกจากนี้ยังช่วยให้คุณแม่ๆได้เรียนรู้เทคนิคการสะกดจิตตัวเอง😵‍💫ที่สามารถใช้ในระหว่างคลอดเพื่อจัดการกับความเจ็บปวดและส่งเสริมความรู้สึกในการควบคุม นอกจากนี้ การสะกดจิตขณะตั้งครรภ์อาจช่วยให้การคลอดสั้นลงหรือย่นระยะเวลาในการคลอด⏱️ที่เรียกง่ายๆคือคลอดง่ายนั่นเองค่ะ และลดความจำเป็นในการเข้ารับการรักษา เช่น การระงับความรู้สึกหรือการผ่าตัดคลอดด้วยนะคะ<hr>วิธียอดนิยมในการสะกดจิตขณะตั้งครรภ์👉1.Hypnobirthingคือการคลอดลูกโดยโปรแกรมการศึกษาที่รวบรวมเทคนิคการสะกดจิตเพื่อช่วยให้คุณแม่ๆมีความสงบและเป็นธรรมชาติ🍃 เน้นพลังของการเชื่อมต่อระหว่างร่างกายและจิตใจ💞 และสอนเทคนิคการผ่อนคลาย การฝึกหายใจ😮‍💨 และการแสดงภาพเพื่อจัดการกับความเจ็บปวดระหว่างการคลอด การสะกดจิตวิธีนี้มีจุดมุ่งหมายเพื่อสร้างประสบการณ์การคลอดที่ดีสำหรับทั้งแม่และเด็กนั่นเองค่ะ👉2.Hypnobabies&nbsp;เป็นโปรแกรมการศึกษาการคลอดลูกที่ครอบคลุมซึ่งรวมการสะกดจิตที่มีระยะเวลาการเรียนที่สั้นกว่า⏳ ซึ่งการสะกดจิตตัวเองที่คุณแม่ๆจะได้ฝึกจะมีความคล้ายคลึงกับวิธีแรกแต่จะเพิ่มข้อมูลทางการแพทย์📑เข้ามาด้วยค่ะ โดยมุ่งเน้นไปที่การเตรียมคุณแม่ๆให้พร้อมสำหรับการคลอดลูกที่สะดวกสบายและง่ายขึ้นโดยการลดความเจ็บปวดและความกลัว รวมไปถึงการสะกดจิตทารกในครรภ์🚼ซึ่งวิธีนี้จะสอนคุณแม่ๆถึงวิธีเข้าสู่สภาวะสะกดจิตตัวเองที่เรียกว่าการสะกดจิตระหว่างการคลอด ซึ่งจะช่วยให้คุณแม่ๆจัดการกับความเจ็บปวดได้อย่างมีประสิทธิภาพมากขึ้นค่ะ<hr>เปรียบเทียบการสะกดจิตระหว่างวิธีของ Lamaze และ Bradley<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">การสะกดจิตเพื่อคลอดเป็นอีกวิธีหนึ่งที่สร้างประสบการณ์การคลอดที่สงบและผ่อนคลายให้กับคุณแม่ๆ ไม่ว่าจะเป็นการรวมเทคนิคการสะกดจิต😵‍💫เข้ากับการศึกษาการคลอดลูกเพื่อช่วยให้คุณแม่ๆได้จัดการกับความเจ็บปวด🥴และลดความกลัว🥺ระหว่างการคลอด Hypnobirth มุ่งเน้นที่การสร้างความคิดเชิงบวกและใช้เทคนิคการสร้างภาพ การผ่อนคลาย และการสะกดจิตตัวเองตลอดกระบวนการคลอด เราจะมาดูแนวคิดของ 2 ท่านเพื่อช่วยให้คุณแม่ๆ ได้มีไอเดียเรื่องการผ่อนคลายช่วงคลอดมากขึ้นค่ะ<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">💫1.วิธีของ Lamaze&nbsp;เป็นโปรแกรมการศึกษาการคลอดลูกที่รู้จักกันอย่างกว้างขวางซึ่งมุ่งเน้นไปที่เทคนิคการหายใจ😮‍💨 การผ่อนคลาย😌 และ การสนับสนุนอย่างต่อเนื่องเพื่อช่วยให้คุณแม่ๆสามารถคลอดธรรมชาติได้ โดยจะให้ข้อมูลเกี่ยวกับระยะของการคลอด ทางเลือกในการจัดการความปวด และกลยุทธ์ในการรับมือกับความรู้สึกไม่สบายค่ะ<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">💫2.วิธีการของแบรดลีย์&nbsp;หรือที่เรียกว่า การคลอดโดยสามี-โค้ช👨 ซึ่งแนวคิดนี้จะเกี่ยวข้องกับการมีส่วนร่วมอย่างแข็งขันจากคุณพ่อๆ เน้นการผ่อนคลายอย่างลึกซึ้ง เทคนิคการหายใจ😮‍💨 และการสนับสนุนคู่นอนระหว่างการคลอด วิธีแบรดลีย์สนับสนุนให้คุณแม่ๆเชื่อมั่นในความสามารถของร่างกายในการคลอดตามธรรมชาติและส่งเสริมวิธีการที่ไม่แทรกแซงค่ะ

สะกดจิตบำบัดคนท้องคืออะไร

&nbsp; &nbsp; &nbsp;ในช่วงเดือนสุดท้ายของการตั้งครรภ์🤰 คุณแม่มือใหม่มักจะเกิดความกังวลในหลาย ๆ เรื่อง ไม่ว่าจะเป็นเรื่องการเตรียมตัวก่อนคลอด เรื่องสุขภาพร่างกาย และการเตรียมของไปคลอดที่โรงพยาบาล เพราะฉะนั้นคุณแม่ควรเตรียมเช็คลิสต์สิ่งที่ต้องเตรียมตัวก่อนคลอด เมื่อถึงเวลาแล้วจะได้ไม่ฉุกละหุก จนเผลอลืมสิ่งของที่จำเป็น วันนี้ทางเราได้รวบรวมเช็คลิสต์ของใช้จำเป็นสำหรับเตรียมข้อที่คุณแม่ต้องพกไปด้วยที่โรงพยาบาล มีดังต่อไปนี้ค่ะ💁‍♀️<hr>10 ของใช้จำเป็นสำหรับเตรียมตลอด มีดังต่อไปนี้คุณแม่ควรจัดกระเป๋าเตรียม ของใช้ก่อนคลอด ไว้อย่างน้อย 2 สัปดาห์ก่อนถึงวันครบกำหนดคลอดเพราะหากมีอาการเจ็บท้องจะได้พร้อมไปโรงพยาบาลทันทีค่ะ1. เอกสารสำคัญต่าง ๆ&nbsp;เรียกได้ว่าเป็นสิ่งสำคัญที่ลืมไม่ได้ โดยเฉพาะเอกสารที่ต้องใช้กับโรงพยาบาล เช่น บัตรประจำตัวประชาชน🪪 บัตรประกัน หรือเอกสารใด ๆ ที่จำเป็นสำหรับการไปโรงพยาบาลเพื่อคลอดลูก ให้เตรียมให้เรียบร้อยไว้เลยนะคะ2. กางเกงใน เสื้อชั้นในสำหรับให้นมลูก&nbsp;กางเกงใน🩲 เสื้อชั้นในสำหรับให้นมลูก และแผ่นซับน้ำนม &nbsp; เป็นของเตรียมคลอดสำหรับว่าที่คุณแม่มือใหม่3. ของใช้ส่วนตัว&nbsp;ห้ามลืมเด็ดขาด ไม่ว่าจะเป็นแชมพู (หรือแชมพูสเปรย์) สบู่ แปรงสีฟัน🖌️ ยาสีฟัน โฟมล้างหน้า ลิปบาล์ม โรลออนกำจัดกลิ่นกาย แป้งฝุ่นโรยตัว ยางรัดผม หวี ทิชชู่เปียกเช็ดหน้า ผ้าเช็ดตัว4. ครีมทาหัวนมแตก&nbsp;สำหรับคุณแม่ที่ต้องให้นมลูกน้อย สิ่งนี้จำเป็นมากค่ะ💯 อย่าลืมซื้อติดกระเป๋าไว้นะคะ5. หมอน&nbsp;แม้ว่าที่โรงพยาบาลจะมีหมอน แต่คุณแม่อาจจะนอนไม่สบายตัวกับความสูงของหมอนที่โรงพยาบาล🏥 เพราะฉะนั้นพกของตัวเองไปด้วยน่าจะดีกว่า<hr>และรวมไปถึงของใช้จำเป็นสำหรับเตรียมตลอดเหล่านี้ด้วย6. ผ้าอนามัยชนิดหนา&nbsp;เพื่อใช้ซึมซับน้ำคาวปลาหลังคลอด ซึ่งเป็นของเตรียมคลอดที่ทางโรงพยาบาลมักจัดเตรียมไว้ให้เช่นกัน แต่ก็ควรเตรียมยี่ห้อที่ใช้เป็นประจำติดไปด้วยเพื่อไว้ใช้สำรอง☑️7. ชุดนอน&nbsp;หากคุณแม่ไม่อยากสวมชุดคนไข้ของทางโรงพยาบาล แนะนำให้พกชุดนอนส่วนตัวไปจากที่บ้าน แต่ต้องเลือกชุดที่สวมใส่สบายตัวนะคะ👚8. ของใช้เพื่อการผ่อนคลายของคุณแม่ &nbsp;โทรศัพท์มือถือ📱 สายชาร์จ หนังสืออ่านเล่น กล้องถ่ายรูป เป็น ของใช้เตรียมคลอดสำหรับคุณแม่เพื่อใช้ผ่อนคลายขณะพักอยู่ที่โรงพยาบาล รวมถึงพาวเวอร์แบงก์พกติดตัวไว้เผื่อใช้ในกรณีฉุกเฉินที่แบตมือถือหมดนะคะ9. หน้ากากอนามัย&nbsp;นอกจากมือถือที่ทุกคนต้องพกติดตัวไปทุกที่แล้ว ในสถานการณ์ปัจจุบันโรค COVID-19 กำลังระบาด😷 การไปโรงพยาบาลสำหรับคุณแม่ หน้ากากอนามัย ก็เรียกได้ว่าแทบจะเป็นอวัยวะอีกอย่างหนึ่งที่ทุกคนต้องพกติดต่อไปทุกที่ ฉะนั้นแล้วคุณแม่ต้องเตรียมให้พร้อมพกติดกระเป๋าไว้เผื่อได้ใช้งานตอนเดินทางไปคลอด10. ชุดสวมกลับบ้านสำหรับคุณแม่&nbsp;ถือว่าเป็นอีดหนึ่งของใช้ที่ห้ามลืมเด็ดขาด👗ทั้งนี้การจัดกระเป๋าเพื่อเตรียมของไปคลอดที่ไปโรงพยาบาลคุณพ่อคุณแม่มือใหม่สามารถตรวจสอบกับทางโรงพยาบาลก่อนได้นะคะ ว่าเขาได้จัดของเตรียมคลอดอะไรไว้ให้บ้าง เพราะหากคุณแม่ทราบล่วงหน้าก็จะทำให้จัดกระเป๋า👜เพื่อเตรียมของใช้เตรียมคลอด ได้ง่ายขึ้น ลองเช็คลิสต์เตรียม ของใช้ก่อนคลอด ตามนี้ รับรองว่าไม่ฉุกละหุกเมื่อถึงเวลาต้องไปคลอดที่โรงพยาบาลแน่นอนค่ะ&nbsp; &nbsp; &nbsp;ทราบกันแล้วใช่ไหมคะถึง 10 ของใช้จำเป็นที่คุณแม่🤰ควรต้องพกไปเองเมื่อถึงนัดคลอดบุตร เพราะสิ่งของเรานี้ล้วนแต่เป็นสิ่งของจำเป็นที่คุณแม่จะต้องได้ใช้หลังจากคลอดบุตรอย่างแน่นอนนั่นเองค่ะ&nbsp;

10 ของใช้จำเป็นสำหรับเตรียมคลอดที่คุณแม่ต้องพกไปด้วย

&nbsp; &nbsp; &nbsp;คุณแม่หลายๆคงกำลังศึกษาว่าการคลอดธรรมชาตินั้นเหมาะกับตัวเองหรือไม่ ซึ่งจริงๆแล้ววิธีนี้อาจจะไม่สามารถใช้กับคุณแม่ที่ตั้งครรภ์ที่มีความเสี่ยงสูงได้ แพทย์จึงใช้ทำการใช้วิธีการระงับปวดขณะคลอดมาเพื่อลดความเจ็บปวดของการคลอดธรรมชาติ วันนี้ทางเราได้รวบรวมข้อมูลต่างๆมาไว้ให้คุณแม่ทราบพร้อมๆกันแล้วนะคะ💁‍♀️&nbsp;<hr>การคลอดธรรมชาติเป็นอย่างไร?✨คลอดธรรมชาติ (Natural Childbirth)&nbsp;หมายถึง การคลอดลูกเองโดยไม่ใช้การผ่าตัด คุณแม่ที่ครรภ์มีความเสี่ยงน้อยหลายคนสามารถเลือกคลอดธรรมชาติได้ แต่คุณแม่บางคนตั้งครรภ์ที่มีความเสี่ยงสูง การคลอดธรรมชาติก็อาจไม่ใช่ทางเลือกที่ปลอดภัย🙅‍♀️ แพทย์จึงอาจแนะนำให้ใช้การผ่าคลอดแทนคลอดธรรมชาติอาจมีการใช้ยาช่วยบรรเทาอาการเจ็บปวด💊ขณะคลอดหรือใช้เครื่องมือทางการแพทย์เพื่อให้ความช่วยเหลือ ความเจ็บปวดขณะรอคลอดจะแตกต่างกัน ไปในคุณแม่แต่ละคน ขึ้นกับความแรงของการบีบตัวของมดลูก ท่าของทารกในครรภ์และความอดทนของคุณแม่<hr>วิธีการระงับปวดขณะคลอด&nbsp;ในปัจจุบันมี วิธีการระงับปวดขณะคลอดหลายวิธีดังต่อไปนี้💉การฉีดยาลดปวดเข้าหลอดเลือดดำหรือเข้ากล้าม&nbsp;วิธีนี้จะช่วยลดอาการปวดได้ดี แต่ในบางครั้งผลของยาระงับ ปวดอาจทำให้คุณแม่และทารกในครรภ์หลับได้😴 และอาจกดการหายใจของทารกหลังคลอด จึงมีข้อจำกัดในเรื่องของเวลา ในการฉีดยา โดยเหมาะที่จะให้ในระยะต้น ปากมดลูกยังเปิดไม่มาก💉การฉีดยาชาเข้าเฉพาะที่ฝีเย็บโดยสูติแพทย์&nbsp;สูติแพทย์จะฉีดยาชาบริเวณที่จะตัดฝีเย็บ วิธีนี้จะทำได้เมื่อปากมดลูกเปิดหมดแล้ว จึงไม่สามารถระงับปวดจากการบีบตัวของมดลูกขณะรอคลอดได้💉การบล็อกหลัง (Epidural block)&nbsp;โดยวิสัญญีแพทย์ทำการ ฉีดยาชาเข้าช่อง Epidural space ร่วมกับการใส่สาย Epidural catheter ที่บริเวณหลังตอนล่างของคุณแม่ตั้งครรภ์ ในท่านอน ตะแคงหรือนั่ง ซึ่งแพทย์จะฉีดยาชาที่ผิวหนังตรงตำแหน่งที่จะบล็อก จากนั้นใช้เข็มบล็อกแทงเข้าไปในช่องที่เรียกว่า Epidural space ซึ่งอยู่ก่อนช่องประสาทไขสันหลัง แล้วใส่สาย Epidural catheter ผ่านทางรูเข็มให้สายเข้าไปอยู่ใน Epidural space แล้วค่อยดึงเข็มออก ขณะใส่สาย คุณแม่อาจรู้สึกเสียวแปล๊บที่สะโพกหรือขาได้🦵 เนื่องจากสายไปสะกิดเส้นประสาท หลังจากนั้นวิสัญญีแพทย์จะฉีดยาชาเข้าทางสายที่ใส่ไว้ ซึ่งกว่ายาชาจะออกฤทธิ์ระงับปวดได้เต็มที่ ใช้เวลา ประมาณ 10-15 นาที ปริมาณของยาชาที่ให้เพื่อระงับปวด มีความปลอดภัยต่อทั้งคุณแม่และทารกในครรภ์ บางรายอาจทำให้มดลูกบีบตัวลดลงซึ่งจะเป็นอยู่ในระยะเวลาอันสั้น โดยยาชาจะไม่มีผลกับทารกในครรภ์ ทารกจะคลอดออกมาแข็งแรงตามธรรมชาติ วิธีนี้จะช่วยลดความเจ็บปวดขณะรอคลอด ตั้งแต่ระยะแรกจนถึงการคลอดและการตัดฝีเย็บ ลดความ เจ็บปวดเมื่อสูติแพทย์ต้องใช้คีม หรือเครื่องดูดสุญญากาศในการช่วยคลอด และยังสามารถใช้ ต่อเนื่องในการระงับ ความรู้สึกเพื่อผ่าตัดคลอดบุตรทางหน้าท้องถ้าจำเป็น หลังคลอดจึงดึงสาย Epidural catheter ออก อาการชาที่ขาจะค่อยๆ หมดไปในเวลา 4-6 ชั่วโมง⏳ คุณแม่ควรนอนอยู่บนเตียงจนกว่า ขาทั้งสองข้างจะหายชาและกลับมาเป็นปกติ<hr>ผลข้างเคียงและภาวะแทรกซ้อนที่เกิดจากการบล็อกหลัง👉ความดันเลือดลดต่ำลงชั่วคราว&nbsp;หากคุณแม่มีความดันต่ำลง วิสัญญีแพทย์จะป้องกันโดยการให้น้ำเกลือเข้าทางหลอดเลือดดำก่อนบล็อกหลัง และ ตรวจวัดความดันเลือดเป็นระยะ🩸👉อาการหนาวสั่น&nbsp;อาการหนาวสั่นอาจเกิดขึ้นได้🥶 ถึงแม้ว่าจะไม่ได้บล็อกหลังก็ตาม การให้ความอบอุ่นแก่คุณแม่จะช่วยลดอาการดังกล่าวได้ อาการปวดศีรษะ มักเกิดหลังจากการบล็อกหลังไปแล้ว 1-2 วัน อาการปวดศีรษะจะดีขึ้น และหายได้เองหลังการดื่มน้ำ นอนศีรษะราบ และรับประทานยาระงับปวด บางรายวิสัญญีแพทย์อาจพิจารณาทำการฉีดเลือดของคุณแม่เองเข้าเพื่อไปอุดรูรั่วของเข็ม ทำให้อาการปวดศีรษะหายเร็วขึ้น👉ระดับการชาสูงเกินไป&nbsp;อาการนี้พบได้น้อยมากๆ ซึ่งคุณแม่จะรู้สึกอึดอัด หายใจลําบาก😮‍💨 หากอาการรุนแรง แพทย์อาจต้องตัดสินใจผ่าตัดคลอดฉุกเฉิน👉อาการปวดหลัง&nbsp;อาจเกิดขึ้นจากเข็ม💉ที่ใช้บล็อกหลัง แต่จะเป็นอยู่ชั่วคราวเท่านั้น หายไปเองได้ ภายใน 1-2 วัน ยาชาออกฤทธิ์ไม่สมบูรณ์ เป็นเหตุการณ์ที่อาจเกิดขึ้นได้จากยาชากระจายในช่อง epidural space ไม่สม่ำเสมอ วิสัญญีแพทย์อาจใช้วิธีเลื่อนสาย Epidural catheter หรือต้อง บล็อกหลังใหม่👉การบาดเจ็บต่อเส้นประสาท&nbsp;อาการชาหรืออ่อนแรงของร่างกายส่วนล่างยังคงอยู่ แม้ยาชาจะหมดฤทธิ์แล้ว ส่วนใหญ่จะหายได้เอง และพบภาวะแทรกซ้อนนี้น้อยมาก โดยจะเกิดในรายที่แม่มีโรคทางระบบประสาทอยู่เดิม ภาวะแทรกซ้อนอื่น พบได้น้อย ได้แก่ ปัสสาวะไม่ออก มีเลือดออก ติดเชื้อ หรือมีไข้🤒ใน 24-48 ชั่วโมง&nbsp; &nbsp; &nbsp;สรุปได้ว่าคุณแม่ที่คลอดธรรมชาติโดยใช้วิธีบล็อกหลัง ควรหลีกเลี่ยงการวางวัตถุที่ร้อน หรือเย็น หรือวางของหนักลงบนร่างกายส่วนที่ยังรู้สึกชา ให้นอนพักบนเตียง🛌 ไม่ควร ลุกขึ้นยืนหรือเดินจนกว่าอาการชาจะหายไปหมด โดยทั่วไปจะใช้เวลาประมาณ 4 – 6 ชั่วโมงหลังคลอดค่ะ

ทำความรู้จัก "การคลอดธรรมชาติ"

&nbsp; &nbsp; &nbsp;คุณแม่ท้องได้ 10 เดือนแล้วค่ะ คุณแม่เก่งสุด ๆ ไปเลยนะคะ!👏 เนื่องจากลูกมีเวลาอยู่ในท้องมากเป็นพิเศษ ในสัปดาห์ที่ 41 คุณแม่จึงมีน้ำหนักตัวเพิ่มขึ้นและอาจตื่นตัวมากกว่าในตอนคลอดออกมา เมื่อเทียบกับเด็กที่คลอดในสัปดาห์ก่อนหน้านี้ ในสัปดาห์นี้ความกระวนกระวายอาจทำให้คุณแม่รู้สึกเหมือนแทบจะทนไม่ไหว และจะมีอาการอะไรบ้างที่จะเกิดขึ้นในช่วงนี้ ทางเราได้หาคำตอบมาให้คุณแม่ทราบแล้วค่ะ💁‍♀️<hr>ทารกในครรภ์อายุ 41 สัปดาห์มีขนาดตัวเท่าอะไร?🍉ทารกมีขนาดตัวเท่าแตงโมในสัปดาห์ที่ 41 นี้ ลูกมีขนาดเท่าแตงโมค่ะ โดยเฉลี่ยเด็กจะยาว 20.4 นิ้ว และหนัก 7.9 ปอนด์<hr>อาการเมื่อตั้งครรภ์ได้ 41 สัปดาห์อาการทั่วไปของการตั้งครรภ์ในสัปดาห์ที่ 41 นี้เกิดขึ้นต่อเนื่องจากอาการในไตรมาสที่ 3&nbsp;และรวมไปถึงอาการอื่นๆที่สามารถเกิดขึ้นได้ดังต่อไปนี้&nbsp;- อาการอึดอัดบริเวณอุ้งเชิงกราน ลูกอาจจะเคลื่อนตัวต่ำลงมาเรื่อย ๆ🚼 และสร้างแรงกดต่อกระเพาะปัสสาวะและปากมดลูกของคุณแม่ ทำให้คุณแม่มีอาการเจ็บปวดเกิดขึ้นบริเวณช่วงล่าง- ริดสีดวงทวาร แรงกดที่บริเวณอุ้งเชิงกรานนั้นทำให้เส้นเลือดแถว ๆ ทวารหนักบวมจนเกิดเป็นริดสีดวง ไม่ดีเท่าไรใช่ไหมคะ😩 และยังอาจจะแย่ลงอีกเมื่อคุณแม่ต้องเบ่งคลอด แต่ในที่สุดอาการบวมนั้นก็จะหายไปค่ะ- อาการหลับยาก😴 มาจากฮอร์โมนและความกังวลของคุณแม่นั่นเอง ทั้ง 2 อย่างทำให้คุณแม่นอนยากสุด ๆ และหลังจากลูกคลอดแล้วก็จะยังไม่ค่อยได้นอนเท่าไรดังนั้นถือว่าเป็นการฝึกฝนนะคะ แต่ถ้าเป็นไปได้ก็ให้หาเวลาพักผ่อนให้มากที่สุดเพื่อเตรียมคลอดค่ะ- ปัสสาวะบ่อย🚽 ตอนนี้ลูกอยู่ตรงกระเพาะปัสสาวะของคุณแม่พอดีเลยค่ะ อาจทำให้เข้าห้องน้ำบ่อยขึ้นนะคะ- มดลูกบีบตัว การบีบตัวในช่องท้องจะเกิดบ่อยขึ้นเรื่อย ๆ และชัดเจนมากขึ้นทุกทีขณะที่ลูกตื่นตัวเตรียมคลอด🤰<hr>การอัลตร้าซาวน์ในช่วงตั้งครรภ์ 41 สัปดาห์👉ทารกจะอุดมสมบูรณ์ มีผมและเล็บที่ยาวขณะที่รอให้ลูกออกมา ลูกอาจจะอวบอ้วนขึ้นอีกเล็กน้อย ผมและเล็บของลูกยาวขึ้นอีก ไม่น่าแปลกใจเลยค่ะที่เด็กบางคนคลอดออกมาโดยที่มีผมและเล็บยาวมากจนพาไปเข้าซาลอนได้เลย!💇🏻‍♀️ คุณหมออาจจะตรวจ NST (Non-stress test) และอัลตร้าซาวน์นะคะ เพื่อให้แน่ใจว่าลูกสบายดีทุกอย่าง ซึ่งผลการตรวจจะช่วยให้ตัดสินใจได้ว่าควรจะเร่งคลอดหรือไม่&nbsp; &nbsp; &nbsp;ในสัปดาห์ที่ 41คุณแม่เริ่มจะอยากเห็นเจ้าตัวน้อยเต็มทีแล้ว คุณแม่สามารถลองวิธีเร่งคลอดแบบธรรมชาติได้นะคะ ตราบใดก็ตามที่ไม่ก่อให้เกิดอันตราย เช่น การกินของเผ็ด🌶️ ๆ เดินหนัก ๆ 🚶‍♀️หรือแม้กระทั่งมีเพศสัมพันธ์ และอาจจะลองฝังเข็มดูก็ได้ แต่ก็อย่าลืมปรึกษาคุณหมอก่อนนะคะ

อาการของคุณแม่ตั้งครรภ์ 41 สัปดาห์

คุณแม่คนไหนที่กำลังใกล้คลอดและกำลังมองหาเช็กลิสต์ของเตรียมคลอดแล้วล่ะก็ คุณแม่มาถูกที่แล้วล่ะค่ะ!💡 เบบี้บิลลี่ได้เรียบเรียงลิสต์เตรียมคลอดมาให้อย่างสวยงาม ดูง่าย ไม่สับสนมาแล้ว! โดยคุณแม่สามารถดาวโหลดน์เป็นไฟล์ PDF📝 รวมถึงสามารถปริ้นท์ออกมาดูได้ง่ายๆเลยค่ะ&nbsp;<hr>มาดูตัวอย่าง &#39;ลิสต์ของเตรียมคลอด Baby Billy&#39; กันค่ะ<img src="https://cdn.billyapi.com/froala/posts/3319/7ab0d2d2-6002-4562-a0b4-e5b85af3b7a6.png" class="fr-fic fr-dib" style="width: 100%;">ลิสต์จัดกระเป๋าไปโรงพยาบาล ลิสต์ของเตรียมคลอดมีอะไรบ้าง?เบบี้บิลลี่ได้จัดลิสต์ของเตรียมคลอดออกเป็น 3 แบบด้วยกัน1️⃣จัดกระเป๋าไปโรงพยาบาล&nbsp;2️⃣ของจำเป็นหลังคลอดสำหรับคุณแม่3️⃣ของจำเป็นหลังคลอดสำหรับลูกน้อยโดยสามารถเลือกดูได้ตามความจำเป็นของคุณแม่แต่ละท่านเลยค่ะ&nbsp;ลิสต์สบายตาและเข้าใจง่ายลิสต์ของเบบี้บิลลี่ได้เขียนบอกอธิบายความจำเป็นของของแต่ละอย่างเพื่อให้คุณพ่อคุณแม่ตัดสินใจได้ว่าควรซื้อของสิ่งนั้นหรือไม่ตามไลฟ์สไตล์และความต้องการของแต่ละท่าน😎&nbsp;<hr>ดาวโหลดได้ที่นี่เลยค่ะ!<img src="https://cdn.billyapi.com/froala/posts/3319/94855181-e410-4e59-a84a-c572d156e199.gif" class="fr-fic fr-dib" style="width: 100%;">กดปุ่มด้านล่างเพื่อดาวโหลดลิสต์เป็นไฟล์ PDF ได้เลย! หวังว่าลิสต์จะเป็นประโยชน์สำหรับคุณพ่อคุณแม่ไม่มากก็น้อยนะคะ เบบี้บิลลี่พร้อมเป็นกำลังใจให้คุณพ่อคุณแม่เสมอค่า 🌞 <a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1IExvCqOP46bAMH1oI3K9aDv80P5Hpi_1">ลิสต์ของเตรียมคลอด</a>

Checklist ของเตรียมคลอด&ของใช้เด็กอ่อน, โหลดไฟล์ PDF กันได้เลย!

คุณแม่หลายๆคนคงเคยได้ยินมาว่าก่อนคลอดจะต้องโกนที่ลับ จึงจะคลอดสะดวก ซึ่งเหล่านี้เป็นเรื่องจริงหรือเปล่าและหากไม่โดนจะได้ไหม เราไปพบคำตอบกันค่ะ &nbsp;<hr>ความจำเป็นในการโกนขนที่ลับก่อนคลอดลูก<img src="https://cdn.billyapi.com/froala/posts/3355/8de465bf-c8e6-4a95-8893-d00204cf97a6.gif" class="fr-fic fr-dib" style="width: 100%;">ความเชื่อของการโกนขนหลายๆคนมีความเชื่อว่าขนอวัยวะเพศจะช่วยป้องกันเชื้อโรค🦠เข้าสู่เชื้อโรคที่จะเข้าสู่ช่องคลอด หรือ บางคนก็กังวลว่าหากโกนไปแล้วขนที่ขึ้นใหม่จะแข็งและทำให้ไม่มั่นใจในตัวเอง&nbsp;ทำไมจึงควรโกนขนก่อนคลอด?ซึ่งเหตุผลของการที่จะต้องโกนขนที่ลับก่อนคลอดนั้นก็เพื่อให้คุณหมอ👨&zwj;⚕️สามารถเย็บแผลบริเวณปากมดลูกได้ง่ายขึ้นหลังจากที่คุณแม่คลอดนั่นเองค่ะ&nbsp;นอกเหนือไปจากนั้นก็จะช่วยอำนวยให้พยาบาลสามารถทำความสะอาดบริเวณรอบอวัยวะเพศได้ง่ายขึ้นและการโกนขนบริเวณที่ลับจะช่วยลดการอับชื้บบริเวณนั้นได้ และทำให้แผลหายเร็วขึ้นนั่นเองค่ะ😊<hr>วิธีกำจัดขนที่ลับก่อนคลอดลูก<img src="https://cdn.billyapi.com/froala/posts/3355/c168829a-5537-42ba-893c-a7d884ea3e64.gif" class="fr-fic fr-dib" style="width: 100%;">ใช้อะไรในการโกน ต้องโกนถึงบริเวณไหน?โดยส่วนใหญ่แล้วจะใช้มีดโกน🪒ในการโกนบริเวณปากช่องคลอดเป็นหลัก และไม่โดนบริเวณอื่น ซึ่งบางโรงพยาบาลก็จะโกนขึ้นมาถึงบริเวณเนินด้านบนของอวัยวะเพศ หรือหากคุณแม่คนไหนตัดสินใจจะโกนขึ้นมาถึงเนินด้านบนก็สามารถระบุกับพยาบาลได้ค่ะโกนเองได้หรือไม่?แต่ถ้าหากคุณแม่เขินก็อาจให้คุณพ่อช่วยโกนให้ได้ แต่จะต้องระวังไม่ให้บาดนะคะ เพราะจะทำให้เกิดการระคายบริเวณปากช่องคลอดได้ค่ะ🤔<hr>หากไม่โกนขนที่ลับก่อนคลอดจะเกิดอะไรขึ้น?<img src="https://cdn.billyapi.com/froala/posts/3355/06d11b6f-f292-4584-be24-cac999c4b8f0.gif" class="fr-fic fr-dib" style="width: 100%;">อาจทำให้แผลหายช้า&nbsp;หากคุณแม่ไม่โกนขนบริเวณที่ลับก่อนคลอด สำหรับคุณแม่ที่ตัดสินใจเลือกวิธีการคลอดแบบธรรมชาติ จะทำให้คุณแม่เสี่ยงกับการติดเชื้อ เพราะความอับชื้นจะส่งผลให้แผลเย็บบริเวณช่องคลอดของคุณแม่หายช้า😟การเกิดการอักเสบบริเวณช่องคลอดรวมถึงผิวหนังบริเวณขาหนีบจะมีการเสียดสีกับผิวหนังบริเวณช่องคลอดได้ง่าย ส่งผลให้เกิดการอักเสบบริเวณช่องคลอดได้นั่นเองค่ะ&nbsp;ซึ่งโรงพยาบาลบางแห่ง🏥 จะมีบริเวณโกนขนบริเวณหัวหน่าวและบริเวณปากช่องคลอดเพื่อความสะดวกในการทำคลอดมากขึ้น ซึ่งหากคุณแม่ไม่สะดวกจะโกน หรือ ไม่อยากให้โกนก็สามารถแจ้งกับแพทย์👨&zwj;⚕️หรือพยาบาลได้ แต่หลังคลอดจะต้องรักษาความสะอาดและความชื้นเป็นพิเศษนะคะ (ขอบคุณข้อมูลจาก รักลูก)

คุณแม่จำเป็นต้องโกนขนก่อนคลอดไหม?

แน่นอนว่าเป็นเรื่องปกติที่คุณแม่มือใหม่จะเริ่มรู้สึกกังวลมากขึ้นเรื่อยๆเมื่อใกล้จะถึงวันกำหนดคลอดเข้าไปทุกที ซึ่งก็หลายๆคนก็ยังไม่เคยมีประสบการณ์มาก่อน แม้แต่คุณแม่ที่เคยผ่านประสบการณ์การคลอดมาแล้วก็ไม่แปลกที่จะกังวลเรื่องหลายๆอย่างต่อไปนี้<hr>ความกังวลก่อนการคลอดบุตร<img src="https://cdn.billyapi.com/froala/posts/3368/36afcc40-2bd8-44cc-81a3-67e5297fdeb5.gif" class="fr-fic fr-dib" style="width: 100%;">กังวลเกี่ยวกับความเจ็บปวดระหว่างการคลอดบุตรเป็นเรื่องธรรมดาที่คนเราจะกลัวการเจ็บปวดล่วงหน้า ยิ่งคุณแม่มือใหม่ที่ไม่เคยมีประสบการณ์การคลอดมาก่อนก็จะทำให้คิดจิตนาการความเจ็บปวดไปต่างๆนาๆ😨 ซึ่งในเรื่องนี้ นายแพทย์ Robert Atlas, MD จากโรงพยาบาล Mercy Hospital ในบัลติมอร์สหรัฐอเมริกา ได้กล่าวไว้ว่าคุณแม่ควรพูดคุยเกี่ยวกับเรื่องนี้และเกี่ยวกับทางเลือกในการรักษาระหว่างการคลอด🤰กังวลเกี่ยวกับการดมยาสลบมีคุณแม่ไม่น้อยที่กังวลเกี่ยวกับขั้นตอนการวางยา หรือ กลัวผลข้างเคียงของยาสลบ ซึ่งจริงๆแล้วโอกาสที่จะเกิดภาวะแทรกซ้อนหรือปัญหาในระยะยาวนั้นมีน้อยมาก ส่วนใหญ่จะเป็นอาการที่เกิดในระยะสั้นๆ เช่น อาการปวดหัว แต่ก็ถือว่ามีโอกาสเกิดน้อย และสามารถรักษาได้👩&zwj;⚕️<hr>ความกังวลก่อนการคลอดบุตร<img src="https://cdn.billyapi.com/froala/posts/3368/136be52a-8f9f-4274-abe6-5046e23bffff.gif" class="fr-fic fr-dib" style="width: 100%;">กลัวการผ่าคลอด (C-section)แม้ว่าปัจจุบันคุณแม่หลายๆท่านจะนิยมเลือกการผ่าคลอด แต่ก็ยังมีคุณแม่หลายๆท่านที่กังวลเรื่องอาการปวดแผลหลังผ่าตัด🙀 จึงไม่ใช่เรื่องแปลกที่คุณแม่หลายๆท่านจะกังวลถึงแผลเย็บหรือ ความเสี่ยงของการผ่าตัดซึ่งโดยความเป็นจริงสถิติก็มีต่ำมาก ดังนั้นหากแพทย์เสนอวิธีการผ่าคลอดบุตรก็ขอให้ไว้วางใจและไม่ต้องกังวลไปนะคะ😉กลัวว่าเมื่อเจ็บท้องคลอดแล้วจะมาถึงโรงพยาบาลช้าคุณแม่หลายๆคนก็มีความวิตกกังวลว่าจะไปโรงพยาบาลไม่ทัน และจะเกิดเหตุการณ์คลอดกลางคันบนรถยนต์🚨ตามข่าวที่พบในทีวี ซึ่งเรื่องนี้ แพทย์หญิง Wendy Wilcox, MD สูติแพทย์จาก ศูนย์ Montefiore Medical Center ในสหรัฐอเมริกาได้กล่าวไว้ว่าโอกาสที่จะคลอดก่อนมาถึงโรงพยาบาล🏥นั้นมีน้อยมาก เพราะส่วนใหญ่ช่วงเวลาการเจ็บครรภ์นั้นจะมีเวลานานกว่า<hr>ความกังวลก่อนการคลอดบุตร<img src="https://cdn.billyapi.com/froala/posts/3368/7cd02dc2-e6aa-4aad-b548-8b770c64a7d2.gif" class="fr-fic fr-dib" style="width: 100%;">กังวลว่าหมอทำคลอดอาจมาไม่ตรงเวลาคุณแม่หลายๆคนมีความกังวลว่าคุณหมอจะมาสายในช่วงรอคลอดหรือไม่? ซึ่งคุณหมอวิลค็อกซ์ ได้กล่าวไว้ว่า หากคุณหมอมาสายจริงๆ ทางโรงพยาบาลก็จะมีแพทย์และบุคลากรทางการแพทย์👨&zwj;⚕️จำนวนมากที่จะเข้ามาช่วยคุณแม่ได้ตลอดเวลาอยู่แล้วกังวลเรื่องการถ่ายอุจจาระระหว่างการคลอดบุตรหลายคนกังวลว่าเหตุการณ์แบบนี้เกิดขึ้นระหว่างการคลอดบุตร เพราะรู้สึกว่ามันเป็นเรื่องที่น่าอับอาบ😳 แต่ความจริงแล้วการบีบตัวของลำไส้และระบบย่อยอาหารเป็นการบ่งบอกว่ากระบวนการคลอดทางช่องคลอดกำลังดำเนินไปด้วยดี ดังนั้นก็ไม่จำเป็นต้องเขินอายแต่อย่างใดค่ะ

จะคลอดแล้วกังวลไปหมดเลย ความวิตกกังวลก่อนคลอดที่มักเกิดขึ้นมีอะไรบ้าง?

เมื่อถึงเวลาที่คุณแม่ต้องเตรียมตัวผ่าคลอดเป็นครั้งแรก ก็อาจกำลังสงสัยว่าจะต้องเตรียมอะไรยังไงบ้างใช่ไหมคะ? การเตรียมตัวผ่าคลอดนั้นจะมีขั้นตอนที่คุณแม่ต้องเตรียมมาจากที่บ้าน รวมถึงไปเตรียมที่โรงพยาบาลก่อนเข้าผ่าตัดด้วยโดยจะมีอะไรบ้างเราไปดูกันเลยค่ะ (ขอบคุณข้อมูลจาก hifamilyclub)&nbsp;<hr>วิธีเตรียมตัวก่อนผ่าคลอด<img src="https://cdn.billyapi.com/froala/posts/3366/11030648-4a89-4f32-8344-756bf5cedca6.gif" class="fr-fic fr-dib" style="width: 100%;">อาบน้ำทำความสะอาดร่างกายเมื่อถึงวันกำหนดในการผ่าคลอด ก่อนไปโรงพยาบาลให้คุณแม่อาบน้ำ🚿ด้วยสบู่กำจัดแบคทีเรีย เพื่อลดความเสี่ยงในการติดเชื้อหลังการผ่าตัด และทำความสะอาดร่างกายให้เรียบร้อยไม่ควรโกนขนบริเวณที่ลับสำหรับการผ่าคลอดนั้น ไม่แนะนำให้คุณแม่โกน🪒ขนบริเวณอวัยวะเพศออก เพื่อจะเสี่ยงต่อการติดเชื้อบริเวณที่ผ่าตัดนั่นเองค่ะ ซึ่งหากจำเป็นต้องตัดขนออกก่อนผ่าตัดแพทย์จะเป็นคนจัดการก่อนผ่าตัดให้เองค่ะงดน้ำและอาหารก่อนผ่าตัด 8 ชั่วโมงก่อนเข้ารับการผ่าตัดคุณแม่ควรงดอาหารและน้ำ🌊ตามแพทย์สั่งอย่างน้อย 8 ชั่วโมง (สำคัญมาก) รวมถึงควรไปถึงโรงพยาบาลก่อนเวลาผ่าคลอดอย่างน้อย 3 ชั่วโมงเพื่อเตรียมความพร้อมเข้าห้องผ่าตัดพยายามอย่าเครียด คิดมากเราทราบดีว่าคงเป็นเรื่องยากที่จะบังคับไม่ให้คิดมาก แต่การเครียดและคิดมากอาจทำให้คุณแม่นอนไม่หลับ และทำให้พักผ่อนไม่เพียงพอได้ ดังนั้นพยายามทำจิตใจให้ผ่อนคลาย และนอนหลับพักผ่อนให้เพียงพอ😴ก่อนการผ่าคลอดนะคะ&nbsp;<hr>ขั้นตอนก่อนการผ่าตัดคลอด เป็นยังไงนะ?<img src="https://cdn.billyapi.com/froala/posts/3366/a36fcce1-3986-4079-bac0-0e495f70dd19.gif" class="fr-fic fr-dib" style="width: 100%;">เริ่มจากการซักประวัติแพทย์หรือพยาบาลจะทำการสอบถามประวัติ🗊 โรคประจำตัว การเจ็บป่วย ซึ่งคุณแม่สามารถสอบถามข้อสงสัยต่างๆกับแพทย์หรือพยาบาลได้ รวมถึงจะให้ลงชื่อแสดงความยินยอมในการผ่าตัดเจาะเลือดก่อนการผ่าคลอดแพทย์อาจให้คุณแม่ตรวจเลือดดูกรุ๊ปเลือด🩸และระดับฮีโมโกลบิน เพื่อจัดเตรียมเลือดสำรองไว้ระหว่างการผ่าตัดได้ถูกต้องให้ยาลดกรดและต่อสายน้ำเกลือแพทย์หรือพยาบาล👩&zwj;⚕️จะให้ยาลดกรดในกระเพาะอาหารเพื่อปรับสภาพความเป็นกรดให้เป็นกลาง รวมถึงต่อสายน้ำเกลือเข้าหลอดเลือดดำที่แขน เพื่อให้สามารถให้ยาแก้ปวดได้เมื่อจำเป็น รวมถึงทำให้แพทย์สามารถสังเกตระดับสารน้ำในร่างกายได้&nbsp;ให้ยาชาหลังจากนั้นแพทย์จะให้ยาระงับความรู้สึกเฉพาะและใส่สายสวนไว้ในกระเพาะปัสสาวะเพื่อระบายปัสสาวะ รวมถึงอาจต้องก่อนขนบริเวณหัวหน่าว(แล้วแต่แพทย์)ถึงเวลาผ่าตัดเมื่อยาชาออกฤทธิ์ แพทย์จะทำการผ่าตัดที่ใช้เวลาไม่นานโดยคุณแม่จะรู้สึกถึงแรงกดเพียงเล็กน้อยเท่านั้น คุณแม่ก็จะได้เจ้าตัวน้อยสู่อ้อมอกของคุณแม่แล้วค่ะ👶💗

ก่อนผ่าคลอดต้องเตรียมตัวอะไรบ้างนะ?

&nbsp; &nbsp; &nbsp;การคลอดโดยทั่วไปนั้นมักจะเป็นการนำศีรษะทารกออกมาเป็นอันดับแรก แต่ในกรณีที่ทารกไม่ได้กลับศรีษะลงมาที่อุ้งเชิงกราน ซึ่งมักเกิดขึ้นกับทารกที่มีอายุครรภ์ไม่ถึงกำหนด ในช่วงไตรมาสที่ 2 ของอายุครรภ์ จึงทำให้ทีมแพทย์👩‍⚕️ต้องทำคลอดทารกท่าก้น การคลอดทารกท่าก้นนั้นเป็นอย่างไร มีความอันตรายหรือไม่? บทความนี้ได้รวบรวมข้อมูลต่างๆมาให้คุณแม่ทราบแล้วค่ะ💁‍♀️<hr>ทารกท่าก้น แบ่งเป็นกี่ประเภท?<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">ทารกท่าก้นแบ่งออกได้เป็น 3 ประเภทหลักๆ ดังต่อไปนี้<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1️⃣ Frank breech<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">เป็นท่าที่พบได้มากที่สุดถึง 85% โดยทารกจะเอาก้น🍑เป็นส่วนนำ งอสะโพกทั้งสองข้าง แต่ข้อเขาจะงอเพียงข้างเดียว หรือในบางกรณีอาจจะงอทั้ง 2 ข้าง&nbsp;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2️⃣ Complete breech&nbsp;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">ทารกจะมีการงอข้อสะโพกทั้งสองข้าง และเหยียดข้อเข่าทั้งสองข้าง ทำให้บริเวณเท้าอยู่ชิดกับหน้า👶<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">3️⃣ Incomplete breech&nbsp;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">ทารกเหยียดขาตรง🦵ข้างใดข้างหนึ่งหรือทั้งสองข้าง แต่สะโพกจะไม่งอเหมือน 2 ท่าแรก เนื่องมาจากถุงน้ำคร่ำแตกออก ทำให้เท้าหรือเข่าอยู่ต่ำกว่าส่วนก้นลงไป หากเอาเท้าเหยียดลงไปต่ำสุดจะเรียกว่า Footling breech&nbsp;<hr>คุณแม่จะทราบได้ยังไงว่าทารกอยู่ในท่าไหน?👉วิธีสังเกตว่าทารกกำลังอยู่ในท่าก้น<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">โดยทั่วไปทางสูติแพทย์และพยาบาล👩‍⚕️จะแจ้งให้คุณแม่ทราบว่าทารกกำลังอยู่ในท่าไหน แต่คุณแม่เองก็สามารถใช้หลักการง่ายๆในการสังเกตถ้าของลูกน้อยได้ค่ะ<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">- สามารถมองเห็นก้น ขา เท้า🦶 คลอดออกมาก่อนหัวทารก<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">- สายสะดือมีลักษณะหย่อนคล้อย<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">- คุณแม่จะรู้สึกว่ามีก้อนแข็งๆกลมๆขึ้นไปมาตรงบริเวณท้องน้อย<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">จากการที่ถุงน้ำคร่ำแตกออก จะมีขี้เทาๆ หนาๆ ซึ่งนั่นคืออุจจาระที่ทารกถ่ายออกมาครั้งแรกค่ะ<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">- สามารถสังเกตได้จากการอัลตราซาวด์ หรือการเอกซเรย์🩻<hr>ความเสี่ยงของการคลอดทารกท่าก้น<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">✨สายสะดืออาจมีการหย่อนคล้อย<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">เป็นอีกหนึ่งสิ่งที่เกิดขึ้นบ่อยมากกับการคลอดทารกท่าก้น เนื่องมาจากการที่ก้น เท้า และขาของทารกไม่พอดีกับกระดูกเชิงกรานของคุณแม่ จึงทำให้สายสะดือมีความลื่นและมีโอกาสหลุดผ่านไปยังปากมดลูก หากสายสะดือหลุดออกไปจะเกิดการหดตัวลง และมีผลต่อการไหลเวียนของเลือด🩸ที่หล่อเลี้ยงออกซิเจนและสารอาหารจากแม่ไปสู่ลูก<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">✨เสี่ยงศีรษะติดอยู่ในช่องคลอด&nbsp;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">การคลอดทารกท่าก้นมีโอกาสสูงที่ศีรษะ👶ของทารกจะติดอยู่ในช่องคลอด ในขณะที่ส่วนอื่นๆของร่างกายทารกคลอดออกมาหมดแล้ว ถือเป็นเรื่องที่น่ากังวลต่อการรับออกซิเจนของทารก ถ้าทางทีมแพทย์พิจารณาว่ามีโอกาสเสี่ยงมาก อาจจะทำให้ต้องผ่าตัดคลอดให้คุณแม่&nbsp;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">💫ในช่วงระยะเวลาก่อนการทำคลอดทารกท่าก้น<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">หากคุณแม่ได้รับการดูแลที่ดีตลอดมา ก็จะทำให้มีความเสี่ยงน้อยต่อลูกในครรภ์🤰ที่มีการคลอดทารกท่าก้น แต่อย่างไรก็ตามการคลอดทารกท่าก้นอาจทำให้ทารกมีการบอบช้ำที่สะโพกเนื่องมาจากการคลอดได้ เพราะปกติแล้วสะโพกส่วนใหญ่จะต้องผ่านกระดูกเชิงกรานของคุณแม่มาก่อน แต่ทารกท่าก้นจะเป็นการคลอดอีกรูปแบบหนึ่งค่ะ&nbsp;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">💫ในช่วงระยะเวลาหลังการทำคลอดทารกท่าก้น<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">หลังจากทำการคลอดทารกท่าก้นแล้ว อวัยวะเพศของทารกอาจมีอาการบวมและบอบช้ำได้ ในทารกเพศชาย👦อาจทำให้เกิดโรคถุงน้ำลูกอัณฑะ และในบางรายอาจจะมีแนวโน้มหัวกลมมากขึ้น เป็นผลมาจากการที่กะโหลกศีรษะไม่ได้รับการหล่อลูกในบริเวณเชิงกรานของคุณแม่ เหมือนกับทารกทั่วไปที่คลอดโดยการเอาศีรษะลงมาก่อน &nbsp;และทารกบางรายอาจจะมีอาการบาดเจ็บได้ เกิดในกรณีที่ทารกคลอดก่อนกำหนดทำให้ทีมแพทย์ต้องใช้คีม🥢ในการช่วยดึงศีรษะทารกออกมา&nbsp; &nbsp; &nbsp;การทำคลอดทารกในท่าก้น🍑นั้นไม่ได้น่ากลัวอย่างที่คุณแม่คิด ถึงแม้ทารกจะไม่ได้นำศีรษะออกมาเป็นอันดับแรกเหมือนทารกโดยทั่วไป แต่ก็ยังสามารถทำการผ่าคลอดได้แทนการคลอดผ่านทางช่องคลอด คุณแม่ควรดูแลรักษาตัวเองให้ดีเพื่อพร้อมรับมือในกรณีที่ต้องทำการคลอดท่าก้นค่ะ

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จะคลอดแล้วกังวลไปหมดเลย ความวิตกกังวลก่อนคลอดที่มักเกิดขึ้นมีอะไรบ้าง?

ก่อนผ่าคลอดต้องเตรียมตัวอะไรบ้างนะ?

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การคลอดทารกท่าก้น อันตรายไหม?

ทำความรู้จัก "การคลอดธรรมชาติ"

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Checklist ของเตรียมคลอด&ของใช้เด็กอ่อน, โหลดไฟล์ PDF กันได้เลย!

ก่อนผ่าคลอดต้องเตรียมตัวอะไรบ้างนะ?

อาการของคุณแม่ตั้งครรภ์ 41 สัปดาห์

จะคลอดแล้วกังวลไปหมดเลย ความวิตกกังวลก่อนคลอดที่มักเกิดขึ้นมีอะไรบ้าง?