It&rsquo;s common for you to feel fatigued and extremely tired, especially during the first trimester. Oh mom, if you could rest more&hellip;<hr>Fatigue<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/bc6b518e-f113-429d-a283-8c507b1df2c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫What does pregnancy fatigue feel like?Your entire body is lagging and dragging from the moment you get up in the morning.😫 You constantly feel tired and lack energy.😧😫When does fatigue start?Fatigue can begin in the very first weeks of pregnancy.🤰 Many moms notice the symptoms as early as one week after conception.😖 &nbsp;<hr>Fatigue causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/35363660-80c0-4aea-929c-5d287c9d9bca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Building the placentaYour body is creating the placenta to supply nutrients and oxygen for your baby to thrive.🥱 Growing a human takes a toll on your body, making you feel tired.😧 &nbsp;😫HormonesIncreased production of progesterone hormone assists milk production for breastfeeding later on.🤱 Intense mood swings resulting from hormone changes make you feel drained and tired faster.&nbsp;😫Increased blood supply&nbsp;Your baby demands lots of supply of blood, nutrients and oxygen and you are the baby&rsquo;s delivery method.👶 The procedure of transportation makes you feel fatigued.😫Other physical changesSince the baby is taking nutrients and energy from you, your blood sugar, pressure and nutrients are wearing out. You inevitably feel fatigued and tired.😥 &nbsp;<hr>Fatigue remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/f8a80d01-c8ab-4424-8c0a-37f7648324f3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Prioritize rest and sleepIf you&rsquo;re tired😩, try to rest as much as possible and pace yourself. A good night&#39;s sleep and naps during lunch or downtime can give you a boost of energy.💤 Getting an extra hour of sleep can really make a difference.😫Eat oftenEating six meals instead of three large meals per day can maintain your blood sugar and nutrients steady. Gaining weight is common during pregnancy because you&rsquo;re not just eating for yourself but also for the baby.🍲

Fatigue during pregnancy

You are probably familiar with pains, aches, and weird symptoms along the way. If you have any signs of potential problems, you should stay alert and call your doctors immediately.<hr>Early stage symptoms<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/05ec00d3-40ed-47d2-ad9c-26c86a2793d4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Bleeding or spottingVaginal spotting or bleeding🩸 can be considered a serious sign of potential miscarriage. It can also signal ectopic or molar pregnancy. If molar pregnancy is the case, you may pass small, fluid-filled sacs from your vagina while feeling severely nauseous and vomiting.🤮⚠️PainIf the crampy, persistent abdominal pain comes along with pelvic pressure or low back pain, non stop bleeding, all signs might indicate miscarriage.🤰 Pain anywhere in your abdomen or pelvis at the early stage can be linked with ectopic pregnancy.Pain in your shoulder can be a symptom of a ruptured ectopic pregnancy. You should call an ambulance and doctors immediately if this is the case.👩&zwj;⚕️🏥<hr>Some serious symptoms throughout pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/af763685-7c9b-4706-95e0-9be4bcd84850.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Painful or burning urinationYou can&rsquo;t help going to the bathroom🚽 and feeling the urge to go again minutes after you just finish. Painful or burning urination, little or no urination, cloudy and blood-colored urine, strong and unpleasant odor can be signs of urinary tract infection.😟&nbsp;UTI can result in soreness in your back, sides, or lower abdomen. If the situation gets worse and spreads to the kidneys, you may experience back pain, fever and chills, and nausea and vomiting.🤮&nbsp;⚠️Strange vaginal dischargeUnhealthy vaginal discharge such as green substances🟢 having unpleasant odor, pain and itching signs accompanied, you may have yeast infection. If the discharge is thin white or gray with a strong fishy smell, you may have bacterial vaginosis.A common sexually transmitted disease called trichomoniasis is also a consequence of yellow🟡 or green vaginal discharge. Have a regular checkup with doctors to protect your health.👩&zwj;⚕️&nbsp;⚠️FeverIf you experience chills or fever of 100.4 degrees Fahrenheit🌡️, there is a high chance that you have infection in the kidneys, uterus, lungs or elsewhere. Other symptoms such as belly or back pain, nausea, diarrhea, trouble urinating, foul-smelling vagianl discharge will be used as indicators to address the disease more correctly.👩&zwj;⚕️&nbsp;⚠️Severe nausea and vomitingSevere nausea and vomiting, also called hyperemesis gravidarum can be associated with weight loss, low birth weight, and dehydration. It starts in early pregnancy and continues throughout the process.🤕🤢⚠️Extreme tirednessPregnancy takes a toll on you, leaving you fatigued at times. If you feel suddenly extremely tired, it can be a sign of heart disease, anemia, diabetes or depression.😟 &nbsp;&nbsp;

Pregnancy symptoms that you should never ignore

Food aversions are typical symptoms at the early stage of pregnancy. They start during the first trimester and soon will go away by the second.<hr>Food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/f1e27884-c09b-45df-ac1e-c8e6612ff421.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜What is food aversion?A food aversion is when you can&rsquo;t eat certain foods due to unpleasant smell or taste.<a href="https://emojipedia.org/pensive-face/">😔</a> It&rsquo;s the opposite of a craving and also a common symptom in pregnancy just like cravings.🤰&nbsp;🍜When will you have food aversions?&nbsp;Food aversions often come along with morning sickness around week 5 or 6 of pregnancy. Your appetite can still be out of whack throughout the entire pregnancy but usually the symptoms of food aversions disappear when you reach the second trimester.🤰<hr>Causes of food aversion&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/ab4c19bf-0ae5-4d4e-8296-b2b1b4bb8e63.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🍜HormonesChanges in hormones in pregnancy play an important role in changing your appetite. Increased levels of both estrogen and hCG results in nausea, food aversions, and sometimes vomiting.🤮🍜Heightened stressIn pregnancy, you become hypersensitive to smells👃 and taste, making certain foods unappealing. Food aversion may have developed as a defense against substances that are potentially harmful for the baby.&nbsp;<hr>How to cope with food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/5dcc2d23-c39b-4319-999a-d26c93d0b856.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜Healthy substitutesFind healthy substitutes that provide the same nutrient you need. If meat🥩 is a big no no, you can try steamed tofu, nuts and cheese.🍢&nbsp;🍜Mix foodYou can lure your hyperactive senses by mixing them into other foods that you like.🍲 If you hate spinach, try to blend it with your favorite fruits to camouflage spinach&rsquo;s taste and smell.<a href="https://emojipedia.org/grinning-face-with-big-eyes/">😃</a>&nbsp;🍜Cold or bland foodsSince cold food doesn&rsquo;t have a strong taste or smell, you may find it easier to consume it. Bland food such as rice, oatmeal also has a mild taste so you might want to give it a try.🍚&nbsp;

Food aversions during pregnancy

Pregnancy is one of the special moments when you are applauded for gaining weight and eating your favorite food as much as you want. Gaining enough pregnancy weight is critical to provide nutrients and support your baby&rsquo;s needs.&nbsp;<hr>Loss of appetite during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/26d980d4-cd16-480f-b13f-59bb9b94afaa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Nausea and vomitingLoss of appetite is one side effect of morning sickness and nausea.🤢 When morning sickness strikes and smell sensitivity triggers, you naturally walk away from strong scents, including the foods you once loved.🍲 Your appetite consequently becomes a bit shy when it comes to food.&nbsp;🤢Mental health conditionsDue to various physical and biochemical changes, you are prone to mental health conditions such as depression and anxiety.😟 Depression during pregnancy is associated with decreased appetite for healthy food, increased intake of unhealthy food, leading to lower nutrients for the baby development.👶&nbsp;Health disorders may go undiagnosed if you don&rsquo;t speak up because of embarrassment. If you&rsquo;re experiencing any symptoms, please consult with doctors and trusted health professionals.👩&zwj;⚕️&nbsp;🤢Phobia of weight gainYou are afraid of gaining weight because you might adhere to a certain weight stigma or portray weight gain as a flaw.🙅&zwj;♀️ You are worried that you&rsquo;re not able to return to your old body once you eat vociferously.😟 If you&rsquo;re experiencing this sense of anxiety, please consult with doctors or therapists.&nbsp;<hr>How to treat appetite loss during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/03ea1d09-bd94-4b37-8eda-a92c21495be5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Eat small mealsIf your appetite loss is linked to nausea or vomiting, you can try to distribute meals into small portions but more frequent meals throughout the day. Little by little, you&rsquo;ll get used to the foods and increase your food intake.😋🍛🤢Food prioritizeTake your prenatal vitamins daily to ensure both you and your baby are getting enough nutrients. Drink plenty of water.🚰 You can try many kinds of foods that are simple to make, filling and easy on your stomach such as protein-rich snacks, bland veggies, fruits, or soup.🤤 &nbsp;

Appetite loss

You&rsquo;re paying attention to what you eat and medications you ingest. Gas and bloating are common symptoms at an early stage of pregnancy. If you have gas problems, this information is for you.<hr>Causes of bloating and gas during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/c21cdade-c1f9-456d-b102-aa61a4350496.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Undigested carbohydratesGas is an uncomfortable result of a common process of digesting undigested carbohydrates.🍙 Gas enters your digestive tract when you swallow air and is released when bacteria in your large intestine breaks down carbohydrates.🦠😶CarbsCertain carbs can make you gas often.🍚 Fats contribute to a sense of bloating especially when you eat noodles at night because they slow down digestion.🌾😶Progesterone hormonesWhen you&rsquo;re pregnant, a high level of progesterone hormones relaxes your muscles and decelerates digestion.🤰 These relaxed muscles lead to more gas being released, bloating, burping, and flatulence after you have a big meal.😌You may experience bloating and gas a few times a day. Relax and unbutton your pants to make yourself more comfortable.😃&nbsp;<hr>Foods to avoid to help relieve pregnancy bloating and gas<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/28a9333b-55a3-4356-93af-98ebb34510ba.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Beans, whole grains, and certain vegetablesCabbage, cauliflower🥦 , brussel sprouts, broccoli🥦, asparagus contain raffinose sugar, making people more gassy. Bloating and gas are inevitable symptoms but cutting down on these kinds of food is an effective way to relieve them a bit.🌳 🌿🥬&nbsp;😶FructoseFructose, also called fruit sugar, is found in leeks, onions, artichokes, dried fruit, ketchup, pears, honey, or apples.🍒 It is often added into processed foods. Together with carbonation, fructose in sodas and fruit drinks can result in bloating and gassy feelings.🥤😶Certain starchesExcept rice, wheat or corn🌾 can lead to bloating and gas because you may not have the enzyme to break down these complex carbohydrates. When they reach the colon, bacteria start feasting on them and producing gas.😃😶Fiber-rich foodsOat bran, beans, peas🥫 and many fruits are fiber-rich and produce gas after they are digested. Wheat bran, however, is not as easily broken down as other types of foods and suitable for you if you&rsquo;re constipated.🚽&nbsp;😶Dairy productsIf you&rsquo;re lactose intolerant, you&rsquo;re likely to get diarrhea, stomachache, and gas production after consuming dairy products.🥛 Try lactose free milk or calcium-fortified soy milk to enhance your calcium intake. If all these options are not available, consult with doctors for calcium supplements.👩&zwj;⚕️&nbsp;😶High fat and fried foodsThe fiber content of most fried foods is low, making them hard to digest and remain in the colon much longer. When they stay in your digestive tract for too long, you&rsquo;re likely to feel full and bloated.😃&nbsp;

Bloating and gas during pregnancy

You&rsquo;re eating not only for yourself but also for the baby. When you&rsquo;re pregnant, you should always stay alert and avoid all items that could potentially make you sick or badly affect your baby&rsquo;s health condition.<hr>Why should you avoid certain foods during pregnancy?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/a8697c37-08b9-472f-a9e5-7ed9819f7cd0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Some foods are a shelter of bacteria like E.coli.🦠 Meanwhile, pregnancy also diminishes your immune system, leaving you vulnerable to all ailments like flu or common cold.🥶&nbsp;You are more likely to get sick or suffer from complications such as miscarriage or premature delivery if you have foodborne illness.😟 The disease which crosses the placenta will harmfully affect your baby, developing severe birth defects or serious infections.😔&nbsp;<hr>Foods to avoid during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/e85d9f43-be52-476c-b7ab-4617f48d4738.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🐟High mercury fishFish is loaded with brain-boosting nutrients and omega-3.🐟 However, some fish contain a dangerous level of mercury that is detrimental to your baby&rsquo;s developing nervous system.🧠&nbsp;The bigger and older the fish, the more mercury it carries. Avoid shark🦈, swordfish, king mackerel, tilefish, and bigeye tuna. Limit white albacore to 6 ounces a week. Fish such as salmone, anchovies, cod, catfish, shrimp, trout, or sardines can be eaten up to 8 to 12 ounces per week.&nbsp;🥩Raw, undercooked foodRefrain from blood-red meat🥩 because they can harbor bacteria causing food poisoning such as E.coli or Salmonella. Uncooked fish in sashimi🍣, raw oysters should also be off-limits because the danger of ingesting bacteria or parasites is too high.&nbsp;Dishes having undercooked eggs🥚 are so prevalent such as soft scrambled eggs, homemade mousse, raw batter or cookie dough, mayonnaise. Pregnant moms🤰 who consume these rampant raw and undercooked eggs are prone to Salmonella infection.☕Too much caffeineCaffeine wakes you up when you&rsquo;re tired. However, too much caffeine can interfere with the ability to absorb iron, leading to anemia.☕&nbsp;It is time to switch to decaf ones. You should consume no more than 200 milligrams of caffeine a day. Any caffeine sources such as chocolate🍫, black or green tea, energy bars and coffee-flavored desserts, ice cream🍨, yogurts should also be controllably devoured to ensure the 200 milligram limit.&nbsp;🥛Unpasteurized dairy and juicesDairies such as skim milk🥛 and cheese🧀 can be a healthy part of your pregnancy diet. However, anything containing unpasteurized milk is a big no-no since they might have Listeria and other pathogens. Check your products&rsquo; label before making a purchase.🐄&nbsp;🍷AlcoholAlcohol is extremely harmful to your health during pregnancy so avoid it at all cost.🍷 The concentration of alcohol that goes into your bloodstream is also the same as that enters your baby, resulting in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.☠️&nbsp;Toast happy events with healthy fruity juices! If you&rsquo;re concerned about alcohol that you drank before you knew you were pregnant, please consult your worries with doctors.👩&zwj;⚕️&nbsp;

Foods to avoid during pregnancy

Are you worried that you&rsquo;re not hitting the healthy pregnancy diet mark? Don&rsquo;t worry, you can always look up to this information and prepare all vitamins and minerals that both you and your baby need.<hr>Essential nutrients for you and your baby<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/de949e94-e24e-4ff6-82cf-6d25dfa4aa97.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Folic acidGetting at least 600 micrograms per day during pregnancy is important. Folic acid reduces the risk of neural tube defects, serious abnormalities of the brain and spinal cord.🧠💊IronIron plays an important role in hemoglobin formation🩸, a protein in the red blood cells that carries oxygen to your tissues. Your body needs iron to make more blood to supply oxygen for the baby.👶💊CalciumCalcium makes bones and teeth strong.🦷 It also helps your circulatory, muscular and nervous systems function normally.🧠 You should aim for 1000 milligrams a day.💊Vitamin DVitamin D assists calcium to do its job and your immune system to stay healthy. You should take 600 IU a day.😃💊DHAAn omega-3- fatty acid called DHA is vital in your baby&rsquo;s brain and retinal👁️ development. It helps absorb fat soluble vitamins and reduce symptoms associated with prenatal depression. You need 200-300 milligrams per day.👁️💊IodineIodine, available in salt, promotes your baby&rsquo;s brain and nervous system development.👁️ You should get 290 micrograms per day.🧂<hr>Examples of recommended pregnancy diet<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/6ed9048b-1898-4bce-b318-90daa4ac314e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥩Lean meatHigh protein lean meat🥩 provides you energy throughout the day and stabilizes your blood sugar. In addition to being protein-packed, it&rsquo;s also rich in iron, developing red blood🩸 cell supply for both you and your baby.🥜LentilsLentils are a great alternative source of protein that deserves a good place on your plate.🥜 Not only are they rich in vitamin B folate, they are also high in fiber which protects your digestive system and prevents pregnancy-related constipation.🚽 &nbsp;&nbsp;🐟SalmonFatty fish are one of the best foods to eat during pregnancy.🐟 Since your body cannot produce omega-3, salmon are packed with DHA omega-3s and iodine, making it a safe seafood choice for pregnancy.🤰🥑AvocadoThis creamy green fruit has a high amount of folate, along with vitamin B6 which also alleviates morning sickness. It&rsquo;s a healthy source of monounsaturated fats so your body can absorb vitamins in veggies and fruits better.🥑&nbsp;🥬KaleKale is a potent pregnancy, all in one package of food.🥬 It serves lots of nutrients that you need, including folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K and fiber.😄 &nbsp;&nbsp;

Best food to eat during pregnancy

Have you been actively trying to conceive? Because very early signs of pregnancy symptoms are similar to premenstrual syndrome, the most accurate way to know that you have a baby on board is to take pregnancy tests. However, these symptoms can still provide credible clues.<hr>Early signs of pregnancy before a missed period<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/0f5e359f-6e51-4b88-ad1b-eeec5ceef193.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Basal body temperatureAn elevated basal body temperature🌡️ by 1 degree when you check your first morning temperature can be a good indicator of the big news. The temperature may rise and stay the same during pregnancy, but it&rsquo;s not likely to be a huge increase.😃&nbsp;🤰Smell sensitivitySmells of your favorite food or previously mild odors👃 that once made you pleasant become unappealing and distasteful. You might want to throw up immediately if the situation is severe.🤮 This is a very common symptom of pregnancy indicating good news.🤰Breast changesTender, swollen breasts followed up with darkening and bumpy areolas🧐 are signs of breast changes that make you feel itchy and be in pain. Tiny bumps growing in size and quantity appearing on your areolas are preparing to produce oils that lubricate your nipples.&nbsp;🤰FatigueSince all of your energy goes into building a placenta at the early stage of pregnancy, you tend to get hungry more easily. Pregnancy fatigue occurs shortly after you conceive.🥘<hr>Other signs of pregnancy including missed periods<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/9b3f5f1c-ed78-4550-ac6b-23ccd3ee89c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🤰 Missed periodsIf you have regular periods🩸, this can be a good sign that all expectant moms experience. Missed periods are very common when you suspect pregnancy.😃🤰Implantation bleedingLight spotting or implantation bleeding can be an early pregnancy signal that an embryo has deposited itself into the uterine wall. Unlike the usual red color of periods🩸, implantation bleeding is usually medium pink or light brown, lasting for a few hours to a few days in discontinuity.📅🤰Changes in cervical mucusIf your cervical mucus becomes creamy and remains the same after ovulation, it&rsquo;s likely that you&rsquo;ll have a positive pregnancy test result.😃 Increased amount of thin, milky-white vaginal discharge post ovulation is normal and healthy. If it gets thicker and lumpy, you need to have a checkup with your practitioner or doctors.👩&zwj;⚕️&nbsp;🤰Incessant urinationAfter conception for two or three weeks, you constantly want to pee.🚽 Due to the hormone hCG, your kidney receives more blood, aiding the solid and liquid waste disposal process from the body. &nbsp;Your growing uterus is putting more pressure on your bladder, leaving less space for urine and increasing the need to pee.🚻&nbsp;🤰Mood swingsBlame your hormonal changes all you want for the sudden mood swings you may be experiencing.😃🥴☹️ Your life is going through a major change, so it&rsquo;s completely normal for your moods to fluctuate.&nbsp;

Early pregnancy symptoms

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way.&nbsp;<hr>Causes of body aches during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/e4b9c864-49e2-41de-a5fb-14ae9579e561.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou&rsquo;re gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.<hr>Relieving body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/ac9252df-0a4d-4f9f-9e94-bd8d0881ae45.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don&rsquo;t apply heat to your body for longer than ten minutes because you don&rsquo;t want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling.&nbsp;<hr>Common body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/184ef5c8-d8f7-46a2-996a-553954aab526.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It&rsquo;s usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩&nbsp;😩Heartburn &nbsp;Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms.&nbsp;

Common pregnancy aches and pains

Congratulations! Finally you&rsquo;re sailing along on your pregnancy adventure. Are you feeling any seasickness along the way? That&rsquo;s probably because you are experiencing morning sickness which definitely does not occur in just mornings.&nbsp;<hr>Morning sickness<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/dd1a7444-681b-4186-a64d-0d8e5b392c6c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢What is morning sickness?It describes the nausea and vomiting that happen when you are pregnant.🤰 Depending on how sensitive you are to smells and odors, you may have strong aversions to certain smells or foods that are so powerful that you feel sick to your stomach.👃Morning sickness does not necessarily mean it only happens in the morning. In fact, you can suffer the symptoms any time of the day or night.☀️🌃🤢When does morning sickness start?It typically starts around week 6 until the middle of month 2. It is truly the first sign you&rsquo;ll notice after your hCG hormone levels overcome the threshold to produce a positive pregnancy test result.🤰 &nbsp;🤢How long does morning sickness last? &nbsp;Nausea and vomiting diminish between weeks 12 and 16, but they are at their peaks form weeks 10 to 16. It is possible that you continue experiencing these symptoms when you enter the second trimester or even throughout pregnancy.🤮&nbsp;<hr>Morning sickness causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/0e8ff7b3-629a-4145-8773-6b3e28ffd19a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Hormone levelshCG hormone level is at its peak when morning sickness is worst. Increased levels of estrogen and progesterone relax the muscles of the digestive tract and make it difficult for you to digest food.📈🤢A sensitive brainIf you are already hypersensitive to car sick🚗 or seasick🌊 compared to others, you are subjected to morning sickness. A family history of migraine also makes you prone to morning sickness.&nbsp;🤢StressEmotional stress such as anger😠, depression😫 can upset the gastrointestinal tract. No wonder when you&rsquo;re under stress, you experience morning sickness more often.🤢FatigueIf you have morning sickness, fatigue can make the nausea worse. On the other hand, morning sickness can increase fatigue.🥴🤢First time pregnancyIf this is the first time you&rsquo;re pregnant, the symptoms might appear more severely and decrease when you&rsquo;re pregnant again.🙋 Your body is less prepared for the sudden surge of hormone levels, making you feel more anxious and resulting in stomach upset. &nbsp;<hr>Morning sickness remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/c63b9fac-479a-4aea-a893-103e09f050d5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Stay away from offensive smellsBecause your sense of smells is so keen, some scents may be offensive and sickening despite them being familiar. Stay away from smells that make you feel nauseous. Open windows so the air inside your room can be well ventilated.🍲🤢Wear Sea-Band wristlets &nbsp;They are clinically proven to be effective to protect you from severe morning sickness. These 1-inch-wide bands are anti nausea acupressure wristbands that put pressure on an acupressure point and naturally relieve the symptoms.😃🤢Rest wellMeditation, visualization or any methods that help you stay calm can help minimize queasiness. Relax your body and take it easy since rushing only makes your pregnancy experiences worse.😶&zwj;🌫️😌&nbsp;

Morning sickness and nausea during pregnancy

저번주 부터 아기가 밑으로 내려온 느낌이 들고 오늘은 좀 더 내려온 느낌이 있었어요. 아프다 라고 말할 수는 없는데 배가 기분나쁘게 사르르 아픈게 화장실배라서 배가아픈건지 아니면 가진통인건지 잘 모르겠어요 ㅎ 아기는 잘 움직이는것 같고요. 근데 태동은 또 엄청 질 쪽에서 움직이는 느낌이에요. 브랙스턴 힉스라고해서 밤마다 계속 배가 수축되는 느낌인데 아프진 않아서 잠결에 그냥 있다가 자거든요. 아기 머리는 29주부터 밑에 돌아있었고 33주 초음파 봤을때 의사가 크게 문제 없다고 얘기했긴 했는데 아무래도 불안불안 하네요 ㅎ 초산이라 어떤 느낌인지 모르는데 이거 병원 가봐야 하는건가요? 딱히 막 아프다라고 느껴지진 않아서 안가고있긴 해요.. 

34주 3일째 - 가진통느낌?

수축 한시간에 4번 이상 잡히고 배 싸한건 응급실 가야돼요. 규칙적이면 더 가야 하구요 ~ 

수면중이랑 아침에 가진통이 느껴지긴하는데 정기검진때는 자궁경부 잘 닫혀있고 길이도 괜찮다고 해서 그냥 그러려니 하고 있어요
저는 오전 오후 생활하다보면 또 괜찮아지는 통증이더라구료!

임신 중 저혈압은 흔히 나타나는 증상 중 하나인데요. 저혈압 중에서도 앉은 자리에서 일어날 때 순간적으로 심한 어지러움이 느껴지는 &lsquo;기립성 저혈압&rsquo;은 임산부에게 특히 위험한 질환이랍니다.🚨 임산부 외에도 일반 여성들이 많이 겪는 증상으로 알려진 기립성 저혈압, 오늘은 이에 대해 알아볼 거예요.<hr>기립성 저혈압, 증상과 원인은?<img src="https://cdn.billyapi.com/new/froala/posts/6f20957c-c09b-4259-bb16-65c89d0d9abd.webp" class="fr-fic fr-dib">앞이 캄캄해지다가 픽 쓰러질 수 있어요.📌기립성 저혈압의 증상기립성 저혈압은 말 그대로 앉았다 일어설 때처럼 신체를 움직일 때 순간적으로 앞이 깜깜해지고 어지러운 현상을 말해요. 문제는 이러한 현상 때문에 갑자기 넘어지거나 신체에 통증을 수반하면서 발생하죠. 따라서 임산부에게는 더욱 위험한 증상인데요. 임산부는 뱃속의 태아가 계속해서 움직이기 때문에 기립성 저혈압이 자주 발생한다고 해요.&nbsp;📌기립성 저혈압의 원인이러한 현상이 나타나는 이유는 신체가 움직일 때 비정상적으로 혈압이 떨어지기 때문이에요. 건강한 사람이라면 앉았다 일어설 때 혈압과 산소 공급이 적절히 유지되지만, 기립성 저혈압 환자는 자율신경계가 제대로 반응하지 않기 때문에 어지러움과 두통, 순간적인 피로감이 느껴져요. 증상이 심각한 경우, 정신을 잃거나 쓰러지는 경우도 있으므로 각별한 주의가 필요한 질환이랍니다.📢&nbsp;아직 기립성 저혈압에 대한 구체적인 원인이 밝혀지지 않았지만, 급격한 다이어트와 과로, 탈수, 우울증 등에 의해 해당 증상이 나타난다고 해요. 특히 최근에는 젊은 여성층에 기립성 저기압 현상이 자주 나타나는데, 무리한 다이어트로 자주 발생한다고 하죠. 앞서 말했다시피 기립성 저기압은 순간적으로 정신을 잃을 수 있으므로 더욱 주의해야 할 질병이에요.&nbsp;<hr>기립성 저혈압에 대처하는 방법<img src="https://cdn.billyapi.com/new/froala/posts/0faa9c9d-7b57-4285-a9ca-2d2cd81afa84.webp" class="fr-fic fr-dib">다같이 건강해지기!!평소 무리한 다이어트를 하지 않고 건강한 음식을 섭취하는 것, 나아가 물을 자주 섭취하는 것이 기립성 저혈압에 도움이 될 수 있어요. 또한, 평소 스쿼트 같은 간단한 근력운동을 통해 체력을 증진하는 것도 추천해요. 무엇보다 앉았다 일어날 때 급격히 몸을 움직이는 것보다 천천히 몸을 움직이세요.&nbsp;특히 임산부는 혈액의 교환과 순환이 활발히 일어나므로 위와 같은 수칙을 더 유념해야 해요.💎 또한, 한자리에 너무 오래 서 있지 않도록 해주세요. 그럼, 건강한 여성, 건강한 엄마가 되자고요!&nbsp;<img src="https://cdn.billyapi.com/new/froala/posts/a2fe8851-1334-4f9f-b540-de8e3b3164b0.png" class="fr-fic fr-dib">

임산부, 기립성 저혈압을 조심하세요!

다른분들은 이미 이쯤되면 임테기가 엄청 진하던데 저는 연해서 걱정입니다..
인터넷에서 보면 이런경우 화유로 연결되던데 ㅠㅠ 한번 봐주실분 있나요 ㅜㅜ
얼리 임테기구요 위에부터 12일차 13일차 14일차 입니다 ㅜㅜ

너무 불안한데 임테기좀 봐주세요 ㅠㅠ

혹시 원포도 그러세용? 저도 원포는 12.13.14 연한데 얼리는 진하더라구요 ㅠㅠ

제 13일차일때 얼리에요! 
지금은 17부터 진해지더니 18일에 역전도하고 아기집도 잘 보고왔어요! 너무 걱정마세요 곧 찌인하게 나올거에요~~

올해 2월에 계획임신 첫 시도하려고하는데
생리예정일 계산으로는 2월3일이 배란일로 나옵니다
수치가 오늘 8.5 나왔는데 관계를 오늘 내일 모레 다 해야하나요? 아니면 완전 수치가 높은 배란일에 해야할까요?!

첫 임신 시도

가능하면 높아진 오늘부터 떨어지는 날까지 하는게 확률이 높아요

저는 배테기로 대조선만큼 진했던날이랑 그다음 이틀뒤, 이렇게 2번해서 성공했어요

안녕하세요 저희 아가 15개월인데.. 워킹맘이라 아가 친구도 없고.. 비슷한 개월수 아가들 일상이 궁금해서 인스타 계정을 만들었는데

인친을 어떻게 만들어야할지 모르겠네요ㅠㅠㅠ

다들 인스타 계정 있으시면.. 저 친구 해주실래용..?

혹시 문제되는 글인거면 알려주세요! 삭제할께요!

아기 인스타 다들 하세용?

요즘 아기인스타계정다 삭제된다고해서 다들 아가개인계정은 안만들거에요! 저는 급 가족계정으로 바꿧답니다..ㅋㅋ

@little.____.star 이거예용❣️ 맞팔해요☺

오늘 6주 시작이구요!
어제 밤에 처음 먹어봤는데 오늘 하루종일 비몽사몽
잠만 자요ㅠㅠ 밥먹는 시간 빼곤 잠만 잔거같아요..
지금 또 울렁거리기 시작하는데
약을 먹어야 할지 말아야할지 고민이네요ㅠㅠ
자는건 괜찮은 걸까요..?ㅠ
진짜 병걸린거마냥 자요..😅

그리구 냉? 색이 콧물가래색ㅠ인데 이것도 괜찮은건가요…??

입덧약 드셔보신 맘님들 조언좀 해주세요ㅠㅠ

입덧약 먹으면 진짜 졸려요 ㅎㅎ 그래도 입덧하는거보단 낫지않나요? 전 그냥 졸리면 잤어요. 입덧약도 적응기간동안 더 졸린거같아요. 계속 복용하다보면 점점 나아지니 끊지 마시고 드셔보세요~ 일하고계시면 약 복용양을 좀 줄여보시고요~

저도 6주차쯤부터 약 복용했어요~
쌤께도 몇번이나 물었는데 안전하다고
꼭 복용하라고 하시더라구요 걱정마세요🤟

저도 5주차부터 지금 11주까지 먹고있어요!!! 전 9주까지는 매일 3알씩 먹었는데 이젠 두알만 먹어도 될만큼 점점 나아지고 있어요~ 졸음은 몇일 적응하니까 안졸리더라구요~  전 입덧약 권하는 편이예요~~  저도 빌리커뮤니티에 자문구하고 많은 선배맘들이 먹으라고해서 먹었는데 말듣길 잘한거같아용!! 효과본 저는 추천해용!!!

저는 7주차에 먹기 시작해서 31주차인 지금도 먹고 있어요~ 처음에는 졸립고 나른하고 막 그랬는데 1-2주 적응하고 하니 괜찮아졌오요.
다만 피부과 약먹으면 먹 건조하고 입 마르는것 처럼 전 너무 건조하더라구요 ㅎ 그덕분에 물 정말 많이 마시고 있어요. 

의사 선생님이 제 입덧 상태보더니 출산까지 먹겠다 하셨어요 ㅠㅠ

저는 입덧이 너무 심해서 6주?7주차부터 먹기시작해서 출산 하루전까지 먹었어요 ㅜㅜ 챙겨먹기 귀찮아서 끊으려했는데  안먹은날은 귀신같이 하루종일 토나오더라고요... 

쨋든 출산전까지 먹었는데 튼튼한 아기 나왔어요~!  입덧하는거보단 졸린게 나으니 걱정말구 그냥 드셔용~~

적응되면 안졸려요! 복용 갯수 줄엿다가 다시
늘리면 또 졸려요~

저 하루 4알씩 먹엇어요 ㅋㅋ적응하면 안졸리니 걱정마세요~!! 

저도 일주일동안 울렁거려서 병원 갔다가 5주 4일차라고 임신 확인하자마자 먹었어요! 24주차 정도까지는 2알씩 먹고 그 후로는 출산 전 날까지 자기 전 하루 1알 달고 살았네요 ㅠㅠ 적응하면 안 졸려져요 ㅎㅎ 

4주 임신테스트기전부터 몰랏는데 입덧이엇더라구요 맛잇어하던모든것들이 제가알던맛도아니엿구 울렁거림  저는 출산까지쭉 입덧이.. 전 아침2알 저녁2알먹다가..그래도 심해서 아침점심저녁 먹었습니다. 병원처방해주셔서 ...약값이. 체질마다 다 다르거같습니다..
힘내세요. 그리구 졸리때 푹 자는게좋아요. 아이에게도 엄마에게두요. 저또한 저희아기는 현재5개월인데요.아픈데없이 건강합니다.치아도 빠른편일정도구요.그리구 임신중 뇌출혈수술도햇었습니다.다행히 아이는 아주건강하다고 산부인과의사선생님들께서 다들그러셨엇거든요. 입덧으로 역류성식도염도왓엇거든요ㅠ 밥냄새마저도ㅜㅜ드실수있는거꼭드셔요!!!화이팅!!!

입덧약이 원래 졸리더라구요. 병든닭마냥 계속 잠만 자게 되더라구요. 그래서 저도 안먹고 버텼는데 입덧하는게 더 힘들더라구요ㅠ 댓글처럼 자기전 두알 먹고 일어나서 지내보다가 힘들면 한알먹고 그랬어요. 저는 시험관이라 일찍 알았는데, 아기집보고온날 저녁부터 속이 안좋더라구요. 병원과장님 선견지명...ㅋㅋ 이제부터 입덧도 할거라며 약처방 미리해주셨었는데 진쨔 죽겠더라구요ㅋㅋ

저도 5주때 시작해서 33주까지 먹은거 같아요.
괜찮아요, 지금은 건강한 아들 태어났어요.

밤에 자기전 2알 일어나서 1알 점심때 1알 이렇게먹으니까 입덧이 많이 좋아졌었어요! 저도 약만먹으면 잣엇는데 원래그런거에여ㅎㅎ 하루4알까지는 괜찮데요!

저는 출산후까지 입덧이있던 특이케이스엿어요ㅠㅠ
입덧으로 입원생활도 2주동안햇엇구요
7주차때부터 입덧약 3알씩먹엇구 17주차부터 2알로줄여도 괜찮아져서 줄엿던기억이..😂
그래도 초기만지나구 중기정도오면 입덧에 적응이되기도하고 점차 나아져요! 입덧을 요란하게한 맘으로써 응원할께요!! 우리아가들이 잘 크고있다는 증거이니 우리 메리맘님도 즐거운 태교하세요:)

초기기도 하고 약기운에 엄청엄청 졸릴거예요!그럴때는 그냥 푹 자면 됩니다!!전 11주부터 출산전날까지 먹고 들어갔는데 아가 지금 아주 잘 크고있습니다!

저는.. 출산당일까지 입덧을 했어서 계속 먹었어용ㅠ
냉은 다른증상 없으시면 정기검진가실때 한번 검사 받아보시구 하루종일 졸리시면 용량을 줄여보셔요!


저도 입덧이 너무 심해서 5주때부터 입덧약 매일 복용해서... 출산 전날까지 계속 먹었어요~ 그래도 아주 건강한 예쁜 아기 낳았어요! ^^ 입덧약 없었음 임신기간 어찌 버텼을지 ㅠㅠ

저도 입덧할때 약 먹었는데 먹을때만 자는게 아니라 그냥 잠이 많아져서 나중에 끊었을때도 그렇더라구요 잠은 오면 많이 주무세요 입덧은 경험하면 진짜 아무것도 못먹으니 애기때문이라도 저는 먹었던거라 먹는거 크게 문제 없다면 가끔 먹고 아니면 그냥 드시는걸 추천해요..

6주부터 출산전날까지 먹었어요. 처음엔 엄청 졸린데 좀 지나니까 아무렇지도 않더라구요~ 저는 오히려 불면증있어서 잠 많이 오는게 좋았는데 나중엔 아쉽더라구요😂

저도 출산 전날까지 먹었는데 저같은 분들 많으시네요ㅠㅠ 저는 의사쌤이 보수적이서서 한알씩만 먹었어요ㅠㅠ 그리고 중간에 끊으려고 두세번 노력했다 토릉 미친듯 하고 안되겠다 그냥 먹자 했어요ㅠㅠ 입덧 지금 생각해도 너무 최악이에요 힘내세요.. ㅠ

무조건 먹어야합니다..그래야 살아요ㅠㅠ

십 몇주까지 입덧약을 심신안정상 계속 받아먹다보니.  효과가 있었는지 지금 생각해보면 졸리기만 하고 토할거 다 토한 것 같어요
둘째 임신중인데 이제 입덧약 안먹고 그냥 견뎌요.  이게 정신건강에 더 좋은거같네요…^^

Breastfeeding and formula feeding each has their own advantages.Then why not both🤷&zwj;♀️? For some families, a combination of breastfeeding and formula could be the best solution for feeding their babies, and we call that combo feeding!🫶<hr>Reasons why you should consider combo feeding<img src="https://cdn.billyapi.com/posts/4012/0855c248-91ad-422a-a66b-2deaddeeb960.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">The best thing about combo feeding is that you don&rsquo;t always have to be the one to be with your little one the whole time😉. If you&rsquo;re going back to work, or need time by yourself (which you don&rsquo;t need to feel guilty about it at all), your partner or another caregiver can give a formula bottle to your baby.&nbsp;Some moms do combo feeding because they have a low milk supply. Some women produce less milk than others, and combo feeding can help your baby fill up their tummy🍼.&nbsp;But you know, you don&rsquo;t really need to convince others or have a specific reason to choose combo feeding. If that works best for you and your family, it&rsquo;s the right choice!<hr>Sounds great! How do I start combo feeding?<img src="https://cdn.billyapi.com/new/froala/posts/afe2c037-bd13-42b7-877d-c38fe1eb752d.webp" style="width: 100%; height: 100%;">Experts say setting up a good breastfeeding routine first prior to starting a combo feeding is the key to success🔑 because it will set your body to produce a steady supply of milk. This must be set up roughly within 3 to 6 weeks postpartum.&nbsp;When you first introduce formula to your little one, do it an hour or two after breastfeeding. A few days later, if your baby seems she&rsquo;s familiar with the formula👶, introduce an additional daily bottle-feeding session.&nbsp;Try not to fixate on how much your baby&rsquo;s taking from the bottle. She&rsquo;ll eat until she&rsquo;s not hungry anymore, so let her take the lead!<hr>Common concerns of combo feeding<img src="https://cdn.billyapi.com/posts/4012/cc731c63-cf5b-446b-b7ef-1ed1784fb61f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✔️Is it going to impact my milk supply?The way to keep the supply of your breastmilk is to keep nursing so your breasts get stimulated. So combo feeding may impact your breastmilk supply, especially if you cut back on nursing sessions too quickly🏃&zwj;♀️. Feeding breastmilk first and then supplying the formula as needed will make your baby have more breastmilk, which will help you to keep your breastmilk on an even keel!&nbsp;✔️What if my baby refuses the bottle?Your baby might feel awkward using the bottle, especially if you have been breastfeeding exclusively. If this happens, try to wait until the baby is hungry enough to try the bottle🍼. You may mix your breastmilk and formula in the same bottle for the first few trials so the milk in the bottle tastes similar to your original breastmilk.For most babies, combo feeding will be fine and won&rsquo;t cause nipple confusion. But you know, there are always exceptions for parenting🫠! If your baby is struggling, try switching the type of papilla and bottle you are using.

How to feed my baby both breast milk and formula

힙.압타밀 고민하다 장기적으로봣을때 부담인것같아서 국내분유로 알아보는중
다들 어떤거먹여요? 

분유추천

전체베동에 물어봐야 하지 않을까 싶아요 ㅎㅎㅎ

저는 첫찌가 지금 7갤인데 압타밀 먹이고 있어요 태어나고 두달정도는 트루맘 먹였었는데 응가냄새랑 방구 냄새가 너무 고약하더라구요ㅜ 그래서 압타밀로 바꿨어요 ㅎㅎ근데 압타밀은 토냄새가 좀 나긴하는데 개월수 지날수록 점점 토 안하니까 괜찮아요! 응아 상태도 넘 좋구요!국내분유는 주변에 보니까 앱솔이나 산양 많이들 먹이시더라구용 가격대는 저도 안사봐서 잘 모르겠구요~ 조금이나마 도움이 되셨길~🥰

전 첫때 앱솔산양먹이고있는데 응가도 괜찮았고 그래서 둘째 태어나도 앱솔 먹일생각이에요ㅋㅋㅋ

전 앱솔 첫째 먹이고 녹변 계속 봐서...ㅜ 버티다 버티다 결국 이유식할 때나 좋아지더라구요
유투브 찾아보다가 루비락 생각해보고 있어요! 가격도 중요한데 황금변도 심적으로 중요하더라구여...ㅎㅎㅎ

압타밀, 힙 독일내수용 직구로 구매하면 가격 괜찮아요~ 첫째때 비교해보니 성분도 별차이없어서 직구로 사서 먹였어요. 
그런데 아기마다 분유 맞는게 있다고 하더라구요. 녹변보거나 토를 많이 하거나 맛거부 등등 안 맞는 증상 있으면 바꿔야해서 지금부터 다량구매는 비추천이예요!