출산후에 먹으라는 말이 많아서
임신중에는 드시는분 계신가여?
좀 기력이 나나요? 힘이없어서 미리 시켜서 먹을까하는데... 살찐다는 소리도 있네요?
드시는분 후기좀 알려주세요

막달에 흑염소 드시는분계세여? 

전 흑염소먹고 임신된케이스라 도움많이받았는데 제가먹던건 한약재가 들어있어서 임신할때 먹지말라해서 출산후 다시 먹으려구요 ㅠㅠ

한약 잘못먹으면 살많이 찐다해서 저는 출산후 몸 회복되면 몇개월 뒤에 먹으려구요 !!

저도 의사샘이 한약은 애기 낳고나서 챙겨먹으라고해서 지금은 안먹구있어요!

막달인데 입맛도 없고 기력도 떨어지는거 같아서 한약 안들어 있는 흑염소 주문했어요 해외라 항공택배 기다리고 있어요ㅎㅎ -지나가던 셋째맘

곧 제왕 날짜를 잡으러 가는데 
4월22일이 출산예정일인데 (40주)
제왕아기는 보통 그전에  몇주차에 수술날짜를 잡나요?? 출산예정일 임박해서 수술날짜 잡으면
괜히  양수가 터지거나 진통을 느낄거같은데 
제왕날짜 잡으신 분들은 언제로 잡으셨나요?? 
병원에선 38주차가 제일 빨리 수술할수있는날이라 했는데 언제쯤 좋을까요? 

제왕수술 날짜는 보통 임신몇주에 하나요?? 

저는 37주부터 된다고 하셔서 37주 1일로 잡았어요!
아기는 큰 편입니다!

38주 1일로 잡았어요... 37주에 벌써 3.5kg였는데ㅠㅠ 선생님이 끝까지 안된다구... 아니 첫째도 37주에 나왔는데!!! 죽겠어요ㅠㅠ 아기 크기 보고 최대한 빨리 하세욤 하루하루 너무 힘들어요ㅠㅠ

요즘에는 39주차에 주로 안내하고 있어요~ 이벤트가 없고 아이가 정상 범주이면 39주차입니다~ 태아성장책에 보면 이유 나와 있기도 하구요~ 그리고 내 아기 상태는 선생님이 잘 아시니 꼭 자세히 물어보시고 결정하세요~ 내가 원해서 나오는 날이 아니니까요~ 

보통 38주에 가장많이 잡아요.
길어지면 엄마는 힘들지만, 아기는 엄마몸에 최대한 오래 있다 나오는게 좋거든요.
38주 이후에 나오는게 아기에게 가장 안전하다고 알고있어요. 37주는 이르고 39주 넘어가면 진통올수있어서요.

원래는 제왕도 39주부터 하는게 좋다는데...괜히 무섭고ㅜㅜ 진통이나 양수터질까무섭자나여ㅜㅜ 그래서 전 첫째는 38주5일로 잡았었고 둘째는 38주 3일로 잡았어요!

저랑 출산예정일이 같네용*.* 저는 제왕으로 38주6일로 잡았답니다!

저는 교수님이 갈때마다 말을 다르게 하셔서 제왕날짜만 4번 바꿨어요ㅠㅠ 3번째가 39주 1일이었는데 지난주에 진통이 조금 시작된 것 같다고 하셔서 38주 6일로 당겼습니다

하정훈 선생님은 제왕이어도 40주 채우고 하는것을 권하신다네요

저랑 예정일 같으시네용
저는 38주1일에 잡았어여 ㅋㅋ

저도 예정일 22일인데 애가 크기도 하고, 수술할건데 진통걸리는것도 싫어서 원장님과 상의후 7일에 수술해요:)

전 출산예정일이 4월21일인데 31일날 막달검사 하는데 그때 자분할지?제왕할지? 결정할것같아요

38주가 보통이요
39주는 선택제왕인데 양수터지거나 진통오면 노답입니다
첫째 38주3일에 양수터져서 수술했어여

저랑 예정일이 같네요!! ㅎㅎ 저는 38주 4일로 날짜 잡아뒀어요 ㅎㅎ

보통은 38주 넘어서 제왕 잡는데 아기 크기나 컨디션 따라 37주대에 하기도 하더라구요.
저는 첫째 40주2일에 자연분만했는데 둘째는 횡아라서.. 담당교수님 스케줄따라 37주5일로 제왕 예정 되어있어요.

34주5일차까지 태동도 잘하고 아무렇지않게 5일차마무리하고 34주6일차가되니 갑자기 배랑 허리가 아프면서 생리통같은 느낌이 들엇어요 
통증 주기가 길길래 아무렇지않게 생각하고 임산부후기 스트레칭도하고 다했는도 통증이 지속되길래 참아보고 월요일날 병원가봐야지했는데 저녁먹을시간에 이슬같은 피가 묻어나와 병원에 긴급하게 전화하고 방문했어요 병원검사결과 이슬이맞고 자궁문도 조금 열린 상태고 조산기가 있어 대학병원으로 전원해야한다고하셔서 오후 4시이후로 아무것도 못먹고 대학병원에 입원했어요!
입원하자마자 검사진행 후 분만방법에대해서 의사선생님이랑 이야기 나누는중 충격적인이야기를 ..저는 자분원하는데 지금현재 무통주사가 안된다고..
애기는 2~3일안에 나올거같은데.. 무통안달고 어떻게 자분할수있을까요.. 무통안달고 자분하신분 있으시면 댓글부탁드려요..!

34주6일 자궁수축+허리통증 *긴글주의(무통주사×??)

대학병원 저도 무통마취안된대서 32주차에 전원했어요

지금 무통 왜 안된대요?? 자궁 4cm정도 열리면 무통 놔줬는데 진행만 빠르면 무통 없이 빡!!!아프고 끝나실 수 있어요👍👍👍화이탱

전공의가없어서 무통주사놔줄 의료진이 없대욘..잘할수있을까요..?

헉 ㅜㅜㅜ대병말고 무통되는 곳으로 가시는게 낫지 않을까요

조산기가있어서 개인병원은 힘든가봐요.. 응급상황이 올수있어서..

요새 대학병원은 파업때문에 응급수술도 안한대요..?근데 무통주사가 안되면 응급상황에 제왕절개는 어떻게 한대요 ...? 제왕이든 무통이든 둘다 마취과 의사가 있어야되는거 아닌가..

저여...저는 둘째때
너무참고참다가 병원을가서
관장 무통 아무것도못했어요.
첫째때도 무통약효를  못봤던터라 지금30일정도남은  셋째출산도 안하겠거니..하고있네요ㅜㅜ

분만병원에서 너무 빨리 전원결정을 한건 아닌지...? 아가 몸무게가 몇인가요? 낳고나서 아가만 상태봐서 전원시킬수도 있었을것 같은데요....

저도 무통 없이 자분예정이에요 ,,근처 대병원은 고위험아니면 안받아주고,, 지인분들은 어쩔수업ㄱ는거 긍정적으로 생각하라고 ,, 무통없이 자분하신분들은 평생 겪고싶지않지만 한번쯤응 경험해볼만하다고 ㅠㅠ 위로아닌 위로를 해주시네요 ㅠㅜ 

저는 무통이 한쪽은 안들어서.. 한쪽 궁뎅이 부서지는느낌이었어요ㅠㅠ 입원중에도 계속 아프더라구요 출산직후 원장님이 회음부 꿰매실때 제가 움찔거리니까 느껴지냐고 물어보시더라구요 한쪽이안든거 그때알았어요 ..

무통 없는거 진짜 지옥이래요 ㅠㅠ

타이니모빌 알람 키워드 설정해두고 1초만에 달려가는데도 채팅이 벌써 20개씩ㅋㅋㅋㅋ
저는 그냥 새거사서 당근하렵니다...

다들 타이니모빌 당근에서 어떻게들 구하셨나요🥹 

타이니모빌 당근 포기합니다

저도 그냥 새거 샀어요,,,ㅋㅋㅋㅋㅋ

저는 행사때 기회보고 구매했었어요

저는 어쩌다보니 당근해서 구했어요 ㅎㅎ알림 키워드 받아놓고 알림오자마자 바로 들어가서 채팅 보내니까 젤먼저 보냈더라구요 3만원에 잘샀죵

저도 새거 사서 쓰다 당근했어요~ 당근으로 잘 팔리니 그게 맘 편하더라구요! 친구도 고민하길래 이번에 링크맘에서 구매해 선물해줬어요 ㅋㅋㅋ

저는 타이니모빌 당근에 팔고있는데 아무도 연락안오던데 너무 비싸게팔아서그런가요...?럭스뮤지컬<< 6만원에 팔고있는데;; ㅠㅜㅠ

타지역 중ㄱ나라에서 들여왔어요 진짜 구하기 하늘의 별따기... 아니면 장기렌탈도 있으니 알아보세요!

저는 애진작 당근 생각도 안했어요 ㅋㅋ 새것 사도 뽕 뽑는다 해서 맘 편히 구매했습니다  

저도 올라오자마자 바로 몇초만에 보내도 3번실패하고 그뒤로 올라오자마자 ㅇ 하나 눌러서 일단 채팅보내고 안녕하세요 거래하고싶어요 하니 제가 첫번째가 돼서 2만원에 아기 운동장 세트로 구했어요 ㅎㅎ첨부터 인사 쓰지마시고 일단 아무거나눌러서 채팅먼저 보내세요 ㅋㅋㅋ

지인한테 받는거 아니면 정말 힘들더라구요....! 

전 감사하게도 칭구가 준다해서 기다리고 있네용ㅋㅋㅋㅋㅋ

전 당근햄ㅅ는데 생각보다 애기가 질려해서 새거샀으면 너무 아까웠을거같아요 ㅠ 태어나기전까지 얄심히.당근노려봐요! 전7개월때 성공햏거든요!

친구한테 타이니모빌 있어서
빌려서 쓰고 있어여~
쓰고 다시 친구한테 돌려드립니다~

저는 운좋게 나눔을 초기에 받아서.. 감사하고있어요..ㅎㅎ 저두 쓰다가 나눔하려구요!

저두 새거 샀어요ㅠㅠ 링크맘에서 핫딜 떴을때 포인트랑 같이 구매했어요~ 가입하실 때 3천+추천인1천 받을 수 있어요

저는 운이 좋았나보네요 ㅜㅜ 기저귀갈이대도 욕조랑 병행하는거 나눔이였는데 갑자기 타이니모빌 가져갈거냐고해서 냉큼 받아왔죠 ㅎㅎ 엄청 새거 느낌은 아니지만 이게 어디냐하는거죠 ㅋㅋ 

저도 계속 실패하다가 4번만에 됏어요 ㅋㅋㅋㅋ 포기하지마시고 계속 시도해보세여 됩니다

풀옵으로 새거사서 뽕뽑고 반값에 당근했어요 맘편해유~~ 뒤집기전까지 모빌 완전뽕뽑템🤩

맞아요.. 진짜 저도 몇번을 실패하고 2만 5천원에 들였는데 알고보니 같은 아파트 같은 동이라 바~~로 쓸리퍼신고 가져왔잖아요.. 중고물품도 다 주인이 있나봐요..신기했어요 ㅎ

올라오는 금액에 오천원이나 만원 더 내고 산다고해보세요~ ㅋㅋ 전 그렇게해서 육아용품 구매합니당 늦게보내도 결국 저한테 파시더라구요 ㅎㅎ

https://smartstore.naver.com/mcbb/products/11726615885

공구 중이에요💜

아기 스킨케어 몽쉘베베🩵

통잠 자기 시작하면서 기저귀 교체를 못해쥬는데
옆잠베개로 자서 그런가 옆으로 항상 새요ㅠㅠ
기저귀를 바꿔야 하나요?ㅠ 하기스로 맥스2단계 쓰는데 다른브랜드 어디꺼가 좋은지도 잘 모르겟고ㅜ3단계로 써야할까요?

85일남아 6kg 기저귀(맥스2)샘ㅜㅜ

팸퍼스 통잠 팬티가 짱이에요~ 쿠팡에 체험팩도있어요👍👍👍

진짜! 저랑 상황이 똑같으셔서 제가 쓴 글인줄 알았어요!!ㅎㅎㅎ 저희
아가도 11-12시간 통잠자면서 그냥 네메 2단계는 밤에 새길래 맥스드라이 2단계 사서 쓰니 안샜고 그래서 3주 정도썼는데 얼마전에 6kg 찍고 나더니 아침마다 오줌이 기저귀에 가득 찬 채로 등으로 새더라구요ㅠㅠㅠ  그래서 집에 있는 그냥 네메 3단계 좀 커도 허리 쪼아서 입혔더니 안새더라구요??(2단계보다 크기가 훨씬 커서 아마 양을 많이 잡아주는것 같아요!) 그래서 지금 맥드3단계 구입해뒀어요ㅎㅎ 단계 한 번 올려보시는것도 추천드려요~~

저는 5키로 중반대부터 네메 맥드 둘다 3단계 썼는데 많이 안크고 안새요!!

3단계 ㄱㄱㄱ 저도 무게 아직이라서 바꿀생각못했었능데 바꾸니까 안새더라구요

저는 맥드4단계 쓰는데요, 그래도 밤잠 7~8시간정도에 한번은 갈아줘요~광고로 12시간 간다고는 하는데 새더라구요 ㅎㅎ 기저귀 상관없이 '어느정도 시간에 한번은 갈아줘야 되나보다' 하고 갈아요 ㅎㅎ 

21주차에 태교여행을 갈 예정인데 수영장 온수풀에 15분?정도 들어가는거 괜찮을까요?

수영장 온수풀

다들 태교여행 가셔서 바다수영도하고 스노클링도 하신대요!

찬물은 괜찮은데 따뜻하거나 뜨거운 물엔 들어가지 말라고 권고 한데요 
이유는 모르지만 찬물엔 괜찮은데 따뜻하거나 뜨거운 물 그리고 핫백같은거 배에 대면 안좋다고 했어요 

수영장 온수풀은 목욕탕처럼 그리 뜨겁지는 않지 않을까요? 얼마든지 편하게 활동하시고 덥다싶음 나오시면 되지요 ㅎㅎ

저는 오히려 몸이랑 비슷한 온수풀은 괜찮고 너무 차갑고 너무 뜨거운데는 들어가지말라셨어요 !! 차가운물은 수축이나 배뭉침조심해야하고 뜨거운물은 안좋데요 양수온도는 늘 엄마 체온이랑 비슷해야해서 !! 

제가 저희 담당 선생님한테 물어봤는데
39도 이상 온수풀은 들어가지말래요
그 이하 온도는 상관없구요!

저도 저번주 태교여행 가서 수영장 매일 30분 정도씩 이용했어요! 그이상은 체력이ㅜ안되더라구요 ㅠ
온수풀은 안뜨겁고 따뜻 한정도라 좋았어요 오히려! ㅎㅎ 

저는 매주 2회 강습도 받는걸요 하하핳ㅎ

보건소에서 백일해 주사 맞으면
산부인과에서 기록 뜨나요??

백일해주사 

넹 저는 담당선생님이 보건소에서 맞으면 무료고 병원은 돈을 지불해야하니 다음검사 전까지 보건소에서 맞고오시는거 추천해요~ 라고 하셨어용

저경기도인데 경기도도 운영안한대여ㅠㅠㅠㅠ 지역마다 보건소 운영이다른더갘더라구요....
미리저나해보세요ㅠㅠ

지역마다 달라요. 국가에서가 아닌 지자체별로 지원하는가 봐요

혹시 더블하트 모유실감 젖꼭지 M,L 둘다 써보신분 계실까요??? ㅠㅠ 지금 116일차 아기 S로 먹이고 있는데 며칠전부터 흡착되기 시작해서 당연히 M사이즈로 업해줄려고 찾아보니 M이 너무 잘 안나와서 바로 L로 바꿔주신분들이 꽤 많이 있는거 같네요ㅠㅠ 많이 안먹는 아기라 혹시 더 안먹을까 싶어 바꿔주기가 무섭네요ㅠㅠㅎㅎ 잘먹는 아기들 젖꼭지 브랜드, 사이즈 뭘로 먹이시는지 궁금해요! ㅠㅠ 추천좀 부탁드려요😭

더블하트 모유실감 M,L 

저도 100일즈음 더블하트 s로 수유할때 몸을 비틀고 먹다 소리지르고 그래서 m으로 사이즈 업했는데 계속 그러더라구요ㅠㅜ 겨우겨우 80 100 먹고 그래서 그냥 분테긴가 하다가 혹시나 하고 L로 사이즈업하니 쭉쭉 잘먹네요!! 160 5분만에 원샷 하더니 지금 112일 됐는데 한번에 200까지 수유량이 늘었어요

저도m먹이고있는데..잘먹어요..3개월때 m으로 바꿔줬는데 지금105일째인데 잘나오는지..잘먹어요~

저요저요!!!

제가 젖꼭지로 엄청 고생했어요ㅠㅠ
s로 먹으니 흡착 되서 짜증내다가
빠는 힘이 세져서 벌컥나와 목에 걸리고 힘들어 했어요

m으로 바꿧는데
거기에 빠는 힘은 부족한지
후반에 안나와서 짜증내더라구요
남기기도 하구

란시노m사이즈가 더블하트 m과l 사이라고 해서 
그걸로 하니 잘 먹는데 뭔가 컷팅이 좀 큰것 같아서 벌컥나옴이 있기도 했는데 나쁘진 않았어요

마지막 수단 l사이즈로 갔는데
시간도 s먹던 만큼 나오고
쭉쭉 잘 먹었어요!!

단계도 중요한데
아가 빠는 힘에 맞추는게 중요하더라구요
그러나.. 찾기가 넘 어려웠어요!

저는 원래 2종류를 같이 쓰거든요 s랑m쓰다가 s는 힘들어해서 이제 m이랑L쓰는데 최근에추가로 m을 사야하나햇는데 L을 먹는데 켁켁안거리고 잘먹고 속도도 괜찮아서 L로 삿습니당 빠는속도가 답답하고 너무힘들면 덜먹게 되더라구여

전 40일 경 m으로 바꿨어요! 60일즈음에 분태기와서 버티다가 80일 쯤 L했는데 흘리고 켁켁하길래 다시 m으로 주고있어요

S는 y컷이라 안빨아도 똑똑 떨어지는데 더블하트M은 빨아야 나오기때뮨에 중간단계로 츄천많이주시는 모윰2단계(y컷)쓰고있어요! 
220분유 10-11분컷 나오더라구용

임신이 언제쯤 되어야할까요?
8-9월에 가지면 될까요??

4월생 아기 만드려면

7월 말이나 8월 초에 임신하시면 될 거 같아요! 근데 애기가 주수 다 채우고 나오는 게 아닐 수 있고 엄마나 애기 상태에 따라 앞당겨질 수 있어서… 그건 감안하시고 생각해보셔야 할 듯요

7월말에 한게 임신되어서 예정일 4월 말 이였어요 첫째~ 4월 초에 나오긴 했지만요 ㅎㅎ

9월 초에 애기확인했는데 마지막 생리 첫날 8월 4일을 기준으로 전산상 5월 10일생이였어요~ 7~8월이 젤 안전빵일듯요

7월말에서 8월초에요
예정일 4/23이라는요

7월중순에임신하니 4월중순예정일입니다

저도 8월에 임신확인했고 4월 출산 예정이에요!

저 8월10일 숙제하구 아기 가졌는뎅 예정일 5월1일 나왔어용ㅎㅎ 안전하게 7월로 하시는게 좋을듯합니당😊

아하!7월부터는 열심히 준비해야겠네용ㅎㅎㅎ다들 넘 감사드려요🩷🩷

일정도 안맞아서
따로 모실거 같은데
대여2번 해야 할까요?
식사는 어떻게 하셨나요? ㅠㅠ

백일상 두번 차리나요?

저는 내일이 100일인데 양가부모님들 모두 시간맞는날이 낼모레라서 하루지나고 백일잔치해요ㅜ 
근데 어머님이 그래도 당일에 챙겨줘야한다하고 미역국이랑 떡이랑 해서 집으로 오신다고하셔서 두번해요...ㅎㅎ

저희는 시댁은 백일포토존 있는 한정식집에서 밥먹고 사진찍고 백일떡먹고

친정은 스튜디오에서 다같이 아기랑 사진찍고 백일케이크 하려구요!

일정이 안맞아서 돈은 이중으로 드네요..백일에 백마넌 쓰는거 아닌가 모르겠어요 🥲

저도 따로 했어요!
백일상 대여 일주일 연장해서(연장비 추가) 집에 상 차려놓고 사진은 집에서 찍고 식사는 나가서 했네요 ㅎㅎ

전..시댁이랑 친정 같이 하기엔 인원이 많기도 하고 .. 상견례때 분위기 안좋은게 좀 있었던 터라 같이 붙이기 싫어서 따로 해요.. 평일ㅡ시댁.주말ㅡ친정

저는 사연이있어서ㅎ
백일상 빌려서 3일했어요ㅎㅎㅎ
저번주토요일부터 월요일까지요ㅎ
힘들더라구요ㅋ

요즘 아이가 반죽 놀이에 빠져서 3일 내내 밀가루 반죽 하고 있어요🤣 천사점토는 뭔가 입에 넣을까봐 주기 그렇네요ㅎㅎ...

아이와 반죽 놀이

오... 혹시 첫째신가요? 저는 둘째맘인데 둘째.... 그냥 막 누나꺼 돌진하는 스탈이라소... 최근에 누나 물감으로 븃칠도 해보았네요.. 천사점토는 15개월도 안되서 만져보고 클레이는 뭐 돌때부터 뚜껑 열어달라해서 열고 닫기놀이하며 만지며 놀았어요. 확실히 촉감에 대해서 남자아이라 그런가 ... 예민한거 같아서 저는
오히려 다양한 촉감 만지게해주고 있어요. 

밀가루는 생각치 못했는데 저처럼 빠르게 시중꺼 노출하는거보다 훨씬 좋은거 같아요!! 저도 한번 도전해보겠슴당 ㅎㅎ

멋지시네요~ 요샌둘째보느라 반죽놀이는포깁니다ㅠ

인스타 맞팔방 공유 드려요!

약 250명 정도 규모에, 맞팔 및 품앗이 같이 하고
찐 육아 소통하실 분 💜

따로 숙제 없고 편안한 방이에요!
많이 와주세용~~~~

https://open.kakao.com/o/gpS7nqYg
참여코드 6479

육아 인스타 맞팔방 🙌🩷🩷

이마에 손올리고 자고있는게 참 ㅋㅋㅋ 
점점 사람되어가고 있다는거겠죠!?
저번에는 배 밖으로 까꿍하면서 정면샷보여줘서 빵터졌는데 😂
항상 검진은 가기전까지는 매번 긴장되긴하는데 그래두 한편으로는 또 포즈가 어떨지 갈때마다 기대되네여 ㅎㅎ 

머리짚고 자고 있는게 웃겨요 😂😂

저번주까지만해도 ㅈ꼭지가 스치기만해도 너무아팠는데 어제부터인가 아프지도않고
아직도입덧이없고 임신전이랑 똑같아요ㅠ
잠도그렇게많이안오고..새벽에 소변마려워서 깨는 증상밨에없네요ㅠ
아무증상이없으니까 애기가 잘못자라는건 아닐까.. 더 걱정이되네요ㅠ이럴 수 있나요?

5주5일째인데 아무 증상이 없어요퓨ㅠ

저는 6주차쯤 임신을 알게되었고 딱히 증상이라고 해봤자 고기를 못먹는것 빼고는 증상은 딱히 없었어요 9주차까는 증상이 거의 없었어요

저도 증상 크게 없었어요~
쌍둥이 출산했는데 임신기간 내내 입덧도 없었고 증상이라곤 10주?그 이후부터 좀 졸려서 낮잠자던거 빼곤 없었어요 ㅎㅎ

&nbsp; &nbsp; &nbsp;ในช่วงไตรมาสแรกของการตั้งครรภ์🤰 คุณแม่จะสังเกตว่าตัวเองเริ่มมีอาการเจ็บบริเวณหัวนม อาการนี้เกิดขึ้นเพราะอะไร? และอาการเจ็บหัวนมส่งผลอันตรายต่อตัวคุณแม่ตั้งครรภ์ไหม วันนี้ทางเราได้รวบรวมข้อมูลเกี่ยวกับสาเหตุและวิธีการบรรเทาอาการเจ็บหัวนมมาให้คุณแม่ทราบไปพร้อมๆกันค่ะ💁‍♀️<hr>อาการเจ็บหัวนม เกิดจากอะไร?💫กลไกธรรมชาติของร่างกายคุณแม่อาการเจ็บหัวนมและเต้านมเป็นอาการที่พบได้ทั่วไปในคุณแม่ตั้งครรภ์ เนื่องจากฮอร์โมนที่เพิ่มขึ้นในระหว่างตั้งครรภ์ ทำให้ร่างกายของคุณแม่เตรียมพร้อมสำหรับตั้งครรภ์ เต้านมจะเริ่มกระบวนการผลิตน้ำนมสำหรับลูกน้อยที่จะคลอดออกมา🤱 ทำให้คุณแม่พบว่าลักษณะของเต้านมตัวเองได้เปลี่ยน เช่น ขนาดหน้าอกที่ใหญ่ขึ้น และสีของหัวนมที่คล้ำขึ้น<hr>สัญญาณของอาการเจ็บหัวนมของแม่ท้อง👉การเปลี่ยนแปลงของฮอร์โมนต่อเต้านมในช่วงตั้งครรภ์คุณแม่จะพบว่าเต้านมของตัวเองมีการขยายตัวขึ้นและการก่อตัวของตุ่มมอนต์โกเมอรี (Montgomery bumps) มีลักษณะเป็นตุ่มเล็กๆรอบลานนม รวมไปถึงอาการต่างๆที่คุณแม่จะพบเจอได้ดังนี้- รอบหัวนมมีความเซนซีทีฟต่อการสัมผัส 🖐️- หัวนมมีรอยแดงง่าย- ผิวหนังถลอกได้ง่าย- มีอาการคันหรือเจ็บตรงหัวนม&nbsp;<hr>วิธีบรรเทาอาการเจ็บหัวนม👙เลือกชุดชั้นในคุณภาพดีคุณแม่ควรสวมเสื้อชั้นในที่รับรองกับสรีระของหน้าอกได้เป็นอย่างดี จะสามารถช่วยลดการเสียดสีตรงบริเวณหัวนมได้ โดยเลือกชุดชั้นในคุณภาพดีที่ออกแบบมาเฉพาะสำหรับคุณแม่ตั้งครรภ์🤰🧊ประคบน้ำเย็นคุณแม่สามารถประคบเย็นหรืออาบน้ำเย็น🛀เป็นประจำ เพื่อช่วยบรรเทาอาการปวดตรงบริเวณหัวนมได้♨️ประคบอุ่นคุณแม่สามารถประคบอุ่นเพื่อเป็นการบรรเทาอาการเจ็บหัวนม และช่วยคลายกล้ามเนื้อที่ตึงบริเวณหัวนมได้ค่ะ🥥ทาน้ำมันมะพร้าวการทาน้ำมันมะพร้าวหรือการทาลาโนลิน สามารถช่วยบรรเทาและป้องกันอาการเจ็บหัวนมของคุณแม่ได้💊ทานอาหารเสริมหากมีอาการเจ็บหัวนมที่รุนแรง คุณแม่สามารถทำการปรึกษาแพทย์ผู้เชี่ยวชาญ👨‍⚕️เกี่ยวกับการรับประทานยาหรืออาหารเสริมเพื่อลดอาการปวดหัวนมได้&nbsp; &nbsp; &nbsp; ทราบกันแล้วใช่ไหมคะว่าอาการเจ็บหัวนมระหว่างตั้งครรภ์นั้นถือว่าเป็นอาการปกติที่พบได้ในคุณแม่ตั้งครรภ์🤰 เป็นผลมาจากการเปลี่ยนของฮอร์โมนคุณแม่ที่เตรียมพร้อมสำหรับการผลิตน้ำนมให้เจ้าตัวน้อย แต่ถ้าหากคุณแม่พบว่าอาการเจ็บหัวนมรุนแรงขึ้น เช่น มีอาการเจ็บ แสบ และอาการคันร่วมได้ ควรรีบไปปรึกษาแพทย์ทันทีค่ะ

แม่ท้องมีอาการเจ็บหัวนม มีสาเหตุมาจากอะไร

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

When you pick up your baby from the crib🛏️, you might have noticed their hands and legs got stiffened! This is normal! It usually happens when your little one gets too excited or frustrated👶, and her muscle gets tightened up. However, rarely there are some other cases that can indicate a problem!<hr>What is hypertonia?<img src="https://cdn.billyapi.com/froala/boards/4052/53cc0942-1774-4805-8957-80861c8686e7.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">It is considered hypertonia when a baby&rsquo;s muscles get stiff and hard to move because of damage to the brain or spinal cord that controls muscle movements🧍. Babies with hypertonia move in different ways because their range of motion is limited. Walking, balancing, grabbing, and letting go of objects could be difficult for them.There are two types of hypertonia, which are Spastic and Dystonic. Spastic hypertonia is when muscle spasms when a baby moves. On the other hand, when a baby is with Dystonic hypertonia, their muscle tone stays the same whether the baby is moving or still. In order to figure out which hypertonia the baby has, doctors will move a baby&rsquo;s muscles in different directions at various speeds🚶.<hr>Why does it happen? Any symptoms I should be aware of?<img src="https://cdn.billyapi.com/froala/boards/4052/41b14a84-bfe7-4947-a7c1-597845f03d49.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">To move muscles, we send signals from the nervous system travel to the nerves. However, if the brain🧠 or spinal cord is injured, those signals can&rsquo;t reach the nerves, which causes hypertonia! This could happen when a baby had a lack of oxygen during birth. If his/her brain is injured or has a tumor, could cause hypertonia as well.A baby with hypertonia generally shows trouble moving her joints in the arms, legs or neck. Their range of motion👋 gets limited, and they fall often because they lose their balance.&nbsp;If a baby has severe hypertonia, he can&rsquo;t move the affected body part much because his joint freeze in place, which is called a contracture.&nbsp;<hr>Other reasons why your baby may stiffen their body<img src="https://cdn.billyapi.com/froala/boards/4052/7d8fdc92-0864-4c5a-95cf-158ff6529527.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">There are a few other possible medical reasons🏥 for a baby to stiffen their body. Other medical conditions related to brain damage, such as infantile spasms, cerebral palsy, seizures, and epilepsy can cause this symptom as well.&nbsp;Occasional muscle stiffening isn&rsquo;t something to worry about. But if you feel suspicious too often, you should contact a doctor for a check-up and start a diagnosis and treatment👩&zwj;⚕️.

Why does my baby stiffen their legs and arms?

How much should my baby eat? Is she eating too much or too little?🤔 Just knowing how much your baby should be eating will be a great companion for your parenting life👀!&nbsp;<hr>How much should my baby eat?<img src="https://cdn.billyapi.com/posts/3970/acacfd73-a8cd-461e-bfce-7147c32e15af.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼 BreastfeedingIf you are breastfeeding, your baby will decide how much she&rsquo;ll eat. According to the American Academy of Pediatrics, breastfed babies should eat as often and as long as they want! So let your baby guide you🧑&zwj;🏫. Don&rsquo;t rely on the clock; offer your breasts whenever your little one wants! Usually feeding for newborns occurs every 2 to 3 hours, which adds up to around 8 to 12 feedings a day.🍼 Formula-feedingHow much formula-fed baby eats differs for each one of them! It depends on his weight, age, and appetite, and it can vary from one day to the next🐻.Normally, babies eat 1 to 3 ounces of formula every three to four hours during the first few weeks after birth. It increases to at least 4 ounces every four hours by the first month. By 6 months, 24 to 32 ounces over 4 or 5 feedings a day would be enough!<hr>How do I know if I&rsquo;m feeding too little?<img src="https://cdn.billyapi.com/posts/3970/4a7e63e4-5ba5-4028-ab37-1bcdf7990a0f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you feed your baby too little, you&rsquo;ll notice right away because he&rsquo;ll immediately let you know by showing his emotions🥹. He&rsquo;ll cry, fuss, or suck his fingers to express his discomfort!Also, you&rsquo;ll notice your baby gains little or no weight. On average, a newborn gains 4 to 7 ounces per week. Try feeding them a little more, and talk to your pediatrician to check if your baby&rsquo;s growth is on track🏃.Another sign you should be aware of is how many diapers your baby makes. Infants usually have at least 6 wet diapers and 4-5 poop diapers a day. Count the number of diapers you get every day. If they make fewer diapers than this number, you might want to feed them a little more.&nbsp;<hr>How do I know if I&rsquo;m feeding too much?<img src="https://cdn.billyapi.com/posts/3970/fef0668d-898a-4ce8-987f-270268005fb4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Babies know when to stop😉. In general, they eat when they are hungry, and stop when they are full. But don&rsquo;t let your guard down yet, it is still possible for babies to eat too much. Bottle-fed babies tend to do so because drinking from a bottle is easier than drinking from the breast. Overeating can cause stomach pain, gas, or even vomiting after nursing. It can also raise the risk of obesity later in life. But you don&rsquo;t need to worry too much, mommy! Your baby knows how much she needs, and you&rsquo;ll figure out your baby&rsquo;s capability soon. So take it slow, and follow your baby&rsquo;s lead🐥!

How much should my baby eat?

Sleeplessness is a common companion of newborn parenthood😪. But fear not! We hold the key to that first glorious night of uninterrupted sleep.&nbsp;<hr>How much sleep do newborns need?<img src="https://cdn.billyapi.com/froala/boards/4100/743c0f59-8360-4216-9c04-49487219f3d9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">In the early weeks, your baby may sleep a lot😴, but usually not for more than two to four hours at a time, day or night. Newborns typically initially sleep around 14 to 18 hours a day and around 12 to 16 hours per one-month-old. However, because their stomachs are small, they wake up every two to three hours to eat🧑&zwj;🍼. It&#39;s common for babies to have their days and nights reversed, sleeping longer during the day and being more alert at night. This phase will eventually pass!&nbsp;<hr>My baby sleeps too much. Is it okay?&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/0702f26d-db26-41b0-b0e2-b38a81bd8bd1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ah, the delightful world of newborn sleep😣! Brace yourself for the eat-sleep-repeat cycle. In those early weeks, your little one will master snoozing, briefly waking up to refuel before dozing off again. But don&rsquo;t worry! As they hit one month, get ready for wide-eyed moments as they explore the fascinating world.Newborns handle about an hour to an hour and a half of wakefulness before demanding some quality nap time. Beauty sleep is crucial🛌, after all! And those extra-long snooze sessions? No worries! It&#39;s usually harmless. They might be catching up after a mini-cold, experiencing growth spurts, or recovering from superhero shots. But if marathon sleep comes with a fever or respiratory distress, reach out to your pediatrician!&nbsp;<hr>Tips to help your baby sleep&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/86f85f1a-981f-4b6f-8acb-7acc03ea610a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌙Create a nighttime routineCreating a nighttime routine for your baby can be a wonderful way to help them relax and prepare for sleep. It establishes a sense of consistency and signals that it&#39;s time to wind down. Here are some tips to help you start a soothing nighttime routine:🌙Begin by setting a consistent bedtime for your baby.&nbsp;Choose a specific time to put them to bed each night. This regularity helps establish a sleep pattern and supports their internal clock.🌙Create a calm and peaceful environment in the bedroom.Dim the lights, close the curtains, and minimize noise to create a soothing atmosphere. These adjustments help your baby understand that it&#39;s time to sleep. Establish a sequence of relaxing activities that you can do before bedtime. This can include giving your baby a warm bath, reading a story, singing a lullaby, or gently rocking them. The goal is to choose activities that promote relaxation and comfort.

Tips to help your baby sleep

Every child grows at their own pace💗, but growth charts can give us a general idea. Remember, &quot;average&quot; doesn&#39;t define normal, as babies come in all shapes and sizes.<hr>What&#39;s the average weight for a newborn?<img src="https://cdn.billyapi.com/posts/4025/60137961-29a8-4e53-9440-627f0cbb246f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">According to the World Health Organization (WHO), a full-term baby boy usually weighs around 7 pounds and 6 ounces, which is about 3.3 kilograms. And for our lovely baby girls, the average weight is around 7 pounds and 2 ounces, or 3.2 kilograms. How cute is that🐥?Now, babies born between 37 and 40 weeks👶, their weights can vary a bit more. On average, they weigh anywhere from 5 pounds and 8 ounces to 8 pounds and 13 ounces, which is about 2.5 to 4 kilograms. Isn&#39;t it amazing how these little ones come in different sizes right from the start?<hr>Why does newborn weight gain matter?<img src="https://cdn.billyapi.com/posts/4025/fc9a428a-4a00-411f-b182-8d659a0076c5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">When it comes to your little one&#39;s weight and height, consistent growth is a positive sign of their well-being. But sometimes, babies may not be gaining weight as they should, and that&#39;s when the term &quot;failure to gain weight&quot; or &quot;failure to thrive&quot; comes into play🥲.&nbsp;There can be various reasons behind this, such as difficulties with feeding, problems with absorbing or using nutrients, or even certain medical conditions. It&#39;s essential to work closely with healthcare providers to identify the root cause and address it properly💕.<hr>How can I tell if my newborn is gaining enough weight?<img src="https://cdn.billyapi.com/posts/4025/3823a52e-e5b0-4d46-92c3-ab49b87ab626.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Believe it or not, counting those oh-so-important diapers can give you a good indication that your little one is doing just fine😀! During the first few days, it&#39;s completely normal for your newborn to have only a few wet diapers a day. After that, you can expect to see about 6 to 8 wet diapers in a 24-hour period. It&#39;s a great sign that your baby is getting enough fluids.Let&#39;s get down to business with poopy diapers. It&#39;s typical for babies to poop at least twice a day but when you&#39;re breastfeeding🤱, your baby might have even more poopy diapers, like five or more, while formula-fed babies may have a few less.&nbsp;

Newborn weight gain - what's healthy and what's not

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

Did you know breastfeeding can be much easier with proper positioning? Sore nipples, latching, and other breastfeeding problems can be solved if you do it in the right position💪!Some trials and errors will be needed, but as long as you find the position that works the best for you, you&rsquo;ll be a pro at breastfeeding your baby!😎<hr>How to hold the baby <img src="https://cdn.billyapi.com/posts/3915/b3072eeb-b727-4c1f-bf1b-16cc0529e8f0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Let&rsquo;s learn from the basics - how to hold your baby🤱. Place your baby on one side, toward your breasts. Your baby&rsquo;s whole body should face your chest, and his/her ear, shoulder, and hip have to align in a straight line. The baby&rsquo;s body also has to be straight in line with the body, not turn to the side. Using a nursing pillow can help you because it can lower the weight and adjust the height👍.<hr>Find your best position for breastfeeding!<img src="https://cdn.billyapi.com/posts/3915/9ff30fab-5ef5-42e3-b9c6-49a473545b1e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Now, if you are ready, try these 5 positions and see which works best for you!👩&zwj;🍼Cradle holdCradle position is when you put your baby in your arms like they are lying in a cradle. For this position, bend your one elbow and rest your baby&rsquo;s head in, and use the hand on the same side to support the baby&rsquo;s body. 👶Now, use your other hand to cup your breast. Place your thumb above your nipple and your index finger at the spot where your baby&rsquo;s chin is. If the position is all set, lightly compress your breast so that your nipple points toward your baby&rsquo;s nose.&nbsp;👩&zwj;🍼Crossover holdDecide which breast you&rsquo;ll be nursing from and hold the baby&rsquo;s head with your hand on the opposite side of the nursing breast. To make the holding easier, put your wrist between the baby&rsquo;s shoulder and your thumb behind one ear👂, the other fingers behind the other ear. With your free hand, cup your breast and gently put it towards your baby&rsquo;s mouth.👩&zwj;🍼Football holdIf you have had a C-section, have large breasts, or your baby is small or premature, a football hold will be an option for you. Position your baby facing you, and tuck his/her legs under your arm on the same side of the breast you are nursing from. (Like you are holding a football!🏈) Support the baby&rsquo;s head with the same hand. Use the other hand to cup your breast.👩&zwj;🍼Laid-back positionLaid-back position is helpful, particularly for moms with smaller breasts, and newborns with sensitive tummies👶. As the name of the position suggests, you should lean back on a couch and put your baby on your body, facing tummy to tummy. Put his/her head near your breast so the baby can reach your breast naturally. If the baby finds it hard, you can lead him/her by directing the nipple toward the mouth.👩&zwj;🍼Side-lying positionFor night feeders😴, a side-lying position is a good choice because you and your baby both have to lie down on a bed. Put your baby on your side, tummy to tummy, and hold them with the hand on the side you&rsquo;re lying on. Use the other hand to cup your breast and feed the baby. This position could suffocate the baby, so you should never do this position on a recliner, couch, or water bed!<hr>Breastfeeding positions to avoid<img src="https://cdn.billyapi.com/posts/3915/29d0795c-ea72-4372-a61b-aa6e97d5a228.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you nurse your baby in an improper position, your breasts might not be able to produce enough milk! The most common mistake new moms make is to hunch over their bodies to the baby. Keeping your back straight and bringing your baby up to your breast is the key to breast stimulation✨.&nbsp;For your and your baby&rsquo;s safety and comfort, always make sure the baby&rsquo;s body isn&rsquo;t too far from the breasts. (The baby can pull on your nipple while feeding! ouch!😵) Also, put the baby&rsquo;s body and head facing the same direction so he/she can swallow the breast milk without trouble.

Breastfeeding Positions

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

수면교육 시도하다가 하도 울어서 포기하고 아기띠로 안고재우는 145일 남아 맘입니다....ㅎㅎㅎ;;;

언젠가는 누워자는거 맞겠죠...??

낮에는 아기띠하고 재우고 눕히면 20~30분만에 깨서 거의 안고 재우구요,
밤에는 아기띠로 재우긴하지만 
잠들고 눕히면 통잠자긴해요ㅜ

언젠가 누워서 자긴할런지..
저같은분 계실까요ㅜ

아기 언제부터 누워자나요ㅜ

계속 잠들고 눕히면 습관돼서 계속 그렇게 재워야 할거에요ㅠㅠ 아가들이 잠드는 그 순간 상황이 자다 깼을때도 똑같아야 깼을때 더 자고 그렇다고 하더라구요..?
저는 쌍둥이라 4개월부터 혼자 육아하면서 너무 힘들어서 수면교육컨설팅 받았는데 재울때 포인트는 잠들기 전에 눕혀서 자는 습관 들여야한다고 하더라구요. 저희 둥이도 처음에는 잠들기 전에 눕히니 울다 잠들고 그랬는데 지금은 백색소음 타이머 맞춰서 켜두고 안고 노래 1분정도 불러주다 눕히면 혼자 뒹굴뒹굴 놀다 잠들고 자다 깨도 혼자 놀거나 다시 잠들어요!!

저희애는 신생아때부터 누워서 자도록 습관을 들였어요. 졸려하면 일단 눕혀서 토닥거리고 강성울음이면 안아서 달래서 진정시킨후 다시 눕히고 토닥거리고를 반복했어요. 울고불고 난리나는데 며칠 반복하다보니 금방 누워서 자는 습관이 들더라구요. 저는 잠들때까지 침대옆에서 토닥거려주다가 잠들면 일어나요. 자다깨서 제가 없어도 울진 않더라구요.

저도 고민이 많았는데 퍼버법은 저희 애랑은 안맞아서 수면의식(기저귀갈기, 백색소음, 쪽쪽이) 습관화 시키고 밤잠 낮잠 무조건 어둡게 잠자는방 한곳에서만 자게끔 해줬어요. 
분유먹이고 놀때 애기 상태 유심히 보다가 하품3번이상, 눈귀비비기, 표정멍해지기 같은 졸린 신호보이면 바로 안아서 기저귀 갈고 델고들어가서 라라스에 눕히고 쪽쪽이 물리고 옆에 같이 누워서 쉬 소리 내면서 토닥여요. 그거 여러번 반복하니까 이제 애기 침대에만 눕혀도 좀 칭얼거리다 자거나 아예 눕히자마자 1초컷으로 잠드네요. 
수면의식이 제일 중요한거같아요. 졸릴때 이제 자는 시간이야! 라고 알려줘서 수면의식 후엔 애기도 알아서 자려고 하더라구요. 
윗분 말씀처럼 저도 강성울음일때는 안아서 진정시키고 다시 눕히고 해서 안아서 안재우려고 노력해요. 
그리고 수면사이클이 45분정도라 낮잠은 혼자 연장이 아직 잘안되서 30분쯤 애기 꿈틀거릴때 가서 토닥쉬~ 해주면 다시 연장해서 잠들어요.


감사해요. 오늘 시도해봤는데 30~40분 내리 울다가 침대에서 잠깐안고 토닥이니까 금방 자길래 바로 눕혔어요. 울다지쳤는지 첨으로 오전에 누워서 한시간을 자더라고용 ㅜ 아직 시행착오가있겠지만 계속 시도해보려고용
다들 이렇게 오래 울었을까요???

이제 누워서 자나요..? 백일됐는데... 등허리 뽀사질거같아요ㅜ 낮잠은 눕히면 바로 비명질러요ㅜ

28일 토욜에 병원갔을때 hcg수치 3백초반에 아기집처럼 보이는게 있는거같기도 아닌거같기도 하다고 들었어요!

오늘아침 좀 진해졌는데 이번주에가면 아기집 보일까요!

임테기 역전일까요?

지금 아기집 보인 것같아요
가능하면 난황까지도 보일 수 있습니다
저는 저정도 진하면 아기집이랑 난황 다 봤습니다 

다들 6개월 접종 잘 하셨나요~?

6개월 접종 맞을게 많던데 B형간염도 하루에 다같이 맞나요? 아님 나눠 하셨을까요?

하루에 너무 많은 주사를 맞는건가 해서요 ㅠ ㅎㅎ 



6개월 접종

저도 지난주에 6개월 접종했는데 병원에서 주사2대랑 먹는약만 하고 나머지 주사1대는 다음주에 오겠냐묻길래 그러겠다했어요 한꺼번에 다 맞는것도 엄마 선택이겠지만 그래도 전 나눠서 맞추기로..

저희 아기는 주사3대랑 먹는약1 한꺼번에 맞았어요~

폐렴구균은 나중에 맞아도 된다고 2대 맞췄어요

저도 나눠서요 !! 독감도 같이 맞췄어요 !

b형간염 먼저맞고 일주일 뒤에 2대 추가해서 맞았어용ㅋㅋ그게 오늘!ㅋㅋㅋ

B형간염 통합백신 있어서 주사 2대랑 로타바이러스 막는약으로 접종 끝났어요!
독감은 이미 걸려서 제외하구요

저희는 독감까지 한번에 다 접종했어요~~

먹는약까지 3개 하고 
일주일뒤에 가서 독감이랑해서 같이 맞았어요

전 너무 빨리 임신사실을 알아서 지난주에 병원갔는데 아직 안보인다고 해서 기다리고있어요ㅠㅠ 
당장 내일이라도 가서 보고싶은데 언제쯤 가면 아기집이 보일까요?? 너무 궁금해요!!!

막생 2/6이신분들 !! 아기집 보셨나용??

저도 막생 2월6일이에요! 13일날 보러오라고 하셨는데 오늘 보러갑니덩 ㅎㅎㅎ,,,, 

전 2/7일인데 금욜에 가려구요! 임테기는 오늘 역전됐어요~!

저도 막생 2/6일이고 저번주에 병원다녀왔는데 딱 4주라 아기집 못봐서 다음주 목요일에 오라고 하셨는데 월요일에 가보려구요🥲

2/7일 - 11일 화요일에 방문하니 아기집 안보일수 있다고 해서 18일로 예약하고 왔습니다

오 ㅋㅋㅋㅋ저 월욜에가서 초음파햇어요 콩알을 보구왓습니다 .. 

저용 저10일에 보고 확인증받규 보건소다녀왓어요 💪

저요!! 저는 오늘 보구 확인증 받아왔어요 !!

2/8인데 어제 아기집 보고 4주3일로 확인증 받았습니다:)

저 막생 2.5인데 딱 3.12에 아기집이랑 난황 봤어요 ㅎㅎ!!!

이제 1주후면 돌이라서 막수를 우유로 바꾸면서 막수대신 저녁식사(이유식 또는 유아식)를 자기 전에 먹이고 자려는데,
혹시 저녁식사는 잠들기 몇시간 전에 먹여야할까요~? 

막수처럼 잠들기 1시간쯤 전에 먹임될까요~ 저희 아가가 밥을 천천히 먹으면 30분~1시간 걸리는데
밥을 먹자마자 재워도될지 아님 막수보단 좀 더 일찍 먹이는게좋을까요~~?^^

막수와 저녁 이유식(유아식) 순서바꾸기 질문드려요!

조금 더 당겨주세요. 저녁은 18시반에 먹는다면 취침은 적어도 1.5-2시간 뒤에 자야합니다. 

지금 9주1일차이고 비타민D 결핍(11.4) 이라는데,,, 뭘 챙겨먹어야할까요.. 셋째라 귀찮아서 보건소에서 받은 엽산만 먹고있어요ㅠㅠ

초기 비타민D 결핍 ㅠㅠ

저는 1000iu짜리 젤리로된거 하나 챙겨먹고있어용

많이 부족하시면 4000짜리 드셔보세요! 

비타민 다 2000이상으로 2달 이상 드셔야해요.  

비타민D는 영양제로 챙겨드시는게 좋아요. 하루 5000까지인데 음식으로 흡수되는 것도 있기 때문에 병원에서는 2000~3000으로  추천하더라구요. 
급하게 채우시겠다고 4000~5000짜리 드시지말고 2~3천짜리 빨리 사서 드세요. 못해도 2갤은 드셔야 할꺼에요. 마음이 급하시면 병원과 상의해서 비타민D 주사를 맞는것도 방법입니다!!

저는 비타민D 1000, 액상형태로 한방울씩 먹는거 약국에서 4만원 주고 구매해서 먹고있어요
아무맛도 안나고 괜찮아요!

비타민디는 드롭형태가 제일 흡수 빨라요

저 솔가 5000짜리 매일먹는데 가격도 저렴하고 좋아요

약국에가서 말씀드리고 말랑말랑 연질로된 고함량 추천드릴게요. 저도 10미만이었는데 검사당일 주사한대, 2000짜리 연질캡슐 3개월 이상 먹으니 24까지 올라왔어요. 

유지용량 1000-2000, 적극적 용량 5000 이라고 약사 유튜브에서 봤어요.

비타민 d영양제 뭐드시고 계세요~~?

3개월정도복용했구요
뉴트리모어 퓨어비타민D2000IU먹고 수치 13에서 29까지올랐어요 참고해주세요~