안녕하세요,
63일차 남아입니다.
아이가 일주일에 두세번 정도는 밤 8.30-9시쯤 자서 4-5시까지 통잠 자주는 날이 있고 어떤날은 새벽 2-3시에 깨고 6-7시쯤 또 먹는 날이 있어요.
문제는 새벽 2-3시에 깨는 날인데.. 새벽에 깨서 먹이고 재우는게 너무 힘들어요..ㅠㅠ 아기가 잠을 쉽게 잘 못드네요.. 모유 직수중이라 그런지 쪽쪽이도 안무는데 빨기욕구가 있는 편이라 졸려서 잠들려하면 꼭 엄마 쭈쭈 물고 자려고 칭얼대요..ㅠㅠ
막 먹은상태라 또 물리면 과식이 되서 토하고 속 불편해서 잠 못들까봐 서서 안고 재우는데도 한시갼동안 보채서 한시간 지나고 다시 좀 물린뒤에 겨우 재웠어요.. 스스로 누워서는 절대 잠 자려고 안해서 거의 두시간 가까이 안아서 둥가둥가 해주다가 재웠는데 아이가 6.6키로로 묵직한 편이라 허리도 무릎도 손목도 너무너무 아프네요..ㅠㅠ 겨우 잠들랑 말랑할때 또 응아하면 기저귀 갈아주고 구러면 또 깨버리고 아기가 잠 못들때 쪽쪽이라도 물리면 도움이 될것 같은데 2-3시에 새벽수유 하는 날마다 이렇게 두시간동안 잠 못자는 날이면 진짜 돌아버릴것 같아요.. 아이한테 짜증도 내고 화도 내고 혼자 또 울고.. 
쪽쪽이 안무는 아이 있는분들 이럴때 어떻게 아기 재우시나요? 너무 힘드네요🥲

새벽수유후 쉽게 잠 못드는 아이

저희 아가 61일차 남아고 저도 모유직수하고 있는데 저희 아기는 낮잠을 말씀하신것 처럼 못자요ㅠㅠ 아직 쪽쪽이는 사용해보지 않았고 일단 평소처럼 안아서 재우려고 시도하되 안자면 저는 그냥 잠깐은 울게 두는 것 같애요  옆에 나란히 누워서 토닥토닥 해주는데 너무 자지러지게 울면 안아줬다가 다시 내려놨다가 하면서 좀 에너지를 빼는 것 같애요 그러고 나중에 다시 토닥토닥해서 재워주고 어떤 날은 이것도 안 통할 때가 있는데 그럴땐 팔베개해서 품에 안은 상태로 같이 누워있으면 아기가 못해도 1시간 30분은 안 깨고 자더라구요 그렇게 해서 일단 저는 재우고 있어요ㅠㅠ 새벽에 그런다니 진짜 힘드실 것 같네요ㅠㅠ 

새벽에 깨서 먹고도 안자고 노는거면 일과를 확인해보셔야 해요!
1. 기상후 12시간 뒤에 재웠는지(12시간 이전에 재웠다면 새벽에 깨서 놀아요)
2. 낮잠을 너무 많이 재우지는 않았는지(최대 6시간 이하), 낮잠을 한번에 2~3시간 이상 자지는 않았는지...

막생리시작일 2월8일 이고 42살 노산 첫 아이 임신이고 자연임신 이예요 ..  생리예정일 7일지나 임태기 해보고 놀라 바로 산부인과 갔더니 아이집이 안보이는데 피검사는 임신 맞고 자궁도 두꺼워졌다고 하시더라구요
자궁외임신 가능성도 이야기 하시는데 .. 걱정입니다 ㅠ 담주에 애기집이 보일까요??

5주차 아기집이 안보인다는데..

담주에 보이실거예요~
저도 생리예정일 3일 뒤에 확인하고 바로 갔더니
안보인다해서 걱정했는데 담주에 봤어요^^
저도 40 노산 첫 ㅎㅎ 걱정하실거 없어요!

저도 그랬어요 자궁도 생리전 처럼 벽이 두꺼워져있다고 아직 안보이는게 이상한것도 아니여서 일주일뒤에 오라했어용 갓더니 난황이랑 아기집이 한번에보엿답니당 !! 아기집이 보이고 일주일뒤 난황이 보여야하는건 정상적이지만 아기집이 안보이는건 배란이 늦게되면 그럴수있다고 5주 지나도 안보이는 사람도 잇다고 햇어요 피검수치가 저는 1260이엿는데 2000부터보인다하더라구요 정상적으로는 하루에 두배씩 뛴다고 안내받고 저는 몇칠뒤에 갓더니 잘 보였어용 !! 저는 6+3일인데 막생1/27일이여서 제 주수 기준 비교하니 그럴실수잇는거같아요ᰔ

저도 처음에 테스트기 하고 3일뒤 갔는데
아기집 안보여서 피검만 하고왔었어요 ㅎㅎㅎ 
일주일뒤에 가서 아기집 확인하고왔습니당❤️ 너무 걱정 마시고 다음주에 아가가 이쁘게 잘 지어논 아기집 확인하실수있을거예요🥰❤️
축하드립니다😇❤️❤️

제친구도 안보였다가  
난중에 보이더라구요
꼭 보일거에요  넘  걱정마시고 몸 잘챙기세요

안녕하세요! 저는 막생 1/29 평균 주기 33일인데 지난주 병원 갔다가 아기집 2mm? 거의 안보여서 임신확인서 못 받고 왔어요ㅠㅠ!
매일 집에서 임테기하면서 일주일 더 기다렸는데 이틀전 임테기 역전되었고 오늘 아기집이랑 난황 확인하고 왔어요!!
맘 편하게 놓으시고 조금만 더 기다려보아요🩷🩷

화이팅!!!!! 임신 축하드려요🩷

마지막 생리로 계산하면 5주 3일차입니다. (예정일 +8일)
어제, 5주2일차에 병원다녀왔는데 쪼매난거 찾았더니 2mm였어요 ㅋㅋㅋㅋㅋㅋ 너무 작아서 의사쌤이 초음파에 물음표를 그려주시더라구요 ㅋㅋㅋㅋㅋㅋㅋㅋ
주기가 늦으면 배란,착상이 늦어지는 경우가 있으니 걱정하지말라고 했습니당
피검사 수치는 1300대 나왔어요

딩동댕님도 너무 걱정하지마시고 조금 기다려 보세용
아, 전 임테기 역전 안되고 그냥 갔어요 ㅋㅋ

아이를 가지기 전에는 커피☕도 탄산음료도 자유롭게 마실 수 있었지만, 임신하게 되면 커피의 카페인으로 인해서 커피를 마시지 않고 대체할 수 있는 차를 마시는 경우가 많은데요. 차도 임신부와 태아에게 좋은 것과 좋지 않은 것이 있다는 걸 알고 계시나요?<hr>엄마가 마시면 좋아요<img src="https://cdn.billyapi.com/new/froala/posts/c1695d38-06bd-41d3-bac2-9fcfeed9cb3b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">따뜻한 차 한 잔!물 대신 마셔도 좋아요.&nbsp;루이보스티루이보스티는 카페인이 없는 것으로 유명한 대표적인 허브 티🍵예요. 엄마 뿐만 아니라 어린아이들도 함께 마셔도 좋으며, 물 대신에 섭취하여도 괜찮은 차랍니다. 루이보스티는 홍차의 한 종류인데요. 은은하고 구수한 향이 마시기 편하고, 몸속의 노폐물을 내보내 주는 독소제거 효과도 있다고 합니다. 또한, 알레르기 완화 효과도 있고, 다이어트에도 도움이 되는 차로 알려지기도 하였어요.임신 초기에 배앓이를 하거나 위산 역류가 있다면 루이보스티를 추천하기도 해요. 소화에 도움을 주기 때문이에요. 또한 철분과 미네랄 흡수에도 도움을 주는 차이기 때문에 임신 초기에 챙겨 먹는 것을 추천 드려요. 단, 마실 때 향이나 맛이 밍밍하게 느껴질 수 있는데 이때는 우유나 꿀🍯을 타서 마시는 것도 좋아요.비타민C가 풍부해요.&nbsp;유자차와 모과차유자차와 모과차는 엄마에게 좋은 비타민C🍋가 상당히 많이 들어있는 차예요. 비타민C는 면역력에 좋으므로, 태아의 면역력 증대에 도움이 되고, 엄마의 면역력도 도움이 된답니다. 또한, 태아의 성장에 꼭 필요한 철분 성분을 돕는 효과도 있어서 유자차를 추천해요. 시중에 판매되고 있는 유자차에는 설탕 함량이 높아 당이 오를 수 있으니 될 수 있으면 하루 2잔 이하🍵로 마시는 것이 좋아요. 모과차는 피부 진정효과가 있어, 트러블이 계속해서 생기는 엄마라면 피부 진정과 탄력에도 많은 도움을 준다고 해요.<hr>임신 중 마시면 좋아요!&nbsp;<img src="https://cdn.billyapi.com/new/froala/posts/237bdbe6-aa58-434a-a0fa-988c35139ca6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">차에 이런 효능이 있다니?!자궁을 튼튼하게 해줘요.&nbsp;오미자차오미자차는 예부터 엄마의 건강과 자궁의 건강에 도움이 된다고 하여 임산부들이 많이 마시던 차라고 해요. 오미자차는 몸에 따뜻한 기운💨을 불어넣어 주고, 혈액순환을 도우며, 자궁을 튼튼하게 해주기 때문에 임신 초기부터 마셔주는 것이 좋아요.미국 산부인과에서 권해줘요.&nbsp;라즈베리잎차출산을 앞둔 엄마의 자궁 근육의 활성화에 효과가 있어 순산에 도움👍을 준다고 알려져 있어요. 또한, 출산 후에 발생하는 추가 출혈을 예방하는 데에도 효과적이에요. 라즈베리 잎차에는 마그네슘과 칼슘 그리고 비타민D, 철분을 다량으로 함유하고 있어서 임신 중기부터 마시면 태아👶의 발육에 좋고, 습진이나 알러지 등의 피부질환, 잇몸 질환에도 도움이 된다고 해요. 24주 이후에는 하루에 1잔, 30주 이후에는 하루 2잔, 36주 후에는 하루 3잔, 37주가 지나면 하루에 4잔 정도가 적당하다고 해요.붓기에 좋아요.&nbsp;민들레잎 차출산이 다가올수록 엄마들은 배가 불러오며 붓기 때문에 많은 고생😥을 겪는데요. 민들레 잎차는 체내의 불필요한 수분이 몸에 쌓이는 것을 예방해주고, 제때에 배출될 수 있도록 도와주는 데 효과가 있어요. 민들레 잎차에는 칼륨이 많이 들어있어서 이뇨 작용을 도와 붓기 완화에 도움을 주는데요. 단 민들레 잎차는 쓴맛이 강하여 마시기 힘들 수 있으므로 다른 차와 섞어서 마시거나 우유🥛를 살짝 타서 마시는 것이 좋아요.<hr>임신 중, 조심해서 마셔요!<img src="https://cdn.billyapi.com/new/froala/posts/f5ea96f1-520b-4e27-aa24-a4b87a0f6147.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">마시기 전 성분을 살펴요!블랙티ㆍ녹차ㆍ우롱차ㆍ얼그레이ㆍ다즐링: 카페인이 들어있어요.&nbsp;녹차와 다즐링 등에 함유된 카페인의 양은 커피에 비하면 20% 내외의 수준이에요. 따라서 먹고 싶을 때 가끔 마시는 것은 사실 태아에게 해를 가할 정도로 악영향을 줄 수는 없어요🙅. 카페인이 함유된 차를 마실 때는, 물이 뜨거울수록 카페인 함량이 높아진다고 하니, 우릴 때 미지근한 물로 우려내면 카페인 함량을 낮추는 데에 도움이 된다고 해요!로즈마리차: 향이 강해 호르몬의 균형에 영향을 줘요.차 한두 잔은 호르몬의 불균형을 줄 정도로 큰 영향을 미칠 수 없다는 것이 의학계의 입장이지만, 과도한 양의 에센셜 오일이나 허브🌿는 안전하다는 검증 또한 되지 않았으니 복용을 줄여보는 것이 좋아요.칡차: 철분 흡수를 방해해요.&nbsp;칡 속에는 탄닌 성분이 들어있다고 해요. 그런데 탄닌은 철분과 결합해 탄닌산철을 만들어내는 경향이 있어, 체내의 철분 흡수율을 감소시킬 수 있어요. 철분은 임신 중 증가하는 혈액량🩸과 태아의 산소 및 영양공급을 위해 꼭 보충해야 하는 영양소이므로, 칡 섭취를 미뤄보아요!율무차: 몸을 차게 하고 지방질과 수분을 막아요율무차를 임산부가 마시면 안 된다는 견해는 한의학에서 비롯되었어요. 율무의 한약명은 &#39;의이인&#39;인데, 의이인이 우리 몸에 불필요한 수분과 노폐물💧을 빼주는 이뇨 작용이 있는 한약재라고 해요. 설사를 하거나 몸이 붓고 아플 때도 많이 쓰이는 재료이며, 자궁근의 흥분 작용과 배란 촉진 작용이 있다고 알려져 있어요. 그래서 한의학에서는 율무를 임신 중 신중하게 사용할 약재로 분류하고 있어요.유즙 감소 위험이 있다는, 인삼차인삼은 역시 한의학에서 유즙을 감소시킬 위험💥이 있다고 알려져 있어요. 식욕부진ㆍ소화불량ㆍ구토ㆍ설사 등에 효과적인 약재이지만, 유즙 분비를 억제하므로 젖을 떼려고 하거나 유즙의 찌꺼기가 쌓여 유방이 아픈 여성에게 권해진다고 해요. 따라서, 수유 기간에는 음용을 피하는 것이 한의학에서 권장된다고 해요. <a href="https://app.babybilly.app/cw237f"></a>

마셔도 될까 고민되는 임산부 차!

현재 임신 8개월차 직장인입니다.
늘 베동 글만 보다가 진짜 너무 아닌 것 같아서 글씀으로라도 풀고 공감받고자 올립니다.. 

출퇴근 모두의 힘듦을 알기에 임산부석 누구든 앉을 순 있다고 생각하지만 정말 해도 해도 너무한 인류애네요 하하..

정말 모르고 계시다가 화들짝 놀라면서 양보해 주시는 분들도 있지만
고작 가방에 달린 뱃지 하나에 의지한 채 주위를 둘러보라는 방송이 수없이 나와도 흘끔거리고도 고개 푹 숙이고 폰만 보다가 누군가 지적하니 슥 일어나는 아주머니, 팔짱 끼고 고개 휙휙 돌려가며 시선 피하는 아주머니, 상체만 한 등산가방 두둑히 들고 앉아서 쳐다도 안 보는 아저씨, 뱃지를 가만히 들여다보시고는 위아래로 훑고 콧방귀 뀌시는 할아버지, 무조건 앉아계시는 할머니들, 올려놓은 본인 짐 들고 가며 째려보고 계속 중얼거리던 여학생 등 이게 뭐죠 대체 ㅋㅋ 하루 시작과 끝이 전철인데 매번 타기 전 심장의 쿵쾅거림이 이리 스트레스로 다가올 줄 몰랐습니다..

일반석, 노약자석 양보는 애초에 기대조차 안 합니다. 하지만 임산부석조차 배려를 기대하지 못하는 입장이 되어보니 나중에 제가 복직하게 되면 출퇴근길 임산부석에 앉아서 주위조차도 살피지 않는 사람들한테 나서서 말하려고요 앞에 임산부 서있다고요

직장인, 대중교통 이용하시는 모든 임산부들 건강히 순산하시면 좋겠습니다. 감사합니다.

임산부석

저도 37주까지 대중교통으로 출퇴근했는데 임신기간내내 두번 양보받아봤네요^^...배찌는 나 임산부니까 비켜달라가 아니라 나 임산부니까 누구든 비켜달라하지마라!정도의 의미로 달고다니면 맘편하더라구요...보고도 비켜주는 사람 임산부니까 비켜주라고하는사람 정말 너무 없어요...인류애 파사삭..

자리 양보 받기 더 힘든고 같아요 ㅜ저는 한번씩 지하철 타는데 양보받으면 그렇게 고맙더라구요

저도 지인 결혼식이라 오랜만에 지하철 탔었는데.. 임산부뱃지 버젓이 달고 탔는데도 밀리터리 누빔바지 입고 임산부석에서 수줍게 앉아 계시던 할저씨 때문에 속상했던 적이 있어요..ㅠㅠ 누가봐도 핑크자린데 꿋꿋하게 내리실 때까지 앉아계시더라구요. 나이도 많아보이셔서 노약자석 가셔도 될텐데 굳이~!!! 

저도 앞에서 보이는데 눈 감고 그러셔서 첨에 속상하고 빡쳤는데 이제는 그냥 당당하게 깨우거나 양보 부탁드린다고 말씀드려요
임산부석 자리 아무나 앉아도 된다 생각하는데 최소한 임산부가 오면 비켜줘야 한다고 생각해요 휴🥲 

저 예전에 학생때 버스에서 임산부분께서 땀을 흘리시면서 말도 못하시고 계속 서계셔서 임산부시냐고 여쭤보고 맞다고 하셔서 임산부석 가서 여기 임산부 있으니까 비켜달라고 했던 적이 있었어요! 그땐 진짜 별거 아니라고 생각했는데 막상 제가 임신하고 나니까 그런 배려들이 얼마나 고마운지 ㅠㅠ 그런 교육들이 활성화되어야한다고 생각해요ㅠ

임신 기간 내내 좀만 서있어도 몸은 붓고 저리고 ㅠㅠ 만삭일때도 진짜 힘들지만 전 15주 전후로 어지럼증이 심해서 막 주저 앉았었거든요 그때는 배도 많이 안나와서 뱃지를 정말 잘보이게 달고 다녔었는데 정말로 아~~~~무도 안비켜줬어요^^;;  그때부터 인류애 바사삭하고..ㅠ 배가 나오니 그제서야 한두명 여기 앉으세요..양보해주시고ㅠ 임산부 뱃지 달면 임산부석 아니여도 비켜주지않나요..?ㅠㅠ 전 그때 이후로 서울시 교통지원비 나온걸로 택시 타거나 자가용만 이용했어요ㅋㅋㅋ 앞으로 대중교통 이용하며 자리 안비켜주는 사람들보면 여기 임산부있어요 자리 양보해주시면 안될까요? 하고 꼭 한마디씩 하려구요!!

저도 이거때문에 스트레스 받아서 작년에 쓴 글이 남아있다죠...^^;;
임신 전부터 임산부석에 못앉고 있는 분들 보면 제가 툭툭쳐서 앞에 임산부 있다고 처단해드리기도 하고 제가 앉아있던 자리 양보해드리기도 했었는데
제가 임신했을 때는 오히려 당당하게 말을 못했어요...ㅜㅜ
초기에  배나온게 티가 안나서 안비켜주나 싶었는데 이후에도 똑같더라구요
눈뜨고 임산부석에 버젓이 앉아계시다가 제가 타면 임산부 뺏지보고는 아예 눈을 감아버리기도 하고...ㅎㅎ
심지어 저도 임산부였지만 일반석에 앉아있었고 완전 만삭이신 분이 만원 지하철에 힘겹게 서계신데 임산부석에 앉아있는 엉뚱한 사람은 폰만 보고 있어서 제가 앉아있던 자리 양보해드렸었던 적도 있네요.. 그때 진짜 상황이 어찌나 열받던지요🤨
또 개중에는 본인 자리 양보해주시는 감사한 분들도 계셔서 그런분들 덕과 공감해주시는 베동님들 덕에 위로가 되더라구요!
맘님도 공감댓글들 보시고 너무 스트레스 받지 마시고 곧 예쁜 아이 만날 좋은 생각만 하시길 바랍니다♡

한국 시민의식 자체가 이렇게 후진국이니.. 약자로 존중도 못받고 직장에서도 눈치주고  이러니 애를 낳겠어요~ 지금 임산부들 떠받들어줘야할 한국 위기인데..무식한 사람들 넘 많네요

겪어보지 않으면 임산부가 얼마나 힘든지 아무도 모를테고 몰라도 배려석의 존재와 나오는 방송 들으면 당연히 상식적인 행동을 해야하는데 한숨밖에 안나오네요ㅠㅠ 저도 출산전까지 출근했는데 본인 앉아있던 자리 양보해주시던 분, 저 대신 빈자리 찾아서 끌고 가서 앉으라 해주시던 분, 임산부석에 앉은 아저씨 내쫓아 주시던 분 등등 감사하고 따듯한 분들도 많았어요ㅠㅠㅠ 우리가 앞으로 실천하면서 당연한걸 당연하게 더 바꿔나가야 할 것 같아요🥲🥲🥲8개월이면 너무 힘드시겠어요ㅠㅠ 숨만 쉬어도 힘드실텐데 화이팅입니다🥹

막달에 지하철타고 병원다닐때 생각나네여
 사람 많을때 배가 다른사람 가방에 닿거나 눌려서 혹시라도 아기 불편할까 걱정하고 그랬는데ㅠㅠ 가방에 배가 닿여서 불편해하는 모습을 본 아주머니분이 손을 잡고 노약자석에 앉혀주셨던게 생각나네요ㅠㅠ 중간에 할머니가 배가 안보여셨는지 일부러 큰 소리로 아니 젊은사람이 노약자석에 앉아있네?!그러시니깐 대신 이 아가씨 만삭 임산부에요! 배찌 보세요라고 하시면서 편히 앉아있으라고 하셨는데 너무 감사했었어요
저도 임신해보니 임산부석이 얼마나 중요한지 알겠더라구여 대중교통 이용할때 만석일때 임신하신 분들 보이면 꼭 자리를 양보해드려야겠다 생각했어요
아유 몸 무거워져서 많이 힘드시겠어요ㅜㅜ 그래도 이제 아가만날날 얼마 안남았으니! 힘내세여!!! 

초기에는 그냥 앞에 서서 기다려보기도 했는데 저는 임산부석에 누구 앉아있으면 임산부시냐고 뮬어보거나 톡톡 치면 바로 일어나더라고요.. 아예 머리 푹 숙이고 자는사람 아니면 물어보고 바로 앉아요 ㅠㅠㅋㅋ

정말 임산부석에 남녀노소 다 앉아계시더라구요 앞으로 몸을 숙이면서 폰을 보거나 눈을 감거나.. 볼 때마다 환장하네요 걍 비워두거나 앉아도 적극적으로 일어나실 분들만 앉아계셨으면 좋겠어요ㅠㅠ
근무시간을 8시~17시로 옮겨도 강남역 퇴근은 어찌나 힘들던지ㅠㅠ 사당역에서 많이 내리긴하는데 못 앉을때가 많네요.. 신도림역까지 서있으면 발이 저릴 때가 있어서 힘들더라구요ㅠㅠ
그러다 일반석에 앉아계시다가 저에게 배려주시는 분들 만나면 너무너무너무 감사해요ㅠㅠ
저는 31주인데 이번달까지만 다닐 예정이라 그 생각하면서 버티고 있어요..
뇽뇽이엄맘님도 출산휴가 전까지 출퇴근 힘내셔서!! 건강한 아가 낳으세용^^

전 첫째때는 양보 없이 다녔는데 둘째 임신하고 첫째랑 버스나 전철타면 서서 가는경우가 없을정도로 양보 엄청 받았어요! 생각보다 할머니,할아버지,아줌마,아저씨 그리고 학생들도 자리 양보해주시더라구요ㅠㅠㅠ그러다 친정에서 버스탔을땐 버스 타신분들이 전부 고개돌리고 있는거 보고 지역마다 다른거같다고 생각들더라구요ㅠ첫째 만삭일때는 할아버지들이 앉아서 가라고 자리 비켜주셨거든요ㅠㅜ근데 사람들이 뱃지 보다는 배보고 비켜주시는거같아요😂

저는 임신했을때 임산부석 앞에가서 ‘죄송하지만, 임신하신거 아니시면 양보부탁드린다’고 말씀드렸어요~ 물론 할머니, 할아버지분들 말고 젊은분들에게요.(말 통할 것 같은 그런분들이요!)
자리없어서 서서다니다가 안되겠더라고요😭 갑자기 식은땀 나면서 앞이 하얗게된 적도 있고, 어지러워서 숨쉬기 힘들때도 있었고요
 보통은 ‘죄송하지만,’이라고 말만 꺼내도 뱃지 발견하고 양보해주셨습니다! 백이면 백 다 양보해주셨어요. 뱃지를 하고 있어도 유심히 보지 않는한 안보이고, 임산부를 별로 본 적이 없어서 내 앞에 임산부가 서있을거라 생각 못하셔서 그러는 경우가 많을거에요! 저도 임신하기 전에는 뱃지달고 다니는 분이 이렇게 많이 계시다는 사실을 자각하지 못했답니다🤣
지하철 정말 힘들죠😥양보를 부탁하는 것이 이기적일 수 있지만, 저는 아기생각하면서 철판깔고 부탁드리며 출산 한달 전까지 직장다녔습니다! 모르는 사람에게 매일 양보부탁드리는 일이 쉽지 않을 수 있어요. 저는 이 경험때문에 다시는 직장다니면서 아기 갖고 싶은 생각이 없어요😭아직 휴직중이라 휴직기간에 시도해보고 안되면 외동확정하려고요😥
댓글이 너무 길어졌는데, 임신기간 조금만 더 힘내시고, 순산하세요🙏

저는 한시간반 가는 광역버스 만석일때도 비켜달라고 말해서 앉았어요 두 번 양보받았는데 두 번 다 제가 말해서 비켜주셨습니다 ㅋㅋㅋ

너무 공감되네요.. 정말 인류애 바사삭이에요
딸이랑 찍은 사진 달고 다니면서 핑크좌석 앉아서 임산부 임부배찌 보고 눈 감아버리던 아주머니 보면서 얼마나 속에서 천불이 나던지.. 특히 전 1호선 타고 출퇴근 하면서 다들 경기-서울 오가는거리가 지쳐있는 시민들, 그중에서도 특히 나이 많으신 할머니 할아버지 아줌마 아저씨들이 임부석에 앉아서 배찌 보고도 못본척하고 눈감고 앉아있는 거 보고 저런 어른이 되지 말아야겠다 생각하게 되더라구요.. 정말 시민의식이 바닥이라는 생각 많이 들어요. 타 지역에서는 임부배찌를 찍어야지만 좌석에 착석할 수 있도록 시범운행하기도 했다는데, 수도권도 그런 제도가 시급할 것 같아요! 

너무 고생 많으십니다ㅠㅠ 조금만 참으시고, 너무 스트레스 받지 마시고 곧 순산하시길 바랄게요!! 임산부 직장인 화이팅입니다💪🏻💪🏻

저 36주 4일차에 전철에서 임산부석 비었길래 앉았더니, 저~짝에 있던 할머니 굳이 오셔서
‘여기는 임산부가 앉아야지’라고 하시길래,
‘제가 임산부인데요’ 하니까 
‘임산부에요?! 그럼 가방에 뱃지 달고 다녀야지 티를 내야지’ 라고 하길래, 
‘가방을 안매고 있는데 어디에 달고 와요 그리고 배만 봐도 임산부 그냥 티가 나는데’
그러는데도,
‘임신 초기엔 티가 안나 몰라 달고다녀야지 알지’ 라고 계속 트집을 잡아서,
‘만삭이에요 낼모레 출산이에요 배 안보이세요?’
했던 기억이..
누가봐도 배가 만삭인데, 그 할머니 내 배를 그냥 살찐 여자로 생각했던 걸까..
아무튼 임산부라는데도 계속 물고 늘어져서 좀 짜즌났네요. ㅋ
본문글이랑은 좀 벗어난 내용이긴 하지만 그냥 지난주 일이라 생각나서 써봅니다.

저는 초기임산부인데 퇴근길 지옥철 임산부 석 두칸에 모두 가임기 여성분이 앉아계시더라구요. 그리고 그 앞엔 뱃지 하고 좀 배 나온 임산부 한분이 서계셨구요. 임산부석에 앉은 두분 뱃지가 없었지만 혹시나 뱃지 없는 초기 임산부이실 수 있어서 저는 그냥 서있었는데 저는 뱃지 하고있었음에도 일반석에 누구 하나 비켜주시는 분 없어서 서운했어요.. 그래서 다른칸 임산부석 가려했는데 워낙 지옥철이라 이동도 쉽지 않고 오히려 가운데 끼니까 나 뱃지한거 아무도 모르게되고..ㅋㅋ 넘힘들어서 다시 임산부석 앞으로 가서 여성분에게 혹시 임산부냐 물으니 그렇다하시더라구요. 출산률 0.6인데 하필 지하철 같은 칸에 어떻게 임산부가 4명이나 되는 우연이 있었는지.. 암튼 그때 너무 힘들게 계속 서서왔네요. 퇴근길 힘든거 아는데 임산부는 임산부석에만 앉아야되는거도 아니고 일반석에 앉는 분들이 좀 배려해주시면 좋았겠다 생각이 들었어요. 물론 강요할 수 없는거지만요 ㅠ

You are probably familiar with pains, aches, and weird symptoms along the way. If you have any signs of potential problems, you should stay alert and call your doctors immediately.<hr>Early stage symptoms<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/05ec00d3-40ed-47d2-ad9c-26c86a2793d4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Bleeding or spottingVaginal spotting or bleeding🩸 can be considered a serious sign of potential miscarriage. It can also signal ectopic or molar pregnancy. If molar pregnancy is the case, you may pass small, fluid-filled sacs from your vagina while feeling severely nauseous and vomiting.🤮⚠️PainIf the crampy, persistent abdominal pain comes along with pelvic pressure or low back pain, non stop bleeding, all signs might indicate miscarriage.🤰 Pain anywhere in your abdomen or pelvis at the early stage can be linked with ectopic pregnancy.Pain in your shoulder can be a symptom of a ruptured ectopic pregnancy. You should call an ambulance and doctors immediately if this is the case.👩&zwj;⚕️🏥<hr>Some serious symptoms throughout pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/af763685-7c9b-4706-95e0-9be4bcd84850.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Painful or burning urinationYou can&rsquo;t help going to the bathroom🚽 and feeling the urge to go again minutes after you just finish. Painful or burning urination, little or no urination, cloudy and blood-colored urine, strong and unpleasant odor can be signs of urinary tract infection.😟&nbsp;UTI can result in soreness in your back, sides, or lower abdomen. If the situation gets worse and spreads to the kidneys, you may experience back pain, fever and chills, and nausea and vomiting.🤮&nbsp;⚠️Strange vaginal dischargeUnhealthy vaginal discharge such as green substances🟢 having unpleasant odor, pain and itching signs accompanied, you may have yeast infection. If the discharge is thin white or gray with a strong fishy smell, you may have bacterial vaginosis.A common sexually transmitted disease called trichomoniasis is also a consequence of yellow🟡 or green vaginal discharge. Have a regular checkup with doctors to protect your health.👩&zwj;⚕️&nbsp;⚠️FeverIf you experience chills or fever of 100.4 degrees Fahrenheit🌡️, there is a high chance that you have infection in the kidneys, uterus, lungs or elsewhere. Other symptoms such as belly or back pain, nausea, diarrhea, trouble urinating, foul-smelling vagianl discharge will be used as indicators to address the disease more correctly.👩&zwj;⚕️&nbsp;⚠️Severe nausea and vomitingSevere nausea and vomiting, also called hyperemesis gravidarum can be associated with weight loss, low birth weight, and dehydration. It starts in early pregnancy and continues throughout the process.🤕🤢⚠️Extreme tirednessPregnancy takes a toll on you, leaving you fatigued at times. If you feel suddenly extremely tired, it can be a sign of heart disease, anemia, diabetes or depression.😟 &nbsp;&nbsp;

Pregnancy symptoms that you should never ignore

You&rsquo;re paying attention to what you eat and medications you ingest. Gas and bloating are common symptoms at an early stage of pregnancy. If you have gas problems, this information is for you.<hr>Causes of bloating and gas during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/c21cdade-c1f9-456d-b102-aa61a4350496.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Undigested carbohydratesGas is an uncomfortable result of a common process of digesting undigested carbohydrates.🍙 Gas enters your digestive tract when you swallow air and is released when bacteria in your large intestine breaks down carbohydrates.🦠😶CarbsCertain carbs can make you gas often.🍚 Fats contribute to a sense of bloating especially when you eat noodles at night because they slow down digestion.🌾😶Progesterone hormonesWhen you&rsquo;re pregnant, a high level of progesterone hormones relaxes your muscles and decelerates digestion.🤰 These relaxed muscles lead to more gas being released, bloating, burping, and flatulence after you have a big meal.😌You may experience bloating and gas a few times a day. Relax and unbutton your pants to make yourself more comfortable.😃&nbsp;<hr>Foods to avoid to help relieve pregnancy bloating and gas<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/28a9333b-55a3-4356-93af-98ebb34510ba.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Beans, whole grains, and certain vegetablesCabbage, cauliflower🥦 , brussel sprouts, broccoli🥦, asparagus contain raffinose sugar, making people more gassy. Bloating and gas are inevitable symptoms but cutting down on these kinds of food is an effective way to relieve them a bit.🌳 🌿🥬&nbsp;😶FructoseFructose, also called fruit sugar, is found in leeks, onions, artichokes, dried fruit, ketchup, pears, honey, or apples.🍒 It is often added into processed foods. Together with carbonation, fructose in sodas and fruit drinks can result in bloating and gassy feelings.🥤😶Certain starchesExcept rice, wheat or corn🌾 can lead to bloating and gas because you may not have the enzyme to break down these complex carbohydrates. When they reach the colon, bacteria start feasting on them and producing gas.😃😶Fiber-rich foodsOat bran, beans, peas🥫 and many fruits are fiber-rich and produce gas after they are digested. Wheat bran, however, is not as easily broken down as other types of foods and suitable for you if you&rsquo;re constipated.🚽&nbsp;😶Dairy productsIf you&rsquo;re lactose intolerant, you&rsquo;re likely to get diarrhea, stomachache, and gas production after consuming dairy products.🥛 Try lactose free milk or calcium-fortified soy milk to enhance your calcium intake. If all these options are not available, consult with doctors for calcium supplements.👩&zwj;⚕️&nbsp;😶High fat and fried foodsThe fiber content of most fried foods is low, making them hard to digest and remain in the colon much longer. When they stay in your digestive tract for too long, you&rsquo;re likely to feel full and bloated.😃&nbsp;

Bloating and gas during pregnancy

Pregnancy is one of the special moments when you are applauded for gaining weight and eating your favorite food as much as you want. Gaining enough pregnancy weight is critical to provide nutrients and support your baby&rsquo;s needs.&nbsp;<hr>Loss of appetite during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/26d980d4-cd16-480f-b13f-59bb9b94afaa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Nausea and vomitingLoss of appetite is one side effect of morning sickness and nausea.🤢 When morning sickness strikes and smell sensitivity triggers, you naturally walk away from strong scents, including the foods you once loved.🍲 Your appetite consequently becomes a bit shy when it comes to food.&nbsp;🤢Mental health conditionsDue to various physical and biochemical changes, you are prone to mental health conditions such as depression and anxiety.😟 Depression during pregnancy is associated with decreased appetite for healthy food, increased intake of unhealthy food, leading to lower nutrients for the baby development.👶&nbsp;Health disorders may go undiagnosed if you don&rsquo;t speak up because of embarrassment. If you&rsquo;re experiencing any symptoms, please consult with doctors and trusted health professionals.👩&zwj;⚕️&nbsp;🤢Phobia of weight gainYou are afraid of gaining weight because you might adhere to a certain weight stigma or portray weight gain as a flaw.🙅&zwj;♀️ You are worried that you&rsquo;re not able to return to your old body once you eat vociferously.😟 If you&rsquo;re experiencing this sense of anxiety, please consult with doctors or therapists.&nbsp;<hr>How to treat appetite loss during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/03ea1d09-bd94-4b37-8eda-a92c21495be5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Eat small mealsIf your appetite loss is linked to nausea or vomiting, you can try to distribute meals into small portions but more frequent meals throughout the day. Little by little, you&rsquo;ll get used to the foods and increase your food intake.😋🍛🤢Food prioritizeTake your prenatal vitamins daily to ensure both you and your baby are getting enough nutrients. Drink plenty of water.🚰 You can try many kinds of foods that are simple to make, filling and easy on your stomach such as protein-rich snacks, bland veggies, fruits, or soup.🤤 &nbsp;

Appetite loss

Food aversions are typical symptoms at the early stage of pregnancy. They start during the first trimester and soon will go away by the second.<hr>Food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/f1e27884-c09b-45df-ac1e-c8e6612ff421.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜What is food aversion?A food aversion is when you can&rsquo;t eat certain foods due to unpleasant smell or taste.<a href="https://emojipedia.org/pensive-face/">😔</a> It&rsquo;s the opposite of a craving and also a common symptom in pregnancy just like cravings.🤰&nbsp;🍜When will you have food aversions?&nbsp;Food aversions often come along with morning sickness around week 5 or 6 of pregnancy. Your appetite can still be out of whack throughout the entire pregnancy but usually the symptoms of food aversions disappear when you reach the second trimester.🤰<hr>Causes of food aversion&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/ab4c19bf-0ae5-4d4e-8296-b2b1b4bb8e63.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🍜HormonesChanges in hormones in pregnancy play an important role in changing your appetite. Increased levels of both estrogen and hCG results in nausea, food aversions, and sometimes vomiting.🤮🍜Heightened stressIn pregnancy, you become hypersensitive to smells👃 and taste, making certain foods unappealing. Food aversion may have developed as a defense against substances that are potentially harmful for the baby.&nbsp;<hr>How to cope with food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/5dcc2d23-c39b-4319-999a-d26c93d0b856.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜Healthy substitutesFind healthy substitutes that provide the same nutrient you need. If meat🥩 is a big no no, you can try steamed tofu, nuts and cheese.🍢&nbsp;🍜Mix foodYou can lure your hyperactive senses by mixing them into other foods that you like.🍲 If you hate spinach, try to blend it with your favorite fruits to camouflage spinach&rsquo;s taste and smell.<a href="https://emojipedia.org/grinning-face-with-big-eyes/">😃</a>&nbsp;🍜Cold or bland foodsSince cold food doesn&rsquo;t have a strong taste or smell, you may find it easier to consume it. Bland food such as rice, oatmeal also has a mild taste so you might want to give it a try.🍚&nbsp;

Food aversions during pregnancy

It&rsquo;s common for you to feel fatigued and extremely tired, especially during the first trimester. Oh mom, if you could rest more&hellip;<hr>Fatigue<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/bc6b518e-f113-429d-a283-8c507b1df2c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫What does pregnancy fatigue feel like?Your entire body is lagging and dragging from the moment you get up in the morning.😫 You constantly feel tired and lack energy.😧😫When does fatigue start?Fatigue can begin in the very first weeks of pregnancy.🤰 Many moms notice the symptoms as early as one week after conception.😖 &nbsp;<hr>Fatigue causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/35363660-80c0-4aea-929c-5d287c9d9bca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Building the placentaYour body is creating the placenta to supply nutrients and oxygen for your baby to thrive.🥱 Growing a human takes a toll on your body, making you feel tired.😧 &nbsp;😫HormonesIncreased production of progesterone hormone assists milk production for breastfeeding later on.🤱 Intense mood swings resulting from hormone changes make you feel drained and tired faster.&nbsp;😫Increased blood supply&nbsp;Your baby demands lots of supply of blood, nutrients and oxygen and you are the baby&rsquo;s delivery method.👶 The procedure of transportation makes you feel fatigued.😫Other physical changesSince the baby is taking nutrients and energy from you, your blood sugar, pressure and nutrients are wearing out. You inevitably feel fatigued and tired.😥 &nbsp;<hr>Fatigue remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/f8a80d01-c8ab-4424-8c0a-37f7648324f3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Prioritize rest and sleepIf you&rsquo;re tired😩, try to rest as much as possible and pace yourself. A good night&#39;s sleep and naps during lunch or downtime can give you a boost of energy.💤 Getting an extra hour of sleep can really make a difference.😫Eat oftenEating six meals instead of three large meals per day can maintain your blood sugar and nutrients steady. Gaining weight is common during pregnancy because you&rsquo;re not just eating for yourself but also for the baby.🍲

Fatigue during pregnancy

You&rsquo;re eating not only for yourself but also for the baby. When you&rsquo;re pregnant, you should always stay alert and avoid all items that could potentially make you sick or badly affect your baby&rsquo;s health condition.<hr>Why should you avoid certain foods during pregnancy?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/a8697c37-08b9-472f-a9e5-7ed9819f7cd0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Some foods are a shelter of bacteria like E.coli.🦠 Meanwhile, pregnancy also diminishes your immune system, leaving you vulnerable to all ailments like flu or common cold.🥶&nbsp;You are more likely to get sick or suffer from complications such as miscarriage or premature delivery if you have foodborne illness.😟 The disease which crosses the placenta will harmfully affect your baby, developing severe birth defects or serious infections.😔&nbsp;<hr>Foods to avoid during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/e85d9f43-be52-476c-b7ab-4617f48d4738.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🐟High mercury fishFish is loaded with brain-boosting nutrients and omega-3.🐟 However, some fish contain a dangerous level of mercury that is detrimental to your baby&rsquo;s developing nervous system.🧠&nbsp;The bigger and older the fish, the more mercury it carries. Avoid shark🦈, swordfish, king mackerel, tilefish, and bigeye tuna. Limit white albacore to 6 ounces a week. Fish such as salmone, anchovies, cod, catfish, shrimp, trout, or sardines can be eaten up to 8 to 12 ounces per week.&nbsp;🥩Raw, undercooked foodRefrain from blood-red meat🥩 because they can harbor bacteria causing food poisoning such as E.coli or Salmonella. Uncooked fish in sashimi🍣, raw oysters should also be off-limits because the danger of ingesting bacteria or parasites is too high.&nbsp;Dishes having undercooked eggs🥚 are so prevalent such as soft scrambled eggs, homemade mousse, raw batter or cookie dough, mayonnaise. Pregnant moms🤰 who consume these rampant raw and undercooked eggs are prone to Salmonella infection.☕Too much caffeineCaffeine wakes you up when you&rsquo;re tired. However, too much caffeine can interfere with the ability to absorb iron, leading to anemia.☕&nbsp;It is time to switch to decaf ones. You should consume no more than 200 milligrams of caffeine a day. Any caffeine sources such as chocolate🍫, black or green tea, energy bars and coffee-flavored desserts, ice cream🍨, yogurts should also be controllably devoured to ensure the 200 milligram limit.&nbsp;🥛Unpasteurized dairy and juicesDairies such as skim milk🥛 and cheese🧀 can be a healthy part of your pregnancy diet. However, anything containing unpasteurized milk is a big no-no since they might have Listeria and other pathogens. Check your products&rsquo; label before making a purchase.🐄&nbsp;🍷AlcoholAlcohol is extremely harmful to your health during pregnancy so avoid it at all cost.🍷 The concentration of alcohol that goes into your bloodstream is also the same as that enters your baby, resulting in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.☠️&nbsp;Toast happy events with healthy fruity juices! If you&rsquo;re concerned about alcohol that you drank before you knew you were pregnant, please consult your worries with doctors.👩&zwj;⚕️&nbsp;

Foods to avoid during pregnancy

Are you worried that you&rsquo;re not hitting the healthy pregnancy diet mark? Don&rsquo;t worry, you can always look up to this information and prepare all vitamins and minerals that both you and your baby need.<hr>Essential nutrients for you and your baby<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/de949e94-e24e-4ff6-82cf-6d25dfa4aa97.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Folic acidGetting at least 600 micrograms per day during pregnancy is important. Folic acid reduces the risk of neural tube defects, serious abnormalities of the brain and spinal cord.🧠💊IronIron plays an important role in hemoglobin formation🩸, a protein in the red blood cells that carries oxygen to your tissues. Your body needs iron to make more blood to supply oxygen for the baby.👶💊CalciumCalcium makes bones and teeth strong.🦷 It also helps your circulatory, muscular and nervous systems function normally.🧠 You should aim for 1000 milligrams a day.💊Vitamin DVitamin D assists calcium to do its job and your immune system to stay healthy. You should take 600 IU a day.😃💊DHAAn omega-3- fatty acid called DHA is vital in your baby&rsquo;s brain and retinal👁️ development. It helps absorb fat soluble vitamins and reduce symptoms associated with prenatal depression. You need 200-300 milligrams per day.👁️💊IodineIodine, available in salt, promotes your baby&rsquo;s brain and nervous system development.👁️ You should get 290 micrograms per day.🧂<hr>Examples of recommended pregnancy diet<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/6ed9048b-1898-4bce-b318-90daa4ac314e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥩Lean meatHigh protein lean meat🥩 provides you energy throughout the day and stabilizes your blood sugar. In addition to being protein-packed, it&rsquo;s also rich in iron, developing red blood🩸 cell supply for both you and your baby.🥜LentilsLentils are a great alternative source of protein that deserves a good place on your plate.🥜 Not only are they rich in vitamin B folate, they are also high in fiber which protects your digestive system and prevents pregnancy-related constipation.🚽 &nbsp;&nbsp;🐟SalmonFatty fish are one of the best foods to eat during pregnancy.🐟 Since your body cannot produce omega-3, salmon are packed with DHA omega-3s and iodine, making it a safe seafood choice for pregnancy.🤰🥑AvocadoThis creamy green fruit has a high amount of folate, along with vitamin B6 which also alleviates morning sickness. It&rsquo;s a healthy source of monounsaturated fats so your body can absorb vitamins in veggies and fruits better.🥑&nbsp;🥬KaleKale is a potent pregnancy, all in one package of food.🥬 It serves lots of nutrients that you need, including folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K and fiber.😄 &nbsp;&nbsp;

Best food to eat during pregnancy

Have you been actively trying to conceive? Because very early signs of pregnancy symptoms are similar to premenstrual syndrome, the most accurate way to know that you have a baby on board is to take pregnancy tests. However, these symptoms can still provide credible clues.<hr>Early signs of pregnancy before a missed period<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/0f5e359f-6e51-4b88-ad1b-eeec5ceef193.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Basal body temperatureAn elevated basal body temperature🌡️ by 1 degree when you check your first morning temperature can be a good indicator of the big news. The temperature may rise and stay the same during pregnancy, but it&rsquo;s not likely to be a huge increase.😃&nbsp;🤰Smell sensitivitySmells of your favorite food or previously mild odors👃 that once made you pleasant become unappealing and distasteful. You might want to throw up immediately if the situation is severe.🤮 This is a very common symptom of pregnancy indicating good news.🤰Breast changesTender, swollen breasts followed up with darkening and bumpy areolas🧐 are signs of breast changes that make you feel itchy and be in pain. Tiny bumps growing in size and quantity appearing on your areolas are preparing to produce oils that lubricate your nipples.&nbsp;🤰FatigueSince all of your energy goes into building a placenta at the early stage of pregnancy, you tend to get hungry more easily. Pregnancy fatigue occurs shortly after you conceive.🥘<hr>Other signs of pregnancy including missed periods<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/9b3f5f1c-ed78-4550-ac6b-23ccd3ee89c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🤰 Missed periodsIf you have regular periods🩸, this can be a good sign that all expectant moms experience. Missed periods are very common when you suspect pregnancy.😃🤰Implantation bleedingLight spotting or implantation bleeding can be an early pregnancy signal that an embryo has deposited itself into the uterine wall. Unlike the usual red color of periods🩸, implantation bleeding is usually medium pink or light brown, lasting for a few hours to a few days in discontinuity.📅🤰Changes in cervical mucusIf your cervical mucus becomes creamy and remains the same after ovulation, it&rsquo;s likely that you&rsquo;ll have a positive pregnancy test result.😃 Increased amount of thin, milky-white vaginal discharge post ovulation is normal and healthy. If it gets thicker and lumpy, you need to have a checkup with your practitioner or doctors.👩&zwj;⚕️&nbsp;🤰Incessant urinationAfter conception for two or three weeks, you constantly want to pee.🚽 Due to the hormone hCG, your kidney receives more blood, aiding the solid and liquid waste disposal process from the body. &nbsp;Your growing uterus is putting more pressure on your bladder, leaving less space for urine and increasing the need to pee.🚻&nbsp;🤰Mood swingsBlame your hormonal changes all you want for the sudden mood swings you may be experiencing.😃🥴☹️ Your life is going through a major change, so it&rsquo;s completely normal for your moods to fluctuate.&nbsp;

Early pregnancy symptoms

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way.&nbsp;<hr>Causes of body aches during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/e4b9c864-49e2-41de-a5fb-14ae9579e561.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou&rsquo;re gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.<hr>Relieving body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/ac9252df-0a4d-4f9f-9e94-bd8d0881ae45.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don&rsquo;t apply heat to your body for longer than ten minutes because you don&rsquo;t want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling.&nbsp;<hr>Common body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/184ef5c8-d8f7-46a2-996a-553954aab526.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It&rsquo;s usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩&nbsp;😩Heartburn &nbsp;Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms.&nbsp;

Common pregnancy aches and pains

Congratulations! Finally you&rsquo;re sailing along on your pregnancy adventure. Are you feeling any seasickness along the way? That&rsquo;s probably because you are experiencing morning sickness which definitely does not occur in just mornings.&nbsp;<hr>Morning sickness<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/dd1a7444-681b-4186-a64d-0d8e5b392c6c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢What is morning sickness?It describes the nausea and vomiting that happen when you are pregnant.🤰 Depending on how sensitive you are to smells and odors, you may have strong aversions to certain smells or foods that are so powerful that you feel sick to your stomach.👃Morning sickness does not necessarily mean it only happens in the morning. In fact, you can suffer the symptoms any time of the day or night.☀️🌃🤢When does morning sickness start?It typically starts around week 6 until the middle of month 2. It is truly the first sign you&rsquo;ll notice after your hCG hormone levels overcome the threshold to produce a positive pregnancy test result.🤰 &nbsp;🤢How long does morning sickness last? &nbsp;Nausea and vomiting diminish between weeks 12 and 16, but they are at their peaks form weeks 10 to 16. It is possible that you continue experiencing these symptoms when you enter the second trimester or even throughout pregnancy.🤮&nbsp;<hr>Morning sickness causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/0e8ff7b3-629a-4145-8773-6b3e28ffd19a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Hormone levelshCG hormone level is at its peak when morning sickness is worst. Increased levels of estrogen and progesterone relax the muscles of the digestive tract and make it difficult for you to digest food.📈🤢A sensitive brainIf you are already hypersensitive to car sick🚗 or seasick🌊 compared to others, you are subjected to morning sickness. A family history of migraine also makes you prone to morning sickness.&nbsp;🤢StressEmotional stress such as anger😠, depression😫 can upset the gastrointestinal tract. No wonder when you&rsquo;re under stress, you experience morning sickness more often.🤢FatigueIf you have morning sickness, fatigue can make the nausea worse. On the other hand, morning sickness can increase fatigue.🥴🤢First time pregnancyIf this is the first time you&rsquo;re pregnant, the symptoms might appear more severely and decrease when you&rsquo;re pregnant again.🙋 Your body is less prepared for the sudden surge of hormone levels, making you feel more anxious and resulting in stomach upset. &nbsp;<hr>Morning sickness remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/c63b9fac-479a-4aea-a893-103e09f050d5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Stay away from offensive smellsBecause your sense of smells is so keen, some scents may be offensive and sickening despite them being familiar. Stay away from smells that make you feel nauseous. Open windows so the air inside your room can be well ventilated.🍲🤢Wear Sea-Band wristlets &nbsp;They are clinically proven to be effective to protect you from severe morning sickness. These 1-inch-wide bands are anti nausea acupressure wristbands that put pressure on an acupressure point and naturally relieve the symptoms.😃🤢Rest wellMeditation, visualization or any methods that help you stay calm can help minimize queasiness. Relax your body and take it easy since rushing only makes your pregnancy experiences worse.😶&zwj;🌫️😌&nbsp;

Morning sickness and nausea during pregnancy

A little light bleeding or spotting is common during the first trimester. It can also be a sign of a serious problem.&nbsp;<hr>Differences between spotting and bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/68e36ecb-2c8b-4cae-b545-6118be5705fd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸SpottingSpotting is very light bleeding🩸 with signs of occasional small blood drops in your underwear. The color varies from pink to red to brown, similar to what you have at the end of your period.🌸🩸BleedingBleeding is a heavier flow of blood. You need to wear pads or a panty liner to avoid blood soaking your underwear.🩲Constant blood flow can signal a serious problem such as miscarriage or ectopic pregnancy.🤰 You should consult with doctors immediately if you notice any sign.👩&zwj;⚕️<hr>Causes of early pregnancy bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/94fcb431-6419-4e03-8a3e-782ef27970b4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸ImplantationImplantation bleeding can happen when fertilized eggs attach to the uterine lining, triggering approximately 6 days of spotting or bleeding consequently.🩸 You probably won&rsquo;t be aware of your pregnancy when this happens.🤔&nbsp;🩸Subchorionic hematomaSubchorionic hematoma is bleeding under a membrane that surrounds the embryo inside the uterus.👶 When the amniotic sac, also called chorion, detaches from the wall of the uterus, you experience this harmless type of bleeding and usually it stops on its own.&nbsp;If you notice any sign of constant bleeding, you need to go to doctors immediately for an ultrasound test. It can raise the risk of miscarriage or abortion.👩&zwj;⚕️🩸MiscarriageSpotting or bleeding, together with severe abdominal pain or cramping, can be signs of miscarriage.⚠️ However, sometimes you don&rsquo;t have any bleeding prior to miscarriage diagnosis.Feeling better, no longer having early pregnancy symptoms such as morning sickness can also be an indicator to determine miscarriage.😟 You should consult with your doctor for a more detailed checkup.⚠️🩸Ectopic pregnancyBleeding can also be a warning of ectopic pregnancy. When the embryo implants outside the uterus, usually in one of the fallopian tubes, bleeding accompanied with pains in the abdomen, pelvis or shoulder infers a threatened abortion.👶 Let your doctors know immediately to avoid this life-threatening situation.👩&zwj;⚕️&nbsp;🩸Molar pregnancyWhen the placenta doesn&rsquo;t develop properly, it can&rsquo;t nurse the embryo. You need to seek medical help immediately if this happens.👩&zwj;⚕️&nbsp;🩸InfectionAn infection can irritate your cervix and cause bleeding, especially after you have sex.👨&zwj;👧 Some types of infection are common such as yeast infection, herpes, chlamydia. As severe infections can lead to pregnancy complications, you have to ask your doctor👩&zwj;⚕️ for antibiotics or another treatment if necessary.&nbsp;

Spotting during pregnancy

The experience of miscarriage is physically and mentally painful that no words can describe. Miscarriage often occurs in the first trimester of pregnancy when the fetus isn&rsquo;t heathily developing and happens less often after that.&nbsp;<hr>Miscarriage<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/382edac3-00fb-4602-a149-e77709275649.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰What is a miscarriage?Miscarriage is the spontaneous loss of pregnancy before the 20th week.🤰 It typically happens during the first three months of the first trimester.📅&nbsp;Miscarriage can take place for a variety of medical reasons, some of them are unpredictable and out of control. It is very common but that doesn&rsquo;t make the entire experience easier.😭🤰Miscarriage signsDepending on your stage of pregnancy and health condition, the symptoms may vary. Sometimes it happens so fast that you can&rsquo;t detect the signals.😥 &nbsp;Some of the symptoms of a miscarriage are heavy spotting, vaginal bleeding🩸, discharge of tissue or fluid from your vagina, severe abdominal pain, or back pain. If you experience any of these, please call your doctor immediately as soon as possible to prevent miscarriage.👩&zwj;⚕️&nbsp;<hr>Miscarriage causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/c2f92df1-36a5-45f9-b418-c84f1c9218c4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Chromosome problemsChromosomes are blocks of DNA.🧬 They are the keys to control a wide range of factors, from the baby&rsquo;s hair color to the baby&rsquo;s formation.👶&nbsp;Any problems happening during cell division or at the point of conception, leading to the fetus receiving repeated or not enough chromosomes can result in miscarriage.😥 The exact cause of chromosomal abnormalities is unknown. The phenomenon is known to occur more frequently in women at advanced maternal age, or greater than 35 years old.👩👵&nbsp;🤰Maternal health conditions &nbsp;Uterus or cervix infections can be detrimental to a developing baby. If the uterus cavity has any defects, it can&rsquo;t support a healthy pregnancy.🤰 &nbsp;&nbsp;Underlying health conditions and bad lifestyle habits also impair successful pregnancy rate. Malnutrition, drug abuse, hormone issues, or obesity, for instance, can all interfere with fetus development.😟<hr>Miscarriage rate by week&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/f6dccfb1-8bd1-4faf-abbe-ae29fb8f07cd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Week 0 to 6These early weeks have the highest potential of miscarriage. You can experience it without realizing you&rsquo;re pregnant.😟 The later you conceive your baby, the more dangerous the risks are.&nbsp;🤰Week 6 to 12When your baby makes it to 6 weeks and has confirmed viability with a heartbeat, the rate of miscarriage drops to 10 percent. The miscarriage rate decreases as the gestinational age increases.😃🤰Week 13 to 20By week 12, the risk of miscarriage drops to 5 percents. However, you shouldn&rsquo;t be ignorant as complications can arise at any point.⚠️ &nbsp; &nbsp;

Miscarriage rates by week

Sleeplessness is a common companion of newborn parenthood😪. But fear not! We hold the key to that first glorious night of uninterrupted sleep.&nbsp;<hr>How much sleep do newborns need?<img src="https://cdn.billyapi.com/froala/boards/4100/743c0f59-8360-4216-9c04-49487219f3d9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">In the early weeks, your baby may sleep a lot😴, but usually not for more than two to four hours at a time, day or night. Newborns typically initially sleep around 14 to 18 hours a day and around 12 to 16 hours per one-month-old. However, because their stomachs are small, they wake up every two to three hours to eat🧑&zwj;🍼. It&#39;s common for babies to have their days and nights reversed, sleeping longer during the day and being more alert at night. This phase will eventually pass!&nbsp;<hr>My baby sleeps too much. Is it okay?&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/0702f26d-db26-41b0-b0e2-b38a81bd8bd1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ah, the delightful world of newborn sleep😣! Brace yourself for the eat-sleep-repeat cycle. In those early weeks, your little one will master snoozing, briefly waking up to refuel before dozing off again. But don&rsquo;t worry! As they hit one month, get ready for wide-eyed moments as they explore the fascinating world.Newborns handle about an hour to an hour and a half of wakefulness before demanding some quality nap time. Beauty sleep is crucial🛌, after all! And those extra-long snooze sessions? No worries! It&#39;s usually harmless. They might be catching up after a mini-cold, experiencing growth spurts, or recovering from superhero shots. But if marathon sleep comes with a fever or respiratory distress, reach out to your pediatrician!&nbsp;<hr>Tips to help your baby sleep&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/86f85f1a-981f-4b6f-8acb-7acc03ea610a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌙Create a nighttime routineCreating a nighttime routine for your baby can be a wonderful way to help them relax and prepare for sleep. It establishes a sense of consistency and signals that it&#39;s time to wind down. Here are some tips to help you start a soothing nighttime routine:🌙Begin by setting a consistent bedtime for your baby.&nbsp;Choose a specific time to put them to bed each night. This regularity helps establish a sleep pattern and supports their internal clock.🌙Create a calm and peaceful environment in the bedroom.Dim the lights, close the curtains, and minimize noise to create a soothing atmosphere. These adjustments help your baby understand that it&#39;s time to sleep. Establish a sequence of relaxing activities that you can do before bedtime. This can include giving your baby a warm bath, reading a story, singing a lullaby, or gently rocking them. The goal is to choose activities that promote relaxation and comfort.

Tips to help your baby sleep

Every child grows at their own pace💗, but growth charts can give us a general idea. Remember, &quot;average&quot; doesn&#39;t define normal, as babies come in all shapes and sizes.<hr>What&#39;s the average weight for a newborn?<img src="https://cdn.billyapi.com/posts/4025/60137961-29a8-4e53-9440-627f0cbb246f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">According to the World Health Organization (WHO), a full-term baby boy usually weighs around 7 pounds and 6 ounces, which is about 3.3 kilograms. And for our lovely baby girls, the average weight is around 7 pounds and 2 ounces, or 3.2 kilograms. How cute is that🐥?Now, babies born between 37 and 40 weeks👶, their weights can vary a bit more. On average, they weigh anywhere from 5 pounds and 8 ounces to 8 pounds and 13 ounces, which is about 2.5 to 4 kilograms. Isn&#39;t it amazing how these little ones come in different sizes right from the start?<hr>Why does newborn weight gain matter?<img src="https://cdn.billyapi.com/posts/4025/fc9a428a-4a00-411f-b182-8d659a0076c5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">When it comes to your little one&#39;s weight and height, consistent growth is a positive sign of their well-being. But sometimes, babies may not be gaining weight as they should, and that&#39;s when the term &quot;failure to gain weight&quot; or &quot;failure to thrive&quot; comes into play🥲.&nbsp;There can be various reasons behind this, such as difficulties with feeding, problems with absorbing or using nutrients, or even certain medical conditions. It&#39;s essential to work closely with healthcare providers to identify the root cause and address it properly💕.<hr>How can I tell if my newborn is gaining enough weight?<img src="https://cdn.billyapi.com/posts/4025/3823a52e-e5b0-4d46-92c3-ab49b87ab626.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Believe it or not, counting those oh-so-important diapers can give you a good indication that your little one is doing just fine😀! During the first few days, it&#39;s completely normal for your newborn to have only a few wet diapers a day. After that, you can expect to see about 6 to 8 wet diapers in a 24-hour period. It&#39;s a great sign that your baby is getting enough fluids.Let&#39;s get down to business with poopy diapers. It&#39;s typical for babies to poop at least twice a day but when you&#39;re breastfeeding🤱, your baby might have even more poopy diapers, like five or more, while formula-fed babies may have a few less.&nbsp;

Newborn weight gain - what's healthy and what's not

How much should my baby eat? Is she eating too much or too little?🤔 Just knowing how much your baby should be eating will be a great companion for your parenting life👀!&nbsp;<hr>How much should my baby eat?<img src="https://cdn.billyapi.com/posts/3970/acacfd73-a8cd-461e-bfce-7147c32e15af.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼 BreastfeedingIf you are breastfeeding, your baby will decide how much she&rsquo;ll eat. According to the American Academy of Pediatrics, breastfed babies should eat as often and as long as they want! So let your baby guide you🧑&zwj;🏫. Don&rsquo;t rely on the clock; offer your breasts whenever your little one wants! Usually feeding for newborns occurs every 2 to 3 hours, which adds up to around 8 to 12 feedings a day.🍼 Formula-feedingHow much formula-fed baby eats differs for each one of them! It depends on his weight, age, and appetite, and it can vary from one day to the next🐻.Normally, babies eat 1 to 3 ounces of formula every three to four hours during the first few weeks after birth. It increases to at least 4 ounces every four hours by the first month. By 6 months, 24 to 32 ounces over 4 or 5 feedings a day would be enough!<hr>How do I know if I&rsquo;m feeding too little?<img src="https://cdn.billyapi.com/posts/3970/4a7e63e4-5ba5-4028-ab37-1bcdf7990a0f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you feed your baby too little, you&rsquo;ll notice right away because he&rsquo;ll immediately let you know by showing his emotions🥹. He&rsquo;ll cry, fuss, or suck his fingers to express his discomfort!Also, you&rsquo;ll notice your baby gains little or no weight. On average, a newborn gains 4 to 7 ounces per week. Try feeding them a little more, and talk to your pediatrician to check if your baby&rsquo;s growth is on track🏃.Another sign you should be aware of is how many diapers your baby makes. Infants usually have at least 6 wet diapers and 4-5 poop diapers a day. Count the number of diapers you get every day. If they make fewer diapers than this number, you might want to feed them a little more.&nbsp;<hr>How do I know if I&rsquo;m feeding too much?<img src="https://cdn.billyapi.com/posts/3970/fef0668d-898a-4ce8-987f-270268005fb4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Babies know when to stop😉. In general, they eat when they are hungry, and stop when they are full. But don&rsquo;t let your guard down yet, it is still possible for babies to eat too much. Bottle-fed babies tend to do so because drinking from a bottle is easier than drinking from the breast. Overeating can cause stomach pain, gas, or even vomiting after nursing. It can also raise the risk of obesity later in life. But you don&rsquo;t need to worry too much, mommy! Your baby knows how much she needs, and you&rsquo;ll figure out your baby&rsquo;s capability soon. So take it slow, and follow your baby&rsquo;s lead🐥!

How much should my baby eat?

Did you know breastfeeding can be much easier with proper positioning? Sore nipples, latching, and other breastfeeding problems can be solved if you do it in the right position💪!Some trials and errors will be needed, but as long as you find the position that works the best for you, you&rsquo;ll be a pro at breastfeeding your baby!😎<hr>How to hold the baby <img src="https://cdn.billyapi.com/posts/3915/b3072eeb-b727-4c1f-bf1b-16cc0529e8f0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Let&rsquo;s learn from the basics - how to hold your baby🤱. Place your baby on one side, toward your breasts. Your baby&rsquo;s whole body should face your chest, and his/her ear, shoulder, and hip have to align in a straight line. The baby&rsquo;s body also has to be straight in line with the body, not turn to the side. Using a nursing pillow can help you because it can lower the weight and adjust the height👍.<hr>Find your best position for breastfeeding!<img src="https://cdn.billyapi.com/posts/3915/9ff30fab-5ef5-42e3-b9c6-49a473545b1e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Now, if you are ready, try these 5 positions and see which works best for you!👩&zwj;🍼Cradle holdCradle position is when you put your baby in your arms like they are lying in a cradle. For this position, bend your one elbow and rest your baby&rsquo;s head in, and use the hand on the same side to support the baby&rsquo;s body. 👶Now, use your other hand to cup your breast. Place your thumb above your nipple and your index finger at the spot where your baby&rsquo;s chin is. If the position is all set, lightly compress your breast so that your nipple points toward your baby&rsquo;s nose.&nbsp;👩&zwj;🍼Crossover holdDecide which breast you&rsquo;ll be nursing from and hold the baby&rsquo;s head with your hand on the opposite side of the nursing breast. To make the holding easier, put your wrist between the baby&rsquo;s shoulder and your thumb behind one ear👂, the other fingers behind the other ear. With your free hand, cup your breast and gently put it towards your baby&rsquo;s mouth.👩&zwj;🍼Football holdIf you have had a C-section, have large breasts, or your baby is small or premature, a football hold will be an option for you. Position your baby facing you, and tuck his/her legs under your arm on the same side of the breast you are nursing from. (Like you are holding a football!🏈) Support the baby&rsquo;s head with the same hand. Use the other hand to cup your breast.👩&zwj;🍼Laid-back positionLaid-back position is helpful, particularly for moms with smaller breasts, and newborns with sensitive tummies👶. As the name of the position suggests, you should lean back on a couch and put your baby on your body, facing tummy to tummy. Put his/her head near your breast so the baby can reach your breast naturally. If the baby finds it hard, you can lead him/her by directing the nipple toward the mouth.👩&zwj;🍼Side-lying positionFor night feeders😴, a side-lying position is a good choice because you and your baby both have to lie down on a bed. Put your baby on your side, tummy to tummy, and hold them with the hand on the side you&rsquo;re lying on. Use the other hand to cup your breast and feed the baby. This position could suffocate the baby, so you should never do this position on a recliner, couch, or water bed!<hr>Breastfeeding positions to avoid<img src="https://cdn.billyapi.com/posts/3915/29d0795c-ea72-4372-a61b-aa6e97d5a228.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you nurse your baby in an improper position, your breasts might not be able to produce enough milk! The most common mistake new moms make is to hunch over their bodies to the baby. Keeping your back straight and bringing your baby up to your breast is the key to breast stimulation✨.&nbsp;For your and your baby&rsquo;s safety and comfort, always make sure the baby&rsquo;s body isn&rsquo;t too far from the breasts. (The baby can pull on your nipple while feeding! ouch!😵) Also, put the baby&rsquo;s body and head facing the same direction so he/she can swallow the breast milk without trouble.

Breastfeeding Positions

When you pick up your baby from the crib🛏️, you might have noticed their hands and legs got stiffened! This is normal! It usually happens when your little one gets too excited or frustrated👶, and her muscle gets tightened up. However, rarely there are some other cases that can indicate a problem!<hr>What is hypertonia?<img src="https://cdn.billyapi.com/froala/boards/4052/53cc0942-1774-4805-8957-80861c8686e7.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">It is considered hypertonia when a baby&rsquo;s muscles get stiff and hard to move because of damage to the brain or spinal cord that controls muscle movements🧍. Babies with hypertonia move in different ways because their range of motion is limited. Walking, balancing, grabbing, and letting go of objects could be difficult for them.There are two types of hypertonia, which are Spastic and Dystonic. Spastic hypertonia is when muscle spasms when a baby moves. On the other hand, when a baby is with Dystonic hypertonia, their muscle tone stays the same whether the baby is moving or still. In order to figure out which hypertonia the baby has, doctors will move a baby&rsquo;s muscles in different directions at various speeds🚶.<hr>Why does it happen? Any symptoms I should be aware of?<img src="https://cdn.billyapi.com/froala/boards/4052/41b14a84-bfe7-4947-a7c1-597845f03d49.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">To move muscles, we send signals from the nervous system travel to the nerves. However, if the brain🧠 or spinal cord is injured, those signals can&rsquo;t reach the nerves, which causes hypertonia! This could happen when a baby had a lack of oxygen during birth. If his/her brain is injured or has a tumor, could cause hypertonia as well.A baby with hypertonia generally shows trouble moving her joints in the arms, legs or neck. Their range of motion👋 gets limited, and they fall often because they lose their balance.&nbsp;If a baby has severe hypertonia, he can&rsquo;t move the affected body part much because his joint freeze in place, which is called a contracture.&nbsp;<hr>Other reasons why your baby may stiffen their body<img src="https://cdn.billyapi.com/froala/boards/4052/7d8fdc92-0864-4c5a-95cf-158ff6529527.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">There are a few other possible medical reasons🏥 for a baby to stiffen their body. Other medical conditions related to brain damage, such as infantile spasms, cerebral palsy, seizures, and epilepsy can cause this symptom as well.&nbsp;Occasional muscle stiffening isn&rsquo;t something to worry about. But if you feel suspicious too often, you should contact a doctor for a check-up and start a diagnosis and treatment👩&zwj;⚕️.

Why does my baby stiffen their legs and arms?

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

푹푹 찌는 여름은 조금만 움직여도 땀💦이 송글송글 맺히고 불쾌지수도 높아지는 계절이에요. 임산부에게는 겨울도 힘들지만 여름도 너무나 보내기 힘든 계절입니다. 덥다고 온종일 에어컨을 켜고 생활하자니 냉방병에 걸릴까 걱정되고, 그렇다고 잠시라도 끄면 너무 덥고요. 땀 배출이 평소보다 많아지니 갈증도 잘 나고 짜증😡을 내는 일도 잦아질 수 있어요. 더운 여름, 임산부가 조금 더 시원하게 보낼 방법은 없을까요?&nbsp;<hr>캬하~시원한 것이 생각나는 여름<img src="https://cdn.billyapi.com/new/froala/posts/a772c0ae-0df4-4313-956a-f527cf2a23ef.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">여름날 최고의 소확행 아이스크림!더운 여름이면 생각나는 아이스크림🍧, 시원한 탄산 음료 등은 임산부도 먹어도 돼요. 다만 많이 먹게 되면 당이 많으므로 태아에게 좋지 않을 수 있어요. 임신성 당뇨가 있다면 되도록 피하는 게 좋아요. 대신 물, 보리차, 우유 등을 갈증을 해소하고 생과일을 갈아 만든 생과일주스🍹는 임산부에게 무해하니 먹어도 좋아요. 단, 시중에 파는 생과일주스는 설탕이나 시럽이 과하게 들어갈 수 있으니 주문 시에 빼 달라고 하면 좋아요!&nbsp;<hr>무알코올 맥주도 안돼?<img src="https://cdn.billyapi.com/new/froala/posts/7df2684b-2546-42b8-b273-27639203de12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">구매 전, 알코올 함량 확인 필수!열대야로 잠들기 힘든 밤에 시원한 맥주 한 잔🍺은 더위를 싹 가시게 하는 효과가 있는 데요. 임산부에게 술은 절대 먹지 말아야 할 음식입니다. 하지만 요즘은 알코올이 들어가지 않은 일명 무알코올 맥주가 많이 나와 있어요. 알코올은 없으면서 시원한 맥주 맛은 그대로 느낄 수 있으니 임산부에게 딱 좋은 음료에요. 단, 고를 때 정말 알코올이 0%인지 잘 확인하고 고르도록 해요. 간혹 1% 미만으로 알코올이 조금 함유된 경우도 있으니 주의🛑하세요.&nbsp;<hr>냉방기는 어떻게 사용할까?(feat. 전자파 차단 담요)<img src="https://cdn.billyapi.com/new/froala/posts/e1a46bc2-133c-4e5d-962e-fe5e237bd455.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">적정온도 설정은 필수!여름에 없어서는 안 될 가전제품인 에어컨은 주의해서 사용해요. 덥다고 마냥 틀어 놓고 생활하면 냉방병🥶에 걸릴 수 있어요. 특히 임산부는 온도 변화에 예민해지므로 감기🤧에 더 잘 걸릴 수 있답니다. 에어컨이나 선풍기 바람은 직접 쐬는 것보다는 간접적으로 쐬는 것을 추천해요. 일정 시간을 틀어두었다면 반드시 환기 타임도 가지도록 해요. 환기하지 않으면 실내 습도가 낮아져 건조해지고 호흡기에 좋지 않을 수 있어요. 사무실이나 카페처럼 온도조절을 할 수 없는 곳이라면, 담요를 챙기는 것이 좋아요. 특히 임산부를 위한 전자파 차단 담요는 전자파도 차단하고 냉방병도 예방할 수 있어 일석이조랍니다. &nbsp;

임산부 여름 나기 가이드

子育てをしているママは、殆どの時間を赤ちゃんと共🤱🏻に過ごします。ですが、たまにはママも一人になりたい、用事で一人で出かけなければならない時もあるでしょう。そんな時、パパが赤ちゃんとお留守番してくれるとママはとても助かりますよね。ただ、赤ちゃんを預けることに不安を感じるママも多いと思います。そこで今回は、赤ちゃんとパパのお留守番のコツについて詳しく説明していきます✨<hr>赤ちゃんとパパのお留守番<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;👨🏻&quot;}" id="isPasted">👨🏻パパとのお留守番ができるのはいつ？子育てをしていると、遅かれ早かれ赤ちゃん👶🏻とパパが二人きりでお留守番をする場面が出てくるでしょう。一人で出かける機会が少ないママとしては、赤ちゃんとパパが一日でも早くお留守番デビューをしてほしいと思っているかもしれません。赤ちゃんとパパが二人でお留守番できるようになる時期は特に決まりはなく、パパの準備さえ整えばいつからでもできるものです。たとえ赤ちゃんが生後数日であっても、環境が整っておりパパがしっかり育児のスケジュールを把握さえしていればお留守番は可能です<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;😉&quot;}" id="isPasted">😉 <span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;👨🏻&quot;}" id="isPasted">👨🏻パパとのお留守番に対するママの心構え赤ちゃんとパパを二人きりにして出かけると、ママが心配<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;🤢&quot;}" id="isPasted">🤢になるのは当然のことです。だからといってパパにあれこれ言ってしまうと、パパのやる気もなくなるかもしれません。またそういったママの不安な気持ちは、赤ちゃんにも伝わるでしょう。そのため、ママは不安を見せずパパを信じて任せることが大切です。また、私たち二人の赤ちゃんだから、パパが赤ちゃんとお留守番するのは当たり前だと考える気持ちはとても理解できます。それでも、帰ってきたらパパに感謝の気持ちを伝えるようにしましょう。お互いが思いやり<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;❤️&quot;}" id="isPasted">❤️の心を持つことは、育児をする上でとても大切なことです。<hr>パパとのお留守番を成功させよう！<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;📋&quot;}" id="isPasted">📋お留守番の準備赤ちゃんとパパのお留守番は、事前の準備が何より重要です。まずパパは、ママがいなくても赤ちゃんのお世話ができるように授乳<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;🍼&quot;}" id="isPasted">🍼やおむつ替えなど、赤ちゃんのお世話に慣れておく必要があります。休日はパパが赤ちゃんのお世話を担当するなど、普段からお世話をしておくことでお留守番もスムーズにできるでしょう。ママはお世話に関することをリストアップ<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;📝&quot;}" id="isPasted">📝しておきましょう。やるべきことが分かっていれば、パパも慌てずに赤ちゃんのお世話に取り組むことができます。そして、パパがお世話に慣れてきたら最初は30分程度の短時間から徐々に時間を増やしていきましょう。 <span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;💡&quot;}" id="isPasted">💡お留守番の成功ポイント最後に、赤ちゃんとパパのお留守番を成功させるポイントを紹介します。✅たくさんスキンシップを取る赤ちゃんとのスキンシップ<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;🤝🏻&quot;}" id="isPasted">🤝🏻は、赤ちゃんがパパに慣れることはもちろん、パパが赤ちゃんと親しくなるためにもとても大切な時間です。✅赤ちゃんは泣くことが仕事赤ちゃんが泣き止まない時には、焦らずに赤ちゃんが泣いている理由を考えましょう<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;💭&quot;}" id="isPasted">💭✅赤ちゃんの立場で考える何もかも親の都合で決めるのではなく、赤ちゃんにも赤ちゃんの都合があることを理解して赤ちゃんの気持ちになって接することが大切です<span data-sheets-root="1" data-sheets-userformat="{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;😌&quot;}" id="isPasted">😌

赤ちゃんとパパのお留守番デビュー！

아이들이 태어나면 기쁨도 크지만, 해야 할 일도 한가득 생기죠.🥹 그중에서도 가장 중요한 일 중 하나가 바로 출생신고라고 할 수 있어요! 이번 시간에는 빌리와 함께 출생신고 준비물과 신고 방법까지 알아봐요.🥰<hr>출생신고 준비물<img src="https://cdn.billyapi.com/new/froala/posts/1de6dbf5-2eca-41d2-b488-cd2ae60fc3ce.gif" class="fr-fic fr-dib">체크 리스트 함께 해봐요.💡출생신고 준비물 체크 리스트출산 후 퇴원할 때 병원에서 받는 출생증명서는 출생신고 준비물 중 가장 중요하답니다. 이 증명서를 잃어버리면 재발급이 까다로울 수 있으니 잘 보관하도록 해요! 이렇게 체크 리스트를 통해 한 번에 챙겨두면 신고 과정이 훨씬 수월하니 꼭 체크해 보세요.😉✅출생 증명서 원본 (병원 발급)✅출생신고서 (주민센터 비치)✅신청자 신분증 (주민등록증, 운전면허증, 여권 등)✅통장사본 (육아수당, 부모 급여 수령용)✅전기 요금 청구서 고객번호 (다자녀 할인 혜택 신청 시 필요)<hr>출생신고 방법<img src="https://cdn.billyapi.com/new/froala/posts/32a435c4-9f38-49a2-b730-519b3651c084.webp" class="fr-fic fr-dib">신청하기 바쁘다 바빠🏃🏻💡주민센터 방문 신고출생신고 시 필요한 서류들을 챙겨 가까운 주민센터를 방문하면 돼요. 출생신고서 작성 후 출생증명서 및 기타 서류 제출하면 담당 공무원이 확인 후 처리해 준답니다.🧐 방문 신고는 바로 처리되기 때문에 서류만 잘 챙기면 10분 안에 끝낼 수 있어요.💡온라인 출생신고온라인 신고는 대한민국 법원 전자가족관계등록시스템(e-family) 또는 정부 24에서 진행할 수 있어요.💻사이트 접속 후 &#39;출생 신고&#39; 메뉴 선택한 다음 출생 신고 관련 파일 첨부하여 공동 인증서로 전장 서명 후 제출하면 끝이에요. 온라인 신고는 주민센터를 방문하지 않아도 되니 정말 편리해요!<hr>출생신고 신청 기간<img src="https://cdn.billyapi.com/new/froala/posts/92404709-2078-4d7b-b3d9-ee17f814cbeb.webp" class="fr-fic fr-dib">혜택은 빠르게 받기!💡출생신고 빠르게 해야 하는 이유출생신고는 아기가 태어난 날로부터 1개월 이내에 해야 해요. 이를 놓치면 최대 5만 원의 과태료가 부과될 수 있어요.😢 또한 출생신고가 완료되어야 아기의 이름이 가족관계등록부에 올라가고, 육아수당이나 다자녀 혜택 등 다양한 복지 혜택도 빠르게 받을 수 있답니다.<hr>출생신고 시 꿀팁<img src="https://cdn.billyapi.com/new/froala/posts/754ef650-facf-449d-89dc-449f09e3ad35.webp" class="fr-fic fr-dib">출생신고 한번에 성공해요&nbsp;💡출생신고 진행 시 알아두면 좋을 점✅출생 증명서 전산 등록 여부를 꼭 병원에서 확인하세요.✅준비물을 미리 리스트로 작성해 빠뜨리는 일이 없도록 하세요.✅온라인 신고 시, 공동 인증서를 미리 준비하면 수월해요.✅출생신고 후 곧바로 정부 24 행복 출산 서비스에서 각종 혜택을 신청하세요.<hr>빌리가 소개해 드린 출생신고 준비물과 신고 방법 등을 참고하셔서 더 쉽고 빠르게 출생신고를 처리하시길 바랄게요.🥰<a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"></a>

출생신고 방법부터 신청기간까지 총정리!!

현재 16주차 이고 이란성 쌍둥이 맘이예요.
니프티에서는 y염색체가 소량 검출되었습니다. 라고 성별 결과를 받았는데 (난임병원에서 니프티하고 분만병원으로 이전함) 오늘 정밀 초음파 선생님과 의사 선생님께서는 두분다 쌍둥이 둘다 딸이라고 하시네요...
니프티 오류인걸까요???
정밀 초음파로 꽤 오래 초음파 봐주셨고 의사 선생님께서 또 봐주셨거든요... 
제가 니프티에서는 y염색체가 있었다라고 들었다하니 니프티가 더 정확하긴 한건데... 라고 하시면서 의아해 하시더라구요.
이런 경우가 있나요???
남매둥이인줄 알고 있었는데 당황스럽네요.

니프티 성별 오류

제가듣기로는 유전자검사라 성별오류는 없다고 듣긴했는데...단테아일경우가 그런거고 쌍둥이라 좀 다를까요? 아무래도 모체에서 아기의 유전자 추출하는거라 애기가 둘이니 각각 유전자가 식별되기에는 애매한부분이 있는건지.... 애기들 각각 유전자검사를 진행한게 아니니깐요ㅠ 생식기가 확실히 보이는 지금시기에 초음파로 명확히 확인이 된다면 아마 쌍둥이여서 그런게 아닌가 추측해봅니다

다태아는 오류가 많아서 니프티검사 안한다고 들었어요

선생님이 잘못보신건아닐가요 !? 

배니싱트윈이 있었던걸수도 있겠네요 소량이라고 하니까...

ㅜㅜ 기존에 리스테린 순한걸로 썼었는데
이거 계속 써도되는건지 싶네요ㅠㅠ 

임산부가그린 뭐쓰세용?

알콜들어있는거 안좋다해서 무알콜로 쓰시면 될거에요~ 저는 가글은 그냥 안해요ㅠㅠ

올리브영에 무알콜 가글 팔아요!
가그린 제로나 유시몰 제로도 있고 웨이큰?도 무알콜이에요!

저도 양치덧 심해서 가글써요ㅠ
리스테린도 무알콜 종류 있는걸로 알고 있어요
테라브레스도 무알콜이라고 알고 있어요

가글은 알콜 안들어간게 좋아요!

저는 가그린 어린이용 딸기맛 써요 ㅋㅋ

작년에 몇가지 써봤는데, 클리브덴 괜찮아요~

테라브레스 좋던데.. 가격이 ㅠㅠ 가그린제로 써요~

여름만 되면 모기🦟가 기승을 부리곤 하죠. 어른이 모기에게 물려도 굉장한 불쾌감과 가려움을 동반하는데 행여나 우리 아이가 물릴까 노심초사하실 텐데요. 그렇다고 모기기피제를 사용하자니 아이에게 안전한 건지 의심🤨되기도 하고 고민이 많으실 엄빠들을 위해 오늘의 콘텐츠를 준비했어요. 빌리가 마트에서 모기기피제를 쉽게 고를 수 있도록 도와드릴게요!<hr>모기기피제는 정말 효과가 있나요?<img src="https://cdn.billyapi.com/new/froala/posts/c312ef32-7fbf-4d86-a31e-9390897720f8.png" class="fr-fic fr-dib">성분명이 어려우니 캡처 후 숙지하기!🌀모기기피제의 효과가 인증된 성분은?아이에게 가장 많이 사용하는 모기기피제는 뿌리거나 바르는 타입인데요. 이 타입의 모기기피제 중에 식약처가 모기기피 효력이 있다고 인정한 성분은 DEET, 이카리딘, PMD, IR3535 단 4가지뿐이에요❗🌀모기기피제는 어떻게 인증을 받나요?모기기피제의 성분을 인증하기 위해선 식약처의 임상실험🥼이 진행되는데요. 먼저 피실험자의 팔에 특수장갑을 끼고 모기기피제를 발라요. 그런 다음 수 백마리의 모기가 있는 시험용 사육장에 팔을 넣고 몇 마리의 모기🦟가 내려앉는지를 관찰한답니다. 같은 피실험자를 대상으로 3일에 거쳐서 진행하며 기피 효과가 95%이상, 지속시간이 2시간 이상 되어야 인증을 해준다고 해요. 한때 유행했던 팔찌형, 스티커형 제품은 효과가 입증되지 않았기 때문에 꼭 허가받은 제품을 구입해 주세요!<hr>모기기피제 성분에 대해 자세히 알려주세요!<img src="https://cdn.billyapi.com/new/froala/posts/c8809405-dbdf-4691-828c-f4b54bd96bc9.png" class="fr-fic fr-dib">여러가지 부작용 때문에 조심히 사용하기1️⃣DEETDEET는 가장 오랫동안 쓰여온 역사 깊은 모기기피제 성분이에요. 장점은 효과가 좋고👍 낮은 농도로 쓴다면 6개월 이상 소아에게 안전해요. 단점으로는 농도가 높은 제품을 쓰거나 농도가 낮은 제품이더라도 자주 바른다면 드물게 발작, 두통과 같은 신경계통 부작용이 일어날 확률이 있어요. 그래서 소아👶에게는 조심히 사용해야 한답니다. 또 피부에 뿌리거나 발랐을 때 끈적한 느낌이 있어서 사용감이 떨어지고 플라스틱이나 섬유에 뿌리면 손상이 있을 수 있다고 하니 조심하는 것이 좋아요.2️⃣이카리딘이카리딘은 효과와 사용감이 둘 다 좋아요😆. 또한 신경계통 부작용도 없어서 안정성과 효과를 겸비한 성분이랍니다. 소아는 6개월부터 사용할 수 있으며 지속시간은 15%에서 4~5시간 정도예요. 또 플라스틱이나 섬유의 손상이 없기 때문에 옷이나 텐트⛺에도 사용이 가능해요!3️⃣pmdpmd는 레몬🍋 유칼립투스에서 유래한 성분인데요. 천연성분이라서 순할 거라 생각하지만 알레르기 반응이 일어날 수도 있는 성분이에요. 이런 단점 때문에 3세 이상에게 사용을 권장한답니다. 지속시간은 4가지 성분 중에서 가장 짧은데, 10% 농도에서 2시간까지 지속된다고 해요.4️⃣IR3535이카리딘처럼 효과가 좋고 신경계통 부작용도 없는 성분이에요. 지속시간⌛이 15% 농도에서 4-6시간이라 꽤 긴 편이랍니다. 단점은 DEET보단 덜 하지만 플라스틱이나 섬유에 손상을 일으킬 수 있다고 해요.<hr>모기기피제 연령대별로 추천해 주세요!<img src="https://cdn.billyapi.com/new/froala/posts/969d7956-704f-4770-8b9a-a35e2e49fcaf.png" class="fr-fic fr-dib">저농도, 단기간 사용을 권장해요!👧6개월 미만의 아이먼저 6개월 미만의 아이는 허가된 성분의 제품이 없어요🈚. 그렇기 때문에 엄빠가 모기기피제를 사용 후 아이를 안고 다니기를 추천드려요. 장시간의 야외활동이 불가피할 경우에는 2개월 이상 소아에게 사용허가된 저농도의 DEET 모기기피제를 사용해 볼 수 있어요.👧6개월 이상의 아이6개월~12세 미만 아이는 이카리딘이나 IR3535 제품을 추천하며 DEET 제품을 사용해도 되지만 5-10%의 저농도가 안전⛑️해요. 12세 이상부터는 어떤 제품을 사용해도 상관없지만 지속시간이 긴 것이 좋아요.<hr>모기기피제 사용 시 주의사항이 있나요?<img src="https://cdn.billyapi.com/new/froala/posts/91bcb1a8-0280-4241-84cf-234703a2e81e.png" class="fr-fic fr-dib">아이가 직접 사용하지 않는 것이 중요!먼저 절대로 얼굴이나 눈👁️에 분사하지 말고 상처 부위에 사용하면 안 돼요. 또한 선크림은 먼저 바른 후 모기기피제를 사용하는 것이 좋은데 DEET 제품은 선크림과 같이 바르면 선크림의 효과가 감소한다고 해요. 그 밖에도 귀가 후 바로 샤워🚿하는 것, 뿌렸던 옷은 바로 세탁하는 것이 중요하답니다.<hr>여름이 슬슬 시작되면서 야외활동🏕이 잦아지고 모기기피제를 사용하게 되는데요. 모기기피제를 뿌리거나 바르기 전엔 사용법과 주의사항을 숙지하는 것이 중요하답니다😀! 그럼 이번 여름에는 콘텐츠를 통해 배웠던 4가지 성분을 꼭 기억하셔서 우리 아이에게 잘 맞는 모기기피제를 구입하는 것을 추천드려요💙. <iframe width="640" height="360" src="https://www.youtube.com/embed/Ge26yF7F-gY?&wmode=opaque" frameborder="0" allowfullscreen="" class="fr-draggable"></iframe>출처: 우리동네 어린이병원

모기기피제, 4가지 성분만 기억하세요!

아기가 요 며칠 15분내로 다먹던걸 25-30분까지
늘어났어요 ㅠㅠ 중간에 자기도 하고 다먹지도 
못하고 이러면 젖꼭지 사이즈업 해주라는 얘기가
있어서 헤겐 2단계로 주니까 진짜 승질 날 정도로
사출이 심해요 ㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜ
애기도 먹기 힘들어하고 .. 헤겐 쓰시는 분들
어떻게 주시나요 ? ㅠㅠㅠㅠ
아니면 젖병을 바꿔야할까요 ? 
젖병 젖꼭지 추천 부탁드려요 !!❤️❤️❤️

헤겐 2단계사출 ㅜㅜ

맞아요 1단계 쓸때보다 사출이 심한데 저는 아기한테 주기전에 싱크대에서 사출 체크하고 줘요 공기 최대한 뺀다음에 사출 없어질때까지 체크..

저도2단계로바꾸고 사출때문에 아기가 우는데 공기빼느라 진땀나요...
기울기를 천~~천~~히~~!!!(매우중요!) 기울면 그나마좀 덜나오더라구요
아기입에 넣어줄때도 운다고 급하게 기울어입에넣지마시고 천천히 기울어입에물려보세요
저는일단 이렇게라도해서 먹이는중이예요 
추가글: 다른블로거보니까 헤겐젖꼭지를 납작하게 손으로누른상태에서 바로아기입어물리면 좀 덜나온다네요?? 다음수유때 저도 해보려구요

저도 2단계 쓰는데 사출때문에 다른 젖병 샀다가 아기가 이거말곤안물어서ㅜㅜ..대실패..
사출때문에 아기는 울고 보채고 초조하고 조급해져서 짜증도 많이 났었는데 아기가 이것만 원하니 어쩔수없더라구요 먹을때 힘들어보여도 먹고나면 방긋 웃어서 괜찮은가보다하고먹여요ㅋㅋㅋㅋㅋ그랬더니 제 맘의 여유도생기고 사출은 이제 크게 신경안쓰이더라구요 젖꼭지 아래부분 꾸욱눌러서 공기를다빼시고 그상태에서 바로 뒤집으세요 그리고 살짝누르면 똑똑떨어져요 그런데도 사출있으면 조금씩 몇번누르면 금방 잡히고 안되면 다시똑같이 공기빼고 반복하심되용! 

8월13일 예정이라 이제 슬슬 아기용품 준비해야하는데 결정장애있는 사람으로써 브랜드 선택하기가 너무 힘드네요ㅋㅋㅋㅋ
신생아 아기 바스&샴푸, 젖병세제, 세탁세제, 욕조클리너 어디껄로 준비해두셨나요??

아기 세제 추천해주세요

저는 일단 아기 세탁세제는 블랑 101 준비해놨어여 베페가도 사람들 가장 많고 비싸도 다들 많이 쓰는덴 이유가 있지 않을까 싶어서요 ㅎㅎ 

애기 바스랑샴푸는 궁중비책써요 무향이라 신생아때는사용하기 좋을거같더라구요 아기 세제는 B앤B꺼쓰고 젖병세제는 비앤비거쓰다가 아이오감으로 넘어왔어요 

젖병세제랑 아기세제는 디아 사뒀어용 ㅎㅎ 

젖병세정제는 마더케이 디아, 욕조클리너는 퓨어닷, 세탁세제 및 유연제는 레드루트요!
8월 출산이라 아직 다 사용해보진 못했지만 맘가이드 등급 확인하고 구매했어용

마더케이 선물받앗어요!! 네이쳐러브메레는 이벤트로 받앗구여..!

어플 맘맘 < 국민템 순위 나와요!

전 첫째쓰던거 이어서 쓸려구요!
바스는 베베루나 사용중이고 세탁은 블랑101 리필이 더 저렴해서 공홈에서 리필로 사서 쓰고있어요!
젖병세제는 네이쳐러브메레 쓰고있구 욕조클리너는 안사용중이에요ㅎㅎ

25년 병원유니폼 신청하려고 하는데 
임부복 유니폼으로 원피스로 할지 바지로 할지 고민이에용~.~
원피스가 편하겠지만 레깅스를 항상 신어야한다는 단점이 있고, 바지는 뭔가 배에 걸쳐져 있으면 걸리적거릴거 같기도 하구요~
임부복은 한번도 안입어봐서 어떤게 편할지 모르겠네용!
유니폼 입는 맘들 추천 좀 해주세요ㅎㅎ

임부복 유니폼 입는 맘들 계신가용

저는 임부복 스크럽복 입엇는데 진짜 편햇어요! 바지가 고무줄로 널널하게 되어잇어서

근무하시는 동안엔 바지가 좀 더 편할것도 같아요

혹시 자려고 누웠을 때 손으로 얼굴/귀 쪽 비비느라고 잠 다 깨고 잠 못드는 아가 있나요? 저희 아기가 아토피 일수도 있다 그랬다가 요즘은 보습 잘해서 보면 아무렇지도 않을정도로 나았거든요. 그래서 이젠 더이상 그것때문은 아닌거 같은데…이유를
모르겠어요. 왜그럴까요! (사진첨부)
혹시 귀에 염증이 있어서 그런걸까요… 그렇다면 얼굴은 왜 비비죠? 

모로반사 좀 나아지더니 이젠 이 손 비비적 때문에 머미쿨쿨이나 좁쌀베개로 팔 눌러놔도 정신들면 계속 손빼서 비비적 거리다가 잠깨서 울고 아주 그냥 돌아버릴지경입니다 ㅠㅠㅠㅠ 
여러번 안눕해서 겨우 제압해서 팔을 눌러놓고 잠에 빠지기를 기다려야 되는데 잠좀 깨면 또 비비적하러 손이 자꾸 올라와요… 그것만 안하면 머미쿨쿨도 안하고 잘 잘텐데 열도 많은 아기 점점 날도 더워지는데
걱정입니다….
혹시 그런 아기 또 있나요?
헉 ㅠ 지금 또 깼네요 ㅠㅠㅠㅠㅠㅠㅠ

손으로 얼굴 비비적 잠 못자는 아가?

저희아가도 잠들기전에 손으로 얼굴,귀,머리 엄청 비벼대요,, 저희아가는 비비다 잠드는거보니 졸린데 바로 잠들지는 못하니 잠투정을 비비는걸로 보여져요,, 

아기들은 이가 나려고하면 입안이 간질간질한데 어디가 정확히 간지러운지 몰라서 그주변을 부벼대는거라고 어디서 본적 있어요 !
저희 아가 107일째에 이가 일찍 나려는지 아랫입술도 옴뇸뇸 하고 평소에도 얼굴 머리 귀 엄청 부벼댑니다 ㅎㅎ;; 잠올때도 엄청 부벼대고 그것때문에 입면을 바로 못할때가 많긴하지만 옆에서 손잡아주고 다리잡아주고 기다려줄때가 많아요 ~ 그러다 같이 잠들때도…ㅋㅋㅋ

자기 전에도 졸립다고 비비고 자고 일어나서도 온몸을 비틀면서 얼굴 비비고 그래요 그래서 잘때 손싸개 하고 있어요

ㅠㅠ저희아가도그래용 영아아토피라더라구요 눈을 하도 비벼서 눈주변 빨개지고 퉁퉁붓고ㅠㅡㅠ 잘땐 바지에 손넣어버리고 못비비게하는데 낮에가 문제네용 흑흑😭

어른들도 졸리면 눈이 무겁고 뭐들어간것처럼 꺼끌거리잖아요!  아기는 그런 느낌이 생소하니 더 비비는거같아요ㅎㅎ 귀랑 머리는 닿는게 그거밖에없으니 그런거같구... 저희애기두그래요!

저희아가도 그래요ㅠㅠ 그래서 제가 볼때도 그러면 손 내려주고 계속 그러면 민환이 손 자꾸 얼굴로 올리면 잘생긴얼굴 다망가져! 그러면 안돼에! 하면서손 또 내려주고 잡아주니까 나아지는거 같아여ㅋㅋㅋ참 신기하게 제말을 알아듣는건지ㅋㅋㅋㅋ85일찬데...

저희 아가랑도 똑같은
증상이군여.. 이앓인지
몰랐습미다..잠투정인줄만 ㅠㅠㅠㅠ 이미 얼굴긁어서 상처도있어요 흗흑

저희아가도 저렇게하구 모로반사두심해서 어떻하지하다가 옆잠베개 쓰고잇어요! 푹 통잠자요~!

13주차 입니다 입체초음파보고왔는데 신랑은 누가봐도 고추라는데 ,,, 전 딸을 원하거든요 초음파봐주시는 선생님도 좀 많이 튀어나오긴했다고하시는데 반전 있을까요?

이거 꼬추인가요? 

몽룡맘님 저희 몽글이도 동그랗게 딱! 있는데 ㅎㅎㅎ 

12~13주에는 다 튀어나와있어요!!
입체말고 초음파에서 그 고추부분이 삼각점이 안 보이고 끝에가 갈라져있으면 딸랑구에요!
딸랑구들도 튀어나와있다가 들어가니까요!!
저도  튀어나와있는데 여러면에서 보시구
원장님은 딸 같은데?라고 하셨어요

첫째딸 13주 검진에서 의사쌤이 아들이랬는데 다음 검진때가니 딸이라더라구요 ㅎㅎ 남아든 여아든 음핵이라고하나? 다튀어나와잇데요~ 그게 주수가 어느정도되면 여자는 들어가고 이런차이라드라구요~많이 궁금하시겠지만 아직 정확하지 않으니 기다려보세요~ 저처럼 반전이 있을꺼예유~~

지금 5주 4일인데, 질정 처방받긴 했는데 병원에서도 꼭 넣어라 하는 느낌도 아니고.. 언제까지 넣어라 한 것도 없고.. 보통 12주까지 넣는다며 줬는데.. 
해외라 7주차에 처음 초음파 보러가는데 그때 결과 보고 알려주려나요..
혹시 처방받으셨던 분들, 보통 언제까지 넣으셨나요?  

질정 언제까지 넣으셨나요?

저는 출혈이 있었어서 한 2-3주 넣었어요 그러다가 출혈이 멈춰서 안넣었는데 저희 병원에서는 꼭 넣고 누워있는걸 추천해주셨어요ㅠㅠ

저는 출혈이 있어서 넣으라고 처방해줬는데 출혈 멈추면 안넣어도 된다고 했어요!

저는 질정이랑 여성호르몬 계속 먹고있네요6주입니당

저는 시험관 임신인데 딱 10주 0일까지 질정 처방받아서 넣었어요. 10주면 태반이 형성돼서 임신유지호르몬이 저절로 분비된다고 그 이후로는 넣을 필요가 없다고 하셨어요. 

전 8주까지 처방받고 9주차때 끝났어요 이슈없음 빨리끝나요ㅎㅎ 

지금 9주인데 2주치 질정처방 더해주셨어요  프롤루텍스 주사도 7일치 더 처방 나오고요