You&rsquo;re paying attention to what you eat and medications you ingest. Gas and bloating are common symptoms at an early stage of pregnancy. If you have gas problems, this information is for you.<hr>Causes of bloating and gas during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/c21cdade-c1f9-456d-b102-aa61a4350496.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Undigested carbohydratesGas is an uncomfortable result of a common process of digesting undigested carbohydrates.🍙 Gas enters your digestive tract when you swallow air and is released when bacteria in your large intestine breaks down carbohydrates.🦠😶CarbsCertain carbs can make you gas often.🍚 Fats contribute to a sense of bloating especially when you eat noodles at night because they slow down digestion.🌾😶Progesterone hormonesWhen you&rsquo;re pregnant, a high level of progesterone hormones relaxes your muscles and decelerates digestion.🤰 These relaxed muscles lead to more gas being released, bloating, burping, and flatulence after you have a big meal.😌You may experience bloating and gas a few times a day. Relax and unbutton your pants to make yourself more comfortable.😃&nbsp;<hr>Foods to avoid to help relieve pregnancy bloating and gas<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/28a9333b-55a3-4356-93af-98ebb34510ba.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Beans, whole grains, and certain vegetablesCabbage, cauliflower🥦 , brussel sprouts, broccoli🥦, asparagus contain raffinose sugar, making people more gassy. Bloating and gas are inevitable symptoms but cutting down on these kinds of food is an effective way to relieve them a bit.🌳 🌿🥬&nbsp;😶FructoseFructose, also called fruit sugar, is found in leeks, onions, artichokes, dried fruit, ketchup, pears, honey, or apples.🍒 It is often added into processed foods. Together with carbonation, fructose in sodas and fruit drinks can result in bloating and gassy feelings.🥤😶Certain starchesExcept rice, wheat or corn🌾 can lead to bloating and gas because you may not have the enzyme to break down these complex carbohydrates. When they reach the colon, bacteria start feasting on them and producing gas.😃😶Fiber-rich foodsOat bran, beans, peas🥫 and many fruits are fiber-rich and produce gas after they are digested. Wheat bran, however, is not as easily broken down as other types of foods and suitable for you if you&rsquo;re constipated.🚽&nbsp;😶Dairy productsIf you&rsquo;re lactose intolerant, you&rsquo;re likely to get diarrhea, stomachache, and gas production after consuming dairy products.🥛 Try lactose free milk or calcium-fortified soy milk to enhance your calcium intake. If all these options are not available, consult with doctors for calcium supplements.👩&zwj;⚕️&nbsp;😶High fat and fried foodsThe fiber content of most fried foods is low, making them hard to digest and remain in the colon much longer. When they stay in your digestive tract for too long, you&rsquo;re likely to feel full and bloated.😃&nbsp;

Bloating and gas during pregnancy

You are probably familiar with pains, aches, and weird symptoms along the way. If you have any signs of potential problems, you should stay alert and call your doctors immediately.<hr>Early stage symptoms<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/05ec00d3-40ed-47d2-ad9c-26c86a2793d4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Bleeding or spottingVaginal spotting or bleeding🩸 can be considered a serious sign of potential miscarriage. It can also signal ectopic or molar pregnancy. If molar pregnancy is the case, you may pass small, fluid-filled sacs from your vagina while feeling severely nauseous and vomiting.🤮⚠️PainIf the crampy, persistent abdominal pain comes along with pelvic pressure or low back pain, non stop bleeding, all signs might indicate miscarriage.🤰 Pain anywhere in your abdomen or pelvis at the early stage can be linked with ectopic pregnancy.Pain in your shoulder can be a symptom of a ruptured ectopic pregnancy. You should call an ambulance and doctors immediately if this is the case.👩&zwj;⚕️🏥<hr>Some serious symptoms throughout pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/af763685-7c9b-4706-95e0-9be4bcd84850.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Painful or burning urinationYou can&rsquo;t help going to the bathroom🚽 and feeling the urge to go again minutes after you just finish. Painful or burning urination, little or no urination, cloudy and blood-colored urine, strong and unpleasant odor can be signs of urinary tract infection.😟&nbsp;UTI can result in soreness in your back, sides, or lower abdomen. If the situation gets worse and spreads to the kidneys, you may experience back pain, fever and chills, and nausea and vomiting.🤮&nbsp;⚠️Strange vaginal dischargeUnhealthy vaginal discharge such as green substances🟢 having unpleasant odor, pain and itching signs accompanied, you may have yeast infection. If the discharge is thin white or gray with a strong fishy smell, you may have bacterial vaginosis.A common sexually transmitted disease called trichomoniasis is also a consequence of yellow🟡 or green vaginal discharge. Have a regular checkup with doctors to protect your health.👩&zwj;⚕️&nbsp;⚠️FeverIf you experience chills or fever of 100.4 degrees Fahrenheit🌡️, there is a high chance that you have infection in the kidneys, uterus, lungs or elsewhere. Other symptoms such as belly or back pain, nausea, diarrhea, trouble urinating, foul-smelling vagianl discharge will be used as indicators to address the disease more correctly.👩&zwj;⚕️&nbsp;⚠️Severe nausea and vomitingSevere nausea and vomiting, also called hyperemesis gravidarum can be associated with weight loss, low birth weight, and dehydration. It starts in early pregnancy and continues throughout the process.🤕🤢⚠️Extreme tirednessPregnancy takes a toll on you, leaving you fatigued at times. If you feel suddenly extremely tired, it can be a sign of heart disease, anemia, diabetes or depression.😟 &nbsp;&nbsp;

Pregnancy symptoms that you should never ignore

A little light bleeding or spotting is common during the first trimester. It can also be a sign of a serious problem.&nbsp;<hr>Differences between spotting and bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/68e36ecb-2c8b-4cae-b545-6118be5705fd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸SpottingSpotting is very light bleeding🩸 with signs of occasional small blood drops in your underwear. The color varies from pink to red to brown, similar to what you have at the end of your period.🌸🩸BleedingBleeding is a heavier flow of blood. You need to wear pads or a panty liner to avoid blood soaking your underwear.🩲Constant blood flow can signal a serious problem such as miscarriage or ectopic pregnancy.🤰 You should consult with doctors immediately if you notice any sign.👩&zwj;⚕️<hr>Causes of early pregnancy bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/94fcb431-6419-4e03-8a3e-782ef27970b4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸ImplantationImplantation bleeding can happen when fertilized eggs attach to the uterine lining, triggering approximately 6 days of spotting or bleeding consequently.🩸 You probably won&rsquo;t be aware of your pregnancy when this happens.🤔&nbsp;🩸Subchorionic hematomaSubchorionic hematoma is bleeding under a membrane that surrounds the embryo inside the uterus.👶 When the amniotic sac, also called chorion, detaches from the wall of the uterus, you experience this harmless type of bleeding and usually it stops on its own.&nbsp;If you notice any sign of constant bleeding, you need to go to doctors immediately for an ultrasound test. It can raise the risk of miscarriage or abortion.👩&zwj;⚕️🩸MiscarriageSpotting or bleeding, together with severe abdominal pain or cramping, can be signs of miscarriage.⚠️ However, sometimes you don&rsquo;t have any bleeding prior to miscarriage diagnosis.Feeling better, no longer having early pregnancy symptoms such as morning sickness can also be an indicator to determine miscarriage.😟 You should consult with your doctor for a more detailed checkup.⚠️🩸Ectopic pregnancyBleeding can also be a warning of ectopic pregnancy. When the embryo implants outside the uterus, usually in one of the fallopian tubes, bleeding accompanied with pains in the abdomen, pelvis or shoulder infers a threatened abortion.👶 Let your doctors know immediately to avoid this life-threatening situation.👩&zwj;⚕️&nbsp;🩸Molar pregnancyWhen the placenta doesn&rsquo;t develop properly, it can&rsquo;t nurse the embryo. You need to seek medical help immediately if this happens.👩&zwj;⚕️&nbsp;🩸InfectionAn infection can irritate your cervix and cause bleeding, especially after you have sex.👨&zwj;👧 Some types of infection are common such as yeast infection, herpes, chlamydia. As severe infections can lead to pregnancy complications, you have to ask your doctor👩&zwj;⚕️ for antibiotics or another treatment if necessary.&nbsp;

Spotting during pregnancy

Pregnancy is one of the special moments when you are applauded for gaining weight and eating your favorite food as much as you want. Gaining enough pregnancy weight is critical to provide nutrients and support your baby&rsquo;s needs.&nbsp;<hr>Loss of appetite during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/26d980d4-cd16-480f-b13f-59bb9b94afaa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Nausea and vomitingLoss of appetite is one side effect of morning sickness and nausea.🤢 When morning sickness strikes and smell sensitivity triggers, you naturally walk away from strong scents, including the foods you once loved.🍲 Your appetite consequently becomes a bit shy when it comes to food.&nbsp;🤢Mental health conditionsDue to various physical and biochemical changes, you are prone to mental health conditions such as depression and anxiety.😟 Depression during pregnancy is associated with decreased appetite for healthy food, increased intake of unhealthy food, leading to lower nutrients for the baby development.👶&nbsp;Health disorders may go undiagnosed if you don&rsquo;t speak up because of embarrassment. If you&rsquo;re experiencing any symptoms, please consult with doctors and trusted health professionals.👩&zwj;⚕️&nbsp;🤢Phobia of weight gainYou are afraid of gaining weight because you might adhere to a certain weight stigma or portray weight gain as a flaw.🙅&zwj;♀️ You are worried that you&rsquo;re not able to return to your old body once you eat vociferously.😟 If you&rsquo;re experiencing this sense of anxiety, please consult with doctors or therapists.&nbsp;<hr>How to treat appetite loss during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/03ea1d09-bd94-4b37-8eda-a92c21495be5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Eat small mealsIf your appetite loss is linked to nausea or vomiting, you can try to distribute meals into small portions but more frequent meals throughout the day. Little by little, you&rsquo;ll get used to the foods and increase your food intake.😋🍛🤢Food prioritizeTake your prenatal vitamins daily to ensure both you and your baby are getting enough nutrients. Drink plenty of water.🚰 You can try many kinds of foods that are simple to make, filling and easy on your stomach such as protein-rich snacks, bland veggies, fruits, or soup.🤤 &nbsp;

Appetite loss

Congratulations! Finally you&rsquo;re sailing along on your pregnancy adventure. Are you feeling any seasickness along the way? That&rsquo;s probably because you are experiencing morning sickness which definitely does not occur in just mornings.&nbsp;<hr>Morning sickness<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/dd1a7444-681b-4186-a64d-0d8e5b392c6c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢What is morning sickness?It describes the nausea and vomiting that happen when you are pregnant.🤰 Depending on how sensitive you are to smells and odors, you may have strong aversions to certain smells or foods that are so powerful that you feel sick to your stomach.👃Morning sickness does not necessarily mean it only happens in the morning. In fact, you can suffer the symptoms any time of the day or night.☀️🌃🤢When does morning sickness start?It typically starts around week 6 until the middle of month 2. It is truly the first sign you&rsquo;ll notice after your hCG hormone levels overcome the threshold to produce a positive pregnancy test result.🤰 &nbsp;🤢How long does morning sickness last? &nbsp;Nausea and vomiting diminish between weeks 12 and 16, but they are at their peaks form weeks 10 to 16. It is possible that you continue experiencing these symptoms when you enter the second trimester or even throughout pregnancy.🤮&nbsp;<hr>Morning sickness causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/0e8ff7b3-629a-4145-8773-6b3e28ffd19a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Hormone levelshCG hormone level is at its peak when morning sickness is worst. Increased levels of estrogen and progesterone relax the muscles of the digestive tract and make it difficult for you to digest food.📈🤢A sensitive brainIf you are already hypersensitive to car sick🚗 or seasick🌊 compared to others, you are subjected to morning sickness. A family history of migraine also makes you prone to morning sickness.&nbsp;🤢StressEmotional stress such as anger😠, depression😫 can upset the gastrointestinal tract. No wonder when you&rsquo;re under stress, you experience morning sickness more often.🤢FatigueIf you have morning sickness, fatigue can make the nausea worse. On the other hand, morning sickness can increase fatigue.🥴🤢First time pregnancyIf this is the first time you&rsquo;re pregnant, the symptoms might appear more severely and decrease when you&rsquo;re pregnant again.🙋 Your body is less prepared for the sudden surge of hormone levels, making you feel more anxious and resulting in stomach upset. &nbsp;<hr>Morning sickness remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/c63b9fac-479a-4aea-a893-103e09f050d5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Stay away from offensive smellsBecause your sense of smells is so keen, some scents may be offensive and sickening despite them being familiar. Stay away from smells that make you feel nauseous. Open windows so the air inside your room can be well ventilated.🍲🤢Wear Sea-Band wristlets &nbsp;They are clinically proven to be effective to protect you from severe morning sickness. These 1-inch-wide bands are anti nausea acupressure wristbands that put pressure on an acupressure point and naturally relieve the symptoms.😃🤢Rest wellMeditation, visualization or any methods that help you stay calm can help minimize queasiness. Relax your body and take it easy since rushing only makes your pregnancy experiences worse.😶&zwj;🌫️😌&nbsp;

Morning sickness and nausea during pregnancy

You&rsquo;re eating not only for yourself but also for the baby. When you&rsquo;re pregnant, you should always stay alert and avoid all items that could potentially make you sick or badly affect your baby&rsquo;s health condition.<hr>Why should you avoid certain foods during pregnancy?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/a8697c37-08b9-472f-a9e5-7ed9819f7cd0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Some foods are a shelter of bacteria like E.coli.🦠 Meanwhile, pregnancy also diminishes your immune system, leaving you vulnerable to all ailments like flu or common cold.🥶&nbsp;You are more likely to get sick or suffer from complications such as miscarriage or premature delivery if you have foodborne illness.😟 The disease which crosses the placenta will harmfully affect your baby, developing severe birth defects or serious infections.😔&nbsp;<hr>Foods to avoid during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/e85d9f43-be52-476c-b7ab-4617f48d4738.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🐟High mercury fishFish is loaded with brain-boosting nutrients and omega-3.🐟 However, some fish contain a dangerous level of mercury that is detrimental to your baby&rsquo;s developing nervous system.🧠&nbsp;The bigger and older the fish, the more mercury it carries. Avoid shark🦈, swordfish, king mackerel, tilefish, and bigeye tuna. Limit white albacore to 6 ounces a week. Fish such as salmone, anchovies, cod, catfish, shrimp, trout, or sardines can be eaten up to 8 to 12 ounces per week.&nbsp;🥩Raw, undercooked foodRefrain from blood-red meat🥩 because they can harbor bacteria causing food poisoning such as E.coli or Salmonella. Uncooked fish in sashimi🍣, raw oysters should also be off-limits because the danger of ingesting bacteria or parasites is too high.&nbsp;Dishes having undercooked eggs🥚 are so prevalent such as soft scrambled eggs, homemade mousse, raw batter or cookie dough, mayonnaise. Pregnant moms🤰 who consume these rampant raw and undercooked eggs are prone to Salmonella infection.☕Too much caffeineCaffeine wakes you up when you&rsquo;re tired. However, too much caffeine can interfere with the ability to absorb iron, leading to anemia.☕&nbsp;It is time to switch to decaf ones. You should consume no more than 200 milligrams of caffeine a day. Any caffeine sources such as chocolate🍫, black or green tea, energy bars and coffee-flavored desserts, ice cream🍨, yogurts should also be controllably devoured to ensure the 200 milligram limit.&nbsp;🥛Unpasteurized dairy and juicesDairies such as skim milk🥛 and cheese🧀 can be a healthy part of your pregnancy diet. However, anything containing unpasteurized milk is a big no-no since they might have Listeria and other pathogens. Check your products&rsquo; label before making a purchase.🐄&nbsp;🍷AlcoholAlcohol is extremely harmful to your health during pregnancy so avoid it at all cost.🍷 The concentration of alcohol that goes into your bloodstream is also the same as that enters your baby, resulting in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.☠️&nbsp;Toast happy events with healthy fruity juices! If you&rsquo;re concerned about alcohol that you drank before you knew you were pregnant, please consult your worries with doctors.👩&zwj;⚕️&nbsp;

Foods to avoid during pregnancy

Are you worried that you&rsquo;re not hitting the healthy pregnancy diet mark? Don&rsquo;t worry, you can always look up to this information and prepare all vitamins and minerals that both you and your baby need.<hr>Essential nutrients for you and your baby<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/de949e94-e24e-4ff6-82cf-6d25dfa4aa97.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Folic acidGetting at least 600 micrograms per day during pregnancy is important. Folic acid reduces the risk of neural tube defects, serious abnormalities of the brain and spinal cord.🧠💊IronIron plays an important role in hemoglobin formation🩸, a protein in the red blood cells that carries oxygen to your tissues. Your body needs iron to make more blood to supply oxygen for the baby.👶💊CalciumCalcium makes bones and teeth strong.🦷 It also helps your circulatory, muscular and nervous systems function normally.🧠 You should aim for 1000 milligrams a day.💊Vitamin DVitamin D assists calcium to do its job and your immune system to stay healthy. You should take 600 IU a day.😃💊DHAAn omega-3- fatty acid called DHA is vital in your baby&rsquo;s brain and retinal👁️ development. It helps absorb fat soluble vitamins and reduce symptoms associated with prenatal depression. You need 200-300 milligrams per day.👁️💊IodineIodine, available in salt, promotes your baby&rsquo;s brain and nervous system development.👁️ You should get 290 micrograms per day.🧂<hr>Examples of recommended pregnancy diet<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/6ed9048b-1898-4bce-b318-90daa4ac314e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥩Lean meatHigh protein lean meat🥩 provides you energy throughout the day and stabilizes your blood sugar. In addition to being protein-packed, it&rsquo;s also rich in iron, developing red blood🩸 cell supply for both you and your baby.🥜LentilsLentils are a great alternative source of protein that deserves a good place on your plate.🥜 Not only are they rich in vitamin B folate, they are also high in fiber which protects your digestive system and prevents pregnancy-related constipation.🚽 &nbsp;&nbsp;🐟SalmonFatty fish are one of the best foods to eat during pregnancy.🐟 Since your body cannot produce omega-3, salmon are packed with DHA omega-3s and iodine, making it a safe seafood choice for pregnancy.🤰🥑AvocadoThis creamy green fruit has a high amount of folate, along with vitamin B6 which also alleviates morning sickness. It&rsquo;s a healthy source of monounsaturated fats so your body can absorb vitamins in veggies and fruits better.🥑&nbsp;🥬KaleKale is a potent pregnancy, all in one package of food.🥬 It serves lots of nutrients that you need, including folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K and fiber.😄 &nbsp;&nbsp;

Best food to eat during pregnancy

The experience of miscarriage is physically and mentally painful that no words can describe. Miscarriage often occurs in the first trimester of pregnancy when the fetus isn&rsquo;t heathily developing and happens less often after that.&nbsp;<hr>Miscarriage<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/382edac3-00fb-4602-a149-e77709275649.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰What is a miscarriage?Miscarriage is the spontaneous loss of pregnancy before the 20th week.🤰 It typically happens during the first three months of the first trimester.📅&nbsp;Miscarriage can take place for a variety of medical reasons, some of them are unpredictable and out of control. It is very common but that doesn&rsquo;t make the entire experience easier.😭🤰Miscarriage signsDepending on your stage of pregnancy and health condition, the symptoms may vary. Sometimes it happens so fast that you can&rsquo;t detect the signals.😥 &nbsp;Some of the symptoms of a miscarriage are heavy spotting, vaginal bleeding🩸, discharge of tissue or fluid from your vagina, severe abdominal pain, or back pain. If you experience any of these, please call your doctor immediately as soon as possible to prevent miscarriage.👩&zwj;⚕️&nbsp;<hr>Miscarriage causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/c2f92df1-36a5-45f9-b418-c84f1c9218c4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Chromosome problemsChromosomes are blocks of DNA.🧬 They are the keys to control a wide range of factors, from the baby&rsquo;s hair color to the baby&rsquo;s formation.👶&nbsp;Any problems happening during cell division or at the point of conception, leading to the fetus receiving repeated or not enough chromosomes can result in miscarriage.😥 The exact cause of chromosomal abnormalities is unknown. The phenomenon is known to occur more frequently in women at advanced maternal age, or greater than 35 years old.👩👵&nbsp;🤰Maternal health conditions &nbsp;Uterus or cervix infections can be detrimental to a developing baby. If the uterus cavity has any defects, it can&rsquo;t support a healthy pregnancy.🤰 &nbsp;&nbsp;Underlying health conditions and bad lifestyle habits also impair successful pregnancy rate. Malnutrition, drug abuse, hormone issues, or obesity, for instance, can all interfere with fetus development.😟<hr>Miscarriage rate by week&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/f6dccfb1-8bd1-4faf-abbe-ae29fb8f07cd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Week 0 to 6These early weeks have the highest potential of miscarriage. You can experience it without realizing you&rsquo;re pregnant.😟 The later you conceive your baby, the more dangerous the risks are.&nbsp;🤰Week 6 to 12When your baby makes it to 6 weeks and has confirmed viability with a heartbeat, the rate of miscarriage drops to 10 percent. The miscarriage rate decreases as the gestinational age increases.😃🤰Week 13 to 20By week 12, the risk of miscarriage drops to 5 percents. However, you shouldn&rsquo;t be ignorant as complications can arise at any point.⚠️ &nbsp; &nbsp;

Miscarriage rates by week

Have you been actively trying to conceive? Because very early signs of pregnancy symptoms are similar to premenstrual syndrome, the most accurate way to know that you have a baby on board is to take pregnancy tests. However, these symptoms can still provide credible clues.<hr>Early signs of pregnancy before a missed period<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/0f5e359f-6e51-4b88-ad1b-eeec5ceef193.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Basal body temperatureAn elevated basal body temperature🌡️ by 1 degree when you check your first morning temperature can be a good indicator of the big news. The temperature may rise and stay the same during pregnancy, but it&rsquo;s not likely to be a huge increase.😃&nbsp;🤰Smell sensitivitySmells of your favorite food or previously mild odors👃 that once made you pleasant become unappealing and distasteful. You might want to throw up immediately if the situation is severe.🤮 This is a very common symptom of pregnancy indicating good news.🤰Breast changesTender, swollen breasts followed up with darkening and bumpy areolas🧐 are signs of breast changes that make you feel itchy and be in pain. Tiny bumps growing in size and quantity appearing on your areolas are preparing to produce oils that lubricate your nipples.&nbsp;🤰FatigueSince all of your energy goes into building a placenta at the early stage of pregnancy, you tend to get hungry more easily. Pregnancy fatigue occurs shortly after you conceive.🥘<hr>Other signs of pregnancy including missed periods<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/9b3f5f1c-ed78-4550-ac6b-23ccd3ee89c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🤰 Missed periodsIf you have regular periods🩸, this can be a good sign that all expectant moms experience. Missed periods are very common when you suspect pregnancy.😃🤰Implantation bleedingLight spotting or implantation bleeding can be an early pregnancy signal that an embryo has deposited itself into the uterine wall. Unlike the usual red color of periods🩸, implantation bleeding is usually medium pink or light brown, lasting for a few hours to a few days in discontinuity.📅🤰Changes in cervical mucusIf your cervical mucus becomes creamy and remains the same after ovulation, it&rsquo;s likely that you&rsquo;ll have a positive pregnancy test result.😃 Increased amount of thin, milky-white vaginal discharge post ovulation is normal and healthy. If it gets thicker and lumpy, you need to have a checkup with your practitioner or doctors.👩&zwj;⚕️&nbsp;🤰Incessant urinationAfter conception for two or three weeks, you constantly want to pee.🚽 Due to the hormone hCG, your kidney receives more blood, aiding the solid and liquid waste disposal process from the body. &nbsp;Your growing uterus is putting more pressure on your bladder, leaving less space for urine and increasing the need to pee.🚻&nbsp;🤰Mood swingsBlame your hormonal changes all you want for the sudden mood swings you may be experiencing.😃🥴☹️ Your life is going through a major change, so it&rsquo;s completely normal for your moods to fluctuate.&nbsp;

Early pregnancy symptoms

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way.&nbsp;<hr>Causes of body aches during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/e4b9c864-49e2-41de-a5fb-14ae9579e561.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou&rsquo;re gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.<hr>Relieving body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/ac9252df-0a4d-4f9f-9e94-bd8d0881ae45.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don&rsquo;t apply heat to your body for longer than ten minutes because you don&rsquo;t want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling.&nbsp;<hr>Common body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/184ef5c8-d8f7-46a2-996a-553954aab526.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It&rsquo;s usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩&nbsp;😩Heartburn &nbsp;Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms.&nbsp;

Common pregnancy aches and pains

‘임산부’하면 가장 먼저 떠오르는 영양분이 ‘철분’과 ‘엽산’인데요. 그만큼 임신 기간 꼭 필요한 요소라서 관련 전문가 뿐만 아니라 임신/출산 분야 서적들도 그 중요성을 매우 강조하고 있어요. 그런데 ‘철분’에 관해 얼마나 잘 알고 계시나요?🌠<hr/>임신 중 철분이 꼭 필요한 이유는?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/e4ef5e39-3aff-4b60-a1db-a91897fc54ef.webp"/>엄마, 철분 먹어줘서 고마워요(흠냐흠냐)💊빈혈 예방을 위해 철분은 필수!‘철분’과 가장 관련 높은 질환은 많은 분들이 알고 있듯 ‘빈혈’이에요. 빈혈은 혈액이 몸에 산소를 제대로 공급하지 못했을 때 발생하는데, 임신하게 되면 자궁이 커지는 등의 신체적 변화를 겪으며 혈액량이 이전보다 증가해요. 문제는 태아가 영양분을 공급 받는 수단이 엄마의 혈액이라는 점인데, 태아가 자신의 성장을 위해 모체의 철분을 가져가면서 엄마는 철분이 부족해진답니다.😲실제로 임신을 하면 이전보다 모체의 혈액량이 40%가량 늘어나는데, 그런데도 빈혈 증상이 쉬이 나타나죠. 무엇보다 출산 시에도 많은 양의 출혈이 발생하는데, 이때 빈혈이 생길 수 있어요. 따라서 엄마는 출산 전과 후 모두 철분 섭취에 주의를 기울여야 한답니다.<hr/>철분을 언제부터, 얼마나 섭취해야 하나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/ffe0e8fe-a92c-4286-81f9-d9c811aba893.webp"/>하루에 한 번씩! 잊지 말기!💊철분 섭취에 가장 이상적인 시기는?관련 전문가들이 추천하는 이상적인 시기는 임신 12주부터 출산 후 3개월까지예요.  임신 중에는 태아의 성장을 위해 모체의 철분이 부족하고, 출산 후에는 아기를 낳을 때 생긴 출혈과 수유로 철분이 부족할 수 있기 때문이죠. 만약 이때 철분 섭취가 제대로 이루어지지 않으면 아이에게 부정적인 영향을 미칠 뿐만 아니라 엄마의 몸에도 무리가 갈 수 있어요.💊하루 권장량은 얼마나 될까?통상적으로 임산부에게 권장되는 철분의 양은 하루 24㎎ 이상이에요. 또한, 철분제는 비타민C🍋와 함께 섭취하면 흡수율이 높아진답니다. 그러나 카페인이 함유된 음료는 철분 흡수율을 낮추므로 함께 먹지 않도록 해요. 또한, 붉은 살코기와 콩, 생선 등의 식품을 통해 철분을 섭취할 수 있으니 잘 짜인 식단과 함께 섭취하는 것도 추천해요.요즘에는 관할 보건소에서 임산부 등록을 마치면 최대 5개월 분량의 철분을 지원 받을 수 있다고 해요.🏥 아이의 건강 뿐만 아니라 엄마의 건강을 위해서도 철분 섭취는 중요하니, 관련 기관의 도움을 받아 꼭 철분 섭취하세요!

오늘 철분 먹었떠요? 빈혈 OUT!

아가야👶, 엄마 아빠에게 오고 있는거니? 임신 테스트를 하기 전, 임신 여부를 예측할 수 있는 증상들이 있다는데요. 오늘은 아기 천사👼를 기다리시는 엄빠들을 위해 준비해봤어요. 임산부 유튜버 뷰티베이비님이 경험하신 임신 테스트 하기 전 임산부에게 나타날 수 있는 증상들, 함께 알아볼까요💗?<hr>아기천사가 찾아오고 있다는 증상들!<img src="https://cdn.billyapi.com/new/froala/posts/4b98921b-5b72-4e91-9bdc-45a7a728f50b.webp" class="fr-fic fr-dib">✨아랫배에 통증이 생겨요임신을 시도한 3일 후부터 아랫배가 아플 수 있어요💢. 얇은 바늘로 배를 쿡쿡 찌르는 듯한 느낌인데, 배란통과도 헷갈릴 수 있어요! 또한, 마치 폴라티를 입은 것처럼 목이 답답하고 막히는 증상😖도 나타날 수 있답니다.&nbsp;✨목이 답답해요마치 폴라티를 입은 것처럼 목이 답답하고 막히는 증상😖도 나타날 수 있답니다. 물을 마셨는데도 증상이 해소되지 않을 수 있으니, 당황하지 마세요!✨분비물이 나와요임신을 시도한지 4~5일 후에는 분비물💦이 나올 수 있어요. 이 분비물은 색이 하얗고, 물에 닿으면 스르륵 풀어지고, 냄새가 전혀 나지 않는다는 점에서 질염과는 다르답니다!오늘은 임신 극초기 때 나타나는 증상들에 대해 다루어봤는데, 예비 엄빠👫들에게 도움이 되었을까요? &ldquo;몸이 평소와 조금 다른 것 같은데?&rdquo; 라는 생각이 들면 임신을 의심해보세요! 엄빠도 모르는 사이에 아기 천사가 와 있을 수도 있답니다😄!<hr>확실한 증거?<img src="https://cdn.billyapi.com/new/froala/posts/009cace5-d2c3-4550-a878-252f7f76c534.webp" class="fr-fic fr-dib">생리 예정일이 되었을 때 생리통처럼 많이 아플 수 있어요.😫 생리가 시작한 것처럼 허리, 배에 통증이 있는데 생리는 시작하지 않고 분비물이 나온다고 합니다. 보통 이 시기에 엄마들이 혹시? 하며 임신 테스트기를 써 보고 임신을 알게 되죠. 이후 병원에 방문해 혈액검사를 해서 항체 호르몬 수치를 추적해 임신을 확인하게 됩니다. 조금 더 예민한 편인 엄마일수록 빨리 임신 여부를 알아차린 다고 하니, 평소와 다른 컨디션이라면 아기천사가 왔는지 테스트와 확인을 해 봐도 좋을 것 같아요!😍<a href="https://www.youtube.com/watch?v=9nbIfyndWmM">(출처:뷰티베이비 [임산부&amp;육아 노하우] )</a><a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"></a>

임신 극초기, 아기천사가 찾아오고 있는지 확인하는 법!

육아휴직은 부모에게 중요한 권리이자 아이와의 소중한 시간을 보장&nbsp;해 주는 제도예요. 최근 &#39;육아지원 3법&#39;이 국회 본회의를 통과하면서, 내년부터 육아휴직 제도가 크게 변화하게 돼요. 오늘 빌리와 함께 이러한 변화의 핵심 내용을 차근차근 살펴봐요&nbsp;.🔔육아지원 3법 개정 주요내용<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/240e7c51-7895-4add-943f-bdcd5f96afc9.png">참고 : 고용노동부남녀고용평등법, 고용보험법, 근로기준법 등 육아지원 3법이 국회를 통과해 저출생 대책을 위한 제도적 기반을 마련했어요.😉유산, 조산 위험으로부터 임신 근로자와 태아를 보호하기 위해 임신기 근로시간 단축기간을 현행 &#39;12주 이내, 36주 이후&#39;에서 &#39;12주 이내, 32주 이후&#39;로 확대했어요.📈특히 조기 진통, 다태아 임신 등 고위험 임신부는 의사의 진단을 받아 임신 전 기간에 대해 근로시간 단축⏱️을 사용할 수 있다는 점이 크게 달라졌어요.또한 미숙아를 출산해 신생아 집중치료실🏥에 입원하는 경우에는 출산휴가를 10일 더 사용할 수 있게 되었어요. (현행 90일&rarr;개선 100일)📆 현재 난임치료 휴가는 연간 3일이고 그중 1일만 유급휴가인데, 이번 법 개정으로 6일로 확대 됐으며, 유급 기간도 2일로 늘어납니다.&nbsp;난임휴가 유급기간에 대한 급여지원도 신설해 우선지원 대상 기업 근로자와 사업주의 부담을 완화했다고 하니 엄빠의 회사가 우선지원 대상 기업인지도 꼼꼼히 체크✅해 보도록 해요.🌟 육아지원 예산의 대폭 확대<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/4bc38e09-cb59-449c-8d8a-e56246c3c808.png">육아 예산 지원이 증가한다고!?가장 기대되는 변화는 바로 지원 금액의 증가예요. 올해 2.7조 원에서 내년에는 4.4조 원으로 대폭 확대&nbsp;될 예정이랍니다. 이는 엄빠들이 육아휴직을 보다 여유롭게 사용할 수 있는 기반이 될 거예요. 김문수 고용노동부 장관은 &quot;모든 근로자가 눈치 보지 않고 제도를 사용할 수 있도록 하겠다&quot;라고 밝혔어요.<h3 class="vb_h2" color="$color_text_primary">💰 육아휴직 급여 인상 및 기간 연장<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/519c5bcd-f170-4a0d-b151-13e8a5c3c170.png">가장 크게 변하는 2가지 제도는 무엇일까요?</h3>육아휴직 급여&nbsp;또한 큰 변화 중 하나에요.&nbsp;이와 관련된 제도는 두 가지로 나뉘어요.&nbsp;급여 인상: 육아휴직 급여는 내년 1월 1일부터 인상돼요. 구체적으로는&nbsp;1~3개월 월 250만 원, 46개월 월 200만 원, 7개월 이후 월 160만 원으로 지급된답니다. 이는 엄빠들이 육아휴직을 사용할 때 경제적 부담을 덜 수 있는 큰 변화&nbsp;예요.&nbsp;기간 연장: 육아휴직 기간은 내년 2월 23일부터 적용돼요. 또한 육아휴직을 다 썼다고 하더라도, 조건만 맞으면 이번 법 개정으로 추가된 6개월을 사용할 수 있어요. 그뿐만 아니라 추가된 기간 동안&nbsp;월 160만 원을 받을 수 있답니다. 이 경우 아이의 나이가 만 8세 이하이거나 초등학교 2학년 이하일 때&nbsp;해당&nbsp;해요.<h3 class="vb_h2" color="$color_text_primary" id="isPasted">&nbsp; 출산휴가와 육아기 근로시간 단축의 관계<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/4c065505-6a9f-4ff7-a9ac-3204a3c369a6.png">제도에 대해 구체적으로 알아볼까요?</h3>📅 출산휴가와의 연계내년부터 출산휴가도 변경돼요. 출산 후 90일이 지나지 않았다면, 내년 2월 23일 기준으로 늘어난 출산휴가를 사용할 수 있답니다. 이는 부모에게 더 많은 시간을 제공해 주는 긍정적&nbsp;인 변화예요.🔄 육아기 근로시간 단축과의 관계한편, 육아휴직 기간과 육아기 근로시간 단축은 별개의 제도예요. 육아휴직의 추가된 6개월은 육아기 근로시간 단축에 2배로 더해 쓸 수 없답니다. 기존 최대 1년 이내에서만 가산이 적용된다는 점도 기억&nbsp;해 주세요.&nbsp;💡추가 Q&amp;A&nbsp;<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/4e7f5239-907d-4312-9088-29ec94222f78.webp">제발..좀 더 자세히 좀 설명 좀 해봐요..✳️이미 육아휴직을 쓰고 있다면?!만약 다음 달 (24년 11월)부터 육아휴직에 들어간다고 하면, 11월과 12월은 기존대로 150만원을 받고, 25년 1월부터는 인상된 250만원이 지급된다고 해요.✳️추가 6개월 조건이 따로 있나요?!이미 육아휴직을 다 썼더라도 내년부터는 6개월을 더 쓸 수 있는데요. 단, 조건이 있습니다. 부모 모두 3개월 이상 육아휴직을 쓴 경우에만 가능해요. 만약 아빠는 육아휴직을 안 썼고 엄마만 1년을 다 쓴 상태라면, 아빠가 육아휴직 3개월을 먼저 써야 엄마도 추가 6개월을 더 사용할 수 있다고 하네요.✳️아빠 출산휴가는요?!아빠 출산휴가도 10일에서 20일로 늘어났어요! 간단하게 말하면 24년 11월 26일 출산한 경우부터 늘어난 20일 혜택을 받을 수 있어요. 사용은 출산 120일까지 가능하구요. 또 앞으로는 출산 전이라도 아빠 출산휴가와 육아휴직을 쓸 수 있도록 입법이 추진된다고 해요.이번 육아지원 제도의 변화는 많은 부모에게 큰 도움이 될 것으로 기대돼요. 급여 인상과 기간 연장 덕분에 육아휴직을 더 효과적으로 활용할 수 있을 거예요. 앞으로도 지속적인 제도 개선이 이루어져, 부모와 아이 모두가 더 행복한 육아 환경을 누릴 수 있기를 바라요. 😊

2025년 확 달라진 육아휴직! 언제? 어떻게??

'앗, 생각보다 주수가 훨씬 많이 되었네?' 라고 생각하신 엄빠님들 많으시죠? 이것은 임신 주수 계산 방법 때문인데요! 태아의 건강과 발달, 출산과도 관계가 깊은 만큼 정확하게 주수를 알아두는 것이 필요해요! 임신 주수 계산 &amp; 출산일 계산 어떻게 해야 하는지 함께 알아볼까요?🙌<hr>임신 주수 계산, 정확하게 하는 방법!✅ 임신 주수란?태아의 발달을 주의 수로 헤아리는 것을 말해요.👶✅ 임신 주수가 중요한 이유는?출산일을 예측하여 출산을 준비하고, 주수별로 엄마에게 필요한 검사를 해야 하기 때문이에요. 그리고 가장 중요한 태아가 주수에 맞게 잘 자라고 있는지 확인하기 위해 임신 주수가 중요해요.😎✅ 임신 주수 계산 공식! 마지막 생리일+280임신 주수계산은 배란 14일 후에 생리가 시작된다는 전제조건으로 만들어지기 때문에 생각했던 주수랑 다를 수 있어요. 개인별 생리주기는 고려하지 않고 모든 사람에게 통용되는 공식을 만든 거예요.👋 평균 279~282일로 생리 주기가 28일이라고 했을 때의 계산법이에요. 생리주기가 30일이라면 282일 후가 예정일이 돼요.&nbsp;✅ 하지만 초음파가 제일 정확?대부분의 임신 주수 계산기들이 위의 공식으로 계산하기 때문에 개인의 출산 예정일과 다를 수 있어요🤨. 임신 주수 계산기는 참고만 하고 개인별 임신 주수 계산은 초음파로 확인하는 것이 제일 정확해요.<hr>출산 예정일 계산은?✅ 280일 계산법앞서 말한 것과 같이 임신 기간은 보통 생리 시작일부터 약 280일 또는 40주로 계산하죠! 수정한 날이나 착상한 날을 정확하게 알 수 없기 때문에 임신하기 전 생리 첫 날을 1일로 보고 이 날에 280일을 더해 출산 예정일을 계산하는 방법을 주로 사용해요.✍✅ 네겔식 계산법마지막 생리 달 수에서 3을 빼고, 뺄 수 없을 땐 9를 더해요. 그 뒤 마지막 생리 시작한 일 수에 7을 더하면 출산 예정일 계산 완성! 예를 들어 마지막 생리 시작일이 7월 7일이라면 7-3=4월 /7+7=14일 이므로 4월 14일이 출산 예정일이에요.🙌✅ 주수 계산 힘들다면?&nbsp;복잡하고 어려운 계산! <a href="https://search.naver.com/search.naver?where=nexearch&amp;sm=top_hty&amp;fbm=1&amp;ie=utf8&amp;query=%EC%9E%84%EC%8B%A0%EC%A3%BC%EC%88%98%EA%B3%84%EC%82%B0">임신주수계산기</a>(클릭하면 이동!)도 있으니, 머리 아파하지 말고 계산기로 편하게 주수 계산해 보세요.💞

은근히 헷갈리는 임신 주수 계산!

임신을 한 엄마에게 중요한 여러 가지 영양소가 있죠. 바로 철분, 엽산, 비타민C, 아연 등인데요. ‘칼슘’ 역시 빼놓을 수 없어요. 많은 분들이 알고 있듯, 칼슘은 뼈와 관련된 영양분인데요. 이번에는 엄마와 아이의 건강을 위한 칼슘 섭취에 대해 알아볼게요.🌈<hr/>왜 칼슘을 섭취해야 하나요?엽산, 철분과 같은 영양소는 모체에서 태아가 형성되는 과정에 도움을 주기 위한 필수 영양소라면, 칼슘은 부족할 경우 태아보다 모체에 주는 타격이 더 큰 영양소라고 해요.🌟 뱃속에서 아이가 자라는 동안 아이는 필요한 칼슘을 엄마에게 공급 받는데, 모체에 칼슘이 부족하면 출산 후 골다공증에 시달리거나 뼈 건강에 치명적일 수 있죠. 또한 칼슘은 근육과 심장, 호르몬 조절 등 신체의 여러 기관과 관련이 있어요. 실제로 칼슘이 부족한 엄마의 경우, 임신 중독증에 걸릴 확률이 높다고 해요.<hr/>칼슘을 얼마나, 어떻게 먹어야 하나요?💊칼슘 하루 권장량은?칼슘 또한 다른 영양제와 마찬가지로 일반 성인이 섭취하는 양보다 더 많이 섭취해야 해요. 칼슘의 1일 권장량은 일반 성인 기준 800mg이고, 임산부의 경우 이보다 400mg 많은 하루 1200mg 섭취를 권장한답니다. 칼슘은 우리가 잘 알고 있는 우유, 멸치, 유제품에 많이 함유되어요.🍶 하지만 이러한 식품만으로는 칼슘을 섭취하기 어려워 보조제를 통해 추가로 섭취해야 한답니다. 💊어떻게 먹어야 흡수율을 높일 수 있을까?안타깝게도 임신 중에 반드시 섭취해야 하는 철분이 칼슘의 흡수율을 낮추므로 철분과 칼슘을 다른 시간대에 복용하는 것을 권해요. 또한 철분은 공복에 섭취하는 것이 흡수율을 높인다고 해요. 입덧이 심한 엄마의 경우, 간단히 식사하는 것조차 어렵기 때문에 이러한 영양제를 챙겨 먹는 게 어려울 수도 있어요. 하지만 임신 중의 영양제 섭취는 출산 후 엄마의 건강을 위해 필수적이랍니다. 물론 칼슘과 같은 임신 중 보충제 섭취는 일일 권장량과 유의사항을 꼭 숙지하여 몸에 무리가 가지 않도록 하는 게 중요하죠. 엄마의 몸이 건강해야 아이의 몸도 건강해지는 법이니까요.💪 그럼 올바른 칼슘섭취를 통해 엄마와 아이의 건강 모두 지켜보아요!

아이와 엄마, 칼슘이 중요한 이유

질병관리본부에 따르면 임산부의 인플루엔자 백신 접종률💉은 33.3%로 3명 중 1명꼴로 예방접종을 하였다고 해요. 독감 접종 대상자인 33만 명의 임산부 중에서 접종을 완료한 건은 11만 220명뿐이라고 하는데요. 임신 중에 예방접종을 하면 태아👶에게 직접 영향을 줄 수 있으므로 임신을 계획하고 있을 때 맞는 것이 좋다고 해요. 어떠한 예방접종을 언제 하면 엄마와 태아에게 좋을까요?<hr>풍진 MMR 예방접종 임신 1~2개월 전임신 초기의 엄마가 풍진에 걸리게 되면 태아는 선천성 기형이 생길 수 있어요. 호흡기를 통해서 감염되는 풍진은 감염성이 매우 강한 급성 바이러스 질환이므로 발병이 되면 몸에 열🥵이 나고 감기 증상을 보이며 피부에도 발진😣이 나타나요. 엄마가 풍진에 걸리게 되면 태아는 수정기부터 임신 12주까지 감염률이 90%에 달한다고 하며 태아의 30~60%는 선천성 백내장, 선천성 심장질환, 선천성 난청과 같은 &lsquo;선천성 풍진 증후군&rsquo;을 앓을 수 있어요.&nbsp;하지만 16주 이후에 엄마가 풍진에 걸린다면 태아에게는 선천성 결함이 거의 발생하지 않아요. MMR백신을 맞으면 접종 후 4주 간은 임신을 하지 않도록 조심🛑해야 하며, 풍진 예방접종은 임신 중에는 접종 할 수가 없으니 임신 3개월 전에 맞는 것이 일반적이에요.<hr>파상풍 임신 1~2개월 전금속이나 토양 등에 존재하고 있는 파상풍균은 상처😣를 통해서 감염돼요. 잠복기는 3일에서 3주 정도로 상처가 심각할수록 잠복기는 짧아요. 파상풍 환자의 경우 80%는 전신 경직 등이 나타나며, 사망률 또한 매우 높은 무서운 질병😨으로 엄마가 파상풍에 걸리면 태아의 사망률은 60%가 넘는다고 해요. 대부분 엄마는 11~12세 때 Td백신을 접종한 상태이지만 효과가 약 10년 정도만 지속이 되기 때문에 임신을 계획하고 있다면 미리 접종 하는 것이 좋아요. 예방접종을 하지 못한 상태로 임신하였어도 Td백신은 임신 중에도 항체가 없는 것이 확인되면 예방접종이 가능하므로 접종 할 수 있어요.최근에는 백일해에 걸린 성인을 통해서 태아👶에게로 전염된다는 사실이 밝혀지면서 백일해도 추가로 접종을 권하고 있어요.<hr>수두 예방접종 임신 1~3개월 전수두는 급성 바이러스 질환으로 열이 나고 피부에 물집이 생기면서 가려움😣을 동반하는 전염병으로 임신 20주 이내에 수두 바이러스에 감염되면 20~40%가량 태아에게 감염될 수 있어요.임신 후반에 임산부가 수두 바이러스에 감염되면서 태아가 수두 바이러스 노출이 되면 출생 후에 선천성 수두 증상이 나타날 수도 있어요. 출산 시 감염될 때는 임산부의 면역 항체가 태아에게 전달되지 못하기 때문에 신생아👶에게 감염될 가능성도 매우 커요.출생 시 수두에 걸린 채로 태어나는 태아의 경우 사망 가능성이 10~30% 있기도 하며 수두는 살아 있는 병원체를 신체에 소량 투입하여 항체를 만들어 내도록 하는 것이기 때문에 임신 중에는 절대로 접종을 하면 안돼요. 임신 3개월 전에 미리 맞는 것이 안전👍하고, 예방접종 후 4주 간은 임신을 하지 않는 것이 좋아요. 또한 임산부는 수두에 걸린 사람과의 접촉을 피하도록🙅&zwj;♀️ 해야 해요.<hr>B형 간염 예방 접종 최초 임신 7개월 전, 임신 중 추가 접종 가능우리나라에서 B형 간염 보균자는 전체 인구의 7~8% 정도로 빈도가 높은 질병이에요. 그러므로 임신 전에 반드시 간염 항원 항체 검사를 받아야 해요. 간염은 태반을 통해서 태아👶에게 감염되기도 하고, 출산이나 수유🤱를 할 때도 감염이 될 수 있으며 성관계 할 때도 옮을 수 있으므로 임신을 계획하는 부부는 함께 간염 검사를 받고 B형간염 예방접종을💉 한 뒤 임신할 수 있도록 하는 것이 좋아요.임신을 계획하고 있다면 적어도 7개월 전에는 예방 접종을 시작하는 것이 좋으며, 첫 번째 접종을 하였는데 임신 사실을 알게 된다면, 임신 중이라도 2차 3차 접종을 해도 괜찮아요.<hr>백일해 예방접종 남편과 아기 봐주는 분들도 맞아요!대한감염학회 성인 예방접종 2019년 개정안🩺에 따르면 Tdap 백신 접종력이 없는 임신부는 임신 27~36주에 예방주사를 맞을 것을 권고하고 있어요. 임신 전 접종 역시 권고할 수 있으나 임신 중 접종하는 것에 비해 신생아 백일해 예방 효과가 상대적으로 부족하다고 해요.&nbsp;<dd>백일해 예방접종은 병원에서도 안내를 받겠지만, 엄마 외에도 아빠나 할머니 할아버지와 같이 아기를 밀접하게 봐주시는 분들도 맞아야하는 예방접종이예요!💉 신생아는 심한 발작적인 기침으로 인해 사망에 이를 수 있는 질병이고, 특히 6개월 미만의 영아의 경우 기관지 폐렴, 무기폐, 기관지 확장증, 폐기종, 결핵의 악화, 중이염 등이 발생할 수 있어요. 이외에 설사, 구토, 설하 궤양, 탈항 및 탈장 등이 발생하기도 하니 밀접접촉 예정자들의 접종이 권장된다고 하네요.</dd><hr>독감 인플루엔자 예방접종 임신주수에 상관없이 가능임신 중에는 면역력이 약해지며🤧 감기 바이러스인 인플루엔자에 노출되기 쉬워요. 겨울철에 유행하는 호흡기 질환인 독감은 고열, 기침 등의 증상을 보이며, 사람을 통한 전염성이 높아요. 열이 38℃🥵 이상 오르고 기침이 지속이 된다면 폐렴으로 발전되기도 하는데, 임산부의 경우 조산이나 태아의 기형을 유발하기도 하므로 임신 중이라도 독감 백신은 맞는 것이 좋아요.독감은 매년 11월에서 4월까지 유행하는 만큼 9월, 10월에 미리 예방 접종을 하는 것이 효과적이에요. 임신하여도 주 수에 상관없이 접종 할 수 있기 때문에 꼭 맞도록 하며 출산하기 한 달 전에 예방 접종을 하면 임산부🤱와 태아👶 모두 예방 효과를 볼 수 있어요.

풍진, 파상풍, 백일해, 독감... 임산부 예방접종 파헤치기!

설렘도 있겠지만 아무래도 첫 임신에는 무엇을 해야 하는지, 어떻게 확인해야 하는지, 임신이 맞긴 한 건지 등등 여러 가지 생각으로 복잡😩할 수 있어요. 차근차근 꼼꼼하게 알아보고 선택해야 할 것이 참 많은데, 부모가 처음인 분들은 옆에서 도움을 주는 게 좋겠죠? 베이비빌리가 여러분의 새로운 시작을 조금 더 편안하도록 도와드릴게요!&nbsp;<hr>임신이 맞을까?&nbsp;보통 임신 후 14주, 즉 약 4개월 정도 까지를 임신 초기라고 해요. 이때에는 임신 5-6주 까지는 월경이 없는 것 외에 특별하게 ‘헉, 임신인가 봐!’😲 이렇게 확신할만한 증상이 없는 게 대다수에요. 그래도 몇 가지 일상에서 조금씩은 느낄 수 있는 증상이 있답니다.한번 체크해보세요!1. 월경의 중단 2. 피부색이 조금 짙어지고, 아랫배에 있는 임신 선이 선명해집니다. 3. 소량의 출혈인 착상혈이 있는 분도 있습니다. 4. 속이 메스껍고, 구토를 할 수가 있습니다. 5. 가슴이 커지고, 단단해질 수 있습니다. 6. 평소보다 냉이 많아져요. 7. 많이 피곤하고 졸음이 쏟아집니다. 8. 평소보다 소변이 자주 마렵습니다.<hr>임신테스트기 사용방법 위 증상들이 갑자기 느껴진다면, 보통 병원🏥에 가기 전에 집에서 임신 테스트기✨를 이용해서 먼저 임신 확인을 하시는 분들이 많죠? 이 임신 테스트기를 사용할 때 가장 정확한 결과를 얻을 수 있는 방법을 알려드릴게요.따라해주세요!1. 자고 일어나서 첫 소변으로 테스트를 해주세요. 2. 테스트를 진행하기 전에 가급적 액체류 섭취는 삼가주세요. 소변이 묽어져 정확한 검사 결과가 안 나올 가능성도 조금 있거든요. 3. 깨끗한 용기에 처음 나오는 소변은 버리고 중간뇨를 받아서 테스트를 진행하세요. 4. 정신건강의학과에서 약물치료를 받고 계시거나, 임신 촉진제를 복용하시는 경우 검사 결과가 정확하게 나오지 않을 수 있어요.<hr>두 줄을 보았다!&nbsp;이제 산부인과로 가볼까?&nbsp;흐릿하거나 혹은 선명하거나, 테스트기에서 두 줄을 확인하신 당신! 이제 병원 예약을 잡고 산전검사를 하러 가셔야 하는데요, 화장과 네일아트 같은 치장은 가급적 가볍게 해주세요. 안색과 손톱의 색깔을 확인해야 해요. 그리고 내진을 해야 하니 속옷🩲과 옷👚은 편하게 입어주시고 정확한 검사 결과를 위해 외음부를 깨끗하게 씻어주시고 가급적 검사 전 날에는 성관계를 하지 않는 것이 좋아요.&nbsp;산부인과에 가면 정상적으로 아이가 생겼는지, 혹시 자궁 외 임신, 임신 관련 질환이 있지는 않은지 확인하게 돼요. 뿐만 아니라 임신부와 태아👶의 건강을 위해 다양한 검사를 진행하게 되는데 어떤 검사들을 진행하는지 알아볼게요.&nbsp;<hr>앞으로 내가 받게 될 검사!&nbsp;첫 산부인과 진료처음 산부인과에 내원하면 문진을 통해 과거 아픈 적이 있는지, 임신한 적이 있는지 등 현재 임신에 영향을 줄 수 있는 요인들을 체크✨해요. 이때 어떤 병을 앓았고 어떻게 치료를 받았는지, 가족들 중 아기에게 영향을 줄 수 있는 병을 앓고 있는 분은 없는지 과거에 임신과 출산 혹은 유산을 한 적은 없는지 의사 선생님께 정확하게 말씀해주셔야 해요.👩‍⚕🩺&nbsp;기본적인 검사 진행기본적인 임산부의 상태를 검사하게 되는데 신체검사는 아기와 임신부의 건강을 알려주는 중요한 지표이기 때문에 반드시 진행해요. 뿐만 아니라 혈압과 혈관은 제대로 기능하고 있는지 체크하고, 자궁도 진찰🩺하게 돼요.&nbsp;그리고 임신 시 발병할 수 있는 합병증 예방과 태아의 건강을 위해 간염과 풍진 항체 유무 판단을 위해 혈액검사를 진행해요. 이때 혈액형도 체크하는데, 혹시 수혈이 필요한 경우 정확하게 수혈하기 위함도 있고, Rh-형의 혈액형을 가졌을 경우 분만 후 그에 맞는 치료가 필요하기 때문이랍니다.&nbsp;뿐만 아니라 소변검사🩺를 통해 임신 사실을 정확하게 확인하고, 방광이나 요도, 신장의 감염 유무도 확인하여 임산부의 위험을 줄일 수 있도록 해요. 임신 초기(임신 4주 정도)에는 아기집이 어디에 위치해 있는지, 임산부의 자궁과 건강은 괜찮은지도 꼼꼼하게 체크✨해요. 그 외에도 각종 성병 검사들도 비용이 크게 부담되지 않으신다면 미리 받아두시는 것이 좋아요.<hr>새로운 생명, 새로운 변화를 품다&nbsp;격한 운동과 음주 금지귀한 생명을 품은 만큼 일상에서도 많은 습관들을 변화시켜야 할 필요가 있어요. 정말 아쉽지만 카페인은 빈혈을 유발할 수 있으니 멀리하는 노력을 해주세요. 백해무익한 담배는 물론 다음 날 몸을 천근만근으로 만드는 음주🍺도 당연히 피해주셔야 해요. 그리고 갑자기 안 하던 운동을 하시는 것도 썩 좋지는 않아요! 가벼운 스트레칭 정도는 괜찮지만, 격한 운동은 삼가주세요.🙅‍♀️ &nbsp;여러가지 골고루 섭취음식도🥗 건강히 골고루 드시는 것이 좋아요. 입덧 때문에 많이 힘드실 수 있지만 아기와 본인의 건강을 위해서 조금씩이라도 신선하고 좋은 음식들을 꼭 섭취해주시고, 엽산제💊와 철분제💊 복용을 추천 드려요. 다만 철분제는 임신 초기에는 입덧을 오히려 더 심하게 할 수 있고, 임신 초기에 꼭 먹어야 할 영양제는 아니니 초기가 지난 뒤 드시는 것도 괜찮아요.&nbsp;뜨거운 목욕은 금지이 외에도 뜨거운 열에🔥 노출되는 것은 유산이나 아이의 건강에 해가 될 수 있으니 뜨거운 물로 하는 반신욕은🛁 &nbsp;삼가주세요. 마지막으로 임신 초기의 성관계는 자궁이 수축되어 소중한 아이가 유산될 수 있으니 지양해 주세요. 유산 혹은 조산한 적이 있으시다면 더더욱 지양해 주셔야 해요.🙅‍♀️&nbsp;

심쿵! 첫 임신, 무엇을 해야할까?

임신의 과정..음.. 학교 다닐 때 배우긴 했지만 기억이 잘 안 나죠?👀 이해가 되는 것 같기도 하고 헷갈리기도 하는, 임신이 시작되는 과정에 대해 빌리가 쉽게 알려드릴게요.<hr/>10대에 배우긴 했는데, 다시 알아보는 임신 101! <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/81ad601b-90d7-41aa-8981-42334bd529ff.png"/>이게 다 뭐였지? 설명 플리즈!과학으로 보는 정자의 여행, 시작은 수억마리!흔히 알고 있듯이 아기는 정자와 난자가 만나, 수정란을 이루면서 고귀한 생명을 시작해요. 난자를 찾아가는 치열하고 험난한 여정을 한 번 살펴볼까요? 먼저 아빠의 몸에서 출발한 정자가 열심히 난자를 향해 나아가요. 정자가 만들어지기 위해서 생식세포에서 64일에서 80일가량의 시간이 걸리고, 이후 정자는 부고환에 보관돼 있다가, 이후 성교 시 방출되게 돼요. 수정을 위해서는 정액의 양이 2ml 이상이어야 해요. 정자수는 1ml당 2천만개에 달한다고 하니, 약 4천만개의 정자가 수정에 필요한 것이죠. 일반적으로 사정 시, 정자는 약 1-2억개가 방출된다고 하고, 나팔관까지 15-20cm를 여행😎해요. 1-2억개의 정자 중 정상적인 형태의 정자는 약 5%만 있어도 임신이 가능하다고 해요. <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/74680baa-2ec3-4926-84fb-926099a0851e.png"/>언제 오려나?출발할 때는 수 억에 달하던 정자이지만 난자와 만날 즈음이면 수 백의 수준으로 줄어들어요. 하지만 10만 대 1의 경쟁률을 꿇고 도착한 '용사' 정자들에게도 난자와의 만남🤗이 그리 쉽지만은 않아요. <hr/>난자와 정자의 만남이 어려운 이유?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/0b444f6f-3dea-4375-9cb3-26e9741434ba.png"/>내가 뽑혔다구!난자는 정자에 비해 매우 클 뿐만 아니라 대부분 가시넝쿨에 둘러싸인 단단한 성에 살고 있는 공주처럼 크고 아주 튼튼한 성벽🏯으로 둘러싸여 있기 때문이지요.난자는 두 겹의 튼튼한 껍데기로 둘러싸여 있어요. 난자는 두껍고 질긴 막인 투명대 안에 존재하는데 이 투명대는 다시 부챗살관이라는 조직들로 이중으로 둘러싸여 있어요. 이러한 이중의 보호장치는 난자를 안전하게 보호하지만 정자의 입장에서 보면 방해물처럼 느껴질 수도 있겠지요. 수정란이 되고자 하는 정자는 이 이중의 보호벽을 혼자서 뚫고 들어가야 하기 때문이에요.<hr/>드디어 난자 근처로 도착했어요! <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/d6cea782-d3e0-4234-8d0d-bc6cb1bbd391.gif"/>간다 난자 원정대빨리 도착한 정자는 부챗살관의 장벽을 머리 끝 부위인 첨단체에서 히알루로산 분해효소🦠를 분비해 조금씩 뚫기 시작해요. 이때 정자는 꼬리를 힘차게 움직이며 박차를 가하죠. 부챗살관을 통과한 정자는 투명대를 마주하는데, 이 투명대는 부챗살관에 비해 더욱 튼튼한 마지막 관문이에요. 이때 정자는 자신의 모든 힘들 다해 에스트라제🦠, 뉴라미니다아제🦠, 아크로신🦠 등의 다양한 효소를 분비해 끈질기게 투명대를 공략해요.마침내 투명대가 정자의 공격으로 틈이 생기면 정자는 이를 놓치지 않고 재빨리 틈으로 들어가요. 이렇게 최초의 정자가 투명대를 통과하는 순간, 투명대는 '투명대 반응'이라는 물리적 특성의 변화를 일으키며 다른 정자들의 진입을 막아요. <hr/>수정란이 되었어요!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/cab9d98f-9a28-41ad-bb29-4156630b63c5.gif"/>1등은 거들뿐그런데 내가, 1등 정자가 아니라구?흔히 말하는 '3억 대 1의 신화'를 통해 정자의 질주는 수정란이 될 수 있어요. 재미있는 사실은, 난자를 향해 달려가는 수억 마리 중에서 성공하는 정자는 1등이 아닌 2등이라는 설이예요!수 백마리가 가장 먼저 난자에 도착하고, 난구세포를 없애면 힘을 쏟은 선발대는 탈진🥵해버린다고 해요. 그럼 이후 도착하는 정자들이 난자의 투명대를 통과하죠! 수정란이 되는 것으로, 임신의 1단계는 일단 성공하지만 이는 예쁘고 건강한 아기👶💞가 되기 위한 또 다른 시작이에요.

임신 준비 101, 정자와 난자가 수정란으로?

모든 엄빠들이 태몽을 꾸는 건 아니지만 임신 전후로 아기와 관련된 꿈을 꾸는 경우가 많다고 해요.💤 태몽은 엄빠가 아니더라도 간혹 친한 친구들이나 가족들이 꾸기도 하는데요. 이런 태몽으로 장차 아기의 성별이나 성향 등을 가늠해보기도 하죠.🤔 그렇다면 오늘은 재미로 보는 태몽의 종류, 풀이에 대해서 알아볼게요!<hr>태몽이란?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/eefc98c2-8e6f-4cae-b740-029669abc051.gif" style="width: 100%; height: 100%;">꿈..꿈에 유니콘이..?태몽이란?태몽은 꿈을 통해 아기가 태어날 조짐을 드러내는 것으로 임신 전 혹은 임신 중의 꿈으로 풀이할 수 있어요.😊 태몽은 부모가 직접 꿀 수도 있지만 보통 가족이나 친한 친구들이 대신 꿔 주기도 해요.성별과 운명을 예측?우리나라는 예로부터 태몽을 통해 태어날 아이의 성별과 운명을 예측하기도 했는데요.🔮 현재에 와서도 태몽에 대해 중요한 의미를 부여하고 있어요. 일례로 신사임당은 아들 율곡 이이를 가졌을 때 흑룡이 품에 안기는 꿈을 꾸었다고 해요. 이렇게 위인의 태몽에 더욱 관심을 두는 이유도 그 때문이에요.<hr>좋은 태몽의 조건과 종류<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/11b15d37-a8b6-40c5-9a4f-9c335346df58.gif" style="width: 100%; height: 100%;">좋은 태몽은 떼깔부터 다르구나?!?!✨ 좋은 태몽의 조건<a href="https://emojipedia.org/keycap-digit-one/">1️⃣</a> 상징적 표상을 가슴에 품거나 입으로 삼키거나 손을 잡는 등 완전히 나의 것으로 만드는 꿈2️⃣ 행복감, 만족감, 기쁨 등의 감정이 드는 꿈3️⃣ 현실에서는 도저히 용납될 수 없는 상황에서도 만족감을 느끼는 꿈4️⃣ 평소 가지고 있던 고민거리가 해결되거나 원하던 목표를 이루고 바라는 일이 이루어지는 꿈5️⃣ 신비롭고 경이로운 꿈6️⃣ 빛이 나고 예쁘게 형태가 뚜렷한 꿈7️⃣ 싱싱하고 예쁜 것만 골라서 갖는 꿈 ✨ 태몽의 종류👧딸을 상징하는 꿈에는 작은 과일, 보석, 꽃나비, 조약돌, 작은 뱀, 고양이, 새끼 돼지, 작은 물고기, 액세서리, 조개, 나비, 복숭아, 강아지, 석류, 앵두 등으로 과일이나 식물이 많고 작고 귀여운 이미지가 많아요.🧑아들을 상징하는 꿈은 황금, 큰 보석, 고추, 오이, 배, 단감, 호랑이, 용, 뱀, 구렁이, 돼지, 독수리, 황소, 자동차, 바나나, 고구마, 큰 금붕어, 은수저, 사슴, 책, 인삼, 수탉, 거북이 같은 동물과 크고 강한 이미지가 많아요. 만약 태몽과 달리 성별이 바뀌어 태어났다면 성격이나 성품은 태몽과 같을 수 있다고 해요.<hr>태몽 풀이<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/8d9ab397-b7f1-4382-8b3e-61476f76b439.gif" style="width: 100%; height: 100%;">울아기 태몽 특별해!!🐲 용꿈에 용이 나온다면 이는 대단한 길몽으로 여겨요. 용의 머리를 보았거나 용의 뿔, 여의주를 문 용 등은 아들을 낳을 꿈이며, 용의 꼬리를 보거나 용의 몸통을 끌어안는 꿈은 딸을 낳을 꿈이라고 해요.🐯 호랑이호랑이는 예부터 산신령을 호위하는 영품으로 여겼어요. 호랑이 꿈은 대개 아들일 가능성이 크고 호랑이가 집으로 들어오거나 호랑이를 끌어안는 꿈은 활동적이고 리더십이 강한 딸을 낳을 꿈이라고 해요.<a href="https://emojipedia.org/pig-face/">🐷</a> 돼지&nbsp;돼지는 재물과 복을 상징해요. 멧돼지에게 쫓기는 꿈은 나중에 큰 인물이 될 거라는 아주 좋은 길몽으로 여겨지며, 검은 돼지는 아들, 흰 돼지는 딸을 낳을 꿈으로 여겨요.🦌 사슴뿔이 달린 사슴은 아들, 예쁜 꽃사슴은 딸을 암시해요.🐮 소소 꿈은 조상이 점지한 자식을 얻을 꿈이라고 예로부터 여겨져 왔어요. 뿔이 달린 힘찬 황소는 아들, 뿔이 없는 소는 딸을 낳을 꿈이라고 해요.🐴 말흑마, 힘차게 뛰어가는 말 한 마리가 꿈에 나온다면 아들, 백마 혹은 망아지가 따라오는 꿈을 딸이라고 해요.🍓 과일, 꽃과일과 열매가 홀수로 있었다면 아들, 짝수면 딸을 암시해요. 과일의 경우는 벌레가 먹지 않고 상태가 좋을수록 좋은 꿈이에요. 꽃의 경우 국화와 같이 가을꽃은 아들, 매화처럼 봄에 피는 꽃을 딸을 암시해요.🌈 구름, 무지개용 같은 뭉게구름이 꿈에 나온다면 아들, 산발적으로 퍼져있으면 딸이라고 해요. 무지개의 경우 선명하면 아들 부드럽게 퍼져있으면 딸인 경우가 많아요.🌞 태양, 달꿈속에서 해를 보았다면 아들, 달을 보았다면 딸을 낳을 꿈이에요.&nbsp;💎 금, 은반지빛을 잃지 않고 광채가 나는 금반지 하나는 아들, 색이 없거나 2개 이상의 금반지 혹은 백금반지는 딸을 암시해요.🌊 호수나 바다매서운 물결이 일거나 파도가 치는 바다는 아들을 상징하고 잔잔하고 반짝이는 호수나 바다는 딸을 암시한다고 해요.&nbsp;같은 상징물이라도 수, 색깔 등에 따라 암시하는 것이 달라질 수 있다고 해요.🤗 하지만 이러한 태몽은 과학적 근거는 없으니 재미 삼아 읽어보시길 바라요.💞

아들? 딸? 태몽으로 보는 성별!

임산부가 되면 여러 가지 건강과 관련된 고민🤔이 많아지죠. 그중에서도 무엇을 먹을지에 대한 고민은 특히 깊어지게 돼요. 그래서 오늘은 임산부를 위한 친환경 농산물 꾸러미에 대해 자세히 살펴보려고 해요. 빌리와 함께 친환경 농산물 꾸러미에 대해 하나씩 차근차근 알아봐요🤗!<h3 class="vb_h2" color="$color_text_primary" id="isPasted">임산부 친환경 농산물 꾸러미란?</h3><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/8f58359e-21d8-4a86-a4fb-d30f28e257f7.webp">*출처: 두레생협몰<h3 class="vb_h3">🥕임산부 친환경 농산물 꾸러미</h3>임산부 친환경 농산물 꾸러미는 임산부님들이 건강한💪 식사를 할 수 있도록 돕기 위해 제공되는 프로그램이에요. 이 꾸러미에는 유기농으로 재배된 신선한 농산물이 포함되어 있어요. 특히, 친환경 인증을 받은 제품들로 구성되어 있어서 안심 하고 섭취할 수 있답니다.<h3 class="vb_h3">🥬임산부에게 친환경 농산물이 중요한 이유</h3>임산부는 태아의 건강을 위해 더욱 신경☝ 써야 해요. 친환경 농산물은 화학 비료나 농약을 사용하지 않고 재배되기 때문에 더 안전하고 건강한 선택이 될 수 있어요. 또한, 이러한 농산물은 영양가가 높아 태아의 성장에도 긍정적인😍 영향을 미친답니다.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 지원 대상 및 신청 안내</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f1179d60-0693-4d12-874d-cacfa16a1415.png">출처 : 충청남도 공주시 홈페이지<h3 class="vb_h3">🔎지원 대상</h3>이 프로그램은 임산부님들 중에서 일정 기준을 충족하는 분들에게 제공돼요. 예를 들어, 서울시에 거주하는 임산부님들이나 특정 소득 기준을 충족하는 경우에 해당하죠. 자세한 사항은 각 지역의 관련 기관에서 확인할 수 있으니 참고해 주세요.<h3 class="vb_h3">🔎신청 기간 및 방법</h3>신청은 매년 정해진 기간에 이루어지며, 보통 4월 초부터 중순까지 진행돼요. 신청 방법은 온라인으로 간편👍하게 할 수 있으며, 필요한 서류를 제출하면 됩니다. 이때, 신청서와 함께 신분증, 임신 확인서 등을 준비해 주셔야 해요.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 신청 방법 및 지원 내용</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f98fe6ce-4941-4a16-9207-ac0a437004a8.webp">아하! 생각보다 더 간단하구나?!<h3 class="vb_h3">📍신청 방법</h3>신청 방법은 매우 간단해요. 먼저 해당 웹사이트에 접속하여 신청서를 작성하고, 필요한 서류를 첨부하면 돼요. 이후, 심사를 거쳐 선정된 분들에게는 안내 문자가 발송되니, 꼭 확인✅해 주세요.<h3 class="vb_h3">📍지원 내용 및 혜택</h3>선정된 임산부님들은 매달 일정 금액의 친환경 농산물을 지원받을 수 있어요. 예를 들어, 1인당 월 1~4회, 자부담 20%를 납부하면 총 48만 원 상당의 농산물을 배송받을 수 있답니다 . 이를 통해 경제적인 부담을 줄일 수 있어요.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 혜택</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/815d8fc6-1080-4a07-9342-56924ed7457b.jpeg">*출처: 이미지투데이<h3 class="vb_h3">✅ 경제적 혜택</h3>임산부 친환경 농산물 꾸러미는 경제적으로도 큰 도움 이 돼요. 자부담이 20%로 낮기 때문에 부담 없이 건강한 식사를 할 수 있는 기회를 제공받는 것이죠. 이렇게 지원을 통해 건강한 먹거리를 저렴하게 구매할 수 있어요.<h3 class="vb_h3">✅ 건강적 혜택</h3>건강적으로도 좋은 점이 많아요! 친환경 농산물은 영양가가 높고, 화학물질이 없기 때문에 임산부와 태아의 건강에 긍정적 인 영향을 미쳐요. 건강한 식습관은 태아의 성장과 발달에 큰 도움이 되니, 꼭 활용해 보세요!이렇게 임산부 친환경 농산물 꾸러미에 대해 알아보았어요. 건강한 먹거리를 통해 임신 기간 동안 더욱 건강💪하게 지내시길 바라요! 빌리가 엄빠님들의 소중한 건강을 위해 항상 응원할게요🥰!

'임산부 친환경 농산물 꾸러미' 알고 계세요?

임신도 처음, 출산도 처음, 엄마도 처음이라면 수유 역시 호락호락하지 않은 과정이 될 수 있어요! 남들이 수유하는 것을 보면 잘만 하는 것 같은데 막상 수유를 시작하려니 어느 정도로 어떻게 해야 할 지 고민이 많으실 거예요.🙄 그래서 빌리가 수유에 관한 정보를 준비해 보았어요!🌻  수유량 &amp; 수유 간격 알려드릴게요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/eb825a7e-9158-40ef-8896-be205415eb1c.webp"/>맘마 주세요오오생후 1달까지는 아이가 먹고 자고 울기를 반복하는 시기예요. 모유 또는 분유로만 영양분을 공급받기 때문에 아이가 원할 때 수시로 먹이고는 해요👶. 하지만 수유량이 많은 경우 아이가 먹고 게워 내거나 울며 보채고, 다리를 들어 올려 불편함을 표시하며 울기 때문에 아이의 행동 또한 점검하셔서 적정한 수유량과 간격을 맞춰 주어야 한답니다. 생후 2주 이후부터는 먹고 체중이 적절하게 잘 늘어 가는지 비교해가며 수유를 해주셔야 하는데요. 아이가 수유 후 편안해하며 기저귀를 보통 하루 평균 5~6장을 쓰는 경우에 잘 먹고 있는 거예요. 지금부터는 월령별 수유량과 수유 간격에 대해 자세히 알려드릴게요!✅ 생후 ~1개월사실 이때는 크게 영향을 받지 않고 먹는다고 해요. 하지만 아이마다 다르기 때문에 아이에 맞게 수유 간격을 어느 정도 일정하게 잡아주셔야 하는데요. 수유 간격은 2~3시간, 최대 4시간을 넘기지 않도록 해주세요.🍼 모유의 경우 어느 정도 먹는지 자세히 알지 못하기 때문에 충분히 한쪽 15분 정도 양쪽 수유를 해주시고 원할 때 주되 일정한 간격의 시간 패턴을 꼭 정해주세요.✅ 1개월~3개월이 개월 수부터는 활동량도 어느 정도 생기고 낮과 밤을 구분하여 놀기도 하는 시기예요.💨 또한 마찬가지로 먹는 양도 늘게 되지요. 그렇기 때문에 먹는 양을 항상 점검하시면서 정상적으로 체중이 느는지 정기적으로 체크를 해주셔야 해요. 수유 횟수는 분유 3시간 이상의 간격을 두고 4회~ 10회 정도가 적당해요. 아이마다 먹는 양이 다르기 때문에 횟수도 차이가 있을 수 있어요. 너무 자주 먹는다고 너무 조금 먹는다고 걱정하지 마시고 총 수유량을 계산해 주세요. 3개월 이후부터는 자연스럽게 밤 수유를 중단하는 것이 좋아요!✅ 4개월~7개월4개월 이후부터 6개월 사이 이유식을 시작하게 된답니다. 그렇기 때문에 이제는 이유식으로도 영양분을 보충할 수 있어요. 이유식을 적당히 먹인 후 모유, 분유를 보충해 주세요. 모유 1일 4~5회 분유 150-210 사이 하루 4~5회를 먹이는 것을 권장해요.🙆 이때부터는 총량 1000 ML 가 넘지 않도록 횟수, 양 조절을 해주세요.✅ 8개월~9개월영양 잡힌 이유식을 병행하면서 일정한 식사 일정을 짜주셔야 해요. 수유량은 1회 180 - 210 사이 하루 3~4회 먹여야 하며 모유 간격은 4시간 이상으로 넓혀주세요. 잦은 모유 수유가 꼭 좋은 방법은 아니니 아이에게 맞는 일정 시간 간격을 두고 충분히 먹여주세요.✨✅ 9개월~돌 이후이제는 세끼 이유식을 섭취하는 시기예요. 컵으로 먹는 연습과 함께 젖병을 돌 이후 서서히 끊을 수 있게 도와주셔야 하죠. 총 수유량은 400~ 600사이로 줄게 되며 2~3회 정도의 간격을 둘 수 있어요.⏰ 이때 수유량은 분유, 생우유, 두유 등 액상 식품을 포함한 경우이니 참고해 주세요!그래도 고민이 된다면?월령별 평균 수유량과 수유 간격이 일정하게 모든 아이에게 동일하진 않아요.😊 그렇기 때문에 아이가 너무 많이 먹어요, 너무 적게 먹어요, 너무 자주 먹어요, 고민이 된다면 평균과 비교하여 아이의 체중이 늘었는지 총량은 어느 정도 먹는지 주기적으로 점검하셔서 아이가 건강하게 잘 자라고 있는지 확인하시면 걱정 뚝! 하실 거예요. 시기별 필요한 영양분을 충분히 섭취할 수 있도록 엄빠의 관심과 사랑을 듬뿍 주셔야 하는 건 기본인 거 알고 계시죠?💟

월령별 수유량을 알아보자!

눈에 넣어도 아프지 않은 사랑스러운 생명체, 우리 아가😍! 머리부터 발 끝까지 뽀뽀하고 안아주고 싶을 때가 하루에도 수십번이실테죠. 하지만 아기에게 뽀뽀👄하면 안되는 부위들이 있다는 사실 알고 계신가요? 엄빠 입장에서 정말 참기 힘든 뽀뽀이지만 자칫 잘못하면 이 스킨십 때문에 아이가 아플 수 있어요. 아기에게 뽀뽀하기 전 알아야할 상식 A to Z에 대해 알려드릴게요! 📝<hr/>뽀뽀의 위험성?!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6f334e03-48dd-4d3f-a135-780b78e50909.webp"/>참기 힘들지만.. 뽀뽀는 앙대앙대~~👄 실제로 이런 일이 있었어요!뽀뽀가 어린 아이의 건강에는 치명적😲일 수 있는데요. 엄빠들이 생각보다 이 심각성에 대해서 모르고 계신 경우가 많아요. 실제로 2017년 미국에서 태어난 한 아이는 생후 18일만에 뽀뽀로 인해 '헤르페스 바이러스 감염'으로 인한 뇌수막염에 걸려 사망했어요. 이밖에도 어른들의 부주의한 뽀뽀는 온몸에 발진과 물집을 만들거나, 청력 손상👂🏻 등이 생기는 등 의도치 않게 아이들을 아프게 할 수 있어요.👄 왜 이런 일이 생기는 거죠?아기는 생후 6개월 전까지는 엄마에게서 받은 면역항체 덕분에 각종 바이러스 감염으로부터 보호받아요. 하지만 이르면 4개월부터, 6개월 전후로 엄마에게서 받은 면역항체가 점차 소실되며 각종 질병에 노출되기 쉬워진답니다. 뽀뽀는 어른의 타액이 아이의 손🤲🏻, 발, 입 주변으로 옮겨가 바이러스를 전파시킬 수 있기 때문에 면역력이 약한 아이들과 뽀뽀는 물론 접촉시에도 주의⚠️가 필요해요. 특히 면역체계가 형성되는 생후 24개월까지는 외부의 세균👿과 이물질로부터 아이들을 잘 보호하고 관리해 주는 것이 필요해요. <hr/>부위별 뽀뽀 주의사항!'입'🙅<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/549f74bb-8091-4e5a-923e-757f96dc9e55.webp"/>엄빠님들!! 뽀뽀는 나중에~!!!😨 충치균이 옮아요.신생아에게는 충치균이 없어요. 하지만 아기에게 뽀뽀를 하게 되면 어른의 입에 있던 ‘뮤탄스균’이란 충치균이 옮게 되는데 이 균은 유치가 나기 전 입에 들어올 경우 구강 건강을 해쳐요.😐 따라서 뽀뽀뿐 아니라 다른 사람이 사용하는 식기로 음식을 먹이는 것, 음식을 대신 씹어서 먹이는 것도 절대로 안 돼요. 😨 구내염이 옮을 수 있어요. 뽀뽀 때문에 구내염이 옮기도 해요. 따라서 아기 입에 들어가는 젖병, 공갈 젖꼭지, 노리개, 장난감 등의 위생 관리를 철저히 해야 해요.✨😨 위장병에 걸릴 수 있어요.헬리코박터 파이로리균 감염은 월령이 낮은 아기들에게 흔히 발생하지는 않지만 유아기에 종종 침을 통해 감염되기 때문에 되도록 피하는 것이 좋아요.🙆<hr/>부위별 뽀뽀 주의사항!'귀'&amp;'피부'🙅<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c922bbdc-5b7e-489d-b58d-5a57d78b05fc.webp"/>이게 머선 소리다냐?!!!😨 고막이 손상될 수 있어요.아기 귀에 뽀뽀를 하면👂 어른의 입술에서 생기는 흡입력 때문에 아기의 고막이 끌어 당겨져서 달팽이관에 상처를 입을 수 있어요. 그리고 한 번 손상된 고막은 회복이 어렵고 그 때문에 청각이 손상될 수 있으므로 주의해 주세요.😨 피부염증이 생겨요.헤르페스 감염증은 단순 포진 바이러스지만 피부나 점막에 물집에 생기는 단순 포진성 질환부터 고열을 동반한 수막염 등 중증 질환까지 나타날 수 있으므로 주의가 필요해요.💁 이 바이러스는 타액을 통해 감염되는데 전염성이 매우 강하다고 해요. 어른에게는 헤르페스 바이러스가 항상 잠복하고 있고 큰 문제가 되지 않지만 면역력이 거의 없는 아기에게 전염이 되면 극복할 만한 힘이 없어요. 또 가벼운 입맞춤, 재채기로도 옮길 수 있으니 조심하세요.

아기에게 뽀뽀해도 되나요?

제왕절개를 앞두고 있으신가요? 산모들은 종종 (사실은 언제나!) 뱃속의 태아 걱정😥을 하고 있죠. 언제나 출산을 앞둔 산모🤰💦들은 출산할 때 아기가 건강한 모습으로 나오길 바라면서요. 하지만 산모와 태아의 건강 상태에 따라서 출산 방법이 다르게 적용돼요. 상황에 따라 제왕절개가 산모에게 더 안전한 방법일 수 있고, 무조건 자연분만을 고집하는 것은 건강에 더 안 좋을 수 😥있어요. 그래서 요즘은 제왕절개 후에 산후조리를 어떻게 해야 하는지에 대해 산모들의 궁금증🤔이 커지고 있고, 출산 직후의 산후조리는 자연분만일 때와 제왕절개일 때가 살짝 다르므로 그에 따른 산후조리를 적합하게 시행하는 것이 좋아요.<hr>제왕절개의 준비 과정날짜?제왕절개 수술을 진행하는 과정은 첫 번째로 담당 주치의와 상의하고 날짜를 잡아야 해요. 일반적으로 출산 예정일 2주 전쯤에 수술이 진행돼요. 왜 40주를 채우지 않고 제왕절개 예정일을 잡는지 궁금하신가요? 보통 38주부터 만삭으로 분류되기 때문에, 일정 조정의 편의성 등을 고려하여 꼭 40주차를 채우지 않고 수술 일정을 잡는다고 해요.&nbsp;수술 전 고려사항수술 전에 산모는 먼저 입원해서 각종 검사🩺를 시행해요. 수술 3일 전 검사에는 흉부 엑스레이, 소변검사, 혈액검사 등 다양한 검사를 진행하고 산모의 몸에 이상이 없는지 점검하는 과정을 진행해요. 수술을 앞두고 산모는 금식해야 하는데, 수술 전날 자정부터 시작하면 돼요.제왕절개를 하는 산모가 많이 있어, 비교적 간단하게 생각하는 수술일 수 있지만, 제왕절개는 여전히 마취를 해야하는 큰 수술로 분류되며, 마취에 따른 합병증이나 과다 출혈 등의 위험이 있어 수술 전 보호자인 가족 또는 남편👨‍🦱이 수술동의서와 응급처치, 주사 등에 대한 동의서에 서명을 하게됩니다.<hr>제왕절개의 수술 과정전체 수술 시간은 얼마나 되는거지?수술&nbsp;당일&nbsp;날에는&nbsp;수술&nbsp;부위를&nbsp;제모하고&nbsp;소변&nbsp;줄을&nbsp;연결해&nbsp;수술실로&nbsp;들어가게&nbsp;돼요.&nbsp;환자마다&nbsp;편차는&nbsp;있지만,&nbsp;수술&nbsp;후&nbsp;약&nbsp;이틀&nbsp;정도는&nbsp;환자가&nbsp;잘&nbsp;움직일&nbsp;수&nbsp;없기&nbsp;때문에&nbsp;도뇨관을&nbsp;미리&nbsp;끼워두는&nbsp;것이&nbsp;일반적입니다.&nbsp;그리고&nbsp;수술에&nbsp;들어가면&nbsp;복벽과&nbsp;자궁벽을&nbsp;절개해&nbsp;아기👶를&nbsp;꺼내게&nbsp;되죠.&nbsp;이때&nbsp;마취에서&nbsp;봉합까지는&nbsp;30분&nbsp;정도🕠&nbsp;소요돼요.내 배에 어떻게 수술이 되는거야?수술은 치골 위의 약 3cm 가량 위에 위치한 복부 부분을 소독 후 10cm정도 절개하는 것에서 시작됩니다. 내 배의 흉터는 그래서, 가로로 남는건가? 궁금한 것이 당연하죠. 최근에는 상처가 눈에 띄지 않도록 횡절개 (가로로 절개하는 것) 방식이 일반적이며, 이후 피부와 근육층 등 복부의 여러 층을 내부에서 종절개 (세로로 절개하는 것) 방식으로 양막을 향해 갑니다. 흉터 자체를 비키니라인, 즉 속옷 부위에 국한되게 수술하는 것이 보편적이니 흉터가 영구적으로 남는 것에 대한 걱정을 너무 많이 하지 않으셔도 돼요😉.<hr>마취 방법에 따른 산후 회복 과정전신마취전신마취😴를 시행한 후에는 수술 후 2시간 정도 뒤에 깨어나게😳 됩니다. 전신마취를 한 이후에는 가래를 뱉어내는 것이 중요한데, 기도를 막을 위험이 있으므로 계속 기침을 해서 가래를 제거해야 해요. 물론 마취가 풀리며 수술 부위의 통증이 심해지므로 기침🤧을 시도하기 어려운데 계속 시도하여 폐에 염증이 생길 위험을 방지해야 해요.국소마취국소마취💉를 시행한 경우 전신마취보다는 회복이 빠르고 여러모로 통증 부위의 염증이 빨리 낫게 됩니다. 하지만 척추마취일 경우에는 심한 두통이 동반될 가능성이 있고 소변을 배출하는데 곤란한 일이 생길 수도 있으니 여전히 주의를 해야하죠. 마취 방법과 상관없이 모든 제왕절개를 겪은 산모🤰라면 출산 직후에는 물 마시는 것은 자제해야 하고, 첫 소변이 중요하니 정상적으로 배뇨할 수 있는지 확인하는 과정이 필요해요.<hr>산후조리 과정에서 알아둬야 할 점아랫배 통증이 너무 심한 것 아닌가?간혹&nbsp;아랫배에&nbsp;통증⚡이&nbsp;심하게&nbsp;나타나는&nbsp;산모들이&nbsp;있어요.&nbsp;이는&nbsp;수술&nbsp;후&nbsp;회복&nbsp;과정에서&nbsp;발생하는&nbsp;당연한&nbsp;증상일&nbsp;수도&nbsp;있지만,&nbsp;너무&nbsp;심하다면&nbsp;제왕절개수술을&nbsp;했을&nbsp;때&nbsp;출혈🩸이&nbsp;더&nbsp;심해지고&nbsp;염증이&nbsp;생긴&nbsp;것을&nbsp;고려하여&nbsp;전문의👩‍⚕️🩺와&nbsp;상담하는&nbsp;것을&nbsp;추천드립니다.제왕절개 후 샤워나 목욕을 언제부터 할 수 있나?수술&nbsp;이틀&nbsp;정도&nbsp;후에&nbsp;가스💨가&nbsp;나오고&nbsp;그&nbsp;이후부터는&nbsp;물을&nbsp;마실&nbsp;수&nbsp;있어요.&nbsp;음식이나&nbsp;물&nbsp;섭취량은&nbsp;조금씩&nbsp;늘려가는&nbsp;게&nbsp;좋아요.&nbsp;샤워나&nbsp;목욕은&nbsp;실밥을&nbsp;푼&nbsp;후에&nbsp;가능해요.&nbsp;제왕절개수술을&nbsp;시행한&nbsp;후에는&nbsp;위생&nbsp;관리가&nbsp;더&nbsp;철저🤓하게&nbsp;이루어져야&nbsp;하므로&nbsp;샤워할&nbsp;수&nbsp;없는&nbsp;기간에는&nbsp;물수건을&nbsp;이용해&nbsp;몸을&nbsp;청결하게&nbsp;유지합니다.&nbsp;실밥은&nbsp;푼&nbsp;후에도&nbsp;때를&nbsp;미는&nbsp;목욕🛁&nbsp;같은&nbsp;경우에는&nbsp;6주&nbsp;정도&nbsp;후에&nbsp;하는&nbsp;것이&nbsp;좋아요.&nbsp;모유&nbsp;수유🤱는&nbsp;제왕절개수술을&nbsp;한&nbsp;산모도&nbsp;당일부터&nbsp;가능해요.제왕절개 후 모유수유는 어떻게하지?아이에게 젖을 주는 과정에서 산모의 모유가 생성되는 것이 촉진될 수 있고 아기도 안정적인 심리상태로 유지하게 돼요. 제왕절개회복이 완전히 이루어지고 모유 수유🤱를 할 수 있을 거로 생각하는 산모들도 있는데 항생제나 마취제 등의 약물은 영향이 거의 없다고 보면 돼요.

제왕절개 후 산후조리!

따로 신청도 해야하고, 일정 금액을 사용해야 카드사가 지원해주는 선물을 받을 수 있기도 하죠! 정부에서 지원하는 국가 바우처를 한 장의 카드로 이용할 수 있는 카드인 국민행복카드, 이제 모르는 엄빠는 없죠? 단 한 장의 카드로 17종 바우처에서 사용할 수 있고, 육아 시기 지원금인 &#39;아이행복카드&#39;와 호환도 가능해요.🙌안 타면 바보! 네.. 그런데 그 바보가 이 글을 쓰는 베이비빌리 에디터 입니다. 국민행복카드 발급만 받는다고 끝이 아니고, 제때 신청도 해야 정부지원금을 놓치지 않을 수 있어요. 이번엔 국민행복카드 절대 놓치지 말아야 할 정보를 쏙쏙 정리해볼게요!🔎*참고 : 국민행복카드는 국번 없이 129 보건복지부나 1566-3232 사회서비스 전자바우처에서 문의할 수 있어요.📞<hr>어떤 지원금까지 나오는겨?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/23be95d5-6e3a-4f63-aeb6-8366ee91ac44.webp" style="width: 670px;">빠지지 않고 다 받고 말게쒀요..🐤 건강보험 임신 출산 지원비 지원 :&nbsp;임신확인서로 임신이 확진된 건강보험 가입자 또는 피부양자 중 임신 출산 진료비 지원 신청자🤰🐤 청소년 산모 임신 출산 의료비 지원 :&nbsp;만 19세 이하 산모로 청소년 산모 임신 출산 의료비 지원 신청자🐤 기저귀 조제분유 지원 :&nbsp;중위소득 80%(최저생계비 100% 이하) 저소득층 영아(0~24개월) 가구🐤 에너지 바우처 지원 : 생계급여 또는 의료급여 수급자로서 노인, 영유아, 장애인, 임산부, 중증/희귀/중증난치질환자, 한 부모가족, 소년소녀가정 (가정위탁 보호아동) 포함 가구🐤 아이돌봄 서비스 지원 :&nbsp;중위소득 150% 이하의 양육 공백이 발생하는 가정(취업한 부모, 맞벌이 가정, 다자녀 가정 등)🐤 여성청소년 생리대 바우처 지원 : 생계, 의료, 주거, 교육, 급여 수급자, 법정 차상위계층, 한 부모 가족지원 대상자에 해당하는 만 11세~ 만 18세 여성청소년👧🐤 보육료 지원 :&nbsp;어린이집을 이용하는 만 0~5세🐤 유아학비 지원 : 국, 공, 사립 유치원에 다니는 만 3~5세<hr>신용카드/체크카드 혜택까지!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/368b9458-263d-4f48-8f84-58ae2932e71a.webp" style="width: 670px;">어떤 혜택이 있나 볼까..혜택 ☝️.&nbsp;한 장의 카드로 다양한 바우처 서비스를 이용혜택 ✌️.&nbsp;모든 국민행복카드는 연회비 면제혜택 🤟.&nbsp;카드별 신용카드/체크카드의 혜택을 그대로<hr>자주 묻는 질문 확인하기<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/1ce68013-0fd8-438b-92fc-f382ea129c8c.webp" style="width: 670px;">궁금한 게 많아도 되나요?Q1. 여러 개의 국민행복카드를 신청할 수 있나요?국민행복카드는 기존의 신용카드나 체크카드와 같이 카드사별로 여러 개 신청이 가능해요. 단, 바우처 사업에 따라 여러 개의 카드에서 결제가 가능한 바우처 사업이 있고, 한 개의 카드에서만 바우처 결제가 가능한 사업이 있기 때문에 확인 후 신청이 필요해요.✔️ 다만 신용카드 발급의 혜택은 정부 지원 바우처를 받았는지 여부와는 무관하게 받으실 수 있는 점이 꾸르팁! 특히, 남편이 발급받아도 &#39;신용카드 발급 및 사용 실적&#39; 을 충족하는 것이므로 각종 혜택을 받을 수 있다는 점이 꿀팁이에요!🐝Q2. 국.행.카를 받았는데 보험 전화가 왜 나와?일부 플랫폼에서는 국민행복카드 발급 선물을 미끼로 임신부의 DB를 확보하고, 이를 곧 보험 텔레마케팅 영업에 활용하기도 해요. 회원가입 등을 진행하며 임신부의 데이터베이스를 앱 내 목적이 아닌 다른 목적을 위하여 사용하는지 등의 여부를 꼼꼼히 확인하는 것은 어려운 경우가 많죠. 원치 않는 정보의 유통이 있는 것처럼 느껴지실 때에는 &#39;상담을 원치 않는다&#39;고 분명히 커뮤니케이션 하는 것이 좋아요!👍Q3. 카드 발급받고 끝이 아니에욧!카드만 발급받으면 끝! 인줄 알았죠? 하지만 아이당 100만원 이상 지급되는 임신/출산 진료비 지원사업을 받기 위해서는 카드 발급이 끝이 아니에요! 국민행복카드를 발급 받은 후, 바우처 서비스 신청을 별도로 하여야 해요! &quot;카드 받았으니 끝~ 앞으로 아껴 써야지~&quot; 생각하면 NO!.🙅&zwj;♀️ &nbsp;임신확인서를 가지고 카드사 홈페이지 또는 카드사에 전화로 바우처를 신청해야 완료돼요. 그걸 안하고 출산 후 일정 기간이 지나면 바우처를 부여받는 권한이 사라져, 아예 지원금이 날라갈 수 있어요! 따라서 카드는 여유가 있을 때 발급받고 미리 미리 사용하는 것이 킹왕짱!👑<hr>간편하게 응모하고&nbsp;<a href="https://billymall.com/voucher.html"></a><a href="billyapplication://babybilly.deeplink.page/toKHC?pop=false"></a><a class="btn btn-vb btn-block" href="https://billymall.com/voucher.html">국민행복카드 응모하기</a>

모르면 놓쳐요! 국민행복카드

임신을 하게 되면 이것저것 알아볼 것이 많아요. 그 중 하나가 바로 산후조리원이죠.😮 출산 전, 임신 초기에 산후조리원을 예약하는 엄빠들이 대부분이실 텐데요. 산후조리원 셀프수유, 낙상사고 등 이슈가 발생할 때마다 &#39;조리원을 가는 게 맞나, 내가 선택한 조리원은 괜찮을까?&#39; 걱정되는 분들 많으실 거예요.&nbsp;오늘은 어떤 내용들을 기준으로 산후조리원을 고르면 좋을지 빌리와 함께 알아보도록 해요.👩&zwj;🏫&nbsp;<hr>깨끗한가요?<img src="https://cdn.billyapi.com/new/froala/posts/f6f2d22a-8d74-4e21-9d66-5c8d9b676b3c.webp" class="fr-fic fr-dib" style="width: 774px;">위생이 가장 기본이잖아요 ✅ 조리원 위생 관리, 어떻게 이루어지고 있나요?산후조리원은 산모와 아기가 타인과 함께 일정 기간 생활하는 공간이기 때문에 무엇보다도 위생 관리가 가장 중요해요.👍🏻 산후조리원에 집단 감염이 심심치 않게 발생하고 있으니 사전에 이 부분은 철저하게 확인해 주시고, 조리원 이용 시 위생 행동 수칙을 지켜주시길 바라요.&nbsp;질병관리청에서도 조리원 위생관리를 위해서 근무자 행동 수칙📑을 마련했어요. 신생아 및 영유아 접촉 전후 손 위생 철저히 하기, 조리원 내에서 마스크, 장갑, 가운 등 개인 보호구 착용하기, 호흡기 증상이 있는 근무자는 돌봄 업무 배제하기, 호흡기 증상이 있는 직원과 방문객은 출입 제한⛔하기 등이 있는데요. 조리원을 이용하는 산모와 보호자도 함께 알고 지켜준다면 우리 아이 건강을 지키는 데 도움이 되겠죠?✅ 신생아실도 체크체크!신생아실👶 체크도 아주 중요해요. 간호사 선생님이 신생아를 돌보는 모습이나 아기의 상태를 언제든 확인할 수 있도록 통유리로 되어 있는 곳인지 확인하세요. 그리고 아기가 보이지 않는 사각지대가 있는지도 확인해 주세요.✅ CCTV 설치와 온습도는요?요즘은 CCTV🎥가 설치되어 있어 침대에 누워서 휴대폰📱으로 언제든 아기의 상태를 확인할 수 있는 곳이 증가하고 있어요. 또한 신생아실이 적정한 온도와 습도를 유지하는지, 청소와 소독은 얼마나 자주 하는지, 신생아실에 담당 간호사👩&zwj;⚕️가 24시간 상주 하는지도 철저하게 확인해야 해요.<hr>집과 큰 병원에서 거리는?<img src="https://cdn.billyapi.com/new/froala/posts/d7d9305e-1f9d-41ea-afba-b47c296820c5.webp" class="fr-fic fr-dib" style="width: 774px;">너무 멀~~~~진 않은지..산후조리원을 고를 때 집과 큰 병원에서 얼마나 떨어져 있는지 확인하는 것이 좋아요. 출산 후 차를 타고 이동하는 시간이 길다면 엄마와 아기👶 모두에게 부담으로 작용될 수 있어요. 그렇기 때문에 산후조리원은 큰 병원과 집에서 가까울수록 좋답니다.&nbsp;산후조리원이 집에서 가까워야 산후조리하는 동안 필요한 물품을 챙겨오기도 편해요. 또한, 산후조리원 근처에 큰 병원이 가까이 있을수록 필요시 응급 서비스를 받기 편해요. 따라서 병원과 산후조리원이 연계돼 있는지 꼭 체크하세요.🔍&nbsp;<hr>엄마 케어는 전문적인가요?<img src="https://cdn.billyapi.com/new/froala/posts/6742d7c6-db76-447e-b831-76e92240d498.webp" class="fr-fic fr-dib" style="width: 774px;">나...떨고 있니..✅ 산부인과 전문의 연계산부인과 전문의가 엄마의 건강을 살펴보는 것은 소아청소년과 전문의가 신생아를 회진하는 것만큼 중요해요.🩺 출산한 병원과 연계되어 있는 조리원은 주치의가 주기적으로 엄마의 건강을 체크하는 시스템이 준비되어 있기 때문에 보다 세심한 관리가 가능하죠.&nbsp;✅ 모유 수유 &amp; 유방 관리도 체크!모유수유 및 유방 관리도 철저히 관리하는 곳인지 확인해야 해요.🤱 &nbsp;대부분의 조리원이 모유 수유 전문가를 직원으로 채용하고 있지만 엄마가 직접 챙기지 않으면 세세한 관리를 받기 힘들기 때문이에요.&nbsp;✅ 식단 &amp; 산후 회복 프로그램도 챙겨요!식단도 꼼꼼히 챙겨야 해요.🥗 &nbsp;전문 영양사👩&zwj;⚕️가 식단을 짜고 조리 상태를 관리하는지 확인하는 것이 필요하답니다. 간식 제공 횟수, 남편 식사 제공 여부도 미리 확인해야 나중에 혼선이 없어요. 그뿐만 아니라 체조, 요가, 마사지, 피부관리💆&zwj;♀️ 등 산후 회복에 도움이 되는 프로그램이 반드시 준비되어 있어야 해요.<hr>주변 환경은 체크하셨나요?<img src="https://cdn.billyapi.com/new/froala/posts/9adc3280-187b-4b06-8259-4c1a0c6f30d3.webp" class="fr-fic fr-dib" style="width: 774px;">꼼꼼하게 체크해 보는 센스!✅ 주위 시설을 꼭 확인!유흥업소가 많은 곳이나 큰 도로변 근처에 산후조리원이 위치할 경우, 소음에 노출될 가능성이 커요. 따라서 이러한 곳에 위치한 산후조리원🏣은 피하는 것이 좋아요. 계단이 많은 곳도 몸이 불편한 산모가 오르내리기 힘들기 때문에 피하는 것이 좋아요. 또한 고층에 위치할 경우 혹시 모를 화재 등의 사고에 대피하기 어려운 문제😥가 생길 수 있으므로 피하는 것을 추천해요.&nbsp;✅ 미리 안전시설을 확인!하지만 만일 고층 산후조리원을 선택할 수밖에 없다면 혹시 모를 사고에 대비해 미리 안전시설🚨을 확인해야 해요. 비상구, 화재 시 대피 시설, 화재보험 가입 여부 등을 꼭 확인하세요.<hr>환불 정책은 살펴보셨나요?<img src="https://cdn.billyapi.com/new/froala/posts/4f6017d1-c942-411c-9360-154af1e02f84.webp" class="fr-fic fr-dib" style="width: 670px;">어디갔지...내 돈?입소를 하지 못하는 상황이 발생하거나 입소 후 서비스 불만이나 사고 발생🚨 등의 이유로 중도에 퇴소를 하게 될 경우가 발생할 수 있어요. 이때 약관에 &lsquo;환불 불가&rsquo;이라고 명시되어 있으면 아무런 보상도 받을 수 없어 계약금 환급 및 위약금 지급👌에 관련한 문제가 발생할 수 있어요. 이러한 경우를 대비해 환불 정책 및 보상 기준 약관을 미리 꼼꼼하게 따져봐야 해요.

조리원 필수 체크리스트 A to Z

이번 명절은 엿새 간의 황금연휴가 생겨서 어디론가 무거운 몸을 이끌고 이동을 해야 하는 엄마들이 많을 것 같아요. 그래도 반가운 가족들👨‍👩‍👧‍👦 얼굴도 보고 맛있는 음식을 먹을 생각에 또 기대되기도 해요. 오늘은 임신 중인 엄마들이 명절에 주의해야 할 사항들엔 무엇이 있는지 알아보도록 할게요.<hr/>임신부라면 이것은 피해 주세요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/0168eafa-5daf-4268-92e7-e8744683e810.webp"/>무리되는 건 피해야 해..!✅ 장거리 운전장거리 이동을 하면 자연스럽게 피로와 스트레스가 쌓이게 되죠. 임신부가 너무 오래 앉아 있으면 혈액순환이 원활하지 않게 되어 자궁수축이 일어날 수 있어요.😔 그래서 꼭 장시간 이동해야 한다면 기차를 이용하시는 것이 좋아요.🚆 꼭 차로 이동해야 한다면, 중간중간 차를 세워 스트레칭으로 몸을 풀어주세요.✅ 장시간 요리오래 서 있거나 탄 냄새를 맡아야 하는 요리는 꼭 피해주세요.🙅 오래 서 있으면 하체로 혈액이 쏠려 어지럼증, 통증, 심하면 기절을 일으킬 수 있다고 해요. 또 탄 연기나 냄새는 태아의 성장에 매우 좋지 않아요. <hr/>임신부라면 이런 음식은 주의해주세요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/8613d0aa-e76a-4d32-b303-b40ecd9a9c30.webp"/>배고프다고 아무거나 먹으면 안돼요!🌰 팥이 든 송편, 찹쌀떡?팥은 곡류 중 비타민B 함량이 가장 많고 단백질이 풍부해 피로감 개선과 식욕 부진 등에 도움이 된다고 알려져 있어요. 그런데 임신부가 팥을 섭취할 경우 호르몬 불균형을 일으켜 기형아 출산의 확률을 높이고📈, 피부가 거칠어지거나 기운 쇠약 등의 증상이 나타날 수 있다는 소문이 있어요. 또 쫀득쫀득한 찹쌀떡은 임신부의 소화불량을 유발하므로 가급적 피하라는 이야기도 들어보셨을 거예요. 과연 진짜일까요?🤔이밖에도 율무, 계피 등도 임신 중 먹으면 엄마에게 좋지 않다는 말도 많은데요. 산부인과 전문의에 따르면 팥, 찹쌀, 율무 등은 일반적으로 음식을 조리할 때 소량 함유된 성분들이기 때문에 평소 섭취량으로는 별다른 문제를 일으키지 않는다고 해요. 먹고 싶은 떡이나 간식 너무 무서워하지 마시고 드시길 바라요!🍨🌰 녹두? 녹두전?녹두는 찬 성분이기 때문에 태아의 성장에 지장을 줄 수도 있으므로 임신부는 녹두로 만든 녹두전을 피하는 것이 좋다는 인식이 있죠. 하지만 서울대학교 보건대학교 출신 윤완 의사에 따르면, 녹두는 소화와 흡수를 돕는 식품 중 하나로 임신부가 먹어도 큰 탈이 없다고 합니다.🌰 튀김까지...?고열량인 튀김🥟은 소화불량을 일으킬 수 있어요. 또한 많이 먹게 될 경우 임신성 당뇨의 위험이 있기 때문에 피해야 해요. 네.. 그것은 팩트라고 합니다.. 너무 많이 먹지 말아요!🌰 식혜소화를 돕기도 하지만, 많이 마시게 되면 임신부들의 경우, 당뇨에 걸리기 쉽고 모유 수유🤱에 지장이 생기므로 주의해야 해요. 식혜 자체의 문제라기보다는 위에서도 언급했듯이 당분의 문제라고 하니 식혜를 미워하기는 없기!🌰 생고사리고사리는 익히면 문제가 없지만, 생고사리는 독성 성분이 있어 문제가 될 수 있어요.😳🌰 술과 생강이 들어간 음식명절 음식에는 고기를 재료로 한 음식들이 많은데요.🥩 이 고기 조리 시 잡내를 없애기 위해 술과 생강을 다량으로 넣기도 해요. 술은 태아의 신체적, 정신적 발달을 늦출 수 있고 생강은 생강 자체가 열이 많은 음식이라 태아에게 해로워 피하는게 좋다고 해요. 이👆 사항들 주의하면서 안전하고 즐거운 명절 보내시길 바랄게요!❤️

명절, 엄마는 이 음식을 조심하세요!

육아하는 엄마들 사이에서 '원더윅스'라는 용어 한 번쯤은 들어보셨을 거예요. "우리 아이 원더윅스 일까요?", "원더윅스 맵다 매워!" 이런 글들이 베동에도 빠지지 않고 등장👀하는데요. 원더윅스, 정확한 개념은 무엇이고 월령에 따라 나타나는 증상은 어떻게 다른지 엄빠들이 대처하기 위해 미리 알아두면 좋은 것은 없는지 빌리가 정리해 보았어요🤓!<hr/>'원더윅스', 그게 뭐예요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6a8e6190-e23d-4504-aadb-b08cfc3fee78.webp"/>원더 뭐시기..? 이건 또 뭐야...?이 글을 쓰고 있는 에디터는 출산 후 육아 4개월 차에 아이가 잠도 못 자고 종일 보채는 것이 걱정되어 병원🏥을 찾은 적이 있어요. 소아과에서 아이가 어디 아픈 것은 아닌지, 말로만 듣던 원더윅스는 아닌지 선생님께 여쭤보았는데요. 선생님이 원더윅스가 뭐냐며 되려 물어보시기에 놀랐던 기억이 있어요.😧원더윅스(Wonder weeks)는 의학적 용어는 아니고 네덜란드의 발달 전문가가 아이의 발달을 30년 동안 연구한 결과, 처음으로 주장한 개념이에요. 헤티 판 더 레이트와 프란스 X. 프로에이라는 두 학자가 생후 20개월 동안 아이가 정신적으로 10차례 급성장한다는 사실을 알아낸 것인데요. '경이의 주' 또는 '도약의 주🏃'라고도 불리는 원더윅스 기간동안 아이들은 급격하게 성장하며 불안, 혼란을 느끼게 되는데 그 과정에서 짜증이 많아지거나 예민해 질 수 있고 수면시간과 수유 패턴도 불규칙해질 수 있게 된답니다. 하지만 이 시기는 아이들마다 다르게 찾아와요. 일부 정확하게 찾아오는 아이들도 있겠지만 성장 속도가 다르기에 안 맞는 아이들이 더 많답니다. 다만 아이들이 일정 시기가 되면 급격하게 성장하고 새로운 능력을 갖기 위해 불안함과 혼란을 느낀다는 것을 이해하는 차원에서 아래 글을 참고해 주시면 좋을 것 같아요.🌟<hr/>원더윅스, 주기별로 이런 특징이 나타나요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/73284c36-972b-4934-817f-242a0b179060.webp"/>우린 성장 중인거야~!!➰생후 4~5주 : 감각의 변화아기는 자신이 있는 곳이 더는 엄마의 뱃속이 아니라는 것을 깨닫기 시작해 더 오래 깨어 있고 주변을 살피게 돼요.👀 또한 반사행동에 의해서 온몸을 버둥거리고 그 움직임에 놀라 울기도 해요.➰생후 7~9주 : 패턴 형성밤낮을 구분하기 시작해요.  그래서 전보다 잠들기 어려워져요. 자기 손을 발견하고 만지작거려보고, 같은 소리를 내보는 등 반복 행동을 하는 것을 볼 수 있어요.➰생후 11~13주 : 자연스러운 움직임발달이 빠른 아기는 고개를 가누게 되고, 딸랑이를 쥐여주면 헛손질이지만 흔들 수 있어요. 수면과 낮 일과가 비슷해져요.➰생후 15~19주 : 이벤트자신의 주변에서 일어나는 일에 변화를 느끼고 일상으로 인지해요. 새로운 환경과 낯선 사람을 접할 기회를 주는 것이 좋아요.➰생후 23~26주 : 관계 형성엄마가 보이지 않아도 엄마의 목소리가 들리면 엄마가 존재한다는 사실을 깨달을 수 있는 시기예요. 이가 나면서 잠들기 힘들어하거나 보챌 수 있어요. 거리에 대한 감각도 생기는 때랍니다.➰생후 34~37주 : 분류인지본격적으로 기기 시작하고 분리 불안이 시작될 수 있어요. 특정 물건, 감각, 동물, 사람을 분류할 수 있다는 것을 알게 돼요.➰생후 42~46주 : 순서 인지순서 원리를 인지하므로 수면 의식이 매우 중요해지는 시기예요. 사물 및 사람에게 호칭이 있다는 것을 알게 되기 때문에 새로운 사물, 사람을 만나게 해주세요.➰생후 51~54주 : 유아기 시작유아기의 시작으로 분리 불안이 다시 돌아올 수 있는 시기랍니다.➰생후 60~64주 : 원칙유독 따라 하기를 좋아하는 때로, 부모님의 일상을 흉내 내기 시작해요. 자신의 행동이 특정 결과를 가져온다는 것을 인지하기도 하죠.➰생후 75주 : 시스템문장을 이해하고, 적극적으로 주변을 탐색하려고 하는 생후 75주에는 아기를 온종일 집에만 있게 하는 것은 고역이에요.  떼쓰기가 본격적으로 시작되는 때도 이때랍니다.😨<hr/>원더윅스, 이렇게 대처해요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/68fb1537-e350-4f8b-a6ec-862dc4930d34.webp"/>신난다 신나~&gt;_&lt;원더윅스 기간에 아기를 달랠 수 있는 가장 좋은 방법은 부드러운 신체접촉과 따뜻한 관심이에요. 어느 때보다도 침착하게 아이와 친밀감을 유지해 주세요. 자주 스킨십을 해주고, 아기에게 ‘사랑받고 있다💕’라는 느낌을 주는 데 노력을 기울여야 해요. 이미 수면 교육에 성공했던 아이라도 원더윅스 기간에는 힘들어할 수 있어요. 밤중에도 종종 깨고 낮잠도 짧아져요. 잠을 재울 때, 편안하고 따뜻한 수면 의식을 길게 해주는 것이 좋아요.💤성장을 위한 도약은 아기가 익숙했던 세계를 뒤죽박죽으로 만들어버려요. 그로 인해 아이는 불안감을 느끼고 신체적, 정신적으로 매우 힘들어해요.😮 따라서 아기는 가장 안전하다고 생각되는 엄마 품에 안겨 위안을 받으며 안정감을 느끼고 싶어 하지요. 원더윅스 기간이 지나고 나면 안정적인 기간이 다가오기 마련이에요. 차분히 아기의 짜증과 울음을 받아주며 사랑으로 기다려주세요.💞

아기들이 급성장하는 시기, 원더윅스란?

베이비빌리 엄마 중에 직장을 다니고 있는 분들도 많으실 텐데요.🖨️ 특히 아이가 태어났을 때 맞춰 출산휴가를 쓰기 위해 막달까지 꽉꽉 채워 일하기도 하죠.🏃&zwj;♀️ 이런 직장인 엄마들을 위해서 국가에서 근로기준법으로 지원을 보장하고 있는데요. 그렇다면 오늘은 이런 직장맘들을 위한 근로법에 대해 알아볼게요.직장에서의 근로제도들 <img src="https://cdn.billyapi.com/posts/1669/e88a786a-e494-4077-8111-00ec85aae78c.gif" style="width: 100%; height: 100%;">임신했는데..회사는 어떡하지?➡️ 근로 단축 제도임신 12주 이내 또는 32주 이후에 있는 직장인 임신부들은 월급은 똑같이 지급 받으면서, 근로시간을 하루에 2시간✌️ 단축할 수 있어요. 임신기간 근로시간 단축제도를 사용하려는 엄마는 단축제도 사용 예정일의 3일 전까지 사용 기간, 근무 개시 및 종료 시각 등을 적은 문서와 의사의 진단서를 회사에 제출해야 해요.🏢&nbsp;임신 12주 이내 또는 32주 이후에 있는 직장인 임신부가 1일 2시간의 근로시간 단축을 신청하면 회사는 허용해야 하고, 위반 시 500만 원의 과태료가 부과된다고 해요. 단, 1일 근로시간이 8시간 미만인 직장인의 경우 1일 근로시간이 6시간이 되도록 근로시간을 단축할 수 있어요.➡️ 태아 검진 시간 허용임신 중에는 정기적으로 검진받아야 하죠. 직장인 임신부의 경우 병원에 방문할 시간을 내기 위해서는 직장에 연차 휴가를 내야 하는 경우가 많아요.🏥 소중한 휴가를 병원 검진에 사용하지 않도록 근무시간 중에 건강검진 시간을 유급으로 보장받는 제도를 운용하고 있어요. 28주까지는 4주에 1회, 29주~36주는 2주마다 2회, 37주 이후에 매주 1회 유급휴가를 받을 수 있어요.👨&zwj;⚕️ (단, 법적으로 검진에 필요한 시간이 명확하게 규정되어 있지 않아 각 회사마다 사규에 의해 달라질 수 있어요.)➡️ 임신부 초과근무 금지임신 중인 여성근로자와 태아의 건강을 위해 `시간 외 근로 금지`와 `탄력적 근로시간제 적용금지`, `임신부의 야간, 휴일 근로 제한`을 법으로 보장하고 있어요. 임신부는 1일 8시간의 근로시간을 초과해서 근무할 수 없고, 쉬운 종류의 직무 전환을 회사에 요구할 수도 있어요. 또한 임신부 근로자가 오후 10시부터 오전 6시까지의 시간이나 휴일에 근로하는 것도 제한됩니다.🌙출산 전후 휴가<img src="https://cdn.billyapi.com/posts/1669/2a717a2c-8ea8-4421-9c02-6e3044416656.gif" style="width: 100%; height: 100%;">아기와 함께 쉬세요!👩&zwj;💼 엄마 출산휴가출산한 여성 근로자는 출산 전후에 일정 기간의 휴가를 법적 보호를 받을 수 있어요. 출산휴가는 출산 전과 출산 후를 합해 모두 90일, 다태아는 120일간 보장돼요.🙆&zwj;♀️ 이는 강행규정으로 육아를 위해 반드시 출산 후에 45일 이상을 사용해야 해요. 출산휴가 중 최초 60일은 유급휴가로 해당 기간 중에는 회사에서 통상임금의 100%를 지급해야 해요. 나머지 30일은 고용보험에서 급여를 받을 수 있어요. 우선지원대상기업의 근로자는 전체 휴가 기간 동안 고용보험에 신청하여 급여를 받을 수 있다고 하니 참고해주세요!👆✅미숙아 출산 시 기존 90일&rarr;100일로 출산 휴가 연장✅임신 11주 이내 유산&middot;사산 시 기존 5일&rarr;최대 10일 휴가 연장&nbsp;+고용보험 급여 신청 방법우선지원대상 기업 대상자는 출산휴가를 시작한 날 이후 1개월부터 휴가가 끝난 날 이후 12개월 이내에 회사에 산전후휴가 확인서를 발급받아 신청서와 함께 담당 고용센터에 제출해야 해요. 대상기업이 아니라면, 출산휴가 60일이 지난 시점을 기준으로 1개월 이후에 신청할 수 있어요.👨&zwj;💼 아빠 출산휴가남편 역시 배우자 출산휴가를 통해 20일 동안 신청할 수 있어요.👨&zwj;👩&zwj;👦 최대 3회에 한해 출산휴가 기간을 분할하여 신청할 수도 있고요. 배우자 출산휴가는 출산일로부터 120일 이내에 신청할 수 있으며, 회사는 배우자 출산휴가로 직원에게 불리한 처우를 해서 안 돼요. (*2025년 2월 23일부터 적용)&nbsp;임신과 출산은 엄마 혼자만의 일이 아니에요. 직장에서 당당하게 법으로 보장된 권리를 누리며, 몸과 마음을 지키는 것, 그게 바로 진짜 태교랍니다. 베이비빌리도 언제나 워킹맘들을 응원할게요!💙

단축근무? 출산휴가? 직장다니는 엄마라면 알아두면 좋은 정보!

'산후조리'를 잘못하면 평생 고생한다는 말이 있죠. 그만큼 출산 후 몸조리는 중요해요. 하지만 출산 직후 육아와 가사로 편하게 몸조리에만 신경 쓰긴 어려운 게 현실이에요. 오늘은 출산 후 시기별 산후조리법에 대해서 알려드리려고 해요. 틈틈이 시간을 내어 엄마의 몸을 돌봐주시고 회복하는데 힘써주시길 바라요!출산 당일출산 후에는 자궁이 수축이 되며 산후통(배앓이)가 생기고, 3시간 정도가 지나게 되면 적색의 오로가 나옵니다. 체중이 5~6kg 줄어들기는 하지만, 몸이 부으며 체온이 떨어지며 오한🥶을 느낄 수 있습니다. 자연분만의 경우에는 출산으로 인하여 체력이 많이 떨어져 있고, 허기가 진 상태이기 때문에 식욕이 없어도 식사🥗를 하는 것이 좋습니다. 출산 직후에는 바르게 앉는 것이 힘들기 때문이 비스듬하게 기대어 앉아야 해요.출산 다음날계속되는 수술부위 통증첫날보다는 낫지만 후진통⚡이 있습니다. 오로의 양🩸도 많아집니다. 화장실을 가거나 아기를 보기 위해 혼자 다녀올 수는 있지만, 수술부위나 회음부에서 통증⚡이 계속되기 때문에 무리하게 움직이는 것은 좋지 않습니다.시작되는 유방 통증출산 후에 젖이 돌기 시작하면서 유방이 단단해지고 통증⚡이 생길 수도 있습니다. 이때에는 유두를 깨끗하게 해주고, 초유가 나온다면 아기👶에게 먹여줍니다. 젖이 돌 때 젖마사지를 하여, 울혈을 풀어주어야 젖몸살을 예방할 수 있습니다.샤워는 아직!출산 후에 땀이 나고 샤워🚿를 하고 싶어지거나 시원한 바람💨을 쐬고 싶은 마음이 생기기도 합니다. 하지만 찬 기운에 노출이 되면 산후풍🥶이 생길 수 있기 때문에 적어도 3일 정도는 자제하는 것이 좋습니다.출산 후 3일 ~ 7일산후통이 줄어들어요산후통과 회음통은 새살이 돋아나며 줄어들고, 호흡과 맥박 역시 정상적으로 돌아오며 움직이는 것이 자연스러워집니다. 자연분만을 한 산모라면 출산 후 3일쯤에는 퇴원을 할 수 있습니다.출산 후에는 조금만 움직여도 피로가 몰려오고 식은땀이 나며 불쾌지수😡가 올라갈 수 있습니다. 이럴 때에는 가볍게 샤워🚿를 하고 잠에 들며, 출산 후 급격한 호르몬의 변화로 우울증이 올 수 도 있기 때문에 스트레칭 및 가벼운 산책을 하며 기분의 전환을 합니다.울혈 관리 및 영양섭취 관리하기젖이 본격적으로 돌기 시작하며 젖몸살이 새기고 근육통이 생기는데, 모유 수유를 중단하는 것보다는 따뜻한 타월로 마사지를 하며 울혈을 풀어주는 것이 중요합니다.🤱 또한 모유가 활발히 분비가 되며 산모 또한 식욕이 왕성해집니다. 이때는 영양섭취🥗에 신경을 쓰도록 합니다.배변이 안 나온다면?식욕이 활발해지며 배변도 시작됩니다. 출산을 하고 4일이 지났는데도 배변이 나오지 않는다면 병원에 전화를 하여 의사👩‍⚕️와 상담을 나누는 것도 좋습니다. 오로의 양은 점점 줄어들며 색도 점점 옅어집니다. 하지만 시큼한 냄새가 나기도 하는데, 이때에는 청결을 유지하고 좌욕을 꾸준히 해주는 것이 감염과 합병증 예방에 도움이 됩니다.아직 완전한 회복은 아니에요출산 일주일 정도가 되면 산모의 몸의 거의 회복이 됩니다. 붓기도 어느 정도 가라앉습니다. 하지만 완전하게 회복이 된 것이 아니기 때문에 충분히 잠😴을 자며 안정을 취해야 합니다. 아기의 기저귀를 갈거나 수유를 하는 등의 간단한 움직임만 하고, 아기를 오랫동안 안고 있는 것도 좋지 않습니다.출산 후 2주제왕절개를 한 산모는 7일에서 8일 사이에 퇴원을 할 수 있습니다. 몸이 한결 가벼워지며 자유롭게 움직여도 몸이 아프거나 쉽게 피로하지 않습니다. 단 피부가 건조해지니 샤워🚿를 하며 수분력이 좋은 보습제품을 통하여 피부에 보습감을 주는 것이 중요합니다. 모유수유를 하며 영양소가 아기에게 많이 전달이 되기 때문에 영양이 고루 잡힌 식사를 하는 것이 중요합니다. 생선🐟, 닭고기🐓, 달걀🥚 등 동물성 단백질을 충분히 섭취하는 것이 좋으며, 미역국, 토란국, 곰국 같은 국 종류도 싱겁게 많이 먹는 것이 좋습니다.출산 후 3주3주가 접어들며 산모는 거의 완전히 회복된 것처럼 보입니다. 배를 만져보면 자궁도 완전히 돌아간 것 같고, 오로도 줄어듭니다. 하지만 이때, 집안일이나 아기 돌보기를 본격적으로 하게 된다면, 겉보기와 달리 몸이 완전히 회복이 된 것이 아니기 때문에 몸에 무리가 갈 수 있습니다. 특히 쪼그리고 앉거나 허리를 굽히는 등의 행동은 하지 않는 것이 좋습니다. 샤워🚿도 가능하지만 욕조에 들어가 목욕을 하는 것은 좋지 않으며🙅‍♀️, 복부를 지탱하던 근육들이 늘어나며 아랫배가 처지고 허리가 아플 수 있기 때문에 거들을 착용을 하여 지탱해주고 가볍게 걷기 운동🚶‍♀️ 등을 하는 것이 좋습니다.출산 후 한달모유수유를 하지 않을 경우 생리가 시작되는 시기입니다. 또한 아기를 돌보며 근육통⚡이 생기기도 합니다. 육아 스트레스가 생기고 피로가 쌓이며 출산 후 회복이 더딜 수도 있습니다. 아직은 다이어트를 하기에는 이르기 때문에 간단한 스트레칭과 산책 등으로 운동을 하는 것이 좋습니다. 한 달이 넘어가며 간단한 쇼핑등도 할 수 있고, 집안일도 할 수 있습니다. 6주를 넘어가며 다이어트도 시작할 수 있습니다. 오로도 없어지고 자궁도 완벽하게 회복이 되기 때문에 아기를 데리고 산책을 하는 등 운동을 하고, 맞벌이 가정이라면 직장에 복귀준비를 할 수도 있습니다.

출산 후 약 한달, 산후조리는 어떻게?

💛출산 후 20키로 뺀 다이어트 후기💛

안녕하세요 엄마들 ㅎㅎ
출산 후 몸이 예전 같지 않고, 배가 잘 안 들어가서 속상하신 분들 많으시죠?
저도 같은 고민 때문에 이것저것 공부하고 실천하면서 정리해본 내용을 공유드려요
하나씩 참고해서 본인 상황에 맞게 실천해보셨으면 좋겠어요 ㅎ

1. 식단 관리 🥗

다이어트의 70%는 식단이라는 말, 다들 들어보셨죠?
굶는 게 아니라, 균형 잡힌 식사가 핵심이에요

✔️ 닭가슴살, 달걀, 두부, 생선, 콩류같은 단백질 위주 식단 해주세요 

✔️ 흰쌀 대신 현미나 귀리, 저녁은 탄수 줄이고 단백질이랑 야채로 탄수화물 조절해주세요

✔️ 간식이 드시고 싶다면 과자나 빵류가 아닌 삶은 고구마, 견과류, 그릭요거트로 드셔야해요

✔️ 수분 섭취 정말 중요한거 아시죠? 하루 1.5~2L, 따뜻한 물 위주로 마셔주세요

👉 여기에 식사 순서(채소 → 단백질 → 탄수화물)만 바꿔도 혈당 조절과 포만감 유지에 효과적이에요:)

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2. 복직근이개 알기 🤱

출산 후 배가 불룩하게 남는 이유는 단순히 살 때문이 아니에요ㅠ
임신으로 자궁이 커지면서 복직근이 좌우로 벌어지는 현상인데, 출산 후 제자리로 돌아오지 않으면 아무리 운동해도 배가 안 들어가요 

의사선생님께서 복직근 이개 회복에는 물리적 압박이 도움이 된다고 하더라구요
그래서 복직개산후복대를 적절히 활용하는 게 좋아요

✔️ 복부 근육을 제자리로 모아주는 효과
✔️ 허리 지지 → 산후 요통 완화
✔️ 바른 자세 유지 (코어유지)

너무 꽉 조이지 말고, 체형과 시기에 맞는 제품을 선택하세요

⸻

3. 운동 루틴 💪

•초기(출산 직후~3개월)

초기에는 회복이 가장 중요한 시기에요ㅎㅎ
무리한 운동은 오히려 독이 될 수 있으니 기초 운동부터 시작해야해요

* 케겔 운동 (골반저근 강화)
* 드로인 호흡 (배 안으로 당기며 숨 내쉬기)
* 가벼운 걷기

•중기(3~6개월)

이제는 몸 워밍업 해줘야할 시기에요

* 브리지
* 밴드 스트레칭
* 저강도 요가·필라테스

•후기(6개월 이후)

이때부터 우리가 아는 본격적 운동을 해줘야하는 시기에요 몸 회복은 다 됐고 워밍업도 해줬으니 근력 운동 시작해줘야겠죠?


• 근력 운동 (스쿼트, 플랭크 변형 등)
• 인터벌 걷기 → 조깅으로 발전
• 상·하체 균형 잡힌 웨이트

👉 저는 고강도 인터벌 트레이닝해줬어요 시간대비 효과 정말 좋아요

⸻

4. 생활 습관 관리 🧘‍♀️

✔️ 수면 부족은 호르몬 불균형으로 살 더 잘 쪄요 적어도 6시간은 자주세요!

✔️ 스트레스 받으면 폭식이나 간식으로 이어져요 → 명상, 호흡법으로 스트레스 관리해보세요

✔️ 몸을 따뜻하게 하면 혈액순환, 대사율 높아지는거 아시죠!

✔️ 반신욕이나 종아리 마사지, 압박 스타킹 착용은 틈틈히 해주세요 붓기가 확 빠진답니다 ㅎㅎ

⸻

5. 마음 관리 

조급하게 목표를 세우기보다는,
- 이번 주는 간식 줄이기
-  이번 달은 하루 30분 걷기


이렇게 해줘보세여 
작은 변화가 큰 변화를 불러요

⸻

💛마무리 💛

저도 아직 진행 중이지만, 꾸준히 하다 보니 몸도 가볍고, 마음도 한결 여유로워졌어요
천천히, 하지만 확실하게 관리하면서 같이 건강한 몸 되찾아봐요 

💛출산 후 20키로 뺀 다이어트 후기💛

어디엔 먹으면 된다 어디엔 먹으면 안된다하는데ㅠㅠ
초밥은 그래도 안되겠죠..!?!! 

초밥.. 먹으면 안되겠죠..? 

이제 내일이면 5개월이 되는데요 아직까지 3시간-3시간반마다 수유중이예요
첨에는 먹는양이 너무 안늘어서 수유시간을 지켜서 먹였는데,이제는 총 수유량이 700-800대로 꽤 충분히 나오고 있어서 텀을 좀 늘려줘야하나 고민이 되요!
혹시 다른분들은 어떻게 수유하시나요?
이제 이유식도 슬슬 시작하려 하는데 고민이네요🥹

수유텀이 얼마나 되나요?

It&rsquo;s common for you to feel fatigued and extremely tired, especially during the first trimester. Oh mom, if you could rest more&hellip;<hr>Fatigue<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/bc6b518e-f113-429d-a283-8c507b1df2c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫What does pregnancy fatigue feel like?Your entire body is lagging and dragging from the moment you get up in the morning.😫 You constantly feel tired and lack energy.😧😫When does fatigue start?Fatigue can begin in the very first weeks of pregnancy.🤰 Many moms notice the symptoms as early as one week after conception.😖 &nbsp;<hr>Fatigue causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/35363660-80c0-4aea-929c-5d287c9d9bca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Building the placentaYour body is creating the placenta to supply nutrients and oxygen for your baby to thrive.🥱 Growing a human takes a toll on your body, making you feel tired.😧 &nbsp;😫HormonesIncreased production of progesterone hormone assists milk production for breastfeeding later on.🤱 Intense mood swings resulting from hormone changes make you feel drained and tired faster.&nbsp;😫Increased blood supply&nbsp;Your baby demands lots of supply of blood, nutrients and oxygen and you are the baby&rsquo;s delivery method.👶 The procedure of transportation makes you feel fatigued.😫Other physical changesSince the baby is taking nutrients and energy from you, your blood sugar, pressure and nutrients are wearing out. You inevitably feel fatigued and tired.😥 &nbsp;<hr>Fatigue remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/f8a80d01-c8ab-4424-8c0a-37f7648324f3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Prioritize rest and sleepIf you&rsquo;re tired😩, try to rest as much as possible and pace yourself. A good night&#39;s sleep and naps during lunch or downtime can give you a boost of energy.💤 Getting an extra hour of sleep can really make a difference.😫Eat oftenEating six meals instead of three large meals per day can maintain your blood sugar and nutrients steady. Gaining weight is common during pregnancy because you&rsquo;re not just eating for yourself but also for the baby.🍲

Fatigue during pregnancy

Food aversions are typical symptoms at the early stage of pregnancy. They start during the first trimester and soon will go away by the second.<hr>Food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/f1e27884-c09b-45df-ac1e-c8e6612ff421.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜What is food aversion?A food aversion is when you can&rsquo;t eat certain foods due to unpleasant smell or taste.<a href="https://emojipedia.org/pensive-face/">😔</a> It&rsquo;s the opposite of a craving and also a common symptom in pregnancy just like cravings.🤰&nbsp;🍜When will you have food aversions?&nbsp;Food aversions often come along with morning sickness around week 5 or 6 of pregnancy. Your appetite can still be out of whack throughout the entire pregnancy but usually the symptoms of food aversions disappear when you reach the second trimester.🤰<hr>Causes of food aversion&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/ab4c19bf-0ae5-4d4e-8296-b2b1b4bb8e63.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🍜HormonesChanges in hormones in pregnancy play an important role in changing your appetite. Increased levels of both estrogen and hCG results in nausea, food aversions, and sometimes vomiting.🤮🍜Heightened stressIn pregnancy, you become hypersensitive to smells👃 and taste, making certain foods unappealing. Food aversion may have developed as a defense against substances that are potentially harmful for the baby.&nbsp;<hr>How to cope with food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/5dcc2d23-c39b-4319-999a-d26c93d0b856.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜Healthy substitutesFind healthy substitutes that provide the same nutrient you need. If meat🥩 is a big no no, you can try steamed tofu, nuts and cheese.🍢&nbsp;🍜Mix foodYou can lure your hyperactive senses by mixing them into other foods that you like.🍲 If you hate spinach, try to blend it with your favorite fruits to camouflage spinach&rsquo;s taste and smell.<a href="https://emojipedia.org/grinning-face-with-big-eyes/">😃</a>&nbsp;🍜Cold or bland foodsSince cold food doesn&rsquo;t have a strong taste or smell, you may find it easier to consume it. Bland food such as rice, oatmeal also has a mild taste so you might want to give it a try.🍚&nbsp;

Food aversions during pregnancy

How much should my baby eat? Is she eating too much or too little?🤔 Just knowing how much your baby should be eating will be a great companion for your parenting life👀!&nbsp;<hr>How much should my baby eat?<img src="https://cdn.billyapi.com/posts/3970/acacfd73-a8cd-461e-bfce-7147c32e15af.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼 BreastfeedingIf you are breastfeeding, your baby will decide how much she&rsquo;ll eat. According to the American Academy of Pediatrics, breastfed babies should eat as often and as long as they want! So let your baby guide you🧑&zwj;🏫. Don&rsquo;t rely on the clock; offer your breasts whenever your little one wants! Usually feeding for newborns occurs every 2 to 3 hours, which adds up to around 8 to 12 feedings a day.🍼 Formula-feedingHow much formula-fed baby eats differs for each one of them! It depends on his weight, age, and appetite, and it can vary from one day to the next🐻.Normally, babies eat 1 to 3 ounces of formula every three to four hours during the first few weeks after birth. It increases to at least 4 ounces every four hours by the first month. By 6 months, 24 to 32 ounces over 4 or 5 feedings a day would be enough!<hr>How do I know if I&rsquo;m feeding too little?<img src="https://cdn.billyapi.com/posts/3970/4a7e63e4-5ba5-4028-ab37-1bcdf7990a0f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you feed your baby too little, you&rsquo;ll notice right away because he&rsquo;ll immediately let you know by showing his emotions🥹. He&rsquo;ll cry, fuss, or suck his fingers to express his discomfort!Also, you&rsquo;ll notice your baby gains little or no weight. On average, a newborn gains 4 to 7 ounces per week. Try feeding them a little more, and talk to your pediatrician to check if your baby&rsquo;s growth is on track🏃.Another sign you should be aware of is how many diapers your baby makes. Infants usually have at least 6 wet diapers and 4-5 poop diapers a day. Count the number of diapers you get every day. If they make fewer diapers than this number, you might want to feed them a little more.&nbsp;<hr>How do I know if I&rsquo;m feeding too much?<img src="https://cdn.billyapi.com/posts/3970/fef0668d-898a-4ce8-987f-270268005fb4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Babies know when to stop😉. In general, they eat when they are hungry, and stop when they are full. But don&rsquo;t let your guard down yet, it is still possible for babies to eat too much. Bottle-fed babies tend to do so because drinking from a bottle is easier than drinking from the breast. Overeating can cause stomach pain, gas, or even vomiting after nursing. It can also raise the risk of obesity later in life. But you don&rsquo;t need to worry too much, mommy! Your baby knows how much she needs, and you&rsquo;ll figure out your baby&rsquo;s capability soon. So take it slow, and follow your baby&rsquo;s lead🐥!

How much should my baby eat?

Sleeplessness is a common companion of newborn parenthood😪. But fear not! We hold the key to that first glorious night of uninterrupted sleep.&nbsp;<hr>How much sleep do newborns need?<img src="https://cdn.billyapi.com/froala/boards/4100/743c0f59-8360-4216-9c04-49487219f3d9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">In the early weeks, your baby may sleep a lot😴, but usually not for more than two to four hours at a time, day or night. Newborns typically initially sleep around 14 to 18 hours a day and around 12 to 16 hours per one-month-old. However, because their stomachs are small, they wake up every two to three hours to eat🧑&zwj;🍼. It&#39;s common for babies to have their days and nights reversed, sleeping longer during the day and being more alert at night. This phase will eventually pass!&nbsp;<hr>My baby sleeps too much. Is it okay?&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/0702f26d-db26-41b0-b0e2-b38a81bd8bd1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ah, the delightful world of newborn sleep😣! Brace yourself for the eat-sleep-repeat cycle. In those early weeks, your little one will master snoozing, briefly waking up to refuel before dozing off again. But don&rsquo;t worry! As they hit one month, get ready for wide-eyed moments as they explore the fascinating world.Newborns handle about an hour to an hour and a half of wakefulness before demanding some quality nap time. Beauty sleep is crucial🛌, after all! And those extra-long snooze sessions? No worries! It&#39;s usually harmless. They might be catching up after a mini-cold, experiencing growth spurts, or recovering from superhero shots. But if marathon sleep comes with a fever or respiratory distress, reach out to your pediatrician!&nbsp;<hr>Tips to help your baby sleep&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/86f85f1a-981f-4b6f-8acb-7acc03ea610a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌙Create a nighttime routineCreating a nighttime routine for your baby can be a wonderful way to help them relax and prepare for sleep. It establishes a sense of consistency and signals that it&#39;s time to wind down. Here are some tips to help you start a soothing nighttime routine:🌙Begin by setting a consistent bedtime for your baby.&nbsp;Choose a specific time to put them to bed each night. This regularity helps establish a sleep pattern and supports their internal clock.🌙Create a calm and peaceful environment in the bedroom.Dim the lights, close the curtains, and minimize noise to create a soothing atmosphere. These adjustments help your baby understand that it&#39;s time to sleep. Establish a sequence of relaxing activities that you can do before bedtime. This can include giving your baby a warm bath, reading a story, singing a lullaby, or gently rocking them. The goal is to choose activities that promote relaxation and comfort.

Tips to help your baby sleep

When you pick up your baby from the crib🛏️, you might have noticed their hands and legs got stiffened! This is normal! It usually happens when your little one gets too excited or frustrated👶, and her muscle gets tightened up. However, rarely there are some other cases that can indicate a problem!<hr>What is hypertonia?<img src="https://cdn.billyapi.com/froala/boards/4052/53cc0942-1774-4805-8957-80861c8686e7.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">It is considered hypertonia when a baby&rsquo;s muscles get stiff and hard to move because of damage to the brain or spinal cord that controls muscle movements🧍. Babies with hypertonia move in different ways because their range of motion is limited. Walking, balancing, grabbing, and letting go of objects could be difficult for them.There are two types of hypertonia, which are Spastic and Dystonic. Spastic hypertonia is when muscle spasms when a baby moves. On the other hand, when a baby is with Dystonic hypertonia, their muscle tone stays the same whether the baby is moving or still. In order to figure out which hypertonia the baby has, doctors will move a baby&rsquo;s muscles in different directions at various speeds🚶.<hr>Why does it happen? Any symptoms I should be aware of?<img src="https://cdn.billyapi.com/froala/boards/4052/41b14a84-bfe7-4947-a7c1-597845f03d49.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">To move muscles, we send signals from the nervous system travel to the nerves. However, if the brain🧠 or spinal cord is injured, those signals can&rsquo;t reach the nerves, which causes hypertonia! This could happen when a baby had a lack of oxygen during birth. If his/her brain is injured or has a tumor, could cause hypertonia as well.A baby with hypertonia generally shows trouble moving her joints in the arms, legs or neck. Their range of motion👋 gets limited, and they fall often because they lose their balance.&nbsp;If a baby has severe hypertonia, he can&rsquo;t move the affected body part much because his joint freeze in place, which is called a contracture.&nbsp;<hr>Other reasons why your baby may stiffen their body<img src="https://cdn.billyapi.com/froala/boards/4052/7d8fdc92-0864-4c5a-95cf-158ff6529527.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">There are a few other possible medical reasons🏥 for a baby to stiffen their body. Other medical conditions related to brain damage, such as infantile spasms, cerebral palsy, seizures, and epilepsy can cause this symptom as well.&nbsp;Occasional muscle stiffening isn&rsquo;t something to worry about. But if you feel suspicious too often, you should contact a doctor for a check-up and start a diagnosis and treatment👩&zwj;⚕️.

Why does my baby stiffen their legs and arms?

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

Every child grows at their own pace💗, but growth charts can give us a general idea. Remember, &quot;average&quot; doesn&#39;t define normal, as babies come in all shapes and sizes.<hr>What&#39;s the average weight for a newborn?<img src="https://cdn.billyapi.com/posts/4025/60137961-29a8-4e53-9440-627f0cbb246f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">According to the World Health Organization (WHO), a full-term baby boy usually weighs around 7 pounds and 6 ounces, which is about 3.3 kilograms. And for our lovely baby girls, the average weight is around 7 pounds and 2 ounces, or 3.2 kilograms. How cute is that🐥?Now, babies born between 37 and 40 weeks👶, their weights can vary a bit more. On average, they weigh anywhere from 5 pounds and 8 ounces to 8 pounds and 13 ounces, which is about 2.5 to 4 kilograms. Isn&#39;t it amazing how these little ones come in different sizes right from the start?<hr>Why does newborn weight gain matter?<img src="https://cdn.billyapi.com/posts/4025/fc9a428a-4a00-411f-b182-8d659a0076c5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">When it comes to your little one&#39;s weight and height, consistent growth is a positive sign of their well-being. But sometimes, babies may not be gaining weight as they should, and that&#39;s when the term &quot;failure to gain weight&quot; or &quot;failure to thrive&quot; comes into play🥲.&nbsp;There can be various reasons behind this, such as difficulties with feeding, problems with absorbing or using nutrients, or even certain medical conditions. It&#39;s essential to work closely with healthcare providers to identify the root cause and address it properly💕.<hr>How can I tell if my newborn is gaining enough weight?<img src="https://cdn.billyapi.com/posts/4025/3823a52e-e5b0-4d46-92c3-ab49b87ab626.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Believe it or not, counting those oh-so-important diapers can give you a good indication that your little one is doing just fine😀! During the first few days, it&#39;s completely normal for your newborn to have only a few wet diapers a day. After that, you can expect to see about 6 to 8 wet diapers in a 24-hour period. It&#39;s a great sign that your baby is getting enough fluids.Let&#39;s get down to business with poopy diapers. It&#39;s typical for babies to poop at least twice a day but when you&#39;re breastfeeding🤱, your baby might have even more poopy diapers, like five or more, while formula-fed babies may have a few less.&nbsp;

Newborn weight gain - what's healthy and what's not

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

Did you know breastfeeding can be much easier with proper positioning? Sore nipples, latching, and other breastfeeding problems can be solved if you do it in the right position💪!Some trials and errors will be needed, but as long as you find the position that works the best for you, you&rsquo;ll be a pro at breastfeeding your baby!😎<hr>How to hold the baby <img src="https://cdn.billyapi.com/posts/3915/b3072eeb-b727-4c1f-bf1b-16cc0529e8f0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Let&rsquo;s learn from the basics - how to hold your baby🤱. Place your baby on one side, toward your breasts. Your baby&rsquo;s whole body should face your chest, and his/her ear, shoulder, and hip have to align in a straight line. The baby&rsquo;s body also has to be straight in line with the body, not turn to the side. Using a nursing pillow can help you because it can lower the weight and adjust the height👍.<hr>Find your best position for breastfeeding!<img src="https://cdn.billyapi.com/posts/3915/9ff30fab-5ef5-42e3-b9c6-49a473545b1e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Now, if you are ready, try these 5 positions and see which works best for you!👩&zwj;🍼Cradle holdCradle position is when you put your baby in your arms like they are lying in a cradle. For this position, bend your one elbow and rest your baby&rsquo;s head in, and use the hand on the same side to support the baby&rsquo;s body. 👶Now, use your other hand to cup your breast. Place your thumb above your nipple and your index finger at the spot where your baby&rsquo;s chin is. If the position is all set, lightly compress your breast so that your nipple points toward your baby&rsquo;s nose.&nbsp;👩&zwj;🍼Crossover holdDecide which breast you&rsquo;ll be nursing from and hold the baby&rsquo;s head with your hand on the opposite side of the nursing breast. To make the holding easier, put your wrist between the baby&rsquo;s shoulder and your thumb behind one ear👂, the other fingers behind the other ear. With your free hand, cup your breast and gently put it towards your baby&rsquo;s mouth.👩&zwj;🍼Football holdIf you have had a C-section, have large breasts, or your baby is small or premature, a football hold will be an option for you. Position your baby facing you, and tuck his/her legs under your arm on the same side of the breast you are nursing from. (Like you are holding a football!🏈) Support the baby&rsquo;s head with the same hand. Use the other hand to cup your breast.👩&zwj;🍼Laid-back positionLaid-back position is helpful, particularly for moms with smaller breasts, and newborns with sensitive tummies👶. As the name of the position suggests, you should lean back on a couch and put your baby on your body, facing tummy to tummy. Put his/her head near your breast so the baby can reach your breast naturally. If the baby finds it hard, you can lead him/her by directing the nipple toward the mouth.👩&zwj;🍼Side-lying positionFor night feeders😴, a side-lying position is a good choice because you and your baby both have to lie down on a bed. Put your baby on your side, tummy to tummy, and hold them with the hand on the side you&rsquo;re lying on. Use the other hand to cup your breast and feed the baby. This position could suffocate the baby, so you should never do this position on a recliner, couch, or water bed!<hr>Breastfeeding positions to avoid<img src="https://cdn.billyapi.com/posts/3915/29d0795c-ea72-4372-a61b-aa6e97d5a228.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you nurse your baby in an improper position, your breasts might not be able to produce enough milk! The most common mistake new moms make is to hunch over their bodies to the baby. Keeping your back straight and bringing your baby up to your breast is the key to breast stimulation✨.&nbsp;For your and your baby&rsquo;s safety and comfort, always make sure the baby&rsquo;s body isn&rsquo;t too far from the breasts. (The baby can pull on your nipple while feeding! ouch!😵) Also, put the baby&rsquo;s body and head facing the same direction so he/she can swallow the breast milk without trouble.

Breastfeeding Positions

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

엄빠! 혹시 아기가 낯선 것만 보면 극도로 울지는 않나요?💧 일반적으로 6개월이 지나면서 부터 아이들은 낯가림을 시작해요. 이것은 성장과정 중 발생할 수 있는 자연스러운 현상으로 인지능력이 발달하면서 나타난다고 해요. 엄빠의 입장에서는 당황스러울 수 밖에 없는 낯가림🫣! 빌리가 극복방법을 알려드릴게요!🙌🏻&nbsp;<hr>우리 아이 낯가림 정복하기<img src="https://cdn.billyapi.com/new/froala/posts/c1e23418-cda2-4b90-ae7e-44941fa8b1c8.webp" class="fr-fic fr-dib">앗 부끄러워요오아이는 성장하면서 자신에게 익숙한 것과 그렇지 않은 것을 변별해요.👶이건 물건뿐만 아니라 사람에게도 해당하는 이야기죠. 때문에 익숙한 엄빠 외의 사람들에게 낯을 가릴 수 있어요. 흔히 &lsquo;낯을 가린다&rsquo;고 하면 아이의 사회성을 고민하지만, 낯가림은 발달 과정 중 자연스러운 현상이에요. 그러니 섣불리 우려할 필요는 없어요.👌다만 엄빠의 노력으로 낯가림을 완화할 몇 가지 방법이 있어요.<hr>낯가림에 대한 궁금증 모두 해결해드려요!<img src="https://cdn.billyapi.com/new/froala/posts/00381e51-f0ea-4380-9250-747a9f7a23f1.webp" class="fr-fic fr-dib">모두 나가주세요 쑥쓰러워요ㅠQ. 낯가림은 왜 일어나나요? 🙈A. 생후 3개월까지는 주어지는 자극에 별다른 지각이 없지만, 인지와 정서가 발달하면서 자극을 변별할 수 있게 돼요.💭세상에 나온 지 얼마 되지 않은 아이들은 사람과 사물을 구분하지 못하거든요. 때문에 &lsquo;낯을 가린다&rsquo;는 건 그만큼 일전에 경험했던 자극을 기억한다는 이야기기도 해요. 그런 맥락에서 새로운 자극이 아이에게 익숙해지면 &lsquo;낯가림&rsquo;은 자연스레 사라질 현상이에요.💁Q. 낯가림은 언제부터 시작되나요?✅A. 낯가림은 일반적으로 생후 6개월부터 시작되어 2세까지 지속된다고 해요. 생후 3개월이 되면 자신을 둘러싼 사람과 환경을 인식할 수 있는 범위가 넓어지는데, 6개월이 되면 이전보다 더 많은 것들을 알게 되거든요.👀때문에 생후 6개월 시기의 아이들은 엄마와 아빠를 알아보고, 자신에게 친숙한 사람과 친숙하지 않은 사람을 인지해요. 하지만 개인이 타고난 기질적인 특성과 환경적인 요인에 따라 정도의 차이가 있어요.Q. 낯가림에 영향을 주는 요인은 무엇인가요?📕A. 아이가 태어나자마자 가장 먼저 타인과 관계를 맺는 것은 부모님이죠. 때문에 안정적인 애착이 형성될수록 낯선 사람과 상황에 대한 감수성이 달라져요. 태어난 지 얼마 되지 않은 1년 미만의 아이들은 아직 &lsquo;대상 영속성(=눈앞에 사라진 대상이나 사물이 어딘가에 있다는 사실을 아는 능력)&rsquo; 능력이 발달하지 않았기 때문에 부모와의 애착이 낯가림의 중요한 예후가 될 수 있어요.🔍이 시기에 피치 못하게 아이와 떨어지게 된다면, 합리적인 설명을 해주고 안정적인 애착이 형성될 수 있도록 노력해주세요.🙇Q. 낯가림이 없어도 문제가 되나요?🤔낯가림이 너무 없는 경우, 문제가 될 수 있어요. 아이와 눈👀 맞춤을 하면 응시를 하는지, 대화나 행동을 통한 상호작용에는 문제가 없는지 확인해 주시는 것이 필요해요. 보통 이런 경우는 드물지만 자폐 스팩트럼, 정신지체, 발달 장애를 의심해 볼 수 있는 요소가 될 수 있어요. 이 밖에도 애착이 불안정하진 않은지 확인해 보시는 것도 좋아요.🧐<hr>낯가림을 완화하는 방법&nbsp;<img src="https://cdn.billyapi.com/new/froala/posts/8e13ce69-4219-4fd7-9713-94743cec8727.webp" class="fr-fic fr-dib">제 낯가림도 완화해주세요...💙생후 6개월 전후 다양한 자극을 제공해주세요.앞서 언급했다시피 보통 아이들은 6개월 전후로 사물에 대한 인지발달과 변별을 시작해요. 발달이 조금 빠른 아이들은 생후 2-3개월 때부터 이뤄지기도 하죠. 바로 이 무렵, 아이에게 다양한 경험과 감정을 제공해주세요.👀아직 본격적인 언어발달이 이루어지기 전이지만, 엄빠의 합리적인 설명(예: 오늘은 친구 누구를 만날거야)은 아이에게 큰 안정감을 제공할 수 있어요.👂또한, 짧고 명료하며 운율이 느껴지는 엄마말(baby talk)은 낯선 사람들과의 만남에 큰 도움이 될 수 있어요. 본격적으로 사회적 관계를 형성하는 18개월 이전의 이러한 경험들은 아이의 사회성 발달에 큰 도움이 될 거예요.💛&nbsp;💙낯선 사람들과 친해질 수 있는 시간을 주세요.낯가림이 발생하는 시기에 &lsquo;사회성을 기른다&rsquo;는 명목으로 아이를 낯선 자극에 바로 노출시키지는 마세요. 대신, 아이가 낯선 사람과 자극에 점진적으로 친해질 수 있는 &lsquo;시간&rsquo;을 충분히 제공해 주세요.🙈&lsquo;첫술에 배부르랴&rsquo;는 속담이 있듯, 낯선 이와 처음부터 특별한 사이가 되는 것은 어려운 일이에요. 차분히 우리 아이가 상호작용을 해나갈 수 있도록 기다려주세요. 또한, 부모와의 분리불안이 심한 아이에게 강제분리는 트라우마가 될 수 있으므로 아이의 기질과 성격을 잘 파악해 자극을 제공해 주세요.🙇💙롤 플레이(role-play)를 적극 활용하세요.사회성을 형성하는 가장 좋은 방법에는 마트 놀이, 병원 놀이와 같은 역할극 놀이가 있어요.✨사회의 축약판이라고 할 수 있는 가상놀이를 통해 새로운 자극에 익숙해질 수 있는 기회를 제공하세요. 이때 또래 아동과의 만남은 사회성 발달에 큰 도움을 줄 수 있어요. 따라서 처음에는 아이에게 익숙한 부모님과 놀이를 진행해보고, 또래와의 접촉도 점차 늘려주세요. 이러한 활동은 아이의 인지 및 정서 발달에 큰 도움이 될 거예요.🙆

낯가림! 해도, 안해도 문제?!

좋은 장난감은 아이가 재미있게 가지고 노는 동안 신체, 감각, 두뇌를 고루 발달시켜주어요.🚀아이들이 장난감을 즐겁게 가지고 놀면서 오감이 발달한다면 아주 좋겠죠? 지금부터 많은 장난감 중에서 우리 아이의 발달을 도와주는 월령에 딱 맞는 장난감 고르는 방법에 대해 이야기해보도록 할게요. 생후 1년. 아이의 발달단계에 적합하고, 오감을 자극하며 안전하고 관리가 편리한 장난감에는 무엇이 있을까요?🙈  <hr/>월령별로 장난감을 추천해드려요! <img src="https://media.giphy.com/media/35xfDMVIWewzm/giphy.gif" style="width: 100%; height: 100%;"/>타란~우리처럼 멋진 장난감을 소개할게요!👉생후0~2개월 : 모빌, 초점책, 딸랑이이 시기의 아기는 명암을 통해 사물을 구분하기 때문에 아이의 눈에서 30~50cm 정도 거리를 두고 흑백 모빌🌚이나 초점책📕을 보여주는 것이 적당해요. 부드러운 소리를 내는 딸랑이를 귀 옆에서 흔들며 청각을 자극해 주는 것도 좋아요.👉생후3~6개월: 컬러모빌, 치발기, 촉각장난감이 시기의 아기는 무엇이든 입으로 가져가서 탐색하기도 하고, 대근육이 발달하여 손과 다리의 감각 운동을 활용하는 시기로 다양한 촉각을 자극하는 장난감이 적당해요.👶이가 나기 전에 잇몸을 부드럽게 자극하는 치발기의 사용은 눈과 손의 협응력 발달에 도움이 되기도 해요. 6개월쯤 되면 꽤 선명하게 볼 수 있으니 선명한 컬러 모빌로 시각을 다루는 두뇌가 빠르게 발달 될 수 있도록 자극을 주는 것도 좋아요.🎀  👉생후7~9개월: 악기장난감, 모양 맞추기 장난감이 시기의 아기는 혼자 앉을 수 있고, 단순한 행동 모방 놀이가 가능해지는 시기로 까꿍 놀이나 악기 장난감을 통해 호기심을 자극해주는 것이 좋아요.🏰도형 끼우기 장난감을 통해 아이가 힘을 조절하는 방법을 배우고 부모와 거울 놀이를 통해 사회적 단서에 민감해질 수 있도록 상호작용해주는 것도 필요해요.👉생후10~12개월: 걸음마 장난감, 붕붕이이 시기의 아기는 도구의 활용이 가능하기 때문에 걸음마를 도와주는 장난감을 선택해 아기의 운동 발달을 도와주는 것이 좋아요.🙋숨겨진 물건을 찾는 놀이나 차에 태워서 밀어주는 놀이로 촉각, 청각을 자극하고 인지를 발달시킬 수 있어요.🐻

1세 장난감 월령별로 추천해드려요!

임산부는 태아의 발달과 건강을 위해 다양한 영양소를 섭취해야 하는데요. 충분히 공급해 주지 못하는 영양분은 보충제로 섭취해 주는 게 산모와 아기를 위해 중요해요. 오메가3🐟는 남녀노소 누구든 섭취하면 좋은 영양분인데 임산부에게는 어떤 점이 좋으며 시중에 다양한 제품 중에서 잘 고르는 방법을 알아보아요.<hr>오메가3 필요한 이유는?<img src="https://cdn.billyapi.com/new/froala/posts/48cc0b55-3c75-47ab-a33d-68bbeb09e31a.webp" class="fr-fic fr-dib">오메가3는 이래이래서~~꼭 필요합니다멍!오메가3는 불포화지방산의 한 종류이에요. 주요 구성 성분은 DHA와 EPA인데요. 임신 중 오메가3 섭취는 아기의 두뇌발달과 눈 발달을 도와주어요. 산모에게는 산후 우울증 예방을 도와주고 수유 시에는 면역물질 증가 및 유방암 발병률도 낮춰 주어요.🌈<hr>오메가3 고르는 법🐸<img src="https://cdn.billyapi.com/new/froala/posts/a9f100b2-ab13-4a8a-951c-9883c5e2c7cf.webp" class="fr-fic fr-dib">흠 너란 오메가쓰뤼...🐟오메가3 제품을 고를 때는 어떤 원료에서 공급했는지 확인해 보세요.DHA가 동물성과 식물성에 추출할 수 있는데요. 동물성이 식물성보다 가격이 경제적이에요. 동물성은 보통 소형 어류류에서 추출하다 보니 중금속, 방사능, 환경오염에 노출 위험이 있을 수 있지만😨 식품&middot;약 처를 통과한 믿을만한 제품을 고른다면 괜찮아요. 입덧으로 동물성 오메가 3가 힘들다면 식물성 오메가3를 선택해 보세요.🐟오메가3 원료 형태를 살펴보세요.&nbsp;분자 구조에 따라 TG형, EE형, rTG형 3가지로 구분되는데요. TG형은 불순물과 포화지방산이 포함된 형태이고 EE형은 불순물과 포화지방산을 줄여 순도를 높인 형태여요.💡 rTG형은 최신 기술로 불순물과 포화지방산을 줄여 순도가 높고 체내 흡수율이 높아요.🐟주성분인 DHA가 EPA보다 높은 것이 좋아요.&nbsp;비율로 따져보면 4대1~ 2대1 성분 정도가 좋아요.✅ EPA 성분 없이 DHA만 섭취하면 생리활성 물질의 균형이 깨지고 태아에게까지 영양분이 흡수가 잘 안 될 수 있어요.🐟오메가3의 연질 캡슐 원료를 살펴보세요.&nbsp;우피나 돈피 젤라틴 캡슐보다 홍조류 등의 식물성 캡슐이 소화가 잘되고 보관도 쉬워요.🐟오메가3 함량을 확인해 주세요.&nbsp;오메가 하루 권장 섭취량은 500~1,000mg 인데요.📈캡슐 함량이 아닌 실제 오메가 함량이 500mg 이상인 것을 섭취하는 게 좋아요.<hr>오메가3 구매 또는 관리 주의 사항🐸<img src="https://cdn.billyapi.com/new/froala/posts/c5dbdcee-92b3-41da-a066-4a81ba7955dd.webp" class="fr-fic fr-dib">어이 거기 엄빠덜! 이건 잊지 마쇼!🔅오메가3 구매 시 햇빛이 드는 곳에 보관했거나 투명 용기에 대용량 들어 있는 제품은 피해 주세요.🔅겉 포장에 &lsquo;건강기능식품&rsquo; 문구 마크를 확인해 주세요.🙌 마크가 없으면 효능이 입증이 안 되었거나 불법 유통 제품일 수 있어요.🔅구매 후 먹고 있는 기존의 오메가3 제품에서 생선 냄새가 아닌 기름 찌든 냄새가 난다면 산패가 진행된 것일 수 있으니 바로 폐기해 주세요.🌟

임산부 오메가3 필요한 이유 & 고르는 법

지난해 백일해 환자 수가 폭증한 가운데 2011년 통계 작성 이후 국내 첫 백일해 사망자가 발생했었는데요. 발작성 기침을 특징으로 하는 백일해는 지금까지도 전국적으로 유행하고 있습니다📈. 백일해 예방을 위해 정말 중요한 백일해 예방 접종 자세히 알아보도록 해요✔️.<hr>백일해? 백일해가 뭐야?<img src="https://cdn.billyapi.com/new/froala/posts/7f3693aa-7e89-4e82-9372-5bb5323e5ada.webp" class="fr-fic fr-dib">주사맞자~!!! 일로와~!&nbsp;💉 백일해가 위험한 이유?백일해는 100일 동안 기침한다는 뜻으로, 보르데텔라 백일해균에 감염되어 나타나는 호흡기감염 질환이에요. 주로 여름과 가을에 급증하고 전염성이 매우 높아😨 가족 내 2차 발병률이 80%에 달한다고 해요.&nbsp;💉 백일해가 위험한 이유?전염성이 매우 높은 것도 문제지만, 한번 발병하면 &#39;기침 발작&#39;이 나타나기 때문에 매우 위험해요.🚨 초기에는 콧물, 재채기, 미열, 기침과 같은 감기 증상과 비슷하지만, 1~2주 뒤에는 기침 발작이 나타나 신생아라면 심한 발작 기침으로 사망률이 높아져요.😱&nbsp;신생아가 아니더라도 기관지염, 폐렴의 합병증을 유발하고 합병증을 일으키면 그 결과가 매우 좋지 않기 때문에 꼭 주의해야 해요.⚠️💉 백일해 주사란?백일해 주사는 백일해뿐만 아니라, 디프테리아, 파상풍 총 3가지를 예방하기 위한 주사예요.💉 디프테리아(Diphtheria)&middot;백일해(Pertussis)&middot;파상풍(Tetanus)를 합쳐 DPT 예방접종이라고 해요.DPT 예방접종은 DTap, Tdap 두 가지 백신으로 나뉘는데, DTap는 신생아용, Tdap는 10세 이상의 청소년 및 성인에게 접종하는 백신으로, 임산부는 Tdap백신을 1회 맞는답니다.🤗&nbsp;<hr>백일해 주사는 왜 맞아야 할까요?<img src="https://cdn.billyapi.com/new/froala/posts/7ad1e0e2-d00e-4519-956f-be2a9193dd3f.webp" class="fr-fic fr-dib">다 예방해버리자!!!&nbsp;💉 언제 맞아야 해요?👉🏻 임신부라면!백일해 주사는 다른 주사보다 접종 &#39;시기&#39;가 중요해요.👆 27주~30주 사이가 가장 좋고, 36주 이전이어도 맞으면 좋아요. 임신 계획 단계에서 미리 접종할 수도 있지만, 임신 중 접종하는 것에 비해 신생아의 백일해 예방에 불리할 수 있다고 해요.🤔 &nbsp;임신 중 접종했더라도 다음 번 임신까지 신생아를 보호할 만큼 충분히 높은 항체를 제공하지 못하기 때문에, 임신할 때마다 접종이💉 권고되고 있어요. 가족 내 2차 감염을 막기 위해 신생아와 접촉 예정인 가족도 함께 맞는 게 좋아요.👉🏻&nbsp;아기라면!백일해 예방접종은 파상풍과 디프테라아도 함께 예방할 수 있는 Dtap 백신으로 생후 2&middot;4&middot;6개월 기본접종 3회를 마쳐야 해요. 중증으로 발전할 수 있는 1세 미만 영아는 적기 접종을 권장해요. 어린이집 등 단체 생활 시작하는 만 4세에서 12세 사이에는 추가 접종➕도 반드시 받아주세요!💉 효과는 어때요?👉🏻 임신부라면!이 주사는 엄마보다 태아를 위한 주사예요. 신생아는 태어나서 2&middot;4&middot;6개월에 백일해 예방 주사를 맞는데 이 주사를 맞기 전이나, 효과가 나타나기 전에 백일해에 걸릴 수 있어요.💥 그렇기 때문에 임신 중 예방접종을 하면 항체가 만들어지고 태아에게 전달되어 예방효과를 기대할 수 있어요.연구결과에 따르면, 백일해 주사를 맞은 산모의 신생아의 백일해 예방효과는 69~91%까지 높은 것으로 나타났다고 해요. 그러니 맞으면 좋은 건 확실하죠.✅👉🏻 아기라면!유럽질병관리예방센터에서는 6개월 미만의 영유아의 경우 감염에 취약하기에 예방 접종💉이 중요하며, 백신을 접종하면 75%에서 90% 정도까지 감염을 예방할 수 있다고 밝혔어요. 이러한 예방 효과는 짧게는 2년, 길게는 6년까지 지속되는데 이후에 차츰 효과가 감소📉하기 때문에 질병관리청은 성인도 10년마다 접종을 권장하고 있어요.<hr>이건 알고 맞아요!<img src="https://cdn.billyapi.com/new/froala/posts/0a4d37f9-3f5f-4d96-813f-3e00b482793c.webp" class="fr-fic fr-dib">주사... 아파...ㅠㅠ💉 백일해 주사 주의사항백일해 주사의 경우 이상반응은 거의 드물지만, 간혹 빨갛게 변하거나 붓고, 어지러움, 식욕부진, 구토, 미열, 근육통 증상이 나타날 수 있다고 해요.&nbsp;💉 독감예방접종과 같이 맞아도 되나요?대부분의 경우 독감예방접종과 백일해 주사를 동시에 맞는 것은 문제가 되지 않는다고 해요. 하지만 두 백신 접종 후 발열이나 통증 등⚡ 경미한 이상반응이 있을 수 있기 때문에 몸이 약해진 상태라면 간격을 두고 접종하는 것을 추천해요.&nbsp;💉 백일해 주사 가격비용에 대해서도 많이 궁금하시죠? 산부인과나 일반 병원에서는 최대 6만 원 평균 4만 원 정도이며, 저렴하게 맞을 수 있는 곳은 대한산업보건협회, 한국건강관리협회 등에서 3만원대에 맞을 수 있다고 합니다.🙌 &nbsp;<a href="https://www.hira.or.kr/npay/index.do?pgmid=HIRAA030009000000&WT.ac=%EB%B9%84%EA%B8%89%EC%97%AC%EC%A7%84%EB%A3%8C%EB%B9%84%EC%A0%95%EB%B3%B4%EB%B0%94%EB%A1%9C%EA%B0%80%EA%B8%B0#app%2Frb%2FnpayDamtInfoList">건강보험심사평가원 비급여 진료비 정보</a>를 찾아보시면 우리동네 금액을 확인할 수 있으니✅ 이왕이면 저렴한 곳에서 맞는 게 좋겠죠?🍯<hr>백일해 예방법은?<img src="https://cdn.billyapi.com/new/froala/posts/bddba3aa-c6dc-43ab-bd1a-042b4b10fd16.jpeg" class="fr-fic fr-dib">출처 : 질병관리청질병관리청에서는 예방접종과 함께 아래와 같은 생활 속 예방수칙 준수를 당부하고 있어요🙏🏻.&nbsp;✅ 올바른 손씻기 : &nbsp;흐르는 물에 비누로 30초 이상 손씻기✅ 기침 예절 지키기 : &nbsp;휴지나 옷 소매로 입과 코를 가리기✅ 실내에서는 자주 환기하기 : 하루 최소 3회, 매회 10분 이상 환기 시키기✅ 씻지 않은 손으로 눈, 코, 입 만지지 않기✅ 기침 증상이 있는 경우, 마스크 착용하고 의료기관 방문하여 진료 받기

백일해 주사, 반드시 접종해야만 하는 이유

You thought the battle is over? Oh no, not yet! Here is the second part of the list of skin rashes you should be aware of!🔥<hr>✔️Food allergyFood allergy occurs when a baby is sensitive to certain food and an unusual reaction appears in his/her body🤒. Common allergens include eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy. Feeding a small amount of common allergen food one by one before starting baby food, or asking a doctor for an allergy test might help to distinguish which food your baby is allergic to.&nbsp;Allergic reactions can differ by individual, including a red, itchy rash, vomiting and nausea, watery and red eyes with sneezing🤧. Some serious reactions could cause trouble breathing or swelling of the lips and tongue. So if you notice any abnormal symptoms after feeding, observe the symptom carefully and discuss it with your doctor.✔️Hand, foot, and mouth diseaseHand, foot, and mouth disease (HFM) is a common virus for kids under 5. The name originated from its main symptom which makes rashes and blisters on the baby&rsquo;s hands, mouth, and feet. Flu-like symptoms such as high fever and sore throat follow🌡️. The virus is very contagious and spreads very easily, so if your baby is infected with HFM, you should separate him/her from other young children🙅&zwj;♀️.&nbsp;✔️Fifth diseaseIf your baby has a low fever and cold-like symptoms for several days and a red rash starts to form on the cheeks😳, you need to doubt if it&rsquo;s Fifth disease. Fifth disease is caused by parvovirus B19. It is contagious, but only in the early phase which is before a rash starts to appear. This is common, especially in kids aged 5 to 15, but it also occurs in some toddlers and babies.✔️HivesBacterial infections, food reactions, plants or bug bites can make hives on the skin. It is a skin condition with red and raised bumps😵&zwj;💫. They can be itchy, but mostly they don&rsquo;t bother your baby at all. It is hard to know what causes hives, but allergy is one of the major influences. If you could record the recent food or medication intakes💊, it helps to track down the possible cause of hives. It might look serious, but it&rsquo;s not contagious.✔️SunburnWhen your baby was exposed to sunlight for too long☀️, sunburn can develop on their skin! As you might already have experienced during previous vacations, sunburn can happen even on cloudy days. Especially since babies&rsquo; skin is weak and sensitive, they are more vulnerable to the sun, and can feel more pain than we do😖! We all already know how to avoid sunburns. Put sunscreens when you bring your little one outside, and cover them with long sleeves to minimize sun exposure.

Skin rashes in babies and toddlers - Part 2

Let&rsquo;s say you were driving alone with your child to get some quick groceries.🚗 When you arrive at the parking lot, you find out your child is asleep in the back seat of your car.&nbsp;Now, the temptation might arise in your mind: &ldquo;Can I leave my child in the car and get things done real quick? It&rsquo;s only going to take a few minutes!&rdquo;🤔Yes, I know it is tempting, but you gotta keep in mind that the definite answer is: You are never allowed to leave your child alone in a car, in any situation!<hr>Why is that?<img src="https://cdn.billyapi.com/posts/3847/c5f18e6c-0c1f-4812-a254-3194e4e679fe.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">The internal temperature of a parked car may vary by up to 40&deg;C from the outside temperature, especially in summer🔥. Under these circumstances, children can get dehydrated and suffer life-threatening heatstroke. This can even lead them to death!😨 &nbsp;<hr>Accidental leaving in cars<img src="https://cdn.billyapi.com/posts/3847/b5b8e4e9-19cf-4ebf-ac9e-55400514942b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Raising a child sometimes leads you to &nbsp;get into unintended situations. If you are tired, stressed, or distracted, you might face the situation of accidentally leaving your child in the car. 😪 (If this has happened to you already, this actually happens quite a lot. So don&rsquo;t blame yourself, you are not alone!)&nbsp;To prevent this from happening, making a habit of always checking the backseat before getting out of the car would be helpful. Also there are many products that can help you, such as car seat sensors or back seat video monitors, so it would be good to get help from these devices as well.👍<hr>Accidental locking in cars<img src="https://cdn.billyapi.com/new/froala/posts/0f8be7e0-5a56-43a1-9e76-30e4c6f33160.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Sometimes children accidentally lock themselves in the car.😮 Newer cars often have auto-lock features, so it will be helpful if you can make a habit of winding windows down before putting children in the car. Keep your car keys with you all the time, and do not let your child play with car keys.🔑 Children might get curious about all the interesting buttons inside the car. Tell them pushing buttons in the car could be dangerous, and teach them not to do so!

Never leave children in cars!

My little one started scratching! Her skin turned red and covered with weird bumps😵! What should I do?&nbsp;Don&rsquo;t panic, we&rsquo;ll help you!💪<hr>What causes rashes in children?<img src="https://cdn.billyapi.com/posts/3907/7ca9392c-4fc7-46bd-bf24-389c636ed4d0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">There are various factors that cause skin rashes at young ages. Most skin rashes are no big deal that will go away as time passes or with medication.&nbsp;If it seems like the rash isn&rsquo;t bothering your cutie, all you need to do is just keep him/her comfy until the skin returns to normal. If it bothers you and your baby, it is always a good idea to call the doctor.<hr>Here is a list of the most common causes of skin rashes✔️Diaper rashDiaper rash is when a red rash appears around a baby&rsquo;s genital area or buttocks. Urine and diarrhea is the major reason for skin irritation and itchiness, so it is important to change the baby&rsquo;s diaper frequently. If your baby&rsquo;s skin is sensitive👶, an ingredient in a diaper or wipe could also cause the rash.&nbsp;Usually, diaper rashes can be prevented and removed with simple treatments at home. Giving a little time and air-drying the genital area when changing diapers could help a lot from skin irritation. You can get ointments for rash from drug stores without a doctor&rsquo;s prescription, so you might want to try them if you think the baby needs some treatments🩹.✔️EczemaEczema, also known as atopic dermatitis, causes dry, inflamed, and itchy skin conditions that can develop as a chronic skin disease. Eczema patches tend to be very itchy, so the babies feel very uncomfortable when the patches arise😢.&nbsp;The exact causes of eczema are uncertain yet, but experts assume it&rsquo;s coming from environmental irritants and allergens like scratchy fabrics, dust, use of home liquids, and foods. It can be managed by keeping skin hydrated and avoiding known triggers, so taking good care of the surroundings is important🧹.✔️Bug bitesWe have all experienced bug bites🐜. As we all know, when an insect bites, skin inflames and turns red. It gets itchy, and painful sometimes! Avoiding contact with bugs is the only solution. Wear clothes and cover your baby&rsquo;s skin as much as possible. There are gentle bug repellents that are safe for babies, so you could try them when you take your baby outside🏕️, especially at dawn and night because that is when bugs are active.&nbsp;✔️Dry skinHave you had a moment when you feel like you need extra hydration to your skin? Your baby can have that feeling too! Baby skin is extra sensitive and produces fewer moisturizing oils than grown-ups, which makes it vulnerable to cold air, long baths, drooling, scented lotions, or irritating home chemicals like soaps🧼 or detergents.&nbsp;If dry skin happens, your baby&rsquo;s skin can turn red, and look rough or flaky. Cracking and peeling can also happen, and itchiness could be painful if it gets worse! Constant moisturizing is the key. Use a humidifier if the room is dry, and keep putting lotions🧴 on your baby will help!✔️RoseolaRoseola usually appears in babies aged 6 to 24 months, when the baby&rsquo;s immunity is at its weakest. The virus is highly contagious as well🦠, and it can be passed through sneezing or touching contaminated surfaces.The infection starts with a high fever and sore throat, and you&rsquo;ll notice some redness arises around your baby&rsquo;s eyes. A few days after that, rose-colored rashes will appear and spread around the baby&rsquo;s torso (the name Roseola came from this!🥀). Fortunately, rashes from Roseola don&rsquo;t leave any discharge or scab, and the virus fades within a week without any special treatment.

Skin rashes in babies and toddlers - Part 1

Toddlers can sometimes turn into little wrestlers, but it&#39;s all part of their development. Encourage them to express themselves differently and help them learn about emotions. 😊🧡<hr>Why toddlers hit<img src="https://cdn.billyapi.com/posts/5427/1f1a91eb-b077-44a3-af64-8a04cc8c5b57.gif" class="fr-fic fr-dib" style="width: 100%;">Toddlers, with their developing independence and enthusiasm, sometimes grapple with communication limitations that can lead to episodes of frustration and, yes, the occasional bout of hitting. 🧗&zwj;♂️Hitting usually peaks around age 2 or 3 for several reasons. First, toddlers are often testing limits as they explore their independence. Second, they&#39;re developing impulse control, but it&#39;s a work in progress, making it challenging to curb the urge to hit when frustration strikes. Third, as they begin to grasp social skills like sharing and taking turns, they might resort to hitting when things don&#39;t go their way. Fourth, when intense emotions bubble up &ndash; whether due to excitement, stress, anger, or sadness &ndash; toddlers may turn to hitting as a way to express themselves before they&#39;ve fully mastered the art of words. 👶💬<hr>How to respond when your toddler hits<img src="https://cdn.billyapi.com/posts/5427/c8cc7241-d3a3-416c-a303-bb08651a9d21.gif" class="fr-fic fr-dib" style="width: 100%;">When your toddler tests the hitting waters, remain calm and consistent. Set clear boundaries and respond immediately, using a timeout strategy for one minute per year of age. Encourage alternative activities during this cool-down period, like playing with Play-Doh to help them manage their emotions. 🥁Avoid lengthy lectures and physical punishment like spanking, as they don&#39;t effectively teach emotional regulation. Use logical consequences instead &ndash; for instance, if they misbehave in a ball pit, remove them and explain they can return when they can play nicely. Remember, overstimulating environments can challenge their impulse control. 💁&zwj;♀️Consistency is crucial in addressing hitting episodes. After the situation cools down, discuss what happened, emphasizing that while it&#39;s okay to feel angry, hitting is not an acceptable way to express it. Encourage them to find healthier ways to manage their emotions! 💪<hr>Ways to stop when your toddler hits<img src="https://cdn.billyapi.com/posts/5427/58d22af8-ffc2-4e56-84e9-a8a2e8023241.gif" class="fr-fic fr-dib" style="width: 100%;">Recognize patterns in your toddler&#39;s behavior &ndash; if you notice they tend to get feisty right before a nap when they&#39;re overtired, create a soothing, low-key environment during those times. When you&#39;re out and about, say at the park or mall, and they&#39;re overwhelmed by the sensory circus, consider giving them a gentle breather. 🎈Boost positive behavior reinforcement by acknowledging their good moments. Celebrate when they ask politely for a turn on the swing instead of resorting to playground tussles. Show them the power of their words, making good behavior more rewarding. 😆Be mindful of their media consumption &ndash; some children&#39;s shows and games can contain intense scenes of shouting and shoving. 👓 Opt for high-quality, age-appropriate content, especially if your toddler is sensitive to the influences they encounter.

Aggression, Hitting, and Biting

Phew, never knew there are so many viruses causing skin disease! Here is the last list of the skin rashes. Let&#39;s continue💪!<hr>✔️ChickenpoxYou might be familiar with Chickenpox! Chickenpox got its nickname because the bumps look like chickpeas🐤. Varicella-zoster virus is the cause of Chickenpox, and it spreads very easily to people who haven&rsquo;t had the disease or gotten the vaccine yet. A red, itchy rash starts out on the face and soon it spreads through the body. The blisters are very itchy, and the virus also brings fever and headache.✔️RingwormIf you have a dog or cat living at your house🐕, you are probably familiar with Ringworm disease. Ringworm is a fungal infection that forms red patches that grow ring-like round shapes. When a fungus lives on the skin or scalp in a warm and moist environment, it grows out of control and develops Ringworm. It can also be transferred by contact with infected people or animals like cats or dogs. Luckily the infection is mild, but the rash could be itchy and uncomfortable. Using antifungal cream will soothe the infected area🧴.&nbsp;✔️ImpetigoImpetigo is a bacterial skin infection. It makes red rashes and brown, crusty oozy sores😵. Often these marks start to form around the mouth and nose and spread to other vulnerable parts such as the diaper area. The bacteria easily spreads from contact with an infected person, and it is more active in humid, high-temperature conditions. Antibiotics are used for treatment.✔️MeaslesMeasles shows similar symptoms to a cold at first. After 4 to 5 days, pink rashes will start to develop all over the baby&rsquo;s body, and coughing will start. Baby&rsquo;s temperature can rise up to 104&deg;F🤒! &nbsp;The symptoms last for 2 to 3 days and diminish in 7 to 10 days after the outbreak. However, if the baby gets bad Measles, it can lead to serious problems such as hearing loss, pneumonia, and swelling of the brain. Currently, The MMR vaccine is given to babies aged 12 to 15 months to protect against Measles. &nbsp;✔️Scarlet fever Scarlet fever is when your little one gets a red rash all over the body because of strep throat. A high Fever of over 103&deg;F develops all of a sudden, and sore throat, and headache follows. The baby&rsquo;s tongue changes abnormally as well. It gets coated with white and red, which somewhat looks like a strawberry🍓! The disease can be easily treated with antibiotics, but it can be dangerous to miss the timing, so you should act fast if you see any of these symptoms arises!🏃&zwj;♀️✔️Lyme disease Lyme disease is transmitted through the bite of ticks🪲. Young children are exposed to Lyme disease because they are likely to play outside and spend time in woody and grassy areas, where ticks might bite. When the baby gets infected, a red rash starts to appear along with flu-like symptoms🤒. The disease easily goes away with antibiotics in the early stages. However, if it is left untreated, it can cause serious complications over time, so early treatment is important!

Skin rashes in babies and toddlers - Part 3

&nbsp; &nbsp; &nbsp;ทารกในครรภ์มีการก่อตัวของของระบบประสาทและสมอง🧠ตั้งแต่ 2 สัปดาห์ในครรภ์ และเริ่มมีการพัฒนาอย่างต่อเนื่องตามช่วงอายุครรภ์ โดยคุณพ่อคุณแม่👫สามารถช่วยกระตุ้นการพัฒนาของลูกตั้งแต่อยู่ในครรภ์ไปจนถึงหลังการคลอดของลูกได้เลยค่ะ นับตั้งแต่เริ่มตั้งครรภ์คุณพ่อคุณแม่อาจจะตื่นเต้นและรอวันที่ได้เจอหน้าลูกน้อย ดังนั้นทางเราจึงได้รวบรวมเกร็ดความรู้เกี่ยวกับการกระตุ้นการพัฒนาสมองของทารกเพื่อให้ทารกมีพัฒนาการที่ดีสมวัยมาให้ทั้งคุณพ่อและคุณแม่ทราบค่ะ<hr>การกระตุ้นพัฒนาการทารกในครรภ์ควรเริ่มเมื่อไหร่ดี?นับตั้งแต่กระบวนการปฏิสนธิสมบูรณ์ ไข่กับสเปิร์มจะสร้างเป็นตัวอ่อน ซึ่งตัวอ่อนในท้องของคุณแม่🤰ก็จะเริ่มพัฒนาไปเรื่อยๆ พร้อมกับสร้างอวัยวะรวมทั้งเซลล์สมองที่มีการเพิ่มจำนวนและขนาดอย่างต่อเนื่องจนเกิดเป็นเนื้อสมองและเส้นใยประสาทที่เชื่อมโยงกันเป็นเครือข่ายเส้นใยประสาทเพื่อทำหน้าที่ต่างๆ ดังนั้นคุณพ่อคุณแม่👫ควรเริ่มกระตุ้นการพัฒนาการสมองของลูกน้อยตั้งแต่อายุครรภ์ 8 สัปดาห์ ไปจนถึงอายุ 2 ขวบ ซึ่งถือว่าเป็นช่วงเวลาที่ดีที่คุณพ่อคุณแม่จะใส่ใจเรื่องการส่งเสริมการพัฒนาของลูก<hr>ปัจจัยที่ช่วยกระตุ้นให้ลูกมีพัฒนาการสมองที่ดีการที่ลูกจะมีพัฒนาการที่ดีนั้นมักเกี่ยวข้องกับหลายๆ ปัจจัย โดยปัจจัยต่างๆ ที่ส่งผลต่อการพัฒนาของลูกน้อยในครรภ์ การพัฒนาการของวัยทารก รวมไปถึงการพัฒนาของระดับสติปัญญา🧠✨และการเรียนรู้ตั้งแต่ในครรภ์ไปจนถึงหลังคลอดมีดังนี้พันธุกรรมที่ถ่ายทอดมาจากคุณพ่อคุณแม่พันธุกรรมของลูกน้อยนอกจากหน้าตา👶 สีผิว และสีผมที่ได้รับการถ่ายทอดมาแล้ว ยีน🧬ทั้งหมดในร่างกายยังมีความเกี่ยวข้องกับการทำงานของสมองและระบบประสาทด้วยการรับประทานอาหารและสารอาหารที่คุณแม่ได้รับในขณะตั้งครรภ์ช่วงตั้งครรภ์คุณแม่ต้องใส่ใจกับสุขภาพมากที่สุด ดังนั้นการใส่ใจเรื่องการรับประทานอาหารในช่วงนี้เป็นสิ่งสำคัญ เพราะสารอาหารต่างๆ🥗 ที่คุณแม่รับประทานเข้าไปจะส่งผลกับทารกในครรภ์&nbsp;ระบบการทำงานของร่างกายคุณแม่เสียงการทำงานของหัวใจ🫀 เสียงการบีบตัวของลำไส้ หรือเสียงการเคลื่อนไหวของกระแสโลหิตล้วนมีความสำคัญ เพราะลูกน้อยในท้องของคุณแม่สามารถได้ยิน👂เสียงพวกนี้ ซึ่งจะกระตุ้นเรื่องการพัฒนาการได้ยินของลูกน้อยอารมณ์ของคุณแม่ช่วงตั้งครรภ์หากคุณแม่มีความเครียดมาก😡ในระหว่างตั้งครรภ์จะส่งผลกระทบกับการพัฒนาสมองของลูกน้อยในครรภ์ด้วย<hr>วิธีการช่วยกระตุ้นให้ลูกฉลาดตั้งแต่อยู่ในครรภ์ลูบหน้าท้องกระตุ้นความรู้สึกการที่คุณแม่ลูบหน้าท้องเบาๆ🤰จะทำให้ลูกน้อยรู้สึกถึงแรงสั่นสะเทือน ซึ่งสามารถช่วยกระตุ้นระบบประสาทและสมองส่วนความรู้สึกได้ชวนลูกคุยบ่อยๆ หรือเปิดเสียงดนตรีให้ลูกฟังลูกน้อยในครรภ์ของคุณแม่สามารถได้ยินเสียงผ่านผนังหน้าท้อง🎧🤰 ซึ่งทารกในครรภ์จะได้ยินเสียงได้ดีตั้งแต่อายุครรภ์ 5 เดือนขึ้นไป การที่คุณพ่อคุณแม่มีการพูดคุยกับลูกส่งผลให้ทารกมีความคุ้นเคยจากเสียง และคุณแม่สามารถหยิบหนังสือ📖🗣️มาอ่านออกเสียงให้ลูกน้อยฟัง โดยเสียงจากคุณแม่จะกระตุ้นการสร้างเนื้อเยื่อสมองที่มีความซับซ้อนของการได้ยิน ตีความเสียง และส่วนความทรงจำ นอกจากนี้การเปิดเพลง🎶ให้ลูกฟังทำให้ทารกในครรภ์มีพัฒนาการที่ดีทางร่างกาย จิตใจ และอารมณ์ดีด้วย😄ส่องไฟฉายบริเวณผิวท้องของคุณแม่เพื่อกระตุ้นการมองเห็นคุณพ่อคุณแม่สามารถช่วยกระตุ้นพัฒนาการส่วนการมองเห็น👁️ ด้วยการดึงดูดความสนใจของทารกในครรภ์ โดยการส่องไฟฉาย🔦 เลื่อนไป-มา หรือ เปิด-ปิดไฟฉาย พร้อมกับพูดคุยและเล่นกับลูกน้อยไปด้วย แนะนำให้คุณพ่อคุณแม่ทำในที่มืด🌌จะช่วยเรื่องการมองเห็นได้ดีกว่าที่สว่าง และควรเริ่มทำตั้งแต่ทารกเริ่มดิ้นไปจนถึงวันที่คลอด&nbsp;การนั่งโยกเก้าอี้ หรือการออกกำลังกายจะช่วยพัฒนาการเคลื่อนไหวของลูกคุณแม่สามารถนั่งโยกเก้าอี้🪑หน้า-หลัง พร้อมเอามือลูบหน้าท้องไปพรางๆ และเปิดเพลงฟัง🎵 หรือออกกำลังกายเบาๆ จะช่วยกระตุ้นเรื่องการพัฒนาด้านเซลล์ประสาทการทรงตัวและพัฒนาเรื่องระบบประสาทการสัมผัสของทารก&nbsp; &nbsp; &nbsp;คุณแม่ควรใส่ใจเรื่องการรับประทานอาหารที่มีประโยชน์🍲 หมั่นดูแลร่างกายให้พร้อมจนถึงวันคลอด และนอกจากการบำรุงร่างกายที่ดีแล้ว คุณแม่ควรออกกำลังกาย🚶‍♀️แต่พอเหมาะ ไม่ควรหักโหมจนเกินไป เพราะอาจจะเกิดอันตรายต่อตัวคุณแม่และทารกในครรภ์ได้ รวมไปถึงการให้ความสำคัญต่อการเสริมพัฒนาการของทารกในครรภ์ เพื่อเป็นการช่วยให้ลูกมีพัฒนาการการเรียนรู้ที่ดี โดยเน้นให้ความสำคัญเกี่ยวกับการกระตุ้นสมอง🧠และระบบประสาทตั้งแต่ลูกน้อยอยู่ในครรภ์ไปจนถึงหลังการคลอด🤱

การพัฒนาสมองของลูกตั้งแต่อยู่ในครรภ์เป็นยังไงนะ?

เมื่อมีทารกเกิดใหม่แน่นอนว่าทุกคนในบ้านต่างก็ดีใจ และก็อยากชื่นชมความน่ารักของน้องใหม่ พร้อมทั้งต้อนรับเป็นอย่างดี ซึ่งในบางครั้งเรา คนในครอบครัว หรือ เพื่อนที่มาเยี่ยมนั้น ก็อาจเผลอทำอะไรที่ไม่ควรทำกับทารกไปโดยที่ไม่รู้ตัว ซึ่งวันนี้เราจึงได้นำข้อห้ามต่างๆ ที่ไม่ควรทำกับทารกมาฝากกันแล้วค่ะ จะมีอะไรบ้างนั้นเราไปดูกันเลยค่ะ&nbsp;<hr>ทำแบบนี้อันตราย!<img src="https://cdn.billyapi.com/posts/3070/12df3307-972d-43a9-9df7-3f44238d19fa.gif" class="fr-fic fr-dib" style="width: 100%;">ไม่ควรจับทารกเหวี่ยงคุณพ่อบางท่านอาจจะชอบจับลูกน้อยเหวี่ยงไปมา เพราะลูก👶ก็ดูสนุกสนานหัวเราะใหญ่ ซึ่งที่จริงแล้วการจับทารกเหวี่ยงนั้นมีความอันตรายอย่างมาก โดยเฉพาะหากไปจับในบริเวณแขนหรือขาแล้วจับเหวี่ยง จะทำให้ลูกเสี่ยงกระดูก หรือ ข้อต่อหักได้🦴 ดังนั้นอย่าจับลูกเหวี่ยงจะดีที่สุดนะคะไม่ควรเขย่าตัวทารกบางคนเมื่อลูกร้องไห้มากๆ และไม่รู้ว่าจะให้ลูกหยุดร้องไห้ด้วยวิธีไหนดี จึงเขย่าตัวทารก ซึ่งการเขย่าตัวทารกนั้นมีความอันตรายกว่าที่คิด เพราะมีผลให้เส้นเลือดในดวงตา👀หรือสมอง🧠ฉีกขาดได้ รวมถึงอาจทำให้ประสาทตาของทารกหลุดลอก ยิ่งกว่านั้นแผลที่เกิดขึ้นในสมองของทารกอาจทำให้ทารกเสียชีวิตได้ ดังนั้นเราไม่ควรจะไปเขย่าตัวทารกนะคะ&nbsp;<hr>ข้อห้ามที่ไม่ควรทำกับทารก<img src="https://cdn.billyapi.com/posts/3070/8508ebb1-54c6-4894-b16d-4ac9b32de99c.gif" class="fr-fic fr-dib" style="width: 100%;">ไม่ควรให้ทานอาหารเสริมก่อนอายุ 6 เดือนเนื่องจากว่าระบบกระเพาะอาหารของทารกนั้นยังเจริญไม่เต็มที่ดังนั้นเมื่อทานอาหารเสริม🍲ก็จะทำให้เกิดอาหารย่อยไม่ได้ และอาจทำให้ลำไส้อุดตัน และลำไส้เน่าตามมาได้นั่นเองค่ะไม่ควรจุ๊บปากหรือหอมแก้มทารกเหตุผลนั้นเป็นเพราะ เราอาจเป็นตัวนำพาเชื้อโรค🦠ที่ไม่แสดงอาการในผู้ใหญ่ที่มีภูมิคุ้มกันดีกว่า ไปให้กับทารกที่มีภูมิคุ้มกันต่ำกว่าได้นั่นเองค่ะ ไม่ว่าจะเป็นไข้หวัด มือเท้าปาก เริม หัด อีสุกสีใสและอื่นๆ อีกโดยควรรอให้ทารกอายุครบ 3 เดือนจะดีกว่านะคะ &nbsp;ไม่ควรดัดขาทารกอาจมีความเชื่อที่บอกว่าจะต้องดัดขา🦵ทารกเพื่อป้องกันขาโก่ง หรือไม่ควรให้ใส่ผ้าอ้อมสำเร็จรูป เพราะเชื่อว่าจะทำให้ขาโก่ง ซึ่งความจริงแล้วการดัดขาทารกอาจทำให้ทารกเจ็บ และการดัดขาเองก็ไม่สามารถสร้างแรงกดกับกระดูกขาได้ แถมการใส่ผ้าอ้อมสำเร็จรูปก็ไม่ได้ทำให้ขาโก่งด้วย<hr>ระวังสิ่งเหล่านี้<img src="https://cdn.billyapi.com/posts/3070/776d10c5-4aab-4acc-bdfd-16caf4193367.gif" class="fr-fic fr-dib" style="width: 100%;">ไม่ล้างมือก่อนจับทารกการจับทารกทั้งๆที่มือ✋ยังไม่สะอาด อาจทำให้เชื้อโรคต่างๆแพร่สู่ทารกได้ ดังนั้นก่อนสัมผัสก็ควรจะล้างมือ รวมถึงคอยล้างอุปกรณ์เครื่องใช้ต่างๆของทารกอย่างสม่ำเสมอเพื่อป้องกันสิ่งสกปรกและแบคทีเรียต่างๆค่ะ&nbsp;ไม่ควรพาออกนอกบ้านก่อนอายุ 3 เดือนเนื่องจากระบบต่างๆของทารกยังทำงานได้ไม่สมบูรณ์ รวมถึงภูมิคุ้มยังพัฒนาได้ไม่เต็มที่ ดังนั้นคุณพ่อคุณแม่ไม่ควรพาน้องออกจากบ้านเพื่อลดความเสี่ยงในการติดเชื้อ🦠 ต่างๆ (ยกเว้นไปโรงพยาบาลตามนัดของคุณหมอ)ไม่ควรใช้ผลิตภัณฑ์ที่ไม่ได้ผลิตขึ้นเพื่อทารกโดยเฉพาะเพราะว่าผิวของทารกมีความบอบบางมากดังนั้นการใช้สบู่ แชมพู🧴 หรือของต่างๆของผู้ใหญ่ อาจทำให้มีสารตกค้างและเกิดอาการแพ้ได้ค่ะ&nbsp;เป็นอย่างไรกันบ้างคะกับข้อระวังต่างๆ ทราบอย่างนี้แล้วก็อย่าลืมบอกคนรอบข้างเพื่อให้ลูกน้อยมีสุขภาพที่แข็งแรงปลอดภัยกันนะคะ&nbsp;

ระวัง! แบบนี้ไม่ควรทำกับทารก!

เมื่อเกิดมา กล้ามเนื้อคอของทารกจะค่อยๆ มีพัฒนาการขึ้นเรื่อยๆ พออายุครบ 3 เดือนกล้ามเนื้อคอก็จะเริ่มแข็งแรงดี วันนี้เราจะมาดูว่าจะมีวิธีอย่างไรบ้างที่จะช่วยกระตุ้นพัฒนาให้กล้ามเนื้อคอของลูกแข็งแรงเร็วขึ้นกันค่ะ<hr>พัฒนาการกล้ามเนื้อคอ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2250/d923d252-806d-4224-b3c2-852cede5ecf9.gif" class="fr-fic fr-dib" style="width: 100%;">💖อายุ 1 เดือนเมื่ออายุครบ 1 เดือน เนื่องจากกล้ามเนื้อคอยังไม่แข็งแรงพอ ทารกจะยกศรีษะได้เพียงชั่วขณะ ดังนั้นช่วงนี้คุณพ่อคุณแม่ควรอุ้มลูกน้อยอย่างระมัดระวัง โดยคอยประคองช่วงคอทุกครั้งนะคะ🙂&nbsp;💖อายุ 2 เดือน&nbsp;เมื่ออายุครบ 2 เดือน ทารกจะสามารถนอนคว่ำ และจะสามารถยกศีรษะชันคอได้ประมาณ 45 องศาค่ะ💖อายุ 3 เดือนในเดือนนี้ทารกจะนอนคว่ำ และสามารถชัดคอได้ประมาณ 90 องศา&nbsp;💖อายุ 4 เดือนลูกน้อยจะสามารถชัดคอได้นานขึ้น และสามารถใช้แขนยันตัวขึ้นได้ กล้ามเนื้อคอ ไหล่ หลัง และสะโพกมีความแข็งแรงขึ้น✔️💖อายุ 5 เดือนขณะนอนคว่ำ ลูกน้อย👶จะสามารถใช้มือยันตัวขึ้นโดยที่ข้อศอกเหยียดตรงได้ หากคุณพ่อคุณแม่จับลูกน้อยให้อยู่ในท่านั่ง คอของลูกน้อยจะไม่พับและจะสามารถตั้งศีรษะตรงได้💖อายุ 6 เดือนลูกน้อยจะสามารถโน้มตัวไปข้างหน้าและใช้มือยันขณะนั่งได้แล้ว<hr>ลูกน้อยคอแข็งช้าเป็นอะไรไหม?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2250/c787fe1b-ddbc-464f-bc1e-4e3a4675dd55.gif" class="fr-fic fr-dib" style="width: 100%;">คุณพ่อคุณแม่อาจพบว่าลูกของตนเองคอแข็งช้า ซึ่งมีความเป็นไปได้ว่าลูกน้อย👶อาจมีพัฒนาการที่ล่าช้ากว่าที่ควรจะเป็น หรือ อาจเป็นสัญญาณของปัญหาด้านกล้ามเนื้อ หรือ ระบบประสาท เพื่อให้แน่ใจคุณพ่อคุณแม่ควรพาลูกน้อยไปพบแพทย์เพื่อตรวจสอบนะคะ✔️คุณพ่อคุณแม่ควรพาลูกน้อยไปพบแพทย์เมื่อลูกน้อยไม่สามารถยกศีรษะให้พ้นพื้นได้แม้จะอายุครบ 3 เดือนแล้ว หรือ เมื่อจับลูกนอนคว่ำ ไม่มีการชันคอ หรือยกศีรษะขึ้น เมื่ออายุครบ 4 เดือน<hr>วิธีสร้างกล้ามเนื้อคอให้แข็งแรง<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2250/b6cdfb32-881f-47de-b364-65ea68773198.gif" class="fr-fic fr-dib" style="width: 100%;">✨คุณพ่อและคุณแม่สามารถช่วยกระตุ้นได้โดยการอุ้มพาดบ่าบ่อยๆ ลูกน้อยจะได้ชัดคอเพื่อมองไปรอบๆ&nbsp;✨นำโมบายมาแขวนไว้เหนือเตียงที่ลูกน้อยนอน✔️หรือ สามารถยกโมบายให้ลูกน้อยใช้มือคว้า ลูกน้อยจะยกตัวขึ้นระหว่างที่พยายามคว้า✨คุณพ่อคุณแม่สามารถเรียกชื่อและพูดคุยกับลูกน้อย👶บ่อยๆ ลูกน้อยจะหันมาตามเสียงเรียกหรือเสียงคุย✨ยื่นหน้าเข้าไปใกล้ๆ และลองเล่นจ๊ะเอ๋กับลูกน้อยก็จะทำให้ลูกน้อยเคลื่อนไหวตาม และอารมณ์ดีด้วยค่ะ🙂

ฝึกกล้ามเนื้อคอให้แข็งแรง! ฮึบ!

คุณพ่อคุณแม่หลายๆท่านอาจจะเคยเห็นลูกนอนบิดตัว ซึ่งทารกนอนบิดตัวนั้นเป็นสิ่งที่เกิดขึ้นมาตามธรรมชาติ และจะเกิดจากอาหารการกิน รวมถึงสามารถเกิดได้ทั้งตอนกลางวันและตอนกลางคืน&nbsp;<hr>ทารกนอนบิดตัว<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2835/1b3d1310-35a8-475f-ae02-9cacece72cf6.gif" class="fr-fic fr-dib" style="width: 100%;">ทารกนอนบิดตัวปกติหรือไม่?ทารกนอนบิดตัว เป็นปฏิกิริยาทางธรรมชาติซึ่งคุณพ่อคุณแม่ไม่ต้องตกใจไปนะคะ เพราะการนอนบิดตัวก็คล้ายๆกับผู้ใหญที่บิดขี้เกียจตอนที่เพิ่งตื่นนอน ซึ่งแพทย์👨&zwj;⚕️มองว่าเป็นการออกกำลังกายของกล้ามเนื้อ&nbsp;สาเหตุที่ทำให้ทารกนอนบิดตัวทารกนอนบิดตัวนั้นอาจมีสาเหตุจากการให้ทานนม🍼เยอะเกินไป หรือ overfeeding จะรู้ได้ว่าให้ทารกทานนมเยอะเกินไปเมื่อ ทารกมีการแหวะนมบ่อยๆ และมีการบิดตัวไปมาผิดปกติ ซึ่งเกิดจากความไม่สบายตัว ในบางรายอาจเป็นไข้ ก็ต้องรีบพาพบแพทย์โดยด่วนนะคะ หรือ ทารกมีเสียงร้อง😭ผิดปกติ หรือ ทารกอาจร้องเสียงครืดคราดในลำคอ เมื่อท้องอืดจากการได้รับนมมากไปค่ะ<hr>การบิดตัวของทารกจากอาการโคลิก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2835/59d8ea3f-4586-43b4-9aa3-b68e2248f18d.gif" class="fr-fic fr-dib" style="width: 100%;">อาการปวดบิดตัวของทารกที่สามารถพบได้บ่อยๆ คืออาการที่เกิดจากโคลิค😭 &nbsp;ซึ่งหลายๆคนเคยได้ยินกันมาแล้วว่าคือการที่เด็กจะร้องไห้หนักมาก และร้องไห้เป็นเวลา ซึ่งจะเกิดในเด็กที่มีอายุ 3 สัปดาห์ - 3 เดือน ซึ่งไม่ได้เกิดเฉพาะเวลากลางคืนเท่านั้น และหาสาเหตุไม่ได้ ซึ่งจะมีอาการร่วมดังต่อไปนี้✨ร้องไห้หนักติดต่อกัน 3 ชั่วโมง/วันขึ้นไป&nbsp;✨ร้องไห้ติดต่อกัน 3 วัน/สัปดาห์ และอาจจะเป็นนานมากกว่า 3 เดือน✨มีอาการร้องไห้แผดเสียงเหมือนว่ากำลังโมโห💢✨ร้องไห้แทบขาดใจ✨มีปฏิกิริยางอขาเข้าหาหน้าท้อง✨งอตัว✨กำมือแน่นคล้ายจะทำร้ายตัวเอง👊✨มีอาการบิดตัวไปมาดูไม่สบายตัว<hr>วิธีการรับมือเมื่อลูกมีอาการโคลิค<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2835/189420b7-6ca8-4f64-ada8-27f8360436bc.gif" class="fr-fic fr-dib" style="width: 100%;">✨คอยปลอบและอุ้มลูกอย่างใกล้ชิดเมื่อลูกร้องโคลิค✨ไม่ควรให้นม🍼ปริมาณมากเกินไป✨อุ้มให้ลูกเรอทุกครั้งเพื่อไล่ลม💨✨หมั่นดูว่าผ้าอ้อมเต็มหรือไม่และเปลี่ยนให้บ่อยๆ✨ดูสภาพอากาศว่าร้อน☀️หรือหนาวเกินไปหรือเปล่า✨เรื่องของนมที่คุณแม่ดื่มตอนให้นมบุตร✨หากลูกกินนมวัว🥛 หรือนมถั่วเหลืองแล้วแหวะนม ถ่ายเหลว ผื่นขึ้น นั่นอาจเป็นสาเหตุที่ทำให้ลูกร้องโคลิคทั้งนี้ทั้งนั้นหากลูกยังคงมีอาการปวดบิด ร้องไห้นานจนหน้าแดง มีไข้ มีการหายใจผิดปกติ หรือมีสีอุจจาระที่เปลี่ยนไป ก็ควรจะพาลูกไปหาหมอ👨&zwj;⚕️โดยด่วนค่ะ

สาเหตุที่ทารกนอนบิดตัว

ด้วยเทคโนโลยีที่ก้าวไกลทำให้เรามีโอกาสได้พูดคุยจากคนต่างชาติได้ง่ายขึ้น รวมถึงเมื่อทำงานก็มีการใช้ภาษาอังกฤษเป็นภาษากลางในการสื่อสาร ดังนั้นการสอนให้ลูกพูดได้มากกว่าหนึ่งภาษาก็จะทำให้ลูกได้เปรียบ ซึ่งเราจะมีวิธีสอนลูกอย่างไรให้ลูกสามารถพูดสองภาษาได้อย่างเป็นธรรมชาติและเรียนรู้อย่างรวดเร็ว เราไปดูกันเลยค่ะ&nbsp;<hr>กลยุทธ์การสอนภาษาที่สองให้ลูก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/02b963da-73a5-46ef-aa16-b55346fac01c.gif" class="fr-fic fr-dib" style="width: 100%;">ควรจะสอนลูกพูดภาษาที่สองตั้งแต่เมื่อไหร่ดี?คุณพ่อคุณแม่สามารถสอนให้ลูกพูดภาษาที่สอง🔤ได้ตั้งแต่ลูกยังอยู่ในครรภ์ได้เลยค่ะ โดยอาจอ่านนิทาน หรือ เปิดเพลงให้ฟังโดยใช้ภาษาที่สองก็จะทำให้ลูกทำความคุ้นเคยและเริ่มรับรู้ตั้งแต่อยู่ในครรภ์ เพราะหากคุณแม่พูดกับลูกในครรภ์🤰บ่อยๆ ลูกก็จะเกิดการเรียนรู้และมีความคุ้นเคยกับมันค่ะ&nbsp;หลังคลอด คุณพ่อคุณแม่ก็สามารถสอนต่อได้เลยจนลูกอายุ 7 ขวบ เพราะหลังจากนั้นลูกจะมีความคิดเป็นของตนเองและอาจต่อต้าน หรือ อาจรู้สึกสับสน รวมถึงยังเป็นวัยที่เข้าเรียนและได้รับการเรียนจากโรงเรียน🏫แล้วด้วยค่ะ&nbsp;คุณพ่อคุณแม่คือกุญแจสำคัญเทคนิคที่ดีที่สุดในการสอนลูกพูดสองภาษาคือตัวคุณพ่อ👨และคุณแม่👩เองค่ะ เพราะหากคุณพ่อคุณแม่พูดภาษาที่สองกับลูกในชีวิตประจำวันทุกๆวันๆ ทำให้เป็นเรื่องปกติลูกก็จะสามารถพูดได้อย่างเป็นธรรมชาติ เป็นอีกหนึ่งภาษา🔤ที่ใช้ในทุกๆวัน โดยเวลาคุยกับลูกก็ไม่ควรแปลให้ลูก ให้เริ่มพูดคำง่ายๆก่อนเช่น Dog, Go, Yes, No แล้วค่อยพูดยาวๆเป็นประโยคก็จะทำให้ลูกค่อยๆเข้าใจเองค่ะ&nbsp;<hr>วิธีทำให้ลูกจดจำได้ง่ายขึ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/b2348de6-6aa2-40cf-8391-07d3ea8352e9.gif" class="fr-fic fr-dib" style="width: 100%;">เปิดการ์ตูนให้ลูกดู📺คุณพ่อคุณแม่สามารถเปิดการ์ตูนที่เป็นภาษาที่สองให้ลูกฟัง เพื่อให้ลูกซึมซึบสำเนียงและการออกเสียงที่ถูกต้อง อาจเปิดเพลงที่เป็นภาษาที่สอง หรือ อ่านนิทานภาษาที่สองให้ลูกฟัง เมื่อลูกได้ฟังบ่อยๆก็จะทำให้ลูกจดจำคำศัพท์ต่างๆได้ดีขึ้นค่ะ&nbsp;โปสเตอร์ภาษา หนัง หนังสืออ่าน📖ก็เป็นอีกตัวช่วยที่เป็นประโยชน์เมื่อสอนภาษาที่สองให้เจ้าตัวเล็ก ซึ่งคุณพ่อคุณแม่สามารถสอดแทรกภาษาที่สองผ่านกิจกรรมต่างๆได้ โดยไม่ควรทำให้เป็นเรื่องที่จริงจังเพราะลูกจะเกิดการต่อต้านและจะไม่อยากเรียนรู้ค่ะ&nbsp;ทำกิจกรรมอื่นพร้อมกับสอนภาษาไปด้วยเมื่อทำกิจกรรมพร้อมๆกับการเรียนรู้ภาษา🔤จะทำให้เด็กเรียนรู้และจดจำได้มากกว่า ดังนั้น เมื่อคุณพ่อคุณแม่พาลูกน้อยออกไปข้างนอกลองชวนลูกพูดคุยและลองบอกคำศัพท์ต่างๆ เมื่อพบสิ่งของหรือสิ่งมีชีวิตต่างๆระหว่างทาง หรืออาจเปิดเพลง🎶ภาษาที่สองให้ลูกเต้นตามจังหวะเพลงไปด้วย หรือจะชวนลูกดูหนังที่เป็นภาษาอังกฤษโดยไม่มีซับ เพื่อให้ลูกได้ดูและฟังการกระทำของตัวละคร และจับความหมายของคำพูดนั้นๆ<hr>อยากให้พูดเก่งต้องให้ลูกคิดเป็นภาษาอังกฤษ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/8a8ddc4c-7c2c-4bee-8d34-f7bc23f7c0aa.gif" class="fr-fic fr-dib" style="width: 100%;">วิธีทำให้ลูกคิดเป็นภาษาที่สองเทคนิคสำคัญที่ทำให้ลูกเก่งพูดสองภาษาคือการฝึกให้ลูกคิดเป็นภาษาอังกฤษ🔤แล้วสื่อสารออกมาได้ทันทีโดยไม่ต้องแปลกลับจากภาษาไทยเป็นภาษาอังกฤษ โดยพยายามสื่อสารกับลูกด้วยภาษาอังกฤษแบบไม่ต้องแปลความหมายให้ฟัง แม้ว่าในช่วงแรกของการพูดลูกอาจจะไม่เข้าใจว่าคุณพ่อคุณแม่พูดถึงอะไร คุณพ่อ👨คุณแม่👩สามารถบอกใบ้โดยการชี้หรือทำท่าทางประกอบเพื่อให้ลูกเข้าใจ แทนการแปลหรือบอกให้ลูกฟังแล้วลูกจะเข้าใจได้เองค่ะ&nbsp;ใช้ความอดทนการจะฝึกให้ลูกพูดภาษาที่สองนั้น คุณพ่อคุณแม่จะต้องใช้ความอดทน และรอให้ลูกเรียนรู้ คอยพูดคุยกับลูกเป็นภาษาที่สอง และชมเชยเมื่อลูกทำสำเร็จลูกก็จะมีกำลังใจในการพูดและเรียนรู้เองค่ะ&nbsp;

เคล็ดลับฝึกให้ลูกพูดสองภาษาตั้งแต่เด็ก

น้ำหอมหนึ่งในผลิตภัณฑ์ที่หลายๆคนใช้ เพื่อเสริมสร้างความมั่นใจและเสน่ห์ให้กับเรา แต่เมื่อคุณแม่ตั้งครรภ์แล้วจะสามารถใช้น้ำหอมต่อไปได้หรือไม่ จะมีผลกระทบอะไรต่อทารกในครรภ์หรือเปล่า เราไปดูกันเลยค่ะ<hr>ท้องแล้วยังสามารถใช้น้ำหอมได้ไหม?<img src="https://cdn.billyapi.com/posts/3409/f9698c9f-6bad-4a79-814a-e2d706a699a0.gif" class="fr-fic fr-dib" style="width: 100%;">หลีกเลี่ยงน้ำหอม?จากงานวิจัยพบว่าคุณแม่ที่กำลังตั้งครรภ์อยู่ควรหลีกเลี่ยงน้ำหอม เทียนหอม สเปร์หอม ไมโครเวฟ รวมถึงการใช้พลาสติก👃หลีกเลี่ยงผลิตภัณฑ์ต่างๆที่ผสมน้ำหอมไม่เพียงเท่านั้นคุณแม่ควรหลีกเลี่ยงน้ำหอมที่ถูกผสมในผลิตภัณฑ์ต่างๆ เช่น สบู่🧼 ผงซักฟอง น้ำยาซักผ้า ของใช้ในครัวเรือนและของใช้ต่างๆ<hr>งานวิจัยบ่งบอกว่าอย่างไร?<img src="https://cdn.billyapi.com/posts/3409/977ed452-80f2-4831-8950-86c3191db518.gif" class="fr-fic fr-dib" style="width: 100%;">งานวิจัยจาก University Of Illinois พบว่าสารเคมีที่อยู่ในน้ำหอมนั้นมีผลต่อการพัฒนาสมอง🧠 โดยได้ทำการทดลองในหนูที่ตั้งครรภ์ และพบว่าหนูที่ใช้ชีวิตอยู่กับน้ำหอมและพลาสติกนั้น ลูกหนูที่เกิดมามีระดับปัญญาที่แย่กว่าโดยการทดลองยังสรุปได้ว่าแม้ว่าแม่หนู🐁จะไม่ได้รับผลกระทบแต่ลูกหนูนั้นได้รับผลกระทบโดยตรง ดังนั้นทางที่ดีที่สุดคือการหลีกเลี่ยงน้ำหอม สเปรย์ต่างๆ และพลาสติกนั่นเองค่ะ<hr>หลังคลอดล่ะ ใช้น้ำหอมได้ไหม?<img src="https://cdn.billyapi.com/posts/3409/d1291243-5ae9-49da-a651-0352ade1f37d.gif" class="fr-fic fr-dib" style="width: 100%;">หลังจากที่คุณแม่คลอดลูกแล้วก็ยังไม่ควรใช้น้ำหอมเพราะผลิตภัณฑ์ประเภทน้ำหอม โคโลญจน์ สเปรย์ฉีดตัวหลายๆตัวมีส่วนผสมของสารเคมีที่สามารถเป็นอันตรายต่อสุขภาพของลูกน้อยได้ โดยหายลูกยังอ่อน👶อยู่ก็จะมีความเสี่ยงสูงที่จะได้รับสารเคมีที่เป็นอันตรายจากน้ำหอมเหล่านี้โดยการศึกษาของสำนักงานคุ้มครองสิ่งแวดล้อมในปี 1991 พบว่าสารเคมี 95% ในน้ำหอมเป็นสารประกอบที่ทำมาจากปิโตเลียม รวมถึง Greenpeace ยังพบว่าแบรนด์น้ำหอมชื่อดังกว่า 36 แบรนด์ มีส่วนประกอบของสารเคมีที่สามารถก่อให้เกิดอันตรายได้ อย่างพาทาเลต และ มัสค์สังเคราะห์ ซึ่งสารเคมีสองตัวนี้สามารถมีผลกระทบต่อกระแสเลือด🩸ในสมอง🧠 &nbsp;รวมถึงยังทำให้เกิดอาการปวดไมเกรนได้สุดท้ายนี้สำนักงานคุ้มครองสิ่งแวดล้อมยังพบว่าสารเคมี Linalool ซึ่งเป็นสารเคมีที่ใช้กันอย่างแพร่หลายในน้ำหอมสามารถกระทบต่อระบบหายใจและยังก่อให้เกิดอาการง่วงและซึมเศร้าได้อีกด้วย😴 (ขอบคุณข้อมูลจาก Anna O&#39;rourke,her)ทราบอย่างนี้แล้วหากเป็นไปได้ก็ควรเลี่ยงการฉีดน้ำหอมกันไปก่อนเพื่อพัฒนาการและสุขภาพที่แข็งแรงของลูกน้อยนะคะ

ท้องแล้วฉีดน้ำหอมอยู่ระวัง! อันตรายกับลูกในครรภ์

คุณพ่อคุณแม่หลายๆคน ไม่กล้าพาลูกไปตากแดดข้างนอกเพราะกลัวว่าแสงแดดจะเป็นตัวทำร้ายผิวของลูก เพราะทารกยังมีผิวที่บอบบาง แต่ความจริงแล้วหากเลือกช่วงเวลาการพาลูกน้อยออกไปตากแดดได้อย่างเหมาะสม แสงแดดก็สามารถเป็นประโยชน์ให้กับลูกน้อยได้นะคะ&nbsp;<hr>ข้อดีของการตากแดดยามเช้า<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2702/937a4dc8-a068-434b-823f-d5be41ed8c54.gif" class="fr-fic fr-dib" style="width: 100%;">ช่วงไหนที่ควรพาลูกตากแดด?แม้ว่าผู้ปกครองหลายๆท่านอาจจะกังวลอยู่ว่าจะพาลูกน้อยตากแดด⛅ได้จริงหรอ แต่ผิวของลูกบอบบางนะ แต่จริงๆแล้ว หากเลือกที่จะตากแดดในยามเช้าซึ่งมีแสงแดดอ่อนๆ ก็จะมีประโยชน์ต่อทารกได้นะคะ&nbsp;แสงแดดดีอย่างไร?🌞วิตามินดีหากพาลูกน้อยตากแดดในยามเช้าลูกก็จะได้รับวิตามินดีค่ะ ซึ่งโดยปกติแล้วร่างกายของทารกจะต้องการโดนรังสียูวีอย่างน้อย 15 นาทีแต่ไม่ควรเกิน 30 นาทีในแต่ละวัน ซึ่งจะขึ้นอยู่กับสีโทนผิวของทารกโดยในทารกที่มีผิวคล้ำก็จะต้องการเวลาในการตากแดด⛅มากกว่าค่ะ ข้อดีเมื่อลูกน้อยได้รับวิตามินดีคือ มันจะช่วยในการดูดซึมแคลเซียมที่เป็นตัวช่วยในการเสริมสร้างกระดูก🦴และฟัน รวมถึงเสริมสร้างระบบภูมิคุ้มกันอีกด้วย🌞ลดอาการตัวเหลืองในทารกแสงแดดจะสามารถช่วยลดอาการตัวเหลืองในทารก👶ที่เกิดจากการเจริญเติบโตของบิลิรูบินเมื่อแรกเกิด หากผู้ปกครองพาลูกไปรับแสงแดดประมาณ 15-20 ต่อวันในช่วงเช้า จะสามารถลดอาการตัวเหลืองของลูกได้🌞ช่วยควบคุมระดับอินซูลินแม้ว่าแสงแดดจะไม่ได้เป็นตัวช่วยให้ระดับของอินซูลินดีโดยตรง แต่วิตามินดีที่ได้รับมาจากแสงแดดสู่ร่างกายนั้นจะเป็นตัวช่วยควบคุมระดับของอินซูลิน📉 ฉะนั้นหากลูกได้รับแสงแดดตั้งแต่เมื่ออายุยังน้อยจะสามารถช่วยป้องกันภาวะโรคเบาหวานได้ส่วนหนึ่ง แต่ก็ต้องออกกำลังกายและรับประทานอาหารที่มีประโยชน์ก็จะช่วยในการป้องกันโรคเบาหวานได้ค่ะ🌞ฮอร์โมนเซโรโทนินนอกจากนั้นแสงแดดยังช่วยในเรื่องของการผลิตเซโรโทนินให้ดีขึ้น ซึ่งฮอร์โมนเซโรโทนินเป็นที่รู้จักกันในนามของฮอร์โมนแห่งความสุขนั่นเอง ซึ่งจะช่วยควบคุมการย่อยอาหาร และการนอนหลับในทารก💤อีกด้วยค่ะ&nbsp;🌞เพิ่มระดับพลังงานแสงแดดธรรมชาติจะเป็นตัวควบคุมการผลิตเมลาโทนินซึ่งเป็นฮอร์โมนที่ควบคุมการนอนหลับและตื่นนอน เมื่อทารกได้รับแสงแดด⛅ระหว่างวันก็จะทำให้ระดับของเมลาโทนินลดลงและเพิ่มระดับพลังงานในที่สุดค่ะ<hr>พาทารก 0-6 เดือนตากแดดอย่างไรดี<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2702/c0a594fd-fb2c-477b-9cdb-4b0cdfdd6bba.gif" class="fr-fic fr-dib" style="width: 100%;">ช่วงเวลาที่เหมาะสมช่วงเวลาที่เหมาะสมในการพาลูกน้อยแรกเกิดถึง 6 เดือนการเดินเล่นคือช่วงเวลาก่อน 10 โมงเช้า🕐 หรือช่วงเวลาหลังบ่าย 4 โมง แต่ไม่ควรให้ลูกโดนแสงโดยตรง ให้ใช้รถเข็นเด็กที่มีผ้าคลุมกันแดด และไม่ควรทาครีมกันแดดให้ลูก เพราะผิวของทารกจะไม่สามารถขับเคมีในครีมกันแดดได้&nbsp;วิธีเตรียมตัวเมื่อพาลูกไปเดินตากแดดควรสวมใส่ชุดมีความเบาบางเพื่อให้หายใจได้สะดวก โดยควรจะใส่หมวกเพื่อป้องกันแสงแดดโดนใบหน้า หู คอ และศรีษะของลูกน้อย👶โดยตรง รวมถึงใส่เสื้อผ้าที่มีความยาวคลุมแขนและขาของทารกรวมถึงควรซื้อแว่นกันแดดที่สามารถป้องกันยูวีเอและยูวีบีได้ เพื่อลดการสัมผัสของแสงยูวี⛅กับดวงตาของลูกน้อย การป้องกันตั้งแต่ยังเล็กจะลดโอกาสจอประสาทตาถูกทำลาย ต้อกระจกและปัญหาอื่นๆเกี่ยวกับดวงตาเมื่อออกไปข้างนอกให้กางร่ม☂️ให้ลูก หรือเปิดร่มในรถเข็นเด็ก รวมถึงเมื่อให้ลูกนั่งรถยนต์ส่วนตัวก็ควรจะมีที่บังแสงแดดแบบตาข่าย รวมถึงควรใช้ฟิมล์หน้าต่างที่สามารถกรองยูวีได้มากที่สุดหากเป็นไปได้<hr class="vb_h2">พาทารก 6-12 เดือนตากแดดอย่างไรดี<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2702/7e992d34-18c0-4f9e-8d00-e8e9bbcc1c5b.gif" class="fr-fic fr-dib" style="width: 100%;">ช่วงเวลาที่เหมาะสมผู้เชี่ยวชาญแนะนำช่วงเวลาในการพาทารกออกแสงแดดไว้คือช่วงเวลา 7 ถึง 10 โมงเช้า โดยควรตากแดดเวลาประมาณ 10-15 นาที🕐 ซึ่งช่วงเวลาที่ทารกจะได้รับประโยชน์สูงที่สุดคือช่วงหลังพระอาทิตย์ขึ้นหนึ่งชั่วโมงและช่วงก่อนพระอาทิตย์ตกหนึ่งชั่วโมง โดยไม่ควรให้ลูกตากนานเกิน 30 นาที เพราะหากเกินกว่านั้นอาจทำให้ลูกเกิดอาการแสบร้อน ระคายเคือง เกิดรอยแดงได้ค่ะ&nbsp;วิธีเตรียมตัวเมื่อพาลูกไปเดินตากแดด⛅&nbsp;ควรจะยังใส่เสื้อผ้า หมวก ร่มตามข้างต้นเพื่อป้องกันลูกน้อย👶อยู่แต่ให้เพิ่มครีมกันแดดให้ลูกด้วย โดยตอนนี้คุณพ่อคุณแม่สามารถทาครีมกันแดดให้ลูกน้อยได้แล้ว ซึ่งควรเลือกครีมกันแดดสำหรับทารกโดยเฉพาะ และควรมีค่า SPF อย่างน้อย 30 และสามารถป้องกันรังสียูวีเอและยูวีบีได้ค่ะ

พาลูกตากแสงแดดยามเช้าดีไหม?

คุณพ่อคุณแม่มือใหม่หลายๆ คนอาจสงสัยว่าทำไมลูกถึงร้องไห้งอแงหนัก นอกจาก หิว หรือ รู้สึกไม่สบายตัวแล้วยังมีเหตุผลอื่นอีกที่ทารกร้องไห้ เหตุผลเหล่านั้นคืออะไรเราไปดูกันค่ะ<hr>เหตุผลที่ทารกร้องไห้<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2238/3c4c5aa8-59ae-45e1-93ef-53decd227cb2.gif" class="fr-fic fr-dib" style="width: 100%;">✨ร้องเพราะหิวการร้องไห้เพราะหิวเป็นเหตุผลอันดับต้นๆ ที่คุณพ่อคุณแม่จะนึกถึง เพราะนมแม่นั้นจะย่อยง่ายและเป็นปกติที่ลูกจะรู้สึกหิวบ่อย โดยควรให้นมแม่กับลูกทุกๆ 2-3 ชั่วโมงแล้วสังเกตว่าลูกหยุดร้องหรือไม่ หรือยังไม่หยุดร้องแปลว่าอาจมาจากสาเหตุอื่นและหากหยุดร้องแปลว่าถูกต้องแล้วค่ะ✨ร้องเพราะปวดท้องแต่ในเด็กบางคนที่ร้องไห้หนัก😭 อาจมีเหตุผลอื่นเช่น มีอาการท้องอืด ท้องเฟ้อ บางคนร้องไห้นาน 2-3 ชั่วโมงก็มีค่ะ ความเชื่อและงานวิจัยส่วนใหญ่พบว่าเหตุผลหลักที่ทารก👶ร้องมักมาจากการมีลม☁️ในกระเพาะอาหารมากทำให้รู้สึกอึดอัดท้อง จึงทำให้ผู้เชี่ยวชาญมักแนะนำให้ทารกทานนมแม่เท่านั้นในช่วง 0-3 เดือน เพราะนมแม่จะย่อยได้ง่ายกว่าจึงลดการเกิดลมในท้องได้✨ร้องเพราะผ้าอ้อมเปียกเวลาลูกร้องไห้ คุณพ่อคุณแม่อย่าลืมคอยเช็คผ้าอ้อมของลูกนะคะว่าเปียกหรือไม่&nbsp;✨ร้องเพราะง่วงนอนบางครั้งลูกอาจรู้สึกเหนื่อย หรือง่วงนอน แต่ไม่หลับ นั่นเป็นเพราะสภาพแวดล้อมรอบๆตัวอาจไม่เอื้ออำนวยให้ลูกนอน เช่นมีคนเยอะเสียงดัง อากาศร้อนเป็นต้นค่ะ✨ร้องโดยไม่มีเหตุผลโดยในทารก👶บางคนอาจร้องไห้วันละ 2-3 ชั่วโมงโดยไม่มีเหตุผล และ ไม่มีอาการเจ็บป่วย ซึ่งสามารถพบได้ในเด็กวัยก่อน 3 เดือน คุณพ่อคุณแม่หลายๆท่านอาจหาสาเหตุที่แน่ชัดไม่ได้ว่าทำไมลูกถึงไม่หยุดร้องไห้ ยิ่งสำหรับคุณพ่อคุณแม่มือใหม่ที่เพิ่งเริ่มเลี้ยงดูลูกในช่วง 2-3 เดือนแรก มักพยายามหาเหตุผลต่างๆ ว่าลูกน้อยร้องเพราะอะไรจนเกิดความเครียด😞<hr>ร้องไห้โคลิก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2238/33ceebc5-bb88-472f-889a-4291b748a7e4.gif" class="fr-fic fr-dib" style="width: 100%;">✨ร้องไห้โคลิกคืออะไร...?ทารกที่ร้องไห้มากๆ และร้องไห้เป็นช่วงเวลา🕐จะเรียกว่าร้องโคลิก ซึ่งทารกจะร้องไห้เก่งและจะร้องเป็นเวลาเดิม เช่น ทุกๆ 4 โมงเย็น โดยยังไม่มีการระบุสาเหตุที่แท้จริงว่ามาจากสาเหตุใด✨จะรู้ได้อย่างไรว่าลูกร้องโคลิกหากเป็นการร้องโคลิก😭 &nbsp;ทารกจะยังเจริญอาหารและยังทานนมได้เยอะ น้ำหนักของลูกน้อยก็จะขึ้นอย่างสม่ำเสมอ โดยอาการโคลิกนี้จะหายไปเองหลังผ่าน 3 เดือนไปแล้วค่ะ<hr>สิ่งที่คุณพ่อคุณแม่ควรทำ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2238/7b7acb58-e8dc-4b1d-b57e-999c47a18921.gif" class="fr-fic fr-dib" style="width: 100%;">✨สังเกตลูกน้อยให้คุณพ่อคุณแม่พยายามสังเกตพฤติกรรมและอารมณ์พื้นฐานของลูก โดยพยายามตอบสนองให้ตรงกับความต้องการของลูกทันที (ใน 6 เดือนแรก) เพื่อที่ว่าลูกจะได้ไว้ใจและเกิดความผูกพันกับพ่อแม่ โดยให้พยายามสัมผัสลูกบ่อยๆจะทำให้ลูกร้องน้อยลงได้✨ไม่วิตกกังวลจนเกินไปคุณพ่อคุณแม่ไม่ควรวิตกกังวลจนเกินไป ให้สร้างบรรยากาศที่ผ่อนคลาย และอาจผลัดกันเลี้ยงดูลูกพร้อมกับเปิดเพลงเบาๆ&nbsp;คุณพ่อคุณแม่มือใหม่ควรทำใจไว้ล่วงหน้าว่าลูกน้อยในช่วง 3 เดือนแรกอาจมีอาการร้องไห้หนัก😭 โดยอาจจะหาเหตุผลได้ หรือ หาเหตุผลไม่ได้ สิ่งที่คุณพ่อคุณแม่ทำได้คืออดทนและใจเย็น โดยหากยังรู้สึกไม่สบายใจ อาจลองพาน้องไปโรงพยาบาลเพื่อตรวจดูความผิดปกติของร่างกายได้นะคะ🏥

หนูร้องไห้ทั้งวันทั้งคืน!

องค์การอนามัยโลก (WHO) ได้ยืนยันการจำแนกสารให้ความหวานเทียม แอสปาร์แตมเป็นสารที่ &#39;มีความเป็นไปได้ที่จะก่อมะเร็งในมนุษย์&#39; หรือ &#39;Possibly carcinogenics to humans&#39; ในวันที่ 14 กรกฎาคมที่ผ่านมานี้ &nbsp;📢 ในขณะที่ข้อโต้แย้งด้านความปลอดภัยยังคงดำเนินต่อไป แต่ก็กล่าวได้ว่าแอสปาร์แตมสามารถพบได้ในอาหารและเครื่องดื่มหลากหลาย ไม่ว่าจะเป็นเครื่องดื่มลดน้ำหนัก เจลาติน หมากฝรั่ง ไอศกรีม ยาสีฟัน ยาอมแก้ไอ ผลิตภัณฑ์จากนม แล้วแบบนี้เราจะมีโอกาสเป็นมะเร็งหรือไม่ สารนี้จะหายไปจากอุตสาหกรรมอาหารและเครื่องดื่มเลยหรือไม่ คุณแม่หลายๆท่านกำลังสับสนกับเรื่องนี้🤰🏻 บิลลี่ จึงขออาสามาเช็กข้อเท็จจริงค่ะ!😉<hr>ทำความรู้จักกับแอสปาร์แตม<img src="https://cdn.billyapi.com/posts/4063/a78f736e-d227-4c42-ad06-239b9f974e58.gif" class="fr-fic fr-dib" style="width: 100%;">🍹แอสปาร์แตม.....มีรสหวานกว่าน้ำตาล 200 เท่า แทบไม่มีแคลอรีเลย🙅🏻&zwj;♀️ หลายๆท่านอาจจะยังไม่คุ้นกับชื่อของแอสปาร์แตม ซึ่งความจริงแล้วเราสามารถพบเจ้าแอสปาร์แตมนี้ในชีวิตประจำวันของเราได้ โดยสารนี้ใช้กันอย่างแพร่หลาย เนื่องจากได้รับการอนุมัติในสหรัฐอเมริกาในปี พ.ศ. 2524 จึงเป็นสารปรุงแต่งอาหารที่ถูกนำมาใช้เพื่อให้อาหารมีรสหวาน 👅 ในประเทศส่วนใหญ่ทั่วโลกโดยปัจจุบันยังคงมีการใช้ในอาหารและเครื่องดื่มแคลอรี่ต่ำ อย่าง Coke Zero, Diet Coke หมากฝรั่ง ลูกอม โยเกิร์ต ไอศรีม ซอส และขนมอีกหลากหลายชนิด แต่ไม่นานมานี้องค์กรอนามัยโลกหรือ WHO ประกาศให้เจ้าสารที่ถูกใช้ในเชิงเพื่อสุขภาพ กลายเป็นสารก่อมะเร็งแทน ข่าวนี้ทำให้ผู้อ่านหลายๆท่านหนักใจ เพราะเราต่างต้องเคยบริโภคสารนี้กันทั้งนั้น&nbsp;<hr>รู้จักประเภทของสารก่อมะเร็ง<img src="https://cdn.billyapi.com/posts/4063/6f376079-8bc4-4a7f-858e-dfbfe564c4d5.jpeg" class="fr-fic fr-dib" style="width: 100%;">องค์การระหว่างประเทศเพื่อการวิจัยโรคมะเร็ง (IARC) ซึ่งอยู่ภายใต้การกำกับดูแลของ WHO ได้ประกาศให้แอสปาร์แตมเป็นสารที่ &#39;มีความเป็นไปได้ที่จะก่อมะเร็งในมนุษย์&#39; หรือ &#39;Possibly carcinogenics to humans&#39;💥 ในวันที่ 14 กรกฎาคมที่ผ่านมานี้ &nbsp;โดย IARC ได้ระบุให้แอสปาร์แตมเป็นสารก่อมะเร็งในระดับ 2B ซึ่งการนิยามสารก่อมะเร็งของ IARC สามารถแบ่งออกเป็น 4 ระดับใหญ่ๆดังนี้ระดับที่ 1&nbsp;เป็นสารกลุ่มที่มีหลักฐานบ่งชี้มากพอในเชิงสถิติ ว่าก่อให้เกิดโรคมะเร็งในมนุษย์ สารกลุ่มนี้ตามกฎหมายและข้อกำหนดขององค์กรอาหารและยาในแต่ละประเทศ จะต้องไม่ถูกเติมหรือมีการปนเปื้อนในอาหารอยู่แล้ว มักเป็นสารที่ถูกใช้ในโรงงานอุตสาหกรรมและวัสดุอิเล็กทรอนิกส์มากกว่า ตัวอย่างสารในกลุ่มนี้ได้แก่ สารหนูหรืออาร์เซนิค หรือสารในกลุ่มเบนซีนค่ะระดับที่ 2A&nbsp;เป็นสารกลุ่มที่มีหลักฐานงานวิจัยออกมายืนยันเช่นกันว่าก่อมะเร็งในมนุษย์ แต่ยังถือว่ามีจำนวนงานวิจัยที่น้อย จึงได้แต่ใช้คำว่า &ldquo;มีแนวโน้มที่จะก่อมะเร็งในมนุษย์&rdquo; แทน ยังไม่สามารถยืนยันได้เพราะยังมีหลักฐานที่น่าเชื่อถือไม่เพียงพอค่ะ อย่างไรก็ตามสารในกลุ่มนี้ก็ยังมีหลักฐานบ่งชี้เพียงพอว่าก่อมะเร็งได้ในสัตว์ทดลองค่ะ ยกตัวอย่างเช่นซิลิกาที่ใช้ทำซองดูดความชื้นนั่นเองค่ะระดับที่ 2Bเป็นสารที่มีหลักฐานที่เชื่อถือได้ส่วนหนึ่งบ่งชี้ว่าก่อมะเร็งในมนุษย์ แต่ก็ยังไม่มากพอที่จะยืนยัน ในกรณีของการก่อมะเร็งในสัตว์ก็มีแต่ยังไม่เพียงพอที่จะสรุปว่าสามารถก่อมะเร็งได้เช่นเดียวกันค่ะ ซึ่งเจ้าแอสปาร์แตมเองก็อยู่ในกลุ่มนี้ นั่นทำให้เราสามารถตีความได้ว่า ทางองค์กรอนามัยโลกให้ข้อมูลว่าแอสปาร์แตมอาจจะก่อมะเร็งทั้งในสัตว์และในคน แต่ยังเป็นหลักฐานที่มีจำนวนน่าเชื่อถือไม่เพียงพอ เมื่อคำนวณความน่าเชื่อถือของข้อมูลด้วยวิธีการทางสถิติค่ะระดับที่ 3&nbsp;เป็นสารที่ยังไม่มีข้อมูลว่าสามารถก่อมะเร็งได้ทั้งในร่างกายมนุษย์เองและร่างกายของสัตว์ค่ะ<hr>สรุปแล้วแอสปาร์แตมอันตรายแค่ไหน<img src="https://cdn.billyapi.com/posts/4063/ff5fad7d-077c-48e5-9878-afa7a89598e2.gif" class="fr-fic fr-dib" style="width: 100%;">แอสปาร์แตมก่อมะเร็งจริงหรือไม่?โดยความจริงแล้วสารระดับ 2B นั้นสามารถพบได้ในส่วนผสมในของที่เรารับประทานหรือใช้กันในชีวิตประจำวัน🍽️ อย่าง กรดคาเฟอิกในกาแฟ ว่างหางจระเข้ น้ำมันมะพร้าว รวมถึงกิมจิและผักดองอื่นๆด้วย ซึ่งคนไม่ได้ให้ความสำคัญเท่ากับสารทดแทนความหวาน หลักฐานจึงยังไม่เพียงพอที่จะสรุปว่าแอสปาร์แตมจะทำให้เราเป็นมะเร็งจริงๆ แม้กระทั่งหลักฐานในสัตว์ทดลองเองก็ยังไม่ได้มีจำนวนมากพอที่จะยืนยันได้ จึงสามารถสรุปได้ว่า ไม่ได้ห้ามบริโภคเป็นอาหาร และไม่ได้หมายความว่าการรับประทานแอสปาร์แตมจะทำให้เกิดมะเร็ง แต่มีความจำเป็นที่จะต้องจำกัดปริมาณในการรับประทานสารให้ความหวานเทียมค่ะ🙌🏻 &nbsp;ยังสามารถรับประทานน้ำอัดลม 0% ได้หรือไม่?ยังสามารถรับประทานได้ค่ะ โดยค่าที่ปลอดภัยในการรับประทานแอสปาร์แตมจะอยู่ที่ไม่เกิน 40 มิลลิกรัมต่อน้ำหนักตัว 1 กิโลกรัม👀 หากจะพูดให้เห็นภาพ หากคุณผู้อ่านมีน้ำหนักตัวประมาณ 50 กิโลกรัมนั่นหมายความว่าคุณผู้อ่านสามารถรับประทานแอสปาร์แตมได้ในปริมาณที่ปลอดภัยไม่เกิน 2,000 มิลลิกรัมต่อวัน ในน้ำอัดลมที่ใช้สารให้ความหวานแทนน้ำตาลหนึ่งกระป๋อง มักใส่แอสปาร์แตมไม่เกิน 300 มิลลิกรัม นั่นแปลว่าคุณผู้อ่านสามารถรับประทานน้ำอัดลมชนิดนั้นได้ประมาณ 6-7 กระป๋องโดยประมาณเลย ซึ่งนับเป็นปริมาณที่ค่อนข้างเยอะมากต่อวัน หากไม่ได้ติดน้ำอัดลมกลุ่มนี้ เรามักจะกินไม่ถึงปริมาณที่มีความเสี่ยงว่าจะก่อมะเร็งอยู่แล้วค่ะ🫡&nbsp;<hr>ข้อควรระวังสำหรับผู้ปกครอง<img src="https://cdn.billyapi.com/posts/4063/48fba531-9963-4673-a79c-12bb7740267d.gif" class="fr-fic fr-dib" style="width: 100%;">🍹สำหรับคุณแม่ที่กำลังตั้งครรภ์จากการศึกษาที่ประกาศโดย American Society for Reproductive Medicine ในปี 2559 📑 สารให้ความหวานเทียมในเครื่องดื่ม 0% จะลดความสามารถของผู้หญิงในการปฏิสนธิและส่งผลต่อสุขภาพของเซลล์ไข่ โดยหากบริโภคในระหว่างตั้งครรภ์ ว่ากันว่าอาจส่งผลต่อทารกในครรภ์และทำให้เด็กเสี่ยงเป็นโรคอ้วนได้ ดังนั้นควรหลีกเลี่ยงเครื่องดื่มอัดลมที่มีระดับน้ำตาลสูงหากเป็นไปได้นะคะ!🙅🏻&zwj;♀️🍹 แล้วคุณพ่อคุณแม่ที่กำลังเลี้ยงลูกอยู่ล่ะ?หากคุณมีโรคทางพันธุกรรมที่เรียกว่าฟีนิลคีโตนูเรีย (PKU) ซึ่งไม่สามารถเผาผลาญแอสปาร์แตมได้ ก็ควรจะหลีกเลี่ยงการรับประทานสิ่งที่มีแอสปาร์แตม 🚫 โดยไม่ใช่เพียงคุณแม่และลูกน้อยเท่านั้นที่ควรเลี่ยง แต่ยังรวมถึงแม่ที่วางแผนหรือกำลังตั้งครรภ์ด้วย ในกรณีของทารกแรกเกิด ทารกจะได้รับการทดสอบที่โรงพยาบาลหลังคลอด ดังนั้นหากมีความผิดปกติก็สามารถตรวจพบได้ตั้งแต่เนิ่นๆ ดังนั้นไม่ต้องกังวลจนมากเกินไปนะคะ!แม้ว่ากระทรวงความปลอดภัยด้านอาหารและยาจะได้ประกาศอย่างเป็นทางการว่าไม่มีปัญหาเกี่ยวกับความปลอดภัยของสารให้ความหวาน แต่คุณพ่อคุณแม่บางคนก็ยังคงกังวล ท่ามกลางความขัดแย้งเรื่องแอสปาร์แตม หัวหน้าสำนักโภชนาการและความปลอดภัยด้านอาหารของ WHO แนะนำว่าควรพิจารณา &#39;การดื่มน้ำแทนเครื่องดื่มที่มีรสหวาน🥛&#39; แทนที่จะมองหาของหวานอื่นทดแทน ลองเลิกนิสัยชอบความหวานและพึ่งพาอาหารแปรรูป แล้วหันมาใช้ชีวิตที่ดีต่อสุขภาพกันดูนะคะ 💖

สารให้ความหวานในน้ำอัดลมก่อให้เกิดมะเร็ง?

เราอาจพบปัญหาการนอนของทารกในวัยแรกเกิดได้ซึ่งหนึ่งในวิธีที่จะช่วยแก้ปัญหานี้ คือ การห่อตัวทารกด้วยผ้า<hr>การห่อตัวทารกแรกเกิด<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2306/606cf8f5-c3b8-4e48-80cd-44eb2f08a64d.gif" class="fr-fic fr-dib" style="width: 100%;">✨สาเหตุของปัญหาทารกแรกเกิดอาจจะยังไม่สามารถปรับต้วกับสภาพแวดล้อมภายนอกได้ทำให้เกิดปัญหาในการนอน❌✨การห่อทารกด้วยผ้าห่อตัวช่วยอย่างไรการห่อทารกด้วยผ้าห่อทำให้ทารกเหมือนอยู่ในมดลูก จึงทำให้ทารกนอนหลับง่ายขึ้น ลดอาการงอแง😭 ตื่นตกใจ หรือสะดุ้งตื่นเวลานอน&nbsp;✨เมื่อไหร่ที่ควรหยุดห่อควรห่อทารกถึงอายุ 2 เดือนเท่านั้น หรือหากทารกสามารถนอนหลับเองได้ดีแล้วก็สามารถหยุด❌ห่อตัวได้เลย✨ทำไมถึงควรหยุดห่อเมื่อทารกโตขึ้นจะสามารถนอนหลับได้ดีขึ้นเอง นอกจากนี้เมื่อทารก👶อายุ 2 เดือนจะเริ่มสามารถเคลื่อนไหวและกลิ้งไปมาได้แล้ว ดังนั้นการห่อทารกไว้อาจก่อให้เกิดอันตรายได้<hr>ข้อควรระวังในการห่อทารก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2306/39a5a38d-6cdd-4d67-b274-a80d9f2b87a4.gif" class="fr-fic fr-dib" style="width: 100%;">✨ห่อแล้วให้นอนหงายท่านอนหงายเป็นท่านอนที่ปลอดภัยที่สุดสำหรับทารก เพื่อป้องกันไม่ให้ทารก👶หายใจไม่ออกจนอาจทำให้เกิดการเสียชีวิต หรือที่เรียกว่าการไหลตาย (SIDS)✨ห่อให้พอดีการห่อทารกแน่นจนขา🦵งอหรือเหยียดตรงมากเกินไปอาจทำให้เกิดอันตรายได้ ควรพันผ้าโดยให้ทารกยังสามารถขยับสะโพกและขาได้เล็กน้อย&nbsp;<hr>วิธีห่อทารกอย่างปลอดภัย<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2306/e1860461-7980-4621-af80-1c9ec23e4060.gif" class="fr-fic fr-dib" style="width: 100%;">จากคำแนะนำของราชวิทยาลัยกุมารแพทย์แห่งสหรัฐอเมริกา (The American Academy of Pediatrics) ได้บอกวิธีห่อตัวของทารกอย่างปลอดภัยไว้ ดังนี้ค่ะ&nbsp;✨หากห่อตัวทารก คอยดูให้ทารกนอนหลับในท่าหงาย และระวังไม่ให้ลูกนอนตะแคงหรือคว่ำในขณะหลับ&nbsp;✨รวมถึงควรจัดผ้าปูที่นอน🛏️ให้ตึงเสมอ เพราะหากผ้าปูที่นอนหรือผ้าปูรองนอนมีความหย่อนหรือผ้าห่อตัวของทารกมีการห่อไว้หลวมๆ ก็อาจทำให้ผ้าหลุดออกจากเตียงหรือจากตัวของทารก👶 ได้ และหากผู้ปกครองไม่ได้เฝ้าดูอยู่ขณะนั้นก็อาจทำให้ลูกขาดอากาศหายใจหากหน้าของลูกเข้าไปซุกที่ผ้าทั้งหลายได้ค่ะ&nbsp;✨ที่สำคัญคือจะต้องคอยระวังไม่ให้ที่นอนมีลักษะที่นุ่มจนเกินไป หรือมีลักษณะบุ่มเป็นแอ่ง เพราะอาจทำให้ลูกหน้าคว่ำแล้วเกิดหายใจไม่ออกและเสียชีวิตได้ค่ะ💀 รวมถึงควรจะแยกของเล่น ตุ๊กตา🧸 หมอน ผ้าห่มอื่นๆ ออกจากที่นอนของทั้งลูกและคุณพ่อคุณแม่ด้วย เพื่อป้องกันไม่ให้คุณพ่อคุณแม่เผลอทับโดยไม่ตั้งใจค่ะ&nbsp;✨การห่อตัวทารกจะทำให้อุณหภูมิร่างกายของลูกสูง🌡️กว่าปกติ ดังนั้นคุณพ่อคุณแม่จึงควรระวังไม่ให้ลูกร้อนจนเกินไป โดยให้สังเกตว่าลูกมีเหงื่อ💦ออกตามตัวไหม แก้มแดงหรือเปล่า ผมเปียก มีผื่นจากความร้อน หรือหายใจเร็วกว่าปกติไหมนะคะ&nbsp;

เอาผ้าห่อตัวทารกจริงๆแล้วดีหรือไม่?

Hilang nafsu makan adalah salah satu kondisi yang tidak nyaman yang dirasakan saat hamil. Tetapi, ibu hamil harus memaksakan diri untuk tetap makan🍴, demi perkembangan bayi yang ada dalam kandungan ya!😊<hr>Penyebab hilangnya nafsu makan<img src="https://cdn.billyapi.com/froala/posts/2117/7cec3df7-b073-4e4a-80f7-bf448f464035.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤮Mual dan muntah di pagi hari atau morning sicknessMual dan muntah🤮 di pagi hari menyebabkan ibu hamil enggan untuk makan. Biasanya morning sickness dibarengi dengan indra penciuman yang menjadi lebih sensitif sehingga ibu hamil akan menghindari segala hal yang berbau tajam termasuk makanan.🍲💨Gas pada ususAkibat melambatnya saluran pencernaan, menyebabkan usus banyak mengandung gas.💨 Kondisi ini membuat ibu hamil merasa perutnya penuh dan terasa kenyang. Selain gas, asam lambung yang meningkat juga merupakan keluhan lain yang dirasakan ibu hamil.🤰&nbsp;😞Depresi dan takut berat badan meningkatDepresi saat hamil dapat mungkin terjadi, karena banyaknya perubahan yang terjadi pada tubuh ibu hamil. Depresi berkaitan dengan hilangnya nafsu makan.😞Rasa takut akan berat badan⚖️ yang meningkat disebabkan ibu hamil takut pasangan tidak akan menyukai bentuk badannya yang membesar. Jangan khawatir, pasangan Anda sangat mencintai dan berterima kasih Anda mau mengandung dan membesarkan bayi dalam kandungan dengan sehat.💑🏽<hr>Atasi hilangnya nafsu makan saat hamil dengan mengonsumsi makanan berikut!<img src="https://cdn.billyapi.com/froala/posts/2117/e0b598f0-a658-4531-900d-f3ee15c76029.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌰 Sediakan camilan sehatSaat ibu hamil merasa sulit untuk makan makanan berat seperti nasi🍚 , selalu sediakan camilan sehat. Contohnya biskuit gandum, pisang dapat membuat kenyang dan juga menjaga asupan protein.🍴Makan makanan olahan kedelaiMengonsumsi makanan dari olahan kedelai bermanfaat membantu ibu hamil untuk lebih cepat kenyang sehingga nafsu makan dapat terkontrol dengan baik. Hal ini karena di dalam kedelai terdapat karbohidrat, lemak, dan protein✨.Namun, tetap konsumsi dalam jumlah yang wajar dan tidak berlebihan. Selain itu, tetap makan makanan lain dengan gizi seimbang😉.<hr class="vb_h2">Tips lain mengatasi hilangnya nafsu makan saat hamil<img src="https://cdn.billyapi.com/froala/posts/2117/7d5ae1a5-8305-4b56-87b8-5c3535447e64.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍽️Makan dalam porsi kecilPara ahli menyarankan ibu hamil untuk makan dengan porsi kecil tapi sering.🍽️ Hal ini dapat membantu mengurangi rasa mual dan peningkatan asam lambung. Lama kelamaan Anda akan terbiasa dan tidak merasa mual lagi.☺️🍊Pastikan untuk memenuhi kebutuhan vitaminKonsumsi vitamin B6 dapat meredakan rasa mual pada masa awal kehamilan.🤰 Dengan minum vitamin seperti DHA🐟 dapat menjaga kebutuhan nutrisi dan vitamin bagi perkembangan bayi dalam kandungan tetap terpenuhi.

Nafsu Makan Hilang saat Hamil?

Ketika sedang hamil, tubuh pastinya terasa lelah, berat, pegal, dan mudah berkeringat. Pastinya mandi menjadi salah satu cara penyegaran bagi bumil. Apa saja hal yang sebaiknya diperhatikan ibu hamil ketika mandi?🚿<hr>Hindari hal-hal berikut ini!<img src="https://cdn.billyapi.com/froala/posts/3364/70e6d76c-3429-4131-9975-49da3b4efd46.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💨Hindari mandi dengan air terlalu panasHindari mandi dengan suhu air yang terlalu panas. hal ini karena bisa mengurangi aliran darah pada janin yang dapat membuat janin menjadi stres. Anda dapat merasakan kehangatan air dengan lengan, ujung jari atau siku karena area tubuh ini sangatlah sensitif. Pastikan suhu air tidak sampai 36 derajat Celcius🌡️.📌Hindari terlalu sering memakai spons mandiTerlalu sering menggunakan scrub atau spons mandi saat mandi dapat mengikis pelembab alami yang terdapat pada permukaan kulit yang mengakibatkan kulit jadi makin kering. Ketika kulit terlalu kering, maka kulit akan terasa gatal yang jika digaruk🤏 bisa menyebabkan stretch mark.🩴Hindari menggunakan sandalHindari menggunakan sandal jepit di dalam kamar mandi karena bisa saja membuat Anda terpeleset. Selain itu Anda dapat meletakkan keset karet di samping bathtub jika Anda menggunakan bathtub🛀 untuk membantu mempertahankan pijakan.<hr>Lakukan hal berikut ini<img src="https://cdn.billyapi.com/froala/posts/3364/61583354-295e-427d-9d5f-86af5775c841.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🧼Pilih sabun yang tidak terlalu wangiMemilih sabun yang terlalu wangi dapat membuat ibu hamil merasa mual🤢 dan muntah saat mandi. Hal ini karena penciuman ibu hamil menjadi lebih sensitif terutama pada trimester pertama kehamilan.🌊Mengganti keset yang basahPastikan untuk mengganti keset yang sudah basah agar tidak licin ketika diinjak. Namun, tetaplah berhati-hati walaupun keset tidak basah.😉⏲️Memperhatikan jam mandiIbu hamil sebaiknya mandi di atas jam 5 pagi atau di sore hari. Hindari mandi pada malam hari karena dapat membuat ibu hamil kedinginan.🥶🍽️Berikan jeda waktu setelah makan sebelum mandiBerikan jeda waktu setelah makan sekitar 1 sampai 2 jam sebelum mandi. Langsung mandi setelah makan🍚 dapat menyebabkan pembuluh darah tubuh melebar yang membuat darah berpindah pada bagian bawah tubuh. Hal ini dapat mengakibatkan gula darah rendah atau hipoglikemia.

Bumil, Perhatikan ini saat Mandi!

Sebagian besar wanita yang sedang hamil🤰 akan merasa mudah lelah dibanding biasanya. Banyak hal yang menyebabkan ibu hamil mudah merasa lelah😴, tapi terdapat juga berbagai cara untuk menguranginya!<hr>Apa saja hal yang menyebabkan ibu hamil mudah merasa lelah?<img src="https://cdn.billyapi.com/froala/posts/2160/74d3c578-23ae-4674-9bf6-7f4bde1cb790.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🧲Kekurangan zat besiKekurangan zat besi selama hamil dapat menyebabkan anemia. Anemia dapat membuat ibu hamil🤰 mudah lelah, merasa lemas, pusing, bahkan bisa saja pingsan. Kadar zat besi yang dibutuhkan wanita selama hamil meningkat dua kali lipat dibanding sebelum hamil.❤️Kondisi psikologisKondisi psikologis dapat menyebabkan ibu hamil merasa mudah lelah. Contohnya, gangguan kecemasan yang diderita ibu hamil. Karena merasa cemas tentang persalinan yang akan dilalui, memikirkan apakah dapat merawat anaknya👶 dengan baik dapat membuat ibu hamil mengalami gangguan kecemasan yang jika terus berlangsung, dapat berubah menjadi depresi.🤮Mual dan muntahRasa mual dan muntah yang terjadi setiap hari pastinya akan menguras fisik dan mental ibu hamil. Selain itu, rasa mual juga membuat ibu hamil tidak nafsu makan🍲 sehingga kekurangan energi yang menyebabkan mudah kelelahan.<hr>Tips mengurangi rasa lelah saat hamil<img src="https://cdn.billyapi.com/froala/posts/2160/a2e42747-7fc2-4af1-a9ba-944d782bd8fa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌊Pastikan cukup minum air putihKekurangan cairan dalam tubuh dapat menyebabkan tubuh mudah merasa lelah dan lesu. Karena itu, pastikan tubuh terhidrasi dengan baik😉.🍽️Konsumsi makanan bernutrisiPastikan untuk selalu makan makanan bernutrisi untuk menjaga kesehatan Anda dan janin. Hindari makan roti tawar putih dan fast food🍔 karena akan membuat ibu hamil merasa mengantuk. JIka ingin makan roti tawar, pilih roti gandum yang lebih bernutrisi✔️.👩&zwj;⚕️Berkonsultasi dengan dokterJika rasa lelah yang Anda rasakan sangatlah mengganggu, konsultasikan hal ini dengan dokter Anda. Dokter mungkin akan memeriksa dan memberikan vitamin🍊 atau suplemen tambahan.🚶&zwj;♀️Rutin berolahragaTetaplah rutin berolahraga ringan setiap harinya. Anda bisa berjalan-jalan santai di sekitar rumah, berenang, ataupun yoga🧘🏻&zwj;♀️. Hal ini dapat membuat tubuh dan pikiran Anda menjadi lebih segar🌬️.

Penyebab Cepat Lelah saat Hamil

Pemeriksaan USG saat hamil biasanya menjadi saat yang ditunggu-tunggu untuk melihat perkembangan sang buah hati di dalam kandungan. Sudah tahukah Anda cara membaca hasil USG?🤓<hr>Arti berbagai istilah hasil USG!<img src="https://cdn.billyapi.com/froala/posts/3378/0b73ab21-d398-4dee-b71a-6b5e9677962a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Crown Rump Length (CRL)CRL mengukur panjang janin dari kepala hingga bokong. CRL biasanya dilakukan pada trimester pertama.💡Last Menstrual Period (LMP)LMP merupakan hitungan hari pertama haid terakhir. Biasanya digunakan untuk acuan umur janin👶 dalam kandungan.📝Biparietal Diameter (BPD)BPD menunjukkan ukuran diameter kepala janin.📌Abdominal Circumferential (AC)AC merupakan perkiraan ukuran lingkar perut janin. AC yang dikombinasikan dengan BPD akan menghasilkan hasil perkiraan berat⚖️ janin dalam kandungan.💡Gestational Age (GA)GA memperlihatkan perkiraan umur kehamilan berdasarkan diameter kepala, panjang tungkai kaki, tungkai lengan, dan perkembangan organ tubuh janin.📝Gestational Sac (GS)GS merupakan ukuran diameter kantung kehamilan yang ditandai oleh bulatan hitam. GS biasanya terlihat di hasil foto USG trimester awal.📌Estimated Due Date (EDD)EDD merupakan perkiraan persalinan menurut tanggal menstruasi🗓️. EDD juga dikenal dengan HPL atau Hari Perkiraan Lahir.💡Femur Length (FL)FL digunakan untuk mengetahui perkembangan dari panjang tulang paha janin.📝Head Circumferential (HC)HC merupakan keterangan mengenai ukuran lingkaran kepala janin. HC paling cepat dapat diukur di minggu ke-14 kehamilan.📌Fetal Heart Rate (FHR)FHR memperlihatkan frekuensi detak jantung💖 janin.💡Fetal Weight (FW)FW memperlihatkan berat janin dalam kandungan.<hr>Arti berbagai warna hasil USG!<img src="https://cdn.billyapi.com/froala/posts/3378/d564ec97-0008-4ddd-bc44-a6d59e4454e8.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🎨Abu-abuWarna abu-abu umumnya terdapat di sebagian besar area dari sekitar gambar USG📸. Warna ini memperlihatkan area dari jaringan rahim.🎨HitamWarna hitam merupakan pertanda dari cairan. Warna hitam biasanya menandakan cairan ketuban🌊 di sekitar janin.🎨PutihWarna putih adalah jaringan padat, misalnya tulang🦴.

Cara Membaca Hasil USG Kehamilan!

Baru selesai makan sebentar kok rasanya sudah lapar lagi ya…😞 Sebagian besar ibu hamil mengalami keluhan mudah lapar ketika hamil. Jangan khawatir, karena ini adalah hal yang sangat wajar!<hr>Apakah ibu hamil lain juga mudah lapar ketika hamil?😉Hal yang normalSering lapar ketika hamil🤰 adalah hal yang sangat normal terjadi ketika mengandung. Hal ini karena, terdapat bayi di dalam perut Anda yang berarti Anda memberi makan tidak hanya diri Anda sendiri tapi juga bayi Anda.👶 Bayi di dalam kandungan memerlukan nutrisiSelama di dalam kandungan, bayi memerlukan asupan nutrisi demi perkembangan dan pertumbuhannya. Karena itu, saat Anda merasa lapar, bayi di dalam kandungan Anda mengirimkan sinyal💭 pada Anda karena dirinya memerlukan nutrisi tertentu.<hr>Berikut berbagai penyebab ibu hamil lapar terus!✨Perubahan hormonPerubahan hormon yang terjadi ketika wanita sedang mengandung merupakan salah satu penyebab ibu hamil menjadi mudah merasa lapar. Hormon progesteron yang meningkat ketika hamil memicu hormon ghrelin yang mengatur rasa lapar🍽️ dan hormon leptin yang berperan menimbulkan rasa kenyang.💡Sirkulasi darah yang meningkatVolume sirkulasi darah ibu hamil biasanya meningkat 30 sampai 40 persen. Hal ini menyebabkan ibu hamil memerlukan kalori lebih banyak daripada ketika tidak hamil yang membuat ibu hamil menjadi mudah lapar🥄.<hr>Adakah cara untuk mengatasi rasa mudah lapar tersebut?🍊Konsumsi camilan sehatJika Anda terus merasa lapar, Anda sebaiknya mengonsumsi camilan yang sehat seperti roti gandum, kacang-kacangan🥜, dan buah. Makanan tersebut baik bagi perkembangan janin di dalam kandungan serta bagi kesehatan ibu hamil.✔️Makan dalam porsi kecil tapi seringMakan dalam porsi kecil tapi sering ketika hamil memiliki banyak manfaat. Manfaat-manfaat tersebut diantaranya, mencegah ibu hamil makan dalam porsi terlalu banyak yang dapat membuat kelebihan berat badan⚖️, mengurangi rasa mual dan muntah🤮 yang sering dialami wanita hamil, serta mencegah nyeri lambung yang kerap dialami ibu hamil.🌊Coba minum air putih saat laparAnda dapat melakukan tes apakah lapar yang Anda rasakan benar-benar lapar atau sebenarnya adalah rasa haus. Hal ini karena tubuh dapat salah mengartikan rasa haus🌬️ menjadi rasa lapar.

Kruyuk kruyuk… Lapar lagi, lapar lagi

Rasanya pasti terharu saat pertama kali merasakan pergerakan bayi👶 di dalam kandungan bukan? Selain itu, ibu hamil pastinya penasaran apakah janin di dalam kandungan bergerak dengan normal atau tidak✔️. Simak ciri-ciri gerakan janin yang normal berikut ini!<hr>Sesering apa janin bergerak?Janin banyak bergerak saat ibu sedang tidur😴 dan ketika bangun tidur. Sedangkan jika janin sedang tidur, ia tidak akan bergerak. Umumnya bayi tidur di dalam kandungan sekitar 20 hingga 40 menit sampai 90 menit tiap tidurnya.Namun, ibu hamil dapat tidak merasakan pergerakannya ketika ibu sedang kurang memperhatikan karena sibuk beraktivitas. Gerakan janin👶 semakin berkurang karena keterbatasan tempat di rahim ketika usia kehamilan semakin besar. Namun, bukan berarti ia akan berhenti bergerak ya! Bayi yang sehat akan terus bergerak hingga persalinan.<hr>Bagaimana gerakan janin yang normal?👩Masa awal kehamilanGerakan janin tidak bisa disamakan harus sama pada tiap bayi. Ada janin yang lebih aktif dibanding yang lainnya. Selain itu, jenis gerakan juga berbeda dan berubah tergantung usia kehamilannya😉. Pada awalnya, ibu akan merasakan tendangan kecil, maupun sensasi seperti kepakan sayap kupu-kupu di dalam rahim.👩‍🦱Saat usia kehamilan semakin besarBerikutnya saat usia kehamilan semakin besar, tendangan bayi akan lebih dirasakan oleh ibu🤰. Ibu hamil akan merasakan siku janin, tusukan yang terasa hingga ke tulang rusuk. Namun gerakan-gerakan ini merupakan pertanda baik bahwa janin tumbuh dengan sehat dan kuat🦴.&nbsp;<hr>Apa saja yang harus diperhatikan ibu hamil terkait dengan gerakan janin?Ibu hamil sebaiknya memperhatikan intensitas gerakan, durasi⏲️ gerakan, frekuensi, dan karakter dari gerakan yang dilakukan oleh janin. Seberapa kuat gerakan yang dilakukan, lalu adakah perubahan pada pola pergerakan janin, apakah menjadi lebih cepat ataukah melambat💭, lalu seberapa sering gerakan, dan seberapa lama durasi gerakan apakah lebih lama ataukah lebih cepat dari yang diharapkan.Saat gerakan janin terasa berkurang dibanding biasanya, segeralah berkonsultasi dengan dokter👩‍⚕️ kandungan Anda untuk memastikan kondisi janin. Gerakan janin yang berkurang dapat menjadi pertanda adanya masalah serius yang terjadi pada janin.

Seperti apa sih gerakan janin yang normal?

Perut terasa keras merupakan salah satu gejala yang umum dialami oleh ibu hamil. Terdapat berbagai penyebab yang menyebabkan perut terasa keras saat hamil🤰. Apa saja?<hr>Berbagai penyebab perut terasa keras ketika hamil!<img src="https://cdn.billyapi.com/new/froala/posts/60f97d1b-47f8-43a5-b156-855582bde971.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Perkembangan kerangka janinKetika memasuki trimester kedua kehamilan, perut biasanya terasa keras karena perkembangan kerangka🦴 janin. Bayi juga tumbuh lebih besar yang menyebabkan perut terasa berisi dan kencang.✨Kontraksi palsuIbu hamil umumnya akan mulai mengalami kontraksi palsu saat memasuki trimester kedua dan ketiga kehamilan. Kontraksi palsu dapat menyebabkan perut terasa keras.⚡📌Peradangan ligamen bundarLigamen dan otot yang terus meregang di trimester kedua🗓️ menyebabkan perut terasa makin keras. Membesarnya perut bisa mengakibatkan terjadinya peradangan di ligamen bundar yang membuat ibu hamil merasa bagian dalam perutnya terasa sakit.✨SembelitPerubahan hormon yang cepat membuat aliran usus menjadi lambat menyebabkan pembentukan gas yang meningkat yang membuat perut terasa lebih keras. Hal ini juga menyebabkan wanita hamil sering mengalami sembelit.🚽📌Pertanda keguguranDi trimester pertama kehamilan, umumnya perut belum terlalu keras. Tapi, apabila perut terasa keras yang disertai dengan bercak darah, rasa nyeri, akan lebih baik bagi ibu hamil untuk memeriksakan diri ke dokter kandungan👩&zwj;⚕️ untuk mencegah hal-hal yang tidak diinginkan.<hr>Tips redakan perut terasa keras ketika hamil!<img src="https://cdn.billyapi.com/new/froala/posts/4ead6900-31e2-4775-a9cb-8d6b79298c19.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✔️Berganti posisiHindari berada pada posisi yang sama dalam waktu yang lama. Ketika beristirahat🛏️, Anda dapat berbaring miring sambil perut ditopang oleh bantal untuk membantu meredakan rasa sakit. Hindari pula bergerak atau berdiri dengan terlalu cepat.🌊Terhidrasi dengan baikPastikan untuk minum air putih🥛 yang cukup setiap harinya agar tubuh selalu terhidrasi dengan baik. Selain itu, ibu hamil juga bisa mandi dengan air hangat untuk membantu meredakan rasa tidak nyaman pada perut. Namun, hindari mandi dengan air terlalu panas dalam waktu yang terlalu lama.

Perut Terasa Keras!

Terdapat banyak mitos di masyarakat bahwa bentuk perut ibu hamil dapat memprediksi jenis kelamin bayi👶 di dalam kandungan. Betulkah hal ini?<hr>Betulkah mitos tersebut?<img src="https://cdn.billyapi.com/froala/posts/3372/4b5f4257-5bde-408e-985c-a9f21cb9c3ad.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💭Mitos yang beredar di masyarakatApabila bentuk perut ibu hamil terlihat tinggi dan melebar maka diprediksi ibu hamil mengandung bayi berjenis kelamin perempuan👧🏻. Lalu, apabila bentuk perut ibu hamil terlihat bulat dan gantung maka diprediksi jenis kelamin janinnya adalah laki-laki.🤔Betulkah mitos yang beredar tersebut?Mitos mengenai bentuk perut dapat memprediksi jenis kelamin janin tidaklah benar. Hal ini karena posisi dan ukuran janin memengaruhi bentuk perut ibu hamil. Selain itu, berat⚖️ dan tinggi badan ibu hamil sebelum mengandung, dan bentuk tubuh ibu hamil juga turut memengaruhi bentuk perut saat hamil.<hr>Apa saja bentuk perut ibu hamil?<img src="https://cdn.billyapi.com/froala/posts/3372/86715dc2-91ce-4ef9-bda6-ffbb82bcb148.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Perut gantungOtot-otot dan ligamen yang menyokong rahim biasanya akan melemah dan meregang di kehamilan kedua atau ketiga. Hal ini menyebabkan bentuk perut menjadi lebih rendah.🤓👇Perut turunJika kali ini bukan kehamilan pertama, maka bentuk perut ibu hamil bisa terlihat turun ke bawah. Hal ini disebabkan karena otot perut ibu sudah mulai kendur yang membuat janin menjadi semakin turun. Namun, bentuk perut ibu hamil juga akan berubah menjadi turun saat usia kehamilan 35 minggu📅. Hal ini karena kepala janin telah mengarah ke arah panggul.⚽Perut bulatDi kehamilan pertama, sebagian besar perut ibu hamil berbentuk bulat seperti buah semangka🍉. Tetapi, posisi janin dan pertambahan usia janin dapat menyebabkan bentuk perut akan berubah.✍🏻Perut tinggiOtot perut yang kuat menyebabkan ibu hamil mempunyai bentuk perut yang tinggi📏. Hal ini dapat membuat perut ibu hamil menjadi terlihat lebih menjulang naik.🌺Perut melebarSaat posisi janin melintang, bukan kepala menghadap atas atau bawah, hal ini dapat membuat bentuk perut ibu hamil menjadi melebar. Anda sebaiknya waspada jika posisi ini terjadi saat mendekati waktu persalinan🏥 karena kepala janin harusnya berada di bawah.

Bentuk Perut Prediksi Jenis Kelamin Bayi?

Ibu hamil khususnya yang baru pertama kali hamil pasti akan bertanya-tanya bagaimana mengetahui kapan saat untuk melahirkan telah dekat atau belum🗓️. Apa saja tanda-tandanya dan bagaimana rasanya. Simak bahasannya berikut ini!<hr>Tanda-tanda yang berhubungan dengan bayi dan rahim✔️Pembesaran rahimDalam hitungan hari atau minggu sebelum persalinan, leher rahim ibu hamil akan melebar. Biasanya dokter👩‍⚕️ akan melakukan pemeriksaan internal untuk memperkirakan berapa lama lagi sampai persalinan akan terjadi.✨Hilangnya sumbat lendirTanda berikutnya adalah hilangnya sumbat lendir. Sumbat lendir yang menutup rahim dari luar akan menghilang semakin dekat waktu melahirkan🛏️.🌊Air ketuban yang pecahKetika air ketuban ibu hamil sudah pecah, artinya ibu hamil harus segera dibawa ke rumah sakit🏥. Namun, tidak semua ibu hamil mengalami air ketuban pecah.⚡Mengalami kontraksi yang semakin aktifTerdapat cara membedakan kontraksi palsu atau kontraksi persalinan. Kontraksi palsu biasanya akan sering hilang, sedangkan kontraksi persalinan tidak akan hilang meskipun ibu hamil🤰 telah mengubah-ubah posisi.<hr>Tanda-tanda lainnya😞Nyeri punggung yang semakin seringNyeri atau kram semakin sering terjadi di punggung bawah dan biasanya mencapai selangkangan. Hal ini diakibatkan persendian dan otot yang meregang untuk persiapan persalinan🤱.😴Susah untuk tidurSusah tidur juga merupakan salah satu tanda ibu akan melahirkan. Ibu menjadi sulit tidur🛏️ karena kandung kemih yang tertekan dan perut yang semakin membesar.

Apa saja tanda-tanda akan melahirkan?

Baby Billy membuatkan daftar lengkap📝 apa saja yang harus dipersiapkan untuk menyambut kedatangan si buah hati dan barang apa saja yang dibutuhkan saat membesarkan anak!💡<hr>Seperti apa daftar lengkapnya?<img src="https://cdn.billyapi.com/froala/posts/3337/b6f8be2d-0f94-4422-bd69-00b1ddb7199d.jpeg" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Edisi Tas Rumah SakitDibagi menjadi 4 kategori list!Daftar persiapan dari Baby Billy dibagi menjadi 4 kategori atau edisi untuk memudahkan Mama dan Papa!1️⃣Tas Rumah Sakit2️⃣Persiapan Bayi3️⃣Persiapan Mama4️⃣Tidak Usah Beli Dulu Tidak ApaLebih nyaman, kan karena sudah dikategorikan sesuai kondisi dan situasinya?😎Daftar yang mudah dipahami!Selain daftar, juga terdapat penjelasan dibawah masing-masing barang. Mengapa barang itu diperlukan🙋, mengapa vitamin tersebut penting, hingga tips saat membelinya.<hr>Dapatkan dengan mengunduhnya disini!<img src="https://cdn.billyapi.com/froala/posts/3337/f2604c2b-93dd-4628-b693-e52ec106e6df.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Anda dapat mendapatkan daftar selengkapnya dengan mengklik tombol dibawah ini. File tersedia dalam bentuk PDF sehingga Anda juga dapat mencetaknya!🥰 <a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1e-EuRv9lnHUpzIWzF-bdmC7a0nv7uR5H">Dapatkan Daftar Selengkapnya Disini!</a>

Seperti apa sih gerakan janin yang normal?

Perut Terasa Keras!

Bentuk Perut Prediksi Jenis Kelamin Bayi?

Apa saja tanda-tanda akan melahirkan?

Dapatkan List Daftar Persiapan Menyambut Kedatangan Si Kecil!

Hamil tapi Menstruasi?

Gigi Bumil Sensitif?

Efek Polusi Udara bagi Janin

Bahaya Hamil di Usia Terlalu Muda

Jantung Bumil Berdebar-debar? Bahaya atau tidak?

Dongeng untuk Janin!

Perubahan payudara selama kehamilan

Apa itu pemeriksaan Kolposkopi?

Bumil & Makanan Lebaran

Panaaas… Hot flashes!