일반적으로 아기를 낳기 전 느끼는 통증을 진통이라고 하죠. 그런데 이 진통도 진짜 통증이 있고 가짜 통증이 있다는 것! 알고 계셨나요? 이 두 진통을 각각 진진통⚡과 가진통⚡이라고 하는 데요. 이 두 가지 진통이 뭔지, 그리고 진통을 완화하는 방법엔 어떤 것이 있는지 함께 알아봐요! <hr/>가진통 vs 진진통 vs 전진통<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/8863f322-eccc-4532-a026-ab691373b5fb.webp"/>(산모님들 내적 발언)앞서 말한 가진통과 진진통 이외에도 새로운 개념인 전진통⚡이라는 게 있어요. 전진통은 본격적인 진진통이 찾아오기 전에 약 한 달 전부터 느껴지는 생리통과 비슷한 통증을 말해요. 특히 두 번 이상 출산을 한 경험이 있는 임산부라면 더 빈번하게 느낄 수 있어요. 사타구니 주변과 허리의 통증😥도 함께 느껴질 수 있어요. 이슬까지 비쳐서 엄마들이 헷갈릴 수 있어요.진진통은 임산부가 출산이 임박하게 되면 자궁이 수축하면서 느껴지는 진통을 말해요. 이 진통은 자궁의 수축이 규칙적이고 점점 느껴지는 빈도가 잦아지는 데요. 이때 분홍빛의 이슬이 나와요. 이슬의 색깔로 진통을 구분하기 좋은데요. 정말 아기👶가 나오기 전의 진통은 피가 비친 분홍빛의 이슬🩸이 나온다는 것! 잊지 마세요.이와 다르게 가진통은 이슬의 색깔이 갈색빛을 띠고 있어요. 또한 자궁의 수축도 규칙적이지 않은데요. 이때 자궁이 수축하는 것이기 때문에 태아👶에게도 영향을 줘서 태동💓이 활발해진답니다. <hr/>안아프게, 건강하게 아이 낳기! <img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/61ae69b7-0a6d-4a5f-963b-9c5664e4237b.webp"/>아가 곧 만나자~무통분만은 부분 마취를 해서 의식이 있는 상태로 진통을 느끼지 않고 아기👶를 출산할 수 있는 분만법이에요. 이 마취를 경막외마취라고도 하는데, 이것은 허리뼈 사이에 있는 경막에 마취해서 통증을 못 느끼게 하는 원리랍니다.💉그런데 이 무통분만법을 통해 아기를 출산한 이후에 요통⚡이 생기는 엄마가 꽤 있다고 해요. 하지만 마취를 해서 허리에 통증을 유발하는 것이라고는 아직 증명되지 않았는데요. 일부에서는 출산의 과정에서 오래 누워있으면서 많은 힘을 주는 바람에 허리 쪽 근육이 영향을 받아서 허리가 아픈 것이라고 조심스럽게 추측🧐하고 있답니다. <hr/>살면서 출산이 가장 쉬웠어요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/7ee75048-2f5f-42ce-a810-d6cba3fb3d40.webp"/>습~하 습습~하하진통을 완화해주는 호흡노래 부를 때 복식호흡💨을 하라고 하는 이야기를 한 번씩은 들어보신 적 있으실 것 같은데요. 그런데 이 호흡이 출산할 때도 요긴하게 사용되고 있답니다! 진통⚡이 시작되고 나서부터 호흡이 가빠져서 산소를 제대로 공급받을 수 없게 되어 분만 과정이 길어질 수 있어요. 하지만 이 호흡법을 익혀두면 분만 시간을 줄일🧐 수 있죠.☑️ 숨을 코로 들이마십니다. 이때 배가 내밀어 지도록 합니다. ☑️ 숨을 잠시 참고 5초 정도 멈춥니다. ☑️ 숨을 천천히 내쉬는데 이때 배를 집어넣으면서 치아 사이로 숨을 끊어 뱉습니다.근육을 단련시켜주는 운동골반이 잘 열려야 출산이 더욱 수월해질 수 있을 텐데요. 허벅지 근육이 이완되면 골반 관절까지 유연해져서 허벅지 운동을 해놓는 것이 좋습니다.또는 골반 관절을 자극해주는 운동🧘‍♀️도 좋은데요. 이때 중요한 점은 임산부의 몸에 큰 무리가 가지 않을 정도로 적당히😤 해줘야 한다는 점! 알고 계시죠? 아랫배를 잡아당기는 연습을 하는 것도 복식호흡💨 원리와 관련이 있어서 틈틈이 하면 좋답니다.

진통에도 종류가 있어?

임산부의 신발👟은 따로 있을까요? 배 속의 태아가 성장함에 따라 배가 나오고 임산부의 몸의 중심이 앞으로 쏠리게 돼요. 또한 늘어나는 배의 무게로 인하여 허리, 골반, 무릎, 발목 등 상·하체 다양한 부분의 관절에 무리가 오게 되고 통증이 발생하게 되죠. 이럴 때는 신체 전체의 무게를 지탱하는 하체, 발에 산모에게 맞는 제품을 사용하는 게 좋은데, 신발과 슬리퍼는 어떠한 것이 임산부에게 좋을까요?<hr/>👠하이힐 vs. 플랫슈즈 임산부는 무게 중심이 이동하면서 걸음걸이가 평소와 달라져요. 걸을 때 뒤뚱뒤뚱🦢하며 다소 불안정하게 걸을 때가 많아 굽이 있는 신발은 발목이 꺾일 수 있고 심하면 넘어지는 경우도 발생할 수 있어요. 굽이 있는 신발이 필요하다면 될 수 있으면 3~4㎝ 이내에서 선택하는 것이 좋으며 굽이 있는 신발은 신어보기 전에 신발을 세워 안창의 중간을 엄지로 꾹 눌러보세요. 안창이 흔들리지 않는다면 안정감이 있고 튼튼한 구두라고 해요! 굽이 없는 플랫슈즈는 좋겠지? 라고 생각하시는 엄빠도 있겠지만 밑 창이 종이 한 장 처럼 얇은 플랫슈즈의 경우 굽이 거의 없어 발이 걸을 때마다 생기는 충격을 거의 다 그대로 받기 때문에 마냥 좋은 것은 아니라고 해요.🥿 또한 여름에는 힐보다는 웨지힐을 선택하는 분들도 있는데 웨지힐은 신체의 균형이 불안정해지므로 하이힐 만큼이나 주의를 해주셔야 해요.  <hr/>이런 신발 있떠요? 🥿벗는 것이 짱짱 쉬워 엄마가 편하다!임신부는 태아가 자람에 따라 배가 커지는데요. 이럴 때는 허리를 숙여서 끈을 묶기도 힘들고, 찍찍이를 붙이기도 힘들어요.😓 또한, 허리를 숙여서 무언가를 조정해야 하는 경우에도 많은 힘듦이 생기지요. 되도록 끈이 없는 신발을 선택하며 간단하게 조정하여 발이 고정이 가능한 신발을 선택하는 것이 좋다고 해요. 이 조언은 거들 뿐! 컨디션 좋은 엄마가 오늘은 기분을 내고 싶다면, 역시 엄마 기분 좋은 것이 최고! 👟밑 창 좀 있는 신발을 신어볼까?걸을 때 무게감으로 인하여 무릎과 발목에 통증이 생길 수 있으므로 얇은 플랫슈즈 보다는 적당한 두께의 신발이 바닥 충격을 흡수하여 발이 상대적으로 편안해져요. 신발의 밑창은 충격흡수 효과가 있는 것을 선택하는 것이 좋아요. 😖미끄럼 방지 쫙쫙임산부들은 배 속에 아기가 있으므로 넘어지는 일은 정말 큰 일이며, 특히 비가 오거나 미끄러운 재질의 바닥에서 넘어지는 것은 생각만 해도 아찔해요. 신발 중 미끄럼방지 처리가 되어 있는 신발이라면 안심할 수 있어요. 요즘은 신발 밑창에 거칠게 마찰을 준 신발들이 많아졌다구요.👟부드럽고 탄력이 있는 소재모든 무게를 발로 지탱을 하므로 발과 다리 전반에 걸쳐 부종이 많이 생기는데요. 발이 부을 것을 대비하여 부드러운 소재와 넉넉한 공간을 확보한 신발을 선택하는 것이 좋아요. 붓는 것은 사람마다 개인의 차이가 있지만, 중기에서 후기로 넘어갈수록 발이 점점 더 많이 부어오르거든요! 심할 경우는 10mm 정도까지 붓는다고 하는데요. 겉면이 너무 딱딱하지 않고 말랑말랑하며 탄성이 있어 살짝 늘어날 수 있는 신발이라면 임산부에게 더욱 좋은 신발이랍니다!🦶임신용 신발을 하나 사버릴까?그것도 좋은 방법이에요! 출산 후 다시는 안신을 텐데 뭘 또 사겠어! 싶겠지만, 임신 40주가 끝난 후 수유를 하는 기간에도 최대 3개월까지 산후 부종이 생기는 경우가 일반적이에요. 따라서 미리 넉넉한 사이즈의 신발을 사두면 생각보다 오래 &amp; 편하게 신고 다닐 수 있어요!

진짜 신을 신발이 없어. 구두도 없어. 플랫도 없어.

아기를 만날 날이 다가오고 있어요. 마냥 손 놓고 기다리기만 할 수는 없죠. 출산 가방🎒을 미리 싸둬야 하는 데요. 어떤 것을 챙기고 어떤 것을 챙기지 말아야 할지 헷갈립니다. 이것저것 다 필요할 것 같은데 그러게 싸려니 가방이 어마어마하게 무거워지고, 최소한의 물품만 챙기려니 혹시나 급히 필요한 게 생길까 염려되고요. 출산 가방, 용도별로 어떻게 싸야 좋을지 알아볼게요.😓 산모에게 필요한 물건🎒<img src="https://cdn.billyapi.com/froala/posts/128/8d5158c1-7d60-4868-b3c7-88355ff43920.gif"/>날 챙겨 잊지마 날! 챙! 겨!우선 산모수첩📖은 꼭 챙겨야 하는 물건이에요. 병원에서 산모의 출산예정일이나 그동안 어떤 진료를 받아왔는지 등의 기록이 적혀 있기 때문에 챙겨야 합니다. 산모수첩은 출산 당일뿐 아니라 임신 기간 동안은 항상 가방에 넣어 다니면 더 좋아요. 혹시라도 모를 응급상황이 생겨 병원에 가야 하는 때를 대비할 수 있어요.그리고 출산 후 입원 시에 필요한 물건으로는 몸에 끼지 않는 임산부용 속옷, 목이 긴 양말, 손목 보호대, 자연분만이면 회음부 방석이 필요합니다. 이 외에 수건, 물티슈, 머리끈, 세면도구 등도 챙기면 좋아요. 또한 남편이 자리를 비웠을 때 연락할 수 있도록 휴대전화와 충전기도 챙겨두면 좋아요.🏥아기에게 필요한 물건🏥 <img src="https://cdn.billyapi.com/froala/posts/128/741e92d8-cc28-437d-aebe-ea85d4e1ce58.gif"/>엄마 나도 챙겨줘어요즘은 병원 퇴원 후 바로 산후조리원으로 가는 경우가 대부분입니다. 보통 2주 정도 조리원에 있는데, 이 기간 동안 아기에게 필요한 산후조리원 준비물로는 배냇저고리, 속싸개, 가제 손수건, 물티슈, 젖병 등이 있어요. 출산 가방을 싸기 전에 먼저 조리원에 문의📞를 해보고 조리원에서 제공되는 물품은 굳이 싸지 않아도 돼요. 그리고 엄마 준비물과 아기 준비물은 따로 구분해서 챙겨놓으면 더 사용하기 편리하답니다.그 외 챙기면 좋은 물건<img src="https://cdn.billyapi.com/froala/posts/128/812920db-c7d2-48ef-ba23-e04fb149479c.gif" style="width: 100%;"/>으휴 심심해병원과 산후조리원까지 기간을 합하면 출산을 위해 집을 나서고 대략 3주 만에 집으로 돌아오게 되는 데요. 3주라는 시간 동안 밖에서 지내야 하니 때로는 심심할 수도 있어요.임신 중 썼던 태교일기장이나 좋아하던 책📕 등을 챙겨가서 심심할 때 읽으면 추억도 떠올리고 시간도 유용하게 보낼 수 있어요. 그리고 요즘은 온라인 배송도 아주 빨라서 주문 후 2~3일 내 필요한 물건을 받을 수 있으니 과도하게 많은 물건을 미리 챙기지 않아도 된답니다. 필요한 물건이 생기면 그때그때 구매✨하는 것도 좋아요.

출산가방 잘 싸는 법!

출산 준비를 위해 ‘출산준비물 리스트’ 검색! 와우...😮 많아도 너~무 많은 이 아이템 중 무엇이 가장 우선으로 준비를 해야 하는 걸지 고민되지 않으신가요? 게다가 여기저기 물려받거나 선물을 받으며 이것들을 다 쟁여두자니 집에는 온통 아기용품으로 가득 차게 돼요. 자, 여기 이것만은 꼭! 많으면 많을수록 좋은 육아템 5가지를 소개해드릴게요!🔍<hr/>계속 채워야함 주의😝<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/7b6a61fc-c948-4487-980b-94168cfcc19f.webp"/>빨리빨리 갈아줘요 엄빠!!1. 기저귀신생아의 하루는 기저귀 갈기와 수유하기, 잠들기의 반복인데요.💧 특히 기저귀의 경우, 신생아는 하루에 15~20개 정도 사용하게 돼요. 기저귀는 소재에 따라 천과 일회용으로 나뉘는데, 일회용 기저귀는 또 밴드형과 팬티형이 있어요. 만약 출산용품으로 준비한다면 무난하게 밴드형을 고르는 게 좋아요. 왜냐하면, 아직 누워있는 시간이 많은 신생아에게는 밴드형이 편하거든요. 또 아이의 몸무게에 따라 크기인 단계를 잘 선택해두는 게 좋아요.🙆2. 세제아기 피부는 매번 보송보송할 거란 생각은 금물! 아기의 피부👶는 굉장히 민감해 환경에 따라 피부 질환이 생길 수 있어요. 아기 세제도 성분을 확인하는 사람들이 많은 만큼, 유해성분이 들어있는지 꼭 확인해야 하는데요. 성분이 순한 아기 옷 전용세탁세제를 사는 걸 추천드려요. 또한, 아기를 안아 케어 할 일이 많으므로 엄마아빠, 보호자의 옷도 함께 안전한 세제로 세탁하는 게 좋아요. 매번 빨래하는 양이 많으니 세제는 정말 다다익선💓<hr/>휴~ 오랫동안 사용해요3. 거즈 손수건거즈 손수건은 정말 많으면 많을수록 좋아요.💦 수유할 때, 이유식 먹을 때, 토를 할 때 등 다양한 경우에 사용해요. 물론 요즘 순하다는 물티슈는 많지만, 아무래도 화학 성분이 담겨 있기에 거즈 손수건으로 닦는 게 좋아요. 신생아 때는 하루 최대 10장까지도 쓰니 세탁 시간까지 고려해 30~60장 이상 여유 있게 준비하는 걸 권해요.👀4. 젖병신생아는 2~3시간 간격으로 수유하다 보니 사용 횟수가 많아요. 게다가 분유 수유 혹은 유축 수유를 하는 경우 젖병🍼은 더 많이 필요하게 돼요. 물론 젖병이 1~2개만 있어도 문제는 없으나, 바쁜 육아 속에 잦은 세척은 엄빠의 피로를 높여줄 뿐이에요. 젖병을 고를 땐, 먼저 삶아도 안전한 소재인지, 배앓이 방지 기능은 없는지를 우선으로 확인✅하는 게 좋아요. 그리고 “나는 완모라 필요 없어!”라고 생각하며 젖병을 사지 않는 경우가 있는데, 혹시 모를 변수를 위해 1~2개 정도는 미리 준비해두는 게 좋아요.<hr/>이건 몰랐죠?!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/677d1a35-9bee-4be7-99a3-b4873aa8267a.webp"/>우오아악 나도 줘!!5. 턱받이아기의 침샘👄이 발달하며 턱받이는 하루에 3~4개가량 사용하게 돼요. 턱받이의 경우 무게나 아기의 체질에 따라 거부하는 경우가 있어 다양한 재질로 준비해두는 게 좋아요. 일반적으로 아기에게 가장 좋은 재질인 면 턱받이의 경우, 가볍다 보니 아기가 턱받이를 빼려고 하는 경우가 잘 없어요. 또한, 외출 시 휴대도 편하고 가격도 저렴해요. 다만 흐물거리는 소재이기 때문에 이유식을 할 경우는 실리콘 턱받이를 추천드려요.🌟실리콘 턱받이는 세척이 쉽고 음식물이 담길 수 있는 홈이 있어 유용해요. 그러나 착용감이 살짝 무겁게 느껴질 수 있어 아기가 거부하는 경우가 종종 있어요.

다다익선 육아템 Best 5

임신하면 배가 나오고 가슴만 커지는 것이 아니라 출산 일수가 다가올수록 골반이 넓어지며 출산을 할 준비🤰를 한답니다. 그러면서 자연스럽게 팬티도 일반 속옷을 착용할 수가 없게 되는데요. 팬티 또한 임산부의 신체와 변화에 맞추어 나온 것이 있답니다.왜 임산부 전용 팬티를 입어야 할까요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/056510ea-de42-4de2-ba5e-1e05a42e09d8.webp"/>대체 왜???임신하게 되면 호르몬의 영향으로 신진대사가 활발🔄해지고, 그로 인해 자궁의 활동도 많아지면서 질의 분비물도 증가하게 된답니다. 일반 속옷에도 천이 덧대어 있거나 팬티 라이너 등으로 관리를 할 수 있지만, 생각보다 질의 분비물이 많을 때는 산모용 팬티를 착용하는 것이 질 분비물을 흡수하는 능력이 있어 불쾌감을 줄여주고, 움직임이 힘든 임산부가 화장실🚽에 자주 가는 일도 줄여줄 수 있답니다.팬티 구매 TIP<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/bc3d281e-cfd8-4629-a113-2371c2e459d9.webp"/>정말 이걸 입어야 할까?TIP 1. 하얀색의 면 재질 질 분비물이 많이 나오는데 웬 하얀색? 이라고 생각할 수 있지만 임산부의 경우 출혈이나 질의 분비물 등으로 자궁이나 태아의 상태👶에 변화가 생겼는지 알 수 있는 때도 있기 때문에 육안으로 좀 더 명확하게 구분할 수 있도록 하얀색 면 팬티를 착용하는 것이 좋답니다.TIP 2. 넉넉한 치수 너무 딱 맞는 치수보다는 조금 넉넉한 치수를 구매하는 것이 좋습니다. 단, 너무 헐렁하면 그만큼 살이 불어나기 때문에 딱 맞는 치수에서 살짝 넉넉한 정도의 치수👙를 구매하는 것이 좋답니다.TIP 3. 복대형 팬티 주 수에 따라서 골반 팬티나 배 위쪽까지 감싸주는 디자인 중에서 편한 것으로 선택하여 구매하는 것이 좋습니다. 무조건 배를 덮는 것을 추천하지 않는 이유는 배를 덮는 형식이 답답한 임산부가 있을 수 있으며, 오히려 그러한 답답함😥이 배를 조인다고 느껴져 불편함⚡을 유발할 수도 있답니다.TIP 4. 넉넉한 개수 질 분비물이 많이 나오기 때문에 하루에도 몇 번씩 속옷을 갈아입어야 할 수도 있습니다. 하루에 적어도 3개 정도를 생각하고 넉넉하게 구매를 하는 것이 임산부🤰에게도 더욱 편하답니다.

임산부팬티, 아직 안 사신 분 계신가요?

임신 시 풍부한 영양소를 섭취하는 것도 중요하지만, 무분별한 임신 체중증가는 태아와 임신부 모두의 건강에 좋지 않은 영향을 주게 된답니다. 그래서 임신부가 경각심을 가지고 체중관리를 하려는 노력이 중요한데요. 왜 체중관리를 해야 하는지, 그리고 똑똑한 체중관리 방법🤓은 무엇인지 함께 알아볼까요?<hr/> 과도한 체중증가는 병을 낳는다!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/0a102f52-5d89-46ab-8c43-61cbedd4766b.webp"/>난 아직 배고프다구!임신부가 과당을 너무 많이 섭취하게 되면 임신성 당뇨가 생기게 되는데요. 이 당뇨는 태반과 태아의 결손을 유발하는 좋지 않은 영향😣을 미치게 된답니다. 또 임신부는 산도가 좁아져서 건강한 출산을 할 수 없게 돼요. 또한 소변으로 요산의 배출이 증가하게 되면서 출산을 하고 나서도 비만, 당뇨병을 앓을 수 있다고 하니, 조심해야겠죠? <hr/>올바른 체중 증가의 범위, 대체 뭘까?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c1e65eab-751a-4181-9acd-daa359ebcb6c.webp"/>두근두근임신하기 전 산모의 체중 상태에 따라 권장하는 체중 증가량이 달라지는 데요. 이는 BMI, 즉 체질량 지수에 따라 영향을 받게 됩니다. 만약 저체중💙이라면 12.5~18kg, 정상체중💚이라면 11.5~15kg, 과체중💔이라면 7~11.5kg 증가하여야 하고요. 비만은 7kg 미만으로 증가해야 한답니다. 그런데 임신 전 과체중 이상이거나 35세 이상은 임신부는 정상이나 저체중보다 증가율이 더 높다고 해요. 그러니 더욱 신경 써서 관리해주시는 게 좋겠죠?이때 중요한 것은 임신 초~중기에는 5kg 이상 증가하지 않도록 주의하는 것이 좋아요. 왜냐하면 임신 초기는 입덧과 식욕이 저하되는 시기라서 오히려 체중이 감소가 되기도 하거든요. 또 태아👶에게 필요한 영양소를 많이 주어야 하는 시기도 아니므로 체중 증가가 요구되지 않는 시기예요.입덧이 서서히 없어지는 5개월, 임신 중기 이후는 체중의 증가가 필요한 시점인데요. 이 시기부터는 한 달에 1.5Kg 이상으로 증가하지 않도록 몸무게를 관리해주는 노력이 필요하답니다. 즉 식단관리🥗가 수반되어야 하는데, 이때 중요한 건 많은 양을 먹는 것이 아닌 영양소를 골고루 섭취할 수 있도록 균형 잡힌 식단을 먹어야 한다는 점이에요.<hr/>임산부 식단, 이렇게 관리해보자!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/7f9df4a9-f957-495e-8b45-a989acb271a9.webp"/>뭐야 이 풀떼가리들은!영양소 따져보기임산부 식단 조절은 일반적인 다이어트와 다르게 생각하셔야 해요. 임산부는 먹는 양을 줄이기보다는 균형 잡힌 식사🥗를 하는 것이 포인트거든요. 임산부 음식은 탄수화물, 단백질, 지방, 무기질 어느 하나 빼놓지 않고 하루에 골고루 드셔야 한답니다. 주의할 점은 임신성 당뇨를 예방하기 위해서 당의 섭취를 아예 멀리하시는 태도는 No No☝! 적당한 섭취를 할 때 제일 좋아요.지방 잘 챙겨 먹기크게 지방은 두 종류로 나누어져요. 고기에 들어있는 동물성 지방, 아몬드, 캐슈넛과 같은 견과류🥜에 들어있는 식물성 지방이 있어요. 한 번 섭취를 하면 포만감이 비교적 높아서, 당이 높은 아이스크림, 빵🍞과 같은 간식을 자연스럽게 멀리하게 되니 임신부에게 좋은 식품이 아닐 수 없겠죠? 정해진 시간에 하루 세끼 임신부는 12시간 이내에 세 끼를 모두 먹고 후의 12시간은 공복을 유지하는 것이 바람직한 식습관이에요. 이때 꼭 하루 세끼를 챙겨 드시는 게 좋아요. 세 끼 이하로 먹게 되면 산모는 하루에 필요한 영양소가 부족해져서 몸이 약해질 수 있고, 태아도 영양분이 부족해지니 태어난 후에 소아비만이 될 수도 있으니 주의해야 해요.🛑

임산부 체중관리 Tip!

출산준비물, 끝도 없이 내려가는 리스트에 머리 아프셨죠?🌀 딱 필요한 것만 예쁘고 깔끔하게 정리된 리스트 찾고 있다면, 잘 찾아 오셨어요! 📋 베이비빌리 출산준비물 리스트에는 엄마, 아기, 출산가방 등&nbsp;카테고리별 꼭 필요한 필수템만 쏙쏙 골라 정리했어요. 제일 하단에 프린트용 체크리스트도 예쁘게 정리해두었으니 꼭 챙겨가세요!🛍 필요한 아이템이 있다면? 365일 최저가 핫딜🔥 빌리쇼핑에서 바로 GET 가능! 필요한 아이템 아래 관련 용품을 구경할 수 있는 링크도 넣어두었어요! 엄빠의 출산 준비, 베이비빌리가 처음부터 끝까지 모두 도와 드릴게요!<hr>조리원에서 필요해요!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1882/56689d18-4a6a-43dc-ba1d-946ba90a0404.gif">이것도.. 저것도 중요한 것 같고...오버나이트출산 후에는 &#39;오로&#39;라는 분비물이 계속해서 나와요.💦 병원이나 조리원에서 산모패드를 챙겨주긴 하지만, 부족하거나 몸에 맞지 않을 수 있으니, 미리 한팩 정도는 챙겨두는 게 좋아요. 이때, 팬티형으로 된 입는 형식이 출산 후 몸이 힘든 엄마에게 더 편리할 거예요.&nbsp; 가습기병원과 조리원은 엄마들의 몸을 따뜻하게 하기 위해 난방을 계속해서 돌리는 경우가 많아요. 그래서 매우 건조하기 때문에 가습기를 챙겨가면 좋아요.💨 병원과 조리원에 가습기를 제공하는지도 미리 확인해 보세요.🙌 엄마 속옷&amp;내의출산 후에는 붓기와 노폐물을 빼느라 땀이 정말 많이 나요. 자주 속옷과 내의를 갈아 입어야 하기 때문에 속옷과 내의를 넉넉하게 챙겨주세요.💡 내의와 더불어 양말도 챙겨주는게 좋아요. 산후풍을 예방하기 위해서는 보온에 신경 써주시는 게 좋답니다. 손목보호대늘어난 관절로 손목에 통증이 생길 수 있어요. 특히, 아기를 안거나 수유를 할 때 손목에 통증이 생길 수 있으니 손목보호대는 필수로 챙겨주세요.🌟 바디용품엄마가 쓰는 바디워시 샴푸 등이 필요해요. 남은 튼살크림도 야무지게 챙겨가서 소진하는 것도 방법이에요. 게다가 모유수유를 한다면, 유두에 상처가 날 수 있으니, 유두크림을 챙기는 것도 꿀팁!🤗 텀블러/빨대제왕절개가 예정되어 있다면, 빨대 혹은 텀블러가 필요해요.🥤 몸을 일으키기 힘든 며칠간은 빨대컵의 도움으로 물을 마실 수밖에 없거든요. 회음부 방석자연분만한 엄마의 회음부 통증을 줄이기 위해 필요해요.⚡ 방석 외에도 회음부 통증을 줄여주는 좌욕기도 있으면 좋아요.<hr>아기한테 필요해요!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1882/a7e9801b-1014-4ce0-a1a0-3a7fec1e7316.gif">챙기고 빼고 무한반복...?아기 옷겉싸개는 병원에서&gt;&gt;조리원&gt;&gt;집으로 갈 때 아기를 위해 필요하니 꼭 하나쯤 챙겨두는 것이 필요해요! 조리원에서 주는 경우도 있으니 미리 확인해 보시는게 좋아요.&nbsp;배냇저고리는 병원과 조리원에서도 주고 사용기간이 짧기 때문에 많이 준비할 필요는 없어요.🙅&zwj;♀️ 2~3개 정도 준비한 뒤, 입히기 편하고 기저귀 갈기도 용이한 바디슈트로 옷을 준비하는 것이 더 좋아요. 특히 아기는 자주 토하고 분유를🍼 흘리거나 하는 일이 많기 때문에 아기 내의는 넉넉하게 준비하는 게 필수! 비판텐생각보다 아기 피부가 약해서 기저귀 발진이나 짓무르는 등 쓸 일이 빨리 생겨요. 미리 구비해두고 필요할 때 빠르게 발라서 발진이나 피부질환을 해결하는 것이 포인트.✅ 가제손수건다다익선! 많으면 많을수록 좋아요.💖 트림시킬 때, 분유 먹일 때, 엉덩이 씻길 때, 세수할 때, 등등 두루두루 활용할 수 있는 만능템.&nbsp; 아기모자 (딸꾹질 멈춤용)체온조절이 힘든 신생아들은 자주 딸꾹질을 하는데요. 🧢머리를 따뜻하게 해주면 금방 딸꾹질이 멈춰요. 신생아용 비니나 모자를 씌워두면 귀엽기도 하고 체온 보호에 좋으니 강추! 체온계아기 체온은 잘 관리해 줘야 하니까, 체온계는 필수예요.⚡ 게다가 각종 접종 시즌이 오면 접종열이 오르기도 해서 체온계는 꼼꼼하게 골라서 항시 준비해야 해요. 면봉눈곱이나 코딱지 등 엄빠의 큰손으로 해결하기 어려운 것은 면봉으로 쓱!👶 닦아내면 굿. 특히 코딱지의 경우 접착식 면봉을 사용하면 쉽게 제거할 수 있어요. 초점책 &amp; 흑백 모빌신생아 때 꼭 필요한 장난감은 초점책과 흑백 모빌이에요. 아기의 시각발달👀을 위해 필수! 조리원 모자동실 시간에 아가 침대 옆에 병풍처럼 세워두고 미리 활용하는 방법도 있답니다.<hr>수유할 때 필요해요<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1882/d6f4c146-e80a-4c15-947b-a96afc04191f.jpeg" style="width: 100%; height: 100%;">준비물 챙기는거 보통일 아니구나...수유 관련 용품은 정말 많고 다양해요. 사람마다 수유쿠션이 편한 사람도 있고 수유시트가 더 편한 사람도 있어요.🤔 또 젖병소독기도 UV냐 스팀이냐로 고민되기도 하죠. 꼼꼼하게 살펴보고 엄빠와 아기에게 맞는 수유 용품들을 준비해 주세요.<table class="vb_table2" style="width: 100%; margin-right: calc(0%);"><thead><tr><th style="vertical-align: middle; width: 49.8758%;">모유 수유</th><th style="vertical-align: middle; width: 49.9738%;"><div>분유 수유</div></th></tr></thead><tbody><tr><td style="width: 49.8758%; text-align: center; vertical-align: middle;"><div> </div><div>수유패드, 수유브라,&nbsp;</div><div>유축기, 모유저장팩,</div><div>유두크림, 모유중탕기</div></td><td style="width: 49.9738%; text-align: center;"><div> </div><div>분유저장팩, 젖병소독기,&nbsp;</div><div>분유포트, 젖병세제 &nbsp;</div><div>분유제조기, 젖병, 젖병솔</div></td></tr><tr><td style="width: 49.8758%; text-align: center;"> </td><td style="width: 49.9738%; text-align: center; vertical-align: middle;"> </td></tr></tbody></table>아빠가 준비하면 좋아요<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1882/11139a05-a390-4caa-80bd-ac83a3fe7779.jpeg" style="width: 100%; height: 100%;">아빠, 이제부터가 시작이에요! (출처 : MBC &#39;무한도전&#39;)엄마와 아기를 챙기느라 아빠의 준비물은 깜빡하면 안돼요.🧑병원과 조리원에서 같이 생활한다면 아빠의 여벌옷과 속옷, 양말은 미리 챙겨놓으세요. 또 손세정제, 마스크 등 감염병 예방을 위한 준비도 몸이 힘든 엄마를 대신해 아빠가 해주면 좋아요.🎈 또한 예쁜 이름을 지었다면, 미리 절차를 알아두고 출생신고를 해두면 완벽하겠죠?✨잠깐! 빌리쇼핑은 365일 핫딜 + 무료배송혹시 아직 빌리쇼핑을 안 써보셨다면, 지금이 딱 시작할 타이밍이에요!🙌 &nbsp;빌리쇼핑은 임신과 육아에 꼭 필요한 상품들을 365일 내내 만나볼 수 있는 곳이에요. 매일매일 핫딜🔥이 가득하고, 무엇보다 빠른 무료배송🚚으로 기다림 없이 받아볼 수 있답니다.게다가 다양한 쿠폰 혜택까지 팡팡!🤑 필요한 걸 똑똑하게 쇼핑할 수 있으니, 엄마 아빠 모두 금방 빌리쇼핑의 매력에 퐁당 빠지게 되실 거예요.이제는 망설이지 말고 빌리쇼핑으로 귀엽고 스마트하게 시작해보세요!🤩출산준비물 PDF 다운 받기!새로운 생명이 태어나는 만큼 준비할 것도 챙길 것도 많아 힘들겠지만 그보다 더한 행복이 우리에게 오고 있다는 것! 잊지 마세요💖 자, 빌리의 마지막 선물! 출산준비물 리스트도 꼭 받아주세요!🎁 아래 버튼을 누르면 각 리스트를 PDF로 받을 수 있어요.&nbsp;<a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1leBrPFOBF24BT-p-iSL76sge1MMjVLWu?usp">출산준비물 리스트 PDF로 저장하기✨</a>

출산준비물 리스트, 간단하게 이걸로 끝!

맘카페에 여기저기 떠돌아다니는 출산준비물 리스트, 형식도 파일도 다 제각각이죠. 예쁘고 깔끔한 리스트 찾고 계셨다면?💡 여기 베이비빌리 출산준비물 리스트가 있어요. 따로 다운받아 프린트까지 할 수 있는 우주최강 리스트🧾 만나볼까요?<hr>베이비빌리 출산준비물 리스트 구경할래요? <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1927/bff7bab5-6c51-4eb2-9fe1-494422a05f58.png">출산준비물리스트 편 앱 내 출산준비리스트 기능을 리뉴얼했어요!그동안 빌리쇼핑에서만 만날 수 있었던 출산준비물 리스트📝 따로 다운받아서 쓰고 싶다는 엄빠님들의 의견을 바로 반영하여 준비했어요.😎 엄빠들이 더 쓰기 편하게 리뉴얼된 출산준비물 리스트를 간단하게 소개해 드릴게요!편리하게 나눠진 4개의 리스트베이비빌리 출산준비물 리스트는 총 4개로 구성되어 있어요.💌 1️⃣출산가방 2️⃣출산준비물(엄마) 3️⃣출산준비물(아기) 4️⃣미리안사도돼요각 상황에 따라 체크할 수 있으니 편리하겠죠?👏깔끔하고 이해가 쉬운 리스트무조건 챙기라고 하니까 챙긴다구요?🙅&zwj;♀️ 베이비빌리 리스트는 편리함은 물론, 왜 필요한지 이해까지 돕고 있어요! 맨 앞에는 빈 네모표기가 있어 자유롭게 체크가 가능해요.&nbsp;또한, 물품 아래에는 작은 글씨로 왜 필요한지에 대한 간략한 설명으로 엄마의 이해를 도와주고 있어요.🌟<hr>여기서 받으세요!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1927/97ed9dbd-bb65-4e73-a2f3-d41402512b12.gif">출산준비물 리스트으!!!!!아래 버튼을 누르면 각 리스트를 PDF로 받을 수 있어요. 유용한 리스트가 되길 바라며, 베이비빌리는 언제 어디서나 엄빠를 응원할게요.🌞&nbsp; <a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1leBrPFOBF24BT-p-iSL76sge1MMjVLWu?usp=sharing" rel="noopener noreferrer" target="_blank">출산준비물 리스트 받기</a>

출산&육아 준비물 리스트, 여기서 PDF로 받으세요!

임산부가 피곤한 이유 중 하나는 잠🤐을 제대로 못 자기 때문도 있어요. 아기가 크기 때문에 배가 나와서 잘 못 자겠지-라고만 생각하던 분들을 위해 임산부가 잠을 잘 못자는 대표적인 이유들을 정리해봤어요!<hr>임신을 했는데 잠은 왜 못자?<img src="https://cdn.billyapi.com/new/froala/posts/d3ce078a-b045-4382-b482-b8e5e6227467.webp" class="fr-fic fr-dib">빈뇨로 화장실을 자주 가요🔥임신을 하면 혈액량은 임신 전보다 30-50% 이상 증가해요. 우리 몸의 모든 혈액은 신장을 통해 늘 깨끗한 혈액으로 걸러지는 과정을 거치는데, 이 과정의 결과로 소변이 생기죠. 따라서 혈액의 증가는 곧 소변의 증가를 의미하기도 해요. 게다가 태아가 자라면서 자궁도 커지고, 방광을 누르게 되면서 원래는 통잠을 자던 엄마(아기 말고 엄마 맞아요. 네.😎)들도 밤에 한 번씩 일어나서 화장실을 가게되는 경우가 생기죠.심박동수가 빨라져요🛎️혈액의 증가는 우리 몸에는 엄청나게 큰 일이예요. 심장은 더 많은 혈액을 온몸 구석 구석 보내야 하기 때문에 심장이 더 빨리 뛰게 되죠. 심박동수가 빨리 뛰어서 자려고 누웠더니 심장 소리가 &#39;쿵&#39; &#39;쿵&#39; 하고 들린다면? 오던 잠도 왠지 긴장해서 멀어질 것 같죠?&nbsp;숨이 잘 안쉬어져요😵&zwj;💫태아가 커진다는 것은 자궁이 커지는 것을 의미하고, 자궁이 커지면 당연히 몸의 모든 장기들은 조금씩 밀리게 되어있어요. 대표적으로 폐 바로 아래에 위치한 횡경막을 자궁이 쭈-욱 밀어내며 숨쉬는 것이 힘들어지죠. 엄마들이 조금만 계단이나 경사를 올라도 숨을 거칠게 쉬게 되는 이유도 이 때문인데, 자려도 누워도 답답한 것은 마찬가지죠.소화가 잘 안돼요🍏임신 후기로 갈 수록 역류성 식도염이 심해져 엄마들에게는 가슴 쓰림이 나타나요. 역류성 식도염이 아니어도 임신 중에는 임신 호르몬이 위장 괄약근을 약하게 하기 때문에 신진대사가 느려져 소화가 잘 안된답니다. 자려고 누웠는데 계속 속이 쓰리거나 소화가 되지 않아 가슴을 두드려야하는 엄마들은 불면이 생길 수 밖에 없겠죠.😴<hr>추천 수면 자세 (초-중기)<img src="https://cdn.billyapi.com/new/froala/posts/23eaa3bc-8c87-471a-9e4b-a43cbb5c8740.webp" class="fr-fic fr-dib">이렇게 등을 대고 누워서 자는 습관을 들여봐요!임신 초기에는 엎드려 자는 것만 줄여보아요!임신 초기, 배가 나온 것도 아닌데 숙면을 왜 취하지 못하냐고 하신다면 경기도 오산! 엄마들은 임신을 유지하기 위한 호르몬이 다량 배출되는데, 이중 &#39;프로게스테론&#39;의 분비는 엄마에게 입덧과 소화불량과 같은 소화 장애를 주고 이는 곧 불면으로 이어질 수 있어요😮. 임신 초기는 무엇보다 아직 안정기에 접어들지 않았다는 불안감과 갑자기 달라지는 계획에 따른 엄마의 심리적 불안감이 생길 수 있는 시기예요. 낮은 수면의 질은 곧 몸의 피로를 가중시키고, 낮에 꾸벅꾸벅 졸 정도로 엄마를 피곤하게 해요.&nbsp;임신 초기에는 아직 자궁이 크지 않고 태아의 위치가 아직 골반 아래에 위치하여 골반 뼈에 의해 보호를 받고 있으므로, 잠드는 자세에는 큰 제약이 없어요.😉 다만 엎드려 자는 것은 조금씩 줄이는 것이 좋은데, 수면 자세는 하나의 &#39;버릇&#39;이기 때문에, 임신 중후기, 아기가 골반 위로 올라와 배에 위치할 때, 엎드려자지 못하는 것이 불면을 야기할 수 있어요.임신 4개월부터는 옆으로 누워자는 연습 시작!임신 중기가 되면 엄마는 임신 호르몬에 익숙해져 호르몬으로 인한 수면 불량은 줄어들 수 있어요. 이때 엄마의 컨디션은 임신 기간 중 최상이 될 수 있죠! 아직 배가 많이 나올 때도 아니고, 불면도 줄어드는 시기니까요. 그럼 이시기에, 엄마는 어떤 수면 습관을 들이는 것이 좋을까요?🤔임신 후기가 시작되면 본격적인 불면이 시작될 수 있으니, 이를 미리 준비하는 시간으로 임신 중기를 보내보는 것도 좋아요. 하늘을 보며 바로 누워 자는 것이 익숙한 엄마라면 임신 후기에 갑자기 옆으로 누워서 자는 것이 힘들 수 있어요. 따라서 임신 중기에 미리 옆으로 누워 자는 것을 연습해봐요. 옆으로 눕는 습관은 자궁에 압박을 주지 않아 임신 중 가장 부담없는 수면 자세니까요. 이때는 방향에 크게 신경쓰지 않고 옆으로 누워자는 연습만으로도 충분하고, 푹신한 쿠션감이 도움이 되니 방석을 배 밑에 넣어서 자는 것도 좋아요!<hr>추천 수면 자세 (후기)<img src="https://cdn.billyapi.com/new/froala/posts/84d2df03-abbb-4a1f-ba19-9fcb63f10d97.jpeg" class="fr-fic fr-dib">임신 8개월, 옆으로 눕고 다리 사이에는 쿠션을!본격적으로 아기 빨래와 아기 방을 준비하는 임신 후기가 되었어요! 엄마는 수면 장애를 겪는 비율이 급격히 올라가죠. 이때 불면을 겪을 이유는 너무 많아요. 신체적인 변화로 태동이 심해져 자다가도 깜짝🫠 놀랄 수 있고, 소화불량이나 다리 저림을 느낄 수도 있죠. 또한 심리적으로도 진통과 분만에 대한 두려움이 생기는 것이 흔해요.하지만 임신 후기에 엄마가 잠을 잘 자지 못하면, 건강한 호르몬이 태아에게 가지 못해 아기 성장 발육이 더뎌질 위험이 있어요. 이 때 엄마는 그동안 연습해온 옆으로 누워 잠드는 실력을 발휘할 때예요! 옆으로 누워 다리 사이나 등 뒤, 배 아래에 쿠션을 놓고 자는 것이 도움이 되죠.&nbsp;임신 후기엔 자궁이 많이 커지기 때문에 반듯하게 위를 보고 자면 내장기관들이 압박될 수 있고, 무엇보다 하지정맥을 자극하면 혈액순환 자체가 위험해지기도 하거든요. 이 때의 엄마들이 보통 왼쪽으로만 누워서 자라는 말을 듣고 등이 아파도 항상 한 쪽으로만 누워잘 생각을 많이 하지만, 사실 오른쪽으로 누워도 좋아요.💕 왼쪽으로 누워 자는 것이 좋은 이유는 이것이 혈액순환에 더 도움이 되고, 위산 역류를 최소화해주기 때문인데 오른쪽으로 누워자도 충분한 수면시간을 갖는 것이 더 건강하거든요!😎

임산부, 만삭까지 잘 자려면 꿀잠Tip을 기억하라!

임신한 친구에게 선물을 무엇을 해주는 것이 좋을까요? 입는 것👗, 먹는 것🍔, 바르는 것🧴 거의 모든 것을 조심하는 엄마들에게 어떠한 것을 선물을 해주는 것이 좋을지 고민이 많이 돼요. 임신 축하 선물을 해줄 때, 화장품을 선물로 해주려고 할 때, 엄마 와 태아에게 걱정되어 어떤 것을 선물을 해주는 것이 좋을지 정말 고민🤔이 많이 되는데 엄마 가 꼭 피해야 하는 화장품 성분은 무엇인지, 엄마가 써도 괜찮은 화장품은 무엇이 있는지 같이 알아볼까요?<hr>엄마가 절대 써서는 안돼요!<img src="https://cdn.billyapi.com/new/froala/posts/a0b4c584-6c03-4fab-a72b-302ab619e1e0.gif" class="fr-fic fr-dib">함부로 쓰면 위험해요!아로마 오일류 아로마 오일💧은 심리적인 안정☺을 주고 피로 해소에 좋다고 알려져 있어요. 하지만 재스민이나 라벤더 등 아로마 오일의 성분이 자궁 수축을 불러오고 호르몬의 교란을 일으키며, 근육 이완에 문제를 일으켜 조산 및 유산의 위험⛔을 불러올 수 있고 하니 특히 임신 초기에는 조심해주세요.파라벤 파라벤은 화장품에서 세균과 미생물🔬을 잡아주는 역할을 하는 성분이에요. 하지만 피부에 직접 흡수가 되면 호르몬 계에 교란을 일으켜서 암 발생을 유발할 수도 있어요. 극소량의 파라벤으로 그러한 일이 일어나는 것은 아니지만 장기적으로 인체에 축적되게 되면 좋지 않으니 엄마가 아니더라도 피하는 것이 좋겠지요?포름알데히드 포름알데히드는 포르말린이라는 이름으로도 사용되고 있어요. 포르말린은 제품의 살균 효과😎에 매우 효과적이지만 파라벤처럼 암을 유발하는 대표적인 성분이기 때문에 임신 중에는 사용하지 않는 것이 좋아요.화학적 자외선 차단제 🧪벤조페논-3, 벤조페논-8, 디옥시벤존, 옥시벤존, PABA, 글리세릴PABA🧪임신 중에는 색소 침착이 쉬워 자외선 차단제🌞를 필수적으로 사용해야 해요. 하지만 위의 성분들은 호르몬의 교란을 유발하여 태반과 모유🤱에도 전달될 수 있으므로 반드시 확인하고 구매해주세요.<hr>엄마는 주의해야 해요!<img src="https://cdn.billyapi.com/new/froala/posts/6e010d17-e955-4bf2-bbf8-df1261140fb0.gif" class="fr-fic fr-dib">특정 성분을 유의하세요!이소플라본 이소플라본은 여성 호르몬인 에스트로겐과 유사한 성분의 일종이에요. 주로 콩과류🥜에 많이 들어있어요. 최근에 이너뷰티가 주목을 받으면서 알약 형태로 쉽게 접할 수 있지만 임신 중에는 피부의 트러블😲을 악화시킬 수 있으므로 주의하는 것이 좋아요.비타민 A 레티놀 레티놀은 주름 개선과 콜라겐의 파괴 방지에 효과가 있어요. 하지만 레티놀은 임신 중에 많이 사용하게 되면 체내에 흡수되어 태아👶의 선천성 기형😥 및 과하면 사산까지 일어날 수 있으므로 과도한 사용을 절대 금물⛔이랍니다.<hr>유기농 화장품만 사용해야 할까?<img src="https://cdn.billyapi.com/new/froala/posts/a2d0252c-815e-48b4-a271-4684e296f550.gif" class="fr-fic fr-dib">자신에게 맞는 화장품을 찾는 게 우선엄마는 위의 성분들처럼 좋지 않은 화학 성분들에 더 조심해야 하는데요.👀 &nbsp;그럼 유기농 화장품이 답일까요? 임신 중에는 호르몬에 많은 변화가 이루어지기 때문에 피부 트러블😓이 올라오기도 하고, 튼살, 기미 등등 피부에도 많은 변화가 나타나요. 이러한 피부의 문제들이 유기농 화장품만으로 해결되기는 어렵다고 볼 수 있어요.😥임신하였다고 잘 써오던 화장품들을 버리고 완전히 새로운 화장품으로 변경한다면 오히려 트러블을 악화 시킬 수도 있어요. 새로운 제품은 피부의 상태에 따라 조금씩 적절하게 변경하며 사용을 하고, 될 수 있으면 유기농으로 천천히 바꾸어보는 것이 좋아요. 유기농 제품이 맞지 않는 엄마들은 시중에 엄마들을 위한 화장품 제품들이 있으므로 자신의 피부에 알맞은 제품을 찾아 바르는 것도 좋은 방법🧡이 될 수 있어요.

임신 후 기초화장품, 어떤걸 피하고 어떤걸 써야하나요?

임신했다는 것을 알고 나서 가장 먼저, 그리고 가장 기본적으로 하는 검사가 바로 초음파 검사죠. 설레는 마음으로 화면 속 꼬물거리는 아이👶와 마주하고 난 뒤 받은 초음파 사진. 봐도 봐도 보고 싶고 작은 것 하나도 놓치지 않고 알고 싶은데 아이가 잘 있다는 건지, 얼마나 컸다는 건지, 몸무게는 얼마나 된다는 건지 도통 알 수가 없죠? 그 작은 사진 한 장이 얼마나 많은 정보가 담겨있는지 꼼꼼하게 알려드릴게요.💓 <hr/>사진이 잘나오는 TIP !📸검사 전에는?먼저 검사하기 직전에는 물이나 음료수🥤를 마시지 않는 것이 좋아요. 방광에 소변이 차 있으면 질 초음파를 하는 경우에는 잘 보이지 않을 수 있거든요. 간혹 복부 초음파는 오히려 물을 마시고 검사를 하는 게 도움이 된다고 하는 말도 있는데요! 이건 사실 임산부가 섭취한 물이 아니라 양수 때문에 태아👶가 더 잘 보이는 것이랍니다.📸수분 섭취 NO!검사 전에는 수분 섭취💦를 최대한 지양🙅‍♀️해주세요. 대신 달콤한 것을 먹어주세요. 어른처럼 뱃속의 아가도 단 것이 몸에 들어오면 활발하게 움직이거든요. 하지만 지나치게 태동이 심할 경우 검사가 오히려 시간이 오래 걸릴 수 있으니 주의하실 것! 📸튼살 크림, 로션은 NO!마지막으로는 튼살 크림 같은 로션이나 젤을 배에 바르지 않기💧🙅‍♀️. 초음파 검사용 젤 외에 다른 크림, 젤이 배에 발라져 있으면 초음파가 선명하게 보이지 않을 수 있으니 맨살로 검사에 임해주세요. <hr/>검사 전에, 알아볼까요?아기의 머리부터 발끝까지 꼼꼼히 검사하며 중요한 장기에 문제는 없는지, 외형적인 기형이 있는지 확인합니다. 이 시기에 대략 6~70%의 기형을 발견할 수 있고 생명에 위협😩이 될 수 있는 심한 기형 또한 대부분 발견할 수 있기 때문에 적절한 때에 검사🩺를 받는 것이 아주 중요합니다. 마지막으로 같은 장비로 촬영해도 아기가 어떤 상태인지, 어디에 위치에 있는지, 자궁의 근육 층이 어떤지에 따라 사진이 모두 달라 보일 수 있으니 사진이 이전과 달라 보인다고 큰 걱정은 하지 않으셔도 됩니다. <hr/>드디어 받은 사진! 두근두근,  내 아기는 잘크고 있는걸까? 잘 있는 건 알겠지만 어떻게 잘 있는지 더 자세히 알아보기 위해 초음파에 암호처럼 쓰여있는 영어 이니셜들의 뜻에 대해 알아봅시다.🧐  ✨HC : 아기의 머리둘레를 알려주는데 이 수치로 태아의 성장 정도를 가늠할 수 있습니다. 리 좌우 길이의 경우 임신주수보다 1~2주 크게 측정될 수 있고, 머리가 먼저 커지고 후에 복부가 자라나기 때문에 실제 아기의 머리둘레보다 조금 더 크게 측정된답니다. ✨AC : 복부둘레 수치로 태아 발육 체크의 기준이 됩니다✨GS : 태아가 보이지 않는 임신 초기에 확인한 아기집 크기를 말합니다. 임신 초기 정상적으로 임신이 되었는지 판단할 수 있게 하며 초기 임신 주수를 추측할 수 있게 합니다. ✨GA : 추정하는 임신 주수를 말합니다. W는 주수, D는 날짜를 말해주는데 아기가 어느 정도 자란 뒤에는 태아의 신체 길이, 두께 등을 조합해 계산합니다. 예를 들어 'GA=7W 5D'는 임신 주수가 7주 5일이라는 것을 말합니다. ✨EDD : 임신주수를 통해 산출한 출산 예정일입니다. 주로 임신 12주가 되기 전에 결정되며 임신 초기~중기까지는 아기의 성장이 불규칙해서 EDD가 측정할 때마다 조금씩 다를 수 있습니다. 임신 후기가 되어 아기의 성장이 어느 정도 가늠이 되는 때에 EDD는 고정되며 그 날짜가 제일 정확한 출산 예정일이 된답니다. ✨AFI : 양수의 지수를 말합니다. 5~24cm 면 정상이지만 이를 넘으면 조산할 위험이 있으니 조심하셔야 합니다. ✨TTD : 태아의 옆구리 폭을 말합니다. ✨OFD : 아기 머리 뒤통수에서 이마까지의 지름을 말합니다. ✨SL : 태아 척추 길이입니다. 여기서 하나 정보를 더 말씀드리자면 임신 11주 정도 되면 남자아이, 여자아이 모두 성기가 튀어나와있는데요. 이때 척추와 성기의 각도로 아가 성별을 알 수 있어요. 척추와 성기가 일직선이면 여자아이, 약 30도 정도 위 쪽으로 솟아 있으면 남자아이로 추측할 수 있는데 정확도는 45~70% 정도입니다. 참고하세요! ✨EFW : 아기의 예상 몸무게를 뜻합니다. 실제로 무게를 달아본 것이 아닌 다양한 수치들을 조합하여 계산한 결과이기 때문에 장비가 바뀌거나, 검사해주는 선생님이 바뀔 경우에는 조금씩 달라질 수 있습니다. ✨APTD : 태아의 배의 두께를 측정한 수치입니다. 임신 중기 이후 아기의 성장, 발육 정도를 측정하기 위해 필요한 수치입니다. ✨CRL : 아기의 성장과 임신 주수를 예측하는 기준이 되는 태아의 머리부터 엉덩이까지의 길이를 말합니다. ✨FL : 아기의 신체 중 가장 긴 부분인 넓적다리뼈 길이를 측정한 수치입니다. 이 수치로 아기의 성장발달 정도를 알 수 있습니다. ✨BPD : 출산 예정일과 아기의 체중, 발육 정도를 체크할 수 있는 태아 머리의 좌우 길이를 말합니다. ✨FHR : 아기의 심장박동수를 말합니다. 1분에 120에서 150사이가 정상입니다.

초음파, 이걸 어떻게 보는거지?

엄빠가 돼서 가장 걱정하는 것 중 하나, 바로 기형아 관련 문제죠. 이것저것 검사를 통해서 괜찮다는 의사선생님의 말을 들어도 쉽사리 마음이 놓이지 않아요. 정밀 검사를 할 때도 괜찮을까? 하는 걱정부터 앞서죠. 이런 걱정 많은 엄빠들을 위해! 기형아를 유발하는 몇 가지 원인에 대해 이야기해볼게요!<hr>기형을 유발하는 대표적인 원인<img src="https://cdn.billyapi.com/new/froala/posts/69c39b9f-ee9e-40b1-9c80-e515b877ea03.webp" class="fr-fic fr-dib">흡연과 담배는 절대절대NO!!!<a href="https://emojipedia.org/keycap-digit-one/">1️⃣</a> 염색체 이상 or 유전적 질환기형을 유발하는 가장 대표적인 원인은 바로 염색체 이상과 유전적 질환이에요. 실제로 태아 중 7.5%에게 염색제 이상 문제가 발생, 다운증후군이나 정신적으로 기형이 유발될 수 있다고 해요.&nbsp;또, 유전적 질환과 환경 인자가 함께 작용하여 신생아 대사이상이나 왜소증, 혈우병, 근위축증 같은 다양한 종류의 기형 문제를 유발하기도 해요. 유전적 질환에 의한 기형아는 부모 중 누가 비정상적 인자가 있느냐에 따라 몇 대에 걸쳐 발생하는가 하면 아예 유전이 되지 않기도 한다고 해요.2️⃣ 초미세먼지눈에 보이지 않는 초미세먼지는 크기가 아주 작아 피부 모공뿐만 아니라 기관지에서 거르지 않고 그대로 혈관과 태반까지 침투, 염증 반응을 일으킬 수 있어요. 이는 태아 저체중, 조산은 물론 심한 경우 기형아 유발의 요인으로 지목되기도 하는데요.&nbsp;이 밖에도 태아의 면역력 저하를 야기해 출산 후 알레르기 질환 발병률을 상승시키기도 해요. 실제로 임산부가 대기오염 물질 중 하나인 `이산화질소`에 장기간 노출될 때 아기의 아토피 피부염 발생률이 증가한다는 연구 결과도 있어요.3️⃣ 간접흡연산모의 흡연이 배 속 태아에게 치명적인 악영향을 미친다는 사실 모두 알고 계시죠. 하지만 직접 흡연뿐 아니라 간접흡연 역시 마찬가지라고 해요. 특히 남편이 흡연을 지속할 때 엄마가 직접 흡연하는 것 못지않게 태아 건강에 치명적이라고 하네요.4️⃣ 임산부 질환에 의한 기형산모가 건강해야 태아가 건강하다는 건 당연한 이치죠. 그래서 산모가 특정 질환을 앓고 있다면 태아에게 영향을 미쳐 기형을 유발할 수 있어요. 일례로 산모가 당뇨나, 매독, 임질 등 질환에 노출될 때 기형아를 초래할 수 있다는 연구 결과가 있는데요. 특히 당뇨의 경우 기형아 발생 비율이 19%로 건강한 산모에 비해 5배가량 높다고 해요.매독이나 임질의 경우 지적장애, 선천성 심장병, 에이즈 증후군 등을 일으키기도 해요. 이 밖에도 감염 질환 역시 마찬가지인데요. 특히 산모가 풍진에 감염된 경우 태아에게 시력장애나 청각장애, 선천성 심장병 같은 문제가 발생할 수 있다고 하니 꼭 주의해주세요!5️⃣ 약물에 의한 기형중증 여드름 치료제인 `이소트레티노인`은 임신 중인 산모가 복용하거나, 복용 후한달 이내에 임신할 때 태아의 머리뼈와 뇌, 얼굴 등에 심각한 기형을 초래할 뿐 아니라 기능 저하 문제를 일으킬 수 있다고 해요. 또 임신을 계획 중인 여성이라면 이소트레티노인을 복용을 마친 뒤 최소 한 달은 피임을 유지해야 해요.

기형아를 유발하는 원인 몇 가지!

태아가 건강한 아이로 태어날 수 있도록 도와주기 위해서 좋은 음식🥗을 많이 섭취하고 싶은 게 모든 엄마들의 공통된 마음이죠. 그렇지만 한편으로는 &#39;출산하고 나서도 살이 안 빠지면 어쩌나&#39; 걱정이 들 수도 있어요.🤔 체중이 너무 많이 증가해도, 너무 늘지 않아도 좋지 않다는 거 알고 계셨나요? 한마디로 권장되는 적절한 체중 증가량🤰이 있다는 거죠.<hr>임신부 체중 관리가 필요한 이유<img src="https://cdn.billyapi.com/new/froala/posts/1cf6939f-0435-4402-9ad9-ec95c0ed8568.gif" class="fr-fic fr-dib" style="width: 395px;">임신 후 옷 터지는 나... 출처: Giphy평균적으로 임신 기간 동안 약 10kg에서 15kg 사이의 몸무게가 증가해요. 그런데 이 평균을 넘게 되면 임신중독증이나 임신성 당뇨와 같은 합병증이 생길 위험이 커져요. 또 살이 찌게 되면 산도 주변에 지방이 축적되어서 좁아지게 되는데요. 분만할 때 아이👶가 나오지 못해 난산의 위험🛑이 있으니 조심해야 해요.반대로 임신부가 저체중💦이면 태아는 필요한 영양분을 충분히 공급받지 못해서 약하게 자라게 되는데요. 이는 태아가 성인이 되어서도 고혈압이나 당뇨병 등 각종 성인병에 걸릴 위험🛑이 커진다는 연구 결과도 있어요. 그러니 엄마와 아이 모두 건강하기 위해서 관리가 꼭 필요하겠죠?<hr>시기별 체중 증가량<img src="https://cdn.billyapi.com/new/froala/posts/1dab85e1-b3ae-4baf-8830-37e0f4062132.gif" class="fr-fic fr-dib" style="width: 670px;"> ✅ 임신 초기이 시기는 태아로 인한 체중증가는 거의 나오지 않는 데요. 20주 전 태아의 무게는&nbsp;300g 정도밖에 되지 않기 때문이에요. 만약 초기에 체중이 급격하게 늘거나 줄었다면 호르몬 분비🦠로 인해 식욕이 늘어나서 그렇거나 입덧🤢 때문이라고 할 수 있답니다.✅ 임신 중기입덧이 사라지는 임신&nbsp;5개월경이 되면 체중이 급격하게 늘어날 수 있어 임신 식단🥗을 관리하는 것이 필요하답니다. 중요한 점은 태아의 골격이 형성되는 시기이기 때문에 먹는 양을 줄이기보다는 고르게 영양을 섭취할 수 있도록 식단 관리🥗를 해야 한답니다. 한 달에&nbsp;2kg&nbsp;이상으로 체중이 증가하지 않도록 신경 써 주세요!✅ 임신 후기분만을 할 시기에 가까워지면 태아의 체중이 급격하게 늘어나게 돼요. 지금까지 안정적으로 체중을 관리해 오셨더라도 한 달에 3kg 정도씩 몸무게가 급격히 증가할 수 있으니 너무 놀라지 마세요!<hr>임신부가 섭취해야 하는 영양<img src="https://cdn.billyapi.com/new/froala/posts/0f04e706-fe95-470b-8271-749d96e50a7f.gif" class="fr-fic fr-dib" style="width: 670px;">임신 중에는 칼로리를 신경 쓰기보다는 탄수화물🍚, 지방🥩, 단백질🍼 그리고 칼슘🦴이나 철분🩸과 같은 영양소를 얼마나 균형 있게 먹는지가 관건이에요. 비율로 보자면 탄수화물은 30~40%, 단백질은 20%, 지방은 40%의 비율로 섭취하는 것이 권장된답니다. 하루 3번 식사를 꼭!✨ 하셔서 태아와 임신부에게 영양소가 모자라지 않도록 해주세요. 또 식간에도 챙겨 먹으면서 한 번의 많은 양 보다는 나누어 자주 먹는 습관을 지니시는 게 좋아요.<hr>임신부 체중 관리 비법<img src="https://cdn.billyapi.com/new/froala/posts/512e1763-935b-4882-82c9-fab628cb360f.gif" class="fr-fic fr-dib" style="width: 670px;">✅ 임신 초기임신 초기에는 미세하게 일주일에 0.2kg씩 늘어난답니다. 태반이 아직 완성되지 않았기 때문에 몸에 무리가 가지 않도록 주의🛑해야 하는 데요. 가벼운 걷기 운동을 하면서 몸이 너무 처지지 않도록 해주세요. 또 식간에 고구마🌰나, 감자🥔처럼 영양이 풍부한 자연의 간식을 드시는 게 권장된답니다.✅ 임신 중기중기가 되면 일주일에 0.4kg 정도씩 늘어나는 것이 정상인데요. 이때는 식욕이 많이 당기기 때문에 조절하면서 운동을 병행해주세요. 수영🏊&zwj;♀️이나 요가🧘&zwj;♀️는 임신부에게 최적의 운동이랍니다. 또 과도한 체중 증가를 막기 위해서 탄수화물을 줄이는 방법으로 잡곡밥🍚으로 주식을 바꾸는 걸 추천해요.✅ 임신 후기출산일이 가까워지면 지금까지 해오던 운동이 버거워지고 무리가 될 수 있어서 집에서 가벼운 맨손체조 등을 통해서 몸을 풀어주세요. 열량이 너무 높은 음식🥡은 태아의 건강에는 아무 영향을 미치지 않고 임신부의 체중만 높아지니, 주의🛑해서 섭취해주세요.

몸무게, 얼마나 늘어도 될까..⁉

미세하게 태동을 느끼기 시작하면 비로소 엄마 안에 아기가 있다는 사실을 새삼 느끼게 되는데요.🤰🏻 그러고 나면 아이의 행동에 대해 궁금하기 시작해요. 지금은 자는 걸까?😴 지금은 놀고 있는 걸까? 과연 태아 때의 아이들은 엄마 배 속에서 뭘 하고 있을지 궁금하지 않으신가요? 오늘은 태아의 일상에 대해 알아볼게요.👀<hr/>태아의 일상에 대한 QnA<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/577a3b55-628c-41a7-a4e6-7bc55a64eb7a.webp"/>태아의 일상에 대한 모든 것~!!1️⃣ 엄마가 자면 태아도 잘까요?엄마와 함께 생활하기 때문에 엄마가 자면 태아도 함께 자겠지 하는 엄빠들이 많을 텐데요. 엄마가 잠을 자도 태아에게는 아무런 영향을 미치지 않는다고 해요.🙅‍♀️ 배 속에 있는 태아는 낮과 밤을 스스로 구분할 수도 없고 수시로 자고 일어나기를 반복한다고 해요.👀 때문에 엄마가 잠이 들어도 태아는 잠이 들지 않아서 새벽에 일정하게 태동을 느끼는 엄마들도 많다고 해요. 2️⃣ 태아는 왜 딸꾹질할까?엄마는 언젠가부터 배에서 일정하고 짧은 진동을 느끼게 되는데요.✨ 이것은 태아가 딸꾹질하는 것이에요. 혹시 탯줄이 목에 걸린 것이 아닐까 하는 엄빠들이 있는데 그건 사실이 아니라고 해요. 태아들은 엄마의 심장박동에도 딸꾹질을 하기도 하고, 폐로 숨을 쉬는 연습 중에 양수가 들어가 딸꾹질이 나오기도 해요.💧 딸꾹질은 짧으면 10분 길게는 30분까지도 할 수 있다고 하니 너무 걱정하지 않으셔도 돼요.3️⃣ 태아는 어떻게 대소변을 보나요?태아의 소변은 임신 12주부터 만들어지고 16~18주부터 하루에 650㎖씩 배출하기 시작해요. 만약 태아가 소변을 잘 보지 못하면 양수과소증이 올 만큼 소변이 안정적인 양수에 큰 역할을 해요.💪 태아는 양수에 소변을 보고 다시 그 양수를 삼키는 걸 반복하는데, 양수는 외부의 균이 들어가지 않는 이상 무균 상태이므로 소변을 삼켜도 전혀 문제가 되지 않는다고 해요🙆. 배변💩의 경우 정상적인 태아는 자궁 내에서 배변하지 않아요. 하지만 저산소증에 빠지거나 스트레스를 받는 경우, 혹은 예정일에 가까워질 때 변을 배출하기도 하는데 이를 태변이라고 해요. 이런 태변의 경우 분만 직전이나 분만 도중에 태아가 태변에 오염된 양수를 폐로 흡입하는 ‘태변흡인증후군’을 조심⚠️해야 하는데요. 폐로 들어간 태변은 폐에 독성물질로 작용해 기도를 막거나 호흡곤란, 폐렴 등 문제를 일으키기 때문이에요.4️⃣ 태아는 어떻게 숨을 쉬나요?태아의 폐는 임신 34주가 지나야 발달이 완성된다고 해요.👌 따라서 성인처럼 자발적인 폐호흡이 아닌 엄마와 연결된 탯줄로 산소를 공급받고 이산화탄소를 배출해요. 세상 밖으로 나오자마자 폐로 숨을 쉬어야 하므로 미리 배 속에서 연습하는데,😮‍💨 태아의 호흡 운동은 임신 10주부터 나타나 점차 빈도가 늘어나요. 또 이 호흡 운동은 엄마가 음식을 먹은 이후 혈당이 높아질 때나 야간에 증가하는 반면 조기진통, 만삭 진통 직전, 조기양막파수, 양수 양막염, 태아발육지연 시에는 감소하게 돼요.5️⃣ 태아도 촉감이 발달하나요?태아의 촉감은 다른 감각에 비해 빨리 발달하는 편이에요.🖐️ 임신 8주쯤이면 피부 감각을 느끼고, 6개월 정도 되면 생후 1년 된 아이와 비슷한 정도로 촉감이 발달해요. 태아는 엄마 배 속에서 아픈 것을 느끼기도 하고, 차갑고 따뜻한 느낌❄️, 압박감도 느끼게 돼요. 자궁은 1분에 1회씩 규칙적으로 수축과 이완을 반복하는데, 이는 태아가 좋아하는 피부 자극이라고 해요.🥰 자궁이 수축하면서 느껴지는 압박감은 태아의 뇌를 자극해 뇌 발달을 도와주므로 엄마가 느긋하게 산책하면 태아에게도 좋은 자극이 된다고 해요.6️⃣ 태아는 왜 배 속에서는 울지 않고 태어날 때 우나요?배 속의 태아는 공기를 마시거나 소리를 낼 수 있는 환경이 아니라 울지 못한다고 해요. 출생 직후 울음😭을 터뜨리는 건 정상적인 폐호흡의 시작을 의미해요. 아이가 태어나자마자 호흡을 시작하면 공기가 폐로 들어가 폐포가 펴지면서 울음💧 을 터트린다고 해요.

엄마가 잘 때 태아도 잘까? 태아의 일상!

이 세상의 모든 육아 정보를 다루는 베이비빌리인데 왜 &#39;태아보험&#39; 관련 끝판왕 정리는 없냐는 질문이 많았어요. 가장 정확하고 군더더기 없는 정보만 정리해 드리고자 하는 욕심에 이제서야 알려드리는 태아보험 끝판왕 정보!베이비빌리와 함께 안전한 보험 상담 &amp; 궁금증 해소하세요!&nbsp;<hr>엄밀히 말해, &#39;태아보험&#39;은 업떠요<img src="https://cdn.billyapi.com/new/froala/posts/e1f09ab6-c3d0-4e3e-9787-d8a99a6d5702.png" class="fr-fic fr-dib">태아보험이 아니라 &#39;어린이 보험&#39;무슨 소리냐면요, 사실 &#39;태아보험&#39;은 어린이보험을 임신 중에 미리 가입하는 것이고, 어린이보험에 특약으로 &#39;태아가입특약&#39;을 추가하여 가입하는 것에 해당돼요.&nbsp;따라서 태아보험 자체가 주계약이나 상품명인 경우는 없고, 반드시 어린이보험에 특약처럼만 가입할 수 있는 것이죠. 지금은 너무나 익숙하지만 사실 태아보험은 보험사들이 &#39;어린이보험&#39;과 &#39;교육보험&#39;을 엄빠들에게 소개하기 위하여 &#39;서비스&#39;처럼 시작한 것이 그 시초예요.&nbsp;태아가 아닌 영아를 보장해요.태아보험이 태아를 보장 받을 수 없다니 무슨 말이야- 싶겠지만, 태아보험은 아기가 태아일 때 가입하고, 출생 이후부터 보장받는 보험이기 때문이에요. 따라서 태아보험을 엄빠가 보장받게 되는 시점은 아기가 태어난 후예요.&nbsp;이러한 정보가 제대로 공유되지 않아 2016년부터 금감원은 보험사들에게 &#39;너희 출생 후부터 보장한다는 것을 명확하게 고지해!??&#39;라고 전달하였을 정도예요. 물론 일부 특약에서는 유산 및 이로 인한 수술 및 입원을 보장하는 경우도 존재하니 이것은 가입 시 체크해야할 부분!<hr>생명보험? 손해보험?<img src="https://cdn.billyapi.com/new/froala/posts/1d184df1-5cb7-4fcb-87f0-8b287c49c63d.png" class="fr-fic fr-dib">언제 어디서 가입해?태아보험은 임신 후 22주 이내에 가입이 가능하므로, 가입을 고려하고 있다면 20주 내외로 가입을 완료하는 것이 가장 좋아요. 또한 출혈 등 엄마에게 특별 소견이 있다면 가입이 점점 어려워지거나, 추후 보장받기 힘들 수 있으니 이 측면에서 판단하자면, 특별한 이상이 있기 전인 임신 초기에 미리 가입하는 것이 원활해요.참고로 손보사는 임신 사실을 알게 되었을 때 부터 가입할 수 있고, 생보사는 임신 16주부터 가입할 수 있는 것이 일반적이에요. 그리고 기형아 검사를 진행하기 전, 가입하는 것이 보장 영역이 넓다는 장점이 있어 보통 10-12주 내외로 가입을 많이 해요.선호하는 조건들이 있어?태아보험은 손해보험사(손보사)와 생명보험사(생보사) 모두에서 가입할 수 있어요. 보험회사마다 가입 시기와 보장 범위, 금액 등이 상이하여 엄빠의 고민이 시작되는 부분이에요.&nbsp;베이비빌리에서 엄빠들을 대상으로 한 서베이에서는 임신 8-12주 사이 가입한 엄빠가 65%를 차지하여 가장 일반적이었어요. 보험 상품 가입의 경우, 20년납 100세 만기를 가입한 비율이 가장 많았고, 보험료는 7-12만원 가량 납부하고 있었어요.<hr>베이비빌리와 안심하고 상담하세요. 선물도 100% 증정!<a href="https://billymall.com/billy-insurance.html"><img src="https://cdn.billyapi.com/new/froala/posts/98410ced-695f-4c52-9bc7-cb8d970814d3.png" class="fr-fic fr-dib"></a>베이비빌리를 통해 보험 상담 신청하고, 상담 완료한 엄빠 모두에게 선물을 드려요🎁 보험에 가입하지 않아도, 상담만 완료하면 매월 달라지는 푸짐한 임신 선물 세트를 선물로 드린답니다!*선물은 베이비빌리에서 확인 후 월 초 일괄 지급될 예정이에요.&nbsp;1. 아래 상담하기 버튼 선택2. 정보 입력 후 태아보험 상담 신청하기!<a class="btn btn-vb btn-block" href="https://billymall.com/billy-insurance.html" rel="noopener noreferrer" target="_blank">안심하고 상담하기!</a> Tip 북마크 해보세요!아직은 고민되는 시점이라면, 이 글을 &#39;북마크&#39; 해서 나중에 찾아보실 수 있어요. 또는 언제든 앱 내에서 &#39;태아보험&#39; 이라고 검색해보면 이 글을 찾으실 수 있도록 열어둘게요.

주목! 태아보험 꿀팁 대방출🎁

엄빠가 서로 사랑을 확인하는 방법 중 하나인 부부관계. 그런데 임신을 하고 나서는 엄마 본인도, 아빠도 모두 조심스러워요. 임신 전처럼 부부관계💏를 해도 괜찮을지 임신 중 성생활이 주는 부작용이 있는 건 아닐지 걱정🤔스러운 마음이 들기도 해요. 임신 중 부부관계에 대한 오해와 진실✅ 팩트 체크와 함께 시기별 주의사항에 대해 빌리가 알려드릴게요!<hr>임신 중 관계에 대한 팩트 체크!<img src="https://cdn.billyapi.com/new/froala/posts/02dc87bd-acd2-4641-b07c-998a3ce4866d.gif" class="fr-fic fr-dib" style="width: 313px;">임신 중 관계를 하면 태아와 엄마에게 좋지 않다? NO!🙅🏻&zwj;♀️대부분의 엄빠들이 부부관계를 주저하는 이유는 바로 태아에게 미치는 영향 때문일 거예요. 임신 초기 베동에 올라온 엄빠들의 글을 보면 배 속에 있는 아이에게 자칫 해가 되진 않을까 걱정하는 마음에서 관계를 피하곤 하시더라고요. 하지만 임신 초기나 유산, 조산 등이 염려되는 특별한 상황이 아니라면 오히려 태아와 엄마에게 긍정적인 영향☺️을 준다고 해요.&nbsp;일부 논문에서는 임신 중 부부관계가 태아의 두뇌 발달🧠에 효과가 있다고 밝히기도 했어요. 북유럽 과학전문 미디어 사이언스 노르딕에 발표된 연구 결과에서는 관계를 통해 전달된 아빠의 정자가 엄마의 임신 중독증 위험성을 낮춘다📉는 내용도 찾아볼 수 있어요. 그뿐만 아니라 엔돌핀, 세로토닌, 옥시토신 등 호르몬 분비로 엄마의 스트레스를 덜어주며 엄빠의 친밀감이 태아에게 전달되어 안정감을 준다고 해요. 임신하면 엄마의 성욕은 줄어든다? NO!🙅🏻&zwj;♀️&nbsp;개인차가 있겠지만 임신 극초기,후기를 제외하고는 성욕이 크게 줄어들진 않아요. 임신 중엔 호르몬 변화〽️를 많이 겪게 되는데 이때 성욕의 증감도 함께 와요. 생식기에 혈류량🩸이 증가하면서 오르가즘을 더 잘 느끼는 상태가 되고, 작은 자극에도 유두가 반응하게 된답니다. 하지만 임신 초기엔 입덧, 피곤 등의 이유로 임신 후기엔 신체적 변화로 인해 성욕이 떨어질 수 있다고 하니 아빠들은 참고해 주세요!<hr>초기 -&nbsp;조금만 참아주세요!<img src="https://cdn.billyapi.com/new/froala/posts/5a30a019-8aeb-4b4a-84e8-b325782c36ee.gif" class="fr-fic">잠깐만 참아주세요!우선 임신 중 성생활은 해도 괜찮아요. 하지만 임신 시기별로 조금씩 주의사항이 다릅니다. 임신 초기에는 불안정한 상태일 수 있으니 12주까지는 자제하는 것이 좋아요. 보통 초기 유산인 경우 12주 이내에 유산 경향성이 높아, 이 시기는 평소 생활에서도 격한 운동, 약 복용 등을 조심해야 해요. 그러니 성생활 또한 주의하는 것이 좋아요. 부부 간 사랑💙을 확인하고 싶어도 이 시기는 조금만 참아주세요!&nbsp;<hr>중기&amp;후기 -&nbsp;안정기에 접어들었어요!<img src="https://cdn.billyapi.com/new/froala/posts/d6ea7973-3179-42c1-a31b-cb8528dc36e6.gif" class="fr-fic">중후기는 엄마 몸이 받쳐주면 가능!임신 중기가 되면 안정기에 접어들었다고 하죠. 이때는 임신 중 성관계💏를 해도 괜찮은 시기입니다. 단, 관계 중 통증이 느껴지거나 태동이 너무 심하다면 좋지 않은 신호이므로 관계를 중단하도록 해요. 그리고 후기로 갈수록 배가 점점 불러오니 성관계 시 배에 압박이 가해질 수 있어요. 엄마의 몸이 편한 상태의 체위로 관계하는 것이 좋아요.&nbsp;더 자세히 알려줘!부부 관계💏를 돈독하게 해주는 임신 중 성관계! 안전하게 한다면 더욱 좋겠지요. 우선 엄마의 배를 압박하는 자세는 하지 않도록 해요. 그리고 엄마가 많이 움직일수록 자궁에 자극이 갈 수 있고 이는 조기 진통을 유발할 수 있어요. 그러므로 엄마가 최대한 편한 자세가 될 수 있도록 부부가 의논하도록 합니다.이런 경우는 조심!⚡ &nbsp;단, 병원에서 주의하라고 일러주셨거나, 조기 진통이 있는 엄마라면 후기에 부부관계는 자제하는 것이 좋아요. 또한 관계 중 질 출혈이 있다면 즉시 관계를 중단하도록 해요. 통증이 느껴질 때도 관계를 멈추는 것이 좋아요. 그리고 혹시 모를 감염에 대비해 콘돔을 사용하는 것이 더욱 안전한 임신 중 성관계를 하는 방법입니다. 감염이 되면 태아와 엄마🤰 모두 위험해질 수 있으니 조심하도록 해요!

임신 중 뜨밤 괜찮을까?

열 달 동안 품고 있는 이 콩알만 한 작은 생명이 엄마 면역력에 영향을 끼친다는 것을 알고 계세요? 물론 더 많은 연구가 필요하긴 하지만, 아기 성별이 딸👧이냐 아들👦이냐에 따라 엄마의 면역체계가 달라진다는 연구결과가 다수 있어요. 초음파 사진을 보지 않고 나의 몸 상태를 통해서 아기 성별💫을 알 수 있는 방법들과 임신 성별에 따라 엄마의 면역력이 어떻게 달라지는지 한 번 알아볼까요?<hr>믿거나 말거나,&nbsp;아기 성별을 알 수 있는 방법<img src="https://cdn.billyapi.com/new/froala/posts/5d1e6a02-cd8c-4769-b836-5e1f352ed6e7.gif" class="fr-fic fr-dib" style="width: 561px;">어머어머 그게 뭐대~어른들께서는 엄마의 체형과 배가 나온 모양🤰 등만을 보고도 태아가 아들인지 딸인지 추측하시곤 하죠! 도대체 무엇을 보고 그러시는 건지 궁금🤔하신 분들은 주목해 주세요.&nbsp;👦 아들인 경우✅ 엄마의 뒷모습이 비교적 통통하다. ✅ 임신선이 곧은 일직선이다. ✅ 배가 처져있으며 배 모양이 펑퍼짐하다 ✅ 배꼽 밑이 물렁물렁하다. ✅ 입덧이 심하지 않고 고칼로리의 음식이 주로 생각나며 소화가 잘 된다. ✅ 태동이 크고 배 전체에서 느껴진다.👧딸인 경우✅ 엄마의 뒷모습이 늘씬한 편이다. ✅ 임신선이 삐뚤빼뚤 고르지 못하다. ✅ 배가 위로 깔끔하고 볼록 나온 모양이다. ✅ 배꼽 밑이 단단하다. ✅ 과일이 자주 생각나서 밥보다도 과일이 먹고 싶고 밀가루 음식이 당긴다. ✅ 태동이 전체적이기 보다는 한 곳에서 주로 느껴진다.속설이긴 해요!정확하진 않지만 알아두면 재밌게 추측해볼 수 있는 아기 성별에 대한 속설들이에요. 정확도가 높지는 않지만 어른들의 말씀이 아주 틀린 것도 아닌 걸 보면 가볍게 알고 넘어가도 괜찮겠죠?<hr>아기 성별에 의한 엄마의 면역력<img src="https://cdn.billyapi.com/new/froala/posts/39658c3e-2a0a-4308-aa21-255909573949.gif" class="fr-fic fr-dib" style="width: 561px;">즈엉말 인가여어?정말 연구 결과가 그래?미국 예일대학과 오하이오 주립대학의 엄마들을 대상으로 한 연구 결과🤓에 따르면 딸을 임신한 경우 엄마의 천식 증상과 염증 반응이 더 심해질 가능성이 높다고 나타났어요. 엄마의 면역 세포에 박테리아를 노출 시켰을 때 바이러스와 싸우기 위해서 염증을 일으키는 물질인 시토카인 분비량이 아들을 가진 엄마보다 딸을 가진 엄마에게서 더 늘어났다는 것이죠!👩&zwj;🏫즉 한 마디로! 딸👧을 가진 엄마가 각종 감염에 더욱 민감하게 반응할 수 있다는 연구 결과였어요. 바이러스와 싸우기 위한 물질은 꼭 필요하지만 과도한 염증은 질병을 유발할 수도 있고, 면역력과 관련된 질환인 천식이나 알레르기가 발생하게 될 수도 있죠.&nbsp;폐 기능에도 영향이?!이 때문에 딸을 가진 엄마들이 아들을 임신한 엄마들에 비해 천식이 더 악화될 수 있다는 결과도 있어요.💁&zwj;♀️ 연구진은 엄마들을 대상으로 한 폐기능 측정 실험도 진행했는데, 아들을 가진 엄마가 딸을 가진 엄마보다 폐기능이 조금 더 좋다는 결과도 알아낼 수 있었다고 해요.&nbsp;먼저 말씀드린 시토카인 수치의 변화와 연결되는 이야기인 것 같죠? 혹시 공주님을 임신한 것 같은 느낌이 들거나, 또는 공주님을 확인한 엄빠라면 더 건강을 신경쓰면 좋을 거예요.🙌

태아 성별 따라 달라지는 엄마 면역?

처음 임신을 하면 모든 것에 조심⚠️하게 돼요. 음식에서 재료 하나하나까지 신경 쓰게 되죠. 임신 초기부터 출산 전까지 무엇을 먹는🤤 게 좋을까요? 지금부터 함께 알아가 보아요!<hr>임신 초기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/8914d779-a568-4fa2-95f1-e081d222120b.webp" class="fr-fic fr-dib">음식을 통해 엽산 섭취도 가능해요!입덧 증상 완화에 도움을 주는 영양소 &#39;엽산&#39;임신 초기에는 태아의 뇌와 척추가 만들어지고, 장기가 형성되기 때문에 비타민 B의 일종인 엽산&nbsp;을 적당량 섭취할 수 있도록 해야 해요. 엽산을 제대로 섭취해 주지 못하면 척추나 심장 기형, 신경관 손상이 발생할 수 있기 때문에 임신 후 3개월 정도는 엽산을 권장량에 맞게 섭취할 수 있도록 해야 해요.&nbsp;엽산을 많이 함유한 식품인 브로콜리, 오렌지&nbsp;, 딸기 등을 넣어 샐러드로 만들어 먹으면 가벼운 아침식사를 할 수 있어요. 또, 두부 샐러드, 아스파라거스 스파게티, 시금치나물 등의 음식을 통해서도 엽산을 보충할 수 있어 맛과 건강이라는 두 마리의 토끼를 모두 잡을 수 있어 좋답니다.입덧 증상 완화에 도움을 주는 음식임신 초기 임산부는 입덧을 경험할 확률이 높아요. 그렇기 때문에 임산부들은 소화 불량을 겪거나 신물이 올라오는 것을 겪기도 하죠. 이때, 입덧 완화 메뉴로 과일 셔벗, 비빔국수&nbsp; , 그래놀라, 오곡쿠키&nbsp;&nbsp; 등을 챙겨 먹게 되면 입덧 증상을 완화하는데 도움을 받을 수 있어요.&nbsp;이 밖에도 입덧에 도움이 되는 음식으로는 브로콜리 수프, 단호박 수프, 오이 미역 냉국이 있어요. 입맛을 돋움과 동시에 입덧의 정도도 완화할 수 있어 추천해요.<hr>임신 중기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/91ae79eb-1c4f-4f53-9abd-2ed63680ffbf.webp" class="fr-fic fr-dib">칼슘과 철분은 모두 칭구칭긔임신 중기 추천 영양소 &#39;칼슘&#39;임신 중기에는 태아의 뼈와 치아🦷가 형성되는데, 이때 필요한 영양소인 칼슘을 다량 섭취할 수 있도록 해야 해요. 태아는 임산부가 섭취한 칼슘의 일부를 흡수하기 때문에 임산부의 혈중 칼슘 함량이 적다면 골밀도가 낮아질 수도 있어요.&nbsp;따라서 우유🥛, 치즈, 요거트 등의 유제품을 비롯해 콩으로 만든 두부와 같은 식품을 섭취함으로써 칼슘을 보충하고, 변비도 예방하는 것을 추천해요.임신 중기 추천 영양소 : 철분모체로부터 흡수한 철분을 통해 태아의 혈액이 형성되기 때문에 임산부는 철분이 함유된 음식을 권장량 섭취하는 것이 중요해요. 돼지고기, 소고기, 닭고기 등의 육류와 등푸른 생선&nbsp;, 굴, 바지락 등의 해산물 등을 골고루 섭취해서 철분을 보충해야 하죠.&nbsp;뿐만 아니라, 변비 예방을 위해 유제품과 두부와 더불어 섬유질이 풍부한 시금치, 당근🥕, 호박 등의 채소류를 많이 섭취하는 것이 좋아요. 이들 채소류에는 철분 역시 다량 함유되어 있기 때문에 임신 중기의 임산부들에게 좋답니다.<hr>임신 후기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/ea0c1a5c-a84b-4fe9-a12e-4f38bc9f87da.webp" class="fr-fic fr-dib">임신 후기 변비 타파!임신 후기에도 임신 초기나 중기처럼 태아의 두뇌🧠가 계속 발달하기 때문에 임산부는 태아의 두뇌 발달에 도움이 되는 음식을 지속적으로 섭취해 주는 것이 좋아요. 단백질과 비타민이 두뇌 발달에 큰 기여를 하는데요. 콩으로 만든 두부에는 단백질이 다량 함유되어 있고, 각종 과일과 콩나물, 시금치 등의 채소류와 감잎차, 유자차 등의 차 종류에는 비타민C&nbsp;가 많이 함유되어 있다고 해요.&nbsp;염분이 적은 음식임신 후기의 임산부들의 경우, 입맛이 당겨서 짜거나 매운 음식을 종종 섭취하기도 하는데요. 전문가 의견에 따르면 음식을 되도록 싱겁게 먹는 것을 추천한다고 해요. 또한 부종이나 임신 중독증 등에 걸리지 않도록 하기 위해 염분을 적게 섭취🍴하는 것이 좋아요.&nbsp;변비에 좋은 음식커진 자궁이 항문을 누르게 되고, 몸이 무거워지면서 임산부들이 제대로 움직이지 못하게 되는데, 이로 인해 장운동이 저조해지므로, 소화불량이나 변비에 걸릴 것을 미리 대비해야 해요. 장운동을 활발하게 해주는 식이섬유를 다량 함유한 바나나&nbsp;, 단호박, 고구마를 꾸준히 섭취해 관리할 수 있어요. 칼로리도 높지 않기 때문에 체중 조절까지 할 수 있어 일석이조랍니다.&nbsp;

임신 단계별 추천 음식

새로운 생명이 찾아온 만큼 참 많은 새로운 것들을 경험하게 되는 임신🤰! 그러다 어느 순간 ‘똑똑’ 노크를 하며 ‘나 여기 있어요!’라고 귀여운 인사를 하는 내 안의 작은 분신을 실감할 때면 설렘과 기쁨🥰, 그리고 걱정도 몰려오곤 해요. 아기의 건강한 신호, 태동에 대해 알아볼까요?<hr/>태동은 언제 느낄 수 있나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/bf9181ce-cea7-4500-bb7f-542479f77f1a.webp"/>태동은 언제부터 느낄 수 있을까요?!5개월만 기다려주세요!대략 임신 18주 정도, 임신 5개월쯤 임신 중 태동을 느낄 수 있어요. 보통 임신 초기에는 못 느끼고 임신 중기에 태동👶을 처음 경험할 수 있습니다. 임신 경험이 있다면 복벽이 늘어나 있기 때문에 좀 더 빠른 시기에 태동을 느낄 수 있어요. 그리고 엄마가 배고프면 아기도 배고프기 때문에 태동이 줄어들 수 있다고 해요. 아기가 씩씩💪하게 움직이길 원한다면 엄마가 부지런히 맛있게 식사를 해주셔야겠죠?태동 느끼기6개월 무렵, 아기가 자라면서 움직임도 점점 활발해집니다. 이때 엄마가 느끼는 태동도 점점 강해져요. 아기가 자궁벽을 콩콩 손🖐과 발🦶로 부딪칠 때마다 진동이 전달되기 때문이죠. 이 시기에는 아빠 뿐만 아니라 주변 친구들도 엄마의 배에 손을 조심스레 갖다 대보면 꼬물이의 움직임을 느낄 수 있어요. 태아는 나름대로 자신의 자리를 정해두고 거기에서만 움직이는 경우도 있지만 움직임이 활발할 때는 엄마의 배꼽 위까지 올라와 자유롭게 헤엄치며 엄마에게 존재감을 표출해요. 엄마도 보다 명확하게 아기를 느낄 수 있어요.<hr/>태동으로 아기를 체크할 수 있어요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/5152d5a2-07d8-45e0-8f3b-b8efcbe9f52c.webp"/>매일매일 췍췍!시간당 태동 '자각 태동'태동은 아이가 건강히 잘 놀고 있다는 것을 알려주는 신호죠! 임신 중 느끼는 시간당 태동을 '자각 태동'이라고 하는데, 보통은 10분에 2번 정도 느껴져요. 하지만 아기마다 움직이는 정도와 빈도 수가 다 다르기 때문에 임신 중 검진 시 아무 이상이 없다면 걱정하지 않으셔도 되지만 임신 후기인 30주 이후에 태동이 하루 20번 미만이거나 단위 시간당 3회가 안되는 태동이 이틀 이상 지속된다면 병원🩺에 방문하는 것이 좋아요.태동으로 아기의 상태를 확인하세요또한, 태동이 평소와 다를 경우, 태아의 움직임이 활발한 밤에 배에 손을 대고 집중하여 아기의 움직임을 확인해보세요. 그래도 뭔가 태동이 느껴지지 않는다면 이 역시도 병원에 가야 해요. 탯줄이 목에 감기거나 혈액 순환🩸이 좋지 않아 자궁 안에서 태아가 사망하는 경우가 있기 때문이에요.<hr/>오롯이 느끼는 태아와 엄마의 순간들<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6377b8f9-41b9-42d7-b4e1-d4d0ce9b1880.webp"/>지금 이 순간~ 마법처럼~아기 관찰하기임신 후기 초반, 그러니까 임신 7개월 때는 아기👶가 엄마 배꼽 위로 올라오고, 양수의 양이 가장 많은 시기라서 좀 더 넓은 범위에서 아기를 느낄 수 있어요. 요리조리 엄마 배 속을 자유롭게 움직이며 혼자서 세상 재밌게 움직이는 때랍니다. 이때 산모의 피부가 얇은 편이라면 배가 톡!💓 튀어나오는 것을 눈으로 볼 수도 있어요. 자다가도 놀라서 깰 수 있어요!임신 8개월 차에 접어들면 태동을 그 어느 때보다도 분명하게 느낄 수 있답니다. 이때에는 아기가 머리를 아래쪽으로 자리 잡는데, 이 때문에 아기의 발길질로 가슴 쪽에 통증⚡이 느껴질 수도 있어요. 이 시기엔 아기가 발로 툭툭 차면 통증이 느껴질 정도로 태동이 강해지기 때문이죠. 이후 9개월이 되면 태아가 발을 움직이는지, 손을 움직이는지 구분이 될 정도로 아기의 손, 발 움직임이 커지고 세져요. 자다가도 놀라서 깰 정도랍니다. 간혹 배 속을 날카로운 것이 찌르는 듯한 통증을 느낄 수도 있고, 아기의 딸꾹질👶💓이 계속해서 느껴질 수도 있지만 큰 문제는 아니니 걱정하지 않으셔도 돼요. 배 속에서 재채기도 한답니다.정말 귀여운 것은 아가가 크다 보니 배를 보면 아기의 손이나 발이 삐죽 튀어나와 있기도 해요. 아기가 ‘에취!’🤧하고 재채기를 하기도 해요. 엄마는 깜짝 놀라 ‘이게 뭐지?’ 하고 놀라실 수도 있어요. 이렇게 활발히 자신을 뽐내던 아기는 세상에 나올 날이 얼마 남지 않았을 때 쯤엔 나올 준비를 위해 엄마의 골반 쪽으로 영차영차 내려가기 때문에 태동이 잘 느껴지지 않을 수 있어요.출산 후에는 이 태동의 시기를 그리워하는 엄마들이 많답니다. 소중한 우리 아기와의 교감, 베이비빌리 다이어리로 기록해두고 기억하면 더 좋을 것 같아요.📝

아기의 건강한 신호 '태동' 언제 느낄 수 있어요?

아이를 가지기 전에는 커피☕도 탄산음료도 자유롭게 마실 수 있었지만, 임신하게 되면 커피의 카페인으로 인해서 커피를 마시지 않고 대체할 수 있는 차를 마시는 경우가 많은데요. 차도 임신부와 태아에게 좋은 것과 좋지 않은 것이 있다는 걸 알고 계시나요?<hr/>엄마가 마시면 좋아요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c1695d38-06bd-41d3-bac2-9fcfeed9cb3b.gif" style="width: 100%; height: 100%;"/>따뜻한 차 한 잔!물 대신 마셔도 좋아요. 루이보스티루이보스티는 카페인이 없는 것으로 유명한 대표적인 허브 티🍵예요. 엄마 뿐만 아니라 어린아이들도 함께 마셔도 좋으며, 물 대신에 섭취하여도 괜찮은 차랍니다. 루이보스티는 홍차의 한 종류인데요. 은은하고 구수한 향이 마시기 편하고, 몸속의 노폐물을 내보내 주는 독소제거 효과도 있다고 합니다. 또한, 알레르기 완화 효과도 있고, 다이어트에도 도움이 되는 차로 알려지기도 하였어요.임신 초기에 배앓이를 하거나 위산 역류가 있다면 루이보스티를 추천하기도 해요. 소화에 도움을 주기 때문이에요. 또한 철분과 미네랄 흡수에도 도움을 주는 차이기 때문에 임신 초기에 챙겨 먹는 것을 추천 드려요. 단, 마실 때 향이나 맛이 밍밍하게 느껴질 수 있는데 이때는 우유나 꿀🍯을 타서 마시는 것도 좋아요.비타민C가 풍부해요. 유자차와 모과차유자차와 모과차는 엄마에게 좋은 비타민C🍋가 상당히 많이 들어있는 차예요. 비타민C는 면역력에 좋으므로, 태아의 면역력 증대에 도움이 되고, 엄마의 면역력도 도움이 된답니다. 또한, 태아의 성장에 꼭 필요한 철분 성분을 돕는 효과도 있어서 유자차를 추천해요. 시중에 판매되고 있는 유자차에는 설탕 함량이 높아 당이 오를 수 있으니 될 수 있으면 하루 2잔 이하🍵로 마시는 것이 좋아요. 모과차는 피부 진정효과가 있어, 트러블이 계속해서 생기는 엄마라면 피부 진정과 탄력에도 많은 도움을 준다고 해요.<hr/>임신 중 마시면 좋아요! <img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/237bdbe6-aa58-434a-a0fa-988c35139ca6.gif" style="width: 100%; height: 100%;"/>차에 이런 효능이 있다니?!자궁을 튼튼하게 해줘요. 오미자차오미자차는 예부터 엄마의 건강과 자궁의 건강에 도움이 된다고 하여 임산부들이 많이 마시던 차라고 해요. 오미자차는 몸에 따뜻한 기운💨을 불어넣어 주고, 혈액순환을 도우며, 자궁을 튼튼하게 해주기 때문에 임신 초기부터 마셔주는 것이 좋아요.미국 산부인과에서 권해줘요. 라즈베리잎차출산을 앞둔 엄마의 자궁 근육의 활성화에 효과가 있어 순산에 도움👍을 준다고 알려져 있어요. 또한, 출산 후에 발생하는 추가 출혈을 예방하는 데에도 효과적이에요. 라즈베리 잎차에는 마그네슘과 칼슘 그리고 비타민D, 철분을 다량으로 함유하고 있어서 임신 중기부터 마시면 태아👶의 발육에 좋고, 습진이나 알러지 등의 피부질환, 잇몸 질환에도 도움이 된다고 해요. 24주 이후에는 하루에 1잔, 30주 이후에는 하루 2잔, 36주 후에는 하루 3잔, 37주가 지나면 하루에 4잔 정도가 적당하다고 해요.붓기에 좋아요. 민들레잎 차출산이 다가올수록 엄마들은 배가 불러오며 붓기 때문에 많은 고생😥을 겪는데요. 민들레 잎차는 체내의 불필요한 수분이 몸에 쌓이는 것을 예방해주고, 제때에 배출될 수 있도록 도와주는 데 효과가 있어요. 민들레 잎차에는 칼륨이 많이 들어있어서 이뇨 작용을 도와 붓기 완화에 도움을 주는데요. 단 민들레 잎차는 쓴맛이 강하여 마시기 힘들 수 있으므로 다른 차와 섞어서 마시거나 우유🥛를 살짝 타서 마시는 것이 좋아요.<hr/>임신 중, 조심해서 마셔요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f5ea96f1-520b-4e27-aa24-a4b87a0f6147.gif" style="width: 100%; height: 100%;"/>마시기 전 성분을 살펴요!블랙티ㆍ녹차ㆍ우롱차ㆍ얼그레이ㆍ다즐링: 카페인이 들어있어요. 녹차와 다즐링 등에 함유된 카페인의 양은 커피에 비하면 20% 내외의 수준이에요. 따라서 먹고 싶을 때 가끔 마시는 것은 사실 태아에게 해를 가할 정도로 악영향을 줄 수는 없어요🙅. 카페인이 함유된 차를 마실 때는, 물이 뜨거울수록 카페인 함량이 높아진다고 하니, 우릴 때 미지근한 물로 우려내면 카페인 함량을 낮추는 데에 도움이 된다고 해요!로즈마리차: 향이 강해 호르몬의 균형에 영향을 줘요.차 한두 잔은 호르몬의 불균형을 줄 정도로 큰 영향을 미칠 수 없다는 것이 의학계의 입장이지만, 과도한 양의 에센셜 오일이나 허브🌿는 안전하다는 검증 또한 되지 않았으니 복용을 줄여보는 것이 좋아요.칡차: 철분 흡수를 방해해요. 칡 속에는 탄닌 성분이 들어있다고 해요. 그런데 탄닌은 철분과 결합해 탄닌산철을 만들어내는 경향이 있어, 체내의 철분 흡수율을 감소시킬 수 있어요. 철분은 임신 중 증가하는 혈액량🩸과 태아의 산소 및 영양공급을 위해 꼭 보충해야 하는 영양소이므로, 칡 섭취를 미뤄보아요!율무차: 몸을 차게 하고 지방질과 수분을 막아요율무차를 임산부가 마시면 안 된다는 견해는 한의학에서 비롯되었어요. 율무의 한약명은 '의이인'인데, 의이인이 우리 몸에 불필요한 수분과 노폐물💧을 빼주는 이뇨 작용이 있는 한약재라고 해요. 설사를 하거나 몸이 붓고 아플 때도 많이 쓰이는 재료이며, 자궁근의 흥분 작용과 배란 촉진 작용이 있다고 알려져 있어요. 그래서 한의학에서는 율무를 임신 중 신중하게 사용할 약재로 분류하고 있어요.유즙 감소 위험이 있다는, 인삼차인삼은 역시 한의학에서 유즙을 감소시킬 위험💥이 있다고 알려져 있어요. 식욕부진ㆍ소화불량ㆍ구토ㆍ설사 등에 효과적인 약재이지만, 유즙 분비를 억제하므로 젖을 떼려고 하거나 유즙의 찌꺼기가 쌓여 유방이 아픈 여성에게 권해진다고 해요. 따라서, 수유 기간에는 음용을 피하는 것이 한의학에서 권장된다고 해요.

마셔도 될까 고민되는 임산부 차!

Pregnancy is one of the special moments when you are applauded for gaining weight and eating your favorite food as much as you want. Gaining enough pregnancy weight is critical to provide nutrients and support your baby&#39;s needs.&nbsp;<hr>Loss of appetite during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/26d980d4-cd16-480f-b13f-59bb9b94afaa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Nausea and vomitingLoss of appetite is one side effect of morning sickness and nausea.🤢 When morning sickness strikes and smell sensitivity triggers, you naturally walk away from strong scents, including the foods you once loved.🍲 Your appetite consequently becomes a bit shy when it comes to food.&nbsp;🤢Mental health conditionsDue to various physical and biochemical changes, you are prone to mental health conditions such as depression and anxiety.😟 Depression during pregnancy is associated with decreased appetite for healthy food, increased intake of unhealthy food, leading to lower nutrients for the baby development.👶&nbsp;Health disorders may go undiagnosed if you don&#39;t speak up because of embarrassment. If you&#39;re experiencing any symptoms, please consult with doctors and trusted health professionals.👩&zwj;⚕️&nbsp;🤢Phobia of weight gainYou are afraid of gaining weight because you might adhere to a certain weight stigma or portray weight gain as a flaw.🙅&zwj;♀️ You are worried that you&#39;re not able to return to your old body once you eat vociferously.😟 If you&#39;re experiencing this sense of anxiety, please consult with doctors or therapists.&nbsp;<hr>How to treat appetite loss during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/03ea1d09-bd94-4b37-8eda-a92c21495be5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Eat small mealsIf your appetite loss is linked to nausea or vomiting, you can try to distribute meals into small portions but more frequent meals throughout the day. Little by little, you&#39;ll get used to the foods and increase your food intake.😋🍛🤢Food prioritizeTake your prenatal vitamins daily to ensure both you and your baby are getting enough nutrients. Drink plenty of water.🚰 You can try many kinds of foods that are simple to make, filling and easy on your stomach such as protein-rich snacks, bland veggies, fruits, or soup.🤤 &nbsp;

Appetite loss

It&#39;s common for you to feel fatigued and extremely tired, especially during the first trimester. Oh mom, if you could rest more&hellip;<hr>Fatigue<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/bc6b518e-f113-429d-a283-8c507b1df2c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫What does pregnancy fatigue feel like?Your entire body is lagging and dragging from the moment you get up in the morning.😫 You constantly feel tired and lack energy.😧😫When does fatigue start?Fatigue can begin in the very first weeks of pregnancy.🤰 Many moms notice the symptoms as early as one week after conception.😖 &nbsp;<hr>Fatigue causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/35363660-80c0-4aea-929c-5d287c9d9bca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Building the placentaYour body is creating the placenta to supply nutrients and oxygen for your baby to thrive.🥱 Growing a human takes a toll on your body, making you feel tired.😧 &nbsp;😫HormonesIncreased production of progesterone hormone assists milk production for breastfeeding later on.🤱 Intense mood swings resulting from hormone changes make you feel drained and tired faster.&nbsp;😫Increased blood supply&nbsp;Your baby demands lots of supply of blood, nutrients and oxygen and you are the baby&#39;s delivery method.👶 The procedure of transportation makes you feel fatigued.😫Other physical changesSince the baby is taking nutrients and energy from you, your blood sugar, pressure and nutrients are wearing out. You inevitably feel fatigued and tired.😥 &nbsp;<hr>Fatigue remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/f8a80d01-c8ab-4424-8c0a-37f7648324f3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Prioritize rest and sleepIf you&#39;re tired😩, try to rest as much as possible and pace yourself. A good night&#39;s sleep and naps during lunch or downtime can give you a boost of energy.💤 Getting an extra hour of sleep can really make a difference.😫Eat oftenEating six meals instead of three large meals per day can maintain your blood sugar and nutrients steady. Gaining weight is common during pregnancy because you&#39;re not just eating for yourself but also for the baby.🍲

Fatigue during pregnancy

You&#39;re paying attention to what you eat and medications you ingest. Gas and bloating are common symptoms at an early stage of pregnancy. If you have gas problems, this information is for you.<hr>Causes of bloating and gas during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/c21cdade-c1f9-456d-b102-aa61a4350496.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Undigested carbohydratesGas is an uncomfortable result of a common process of digesting undigested carbohydrates.🍙 Gas enters your digestive tract when you swallow air and is released when bacteria in your large intestine breaks down carbohydrates.🦠😶CarbsCertain carbs can make you gas often.🍚 Fats contribute to a sense of bloating especially when you eat noodles at night because they slow down digestion.🌾😶Progesterone hormonesWhen you&#39;re pregnant, a high level of progesterone hormones relaxes your muscles and decelerates digestion.🤰 These relaxed muscles lead to more gas being released, bloating, burping, and flatulence after you have a big meal.😌You may experience bloating and gas a few times a day. Relax and unbutton your pants to make yourself more comfortable.😃&nbsp;<hr>Foods to avoid to help relieve pregnancy bloating and gas<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/28a9333b-55a3-4356-93af-98ebb34510ba.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Beans, whole grains, and certain vegetablesCabbage, cauliflower🥦 , brussel sprouts, broccoli🥦, asparagus contain raffinose sugar, making people more gassy. Bloating and gas are inevitable symptoms but cutting down on these kinds of food is an effective way to relieve them a bit.🌳 🌿🥬&nbsp;😶FructoseFructose, also called fruit sugar, is found in leeks, onions, artichokes, dried fruit, ketchup, pears, honey, or apples.🍒 It is often added into processed foods. Together with carbonation, fructose in sodas and fruit drinks can result in bloating and gassy feelings.🥤😶Certain starchesExcept rice, wheat or corn🌾 can lead to bloating and gas because you may not have the enzyme to break down these complex carbohydrates. When they reach the colon, bacteria start feasting on them and producing gas.😃😶Fiber-rich foodsOat bran, beans, peas🥫 and many fruits are fiber-rich and produce gas after they are digested. Wheat bran, however, is not as easily broken down as other types of foods and suitable for you if you&#39;re constipated.🚽&nbsp;😶Dairy productsIf you&#39;re lactose intolerant, you&#39;re likely to get diarrhea, stomachache, and gas production after consuming dairy products.🥛 Try lactose free milk or calcium-fortified soy milk to enhance your calcium intake. If all these options are not available, consult with doctors for calcium supplements.👩&zwj;⚕️&nbsp;😶High fat and fried foodsThe fiber content of most fried foods is low, making them hard to digest and remain in the colon much longer. When they stay in your digestive tract for too long, you&#39;re likely to feel full and bloated.😃&nbsp;

Bloating and gas during pregnancy

Food aversions are typical symptoms at the early stage of pregnancy. They start during the first trimester and soon will go away by the second.<hr>Food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/f1e27884-c09b-45df-ac1e-c8e6612ff421.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜What is food aversion?A food aversion is when you can&#39;t eat certain foods due to unpleasant smell or taste.<a href="https://emojipedia.org/pensive-face/">😔</a> It&#39;s the opposite of a craving and also a common symptom in pregnancy just like cravings.🤰&nbsp;🍜When will you have food aversions?&nbsp;Food aversions often come along with morning sickness around week 5 or 6 of pregnancy. Your appetite can still be out of whack throughout the entire pregnancy but usually the symptoms of food aversions disappear when you reach the second trimester.🤰<hr>Causes of food aversion&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/ab4c19bf-0ae5-4d4e-8296-b2b1b4bb8e63.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🍜HormonesChanges in hormones in pregnancy play an important role in changing your appetite. Increased levels of both estrogen and hCG results in nausea, food aversions, and sometimes vomiting.🤮🍜Heightened stressIn pregnancy, you become hypersensitive to smells👃 and taste, making certain foods unappealing. Food aversion may have developed as a defense against substances that are potentially harmful for the baby.&nbsp;<hr>How to cope with food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/5dcc2d23-c39b-4319-999a-d26c93d0b856.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜Healthy substitutesFind healthy substitutes that provide the same nutrient you need. If meat🥩 is a big no no, you can try steamed tofu, nuts and cheese.🍢&nbsp;🍜Mix foodYou can lure your hyperactive senses by mixing them into other foods that you like.🍲 If you hate spinach, try to blend it with your favorite fruits to camouflage spinach&#39;s taste and smell.<a href="https://emojipedia.org/grinning-face-with-big-eyes/">😃</a>&nbsp;🍜Cold or bland foodsSince cold food doesn&#39;t have a strong taste or smell, you may find it easier to consume it. Bland food such as rice, oatmeal also has a mild taste so you might want to give it a try.🍚&nbsp;

Food aversions during pregnancy

You are probably familiar with pains, aches, and weird symptoms along the way. If you have any signs of potential problems, you should stay alert and call your doctors immediately.<hr>Early stage symptoms<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/05ec00d3-40ed-47d2-ad9c-26c86a2793d4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Bleeding or spottingVaginal spotting or bleeding🩸 can be considered a serious sign of potential miscarriage. It can also signal ectopic or molar pregnancy. If molar pregnancy is the case, you may pass small, fluid-filled sacs from your vagina while feeling severely nauseous and vomiting.🤮⚠️PainIf the crampy, persistent abdominal pain comes along with pelvic pressure or low back pain, non stop bleeding, all signs might indicate miscarriage.🤰 Pain anywhere in your abdomen or pelvis at the early stage can be linked with ectopic pregnancy.Pain in your shoulder can be a symptom of a ruptured ectopic pregnancy. You should call an ambulance and doctors immediately if this is the case.👩&zwj;⚕️🏥<hr>Some serious symptoms throughout pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/af763685-7c9b-4706-95e0-9be4bcd84850.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Painful or burning urinationYou can&#39;t help going to the bathroom🚽 and feeling the urge to go again minutes after you just finish. Painful or burning urination, little or no urination, cloudy and blood-colored urine, strong and unpleasant odor can be signs of urinary tract infection.😟&nbsp;UTI can result in soreness in your back, sides, or lower abdomen. If the situation gets worse and spreads to the kidneys, you may experience back pain, fever and chills, and nausea and vomiting.🤮&nbsp;⚠️Strange vaginal dischargeUnhealthy vaginal discharge such as green substances🟢 having unpleasant odor, pain and itching signs accompanied, you may have yeast infection. If the discharge is thin white or gray with a strong fishy smell, you may have bacterial vaginosis.A common sexually transmitted disease called trichomoniasis is also a consequence of yellow🟡 or green vaginal discharge. Have a regular checkup with doctors to protect your health.👩&zwj;⚕️&nbsp;⚠️FeverIf you experience chills or fever of 100.4 degrees Fahrenheit🌡️, there is a high chance that you have infection in the kidneys, uterus, lungs or elsewhere. Other symptoms such as belly or back pain, nausea, diarrhea, trouble urinating, foul-smelling vagianl discharge will be used as indicators to address the disease more correctly.👩&zwj;⚕️&nbsp;⚠️Severe nausea and vomitingSevere nausea and vomiting, also called hyperemesis gravidarum can be associated with weight loss, low birth weight, and dehydration. It starts in early pregnancy and continues throughout the process.🤕🤢⚠️Extreme tirednessPregnancy takes a toll on you, leaving you fatigued at times. If you feel suddenly extremely tired, it can be a sign of heart disease, anemia, diabetes or depression.😟 &nbsp;&nbsp;

Pregnancy symptoms that you should never ignore

You&#39;re eating not only for yourself but also for the baby. When you&#39;re pregnant, you should always stay alert and avoid all items that could potentially make you sick or badly affect your baby&#39;s health condition.<hr>Why should you avoid certain foods during pregnancy?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/a8697c37-08b9-472f-a9e5-7ed9819f7cd0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Some foods are a shelter of bacteria like E.coli.🦠 Meanwhile, pregnancy also diminishes your immune system, leaving you vulnerable to all ailments like flu or common cold.🥶&nbsp;You are more likely to get sick or suffer from complications such as miscarriage or premature delivery if you have foodborne illness.😟 The disease which crosses the placenta will harmfully affect your baby, developing severe birth defects or serious infections.😔&nbsp;<hr>Foods to avoid during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/e85d9f43-be52-476c-b7ab-4617f48d4738.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🐟High mercury fishFish is loaded with brain-boosting nutrients and omega-3.🐟 However, some fish contain a dangerous level of mercury that is detrimental to your baby&#39;s developing nervous system.🧠&nbsp;The bigger and older the fish, the more mercury it carries. Avoid shark🦈, swordfish, king mackerel, tilefish, and bigeye tuna. Limit white albacore to 6 ounces a week. Fish such as salmone, anchovies, cod, catfish, shrimp, trout, or sardines can be eaten up to 8 to 12 ounces per week.&nbsp;🥩Raw, undercooked foodRefrain from blood-red meat🥩 because they can harbor bacteria causing food poisoning such as E.coli or Salmonella. Uncooked fish in sashimi🍣, raw oysters should also be off-limits because the danger of ingesting bacteria or parasites is too high.&nbsp;Dishes having undercooked eggs🥚 are so prevalent such as soft scrambled eggs, homemade mousse, raw batter or cookie dough, mayonnaise. Pregnant moms🤰 who consume these rampant raw and undercooked eggs are prone to Salmonella infection.☕Too much caffeineCaffeine wakes you up when you&#39;re tired. However, too much caffeine can interfere with the ability to absorb iron, leading to anemia.☕&nbsp;It is time to switch to decaf ones. You should consume no more than 200 milligrams of caffeine a day. Any caffeine sources such as chocolate🍫, black or green tea, energy bars and coffee-flavored desserts, ice cream🍨, yogurts should also be controllably devoured to ensure the 200 milligram limit.&nbsp;🥛Unpasteurized dairy and juicesDairies such as skim milk🥛 and cheese🧀 can be a healthy part of your pregnancy diet. However, anything containing unpasteurized milk is a big no-no since they might have Listeria and other pathogens. Check your products&#39; label before making a purchase.🐄&nbsp;🍷AlcoholAlcohol is extremely harmful to your health during pregnancy so avoid it at all cost.🍷 The concentration of alcohol that goes into your bloodstream is also the same as that enters your baby, resulting in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.☠️&nbsp;Toast happy events with healthy fruity juices! If you&#39;re concerned about alcohol that you drank before you knew you were pregnant, please consult your worries with doctors.👩&zwj;⚕️&nbsp;

Foods to avoid during pregnancy

Are you worried that you&#39;re not hitting the healthy pregnancy diet mark? Don&#39;t worry, you can always look up to this information and prepare all vitamins and minerals that both you and your baby need.<hr>Essential nutrients for you and your baby<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/de949e94-e24e-4ff6-82cf-6d25dfa4aa97.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Folic acidGetting at least 600 micrograms per day during pregnancy is important. Folic acid reduces the risk of neural tube defects, serious abnormalities of the brain and spinal cord.🧠💊IronIron plays an important role in hemoglobin formation🩸, a protein in the red blood cells that carries oxygen to your tissues. Your body needs iron to make more blood to supply oxygen for the baby.👶💊CalciumCalcium makes bones and teeth strong.🦷 It also helps your circulatory, muscular and nervous systems function normally.🧠 You should aim for 1000 milligrams a day.💊Vitamin DVitamin D assists calcium to do its job and your immune system to stay healthy. You should take 600 IU a day.😃💊DHAAn omega-3- fatty acid called DHA is vital in your baby&#39;s brain and retinal👁️ development. It helps absorb fat soluble vitamins and reduce symptoms associated with prenatal depression. You need 200-300 milligrams per day.👁️💊IodineIodine, available in salt, promotes your baby&#39;s brain and nervous system development.👁️ You should get 290 micrograms per day.🧂<hr>Examples of recommended pregnancy diet<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/6ed9048b-1898-4bce-b318-90daa4ac314e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥩Lean meatHigh protein lean meat🥩 provides you energy throughout the day and stabilizes your blood sugar. In addition to being protein-packed, it&#39;s also rich in iron, developing red blood🩸 cell supply for both you and your baby.🥜LentilsLentils are a great alternative source of protein that deserves a good place on your plate.🥜 Not only are they rich in vitamin B folate, they are also high in fiber which protects your digestive system and prevents pregnancy-related constipation.🚽 &nbsp;&nbsp;🐟SalmonFatty fish are one of the best foods to eat during pregnancy.🐟 Since your body cannot produce omega-3, salmon are packed with DHA omega-3s and iodine, making it a safe seafood choice for pregnancy.🤰🥑AvocadoThis creamy green fruit has a high amount of folate, along with vitamin B6 which also alleviates morning sickness. It&#39;s a healthy source of monounsaturated fats so your body can absorb vitamins in veggies and fruits better.🥑&nbsp;🥬KaleKale is a potent pregnancy, all in one package of food.🥬 It serves lots of nutrients that you need, including folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K and fiber.😄 &nbsp;&nbsp;

Best food to eat during pregnancy

Have you been actively trying to conceive? Because very early signs of pregnancy symptoms are similar to premenstrual syndrome, the most accurate way to know that you have a baby on board is to take pregnancy tests. However, these symptoms can still provide credible clues.<hr>Early signs of pregnancy before a missed period<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/0f5e359f-6e51-4b88-ad1b-eeec5ceef193.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Basal body temperatureAn elevated basal body temperature🌡️ by 1 degree when you check your first morning temperature can be a good indicator of the big news. The temperature may rise and stay the same during pregnancy, but it&#39;s not likely to be a huge increase.😃&nbsp;🤰Smell sensitivitySmells of your favorite food or previously mild odors👃 that once made you pleasant become unappealing and distasteful. You might want to throw up immediately if the situation is severe.🤮 This is a very common symptom of pregnancy indicating good news.🤰Breast changesTender, swollen breasts followed up with darkening and bumpy areolas🧐 are signs of breast changes that make you feel itchy and be in pain. Tiny bumps growing in size and quantity appearing on your areolas are preparing to produce oils that lubricate your nipples.&nbsp;🤰FatigueSince all of your energy goes into building a placenta at the early stage of pregnancy, you tend to get hungry more easily. Pregnancy fatigue occurs shortly after you conceive.🥘<hr>Other signs of pregnancy including missed periods<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/9b3f5f1c-ed78-4550-ac6b-23ccd3ee89c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🤰 Missed periodsIf you have regular periods🩸, this can be a good sign that all expectant moms experience. Missed periods are very common when you suspect pregnancy.😃🤰Implantation bleedingLight spotting or implantation bleeding can be an early pregnancy signal that an embryo has deposited itself into the uterine wall. Unlike the usual red color of periods🩸, implantation bleeding is usually medium pink or light brown, lasting for a few hours to a few days in discontinuity.📅🤰Changes in cervical mucusIf your cervical mucus becomes creamy and remains the same after ovulation, it&#39;s likely that you&#39;ll have a positive pregnancy test result.😃 Increased amount of thin, milky-white vaginal discharge post ovulation is normal and healthy. If it gets thicker and lumpy, you need to have a checkup with your practitioner or doctors.👩&zwj;⚕️&nbsp;🤰Incessant urinationAfter conception for two or three weeks, you constantly want to pee.🚽 Due to the hormone hCG, your kidney receives more blood, aiding the solid and liquid waste disposal process from the body. &nbsp;Your growing uterus is putting more pressure on your bladder, leaving less space for urine and increasing the need to pee.🚻&nbsp;🤰Mood swingsBlame your hormonal changes all you want for the sudden mood swings you may be experiencing.😃🥴☹️ Your life is going through a major change, so it&#39;s completely normal for your moods to fluctuate.&nbsp;

Early pregnancy symptoms

Congratulations! Finally you&#39;re sailing along on your pregnancy adventure. Are you feeling any seasickness along the way? That&#39;s probably because you are experiencing morning sickness which definitely does not occur in just mornings.&nbsp;<hr>Morning sickness<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/dd1a7444-681b-4186-a64d-0d8e5b392c6c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢What is morning sickness?It describes the nausea and vomiting that happen when you are pregnant.🤰 Depending on how sensitive you are to smells and odors, you may have strong aversions to certain smells or foods that are so powerful that you feel sick to your stomach.👃Morning sickness does not necessarily mean it only happens in the morning. In fact, you can suffer the symptoms any time of the day or night.☀️🌃🤢When does morning sickness start?It typically starts around week 6 until the middle of month 2. It is truly the first sign you&#39;ll notice after your hCG hormone levels overcome the threshold to produce a positive pregnancy test result.🤰 &nbsp;🤢How long does morning sickness last? &nbsp;Nausea and vomiting diminish between weeks 12 and 16, but they are at their peaks form weeks 10 to 16. It is possible that you continue experiencing these symptoms when you enter the second trimester or even throughout pregnancy.🤮&nbsp;<hr>Morning sickness causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/0e8ff7b3-629a-4145-8773-6b3e28ffd19a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Hormone levelshCG hormone level is at its peak when morning sickness is worst. Increased levels of estrogen and progesterone relax the muscles of the digestive tract and make it difficult for you to digest food.📈🤢A sensitive brainIf you are already hypersensitive to car sick🚗 or seasick🌊 compared to others, you are subjected to morning sickness. A family history of migraine also makes you prone to morning sickness.&nbsp;🤢StressEmotional stress such as anger😠, depression😫 can upset the gastrointestinal tract. No wonder when you&#39;re under stress, you experience morning sickness more often.🤢FatigueIf you have morning sickness, fatigue can make the nausea worse. On the other hand, morning sickness can increase fatigue.🥴🤢First time pregnancyIf this is the first time you&#39;re pregnant, the symptoms might appear more severely and decrease when you&#39;re pregnant again.🙋 Your body is less prepared for the sudden surge of hormone levels, making you feel more anxious and resulting in stomach upset. &nbsp;<hr>Morning sickness remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/c63b9fac-479a-4aea-a893-103e09f050d5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Stay away from offensive smellsBecause your sense of smells is so keen, some scents may be offensive and sickening despite them being familiar. Stay away from smells that make you feel nauseous. Open windows so the air inside your room can be well ventilated.🍲🤢Wear Sea-Band wristlets &nbsp;They are clinically proven to be effective to protect you from severe morning sickness. These 1-inch-wide bands are anti nausea acupressure wristbands that put pressure on an acupressure point and naturally relieve the symptoms.😃🤢Rest wellMeditation, visualization or any methods that help you stay calm can help minimize queasiness. Relax your body and take it easy since rushing only makes your pregnancy experiences worse.😶&zwj;🌫️😌&nbsp;

Morning sickness and nausea during pregnancy

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way.&nbsp;<hr>Causes of body aches during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/e4b9c864-49e2-41de-a5fb-14ae9579e561.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou&#39;re gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.<hr>Relieving body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/ac9252df-0a4d-4f9f-9e94-bd8d0881ae45.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don&#39;t apply heat to your body for longer than ten minutes because you don&#39;t want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling.&nbsp;<hr>Common body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/184ef5c8-d8f7-46a2-996a-553954aab526.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It&#39;s usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩&nbsp;😩Heartburn &nbsp;Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms.&nbsp;

Common pregnancy aches and pains

<div data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'"><div data-size="small">ตอนนี้ร่างกายของคุณแม่กำลังขยายออกเพื่อรองรับการเจริญเติบโตของทารก ซึ่งเป็นเหตุผลที่คุณแม่กำลังประสบกับอาการปวดหน่วงท้องน้อยนี้ โดยเราจะมีวิธีรับมือกับอาการปวดหน่วงท้องน้อยได้อย่างไรบ้างนั้น เราไปพบคำตอบกันเลยค่ะ!</div></div><div data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'"><div data-size="small"><hr>อาการปวดหน่วงท้องน้อย<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2019/dd533d40-205e-43af-84fc-176b929e20e5.gif" class="fr-fic fr-dib" style="width: 100%;">✨อาการปวดหน่วงท้องน้อยระหว่างตั้งครรภ์คืออะไร ?อาการปวดหน่วงท้องน้อยระหว่างตั้งครรภ์นั้นจะมีอาการเสียดแทงหรือรู้สึกเจ็บแปลบในท้องน้อยและบริเวณขาหนีบข้างใดข้างหนึ่งหรือทั้งสองข้าง เป็นอาการที่พบบ่อยในคุณแม่ตั้งครรภ์ และอาการนี้อาจรุนแรงขึ้นเมื่อเข้าสู่การตั้งครรภ์ในไตรมาสที่ 2 🚶&nbsp;✨สาเหตุของอาการปวดหน่วงท้องน้อยเมื่อมดลูกของคุณแม่โตขึ้น เส้นเอ็นจะยาวขึ้นและเพิ่มขนาดเส้นผ่านศูนย์กลางเพื่อรับน้ำหนักของทารก ทำให้เกิดอาการปวดอย่างรุนแรงในช่องท้องส่วนล่าง ☹️ ความเจ็บปวดจะรุนแรงขึ้นเมื่อคุณเริ่มเคลื่อนไหว🚶ยิ่งคุณอุ้มทารกมากเท่าไหร่ เส้นเอ็นของคุณก็จะยิ่งเจ็บปวดมากขึ้นเท่านั้น ความเจ็บปวดอาจคงอยู่ไม่กี่วินาทีจนถึงหลายชั่วโมง🕰️<hr>วิธีจัดการกับอาการปวดหน่วงท้องน้อย<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2019/8fca94f9-2663-4fda-9b92-8b42913b77ea.gif" class="fr-fic fr-dib" style="width: 100%;">✨สวมผ้ารัดหน้าท้องผ้ารัดหน้าท้องหรือเข็มขัดรัดหน้าท้องสำหรับหญิงตั้งครรภ์อาจกลายเป็นเพื่อนที่ดีที่สุดของคุณในครั้งนี้🙆&zwj;♀️ ผ้ารัดเหล่านี้จะรองรับสรีระได้ดีและอาจบรรเทาอาการปวดได้อย่างมีประสิทธิภาพ ช่วยให้คุณเคลื่อนไหวไปมาได้😃✨ยกขาสูงหากมีอาการปวดท้องน้อยให้ยกขาขึ้นสูง จะเป็นการเพิ่มการไหลเวียนเลือดได้ดีขึ้น เพราะอาจเกิดจากการเดินมากไปนั่นเองค่ะ✨หลีกเลี่ยงการเคลื่อนไหวกะทันหันการขยับร่างกายกะทันหันสามารถทำให้เกิดอาการปวดได้ แม้กระทั่งการเคลื่อนไหวง่ายๆ เช่น การนอนราบและการลุกขึ้น🛏️ คุณแม่พยายามพักผ่อนให้เพียงพอและหลีกเลี่ยงงานหนักนะคะ✨ยาแก้ปวดโดยปกติอาการปวดหน่วงท้องน้อยไม่จำเป็นต้องพบแพทย์ แต่หากคุณแม่มีอาการปวดมากอาจพบแพทย์เพื่อขอยาแก้ปวดที่เหมาะสมและไม่อันตรายต่อครรภ์ได้ค่ะ<hr>วิธีรับมืออื่นๆ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2023/2ab1623c-5643-4312-8a48-bfc53ed03e32.gif" class="fr-fic fr-dib" style="width: 100%;">✨ใช้หมอนช่วยเมื่ออยู่ในท่านอนให้วางหมอนหนุนบริเวณท้องและขาเอาไว้ การทำแบบนี้จะช่วยพยุงน้ำหนักของท้องทำให้คุณแม่ผ่อนคลายมากขึ้นค่ะ รวมถึงเมื่ออยู่ในท่านั่งให้ใช้หมอนหลายๆใบช่วยหนุนหลัง🤰ได้นะคะ✨ออกกำลังกายเบาๆ&nbsp;คุณแม่อาจลองไปออกกำลังกายเบาๆ อาจเล่นโยคะ🧘สำหรับคน ว่ายน้ำ หรือเดินเหยาะๆ เพื่อเสริมสร้างกล้ามเนื้อท้องและหลังให้แข็งแรงเพื่อให้รับน้ำหนักตัวได้ดีขึ้นค่ะ✨เลื่ยงการออกแรงยกของหนักเมื่ออยู่ในช่วงตั้งครรภ์คุณแม่ควรหลีกเลี่ยงการยกของหนัก รวมถึงการเอี้ยวตัวหยิบของที่อยู่ไกล หรือแม้แต่การจามแรงๆ เพราะกริยาบทเหล่านี้จะทำให้หน้าท้องเกร็งและทำให้รู้สึกปวดท้องนั่นเองค่ะ🤰&nbsp;✨ลูบหน้าท้องเชื่อหรือไม่คะว่าการใช้มือลูบหน้าท้องจะช่วยบรรเทาอาการปวดได้ดีมากๆเลยค่ะ โดยก่อนจะลูบให้นำมือ✋ทั้งสองมาถูให้อุ่นขึ้นก่อนแล้วค่อยลูบหน้าท้อง แล้วอาการปวดจะค่อยๆทุเลาลงค่ะ</div></div>

อาการปวดหน่วงท้องน้อยระหว่างตั้งครรภ์

เข้าสู่ไตรมาสที่ 3 ของการตั้งครรภ์🤰แล้วนะคะ ใกล้ได้เจอหน้าเจ้าตัวเล็กแล้ว! แต่ในขณะเดียวกันคุณแม่หลายๆ ท่านก็อาจพบปัญหาในการหาท่านอนที่เหมาะสม🛏️เพราะครรภ์ของคุณแม่ได้ขยายใหญ่ขึ้นมากนั่นเอง ดังนั้นวันนี้เราจะมาแนะนำท่าที่เหมาะสมสำหรับคุณแม่ที่ตั้งครรภ์ในไตรมาสที่ 3 กันค่ะ ไปดูพร้อมๆกันเลยค่ะ!<hr><h3 class="vb_h2">นอนท่าไหนดีนะ</h3>ท่านอนไหนสบายที่สุด?จริงๆ แล้วท่าที่สบายที่สุดสำหรับคุณแม่ที่ตั้งครรภ์ในไตรมาสที่ 3 คือท่านอนตะแคง เนื่องจากว่าเป็นท่าที่คุณแม่ไม่ต้องแบกท้องหนักๆ🤰ไว้ และมดลูกของคุณแม่ได้ขยายตัวเต็มพื้นที่ทำให้เวลานอนตะแคงจะไม่เสียดด้านใดด้านหนึ่งเหมือนตอนครรภ์อ่อนๆ และในไตรมาสสุดท้าย น้ำหนักตัวของคุณแม่เพิ่มมากขึ้น ทำให้คุณแม่ปวดหลัง ปวดขา🦵 ปวดเท้า มีผลทำให้คุณแม่นอนหลับยากขึ้น&nbsp;เทคนิคการนอนหลับให้สบายเทคนิคการนอนง่ายๆ คือ ลองเตรียมหมอนใบเล็กๆ หนุนรองช่วงท้องเพื่อช่วยรับน้ำหนักและเพิ่มความสะดวกในการขยับพลิกตัว และเมื่อพลิกตัวให้พลิกทั้งตัวอย่างช้าๆ หากเป็นตะคริวตอนนอนให้เตรียมหมอนอีกใบเพื่อหนุนให้ปลายเท้าสูงกว่าศีรษะ จะช่วยลดอาการปวดเกร็ง และช่วยให้ระบบไหลเวียนโลหิตดีขึ้นค่ะ🩸&nbsp;<hr><h2 class="vb_h2">ทำไมลูกถึงดิ้นเวลานอนตะแคง</h2>เหตุผลที่ลูกดิ้นทารกในครรภ์จะมีถุงน้ำคร่ำบรรจุอยู่ หากนอนตะแคงด้านไหน ทารกก็จะหมุนกลิ้งในน้ำคร่ำแล้วไปปูดที่อีกฝั่งของท้อง🤰 ดังนั้นการที่ลูกในท้องดิ้นมากเวลาที่แม่ท้องนอนตะแคงไม่ใช่สิ่งที่อันตรายนะคะ แต่คุณแม่ควรเปลี่ยนท่านอนบ่อยๆ เนื่องจากการนอนท่าเดิมนานๆ จะทำให้กดทับซี่โครงหรือสะโพกได้ เวลานอนให้หาหมอนหนุนหลัง ท้อง และสอดระหว่างขา จะทำให้นอนหลับได้สบายขึ้นค่ะ🛏️<hr>สาเหตุที่ทำให้คนท้องนอนหลับยากเหตุผลที่ทำให้คุณแม่นอนหลับยากหญิงที่ตั้งครรภ์มักจะนอนหลับยาก💤 เพราะจะต้องพลิกตัวบ่อยๆด้วยขนาดของท้องที่ใหญ่ขึ้น รวมถึงคนท้องก็จะต้องพบกับการเปลี่ยนแปลงของฮอร์โมน รวมถึงการเปลี่ยนแปลงของสรีระ รวมถึงคุณแม่จะมีอาการเท้าบวม🦶 ปวดขา ปวดหลัง และเกิดตะคริวบ่อยๆ ซึ่งการเปลี่ยนแปลงเหล่านี้ก็จะทำให้คุณแม่เกิดความเครียดขึ้นมาและมีส่วนทำให้นอนไม่หลับนั่นเองค่ะวิธีรับมือมีวิธีการรับมืออย่างง่ายๆ คือก่อนนอนอาจฝากให้คุณพ่อช่วยเตรียมน้ำอุ่นๆ🛁ให้เพื่อแช่เท้าของคุณแม่โดยระหว่างที่แช่ก็อาจให้คุณแม่นอนเท้าให้เพื่อลดอาการบวม ให้แช่ไว้ประมาณ 15-20 นาทีก็จะทำให้อาการบวมลดลงและทำให้หลับสบายขึ้นค่ะอีกวีธีนึงที่สามารถทำได้คือให้หาหมอนแข็งมาหนุนที่ขาให้สูงกว่าศีรษะเพียงเล็กน้อย จำช่วยลดการเป็นตะคริว และเท้าบวม รวมถึงช่วยให้ระบบไหลเวียดเลือด🩸ดีขึ้นด้วยคุณแม่อาจลองหาหมอนใบเล็กๆมาหนุนด้านหน้าของท้องเพื่อช่วยพยุง และหาหมอนใบใหญ่มาช่วยหนุนที่หลังเพื่อประคองกล้ามเนื้อหลัง เท่านั้นร่างกายก็จะรู้สึกเมื่อยน้อยลงแล้วล่ะค่ะ

ท่านอนที่เหมาะสมในไตรมาสที่ 3

เมื่อคุณแม่ตั้งครรภ์ บางท่านก็อาจพบว่าตนเองจู่ๆก็มีอาการปวดศีรษะตลอดเวลา ซึ่งบางครั้งอาการปวดหัวก็อาจเกิดจากภาวะปวดไมเกรน หรืออาจจะเป็นสัญญาณเตือนของโรคภัยต่างๆ ที่อันตรายกว่านั้น เช่น ภาวะครรภ์เป็นพิษ ซึ่งในวันนี้เราจะไปทำความเข้าใจกับเจ้าอาการปวดหัวนี้ให้ละเอียดขึ้นกันดีกว่าค่ะ&nbsp;<hr>สาเหตุของอาการปวดหัว✨ฮอร์โมนมีการเปลี่ยนแปลงการเพิ่มขึ้นและความผันผวนของฮอร์โมนเมื่อคุณแม่ตั้งครรภ์อาจเป็นสาเหตุหนึ่งที่ทำให้คุณแม่ปวดหัวได้🤕 โดยเฉพาะช่วงไตรมาสแรกของการตั้งครรภ์🙁✨การยืนหรือนั่งในท่าที่ไม่เหมาะสมส่วนใหญ่จะเกิดในช่วงการตั้งครรภ์ไตรมาสที่ 3 เมื่อครรภ์ของคุณแม่เริ่มใหญ่ขึ้นจะส่งผลให้กล้ามเนื้อส่วนต่างๆ แบกรับน้ำหนักที่เพิ่มมากขึ้น และเมื่อคุณแม่มีท่าการนั่งหรือยืนที่ไม่เหมาะสมก็อาจส่งผลให้ปวดศีรษะได้ ซึ่งหากปวดศีรษะในช่วงนี้ควรรรีบพบแพทย์ทันทีเพราะอาจเป็นสัญญาณบ่งบอกว่าเกิดจากภาวะความดันโลหิตสูงหรือครรภ์เป็นพิษนั่นเองค่ะ 🤕✨การอดนอนและสารอาหารการขาดการพักผ่อนอันเนื่องมาจากความเครียด ซึมเศร้า หรืออาจจะเป็นเจ้าอาการคัดจมูก👃ตอนกลางคืนที่ทำให้นอนไม่หลับ ส่งผลให้ปวดศีรษะในตอนเช้าได้ หรืออาจจะมาจากการที่ระดับน้ำตาลในเลือดต่ำ เพราะรับประทานอาหารที่มีสารอาหารไม่ครบ🥣 ก็เป็นอีกสาเหตุที่ทำให้คุณแม่เกิดอาการปวดศีรษะได้เช่นกันค่ะ&nbsp;<hr>อาการปวดศีรษะขณะตั้งครรภ์ที่พบบ่อย✨ปวดหัวจากความตึงเครียดอาการปวดหัวจากความตึงเครียดเป็นอาการปวดศีรษะที่พบบ่อยที่สุดในช่วงไตรมาสแรก คุณแม่จะรู้สึกปวดอย่างต่อเนื่องที่บริเวณตา👁️ที่ศีรษะ🧠และที่หลังคอของคุณแม่ หากคุณแม่ปวดหัวบ่อยๆ ก็อาจจะเป็นผลเสียต่อการตั้งครรภ์ได้✨ปวดหัวไซนัสอาการปวดหัวไซนัสจะเกิดขึ้นเมื่อคุณแม่เป็นหวัดหรือติดเชื้อทางเดินหายใจ😷โดยคุณแม่อาจรู้สึกเหมือนมีแรงกดหรือปวดที่แก้ม รอบดวงตา และที่หน้าผาก🤯✨ปวดหัวไมเกรนการปวดไมเกรนเป็นการปวดที่พบมากที่สุดในช่วงการตั้งครรภ์ในไตรมาสแรก คุณแม่จะมีอาการปวดปานกลางถึงขั้นรุนแรง โดยทั่วไปแล้วจะมีอาการปวดศีรษะข้างใดข้างหนึ่ง โดยความเจ็บปวดจะลดลงในไม่ช้าเมื่อร่างกายของคุณแม่คุ้นเคยกับปริมาณฮอร์โมนที่เปลี่ยนแปลงไปในช่วงไตรมาสที่ 2 และ 3 😃<hr><h3 class="vb_h2" data-v-467a19dc="">การป้องกันและรักษาไมเกรนระหว่างตั้งครรภ์</h3>✨เทคนิคการผ่อนคลายลองการทำสมาธิ หรือโยคะ🧘 เพื่อลดความเครียดและอาการปวดหัว หรืออาจจะลองฝึกทำสมาธิ หรืออาจปรึกษากับแพทย์เพื่อขอคำแนะนำได้นะคะ👩‍⚕️✨ดื่มน้ำมากๆ&nbsp;เพื่อป้องกันน้ำตาลในเลือดต่ำ ให้คุณแม่ลองทานอาหารมื้อเล็กๆ 🍲 บ่อยๆ ตลอดทั้งวัน ดื่มน้ำให้เพียงพอ จิบน้ำอย่างช้าๆ หากคุณแม่มีอาการคลื่นไส้จากไมเกรน✨การอาบน้ำอาบน้ำเย็นหรือล้างหน้าด้วยน้ำเย็น🚿 จะสามารถบรรเทาอาการปวดหัวไมเกรนได้ชั่วคราวและการอาบน้ำอุ่นสามารถบรรเทาอาการปวดศีรษะจากความตึงเครียดได้🛁✨นอนหลับพักผ่อนการนอนหลับพักผ่อนในห้องที่เงียบและมืดจะช่วยบรรเทาความเจ็บปวดได้😴 ง่ายๆแค่นี้เองคะ✨ออกกำลังกายการออกกำลังกายเบาๆ ระหว่างการตั้งครรภ์ สามารถลดความรุนแรงของไมเกรน และลดการกลับเป็นซ้ำของไมเกรนได้ แถมยังช่วยลดความเครียดที่อาจทำให้ปวดหัวตึงเครียดอีกด้วยคะ🏃‍♀️

อาการปวดหัวช่วงการตั้งครรภ์

หลายๆท่านอาจจะเคยได้ยินหรือประสบกับอาการท้องแข็งมาก่อนแล้ว อาการท้องแข็งในหญิงตั้งครรภ์มีสาเหตุจากอะไรบ้างเราไปดูกันค่ะ<hr>อาการท้องแข็งจากมดลูกบีบตัว<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/d534afa6-78e2-4d63-b7c3-3411843e1c7c.gif" class="fr-fic fr-dib" style="width: 100%;">อาการท้องแข็งจากมดลูกบีบตัว เป็นอาการที่มดลูกในครรภ์ของคุณแม่มีอาการแข็งทั้งหมด และมีอาการปวดท้องคล้ายประจำเดือนร่วมด้วย โดยจะแตกต่างจากอาการท้องแข็งจากสาเหตุเด็ก👶โก่งตัว สาเหตุของอาการแข็งท้องจากมดลูกบีบตัวคือท้องแข็งจากมดลูกบีบตัวก่อนกำหนดอาการของการท้องแข็งลักษณะนี้จะพบบ่อยในการตั้งครรภ์อายุ 28-32 สัปดาห์ ซึ่งเป็นช่วงที่ทารกในครรภ์ดิ้นมากที่สุด ดังนั้น จะเป็นการกระตุ้นให้มดลูกบีบตัวบ่อยขึ้นนั่นเองค่ะ&nbsp;พอผ่านสัปดาห์ที่ 32-34 ไปแล้วอาการท้องแข็งของคุณแม่🤰อาจลดลง บางรายเลยกำหนดคลอดแล้วก็ไม่มีอาการเจ็บท้องคลอดเลยก็เป็นได้ แต่อย่างไรก็ตามคุณแม่ควรสังเกตุตัวเองว่ามีอาการแท้งแข็งบ่อยขึ้นหรือมีอาการท้องแข็งจนหายใจไม่ออกหรือไม่ หากมีอาการเหล่านี้อาจเป็นอาการที่บ่งบอกถึงการคลอดก่อนกำหนดได้ ให้คุณแม่รีบไปพบแพทย์👩&zwj;⚕️ทันทีนะคะ&nbsp;ท้องแข็งตามธรรมชาติ (Braxton Hicks Contraction)อาการนี้เป็นการที่มดลูกบีบตัวตามธรรมชาติของการตั้งครรภ์ หากมีอาการบีบตัวของมดลูกและมีอาการท้องแข็งเพียงเล็กน้อยจะถือว่าไม่มีอันตรายอะไรค่ะ&nbsp;<hr>ท้องแข็งจากสาเหตุอื่นๆ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/815aa72a-8c65-4acf-8eba-d572f4e951aa.gif" class="fr-fic fr-dib" style="width: 100%;">ท้องแข็งจากการโก่งตัวของลูกในท้องเป็นอาการท้องแข็งที่คุณแม่พบเจอกันได้บ่อย เกิดจากการที่ลูกน้อย👶โก่งตัว ดิ้น และโก่งตัวของอวัยวะของทารกในครรภ์ ไม่ว่าจะเป็น เข่า ก้น ศอก ไหล่ หัว ทำให้เกิดอาการท้องแข็ง โดยอาการเหล่านี้ถือว่าปกติและไม่เป็นอันตรายค่ะท้องแข็งจากการกินที่อิ่มมากเป็นอาการที่เกิดขึ้นหลังจากทานข้าวเสร็จโดยคุณแม่จะมีอาการอึดอัดและแน่นท้อง สามารถบรรเทาอาการท้องแข็งได้การยืดเหยียดตัวและขาให้สบาย นั่งพักและผ่อนคลายแล้วอาการจะดีขึ้นตามลำดับ วิธีแก้คือ ให้คุณแม่พยายามทานอาหารที่ย่อยง่าย จะทำให้อาการแน่นท้องน้อยลงและระบบขับถ่ายดีขึ้นค่ะ😌สาเหตุอื่นๆ&nbsp;ยังมีสาเหตุอื่นๆอีก ที่จะทำให้เกิดอาการท้องแข็งได้🤰 อาจมาจากสุขภาพร่างกายของคุณแม่ดั่งเดิมที่ไม่แข็งแรง หรืออาจมีมดลูกที่ไม่แข็งแรง มีโรคประจำตัวอย่าง ความดันสูง เบาหวาน เป็นต้น&nbsp;<hr>การปฏิบัติตัวอย่างถูกต้อง&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2097/ef0da7ac-5f22-413e-ac05-0ba2994d81ed.gif" class="fr-fic fr-dib" style="width: 100%;">คุณแม่ควรรับประทานอาหารปริมาณที่เหมาะสมในแต่ละมื้อ🍲โดยต้องไม่รู้สึกอิ่มมากจนเกินไป และไม่ควรกลั้นปัสสาวะแม้ว่าคุณแม่จะปวดปัสสาวะบ่อยในช่วงตั้งครรภ์ก็ตามเมื่อเข้าสู่ไตรมาสที่ 3 ซึ่งเป็นไตรมาสสุดท้ายของการตั้งครรภ์🤰 คุณแม่ควรงดการมีเพศสัมพันธ์และหากพบว่ามีอาการท้องแข็งบ่อยขึ้น หรือมากขึ้นควรไปพบแพทย์โดยด่วนและไม่ควรทิ้งไว้ตอนนี้เราได้เรียนรู้และเข้าใจอาการท้องแข็งกันไปแล้ว จากนี้ไปคุณแม่ควรสังเกตตัวเองและดูแลตัวเองอย่างระมัดระวังและพบแพทย์👩&zwj;⚕️อย่างทันทีเมื่อมีอาการผิดปกติเพื่อสุขภาพและความปลอดภัยของคุณแม่และลูกน้อยนะคะ

อาการท้องแข็งในหญิงตั้งครรภ์

หลายๆคนอาจมีข้อสงสัยว่า เอ... ท้องแล้วจะสามารถมีเพศสัมพันธ์ได้ไหมนะ จะปลอดภัยหรือเปล่า ซึ่งในช่วงของไตรมาสแรก คุณแม่จะมีความต้องการทางเพศลดลงจากการเปลี่ยนแปลงของฮอร์โมนต่างๆ และจากการแพ้ท้อง โดยในบทความนี้เราได้รวบรวมคำตอบที่คุณพ่อคุณแม่หลายๆคนข้องใจมาฝากกันแล้วค่ะ&nbsp;<hr>ระหว่างตั้งครรภ์สามารถมีเพศสัมพันธ์ได้หรือไม่?ตั้งครรภ์แล้วสามารถมีเซ็กส์ได้ไหม?คำตอบคือตั้งครรภ์🤰แล้วก็สามารถมีเพศสัมพันธ์ได้ตามปกติ ตั้งแต่เริ่มตั้งครรภ์ไปจนถึงใกล้คลอด เพราะโอกาสที่ทารกในครรภ์จะเป็นอันตรายจากการมีเพศสัมพันธ์นั้นมีต่ำมาก เพราะถุงน้ำคร่ำจะป้องกันทารกจากอันตรายต่างๆ รวมถึงบริเวณปากมดลูกของคุณแม่ก็มีมูกเหนียวเพื่อป้องกันเชื้อโรคต่างๆ🦠 โดยการถึงจุดสุดยอดก็ไม่เป็นอันตรายต่อทารก หากคุณแม่ไม่มีภาวะแทรกซ้อนโรคอื่นๆขณะนั้นค่ะ&nbsp;<hr>ระยะไหนที่สามารถมีเพศสัมพันธ์อย่างปลอดภัยได้?ระยะเวลาที่เหมาะสมหากไม่ได้ตั้งครรภ์อยู่ในกลุ่มเสี่ยงหรือมีอาการผิดปกติอื่นๆ คุณแม่สามารถมีเพศสัมพันธ์ได้เป็นปกติตั้งแต่เริ่มจนใกล้คลอด อย่างไรก็ตามในช่วงไตรมาสแรกคุณแม่จะมีอาการเพลีย เวียนศีรษะ แพ้ท้อง🤮จึงอาจทำให้ความต้องการทางเพศลดน้อยลง รวมถึงเมื่อใกล้คลอด สรีระของคุณแม่ที่ท้องโตขึ้น อาจทำให้เคลื่อนไหวลำบาก&nbsp;แบบนี้ควรเลี่ยงหากคุณแม่ท่านใดมีความผิดปกติเช่น มีอาการปวดท้อง มีเลือดออก ตรวจพบถุงน้ำในรังไข่ และอื่นๆ ก็ควรจะหลีกเลี่ยงการมีเพศสัมพันธ์ในช่วงไตรมาสแรก รวมถึงหากพบภาวะรกเกาะต่ำในไตรมาสสุดท้ายก็ควรเลี่ยงการมีเพศสัมพันธ์ไปก่อนนะคะ🙅‍♀️ ดังนั้นช่วงที่อันตรายที่สุดในการมีเพศสัมพันธ์ก็จะเป็นในช่วงไตรมาสที่ 2 นั่นเองค่ะ⭕<hr>มีเพศสัมพันธ์ระหว่างท้องดีอย่างไร?✨การมีเพศสัมพันธ์จะช่วงเผาผลาญพลังงานได้✨ช่วยลดความดันโลหิตได้ ซึ่งความดันโลหิตสูงมีโอกาสทำให้เกิดครรภ์เป็นพิษได้ ดังนั้นใครที่เป็นอยู่ก็สามารถลองวิธีนี้ได้นะคะ&nbsp;✨ช่วยลดอาการปวดต่างๆ ได้มากถึง 74% เมื่อถึงจุดสุดยอด เพราะร่างกายจะหลั่งฮอร์โมนออกซิโทซิน หรือ ฮอร์โมนแห่งความรักนั่นเองค่ะ&nbsp;✨การถึงจุดสุดยอดในระหว่างที่ท้องนั้นยังเป็นการเตรียมอุ้งเชิงการล่วงหน้าเพื่อการคลอดบุคร และยังช่วยให้ฟื้นตัวหลังคลอดได้เร็วขึ้นอีกด้วยค่ะ✨รวมถึงเมื่อการถึงจุดสุดยอดจะช่วยให้การไหลเวียนของเลือกดีขึ้น และการตั้งครรภ์จะช่วยให้ถึงจุดสุดยอดได้ง่ายขึ้นด้วยค่ะ✨และหากใครที่มีปัญหานอนไม่หลับตึงเครียด การมีเพศสัมพันธ์ก็จะช่วยให้คุณแม่รู้สึกผ่อนคลายและหลับสบายได้รวมถึงทารกก็หลับสบายเช่นกันค่ะ&nbsp;✨นอกจากนั้นการมีเพศสัมพันธ์ยังช่วยเพิ่มภูมิคุ้มกันและลดโอกาสการเป็นโรคหวัดรวมถึงโรคอื่นๆได้✨ร่างกายของคุณแม่จะหลั่งสารแห่งความสุข หรือ เอนโดรฟิน ทำให้คุณแม่และทารกในครรภ์มีความสุขนั่นเองค่ะ&nbsp;✨การมีเพศสัมพันธ์ขณะตั้งครรภ์กับสามีจะเป็นการเปิดประสบการณ์ใหม่ เพิ่มความใกล้ชิดและโรคแมนติกให้แก่กันและกัน

มีเพศสัมพันธ์ขณะตั้งครรภ์อันตรายหรือไม่?

คุณแม่คนไหนที่กำลังใกล้คลอดและกำลังมองหาเช็กลิสต์ของเตรียมคลอดแล้วล่ะก็ คุณแม่มาถูกที่แล้วล่ะค่ะ!💡 เบบี้บิลลี่ได้เรียบเรียงลิสต์เตรียมคลอดมาให้อย่างสวยงาม ดูง่าย ไม่สับสนมาแล้ว! โดยคุณแม่สามารถดาวโหลดน์เป็นไฟล์ PDF📝 รวมถึงสามารถปริ้นท์ออกมาดูได้ง่ายๆเลยค่ะ&nbsp;<hr>มาดูตัวอย่าง &#39;ลิสต์ของเตรียมคลอด Baby Billy&#39; กันค่ะ<img src="https://cdn.billyapi.com/froala/posts/3319/7ab0d2d2-6002-4562-a0b4-e5b85af3b7a6.png" class="fr-fic fr-dib" style="width: 100%;">ลิสต์จัดกระเป๋าไปโรงพยาบาล ลิสต์ของเตรียมคลอดมีอะไรบ้าง?เบบี้บิลลี่ได้จัดลิสต์ของเตรียมคลอดออกเป็น 3 แบบด้วยกัน1️⃣จัดกระเป๋าไปโรงพยาบาล&nbsp;2️⃣ของจำเป็นหลังคลอดสำหรับคุณแม่3️⃣ของจำเป็นหลังคลอดสำหรับลูกน้อยโดยสามารถเลือกดูได้ตามความจำเป็นของคุณแม่แต่ละท่านเลยค่ะ&nbsp;ลิสต์สบายตาและเข้าใจง่ายลิสต์ของเบบี้บิลลี่ได้เขียนบอกอธิบายความจำเป็นของของแต่ละอย่างเพื่อให้คุณพ่อคุณแม่ตัดสินใจได้ว่าควรซื้อของสิ่งนั้นหรือไม่ตามไลฟ์สไตล์และความต้องการของแต่ละท่าน😎&nbsp;<hr>ดาวโหลดได้ที่นี่เลยค่ะ!<img src="https://cdn.billyapi.com/froala/posts/3319/94855181-e410-4e59-a84a-c572d156e199.gif" class="fr-fic fr-dib" style="width: 100%;">กดปุ่มด้านล่างเพื่อดาวโหลดลิสต์เป็นไฟล์ PDF ได้เลย! หวังว่าลิสต์จะเป็นประโยชน์สำหรับคุณพ่อคุณแม่ไม่มากก็น้อยนะคะ เบบี้บิลลี่พร้อมเป็นกำลังใจให้คุณพ่อคุณแม่เสมอค่า 🌞 <a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1IExvCqOP46bAMH1oI3K9aDv80P5Hpi_1">ลิสต์ของเตรียมคลอด</a>

Checklist ของเตรียมคลอด&ของใช้เด็กอ่อน, โหลดไฟล์ PDF กันได้เลย!

ตอนนี้คุณแม่กำลังมีเจ้าตัวเล็กอยู่ในครรภ์ ดังนั้นอะไรที่คุณแม่ทานเข้าไปก็จะเป็นการทานเผื่อลูกน้อยในท้องด้วยเช่นกัน ดังนั้นเมื่อคุณแม่รู้ตัวว่าตนเองตั้งครรภ์ก็ควรตื่นตัวและระมัดระวังสิ่งที่ทานอยู่เสมอ โดยพยายามหลีกเลี่ยงสิ่งของที่อาจทำให้คุณแม่ป่วยหรืออาจส่งผลเสียต่อสุขภาพของลูกน้อยค่ะ<hr>ทำไมถึงควรหลีกเลี่ยงอาหารบางชนิดในระหว่างตั้งครรภ์?เพราะอาหารบางชนิดมีแบคทีเรีย เช่น E.coli🦠 ซึ่งไม่เป็นผลดีต่อร่างกาย ในขณะเดียวกันการตั้งครรภ์ยังทำให้ระบบภูมิคุ้มกันของคุณแม่ลดลง ทำให้คุณแม่เสี่ยงต่อโรคภัยไข้เจ็บต่างๆได้ เช่น ไข้หวัดใหญ่ &nbsp;ผู้ที่ตั้งครรภ์ยังมีแนวโน้มที่จะป่วยจากภาวะแทรกซ้อน เช่น การแท้งบุตรหรือการคลอดก่อนกำหนดหากรับประทานอาหารอย่างไม่ถูกต้อง😟 ซึ่งอาจส่งผลร้ายต่อทารกในครรภ์ทำให้เกิดความพิการแต่กำเนิดอย่างรุนแรงหรือการติดเชื้อร้ายแรงได้ค่ะ😔<hr><h1 class="vb_h2">อาหารต้องห้ามระหว่างตั้งครรภ์</h1>🐟ปลาที่มีระดับปรอทสูงปลานั้นเต็มไปด้วยสารอาหารที่ช่วยบำรุงสมองและโอเมก้า-3 อย่างไรก็ตาม ปลาบางชนิดมีระดับปรอทสูงนั้นเป็นอันตรายต่อระบบประสาทที่กำลังพัฒนาของทารก🧠 ยิ่งปลาตัวใหญ่และอายุมากเท่าไหร่ก็ยิ่งมีสารปรอทมากขึ้นเท่านั้น ดังนั้นเราแนะนำให้คุณแม่ หลีกเลี่ยงการทานปลาฉลาม🦈 ปลานาก ปลาแมคเคอเรล ปลาไทล์ และปลาทูน่านะคะ&nbsp;🥩อาหารดิบปรุงไม่สุกงดเว้นจากอาหารดิบ เพราะอาหารดิบนั้นสามารถสะสมแบคทีเรียที่ก่อให้เกิดอาหารเป็นพิษได้ เช่น E.coli หรือ Salmonella ปลาดิบในซาซิมิ🍣 หอยนางรมดิบก็ควรหลีกเลี่ยงเช่นกันอาหารที่มีส่วนผสมของไข่ไม่สุก🥚 เป็นที่แพร่หลายมาก เช่น มูสโฮมเมด แป้งดิบหรือแป้งคุกกี้ มายองเนส เป็นต้น คุณแม่ตั้งครรภ์ 🤰 ที่กินไข่ดิบและไข่ที่ปรุงไม่สุกเหล่านี้มีแนวโน้มที่จะติดเชื้อซัลโมเนลลา ดังนั้นควรเลี่ยงไปก่อนดีกว่านะคะ&nbsp;<hr>หลีกเลี่ยงเครื่องดื่มเหล่านี้☕คาเฟอีนคาเฟอีนจะปลุกคุณเมื่อคุณเหนื่อย อย่างไรก็ตาม การบริโภคคาเฟอีนที่มากเกินไปอาจไปขัดขวางความสามารถในการดูดซึมธาตุเหล็ก ซึ่งนำไปสู่โรคโลหิตจางได้☕คุณแม่ไม่ควรบริโภคคาเฟอีนเกิน 200 มิลลิกรัมต่อวัน และหลีกเลี่ยงแหล่งอาหารที่มีส่วนผสมของคาเฟอีนต่างๆ เช่น ช็อคโกแลต🍫 ชาดำหรือชาเขียว บาร์ให้พลังงาน, ของหวานรสกาแฟ, ไอศกรีม🍨, รวมถึงโยเกิร์ตก็ไม่ควรทานเกิน 200 มก.ต่อวันค่ะ🥛นมและน้ำผลไม้ที่ไม่ผ่านการฆ่าเชื้อผลิตภัณฑ์จากนม เช่น นมพร่องมันเนย🥛 และชีส🧀 เป็นสิ่งที่ดีต่อสุขภาพของการตั้งครรภ์ของคุณแม่ อย่างไรก็ตามนมที่ไม่ผ่านการพาสเจอร์ไรส์เป็นสิ่งที่ไม่ควรมองข้าม เนื่องจากอาจมีลิสเทอเรียและเชื้อโรคอื่นๆ ควรตรวจสอบฉลากผลิตภัณฑ์ก่อนตัดสินใจซื้อเสมอนะคะ🐄🍷แอลกอฮอล์แอลกอฮอล์เป็นอันตรายต่อสุขภาพของคุณอย่างมากในระหว่างตั้งครรภ์ ดังนั้นควรหลีกเลี่ยงการดื่มแอลกอฮอล์ เพราะความความเข้มข้นของแอลกอฮอล์ที่เข้าสู่กระแสเลือดของคุณก็จะเข้าสู่ลูกน้อยของคุณเช่นกัน😔 ส่งผลให้เกิดอาการแอลกอฮอล์ในครรภ์ (Fetal alcohol syndrome, FAS) ซึ่งอาจทำให้ใบหน้าผิดรูปและมีความบกพร่องทางสติปัญญา .☠️

อาหารที่ควรเลี่ยงระหว่างการตั้งครรภ์

การดิ้นของทารกเป็นสิ่งสำคัญเพราะเป็นการบ่งบอกถึงสุขภาพของทารก ดังนั้นการบันทึกความเปลี่ยนแปลงก็เป็นวิธีที่ดีในการป้องกันปัญหาที่อาจเกิดขึ้นต่อทารกในครรภ์ได้ โดยวันนี้เราจะพูดถึงเรื่องของสัญญาณการดิ้นของทารก รวมถึงการตรวจสุขภาพครรภ์ว่ามีอะไรกันบ้างค่ะ ไปดูพร้อมๆกันเลยค่ะ&nbsp;<hr>สัญญาณการดิ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/44e565d8-9d72-4764-bda6-600f3a0bd8eb.gif" class="fr-fic fr-dib" style="width: 100%;">👶 การดิ้นหากลูกน้อยดิ้นน้องลงหรือไม่ดิ้นเลย อาจเป็นสัญญาณว่าลูกน้อยของคุณกำลังตกอยู่ในอันตราย😟🛑โดยเฉพาะอย่างยิ่งเมื่อถึงเวลาใกล้กำหนดคลอด หากลูกน้อยดิ้นห่างออกไป หรือ หยุดดิ้น คุณแม่ควรควรรีบพบแพทย์ทันทีค่ะ👩&zwj;⚕️ การที่ทารกดิ้นในครรภ์นั้นเป็นการเคลื่อนไหว🚼หรือการทำอากัปกิริยาต่างๆของทารกนั่นเองค่ะ คุณแม่จะสามารถรู้สึกได้ถึงการเคลื่อนไหวของลูกในท้อง ซึ่งคุณแม่ควรคอยสังเกตถึงความผิดปกติเพื่อความปลอดภัยของทารกในครรภ์ของคุณแม่นะคะ 👶 อาการของคุณแม่ คุณแม่อาจเริ่มรู้สึกถึงการเคลื่อนไหวของลูกน้อยในครรภ์ในสัปดาห์ที่ 16-20 หรือเมื่อเข้าสู่ไตรมาสที่ 2 ของการตั้งครรภ์นั่นเอง การขยับตัวของลูกน้อยนั่นจะมีการต่อย🚼 เตะ ม้วนตัว และ พลิกตัว ซึ่งบางท่านอาจจะรู้สึกเหมือนเส้นประสาทกระตุกเบาๆ โดยการดิ้นของทารกจะเพิ่มมากขึ้นเรื่อยๆ📈 จนถึงสัปดาห์ที่ 32 และจะคงที่หลังจากนั้น การเคลื่อนไหวของทารกในครรภ์อาจมีการเปลี่ยนแปลงได้อีกในช่วงใกล้วันที่ครบกำหนดคลอด🤰ในช่วงอายุครรภ์ 1-3 เดือนทารกจะมีการขยับตัวเพียงเล็กน้อยและไม่บ่อย จนเมื่อเข้าสู่อายุครรภ์ 4-6 เดือน ก็จะมีการขยับตัวมากขึ้นโดยส่วนใหญ่จะสามารถรับรู้การเคลื่อนไหวได้ในช่วงนี้ และทารกอาจมีการขยับตัวถึง 30 ครั้งต่อชั่วโมง ในช่วงอายุครรภ์ 7-9 เดือน📈<hr>การตรวจสุขภาพของครรภ์และทารก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2004/8e18ff53-0125-4b70-9ea3-9b8273c1b7d9.gif" class="fr-fic fr-dib" style="width: 100%;">👶&nbsp; การตรวจอัลตราซาวด์ (Fetal Ultrasound) เป็นการใช้การส่งคลื่นเสียง🔉เพื่อให้สะท้อนกลับมาเป็นภาพนั่นเอง โดยจะสามารถเห็นการเคลื่อนไหวและท่าทางของเด็กในครรภ์ รวมถึงสามารถทราบถึงอัตราการเต้นของหัวใจอีกด้วย💓 👶 การตรวจสุขภาพทารกในครรภ์ (Nonstress Test) เป็นการตรวจอัตราการเต้นของหัวใจทารกในครรภ์ วิธีการตรวจคือจะทาเจลบนแผ่นเหล็กขนาดเล็กแล้ววางลงบนท้องของคุณแม่🤰 จากนั้นจะขาดเข็มขัดเพื่อไม่ได้แผ่นเหล็กขยับนั่นเองค่ะ 👶 การตรวจวัดความเร็วของเลือดในหลอดเลือดทารกในครรภ์ (Fetal Doppler Velocimetry) วิธีนี้คล้ายกับวิธีการตรวจสุขภาพทารกแต่จะมีการใช้คลื่นเสียงร่วมด้วย🔉 โดยวิธีนี้จะสามารถตรวจอัตราการเต้นของหัวใจของทารก💓 รวมถึงสามารถตรวจการไหลเวียนของเลือดภายในรกและสายสะดือได้อีกด้วย

สัญญาณการดิ้นของทารกในครรภ์

คุณแม่หลายๆท่านที่กำลังกลุ้มใจว่าทำไมช่วงนี้ถึงชอบเรอบ่อย ตดบ่อย รู้สึกไม่สบายตัว ซึ่งเมื่อผายลมบ่อยๆ สามีก็จะแซวบ้าง ลุกหนีบ้าง จริงแล้วๆอาการเหล่านี้เป็นเรื่องธรรมดาของคนที่ตั้งครรภ์หรือเปล่าและจะมีวิธีรับมืออย่างไรบ้าง เราไปดูกันเลยค่ะ&nbsp;<hr>อะไรที่ทำให้คนท้องผายลมอยู่บ่อยๆ?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/4eaabf44-041b-4cc6-bf0a-a7212928c191.gif" class="fr-fic fr-dib" style="width: 100%;">เรามาทำความรู้จักกับร่างกายของคนท้องกันเถอะก่อนอื่นเลยเราต้องทำความเข้าใจว่าในร่างกายของผู้ที่ตั้งครรภ์เนี่ยมีระดับฮอร์โมนโปรเจสเตอโรนที่สูง จึงทำให้กล้ามเนื้อเกิดการคลายตัว และทำให้ไม่สามารถกลั้นการผายลม💨ได้ ซึ่งมดลูกของคุณแม่ที่ขยายใหญ่ขึ้นก็ไปเบียดกระเพาะอาหาร ทำให้ย่อยอาหารได้ไม่ดี จึงเป็นสาเหตุของการมีลมเยอะนั่นเองค่ะอาจเกิดจากอาหารต่างๆที่ทานเข้าไปอาหารบางอย่างมีความย่อยยาก หรือ เป็นตัวที่ทำให้เกิดแก๊สในกระเพาะอาหาร เช่น ขนมปัง🍞 ข้าวโอ๊ต มันฝรั่ง ข้าวโพด นม ชีส หมากฝรั่ง หน่อไม้ฝรั่ง กะหล่ำปลี &nbsp;ถั่วลิสง ถั่วดำ น้ำอัดลม น้ำหวานต่างๆ หรืออาจมีจากการกลืนอากาศเข้าไป เช่น จากการเคี้ยวหมากฝรั่ง ดื่มน้ำอัดลม ดื่มจากหลอด สูบบุหรี่ หรือกลืนน้ำลายบ่อยๆ<hr>วิธีการลดการเรอและการผายลม<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/1fbd17e8-2c2c-45f9-bea2-fe07f6ce8b2f.gif" class="fr-fic fr-dib" style="width: 100%;">การเรอหรือการผายลมบ่อยๆ เป็นเรื่องที่น่าอายสำหรับสาวๆ ยิ่งตั้งครรภ์แล้วยิ่งท้องอืด ลมเยอะ ยิ่งเรอบ่อย ซึ่งวันนี้เรามีวิธีลดอาการผายลมมาฝากกันแล้วค่ะพยายามเลือกทานอาหารที่สร้างแก๊สน้อยพยายามเลี่ยงอาหารที่ทำให้เกิดแก๊สเยอะๆ เช่น ถั่ว🥜 ข้าวโพด หัวหอม หน่อไม้ฝรั่ง หรือ นม ไอศกรีม น้ำผลไม้ น้ำอัดลม ซึ่งจริงๆแล้วแต่ละคนก็ได้รับผลจากอากาศแต่ละชนิดต่างกัน และสำหรับบางคนทานเข้าไปอาจไม่เกิดแก๊สก็ได้ ดังนั้นให้พยายามสังเกตตนเองว่าเราสามารถทานอะไรและไม่สามารถทานอะไรบ้าง อาหารอันไหนที่ทำให้เราเรอ หรือผายลมเยอะก็ให้หลีกเลี่ยงไปค่ะ&nbsp;ไล่ลมโดยการยกขาในระหว่างที่ตั้งครรภ์หากรู้สึกว่ามีปริมาณแก๊ส💨 ในท้องเยอะ ให้ลองหาที่ยกขาขึ้น เพราะการยกขาจะทำให้ลดแรงกดของลูกน้อยในครรภ์ลง จึงทำให้สามารถย่อยอาหารได้ดีขึ้นนั่นเองค่ะ โดยขณะที่ยกขาขึ้นควรจะใส่เสื้อผ้าสบายๆ เพื่อไม่ให้ไปขัดขวางการย่อยอาหารนะคะ&nbsp;ลดปริมาณอาหารแต่เพิ่มจำนวนมื้ออาหารพยายามลดปริมาณอาหารที่ทานในแต่ละมื้อลง🍲 และเพิ่มความถี่ในการทานมากขึ้น เพื่อให้ร่างกายสามารถย่อยอาหารได้ง่ายขึ้น และช่วยลดแก๊สในกระเพาะอาหารค่ะ<hr>อาการแบบไหนที่ควรไปพบแพทย์?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2914/efe44622-5c07-4efe-9ecc-350965333c46.gif" class="fr-fic fr-dib" style="width: 100%;">ทำไมจึงตดเหม็น? ปกติคนเราตดวันละกี่ครั้ง?โดยปกติแล้วคนเราจะตดหรือผายลมประมาณ 6-10 ครั้ง/วัน โดยการเรอหรือการผายลมมักจะเกิดขึ้นหลังการรับประทานอาหาร ซึ่งอาหารบางอย่างก็สามารถส่งผลให้เวลาผายลมมีกลิ่นเหม็นได้ เช่น อาหารที่มีแบคทีเรีย🦠ที่สร้างไฮโดรเจนซัลไฟด์ แก๊สมีเทน หรืออาหารที่มีสารซัลเฟอร์&nbsp;อาการอย่างไรที่ควรไปหาหมอ?✨มีอาการท้องเสียบ่อยๆ✨มีอาการท้องผูกซ้ำๆ✨มีอาการปวดท้องเป็นเวลานาน✨มีอาการท้องอืดเป็นเวลานาน✨กลั้นอุจจาระไม่ได้&nbsp;✨อุจจาระมีเลือด✨น้ำหนักลดแบบไม่ทราบสาเหตุ✨มีอาการไข้สูง อาเจียน ปวดกล้ามเนื้อ หนาวสั่น ปวดข้อ&nbsp;

ตั้งครรภ์แล้วทำไมถึงลมเยอะ เรอบ่อย ผายลมบ่อย?

ช่วงนี้คุณแม่ตั้งครรภ์บางท่านอาจกำลังรู้สึกหายใจไม่สะดวก😮‍💨 หายใจได้ไม่เต็มปอด หรืออาจรู้สึกลำบากเวลานอน ซึ่งเหล่านี้ล้วนแล้วแต่เป็นอาการที่ไม่สามารถหลีกเลี่ยงได้ในผู้ที่ตั้งครรภ์ โดยอาการจะเป็นมากหรือเป็นน้อยก็ขึ้นอยู่กับสรีระของทั้งคุณแม่และลูกน้อยในครรภ์นะคะ👶🤰 ซึ่งในวันนี้เราจะมาพูดถึงสาเหตุ และ วิธีการรับมือกับอาการหายใจไม่สะดวกกันค่ะ&nbsp;<hr><h2 class="vb_h2">ทำไมถึงรู้สึกหายใจไม่สะดวก</h2>✨สาเหตุที่คนท้องหายใจได้ไม่สะดวกการเติบโตของทารกในครรภ์👶 การเปลี่ยนแปลงของระดับฮอร์โมน และการเปลี่ยนแปลงของระบบทางเดินหายใจ ทำให้คุณแม่หายใจได้ลำบากขึ้น หรืออาจเกิดจากปัญหาสุขภาพเกี่ยวกับการหายใจของคุณแม่ที่มีมาก่อนแล้วและถูกกระตุ้นเมื่อตั้งครรภ์🤰 โดยอาการหายใจไม่สะดวก😮‍💨 นี้มักพบในไตรมาสที่ 3 เพราะทารกในครรภ์มีขนาดใหญ่ขึ้นส่งผลให้มดลูกขยายตัวไปดันอวัยวะรอบๆ รวมถึงปอดนั่นเองค่ะ✨อาการที่พบได้บ่อยอาการที่พบได้บ่อยได้แก่การหายใจถี่ และรู้สึกเมื่อยล้าง่าย ร่างกายอ่อนแอ มีอาการหายใจผิดปกติ หัวใจเต้นเร็วขึ้น และมีสีเล็บและผิวหนังที่ผิดปกติ🤰 โดยการหายใจไม่สะดวกนี้เป็นอะไรที่หลีกเลี่ยงไม่ได้ รวมถึงอาการจะเป็นมากหรือน้อยแล้วแต่ สรีระของคุณแม่และทารกในครรภ์ค่ะ&nbsp;<div id="attachment_250901"><hr>อาการหายใจไม่สะดวกเป็นอันตรายไหม?</div>การหายใจไม่สะดวกมีผลต่อลูกในครรภ์ไหม?โดยปกติแล้วอาการหายใจติดขัด😮‍💨 จะไม่ส่งผลต่อทารกในครรภ์ เพียงแต่อาจจะทำให้คุณแม่ไม่สบายตัว และอาจรู้สึกลำบากในการนอนหลับ รู้สึกเหนื่อยและเมื่อยล้า&nbsp;หากมีอาการแบบนี้ให้รีบพบแพทย์แต่ถ้าหากคุณแม่พบว่าตัวเองมีปัญหาการควบคุมลมหายใจอย่างมาก หรือ เกิดการขาดออกซิเจนนานๆ ในกรณีนี้อาจส่งผลร้ายแรงต่อคุณแม่🤰และลูกในครรภ์👶 ในได้นะคะ ดังนั้นหากมีอาการรุนแรง หายใจไม่ได้นานๆ อ่อนเพลีย เจ็บหน้าออก หรือมีอาการปวดศีรษะ ให้คุณแม่รีบพบแพทย์โดยด่วนค่ะ<hr>วิธีรับมือกับอาการหายใจติดขัดขณะตั้งครรภ์✨พยายามหลีกเลี่ยงกิจกรรมที่จะต้องใช้พลังเยอะ อย่างการซักผ้า ล้างจาน ทำกับข้าว เพราะหากทำมากไปจะทำให้คุณแม่รู้สึกหายใจลำบากและเหนื่อยง่าย✨พยายามนั่งให้ตัวตรงและผ่อนไหล หลังจากนั้นให้หายใจเข้าลึกๆ อย่างช้าๆ ก็จะทำให้หายใจได้สะดวกขึ้น✨หากอยู่ในท่านอนให้ใช้หมอนหนุนร่างกายส่วนบน ก็จะทำให้หายใจได้ง่ายขึ้นค่ะ&nbsp;✨หากรู้สึกว่าท่าที่กำลังนั่งหรือนอนอยู่นี้หายใจไม่ค่อยออกก็ลองหาท่าที่ตัวเองรู้สึกสบายและผ่อนคลายที่สุดค่ะ&nbsp;✨การฝึกหายใจโดยการหายใจเข้าลึกๆ อย่างช้าๆ ก็จะช่วยบรรเทาอาการเหนื่อยหอบได้ดีขึ้นค่ะ&nbsp;✨อาจลองออกกำลังกายโดยการยกแขนไปข้างหน้าแล้วชูขึ้นศีรษะ แล้วเหวี่ยงแขนไปข้างหลังเบาๆ พร้อมกับหายใจเข้าและออกตามลำดับ เพื่อช่วยขยายปอด

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อาหารที่ควรเลี่ยงระหว่างการตั้งครรภ์

สัญญาณการดิ้นของทารกในครรภ์

ตั้งครรภ์แล้วทำไมถึงลมเยอะ เรอบ่อย ผายลมบ่อย?

อาการหายใจไม่สะดวกในหญิงตั้งครรภ์

เครื่องในสัตว์มีประโยชน์ต่อแม่ท้องจริงไหม?

คนท้องกินข้าวกล้องได้ไหม

คุณแม่ตั้งครรภ์ดื่มชานมไข่มุกได้ไหม?

คนท้องใช้ผลิตภัณฑ์สำหรับคนแพ้ง่ายได้ไหม

ทำความรู้จัก "การคลอดธรรมชาติ"

ทำไมคนท้องถึงควรกิน โฟเลต แม่ท้องกินอาหารที่มีโฟเลตสูงได้จากไหนบ้าง

คนท้องมีจุดเลือดใต้ผิวหนัง

รู้ทันภาวะครรภ์เสี่ยง (High-Risk Pregnancy)

การตรวจเลือดหาความพิการแต่กำเนิด

คุณแม่แว็กซ์ขนขณะตั้งครรภ์ได้ไหม