Pregnancy is one of the special moments when you are applauded for gaining weight and eating your favorite food as much as you want. Gaining enough pregnancy weight is critical to provide nutrients and support your baby&rsquo;s needs.&nbsp;<hr>Loss of appetite during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/26d980d4-cd16-480f-b13f-59bb9b94afaa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Nausea and vomitingLoss of appetite is one side effect of morning sickness and nausea.🤢 When morning sickness strikes and smell sensitivity triggers, you naturally walk away from strong scents, including the foods you once loved.🍲 Your appetite consequently becomes a bit shy when it comes to food.&nbsp;🤢Mental health conditionsDue to various physical and biochemical changes, you are prone to mental health conditions such as depression and anxiety.😟 Depression during pregnancy is associated with decreased appetite for healthy food, increased intake of unhealthy food, leading to lower nutrients for the baby development.👶&nbsp;Health disorders may go undiagnosed if you don&rsquo;t speak up because of embarrassment. If you&rsquo;re experiencing any symptoms, please consult with doctors and trusted health professionals.👩&zwj;⚕️&nbsp;🤢Phobia of weight gainYou are afraid of gaining weight because you might adhere to a certain weight stigma or portray weight gain as a flaw.🙅&zwj;♀️ You are worried that you&rsquo;re not able to return to your old body once you eat vociferously.😟 If you&rsquo;re experiencing this sense of anxiety, please consult with doctors or therapists.&nbsp;<hr>How to treat appetite loss during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1862/03ea1d09-bd94-4b37-8eda-a92c21495be5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Eat small mealsIf your appetite loss is linked to nausea or vomiting, you can try to distribute meals into small portions but more frequent meals throughout the day. Little by little, you&rsquo;ll get used to the foods and increase your food intake.😋🍛🤢Food prioritizeTake your prenatal vitamins daily to ensure both you and your baby are getting enough nutrients. Drink plenty of water.🚰 You can try many kinds of foods that are simple to make, filling and easy on your stomach such as protein-rich snacks, bland veggies, fruits, or soup.🤤 &nbsp;

Appetite loss

You&rsquo;re paying attention to what you eat and medications you ingest. Gas and bloating are common symptoms at an early stage of pregnancy. If you have gas problems, this information is for you.<hr>Causes of bloating and gas during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/c21cdade-c1f9-456d-b102-aa61a4350496.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Undigested carbohydratesGas is an uncomfortable result of a common process of digesting undigested carbohydrates.🍙 Gas enters your digestive tract when you swallow air and is released when bacteria in your large intestine breaks down carbohydrates.🦠😶CarbsCertain carbs can make you gas often.🍚 Fats contribute to a sense of bloating especially when you eat noodles at night because they slow down digestion.🌾😶Progesterone hormonesWhen you&rsquo;re pregnant, a high level of progesterone hormones relaxes your muscles and decelerates digestion.🤰 These relaxed muscles lead to more gas being released, bloating, burping, and flatulence after you have a big meal.😌You may experience bloating and gas a few times a day. Relax and unbutton your pants to make yourself more comfortable.😃&nbsp;<hr>Foods to avoid to help relieve pregnancy bloating and gas<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1871/28a9333b-55a3-4356-93af-98ebb34510ba.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😶Beans, whole grains, and certain vegetablesCabbage, cauliflower🥦 , brussel sprouts, broccoli🥦, asparagus contain raffinose sugar, making people more gassy. Bloating and gas are inevitable symptoms but cutting down on these kinds of food is an effective way to relieve them a bit.🌳 🌿🥬&nbsp;😶FructoseFructose, also called fruit sugar, is found in leeks, onions, artichokes, dried fruit, ketchup, pears, honey, or apples.🍒 It is often added into processed foods. Together with carbonation, fructose in sodas and fruit drinks can result in bloating and gassy feelings.🥤😶Certain starchesExcept rice, wheat or corn🌾 can lead to bloating and gas because you may not have the enzyme to break down these complex carbohydrates. When they reach the colon, bacteria start feasting on them and producing gas.😃😶Fiber-rich foodsOat bran, beans, peas🥫 and many fruits are fiber-rich and produce gas after they are digested. Wheat bran, however, is not as easily broken down as other types of foods and suitable for you if you&rsquo;re constipated.🚽&nbsp;😶Dairy productsIf you&rsquo;re lactose intolerant, you&rsquo;re likely to get diarrhea, stomachache, and gas production after consuming dairy products.🥛 Try lactose free milk or calcium-fortified soy milk to enhance your calcium intake. If all these options are not available, consult with doctors for calcium supplements.👩&zwj;⚕️&nbsp;😶High fat and fried foodsThe fiber content of most fried foods is low, making them hard to digest and remain in the colon much longer. When they stay in your digestive tract for too long, you&rsquo;re likely to feel full and bloated.😃&nbsp;

Bloating and gas during pregnancy

You are probably familiar with pains, aches, and weird symptoms along the way. If you have any signs of potential problems, you should stay alert and call your doctors immediately.<hr>Early stage symptoms<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/05ec00d3-40ed-47d2-ad9c-26c86a2793d4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Bleeding or spottingVaginal spotting or bleeding🩸 can be considered a serious sign of potential miscarriage. It can also signal ectopic or molar pregnancy. If molar pregnancy is the case, you may pass small, fluid-filled sacs from your vagina while feeling severely nauseous and vomiting.🤮⚠️PainIf the crampy, persistent abdominal pain comes along with pelvic pressure or low back pain, non stop bleeding, all signs might indicate miscarriage.🤰 Pain anywhere in your abdomen or pelvis at the early stage can be linked with ectopic pregnancy.Pain in your shoulder can be a symptom of a ruptured ectopic pregnancy. You should call an ambulance and doctors immediately if this is the case.👩&zwj;⚕️🏥<hr>Some serious symptoms throughout pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1873/af763685-7c9b-4706-95e0-9be4bcd84850.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">⚠️Painful or burning urinationYou can&rsquo;t help going to the bathroom🚽 and feeling the urge to go again minutes after you just finish. Painful or burning urination, little or no urination, cloudy and blood-colored urine, strong and unpleasant odor can be signs of urinary tract infection.😟&nbsp;UTI can result in soreness in your back, sides, or lower abdomen. If the situation gets worse and spreads to the kidneys, you may experience back pain, fever and chills, and nausea and vomiting.🤮&nbsp;⚠️Strange vaginal dischargeUnhealthy vaginal discharge such as green substances🟢 having unpleasant odor, pain and itching signs accompanied, you may have yeast infection. If the discharge is thin white or gray with a strong fishy smell, you may have bacterial vaginosis.A common sexually transmitted disease called trichomoniasis is also a consequence of yellow🟡 or green vaginal discharge. Have a regular checkup with doctors to protect your health.👩&zwj;⚕️&nbsp;⚠️FeverIf you experience chills or fever of 100.4 degrees Fahrenheit🌡️, there is a high chance that you have infection in the kidneys, uterus, lungs or elsewhere. Other symptoms such as belly or back pain, nausea, diarrhea, trouble urinating, foul-smelling vagianl discharge will be used as indicators to address the disease more correctly.👩&zwj;⚕️&nbsp;⚠️Severe nausea and vomitingSevere nausea and vomiting, also called hyperemesis gravidarum can be associated with weight loss, low birth weight, and dehydration. It starts in early pregnancy and continues throughout the process.🤕🤢⚠️Extreme tirednessPregnancy takes a toll on you, leaving you fatigued at times. If you feel suddenly extremely tired, it can be a sign of heart disease, anemia, diabetes or depression.😟 &nbsp;&nbsp;

Pregnancy symptoms that you should never ignore

A little light bleeding or spotting is common during the first trimester. It can also be a sign of a serious problem.&nbsp;<hr>Differences between spotting and bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/68e36ecb-2c8b-4cae-b545-6118be5705fd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸SpottingSpotting is very light bleeding🩸 with signs of occasional small blood drops in your underwear. The color varies from pink to red to brown, similar to what you have at the end of your period.🌸🩸BleedingBleeding is a heavier flow of blood. You need to wear pads or a panty liner to avoid blood soaking your underwear.🩲Constant blood flow can signal a serious problem such as miscarriage or ectopic pregnancy.🤰 You should consult with doctors immediately if you notice any sign.👩&zwj;⚕️<hr>Causes of early pregnancy bleeding<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1890/94fcb431-6419-4e03-8a3e-782ef27970b4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🩸ImplantationImplantation bleeding can happen when fertilized eggs attach to the uterine lining, triggering approximately 6 days of spotting or bleeding consequently.🩸 You probably won&rsquo;t be aware of your pregnancy when this happens.🤔&nbsp;🩸Subchorionic hematomaSubchorionic hematoma is bleeding under a membrane that surrounds the embryo inside the uterus.👶 When the amniotic sac, also called chorion, detaches from the wall of the uterus, you experience this harmless type of bleeding and usually it stops on its own.&nbsp;If you notice any sign of constant bleeding, you need to go to doctors immediately for an ultrasound test. It can raise the risk of miscarriage or abortion.👩&zwj;⚕️🩸MiscarriageSpotting or bleeding, together with severe abdominal pain or cramping, can be signs of miscarriage.⚠️ However, sometimes you don&rsquo;t have any bleeding prior to miscarriage diagnosis.Feeling better, no longer having early pregnancy symptoms such as morning sickness can also be an indicator to determine miscarriage.😟 You should consult with your doctor for a more detailed checkup.⚠️🩸Ectopic pregnancyBleeding can also be a warning of ectopic pregnancy. When the embryo implants outside the uterus, usually in one of the fallopian tubes, bleeding accompanied with pains in the abdomen, pelvis or shoulder infers a threatened abortion.👶 Let your doctors know immediately to avoid this life-threatening situation.👩&zwj;⚕️&nbsp;🩸Molar pregnancyWhen the placenta doesn&rsquo;t develop properly, it can&rsquo;t nurse the embryo. You need to seek medical help immediately if this happens.👩&zwj;⚕️&nbsp;🩸InfectionAn infection can irritate your cervix and cause bleeding, especially after you have sex.👨&zwj;👧 Some types of infection are common such as yeast infection, herpes, chlamydia. As severe infections can lead to pregnancy complications, you have to ask your doctor👩&zwj;⚕️ for antibiotics or another treatment if necessary.&nbsp;

Spotting during pregnancy

Congratulations! Finally you&rsquo;re sailing along on your pregnancy adventure. Are you feeling any seasickness along the way? That&rsquo;s probably because you are experiencing morning sickness which definitely does not occur in just mornings.&nbsp;<hr>Morning sickness<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/dd1a7444-681b-4186-a64d-0d8e5b392c6c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢What is morning sickness?It describes the nausea and vomiting that happen when you are pregnant.🤰 Depending on how sensitive you are to smells and odors, you may have strong aversions to certain smells or foods that are so powerful that you feel sick to your stomach.👃Morning sickness does not necessarily mean it only happens in the morning. In fact, you can suffer the symptoms any time of the day or night.☀️🌃🤢When does morning sickness start?It typically starts around week 6 until the middle of month 2. It is truly the first sign you&rsquo;ll notice after your hCG hormone levels overcome the threshold to produce a positive pregnancy test result.🤰 &nbsp;🤢How long does morning sickness last? &nbsp;Nausea and vomiting diminish between weeks 12 and 16, but they are at their peaks form weeks 10 to 16. It is possible that you continue experiencing these symptoms when you enter the second trimester or even throughout pregnancy.🤮&nbsp;<hr>Morning sickness causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/0e8ff7b3-629a-4145-8773-6b3e28ffd19a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Hormone levelshCG hormone level is at its peak when morning sickness is worst. Increased levels of estrogen and progesterone relax the muscles of the digestive tract and make it difficult for you to digest food.📈🤢A sensitive brainIf you are already hypersensitive to car sick🚗 or seasick🌊 compared to others, you are subjected to morning sickness. A family history of migraine also makes you prone to morning sickness.&nbsp;🤢StressEmotional stress such as anger😠, depression😫 can upset the gastrointestinal tract. No wonder when you&rsquo;re under stress, you experience morning sickness more often.🤢FatigueIf you have morning sickness, fatigue can make the nausea worse. On the other hand, morning sickness can increase fatigue.🥴🤢First time pregnancyIf this is the first time you&rsquo;re pregnant, the symptoms might appear more severely and decrease when you&rsquo;re pregnant again.🙋 Your body is less prepared for the sudden surge of hormone levels, making you feel more anxious and resulting in stomach upset. &nbsp;<hr>Morning sickness remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1858/c63b9fac-479a-4aea-a893-103e09f050d5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤢Stay away from offensive smellsBecause your sense of smells is so keen, some scents may be offensive and sickening despite them being familiar. Stay away from smells that make you feel nauseous. Open windows so the air inside your room can be well ventilated.🍲🤢Wear Sea-Band wristlets &nbsp;They are clinically proven to be effective to protect you from severe morning sickness. These 1-inch-wide bands are anti nausea acupressure wristbands that put pressure on an acupressure point and naturally relieve the symptoms.😃🤢Rest wellMeditation, visualization or any methods that help you stay calm can help minimize queasiness. Relax your body and take it easy since rushing only makes your pregnancy experiences worse.😶&zwj;🌫️😌&nbsp;

Morning sickness and nausea during pregnancy

You&rsquo;re eating not only for yourself but also for the baby. When you&rsquo;re pregnant, you should always stay alert and avoid all items that could potentially make you sick or badly affect your baby&rsquo;s health condition.<hr>Why should you avoid certain foods during pregnancy?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/a8697c37-08b9-472f-a9e5-7ed9819f7cd0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Some foods are a shelter of bacteria like E.coli.🦠 Meanwhile, pregnancy also diminishes your immune system, leaving you vulnerable to all ailments like flu or common cold.🥶&nbsp;You are more likely to get sick or suffer from complications such as miscarriage or premature delivery if you have foodborne illness.😟 The disease which crosses the placenta will harmfully affect your baby, developing severe birth defects or serious infections.😔&nbsp;<hr>Foods to avoid during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1864/e85d9f43-be52-476c-b7ab-4617f48d4738.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🐟High mercury fishFish is loaded with brain-boosting nutrients and omega-3.🐟 However, some fish contain a dangerous level of mercury that is detrimental to your baby&rsquo;s developing nervous system.🧠&nbsp;The bigger and older the fish, the more mercury it carries. Avoid shark🦈, swordfish, king mackerel, tilefish, and bigeye tuna. Limit white albacore to 6 ounces a week. Fish such as salmone, anchovies, cod, catfish, shrimp, trout, or sardines can be eaten up to 8 to 12 ounces per week.&nbsp;🥩Raw, undercooked foodRefrain from blood-red meat🥩 because they can harbor bacteria causing food poisoning such as E.coli or Salmonella. Uncooked fish in sashimi🍣, raw oysters should also be off-limits because the danger of ingesting bacteria or parasites is too high.&nbsp;Dishes having undercooked eggs🥚 are so prevalent such as soft scrambled eggs, homemade mousse, raw batter or cookie dough, mayonnaise. Pregnant moms🤰 who consume these rampant raw and undercooked eggs are prone to Salmonella infection.☕Too much caffeineCaffeine wakes you up when you&rsquo;re tired. However, too much caffeine can interfere with the ability to absorb iron, leading to anemia.☕&nbsp;It is time to switch to decaf ones. You should consume no more than 200 milligrams of caffeine a day. Any caffeine sources such as chocolate🍫, black or green tea, energy bars and coffee-flavored desserts, ice cream🍨, yogurts should also be controllably devoured to ensure the 200 milligram limit.&nbsp;🥛Unpasteurized dairy and juicesDairies such as skim milk🥛 and cheese🧀 can be a healthy part of your pregnancy diet. However, anything containing unpasteurized milk is a big no-no since they might have Listeria and other pathogens. Check your products&rsquo; label before making a purchase.🐄&nbsp;🍷AlcoholAlcohol is extremely harmful to your health during pregnancy so avoid it at all cost.🍷 The concentration of alcohol that goes into your bloodstream is also the same as that enters your baby, resulting in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.☠️&nbsp;Toast happy events with healthy fruity juices! If you&rsquo;re concerned about alcohol that you drank before you knew you were pregnant, please consult your worries with doctors.👩&zwj;⚕️&nbsp;

Foods to avoid during pregnancy

Are you worried that you&rsquo;re not hitting the healthy pregnancy diet mark? Don&rsquo;t worry, you can always look up to this information and prepare all vitamins and minerals that both you and your baby need.<hr>Essential nutrients for you and your baby<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/de949e94-e24e-4ff6-82cf-6d25dfa4aa97.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💊Folic acidGetting at least 600 micrograms per day during pregnancy is important. Folic acid reduces the risk of neural tube defects, serious abnormalities of the brain and spinal cord.🧠💊IronIron plays an important role in hemoglobin formation🩸, a protein in the red blood cells that carries oxygen to your tissues. Your body needs iron to make more blood to supply oxygen for the baby.👶💊CalciumCalcium makes bones and teeth strong.🦷 It also helps your circulatory, muscular and nervous systems function normally.🧠 You should aim for 1000 milligrams a day.💊Vitamin DVitamin D assists calcium to do its job and your immune system to stay healthy. You should take 600 IU a day.😃💊DHAAn omega-3- fatty acid called DHA is vital in your baby&rsquo;s brain and retinal👁️ development. It helps absorb fat soluble vitamins and reduce symptoms associated with prenatal depression. You need 200-300 milligrams per day.👁️💊IodineIodine, available in salt, promotes your baby&rsquo;s brain and nervous system development.👁️ You should get 290 micrograms per day.🧂<hr>Examples of recommended pregnancy diet<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1863/6ed9048b-1898-4bce-b318-90daa4ac314e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥩Lean meatHigh protein lean meat🥩 provides you energy throughout the day and stabilizes your blood sugar. In addition to being protein-packed, it&rsquo;s also rich in iron, developing red blood🩸 cell supply for both you and your baby.🥜LentilsLentils are a great alternative source of protein that deserves a good place on your plate.🥜 Not only are they rich in vitamin B folate, they are also high in fiber which protects your digestive system and prevents pregnancy-related constipation.🚽 &nbsp;&nbsp;🐟SalmonFatty fish are one of the best foods to eat during pregnancy.🐟 Since your body cannot produce omega-3, salmon are packed with DHA omega-3s and iodine, making it a safe seafood choice for pregnancy.🤰🥑AvocadoThis creamy green fruit has a high amount of folate, along with vitamin B6 which also alleviates morning sickness. It&rsquo;s a healthy source of monounsaturated fats so your body can absorb vitamins in veggies and fruits better.🥑&nbsp;🥬KaleKale is a potent pregnancy, all in one package of food.🥬 It serves lots of nutrients that you need, including folate, iron, vitamin C, calcium, vitamin A, vitamin E, vitamin K and fiber.😄 &nbsp;&nbsp;

Best food to eat during pregnancy

The experience of miscarriage is physically and mentally painful that no words can describe. Miscarriage often occurs in the first trimester of pregnancy when the fetus isn&rsquo;t heathily developing and happens less often after that.&nbsp;<hr>Miscarriage<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/382edac3-00fb-4602-a149-e77709275649.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰What is a miscarriage?Miscarriage is the spontaneous loss of pregnancy before the 20th week.🤰 It typically happens during the first three months of the first trimester.📅&nbsp;Miscarriage can take place for a variety of medical reasons, some of them are unpredictable and out of control. It is very common but that doesn&rsquo;t make the entire experience easier.😭🤰Miscarriage signsDepending on your stage of pregnancy and health condition, the symptoms may vary. Sometimes it happens so fast that you can&rsquo;t detect the signals.😥 &nbsp;Some of the symptoms of a miscarriage are heavy spotting, vaginal bleeding🩸, discharge of tissue or fluid from your vagina, severe abdominal pain, or back pain. If you experience any of these, please call your doctor immediately as soon as possible to prevent miscarriage.👩&zwj;⚕️&nbsp;<hr>Miscarriage causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/c2f92df1-36a5-45f9-b418-c84f1c9218c4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Chromosome problemsChromosomes are blocks of DNA.🧬 They are the keys to control a wide range of factors, from the baby&rsquo;s hair color to the baby&rsquo;s formation.👶&nbsp;Any problems happening during cell division or at the point of conception, leading to the fetus receiving repeated or not enough chromosomes can result in miscarriage.😥 The exact cause of chromosomal abnormalities is unknown. The phenomenon is known to occur more frequently in women at advanced maternal age, or greater than 35 years old.👩👵&nbsp;🤰Maternal health conditions &nbsp;Uterus or cervix infections can be detrimental to a developing baby. If the uterus cavity has any defects, it can&rsquo;t support a healthy pregnancy.🤰 &nbsp;&nbsp;Underlying health conditions and bad lifestyle habits also impair successful pregnancy rate. Malnutrition, drug abuse, hormone issues, or obesity, for instance, can all interfere with fetus development.😟<hr>Miscarriage rate by week&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1865/f6dccfb1-8bd1-4faf-abbe-ae29fb8f07cd.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Week 0 to 6These early weeks have the highest potential of miscarriage. You can experience it without realizing you&rsquo;re pregnant.😟 The later you conceive your baby, the more dangerous the risks are.&nbsp;🤰Week 6 to 12When your baby makes it to 6 weeks and has confirmed viability with a heartbeat, the rate of miscarriage drops to 10 percent. The miscarriage rate decreases as the gestinational age increases.😃🤰Week 13 to 20By week 12, the risk of miscarriage drops to 5 percents. However, you shouldn&rsquo;t be ignorant as complications can arise at any point.⚠️ &nbsp; &nbsp;

Miscarriage rates by week

Have you been actively trying to conceive? Because very early signs of pregnancy symptoms are similar to premenstrual syndrome, the most accurate way to know that you have a baby on board is to take pregnancy tests. However, these symptoms can still provide credible clues.<hr>Early signs of pregnancy before a missed period<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/0f5e359f-6e51-4b88-ad1b-eeec5ceef193.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🤰Basal body temperatureAn elevated basal body temperature🌡️ by 1 degree when you check your first morning temperature can be a good indicator of the big news. The temperature may rise and stay the same during pregnancy, but it&rsquo;s not likely to be a huge increase.😃&nbsp;🤰Smell sensitivitySmells of your favorite food or previously mild odors👃 that once made you pleasant become unappealing and distasteful. You might want to throw up immediately if the situation is severe.🤮 This is a very common symptom of pregnancy indicating good news.🤰Breast changesTender, swollen breasts followed up with darkening and bumpy areolas🧐 are signs of breast changes that make you feel itchy and be in pain. Tiny bumps growing in size and quantity appearing on your areolas are preparing to produce oils that lubricate your nipples.&nbsp;🤰FatigueSince all of your energy goes into building a placenta at the early stage of pregnancy, you tend to get hungry more easily. Pregnancy fatigue occurs shortly after you conceive.🥘<hr>Other signs of pregnancy including missed periods<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1857/9b3f5f1c-ed78-4550-ac6b-23ccd3ee89c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🤰 Missed periodsIf you have regular periods🩸, this can be a good sign that all expectant moms experience. Missed periods are very common when you suspect pregnancy.😃🤰Implantation bleedingLight spotting or implantation bleeding can be an early pregnancy signal that an embryo has deposited itself into the uterine wall. Unlike the usual red color of periods🩸, implantation bleeding is usually medium pink or light brown, lasting for a few hours to a few days in discontinuity.📅🤰Changes in cervical mucusIf your cervical mucus becomes creamy and remains the same after ovulation, it&rsquo;s likely that you&rsquo;ll have a positive pregnancy test result.😃 Increased amount of thin, milky-white vaginal discharge post ovulation is normal and healthy. If it gets thicker and lumpy, you need to have a checkup with your practitioner or doctors.👩&zwj;⚕️&nbsp;🤰Incessant urinationAfter conception for two or three weeks, you constantly want to pee.🚽 Due to the hormone hCG, your kidney receives more blood, aiding the solid and liquid waste disposal process from the body. &nbsp;Your growing uterus is putting more pressure on your bladder, leaving less space for urine and increasing the need to pee.🚻&nbsp;🤰Mood swingsBlame your hormonal changes all you want for the sudden mood swings you may be experiencing.😃🥴☹️ Your life is going through a major change, so it&rsquo;s completely normal for your moods to fluctuate.&nbsp;

Early pregnancy symptoms

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way.&nbsp;<hr>Causes of body aches during pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/e4b9c864-49e2-41de-a5fb-14ae9579e561.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou&rsquo;re gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.<hr>Relieving body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/ac9252df-0a4d-4f9f-9e94-bd8d0881ae45.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don&rsquo;t apply heat to your body for longer than ten minutes because you don&rsquo;t want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling.&nbsp;<hr>Common body aches in pregnancy<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1935/184ef5c8-d8f7-46a2-996a-553954aab526.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It&rsquo;s usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩&nbsp;😩Heartburn &nbsp;Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms.&nbsp;

Common pregnancy aches and pains

미세하게 태동을 느끼기 시작하면 비로소 엄마 안에 아기가 있다는 사실을 새삼 느끼게 되는데요.🤰🏻 그러고 나면 아이의 행동에 대해 궁금하기 시작해요. 지금은 자는 걸까?😴 지금은 놀고 있는 걸까? 과연 태아 때의 아이들은 엄마 배 속에서 뭘 하고 있을지 궁금하지 않으신가요? 오늘은 태아의 일상에 대해 알아볼게요.👀<hr/>태아의 일상에 대한 QnA<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/577a3b55-628c-41a7-a4e6-7bc55a64eb7a.webp"/>태아의 일상에 대한 모든 것~!!1️⃣ 엄마가 자면 태아도 잘까요?엄마와 함께 생활하기 때문에 엄마가 자면 태아도 함께 자겠지 하는 엄빠들이 많을 텐데요. 엄마가 잠을 자도 태아에게는 아무런 영향을 미치지 않는다고 해요.🙅‍♀️ 배 속에 있는 태아는 낮과 밤을 스스로 구분할 수도 없고 수시로 자고 일어나기를 반복한다고 해요.👀 때문에 엄마가 잠이 들어도 태아는 잠이 들지 않아서 새벽에 일정하게 태동을 느끼는 엄마들도 많다고 해요. 2️⃣ 태아는 왜 딸꾹질할까?엄마는 언젠가부터 배에서 일정하고 짧은 진동을 느끼게 되는데요.✨ 이것은 태아가 딸꾹질하는 것이에요. 혹시 탯줄이 목에 걸린 것이 아닐까 하는 엄빠들이 있는데 그건 사실이 아니라고 해요. 태아들은 엄마의 심장박동에도 딸꾹질을 하기도 하고, 폐로 숨을 쉬는 연습 중에 양수가 들어가 딸꾹질이 나오기도 해요.💧 딸꾹질은 짧으면 10분 길게는 30분까지도 할 수 있다고 하니 너무 걱정하지 않으셔도 돼요.3️⃣ 태아는 어떻게 대소변을 보나요?태아의 소변은 임신 12주부터 만들어지고 16~18주부터 하루에 650㎖씩 배출하기 시작해요. 만약 태아가 소변을 잘 보지 못하면 양수과소증이 올 만큼 소변이 안정적인 양수에 큰 역할을 해요.💪 태아는 양수에 소변을 보고 다시 그 양수를 삼키는 걸 반복하는데, 양수는 외부의 균이 들어가지 않는 이상 무균 상태이므로 소변을 삼켜도 전혀 문제가 되지 않는다고 해요🙆. 배변💩의 경우 정상적인 태아는 자궁 내에서 배변하지 않아요. 하지만 저산소증에 빠지거나 스트레스를 받는 경우, 혹은 예정일에 가까워질 때 변을 배출하기도 하는데 이를 태변이라고 해요. 이런 태변의 경우 분만 직전이나 분만 도중에 태아가 태변에 오염된 양수를 폐로 흡입하는 ‘태변흡인증후군’을 조심⚠️해야 하는데요. 폐로 들어간 태변은 폐에 독성물질로 작용해 기도를 막거나 호흡곤란, 폐렴 등 문제를 일으키기 때문이에요.4️⃣ 태아는 어떻게 숨을 쉬나요?태아의 폐는 임신 34주가 지나야 발달이 완성된다고 해요.👌 따라서 성인처럼 자발적인 폐호흡이 아닌 엄마와 연결된 탯줄로 산소를 공급받고 이산화탄소를 배출해요. 세상 밖으로 나오자마자 폐로 숨을 쉬어야 하므로 미리 배 속에서 연습하는데,😮‍💨 태아의 호흡 운동은 임신 10주부터 나타나 점차 빈도가 늘어나요. 또 이 호흡 운동은 엄마가 음식을 먹은 이후 혈당이 높아질 때나 야간에 증가하는 반면 조기진통, 만삭 진통 직전, 조기양막파수, 양수 양막염, 태아발육지연 시에는 감소하게 돼요.5️⃣ 태아도 촉감이 발달하나요?태아의 촉감은 다른 감각에 비해 빨리 발달하는 편이에요.🖐️ 임신 8주쯤이면 피부 감각을 느끼고, 6개월 정도 되면 생후 1년 된 아이와 비슷한 정도로 촉감이 발달해요. 태아는 엄마 배 속에서 아픈 것을 느끼기도 하고, 차갑고 따뜻한 느낌❄️, 압박감도 느끼게 돼요. 자궁은 1분에 1회씩 규칙적으로 수축과 이완을 반복하는데, 이는 태아가 좋아하는 피부 자극이라고 해요.🥰 자궁이 수축하면서 느껴지는 압박감은 태아의 뇌를 자극해 뇌 발달을 도와주므로 엄마가 느긋하게 산책하면 태아에게도 좋은 자극이 된다고 해요.6️⃣ 태아는 왜 배 속에서는 울지 않고 태어날 때 우나요?배 속의 태아는 공기를 마시거나 소리를 낼 수 있는 환경이 아니라 울지 못한다고 해요. 출생 직후 울음😭을 터뜨리는 건 정상적인 폐호흡의 시작을 의미해요. 아이가 태어나자마자 호흡을 시작하면 공기가 폐로 들어가 폐포가 펴지면서 울음💧 을 터트린다고 해요.

엄마가 잘 때 태아도 잘까? 태아의 일상!

엄빠가 돼서 가장 걱정하는 것 중 하나, 바로 기형아 관련 문제죠. 이것저것 검사를 통해서 괜찮다는 의사선생님의 말을 들어도 쉽사리 마음이 놓이지 않아요. 정밀 검사를 할 때도 괜찮을까? 하는 걱정부터 앞서죠. 이런 걱정 많은 엄빠들을 위해! 기형아를 유발하는 몇 가지 원인에 대해 이야기해볼게요!<hr>기형을 유발하는 대표적인 원인<img src="https://cdn.billyapi.com/new/froala/posts/69c39b9f-ee9e-40b1-9c80-e515b877ea03.webp" class="fr-fic fr-dib">흡연과 담배는 절대절대NO!!!<a href="https://emojipedia.org/keycap-digit-one/">1️⃣</a> 염색체 이상 or 유전적 질환기형을 유발하는 가장 대표적인 원인은 바로 염색체 이상과 유전적 질환이에요. 실제로 태아 중 7.5%에게 염색제 이상 문제가 발생, 다운증후군이나 정신적으로 기형이 유발될 수 있다고 해요.&nbsp;또, 유전적 질환과 환경 인자가 함께 작용하여 신생아 대사이상이나 왜소증, 혈우병, 근위축증 같은 다양한 종류의 기형 문제를 유발하기도 해요. 유전적 질환에 의한 기형아는 부모 중 누가 비정상적 인자가 있느냐에 따라 몇 대에 걸쳐 발생하는가 하면 아예 유전이 되지 않기도 한다고 해요.2️⃣ 초미세먼지눈에 보이지 않는 초미세먼지는 크기가 아주 작아 피부 모공뿐만 아니라 기관지에서 거르지 않고 그대로 혈관과 태반까지 침투, 염증 반응을 일으킬 수 있어요. 이는 태아 저체중, 조산은 물론 심한 경우 기형아 유발의 요인으로 지목되기도 하는데요.&nbsp;이 밖에도 태아의 면역력 저하를 야기해 출산 후 알레르기 질환 발병률을 상승시키기도 해요. 실제로 임산부가 대기오염 물질 중 하나인 `이산화질소`에 장기간 노출될 때 아기의 아토피 피부염 발생률이 증가한다는 연구 결과도 있어요.3️⃣ 간접흡연산모의 흡연이 배 속 태아에게 치명적인 악영향을 미친다는 사실 모두 알고 계시죠. 하지만 직접 흡연뿐 아니라 간접흡연 역시 마찬가지라고 해요. 특히 남편이 흡연을 지속할 때 엄마가 직접 흡연하는 것 못지않게 태아 건강에 치명적이라고 하네요.4️⃣ 임산부 질환에 의한 기형산모가 건강해야 태아가 건강하다는 건 당연한 이치죠. 그래서 산모가 특정 질환을 앓고 있다면 태아에게 영향을 미쳐 기형을 유발할 수 있어요. 일례로 산모가 당뇨나, 매독, 임질 등 질환에 노출될 때 기형아를 초래할 수 있다는 연구 결과가 있는데요. 특히 당뇨의 경우 기형아 발생 비율이 19%로 건강한 산모에 비해 5배가량 높다고 해요.매독이나 임질의 경우 지적장애, 선천성 심장병, 에이즈 증후군 등을 일으키기도 해요. 이 밖에도 감염 질환 역시 마찬가지인데요. 특히 산모가 풍진에 감염된 경우 태아에게 시력장애나 청각장애, 선천성 심장병 같은 문제가 발생할 수 있다고 하니 꼭 주의해주세요!5️⃣ 약물에 의한 기형중증 여드름 치료제인 `이소트레티노인`은 임신 중인 산모가 복용하거나, 복용 후한달 이내에 임신할 때 태아의 머리뼈와 뇌, 얼굴 등에 심각한 기형을 초래할 뿐 아니라 기능 저하 문제를 일으킬 수 있다고 해요. 또 임신을 계획 중인 여성이라면 이소트레티노인을 복용을 마친 뒤 최소 한 달은 피임을 유지해야 해요.

기형아를 유발하는 원인 몇 가지!

아이를 가지기 전에는 커피☕도 탄산음료도 자유롭게 마실 수 있었지만, 임신하게 되면 커피의 카페인으로 인해서 커피를 마시지 않고 대체할 수 있는 차를 마시는 경우가 많은데요. 차도 임신부와 태아에게 좋은 것과 좋지 않은 것이 있다는 걸 알고 계시나요?<hr/>엄마가 마시면 좋아요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c1695d38-06bd-41d3-bac2-9fcfeed9cb3b.gif" style="width: 100%; height: 100%;"/>따뜻한 차 한 잔!물 대신 마셔도 좋아요. 루이보스티루이보스티는 카페인이 없는 것으로 유명한 대표적인 허브 티🍵예요. 엄마 뿐만 아니라 어린아이들도 함께 마셔도 좋으며, 물 대신에 섭취하여도 괜찮은 차랍니다. 루이보스티는 홍차의 한 종류인데요. 은은하고 구수한 향이 마시기 편하고, 몸속의 노폐물을 내보내 주는 독소제거 효과도 있다고 합니다. 또한, 알레르기 완화 효과도 있고, 다이어트에도 도움이 되는 차로 알려지기도 하였어요.임신 초기에 배앓이를 하거나 위산 역류가 있다면 루이보스티를 추천하기도 해요. 소화에 도움을 주기 때문이에요. 또한 철분과 미네랄 흡수에도 도움을 주는 차이기 때문에 임신 초기에 챙겨 먹는 것을 추천 드려요. 단, 마실 때 향이나 맛이 밍밍하게 느껴질 수 있는데 이때는 우유나 꿀🍯을 타서 마시는 것도 좋아요.비타민C가 풍부해요. 유자차와 모과차유자차와 모과차는 엄마에게 좋은 비타민C🍋가 상당히 많이 들어있는 차예요. 비타민C는 면역력에 좋으므로, 태아의 면역력 증대에 도움이 되고, 엄마의 면역력도 도움이 된답니다. 또한, 태아의 성장에 꼭 필요한 철분 성분을 돕는 효과도 있어서 유자차를 추천해요. 시중에 판매되고 있는 유자차에는 설탕 함량이 높아 당이 오를 수 있으니 될 수 있으면 하루 2잔 이하🍵로 마시는 것이 좋아요. 모과차는 피부 진정효과가 있어, 트러블이 계속해서 생기는 엄마라면 피부 진정과 탄력에도 많은 도움을 준다고 해요.<hr/>임신 중 마시면 좋아요! <img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/237bdbe6-aa58-434a-a0fa-988c35139ca6.gif" style="width: 100%; height: 100%;"/>차에 이런 효능이 있다니?!자궁을 튼튼하게 해줘요. 오미자차오미자차는 예부터 엄마의 건강과 자궁의 건강에 도움이 된다고 하여 임산부들이 많이 마시던 차라고 해요. 오미자차는 몸에 따뜻한 기운💨을 불어넣어 주고, 혈액순환을 도우며, 자궁을 튼튼하게 해주기 때문에 임신 초기부터 마셔주는 것이 좋아요.미국 산부인과에서 권해줘요. 라즈베리잎차출산을 앞둔 엄마의 자궁 근육의 활성화에 효과가 있어 순산에 도움👍을 준다고 알려져 있어요. 또한, 출산 후에 발생하는 추가 출혈을 예방하는 데에도 효과적이에요. 라즈베리 잎차에는 마그네슘과 칼슘 그리고 비타민D, 철분을 다량으로 함유하고 있어서 임신 중기부터 마시면 태아👶의 발육에 좋고, 습진이나 알러지 등의 피부질환, 잇몸 질환에도 도움이 된다고 해요. 24주 이후에는 하루에 1잔, 30주 이후에는 하루 2잔, 36주 후에는 하루 3잔, 37주가 지나면 하루에 4잔 정도가 적당하다고 해요.붓기에 좋아요. 민들레잎 차출산이 다가올수록 엄마들은 배가 불러오며 붓기 때문에 많은 고생😥을 겪는데요. 민들레 잎차는 체내의 불필요한 수분이 몸에 쌓이는 것을 예방해주고, 제때에 배출될 수 있도록 도와주는 데 효과가 있어요. 민들레 잎차에는 칼륨이 많이 들어있어서 이뇨 작용을 도와 붓기 완화에 도움을 주는데요. 단 민들레 잎차는 쓴맛이 강하여 마시기 힘들 수 있으므로 다른 차와 섞어서 마시거나 우유🥛를 살짝 타서 마시는 것이 좋아요.<hr/>임신 중, 조심해서 마셔요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f5ea96f1-520b-4e27-aa24-a4b87a0f6147.gif" style="width: 100%; height: 100%;"/>마시기 전 성분을 살펴요!블랙티ㆍ녹차ㆍ우롱차ㆍ얼그레이ㆍ다즐링: 카페인이 들어있어요. 녹차와 다즐링 등에 함유된 카페인의 양은 커피에 비하면 20% 내외의 수준이에요. 따라서 먹고 싶을 때 가끔 마시는 것은 사실 태아에게 해를 가할 정도로 악영향을 줄 수는 없어요🙅. 카페인이 함유된 차를 마실 때는, 물이 뜨거울수록 카페인 함량이 높아진다고 하니, 우릴 때 미지근한 물로 우려내면 카페인 함량을 낮추는 데에 도움이 된다고 해요!로즈마리차: 향이 강해 호르몬의 균형에 영향을 줘요.차 한두 잔은 호르몬의 불균형을 줄 정도로 큰 영향을 미칠 수 없다는 것이 의학계의 입장이지만, 과도한 양의 에센셜 오일이나 허브🌿는 안전하다는 검증 또한 되지 않았으니 복용을 줄여보는 것이 좋아요.칡차: 철분 흡수를 방해해요. 칡 속에는 탄닌 성분이 들어있다고 해요. 그런데 탄닌은 철분과 결합해 탄닌산철을 만들어내는 경향이 있어, 체내의 철분 흡수율을 감소시킬 수 있어요. 철분은 임신 중 증가하는 혈액량🩸과 태아의 산소 및 영양공급을 위해 꼭 보충해야 하는 영양소이므로, 칡 섭취를 미뤄보아요!율무차: 몸을 차게 하고 지방질과 수분을 막아요율무차를 임산부가 마시면 안 된다는 견해는 한의학에서 비롯되었어요. 율무의 한약명은 '의이인'인데, 의이인이 우리 몸에 불필요한 수분과 노폐물💧을 빼주는 이뇨 작용이 있는 한약재라고 해요. 설사를 하거나 몸이 붓고 아플 때도 많이 쓰이는 재료이며, 자궁근의 흥분 작용과 배란 촉진 작용이 있다고 알려져 있어요. 그래서 한의학에서는 율무를 임신 중 신중하게 사용할 약재로 분류하고 있어요.유즙 감소 위험이 있다는, 인삼차인삼은 역시 한의학에서 유즙을 감소시킬 위험💥이 있다고 알려져 있어요. 식욕부진ㆍ소화불량ㆍ구토ㆍ설사 등에 효과적인 약재이지만, 유즙 분비를 억제하므로 젖을 떼려고 하거나 유즙의 찌꺼기가 쌓여 유방이 아픈 여성에게 권해진다고 해요. 따라서, 수유 기간에는 음용을 피하는 것이 한의학에서 권장된다고 해요.

마셔도 될까 고민되는 임산부 차!

이 세상의 모든 육아 정보를 다루는 베이비빌리인데 왜 &#39;태아보험&#39; 관련 끝판왕 정리는 없냐는 질문이 많았어요. 가장 정확하고 군더더기 없는 정보만 정리해 드리고자 하는 욕심에 이제서야 알려드리는 태아보험 끝판왕 정보!베이비빌리와 함께 안전한 보험 상담 &amp; 궁금증 해소하세요!&nbsp;<hr>엄밀히 말해, &#39;태아보험&#39;은 업떠요<img src="https://cdn.billyapi.com/new/froala/posts/e1f09ab6-c3d0-4e3e-9787-d8a99a6d5702.png" class="fr-fic fr-dib">태아보험이 아니라 &#39;어린이 보험&#39;무슨 소리냐면요, 사실 &#39;태아보험&#39;은 어린이보험을 임신 중에 미리 가입하는 것이고, 어린이보험에 특약으로 &#39;태아가입특약&#39;을 추가하여 가입하는 것에 해당돼요.&nbsp;따라서 태아보험 자체가 주계약이나 상품명인 경우는 없고, 반드시 어린이보험에 특약처럼만 가입할 수 있는 것이죠. 지금은 너무나 익숙하지만 사실 태아보험은 보험사들이 &#39;어린이보험&#39;과 &#39;교육보험&#39;을 엄빠들에게 소개하기 위하여 &#39;서비스&#39;처럼 시작한 것이 그 시초예요.&nbsp;태아가 아닌 영아를 보장해요.태아보험이 태아를 보장 받을 수 없다니 무슨 말이야- 싶겠지만, 태아보험은 아기가 태아일 때 가입하고, 출생 이후부터 보장받는 보험이기 때문이에요. 따라서 태아보험을 엄빠가 보장받게 되는 시점은 아기가 태어난 후예요.&nbsp;이러한 정보가 제대로 공유되지 않아 2016년부터 금감원은 보험사들에게 &#39;너희 출생 후부터 보장한다는 것을 명확하게 고지해!??&#39;라고 전달하였을 정도예요. 물론 일부 특약에서는 유산 및 이로 인한 수술 및 입원을 보장하는 경우도 존재하니 이것은 가입 시 체크해야할 부분!<hr>생명보험? 손해보험?<img src="https://cdn.billyapi.com/new/froala/posts/1d184df1-5cb7-4fcb-87f0-8b287c49c63d.png" class="fr-fic fr-dib">언제 어디서 가입해?태아보험은 임신 후 22주 이내에 가입이 가능하므로, 가입을 고려하고 있다면 20주 내외로 가입을 완료하는 것이 가장 좋아요. 또한 출혈 등 엄마에게 특별 소견이 있다면 가입이 점점 어려워지거나, 추후 보장받기 힘들 수 있으니 이 측면에서 판단하자면, 특별한 이상이 있기 전인 임신 초기에 미리 가입하는 것이 원활해요.참고로 손보사는 임신 사실을 알게 되었을 때 부터 가입할 수 있고, 생보사는 임신 16주부터 가입할 수 있는 것이 일반적이에요. 그리고 기형아 검사를 진행하기 전, 가입하는 것이 보장 영역이 넓다는 장점이 있어 보통 10-12주 내외로 가입을 많이 해요.선호하는 조건들이 있어?태아보험은 손해보험사(손보사)와 생명보험사(생보사) 모두에서 가입할 수 있어요. 보험회사마다 가입 시기와 보장 범위, 금액 등이 상이하여 엄빠의 고민이 시작되는 부분이에요.&nbsp;베이비빌리에서 엄빠들을 대상으로 한 서베이에서는 임신 8-12주 사이 가입한 엄빠가 65%를 차지하여 가장 일반적이었어요. 보험 상품 가입의 경우, 20년납 100세 만기를 가입한 비율이 가장 많았고, 보험료는 7-12만원 가량 납부하고 있었어요.<hr>베이비빌리와 안심하고 상담하세요. 선물도 100% 증정!<a href="https://billymall.com/billy-insurance.html"><img src="https://cdn.billyapi.com/new/froala/posts/98410ced-695f-4c52-9bc7-cb8d970814d3.png" class="fr-fic fr-dib"></a>베이비빌리를 통해 보험 상담 신청하고, 상담 완료한 엄빠 모두에게 선물을 드려요🎁 보험에 가입하지 않아도, 상담만 완료하면 매월 달라지는 푸짐한 임신 선물 세트를 선물로 드린답니다!*선물은 베이비빌리에서 확인 후 월 초 일괄 지급될 예정이에요.&nbsp;1. 아래 상담하기 버튼 선택2. 정보 입력 후 태아보험 상담 신청하기!<a class="btn btn-vb btn-block" href="https://billymall.com/billy-insurance.html" rel="noopener noreferrer" target="_blank">안심하고 상담하기!</a> Tip 북마크 해보세요!아직은 고민되는 시점이라면, 이 글을 &#39;북마크&#39; 해서 나중에 찾아보실 수 있어요. 또는 언제든 앱 내에서 &#39;태아보험&#39; 이라고 검색해보면 이 글을 찾으실 수 있도록 열어둘게요.

주목! 태아보험 꿀팁 대방출🎁

임신했다는 것을 알고 나서 가장 먼저, 그리고 가장 기본적으로 하는 검사가 바로 초음파 검사죠. 설레는 마음으로 화면 속 꼬물거리는 아이👶와 마주하고 난 뒤 받은 초음파 사진. 봐도 봐도 보고 싶고 작은 것 하나도 놓치지 않고 알고 싶은데 아이가 잘 있다는 건지, 얼마나 컸다는 건지, 몸무게는 얼마나 된다는 건지 도통 알 수가 없죠? 그 작은 사진 한 장이 얼마나 많은 정보가 담겨있는지 꼼꼼하게 알려드릴게요.💓 <hr/>사진이 잘나오는 TIP !📸검사 전에는?먼저 검사하기 직전에는 물이나 음료수🥤를 마시지 않는 것이 좋아요. 방광에 소변이 차 있으면 질 초음파를 하는 경우에는 잘 보이지 않을 수 있거든요. 간혹 복부 초음파는 오히려 물을 마시고 검사를 하는 게 도움이 된다고 하는 말도 있는데요! 이건 사실 임산부가 섭취한 물이 아니라 양수 때문에 태아👶가 더 잘 보이는 것이랍니다.📸수분 섭취 NO!검사 전에는 수분 섭취💦를 최대한 지양🙅‍♀️해주세요. 대신 달콤한 것을 먹어주세요. 어른처럼 뱃속의 아가도 단 것이 몸에 들어오면 활발하게 움직이거든요. 하지만 지나치게 태동이 심할 경우 검사가 오히려 시간이 오래 걸릴 수 있으니 주의하실 것! 📸튼살 크림, 로션은 NO!마지막으로는 튼살 크림 같은 로션이나 젤을 배에 바르지 않기💧🙅‍♀️. 초음파 검사용 젤 외에 다른 크림, 젤이 배에 발라져 있으면 초음파가 선명하게 보이지 않을 수 있으니 맨살로 검사에 임해주세요. <hr/>검사 전에, 알아볼까요?아기의 머리부터 발끝까지 꼼꼼히 검사하며 중요한 장기에 문제는 없는지, 외형적인 기형이 있는지 확인합니다. 이 시기에 대략 6~70%의 기형을 발견할 수 있고 생명에 위협😩이 될 수 있는 심한 기형 또한 대부분 발견할 수 있기 때문에 적절한 때에 검사🩺를 받는 것이 아주 중요합니다. 마지막으로 같은 장비로 촬영해도 아기가 어떤 상태인지, 어디에 위치에 있는지, 자궁의 근육 층이 어떤지에 따라 사진이 모두 달라 보일 수 있으니 사진이 이전과 달라 보인다고 큰 걱정은 하지 않으셔도 됩니다. <hr/>드디어 받은 사진! 두근두근,  내 아기는 잘크고 있는걸까? 잘 있는 건 알겠지만 어떻게 잘 있는지 더 자세히 알아보기 위해 초음파에 암호처럼 쓰여있는 영어 이니셜들의 뜻에 대해 알아봅시다.🧐  ✨HC : 아기의 머리둘레를 알려주는데 이 수치로 태아의 성장 정도를 가늠할 수 있습니다. 리 좌우 길이의 경우 임신주수보다 1~2주 크게 측정될 수 있고, 머리가 먼저 커지고 후에 복부가 자라나기 때문에 실제 아기의 머리둘레보다 조금 더 크게 측정된답니다. ✨AC : 복부둘레 수치로 태아 발육 체크의 기준이 됩니다✨GS : 태아가 보이지 않는 임신 초기에 확인한 아기집 크기를 말합니다. 임신 초기 정상적으로 임신이 되었는지 판단할 수 있게 하며 초기 임신 주수를 추측할 수 있게 합니다. ✨GA : 추정하는 임신 주수를 말합니다. W는 주수, D는 날짜를 말해주는데 아기가 어느 정도 자란 뒤에는 태아의 신체 길이, 두께 등을 조합해 계산합니다. 예를 들어 'GA=7W 5D'는 임신 주수가 7주 5일이라는 것을 말합니다. ✨EDD : 임신주수를 통해 산출한 출산 예정일입니다. 주로 임신 12주가 되기 전에 결정되며 임신 초기~중기까지는 아기의 성장이 불규칙해서 EDD가 측정할 때마다 조금씩 다를 수 있습니다. 임신 후기가 되어 아기의 성장이 어느 정도 가늠이 되는 때에 EDD는 고정되며 그 날짜가 제일 정확한 출산 예정일이 된답니다. ✨AFI : 양수의 지수를 말합니다. 5~24cm 면 정상이지만 이를 넘으면 조산할 위험이 있으니 조심하셔야 합니다. ✨TTD : 태아의 옆구리 폭을 말합니다. ✨OFD : 아기 머리 뒤통수에서 이마까지의 지름을 말합니다. ✨SL : 태아 척추 길이입니다. 여기서 하나 정보를 더 말씀드리자면 임신 11주 정도 되면 남자아이, 여자아이 모두 성기가 튀어나와있는데요. 이때 척추와 성기의 각도로 아가 성별을 알 수 있어요. 척추와 성기가 일직선이면 여자아이, 약 30도 정도 위 쪽으로 솟아 있으면 남자아이로 추측할 수 있는데 정확도는 45~70% 정도입니다. 참고하세요! ✨EFW : 아기의 예상 몸무게를 뜻합니다. 실제로 무게를 달아본 것이 아닌 다양한 수치들을 조합하여 계산한 결과이기 때문에 장비가 바뀌거나, 검사해주는 선생님이 바뀔 경우에는 조금씩 달라질 수 있습니다. ✨APTD : 태아의 배의 두께를 측정한 수치입니다. 임신 중기 이후 아기의 성장, 발육 정도를 측정하기 위해 필요한 수치입니다. ✨CRL : 아기의 성장과 임신 주수를 예측하는 기준이 되는 태아의 머리부터 엉덩이까지의 길이를 말합니다. ✨FL : 아기의 신체 중 가장 긴 부분인 넓적다리뼈 길이를 측정한 수치입니다. 이 수치로 아기의 성장발달 정도를 알 수 있습니다. ✨BPD : 출산 예정일과 아기의 체중, 발육 정도를 체크할 수 있는 태아 머리의 좌우 길이를 말합니다. ✨FHR : 아기의 심장박동수를 말합니다. 1분에 120에서 150사이가 정상입니다.

초음파, 이걸 어떻게 보는거지?

엄빠가 서로 사랑을 확인하는 방법 중 하나인 부부관계. 그런데 임신을 하고 나서는 엄마 본인도, 아빠도 모두 조심스러워요. 임신 전처럼 부부관계💏를 해도 괜찮을지 임신 중 성생활이 주는 부작용이 있는 건 아닐지 걱정🤔스러운 마음이 들기도 해요. 임신 중 부부관계에 대한 오해와 진실✅ 팩트 체크와 함께 시기별 주의사항에 대해 빌리가 알려드릴게요!<hr/>임신 중 관계에 대한 팩트 체크!임신 중 관계를 하면 태아와 엄마에게 좋지 않다? NO!🙅🏻‍♀️대부분의 엄빠들이 부부관계를 주저하는 이유는 바로 태아에게 미치는 영향 때문일 거예요. 임신 초기 베동에 올라온 엄빠들의 글을 보면 배 속에 있는 아이에게 자칫 해가 되진 않을까 걱정하는 마음에서 관계를 피하곤 하시더라고요. 하지만 임신 초기나 유산, 조산 등이 염려되는 특별한 상황이 아니라면 오히려 태아와 엄마에게 긍정적인 영향☺️을 준다고 해요. 일부 논문에서는 임신 중 부부관계가 태아의 두뇌 발달🧠에 효과가 있다고 밝히기도 했어요. 북유럽 과학전문 미디어 사이언스 노르딕에 발표된 연구 결과에서는 관계를 통해 전달된 아빠의 정자가 엄마의 임신 중독증 위험성을 낮춘다📉는 내용도 찾아볼 수 있어요. 그뿐만 아니라 엔돌핀, 세로토닌, 옥시토신 등 호르몬 분비로 엄마의 스트레스를 덜어주며 엄빠의 친밀감이 태아에게 전달되어 안정감을 준다고 해요.임신하면 엄마의 성욕은 줄어든다? NO!🙅🏻‍♀️ 개인차가 있겠지만 임신 극초기,후기를 제외하고는 성욕이 크게 줄어들진 않아요. 임신 중엔 호르몬 변화〽️를 많이 겪게 되는데 이때 성욕의 증감도 함께 와요. 생식기에 혈류량🩸이 증가하면서 오르가즘을 더 잘 느끼는 상태가 되고, 작은 자극에도 유두가 반응하게 된답니다. 하지만 임신 초기엔 입덧, 피곤 등의 이유로 임신 후기엔 신체적 변화로 인해 성욕이 떨어질 수 있다고 하니 아빠들은 참고해 주세요!<hr/>초기 - 조금만 참아주세요!우선 임신 중 성생활은 해도 괜찮아요. 하지만 임신 시기별로 조금씩 주의사항이 다릅니다. 임신 초기에는 불안정한 상태일 수 있으니 12주까지는 자제하는 것이 좋아요. 보통 초기 유산인 경우 12주 이내에 유산 경향성이 높아, 이 시기는 평소 생활에서도 격한 운동, 약 복용 등을 조심해야 해요. 그러니 성생활 또한 주의하는 것이 좋아요. 부부 간 사랑💙을 확인하고 싶어도 이 시기는 조금만 참아주세요! <hr/>중기&amp;후기 안정기에 접어들었어요!임신 중기가 되면 안정기에 접어들었다고 하죠. 이때는 임신 중 성관계💏를 해도 괜찮은 시기입니다. 단, 관계 중 통증이 느껴지거나 태동이 너무 심하다면 좋지 않은 신호이므로 관계를 중단하도록 해요. 그리고 후기로 갈수록 배가 점점 불러오니 성관계 시 배에 압박이 가해질 수 있어요. 엄마의 몸이 편한 상태의 체위로 관계하는 것이 좋아요. 더 자세히 알려줘!부부 관계💏를 돈독하게 해주는 임신 중 성관계! 안전하게 한다면 더욱 좋겠지요. 우선 엄마의 배를 압박하는 자세는 하지 않도록 해요. 그리고 엄마가 많이 움직일수록 자궁에 자극이 갈 수 있고 이는 조기 진통을 유발할 수 있어요. 그러므로 엄마가 최대한 편한 자세가 될 수 있도록 부부가 의논하도록 합니다.이런 경우는 조심!⚡  단, 병원에서 주의하라고 일러주셨거나, 조기 진통이 있는 엄마라면 후기에 부부관계는 자제하는 것이 좋아요. 또한 관계 중 질 출혈이 있다면 즉시 관계를 중단하도록 해요. 통증이 느껴질 때도 관계를 멈추는 것이 좋아요. 그리고 혹시 모를 감염에 대비해 콘돔을 사용하는 것이 더욱 안전한 임신 중 성관계를 하는 방법입니다. 감염이 되면 태아와 엄마🤰 모두 위험해질 수 있으니 조심하도록 해요!

임신 중 뜨밤 괜찮을까?

열 달 동안 품고 있는 이 콩알만 한 작은 생명이 엄마 면역력에 영향을 끼친다는 것을 알고 계세요? 물론 더 많은 연구가 필요하긴 하지만, 아기 성별이 딸👧이냐 아들👦이냐에 따라 엄마의 면역체계가 달라진다는 연구결과가 다수 있어요. 초음파 사진을 보지 않고 나의 몸 상태를 통해서 아기 성별💫을 알 수 있는 방법들과 임신 성별에 따라 엄마의 면역력이 어떻게 달라지는지 한 번 알아볼까요?<hr>믿거나 말거나,&nbsp;아기 성별을 알 수 있는 방법<img src="https://cdn.billyapi.com/new/froala/posts/5d1e6a02-cd8c-4769-b836-5e1f352ed6e7.gif" class="fr-fic fr-dib" style="width: 561px;">어머어머 그게 뭐대~어른들께서는 엄마의 체형과 배가 나온 모양🤰 등만을 보고도 태아가 아들인지 딸인지 추측하시곤 하죠! 도대체 무엇을 보고 그러시는 건지 궁금🤔하신 분들은 주목해 주세요.&nbsp;👦 아들인 경우✅ 엄마의 뒷모습이 비교적 통통하다. ✅ 임신선이 곧은 일직선이다. ✅ 배가 처져있으며 배 모양이 펑퍼짐하다 ✅ 배꼽 밑이 물렁물렁하다. ✅ 입덧이 심하지 않고 고칼로리의 음식이 주로 생각나며 소화가 잘 된다. ✅ 태동이 크고 배 전체에서 느껴진다.👧딸인 경우✅ 엄마의 뒷모습이 늘씬한 편이다. ✅ 임신선이 삐뚤빼뚤 고르지 못하다. ✅ 배가 위로 깔끔하고 볼록 나온 모양이다. ✅ 배꼽 밑이 단단하다. ✅ 과일이 자주 생각나서 밥보다도 과일이 먹고 싶고 밀가루 음식이 당긴다. ✅ 태동이 전체적이기 보다는 한 곳에서 주로 느껴진다.속설이긴 해요!정확하진 않지만 알아두면 재밌게 추측해볼 수 있는 아기 성별에 대한 속설들이에요. 정확도가 높지는 않지만 어른들의 말씀이 아주 틀린 것도 아닌 걸 보면 가볍게 알고 넘어가도 괜찮겠죠?<hr>아기 성별에 의한 엄마의 면역력<img src="https://cdn.billyapi.com/new/froala/posts/39658c3e-2a0a-4308-aa21-255909573949.gif" class="fr-fic fr-dib" style="width: 561px;">즈엉말 인가여어?정말 연구 결과가 그래?미국 예일대학과 오하이오 주립대학의 엄마들을 대상으로 한 연구 결과🤓에 따르면 딸을 임신한 경우 엄마의 천식 증상과 염증 반응이 더 심해질 가능성이 높다고 나타났어요. 엄마의 면역 세포에 박테리아를 노출 시켰을 때 바이러스와 싸우기 위해서 염증을 일으키는 물질인 시토카인 분비량이 아들을 가진 엄마보다 딸을 가진 엄마에게서 더 늘어났다는 것이죠!👩&zwj;🏫즉 한 마디로! 딸👧을 가진 엄마가 각종 감염에 더욱 민감하게 반응할 수 있다는 연구 결과였어요. 바이러스와 싸우기 위한 물질은 꼭 필요하지만 과도한 염증은 질병을 유발할 수도 있고, 면역력과 관련된 질환인 천식이나 알레르기가 발생하게 될 수도 있죠.&nbsp;폐 기능에도 영향이?!이 때문에 딸을 가진 엄마들이 아들을 임신한 엄마들에 비해 천식이 더 악화될 수 있다는 결과도 있어요.💁&zwj;♀️ 연구진은 엄마들을 대상으로 한 폐기능 측정 실험도 진행했는데, 아들을 가진 엄마가 딸을 가진 엄마보다 폐기능이 조금 더 좋다는 결과도 알아낼 수 있었다고 해요.&nbsp;먼저 말씀드린 시토카인 수치의 변화와 연결되는 이야기인 것 같죠? 혹시 공주님을 임신한 것 같은 느낌이 들거나, 또는 공주님을 확인한 엄빠라면 더 건강을 신경쓰면 좋을 거예요.🙌

태아 성별 따라 달라지는 엄마 면역?

처음 임신을 하면 모든 것에 조심⚠️하게 돼요. 음식에서 재료 하나하나까지 신경 쓰게 되죠. 임신 초기부터 출산 전까지 무엇을 먹는🤤 게 좋을까요? 지금부터 함께 알아가 보아요!<hr>임신 초기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/8914d779-a568-4fa2-95f1-e081d222120b.webp" class="fr-fic fr-dib">음식을 통해 엽산 섭취도 가능해요!입덧 증상 완화에 도움을 주는 영양소 &#39;엽산&#39;임신 초기에는 태아의 뇌와 척추가 만들어지고, 장기가 형성되기 때문에 비타민 B의 일종인 엽산&nbsp;을 적당량 섭취할 수 있도록 해야 해요. 엽산을 제대로 섭취해 주지 못하면 척추나 심장 기형, 신경관 손상이 발생할 수 있기 때문에 임신 후 3개월 정도는 엽산을 권장량에 맞게 섭취할 수 있도록 해야 해요.&nbsp;엽산을 많이 함유한 식품인 브로콜리, 오렌지&nbsp;, 딸기 등을 넣어 샐러드로 만들어 먹으면 가벼운 아침식사를 할 수 있어요. 또, 두부 샐러드, 아스파라거스 스파게티, 시금치나물 등의 음식을 통해서도 엽산을 보충할 수 있어 맛과 건강이라는 두 마리의 토끼를 모두 잡을 수 있어 좋답니다.입덧 증상 완화에 도움을 주는 음식임신 초기 임산부는 입덧을 경험할 확률이 높아요. 그렇기 때문에 임산부들은 소화 불량을 겪거나 신물이 올라오는 것을 겪기도 하죠. 이때, 입덧 완화 메뉴로 과일 셔벗, 비빔국수&nbsp; , 그래놀라, 오곡쿠키&nbsp;&nbsp; 등을 챙겨 먹게 되면 입덧 증상을 완화하는데 도움을 받을 수 있어요.&nbsp;이 밖에도 입덧에 도움이 되는 음식으로는 브로콜리 수프, 단호박 수프, 오이 미역 냉국이 있어요. 입맛을 돋움과 동시에 입덧의 정도도 완화할 수 있어 추천해요.<hr>임신 중기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/91ae79eb-1c4f-4f53-9abd-2ed63680ffbf.webp" class="fr-fic fr-dib">칼슘과 철분은 모두 칭구칭긔임신 중기 추천 영양소 &#39;칼슘&#39;임신 중기에는 태아의 뼈와 치아🦷가 형성되는데, 이때 필요한 영양소인 칼슘을 다량 섭취할 수 있도록 해야 해요. 태아는 임산부가 섭취한 칼슘의 일부를 흡수하기 때문에 임산부의 혈중 칼슘 함량이 적다면 골밀도가 낮아질 수도 있어요.&nbsp;따라서 우유🥛, 치즈, 요거트 등의 유제품을 비롯해 콩으로 만든 두부와 같은 식품을 섭취함으로써 칼슘을 보충하고, 변비도 예방하는 것을 추천해요.임신 중기 추천 영양소 : 철분모체로부터 흡수한 철분을 통해 태아의 혈액이 형성되기 때문에 임산부는 철분이 함유된 음식을 권장량 섭취하는 것이 중요해요. 돼지고기, 소고기, 닭고기 등의 육류와 등푸른 생선&nbsp;, 굴, 바지락 등의 해산물 등을 골고루 섭취해서 철분을 보충해야 하죠.&nbsp;뿐만 아니라, 변비 예방을 위해 유제품과 두부와 더불어 섬유질이 풍부한 시금치, 당근🥕, 호박 등의 채소류를 많이 섭취하는 것이 좋아요. 이들 채소류에는 철분 역시 다량 함유되어 있기 때문에 임신 중기의 임산부들에게 좋답니다.<hr>임신 후기 추천 영양소/음식은?<img src="https://cdn.billyapi.com/new/froala/posts/ea0c1a5c-a84b-4fe9-a12e-4f38bc9f87da.webp" class="fr-fic fr-dib">임신 후기 변비 타파!임신 후기에도 임신 초기나 중기처럼 태아의 두뇌🧠가 계속 발달하기 때문에 임산부는 태아의 두뇌 발달에 도움이 되는 음식을 지속적으로 섭취해 주는 것이 좋아요. 단백질과 비타민이 두뇌 발달에 큰 기여를 하는데요. 콩으로 만든 두부에는 단백질이 다량 함유되어 있고, 각종 과일과 콩나물, 시금치 등의 채소류와 감잎차, 유자차 등의 차 종류에는 비타민C&nbsp;가 많이 함유되어 있다고 해요.&nbsp;염분이 적은 음식임신 후기의 임산부들의 경우, 입맛이 당겨서 짜거나 매운 음식을 종종 섭취하기도 하는데요. 전문가 의견에 따르면 음식을 되도록 싱겁게 먹는 것을 추천한다고 해요. 또한 부종이나 임신 중독증 등에 걸리지 않도록 하기 위해 염분을 적게 섭취🍴하는 것이 좋아요.&nbsp;변비에 좋은 음식커진 자궁이 항문을 누르게 되고, 몸이 무거워지면서 임산부들이 제대로 움직이지 못하게 되는데, 이로 인해 장운동이 저조해지므로, 소화불량이나 변비에 걸릴 것을 미리 대비해야 해요. 장운동을 활발하게 해주는 식이섬유를 다량 함유한 바나나&nbsp;, 단호박, 고구마를 꾸준히 섭취해 관리할 수 있어요. 칼로리도 높지 않기 때문에 체중 조절까지 할 수 있어 일석이조랍니다.&nbsp;

임신 단계별 추천 음식

새로운 생명이 찾아온 만큼 참 많은 새로운 것들을 경험하게 되는 임신🤰! 그러다 어느 순간 ‘똑똑’ 노크를 하며 ‘나 여기 있어요!’라고 귀여운 인사를 하는 내 안의 작은 분신을 실감할 때면 설렘과 기쁨🥰, 그리고 걱정도 몰려오곤 해요. 아기의 건강한 신호, 태동에 대해 알아볼까요?<hr/>태동은 언제 느낄 수 있나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/bf9181ce-cea7-4500-bb7f-542479f77f1a.webp"/>태동은 언제부터 느낄 수 있을까요?!5개월만 기다려주세요!대략 임신 18주 정도, 임신 5개월쯤 임신 중 태동을 느낄 수 있어요. 보통 임신 초기에는 못 느끼고 임신 중기에 태동👶을 처음 경험할 수 있습니다. 임신 경험이 있다면 복벽이 늘어나 있기 때문에 좀 더 빠른 시기에 태동을 느낄 수 있어요. 그리고 엄마가 배고프면 아기도 배고프기 때문에 태동이 줄어들 수 있다고 해요. 아기가 씩씩💪하게 움직이길 원한다면 엄마가 부지런히 맛있게 식사를 해주셔야겠죠?태동 느끼기6개월 무렵, 아기가 자라면서 움직임도 점점 활발해집니다. 이때 엄마가 느끼는 태동도 점점 강해져요. 아기가 자궁벽을 콩콩 손🖐과 발🦶로 부딪칠 때마다 진동이 전달되기 때문이죠. 이 시기에는 아빠 뿐만 아니라 주변 친구들도 엄마의 배에 손을 조심스레 갖다 대보면 꼬물이의 움직임을 느낄 수 있어요. 태아는 나름대로 자신의 자리를 정해두고 거기에서만 움직이는 경우도 있지만 움직임이 활발할 때는 엄마의 배꼽 위까지 올라와 자유롭게 헤엄치며 엄마에게 존재감을 표출해요. 엄마도 보다 명확하게 아기를 느낄 수 있어요.<hr/>태동으로 아기를 체크할 수 있어요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/5152d5a2-07d8-45e0-8f3b-b8efcbe9f52c.webp"/>매일매일 췍췍!시간당 태동 '자각 태동'태동은 아이가 건강히 잘 놀고 있다는 것을 알려주는 신호죠! 임신 중 느끼는 시간당 태동을 '자각 태동'이라고 하는데, 보통은 10분에 2번 정도 느껴져요. 하지만 아기마다 움직이는 정도와 빈도 수가 다 다르기 때문에 임신 중 검진 시 아무 이상이 없다면 걱정하지 않으셔도 되지만 임신 후기인 30주 이후에 태동이 하루 20번 미만이거나 단위 시간당 3회가 안되는 태동이 이틀 이상 지속된다면 병원🩺에 방문하는 것이 좋아요.태동으로 아기의 상태를 확인하세요또한, 태동이 평소와 다를 경우, 태아의 움직임이 활발한 밤에 배에 손을 대고 집중하여 아기의 움직임을 확인해보세요. 그래도 뭔가 태동이 느껴지지 않는다면 이 역시도 병원에 가야 해요. 탯줄이 목에 감기거나 혈액 순환🩸이 좋지 않아 자궁 안에서 태아가 사망하는 경우가 있기 때문이에요.<hr/>오롯이 느끼는 태아와 엄마의 순간들<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6377b8f9-41b9-42d7-b4e1-d4d0ce9b1880.webp"/>지금 이 순간~ 마법처럼~아기 관찰하기임신 후기 초반, 그러니까 임신 7개월 때는 아기👶가 엄마 배꼽 위로 올라오고, 양수의 양이 가장 많은 시기라서 좀 더 넓은 범위에서 아기를 느낄 수 있어요. 요리조리 엄마 배 속을 자유롭게 움직이며 혼자서 세상 재밌게 움직이는 때랍니다. 이때 산모의 피부가 얇은 편이라면 배가 톡!💓 튀어나오는 것을 눈으로 볼 수도 있어요. 자다가도 놀라서 깰 수 있어요!임신 8개월 차에 접어들면 태동을 그 어느 때보다도 분명하게 느낄 수 있답니다. 이때에는 아기가 머리를 아래쪽으로 자리 잡는데, 이 때문에 아기의 발길질로 가슴 쪽에 통증⚡이 느껴질 수도 있어요. 이 시기엔 아기가 발로 툭툭 차면 통증이 느껴질 정도로 태동이 강해지기 때문이죠. 이후 9개월이 되면 태아가 발을 움직이는지, 손을 움직이는지 구분이 될 정도로 아기의 손, 발 움직임이 커지고 세져요. 자다가도 놀라서 깰 정도랍니다. 간혹 배 속을 날카로운 것이 찌르는 듯한 통증을 느낄 수도 있고, 아기의 딸꾹질👶💓이 계속해서 느껴질 수도 있지만 큰 문제는 아니니 걱정하지 않으셔도 돼요. 배 속에서 재채기도 한답니다.정말 귀여운 것은 아가가 크다 보니 배를 보면 아기의 손이나 발이 삐죽 튀어나와 있기도 해요. 아기가 ‘에취!’🤧하고 재채기를 하기도 해요. 엄마는 깜짝 놀라 ‘이게 뭐지?’ 하고 놀라실 수도 있어요. 이렇게 활발히 자신을 뽐내던 아기는 세상에 나올 날이 얼마 남지 않았을 때 쯤엔 나올 준비를 위해 엄마의 골반 쪽으로 영차영차 내려가기 때문에 태동이 잘 느껴지지 않을 수 있어요.출산 후에는 이 태동의 시기를 그리워하는 엄마들이 많답니다. 소중한 우리 아기와의 교감, 베이비빌리 다이어리로 기록해두고 기억하면 더 좋을 것 같아요.📝

아기의 건강한 신호 '태동' 언제 느낄 수 있어요?

태아가 건강한 아이로 태어날 수 있도록 도와주기 위해서 좋은 음식🥗을 많이 섭취하고 싶은 게 모든 엄마들의 공통된 마음이죠. 그렇지만 한편으로는 &#39;출산하고 나서도 살이 안 빠지면 어쩌나&#39; 걱정이 들 수도 있어요.🤔 체중이 너무 많이 증가해도, 너무 늘지 않아도 좋지 않다는 거 알고 계셨나요? 한마디로 권장되는 적절한 체중 증가량🤰이 있다는 거죠.<hr>임신부 체중 관리가 필요한 이유<img src="https://cdn.billyapi.com/new/froala/posts/1cf6939f-0435-4402-9ad9-ec95c0ed8568.gif" class="fr-fic fr-dib" style="width: 395px;">임신 후 옷 터지는 나... 출처: Giphy평균적으로 임신 기간 동안 약 10kg에서 15kg 사이의 몸무게가 증가해요. 그런데 이 평균을 넘게 되면 임신중독증이나 임신성 당뇨와 같은 합병증이 생길 위험이 커져요. 또 살이 찌게 되면 산도 주변에 지방이 축적되어서 좁아지게 되는데요. 분만할 때 아이👶가 나오지 못해 난산의 위험🛑이 있으니 조심해야 해요.반대로 임신부가 저체중💦이면 태아는 필요한 영양분을 충분히 공급받지 못해서 약하게 자라게 되는데요. 이는 태아가 성인이 되어서도 고혈압이나 당뇨병 등 각종 성인병에 걸릴 위험🛑이 커진다는 연구 결과도 있어요. 그러니 엄마와 아이 모두 건강하기 위해서 관리가 꼭 필요하겠죠?<hr>시기별 체중 증가량<img src="https://cdn.billyapi.com/new/froala/posts/1dab85e1-b3ae-4baf-8830-37e0f4062132.gif" class="fr-fic fr-dib" style="width: 670px;"> ✅ 임신 초기이 시기는 태아로 인한 체중증가는 거의 나오지 않는 데요. 20주 전 태아의 무게는&nbsp;300g 정도밖에 되지 않기 때문이에요. 만약 초기에 체중이 급격하게 늘거나 줄었다면 호르몬 분비🦠로 인해 식욕이 늘어나서 그렇거나 입덧🤢 때문이라고 할 수 있답니다.✅ 임신 중기입덧이 사라지는 임신&nbsp;5개월경이 되면 체중이 급격하게 늘어날 수 있어 임신 식단🥗을 관리하는 것이 필요하답니다. 중요한 점은 태아의 골격이 형성되는 시기이기 때문에 먹는 양을 줄이기보다는 고르게 영양을 섭취할 수 있도록 식단 관리🥗를 해야 한답니다. 한 달에&nbsp;2kg&nbsp;이상으로 체중이 증가하지 않도록 신경 써 주세요!✅ 임신 후기분만을 할 시기에 가까워지면 태아의 체중이 급격하게 늘어나게 돼요. 지금까지 안정적으로 체중을 관리해 오셨더라도 한 달에 3kg 정도씩 몸무게가 급격히 증가할 수 있으니 너무 놀라지 마세요!<hr>임신부가 섭취해야 하는 영양<img src="https://cdn.billyapi.com/new/froala/posts/0f04e706-fe95-470b-8271-749d96e50a7f.gif" class="fr-fic fr-dib" style="width: 670px;">임신 중에는 칼로리를 신경 쓰기보다는 탄수화물🍚, 지방🥩, 단백질🍼 그리고 칼슘🦴이나 철분🩸과 같은 영양소를 얼마나 균형 있게 먹는지가 관건이에요. 비율로 보자면 탄수화물은 30~40%, 단백질은 20%, 지방은 40%의 비율로 섭취하는 것이 권장된답니다. 하루 3번 식사를 꼭!✨ 하셔서 태아와 임신부에게 영양소가 모자라지 않도록 해주세요. 또 식간에도 챙겨 먹으면서 한 번의 많은 양 보다는 나누어 자주 먹는 습관을 지니시는 게 좋아요.<hr>임신부 체중 관리 비법<img src="https://cdn.billyapi.com/new/froala/posts/512e1763-935b-4882-82c9-fab628cb360f.gif" class="fr-fic fr-dib" style="width: 670px;">✅ 임신 초기임신 초기에는 미세하게 일주일에 0.2kg씩 늘어난답니다. 태반이 아직 완성되지 않았기 때문에 몸에 무리가 가지 않도록 주의🛑해야 하는 데요. 가벼운 걷기 운동을 하면서 몸이 너무 처지지 않도록 해주세요. 또 식간에 고구마🌰나, 감자🥔처럼 영양이 풍부한 자연의 간식을 드시는 게 권장된답니다.✅ 임신 중기중기가 되면 일주일에 0.4kg 정도씩 늘어나는 것이 정상인데요. 이때는 식욕이 많이 당기기 때문에 조절하면서 운동을 병행해주세요. 수영🏊&zwj;♀️이나 요가🧘&zwj;♀️는 임신부에게 최적의 운동이랍니다. 또 과도한 체중 증가를 막기 위해서 탄수화물을 줄이는 방법으로 잡곡밥🍚으로 주식을 바꾸는 걸 추천해요.✅ 임신 후기출산일이 가까워지면 지금까지 해오던 운동이 버거워지고 무리가 될 수 있어서 집에서 가벼운 맨손체조 등을 통해서 몸을 풀어주세요. 열량이 너무 높은 음식🥡은 태아의 건강에는 아무 영향을 미치지 않고 임신부의 체중만 높아지니, 주의🛑해서 섭취해주세요.

몸무게, 얼마나 늘어도 될까..⁉

육아휴직은 부모에게 중요한 권리이자 아이와의 소중한 시간을 보장해 주는 제도예요. 최근 &#39;육아지원 3법&#39;이 국회 본회의를 통과하면서,
 내년부터 육아휴직 제도가 크게 변화하게 돼요. 오늘 빌리와 함께 이러한 변화의
 핵심 내용을 차근차근 살펴봐요.

🔔육아지원 3법 개정 주요내용

 <img
 class="fr-fic fr-dib"
 src="https://cdn.billyapi.com/new/froala/posts/240e7c51-7895-4add-943f-bdcd5f96afc9.png"
 />참고 : 고용노동부


 남녀고용평등법, 고용보험법, 근로기준법 등 육아지원 3법이 국회를 통과해 저출생
 대책을 위한 제도적 기반을 마련했어요.😉


 유산, 조산 위험으로부터 임신 근로자와 태아를 보호하기 위해 임신기 근로시간
 단축기간을 현행 &#39;12주 이내, 36주 이후&#39;에서 &#39;12주 이내, 32주
 이후&#39;로 확대했어요.📈특히 조기 진통, 다태아 임신 등 고위험 임신부는 의사의
 진단을 받아 임신 전 기간에 대해 근로시간 단축⏱️을 사용할 수 있다는 점이 크게
 달라졌어요.


 또한 미숙아를 출산해 신생아 집중치료실🏥에 입원하는 경우에는 출산휴가를 10일
 더 사용할 수 있게 되었어요. (현행 90일&rarr;개선 100일)📆 현재 난임치료 휴가는
 연간 3일이고 그중 1일만 유급휴가인데, 이번 법 개정으로 6일로 확대 됐으며, 유급
 기간도 2일로 늘어납니다.&nbsp;


 난임휴가 유급기간에 대한 급여지원도 신설해 우선지원 대상 기업 근로자와
 사업주의 부담을 완화했다고 하니 엄빠의 회사가 우선지원 대상 기업인지도 꼼꼼히
 체크✅해 보도록 해요.


 🌟 육아지원 예산의 대폭 확대<img
 class="fr-fic fr-dib"
 src="https://cdn.billyapi.com/new/froala/posts/4bc38e09-cb59-449c-8d8a-e56246c3c808.png"
 />육아 예산 지원이 증가한다고!?


 가장 기대되는 변화는 바로 지원 금액의 증가예요. 올해 2.7조 원에서 내년에는
 4.4조 원으로 대폭 확대될 예정이랍니다. 이는 엄빠들이 육아휴직을 보다 여유롭게 사용할 수 있는 기반이
 될 거예요. 김문수 고용노동부 장관은 &quot;모든 근로자가 눈치 보지 않고 제도를
 사용할 수 있도록 하겠다&quot;라고 밝혔어요.

<h3 class="vb_h2" color="$color_text_primary">
 💰 육아휴직 급여 인상 및 기간 연장<img
 class="fr-fic fr-dib"
 src="https://cdn.billyapi.com/new/froala/posts/519c5bcd-f170-4a0d-b151-13e8a5c3c170.png"
 />가장 크게 변하는 2가지 제도는 무엇일까요?
</h3>

 육아휴직 급여&nbsp;또한 큰 변화 중 하나에요.&nbsp;이와 관련된 제도는 두 가지로
 나뉘어요.


 &nbsp;급여 인상: 육아휴직 급여는 내년 1월 1일부터 인상돼요. 구체적으로는&nbsp;1~3개월 월 250만 원, 46개월 월 200만 원, 7개월 이후 월 160만 원으로 지급된답니다. 이는 엄빠들이 육아휴직을 사용할 때 경제적 부담을 덜 수
 있는 큰 변화예요.


 &nbsp;기간 연장: 육아휴직 기간은 내년 2월 23일부터 적용돼요. 또한 육아휴직을 다 썼다고
 하더라도, 조건만 맞으면 이번 법 개정으로 추가된 6개월을 사용할 수 있어요.
 그뿐만 아니라 추가된 기간 동안&nbsp;월 160만 원을 받을 수 있답니다. 이 경우
 아이의 나이가 만 8세 이하이거나 초등학교 2학년 이하일 때&nbsp;해당해요.

<h3 class="vb_h2" color="$color_text_primary" id="isPasted">
 &nbsp;
 출산휴가와 육아기 근로시간 단축의 관계<img
 class="fr-fic fr-dib"
 src="https://cdn.billyapi.com/new/froala/posts/4c065505-6a9f-4ff7-a9ac-3204a3c369a6.png"
 />제도에 대해 구체적으로 알아볼까요?
</h3>
📅 출산휴가와의 연계

 내년부터 출산휴가도 변경돼요. 출산 후 90일이 지나지 않았다면, 내년 2월 23일
 기준으로 늘어난 출산휴가를 사용할 수 있답니다. 이는 부모에게 더 많은 시간을
 제공해 주는 긍정적인 변화예요.


 🔄 육아기 근로시간 단축과의 관계


 한편, 육아휴직 기간과 육아기 근로시간 단축은 별개의 제도예요. 육아휴직의
 추가된 6개월은 육아기 근로시간 단축에 2배로 더해 쓸 수 없답니다. 기존 최대 1년
 이내에서만 가산이 적용된다는 점도 기억해 주세요.&nbsp;


 💡추가 Q&amp;A&nbsp;<img
 class="fr-fic fr-dib"
 src="https://cdn.billyapi.com/new/froala/posts/4e7f5239-907d-4312-9088-29ec94222f78.webp"
 />제발..좀 더 자세히 좀 설명 좀 해봐요..


 ✳️이미 육아휴직을 쓰고 있다면?!


 만약 다음 달 (24년 11월)부터 육아휴직에 들어간다고 하면, 11월과 12월은
 기존대로 150만원을 받고, 25년 1월부터는 인상된 250만원이 지급된다고 해요.

✳️추가 6개월 조건이 따로 있나요?!

 이미 육아휴직을 다 썼더라도 내년부터는 6개월을 더 쓸 수 있는데요. 단, 조건이
 있습니다. 부모 모두 3개월 이상 육아휴직을 쓴 경우에만 가능해요. 만약 아빠는
 육아휴직을 안 썼고 엄마만 1년을 다 쓴 상태라면, 아빠가 육아휴직 3개월을 먼저
 써야 엄마도 추가 6개월을 더 사용할 수 있다고 하네요.

✳️아빠 출산휴가는요?!

 아빠 출산휴가도 10일에서 20일로 늘어났어요! 간단하게 말하면 24년 11월 26일
 출산한 경우부터 늘어난 20일 혜택을 받을 수 있어요. 사용은 출산 120일까지
 가능하구요. 또 앞으로는 출산 전이라도 아빠 출산휴가와 육아휴직을 쓸 수 있도록
 입법이 추진된다고 해요.


 이번 육아지원 제도의 변화는 많은 부모에게 큰 도움이 될 것으로 기대돼요.
 급여 인상과 기간 연장 덕분에 육아휴직을 더 효과적으로 활용할 수 있을 거예요.
 앞으로도 지속적인 제도 개선이 이루어져, 부모와 아이 모두가 더 행복한 육아
 환경을 누릴 수 있기를 바라요. 😊

 

 <a
 href="billyapplication://babybilly.deeplink.page/?screen=parentalLeaveCalculator&touchPage=콘텐츠 상세&touchWidget=버튼"
 class="btn btn-vb btn-block"
 >육아휴직 기간&amp;급여 계산해보기</a
 >

* 5.41.0 이상 버전에서만 확인이 가능하세요😉

2025년 확 달라진 육아휴직! 언제? 어떻게??

아가야👶, 엄마 아빠에게 오고 있는거니? 임신 테스트를 하기 전, 임신 여부를 예측할 수 있는 증상들이 있다는데요. 오늘은 아기 천사👼를 기다리시는 엄빠들을 위해 준비해봤어요. 임산부 유튜버 뷰티베이비님이 경험하신 임신 테스트 하기 전 임산부에게 나타날 수 있는 증상들, 함께 알아볼까요💗?<hr>아기천사가 찾아오고 있다는 증상들!<img src="https://cdn.billyapi.com/new/froala/posts/4b98921b-5b72-4e91-9bdc-45a7a728f50b.webp" class="fr-fic fr-dib">✨아랫배에 통증이 생겨요임신을 시도한 3일 후부터 아랫배가 아플 수 있어요💢. 얇은 바늘로 배를 쿡쿡 찌르는 듯한 느낌인데, 배란통과도 헷갈릴 수 있어요! 또한, 마치 폴라티를 입은 것처럼 목이 답답하고 막히는 증상😖도 나타날 수 있답니다.&nbsp;✨목이 답답해요마치 폴라티를 입은 것처럼 목이 답답하고 막히는 증상😖도 나타날 수 있답니다. 물을 마셨는데도 증상이 해소되지 않을 수 있으니, 당황하지 마세요!✨분비물이 나와요임신을 시도한지 4~5일 후에는 분비물💦이 나올 수 있어요. 이 분비물은 색이 하얗고, 물에 닿으면 스르륵 풀어지고, 냄새가 전혀 나지 않는다는 점에서 질염과는 다르답니다!오늘은 임신 극초기 때 나타나는 증상들에 대해 다루어봤는데, 예비 엄빠👫들에게 도움이 되었을까요? &ldquo;몸이 평소와 조금 다른 것 같은데?&rdquo; 라는 생각이 들면 임신을 의심해보세요! 엄빠도 모르는 사이에 아기 천사가 와 있을 수도 있답니다😄!<hr>확실한 증거?<img src="https://cdn.billyapi.com/new/froala/posts/009cace5-d2c3-4550-a878-252f7f76c534.webp" class="fr-fic fr-dib">생리 예정일이 되었을 때 생리통처럼 많이 아플 수 있어요.😫 생리가 시작한 것처럼 허리, 배에 통증이 있는데 생리는 시작하지 않고 분비물이 나온다고 합니다. 보통 이 시기에 엄마들이 혹시? 하며 임신 테스트기를 써 보고 임신을 알게 되죠. 이후 병원에 방문해 혈액검사를 해서 항체 호르몬 수치를 추적해 임신을 확인하게 됩니다. 조금 더 예민한 편인 엄마일수록 빨리 임신 여부를 알아차린 다고 하니, 평소와 다른 컨디션이라면 아기천사가 왔는지 테스트와 확인을 해 봐도 좋을 것 같아요!😍<a href="https://www.youtube.com/watch?v=9nbIfyndWmM">(출처:뷰티베이비 [임산부&amp;육아 노하우] )</a><a href="https://billyapplication.page.link/?link=https://billyapplication.page.link/community&apn=kr.villagebaby.billyapplication&isi=1497301126&ibi=kr.villagebaby.billyapplication&ofl=https://babybilly.app"></a>

임신 극초기, 아기천사가 찾아오고 있는지 확인하는 법!

‘임산부’하면 가장 먼저 떠오르는 영양분이 ‘철분’과 ‘엽산’인데요. 그만큼 임신 기간 꼭 필요한 요소라서 관련 전문가 뿐만 아니라 임신/출산 분야 서적들도 그 중요성을 매우 강조하고 있어요. 그런데 ‘철분’에 관해 얼마나 잘 알고 계시나요?🌠<hr/>임신 중 철분이 꼭 필요한 이유는?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/e4ef5e39-3aff-4b60-a1db-a91897fc54ef.webp"/>엄마, 철분 먹어줘서 고마워요(흠냐흠냐)💊빈혈 예방을 위해 철분은 필수!‘철분’과 가장 관련 높은 질환은 많은 분들이 알고 있듯 ‘빈혈’이에요. 빈혈은 혈액이 몸에 산소를 제대로 공급하지 못했을 때 발생하는데, 임신하게 되면 자궁이 커지는 등의 신체적 변화를 겪으며 혈액량이 이전보다 증가해요. 문제는 태아가 영양분을 공급 받는 수단이 엄마의 혈액이라는 점인데, 태아가 자신의 성장을 위해 모체의 철분을 가져가면서 엄마는 철분이 부족해진답니다.😲실제로 임신을 하면 이전보다 모체의 혈액량이 40%가량 늘어나는데, 그런데도 빈혈 증상이 쉬이 나타나죠. 무엇보다 출산 시에도 많은 양의 출혈이 발생하는데, 이때 빈혈이 생길 수 있어요. 따라서 엄마는 출산 전과 후 모두 철분 섭취에 주의를 기울여야 한답니다.<hr/>철분을 언제부터, 얼마나 섭취해야 하나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/ffe0e8fe-a92c-4286-81f9-d9c811aba893.webp"/>하루에 한 번씩! 잊지 말기!💊철분 섭취에 가장 이상적인 시기는?관련 전문가들이 추천하는 이상적인 시기는 임신 12주부터 출산 후 3개월까지예요.  임신 중에는 태아의 성장을 위해 모체의 철분이 부족하고, 출산 후에는 아기를 낳을 때 생긴 출혈과 수유로 철분이 부족할 수 있기 때문이죠. 만약 이때 철분 섭취가 제대로 이루어지지 않으면 아이에게 부정적인 영향을 미칠 뿐만 아니라 엄마의 몸에도 무리가 갈 수 있어요.💊하루 권장량은 얼마나 될까?통상적으로 임산부에게 권장되는 철분의 양은 하루 24㎎ 이상이에요. 또한, 철분제는 비타민C🍋와 함께 섭취하면 흡수율이 높아진답니다. 그러나 카페인이 함유된 음료는 철분 흡수율을 낮추므로 함께 먹지 않도록 해요. 또한, 붉은 살코기와 콩, 생선 등의 식품을 통해 철분을 섭취할 수 있으니 잘 짜인 식단과 함께 섭취하는 것도 추천해요.요즘에는 관할 보건소에서 임산부 등록을 마치면 최대 5개월 분량의 철분을 지원 받을 수 있다고 해요.🏥 아이의 건강 뿐만 아니라 엄마의 건강을 위해서도 철분 섭취는 중요하니, 관련 기관의 도움을 받아 꼭 철분 섭취하세요!

오늘 철분 먹었떠요? 빈혈 OUT!

임신을 한 엄마에게 중요한 여러 가지 영양소가 있죠. 바로 철분, 엽산, 비타민C, 아연 등인데요. ‘칼슘’ 역시 빼놓을 수 없어요. 많은 분들이 알고 있듯, 칼슘은 뼈와 관련된 영양분인데요. 이번에는 엄마와 아이의 건강을 위한 칼슘 섭취에 대해 알아볼게요.🌈<hr/>왜 칼슘을 섭취해야 하나요?엽산, 철분과 같은 영양소는 모체에서 태아가 형성되는 과정에 도움을 주기 위한 필수 영양소라면, 칼슘은 부족할 경우 태아보다 모체에 주는 타격이 더 큰 영양소라고 해요.🌟 뱃속에서 아이가 자라는 동안 아이는 필요한 칼슘을 엄마에게 공급 받는데, 모체에 칼슘이 부족하면 출산 후 골다공증에 시달리거나 뼈 건강에 치명적일 수 있죠. 또한 칼슘은 근육과 심장, 호르몬 조절 등 신체의 여러 기관과 관련이 있어요. 실제로 칼슘이 부족한 엄마의 경우, 임신 중독증에 걸릴 확률이 높다고 해요.<hr/>칼슘을 얼마나, 어떻게 먹어야 하나요?💊칼슘 하루 권장량은?칼슘 또한 다른 영양제와 마찬가지로 일반 성인이 섭취하는 양보다 더 많이 섭취해야 해요. 칼슘의 1일 권장량은 일반 성인 기준 800mg이고, 임산부의 경우 이보다 400mg 많은 하루 1200mg 섭취를 권장한답니다. 칼슘은 우리가 잘 알고 있는 우유, 멸치, 유제품에 많이 함유되어요.🍶 하지만 이러한 식품만으로는 칼슘을 섭취하기 어려워 보조제를 통해 추가로 섭취해야 한답니다. 💊어떻게 먹어야 흡수율을 높일 수 있을까?안타깝게도 임신 중에 반드시 섭취해야 하는 철분이 칼슘의 흡수율을 낮추므로 철분과 칼슘을 다른 시간대에 복용하는 것을 권해요. 또한 철분은 공복에 섭취하는 것이 흡수율을 높인다고 해요. 입덧이 심한 엄마의 경우, 간단히 식사하는 것조차 어렵기 때문에 이러한 영양제를 챙겨 먹는 게 어려울 수도 있어요. 하지만 임신 중의 영양제 섭취는 출산 후 엄마의 건강을 위해 필수적이랍니다. 물론 칼슘과 같은 임신 중 보충제 섭취는 일일 권장량과 유의사항을 꼭 숙지하여 몸에 무리가 가지 않도록 하는 게 중요하죠. 엄마의 몸이 건강해야 아이의 몸도 건강해지는 법이니까요.💪 그럼 올바른 칼슘섭취를 통해 엄마와 아이의 건강 모두 지켜보아요!

아이와 엄마, 칼슘이 중요한 이유

'앗, 생각보다 주수가 훨씬 많이 되었네?' 라고 생각하신 엄빠님들 많으시죠? 이것은 임신 주수 계산 방법 때문인데요! 태아의 건강과 발달, 출산과도 관계가 깊은 만큼 정확하게 주수를 알아두는 것이 필요해요! 임신 주수 계산 &amp; 출산일 계산 어떻게 해야 하는지 함께 알아볼까요?🙌<hr>임신 주수 계산, 정확하게 하는 방법!✅ 임신 주수란?태아의 발달을 주의 수로 헤아리는 것을 말해요.👶✅ 임신 주수가 중요한 이유는?출산일을 예측하여 출산을 준비하고, 주수별로 엄마에게 필요한 검사를 해야 하기 때문이에요. 그리고 가장 중요한 태아가 주수에 맞게 잘 자라고 있는지 확인하기 위해 임신 주수가 중요해요.😎✅ 임신 주수 계산 공식! 마지막 생리일+280임신 주수계산은 배란 14일 후에 생리가 시작된다는 전제조건으로 만들어지기 때문에 생각했던 주수랑 다를 수 있어요. 개인별 생리주기는 고려하지 않고 모든 사람에게 통용되는 공식을 만든 거예요.👋 평균 279~282일로 생리 주기가 28일이라고 했을 때의 계산법이에요. 생리주기가 30일이라면 282일 후가 예정일이 돼요.&nbsp;✅ 하지만 초음파가 제일 정확?대부분의 임신 주수 계산기들이 위의 공식으로 계산하기 때문에 개인의 출산 예정일과 다를 수 있어요🤨. 임신 주수 계산기는 참고만 하고 개인별 임신 주수 계산은 초음파로 확인하는 것이 제일 정확해요.<hr>출산 예정일 계산은?✅ 280일 계산법앞서 말한 것과 같이 임신 기간은 보통 생리 시작일부터 약 280일 또는 40주로 계산하죠! 수정한 날이나 착상한 날을 정확하게 알 수 없기 때문에 임신하기 전 생리 첫 날을 1일로 보고 이 날에 280일을 더해 출산 예정일을 계산하는 방법을 주로 사용해요.✍✅ 네겔식 계산법마지막 생리 달 수에서 3을 빼고, 뺄 수 없을 땐 9를 더해요. 그 뒤 마지막 생리 시작한 일 수에 7을 더하면 출산 예정일 계산 완성! 예를 들어 마지막 생리 시작일이 7월 7일이라면 7-3=4월 /7+7=14일 이므로 4월 14일이 출산 예정일이에요.🙌✅ 주수 계산 힘들다면?&nbsp;복잡하고 어려운 계산! <a href="https://search.naver.com/search.naver?where=nexearch&amp;sm=top_hty&amp;fbm=1&amp;ie=utf8&amp;query=%EC%9E%84%EC%8B%A0%EC%A3%BC%EC%88%98%EA%B3%84%EC%82%B0">임신주수계산기</a>(클릭하면 이동!)도 있으니, 머리 아파하지 말고 계산기로 편하게 주수 계산해 보세요.💞

은근히 헷갈리는 임신 주수 계산!

질병관리본부에 따르면 임산부의 인플루엔자 백신 접종률💉은 33.3%로 3명 중 1명꼴로 예방접종을 하였다고 해요. 독감 접종 대상자인 33만 명의 임산부 중에서 접종을 완료한 건은 11만 220명뿐이라고 하는데요. 임신 중에 예방접종을 하면 태아👶에게 직접 영향을 줄 수 있으므로 임신을 계획하고 있을 때 맞는 것이 좋다고 해요. 어떠한 예방접종을 언제 하면 엄마와 태아에게 좋을까요?<hr>풍진 MMR 예방접종 임신 1~2개월 전임신 초기의 엄마가 풍진에 걸리게 되면 태아는 선천성 기형이 생길 수 있어요. 호흡기를 통해서 감염되는 풍진은 감염성이 매우 강한 급성 바이러스 질환이므로 발병이 되면 몸에 열🥵이 나고 감기 증상을 보이며 피부에도 발진😣이 나타나요. 엄마가 풍진에 걸리게 되면 태아는 수정기부터 임신 12주까지 감염률이 90%에 달한다고 하며 태아의 30~60%는 선천성 백내장, 선천성 심장질환, 선천성 난청과 같은 &lsquo;선천성 풍진 증후군&rsquo;을 앓을 수 있어요.&nbsp;하지만 16주 이후에 엄마가 풍진에 걸린다면 태아에게는 선천성 결함이 거의 발생하지 않아요. MMR백신을 맞으면 접종 후 4주 간은 임신을 하지 않도록 조심🛑해야 하며, 풍진 예방접종은 임신 중에는 접종 할 수가 없으니 임신 3개월 전에 맞는 것이 일반적이에요.<hr>파상풍 임신 1~2개월 전금속이나 토양 등에 존재하고 있는 파상풍균은 상처😣를 통해서 감염돼요. 잠복기는 3일에서 3주 정도로 상처가 심각할수록 잠복기는 짧아요. 파상풍 환자의 경우 80%는 전신 경직 등이 나타나며, 사망률 또한 매우 높은 무서운 질병😨으로 엄마가 파상풍에 걸리면 태아의 사망률은 60%가 넘는다고 해요. 대부분 엄마는 11~12세 때 Td백신을 접종한 상태이지만 효과가 약 10년 정도만 지속이 되기 때문에 임신을 계획하고 있다면 미리 접종 하는 것이 좋아요. 예방접종을 하지 못한 상태로 임신하였어도 Td백신은 임신 중에도 항체가 없는 것이 확인되면 예방접종이 가능하므로 접종 할 수 있어요.최근에는 백일해에 걸린 성인을 통해서 태아👶에게로 전염된다는 사실이 밝혀지면서 백일해도 추가로 접종을 권하고 있어요.<hr>수두 예방접종 임신 1~3개월 전수두는 급성 바이러스 질환으로 열이 나고 피부에 물집이 생기면서 가려움😣을 동반하는 전염병으로 임신 20주 이내에 수두 바이러스에 감염되면 20~40%가량 태아에게 감염될 수 있어요.임신 후반에 임산부가 수두 바이러스에 감염되면서 태아가 수두 바이러스 노출이 되면 출생 후에 선천성 수두 증상이 나타날 수도 있어요. 출산 시 감염될 때는 임산부의 면역 항체가 태아에게 전달되지 못하기 때문에 신생아👶에게 감염될 가능성도 매우 커요.출생 시 수두에 걸린 채로 태어나는 태아의 경우 사망 가능성이 10~30% 있기도 하며 수두는 살아 있는 병원체를 신체에 소량 투입하여 항체를 만들어 내도록 하는 것이기 때문에 임신 중에는 절대로 접종을 하면 안돼요. 임신 3개월 전에 미리 맞는 것이 안전👍하고, 예방접종 후 4주 간은 임신을 하지 않는 것이 좋아요. 또한 임산부는 수두에 걸린 사람과의 접촉을 피하도록🙅&zwj;♀️ 해야 해요.<hr>B형 간염 예방 접종 최초 임신 7개월 전, 임신 중 추가 접종 가능우리나라에서 B형 간염 보균자는 전체 인구의 7~8% 정도로 빈도가 높은 질병이에요. 그러므로 임신 전에 반드시 간염 항원 항체 검사를 받아야 해요. 간염은 태반을 통해서 태아👶에게 감염되기도 하고, 출산이나 수유🤱를 할 때도 감염이 될 수 있으며 성관계 할 때도 옮을 수 있으므로 임신을 계획하는 부부는 함께 간염 검사를 받고 B형간염 예방접종을💉 한 뒤 임신할 수 있도록 하는 것이 좋아요.임신을 계획하고 있다면 적어도 7개월 전에는 예방 접종을 시작하는 것이 좋으며, 첫 번째 접종을 하였는데 임신 사실을 알게 된다면, 임신 중이라도 2차 3차 접종을 해도 괜찮아요.<hr>백일해 예방접종 남편과 아기 봐주는 분들도 맞아요!대한감염학회 성인 예방접종 2019년 개정안🩺에 따르면 Tdap 백신 접종력이 없는 임신부는 임신 27~36주에 예방주사를 맞을 것을 권고하고 있어요. 임신 전 접종 역시 권고할 수 있으나 임신 중 접종하는 것에 비해 신생아 백일해 예방 효과가 상대적으로 부족하다고 해요.&nbsp;<dd>백일해 예방접종은 병원에서도 안내를 받겠지만, 엄마 외에도 아빠나 할머니 할아버지와 같이 아기를 밀접하게 봐주시는 분들도 맞아야하는 예방접종이예요!💉 신생아는 심한 발작적인 기침으로 인해 사망에 이를 수 있는 질병이고, 특히 6개월 미만의 영아의 경우 기관지 폐렴, 무기폐, 기관지 확장증, 폐기종, 결핵의 악화, 중이염 등이 발생할 수 있어요. 이외에 설사, 구토, 설하 궤양, 탈항 및 탈장 등이 발생하기도 하니 밀접접촉 예정자들의 접종이 권장된다고 하네요.</dd><hr>독감 인플루엔자 예방접종 임신주수에 상관없이 가능임신 중에는 면역력이 약해지며🤧 감기 바이러스인 인플루엔자에 노출되기 쉬워요. 겨울철에 유행하는 호흡기 질환인 독감은 고열, 기침 등의 증상을 보이며, 사람을 통한 전염성이 높아요. 열이 38℃🥵 이상 오르고 기침이 지속이 된다면 폐렴으로 발전되기도 하는데, 임산부의 경우 조산이나 태아의 기형을 유발하기도 하므로 임신 중이라도 독감 백신은 맞는 것이 좋아요.독감은 매년 11월에서 4월까지 유행하는 만큼 9월, 10월에 미리 예방 접종을 하는 것이 효과적이에요. 임신하여도 주 수에 상관없이 접종 할 수 있기 때문에 꼭 맞도록 하며 출산하기 한 달 전에 예방 접종을 하면 임산부🤱와 태아👶 모두 예방 효과를 볼 수 있어요.

풍진, 파상풍, 백일해, 독감... 임산부 예방접종 파헤치기!

설렘도 있겠지만 아무래도 첫 임신에는 무엇을 해야 하는지, 어떻게 확인해야 하는지, 임신이 맞긴 한 건지 등등 여러 가지 생각으로 복잡😩할 수 있어요. 차근차근 꼼꼼하게 알아보고 선택해야 할 것이 참 많은데, 부모가 처음인 분들은 옆에서 도움을 주는 게 좋겠죠? 베이비빌리가 여러분의 새로운 시작을 조금 더 편안하도록 도와드릴게요!&nbsp;<hr>임신이 맞을까?&nbsp;보통 임신 후 14주, 즉 약 4개월 정도 까지를 임신 초기라고 해요. 이때에는 임신 5-6주 까지는 월경이 없는 것 외에 특별하게 ‘헉, 임신인가 봐!’😲 이렇게 확신할만한 증상이 없는 게 대다수에요. 그래도 몇 가지 일상에서 조금씩은 느낄 수 있는 증상이 있답니다.한번 체크해보세요!1. 월경의 중단 2. 피부색이 조금 짙어지고, 아랫배에 있는 임신 선이 선명해집니다. 3. 소량의 출혈인 착상혈이 있는 분도 있습니다. 4. 속이 메스껍고, 구토를 할 수가 있습니다. 5. 가슴이 커지고, 단단해질 수 있습니다. 6. 평소보다 냉이 많아져요. 7. 많이 피곤하고 졸음이 쏟아집니다. 8. 평소보다 소변이 자주 마렵습니다.<hr>임신테스트기 사용방법 위 증상들이 갑자기 느껴진다면, 보통 병원🏥에 가기 전에 집에서 임신 테스트기✨를 이용해서 먼저 임신 확인을 하시는 분들이 많죠? 이 임신 테스트기를 사용할 때 가장 정확한 결과를 얻을 수 있는 방법을 알려드릴게요.따라해주세요!1. 자고 일어나서 첫 소변으로 테스트를 해주세요. 2. 테스트를 진행하기 전에 가급적 액체류 섭취는 삼가주세요. 소변이 묽어져 정확한 검사 결과가 안 나올 가능성도 조금 있거든요. 3. 깨끗한 용기에 처음 나오는 소변은 버리고 중간뇨를 받아서 테스트를 진행하세요. 4. 정신건강의학과에서 약물치료를 받고 계시거나, 임신 촉진제를 복용하시는 경우 검사 결과가 정확하게 나오지 않을 수 있어요.<hr>두 줄을 보았다!&nbsp;이제 산부인과로 가볼까?&nbsp;흐릿하거나 혹은 선명하거나, 테스트기에서 두 줄을 확인하신 당신! 이제 병원 예약을 잡고 산전검사를 하러 가셔야 하는데요, 화장과 네일아트 같은 치장은 가급적 가볍게 해주세요. 안색과 손톱의 색깔을 확인해야 해요. 그리고 내진을 해야 하니 속옷🩲과 옷👚은 편하게 입어주시고 정확한 검사 결과를 위해 외음부를 깨끗하게 씻어주시고 가급적 검사 전 날에는 성관계를 하지 않는 것이 좋아요.&nbsp;산부인과에 가면 정상적으로 아이가 생겼는지, 혹시 자궁 외 임신, 임신 관련 질환이 있지는 않은지 확인하게 돼요. 뿐만 아니라 임신부와 태아👶의 건강을 위해 다양한 검사를 진행하게 되는데 어떤 검사들을 진행하는지 알아볼게요.&nbsp;<hr>앞으로 내가 받게 될 검사!&nbsp;첫 산부인과 진료처음 산부인과에 내원하면 문진을 통해 과거 아픈 적이 있는지, 임신한 적이 있는지 등 현재 임신에 영향을 줄 수 있는 요인들을 체크✨해요. 이때 어떤 병을 앓았고 어떻게 치료를 받았는지, 가족들 중 아기에게 영향을 줄 수 있는 병을 앓고 있는 분은 없는지 과거에 임신과 출산 혹은 유산을 한 적은 없는지 의사 선생님께 정확하게 말씀해주셔야 해요.👩‍⚕🩺&nbsp;기본적인 검사 진행기본적인 임산부의 상태를 검사하게 되는데 신체검사는 아기와 임신부의 건강을 알려주는 중요한 지표이기 때문에 반드시 진행해요. 뿐만 아니라 혈압과 혈관은 제대로 기능하고 있는지 체크하고, 자궁도 진찰🩺하게 돼요.&nbsp;그리고 임신 시 발병할 수 있는 합병증 예방과 태아의 건강을 위해 간염과 풍진 항체 유무 판단을 위해 혈액검사를 진행해요. 이때 혈액형도 체크하는데, 혹시 수혈이 필요한 경우 정확하게 수혈하기 위함도 있고, Rh-형의 혈액형을 가졌을 경우 분만 후 그에 맞는 치료가 필요하기 때문이랍니다.&nbsp;뿐만 아니라 소변검사🩺를 통해 임신 사실을 정확하게 확인하고, 방광이나 요도, 신장의 감염 유무도 확인하여 임산부의 위험을 줄일 수 있도록 해요. 임신 초기(임신 4주 정도)에는 아기집이 어디에 위치해 있는지, 임산부의 자궁과 건강은 괜찮은지도 꼼꼼하게 체크✨해요. 그 외에도 각종 성병 검사들도 비용이 크게 부담되지 않으신다면 미리 받아두시는 것이 좋아요.<hr>새로운 생명, 새로운 변화를 품다&nbsp;격한 운동과 음주 금지귀한 생명을 품은 만큼 일상에서도 많은 습관들을 변화시켜야 할 필요가 있어요. 정말 아쉽지만 카페인은 빈혈을 유발할 수 있으니 멀리하는 노력을 해주세요. 백해무익한 담배는 물론 다음 날 몸을 천근만근으로 만드는 음주🍺도 당연히 피해주셔야 해요. 그리고 갑자기 안 하던 운동을 하시는 것도 썩 좋지는 않아요! 가벼운 스트레칭 정도는 괜찮지만, 격한 운동은 삼가주세요.🙅‍♀️ &nbsp;여러가지 골고루 섭취음식도🥗 건강히 골고루 드시는 것이 좋아요. 입덧 때문에 많이 힘드실 수 있지만 아기와 본인의 건강을 위해서 조금씩이라도 신선하고 좋은 음식들을 꼭 섭취해주시고, 엽산제💊와 철분제💊 복용을 추천 드려요. 다만 철분제는 임신 초기에는 입덧을 오히려 더 심하게 할 수 있고, 임신 초기에 꼭 먹어야 할 영양제는 아니니 초기가 지난 뒤 드시는 것도 괜찮아요.&nbsp;뜨거운 목욕은 금지이 외에도 뜨거운 열에🔥 노출되는 것은 유산이나 아이의 건강에 해가 될 수 있으니 뜨거운 물로 하는 반신욕은🛁 &nbsp;삼가주세요. 마지막으로 임신 초기의 성관계는 자궁이 수축되어 소중한 아이가 유산될 수 있으니 지양해 주세요. 유산 혹은 조산한 적이 있으시다면 더더욱 지양해 주셔야 해요.🙅‍♀️&nbsp;

심쿵! 첫 임신, 무엇을 해야할까?

임산부가 되면 여러 가지 건강과 관련된 고민🤔이 많아지죠. 그중에서도 무엇을 먹을지에 대한 고민은 특히 깊어지게 돼요. 그래서 오늘은 임산부를 위한 친환경 농산물 꾸러미에 대해 자세히 살펴보려고 해요. 빌리와 함께 친환경 농산물 꾸러미에 대해 하나씩 차근차근 알아봐요🤗!<h3 class="vb_h2" color="$color_text_primary" id="isPasted">임산부 친환경 농산물 꾸러미란?</h3><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/8f58359e-21d8-4a86-a4fb-d30f28e257f7.webp">*출처: 두레생협몰<h3 class="vb_h3">🥕임산부 친환경 농산물 꾸러미</h3>임산부 친환경 농산물 꾸러미는 임산부님들이 건강한💪 식사를 할 수 있도록 돕기 위해 제공되는 프로그램이에요. 이 꾸러미에는 유기농으로 재배된 신선한 농산물이 포함되어 있어요. 특히, 친환경 인증을 받은 제품들로 구성되어 있어서 안심 하고 섭취할 수 있답니다.<h3 class="vb_h3">🥬임산부에게 친환경 농산물이 중요한 이유</h3>임산부는 태아의 건강을 위해 더욱 신경☝ 써야 해요. 친환경 농산물은 화학 비료나 농약을 사용하지 않고 재배되기 때문에 더 안전하고 건강한 선택이 될 수 있어요. 또한, 이러한 농산물은 영양가가 높아 태아의 성장에도 긍정적인😍 영향을 미친답니다.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 지원 대상 및 신청 안내</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f1179d60-0693-4d12-874d-cacfa16a1415.png">출처 : 충청남도 공주시 홈페이지<h3 class="vb_h3">🔎지원 대상</h3>이 프로그램은 임산부님들 중에서 일정 기준을 충족하는 분들에게 제공돼요. 예를 들어, 서울시에 거주하는 임산부님들이나 특정 소득 기준을 충족하는 경우에 해당하죠. 자세한 사항은 각 지역의 관련 기관에서 확인할 수 있으니 참고해 주세요.<h3 class="vb_h3">🔎신청 기간 및 방법</h3>신청은 매년 정해진 기간에 이루어지며, 보통 4월 초부터 중순까지 진행돼요. 신청 방법은 온라인으로 간편👍하게 할 수 있으며, 필요한 서류를 제출하면 됩니다. 이때, 신청서와 함께 신분증, 임신 확인서 등을 준비해 주셔야 해요.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 신청 방법 및 지원 내용</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/f98fe6ce-4941-4a16-9207-ac0a437004a8.webp">아하! 생각보다 더 간단하구나?!<h3 class="vb_h3">📍신청 방법</h3>신청 방법은 매우 간단해요. 먼저 해당 웹사이트에 접속하여 신청서를 작성하고, 필요한 서류를 첨부하면 돼요. 이후, 심사를 거쳐 선정된 분들에게는 안내 문자가 발송되니, 꼭 확인✅해 주세요.<h3 class="vb_h3">📍지원 내용 및 혜택</h3>선정된 임산부님들은 매달 일정 금액의 친환경 농산물을 지원받을 수 있어요. 예를 들어, 1인당 월 1~4회, 자부담 20%를 납부하면 총 48만 원 상당의 농산물을 배송받을 수 있답니다 . 이를 통해 경제적인 부담을 줄일 수 있어요.<h2 class="vb_h2">임산부 친환경 농산물 꾸러미 혜택</h2><img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/815d8fc6-1080-4a07-9342-56924ed7457b.jpeg">*출처: 이미지투데이<h3 class="vb_h3">✅ 경제적 혜택</h3>임산부 친환경 농산물 꾸러미는 경제적으로도 큰 도움 이 돼요. 자부담이 20%로 낮기 때문에 부담 없이 건강한 식사를 할 수 있는 기회를 제공받는 것이죠. 이렇게 지원을 통해 건강한 먹거리를 저렴하게 구매할 수 있어요.<h3 class="vb_h3">✅ 건강적 혜택</h3>건강적으로도 좋은 점이 많아요! 친환경 농산물은 영양가가 높고, 화학물질이 없기 때문에 임산부와 태아의 건강에 긍정적 인 영향을 미쳐요. 건강한 식습관은 태아의 성장과 발달에 큰 도움이 되니, 꼭 활용해 보세요!이렇게 임산부 친환경 농산물 꾸러미에 대해 알아보았어요. 건강한 먹거리를 통해 임신 기간 동안 더욱 건강💪하게 지내시길 바라요! 빌리가 엄빠님들의 소중한 건강을 위해 항상 응원할게요🥰!

'임산부 친환경 농산물 꾸러미' 알고 계세요?

임신의 과정..음.. 학교 다닐 때 배우긴 했지만 기억이 잘 안 나죠?👀 이해가 되는 것 같기도 하고 헷갈리기도 하는, 임신이 시작되는 과정에 대해 빌리가 쉽게 알려드릴게요.<hr/>10대에 배우긴 했는데, 다시 알아보는 임신 101! <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/81ad601b-90d7-41aa-8981-42334bd529ff.png"/>이게 다 뭐였지? 설명 플리즈!과학으로 보는 정자의 여행, 시작은 수억마리!흔히 알고 있듯이 아기는 정자와 난자가 만나, 수정란을 이루면서 고귀한 생명을 시작해요. 난자를 찾아가는 치열하고 험난한 여정을 한 번 살펴볼까요? 먼저 아빠의 몸에서 출발한 정자가 열심히 난자를 향해 나아가요. 정자가 만들어지기 위해서 생식세포에서 64일에서 80일가량의 시간이 걸리고, 이후 정자는 부고환에 보관돼 있다가, 이후 성교 시 방출되게 돼요. 수정을 위해서는 정액의 양이 2ml 이상이어야 해요. 정자수는 1ml당 2천만개에 달한다고 하니, 약 4천만개의 정자가 수정에 필요한 것이죠. 일반적으로 사정 시, 정자는 약 1-2억개가 방출된다고 하고, 나팔관까지 15-20cm를 여행😎해요. 1-2억개의 정자 중 정상적인 형태의 정자는 약 5%만 있어도 임신이 가능하다고 해요. <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/74680baa-2ec3-4926-84fb-926099a0851e.png"/>언제 오려나?출발할 때는 수 억에 달하던 정자이지만 난자와 만날 즈음이면 수 백의 수준으로 줄어들어요. 하지만 10만 대 1의 경쟁률을 꿇고 도착한 '용사' 정자들에게도 난자와의 만남🤗이 그리 쉽지만은 않아요. <hr/>난자와 정자의 만남이 어려운 이유?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/0b444f6f-3dea-4375-9cb3-26e9741434ba.png"/>내가 뽑혔다구!난자는 정자에 비해 매우 클 뿐만 아니라 대부분 가시넝쿨에 둘러싸인 단단한 성에 살고 있는 공주처럼 크고 아주 튼튼한 성벽🏯으로 둘러싸여 있기 때문이지요.난자는 두 겹의 튼튼한 껍데기로 둘러싸여 있어요. 난자는 두껍고 질긴 막인 투명대 안에 존재하는데 이 투명대는 다시 부챗살관이라는 조직들로 이중으로 둘러싸여 있어요. 이러한 이중의 보호장치는 난자를 안전하게 보호하지만 정자의 입장에서 보면 방해물처럼 느껴질 수도 있겠지요. 수정란이 되고자 하는 정자는 이 이중의 보호벽을 혼자서 뚫고 들어가야 하기 때문이에요.<hr/>드디어 난자 근처로 도착했어요! <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/d6cea782-d3e0-4234-8d0d-bc6cb1bbd391.gif"/>간다 난자 원정대빨리 도착한 정자는 부챗살관의 장벽을 머리 끝 부위인 첨단체에서 히알루로산 분해효소🦠를 분비해 조금씩 뚫기 시작해요. 이때 정자는 꼬리를 힘차게 움직이며 박차를 가하죠. 부챗살관을 통과한 정자는 투명대를 마주하는데, 이 투명대는 부챗살관에 비해 더욱 튼튼한 마지막 관문이에요. 이때 정자는 자신의 모든 힘들 다해 에스트라제🦠, 뉴라미니다아제🦠, 아크로신🦠 등의 다양한 효소를 분비해 끈질기게 투명대를 공략해요.마침내 투명대가 정자의 공격으로 틈이 생기면 정자는 이를 놓치지 않고 재빨리 틈으로 들어가요. 이렇게 최초의 정자가 투명대를 통과하는 순간, 투명대는 '투명대 반응'이라는 물리적 특성의 변화를 일으키며 다른 정자들의 진입을 막아요. <hr/>수정란이 되었어요!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/176/cab9d98f-9a28-41ad-bb29-4156630b63c5.gif"/>1등은 거들뿐그런데 내가, 1등 정자가 아니라구?흔히 말하는 '3억 대 1의 신화'를 통해 정자의 질주는 수정란이 될 수 있어요. 재미있는 사실은, 난자를 향해 달려가는 수억 마리 중에서 성공하는 정자는 1등이 아닌 2등이라는 설이예요!수 백마리가 가장 먼저 난자에 도착하고, 난구세포를 없애면 힘을 쏟은 선발대는 탈진🥵해버린다고 해요. 그럼 이후 도착하는 정자들이 난자의 투명대를 통과하죠! 수정란이 되는 것으로, 임신의 1단계는 일단 성공하지만 이는 예쁘고 건강한 아기👶💞가 되기 위한 또 다른 시작이에요.

임신 준비 101, 정자와 난자가 수정란으로?

모든 엄빠들이 태몽을 꾸는 건 아니지만 임신 전후로 아기와 관련된 꿈을 꾸는 경우가 많다고 해요.💤 태몽은 엄빠가 아니더라도 간혹 친한 친구들이나 가족들이 꾸기도 하는데요. 이런 태몽으로 장차 아기의 성별이나 성향 등을 가늠해보기도 하죠.🤔 그렇다면 오늘은 재미로 보는 태몽의 종류, 풀이에 대해서 알아볼게요!<hr>태몽이란?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/eefc98c2-8e6f-4cae-b740-029669abc051.gif" style="width: 100%; height: 100%;">꿈..꿈에 유니콘이..?태몽이란?태몽은 꿈을 통해 아기가 태어날 조짐을 드러내는 것으로 임신 전 혹은 임신 중의 꿈으로 풀이할 수 있어요.😊 태몽은 부모가 직접 꿀 수도 있지만 보통 가족이나 친한 친구들이 대신 꿔 주기도 해요.성별과 운명을 예측?우리나라는 예로부터 태몽을 통해 태어날 아이의 성별과 운명을 예측하기도 했는데요.🔮 현재에 와서도 태몽에 대해 중요한 의미를 부여하고 있어요. 일례로 신사임당은 아들 율곡 이이를 가졌을 때 흑룡이 품에 안기는 꿈을 꾸었다고 해요. 이렇게 위인의 태몽에 더욱 관심을 두는 이유도 그 때문이에요.<hr>좋은 태몽의 조건과 종류<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/11b15d37-a8b6-40c5-9a4f-9c335346df58.gif" style="width: 100%; height: 100%;">좋은 태몽은 떼깔부터 다르구나?!?!✨ 좋은 태몽의 조건<a href="https://emojipedia.org/keycap-digit-one/">1️⃣</a> 상징적 표상을 가슴에 품거나 입으로 삼키거나 손을 잡는 등 완전히 나의 것으로 만드는 꿈2️⃣ 행복감, 만족감, 기쁨 등의 감정이 드는 꿈3️⃣ 현실에서는 도저히 용납될 수 없는 상황에서도 만족감을 느끼는 꿈4️⃣ 평소 가지고 있던 고민거리가 해결되거나 원하던 목표를 이루고 바라는 일이 이루어지는 꿈5️⃣ 신비롭고 경이로운 꿈6️⃣ 빛이 나고 예쁘게 형태가 뚜렷한 꿈7️⃣ 싱싱하고 예쁜 것만 골라서 갖는 꿈 ✨ 태몽의 종류👧딸을 상징하는 꿈에는 작은 과일, 보석, 꽃나비, 조약돌, 작은 뱀, 고양이, 새끼 돼지, 작은 물고기, 액세서리, 조개, 나비, 복숭아, 강아지, 석류, 앵두 등으로 과일이나 식물이 많고 작고 귀여운 이미지가 많아요.🧑아들을 상징하는 꿈은 황금, 큰 보석, 고추, 오이, 배, 단감, 호랑이, 용, 뱀, 구렁이, 돼지, 독수리, 황소, 자동차, 바나나, 고구마, 큰 금붕어, 은수저, 사슴, 책, 인삼, 수탉, 거북이 같은 동물과 크고 강한 이미지가 많아요. 만약 태몽과 달리 성별이 바뀌어 태어났다면 성격이나 성품은 태몽과 같을 수 있다고 해요.<hr>태몽 풀이<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1621/8d9ab397-b7f1-4382-8b3e-61476f76b439.gif" style="width: 100%; height: 100%;">울아기 태몽 특별해!!🐲 용꿈에 용이 나온다면 이는 대단한 길몽으로 여겨요. 용의 머리를 보았거나 용의 뿔, 여의주를 문 용 등은 아들을 낳을 꿈이며, 용의 꼬리를 보거나 용의 몸통을 끌어안는 꿈은 딸을 낳을 꿈이라고 해요.🐯 호랑이호랑이는 예부터 산신령을 호위하는 영품으로 여겼어요. 호랑이 꿈은 대개 아들일 가능성이 크고 호랑이가 집으로 들어오거나 호랑이를 끌어안는 꿈은 활동적이고 리더십이 강한 딸을 낳을 꿈이라고 해요.<a href="https://emojipedia.org/pig-face/">🐷</a> 돼지&nbsp;돼지는 재물과 복을 상징해요. 멧돼지에게 쫓기는 꿈은 나중에 큰 인물이 될 거라는 아주 좋은 길몽으로 여겨지며, 검은 돼지는 아들, 흰 돼지는 딸을 낳을 꿈으로 여겨요.🦌 사슴뿔이 달린 사슴은 아들, 예쁜 꽃사슴은 딸을 암시해요.🐮 소소 꿈은 조상이 점지한 자식을 얻을 꿈이라고 예로부터 여겨져 왔어요. 뿔이 달린 힘찬 황소는 아들, 뿔이 없는 소는 딸을 낳을 꿈이라고 해요.🐴 말흑마, 힘차게 뛰어가는 말 한 마리가 꿈에 나온다면 아들, 백마 혹은 망아지가 따라오는 꿈을 딸이라고 해요.🍓 과일, 꽃과일과 열매가 홀수로 있었다면 아들, 짝수면 딸을 암시해요. 과일의 경우는 벌레가 먹지 않고 상태가 좋을수록 좋은 꿈이에요. 꽃의 경우 국화와 같이 가을꽃은 아들, 매화처럼 봄에 피는 꽃을 딸을 암시해요.🌈 구름, 무지개용 같은 뭉게구름이 꿈에 나온다면 아들, 산발적으로 퍼져있으면 딸이라고 해요. 무지개의 경우 선명하면 아들 부드럽게 퍼져있으면 딸인 경우가 많아요.🌞 태양, 달꿈속에서 해를 보았다면 아들, 달을 보았다면 딸을 낳을 꿈이에요.&nbsp;💎 금, 은반지빛을 잃지 않고 광채가 나는 금반지 하나는 아들, 색이 없거나 2개 이상의 금반지 혹은 백금반지는 딸을 암시해요.🌊 호수나 바다매서운 물결이 일거나 파도가 치는 바다는 아들을 상징하고 잔잔하고 반짝이는 호수나 바다는 딸을 암시한다고 해요.&nbsp;같은 상징물이라도 수, 색깔 등에 따라 암시하는 것이 달라질 수 있다고 해요.🤗 하지만 이러한 태몽은 과학적 근거는 없으니 재미 삼아 읽어보시길 바라요.💞

아들? 딸? 태몽으로 보는 성별!

It&rsquo;s common for you to feel fatigued and extremely tired, especially during the first trimester. Oh mom, if you could rest more&hellip;<hr>Fatigue<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/bc6b518e-f113-429d-a283-8c507b1df2c0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫What does pregnancy fatigue feel like?Your entire body is lagging and dragging from the moment you get up in the morning.😫 You constantly feel tired and lack energy.😧😫When does fatigue start?Fatigue can begin in the very first weeks of pregnancy.🤰 Many moms notice the symptoms as early as one week after conception.😖 &nbsp;<hr>Fatigue causes<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/35363660-80c0-4aea-929c-5d287c9d9bca.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Building the placentaYour body is creating the placenta to supply nutrients and oxygen for your baby to thrive.🥱 Growing a human takes a toll on your body, making you feel tired.😧 &nbsp;😫HormonesIncreased production of progesterone hormone assists milk production for breastfeeding later on.🤱 Intense mood swings resulting from hormone changes make you feel drained and tired faster.&nbsp;😫Increased blood supply&nbsp;Your baby demands lots of supply of blood, nutrients and oxygen and you are the baby&rsquo;s delivery method.👶 The procedure of transportation makes you feel fatigued.😫Other physical changesSince the baby is taking nutrients and energy from you, your blood sugar, pressure and nutrients are wearing out. You inevitably feel fatigued and tired.😥 &nbsp;<hr>Fatigue remedies<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1859/f8a80d01-c8ab-4424-8c0a-37f7648324f3.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😫Prioritize rest and sleepIf you&rsquo;re tired😩, try to rest as much as possible and pace yourself. A good night&#39;s sleep and naps during lunch or downtime can give you a boost of energy.💤 Getting an extra hour of sleep can really make a difference.😫Eat oftenEating six meals instead of three large meals per day can maintain your blood sugar and nutrients steady. Gaining weight is common during pregnancy because you&rsquo;re not just eating for yourself but also for the baby.🍲

Fatigue during pregnancy

Food aversions are typical symptoms at the early stage of pregnancy. They start during the first trimester and soon will go away by the second.<hr>Food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/f1e27884-c09b-45df-ac1e-c8e6612ff421.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜What is food aversion?A food aversion is when you can&rsquo;t eat certain foods due to unpleasant smell or taste.<a href="https://emojipedia.org/pensive-face/">😔</a> It&rsquo;s the opposite of a craving and also a common symptom in pregnancy just like cravings.🤰&nbsp;🍜When will you have food aversions?&nbsp;Food aversions often come along with morning sickness around week 5 or 6 of pregnancy. Your appetite can still be out of whack throughout the entire pregnancy but usually the symptoms of food aversions disappear when you reach the second trimester.🤰<hr>Causes of food aversion&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/ab4c19bf-0ae5-4d4e-8296-b2b1b4bb8e63.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&nbsp;🍜HormonesChanges in hormones in pregnancy play an important role in changing your appetite. Increased levels of both estrogen and hCG results in nausea, food aversions, and sometimes vomiting.🤮🍜Heightened stressIn pregnancy, you become hypersensitive to smells👃 and taste, making certain foods unappealing. Food aversion may have developed as a defense against substances that are potentially harmful for the baby.&nbsp;<hr>How to cope with food aversion<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1879/5dcc2d23-c39b-4319-999a-d26c93d0b856.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍜Healthy substitutesFind healthy substitutes that provide the same nutrient you need. If meat🥩 is a big no no, you can try steamed tofu, nuts and cheese.🍢&nbsp;🍜Mix foodYou can lure your hyperactive senses by mixing them into other foods that you like.🍲 If you hate spinach, try to blend it with your favorite fruits to camouflage spinach&rsquo;s taste and smell.<a href="https://emojipedia.org/grinning-face-with-big-eyes/">😃</a>&nbsp;🍜Cold or bland foodsSince cold food doesn&rsquo;t have a strong taste or smell, you may find it easier to consume it. Bland food such as rice, oatmeal also has a mild taste so you might want to give it a try.🍚&nbsp;

Food aversions during pregnancy

Bố mẹ &ocirc;m b&eacute; sẽ gi&uacute;p b&eacute; th&ocirc;ng minh v&agrave; an t&acirc;m hơn. Bố mẹ học c&aacute;ch bế b&eacute; đ&uacute;ng c&aacute;ch lu&ocirc;n l&agrave; điều cần thiết. T&ugrave;y thuộc v&agrave;o bố mẹ muốn tiếp x&uacute;c b&eacute; như thế n&agrave;o, c&oacute; rất nhiều c&aacute;ch để bế b&eacute;. &nbsp;<hr>Bố mẹ học c&aacute;ch &ocirc;m b&eacute; v&agrave;o l&ograve;ng<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1683/7c06dc83-c4c1-4910-85a5-bb0ce2fba3d5.gif" style="width: 100%; height: 100%;">B&igrave;nh tĩnh v&agrave; tự tinV&igrave; trẻ sơ sinh rất nhạy cảm với những người xung quanh, d&ugrave; đ&oacute; l&agrave; người th&acirc;n nhất với b&eacute; như bố v&agrave; mẹ, việc bế b&eacute; khiến bố mẹ lo lắng.😟 B&eacute; c&oacute; thể cảm nhận được sự hồi hộp của bố mẹ. Mẹ n&ecirc;n tự tin, trấn tĩnh bản th&acirc;n rằng m&igrave;nh c&oacute; thể l&agrave;m được v&agrave; b&eacute; kh&ocirc;ng yếu ớt v&agrave; mỏng manh như bạn nghĩ. Cảm gi&aacute;c hạnh ph&uacute;c khi &ocirc;m b&eacute; v&agrave;o l&ograve;ng c&oacute; thể vượt qua bất k&igrave; nỗi sợ n&agrave;o.😊N&acirc;ng đầu em b&eacute; bằng một tay v&agrave; n&acirc;ng th&acirc;n b&eacute; bằng tay c&ograve;n lạiĐầu l&agrave; bộ phận nặng nhất tr&ecirc;n cơ thể n&ecirc;n b&eacute; cần được n&acirc;ng đỡ đầu v&agrave; cổ cẩn thận.👶 Bố mẹ d&ugrave;ng một tay để đỡ đầu b&eacute;, tay c&ograve;n lại nhấc phần th&acirc;n v&agrave; m&ocirc;ng b&eacute; từ từ l&ecirc;n.👪Bế b&eacute; tiếp x&uacute;c ngực với ngựcĐưa trẻ s&aacute;t l&ecirc;n phần ngực, nhấc bổng v&agrave; &ocirc;m gh&igrave; b&eacute; để b&eacute; tựa đầu v&agrave;o ngực bố mẹ. 👶🏻B&eacute; thường thấy dễ chịu v&agrave; an t&acirc;m hơn khi cảm nhận được nhịp tim của bố mẹ. Một tay vẫn đỡ đầu v&agrave; cổ b&eacute;, một tay n&acirc;ng phần m&ocirc;ng b&eacute; l&ecirc;n.👩Lu&ocirc;n để đầu b&eacute; hướng về một b&ecirc;n để b&eacute; c&oacute; thể thở. B&eacute; quay đầu ra trước cũng dễ quan s&aacute;t mọi thứ xung quanh hơn.👶Cảm nhận sự li&ecirc;n kết với b&eacute;Trong l&uacute;c b&eacute; đang cảm nhận sự hiện diện của bố mẹ, đ&acirc;y l&agrave; khoảng thời gian th&iacute;ch hợp để kết nối với b&eacute; qua c&aacute;c hoạt động như h&aacute;t cho b&eacute; nghe, đọc truyện hay đ&ugrave;a nghịch c&ugrave;ng b&eacute;, đến khi cho b&eacute; ăn, thay t&atilde; hoặc ru b&eacute; ngủ.👩&zwj;👧 Nếu bố mẹ mỏi v&agrave; muốn đổi tư thế, lu&ocirc;n để một tay dưới đầu đỡ cổ v&agrave; đầu b&eacute; trong khi đổi tay c&ograve;n lại.&nbsp;<hr>&nbsp;Bốn c&aacute;ch kh&aacute;c bế b&eacute;&nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1683/4c231da9-1496-45ec-8f9d-04b1a41b3ef8.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Tư thế &ldquo;chiếc n&ocirc;i&rdquo;Đ&acirc;y l&agrave; c&aacute;ch phổ biến v&agrave; đơn giản nhất để bế b&eacute;. Với c&aacute;ch n&agrave;y, bố mẹ c&oacute; thể nh&igrave;n trực diện v&agrave;o mắt b&eacute; để giao tiếp. &nbsp;Đầu ti&ecirc;n, đặt một tay dưới cổ v&agrave; đầu b&eacute; để cố định, tay kia lu&ocirc;n dưới đỡ h&ocirc;ng v&agrave; lưng b&eacute;. X&ograve;e hết c&aacute;c ng&oacute;n tay để dễ d&agrave;ng n&acirc;ng b&eacute; l&ecirc;n s&aacute;t với tầm ngực bố mẹ.👐 Trượt tay đang đỡ đầu v&agrave; cổ theo dọc sống lưng b&eacute; sao cho đầu v&agrave; th&acirc;n nằm dọc theo c&aacute;nh tay, đầu b&eacute; ở khủy tay bố mẹ. Tay c&ograve;n lại vẫn tiếp tục n&acirc;ng phần m&ocirc;ng v&agrave; h&ocirc;ng b&eacute;. &Ocirc;m b&eacute; lại gần nhẹ nh&agrave;ng đung đưa ru b&eacute; qua lại nếu b&eacute; th&iacute;ch.🤗&nbsp;Tư thế bế bằng hai tay &nbsp; &nbsp;Tư thế n&agrave;y gi&uacute;p bố mẹ giao tiếp với b&eacute; dễ d&agrave;ng, th&iacute;ch hợp cho b&eacute; ăn hoặc khi bố mẹ đang đứng hoặc ngồi.&nbsp;Đặt một tay dưới đầu v&agrave; cổ b&eacute; để đỡ đầu b&eacute;. Tay c&ograve;n lại đặt ở phần th&acirc;n v&agrave; h&ocirc;ng b&eacute;. Lưng b&eacute; nằm tr&ecirc;n phần trong của cẳng tay. k&eacute;o b&eacute; s&aacute;t v&agrave;o ngực v&agrave; eo của bố mẹ, bế b&eacute; ở dưới tầm mắt để b&eacute; đối diện với mặt bố mẹ.👐 Khi bố mẹ ở tư thế ngồi, b&eacute; c&oacute; thể được đặt v&agrave;o l&ograve;ng v&agrave; kh&ocirc;ng cần n&acirc;ng đỡ phần h&ocirc;ng b&eacute; bằng tay. Bố mẹ c&oacute; thể l&agrave;m mặt vui v&agrave; ngộ nghĩnh để chọc cười b&eacute;.👨&zwj;👧&zwj;👦Tư thế &ldquo;xin ch&agrave;o thế giới&rdquo;&nbsp;Để thỏa m&atilde;n t&iacute;nh t&ograve; m&ograve; v&agrave; hiếu động của b&eacute;, bế b&eacute; theo tư thế n&agrave;y sẽ gi&uacute;p b&eacute; quan s&aacute;t những g&igrave; diễn ra xung quanh.👼Để lưng b&eacute; quay ngược lại với bố mẹ sao cho đầu b&eacute; lu&ocirc;n tựa v&agrave;o người bố mẹ. Đặt một tay dưới m&ocirc;ng b&eacute;, tay kia &ocirc;m trước ngực b&eacute;.👐 Nếu đang ngồi thay v&igrave; đứng, bố mẹ c&oacute; thể đặt b&eacute; v&agrave;o l&ograve;ng, kh&ocirc;ng nhất thiết phải đỡ b&eacute; bằng tay.Tư thế bế b&ecirc;n h&ocirc;ng&nbsp;Khi đầu v&agrave; cổ b&eacute; trở n&ecirc;n cứng c&aacute;p v&agrave; c&oacute; thể tự giữ vững, để b&eacute; &ocirc;m s&aacute;t v&agrave;o một b&ecirc;n h&ocirc;ng của bố mẹ sao cho một ch&acirc;n ở sau lưng, một ch&acirc;n ở trước bụng bố mẹ.👪 Lu&ocirc;n đảm bảo rằng đầu b&eacute; hướng ra ngo&agrave;i. C&aacute;nh tay b&ecirc;n h&ocirc;ng hỗ trợ phần h&ocirc;ng của b&eacute;, tay c&ograve;n lại n&acirc;ng đỡ lưng hay ch&acirc;n b&eacute;, bất k&igrave; bộ phận n&agrave;o b&eacute; cần th&ecirc;m lực cố định.👼 &nbsp;C&aacute;ch bế n&agrave;y rất phổ biến v&agrave; thuận tiện, đặc biệt khi bố mẹ c&oacute; thể sử dụng một tay c&ograve;n lại l&agrave;m nhiều việc kh&aacute;c c&ugrave;ng l&uacute;c. Thực hiện được động t&aacute;c n&agrave;y nhuẫn nhuyễn chắc chắn n&oacute; sẽ rất hữu &iacute;ch cho c&aacute;c bố mẹ.👪&nbsp;

Bốn cách bế trẻ các mẹ nên biết

Giai đoạn rụng rốn l&agrave; giai đoạn nhạy cảm với b&eacute;. Những bất thường ở rốn đều c&oacute; thể trở th&agrave;nh sự cảnh b&aacute;o nguy hiểm về sức khỏe của b&eacute;. Bố mẹ n&ecirc;n để &yacute; kĩ c&aacute;c dấu hiệu để đưa b&eacute; đi kh&aacute;m kịp thời.&nbsp;<hr>Dấu hiệu b&eacute; rụng rốn nhưng chưa kh&ocirc;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1692/4a8d4676-6a95-4883-8676-556b7158bfc2.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌊 Rốn chảy nướcTh&ocirc;ng thường từ 7-10 ng&agrave;y sau khi sinh, b&eacute; sẽ rụng rốn. V&agrave;i ng&agrave;y sau đ&oacute;, rốn của b&eacute; vẫn c&oacute; thể chảy nước v&agrave; chưa kh&ocirc; hẳn.🌊🔓 Cuống rốn hởỞ phần cuống rốn của b&eacute; giống như c&oacute; vết thương hở nếu như cuống rốn rụng nhưng chưa kh&ocirc;.💧 Mẹ phải chăm s&oacute;c cuống rốn rất cẩn thận v&igrave; khu vực n&agrave;y dễ bị vi khuẩn x&acirc;m nhập v&agrave; nhiễm tr&ugrave;ng.🦠<hr>Nguy&ecirc;n nh&acirc;n rốn b&eacute; rụng nhưng chưa kh&ocirc;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1692/b4224ce8-4411-46bb-bbb6-0fef3cb1c71e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😔 Rốn c&oacute; dấu hiệu mủB&eacute; c&oacute; thể bị vi&ecirc;m rốn nếu rốn b&eacute; c&oacute; m&ugrave;i h&ocirc;i, ẩm ướt v&agrave; chảy mủ.💧 Mẹ c&oacute; thể chăm s&oacute;c rốn b&eacute; hằng ng&agrave;y bằng c&aacute;ch nặn bỏ mủ, d&ugrave;ng oxy gi&agrave; vệ sinh rốn b&eacute; v&agrave; lau kh&ocirc;.Nếu b&eacute; c&oacute; biểu hiện nặng như sốt cao, bỏ b&uacute;, mệt mỏi, mẹ cần đưa b&eacute; đi gặp b&aacute;c sĩ v&agrave; kh&aacute;m kịp thời.👩&zwj;⚕️😔 U hạt rốnNếu b&eacute; kh&ocirc;ng c&oacute; dấu hiệu r&otilde; r&agrave;ng, rốn của b&eacute; c&oacute; thể sẽ rụng sớm hơn, b&eacute; kh&ocirc;ng bị sưng đỏ, sốt.🌡️ Nếu v&ugrave;ng ch&acirc;n rốn c&oacute; dịch v&agrave;ng, b&eacute; c&oacute; nguy cơ bị u hạt rốn, rốn rất dễ bị nhiễm tr&ugrave;ng v&agrave; g&acirc;y nguy hiểm cho b&eacute;.💀😔 Uốn v&aacute;n rốnKhi mẹ vuốt nhẹ nh&agrave;ng từ mỏm ức xuống thấy mủ chảy ra, b&eacute; c&oacute; thể bị vi&ecirc;m tĩnh mạch rốn. Vi khuẩn🦠 c&oacute; thể tấn c&ocirc;ng sang những bộ phận b&ecirc;n cạnh như mật, gan dẫn đến t&igrave;nh trạng nhiễm tr&ugrave;ng m&aacute;u rất nguy hiểm.🩸😔 Vi&ecirc;m mạch m&aacute;u rốnSau khi ra đời, c&aacute;c động mạch hay tĩnh mạch m&aacute;u sẽ xơ h&oacute;a v&agrave; xẹp xuống. Nếu mẹ vệ sinh b&eacute; kh&ocirc;ng đ&uacute;ng c&aacute;ch, vi khuẩn x&acirc;m nhập v&agrave; mạch m&aacute;u của rốn g&acirc;y vi&ecirc;m nhiễm.🦠 Nếu như b&eacute; bị cuốn rốn rụng nhưng chưa kh&ocirc; v&agrave; mẹ thấy phần bụng b&eacute; bị sưng, tấy đỏ, vuốt theo chiều xương mu l&ecirc;n rốn thấy mủ chảy ra, b&eacute; c&oacute; thể bị vi&ecirc;m động mạch rốn.&nbsp;<hr>Chăm s&oacute;c b&eacute; sau khi rụng rốn<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1692/5fafa0b7-6ab5-4c8a-ba3f-143a67da255c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Mẹ cần phải rửa tay sạch bằng nước v&agrave; x&agrave; ph&ograve;ng thật kĩ để tr&aacute;nh nhiễm khuẩn cho b&eacute;.😃D&ugrave;ng b&ocirc;ng gạc y tế đ&atilde; tiệt tr&ugrave;ng v&agrave; thấm cồn s&aacute;t khuẩn. Mẹ nhẹ tay chấm nhẹ nh&agrave;ng v&agrave;o phần rốn của b&eacute; 1 tới 2 lần một ng&agrave;y.🤏 Sau đ&oacute; băng rốn lại bằng gạc cho đến khi rốn b&eacute; đ&atilde; liền sẹo.🙋Mẹ n&ecirc;n gấp phần t&atilde; xuống ph&iacute;a dưới phần bụng rốn để rốn được th&ocirc;ng tho&aacute;ng, kh&ocirc;ng để nước tiểu d&iacute;nh v&agrave;o rốn. Mẹ tuyệt đối kh&ocirc;ng được d&ugrave;ng tay để k&eacute;o cuống rốn của b&eacute; d&ugrave; n&oacute; đ&atilde; rụng gần hết.🙅&zwj;♀️

Cách chăm sóc bé rụng rốn nhưng chưa khô

Bé đầy bụng xuất hiện thường xuất hiện khi tình trạng dạ dày và ruột thừa bị thừa khí, làm cho bụng bị căng lên. Bố mẹ cần hiểu thêm về nguyên nhân, dấu hiệu của hiện tượng đầy bụng để có một chế độ ăn thích hợp và bảo vệ sức khỏe bé.<hr>Nguyên nhân của hiện tượng đầy bụng là gì?Hệ tiêu hóa yếuRuột của bé đang phát triển chưa hoàn thiện nên còn yếu. Các protein từ sữa mẹ hoặc có trong sữa công thức không được tiêu hóa hoàn toàn.🍼 Hệ tiêu hóa phải làm việc quá tải, bé không tiêu hóa được đường lactose có trong sữa mẹ dẫn đến đầy bụngNuốt nhiều không khí khi búKhông khí trong núm vú bình sữa tạo thành nhiều bọt khí khi pha và lắc làm bé nuốt nhiều không khí hơn. Nếu bé không ngậm vú mẹ tốt, bé cũng nuốt nhiều không khí trong khi bú dẫn đến tình trạng khó tiêu hóa và đầy bụng.🤱Ảnh hưởng từ chế độ dinh dưỡng của mẹTrong thời gian cho con bú, chế độ dinh dưỡng của mẹ ảnh hưởng trực tiếp đến chất lượng sữa và hệ tiêu hóa của bé.🥣 Nếu mẹ ăn quá nhiều các loại rau củ khó tiêu như bắp cải, đậu, súp lơ, yến mạch, các thành phần trong đó sẽ đi vào sữa khiến bé bị đầy bụng và khó tiêu hóa.🍴 &nbsp;&nbsp;Dụng cụ uống sữa của bé không đảm bảo vệ sinhKhi bình sữa hay núm vú của bé nhiễm khuẩn, vi khuẩn đi theo vào hệ tiêu hóa khi bé ngậm vú uống sữa.🍼 Hệ miễn dịch của bé chưa được phát triển hoàn thiện để chống lại hoàn toàn các vi khuẩn bên ngoài, dẫn đến tình trạng bé bị nhiễm khuẩn đường ruột, đau bụng và đi ngoài.🥄<hr>Dấu hiệu nhận biết hiện tượng đầy bụngBé thường xuyên ợ hơiỢ hơi là phản ứng tự nhiên cơ thể đẩy không khí tích tụ trong dạ dày ra ngoài.😩 Nếu bé liên tục ợ hơi, cơ thể bé dễ đẩy thức ăn ra ngoài vì bé bị đầy bụng.Nôn trớNôn trớ là hiện tượng rối loạn tiêu hóa rất dễ xảy ra. Đa số trường hợp bé bị nôn trớ đều đi kèm với ợ hơi sau mỗi lần bú xong.😫 Nguyên nhân bắt nguồn của tình trạng nôn trớ này có thể do bé không hợp với sữa công thức.Chướng bụngKhí thừa tích tụ trong ruột và dạ dày bé gia tăng áp lực lên cơ quan tiêu hóa, dẫn đến bé bị đầy bụng.😫 Nếu mẹ ăn đồ cay nóng, chất kích thích, quá nhiều đạm, đường, các chất chuyển hóa trong sữa mẹ đi vào cơ thể bé làm hệ tiêu hóa của bé không xử lý hết các chất dẫn đến hơi chướng bụng.🍲Xì hơi liên tụcBé 1 tháng tuổi thường xì hơi khoảng 15-20 lần trong 1 ngày. Nếu bé xì hơi thường xuyên hơn, nhiều khả năng bé bị đầy bụng, khó tiêu.😮‍💨Khó ngủBé bị đầy bụng thường rất khó chịu nên sẽ khó ngủ và quấy khóc nhiều hơn bình thường. Đôi lúc bé thức giấc nửa đêm vì khó chịu.😴<hr>Các cách xử trí đầy hơi chướng bụng ở béThường xuyên ợ hơiDù bé bú bình hoặc bú mẹ, bé vẫn rất dễ nuốt phải không khí từ bên ngoài. Ợ hơi giúp đẩy bọt khí ra khỏi bụng bé nhanh chóng.😮‍💨 &nbsp;Bố mẹ có thể nâng đỡ bé ợ hơi mà không cần đợi bé bú xong. Để bé ngồi thẳng đứng ở tư thế tựa bụng vào mẹ hoặc bế bé đứng sát vào tựa đầu vào vai mẹ.🤗Nếu dường như bé không thể ợ hơi, để bé nằm ngửa một trong hai phút rồi bế bé lên và cho bé ợ hơi lần nữa. Thời gian nằm ngửa sẽ giúp đẩy hơi từ bụng bé ra ngoài giúp bé ợ dễ dàng hơn.🛏️Massage bụngXoa bụng nhẹ nhàng giúp bé thư giãn và loại bỏ khí thừa ra ngoài. Cầm hai chân bé và từ từ di chuyển theo động tác đạp xe giúp bụng bé bớt khó chịu hơn và cũng làm bé phấn chấn hơn.💆 Mẹ cũng có thể đặt bé nằm sấp trên đùi, xoa lưng nhẹ nhàng cho bé giúp giải phóng áp suất dư thừa.Cho bé bú đúng cách &nbsp;&nbsp;Cho bé bú đúng cách không chỉ giúp bé bú được nhiều hơn mà còn ngăn cản khí dư thừa.🍼 Nếu bé bú bình, hãy nghiêng bình để toàn bộ núm vú chứa đầy sữa. Nếu bé bú mẹ, hãy chắc chắn rằng bé đã ngậm vú tốt.🥛Kiểm tra bình sữaBố mẹ nên kiểm tra chất lượng bình sữa, chọn sản phẩm có khả năng giảm lượng khí thừa. Lỗ trên núm vú không được quá nhỏ hoặc quá lớn.🍼 Một lỗ quá nhỏ có xu hướng làm bé bực bội, không nuốt được nhiều sữa.&nbsp;Lỗ quá lớn khiến sữa chảy quá nhanh, đẩy nhiều không khí vào bụng bé. Một số bình sữa thiết kế dạng cong, hoặc có lỗ thông hơi hay lớp lót phía dưới ngăn bọt khí hình thành và giữ núm vú không bị xẹp.🍼Cho bé ăn với lượng nhỏ thường xuyên hơnBé có thể xử lý lượng nhỏ sữa trong nhiều lần bú hơn là một lượng lớn sữa cùng một lúc. Bố mẹ có thể chia nhỏ bữa ăn của bé để bé có thời gian tiêu hóa và hấp thụ, tránh gây chướng bụng.🍲Bổ sung men tiêu hóaNếu quản lý thói quen ăn hoặc chất lượng sữa gây ra chướng bụng không hiệu quả, mẹ nên tư vấn bác sĩ về thuốc giảm đầy hơi hoặc men tiêu hóa cho bé để giúp bé bớt khó chịu đường tiêu hóa.💊 &nbsp;&nbsp;

Hiện tượng đầy bụng ở trẻ sơ sinh

Sữa mẹ là nguồn dinh dưỡng tốt nhất cho bé. Để duy trì chất lượng của sữa mẹ vắt ra và đảm bảo sự an toàn cho sức khỏe của bé, mẹ cần tuân thủ cách lưu trữ sữa mẹ khoa học.<hr>Trước khi vắt sữa mẹ🧼 Vệ sinhYếu tố vệ sinh cần được chú trọng khi lưu trữ và bảo quản sữa mẹ từ bước vắt và bơm sữa ban đầu. Mẹ cần rửa tay kĩ bằng xà phòng🧼 và nước, hoặc dùng dung dịch rửa tay sát khuẩn có chứa ít nhất 60% cồn.&nbsp;🍼 Dụng cụMẹ có thể vắt sữa mẹ bằng tay✋, bằng máy bơm hoặc máy hút sữa chuyên dụng. Nếu sử dụng máy bơm, các bộ dụng cụ bơm và ống dây dẫn cần được kiểm tra để đảm bảo vệ sinh.🍼&nbsp;Mẹ nên lau sạch các nút bấm, công tắc nguồn và bề mặt máy bằng khăn thấm dung dịch tẩy rửa.🧼 &nbsp;<hr>Lưu trữ sau khi vắt sữa mẹ🥡 Túi lưu trữSử dụng túi lưu trữ sữa mẹ chuyên dụng hoặc bình đựng sạch có nắp đậy kín để lưu trữ sữa mẹ vắt ra.🥡🍼 &nbsp;Để tránh trường hợp bé biếng ăn và lãng phí, sữa mẹ lưu trữ trong mỗi túi tốt nhất có dung lượng 60-120ml.&nbsp;⏲️ Thời gian lưu trữMẹ có thể lưu trữ sữa mẹ ở nhiệt độ phòng tối đa trong 4 giờ.⏲️ Mẹ có thể để sữa trong tủ lạnh tối đa 4 ngày và khoảng 6 tháng trong tủ đông.&nbsp;Không nên lưu trữ sữa trong cửa tủ lạnh hoặc tủ đông vì nhiệt độ thay đổi khi đóng, mở cửa tủ dễ làm hỏng sữa.🧊 Mẹ nên đặt sữa ở nơi lạnh nhất trong tủ.🧊&nbsp;Khi đông lạnh sữa mẹ cần chừa một khoảng không gian, không đổ đầy bình sữa vì sữa nở ra khi đóng băng.🙅‍♀️&nbsp;<hr>Hướng dẫn rã đông sữa mẹ an toàn🍼 Nguyên tắc vào trước, ra trướcLuôn rã đông trước bình sữa có ngày vắt lâu nhất ghi trên bình. Chất lượng sữa mẹ giảm dần theo thời gian.⌛🍼 Rã đông sữa mẹĐể bình sữa🍼 trong tủ lạnh qua đêm, nếu cần rã đông nhanh mẹ đặt bình sữa vào nước ấm hoặc dưới vòi nước ấm đang chảy.Không dùng lò vi sóng rã đông sữa mẹ vì nhiệt độ cao và sóng vi ba trong lò phá hủy các chất dinh dưỡng và protein trong sữa mẹ. Bé cũng dễ bị bỏng miệng do sữa nóng lạnh không đều.🥵🍼&nbsp;Sử dụng sữa đã rã đông trong vòng 2 giờ. Không trữ đông sữa mẹ lần nữa sau khi đã rã đông.🍼&nbsp;🍼 Hâm nóng sữa mẹMẹ luôn giữ bình kín trong khi hâm nóng trong chậu nước ấm hoặc cho nước ấm chảy qua bình chứa trong vài phút. Mẹ kiểm tra nhiệt độ của sữa mẹ trước khi cho bé bú bằng cách nhỏ vài giọt lên cổ tay.🍼 &nbsp;Độ ấm thích hợp nên tương đương với thân nhiệt của cơ thể.🤗&nbsp;

Bảo quản sữa mẹ an toàn và đúng cách

Sau khi sinh, cơ thể mẹ yếu đi rất nhiều v&agrave; cần được nghỉ ngơi cũng như ki&ecirc;ng cữ để nhanh ch&oacute;ng hồi phục cơ thể lại sau sinh. Nếu mẹ kh&ocirc;ng nghỉ ngơi, ki&ecirc;ng cữ cẩn thận, cơ thể mẹ dễ để lại di chứng sau sinh như đau lưng, đau vết mổ.&nbsp;<hr>Mẹ cần ki&ecirc;ng cữ bao l&acirc;u?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1688/04e7c829-e159-4145-8f36-4abeaf3ead76.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Tr&aacute;i ngược với quan niệm ki&ecirc;ng cữ khắt khe trước đ&acirc;y, mẹ sau sinh sẽ ở cữ nhưng kh&ocirc;ng qu&aacute; l&acirc;u. Thai phụ kh&ocirc;ng n&ecirc;n ki&ecirc;ng tắm gội trong th&aacute;ng đầu sau sinh.🚿 V&igrave; sản dịch tiết ra nhiều, mồ h&ocirc;i c&ugrave;ng c&ocirc;ng việc tiết sữa cho b&eacute; b&uacute;, nếu mẹ kh&ocirc;ng vệ sinh thường xuy&ecirc;n, cả mẹ v&agrave; b&eacute; c&oacute; thể nhiễm tr&ugrave;ng.💦 Ngay từ những ng&agrave;y đầu sinh, thai phụ n&ecirc;n tắm gội.Thời điểm tắm gội giữa mẹ sinh thường v&agrave; đẻ mổ sẽ kh&aacute;c nhau.🛁 Mẹ sinh thường khỏe mạnh, c&oacute; thể tắm gội 24 giờ sau sinh. Mẹ sinh mổ cần khoảng một tuần.🙆&zwj;♀️&nbsp;<hr>Mẹ kh&ocirc;ng n&ecirc;n l&agrave;m g&igrave; khi ở cữ sau sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1688/f55edebf-b7b7-41a6-b09e-624cd1c14d12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🚬 Kh&ocirc;ng được h&uacute;t thuốc l&aacute;, rượu biaMẹ n&ecirc;n tr&aacute;nh xa h&uacute;t thuốc l&aacute;, rượu bia v&igrave; những h&agrave;nh vi n&agrave;y v&ocirc; c&ugrave;ng độc hại với kh&ocirc;ng chỉ với sản phụ m&agrave; c&ograve;n với em b&eacute;.🚬 Thuốc l&aacute; v&agrave; rượu bia ảnh hưởng tới khả năng phục hồi cơ thể sau sinh của mẹ, c&ograve;n truyền một số chất c&oacute; hại cho em b&eacute; th&ocirc;ng qua sữa mẹ, từ đ&oacute; g&acirc;y hại cho cơ thể c&ograve;n nhạy cảm v&agrave; non nớt của b&eacute;.🙅🥱 Kh&ocirc;ng được thức khuyaV&igrave; b&eacute; mới sinh chưa ph&acirc;n biệt được ng&agrave;y v&agrave; đ&ecirc;m v&agrave; c&oacute; đồng hồ sinh hoạt như người lớn, b&eacute; thường ngủ rất nhiều v&agrave;o buổi s&aacute;ng.😴 Mẹ ngủ đẫy giấc v&agrave;o buổi s&aacute;ng để bắt kịp sinh hoạt của b&eacute; sẽ khiến mẹ kh&oacute; ngủ v&agrave;o buổi đ&ecirc;m. Hơn nữa, mẹ hay sử dụng thiết bị điện tử như điện thoại📱, tivi sẽ c&agrave;ng l&agrave;m mẹ kh&oacute; ngủ, g&acirc;y ra trạng th&aacute;i mệt mỏi v&agrave; mắt nhanh mờ.🥱🏩 Kh&ocirc;ng quan hệ t&igrave;nh dụcMẹ sau sinh cần thời gian đ&agrave;o thải lochia, chất dịch bao gồm m&aacute;u, v&agrave; một phần nhau thai ra ngo&agrave;i.🏩 Quan hệ t&igrave;nh dục sớm c&oacute; thể t&iacute;ch tụ lochia lại v&agrave; g&acirc;y tổn thương c&aacute;c cơ quan b&ecirc;n trong. V&ugrave;ng k&iacute;n của mẹ v&agrave; c&aacute;c vết mổ chưa phục hồi ho&agrave;n to&agrave;n n&ecirc;n dễ vi&ecirc;m nhiễm, tăng khả năng mắc bệnh phụ khoa.😞Thời gian ki&ecirc;ng cữ th&iacute;ch hợp nhất l&agrave; 4-6 tuần sau sinh th&igrave; mẹ mới ho&agrave;n to&agrave;n phục hồi để quan hệ vợ chồng.🙆&zwj;♀️

Những việc mẹ không nên làm khi ở cữ sau sinh

Sau khi sinh cần ki&ecirc;ng khem g&igrave; trong ăn uống?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1461/2c52b6b1-36fd-4020-865a-17d1290d3a07.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Kh&ocirc;ng ăn mặn v&agrave; ki&ecirc;ng khem qu&aacute; mứcMột số b&agrave; mẹ mới sinh được khuy&ecirc;n ăn thức ăn kh&ocirc; v&agrave; mặn🧂 như thịt kho ti&ecirc;u, c&aacute; bống kho tộ, ki&ecirc;ng ăn rau, canh&hellip; để da thịt được săn chắc. Thực tế, việc ăn thức ăn kh&ocirc;, mặn c&ugrave;ng chế độ ăn thiếu rau xanh🥬 c&oacute; thể khiến mẹ bị tăng huyết &aacute;p, t&aacute;o b&oacute;n ảnh hưởng xấu đến sức khỏe.Ngo&agrave;i ra, kh&ocirc;ng n&ecirc;n ăn đồ lạnh🍦, thức ăn l&ecirc;n men như c&aacute;c loại dưa muối hay thức ăn để qua đ&ecirc;m, kh&ocirc;ng ăn đồ sống nhằm hạn chế t&igrave;nh trạng nhiễm khuẩn🦠 hay k&yacute; sinh tr&ugrave;ng g&acirc;y bệnh. Lu&ocirc;n ăn đồ ăn đ&atilde; nấu ch&iacute;n kỹ v&agrave; uống đủ nước mỗi ng&agrave;y.Tuy cần ki&ecirc;ng cữ sau sinh nhưng mẹ kh&ocirc;ng n&ecirc;n ki&ecirc;ng khem qu&aacute; mức v&igrave; dễ dẫn đến t&igrave;nh trạng suy nhược cơ thể, dễ nhiễm bệnh😷, thiếu dưỡng chất thiết yếu, ảnh hưởng đến chất lượng sữa mẹ. Ngo&agrave;i c&aacute;c loại thực phẩm n&ecirc;n tr&aacute;nh kể tr&ecirc;n, n&ecirc;n ăn đa dạng c&aacute;c loại thực phẩm🥐.Kh&ocirc;ng uống rượu v&agrave; thức uống c&oacute; cồn, caffeineUống rượu🍷 v&agrave; c&aacute;c thức uống c&oacute; cồn c&oacute; thể khiến bạn bị huyết &aacute;p cao. Sau sinh, nếu nu&ocirc;i con bằng sữa mẹ, bạn tuyệt đối kh&ocirc;ng uống rượu bia🥂, v&igrave; những thức uống n&agrave;y c&oacute; thể đi v&agrave;o sữa mẹ, ảnh hưởng đến sức khỏe của trẻ.&nbsp;Một nghi&ecirc;n cứu theo trang Babycenter đ&atilde; chứng minh, lượng sữa tiết ra sẽ giảm nếu mẹ thường xuy&ecirc;n uống rượu hay c&aacute;c thức uống c&oacute; cồn🍶. Bạn n&ecirc;n uống đủ nước để cơ thể khỏe mạnh, c&oacute; đủ sữa cho b&eacute; b&uacute;. Những thức uống m&agrave; bạn n&ecirc;n uống l&agrave; nước lọc, nước tr&aacute;i c&acirc;y v&agrave; sữa🥛.Đồng thời, tr&aacute;nh sử dụng c&agrave; ph&ecirc;☕ v&agrave; c&aacute;c loại thức uống c&oacute; caffeine. Caffeine c&oacute; trong c&aacute;c loại thức uống c&oacute; thể đi v&agrave;o sữa🍼 mẹ khiến b&eacute; trằn trọc, kh&oacute; ngủ. Mẹ n&ecirc;n kiểm tra th&ocirc;ng tin ghi tr&ecirc;n nh&atilde;n bao b&igrave; c&aacute;c loại thức uống đ&oacute;ng chai v&igrave; một số loại c&oacute; chứa caffeine để tr&aacute;nh uống nhầm.Những thực phẩm cần tr&aacute;nh khi đang ở cữ sau sinhChocolate🍫, quế, tỏi, ớt, h&agrave;nh t&acirc;y, b&ocirc;ng cải xanh, b&ocirc;ng cải trắng, dưa chuột, bắp cải, dứa (thơm), kiwi🥝, d&acirc;u t&acirc;y, tr&aacute;i c&acirc;y họ cam qu&yacute;t v&agrave; nước &eacute;p của ch&uacute;ng. Nguy&ecirc;n nh&acirc;n l&agrave; c&aacute;c loại thực phẩm n&agrave;y c&oacute; thể khiến sữa c&oacute; m&ugrave;i khiến b&eacute; kh&ocirc;ng th&iacute;ch b&uacute;.<hr>Sau khi sinh cần tr&aacute;nh những hoạt động thể chất n&agrave;o?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1461/0f2b9183-3c85-40ab-8def-e01ad55be2ef.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Tr&aacute;nh mang v&aacute;c vật nặngKh&ocirc;ng chỉ d&ugrave;ng đến cơ tay💪, khi n&acirc;ng vật nặng, mẹ phải gồng cả cơ bụng, điều n&agrave;y ảnh hưởng đến vết thương tầng sinh m&ocirc;n hoặc vết mổ lấy thai v&agrave; vết rạch tử cung. Ngo&agrave;i ra, mẹ cũng n&ecirc;n hạn chế rướn người, giơ tay để lấy đồ tr&ecirc;n cao.Tr&aacute;nh tập thể dục nặngKhoảng thời gian ở cữ sau sinh, cơ thể c&ograve;n mệt mỏi, bạn tr&aacute;nh tập thể dục🧗&zwj;♀️ với cường độ cao nhằm giảm c&acirc;n, nhanh ch&oacute;ng lấy lại v&oacute;c d&aacute;ng. Tuy nhi&ecirc;n chỉ n&ecirc;n hoạt động nhẹ nh&agrave;ng để m&aacute;u huyết lưu th&ocirc;ng, nhất l&agrave; với những sản phụ sinh mổ. H&atilde;y bắt đầu với việc đi bộ🚶&zwj;♀️ chậm r&atilde;i, tập c&aacute;c động t&aacute;c vừa phải, nhẹ nh&agrave;ng.Tr&aacute;nh quan hệ t&igrave;nh dục sớmSau khi sinh, bạn n&ecirc;n đợi khoảng 4 &ndash; 6 tuần mới quan hệ t&igrave;nh dục💑 trở lại. Nguy&ecirc;n do l&agrave; cơ thể cần c&oacute; khoảng thời gian nhất định để hồi phục sau cuộc vượt cạn tốn nhiều sức lực. Do đ&oacute;, trong thời gian ở cữ sau sinh, bạn n&ecirc;n tr&aacute;nh quan hệ sớm để giảm thiểu nguy cơ nhiễm tr&ugrave;ng, chảy m&aacute;u🩸 v&ugrave;ng k&iacute;n.<hr>Những việc kh&aacute;c cần ki&ecirc;ng cữ sau khi sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1461/235be64b-d12a-4db2-9915-dc3accf42c06.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Kh&ocirc;ng sử dụng thuốc bừa b&atilde;iNếu đang nu&ocirc;i con bằng sữa mẹ v&agrave; gặp c&aacute;c vấn đề về sức khỏe, chỉ n&ecirc;n sử dụng thuốc💊 khi c&oacute; chỉ định của b&aacute;c sĩ. Nguy&ecirc;n nh&acirc;n l&agrave; bởi những g&igrave; mẹ nạp v&agrave;o cơ thể đều c&oacute; thể đi v&agrave;o d&ograve;ng sữa g&acirc;y ảnh hưởng kh&ocirc;ng tốt đến b&eacute;👶.Kh&ocirc;ng n&ecirc;n n&oacute;i toPhụ nữ sau sinh thường mệt mỏi, nếu n&oacute;i to, n&oacute;i r&aacute;ng sức sản phụ dễ bị hụt hơi. Do đ&oacute;, một điều cần ki&ecirc;ng cữ sau sinh l&agrave; kh&ocirc;ng n&ecirc;n n&oacute;i to. B&ecirc;n cạnh đ&oacute;, bạn cần hạn chế xem tivi📺 v&agrave; sử dụng thiết bị th&ocirc;ng minh📱 để mắt kh&ocirc;ng bị qu&aacute; tải.Tr&aacute;nh căng thẳng, mệt mỏiNếu bạn mệt mỏi, căng thẳng, hormone g&acirc;y n&ecirc;n t&igrave;nh trạng n&agrave;y cũng c&oacute; thể đi v&agrave;o sữa, t&aacute;c động xấu đến b&eacute; y&ecirc;u khiến b&eacute; kh&oacute; chịu, quấy kh&oacute;c😭, chậm lớn. Nếu việc chăm s&oacute;c b&eacute; v&agrave; chăm lo việc nh&agrave; khiến bạn mệt mỏi, h&atilde;y cố gắng nhờ người th&acirc;n👨&zwj;👩&zwj;👦 hỗ trợ hoặc thu&ecirc; người gi&uacute;p việc theo giờ để bạn c&oacute; thời gian nghỉ ngơi.Tr&aacute;nh tắm nước lạnh hoặc bơiMột trong những việc cần ki&ecirc;ng cữ sau sinh l&agrave; bạn n&ecirc;n tr&aacute;nh tắm🚿 nước lạnh hoặc bơi🏊&zwj;♀️. V&igrave; trong m&ocirc;i trường nước n&agrave;y dễ bị nhiễm lạnh, nhiễm khuẩn hoặc chuột r&uacute;t.&nbsp;

Những kiêng kị sau sinh

C&aacute;c loại bệnh l&acirc;y truyền qua sữa mẹ c&oacute; thể bạn đ&atilde; biết<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1459/e5fdb0ab-5c0b-43f3-b148-566934161697.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">L&acirc;y nhiễm HIV hoặc HTLV &ndash; 1HIV từ trước đến nay được coi l&agrave; &ldquo;căn bệnh của thế kỷ&rdquo; vẫn chưa c&oacute; thuốc chữa dứt điểm. C&ograve;n HTLV-1 l&agrave; loại si&ecirc;u vi tr&ugrave;ng🦠 bạch cầu c&oacute; thể dễ d&agrave;ng l&acirc;y g&acirc;y n&ecirc;n bệnh ở hệ thống thần kinh v&agrave; ung thư bạch cầu. Hai căn bệnh n&agrave;y đều c&oacute; thể l&acirc;y nhiễm qua con đường t&igrave;nh dục, qua đường m&aacute;u🩸 v&agrave; đặc biệt bệnh l&acirc;y được từ mẹ sang con qua đường sữa.Bệnh laoVi khuẩn trong bệnh lao sẽ đi theo đường sữa mẹ🤱 x&acirc;m nhập v&agrave;o cơ thể trẻ. Việc mẹ bị lao vẫn tiếp tục cho con b&uacute; hoặc vắt sữa ra b&igrave;nh🍼 để con b&uacute; dần cũng c&oacute; thể g&acirc;y nguy hiểm đến sức khỏe, t&iacute;nh mạng con trẻ.Thủy đậuĐ&acirc;y l&agrave; 1 trong những căn bệnh dễ l&acirc;y nhiễm bằng đường sữa mẹ do virus Varicella zoster g&acirc;y n&ecirc;n. Ngo&agrave;i ra, khi mẹ bị thủy đậu c&ograve;n c&oacute; thể l&acirc;y qua đường h&ocirc; hấp, tiếp x&uacute;c da thịt,&hellip; Do đ&oacute;, c&aacute;c b&aacute;c sĩ👨&zwj;⚕️ thường khuyến c&aacute;o mẹ n&ecirc;n ti&ecirc;m ph&ograve;ng💉 thủy đậu trước khi mang thai để con sinh ra được an to&agrave;n.<hr>C&aacute;c loại bệnh l&acirc;y truyền qua đường sữa mẹ c&oacute; thể bạn chưa biết<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1459/ced802ec-24ce-4ab7-a049-3bf7336592aa.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Herpes simplexVirus herpes simplex l&agrave; DNA virus g&acirc;y n&ecirc;n nhiễm khuẩn da cấp t&iacute;nh v&agrave; xuất hiện mụn nước th&agrave;nh nh&oacute;m tr&ecirc;n nền da bị ửng đỏ. Khi ngực mẹ c&oacute; biểu hiện bị nhiễm loại virus n&agrave;y th&igrave; kh&ocirc;ng n&ecirc;n cho con b&uacute;🤱 trực tiếp. Mẹ cần vệ sinh sạch sẽ, thao t&aacute;c thật cẩn trọng với mỗi lần cho b&eacute; b&uacute; hoặc vắt ra b&igrave;nh để con được an to&agrave;n nhất.Cytomegalovirus (CMV)Đ&acirc;y cũng l&agrave; một loại virus thuộc nh&oacute;m Herpes v&agrave; c&oacute; thể hiện diện trong sữa mẹ nếu mẹ mắc bệnh. Nếu trẻ b&uacute; bị nhiễm virus🦠 sẽ l&agrave;m suy giảm khả năng miễn dịch, sốt kh&ocirc;ng r&otilde; nguy&ecirc;n nh&acirc;n, vi&ecirc;m n&atilde;o🧠, vi&ecirc;m tủy&hellip;<hr>Mẹ n&ecirc;n l&agrave;m g&igrave; để kh&ocirc;ng l&acirc;y bệnh cho con?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1459/2afc0833-374f-4d0f-a766-9c3b68db3c34.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Khi mẹ mắc c&aacute;c căn bệnh n&agrave;y trước hết cần tu&acirc;n thủ nghi&ecirc;m ngặt theo chỉ dẫn của b&aacute;c sĩ👨&zwj;⚕️. Trước khi mang thai n&ecirc;n đi kh&aacute;m sức khỏe thường xuy&ecirc;n để ph&aacute;t hiện bệnh v&agrave; c&oacute; hướng điều trị th&iacute;ch hợp.Mua sữa🍼 c&ocirc;ng thức thay thế cho sữa mẹ để trẻ được bổ sung đầy đủ dưỡng chất ph&aacute;t triển. Vệ sinh sạch sẽ cơ thể, hạn chế tiếp x&uacute;c, n&oacute;i chuyện với trẻ👶 nếu mẹ mắc c&aacute;c bệnh nhiễm tr&ugrave;ng như thủy đậu... Ngo&agrave;i ra, cần đưa trẻ đi ti&ecirc;m ph&ograve;ng đầy đủ ngăn ngừa c&aacute;c loại bệnh tr&ecirc;n.&nbsp;

Cảnh báo về 5 loại bệnh có thể lây qua sữa mẹ

Sau sinh, mẹ lu&ocirc;n muốn c&oacute; thật nhiều sữa để cho b&eacute; b&uacute;. Đ&ocirc;i khi nguồn dinh dưỡng n&agrave;y kh&ocirc;ng được dồi d&agrave;o, mẹ c&oacute; thể sử dụng những biện ph&aacute;p n&agrave;y để cải thiện nguồn sữa.&nbsp;<hr>Thay đổi chế độ ăn uống l&agrave;nh mạnh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1698/8ed73493-fc1f-45ab-ac98-2b4523ade256.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥣 Thực đơn bữa ăn h&agrave;ng ng&agrave;yMẹ cần ăn đa dạng nguồn thực phẩm v&agrave; ăn nhiều hơn so với b&igrave;nh thường.🥗 Trong một khẩu phần ăn n&ecirc;n c&oacute; đủ bốn nh&oacute;m thực phẩm chất đạm protein, chất b&eacute;o l&agrave;nh mạnh, chất đường bột, vitamin v&agrave; kho&aacute;ng chất.🍊&nbsp;Mẹ n&ecirc;n ăn 5-6 lần trong ng&agrave;y, ti&ecirc;u thụ tầm 2500 calo mỗi ng&agrave;y v&agrave;o thời điểm trước khi cho b&eacute; b&uacute; để k&iacute;ch th&iacute;ch tiết sữa. &nbsp;💧 Uống nhiều nướcNước cũng c&oacute; t&aacute;c dụng k&iacute;ch th&iacute;ch sinh sữa, do đ&oacute; mẹ n&ecirc;n uống từ 2.5 l&iacute;t tới 3 l&iacute;t nước mỗi ng&agrave;y.💧 Mẹ cũng n&ecirc;n uống c&aacute;c loại sinh tố, nước &eacute;p rau củ, tr&aacute;i c&acirc;y để tăng dinh dưỡng.🍊 🥭Chế độ ăn uống kh&ocirc;ng điều độ v&agrave; khoa học c&oacute; thể g&acirc;y rối loạn ti&ecirc;u h&oacute;a của mẹ n&ecirc;n mẹ cần lưu &yacute;.⚠️😪 Giảm bớt căng thẳngMẹ c&oacute; thể tập c&aacute;c b&agrave;i kĩ thuật giảm căng thẳng l&agrave;nh mạnh như tập thở hoặc ngủ đủ giấc.💤 Mẹ cần giữ một tinh thần thoải m&aacute;i mới c&oacute; sức khỏe để khỏe mạnh hấp thụ dinh dưỡng v&agrave; tiết sữa cho b&eacute;.😊<hr>Th&oacute;i quen cho b&eacute; b&uacute;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1698/e4fdc361-a1c2-42e4-a2c5-edbadf02c4e2.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼 Tư thế khi b&uacute; của b&eacute;Nếu mắc sai lầm khi cho con b&uacute; sẽ khiến sau 6 th&aacute;ng sữa mẹ &iacute;t dần hoặc sớm hơn thế. Mẹ n&ecirc;n ch&uacute; &yacute; cho b&eacute; b&uacute; đ&uacute;ng tư thế để mẹ giữ được sữa v&agrave; b&eacute; cũng b&uacute; được nhiều sữa hơn.🍼Cả th&acirc;n v&agrave; người b&eacute; &aacute;p s&aacute;t v&agrave; hướng về ph&iacute;a mẹ.👩&zwj;🍼 Cằm b&eacute; chạm v&agrave;o bầu sữa của mẹ v&agrave; miệng b&eacute; ngậm hết quầng v&uacute; chứ kh&ocirc;ng phải chỉ m&uacute;t đầu ti. M&ocirc;i dưới của b&eacute; cong ra ngo&agrave;i v&agrave; b&eacute; bắt đầu m&uacute;t sữa chậm v&agrave; mạnh.&nbsp;👶 Cho b&eacute; b&uacute; thường xuy&ecirc;nB&eacute; m&uacute;t đầu ti sẽ k&iacute;ch th&iacute;ch tuyến sữa chảy ra.👶 D&ugrave; sữa &iacute;t, mẹ n&ecirc;n cho b&eacute; b&uacute; khoảng 20-30 ph&uacute;t đến khi b&eacute; tự ngưng. B&eacute; b&uacute; hết bầu sữa n&agrave;y mới chuyển sang bầu kia để tận dụng hết nguồn sữa cũng như k&iacute;ch th&iacute;ch tạo sữa hai b&ecirc;n c&acirc;n bằng.👩&zwj;🍼Kh&ocirc;ng n&ecirc;n đợi b&eacute; kh&oacute;c rồi mới cho b&uacute;, sẽ l&agrave;m b&eacute; b&uacute; kh&ocirc;ng theo giờ giấc. Mẹ kh&ocirc;ng n&ecirc;n để d&agrave;nh sữa c&ograve;n tồn trong ngực v&igrave; sữa cũ g&acirc;y ức chế tiết ra sữa mới.🙅&zwj;♀️

Cách tự nhiên để mẹ có nhiều sữa cho bé bú khi sữa mẹ ít dần

Gắt ngủ là hiện tượng bé quấy khóc trước khi ngủ hoặc khi thức dậy giữa giấc, bé có thái độ gắt gỏng và khó chịu. Bố mẹ cảm thấy căng thẳng và lo lắng, nhất là những người lần đầu làm bố mẹ.<hr>Nguyên nhân dẫn đến gắt ngủ?🕰️ Không có lịch sinh hoạt cụ thể&nbsp;Vào những tháng đầu đời, đồng hồ sinh học của bé không giống người lớn, bé thường ngủ nhiều nhưng mỗi lần ngủ thường ngắn và không sâu.⏱️ Vì vậy, bé rất hay tỉnh giấc và bị gắt ngủ. Bé trong giai đoạn bú mẹ nhanh đói và tỉnh giấc, khó ngủ lâu.💤&nbsp;🤩 Bé quá kích thích trước khi đi ngủMột số bé nhận biết nhu cầu cũng như đáp ứng lại việc dỗ dành rất dễ dàng.🤩 Nếu bé rất nhạy cảm với kích thích, thay đổi môi trường, ánh sáng, âm thanh, bé phản ứng rất dữ dội với những điều bé không thích hoặc khi bé chưa được đáp ứng nhu cầu, bố mẹ sẽ cần rất nhiều thời gian để dỗ dành, thời gian gắt ngủ cũng dài hơn.👪&nbsp;Môi trường yên tĩnh, ít ánh sáng và tiếng động cũng là dấu hiệu cho bé biết mình sẽ được đi ngủ.🔇 Những tiếng cười đùa, kích thích quá mức trước khi ngủ sẽ làm bé khó đi vào giấc ngủ.🤫🤒 Cơ thể bé không khỏe&nbsp;Khi cơ thể đang phát triển, như khi bé mọc răng, cơ thể thiếu canxi. Nhiều bé trong trường hợp mắc bệnh về đường hô hấp, dị ứng hoặc hệ tiêu hóa có vấn đề, bé sẽ khó chịu và quấy khóc nhiều hơn.🤒 Thiếu vitamin D cũng dẫn đến tình trạng thiếu canxi, làm bé hay khó ngủ, đổ mồ hôi trộm, đêm khóc dữ dội.💊😴Bé quá buồn ngủBố mẹ không nhận ra tín hiệu bé đã quá mệt và buồn ngủ, không cho bé đi ngủ sớm khi bé có nhu cầu. Bé quá buồn ngủ, không được ngủ đúng lúc và đủ giấc dẫn đến tình trạng khó ngủ, ngủ không sâu và gắt ngủ.😴 Không phải bé nào cũng có thể ngủ khi cảm thấy buồn ngủ hoặc mệt, đôi lúc bé cần bố mẹ dỗ dành ru vào giấc ngủ.😪😪 Bé ngủ không đủ giấcKhi bé đang ngủ say nhưng bị tỉnh dậy bởi bất kì nguyên nhân nào, bé bị tỉnh giấc khi chưa ngủ đủ sẽ gắt gỏng, khóc lóc và không chịu chơi.😠 Nguyên nhân có thể do lúc vào giấc mẹ cho ti, bế ru, rung lắc để ngủ.👐😷Bé bị đầy bụngNhiều mẹ để bé ti ngủ, khi bé ti nếu mẹ nhiều sữa sẽ làm bé no trong khi bé vẫn chưa ngủ được. Bé dù no nhưng vẫn ti tiếp để ngủ sẽ làm bé khó chịu, đầy bụng và gắt ngủ dữ dội.😷 Khi đó, nên vỗ bé để bé ợ hơi bớt đầy bụng rồi cho bé ngủ tiếp.👩😔Bé cảm thấy lạc lõng hoặc gặp ác mộngMẹ thường đợi bé ngủ say rồi đặt bé xuống giường. Khi bé chuyển giấc ở giữa chu kì REM và NREM kéo dài 20-40 phút, bé có thể tỉnh dậy và thấy lạc lõng, bất an và cô đơn khi môi trường bị thay đổi. Lúc này, bé sẽ òa khóc và gắt ngủ dữ dội.😔&nbsp;<hr>Cách khắc phục tình trạng gắt ngủ⏲️ Tập cho bé thói quen ngủ đúng giờTrong những tháng đầu, bé sẽ ngủ hầu hết mọi thời gian trong ngày.⏲️ Bố mẹ cần lên lịch sinh hoạt cụ thể, điều chỉnh giờ cho bé bú, cũng như nhận ra dấu hiệu bé mệt buồn ngủ như ngáp, mắt lờ đờ để lập tức cho bé đi ngủ.⏱️Tạo môi trường yên tĩnh, ít ánh sáng và tiếng động để bé nhận ra tín hiệu đến giờ ngủ.🕶️ Môi trường có nhiệt độ thích hợp, thoáng đãng sẽ giúp bé ngủ sâu hơn và khó tỉnh dậy hơn. Không gian thư giãn cho trẻ giúp bé tiết ra hormone điều chỉnh chu kì ngủ của bé.💤&nbsp;🤗Vỗ về, an ủi béBé thường hay có cảm giác bất an, lạc lõng khi có ác mộng hoặc cảm nhận sự thay đổi. Khi đó, bố mẹ hãy ôm bé vào lòng, vỗ về, vuốt ve để bé cảm thấy bớt căng thẳng và an tâm hơn.🤗&nbsp;Thay vì để bé ngủ trên tay, nhận thấy bé có dấu hiệu sắp chìm vào giấc ngủ nên đặt bé xuống giường luôn để tránh sự thay đổi vị trí ngủ sau đó và giúp bé dễ ngủ, quen ngủ ở giường hơn.🛏️☀️ Cho bé tiếp xúc với ánh sáng tự nhiênTiếp xúc với ánh sáng tự nhiên giúp cơ thể bé tổng hợp được vitamin D, giúp bé ngủ ngon hơn và ít gắt ngủ hơn.⛅ Nhu cầu vitamin D của bé là 400UI một ngày. Phơi nắng bé từ 15-20 phút sẽ giúp bé hấp thụ đủ vitamin D cần thiết.☀️Ngoài ra, để bé tiếp xúc với ánh sáng tự nhiên giúp bé nhận biết ngày và đêm, thiết lập nhịp sinh học. Cơ thể bé sản xuất ra hormone melatonin vào đúng thời điểm trong chu kì giấc ngủ sinh học của bé.😴🥄Không cho bé ăn quá no vào buổi tốiBé không nên ăn quá no, hoặc ăn đồ ăn giàu năng lượng quá nhiều vào buổi tối.🍼 Khi ăn quá no làm bé chướng bụng, khó chịu, khó ngủ, dẫn tới bé quá mặt và cáu gắt. Đồ ăn giàu năng lượng còn làm bé quá phấn khích, khó đi vào giấc ngủ, cũng khiến bé ngủ muộn hơn và mệt mỏi, khó chịu hơn ngày hôm sau.🍲☮️ Không rung lắc ru ngủ béNhiều mẹ thường nghĩ ru ngủ bằng cách rung lắc sẽ giúp bé dễ ngủ hơn. Nếu bé quấy khóc nhiều quá, rung lắc nhẹ nhàng là một cách ru ngủ giúp bé bình tĩnh hơn, nhưng giấc ngủ của bé sẽ không sâu và bé dễ tỉnh dậy giữa giấc.😌 Bố mẹ nên nhẹ nhàng vỗ về bé, không có quá nhiều chuyển động giúp bé đi sâu vào giấc ngủ hơn.😌

Hiện tượng gắt ngủ dữ dội của bé

C&aacute;c vấn đề tr&ecirc;n cơ thể mẹ thường gặp phải sau khi sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1460/aafabe83-a0a3-43b8-ad35-291006ea0984.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Vết kh&acirc;uNếu mẹ được cắt✂️ v&agrave; kh&acirc;u tầng sinh m&ocirc;n, mẹ n&ecirc;n ch&uacute; &yacute; vệ sinh cẩn thận vết kh&acirc;u nhằm ngăn ngừa nhiễm tr&ugrave;ng. Giữ vết kh&acirc;u lu&ocirc;n sạch sẽ v&agrave; kh&ocirc; r&aacute;o bằng c&aacute;ch rửa với nước sạch, sau đ&oacute; nhẹ nh&agrave;ng thấm kh&ocirc; bằng khăn mềm, thay băng vệ sinh thường xuy&ecirc;n. Thuốc💊 giảm đau cũng l&agrave; một giải ph&aacute;p để gi&uacute;p mẹ vượt qua cơn đau.&nbsp;Tuy nhi&ecirc;n, nếu mẹ đang cho con b&uacute;🤱, h&atilde;y tu&acirc;n thủ theo hướng dẫn của b&aacute;c sĩ trước khi thực hiện. Theo thời gian, khi vết thương l&agrave;nh, t&ugrave;y theo chỉ may, nếu chỉ tan sẽ tự tan, nếu chỉ kh&ocirc;ng tan sẽ được cắt theo y lệnh của b&aacute;c sĩ👨&zwj;⚕️. Trong trường hợp vết may sưng đỏ, mẹ cảm thấy bị đau nhiều hơn, t&aacute;i kh&aacute;m lại để được hướng dẫn cụ thể.NgựcHai ng&agrave;y đầu ngực của mẹ sẽ tiết ra một &iacute;t sữa non m&agrave;u v&agrave;ng đục để cho b&eacute; b&uacute;🤱. Những ng&agrave;y sau đ&oacute;, mẹ sẽ cảm thấy căng tức bầu ngực khi sữa bắt đầu về. N&ecirc;n sử dụng &aacute;o ngực cho b&eacute; b&uacute; để bảo vệ bầu ngực.&nbsp;BụngSau khi sinh em b&eacute;, v&ograve;ng bụng của mẹ c&oacute; thể vẫn c&ograve;n rất to, điều n&agrave;y một phần l&agrave; do cơ bụng của mẹ đ&atilde; bị d&atilde;n ra. Mẹ n&ecirc;n x&acirc;y dựng cho bản th&acirc;n một chế độ ăn uống🥗khoa học v&agrave; tập thể dục🏋️&zwj;♀️thường xuy&ecirc;n để nhanh ch&oacute;ng lấy lại v&oacute;c d&aacute;ng ban đầu.<hr>Những vấn đề kh&aacute;c mẹ thường gặp phải sau khi sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1460/c4f9e56e-8d72-4253-aff2-9431f3b7973b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Đi vệ sinhL&uacute;c đầu, việc đi vệ sinh🚾 c&oacute; thể thật sự kh&oacute; v&igrave; đau. H&atilde;y uống nhiều nước để l&agrave;m nước tiểu lo&atilde;ng ra. Đừng ngần ngại nhờ gặp nữ hộ sinh nếu mẹ kh&ocirc;ng thể tiểu hoặc cảm thấy kh&oacute; khăn khi đi tiểu, hoặc cảm thấy đau r&aacute;t hay 💦sản dịch h&ocirc;i.&nbsp;C&oacute; thể mẹ sẽ kh&ocirc;ng thể đi đại tiện được trong v&agrave;o ng&agrave;y sau khi sinh. Tuy nhi&ecirc;n, mẹ h&atilde;y cố gắng đừng để m&igrave;nh bị t&aacute;o b&oacute;n. Đa dạng h&oacute;a thức ăn, ăn nhiều chất xơ🥦 v&agrave; uống thật nhiều nước🥛 v&igrave; t&aacute;o b&oacute;n l&acirc;u ng&agrave;y c&oacute; thể g&acirc;y chứng bệnh trĩ.&nbsp;Nếu t&igrave;nh trạng t&aacute;o b&oacute;n vẫn kh&ocirc;ng cải thiện, h&atilde;y sử dụng thuốc💊 nhuận tr&agrave;ng dưới sự chỉ định của b&aacute;c sĩ để hỗ trợ. Trong trường hợp mẹ đi tiểu kh&ocirc;ng tự chủ, cần phải được thăm kh&aacute;m lại.Sau khi sinh, mẹ c&oacute; thể bị s&oacute;n tiểu khi cười, ho hoặc di chuyển đột ngột. C&aacute;c b&agrave;i tập⛹️&zwj;♀️ s&agrave;n chậu hoặc c&aacute;c b&agrave;i tập vật l&yacute; trị liệu sẽ gi&uacute;p mẹ cải thiện vấn đề n&agrave;y.Bệnh trĩ&nbsp;Thường gặp với c&aacute;c mẹ sinh con qua ngả &acirc;m đạo v&agrave; c&oacute; thể biến mất trong v&agrave;i ng&agrave;y. Ăn nhiều chất xơ🥬 v&agrave; uống thật nhiều nước sẽ gi&uacute;p mẹ đi ti&ecirc;u dễ d&agrave;ng v&agrave; &iacute;t đau hơn. Trong trường hợp, mẹ cảm thấy qu&aacute; kh&oacute; chịu, h&atilde;y gặp b&aacute;c sĩ👨&zwj;⚕️ để họ c&oacute; thể k&ecirc; cho mẹ một số loại thuốc b&ocirc;i hoặc thuốc đặt để hỗ trợ.Ra huyết sau sinhSản dịch l&agrave; hiện tượng sinh l&yacute; b&igrave;nh thường sau sinh. Ban đầu, nhất l&agrave; ngay sau sinh, sản dịch🩸 sẽ ra rất nhiều v&agrave; mẹ sẽ cần phải d&ugrave;ng một miếng băng vệ sinh lớn, c&oacute; độ thấm h&uacute;t tốt để thấm h&uacute;t. N&ecirc;n thay băng vệ sinh thường xuy&ecirc;n v&agrave; rửa tay✋ trước v&agrave; sau khi thay xong.&nbsp;Trước kỳ thăm kh&aacute;m hậu sản đầu ti&ecirc;n (6 tuần sau sinh), tuyệt đối kh&ocirc;ng n&ecirc;n sử dụng tampon thay thế băng vệ sinh v&igrave; dễ g&acirc;y nhiễm tr&ugrave;ng. Sản dịch c&oacute; thể k&eacute;o d&agrave;i v&agrave;i tuần rồi ngưng, theo đ&oacute;, lượng m&aacute;u🩸 cũng sẽ giảm dần. Nếu sản dịch vẫn ra nhiều v&agrave; đ&oacute;ng th&agrave;nh những cục lớn, mẹ h&atilde;y đi thăm kh&aacute;m ngay.

Những điều cần lưu ý sau sinh

Every child grows at their own pace💗, but growth charts can give us a general idea. Remember, &quot;average&quot; doesn&#39;t define normal, as babies come in all shapes and sizes.<hr>What&#39;s the average weight for a newborn?<img src="https://cdn.billyapi.com/posts/4025/60137961-29a8-4e53-9440-627f0cbb246f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">According to the World Health Organization (WHO), a full-term baby boy usually weighs around 7 pounds and 6 ounces, which is about 3.3 kilograms. And for our lovely baby girls, the average weight is around 7 pounds and 2 ounces, or 3.2 kilograms. How cute is that🐥?Now, babies born between 37 and 40 weeks👶, their weights can vary a bit more. On average, they weigh anywhere from 5 pounds and 8 ounces to 8 pounds and 13 ounces, which is about 2.5 to 4 kilograms. Isn&#39;t it amazing how these little ones come in different sizes right from the start?<hr>Why does newborn weight gain matter?<img src="https://cdn.billyapi.com/posts/4025/fc9a428a-4a00-411f-b182-8d659a0076c5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">When it comes to your little one&#39;s weight and height, consistent growth is a positive sign of their well-being. But sometimes, babies may not be gaining weight as they should, and that&#39;s when the term &quot;failure to gain weight&quot; or &quot;failure to thrive&quot; comes into play🥲.&nbsp;There can be various reasons behind this, such as difficulties with feeding, problems with absorbing or using nutrients, or even certain medical conditions. It&#39;s essential to work closely with healthcare providers to identify the root cause and address it properly💕.<hr>How can I tell if my newborn is gaining enough weight?<img src="https://cdn.billyapi.com/posts/4025/3823a52e-e5b0-4d46-92c3-ab49b87ab626.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Believe it or not, counting those oh-so-important diapers can give you a good indication that your little one is doing just fine😀! During the first few days, it&#39;s completely normal for your newborn to have only a few wet diapers a day. After that, you can expect to see about 6 to 8 wet diapers in a 24-hour period. It&#39;s a great sign that your baby is getting enough fluids.Let&#39;s get down to business with poopy diapers. It&#39;s typical for babies to poop at least twice a day but when you&#39;re breastfeeding🤱, your baby might have even more poopy diapers, like five or more, while formula-fed babies may have a few less.&nbsp;

Newborn weight gain - what's healthy and what's not

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

When you pick up your baby from the crib🛏️, you might have noticed their hands and legs got stiffened! This is normal! It usually happens when your little one gets too excited or frustrated👶, and her muscle gets tightened up. However, rarely there are some other cases that can indicate a problem!<hr>What is hypertonia?<img src="https://cdn.billyapi.com/froala/boards/4052/53cc0942-1774-4805-8957-80861c8686e7.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">It is considered hypertonia when a baby&rsquo;s muscles get stiff and hard to move because of damage to the brain or spinal cord that controls muscle movements🧍. Babies with hypertonia move in different ways because their range of motion is limited. Walking, balancing, grabbing, and letting go of objects could be difficult for them.There are two types of hypertonia, which are Spastic and Dystonic. Spastic hypertonia is when muscle spasms when a baby moves. On the other hand, when a baby is with Dystonic hypertonia, their muscle tone stays the same whether the baby is moving or still. In order to figure out which hypertonia the baby has, doctors will move a baby&rsquo;s muscles in different directions at various speeds🚶.<hr>Why does it happen? Any symptoms I should be aware of?<img src="https://cdn.billyapi.com/froala/boards/4052/41b14a84-bfe7-4947-a7c1-597845f03d49.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">To move muscles, we send signals from the nervous system travel to the nerves. However, if the brain🧠 or spinal cord is injured, those signals can&rsquo;t reach the nerves, which causes hypertonia! This could happen when a baby had a lack of oxygen during birth. If his/her brain is injured or has a tumor, could cause hypertonia as well.A baby with hypertonia generally shows trouble moving her joints in the arms, legs or neck. Their range of motion👋 gets limited, and they fall often because they lose their balance.&nbsp;If a baby has severe hypertonia, he can&rsquo;t move the affected body part much because his joint freeze in place, which is called a contracture.&nbsp;<hr>Other reasons why your baby may stiffen their body<img src="https://cdn.billyapi.com/froala/boards/4052/7d8fdc92-0864-4c5a-95cf-158ff6529527.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">There are a few other possible medical reasons🏥 for a baby to stiffen their body. Other medical conditions related to brain damage, such as infantile spasms, cerebral palsy, seizures, and epilepsy can cause this symptom as well.&nbsp;Occasional muscle stiffening isn&rsquo;t something to worry about. But if you feel suspicious too often, you should contact a doctor for a check-up and start a diagnosis and treatment👩&zwj;⚕️.

Why does my baby stiffen their legs and arms?

Sleeplessness is a common companion of newborn parenthood😪. But fear not! We hold the key to that first glorious night of uninterrupted sleep.&nbsp;<hr>How much sleep do newborns need?<img src="https://cdn.billyapi.com/froala/boards/4100/743c0f59-8360-4216-9c04-49487219f3d9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">In the early weeks, your baby may sleep a lot😴, but usually not for more than two to four hours at a time, day or night. Newborns typically initially sleep around 14 to 18 hours a day and around 12 to 16 hours per one-month-old. However, because their stomachs are small, they wake up every two to three hours to eat🧑&zwj;🍼. It&#39;s common for babies to have their days and nights reversed, sleeping longer during the day and being more alert at night. This phase will eventually pass!&nbsp;<hr>My baby sleeps too much. Is it okay?&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/0702f26d-db26-41b0-b0e2-b38a81bd8bd1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ah, the delightful world of newborn sleep😣! Brace yourself for the eat-sleep-repeat cycle. In those early weeks, your little one will master snoozing, briefly waking up to refuel before dozing off again. But don&rsquo;t worry! As they hit one month, get ready for wide-eyed moments as they explore the fascinating world.Newborns handle about an hour to an hour and a half of wakefulness before demanding some quality nap time. Beauty sleep is crucial🛌, after all! And those extra-long snooze sessions? No worries! It&#39;s usually harmless. They might be catching up after a mini-cold, experiencing growth spurts, or recovering from superhero shots. But if marathon sleep comes with a fever or respiratory distress, reach out to your pediatrician!&nbsp;<hr>Tips to help your baby sleep&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/86f85f1a-981f-4b6f-8acb-7acc03ea610a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌙Create a nighttime routineCreating a nighttime routine for your baby can be a wonderful way to help them relax and prepare for sleep. It establishes a sense of consistency and signals that it&#39;s time to wind down. Here are some tips to help you start a soothing nighttime routine:🌙Begin by setting a consistent bedtime for your baby.&nbsp;Choose a specific time to put them to bed each night. This regularity helps establish a sleep pattern and supports their internal clock.🌙Create a calm and peaceful environment in the bedroom.Dim the lights, close the curtains, and minimize noise to create a soothing atmosphere. These adjustments help your baby understand that it&#39;s time to sleep. Establish a sequence of relaxing activities that you can do before bedtime. This can include giving your baby a warm bath, reading a story, singing a lullaby, or gently rocking them. The goal is to choose activities that promote relaxation and comfort.

Tips to help your baby sleep

Hi mommy and daddy, it&#39;s me! 👶 It&#39;s only been a few months since we met, and I am so happy that I met both of you as my family!&nbsp;Since we&#39;ve just met, I can see you having a struggle bonding with me. But don&rsquo;t worry, it is very normal to feel that way. Just like you meet new friends, it will take time for us to feel close to each other👩&zwj;👧&zwj;👦!&nbsp;<hr>How come I can&rsquo;t bond with my baby right away?<img src="https://cdn.billyapi.com/posts/3929/99077b85-9a01-4471-a248-961e1d6f3d66.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">What is bonding?Bonding is an individual experience that differs for everyone. Some parents feel it right away when they meet their baby, but it takes some time for others. Mommies and daddies who suffer often feel guilty because they feel like they are &ldquo;bad&rdquo; parents who don&#39;t love their babies, but we all know that is not true❤️&zwj;🩹!&nbsp;Why is it so hard?Stress may be the reason why. New parents feel frustrated and panicky in the early weeks after birth because the pressure on them is big😵. Some babies cry all the time, and many parents find it hard to care for them, making bonding more difficult. (I&rsquo;ll try my best not to do so, so you will have less burden!💪)<hr>What are some ways to bond with my baby?<img src="https://cdn.billyapi.com/posts/3929/b5868501-87e5-44a2-b439-280897a18882.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Bonding with your newborn is like any other social relationship. Touching, holding, talking, cuddling, and making eye contact a number of times is needed for both of you in order to feel love and attachment.&nbsp;If you want to shorten the process, physical contact is always the best way💗. Breastfeeding is also a good way to build a tight bond. Carry me in a sling or front carrier! It helps both of us to feel each other&#39;s warmth and scent from a close distance. Giving me a bath and an infant massage is also a good way to have physical contact.Let&rsquo;s have plenty of cuddle time every day! Talk to me even though I can&rsquo;t answer yet😋. If it is a little awkward, reading could be a good option!<hr>When should you be concerned about bonding?<img src="https://cdn.billyapi.com/posts/3929/41189ba8-a40d-482b-a79b-7c9c50ebca3b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">A couple of weeks could be taken for us to feel closer. However, if you keep feeling awkward with me after enough time has passed, postpartum depression (PPD) could be the reason😔. In this case, you might want to discuss it with your doctor immediately and ask for help.What are some signs of PPD?When you have PPD, you can feel constant sadness throughout your days. Your energy level can decrease and can lose interest in your usual activities and hobbies. You might gain or lose weight because you&rsquo;ll either start eating too much or lose your appetite.&nbsp;Worrying excessively about your baby is one of the common symptoms of PPD. You&rsquo;ll panic because you feel like you don&rsquo;t have the ability to care for your baby, which, if it gets worse, thoughts of harming yourself or your baby could arise😱.Help, I think I might have PPD!If you are continuously suffering from these symptoms for more than 10 days, or your depression worse day after day, talk to your doctor right away. The doctor will refer you to a therapist or psychiatrist for treatment and could prescribe you with medications. There are many Hotlines that can help you 24/7 for emergency support, so note the number in advance for emergency cases 📞!

Bonding with your newborn

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

Did you know breastfeeding can be much easier with proper positioning? Sore nipples, latching, and other breastfeeding problems can be solved if you do it in the right position💪!Some trials and errors will be needed, but as long as you find the position that works the best for you, you&rsquo;ll be a pro at breastfeeding your baby!😎<hr>How to hold the baby <img src="https://cdn.billyapi.com/posts/3915/b3072eeb-b727-4c1f-bf1b-16cc0529e8f0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Let&rsquo;s learn from the basics - how to hold your baby🤱. Place your baby on one side, toward your breasts. Your baby&rsquo;s whole body should face your chest, and his/her ear, shoulder, and hip have to align in a straight line. The baby&rsquo;s body also has to be straight in line with the body, not turn to the side. Using a nursing pillow can help you because it can lower the weight and adjust the height👍.<hr>Find your best position for breastfeeding!<img src="https://cdn.billyapi.com/posts/3915/9ff30fab-5ef5-42e3-b9c6-49a473545b1e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Now, if you are ready, try these 5 positions and see which works best for you!👩&zwj;🍼Cradle holdCradle position is when you put your baby in your arms like they are lying in a cradle. For this position, bend your one elbow and rest your baby&rsquo;s head in, and use the hand on the same side to support the baby&rsquo;s body. 👶Now, use your other hand to cup your breast. Place your thumb above your nipple and your index finger at the spot where your baby&rsquo;s chin is. If the position is all set, lightly compress your breast so that your nipple points toward your baby&rsquo;s nose.&nbsp;👩&zwj;🍼Crossover holdDecide which breast you&rsquo;ll be nursing from and hold the baby&rsquo;s head with your hand on the opposite side of the nursing breast. To make the holding easier, put your wrist between the baby&rsquo;s shoulder and your thumb behind one ear👂, the other fingers behind the other ear. With your free hand, cup your breast and gently put it towards your baby&rsquo;s mouth.👩&zwj;🍼Football holdIf you have had a C-section, have large breasts, or your baby is small or premature, a football hold will be an option for you. Position your baby facing you, and tuck his/her legs under your arm on the same side of the breast you are nursing from. (Like you are holding a football!🏈) Support the baby&rsquo;s head with the same hand. Use the other hand to cup your breast.👩&zwj;🍼Laid-back positionLaid-back position is helpful, particularly for moms with smaller breasts, and newborns with sensitive tummies👶. As the name of the position suggests, you should lean back on a couch and put your baby on your body, facing tummy to tummy. Put his/her head near your breast so the baby can reach your breast naturally. If the baby finds it hard, you can lead him/her by directing the nipple toward the mouth.👩&zwj;🍼Side-lying positionFor night feeders😴, a side-lying position is a good choice because you and your baby both have to lie down on a bed. Put your baby on your side, tummy to tummy, and hold them with the hand on the side you&rsquo;re lying on. Use the other hand to cup your breast and feed the baby. This position could suffocate the baby, so you should never do this position on a recliner, couch, or water bed!<hr>Breastfeeding positions to avoid<img src="https://cdn.billyapi.com/posts/3915/29d0795c-ea72-4372-a61b-aa6e97d5a228.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you nurse your baby in an improper position, your breasts might not be able to produce enough milk! The most common mistake new moms make is to hunch over their bodies to the baby. Keeping your back straight and bringing your baby up to your breast is the key to breast stimulation✨.&nbsp;For your and your baby&rsquo;s safety and comfort, always make sure the baby&rsquo;s body isn&rsquo;t too far from the breasts. (The baby can pull on your nipple while feeding! ouch!😵) Also, put the baby&rsquo;s body and head facing the same direction so he/she can swallow the breast milk without trouble.

Breastfeeding Positions

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

เมื่อเข้าอายุ 7-8 เดือนลูกน้อยจะเริ่มสนใจสิ่งรอบตัวมากขึ้น และจะเริ่มกลัวคนแปลกหน้า (stranger anxiety) โดยเมื่อเจอคนแปลกหน้าอาจหันหน้าหนีเข้าหาคุณพ่อคุณแม่ ซึ่งอาการกลัวคนแปลกหน้าจะดีขึ้นเมื่อโตขึ้น แต่บางคนถ้ามีการปรับตัวได้ช้า หรือ ขี้อายก็อาจต้องหาวิธีแก้ไขกันไปค่ะ<hr>ลูกกลัวคนแปลกหน้า?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2369/eedfd0ac-6c33-4274-bf09-22c41881db80.gif" class="fr-fic fr-dib" style="width: 100%;">เมื่อลูกมีอาการกลัวคนแปลกหน้าหรือเรียกอีกอย่างว่า stranger anxiety 😭 ซึ่งเป็นหนึ่งในพัฒนาการของเด็กในช่วงอายุ 7-8 เดือน ที่ลูกจะกลัวคนแปลกหน้า และมีพฤติกรรมที่เปลี่ยนแปลงไปเมื่อเจอคนแปลกหน้า อาจพบว่าลูกร้องไห้โวยวาย หรือเกาะพ่อแม่แน่น โดยแต่ละคนอาจแสดงออกแตกต่างกันออกไป และเมื่อถึงวัยที่วิ่ง🏃ได้ ลูกอาจจะวิ่งหนีไปอยู่ใกล้ๆพ่อแม่&nbsp; ซึ่งส่วนใหญ่แล้ว stranger anxiety หรืออาการกลัวคนแปลกหน้าของลูกจะดีขึ้นเมื่อลูกโตขึ้น แต่ในบางคนเขาอาจมีพื้นฐานเป็นเด็กขี้อายและไม่ค่อยกล้าแสดงออก😶 ก็อาจมีการปรับตัวได้ช้าหน่อยค่ะ ซึ่งเราจำเป็นที่จะต้องพูดคุยและหาวิธีช่วยลูกที่เหมาะสมต่อไป<hr>วิธีช่วยลดอาการกลัวคนแปลกหน้า<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2369/a0af20e0-4f2a-4568-b7e6-102f609aa696.gif" class="fr-fic fr-dib" style="width: 100%;">✨ไม่ฝืนลูกมากจนเกินไปเมื่อแนะนำคนใหม่ๆให้ลูกรู้จักให้คุณแม่คอยอยู่เป็นเพื่อน และคอยบอกว่าไม่เป็นอะไร คนนี้ใจดีนะ แสดงให้ลูกรู้สึกมั่นใจว่าคนนี้ไม่อันตราย แต่หากลูกยังร้องไห้ไม่หยุด😢 ให้พาออกไปจากตรงนั้น โดยไม่ต้องฝืนลูกนะคะ✨บอกคนรอบข้างเมื่อคุณพ่อคุณแม่ทราบว่าลูกมีความขี้กลัวหรือขี้อาย ก่อนอื่นคุณพ่อคุณแม่จะต้องเข้าใจ❤️และยอมรับในความกลัวของลูกว่าเป็นส่วนหนึ่งในพัฒนาการของเขาในวัยนี้ หลังจากนั้นก็ให้บอกคนรอบข้างเกี่ยวกับเรื่องนี้การบอกให้คนรอบข้างได้ทราบก่อนก็เป็นอีกหนึ่งหนทาง เพื่อที่ว่าคนรอบข้างจะได้เข้าหาลูกน้อย👶อย่างค่อยเป็นค่อยไป และไม่ให้ลูกตื่นตระหนก เมื่อลูกเริ่มคุ้นเคยแล้วจึงค่อยๆให้อุ้ม แต่หากลูกเริ่มโวยวายก็ไม่จำเป็นต้องฝืนค่ะ✨ลองคุยในระดับเดียวกับเด็กหากลูกของคุณพ่อคุณแม่สามารถเดินได้แล้ว อาจบอกให้คนที่เพิ่งเข้ามาซึ่งเป็นคนแปลกหน้าสำหรับลูกให้ลองลดระดับลงมาพูดคุยในระดับเดียวกับเด็ก พร้อมทั้งสบตา👀และพูดคุยด้วยน้ำเสียงที่อ่อนโยน การบอกคนอื่นล่วงหน้าว่าก็จะทำให้คนๆนั้นไม่ตกใจ และเข้าใจว่าควรจะทำอย่างไรค่ะ<hr>อย่าเร่งรีบ อย่าตำหนิ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2369/79bf7c68-59f9-4e60-ac3c-4bfe76a504cd.gif" class="fr-fic fr-dib" style="width: 100%;">✨รอคอย ไม่ใจร้อนจริงๆแล้วเราสามารถลดความกลัวคนแปลกหน้าของลูก👶ได้โดยให้ลูกค่อยๆ เจอกับคนแปลกหน้าทีละน้อย โดยที่คุณพ่อคุณแม่จะต้องอยู่ข้างๆ และคอยชมลูกเมื่อลูกพัฒนาขึ้น อาจพาไปสวนสาธารณะ หรือสนามเด็กเล่น ที่สำคัญคือคุณพ่อคุณแม่ต้องไม่ใจร้อนและอดทน รอจนกว่าลูกจะปรับตัวได้ แล้วลูกจะค่อยๆ ดีขึ้นเองค่ะ✨ไม่ควรตำหนิลูกการต่อว่าลูกว่าทำไมขี้กลัว ต้องกล้าสิ ดูเด็กคนอื่นเขาเป็นยังไง ก็จะยิ่งทำให้ลูกเสียใจ😢 และต่อต้านมากขึ้น อาจทำให้กลัวมากขึ้นกว่าเดิมอีกค่ะ<hr>อธิบายให้ลูกเข้าใจ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2369/b485825c-599d-4d8e-925a-60fa315f62d9.gif" class="fr-fic fr-dib" style="width: 100%;">✨ลองถามลูกถึงความหมายของคนแปลกหน้าเมื่อลูกเข้าสู่วัย 4 ขวบ ลูกจะเริ่มสงสัยและตั้งคำถาม❓ต่างๆนาๆ ดังนั้นนี่เป็นช่วงเวลาที่เหมาะสมที่จะชวนลูกคุยเรื่องความหมายของคนแปลกหน้า โดยอาจลองถามลูกถึงความหมายของคนแปลกหน้า และหากลูกไม่แน่ใจว่าคืออะไรก็ให้อธิบายให้ลูกฟัง แต่ไม่ควรใส่อารมณ์😤จนทำให้ลูกกลัวจนเกินไป เพียงบอกแค่ว่า คนแปลกหน้าคือคนที่พ่อแม่ไม่รู้จักหรือเป็นคนที่ลูกไม่รู้จัก &nbsp;✨อธิบายว่าคนไหนไว้ใจได้อธิบายว่าคนแปลกหน้าคืออะไร และลองยกตัวอย่างคนที่สามารถไว้ใจได้เช่น คนในครอบครัว เช่น &quot;คนนี้คือคุณป้านะคะ คุณป้าคือพี่สาวของคุณแม่เอง คุณป้าใจดีนะลองเล่นกับคุณแม่ดูไหมจ้ะ&quot; เพื่อให้ลูก👶ไม่กลัวทุกคนไปหมด✨อธิบายเกี่ยวร่างกายเมื่อลูกน้อยเริ่มรู้เรื่องมากขึ้น ให้อธิบายว่าร่างกายของคนเรามีอะไรบ้าง และส่วนไหนที่ไม่ควรให้คนอื่นมาจับ❌ เช่น อวัยวะเพศ เพื่อให้ลูกเข้าใจว่าอะไรควรไม่ควรและให้เขาได้มีความรู้ความเข้าใจที่จะสามารถป้องกันตัวเองจากการปฎิบัติที่ไม่เหมาะสม🙅&zwj;♀️ ไม่ว่าจะเป็นคนแปลกหน้าที่เพิ่งเจอกัน หรือคนที่เจอบ่อยๆ แต่มีพฤติกรรมที่ไม่เหมาะสม ให้บอกลูกว่าสามารถบอกกับคุณพ่อคุณแม่ได้ทันที

ทำอย่างไรเมื่อหนูกลัวคนแปลกหน้า

เด็กอายุระหว่างวัย 1-3 ปี หรือวัยเตาะแตะ เป็นช่วงที่ลูกจะสามารถ นั่ง ยืน เดิน ได้อย่างอิสระ แม้บางครั้งอาจต้องการความช่วยเหลือจากคุณพ่อคุณแม่ ซึ่งเราจะเห็นบ่อยๆ ว่าเด็กๆ จะเดินเขย่งเท้าในวัยนี้ ซึ่งอาจมาจากความเคยชินที่จะพยายามเขย่งขออุ้ม ซึ่งลูกน้อยไม่ควรเดินเขย็งจนเกิน 3 ขวบค่ะ&nbsp;<hr>สาเหตุที่ทำให้ลูกเดินเขย่งเท้า<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2395/d21d65d4-feb7-4f57-87ec-13bb721d8db4.gif" class="fr-fic fr-dib" style="width: 100%;">✨โรคกล้ามเนื้ออ่อนแรง&nbsp;หากผู้ปกครองพบว่าลูกของตัวเองมีอายุเกิน 3 ขวบแล้วแต่ยังมีอาการเดินเขย่งเท้าอยู่🦵 &nbsp;ทั้งที่ก่อนหน้านี้สามารถเดินได้ปกติ แปลว่าลูกอาจมีโอกาสเป็นโรคกล้ามเนื้ออ่อนแรงจากการผิดปกติของเซลล์ประสาทสมองที่เป็นโรคทางพันธุกรรม✨เอ็นร้อนหวายตึงมากกว่าปกติการที่ลูกเดินเขย่งเท้า👣อาจมีสาเหตุมาจากเอ็นร้อยหวายตึงกว่าปกติ ซึ่งเป็นกรรมพันธุ์เช่นกัน โดยมักจะมีอาการปวดบริเวณเอ็นร้อยหวายค่ะ✨โรคออทิซึมอีกสาเหตุหนึ่งอาจมาจากการที่เด็กเป็นโรคออทิซึมซึ่งจะมีพัฒนาการร่างกายช้ากว่าปกติ เช่น พูดช้า ทำตามขั้นตอนไม่ได้ ไม่เข้ากลุ่มเพื่อน และการเดินเขย่งเท้า🦵ผิดปกติด้วย✨นิสัยชอบเดินเหย่งบางครั้งการเขย่งเท้าของเด็กก็ไม่สามารถระบุสาเหตุที่แน่ชัดได้ว่าเกิดจากอะไรแม้จะพาลูกไปพบแพทย์👩&zwj;⚕️เพื่อทำการวินิจฉัยอย่างถี่ถ้วนแล้วก็ตาม ซึ่งอาการเดินเขย่งอาจเกิดขึ้นได้จากพฤติกรรมของตัวเด็กเองได้ค่ะ<hr>ลูกเขย่งเท้าแบบนี้ไม่ปกติ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2395/56a71694-bee5-4200-85c9-3ec4c60d94db.gif" class="fr-fic fr-dib" style="width: 100%;">👣ลูกอาจเดินผิดปกติจากการเป็นโรคทางจิตเวช เช่น จิตบกพร่อง หรือ ออทิสติก ซึ่งจะทำให้ลูกเดินเขย่งๆ นั่นเองค่ะ👣หากลองคลำบริเวณหลังเข่าของลูกแล้วเจอเนื้องอกให้พาลูกไปพบแพทย์👩&zwj;⚕️เพื่อหาสาเหตุทันที เพราะอาจมีสาเหตุจากการมีเนื้องอกที่กำลังรบกวนการทำงานของกล้ามเนื้อขาของลูก ส่งผลให้ลูกเดินแปลกๆนั่นเองค่ะ👣หากพบว่าลูกมีปานขึ้นจำนวนมากตามผิวหนังของร่างกาย หรือมีเนื้องอกขึ้นมาตามผิวหนังควรพาลูกไปตรวจหาสาเหตุ รวมถึงดูความผิดปกติของกระดูกสันหลังของลูกด้วยค่ะ🦴👣หากลูกคลอดยาก คลอดก่อนกำหนด หรือสมองเคยขาดออกซิเจนระหว่างคลอด ก็อาจเป็นอีกหนึ่งปัจจัยที่ทำให้ลูกเดินเขย่งค่ะ<hr>วิธีช่วยยืดกล้ามเนื้อ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2395/f42b0926-b3c0-4811-a135-d3d08594157c.gif" class="fr-fic fr-dib" style="width: 100%;">✨ยืดเอ็นร้อยหวายสามารถทำได้โดยให้ลูก👶นอนหงายจากนั้นยกขาขึ้น งอเข่าเข้า และให้ยกปลายเท้าชี้ขึ้น เกร็งค้างไว้เบาๆ ให้นานที่สุดเท่าที่จะทำได้ (อย่าฝืนมาก) ให้ทำทั้งหมด 10 เซ็ต✨ยืดน่องหากลูกน้อยไม่ได้เขย่งเท้าจากการป่วยทางสมองหรือร่างกาย เรามีวิธีที่จะให้ลูกสามารถทำได้ง่ายๆ อย่างการยืดน่อง🦵 โดยให้ลูกนอนหงายและเหยียดขาให้ตรงสุด จากนั้นงอปลายเท้าขึ้นจนสุดเท่าที่ทำได้ ทำแบบนี้สลับไปมาจนครบ 20 ครั้ง (ข้างละ 10)

ทำไมลูกถึงเดินเขย่งเท้านะ?

แม้ว่าการระบาดของ COVID-19 จะดีขึ้นแล้ว แต่หลายๆคนก็ยังคงสวมหน้ากากอนามัยเวลาที่ต้องไปสถานที่ที่คนพลุกพล่าน รวมถึงหลายๆท่านก็ตัดสินใจที่จะให้เจ้าตัวน้อยใส่หน้ากากอนามัยเพื่อความปลอดภัยด้วย แต่คุณพ่อคุณแม่เคยสงสัยไหมคะว่าแล้วความจริงแล้วเด็กสามารถสวมหน้ากากได้หรือไม่? และใส่หน้ากากได้ตอนอายุเท่าไหร่? วันนี้เราได้เอาคำตอบมาฝากกันแล้วค่ะ<hr>เด็กทารกใส่หน้ากากอนามัยได้หรือไม่?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2303/5573a2d0-ee78-4b68-937a-c33eff164ab0.gif" class="fr-fic fr-dib" style="width: 100%;">✨ทารกสามารถใส่หน้ากากได้หรือไม่?หลายๆคนอาจสงสัยว่าหากพาทารกน้อยออกจากบ้าน ต้องสวมหน้ากากป้องกันโควิดหรือไม่ ในความเป็นจริงผู้เชี่ยวชาญออกมากล่าวว่าเด็กอายุต่ำกว่า 2 ปีไม่ควรสวมหน้ากาก เนื่องจากระบบทางเดินหายใจของเด็กยังไม่แข็งแรงจึงอาจทำให้เด็กหายใจไม่ออกขณะสวมหน้ากาก😷นั่นเองค่ะ✨แล้วจะป้องกันโควิดได้อย่างไร?ทีนี้หากไม่สามหน้ากากป้องกันแล้วจะสามารถป้องกันลูกจากโควิด🦠ได้อย่างไรใช่ไหมคะ อันนี้แพทย์แนะนำว่าไม่ควรพาทารกออกไปข้างนอก เพื่อหลีกเลี่ยงการติดเชื้อโควิดค่ะ<hr>หลีกเลี่ยงเชื้อโควิดอย่างไร?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2303/4aee3904-180b-4b5d-b0da-0cdd2d8ac320.gif" class="fr-fic fr-dib" style="width: 100%;">✨ผ้าคลุมรถเข็นหากให้ลูกน้อยอยู่บนรถเข็น ให้เลือกรถเข็นที่มีผ้าคลุมหรือพลาสติกป้องกันเชื้อที่อาจอยู่ในอากาศได้ และหากใช้เป้สะพายอุ้มลูก ให้หันหน้าลูก👶เข้าหาตัวเพื่อไม่ได้ลูกได้รับละอองการจามหรือไอโดยตรง✨หลีกเลี่ยงการสัมผัสกับผู้อื่นรวมถึงคอยดูว่าคนรอบตัวลูกสวมหน้ากาก😷อยู่หรือไม่ เพื่อลดการแพร่กระจายผ่านการจามหรือไอ หลีกเลี่ยงไม่ได้เข้าใจผู้ที่มีอาการ หรือเสี่ยงที่จะติดโควิด🦠 และหลีกเลี่ยงให้ผู้อื่นใกล้ชิดกับทารก เช่น การหอม การสัมผัสเพื่อหลีกเลี่ยงการติดเชื้อ✨หมั่นล้างมือลูกให้สะอาดหากเด็กโตพอแล้วคุณพ่อคุณแม่อาจอธิบายให้ลูกฟังว่าควรจะล้างมือบ่อยๆเพราะอะไร รวมถึงสอนวิธีการไอและจามให้ถูกต้องเพื่อที่จะไม่เป็นการแพร่กระจายเชื้อให้ผู้อื่น โดยจะต้องเอาต้นแขนด้านในยกขึ้นมาบังนั่นเองค่ะ&nbsp;<hr>หน้ากากแบบไหนดี?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2303/b3d7c660-b897-43f2-8788-6b6008ea78d4.gif" class="fr-fic fr-dib" style="width: 100%;">✨หน้ากากแบบที่ลูกชอบหากน้อง👶มีอายุมากกว่า 2 ปีจะสามารถสวมหน้ากากอนามัยได้ โดยควรให้น้องใส่หน้ากากทุกครั้งก่อนออกจากบ้าน แต่บางครั้งลูกก็อาจงอแงเพราะไม่อยากใส่หน้ากากก็อาจลองให้ลูกเลือกหน้ากากที่ตัวเองชอบเพื่อสร้างความอยากใส่มากขึ้น✨เลือกหน้ากากอย่างไรโดยควรเลือกหน้ากากอนามัย😷ที่เหมาะกับรูปหน้าของเด็ก มีสายคล้องหูแบบยืดหดได้ ไม่รัดแน่นจนเกินไป ผลิตจากผ้าที่ระบายอากาศได้หลายชั้น หรือหน้ากากแบบใช้ครั้งเดียวที่มีขนาดเหมาะกับใบหน้าของลูกน้อยค่ะ<hr>ประเภทของหน้ากาก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2303/c259cb8b-e609-446c-aa88-de5a5979d1d5.gif" class="fr-fic fr-dib" style="width: 100%;">จากการระบาดของโควิด-19 ทำให้หน้ากากเป็นอีกหนึ่งสิ่งที่จำเป็นที่ต้องใช้เพื่อป้องกันโรค โดยจะมีหน้ากากอนามัยที่ฮิตใช้กันต่างๆ ดังนี้ค่ะ✨หน้ากากอนามัยทางการแพทย์&nbsp;หน้ากาก😷 ชนิดนี้สามารถกรองฝุ่นและสามารถป้องกันละอองเล็กๆได้ถึง 60% (ข้อมูลจาก Aerosol Science and Technology) แต่เป็นหน้ากากชนิดที่ควรใช้แล้วทิ้งและไม่ควรใช้อันเดิมติดต่อกันหลายวันค่ะ&nbsp;✨หน้ากากผ้าสำหรับบางคนที่ไม่อยากซื้อหน้ากากแบบใช้แล้วทิ้ง สามารถใช้แบบผ้าได้ นอกจากจะประหยัดค่าใช้จ่ายแล้วยังเป็นมิตรต่อโลกอีกด้วย โดยแพทย์👩&zwj;⚕️แนะนำให้ใช้ผ้าฝ้ายสองถึงสามชั้นจะทำให้ป้องกันเชื้อโรค🦠ได้ดีค่ะ โดยหน้ากากผ้าบางชนิดจะสามารถใส่แผ่นรองด้านใดได้ ซึ่งจะช่วยกรองฝุ่นได้อีกชั้นหนึ่งค่ะ&nbsp;✨หน้ากาก N95 หรือ KN95นอกจากโควิดแล้ว PM2.5 ก็เป็นอีกปัญหาหนึ่งที่เกิดขึ้น ซึ่งทำให้เราต้องหาหน้ากากอนามัยที่มีประสิทธิภาพในการกรองฝุ่นละอองที่มีอนุภาคเล็กมาก ซึ่งหน้ากากชนิดนี้จะมีราคาแพง💸กว่าหน้ากาก😷 ประเภทอื่นๆ โดย N95 และ KN95 นั้นจะสามารถป้องกันฝุ่นละอองได้ถึง 95%เลยทีเดียวค่ะ แต่มีข้อเสียก็คือจะหายใจได้ค่อนข้างยากกว่าหน้ากากอนามัยข้างต้นนั่นเองค่ะ

ทารกใส่หน้ากากอนามัยได้ไหมนะ?

&nbsp; &nbsp; &nbsp;อาการลูกเหงื่อออกขณะนอนนั้นเกิดได้จากการที่ร่างกายระบายความร้อนออกมาโดยการขับเหงื่อออกทางรูขุมขนทางผิวหนัง แต่ถ้าหากว่าลูกมีอาการอื่นๆร่วม เช่น นอนกรน นอนกัดฟัน และมีอาการเหนื่อยขณะนอนดูดนม อาจเป็นสัญญาณเตือนของโรคร้ายอื่นๆที่ ทางเราจะพาคุณแม่ไปหาคำตอบพร้อมๆกันเลยค่ะ<hr>4 สาเหตุของสัญญาณเตือนโรคร้ายจากอาการลูกเหงื่อออกขณะนอนหลับ<img src="https://cdn.billyapi.com/new/froala/posts/ed1ca312-c8ea-40b3-82a4-3f2da2e0c5f8.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">1️⃣ ภาวะหยุดหายใจขณะหลับภาวะหยุดหายใจขณะหลับเกิดจากความผิดปกติของอวัยวะในช่องทางเดินลมหายใจ ทำให้ลูกมีอาการหายใจติดขัด😮&zwj;💨 และอาจมีอาการหยุดหายใจในขณะนอนร่วมด้วย อีกทั้งยำแฝงไปด้วยอาการอื่นๆ เช่น ผิวหนังมีลักษณะสีฟ้าและลูกหายใจดังเหมือนเสียงกรน2️⃣ ภาวะเหงื่อท่วมถึงแม้ว่าลูกน้อยจะนอนหลับอยู่ในห้องนอนแอร์ แต่ลูกก็ยังมีเหงื่อออกมาก อาการเหล่านี้เป็นอาการบ่งบอกว่าลูกน้อยของคุณแม่เป็นภาวะเหงื่อท่วม😰หรือภาวะหลั่งเหงื่อมากนั่นเอง โดยลูกจะมีเหงื่อออกมากในบริเวณรักแร้ ฝ่ามือ และฝ่าเท้า จริงๆแล้วภาวะนี้ไม่ส่งผลอันตรายต่อตัวทารก แต่ถ้าหากคุณแม่กังวลถึงความเสี่ยงต่างๆที่อาจเกิดขึ้น สามารถพาลูกไปพบแพทย์เพื่อรับการวินิจฉัยได้&nbsp;3️⃣ โรคไหลตายในทารกโรคไหลตายในทารก (SIDS) เป็นโรคที่ทำให้ทารกมีอุณหภูมิร่างกายที่สูงขึ้นในเวลากลางคืน ซึ่งเป็นเหตุผลทำให้ลูกน้อยมีอาการเหงื่อออกและหายใจลำบาก อาจรุนแรงถึงขั้นทำให้ทารกเสียชีวิตได้💀4️⃣ โรคหัวใจพิการแต่กำเนิด&nbsp;เด็กที่เป็นโรคหัวใจพิการแต่กำเนิดจะมีเหงื่อออกมากกว่าเด็กปกติ โดยเฉพาะอาการเหงื่อออกในช่วงเวลากลางคืน ซึ่งมีสาเหตุมาจากการที่หัวใจ🫀มีการเจริญเติบโตที่บกพร่องตั้งแต่ทารกอยู่ในครรภ์<hr>วิธีแก้ปัญหาทารกเหงื่อออกขณะนอนหลับ<img src="https://cdn.billyapi.com/new/froala/posts/741858f8-91fa-4e5f-ad79-04cbaf194d67.webp" class="fr-fic fr-dib" style="width: 670px;">🌡️ปรับอุณหภูมิของห้องนอนคุณแม่สามารถปรับอุณหภูมิภายในห้องนอนให้อยู่ในระดับที่เหมาะสม ไม่ร้อน🥵และไม่หนาว🥶จนเกินไป โดยอุณหภูมิที่แนะนำควรจะอยู่ที่ 25-27 องศาเซลเซียส หากปรับอุณหภูมิให้พอดีแล้ว ก็ไม่ควรห่มผ้าที่หนาเกินไปให้ลูก เพราะลูกอาจจะมีอาการไม่สบายตัวและเหงื่อออกในขณะหลับได้👕ให้ลูกสวมเสื้อผ้าที่สบายคุณแม่ควรเลือกชุดนอนที่มีลักษณะเนื้อผ้านิ่ม บางเบา และลูกสวมใส่รู้สึกสบายขณะนอนหลับ😴 ไม่ระคายเคืองต่อผิวของลูกน้อย จึงจะทำให้ลูกไม่มีอาการเหงื่อออก นอนกระสับกระส่าย หรือนอนกรนในช่วงกลางคืน💧ระวังไม่ให้ลูกขาดน้ำอีกหนึ่งวิธีแก้ปัญหาที่คุณแม่ไม่ควรมองข้าม คือ การที่คุณแม่ควรให้ลูกดื่มนม🍼และน้ำเปล่าก่อนเข้านอน เพราะถ้าหากลูกได้มีการดื่มนมและดื่มน้ำแล้วจะไม่เสี่ยงต่ออาการขาดน้ำ และน้ำยังจะไปช่วยชดเชยเหงื่อที่เสียไปขณะนอนหลับด้วย&nbsp; &nbsp; &nbsp;สรุปก็คือคุณแม่ควรเลือกเสื้อผ้าที่สามารถระบายอากาศได้ มีเนื้อผ้าที่โปร่งและเบาสบาย ไม่ทำให้เกิดการอับชื้นหากลูกมีอาการเหงื่อออกขณะนอน และควรสังเกตหากลูกมีอาการอื่นๆ ร่วมกับอาการเหงื่อออก😰ขณะนอนด้วย หากอาการดังกล่าวนั้นมีอาการรุนแรง คุณแม่ควรพาลูกไปพบแพทย์ทันทีทันใด

ระวัง! ลูกเหงื่อออกตอนนอน สัญญาณเตือนของโรคร้าย

&nbsp; &nbsp; &nbsp;การศึกษาขั้นพื้นฐาน📚นั้นเป็นสิ่งที่สำคัญกับเจ้าตัวน้อย👶ทุกคน แต่ในทางกลับกันการเรียนในชั้นเตรียมอนุบาลที่ไม่ใช่การศึกษาขั้นพื้นฐานหรือการศึกษาภาคบังคับนั้นจำเป็นหรือไม่ มีข้อดีข้อเสียอย่างไร คุณแม่จำเป็นต้องให้ลูกเข้าเรียนในรูปแบบการศึกษาดังกล่าวหรือไม่ บทความนี้มีคำตอบให้คุณผู้อ่านค่ะ แต่ก่อนอื่นเราไปเริ่มต้นทำความรู้จักกับระดับชั้นเตรียมอนุบาลกันเลยค่ะ💁&zwj;♀️<hr>การศึกษาระดับเตรียมก่อนอนุบาลมีความจำเป็นไหม?<img src="https://cdn.billyapi.com/froala/boards/4564/9c9fa82a-13e7-49cc-8c0f-e4f02e9a6311.gif" class="fr-fic fr-dib" style="width: 100%;">✨เตรียมก่อนอนุบาล (Nursery)ระดับชั้นเตรียมก่อนอนุบาลนั้นมักถูกหลายคนเรียกอีกชื่อหนึ่งว่า &ldquo;เนิร์สเซอรี่&rdquo; ค่ะ จะบอกว่าเป็นโรงเรียนก็คงพูดได้ไม่เต็มที่นัก เพราะไม่จำเป็นต้องมีหลักสูตรทางวิชาการมาสอนเจ้าตัวน้อยอย่างชัดเจน ถ้าให้ความหมายว่าเป็นสถานที่รับเลี้ยงเด็ก🏫อาจดูเหมาะสมกว่า โรงเรียนเตรียมอนุบาลหรือเนิร์สเซอรี่จะรับเด็กที่มีอายุตั้งแต่ 3 เดือนขึ้นไปเพื่อเข้าศึกษา (หลักเกณฑ์อายุขั้นต่ำอาจแตกต่างกันในแต่ละโรงเรียน) เหมาะสำหรับคุณพ่อคุณแม่ที่ไม่มีเวลา🕓มากพอที่จะดูแลเจ้าตัวน้อยที่บ้าน จึงนำลูกมาฝากไว้ที่สถานที่รับเลี้ยง ให้ครูพี่เลี้ยง👩&zwj;🏫หรือเจ้าหน้าที่ดูแลให้ค่ะ<hr>ข้อดีของการเข้าเรียนเนอสเซอรี่<img src="https://cdn.billyapi.com/froala/boards/4564/9460c321-1412-4492-8741-c84cabb8ab4d.gif" class="fr-fic fr-dib" style="width: 100%;">ข้อที่ 1️⃣&nbsp;อย่างแรกที่เห็นได้อย่างชัดเจนที่สุดคือช่วยให้คุณพ่อคุณแม่สบายขึ้นค่ะ สำหรับรูปแบบครอบครัวเล็กที่ทั้งครอบครัวอาจประกอบไปด้วยคุณพ่อคุณแม่และเจ้าตัวน้อย รวมกันเป็น 3 คน👨&zwj;👩&zwj;👧 หากคุณพ่อคุณแม่ต้องทำงานทั้งคู่ก็จะไม่สามารถมาดูแลเด็กได้อย่างเต็มตัว หากปล่อยไว้ตามลำพังก็เป็นเรื่องที่ไม่เหมาะสมแน่นอน การให้เจ้าตัวน้อยเข้าเรียนเนอสเซอรี่จึงเป็นทางเลือกที่ดีที่สุดค่ะข้อที่ 2️⃣&nbsp;เด็กมีพัฒนาการทางด้านการเข้าสังคมและพัฒนาการทางด้านอารมณ์มากขึ้นเพราะได้เข้าสังคมใหม่ เจ้าตัวน้อยจะได้เรียนรู้ถึงความสัมพันธ์แบบอื่นนอกจากคนในครอบครัว ไม่ว่าจะเป็นเพื่อนร่วมชั้น👯&zwj;♀️ไปจนถึงคุณครูพี่เลี้ยง ซึ่งการเข้าสู่สิ่งแวดล้อมใหม่ๆจะช่วยให้เด็กๆปรับตัวได้เร็วขึ้น มีความเป็นเหตุเป็นผลมากขึ้น มีแนวโน้มที่จะงอแงและมีอาการติดคุณพ่อคุณแม่น้อยลงเมื่อต้องเข้าเรียนในระดับชั้นอนุบาลค่ะข้อที่ 3️⃣เด็กๆจะได้เรียนรู้กฎระเบียบและโครงสร้างทางสังคมที่ต่างกันระหว่างที่บ้าน🏡ซึ่งเป็นสถานที่ส่วนตัวกับโรงเรียนซึ่งเป็นสถานที่สาธารณะ การได้เรียนรู้ถึงกฎที่ต่างกันจะทำให้เด็กๆเข้าใจถึงความหลากหลายของกฎระเบียบรวมถึงวัฒนธรรมที่ต่างกันในสังคมแต่ละพื้นที่ค่ะข้อที่ 4️⃣เป็นสถานที่ที่เอื้ออำนวยต่อการเติบโตของเด็ก ไม่ว่าจะเป็นการเติบโตทางกาย เพราะโรงเรียนมักจะมีพื้นที่กว้างขวางและปลอดภัย มีของเล่นที่หลากหลายเตรียมไว้ให้เด็ก🚂 อำนวยความสะดวกและความสนุกให้เจ้าตัวน้อยมากกว่าที่บ้าน และยังรวมไปถึงการเติบโตทางความคิด💭 เนื่องจากเป็นพื้นที่ปลอดภัยที่เด็กๆจะได้ทำกิจกรรมร่วมกับผู้อื่นอย่างสนุกสนาน🛝 และถึงแม้โรงเรียนเตรียมอนุบาลจะไม่ได้เน้นวิชาการมากนัก แต่ก็จะมีสอนบ้างอยู่ดี ทำให้เด็กๆมีโอกาสพบเจอกับเนื้อหาวิชาการเหล่านั้นก่อนเข้าเรียนชั้นอนุบาล เมื่อได้เรียนอีกครั้งก็มีแนวโน้มจะเข้าใจบทเรียนได้ง่ายและเร็วขึ้นค่ะ<hr>ข้อเสียของการเข้าเรียนเนอสเซอรี่<img src="https://cdn.billyapi.com/froala/boards/4564/81b74311-e60f-4fb5-81a7-ffd9a776d4aa.gif" class="fr-fic fr-dib" style="width: 100%;">ข้อที่ 1️⃣สิ่งแรกที่เป็นข้อเสียซึ่งสามารถสังเกตได้ชัดเจนและเป็นรูปธรรมคือเรื่องของค่าใช้จ่ายที่เพิ่มขึ้นโดยไม่จำเป็นค่ะ💵 แม้การเรียนในระดับชั้นเตรียมอนุบาลมีแนวโน้มจะทำให้เด็กมีพัฒนาการที่ไวขึ้น แต่ก็ไม่ใช่ในทุกกรณี และหากคุณพ่อคุณแม่มีเวลาที่จะดูแลลูกในทุกๆวัน หรือมีสมาชิกในครอบครัวพร้อมจะดูแลช่วยอยู่แล้วอย่างใกล้ชิด🤗 การเข้าเรียนในระดับชั้นเตรียมอนุบาลก็ดูจะเป็นสิ่งเกินความจำเป็นค่ะข้อที่ 2️⃣วัยเด็กเป็นวัยที่ยังมีภูมิคุ้มกันต่อเชื้อก่อโรค🦠ค่อนข้างต่ำ (ต่ำเป็นพิเศษในเด็กเล็ก) ดังนั้นการเข้าไปอยู่กับคนหมู่มาก มีพื้นเพหรือพื้นฐานชีวิตที่หลากหลาย มีกิจกรรมในแต่ละวันไม่เหมือนกัน ก็อาจเป็นหนึ่งในปัจจัยเสี่ยงทำให้เจ้าตัวน้อยป่วย🤒บ่อยกว่าตอนอยู่ที่บ้านได้ค่ะข้อที่ 3️⃣การเลือกโรงเรียนเนอสเซอรี่นั้นต้องพิจารณาถึงหลายประเด็นเกี่ยวกับโรงเรียน🏫 ไม่ว่าจะเป็นสิ่งแวดล้อมภายนอกและภายในโรงเรียน ความสะอาดและสุขอนามัย เครื่องมืออำนวยความสะดวก📝 คุณภาพของบุคลากรภายในโรงเรียนและเพื่อนร่วมชั้นเรียน จำนวนนักเรียนต่อหนึ่งห้องเรียน เนื่องจากประเด็นเหล่านี้สาารถบ่งบอกได้ถึงความสามารถของโรงเรียนในการดูแลเจ้าตัวน้อยของเราได้ค่ะ หากเด็กไม่ได้รับการดูแลที่ดีมากพอก็อาจก่อให้เกิดโทษต่อตัวเด็กเองได้ค่ะ&nbsp; &nbsp; &nbsp;จะเห็นแล้วนะคะว่าการศึกษาในชั้นเนอสเซอรี่นั้นไม่ใช่การศึกษาภาคบังคับแต่อย่างใด แต่เป็นการศึกษาทางเลือก หากคุณพ่อคุณแม่👨&zwj;👩&zwj;👧มั่นใจว่าตนเองมีเวลามากพอจะดูแลลูกน้อยอย่างใกล้ชิดอยู่แล้ว ก็ไม่ใช่สิ่งจำเป็นเลยค่ะ แต่หากคุณพ่อคุณแม่ต้องการเห็นเด็กๆรู้จักปรับตัวใช้ชีวิตกับสังคมอื่นๆ การศึกษาระดับชั้นเนอสเซอรี่ก็เป็นอีกหนึ่งทางเลือกที่ดีค่ะ

ข้อดีข้อเสียของการให้ลูกเข้าเรียนเนอสเซอรี่

องค์การอนามัยโลก (WHO) ได้ยืนยันการจำแนกสารให้ความหวานเทียม แอสปาร์แตมเป็นสารที่ &#39;มีความเป็นไปได้ที่จะก่อมะเร็งในมนุษย์&#39; หรือ &#39;Possibly carcinogenics to humans&#39; ในวันที่ 14 กรกฎาคมที่ผ่านมานี้ &nbsp;📢 ในขณะที่ข้อโต้แย้งด้านความปลอดภัยยังคงดำเนินต่อไป แต่ก็กล่าวได้ว่าแอสปาร์แตมสามารถพบได้ในอาหารและเครื่องดื่มหลากหลาย ไม่ว่าจะเป็นเครื่องดื่มลดน้ำหนัก เจลาติน หมากฝรั่ง ไอศกรีม ยาสีฟัน ยาอมแก้ไอ ผลิตภัณฑ์จากนม แล้วแบบนี้เราจะมีโอกาสเป็นมะเร็งหรือไม่ สารนี้จะหายไปจากอุตสาหกรรมอาหารและเครื่องดื่มเลยหรือไม่ คุณแม่หลายๆท่านกำลังสับสนกับเรื่องนี้🤰🏻 บิลลี่ จึงขออาสามาเช็กข้อเท็จจริงค่ะ!😉<hr>ทำความรู้จักกับแอสปาร์แตม<img src="https://cdn.billyapi.com/posts/4063/a78f736e-d227-4c42-ad06-239b9f974e58.gif" class="fr-fic fr-dib" style="width: 100%;">🍹แอสปาร์แตม.....มีรสหวานกว่าน้ำตาล 200 เท่า แทบไม่มีแคลอรีเลย🙅🏻&zwj;♀️ หลายๆท่านอาจจะยังไม่คุ้นกับชื่อของแอสปาร์แตม ซึ่งความจริงแล้วเราสามารถพบเจ้าแอสปาร์แตมนี้ในชีวิตประจำวันของเราได้ โดยสารนี้ใช้กันอย่างแพร่หลาย เนื่องจากได้รับการอนุมัติในสหรัฐอเมริกาในปี พ.ศ. 2524 จึงเป็นสารปรุงแต่งอาหารที่ถูกนำมาใช้เพื่อให้อาหารมีรสหวาน 👅 ในประเทศส่วนใหญ่ทั่วโลกโดยปัจจุบันยังคงมีการใช้ในอาหารและเครื่องดื่มแคลอรี่ต่ำ อย่าง Coke Zero, Diet Coke หมากฝรั่ง ลูกอม โยเกิร์ต ไอศรีม ซอส และขนมอีกหลากหลายชนิด แต่ไม่นานมานี้องค์กรอนามัยโลกหรือ WHO ประกาศให้เจ้าสารที่ถูกใช้ในเชิงเพื่อสุขภาพ กลายเป็นสารก่อมะเร็งแทน ข่าวนี้ทำให้ผู้อ่านหลายๆท่านหนักใจ เพราะเราต่างต้องเคยบริโภคสารนี้กันทั้งนั้น&nbsp;<hr>รู้จักประเภทของสารก่อมะเร็ง<img src="https://cdn.billyapi.com/posts/4063/6f376079-8bc4-4a7f-858e-dfbfe564c4d5.jpeg" class="fr-fic fr-dib" style="width: 100%;">องค์การระหว่างประเทศเพื่อการวิจัยโรคมะเร็ง (IARC) ซึ่งอยู่ภายใต้การกำกับดูแลของ WHO ได้ประกาศให้แอสปาร์แตมเป็นสารที่ &#39;มีความเป็นไปได้ที่จะก่อมะเร็งในมนุษย์&#39; หรือ &#39;Possibly carcinogenics to humans&#39;💥 ในวันที่ 14 กรกฎาคมที่ผ่านมานี้ &nbsp;โดย IARC ได้ระบุให้แอสปาร์แตมเป็นสารก่อมะเร็งในระดับ 2B ซึ่งการนิยามสารก่อมะเร็งของ IARC สามารถแบ่งออกเป็น 4 ระดับใหญ่ๆดังนี้ระดับที่ 1&nbsp;เป็นสารกลุ่มที่มีหลักฐานบ่งชี้มากพอในเชิงสถิติ ว่าก่อให้เกิดโรคมะเร็งในมนุษย์ สารกลุ่มนี้ตามกฎหมายและข้อกำหนดขององค์กรอาหารและยาในแต่ละประเทศ จะต้องไม่ถูกเติมหรือมีการปนเปื้อนในอาหารอยู่แล้ว มักเป็นสารที่ถูกใช้ในโรงงานอุตสาหกรรมและวัสดุอิเล็กทรอนิกส์มากกว่า ตัวอย่างสารในกลุ่มนี้ได้แก่ สารหนูหรืออาร์เซนิค หรือสารในกลุ่มเบนซีนค่ะระดับที่ 2A&nbsp;เป็นสารกลุ่มที่มีหลักฐานงานวิจัยออกมายืนยันเช่นกันว่าก่อมะเร็งในมนุษย์ แต่ยังถือว่ามีจำนวนงานวิจัยที่น้อย จึงได้แต่ใช้คำว่า &ldquo;มีแนวโน้มที่จะก่อมะเร็งในมนุษย์&rdquo; แทน ยังไม่สามารถยืนยันได้เพราะยังมีหลักฐานที่น่าเชื่อถือไม่เพียงพอค่ะ อย่างไรก็ตามสารในกลุ่มนี้ก็ยังมีหลักฐานบ่งชี้เพียงพอว่าก่อมะเร็งได้ในสัตว์ทดลองค่ะ ยกตัวอย่างเช่นซิลิกาที่ใช้ทำซองดูดความชื้นนั่นเองค่ะระดับที่ 2Bเป็นสารที่มีหลักฐานที่เชื่อถือได้ส่วนหนึ่งบ่งชี้ว่าก่อมะเร็งในมนุษย์ แต่ก็ยังไม่มากพอที่จะยืนยัน ในกรณีของการก่อมะเร็งในสัตว์ก็มีแต่ยังไม่เพียงพอที่จะสรุปว่าสามารถก่อมะเร็งได้เช่นเดียวกันค่ะ ซึ่งเจ้าแอสปาร์แตมเองก็อยู่ในกลุ่มนี้ นั่นทำให้เราสามารถตีความได้ว่า ทางองค์กรอนามัยโลกให้ข้อมูลว่าแอสปาร์แตมอาจจะก่อมะเร็งทั้งในสัตว์และในคน แต่ยังเป็นหลักฐานที่มีจำนวนน่าเชื่อถือไม่เพียงพอ เมื่อคำนวณความน่าเชื่อถือของข้อมูลด้วยวิธีการทางสถิติค่ะระดับที่ 3&nbsp;เป็นสารที่ยังไม่มีข้อมูลว่าสามารถก่อมะเร็งได้ทั้งในร่างกายมนุษย์เองและร่างกายของสัตว์ค่ะ<hr>สรุปแล้วแอสปาร์แตมอันตรายแค่ไหน<img src="https://cdn.billyapi.com/posts/4063/ff5fad7d-077c-48e5-9878-afa7a89598e2.gif" class="fr-fic fr-dib" style="width: 100%;">แอสปาร์แตมก่อมะเร็งจริงหรือไม่?โดยความจริงแล้วสารระดับ 2B นั้นสามารถพบได้ในส่วนผสมในของที่เรารับประทานหรือใช้กันในชีวิตประจำวัน🍽️ อย่าง กรดคาเฟอิกในกาแฟ ว่างหางจระเข้ น้ำมันมะพร้าว รวมถึงกิมจิและผักดองอื่นๆด้วย ซึ่งคนไม่ได้ให้ความสำคัญเท่ากับสารทดแทนความหวาน หลักฐานจึงยังไม่เพียงพอที่จะสรุปว่าแอสปาร์แตมจะทำให้เราเป็นมะเร็งจริงๆ แม้กระทั่งหลักฐานในสัตว์ทดลองเองก็ยังไม่ได้มีจำนวนมากพอที่จะยืนยันได้ จึงสามารถสรุปได้ว่า ไม่ได้ห้ามบริโภคเป็นอาหาร และไม่ได้หมายความว่าการรับประทานแอสปาร์แตมจะทำให้เกิดมะเร็ง แต่มีความจำเป็นที่จะต้องจำกัดปริมาณในการรับประทานสารให้ความหวานเทียมค่ะ🙌🏻 &nbsp;ยังสามารถรับประทานน้ำอัดลม 0% ได้หรือไม่?ยังสามารถรับประทานได้ค่ะ โดยค่าที่ปลอดภัยในการรับประทานแอสปาร์แตมจะอยู่ที่ไม่เกิน 40 มิลลิกรัมต่อน้ำหนักตัว 1 กิโลกรัม👀 หากจะพูดให้เห็นภาพ หากคุณผู้อ่านมีน้ำหนักตัวประมาณ 50 กิโลกรัมนั่นหมายความว่าคุณผู้อ่านสามารถรับประทานแอสปาร์แตมได้ในปริมาณที่ปลอดภัยไม่เกิน 2,000 มิลลิกรัมต่อวัน ในน้ำอัดลมที่ใช้สารให้ความหวานแทนน้ำตาลหนึ่งกระป๋อง มักใส่แอสปาร์แตมไม่เกิน 300 มิลลิกรัม นั่นแปลว่าคุณผู้อ่านสามารถรับประทานน้ำอัดลมชนิดนั้นได้ประมาณ 6-7 กระป๋องโดยประมาณเลย ซึ่งนับเป็นปริมาณที่ค่อนข้างเยอะมากต่อวัน หากไม่ได้ติดน้ำอัดลมกลุ่มนี้ เรามักจะกินไม่ถึงปริมาณที่มีความเสี่ยงว่าจะก่อมะเร็งอยู่แล้วค่ะ🫡&nbsp;<hr>ข้อควรระวังสำหรับผู้ปกครอง<img src="https://cdn.billyapi.com/posts/4063/48fba531-9963-4673-a79c-12bb7740267d.gif" class="fr-fic fr-dib" style="width: 100%;">🍹สำหรับคุณแม่ที่กำลังตั้งครรภ์จากการศึกษาที่ประกาศโดย American Society for Reproductive Medicine ในปี 2559 📑 สารให้ความหวานเทียมในเครื่องดื่ม 0% จะลดความสามารถของผู้หญิงในการปฏิสนธิและส่งผลต่อสุขภาพของเซลล์ไข่ โดยหากบริโภคในระหว่างตั้งครรภ์ ว่ากันว่าอาจส่งผลต่อทารกในครรภ์และทำให้เด็กเสี่ยงเป็นโรคอ้วนได้ ดังนั้นควรหลีกเลี่ยงเครื่องดื่มอัดลมที่มีระดับน้ำตาลสูงหากเป็นไปได้นะคะ!🙅🏻&zwj;♀️🍹 แล้วคุณพ่อคุณแม่ที่กำลังเลี้ยงลูกอยู่ล่ะ?หากคุณมีโรคทางพันธุกรรมที่เรียกว่าฟีนิลคีโตนูเรีย (PKU) ซึ่งไม่สามารถเผาผลาญแอสปาร์แตมได้ ก็ควรจะหลีกเลี่ยงการรับประทานสิ่งที่มีแอสปาร์แตม 🚫 โดยไม่ใช่เพียงคุณแม่และลูกน้อยเท่านั้นที่ควรเลี่ยง แต่ยังรวมถึงแม่ที่วางแผนหรือกำลังตั้งครรภ์ด้วย ในกรณีของทารกแรกเกิด ทารกจะได้รับการทดสอบที่โรงพยาบาลหลังคลอด ดังนั้นหากมีความผิดปกติก็สามารถตรวจพบได้ตั้งแต่เนิ่นๆ ดังนั้นไม่ต้องกังวลจนมากเกินไปนะคะ!แม้ว่ากระทรวงความปลอดภัยด้านอาหารและยาจะได้ประกาศอย่างเป็นทางการว่าไม่มีปัญหาเกี่ยวกับความปลอดภัยของสารให้ความหวาน แต่คุณพ่อคุณแม่บางคนก็ยังคงกังวล ท่ามกลางความขัดแย้งเรื่องแอสปาร์แตม หัวหน้าสำนักโภชนาการและความปลอดภัยด้านอาหารของ WHO แนะนำว่าควรพิจารณา &#39;การดื่มน้ำแทนเครื่องดื่มที่มีรสหวาน🥛&#39; แทนที่จะมองหาของหวานอื่นทดแทน ลองเลิกนิสัยชอบความหวานและพึ่งพาอาหารแปรรูป แล้วหันมาใช้ชีวิตที่ดีต่อสุขภาพกันดูนะคะ 💖

สารให้ความหวานในน้ำอัดลมก่อให้เกิดมะเร็ง?

ด้วยเทคโนโลยีที่ก้าวไกลทำให้เรามีโอกาสได้พูดคุยจากคนต่างชาติได้ง่ายขึ้น รวมถึงเมื่อทำงานก็มีการใช้ภาษาอังกฤษเป็นภาษากลางในการสื่อสาร ดังนั้นการสอนให้ลูกพูดได้มากกว่าหนึ่งภาษาก็จะทำให้ลูกได้เปรียบ ซึ่งเราจะมีวิธีสอนลูกอย่างไรให้ลูกสามารถพูดสองภาษาได้อย่างเป็นธรรมชาติและเรียนรู้อย่างรวดเร็ว เราไปดูกันเลยค่ะ&nbsp;<hr>กลยุทธ์การสอนภาษาที่สองให้ลูก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/02b963da-73a5-46ef-aa16-b55346fac01c.gif" class="fr-fic fr-dib" style="width: 100%;">ควรจะสอนลูกพูดภาษาที่สองตั้งแต่เมื่อไหร่ดี?คุณพ่อคุณแม่สามารถสอนให้ลูกพูดภาษาที่สอง🔤ได้ตั้งแต่ลูกยังอยู่ในครรภ์ได้เลยค่ะ โดยอาจอ่านนิทาน หรือ เปิดเพลงให้ฟังโดยใช้ภาษาที่สองก็จะทำให้ลูกทำความคุ้นเคยและเริ่มรับรู้ตั้งแต่อยู่ในครรภ์ เพราะหากคุณแม่พูดกับลูกในครรภ์🤰บ่อยๆ ลูกก็จะเกิดการเรียนรู้และมีความคุ้นเคยกับมันค่ะ&nbsp;หลังคลอด คุณพ่อคุณแม่ก็สามารถสอนต่อได้เลยจนลูกอายุ 7 ขวบ เพราะหลังจากนั้นลูกจะมีความคิดเป็นของตนเองและอาจต่อต้าน หรือ อาจรู้สึกสับสน รวมถึงยังเป็นวัยที่เข้าเรียนและได้รับการเรียนจากโรงเรียน🏫แล้วด้วยค่ะ&nbsp;คุณพ่อคุณแม่คือกุญแจสำคัญเทคนิคที่ดีที่สุดในการสอนลูกพูดสองภาษาคือตัวคุณพ่อ👨และคุณแม่👩เองค่ะ เพราะหากคุณพ่อคุณแม่พูดภาษาที่สองกับลูกในชีวิตประจำวันทุกๆวันๆ ทำให้เป็นเรื่องปกติลูกก็จะสามารถพูดได้อย่างเป็นธรรมชาติ เป็นอีกหนึ่งภาษา🔤ที่ใช้ในทุกๆวัน โดยเวลาคุยกับลูกก็ไม่ควรแปลให้ลูก ให้เริ่มพูดคำง่ายๆก่อนเช่น Dog, Go, Yes, No แล้วค่อยพูดยาวๆเป็นประโยคก็จะทำให้ลูกค่อยๆเข้าใจเองค่ะ&nbsp;<hr>วิธีทำให้ลูกจดจำได้ง่ายขึ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/b2348de6-6aa2-40cf-8391-07d3ea8352e9.gif" class="fr-fic fr-dib" style="width: 100%;">เปิดการ์ตูนให้ลูกดู📺คุณพ่อคุณแม่สามารถเปิดการ์ตูนที่เป็นภาษาที่สองให้ลูกฟัง เพื่อให้ลูกซึมซึบสำเนียงและการออกเสียงที่ถูกต้อง อาจเปิดเพลงที่เป็นภาษาที่สอง หรือ อ่านนิทานภาษาที่สองให้ลูกฟัง เมื่อลูกได้ฟังบ่อยๆก็จะทำให้ลูกจดจำคำศัพท์ต่างๆได้ดีขึ้นค่ะ&nbsp;โปสเตอร์ภาษา หนัง หนังสืออ่าน📖ก็เป็นอีกตัวช่วยที่เป็นประโยชน์เมื่อสอนภาษาที่สองให้เจ้าตัวเล็ก ซึ่งคุณพ่อคุณแม่สามารถสอดแทรกภาษาที่สองผ่านกิจกรรมต่างๆได้ โดยไม่ควรทำให้เป็นเรื่องที่จริงจังเพราะลูกจะเกิดการต่อต้านและจะไม่อยากเรียนรู้ค่ะ&nbsp;ทำกิจกรรมอื่นพร้อมกับสอนภาษาไปด้วยเมื่อทำกิจกรรมพร้อมๆกับการเรียนรู้ภาษา🔤จะทำให้เด็กเรียนรู้และจดจำได้มากกว่า ดังนั้น เมื่อคุณพ่อคุณแม่พาลูกน้อยออกไปข้างนอกลองชวนลูกพูดคุยและลองบอกคำศัพท์ต่างๆ เมื่อพบสิ่งของหรือสิ่งมีชีวิตต่างๆระหว่างทาง หรืออาจเปิดเพลง🎶ภาษาที่สองให้ลูกเต้นตามจังหวะเพลงไปด้วย หรือจะชวนลูกดูหนังที่เป็นภาษาอังกฤษโดยไม่มีซับ เพื่อให้ลูกได้ดูและฟังการกระทำของตัวละคร และจับความหมายของคำพูดนั้นๆ<hr>อยากให้พูดเก่งต้องให้ลูกคิดเป็นภาษาอังกฤษ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/8a8ddc4c-7c2c-4bee-8d34-f7bc23f7c0aa.gif" class="fr-fic fr-dib" style="width: 100%;">วิธีทำให้ลูกคิดเป็นภาษาที่สองเทคนิคสำคัญที่ทำให้ลูกเก่งพูดสองภาษาคือการฝึกให้ลูกคิดเป็นภาษาอังกฤษ🔤แล้วสื่อสารออกมาได้ทันทีโดยไม่ต้องแปลกลับจากภาษาไทยเป็นภาษาอังกฤษ โดยพยายามสื่อสารกับลูกด้วยภาษาอังกฤษแบบไม่ต้องแปลความหมายให้ฟัง แม้ว่าในช่วงแรกของการพูดลูกอาจจะไม่เข้าใจว่าคุณพ่อคุณแม่พูดถึงอะไร คุณพ่อ👨คุณแม่👩สามารถบอกใบ้โดยการชี้หรือทำท่าทางประกอบเพื่อให้ลูกเข้าใจ แทนการแปลหรือบอกให้ลูกฟังแล้วลูกจะเข้าใจได้เองค่ะ&nbsp;ใช้ความอดทนการจะฝึกให้ลูกพูดภาษาที่สองนั้น คุณพ่อคุณแม่จะต้องใช้ความอดทน และรอให้ลูกเรียนรู้ คอยพูดคุยกับลูกเป็นภาษาที่สอง และชมเชยเมื่อลูกทำสำเร็จลูกก็จะมีกำลังใจในการพูดและเรียนรู้เองค่ะ&nbsp;

เคล็ดลับฝึกให้ลูกพูดสองภาษาตั้งแต่เด็ก

ทราบหรือไม่ค่ะว่าสีเทียนนอกจากจะสร้างความเพลิดเพลินให้ลูกแล้วยังเสริมสร้างพัฒนาการและทักษะต่างๆได้อีกด้วยค่ะ โดยสีเทียนมีประโยชน์อะไรกับลูกบ้างนั้นเราไปดูกันเลยค่ะ&nbsp;<hr>ประโยชน์ของสีเทียนเมื่อลูกมีอายุ 3 ขวบ หรือเมื่อเข้าสู่วัยกำลังเจริญเติบโต ลูกจะเริ่มสนใจและเริ่มหยิบดินสอต่างๆมาขีดเขียนกัน ซึ่งหากให้ลูกได้ใช้สีเทียนระบายจะมีประโยชน์ต่างๆดังนี้ค่ะ&nbsp;ขั้นแรกของการจับดินสอสีเทียนนั้นมีขนาดใหญ่กว่าดินสอหรือปากกาทั่วไป ดังนั้น สีเทียนจึงเป็นจุดเริ่มต้นในการฝึกจับเขียนที่ดี เพราะขนาดของสีเทียน🖍️จะเต็มพอดีกับมือเล็กๆของลูก และเมื่อลูกเริ่มชินในการจับแล้ว อาจจะลองเปลี่ยนขนาดของสีเทียนให้เล็กลงเพื่อเตรียมพร้อมลูกให้จับปากกาและดินสอได้นั่นเองค่ะการประสานงานระหว่างกล้ามเนื้อมือและตาการให้ลูกได้ระบายสีเทียนจะช่วยเสริมสร้างการทำง่ายร่วมกันของกล้ามเนื้อมือ✋และตา เพราะเขาจะต้องใช้มือหยิบสีเทียนและนำไปวาดบนกระดาษที่จัดเตรียมไว้ให้ ซึ่งในช่วงแรกลูกอาจจะยังวาดไม่ค่อยเป็นรูปเป็นร่างเพราะกล้ามเนื้อมือของลูกจะยังไม่แข็งแรงพอ แต่เมื่อลูกโตขึ้นเขาจะค่อยๆขีดเส้นให้เป็นรูปเป็นร่างมากขึ้นเองค่ะทำความคุ้นเคยกับการขีดเขียนการระบายสีด้วยสีเทียน🖍️นั้นนอกจากจะช่วยในเรื่องของการฝึกประสานมือและตาแล้วยังช่วยให้ลูกได้เรียนรู้การลงน้ำหนักบนกระดาษ🎨 เรียนรู้การควบคุมทิศทางในการลงสี และแรงกดแค่ไหนจึงเหมาะสมในการเคลื่อนไหว ซึ่งในการทำเช่นนี้จะเป็นการฝึกทักษะการเขียนให้ลูก และเป็นพื้นฐานให้ลูกก่อนจะเริ่มฝึกเขียนตัวหนังสือโดยใช้ดินสอในอนาคต<hr>ประโยชน์อื่นๆของสีเทียนเสริมสร้างความคิดสร้างสรรค์เมื่อลูกอยู่ในวัยกำลังเจริญเติบโตเขาจะมีจินตนาการเป็นของตัวเอง และบางครั้งเราจะเห็นได้ว่าเขาจะอยู่กับจิตนาการของพวกเขา หรืออาจทำกิจกรรมหลายๆอย่างได้ด้วยตัวคนเดียว ซึ่งการที่ลูกได้ระบายสี🖌️นั้นจะเป็นการเสริมสร้างจินตานาการของเขาให้เขาได้เล่าเรื่องราวที่อยู่ในหัว กลายเป็นรูปร่างที่สามารถมองเห็นได้ โดยเมื่อลูกวาดเสร็จ คุณพ่อคุณแม่สามารถถามถึงความหมายของรูปที่ลูกวาดได้ค่ะเป็นการฝึกสมาธิกิจกรรมการวาดภาพระบายสีนี้ยังเป็นการส่งเสริมให้ลูกมีสมาธิมากขึ้น โดยเฉพาะถ้าลูกน้อยเป็นเด็กที่ไม่สามารถอยู่นิ่งได้ก็ลองให้ลูกจับดินสอเทียน🖍️ ดูนะคะ เพราะนอกจากที่ลูกจะได้เรียนรู้เรื่องของชื่อสี รูปร่างเรขาคณิตต่างๆแล้ว ยังเป็นการฝึกให้ลูกมีสมาธิได้อีกด้วย หรือคุณแม่อาจหาภาพที่มีการวาดมาให้แล้วเหลือเพียงลงสี เพื่อให้ลูกได้ฝึกความอดทนและความมีสมาธิที่จะระบายให้ครบและระบายไม่ออกนอกเส้นค่ะเรียนรู้เรื่องของสีการระบายสีเป็นการฝึกให้ลูกรู้จักกับชื่อของสีต่างๆ🎨 รวมถึงได้เรียนรู้เกี่ยวกับรูปร่างของภาพวาดที่ตนวาดระบายลงไป โดยคุณแม่สามารถสอดแทรกเนื้อหาเช่นการอาจวาดรูปทรงเรขาคณิตและค่อยๆบอกชื่อให้ลูกฟัง หรือ วาดแล้วนับจำนวนภาพที่วาดลงไปให้ลูกฟังเท่านี้ลูกก็จะได้เรียนรู้ผ่านการเล่นได้แล้วค่ะวิธีคลายเครียดการระบายสี🖍️เป็นกิจกรรมที่นักจิตวิทยาใช้เป็นส่วนหนึ่งในการเรียนรู้ความคิด💡ของเด็ก ดังนั้นคุณพ่อคุณแม่ก็อาจให้กระดาษเปล่ากับลูกและให้ลูกใช้สีเทียนวาดระบายลงไป เพื่อที่ลูกจะได้ปลดปล่อยจินตนาการ ระบายอารมณ์และความเครียดของพวกเขาได้นั่นเองค่ะ&nbsp;

สีเทียนช่วยเสริมสร้างพัฒนาการได้อย่างไร?

&nbsp; &nbsp; &nbsp;คุณพ่อคุณแม่ที่มีลูกเข้าสู่อายุ 7 ขวบ ซึ่งถือว่าเป็นวัยที่กำลังจะเข้าเรียน ป. 1 พอดี🤓 อาจมีความสงสัยว่าเด็กในวัยนี้ควรจะได้รับการส่งเสริมทางด้านพัฒนาการทางด้านอะไรบ้าง เพื่อที่ลูกจะได้เตรียมตัวเข้าสู่โรงเรียนและปฏิบัติตัวต่อสังคมได้อย่างเหมาะสม ทางเราได้รวบรวมคำตอบมาไว้ให้ในบทความนี้แล้วค่ะ💁&zwj;♀️&nbsp;<hr>เด็กวัย 7 ขวบ มีพัฒนาการที่มากขึ้นในด้านต่อไปนี้<img src="https://cdn.billyapi.com/new/froala/posts/c187db90-a758-4762-98d3-565d980e1d0a.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">พัฒนาการทางด้านสติปัญญาเด็กวัย 7 ขวบ จะเริ่มเข้าเรียนชั้น ป. 1 ซึ่งลูกจะได้เริ่มเรียนวิชาพื้นฐานต่าง ๆ ไม่ว่าจะเป็น คณิตศาสตร์🧮 วิทยาศาสตร์🧪 ภาษาไทย และภาษาต่างประเทศ🔤 เช่น ภาษาอังกฤษเบื้องต้น ลูกจะเริ่มสามารถจดจำคำศัพท์และรูปภาพได้ สามารถเรียนรู้คำที่มีความหมายเหมือนกัน แต่ใช้คำคนละคำกัน รวมไปถึงสามารถเริ่มอ่านหนังสือออก และแต่งประโยคขั้นพื้นฐานอย่างสมบูรณ์ได้เช่นกันค่ะพัฒนาการทางด้านร่างกายเด็กช่วงอายุ 7 ปี จะมีการเจริญเติบโตของร่างกายที่เพิ่มขึ้น โดยเฉพาะเรื่องส่วนสูง ซึ่งจะเพิ่มขึ้นจากเดิมประมาณ 6 เซนติเมตรต่อปี ส่วนน้ำหนักจะเพิ่มขึ้นประมาณ &nbsp;1-3 กิโลกรัม รวมไปถึงลูกอาจจะประสบกับปัญหาอาการเจ็บกล้ามเนื้อต่างๆได้ เช่น อาการปวดขา🦵 ปวดแขน หรือปวดบริเวณหน้าท้องมากยิ่งขึ้น และในวัยนี้ฟันน้ำนมจะเริ่มหลุด และมีฟันแท้งอกขึ้นมา<hr>และรวมไปถึงพัฒนาการในด้านนี้อีกด้วย<img src="https://cdn.billyapi.com/new/froala/posts/2e81c03d-692f-45d8-860b-91e250cd4964.webp" class="fr-fic fr-dib" style="width: 100%; height: 100%;">พัฒนาการทางด้านอารมณ์เมื่อลูกได้เริ่มเรียนรู้การเข้าสังคม ทำให้ลูกได้พบเจอกับคุณครู👩&zwj;🏫 เพื่อน👧 และบุคคลภายนอกในสังคม ทำให้ลูกได้เรียนรู้การจัดการกับอารมณ์และความซับซ้อนของความรู้สึกมากยิ่งขึ้น ดังนั้นคุณพ่อคุณแม่ควรค่อยๆปลูกฝังจริยธรรมแก่ลูกด้วยนะคะ ยกตัวอย่างเช่น ลูกจะเริ่มมีความรู้สึกเห็นอกเห็นใจผู้อื่นมากยิ่งขึ้น จะสามารถพัฒนาความสัมพันธ์และสร้างมิตรภาพใหม่ๆกับเพื่อนและบุคคลแปลกหน้า รวมไปถึงยังได้เรียนรู้เรื่องเหตุและผล การยอมรับในตนเองและความคิดเห็นที่แตกต่างของผู้อื่นด้วยเช่นกัน&nbsp; &nbsp; &nbsp;ทราบกันแล้วใช่ไหมคะถึงการส่งเสริมพัฒนาการของเด็กอายุ 7 ขวบ เด็กวัยนี้ดูเหมือนจะเป็นวัยที่เข้าถึงได้ยาก เพราะลูกเริ่มมีระบบความคิดที่ซับซ้อนมากยิ่งขึ้น💭 แต่ในความเป็นจริงแล้วก็แค่ช่วงเวลาหนึ่งเท่านั้น เพราะว่าลูกกำลังจะเติบโตเป็นผู้ใหญ่มากขึ้น แถมยังต้องเรียนรู้ที่จะปรับตัวเพื่อให้อยู่ในสังคมได้อย่างเหมาะสม เพราะตอนนี้ในโลกของลูกไม่ได้มีเพียงครอบครัวเท่านั้น แต่จะรวมไปถึง เพื่อนๆที่โรงเรียน คุณครู คุณป้าที่โรงอาหาร ภารโรง และบุคคลอื่นๆที่พวกลูกต้องพบเจอ คุณพ่อคุณแม่ควรให้เวลากับลูกได้ปรับตัว และต้องคอยอยู่เคียงข้างลูก🫂 เพื่อแก้ไขปัญหาไปด้วยกันนะคะ&nbsp;

พัฒนาการของเด็ก 7 ขวบ มีอะไรบ้าง?

วัยที่สามารถใช้จุกนมหลอกได้ คือทารกที่มีอายุตั้งแต่ 2 &ndash; 12 เดือน และห้ามใช้ในทารกแรกเกิดจนถึงช่วง 1 เดือนเพราะอาจทำให้ทารกสับสนระหว่างหัวนมของแม่และจุดหลอกและอาจทำให้ไม่ยอมดูดหัวนมแม่ได้<hr>จุกหลอกคืออะไร?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2274/d9b1ac7b-604e-4877-9077-abb8c2af5133.gif" class="fr-fic fr-dib" style="width: 100%;">✨จุกหลอกคือ?จุกนมปลอมที่ช่วยให้ทารกรู้สึกผ่อนคลายและช่วยเบี่ยงเบนความสนใจได้เวลาที่ทารกร้อง รวมถึงยังช่วยป้องกันทารกดูดนิ้ว👈 โดยมีทั้งวัสดุที่เป็นซิลิโคนและยาง&nbsp;✨ควรให้ลูกเริ่มใช้จุกหลอกเมื่อไร?ควรจะรอให้ลูกอายุ 3-4 สัปดาห์ก่อนแล้วจึงค่อยให้ลูกใช้จุกหลอกได้ เพื่อให้ลูกได้มีเวลาทำความคุ้นเคยกับการดื่มนมจากอกของคุณแม่ แต่หากป้อนลูกโดยการใช้ขวดนม🍼ตั้งแต่แรกก็ไม่มีปัญหา สามารถเริ่มใช้จุกหลอกได้เลยเพราะมีลักษณะคล้ายกันค่ะ✨ควรให้ลูกหยุดใช้จุกหลอกเมื่อไร?คุณพ่อคุณแม่ควรให้ลูกหยุดใช้จุกหลอกเมื่อลูกอายุ 6 เดือน - 1 ปี แต่ส่วนมากเด็กจะหยุดใช้ไปเองเมื่ออายุ 2-4 ปี โดยหากลูกติดจุกหลอกจนไม่สามารถเลิกได้ คุณพ่อคุณแม่จะต้องหาวิธีช่วยให้ลูกเลิกติดจุกหลอก หรืออาจปรึกษาผู้เชี่ยวชาญ👩&zwj;⚕️เพื่อหาทางแก้ไขค่ะ<hr>ข้อดีข้อเสียของการใช้จุกนมหลอก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2274/9989d000-9379-4e78-bbe3-29729541ff7f.gif" class="fr-fic fr-dib" style="width: 100%;">✨ข้อดีมีอะไรบ้างหากใช้จุกนมหลอกจะสามารถลดการร้องไห้😭เมื่อลูกร้องกินนมหลังเพิ่งทานนมได้ไม่นาน ทั้งยังช่วยลดการดูดปากและการเล่นน้ำลายได้ รวมถึงยังลดการดูดนิ้วในเวลานอนได้อีกด้วยจุกนมหลอกจะช่วยให้ทารก👶ผ่อนคลายและไม่งอแง ทำให้คุณแม่มีเวลาทำอย่างอื่นมากขึ้นระหว่างที่ลูกเพลินกับจุกนมหลอก และในเด็กที่ร้องโคลิก ก็จะสามารถใช้เพื่อช่วยลดการร้องได้ และยังช่วยลดอัตราการเสี่ยง SIDS ได้ด้วย✨ข้อเสียมีอะไรบ้างทารกอาจติดจุกนมหลอกมากจนทานนมแม่🥛น้อยลง และเมื่อดูดนมแม่น้อยลงอาจทำให้ขาดการดูดกระตุ้นจนทำให้ปริมาณน้ำนมของแม่ลดลงไปด้วย รวมถึงมีโอกาสที่ทารกจะกลับมาดูดนิ้วเหมือนเดิมหลังเลิกจุกนมหลอก และหากติดมากๆ เวลานำไปเก็บ หรือ ทำความสะอาดลูกก็จะร้องไห้งอแงทันที😭หากใช้จุกนมหลอกเพื่อช่วยให้ลูกหลับ💤 เมื่อนมหลอกหลุดออกลูกอาจร้องไห้ทันที รวมถึงมีโอกาสที่จะติดเชื้อจากการใช้จุกนมหลอกหากรักษาความสะอาดไม่ดีพอ เช่น การติดเชื้อในหูชั้นกลาง<hr>ข้อแนะนำในการใช้<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2274/a944ae87-7f47-43ce-9b0a-3db6ab53bd5d.gif" class="fr-fic fr-dib" style="width: 100%;">✨ควรทำสิ่งเหล่านี้หากเลือกที่จะใช้จุกนมหลอกควรเลือกอันที่คล้ายจุกนมยางที่สุดและควรทำความสะอาดให้บ่อยครั้งเหมือนการใช้ขวดนม และพยายามใช้จุกนมหลอกเมื่อจำเป็นจริงๆ เท่านั้น อย่างเวลาลูกงอแง😭มาก หรือ เวลาเข้านอน✨ไม่ควรทำสิ่งเหล่านี้หากลูกน้อย👶ไม่ได้ร้องอยากดูดก็ไม่ควรเสนอให้ลูกดูดก่อน และไม่ควรให้ลูกดูดจุกนมหลอกนานเกินไป ควรให้ลูกน้อยเลิกก่อนอายุครบ 1 ขวบเพราะจะเลิกยากขึ้นหากเกินจากนั้น ให้พยายามหากิจกรรมเบี่ยงเบนความสนใจของลูกน้อยเมื่อลูกน้อยโตขึ้น

สารให้ความหวานในน้ำอัดลมก่อให้เกิดมะเร็ง?

เคล็ดลับฝึกให้ลูกพูดสองภาษาตั้งแต่เด็ก

สีเทียนช่วยเสริมสร้างพัฒนาการได้อย่างไร?

พัฒนาการของเด็ก 7 ขวบ มีอะไรบ้าง?

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ระวัง! อาการเชื้อราในปากทารก

วิธีรับมือลูกเริ่มมีกลิ่นตัวแรง

ฟันลูกเปลี่ยนเป็นสีเทา อันตรายต่อเด็กไหม

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8 ความกลัวที่ลูกน้อยต้องเผชิญ

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