Im pregnant 8 to 9 weeks now. I feel so sick in my tummy, morning sickness, feel bloated

Anyone feel the same with me? Cause this is very uncomfortable 😭😭😭😭😭 i just cant

Sakit tenggorokan ( sore throat )

Hi semuanya, skrg saya lagi sakit tenggorokan dan sudah 5hari semakin parah walau sudah jaga makan. Ada yg pernah ngalamin hal sama? Apa yg harus dilakukan? Bahkan telan ludah juga sakitnya sampai ke ubun-ubun.

Pregnancy preparation

What other efforts did you put while you're preparing for pregnancy? I'm just taking vitamins everyday, avoiding alcohol and smoking.