胎動とは、妊婦さんのお腹の中にいる胎児が動くことで感じられる動きのことを言います。お腹の赤ちゃんは手足が生成し始める8週頃から動き始めますが、まだ力も弱く、小さいので妊婦さんが動きを感じることはありません。胎動を感じるようになるまでは、なかなか実際に赤ちゃんの存在を実感することができないため、早く胎動を感じて赤ちゃんと触れ合いたいと思うママやパパも多いはずです。そんなとっても待ち遠しい胎動は、具体的にいつ頃から感じられるようになるのか、詳しく見ていきましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍<hr>胎動はいつから感じる？<img src="https://cdn.billyapi.com/froala/boards/4291/f9abc7e7-43a1-4a4c-a95e-23a67c38147e.gif" class="fr-fic fr-dib" style="width: 100%;">胎動を感じ始める時期は人それぞれで、感じ始めは腸などの内臓が動いていると勘違いしてしまうことも多いです。また、初産より経産の方が早めに胎動に気付きやすい傾向にあります。いつから感じるかは個人差があるので焦らずに待ってみましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🙂"}' id="isPasted">🙂 📅妊娠初期（〜4ヶ月）の胎動妊娠初期の胎動は、恥骨からおへその下辺りで胎動を感じることが多いです。お腹の中でポコポコ<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🫧"}' id="isPasted">🫧と空気が動いているような感覚を感じる妊婦さんもいますが、基本的にこの時期に胎動を感じることは多くありません。 📅妊娠中期（5〜7ヶ月）の胎動妊娠中期からは子宮が大きくなり、羊水も増えはじめるので赤ちゃんが自由に動けるようになります。骨格と筋肉もしっかりと成長してくるので、胎動を感じることも増えるでしょう。また、赤ちゃんが手足を伸ばすこともできる時期なので、グッと押されるような胎動を感じる瞬間も多くなります。 📅妊娠後期（8〜9ヶ月）、臨月の胎動赤ちゃんもずいぶん大きくなり、子宮の中で動ける空間が徐々に減るため、活発だった動きは少しずつ少なくなっていきますが、力強い胎動は続きます。たまに痛いと感じるほど、とってもパワフル<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"💪🏻"}' id="isPasted">💪🏻な胎動を感じることもあるでしょう。大きくなった赤ちゃんが、狭くなった子宮の中で姿勢を変える時は、ぐるっと回転するような胎動を感じたりもします。臨月に入ると、出産に向けて徐々に強度や頻度は減りますが、全く胎動が感じられなくなるということはないので、もし60分以上全く赤ちゃんの動きが感じられない場合は、異常のサインである可能性もあります。こういった場合は、すぐにかかりつけの病院<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🏥"}' id="isPasted">🏥に知らせ診てもらうようにしましょう。<hr>胎動の種類と意味は？<img src="https://cdn.billyapi.com/froala/boards/4291/bd113c2d-e595-40d2-87bf-4ba73dfb355e.gif" class="fr-fic fr-dib" style="width: 100%;">🚼胎動のバリエーション胎動はさまざまなバリエーションで感じられます。手足を曲げたり伸ばしたキック<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🦵🏻"}' id="isPasted">🦵🏻やパンチのような胎動はよくある胎動で、たまに皮下脂肪が少なめの妊婦さんは皮膚の上から手足が見えることもあります。また、赤ちゃんが体を回転させる時に胎動を感じることもあります。上下に回転したり、左右の旋回も頻繁にあります。20週が過ぎ、横隔膜が動き始めると、しゃっくりをしているような動きを胎動として感じることもあるでしょう。その他にも、胎動をシャボン玉が弾けるように感じる妊婦さん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤰🏻"}' id="isPasted">🤰🏻もいれば、ポコポコとした感じや、パンチやキックのような感じ、ブルブル震える感じなど、赤ちゃんによって様々な動きが胎動として感じられます。 🚼胎動で発見できる異常なサイン胎動は赤ちゃんがお腹の中で健康に成長していることを示すサインでもあるため、突然動きが少なくなったり、1時間以上感じられなくなったりした場合には、赤ちゃん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻に異常が起きている可能性があります。へその緒が赤ちゃんの首に巻き付いてしまっていたり、低酸素状態で苦しんでいる状態もあるため、いつもと違うなと感じたり、胎動がほとんど感じられないなどの症状が見られる場合は、早めに病院へ連絡をするようにしましょう。

胎動はいつから感じるの？

<h3 id="isPasted">妊娠したら嬉しくなるのは当然のことです。しかし、普段と異なり、妊娠してからずっと気分が高まってしまうことがあるかもしれません。医学的な定義は明確にされていませんが、妊娠中に高揚感が続く状態を「マタニティハイ」と言います。マタニティハイをはじめて知った方はついマタニティハイってどんな感じなんだろうと思ってしまうかもしれません。今回は、そんなマタニティハイについて詳しく紹介していきます🙂</h3><hr>マタニティハイとは<img src="https://cdn.billyapi.com/froala/posts/4049/5f15d2c7-4a06-49f8-8f91-a7eab5c04b91.gif" class="fr-fic fr-dib" style="width: 100%;">マタニティハイのあるある行動って？マタニティハイになると、次のような行動をとる人が多いようです。<ul><li dir="ltr">エコー写真などを含めた妊娠に関するさまざまな写真をSNSに頻繁にアップする</li><li dir="ltr">赤ちゃんのことを思い浮かべすぎてしまい夜眠れない</li><li dir="ltr">赤ちゃんの名前にキラキラネームをつけようとする</li><li dir="ltr">周りの人に妊娠をやたらと進める</li><li dir="ltr">ベビー用品を大量に買いまくる</li><li dir="ltr">周りの人に妊娠や出産について必要以上に話をしてしまう</li></ul>&nbsp;上記行動の中で思い当たる点があれば、それはマタニティハイが原因かもしれません🤰🏻&nbsp;マタニティハイが起きる理由は？妊娠が初めての方なら「ママになる」ということは、今まで経験したことのないことですよね。待望の赤ちゃんができたことの喜びや、嬉しさが気分を高めてしまい、気持ちを興奮させるようです。また、妊娠すると女性ホルモンのバランスがくずれて、気分💭が落ち込んだり高まったりすることがあります。こういったホルモンバランスの乱れや、妊娠の嬉しさから、マタニティハイが起きやすくなると言われています。ホルモンの影響だと言っても、ハイテンションがあまりにも続いてしまうと、周りの人に迷惑をかけてしまうため、マタニティハイになり過ぎないように気をつける必要がありますね😔<hr>マタニティハイで後悔しないために<img src="https://cdn.billyapi.com/froala/posts/4049/e0b1a7d6-c72c-4fdd-b097-459b64c2af2c.gif" class="fr-fic fr-dib" style="width: 100%;">マタニティハイならコレには気をつけて！マタニティハイかなと自覚症状がある方は、下記の4つの項目に気をつけましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻<ul><li dir="ltr">妊娠の報告は、落ち着いてからすること</li><li dir="ltr">周りの人の立場になって気を配るように</li><li dir="ltr">妊娠の喜びはまず夫婦で共有すること</li><li dir="ltr">自分から妊娠のことについてペラペラ話さない</li></ul>　妊娠を初めて知ったときには、嬉しい気持ちや不安な感情などが混ざり合い、周りの人に余計なことまでついつい話してしまうこともあるかもしれません。覚えておきたいのは、妊娠のことはまず夫婦で楽しむものだということです💑もちろん、妊娠に関することをみんなに聞いて欲しい、話したいという気持ちも分かります。しかし、家族同士なら理解できることも、家族以外の人だと理解しがたいこともあるかもしれません。なので、妊娠に関する話はなるべく相手から聞かれたときに話すようにしましょう。相手の立場になって話すようにすると、お互い気分よく会話がはずむはずですよ🤝🏻

もしかしてコレってマタニティハイ？

妊娠すると確認したくなるのが赤ちゃんの存在ですよね。赤ちゃんの心音を聞くことで、改めて赤ちゃんの存在を感じることができ、幸せな気持ちになるママやパパも多いはずです。そんな胎児の心音が、いつごろから聞こえる<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👂🏻"}' id="isPasted">👂🏻ようになるのか気になる方も多いと思います。胎児の心音が確認できる時期や、赤ちゃんの心音の聞き方について詳しくみていきたいと思います<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍<hr>妊娠初期の赤ちゃんの心音について<img src="https://cdn.billyapi.com/froala/boards/4114/ce01c3e8-eba3-4c78-ac6a-dacaee7284a6.gif" class="fr-fic fr-dib" style="width: 100%;">心拍の確認はとても大切超音波（エコー）検査で胎嚢が確認できたとしても、妊娠確定ということではありません。胎児の心臓の動きを確認し、心拍が確認できて初めて医者<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧑🏻‍⚕️"}' id="isPasted">🧑🏻&zwj;⚕️は、正常に妊娠したと判断するからです。胎嚢の確認だけでは、赤ちゃんが健康に育っているかを判断することは難しいため、妊娠が疑われた場合でも妊娠6～7週前後辺りで、健診をうけることが推奨されています。心拍が確認できれば、90％以上は妊娠の継続が可能だと判断できます。妊娠初期には、一定数の割合で誰でも流産する恐れがありますが、赤ちゃんの心拍が確認されると流産する確率も減少<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📉"}' id="isPasted">📉します。&nbsp;赤ちゃんの心音はいつから聞ける？妊娠初期は、赤ちゃんの心臓<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🫀"}' id="isPasted">🫀がまだとても小さいため、なかなか心音が聞こえずらいです。超音波検査で心音が聞こえるようになる時期は、一般的に妊娠12週を過ぎた頃からですが、もちろん個人差もあります。この時期になると、それまで行っていた経腟エコー検査の代わりに、経腹エコー検査によって超音波検査が行われるようになります。経腹エコーでは、お腹にジェルを塗ってその上にプローブという機械をあて、子宮や赤ちゃんの様子を確認しますが、その際に心音🎵も確認できます。 赤ちゃんの心拍数は毎分120〜160回が正常値となりますが、この心拍数は健康状態を把握<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔎"}' id="isPasted">🔎するのにも大きな役割を果たします。赤ちゃんが動いた場合には一時的に心拍数が上がりますが、赤ちゃんが元気のないときには心拍数も落ちやすいです。落ちた状態が続くと、流産のリスクも高くなるため、心拍数が正常かどうかも健診の際に確認してみると良いでしょう。<hr>心音を聴く方法と意味とは？<img src="https://cdn.billyapi.com/froala/boards/4114/3c534aa5-e455-44d0-9ced-17598a565b4f.gif" class="fr-fic fr-dib" style="width: 100%;">家で心音を聞けるグッズ妊娠12週目から、「エンジェルサウンド」という専門の機械を使用し自宅でも心音を確認することができるようになります。使用する際には、事前に産婦人科にて指示を受けてから正しい使用法で行うと安心でしょう。エンジェルサウンドにはイヤホンジャンクがついて、ヘッドホンも2つまで繋げることが可能なので、ママはパパと一緒👨&zwj;👩&zwj;👧に赤ちゃんの心音を聞くことができます。外部出力にも対応しているため、スピーカーに繋げて聞くことも可能です。また、「心音ちゃん」という聴診器タイプのものもあります。これは、胎動がしっかりと聞こえてくる妊娠7ヶ月から使用できます。これも1人用タイプと2人用があり、ママとパパが一緒に心音を聞くことができます。&nbsp;心音は「元気だよ」という赤ちゃんからのサイン！心音は、ママのおなかの中で赤ちゃんがすくすく元気に成長している証です。ですが、心音はなかなか聞ける機会がないため、毎日赤ちゃんの心音が確認できれば良いのにと思う妊婦さんも多いはずです。ですが、妊娠20週前後になると、心音以外にも赤ちゃん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻の元気さを感じとることができる「胎動」を感じるようになります。なので普段は胎動を、健診では心音を確認しながら赤ちゃんの成長を見守りましょう。

赤ちゃんの心音はいつから確認できる？

胃もたれは、摂取した食べ物の消化をうまくできず、食事の後などに胃がムカムカしたり重く感じる症状です。消化器の病気が原因で胃もたれが起こる場合もありますが、妊娠中はホルモンや生理的な問題が原因で胃もたれを起こしやすくなります。妊婦さんが胃もたれになる原因は時期によっても異なり、場合によっては妊娠初期から臨月まで悩まされることもあります。そんなつらい胃もたれの主な原因と対処法を時期別に見てみましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍<hr>妊娠時期別に見る胃もたれ<img src="https://cdn.billyapi.com/froala/boards/4307/ee104ea0-4cd6-4f85-bbdb-20592a1598a1.gif" class="fr-fic fr-dib" style="width: 100%;">📅妊娠初期の胃もたれの原因妊娠初期の胃もたれの原因は、つわりの症状であることが多いです。妊娠することで分泌量が増える黄体ホルモン🧬（プロゲステロン）は、胃の動きを弱くする作用があり、その影響で妊婦さんの消化機能は低下してしまいます。特に、胃から十二指腸に食べ物を送るぜん動運動が弱まることで、胃に長時間、食べたものが溜まってしまい、胃もたれが起きやすくなってしまいます。 📅妊娠中期の胃もたれの原因黄体ホルモンは、妊娠中期も分泌を続けるため、引き続き胃の動きは低下したままとなり、胃もたれを起こしやすくします。また、なかにはつわりの症状が妊娠中期になっても続く場合もあり、吐き気<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤮"}' id="isPasted">🤮や食欲不振と合わせて、胃もたれや胃のむかつきを感じることもあるでしょう。つわりの症状が治まり、食事が自由に摂れるようになったことから、爆食をしてしまい胃もたれを起こしてしまうケースもあります。 📅妊娠後期の胃もたれの原因妊娠後期の胃もたれは、大きくなった子宮が胃を圧迫することが原因で起こります。胎児の成長に伴い子宮が大きくなると、子宮の周りにある臓器🫁は圧迫されるため押し上げられます。これにより胃が十分に膨らまず、消化などといった胃の働きがスムーズに行えなくなり、胃もたれが起きてしまいます。妊娠後期の胃もたれや胸やけは、臨月に入り赤ちゃんが子宮口の方へ下がっていくと、落ち着いてくる傾向にあります。<hr>胃もたれの予防・対処法<img src="https://cdn.billyapi.com/froala/boards/4307/36a2afea-40b9-4c7f-879a-2248f9cfa0c8.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✔"}' id="isPasted">✔&nbsp;食生活の改善胃もたれを少しでも和らげるためには、食事を少量ずつ分けよく噛んで食べることが大切です。一度に沢山の食事をとると、大量の胃酸が分泌され胃が刺激されます。また、満腹・空腹状態が続くと、胃痛<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"⚡"}' id="isPasted">⚡を起こしやすくしてしまうため、気をつけましょう。食事の際は、腹7分目で食事を終えるようにし、胃に負担がかかりにくい食事や、消化に良いものを中心に摂取してください。果物でのおすすめは、胃に負担がかからないリンゴや桃などです。また、野菜では胃に優しいキャベツ🥬や、人参などがおすすめで、胃の粘膜を保護してくれるヨーグルトも胃もたれには良いでしょう。 ✔ 食後すぐの運動・就寝は避ける食後すぐの運動や、就寝はなるべく避けましょう。食事が終わり消化活動がはじまると、胃に血液<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🩸"}' id="isPasted">🩸が集まりはじめるのですが、食後すぐに運動をしてしまうことで、胃に送られるべき血液が身体中に送られてしまい消化活動が十分に行われません。また、就寝前の食事も消化不良を引き起こす原因となるため、なるべく避けるようにしてください。その他にも、胃酸の逆流を防ぐため食事後すぐ横になることは避け、上体を高くしたまま休んだり、クッションやマット、枕などを使って胃酸の逆流が起きないように休むよう心がけましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻

妊娠中の胃もたれ、どうにかしたい！

つわりが治まり体調が良くなってきたら、温泉に入ってリラックスしたい、温泉旅行に行きたいと思う方も多いでしょう。ですが、妊娠中は温泉に入れない、妊婦さんは温泉旅行を控えたほうが良いという噂の影響で、心配になる妊婦さんもいると思います。今回は、そんな妊娠中の温泉事情について紹介したいと思います🤲🏻<hr>妊娠中に温泉は入れるor入れない？<img src="https://cdn.billyapi.com/froala/boards/4633/1eb8660b-edc8-453f-b655-ddad182c8057.gif" class="fr-fic fr-dib" style="width: 100%;">♨️体調によっては妊娠中の温泉も可能妊娠中も体調に問題がなければ、温泉を楽しんでも問題ありません。温泉にはリラックス効果🏝️もあり、妊娠中のストレス解消にも効果的といったメリットもあります。ですが、妊娠初期はつわりの症状がひどかったり、流産・早産のリスクも高いため、なるべく安定期に入ってから温泉に入るようにしましょう。妊娠後期や臨月🤰🏻も体調が急変する可能性があるので、体調を見て温泉に入るかどうかを検討するようにしてください。 ♨️妊娠中の温泉が禁止されてる法律がある？以前までは、温泉の利用に関する「温泉法」が法律<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📜"}' id="isPasted">📜として定められいました。この法律により、妊婦さんの温泉利用は禁じられていましたが、妊娠中に温泉に入ってはいけないという医学的な根拠はないと判断され、2014年に温泉法の禁忌症に記載されている項目の中から、妊娠中の温泉利用に関する記載が削除されました。ですが、過去に法律で禁止されていたこともあり「妊婦さんの温泉NG」というイメージ💭を持っている方がまだ多いようです。<hr>妊娠中に温泉へ入るメリットとは？<img src="https://cdn.billyapi.com/froala/boards/4633/7209a4e8-9d36-4f63-be31-06d45a6c1f53.gif" class="fr-fic fr-dib" style="width: 100%;">妊娠中は体内の血液量🩸が一気に増加し血流が悪くなったり、ホルモンバランスの乱れなどが原因ですっきりしない体調が続くことが多いです。ですが温泉につかり体を温めることで、血管が広がり血流が促進されむくみが軽減するなどの効果も期待できます。また、温泉にはリラックス効果も期待できるため、妊娠中に溜まったストレスを解消するにも効果的でしょう。その他にも、温泉につかると身体の緊張がほぐれ、腰痛や肩こりなどの痛みが緩和するなど、温泉に入るメリットも実はたくさんあります。産後しばらくは、温泉にもなかなか行けなくなってしまうので、家族<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👪🏻"}' id="isPasted">👪🏻や夫婦の思い出づくりとして妊娠中、温泉旅行に行かれる方も多いようです。<hr>妊娠中に温泉を楽しむための注意点<img src="https://cdn.billyapi.com/froala/boards/4633/01638919-9af0-4d98-b3e7-20a286248aa4.gif" class="fr-fic fr-dib" style="width: 100%;">妊娠中の温泉には上記で説明した通りメリットもありますが、注意が必要なのも事実です。妊娠中でも安全に温泉を楽しむポイントについて紹介するので参考にしてください📝<ul><li dir="ltr">体調不良が見られる場合は温泉を控える</li><li dir="ltr">なるべく安定期に入ってから温泉を楽しむ</li><li dir="ltr">温泉に入る際は転倒に注意する</li><li dir="ltr">長時間にわたる入浴は控える（10分程度を目安に）</li><li dir="ltr">熱めのお湯に浸かるのは控える（38〜40度を目安に）</li><li dir="ltr">緊急時に備え家族と入浴したり人が多い時間帯に入浴する</li></ul> 温泉を楽しむのもちろん良いですが、第一に考えるべきなのはやはり妊婦さんの体調です。温泉に入る前や、入っている最中に体調の異変を感じたら、速やかに温泉に入るのを中断しましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻

妊婦さんは温泉に入っても大丈夫？

<h5 dir="ltr" id="isPasted">妊娠してから一番気になるのは妊娠中の食生活についてです。自身が摂取する食べ物が赤ちゃんにどんな影響を与えるのか、気になる方も多いと思います。妊娠中には特に、赤ちゃんや妊婦さんの健康のためにも、栄養バランスの取れた食事をすることが大切です。今回は妊娠中、特に気をつけたい食事と、意識して摂取したい食事についてまとめました🥬</h5><hr>妊娠中に気をつけたい食習慣<img src="https://cdn.billyapi.com/froala/boards/4043/2cf00d76-a4ec-43a6-bc3f-ad46bb073cd7.gif" class="fr-fic fr-dib" style="width: 100%;">気をつけた方が良い食べ物妊娠中にはホルモンバランスが崩れやすいです。食欲がなくなると料理をするのもめんどくさくなり、ついインスタント食品やハンバーガーなど、いわゆる加工食品を食べがちです。ですが、ジャンクフード🍔と呼ばれる加工食品には、多くの塩分が含まれています。塩分を過剰に摂取すると、高血圧症候群を引き起こし、赤ちゃんの成長にさまざまな影響を与え、流産のリスクも高まってしまいます。なので、妊娠中には特に塩分を控えるように心がけましょう。そして注意する必要があるのはビタミンAです。ビタミンAは健康を保つ栄養素ですが、妊娠初期に食べ過ぎてしまうと、赤ちゃんに器官形成異常を引き起こす恐れがあります。食事以外のサプリメント💊などからの過剰摂取が多いため、サプリメントの摂取を検討している場合は、まずは医師と相談するようにしてください。 気をつけた方が良い飲み物妊娠中にアルコール🍺を摂取すると、胎盤を通して赤ちゃんにさまざまな影響を与え、流産のリスクが高まる可能性があります。これを「胎児性アルコール症候群」と言います。赤ちゃんの奇形や、胎児の発育が遅れて中枢神経障害まで起こす危険があるため、妊娠中のアルコールは絶対にNGです！また、カフェイン☕も妊娠中に注意すべき飲み物となり、高血圧のリスクを高めると言われています。WHO(世界保健機構)でも、妊娠中のカフェイン量を１日に300mg(約２カップ)を超えないようにと推奨しています。最近ではデカフェやノンカフェインの飲み物も売られているため、できる限りカフェインを控えるように心がけましょう。<hr>妊娠中なるべく摂取したい食べ物<img src="https://cdn.billyapi.com/froala/boards/4043/b3f49123-149a-48d2-8e80-3f68055aa385.gif" class="fr-fic fr-dib" style="width: 100%;">つわりは大変！栄養バランスを考えて妊娠初期につわりで食が進まない妊婦さんも多いと思います。つわりはホルモンバランスの変化によって味覚が変わって起きるのです。食欲が減少したにもかかわらず、赤ちゃんへの影響が心配になり、無理をしてまでも食べようとする妊婦さんもいるでしょう。しかし、大切なのは食事の量より、栄養バランスであることを覚えておいてくださいね😌 栄養バランスのとれた食事とは？妊婦さんに大事な栄養素はどういったものがあるでしょう。代表的なものでは、鉄分、カルシウム、葉酸などが挙げられます。まず、鉄分はヘモグロビンを作る働きをします。体の中にヘモグロビンが不足すると貧血🩸を起こし、体の組織が酸欠状態となってしまうので、鉄分が多い豆乳、レバー、カツオ、アサリなどを十分に摂取してください。また、カルシウムは骨を形成するのに必要な栄養素です。特に妊娠中には、エストロゲンと血中のビタミンD濃度の増加によって、カルシウムが不足する傾向にあります。カルシウムは赤ちゃんの歯と骨を形成し、妊婦さんの骨密度にも影響をあたえるため、意識して摂取するのが望ましいです。葉酸は赤血球を形成するのに大事なビタミンB群で、赤ちゃんの成長に関連した必要栄養素となります。葉酸はブロッコリーやほうれん草、鳥卵、納豆などに含まれているので、妊娠初期は特に積極的に摂取するよう心がけましょう☝🏻

妊娠中この食べ物は要注意

妊娠中はホルモンバランスの変化によって、母体は大きく変化し、さまざまな症状が引き起こされます。妊娠中に感じる症状のほとんどは、つらかったり不快な症状ですが、この大部分は妊娠中に起こる生理現象の一種なので大きな心配はいりません。また、どういった症状がどの程度で起こるかは、個人差があるものです。今回はそんな妊娠中に気をつけたい症状や、症状が出てしまった時の対処方法について詳しくみていきましょう✅<hr>妊娠中に気をつけたい症状<img src="https://cdn.billyapi.com/froala/boards/4062/7e745bdf-b66d-4bfe-b8ce-8735048d0a88.gif" class="fr-fic fr-dib" style="width: 100%;">🏷️貧血の症状妊娠中によく現れる症状の一つに貧血があります。鉄分は赤ちゃんの血液🩸を形成する材料ともなるため、母体の鉄分が赤ちゃんに送られ妊婦さんは貧血を起こしやすくなります。妊娠後期には血液量が増えて血液が薄まるため、「欠乏性貧血」を引き起こす場合もあります。 🏷️激しい頭痛妊娠するとホルモンの変化や疲れ、ストレス😫などが原因となって頭痛が生じる場合があります。頭痛が激しくなった場合は、高血圧や妊娠高血圧腎症と呼ばれる「高血圧障害」が発生する恐れもあります。妊婦さんに、高血圧の症状が出ることはとても危険な状態のサインとなるため、なるべく早い段階でかかりつけの病院にて一度診察を受けるようにしてください。 🏷️膣からの出血やおりものの変化妊娠初期にはわずかな出血が生じる、「着床出血と」呼ばれる症状が現れることがあります。わずかな出血だといっても、出血は前置胎盤や子宮頚部感染症などのサインとなることもあります。妊娠中に出血がある場合は、出血量を問わず医師に一度相談しましょう。<hr>妊娠中の対処方法について<img src="https://cdn.billyapi.com/froala/boards/4062/626f6de0-4c9a-41ba-abad-7bd8f0527bed.gif" class="fr-fic fr-dib" style="width: 100%;">🏷️対処方法や予防方法とは？妊娠中には、身体的にも精神的にも大きな変化が伴うため異常が起きたり、おかしいなと感じたらすぐに病院へ連絡するようにしましょう。また、メンタル面でも出産や育児、将来のことを考え過ぎ💭てストレスが溜まらないように注意してください。妊娠中にも規則正しい生活をするよう心がけ、睡眠不足にならないように気をつけましょう。パートナーや家族にも、家事や掃除、買い出しなど、お腹や体に負担をかけやすいことを頼めるように予めサポートのお願いをしておくと安心ですね。食生活でも、栄養バランスの良い食事を心がけ、サプリメント💊を通して鉄分や葉酸など必要な栄養成分を摂取するのが望ましいと言えます。 もし、症状が出てしまった時に自己判断で様子を見たりしてしまうと、症状が悪化してしまうこともあります。体の異変を感じたり、症状が治まらない場合は無理せずかかりつけの病院🏥で一度診てもらうようにしましょう。

注意したい！妊娠中のこんな症状

妊娠は日常生活に大きな変化を起こします。性生活も除けません。セックスは夫婦にとって大切なコミュニケーションの一つですが、妊娠中にセックスをしていいのか、流産や早産のリスクはないのか、お腹の赤ちゃん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻に何か影響はないのか、注意点は何があるのか、してはいけない時はあるのか、など妊娠中のセックスについては疑問だらけでしょう。そんな不安を抱えている妊婦さんも多い妊娠中のセックスについて、詳しく見ていきたいと思います<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍<hr>妊娠中にセックスはできるの？<img src="https://cdn.billyapi.com/froala/boards/4261/007092b7-e118-4b25-bdae-b6136db11654.gif" class="fr-fic fr-dib" style="width: 100%;">✔ 注意点を守っていれば妊娠中もセックスは可能原則として妊娠中のセックスは禁じられていません。妊娠中のセックスは絶対にダメという訳ではなく、注意点を正しく守りさえすれば、夫婦がお互い情緒的に支えられるなどポジティブな面も多いのです。妊婦さんの体調が良いのであれば特に問題は無いのですが、妊娠初期や切迫早産、胎盤の位置異常などを診断されている場合はセックスは控えた方が良いでしょう。安定期に入り妊娠経過が順調であれば、深く挿入せず無理な体位をしない、感染症予防<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🦠"}' id="isPasted">🦠のためにコンドームをするなどの配慮をした上でセックスするのは問題ないです。安定期でも出血があった場合や、お腹が張っている時、あまり気分がすぐれない時などは避けるようにしてください。また、妊娠中はホルモンの影響で性欲が減退することもあるので、夫婦でたくさん話し合い相手への思いやりの気持ち持つようにしましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤝🏻"}' id="isPasted">🤝🏻<hr>妊娠中の注意点や厳禁な状況とは？<img src="https://cdn.billyapi.com/froala/boards/4261/798e5a25-5260-4f23-8140-743ccc2f52dc.gif" class="fr-fic fr-dib" style="width: 100%;"><span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"✔"}' id="isPasted">✔&nbsp;守るべき注意点妊娠中のセックスには守るべき注意点がいくつかあります。この注意点を守れば、妊娠中でもセックスを楽しめます。まずは無理はしないことです。妊娠中のセックスは、妊婦さん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🤰🏻"}' id="isPasted">🤰🏻自身が苦しくないことが大前提です。おなかを圧迫したり、女性が苦しい姿勢になるような体位を避けるように心がけてください。横向き、バック体位はおなかを圧迫せず負担が少ない体位で大きくなったお腹に衝撃がない体位です。また、妊娠中のセックスはソフトに触れ合うことを忘れないようにしてください。子宮頸管がぴたりと閉じているため、深く挿入したからといって男性の性器が赤ちゃんに届くことはありませんが、深く挿入することによって、子宮の収縮を促してしまう可能性もあります。浅い挿入を心がけ、常に妊婦さんの状態を気遣いながら楽しみましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🍃"}' id="isPasted">🍃 また妊娠中のセックスには、必ずコンドームを使用してください。性感染症の予防にもなり、精液に含まれているプロスタグランジンには、子宮収縮を促す作用があるためこういった作用から妊婦さんの体を守る必要があるためです。感染予防のためにも、セックスの前後はお風呂🛁に入ったり、シャワーを浴びるなど清潔面も注意するようにしましょう。妊娠中は膣の自浄作用が低下しているため、細菌に弱い状態となります。ですので感染には万全な注意をはらい、ソフトな触れ合いを心がけましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"☝🏻"}' id="isPasted">☝🏻 ✔ セックスが厳禁なケースセックス厳禁な時のサインとしては、膣から出血<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🩸"}' id="isPasted">🩸がある場合や、おなかが張っている時、子宮頸管が短くなっている時や、前置胎盤、子宮頸管無力症、また医師から安静の指示がある場合です。つわりで気分がすぐれない時もなるべく避けることがベストでしょう。その他にも、医師から切迫流産や切迫早産を指摘されてされているような場合は、必ず避けるようにしてください。<hr>コミュニケーションを大切に<img src="https://cdn.billyapi.com/froala/boards/4261/8cdc87cf-744d-4471-9fb3-3618d333796d.gif" class="fr-fic fr-dib" style="width: 100%;">お腹の赤ちゃんに何かあると怖いと感じ、妊娠中のセックスを避ける夫婦も多いでしょう。妊娠中に行う夫婦間の情緒的触れ合い<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"💑🏻"}' id="isPasted">💑🏻は、赤ちゃんへもしっかり伝わるので、日ごろからスキンシップを意識しコミュニケーションを取り合うと良いです。毎朝「行ってきます」の時にハグをしたり、一緒にお風呂に入ったり、一緒にマタニティヨガやストレッチ<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧘🏻‍♀️"}' id="isPasted">🧘🏻&zwj;♀️をして触れ合うなど、セックスの代わりにできるスキンシップは色々あります。こういった日常の触れ合いを大切にし、しっかりとコミュニケーションを取るようにしましょう。

妊娠中のセックスどこまで大丈夫？

妊娠報告ができるのは、とても嬉しいことですね。身近な家族である夫、両親にそして友人にどのように妊娠を報告すればいいのか、悩む妊婦さんも多いようです。今回は相手との関係性ごとに変わってくる、妊娠の報告時期について一緒に考えてみましょう🙂<hr>いつどのタイミングで報告するべき？<img src="https://cdn.billyapi.com/froala/boards/4055/5db39569-0fde-42fe-bb7b-f6fa6ae2f17f.gif" class="fr-fic fr-dib" style="width: 100%;">💡パートナーへの妊娠報告妊娠検査薬にて妊娠の事実が分かると、誰よりも先に報告したくなるのはやはりパートナーである旦那さん🧑🏻ですよね。妊娠した事実を、夫と一緒に分かち合いたいという気持ちも十分に分かりますが、より正確な妊娠結果を得てから伝えることが望ましいため、旦那さんへの妊娠報告は病院にて診察を受けてからにすると良さそうですね。また、市販されている妊娠検査薬にて陽性が出ても、子宮外妊娠などの異常妊娠の可能性もあり、妊娠初期の流産率も15％にも及び決して低くはありません🤢ですので、まずは産婦人科の診療を受けて正常な妊娠であるかを確認してから報告するようにしましょう。また、産婦人科で正確に妊娠の診断ができるのは、赤ちゃんの心拍や胎芽が確認できる妊娠6週以降とされているため、焦って健診に行くのではなく時期を定めていくようにしましょう。 💡家族や親戚への妊娠報告両親には、もし妊娠していなかった場合にがっかりさせたくないため、妊娠が確実になってから伝える妊婦さんが多いようです。両親が会える距離に住んでいる場合は、直接訪ねて報告するとお互い顔を見ながら喜びを分かち合えるでしょう🏡お互い住んでいる所が遠い場合は、妊娠の事実だけでなく現在の体の状態や、健診にて聞いた赤ちゃんの成長状態なども合わせて伝えてあげると良さそうですね。またさらっと報告したい場合でも、電話などで声を聞かせて報告するのがベストです。ママになれるのは幸せなことですが、良いタイミングで家族や親せきに報告ができると、喜びも2倍になりますね☺️ 💡友人への妊娠報告親友と普段連絡をとる手段は、LINEなどのメッセンジャーアプリ📱やSNSなどが多いようです。LINEやSNSだと、報告も気軽にでき簡単に返事ももらえるため、こういった手段で妊娠報告をする妊婦さんも増えてきているようです。ですが、務めている社内の友人の場合は、顔を合わせることも多いため、できれば直接報告することをおすすめします。また、日頃よく一緒に行動することの多い同じグループの友人達には、みんな同じタイミングで報告すると良さそうですね。<hr>会社への妊娠報告はいつ行えばいいの？<img src="https://cdn.billyapi.com/froala/boards/4055/b86e92bb-9f55-44de-8c0b-419851fe74f8.gif" class="fr-fic fr-dib" style="width: 100%;">働いている女性にとって、職場🏢への妊娠報告はなかなか難しいようです。特に正社員にてフルタイムで勤務している立場だと、産休や育児休暇などの調節など、会社の人と話し合わなければならないことが多くなるためです。ですが、産婦人科で妊娠と正確な診断を受けたら、なるべく会社の上司には早めに報告しましょう。また、人事部への報告は、上司から話をするのが一般的ですが、念のため上司に伝える時に人事部にこちらから伝えるべきかも確認しておくと良さそうですね。また、出産した後に職場復帰を希望している場合は、出産していつから復帰できるのか、育児予定👶🏻などについても上司としっかり話し合っておきましょう。

妊娠報告のタイミングはいつがベスト？

妊娠すると、お腹のなかの子どもが元気に育っているか、何か大きな異変や異常がないか心配になってしまうものです。近年では、定期健診とは別にNIPT(新型出生前診断)や、母体血清マーカー検査を通して、事前に赤ちゃんの状態をチェックする妊婦さんも多くいます。また、こういった検査以外にも定期健診にて行う超音波検査にて、赤ちゃんのダウン症の特徴が確認されることもあります。超音波検査にて確認されるダウン症の特徴には、どういったものがあるのか詳しく見ていきましょう<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🔍"}' id="isPasted">🔍<hr>ダウン症の特徴や確率<img src="https://cdn.billyapi.com/froala/boards/4327/8aef8e91-87e8-4da8-912c-894e64eacc08.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">ダウン症ってなに？一般的によく言われるダウン症は、「ダウン症候群」の略称となり、新生児の中でも最も頻度の多い遺伝子疾患です。21番目の染色体<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🧬"}' id="isPasted">🧬が通常より1本多くなることで現れる、染色体異常症のひとつがこのダウン症(21トリソミー)となります。ダウン症は、染色体という細胞内の異常により起きるため、内臓の発達や筋肉に影響を及ぼすこともめずらしくありません。また、その他にも特徴的な顔立ちをしており、全般的に身長が低く、肥満になるリスクが高いことでも知られています。ダウン症による発達の遅れには、早い段階でサポートを行うことが重要となります。 ダウン症の発症率や遺伝の影響は？ダウン症の子どもが生まれる確率は、出産時の年齢によっても変わってきますが、およそ0.1％（1000人に1人）ほどです。また、年齢が上がるにつれその確率も上がり<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"📈"}' id="isPasted">📈、40歳以上の高齢出産となると、その確率も1％以上とおよそ100人に1人の割合にまで跳ね上がります。また、ダウン症はあくまでも精子や卵子、受精卵が分裂するときに偶発的に起こることが多いため、遺伝による可能性は極めて低いと言われています。<hr>超音波検査で分かるダウン症の特徴<img src="https://cdn.billyapi.com/froala/boards/4327/9e8b78e4-35fa-47f7-ad25-b9f8b385ba2b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">むくみの症状妊娠初期に行われる超音波検査で見られるダウン症の特徴には、首の後ろのむくみがあります。この特徴的なむくみは、Nuchal Translucencyの略語である「NT」や、正式名称の「胎児後頸部皮下透明領域」とも呼ばれ、診察を受ける時に医師から「エヌティ」という言葉を聞くことも多いでしょう。この妊娠初期に見られる首の後ろのむくみは、実は全ての赤ちゃん<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"👶🏻"}' id="isPasted">👶🏻によく見られる生理現象の一つとしても知られています。一時的な血液やリンパ液の流れの悪により、むくみの症状が見られることが多く、妊娠16週〜18週頃には自然と消えていきます。ですが、妊娠初期から後期にかけてこのむくみが消えずに大きくなると、染色体の異常や心臓機能<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🫀"}' id="isPasted">🫀や形態に異常を持っているリスクが大きいと言われています。 手足や頭の大きさ・長さ超音波検査で見られる赤ちゃんの手足<span data-sheets-userformat='{"2":637,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"12":0}' data-sheets-value='{"1":2,"2":"🦵🏻"}' id="isPasted">🦵🏻が一定水準よりも短い場合、ダウン症が疑われることもあります。特に注意して見られるのが、FL(大腿骨長)と呼ばれる大腿部(太もも)の骨の長さです。このFLが短いと、赤ちゃんの染色体異常や骨系統の疾患が疑われますが、必ずしもそうであるということではありません。また、その他にも頭の縦幅と横幅の値の2つの平均値が、妊娠初期から後期にかけて大きくなっていくと、ダウン症が懸念されることもあります。

ダウン症が超音波検査でわかる？

출산 후 엄마는 몸의 회복 기간을 가지면서 다양한 증상들이 나타나는데요. 그중에 청결에 신경을 써야 하는 산후 오로가 있어요. 언제까지 산후 오로를 관리해야 할지 알아보아요.✅<hr>산후 오로란?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1115/b3bcd72d-ce8c-4684-b698-d6d9ab211b90.gif" style="width: 100%;">그게 뭐야?엄마는 출산 후 약 3~6주간 산욕기를 거치는데요. 이 시기에 출산 후 자궁 내에 남아있는 분비물이 혈액이나 점액의 형태로 나오는 것을 산후 오로라고 해요. 산후 질 분비물은 보통 산후 4주가 지나면 점차 증상이 가라앉아요.산후 오로 기간오로의 기간과 양은 개인별로 차이가 있어요. 산후 1~3일간 선혈의 양이 많아 빨갛고 덩어리진 분비물이 나와요.💁 산후 4~5일에는 갈색이면서 일반적인 생리량의 분비물이 나와요. 산후 1~2주가 되면 분비물의 양이 줄어들고 적갈색에서 연한 빨간색으로 변하고 냄새도 덜 나요. 산후 3~4주가 되면 노란색 또는 하얀색으로 변하면서 일반적인 냉에 가까운 상태로 나와요. 다만 모유 수유 등으로 자궁이 수축할 시 붉은 오로가 나올 수가 있어요. 이후 산후 6~8주가 되면 출산 전 평소 상태로 돌아가요.<hr>산후 오로 관리<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1115/e22785c6-7b3e-4566-8726-4baec0aa5cb2.gif" style="width: 100%;">몸조리란 자고로...ㅎ🍊출산 후 몸조리는 필수!자궁은 출산으로 인해 상처가 생긴 후여서 세균 감염부터 보호하기 위해 청결을 유지해주는 게 중요해요. 그래서 2시간마다 패드를 자주자주 교체해 주세요. 주기적으로 화장실 볼일을 잘 보고 상처 부위에 배변이나 이물질이 묻지 않도록 신경 써서 청결히 처리해주세요.✨&nbsp;꾸준히 좌욕을 해주면 회음부 회복에 도움이 되어요. 산후 오로 기간은 자궁 내부 회복 기간으로 무리한 움직임으로 출혈이 더 생기지 않게 신경 써 주세요. 차나 물을 자주 마셔 충분히 수분을 보충해 주면 좋아요.🍊산후검진 꼭 받기정상적으로 회복이 되면 좋겠지만 산후 오로 기간이 너무 짧으면 잔여물이 남아 있을 수 있기에 검진을 꼭 받아 보셔야 해요.🏥 그리고 회음부나 자궁 등의 상처가 잘 아물었는지도 검사받아 보는 게 좋아요. 만약 3달이 지나도 덩어리진 분비물이 나오거나, 선혈이 이어지거나, 악취가 나거나, 하복부에 심한 통증이 있으면 산부인과 검진을 꼭 받아 보셔야 해요. 임신과 출산으로 많이 망가진 몸은 회복의 시간을 충분히 가져야 하기게 작은 것 하나 소홀이 넘어가지 마시고 꼭 관리해 주세요.

출산 후 오로, 언제까지 나오나요?

Apabila hidung kotor, orang dewasa dapat dengan mudah membersihkannya. Namun, bayi belum bisa untuk membersihkan hidungnya👃 sendiri. Karena itu, Anda perlu membantu bayi membersihkan kotoran hidungnya. Bagaimana caranya?<hr>Kapan sebaiknya membersihkan hidung bayi?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2548/33934d4b-32af-4b10-82fc-ae2976b239b5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📅Tidak perlu setiap hariMembersihkan hidung bayi tidak perlu dilakukan setiap hari. Anda hanya perlu membersihkan hidung bayi apabila ada lendir atau kotoran✨.🧻Rutin periksa kebersihan hidung bayiAnda sebaiknya rutin memeriksa kebersihan hidung bayi setiap hari. Biasanya bayi akan rewel😢 saat merasa hidungnya berisi banyak kotoran.<hr>Amankah penggunaan cotton bud saat membersihkan hidung bayi?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2548/ae9e1904-72cd-4ef6-b33f-be76fb345d80.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Saat membersihkan lendir di hidung bayiKetika membersihkan lendir di dalam hidung bayi, sebaiknya Anda tidak menggunakan cotton bud. Anda bisa menyeka🤏 sekitar lubang hidung bayi dengan lembut.✔️Boleh digunakan namun harus berhati-hatiCotton bud boleh digunakan untuk membersihkan hidung bayi. Namun, Anda harus sangat berhati-hati agar tidak terlalu dalam memasukkan cotton bud. Karena jika cotton bud masuk terlalu dalam bisa menyebabkan perdarahan☹️ di hidung bayi karena melukai selaput hidungnya.<hr>Cara membersihkan hidung bayi<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2548/34d68374-ef9b-40dd-b31d-e04ebbd4ad94.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌬️Gunakan humidifier di kamar bayiPenggunaan humidifier dapat menambahkan tingkat kelembapan udara yang berguna mencegah lendir mengering di dalam lubang hidung. Bersihkan humidifier dengan rutin agar jamur🍄 atau bakteri tidak tumbuh.🧂Menggunakan semprot garamAnda dapat menggunakan semprotan hidung saline. Semprotan akan mengencerkan🍃 lendir yang nantinya akan keluar dengan sendirinya.🌊Menggunakan air biasaAnda bisa menggunakan air biasa untuk membersihkan hidung bayi. Hindari menggunakan sabun karena bayi masih sensitif dengan sabun🧼.

Bagaimana cara membersihkan hidung bayi?

Salah satu tantangan terbesar saat mengurus bayi adalah menidurkannya. Walaupun sudah tertidur, bayi juga sering terbangun di malam hari🌙. Adakah cara agar bayi bisa cepat tidur ketika malam hari?<hr>Sebelumnya, mari kita kenali penyebab bayi sulit untuk tidur di malam hari<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2498/912fa49c-a3f7-49f2-ab02-1a564c707dbc.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">😴Anda tidak mengenali tanda bayi Anda sudah mengantukKadang-kadang Anda bisa saja tidak mengenali tanda-tanda yang bayi Anda sudah lakukan ketika mulai mengantuk yang membuatnya terus terjaga karena keasikan bermain🚗. Tanda-tanda tersebut diantaranya, bayi mulai melamun, menggosok mata, rewel, dan menguap.☀️Tidak membiarkan bayi untuk tidur siangMungkin Anda berpikir jika bayi sudah tidur di siang hari, nanti malamnya akan sulit tidur. Tetapi, justru jika bayi tidak tidur pada siang hari, bayi akan merasa terlalu lelah di malam hari🌙 yang membuatnya sulit untuk tidur dan tidak tidur nyenyak ketika malam hari.<hr>Solusi ampuh agar bayi bisa tidur nyenyak pada malam hari!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2498/5efdb232-14b4-45fc-bc3f-028568207b16.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👀Hindari kontak mata dengan bayiBerdasarkan senior parenting adviser Claire Lerner di Zero to Three, bayi tidur gelisah pada malam hari karena bayi melakukan kontak mata dengan Anda saat terbangun. Semakin banyak kontak mata atau interaksi bayi dengan orang tua pada malam hari, semakin termotivasi bayi untuk tidak kembali tidur.🍼Pastikan bayi tidak laparMenyusui bayi di antara jam 10 malam hingga tengah malam (dream feed)🤱 bisa membuat bayi untuk tidur lebih lama. Dengan kondisi setengah mengantuk, angkat bayi pelan-pelan dari boks lalu pastikan mulut bayi berada di puting Anda.💡Redupkan cahaya lampuLampu yang redup yang membuat suasana kamar menjadi gelap dapat memicu otak🧠 untuk memproduksi hormon melatonin yang membuat mengantuk. Anda dapat menidurkan bayi Anda dengan meredupkan cahaya lampu, hal ini karena cahaya yang terang akan membuat bayi tidak mengantuk.

Tips ampuh bayi tidur nyenyak di malam hari!

ASI merupakan makanan yang sangat baik untuk bayi. Ibu yang ingin memberikan ASI eksklusif namun juga ingin tetap bekerja, maka salah satu solusinya yaitu memompa ASI agar anak tetap dapat mendapat cukup ASI dari sang ibu👩.<hr>Macam-macam pompa ASI<img src="https://cdn.billyapi.com/froala/posts/4444/e981b94b-e24e-494f-ab87-dc7cda9eb1bb.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Memompa dengan pompa&nbsp;manualMemompa ASI secara manual artinya ibu harus mengeluarkan ASI dengan tangan dan menekannya hingga ASI keluar. Kelebihan menggunakan pompa manual yakni harganya lebih murah, tidak berisik, mudah dicuci🧼, dan ringan. Akan tetapi, pompa manual sangat menguras tenaga dan tidak bisa dilakukan pada kedua sisi payudara.📌Memompa dengan pompa elektrikKelebihan pompa elektrik yaitu tidak memakan waktu lama dan kedua sisi payudara juga dapat dipompa pada waktu yang bersamaan. Selain itu, karena ini alat elektrik, maka tidak perlu menguras tenaga💪. Tetapi suara dan ukurannya yang besar, serta membutuhkan listrik menjadi kekurangan dari alat pompa ini.<hr>Hal-hal yang dilakukan sebelum dan saat memompa ASI<img src="https://cdn.billyapi.com/froala/posts/4444/f67f7c17-3e9b-4735-9c97-ddd8b12bbf1e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✨Memijat area payudaraMemijat payudara sebelum memompa sangat berguna agar aliran ASI semakin cepat keluar. Mulai pijat dari ketiak, kemudian payudara dan terakhir ke area areola. Jika aliran ASI menjadi lambat saat memompa, maka pijatan bisa diulang kembali.💫Kenyamanan posisiCarilah posisi yang menurut Anda nyaman untuk memompa ASI. Anda bisa melakukannya dengan duduk🪑, bersandar, atau posisi lainnya yang dirasa nyaman. Anda juga bisa memutar musik dan mendengarkannya agar lebih santai saat memompa ASI.<hr>Bagaimana cara menggunakannya?<img src="https://cdn.billyapi.com/froala/posts/4444/b2dcad0a-f70b-4f65-901c-b3b348eb36e9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✅Pompa elektrikSaat menggunakan pompa elektrik, pastikan tangan🖐️ dan alat pompa bersih. Kemudian pemasangan pelindung payudara dan pastikan cup pelindung lebih besar daripada puting. Setelah itu, Anda bisa menghidupkan pompa dan mengatur tekanan pompa. Jika sudah selesai, matikan alat dan segera cuci hingga bersih.✅Pompa manualPastikan tangan dan alat pompa sudah dicuci dan dalam keadaan bersih. Pasang cup pelindung pada puting, kemudian satu tangan memegang cup dan tangan lainnya memegang tuas pompa. Tuas pompa ditekan seperti saat anak mengisap ASI. Jika sudah selesai, lepas tuasnya dan cuci🧽 seluruh peralatan dengan bersih.

Cara Pompa ASI dengan Efektif!

Perut kembung merupakan salah satu hal yang sering terjadi pada bayi. Ada bayi yang mudah kembung, ada juga yang tidak. Hal apa saja yang membuat bayi kembung🌬️?<hr>Tanpa Anda sadari, hal-hal ini bisa membuat bayi Anda mudah kembung lho!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2589/2763adb9-b1d7-4b2a-ad56-266fe77f6194.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍲Porsi makan yang terlalu banyakBayi yang dalam satu kali makan porsinya terlalu banyak perutnya akan kembung. Hal ini karena semakin banyak makanan yang perlu dicerna, semakin banyak pula gas yang lebih susah😞 untuk dibuang.👶Bayi makan sayuran tertentuSayuran tertentu cenderung membuat perut kembung. Sayuran tersebut diantaranya adalah kol, brokoli🥦, dan kacang.😭Bayi menangis terlalu lamaBayi yang menangis dalam waktu yang lama perutnya akan kembung. Banyaknya udara yang masuk lewat mulut👄 ketika ia menangis masuk ke dalam saluran pencernaannya.🚗Bayi makan sambil bermainBayi yang makan ataupun minum sambil bermain cenderung menelan makanan dengan lebih cepat. Hal ini menyebabkan makin banyak udara💨 yang ikut tertelan yang masuk ke dalam lambung.<hr>Kiat tangani bayi yang kembung!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2589/8a17d27d-60c9-49f2-b55c-1f081581ada4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🥄Hindari menunggu bayi sampai terlalu laparSaat bayi sudah mulai memperlihatkan tanda awal lapar, segera beri si kecil makanan🍼. Menunggu sampai bayi kelaparan akan membuatnya kesal yang bisa meningkatkan jumlah gas di dalam perutnya.✔️Bantu bayi untuk bersendawaSesudah bayi selesai makan atau menyusu, bantu bayi untuk bersendawa. Gendong dalam posisi tegak dan tepuk✋ dengan perlahan punggung si kecil.🤏Pijat perut si kecilKetika bayi merasa kembung, cobalah memijat perutnya atau mengusap-usap punggung si kecil dengan lembut. Dengan melakukan hal ini, akan mendorong angin untuk keluar😊 dari dalam perut bayi.

Hal ini bikin perut bayi kembung!

Waktu tidur seringkali menjadi salah satu tantangan yang cukup menantang bagi para orang tua. Meskipun bayi sudah tertidur, mereka juga bisa mendadak terbangun kembali di tengah malam. Penggunaan white noise sering disarankan untuk membuat bayi lebih cepat tidur🛏️. Mari kenali lebih dalam yang dimaksud dengan white noise!<hr>Benarkah white noise bisa membantu bayi tertidur?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2581/91a84cd6-ec97-4148-af5e-8936b56391ef.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💭Apa yang dimaksud dengan white noise?White noise merupakan suara yang bisa berupa suara hembusan angin, suara desiran ombak🌊, hujan, jangkrik, suara pengering rambut, maupun suara penyejuk ruangan. Bahkan telah ada alat yang dirancang khusus guna membuat white noise dan dikhususkan untuk bayi.😴White noise bisa membantu bayi tertidur?White noise dapat membantu bayi untuk tertidur dengan nyenyak. Jika Anda melihat bayi Anda cenderung tertidur ketika saat-saat bising👂 di luar waktunya tidur, maka berarti si kecil merespons white noise dengan positif.<hr>Adakah kekurangan dari white noise pada bayi?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2581/48a679bc-5c06-4ffd-9766-825381c24f77.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Bayi ketergantungan pada white noiseBayi yang ketergantungan pada white noise biasanya adalah bayi yang sangat menyukai white noise. Apabila bayi tidak mendengar white noise, biasanya ia akan menjadi susah😞 untuk tidur.👂Bayi berisiko mengalami masalah pendengaranMeskipun suara white noise sepertinya seperti suara yang samar-samar, namun berdasarkan penelitian oleh American Academy of Pediatrics, alat white noise menghasilkan kebisingan yang melebihi batas rekomendasi, 50 desibel⚡.Karena itu, apabila bayi mendengarkan white noise terlalu keras maupun terlalu sering, hal ini dapat menyebabkan risiko masalah pendengaran, bahkan gangguan dalam perkembangan berbicara👄 bayi.<hr>Cara aman penggunaan white noise!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2581/3c75ac1e-3864-4210-b361-d960ae25715a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✔️Hindari menaruh alat white noise terlalu dekat dengan telinga bayiPastikan untuk tidak menaruh alat white noise di dekat telinga atau kepala bayi👶. Sebaiknya, letakkan sejauh mungkin dari bayi.⏲️Menggunakan white noise seperlunyaHindari menggunakan white noise setiap saat. Sebaiknya matikan white noise sesudah bayi tertidur. Selain itu pastikan volume white noise🎵 tidak terlalu keras.

Bayi suka white noise?

Baby Billy membuatkan daftar lengkap📝 apa saja yang harus dipersiapkan untuk menyambut kedatangan si buah hati dan barang apa saja yang dibutuhkan saat membesarkan anak!💡<hr>Seperti apa daftar lengkapnya?<img src="https://cdn.billyapi.com/posts/3337/71588535-dd5c-4c09-a1f3-5982262ea1f9.jpeg" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Edisi Tas Rumah SakitDibagi menjadi 4 kategori list!Daftar persiapan dari Baby Billy dibagi menjadi 4 kategori atau edisi untuk memudahkan Mama dan Papa!1️⃣Tas Rumah Sakit2️⃣Persiapan Bayi3️⃣Persiapan Mama4️⃣Tidak Usah Beli Dulu Tidak ApaLebih nyaman, kan karena sudah dikategorikan sesuai kondisi dan situasinya?😎Daftar yang mudah dipahami!Selain daftar, juga terdapat penjelasan dibawah masing-masing barang. Mengapa barang itu diperlukan🙋, mengapa vitamin tersebut penting, hingga tips saat membelinya.<hr>Dapatkan dengan mengunduhnya disini!<img src="https://cdn.billyapi.com/posts/3337/1514d824-ab17-43bc-a98c-b6f429989e72.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Anda dapat mendapatkan daftar selengkapnya dengan mengklik tombol dibawah ini. File tersedia dalam bentuk PDF sehingga Anda juga dapat mencetaknya!🥰 <a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/1e-EuRv9lnHUpzIWzF-bdmC7a0nv7uR5H">Dapatkan Daftar Selengkapnya Disini!</a>

Dapatkan List Daftar Persiapan Menyambut Kedatangan Si Kecil!

Karena Organisasi Kesehatan Dunia (WHO) telah mengkonfirmasi klasifikasi pemanis buatan &quot;Aspartam&quot; ke dalam Kelompok yang Dicurigai Berpotensi Karsinogenik untuk Manusia, kontroversi mengenai keamanan konsumsi Aspartam terus berlanjut📢. Hal ini karena Aspartam merupakan bahan yang terkandung dalam sebagian besar makanan nol kalori seperti minuman soda bebas gula, permen karet bebas gula, es krim bebas gula, termasuk zero cola. Mama yang sedang hamil🤰🏻 dan orang tua yang sedang membesarkan anak mungkin sedang bingung dengan kontroversi ini, karena itu Billy segera memastikan faktanya!😉<hr>Apa itu Aspartam?<img src="https://cdn.billyapi.com/posts/4099/c56d6963-afdc-45da-a269-73b6268d3c31.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍹Aspartam itu&hellip;Aspartam adalah pemanis buatan yang memiliki rasa 200 kali lebih manis dari gula dan hampir tidak memiliki kalori sehingga sering digunakan dalam makanan diet. Sejak disetujui di Amerika Serikat pada tahun 1981, Aspartam digunakan di sebagian besar negara di dunia sebagai bahan tambahan untuk memberi rasa manis pada makanan👅.<hr>Mengapa Aspartam menjadi kontroversi?<img src="https://cdn.billyapi.com/posts/4099/c5afd568-58b1-4a3a-a1c4-a09e2b5ea8b8.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍹Klasifikasi resmi sebagai zat berpotensi karsinogenik (2B)?Badan Penelitian Kanker Internasional (IARC) di bawah WHO telah menetapkan Aspartam ke dalam Kelompok 2B, yaitu dicurigai berpotensi karsinogenik yang dapat menyebabkan kanker pada manusia. Ini adalah satu-satunya pemanis yang diklasifikasikan sebagai karsinogen.🤔 Karena semakin banyak orang yang memilih makanan minuman &quot;nol kalori&quot;, Aspartam telah digunakan dalam berbagai makanan, mulai dari minuman hingga makanan ringan, sehingga pengumuman tersebut membawa kejutan yang cukup besar💥.🍹Apa maksud dari Kelompok 2B?<img src="https://cdn.billyapi.com/posts/4099/2ea92993-f701-4f6b-b1b5-bf55e4587022.jpeg" class="fr-fic fr-dib" style="width: 100%;">Di dalam Kelompok 2B, selain Aspartam, acar dan lidah buaya juga termasuk di dalam kelompok ini. Selain makanan, gelombang elektromagnetik ponsel📱, asap knalpot mobil juga termasuk di dalamnya. Namun, walaupun Aspartam diklasifikasikan sebagai kelompok 2B, hal ini tidak berarti mengonsumsi Aspartam akan menyebabkan kanker. Oleh karena itu, bukan berarti Aspartam dilarang untuk dikonsumsi sebagai makanan, namun perlu dilakukan pembatasan dalam penggunaannya sebagai pemanis buatan🙌🏻🍹Lalu, bagaimana standar konsumsi Aspartam?Joint FAO/WHO Expert Committee on Food Additives (JECFA), dan Otoritas Keamanan Makanan Eropa (EFSA) menetapkan konsumsi harian Aspartam sebesar 40 mg per kilogram berat badan. Untuk orang dewasa dengan berat 60 kg, batas maksimal harian Aspartam adalah 2400mg!👀 Hal ini sama dengan minum 55 kaleng zero cola dalam sehari.<hr>Hal yang harus dilakukan Papa dan Mama!<img src="https://cdn.billyapi.com/posts/4099/838f376d-4f7c-43b1-b406-2a775d7a4381.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍹Para calon papa dan mamaMenurut sebuah penelitian yang diterbitkan oleh American Society of Reproductive Medicine pada tahun 2016, pemanis buatan dalam minuman bebas kalori mengurangi kemampuan pembuahan wanita dan memengaruhi kesehatan sel telur. Jika dikonsumsi selama masa kehamilan, dapat memengaruhi janin yang menyebabkan obesitas pada anak, jadi sebisa mungkin, hindari minuman bersoda dengan kandungan gula tinggi!🙅🏻&zwj;♀️🍹Papa dan mama yang tengah membesarkan anakJika Anda memiliki penyakit keturunan yang disebut Fenilketonuria (PKU), yang tidak dapat mencerna Aspartam, harap jangan mengonsumsinya🚫. Ini termasuk ibu dan anak yang sedang membesarkan anak, serta ibu yang berencana hamil atau sedang hamil. Dalam kasus bayi baru lahir, bayi biasanya akan mendapatkan pemeriksaan setelah lahir, sehingga jika kelainan dapat dideteksi secara dini!Meskipun, mengonsumsi Aspartam bukan berarti akan terkena kanker, namun mungkin tetap ada Papa &amp; Mama disini yang tetap khawatir dengan bahayanya, bukan😉? Di tengah kontroversi Aspartam, Direktur Nutrisi dan Keamanan Pangan WHO menyarankan untuk mempertimbangkan minum air putih🥛 dibandingkan minuman yang mengandung pemanis buatan. Daripada mencari alternatif untuk pemanis buatan, mengapa tidak meninggalkan kebiasaan minum-minuman manis atau makan makanan olahan dan memulai gaya hidup sehat?💖

Karsinogen dalam Minuman Soda? Kontroversi Aspartam!

Pernahkah Anda mendengar istilah cooing? Cooing merupakan tahap awal dalam perkembangan bahasa bayi yang sangat penting. Sejak kapan bayi mulai cooing💭? Yuk, mengenal lebih dalam yang dimaksud dengan cooing!<hr>Apa yang dimaksud dengan cooing?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2586/e58f76b7-e973-4b54-b1b8-e32dbfaa3c10.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📌Cooing? Berbeda dengan babbling!Cooing merupakan perilaku spontan bayi guna mengomunikasikan kebutuhan dan perasaannya. Di tahap cooing bayi mengeluarkan suara yang terdiri dari satu suku kata, contoh cooing yaitu &ldquo;coo&rdquo;, &ldquo;aaa&rdquo;, &ldquo;eee&rdquo;, &ldquo;ooo&rdquo; saat bayi menguap😴 atau menangis.Sedangkan babbling adalah tahap lanjut dari cooing. Saat bayi melakukan babbling, mereka akan menggunakan suku kata berulang, contohnya &ldquo;ba-ba&rdquo;, &ldquo;ma-ma&rdquo;.✔️Kapan bayi mulai melakukan cooing?Bayi biasanya mulai melakukan cooing pada usia 2-3 bulan. Sebelumnya pada usia 0 bulan bayi hanya dapat menangis😭 untuk mengomunikasikan rasa lapar atau ketidaknyamanannya. Namun, di usia 2-3 bulan ini si kecil sudah dapat tersenyum, merespons suara, bahkan meniru ekspresi wajah Anda.<hr>Manfaat cooing bagi bayi!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2586/74cae9c3-589f-4bda-bff1-aae8be0a4f7f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Memahami keinginan bayiAnda akan dapat lebih memahami apa yang bayi Anda butuhkan lewat cooing yang si kecil lakukan. Dengan cooing, bayi mencoba mengomunikasikan rasa lapar🍼, senang, sakit, dan berbagai perasaan lainnya.✨Perkembangan bahasa dan keterampilanSaat bayi sudah mulai cooing, hal ini menandakan keterampilan komunikasi bayi telah berkembang😊. Cooing berguna untuk mempersiapkan si kecil untuk belajar bahasa.<hr>Adakah cara untuk mendorong bayi melakukan cooing?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2586/f8cc1a64-c09e-407f-bdd5-b1eeb5922c28.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">❤️Membiasakan bayi untuk berkomunikasi dua arahAnda dapat memulainya dengan memberikan bayi pertanyaan sederhana, kemudian tunggu respons bayi Anda dan berikan kembali jawaban. Dengan membiasakan hal ini akan membantu bayi untuk meniru komunikasi dua arah👀.📙Membacakan si kecil ceritaAnda dapat membacakan si kecil cerita untuk mendorong perkembangan bahasanya🧠. Lewat cerita, ia dapat mendengar kosakata baru dan kalimat yang ekspresif.<hr>Apa saja tahapan perkembangan bahasa bayi berdasarkan usianya?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2586/288128eb-07c0-4e46-a606-cb1b196cb8ab.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">📝Bayi 0-3 bulanBayi berusia 0-3 bulan mulai mengenali suara Anda dan tersenyum😉 saat Anda mengajaknya berbicara. Bayi mulai mengeluarkan suara cooing dan menangis saat merasa tidak nyaman.🌸Bayi 4-6 bulanBayi mulai babbling (mengoceh) dan mengeluarkan suara seperti sedang memainkan cairan di dalam mulutnya👅. Bayi juga sudah mulai menggunakan suaranya untuk mengekspresikan perasaannya.🍃Bayi 7-12 bulanBayi yang telah menginjak usia 7-12 bulan akan mulai mengenali kata untuk barang tertentu, misalnya &ldquo;mata&rdquo;. Bayi sudah mulai mengerti perintah sederhana dan menoleh saat dipanggil. Bayi sudah mulai meniru👄 ucapan Anda dan memutar badannya ke arah sumber suara.

Apa itu cooing?

Mungkin Anda penasaran bagaimana cara bayi mengenali wajah Anda. Apakah melalui suara👂, bau, atau langsung dari wajah Anda. Simak bahasannya berikut ini.<hr>Berbagai cara bayi mengenali Ibunya<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2495/d788f9ef-0641-4513-a247-3a9f8335de8f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👀Indra PenglihatanMeskipun ketika lahir indra penglihatan bayi belum berkembang dengan sempurna, tetapi bayi cenderung memproses wajah lebih daripada objek lainnya. Karena itu bayi senang menatap wajah🤓 orang di sekitarnya. Ketika berusia 3 sampai 6 bulan, bayi akan sudah bisa mengenali serta membedakan mana wajah Ibu dan orang lain.👂Indra PendengaranIndra pendengaran adalah cara pertama bayi untuk mengenali Ibunya. Berdasarkan Science ABC, dari sebelum lahir bayi sudah mempunyai pendengaran🎵 yang aktif. Bayi sudah dapat mengenali suara Ibunya dari usia kandungan 30 minggu.🤏Indra PerabaBerdasarkan penelitian yang dilakukan oleh University of Dundee, Skotlandia dengan menggunakan 3D real-time sonography, bayi dapat mengenali Ibunya dengan sentuhan✋ Ibu saat mengelus perut.👃Indra PenciumanIndra penciuman bayi sudah aktif semenjak berada di dalam kandungan. Bayi telah terbiasa dengan bau cairan ketuban🌬️ saat di dalam rahim yang membuatnya secara naluri akan mengarah pada payudara Ibu ketika dilahirkan. Hal ini disebabkan payudara adalah sumber bau ketuban yang efektif.<hr>Apa yang bayi Anda temukan pada 1 tahun pertamanya mengenai diri Anda?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2495/20e8a43c-0821-4994-a37d-38226e7746c5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✍🏻Usia 0-2 bulanPada usia ini, bayi Anda akan sudah mengenali suara Anda. Bahkan semenjak bayi masih di dalam kandungan, bayi sudah dapat mengenali suara Anda sejak usia kandungan 7 bulan. Selain itu, bayi juga sudah dapat mengenali bahwa Anda yang memberinya makan🍴, dan mengenali aroma Anda.😊Usia 2-6 bulanPada usia ini, bayi sudah mampu membedakan ekspresi wajah. Bayi sudah dapat merasakan❤️ emosi Anda.📌Usia 6 bulan-1 tahunMulai usia 8 bulan, bayi sudah memiliki kemampuan object permanence, yang berarti jika Anda sedang tidak terlihat, bukan berarti Anda tidak ada. Bayi juga sudah mengerti bahwa Anda👩&zwj;🦱 selalu ada untuknya.

Berikut cara bayi mengenali wajah Ibunya!

Sebagai orang tua baru, pastinya banyak hal baru yang harus dipelajari dalam merawat si kecil. Termasuk kebiasaan tidur si kecil, tahukah Anda, bahwa ada kebiasaan tidur🛏️ yang sebaiknya segera diperbaiki karena dapat berdampak pada perkembangannya.<hr>Kebiasaan tidur bayi apa saja yang sebaiknya diperbaiki? &nbsp;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2590/f4b678e4-5adf-4dd7-a673-1a726efb63b1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼Hanya mengandalkan memberi susu di malam hariKebiasaan memberikan susu sebagai satu-satunya cara guna menidurkan bayi merupakan kebiasaan yang tidak baik jika umurnya sudah agak besar. Bayi mempunyai kebiasaan menyusu🤱 sebelum tidur karena nalurinya yang memang mudah lapar dan terbiasa menyusu sebelum jadwal tidurnya.👶Menidurkan bayi di mana sajaMungkin Anda pernah menidurkan bayi Anda di mobil🚗, kursi panjang, kereta dorong, atau sofa. Bayi yang tidur di lingkungan yang tidak dikenalnya biasanya sarafnya tidak rileks dan akan memperburuk moodnya.&nbsp;📝Jadwal tidur tidak konsistenMenidurkan bayi Anda terlalu awal padahal ia sedang bermain, terlambat menidurkan padahal dia sudah kelelahan membuat jadwal tidurnya tidak konsisten. Jadwal tidur yang konsisten diperlukan agar si kecil mengantuk di jam⏲️ yang sama tiap harinya.<hr>Kiat guna memperbaiki kebiasaan buruk tidur bayi!<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2590/4411fdb7-8d48-47e4-9fd7-a29c3b93aa16.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">✔️Usahakan untuk selalu tidur di kamar tidur si kecilUsahakan selalu menidurkan si kecil di kamar tidur yang sudah dikenalnya. Namun jika harus bepergian, coba mengusahakan untuk pergi tidak pada waktu tidurnya, atau bawa guling kesukaan😉 bayi Anda ketika sedang bepergian.🌙Pastikan bayi untuk tidak tidur terlalu larutBayi yang tidur terlalu larut malam biasanya akan merasa lebih lelah😢 dan lebih sering terbangun. Karena itu, usahakan agar bayi tidur pada waktu yang konsisten tiap harinya.💭Kenali tanda mengantuk yang ditunjukkan bayiJika si kecil sudah mulai terlihat merengek, menggosok mata👀 maka biasanya ini merupakan tanda ia sudah mulai mengantuk. Biasanya bayi akan rewel ketika mengantuk karena hormon kortisol yang berkaitan dengan stres.

Perbaiki Kebiasaan Tidur Bayi Berikut!

배 속에 품은 소중한 우리 아이를 만나는 일은 아주 설레지만 조금은 두렵기도😟 해요. 누구나 안전하고 건강하게 출산을 하기를 바라는 마음인데요. 출산 중 때로는 예상치 못한 일이 생기기도 한답니다.&nbsp;임신 중에 특별한 이상 징후가 없었던 건강한 엄마였어도 출산 시 갑자기 응급 상황이 생길 수도 있는 만큼 출산은 위험하기도 한 일 이랍니다. 이 때문에 미리 여러 분만 트러블⚡을 알아두고 응급 상황에 조금이라도 빨리 대처를 할 수 있다면 좋겠죠. 어떤 것이 있을지 알아보아요.<hr>조기 파수 <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/146/4d6cfc0d-9514-4f01-8ef8-0d4886653295.gif">온다온다 신호가온다진통⚡이 시작되기 전에 양수가 먼저 터지는 것을 조기 파수라고 해요. 조기 파수는 비교적 흔한 분만 트러블로 임산부 5명 중 1명의 비율로 겪는답니다. 다만 양수가 파수 되면 질을 통해 세균이 들어와 태아에게 감염을 일으킬 수 있어요.&nbsp;그래서 양수가 파수 되었다면 목욕🚿을 하지 말고 바로 병원으로 가야 합니다. 양수가 파수 되고 얼마 지나지 않아 진통이 시작되는 경우도 많지만 그렇지 않으면 유도분만을 시행하거나 제왕절개 수술을 하기도 해요.&nbsp;<hr>탯줄 감김 <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/146/920187fb-f5fb-46af-ba9d-8a242b67fb56.gif" alt="급해요!!! ">한시가 급해요!!!엄마에게 영양분을 공급 받는 경로인 탯줄의 길이는 약 50cm 정도인데요. 간혹 탯줄이 태아 몸에 감기는 경우가 있어요. 보통 목에 감겨 있는 경우가 많고 손✋, 발에 감겨 있기도 해요. 탯줄이 감겨 있더라도 출산에는 대부분 문제가 없어요. 하지만 간혹 탯줄이 태아를 압박하며 산소 공급이 원활히 되지 않을 수도 있어요. 이런 경우 태아👶의 상태가 위험하다고 판단해 흡입분만을 하거나 더 심각한 경우는 제왕절개로 아기를 좀 더 빨리 출산하도록 돕는답니다.<hr>전치태반 <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/146/2bc92b54-9410-4485-ad40-9c46c5677573.gif" style="width: 100%;">위로 올라가야 하는데 잠시 노래 좀 부르고 갈게요 아니 기왕 여기까지 온 거, 셀카 한 번 찍고 가야 하지 않겠어요?&nbsp;태반은 보통 자궁 위쪽에 있어요. 그런데 태반의 위치가 너무 낮아서 자궁 입구를 막고 있는 상태가 있는데 이를 전치태반이라고 합니다. 보통 태아가 자라면서 태반의 위치가 점점 올라가기도 하는데 출산 시까지 전치태반인 경우는 제왕 절개⚡를 권하기도 해요. 자궁 입구가 태반으로 막혀 있어 태아가 나갈 입구를 찾지 못하고, 자궁문이 열리면서 출혈이 심해지면 엄마도 위험🛑해질 수 있기 때문이에요.이처럼 출산 시, 여러가지 트러블 요인이 있어요. 미리미리 알아두면 &nbsp;당황하지 않고 대처할 수 있으니 너무 걱정하지는 마세요. 스트레스 받지 않고 편안한 마음으로 순산 할 수 있도록 베이비빌리가 응원할게요!

분만트러블 아웃! 안전한 출산을 바라는 마음

You thought the battle is over? Oh no, not yet! Here is the second part of the list of skin rashes you should be aware of!🔥<hr>✔️Food allergyFood allergy occurs when a baby is sensitive to certain food and an unusual reaction appears in his/her body🤒. Common allergens include eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy. Feeding a small amount of common allergen food one by one before starting baby food, or asking a doctor for an allergy test might help to distinguish which food your baby is allergic to.&nbsp;Allergic reactions can differ by individual, including a red, itchy rash, vomiting and nausea, watery and red eyes with sneezing🤧. Some serious reactions could cause trouble breathing or swelling of the lips and tongue. So if you notice any abnormal symptoms after feeding, observe the symptom carefully and discuss it with your doctor.✔️Hand, foot, and mouth diseaseHand, foot, and mouth disease (HFM) is a common virus for kids under 5. The name originated from its main symptom which makes rashes and blisters on the baby&rsquo;s hands, mouth, and feet. Flu-like symptoms such as high fever and sore throat follow🌡️. The virus is very contagious and spreads very easily, so if your baby is infected with HFM, you should separate him/her from other young children🙅&zwj;♀️.&nbsp;✔️Fifth diseaseIf your baby has a low fever and cold-like symptoms for several days and a red rash starts to form on the cheeks😳, you need to doubt if it&rsquo;s Fifth disease. Fifth disease is caused by parvovirus B19. It is contagious, but only in the early phase which is before a rash starts to appear. This is common, especially in kids aged 5 to 15, but it also occurs in some toddlers and babies.✔️HivesBacterial infections, food reactions, plants or bug bites can make hives on the skin. It is a skin condition with red and raised bumps😵&zwj;💫. They can be itchy, but mostly they don&rsquo;t bother your baby at all. It is hard to know what causes hives, but allergy is one of the major influences. If you could record the recent food or medication intakes💊, it helps to track down the possible cause of hives. It might look serious, but it&rsquo;s not contagious.✔️SunburnWhen your baby was exposed to sunlight for too long☀️, sunburn can develop on their skin! As you might already have experienced during previous vacations, sunburn can happen even on cloudy days. Especially since babies&rsquo; skin is weak and sensitive, they are more vulnerable to the sun, and can feel more pain than we do😖! We all already know how to avoid sunburns. Put sunscreens when you bring your little one outside, and cover them with long sleeves to minimize sun exposure.

Skin rashes in babies and toddlers - Part 2

Phew, never knew there are so many viruses causing skin disease! Here is the last list of the skin rashes. Let&#39;s continue💪!<hr>✔️ChickenpoxYou might be familiar with Chickenpox! Chickenpox got its nickname because the bumps look like chickpeas🐤. Varicella-zoster virus is the cause of Chickenpox, and it spreads very easily to people who haven&rsquo;t had the disease or gotten the vaccine yet. A red, itchy rash starts out on the face and soon it spreads through the body. The blisters are very itchy, and the virus also brings fever and headache.✔️RingwormIf you have a dog or cat living at your house🐕, you are probably familiar with Ringworm disease. Ringworm is a fungal infection that forms red patches that grow ring-like round shapes. When a fungus lives on the skin or scalp in a warm and moist environment, it grows out of control and develops Ringworm. It can also be transferred by contact with infected people or animals like cats or dogs. Luckily the infection is mild, but the rash could be itchy and uncomfortable. Using antifungal cream will soothe the infected area🧴.&nbsp;✔️ImpetigoImpetigo is a bacterial skin infection. It makes red rashes and brown, crusty oozy sores😵. Often these marks start to form around the mouth and nose and spread to other vulnerable parts such as the diaper area. The bacteria easily spreads from contact with an infected person, and it is more active in humid, high-temperature conditions. Antibiotics are used for treatment.✔️MeaslesMeasles shows similar symptoms to a cold at first. After 4 to 5 days, pink rashes will start to develop all over the baby&rsquo;s body, and coughing will start. Baby&rsquo;s temperature can rise up to 104&deg;F🤒! &nbsp;The symptoms last for 2 to 3 days and diminish in 7 to 10 days after the outbreak. However, if the baby gets bad Measles, it can lead to serious problems such as hearing loss, pneumonia, and swelling of the brain. Currently, The MMR vaccine is given to babies aged 12 to 15 months to protect against Measles. &nbsp;✔️Scarlet fever Scarlet fever is when your little one gets a red rash all over the body because of strep throat. A high Fever of over 103&deg;F develops all of a sudden, and sore throat, and headache follows. The baby&rsquo;s tongue changes abnormally as well. It gets coated with white and red, which somewhat looks like a strawberry🍓! The disease can be easily treated with antibiotics, but it can be dangerous to miss the timing, so you should act fast if you see any of these symptoms arises!🏃&zwj;♀️✔️Lyme disease Lyme disease is transmitted through the bite of ticks🪲. Young children are exposed to Lyme disease because they are likely to play outside and spend time in woody and grassy areas, where ticks might bite. When the baby gets infected, a red rash starts to appear along with flu-like symptoms🤒. The disease easily goes away with antibiotics in the early stages. However, if it is left untreated, it can cause serious complications over time, so early treatment is important!

Skin rashes in babies and toddlers - Part 3

Bringing your new baby home🏠 is such a magical and exciting time! However, we completely understand that taking care of their delicate skin, hair, and nails can feel a bit overwhelming, especially if you&#39;re a new parent🫠. We are here to share some tips that will make this journey easier and less intimidating for you!&nbsp;<hr>How to care for your baby&rsquo;s skin!&nbsp;<img src="https://cdn.billyapi.com/posts/4021/d98af2d8-5595-4f89-b649-322fef463db5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">💆🏻SkinYour baby&#39;s skin is sensitive, so opt for gentle and mild products specifically designed for newborns. Look for baby-friendly cleansers, shampoos, and moisturizers that are free from harsh chemicals and fragrances. Keeping it simple will help prevent any potential irritation or discomfort.💅NailsTo prevent accidental scratches, keep your baby&#39;s nails short and smooth. Use baby-sized nail clippers or emery boards designed specifically for infants. Choose a time when your little one is calm and relaxed, and be sure to have good lighting to help you see what you&#39;re doing. Take it slow and be extra cautious to avoid any mishaps.🪮HairWhen it comes to their hair, gently wash it with a soft baby brush or a mild shampoo, being careful not to tug or pull. Baby hair is delicate and may not require frequent washing, so follow your baby&#39;s cues and adjust accordingly.<hr>How to protect your baby&rsquo;s skin from bug bites&nbsp;<img src="https://cdn.billyapi.com/posts/4021/da74d4a1-fb42-4639-baa9-54caa605e388.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Dress your little one in clothing that not only shields them from the sun but also helps keep those bugs away🦟. For babies over 2 months old, it&#39;s safe to use insect repellents containing up to 30% DEET. Just spray it on your hands first, then gently apply it to their exposed skin and clothing, being careful to avoid the mouth and eyes. Once you&#39;re back inside, make sure to wash it off🛁.&nbsp;<hr>More tips to protect your baby&rsquo;s skin from the weather&nbsp;<img src="https://cdn.billyapi.com/posts/4021/13fe17a1-b40e-4023-b5e0-ff66b7cfaf9b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">To protect your baby&#39;s skin from the weather, dress them in lightweight, breathable clothing with sun protection and use a wide-brimmed hat👒 and sunscreen for sunny days. In colder weather, layer their clothing, cover their head and extremities, and avoid exposure to extreme cold or drafts. Shield them from the wind with stroller covers or blankets🧶!&nbsp;

Caring for newborn skins

Let&rsquo;s say you were driving alone with your child to get some quick groceries.🚗 When you arrive at the parking lot, you find out your child is asleep in the back seat of your car.&nbsp;Now, the temptation might arise in your mind: &ldquo;Can I leave my child in the car and get things done real quick? It&rsquo;s only going to take a few minutes!&rdquo;🤔Yes, I know it is tempting, but you gotta keep in mind that the definite answer is: You are never allowed to leave your child alone in a car, in any situation!<hr>Why is that?<img src="https://cdn.billyapi.com/posts/3847/c5f18e6c-0c1f-4812-a254-3194e4e679fe.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">The internal temperature of a parked car may vary by up to 40&deg;C from the outside temperature, especially in summer🔥. Under these circumstances, children can get dehydrated and suffer life-threatening heatstroke. This can even lead them to death!😨 &nbsp;<hr>Accidental leaving in cars<img src="https://cdn.billyapi.com/posts/3847/b5b8e4e9-19cf-4ebf-ac9e-55400514942b.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Raising a child sometimes leads you to &nbsp;get into unintended situations. If you are tired, stressed, or distracted, you might face the situation of accidentally leaving your child in the car. 😪 (If this has happened to you already, this actually happens quite a lot. So don&rsquo;t blame yourself, you are not alone!)&nbsp;To prevent this from happening, making a habit of always checking the backseat before getting out of the car would be helpful. Also there are many products that can help you, such as car seat sensors or back seat video monitors, so it would be good to get help from these devices as well.👍<hr>Accidental locking in cars<img data-fr-image-pasted="true" src="https://cdn.billyapi.com/posts/3847/a7a6122a-bbae-446d-94ef-f1318f49695d.gif" class="fr-fil fr-dib" style="width: 100%; height: 100%;">Sometimes children accidentally lock themselves in the car.😮 Newer cars often have auto-lock features, so it will be helpful if you can make a habit of winding windows down before putting children in the car. Keep your car keys with you all the time, and do not let your child play with car keys.🔑 Children might get curious about all the interesting buttons inside the car. Tell them pushing buttons in the car could be dangerous, and teach them not to do so!

Never leave children in cars!

Are you and your partner fans of those joyful moments when you playfully toss your little bundle of joy in the air or even dare to flip her upside down💕? As much as we all love these adorable stunts, it&#39;s important to prioritize safety first and foremost👷!&nbsp;<hr>Birth to 6 months<img src="https://cdn.billyapi.com/posts/3954/1e029549-3617-4d19-9903-46d00e88a333.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Early interactions with your baby build a strong bond as they gaze, turn their head, and find comfort in your voice😌. Remember to give them space when they show signs of needing a break, and reconnect when they appear calm and engaged.&nbsp;As their vision develops🫣, they enjoy objects with vibrant colors and strong contrasts. Use colorful toys to enhance their exploration and stimulate their cognitive and sensory growth. Tummy-time is also vital for their development, strengthening muscles and boosting physical abilities and thinking skills. Enjoy this fun and beneficial activity!<hr>7 to 12 months<img src="https://cdn.billyapi.com/posts/3954/2dee99c6-c847-44e5-90c2-5a9c46055aeb.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">As your little one grows, they make big gains in learning. Language emerges, with babbling turning into words like &quot;mama,&quot; &quot;dada,&quot; and &quot;baba&quot; that they associate with mom, dad, and their bottle🍼. Their exploration expands as they transition from lying to sitting, eventually pulling themselves up and walking while holding onto furniture. Fine motor skills improve, enabling them to pick up small items, play with blocks, and search for hidden objects. They are becoming more curious and engaged in their surroundings.&nbsp;Encourage their development by providing safe exploration opportunities with toys like egg cartons, blocks, balls, and stacking toys. Make bath time enjoyable with squeeze toys, cups, and containers for splashing fun🧸. Remember to closely supervise your baby, especially near water. Foster their language skills by naming familiar and new objects, encouraging imitation, and engaging in conversations.&nbsp;Reading colorful books with large illustrations will captivate their attention and stimulate their imagination. Point to pictures, ask questions, and encourage your child to participate by pointing and answering.&nbsp;<hr>1 to 3 years<img data-fr-image-pasted="true" src="https://cdn.billyapi.com/posts/3954/3fe62ed3-36f2-4425-8baa-d4b684ab54dc.gif" class="fr-fil fr-dib" style="width: 100%; height: 100%;"> As your baby grows, their learning and curiosity thrive🥸! Let&#39;s nurture their curiosity by giving them blocks, empty containers, and puzzles to play with. Pretend play is such a valuable way for toddlers to learn and grow, so make sure to provide them with plenty of simple and safe toys that allow them to imitate what you do.Reading time📖 with your toddlers is so important. Point out the pictures they&#39;re interested in, describe what you all see, and ask them questions to keep them engaged. Let&#39;s also sing catchy songs, recite fun rhymes, and create different rhythms using everyday items like tupperware, pots, and pans. It&#39;s a great way to have a blast together!&nbsp;It&#39;s also a great time to venture outdoors with your little ones and explore the world around you. Help them understand movement by encouraging activities like jumping, walking, and even trying to balance on one leg. Let the adventures begin!

How to safely play with your baby

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Attachment parenting

Can we take a moment to appreciate the wonders of baby hairstyles👶? It&#39;s truly incredible how each baby&#39;s hair journey is like a unique and charming work of art🎨! But no matter what hairstyle your baby is currently rocking, don&#39;t get too attached!<hr>When do babies grow hair?<img src="https://cdn.billyapi.com/froala/boards/4126/0b82827e-99bf-4f4a-8a0c-a6527f15cf68.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Newborns do have a magical way of transforming and evolving faster than you can say &quot;peekaboo.&quot; It&#39;s a hair today, gone tomorrow situation that keeps you on your toes!👶Even if your little one enters this world as bald as can be, rest assured that the seeds of her future locks have already been planted. Can you believe it🦱? Hair follicles start developing as early as week 14 or 15 of pregnancy, setting the stage for those beautiful strands to sprout in due time.<hr>Why do babies lose their hair?<img src="https://cdn.billyapi.com/froala/boards/4126/9fe0f5c2-3187-4880-841b-05c5455222d1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Don&#39;t worry if your baby experiences hair loss&mdash;it&#39;s completely normal and happens as part of their growth process😉. It&#39;s believed to be a response to changing hormones after birth. But here&#39;s the exciting part: new hair will grow back! However, be prepared for some surprises, as the color and texture may change. So embrace the journey of your baby&#39;s evolving hair and enjoy every adorable stage. It&#39;s all part of the magical experience🪄!<hr>How to care for your newborn&#39;s hair!<img src="https://cdn.billyapi.com/froala/boards/4126/950430d4-b448-4615-9247-cab52c02efd1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Caring for your baby&#39;s hair is a breeze with a touch of finesse. Remember, it&#39;s unnecessary to wash their hair daily; a gentle shampoo🧴 a few times a week during bath time is sufficient. Be kind to their delicate scalp, avoiding vigorous massages that could lead to hair loss.&nbsp;Use a soft-bristle brush or wide-toothed comb to detangle without causing discomfort. Embrace their natural hair, avoiding tight headbands or ponytails. If a trim is needed, choose a calm moment😌 and provide distractions for a pleasant experience!&nbsp;

When babies grow and lose their hair

How much should my baby eat? Is she eating too much or too little?🤔 Just knowing how much your baby should be eating will be a great companion for your parenting life👀!&nbsp;<hr>How much should my baby eat?<img src="https://cdn.billyapi.com/posts/3970/acacfd73-a8cd-461e-bfce-7147c32e15af.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼 BreastfeedingIf you are breastfeeding, your baby will decide how much she&rsquo;ll eat. According to the American Academy of Pediatrics, breastfed babies should eat as often and as long as they want! So let your baby guide you🧑&zwj;🏫. Don&rsquo;t rely on the clock; offer your breasts whenever your little one wants! Usually feeding for newborns occurs every 2 to 3 hours, which adds up to around 8 to 12 feedings a day.🍼 Formula-feedingHow much formula-fed baby eats differs for each one of them! It depends on his weight, age, and appetite, and it can vary from one day to the next🐻.Normally, babies eat 1 to 3 ounces of formula every three to four hours during the first few weeks after birth. It increases to at least 4 ounces every four hours by the first month. By 6 months, 24 to 32 ounces over 4 or 5 feedings a day would be enough!<hr>How do I know if I&rsquo;m feeding too little?<img src="https://cdn.billyapi.com/posts/3970/4a7e63e4-5ba5-4028-ab37-1bcdf7990a0f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you feed your baby too little, you&rsquo;ll notice right away because he&rsquo;ll immediately let you know by showing his emotions🥹. He&rsquo;ll cry, fuss, or suck his fingers to express his discomfort!Also, you&rsquo;ll notice your baby gains little or no weight. On average, a newborn gains 4 to 7 ounces per week. Try feeding them a little more, and talk to your pediatrician to check if your baby&rsquo;s growth is on track🏃.Another sign you should be aware of is how many diapers your baby makes. Infants usually have at least 6 wet diapers and 4-5 poop diapers a day. Count the number of diapers you get every day. If they make fewer diapers than this number, you might want to feed them a little more.&nbsp;<hr>How do I know if I&rsquo;m feeding too much?<img src="https://cdn.billyapi.com/posts/3970/fef0668d-898a-4ce8-987f-270268005fb4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Babies know when to stop😉. In general, they eat when they are hungry, and stop when they are full. But don&rsquo;t let your guard down yet, it is still possible for babies to eat too much. Bottle-fed babies tend to do so because drinking from a bottle is easier than drinking from the breast. Overeating can cause stomach pain, gas, or even vomiting after nursing. It can also raise the risk of obesity later in life. But you don&rsquo;t need to worry too much, mommy! Your baby knows how much she needs, and you&rsquo;ll figure out your baby&rsquo;s capability soon. So take it slow, and follow your baby&rsquo;s lead🐥!

How much should my baby eat?

Did your little one start to nurse longer or more often than usual? Maybe it&rsquo;s a sign of cluster feeding! I know this is a very draining and exhausting journey. But if you have a breastfeeding goal, let&rsquo;s hang in there a little bit more😬!<hr>What is cluster feeding?<img src="https://cdn.billyapi.com/posts/3959/01e3f05c-a30c-4c3a-9374-9c34bf1b6126.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Cluster feeding, which is also called bunch feeding, is when your baby suddenly starts to eat more often than she usually did. Your baby will keep wanting milk at shorter intervals than she normally did. It usually happens around 3 to 6 weeks, because it is the period when babies&#39; growth spurts🌱!&nbsp;When cluster feeding happens, new moms worry if they are not producing enough milk, but it is just the baby&rsquo;s instinct to make your body produce more😉. This helps your breasts supply more milk to satisfy the baby&rsquo;s demand. So if your baby starts cluster feeding, experts suggest nursing her as much as they want. Even though your breast is empty, cluster feeding will stimulate your breasts and try to produce more.<hr>How to deal with cluster feeding<img src="https://cdn.billyapi.com/posts/3959/16475396-b37c-4fa5-a89e-e02ef2329070.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Cluster feeding usually lasts no later than two days, but these long feeding sessions will make you exhausted both emotionally and physically😫! Your baby will cry for feeding every hour, so it will be almost impossible to get enough sleep or take some rest. It sounds nonsense, but trying to relax and go with the flow🏄 will help you a little. Don&rsquo;t start to think and discourage yourself that your milk supply isn&rsquo;t adequate. It is! I know it&rsquo;s hard to feed yourself, but try to be well-nourished, hydrated, and rested. Keep some nutritious snacks and water everywhere you go, and put on some relaxing music. Having a partner to be with you is always great if it is possible.&nbsp;<hr>How to stop cluster feeding<img src="https://cdn.billyapi.com/posts/3959/b19a253e-0f46-4b58-9557-92dc167b421f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Since cluster feeding happens because your baby needs more milk, producing more milk can help fulfill her appetite! Pumping between nursing helps your breasts to overdrive😎. Power pumping, which mimics cluster feeding by repeating the pump for 10 minutes and taking a rest for 10 minutes, is also a good way to boost the milk supply.&nbsp;If cluster feeding is draining you too much, try talking to a lactation consultant. She will be able to help you by offering some tips on nursing and how to stick to your breastfeeding goals💁🏻!

Cluster feeding

Becoming a parent brings us a completely different list of worries that we have never had before. For new moms, breastfeeding is one of them🤱.Breastfeeding brings a whole lot of wonders and questions. The biggest concerns moms have would probably be, &ldquo;Am I making enough breast milk?🤷&zwj;♀️&rdquo;<hr>What causes a low milk supply<img src="https://cdn.billyapi.com/posts/3958/4ee6028b-90dd-4140-8cd9-d48b3281a616.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Researchers are still studying the exact factor of low milk supply, which isn&rsquo;t clear yet🤔. What we have found until now is that milk production is influenced by the cycle of supply and demand, which means the more your baby eats, the more milk will be produced. Hence, nursing frequently with enough time is the main key🔑! Then your breast will see the need to produce more milk. Also, emptying your breasts after every feeding is important too because your breasts will stimulate actively. So after every nursing time, try to express your breasts either with your hands or a gear.&nbsp;<hr>How do I know if I&rsquo;m producing enough milk?<img src="https://cdn.billyapi.com/posts/3958/358d6efd-b2a9-4493-90ff-9fc9700f0bcf.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If your baby is a newborn🐤, check how many times you change the diaper daily. Changing at least 6 wet diapers and 3-4 diapers with large poops daily is a sign that your breastmilk is enough. Plus, it is a sign that your baby is well-hydrated if her pee is light yellow or colorless.If your baby is more than 3 months old, the most accurate way to check is to weigh your little one⚖️. Gaining an average of 4 to 7 ounces every week indicates that you and your baby are doing great! So if you want to be assured, getting a little weight scale for your baby would be a good option.<hr>How can I increase my milk supply?<img src="https://cdn.billyapi.com/posts/3958/07f3dae0-227b-4868-babb-98835fdbe799.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">As mentioned above, the breast milk supply increases📈 if it gets empty. So let your baby drain the breasts as much as she can, and try to express them after every nursing so they can stimulate better. If you have already tried this but your milk supply is still low, try &ldquo;power pumping&rdquo; to pump and rest on and off for about an hour. It may take up to a week to see the results.Besides pumping and feeding, mom can rest, eat well, and make her mind easy. I know it&rsquo;s hard😥. It&rsquo;s very exhausting, right? But the more you get frustrated, the harder it gets. So let&rsquo;s relax, and try to enjoy the breastfeeding journey together!

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