เมื่อมีทารกเกิดใหม่แน่นอนว่าทุกคนในบ้านต่างก็ดีใจ และก็อยากชื่นชมความน่ารักของน้องใหม่ พร้อมทั้งต้อนรับเป็นอย่างดี ซึ่งในบางครั้งเรา คนในครอบครัว หรือ เพื่อนที่มาเยี่ยมนั้น ก็อาจเผลอทำอะไรที่ไม่ควรทำกับทารกไปโดยที่ไม่รู้ตัว ซึ่งวันนี้เราจึงได้นำข้อห้ามต่างๆ ที่ไม่ควรทำกับทารกมาฝากกันแล้วค่ะ จะมีอะไรบ้างนั้นเราไปดูกันเลยค่ะ&nbsp;<hr>ทำแบบนี้อันตราย!<img src="https://cdn.billyapi.com/posts/3070/12df3307-972d-43a9-9df7-3f44238d19fa.gif" class="fr-fic fr-dib" style="width: 100%;">ไม่ควรจับทารกเหวี่ยงคุณพ่อบางท่านอาจจะชอบจับลูกน้อยเหวี่ยงไปมา เพราะลูก👶ก็ดูสนุกสนานหัวเราะใหญ่ ซึ่งที่จริงแล้วการจับทารกเหวี่ยงนั้นมีความอันตรายอย่างมาก โดยเฉพาะหากไปจับในบริเวณแขนหรือขาแล้วจับเหวี่ยง จะทำให้ลูกเสี่ยงกระดูก หรือ ข้อต่อหักได้🦴 ดังนั้นอย่าจับลูกเหวี่ยงจะดีที่สุดนะคะไม่ควรเขย่าตัวทารกบางคนเมื่อลูกร้องไห้มากๆ และไม่รู้ว่าจะให้ลูกหยุดร้องไห้ด้วยวิธีไหนดี จึงเขย่าตัวทารก ซึ่งการเขย่าตัวทารกนั้นมีความอันตรายกว่าที่คิด เพราะมีผลให้เส้นเลือดในดวงตา👀หรือสมอง🧠ฉีกขาดได้ รวมถึงอาจทำให้ประสาทตาของทารกหลุดลอก ยิ่งกว่านั้นแผลที่เกิดขึ้นในสมองของทารกอาจทำให้ทารกเสียชีวิตได้ ดังนั้นเราไม่ควรจะไปเขย่าตัวทารกนะคะ&nbsp;<hr>ข้อห้ามที่ไม่ควรทำกับทารก<img src="https://cdn.billyapi.com/posts/3070/8508ebb1-54c6-4894-b16d-4ac9b32de99c.gif" class="fr-fic fr-dib" style="width: 100%;">ไม่ควรให้ทานอาหารเสริมก่อนอายุ 6 เดือนเนื่องจากว่าระบบกระเพาะอาหารของทารกนั้นยังเจริญไม่เต็มที่ดังนั้นเมื่อทานอาหารเสริม🍲ก็จะทำให้เกิดอาหารย่อยไม่ได้ และอาจทำให้ลำไส้อุดตัน และลำไส้เน่าตามมาได้นั่นเองค่ะไม่ควรจุ๊บปากหรือหอมแก้มทารกเหตุผลนั้นเป็นเพราะ เราอาจเป็นตัวนำพาเชื้อโรค🦠ที่ไม่แสดงอาการในผู้ใหญ่ที่มีภูมิคุ้มกันดีกว่า ไปให้กับทารกที่มีภูมิคุ้มกันต่ำกว่าได้นั่นเองค่ะ ไม่ว่าจะเป็นไข้หวัด มือเท้าปาก เริม หัด อีสุกสีใสและอื่นๆ อีกโดยควรรอให้ทารกอายุครบ 3 เดือนจะดีกว่านะคะ &nbsp;ไม่ควรดัดขาทารกอาจมีความเชื่อที่บอกว่าจะต้องดัดขา🦵ทารกเพื่อป้องกันขาโก่ง หรือไม่ควรให้ใส่ผ้าอ้อมสำเร็จรูป เพราะเชื่อว่าจะทำให้ขาโก่ง ซึ่งความจริงแล้วการดัดขาทารกอาจทำให้ทารกเจ็บ และการดัดขาเองก็ไม่สามารถสร้างแรงกดกับกระดูกขาได้ แถมการใส่ผ้าอ้อมสำเร็จรูปก็ไม่ได้ทำให้ขาโก่งด้วย<hr>ระวังสิ่งเหล่านี้<img src="https://cdn.billyapi.com/posts/3070/776d10c5-4aab-4acc-bdfd-16caf4193367.gif" class="fr-fic fr-dib" style="width: 100%;">ไม่ล้างมือก่อนจับทารกการจับทารกทั้งๆที่มือ✋ยังไม่สะอาด อาจทำให้เชื้อโรคต่างๆแพร่สู่ทารกได้ ดังนั้นก่อนสัมผัสก็ควรจะล้างมือ รวมถึงคอยล้างอุปกรณ์เครื่องใช้ต่างๆของทารกอย่างสม่ำเสมอเพื่อป้องกันสิ่งสกปรกและแบคทีเรียต่างๆค่ะ&nbsp;ไม่ควรพาออกนอกบ้านก่อนอายุ 3 เดือนเนื่องจากระบบต่างๆของทารกยังทำงานได้ไม่สมบูรณ์ รวมถึงภูมิคุ้มยังพัฒนาได้ไม่เต็มที่ ดังนั้นคุณพ่อคุณแม่ไม่ควรพาน้องออกจากบ้านเพื่อลดความเสี่ยงในการติดเชื้อ🦠 ต่างๆ (ยกเว้นไปโรงพยาบาลตามนัดของคุณหมอ)ไม่ควรใช้ผลิตภัณฑ์ที่ไม่ได้ผลิตขึ้นเพื่อทารกโดยเฉพาะเพราะว่าผิวของทารกมีความบอบบางมากดังนั้นการใช้สบู่ แชมพู🧴 หรือของต่างๆของผู้ใหญ่ อาจทำให้มีสารตกค้างและเกิดอาการแพ้ได้ค่ะ&nbsp;เป็นอย่างไรกันบ้างคะกับข้อระวังต่างๆ ทราบอย่างนี้แล้วก็อย่าลืมบอกคนรอบข้างเพื่อให้ลูกน้อยมีสุขภาพที่แข็งแรงปลอดภัยกันนะคะ&nbsp;

ระวัง! แบบนี้ไม่ควรทำกับทารก!

&nbsp; &nbsp; &nbsp;ทารกในครรภ์มีการก่อตัวของของระบบประสาทและสมอง🧠ตั้งแต่ 2 สัปดาห์ในครรภ์ และเริ่มมีการพัฒนาอย่างต่อเนื่องตามช่วงอายุครรภ์ โดยคุณพ่อคุณแม่👫สามารถช่วยกระตุ้นการพัฒนาของลูกตั้งแต่อยู่ในครรภ์ไปจนถึงหลังการคลอดของลูกได้เลยค่ะ นับตั้งแต่เริ่มตั้งครรภ์คุณพ่อคุณแม่อาจจะตื่นเต้นและรอวันที่ได้เจอหน้าลูกน้อย ดังนั้นทางเราจึงได้รวบรวมเกร็ดความรู้เกี่ยวกับการกระตุ้นการพัฒนาสมองของทารกเพื่อให้ทารกมีพัฒนาการที่ดีสมวัยมาให้ทั้งคุณพ่อและคุณแม่ทราบค่ะ<hr>การกระตุ้นพัฒนาการทารกในครรภ์ควรเริ่มเมื่อไหร่ดี?นับตั้งแต่กระบวนการปฏิสนธิสมบูรณ์ ไข่กับสเปิร์มจะสร้างเป็นตัวอ่อน ซึ่งตัวอ่อนในท้องของคุณแม่🤰ก็จะเริ่มพัฒนาไปเรื่อยๆ พร้อมกับสร้างอวัยวะรวมทั้งเซลล์สมองที่มีการเพิ่มจำนวนและขนาดอย่างต่อเนื่องจนเกิดเป็นเนื้อสมองและเส้นใยประสาทที่เชื่อมโยงกันเป็นเครือข่ายเส้นใยประสาทเพื่อทำหน้าที่ต่างๆ ดังนั้นคุณพ่อคุณแม่👫ควรเริ่มกระตุ้นการพัฒนาการสมองของลูกน้อยตั้งแต่อายุครรภ์ 8 สัปดาห์ ไปจนถึงอายุ 2 ขวบ ซึ่งถือว่าเป็นช่วงเวลาที่ดีที่คุณพ่อคุณแม่จะใส่ใจเรื่องการส่งเสริมการพัฒนาของลูก<hr>ปัจจัยที่ช่วยกระตุ้นให้ลูกมีพัฒนาการสมองที่ดีการที่ลูกจะมีพัฒนาการที่ดีนั้นมักเกี่ยวข้องกับหลายๆ ปัจจัย โดยปัจจัยต่างๆ ที่ส่งผลต่อการพัฒนาของลูกน้อยในครรภ์ การพัฒนาการของวัยทารก รวมไปถึงการพัฒนาของระดับสติปัญญา🧠✨และการเรียนรู้ตั้งแต่ในครรภ์ไปจนถึงหลังคลอดมีดังนี้พันธุกรรมที่ถ่ายทอดมาจากคุณพ่อคุณแม่พันธุกรรมของลูกน้อยนอกจากหน้าตา👶 สีผิว และสีผมที่ได้รับการถ่ายทอดมาแล้ว ยีน🧬ทั้งหมดในร่างกายยังมีความเกี่ยวข้องกับการทำงานของสมองและระบบประสาทด้วยการรับประทานอาหารและสารอาหารที่คุณแม่ได้รับในขณะตั้งครรภ์ช่วงตั้งครรภ์คุณแม่ต้องใส่ใจกับสุขภาพมากที่สุด ดังนั้นการใส่ใจเรื่องการรับประทานอาหารในช่วงนี้เป็นสิ่งสำคัญ เพราะสารอาหารต่างๆ🥗 ที่คุณแม่รับประทานเข้าไปจะส่งผลกับทารกในครรภ์&nbsp;ระบบการทำงานของร่างกายคุณแม่เสียงการทำงานของหัวใจ🫀 เสียงการบีบตัวของลำไส้ หรือเสียงการเคลื่อนไหวของกระแสโลหิตล้วนมีความสำคัญ เพราะลูกน้อยในท้องของคุณแม่สามารถได้ยิน👂เสียงพวกนี้ ซึ่งจะกระตุ้นเรื่องการพัฒนาการได้ยินของลูกน้อยอารมณ์ของคุณแม่ช่วงตั้งครรภ์หากคุณแม่มีความเครียดมาก😡ในระหว่างตั้งครรภ์จะส่งผลกระทบกับการพัฒนาสมองของลูกน้อยในครรภ์ด้วย<hr>วิธีการช่วยกระตุ้นให้ลูกฉลาดตั้งแต่อยู่ในครรภ์ลูบหน้าท้องกระตุ้นความรู้สึกการที่คุณแม่ลูบหน้าท้องเบาๆ🤰จะทำให้ลูกน้อยรู้สึกถึงแรงสั่นสะเทือน ซึ่งสามารถช่วยกระตุ้นระบบประสาทและสมองส่วนความรู้สึกได้ชวนลูกคุยบ่อยๆ หรือเปิดเสียงดนตรีให้ลูกฟังลูกน้อยในครรภ์ของคุณแม่สามารถได้ยินเสียงผ่านผนังหน้าท้อง🎧🤰 ซึ่งทารกในครรภ์จะได้ยินเสียงได้ดีตั้งแต่อายุครรภ์ 5 เดือนขึ้นไป การที่คุณพ่อคุณแม่มีการพูดคุยกับลูกส่งผลให้ทารกมีความคุ้นเคยจากเสียง และคุณแม่สามารถหยิบหนังสือ📖🗣️มาอ่านออกเสียงให้ลูกน้อยฟัง โดยเสียงจากคุณแม่จะกระตุ้นการสร้างเนื้อเยื่อสมองที่มีความซับซ้อนของการได้ยิน ตีความเสียง และส่วนความทรงจำ นอกจากนี้การเปิดเพลง🎶ให้ลูกฟังทำให้ทารกในครรภ์มีพัฒนาการที่ดีทางร่างกาย จิตใจ และอารมณ์ดีด้วย😄ส่องไฟฉายบริเวณผิวท้องของคุณแม่เพื่อกระตุ้นการมองเห็นคุณพ่อคุณแม่สามารถช่วยกระตุ้นพัฒนาการส่วนการมองเห็น👁️ ด้วยการดึงดูดความสนใจของทารกในครรภ์ โดยการส่องไฟฉาย🔦 เลื่อนไป-มา หรือ เปิด-ปิดไฟฉาย พร้อมกับพูดคุยและเล่นกับลูกน้อยไปด้วย แนะนำให้คุณพ่อคุณแม่ทำในที่มืด🌌จะช่วยเรื่องการมองเห็นได้ดีกว่าที่สว่าง และควรเริ่มทำตั้งแต่ทารกเริ่มดิ้นไปจนถึงวันที่คลอด&nbsp;การนั่งโยกเก้าอี้ หรือการออกกำลังกายจะช่วยพัฒนาการเคลื่อนไหวของลูกคุณแม่สามารถนั่งโยกเก้าอี้🪑หน้า-หลัง พร้อมเอามือลูบหน้าท้องไปพรางๆ และเปิดเพลงฟัง🎵 หรือออกกำลังกายเบาๆ จะช่วยกระตุ้นเรื่องการพัฒนาด้านเซลล์ประสาทการทรงตัวและพัฒนาเรื่องระบบประสาทการสัมผัสของทารก&nbsp; &nbsp; &nbsp;คุณแม่ควรใส่ใจเรื่องการรับประทานอาหารที่มีประโยชน์🍲 หมั่นดูแลร่างกายให้พร้อมจนถึงวันคลอด และนอกจากการบำรุงร่างกายที่ดีแล้ว คุณแม่ควรออกกำลังกาย🚶‍♀️แต่พอเหมาะ ไม่ควรหักโหมจนเกินไป เพราะอาจจะเกิดอันตรายต่อตัวคุณแม่และทารกในครรภ์ได้ รวมไปถึงการให้ความสำคัญต่อการเสริมพัฒนาการของทารกในครรภ์ เพื่อเป็นการช่วยให้ลูกมีพัฒนาการการเรียนรู้ที่ดี โดยเน้นให้ความสำคัญเกี่ยวกับการกระตุ้นสมอง🧠และระบบประสาทตั้งแต่ลูกน้อยอยู่ในครรภ์ไปจนถึงหลังการคลอด🤱

การพัฒนาสมองของลูกตั้งแต่อยู่ในครรภ์เป็นยังไงนะ?

ด้วยเทคโนโลยีที่ก้าวไกลทำให้เรามีโอกาสได้พูดคุยจากคนต่างชาติได้ง่ายขึ้น รวมถึงเมื่อทำงานก็มีการใช้ภาษาอังกฤษเป็นภาษากลางในการสื่อสาร ดังนั้นการสอนให้ลูกพูดได้มากกว่าหนึ่งภาษาก็จะทำให้ลูกได้เปรียบ ซึ่งเราจะมีวิธีสอนลูกอย่างไรให้ลูกสามารถพูดสองภาษาได้อย่างเป็นธรรมชาติและเรียนรู้อย่างรวดเร็ว เราไปดูกันเลยค่ะ&nbsp;<hr>กลยุทธ์การสอนภาษาที่สองให้ลูก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/02b963da-73a5-46ef-aa16-b55346fac01c.gif" class="fr-fic fr-dib" style="width: 100%;">ควรจะสอนลูกพูดภาษาที่สองตั้งแต่เมื่อไหร่ดี?คุณพ่อคุณแม่สามารถสอนให้ลูกพูดภาษาที่สอง🔤ได้ตั้งแต่ลูกยังอยู่ในครรภ์ได้เลยค่ะ โดยอาจอ่านนิทาน หรือ เปิดเพลงให้ฟังโดยใช้ภาษาที่สองก็จะทำให้ลูกทำความคุ้นเคยและเริ่มรับรู้ตั้งแต่อยู่ในครรภ์ เพราะหากคุณแม่พูดกับลูกในครรภ์🤰บ่อยๆ ลูกก็จะเกิดการเรียนรู้และมีความคุ้นเคยกับมันค่ะ&nbsp;หลังคลอด คุณพ่อคุณแม่ก็สามารถสอนต่อได้เลยจนลูกอายุ 7 ขวบ เพราะหลังจากนั้นลูกจะมีความคิดเป็นของตนเองและอาจต่อต้าน หรือ อาจรู้สึกสับสน รวมถึงยังเป็นวัยที่เข้าเรียนและได้รับการเรียนจากโรงเรียน🏫แล้วด้วยค่ะ&nbsp;คุณพ่อคุณแม่คือกุญแจสำคัญเทคนิคที่ดีที่สุดในการสอนลูกพูดสองภาษาคือตัวคุณพ่อ👨และคุณแม่👩เองค่ะ เพราะหากคุณพ่อคุณแม่พูดภาษาที่สองกับลูกในชีวิตประจำวันทุกๆวันๆ ทำให้เป็นเรื่องปกติลูกก็จะสามารถพูดได้อย่างเป็นธรรมชาติ เป็นอีกหนึ่งภาษา🔤ที่ใช้ในทุกๆวัน โดยเวลาคุยกับลูกก็ไม่ควรแปลให้ลูก ให้เริ่มพูดคำง่ายๆก่อนเช่น Dog, Go, Yes, No แล้วค่อยพูดยาวๆเป็นประโยคก็จะทำให้ลูกค่อยๆเข้าใจเองค่ะ&nbsp;<hr>วิธีทำให้ลูกจดจำได้ง่ายขึ้น<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/b2348de6-6aa2-40cf-8391-07d3ea8352e9.gif" class="fr-fic fr-dib" style="width: 100%;">เปิดการ์ตูนให้ลูกดู📺คุณพ่อคุณแม่สามารถเปิดการ์ตูนที่เป็นภาษาที่สองให้ลูกฟัง เพื่อให้ลูกซึมซึบสำเนียงและการออกเสียงที่ถูกต้อง อาจเปิดเพลงที่เป็นภาษาที่สอง หรือ อ่านนิทานภาษาที่สองให้ลูกฟัง เมื่อลูกได้ฟังบ่อยๆก็จะทำให้ลูกจดจำคำศัพท์ต่างๆได้ดีขึ้นค่ะ&nbsp;โปสเตอร์ภาษา หนัง หนังสืออ่าน📖ก็เป็นอีกตัวช่วยที่เป็นประโยชน์เมื่อสอนภาษาที่สองให้เจ้าตัวเล็ก ซึ่งคุณพ่อคุณแม่สามารถสอดแทรกภาษาที่สองผ่านกิจกรรมต่างๆได้ โดยไม่ควรทำให้เป็นเรื่องที่จริงจังเพราะลูกจะเกิดการต่อต้านและจะไม่อยากเรียนรู้ค่ะ&nbsp;ทำกิจกรรมอื่นพร้อมกับสอนภาษาไปด้วยเมื่อทำกิจกรรมพร้อมๆกับการเรียนรู้ภาษา🔤จะทำให้เด็กเรียนรู้และจดจำได้มากกว่า ดังนั้น เมื่อคุณพ่อคุณแม่พาลูกน้อยออกไปข้างนอกลองชวนลูกพูดคุยและลองบอกคำศัพท์ต่างๆ เมื่อพบสิ่งของหรือสิ่งมีชีวิตต่างๆระหว่างทาง หรืออาจเปิดเพลง🎶ภาษาที่สองให้ลูกเต้นตามจังหวะเพลงไปด้วย หรือจะชวนลูกดูหนังที่เป็นภาษาอังกฤษโดยไม่มีซับ เพื่อให้ลูกได้ดูและฟังการกระทำของตัวละคร และจับความหมายของคำพูดนั้นๆ<hr>อยากให้พูดเก่งต้องให้ลูกคิดเป็นภาษาอังกฤษ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2811/8a8ddc4c-7c2c-4bee-8d34-f7bc23f7c0aa.gif" class="fr-fic fr-dib" style="width: 100%;">วิธีทำให้ลูกคิดเป็นภาษาที่สองเทคนิคสำคัญที่ทำให้ลูกเก่งพูดสองภาษาคือการฝึกให้ลูกคิดเป็นภาษาอังกฤษ🔤แล้วสื่อสารออกมาได้ทันทีโดยไม่ต้องแปลกลับจากภาษาไทยเป็นภาษาอังกฤษ โดยพยายามสื่อสารกับลูกด้วยภาษาอังกฤษแบบไม่ต้องแปลความหมายให้ฟัง แม้ว่าในช่วงแรกของการพูดลูกอาจจะไม่เข้าใจว่าคุณพ่อคุณแม่พูดถึงอะไร คุณพ่อ👨คุณแม่👩สามารถบอกใบ้โดยการชี้หรือทำท่าทางประกอบเพื่อให้ลูกเข้าใจ แทนการแปลหรือบอกให้ลูกฟังแล้วลูกจะเข้าใจได้เองค่ะ&nbsp;ใช้ความอดทนการจะฝึกให้ลูกพูดภาษาที่สองนั้น คุณพ่อคุณแม่จะต้องใช้ความอดทน และรอให้ลูกเรียนรู้ คอยพูดคุยกับลูกเป็นภาษาที่สอง และชมเชยเมื่อลูกทำสำเร็จลูกก็จะมีกำลังใจในการพูดและเรียนรู้เองค่ะ&nbsp;

เคล็ดลับฝึกให้ลูกพูดสองภาษาตั้งแต่เด็ก

เมื่อเกิดมา กล้ามเนื้อคอของทารกจะค่อยๆ มีพัฒนาการขึ้นเรื่อยๆ พออายุครบ 3 เดือนกล้ามเนื้อคอก็จะเริ่มแข็งแรงดี วันนี้เราจะมาดูว่าจะมีวิธีอย่างไรบ้างที่จะช่วยกระตุ้นพัฒนาให้กล้ามเนื้อคอของลูกแข็งแรงเร็วขึ้นกันค่ะ<hr>พัฒนาการกล้ามเนื้อคอ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2250/d923d252-806d-4224-b3c2-852cede5ecf9.gif" class="fr-fic fr-dib" style="width: 100%;">💖อายุ 1 เดือนเมื่ออายุครบ 1 เดือน เนื่องจากกล้ามเนื้อคอยังไม่แข็งแรงพอ ทารกจะยกศรีษะได้เพียงชั่วขณะ ดังนั้นช่วงนี้คุณพ่อคุณแม่ควรอุ้มลูกน้อยอย่างระมัดระวัง โดยคอยประคองช่วงคอทุกครั้งนะคะ🙂&nbsp;💖อายุ 2 เดือน&nbsp;เมื่ออายุครบ 2 เดือน ทารกจะสามารถนอนคว่ำ และจะสามารถยกศีรษะชันคอได้ประมาณ 45 องศาค่ะ💖อายุ 3 เดือนในเดือนนี้ทารกจะนอนคว่ำ และสามารถชัดคอได้ประมาณ 90 องศา&nbsp;💖อายุ 4 เดือนลูกน้อยจะสามารถชัดคอได้นานขึ้น และสามารถใช้แขนยันตัวขึ้นได้ กล้ามเนื้อคอ ไหล่ หลัง และสะโพกมีความแข็งแรงขึ้น✔️💖อายุ 5 เดือนขณะนอนคว่ำ ลูกน้อย👶จะสามารถใช้มือยันตัวขึ้นโดยที่ข้อศอกเหยียดตรงได้ หากคุณพ่อคุณแม่จับลูกน้อยให้อยู่ในท่านั่ง คอของลูกน้อยจะไม่พับและจะสามารถตั้งศีรษะตรงได้💖อายุ 6 เดือนลูกน้อยจะสามารถโน้มตัวไปข้างหน้าและใช้มือยันขณะนั่งได้แล้ว<hr>ลูกน้อยคอแข็งช้าเป็นอะไรไหม?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2250/c787fe1b-ddbc-464f-bc1e-4e3a4675dd55.gif" class="fr-fic fr-dib" style="width: 100%;">คุณพ่อคุณแม่อาจพบว่าลูกของตนเองคอแข็งช้า ซึ่งมีความเป็นไปได้ว่าลูกน้อย👶อาจมีพัฒนาการที่ล่าช้ากว่าที่ควรจะเป็น หรือ อาจเป็นสัญญาณของปัญหาด้านกล้ามเนื้อ หรือ ระบบประสาท เพื่อให้แน่ใจคุณพ่อคุณแม่ควรพาลูกน้อยไปพบแพทย์เพื่อตรวจสอบนะคะ✔️คุณพ่อคุณแม่ควรพาลูกน้อยไปพบแพทย์เมื่อลูกน้อยไม่สามารถยกศีรษะให้พ้นพื้นได้แม้จะอายุครบ 3 เดือนแล้ว หรือ เมื่อจับลูกนอนคว่ำ ไม่มีการชันคอ หรือยกศีรษะขึ้น เมื่ออายุครบ 4 เดือน<hr>วิธีสร้างกล้ามเนื้อคอให้แข็งแรง<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2250/b6cdfb32-881f-47de-b364-65ea68773198.gif" class="fr-fic fr-dib" style="width: 100%;">✨คุณพ่อและคุณแม่สามารถช่วยกระตุ้นได้โดยการอุ้มพาดบ่าบ่อยๆ ลูกน้อยจะได้ชัดคอเพื่อมองไปรอบๆ&nbsp;✨นำโมบายมาแขวนไว้เหนือเตียงที่ลูกน้อยนอน✔️หรือ สามารถยกโมบายให้ลูกน้อยใช้มือคว้า ลูกน้อยจะยกตัวขึ้นระหว่างที่พยายามคว้า✨คุณพ่อคุณแม่สามารถเรียกชื่อและพูดคุยกับลูกน้อย👶บ่อยๆ ลูกน้อยจะหันมาตามเสียงเรียกหรือเสียงคุย✨ยื่นหน้าเข้าไปใกล้ๆ และลองเล่นจ๊ะเอ๋กับลูกน้อยก็จะทำให้ลูกน้อยเคลื่อนไหวตาม และอารมณ์ดีด้วยค่ะ🙂

ฝึกกล้ามเนื้อคอให้แข็งแรง! ฮึบ!

คุณพ่อคุณแม่หลายๆท่านอาจจะเคยเห็นลูกนอนบิดตัว ซึ่งทารกนอนบิดตัวนั้นเป็นสิ่งที่เกิดขึ้นมาตามธรรมชาติ และจะเกิดจากอาหารการกิน รวมถึงสามารถเกิดได้ทั้งตอนกลางวันและตอนกลางคืน&nbsp;<hr>ทารกนอนบิดตัว<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2835/1b3d1310-35a8-475f-ae02-9cacece72cf6.gif" class="fr-fic fr-dib" style="width: 100%;">ทารกนอนบิดตัวปกติหรือไม่?ทารกนอนบิดตัว เป็นปฏิกิริยาทางธรรมชาติซึ่งคุณพ่อคุณแม่ไม่ต้องตกใจไปนะคะ เพราะการนอนบิดตัวก็คล้ายๆกับผู้ใหญที่บิดขี้เกียจตอนที่เพิ่งตื่นนอน ซึ่งแพทย์👨&zwj;⚕️มองว่าเป็นการออกกำลังกายของกล้ามเนื้อ&nbsp;สาเหตุที่ทำให้ทารกนอนบิดตัวทารกนอนบิดตัวนั้นอาจมีสาเหตุจากการให้ทานนม🍼เยอะเกินไป หรือ overfeeding จะรู้ได้ว่าให้ทารกทานนมเยอะเกินไปเมื่อ ทารกมีการแหวะนมบ่อยๆ และมีการบิดตัวไปมาผิดปกติ ซึ่งเกิดจากความไม่สบายตัว ในบางรายอาจเป็นไข้ ก็ต้องรีบพาพบแพทย์โดยด่วนนะคะ หรือ ทารกมีเสียงร้อง😭ผิดปกติ หรือ ทารกอาจร้องเสียงครืดคราดในลำคอ เมื่อท้องอืดจากการได้รับนมมากไปค่ะ<hr>การบิดตัวของทารกจากอาการโคลิก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2835/59d8ea3f-4586-43b4-9aa3-b68e2248f18d.gif" class="fr-fic fr-dib" style="width: 100%;">อาการปวดบิดตัวของทารกที่สามารถพบได้บ่อยๆ คืออาการที่เกิดจากโคลิค😭 &nbsp;ซึ่งหลายๆคนเคยได้ยินกันมาแล้วว่าคือการที่เด็กจะร้องไห้หนักมาก และร้องไห้เป็นเวลา ซึ่งจะเกิดในเด็กที่มีอายุ 3 สัปดาห์ - 3 เดือน ซึ่งไม่ได้เกิดเฉพาะเวลากลางคืนเท่านั้น และหาสาเหตุไม่ได้ ซึ่งจะมีอาการร่วมดังต่อไปนี้✨ร้องไห้หนักติดต่อกัน 3 ชั่วโมง/วันขึ้นไป&nbsp;✨ร้องไห้ติดต่อกัน 3 วัน/สัปดาห์ และอาจจะเป็นนานมากกว่า 3 เดือน✨มีอาการร้องไห้แผดเสียงเหมือนว่ากำลังโมโห💢✨ร้องไห้แทบขาดใจ✨มีปฏิกิริยางอขาเข้าหาหน้าท้อง✨งอตัว✨กำมือแน่นคล้ายจะทำร้ายตัวเอง👊✨มีอาการบิดตัวไปมาดูไม่สบายตัว<hr>วิธีการรับมือเมื่อลูกมีอาการโคลิค<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2835/189420b7-6ca8-4f64-ada8-27f8360436bc.gif" class="fr-fic fr-dib" style="width: 100%;">✨คอยปลอบและอุ้มลูกอย่างใกล้ชิดเมื่อลูกร้องโคลิค✨ไม่ควรให้นม🍼ปริมาณมากเกินไป✨อุ้มให้ลูกเรอทุกครั้งเพื่อไล่ลม💨✨หมั่นดูว่าผ้าอ้อมเต็มหรือไม่และเปลี่ยนให้บ่อยๆ✨ดูสภาพอากาศว่าร้อน☀️หรือหนาวเกินไปหรือเปล่า✨เรื่องของนมที่คุณแม่ดื่มตอนให้นมบุตร✨หากลูกกินนมวัว🥛 หรือนมถั่วเหลืองแล้วแหวะนม ถ่ายเหลว ผื่นขึ้น นั่นอาจเป็นสาเหตุที่ทำให้ลูกร้องโคลิคทั้งนี้ทั้งนั้นหากลูกยังคงมีอาการปวดบิด ร้องไห้นานจนหน้าแดง มีไข้ มีการหายใจผิดปกติ หรือมีสีอุจจาระที่เปลี่ยนไป ก็ควรจะพาลูกไปหาหมอ👨&zwj;⚕️โดยด่วนค่ะ

สาเหตุที่ทารกนอนบิดตัว

น้ำหอมหนึ่งในผลิตภัณฑ์ที่หลายๆคนใช้ เพื่อเสริมสร้างความมั่นใจและเสน่ห์ให้กับเรา แต่เมื่อคุณแม่ตั้งครรภ์แล้วจะสามารถใช้น้ำหอมต่อไปได้หรือไม่ จะมีผลกระทบอะไรต่อทารกในครรภ์หรือเปล่า เราไปดูกันเลยค่ะ<hr>ท้องแล้วยังสามารถใช้น้ำหอมได้ไหม?<img src="https://cdn.billyapi.com/posts/3409/f9698c9f-6bad-4a79-814a-e2d706a699a0.gif" class="fr-fic fr-dib" style="width: 100%;">หลีกเลี่ยงน้ำหอม?จากงานวิจัยพบว่าคุณแม่ที่กำลังตั้งครรภ์อยู่ควรหลีกเลี่ยงน้ำหอม เทียนหอม สเปร์หอม ไมโครเวฟ รวมถึงการใช้พลาสติก👃หลีกเลี่ยงผลิตภัณฑ์ต่างๆที่ผสมน้ำหอมไม่เพียงเท่านั้นคุณแม่ควรหลีกเลี่ยงน้ำหอมที่ถูกผสมในผลิตภัณฑ์ต่างๆ เช่น สบู่🧼 ผงซักฟอง น้ำยาซักผ้า ของใช้ในครัวเรือนและของใช้ต่างๆ<hr>งานวิจัยบ่งบอกว่าอย่างไร?<img src="https://cdn.billyapi.com/posts/3409/977ed452-80f2-4831-8950-86c3191db518.gif" class="fr-fic fr-dib" style="width: 100%;">งานวิจัยจาก University Of Illinois พบว่าสารเคมีที่อยู่ในน้ำหอมนั้นมีผลต่อการพัฒนาสมอง🧠 โดยได้ทำการทดลองในหนูที่ตั้งครรภ์ และพบว่าหนูที่ใช้ชีวิตอยู่กับน้ำหอมและพลาสติกนั้น ลูกหนูที่เกิดมามีระดับปัญญาที่แย่กว่าโดยการทดลองยังสรุปได้ว่าแม้ว่าแม่หนู🐁จะไม่ได้รับผลกระทบแต่ลูกหนูนั้นได้รับผลกระทบโดยตรง ดังนั้นทางที่ดีที่สุดคือการหลีกเลี่ยงน้ำหอม สเปรย์ต่างๆ และพลาสติกนั่นเองค่ะ<hr>หลังคลอดล่ะ ใช้น้ำหอมได้ไหม?<img src="https://cdn.billyapi.com/posts/3409/d1291243-5ae9-49da-a651-0352ade1f37d.gif" class="fr-fic fr-dib" style="width: 100%;">หลังจากที่คุณแม่คลอดลูกแล้วก็ยังไม่ควรใช้น้ำหอมเพราะผลิตภัณฑ์ประเภทน้ำหอม โคโลญจน์ สเปรย์ฉีดตัวหลายๆตัวมีส่วนผสมของสารเคมีที่สามารถเป็นอันตรายต่อสุขภาพของลูกน้อยได้ โดยหายลูกยังอ่อน👶อยู่ก็จะมีความเสี่ยงสูงที่จะได้รับสารเคมีที่เป็นอันตรายจากน้ำหอมเหล่านี้โดยการศึกษาของสำนักงานคุ้มครองสิ่งแวดล้อมในปี 1991 พบว่าสารเคมี 95% ในน้ำหอมเป็นสารประกอบที่ทำมาจากปิโตเลียม รวมถึง Greenpeace ยังพบว่าแบรนด์น้ำหอมชื่อดังกว่า 36 แบรนด์ มีส่วนประกอบของสารเคมีที่สามารถก่อให้เกิดอันตรายได้ อย่างพาทาเลต และ มัสค์สังเคราะห์ ซึ่งสารเคมีสองตัวนี้สามารถมีผลกระทบต่อกระแสเลือด🩸ในสมอง🧠 &nbsp;รวมถึงยังทำให้เกิดอาการปวดไมเกรนได้สุดท้ายนี้สำนักงานคุ้มครองสิ่งแวดล้อมยังพบว่าสารเคมี Linalool ซึ่งเป็นสารเคมีที่ใช้กันอย่างแพร่หลายในน้ำหอมสามารถกระทบต่อระบบหายใจและยังก่อให้เกิดอาการง่วงและซึมเศร้าได้อีกด้วย😴 (ขอบคุณข้อมูลจาก Anna O&#39;rourke,her)ทราบอย่างนี้แล้วหากเป็นไปได้ก็ควรเลี่ยงการฉีดน้ำหอมกันไปก่อนเพื่อพัฒนาการและสุขภาพที่แข็งแรงของลูกน้อยนะคะ

ท้องแล้วฉีดน้ำหอมอยู่ระวัง! อันตรายกับลูกในครรภ์

คุณพ่อคุณแม่หลายๆคน ไม่กล้าพาลูกไปตากแดดข้างนอกเพราะกลัวว่าแสงแดดจะเป็นตัวทำร้ายผิวของลูก เพราะทารกยังมีผิวที่บอบบาง แต่ความจริงแล้วหากเลือกช่วงเวลาการพาลูกน้อยออกไปตากแดดได้อย่างเหมาะสม แสงแดดก็สามารถเป็นประโยชน์ให้กับลูกน้อยได้นะคะ&nbsp;<hr>ข้อดีของการตากแดดยามเช้า<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2702/937a4dc8-a068-434b-823f-d5be41ed8c54.gif" class="fr-fic fr-dib" style="width: 100%;">ช่วงไหนที่ควรพาลูกตากแดด?แม้ว่าผู้ปกครองหลายๆท่านอาจจะกังวลอยู่ว่าจะพาลูกน้อยตากแดด⛅ได้จริงหรอ แต่ผิวของลูกบอบบางนะ แต่จริงๆแล้ว หากเลือกที่จะตากแดดในยามเช้าซึ่งมีแสงแดดอ่อนๆ ก็จะมีประโยชน์ต่อทารกได้นะคะ&nbsp;แสงแดดดีอย่างไร?🌞วิตามินดีหากพาลูกน้อยตากแดดในยามเช้าลูกก็จะได้รับวิตามินดีค่ะ ซึ่งโดยปกติแล้วร่างกายของทารกจะต้องการโดนรังสียูวีอย่างน้อย 15 นาทีแต่ไม่ควรเกิน 30 นาทีในแต่ละวัน ซึ่งจะขึ้นอยู่กับสีโทนผิวของทารกโดยในทารกที่มีผิวคล้ำก็จะต้องการเวลาในการตากแดด⛅มากกว่าค่ะ ข้อดีเมื่อลูกน้อยได้รับวิตามินดีคือ มันจะช่วยในการดูดซึมแคลเซียมที่เป็นตัวช่วยในการเสริมสร้างกระดูก🦴และฟัน รวมถึงเสริมสร้างระบบภูมิคุ้มกันอีกด้วย🌞ลดอาการตัวเหลืองในทารกแสงแดดจะสามารถช่วยลดอาการตัวเหลืองในทารก👶ที่เกิดจากการเจริญเติบโตของบิลิรูบินเมื่อแรกเกิด หากผู้ปกครองพาลูกไปรับแสงแดดประมาณ 15-20 ต่อวันในช่วงเช้า จะสามารถลดอาการตัวเหลืองของลูกได้🌞ช่วยควบคุมระดับอินซูลินแม้ว่าแสงแดดจะไม่ได้เป็นตัวช่วยให้ระดับของอินซูลินดีโดยตรง แต่วิตามินดีที่ได้รับมาจากแสงแดดสู่ร่างกายนั้นจะเป็นตัวช่วยควบคุมระดับของอินซูลิน📉 ฉะนั้นหากลูกได้รับแสงแดดตั้งแต่เมื่ออายุยังน้อยจะสามารถช่วยป้องกันภาวะโรคเบาหวานได้ส่วนหนึ่ง แต่ก็ต้องออกกำลังกายและรับประทานอาหารที่มีประโยชน์ก็จะช่วยในการป้องกันโรคเบาหวานได้ค่ะ🌞ฮอร์โมนเซโรโทนินนอกจากนั้นแสงแดดยังช่วยในเรื่องของการผลิตเซโรโทนินให้ดีขึ้น ซึ่งฮอร์โมนเซโรโทนินเป็นที่รู้จักกันในนามของฮอร์โมนแห่งความสุขนั่นเอง ซึ่งจะช่วยควบคุมการย่อยอาหาร และการนอนหลับในทารก💤อีกด้วยค่ะ&nbsp;🌞เพิ่มระดับพลังงานแสงแดดธรรมชาติจะเป็นตัวควบคุมการผลิตเมลาโทนินซึ่งเป็นฮอร์โมนที่ควบคุมการนอนหลับและตื่นนอน เมื่อทารกได้รับแสงแดด⛅ระหว่างวันก็จะทำให้ระดับของเมลาโทนินลดลงและเพิ่มระดับพลังงานในที่สุดค่ะ<hr>พาทารก 0-6 เดือนตากแดดอย่างไรดี<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2702/c0a594fd-fb2c-477b-9cdb-4b0cdfdd6bba.gif" class="fr-fic fr-dib" style="width: 100%;">ช่วงเวลาที่เหมาะสมช่วงเวลาที่เหมาะสมในการพาลูกน้อยแรกเกิดถึง 6 เดือนการเดินเล่นคือช่วงเวลาก่อน 10 โมงเช้า🕐 หรือช่วงเวลาหลังบ่าย 4 โมง แต่ไม่ควรให้ลูกโดนแสงโดยตรง ให้ใช้รถเข็นเด็กที่มีผ้าคลุมกันแดด และไม่ควรทาครีมกันแดดให้ลูก เพราะผิวของทารกจะไม่สามารถขับเคมีในครีมกันแดดได้&nbsp;วิธีเตรียมตัวเมื่อพาลูกไปเดินตากแดดควรสวมใส่ชุดมีความเบาบางเพื่อให้หายใจได้สะดวก โดยควรจะใส่หมวกเพื่อป้องกันแสงแดดโดนใบหน้า หู คอ และศรีษะของลูกน้อย👶โดยตรง รวมถึงใส่เสื้อผ้าที่มีความยาวคลุมแขนและขาของทารกรวมถึงควรซื้อแว่นกันแดดที่สามารถป้องกันยูวีเอและยูวีบีได้ เพื่อลดการสัมผัสของแสงยูวี⛅กับดวงตาของลูกน้อย การป้องกันตั้งแต่ยังเล็กจะลดโอกาสจอประสาทตาถูกทำลาย ต้อกระจกและปัญหาอื่นๆเกี่ยวกับดวงตาเมื่อออกไปข้างนอกให้กางร่ม☂️ให้ลูก หรือเปิดร่มในรถเข็นเด็ก รวมถึงเมื่อให้ลูกนั่งรถยนต์ส่วนตัวก็ควรจะมีที่บังแสงแดดแบบตาข่าย รวมถึงควรใช้ฟิมล์หน้าต่างที่สามารถกรองยูวีได้มากที่สุดหากเป็นไปได้<hr class="vb_h2">พาทารก 6-12 เดือนตากแดดอย่างไรดี<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2702/7e992d34-18c0-4f9e-8d00-e8e9bbcc1c5b.gif" class="fr-fic fr-dib" style="width: 100%;">ช่วงเวลาที่เหมาะสมผู้เชี่ยวชาญแนะนำช่วงเวลาในการพาทารกออกแสงแดดไว้คือช่วงเวลา 7 ถึง 10 โมงเช้า โดยควรตากแดดเวลาประมาณ 10-15 นาที🕐 ซึ่งช่วงเวลาที่ทารกจะได้รับประโยชน์สูงที่สุดคือช่วงหลังพระอาทิตย์ขึ้นหนึ่งชั่วโมงและช่วงก่อนพระอาทิตย์ตกหนึ่งชั่วโมง โดยไม่ควรให้ลูกตากนานเกิน 30 นาที เพราะหากเกินกว่านั้นอาจทำให้ลูกเกิดอาการแสบร้อน ระคายเคือง เกิดรอยแดงได้ค่ะ&nbsp;วิธีเตรียมตัวเมื่อพาลูกไปเดินตากแดด⛅&nbsp;ควรจะยังใส่เสื้อผ้า หมวก ร่มตามข้างต้นเพื่อป้องกันลูกน้อย👶อยู่แต่ให้เพิ่มครีมกันแดดให้ลูกด้วย โดยตอนนี้คุณพ่อคุณแม่สามารถทาครีมกันแดดให้ลูกน้อยได้แล้ว ซึ่งควรเลือกครีมกันแดดสำหรับทารกโดยเฉพาะ และควรมีค่า SPF อย่างน้อย 30 และสามารถป้องกันรังสียูวีเอและยูวีบีได้ค่ะ

พาลูกตากแสงแดดยามเช้าดีไหม?

คุณพ่อคุณแม่มือใหม่หลายๆ คนอาจสงสัยว่าทำไมลูกถึงร้องไห้งอแงหนัก นอกจาก หิว หรือ รู้สึกไม่สบายตัวแล้วยังมีเหตุผลอื่นอีกที่ทารกร้องไห้ เหตุผลเหล่านั้นคืออะไรเราไปดูกันค่ะ<hr>เหตุผลที่ทารกร้องไห้<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2238/3c4c5aa8-59ae-45e1-93ef-53decd227cb2.gif" class="fr-fic fr-dib" style="width: 100%;">✨ร้องเพราะหิวการร้องไห้เพราะหิวเป็นเหตุผลอันดับต้นๆ ที่คุณพ่อคุณแม่จะนึกถึง เพราะนมแม่นั้นจะย่อยง่ายและเป็นปกติที่ลูกจะรู้สึกหิวบ่อย โดยควรให้นมแม่กับลูกทุกๆ 2-3 ชั่วโมงแล้วสังเกตว่าลูกหยุดร้องหรือไม่ หรือยังไม่หยุดร้องแปลว่าอาจมาจากสาเหตุอื่นและหากหยุดร้องแปลว่าถูกต้องแล้วค่ะ✨ร้องเพราะปวดท้องแต่ในเด็กบางคนที่ร้องไห้หนัก😭 อาจมีเหตุผลอื่นเช่น มีอาการท้องอืด ท้องเฟ้อ บางคนร้องไห้นาน 2-3 ชั่วโมงก็มีค่ะ ความเชื่อและงานวิจัยส่วนใหญ่พบว่าเหตุผลหลักที่ทารก👶ร้องมักมาจากการมีลม☁️ในกระเพาะอาหารมากทำให้รู้สึกอึดอัดท้อง จึงทำให้ผู้เชี่ยวชาญมักแนะนำให้ทารกทานนมแม่เท่านั้นในช่วง 0-3 เดือน เพราะนมแม่จะย่อยได้ง่ายกว่าจึงลดการเกิดลมในท้องได้✨ร้องเพราะผ้าอ้อมเปียกเวลาลูกร้องไห้ คุณพ่อคุณแม่อย่าลืมคอยเช็คผ้าอ้อมของลูกนะคะว่าเปียกหรือไม่&nbsp;✨ร้องเพราะง่วงนอนบางครั้งลูกอาจรู้สึกเหนื่อย หรือง่วงนอน แต่ไม่หลับ นั่นเป็นเพราะสภาพแวดล้อมรอบๆตัวอาจไม่เอื้ออำนวยให้ลูกนอน เช่นมีคนเยอะเสียงดัง อากาศร้อนเป็นต้นค่ะ✨ร้องโดยไม่มีเหตุผลโดยในทารก👶บางคนอาจร้องไห้วันละ 2-3 ชั่วโมงโดยไม่มีเหตุผล และ ไม่มีอาการเจ็บป่วย ซึ่งสามารถพบได้ในเด็กวัยก่อน 3 เดือน คุณพ่อคุณแม่หลายๆท่านอาจหาสาเหตุที่แน่ชัดไม่ได้ว่าทำไมลูกถึงไม่หยุดร้องไห้ ยิ่งสำหรับคุณพ่อคุณแม่มือใหม่ที่เพิ่งเริ่มเลี้ยงดูลูกในช่วง 2-3 เดือนแรก มักพยายามหาเหตุผลต่างๆ ว่าลูกน้อยร้องเพราะอะไรจนเกิดความเครียด😞<hr>ร้องไห้โคลิก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2238/33ceebc5-bb88-472f-889a-4291b748a7e4.gif" class="fr-fic fr-dib" style="width: 100%;">✨ร้องไห้โคลิกคืออะไร...?ทารกที่ร้องไห้มากๆ และร้องไห้เป็นช่วงเวลา🕐จะเรียกว่าร้องโคลิก ซึ่งทารกจะร้องไห้เก่งและจะร้องเป็นเวลาเดิม เช่น ทุกๆ 4 โมงเย็น โดยยังไม่มีการระบุสาเหตุที่แท้จริงว่ามาจากสาเหตุใด✨จะรู้ได้อย่างไรว่าลูกร้องโคลิกหากเป็นการร้องโคลิก😭 &nbsp;ทารกจะยังเจริญอาหารและยังทานนมได้เยอะ น้ำหนักของลูกน้อยก็จะขึ้นอย่างสม่ำเสมอ โดยอาการโคลิกนี้จะหายไปเองหลังผ่าน 3 เดือนไปแล้วค่ะ<hr>สิ่งที่คุณพ่อคุณแม่ควรทำ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2238/7b7acb58-e8dc-4b1d-b57e-999c47a18921.gif" class="fr-fic fr-dib" style="width: 100%;">✨สังเกตลูกน้อยให้คุณพ่อคุณแม่พยายามสังเกตพฤติกรรมและอารมณ์พื้นฐานของลูก โดยพยายามตอบสนองให้ตรงกับความต้องการของลูกทันที (ใน 6 เดือนแรก) เพื่อที่ว่าลูกจะได้ไว้ใจและเกิดความผูกพันกับพ่อแม่ โดยให้พยายามสัมผัสลูกบ่อยๆจะทำให้ลูกร้องน้อยลงได้✨ไม่วิตกกังวลจนเกินไปคุณพ่อคุณแม่ไม่ควรวิตกกังวลจนเกินไป ให้สร้างบรรยากาศที่ผ่อนคลาย และอาจผลัดกันเลี้ยงดูลูกพร้อมกับเปิดเพลงเบาๆ&nbsp;คุณพ่อคุณแม่มือใหม่ควรทำใจไว้ล่วงหน้าว่าลูกน้อยในช่วง 3 เดือนแรกอาจมีอาการร้องไห้หนัก😭 โดยอาจจะหาเหตุผลได้ หรือ หาเหตุผลไม่ได้ สิ่งที่คุณพ่อคุณแม่ทำได้คืออดทนและใจเย็น โดยหากยังรู้สึกไม่สบายใจ อาจลองพาน้องไปโรงพยาบาลเพื่อตรวจดูความผิดปกติของร่างกายได้นะคะ🏥

หนูร้องไห้ทั้งวันทั้งคืน!

องค์การอนามัยโลก (WHO) ได้ยืนยันการจำแนกสารให้ความหวานเทียม แอสปาร์แตมเป็นสารที่ &#39;มีความเป็นไปได้ที่จะก่อมะเร็งในมนุษย์&#39; หรือ &#39;Possibly carcinogenics to humans&#39; ในวันที่ 14 กรกฎาคมที่ผ่านมานี้ &nbsp;📢 ในขณะที่ข้อโต้แย้งด้านความปลอดภัยยังคงดำเนินต่อไป แต่ก็กล่าวได้ว่าแอสปาร์แตมสามารถพบได้ในอาหารและเครื่องดื่มหลากหลาย ไม่ว่าจะเป็นเครื่องดื่มลดน้ำหนัก เจลาติน หมากฝรั่ง ไอศกรีม ยาสีฟัน ยาอมแก้ไอ ผลิตภัณฑ์จากนม แล้วแบบนี้เราจะมีโอกาสเป็นมะเร็งหรือไม่ สารนี้จะหายไปจากอุตสาหกรรมอาหารและเครื่องดื่มเลยหรือไม่ คุณแม่หลายๆท่านกำลังสับสนกับเรื่องนี้🤰🏻 บิลลี่ จึงขออาสามาเช็กข้อเท็จจริงค่ะ!😉<hr>ทำความรู้จักกับแอสปาร์แตม<img src="https://cdn.billyapi.com/posts/4063/a78f736e-d227-4c42-ad06-239b9f974e58.gif" class="fr-fic fr-dib" style="width: 100%;">🍹แอสปาร์แตม.....มีรสหวานกว่าน้ำตาล 200 เท่า แทบไม่มีแคลอรีเลย🙅🏻&zwj;♀️ หลายๆท่านอาจจะยังไม่คุ้นกับชื่อของแอสปาร์แตม ซึ่งความจริงแล้วเราสามารถพบเจ้าแอสปาร์แตมนี้ในชีวิตประจำวันของเราได้ โดยสารนี้ใช้กันอย่างแพร่หลาย เนื่องจากได้รับการอนุมัติในสหรัฐอเมริกาในปี พ.ศ. 2524 จึงเป็นสารปรุงแต่งอาหารที่ถูกนำมาใช้เพื่อให้อาหารมีรสหวาน 👅 ในประเทศส่วนใหญ่ทั่วโลกโดยปัจจุบันยังคงมีการใช้ในอาหารและเครื่องดื่มแคลอรี่ต่ำ อย่าง Coke Zero, Diet Coke หมากฝรั่ง ลูกอม โยเกิร์ต ไอศรีม ซอส และขนมอีกหลากหลายชนิด แต่ไม่นานมานี้องค์กรอนามัยโลกหรือ WHO ประกาศให้เจ้าสารที่ถูกใช้ในเชิงเพื่อสุขภาพ กลายเป็นสารก่อมะเร็งแทน ข่าวนี้ทำให้ผู้อ่านหลายๆท่านหนักใจ เพราะเราต่างต้องเคยบริโภคสารนี้กันทั้งนั้น&nbsp;<hr>รู้จักประเภทของสารก่อมะเร็ง<img src="https://cdn.billyapi.com/posts/4063/6f376079-8bc4-4a7f-858e-dfbfe564c4d5.jpeg" class="fr-fic fr-dib" style="width: 100%;">องค์การระหว่างประเทศเพื่อการวิจัยโรคมะเร็ง (IARC) ซึ่งอยู่ภายใต้การกำกับดูแลของ WHO ได้ประกาศให้แอสปาร์แตมเป็นสารที่ &#39;มีความเป็นไปได้ที่จะก่อมะเร็งในมนุษย์&#39; หรือ &#39;Possibly carcinogenics to humans&#39;💥 ในวันที่ 14 กรกฎาคมที่ผ่านมานี้ &nbsp;โดย IARC ได้ระบุให้แอสปาร์แตมเป็นสารก่อมะเร็งในระดับ 2B ซึ่งการนิยามสารก่อมะเร็งของ IARC สามารถแบ่งออกเป็น 4 ระดับใหญ่ๆดังนี้ระดับที่ 1&nbsp;เป็นสารกลุ่มที่มีหลักฐานบ่งชี้มากพอในเชิงสถิติ ว่าก่อให้เกิดโรคมะเร็งในมนุษย์ สารกลุ่มนี้ตามกฎหมายและข้อกำหนดขององค์กรอาหารและยาในแต่ละประเทศ จะต้องไม่ถูกเติมหรือมีการปนเปื้อนในอาหารอยู่แล้ว มักเป็นสารที่ถูกใช้ในโรงงานอุตสาหกรรมและวัสดุอิเล็กทรอนิกส์มากกว่า ตัวอย่างสารในกลุ่มนี้ได้แก่ สารหนูหรืออาร์เซนิค หรือสารในกลุ่มเบนซีนค่ะระดับที่ 2A&nbsp;เป็นสารกลุ่มที่มีหลักฐานงานวิจัยออกมายืนยันเช่นกันว่าก่อมะเร็งในมนุษย์ แต่ยังถือว่ามีจำนวนงานวิจัยที่น้อย จึงได้แต่ใช้คำว่า &ldquo;มีแนวโน้มที่จะก่อมะเร็งในมนุษย์&rdquo; แทน ยังไม่สามารถยืนยันได้เพราะยังมีหลักฐานที่น่าเชื่อถือไม่เพียงพอค่ะ อย่างไรก็ตามสารในกลุ่มนี้ก็ยังมีหลักฐานบ่งชี้เพียงพอว่าก่อมะเร็งได้ในสัตว์ทดลองค่ะ ยกตัวอย่างเช่นซิลิกาที่ใช้ทำซองดูดความชื้นนั่นเองค่ะระดับที่ 2Bเป็นสารที่มีหลักฐานที่เชื่อถือได้ส่วนหนึ่งบ่งชี้ว่าก่อมะเร็งในมนุษย์ แต่ก็ยังไม่มากพอที่จะยืนยัน ในกรณีของการก่อมะเร็งในสัตว์ก็มีแต่ยังไม่เพียงพอที่จะสรุปว่าสามารถก่อมะเร็งได้เช่นเดียวกันค่ะ ซึ่งเจ้าแอสปาร์แตมเองก็อยู่ในกลุ่มนี้ นั่นทำให้เราสามารถตีความได้ว่า ทางองค์กรอนามัยโลกให้ข้อมูลว่าแอสปาร์แตมอาจจะก่อมะเร็งทั้งในสัตว์และในคน แต่ยังเป็นหลักฐานที่มีจำนวนน่าเชื่อถือไม่เพียงพอ เมื่อคำนวณความน่าเชื่อถือของข้อมูลด้วยวิธีการทางสถิติค่ะระดับที่ 3&nbsp;เป็นสารที่ยังไม่มีข้อมูลว่าสามารถก่อมะเร็งได้ทั้งในร่างกายมนุษย์เองและร่างกายของสัตว์ค่ะ<hr>สรุปแล้วแอสปาร์แตมอันตรายแค่ไหน<img src="https://cdn.billyapi.com/posts/4063/ff5fad7d-077c-48e5-9878-afa7a89598e2.gif" class="fr-fic fr-dib" style="width: 100%;">แอสปาร์แตมก่อมะเร็งจริงหรือไม่?โดยความจริงแล้วสารระดับ 2B นั้นสามารถพบได้ในส่วนผสมในของที่เรารับประทานหรือใช้กันในชีวิตประจำวัน🍽️ อย่าง กรดคาเฟอิกในกาแฟ ว่างหางจระเข้ น้ำมันมะพร้าว รวมถึงกิมจิและผักดองอื่นๆด้วย ซึ่งคนไม่ได้ให้ความสำคัญเท่ากับสารทดแทนความหวาน หลักฐานจึงยังไม่เพียงพอที่จะสรุปว่าแอสปาร์แตมจะทำให้เราเป็นมะเร็งจริงๆ แม้กระทั่งหลักฐานในสัตว์ทดลองเองก็ยังไม่ได้มีจำนวนมากพอที่จะยืนยันได้ จึงสามารถสรุปได้ว่า ไม่ได้ห้ามบริโภคเป็นอาหาร และไม่ได้หมายความว่าการรับประทานแอสปาร์แตมจะทำให้เกิดมะเร็ง แต่มีความจำเป็นที่จะต้องจำกัดปริมาณในการรับประทานสารให้ความหวานเทียมค่ะ🙌🏻 &nbsp;ยังสามารถรับประทานน้ำอัดลม 0% ได้หรือไม่?ยังสามารถรับประทานได้ค่ะ โดยค่าที่ปลอดภัยในการรับประทานแอสปาร์แตมจะอยู่ที่ไม่เกิน 40 มิลลิกรัมต่อน้ำหนักตัว 1 กิโลกรัม👀 หากจะพูดให้เห็นภาพ หากคุณผู้อ่านมีน้ำหนักตัวประมาณ 50 กิโลกรัมนั่นหมายความว่าคุณผู้อ่านสามารถรับประทานแอสปาร์แตมได้ในปริมาณที่ปลอดภัยไม่เกิน 2,000 มิลลิกรัมต่อวัน ในน้ำอัดลมที่ใช้สารให้ความหวานแทนน้ำตาลหนึ่งกระป๋อง มักใส่แอสปาร์แตมไม่เกิน 300 มิลลิกรัม นั่นแปลว่าคุณผู้อ่านสามารถรับประทานน้ำอัดลมชนิดนั้นได้ประมาณ 6-7 กระป๋องโดยประมาณเลย ซึ่งนับเป็นปริมาณที่ค่อนข้างเยอะมากต่อวัน หากไม่ได้ติดน้ำอัดลมกลุ่มนี้ เรามักจะกินไม่ถึงปริมาณที่มีความเสี่ยงว่าจะก่อมะเร็งอยู่แล้วค่ะ🫡&nbsp;<hr>ข้อควรระวังสำหรับผู้ปกครอง<img src="https://cdn.billyapi.com/posts/4063/48fba531-9963-4673-a79c-12bb7740267d.gif" class="fr-fic fr-dib" style="width: 100%;">🍹สำหรับคุณแม่ที่กำลังตั้งครรภ์จากการศึกษาที่ประกาศโดย American Society for Reproductive Medicine ในปี 2559 📑 สารให้ความหวานเทียมในเครื่องดื่ม 0% จะลดความสามารถของผู้หญิงในการปฏิสนธิและส่งผลต่อสุขภาพของเซลล์ไข่ โดยหากบริโภคในระหว่างตั้งครรภ์ ว่ากันว่าอาจส่งผลต่อทารกในครรภ์และทำให้เด็กเสี่ยงเป็นโรคอ้วนได้ ดังนั้นควรหลีกเลี่ยงเครื่องดื่มอัดลมที่มีระดับน้ำตาลสูงหากเป็นไปได้นะคะ!🙅🏻&zwj;♀️🍹 แล้วคุณพ่อคุณแม่ที่กำลังเลี้ยงลูกอยู่ล่ะ?หากคุณมีโรคทางพันธุกรรมที่เรียกว่าฟีนิลคีโตนูเรีย (PKU) ซึ่งไม่สามารถเผาผลาญแอสปาร์แตมได้ ก็ควรจะหลีกเลี่ยงการรับประทานสิ่งที่มีแอสปาร์แตม 🚫 โดยไม่ใช่เพียงคุณแม่และลูกน้อยเท่านั้นที่ควรเลี่ยง แต่ยังรวมถึงแม่ที่วางแผนหรือกำลังตั้งครรภ์ด้วย ในกรณีของทารกแรกเกิด ทารกจะได้รับการทดสอบที่โรงพยาบาลหลังคลอด ดังนั้นหากมีความผิดปกติก็สามารถตรวจพบได้ตั้งแต่เนิ่นๆ ดังนั้นไม่ต้องกังวลจนมากเกินไปนะคะ!แม้ว่ากระทรวงความปลอดภัยด้านอาหารและยาจะได้ประกาศอย่างเป็นทางการว่าไม่มีปัญหาเกี่ยวกับความปลอดภัยของสารให้ความหวาน แต่คุณพ่อคุณแม่บางคนก็ยังคงกังวล ท่ามกลางความขัดแย้งเรื่องแอสปาร์แตม หัวหน้าสำนักโภชนาการและความปลอดภัยด้านอาหารของ WHO แนะนำว่าควรพิจารณา &#39;การดื่มน้ำแทนเครื่องดื่มที่มีรสหวาน🥛&#39; แทนที่จะมองหาของหวานอื่นทดแทน ลองเลิกนิสัยชอบความหวานและพึ่งพาอาหารแปรรูป แล้วหันมาใช้ชีวิตที่ดีต่อสุขภาพกันดูนะคะ 💖

สารให้ความหวานในน้ำอัดลมก่อให้เกิดมะเร็ง?

เราอาจพบปัญหาการนอนของทารกในวัยแรกเกิดได้ซึ่งหนึ่งในวิธีที่จะช่วยแก้ปัญหานี้ คือ การห่อตัวทารกด้วยผ้า<hr>การห่อตัวทารกแรกเกิด<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2306/606cf8f5-c3b8-4e48-80cd-44eb2f08a64d.gif" class="fr-fic fr-dib" style="width: 100%;">✨สาเหตุของปัญหาทารกแรกเกิดอาจจะยังไม่สามารถปรับต้วกับสภาพแวดล้อมภายนอกได้ทำให้เกิดปัญหาในการนอน❌✨การห่อทารกด้วยผ้าห่อตัวช่วยอย่างไรการห่อทารกด้วยผ้าห่อทำให้ทารกเหมือนอยู่ในมดลูก จึงทำให้ทารกนอนหลับง่ายขึ้น ลดอาการงอแง😭 ตื่นตกใจ หรือสะดุ้งตื่นเวลานอน&nbsp;✨เมื่อไหร่ที่ควรหยุดห่อควรห่อทารกถึงอายุ 2 เดือนเท่านั้น หรือหากทารกสามารถนอนหลับเองได้ดีแล้วก็สามารถหยุด❌ห่อตัวได้เลย✨ทำไมถึงควรหยุดห่อเมื่อทารกโตขึ้นจะสามารถนอนหลับได้ดีขึ้นเอง นอกจากนี้เมื่อทารก👶อายุ 2 เดือนจะเริ่มสามารถเคลื่อนไหวและกลิ้งไปมาได้แล้ว ดังนั้นการห่อทารกไว้อาจก่อให้เกิดอันตรายได้<hr>ข้อควรระวังในการห่อทารก<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2306/39a5a38d-6cdd-4d67-b274-a80d9f2b87a4.gif" class="fr-fic fr-dib" style="width: 100%;">✨ห่อแล้วให้นอนหงายท่านอนหงายเป็นท่านอนที่ปลอดภัยที่สุดสำหรับทารก เพื่อป้องกันไม่ให้ทารก👶หายใจไม่ออกจนอาจทำให้เกิดการเสียชีวิต หรือที่เรียกว่าการไหลตาย (SIDS)✨ห่อให้พอดีการห่อทารกแน่นจนขา🦵งอหรือเหยียดตรงมากเกินไปอาจทำให้เกิดอันตรายได้ ควรพันผ้าโดยให้ทารกยังสามารถขยับสะโพกและขาได้เล็กน้อย&nbsp;<hr>วิธีห่อทารกอย่างปลอดภัย<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/2306/e1860461-7980-4621-af80-1c9ec23e4060.gif" class="fr-fic fr-dib" style="width: 100%;">จากคำแนะนำของราชวิทยาลัยกุมารแพทย์แห่งสหรัฐอเมริกา (The American Academy of Pediatrics) ได้บอกวิธีห่อตัวของทารกอย่างปลอดภัยไว้ ดังนี้ค่ะ&nbsp;✨หากห่อตัวทารก คอยดูให้ทารกนอนหลับในท่าหงาย และระวังไม่ให้ลูกนอนตะแคงหรือคว่ำในขณะหลับ&nbsp;✨รวมถึงควรจัดผ้าปูที่นอน🛏️ให้ตึงเสมอ เพราะหากผ้าปูที่นอนหรือผ้าปูรองนอนมีความหย่อนหรือผ้าห่อตัวของทารกมีการห่อไว้หลวมๆ ก็อาจทำให้ผ้าหลุดออกจากเตียงหรือจากตัวของทารก👶 ได้ และหากผู้ปกครองไม่ได้เฝ้าดูอยู่ขณะนั้นก็อาจทำให้ลูกขาดอากาศหายใจหากหน้าของลูกเข้าไปซุกที่ผ้าทั้งหลายได้ค่ะ&nbsp;✨ที่สำคัญคือจะต้องคอยระวังไม่ให้ที่นอนมีลักษะที่นุ่มจนเกินไป หรือมีลักษณะบุ่มเป็นแอ่ง เพราะอาจทำให้ลูกหน้าคว่ำแล้วเกิดหายใจไม่ออกและเสียชีวิตได้ค่ะ💀 รวมถึงควรจะแยกของเล่น ตุ๊กตา🧸 หมอน ผ้าห่มอื่นๆ ออกจากที่นอนของทั้งลูกและคุณพ่อคุณแม่ด้วย เพื่อป้องกันไม่ให้คุณพ่อคุณแม่เผลอทับโดยไม่ตั้งใจค่ะ&nbsp;✨การห่อตัวทารกจะทำให้อุณหภูมิร่างกายของลูกสูง🌡️กว่าปกติ ดังนั้นคุณพ่อคุณแม่จึงควรระวังไม่ให้ลูกร้อนจนเกินไป โดยให้สังเกตว่าลูกมีเหงื่อ💦ออกตามตัวไหม แก้มแดงหรือเปล่า ผมเปียก มีผื่นจากความร้อน หรือหายใจเร็วกว่าปกติไหมนะคะ&nbsp;

เอาผ้าห่อตัวทารกจริงๆแล้วดีหรือไม่?

V&igrave; sao mẹ bầu cần ch&uacute; &yacute; đến chế độ ăn uống khi mang thai?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1449/658777a0-1acc-4ac7-a28a-a4a99c425bd6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Dinh dưỡng của thai nhi phụ thuộc v&agrave;o mẹ?Kh&ocirc;ng chỉ ri&ecirc;ng 3 th&aacute;ng cuối thai kỳ m&agrave; xuy&ecirc;n suốt qu&aacute; tr&igrave;nh mang thai, dinh dưỡng🥙 của thai nhi phụ thuộc ho&agrave;n to&agrave;n v&agrave;o mẹ. Do đ&oacute;, mẹ c&oacute; chế độ ăn uống c&acirc;n bằng, khoa học v&agrave; đầy đủ sẽ gi&uacute;p b&eacute;👶 kh&ocirc;ng bị thiếu hụt chất dinh dưỡng v&agrave; chậm ph&aacute;t triển cả thể chất lẫn tinh thần khi lớn l&ecirc;n.&nbsp;Chế độ dinh dưỡng kh&ocirc;ng ph&ugrave; hợp trong thai kỳ c&oacute; thể dẫn đến những hậu quả g&igrave;?Tuy nhi&ecirc;n, khi mẹ bầu🤰 ăn qu&aacute; nhiều so với nhu cầu khuyến nghị sẽ g&acirc;y ra dư thừa năng lượng v&agrave; t&iacute;ch tụ trong cơ thể. Kết quả sẽ l&agrave;m cho mẹ tăng c&acirc;n v&agrave; t&iacute;ch trữ qu&aacute; nhiều chất b&eacute;o.&nbsp;Đ&acirc;y c&oacute; thể l&agrave; nguy&ecirc;n nh&acirc;n tăng nguy cơ mắc bệnh tiểu đường thai kỳ, c&aacute;c vấn đề về tim, đột quỵ hoặc trầm cảm. Ở giai đoạn 3 th&aacute;ng cuối, khi em b&eacute;👶 đang tăng tốc ho&agrave;n thiện để ch&agrave;o đời, mẹ cần lưu &yacute; ki&ecirc;ng ăn uống c&aacute;c thực phẩm🍕 kh&ocirc;ng l&agrave;nh mạnh cho thai nhi cũng như những c&aacute;ch ăn uống c&oacute; nguy cơ g&acirc;y sinh non.<hr>Mẹ bầu kh&ocirc;ng n&ecirc;n ăn g&igrave; trong 3 th&aacute;ng cuối thai kỳ?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1449/b75b3540-04da-4f1f-97b0-12c95a58a795.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">C&aacute;c m&oacute;n ăn mặn, c&oacute; nhiều dầu mỡC&aacute;c m&oacute;n ăn mặn🧂 như c&aacute; kh&ocirc;, dưa c&agrave; muối, c&aacute;c m&oacute;n được nấu mặn,&hellip; đều c&oacute; thể khiến huyết &aacute;p của b&agrave; bầu tăng cao, thậm ch&iacute; c&oacute; thể dẫn tới t&igrave;nh trạng ngộ độc thai kỳ. Ngo&agrave;i ra, c&aacute;c m&oacute;n ăn mặn, c&oacute; nhiều dầu mỡ🍔 c&ograve;n rất kh&oacute; ti&ecirc;u, c&oacute; thể g&acirc;y ảnh hưởng tới hệ ti&ecirc;u h&oacute;a v&agrave; tim mạch của b&agrave; bầu.&nbsp;C&aacute;c m&oacute;n sống, nguộiC&aacute;c m&oacute;n ăn chưa được nấu ch&iacute;n kỹ c&oacute; thể chứa vi khuẩn, k&yacute; sinh tr&ugrave;ng c&oacute; hại cho sức khỏe. B&agrave; bầu 3 th&aacute;ng cuối ăn c&aacute;c m&oacute;n ăn🍣 chưa nấu ch&iacute;n c&oacute; thể bị nhiễm độc g&acirc;y rối loạn ti&ecirc;u h&oacute;a, k&iacute;ch th&iacute;ch co b&oacute;p tử cung dẫn đến sảy thai. V&igrave; vậy mẹ tuyệt đối kh&ocirc;ng ăn c&aacute;c m&oacute;n gỏi🥩, c&aacute;c m&oacute;n t&aacute;i, sống... để đảm bảo an to&agrave;n cho sức khỏe thai kỳ.Rượu bia, c&aacute;c chất k&iacute;ch th&iacute;chNhững th&aacute;ng cuối thai kỳ l&agrave; giai đoạn nước r&uacute;t để thai nhi ph&aacute;t triển tr&iacute; n&atilde;o v&agrave; c&aacute;c cơ quan quan trọng. Việc sử dụng rượu bia🍻 v&agrave; c&aacute;c chất k&iacute;ch th&iacute;ch c&oacute; thể ảnh hưởng đến sức khỏe của b&eacute;. Mẹ bầu n&ecirc;n tr&aacute;nh xa những chất n&agrave;y, kể cả việc h&uacute;t thuốc l&aacute;🚬 bị động.Thực phẩm g&acirc;y k&iacute;ch th&iacute;ch tử cungNhững thực phẩm như rau ng&oacute;t, mướp đắng, rau ch&ugrave;m ng&acirc;y🥬... chứa c&aacute;c chất g&acirc;y co thắt tử cung, dễ dẫn đến sinh non hoặc sảy thai. V&igrave; vậy thai phụ🤰 cần ki&ecirc;ng tuyệt đối những thực phẩm n&agrave;y để kh&ocirc;ng g&acirc;y nguy hại đến thai nhi.&nbsp;

Mẹ bầu nên kiêng ăn gì trong 3 tháng cuối để thai nhi phát triển tốt?

Tìm hiểu về cơn gò Braxton-Hicks (cơn gò sinh lý) Cơn gò Braxton-Hicks (cơn gò sinh lý) là gì?Cơn gò Braxton – Hicks hay còn được gọi là cơn gò chuyển dạ giả, xuất hiện vào khoảng tháng thứ 4 của thai kỳ, thường không đều và không có tính chu kỳ. Những cơn gò này là bước đầu để tử cung luyện tập cho ngày sinh👶 và rèn luyện khả năng chịu đựng của người phụ nữ.Cơn gò sinh lý kéo dài bao lâu?Cơn gò sinh lý sẽ kéo dài khoảng 30 giây, xuất hiện bất chợt (thường tự biến mất khi nghỉ ngơi), không thành cơn. Thai phụ🤰 sẽ không có cảm giác đau đớn nhưng sẽ cảm thấy căng tức vùng bụng dưới.&nbsp;Những cơn đau tức cũng có thể không phải gò tử cung mà do tăng nhu động ruột do tử cung chèn ép, không đáng ngại. Thai phụ có thể dùng 💊thuốc giảm co thông thường nếu thấy khó chịu.Làm sao để phòng tránh hoặc giảm bớt cơn gò sinh lý?Những cơn gò có tính chất như trên thường xuất hiện khi mệt mỏi, mất nước hay đi đứng quá nhiều và sẽ biến mất khi nghỉ ngơi🛏️ hay thư giãn. Để giảm bớt cơn gò, thai phụ nên uống nhiều nước, chuyển sang tư thế giảm đau, dành thời gian nghỉ ngơi (nằm nghiêng sang bên trái).&nbsp;Nếu đã thử những biện pháp trên mà những cơn gò vẫn không biến mất hoặc xảy ra với tần suất dày hơn, thai phụ nên đến bác sĩ👩‍⚕️ khám ngay vì có thể sẽ bị sinh non.<hr>Cơn gò chuyển dạ đủ thángCơn gò chuyển dạ đủ tháng là gì?Cơn gò chuyển dạ sau 37 tuần gọi là chuyển dạ đủ tháng. Cơn gò chuyển dạ là dấu hiệu sắp sinh🤰 với các đặc điểm chung như đau vùng bụng dưới và thành cơn (10 phút/lần), cường độ đau ngày càng mạnh và tần suất dày hơn, ra nhầy hồng âm đạo hoặc ra ối (vỡ ối).Cơn gò chuyển dạ được chia làm 2 giai đoạn như sau.Giai đoạn sớm trước chuyển dạMức độ của các cơn gò trong giai đoạn này vẫn còn nhẹ nhàng, thai phụ🤰 sẽ có cảm giác căng chặt tử cung hay bụng dưới, kéo dài từ 30 - 90 giây. Những cơn gò này sẽ xuất hiện tăng dần đều về khoảng cách và cường độ, càng đến lúc chuyển dạ, cơn gò⚡ càng xuất hiện dày hơn, có thể xuất hiện 5 phút/lần.Trong giai đoạn này, thai phụ nên lưu ý đến những dấu hiệu giúp nhận biết chuyển dạ thực sự như thấy chất nhầy hồng từ cổ tử cung do cổ tử cung mở rộng dần, thậm chí là vỡ ối🌊.Chuyển dạ thực sựTrong giai đoạn chuyển dạ, cổ tử cung mở rộng từ 7 đến 10cm, cơn gò tử cung sẽ diễn ra liên tục và tính chất cơn đau⚡ tăng lên và kéo dài từ 60 đến 90 giây sau 30 giây đến 2 phút. Cơn gò có thể lan ra từ lưng ra trước bụng gây chuột rút ở chân và đau. Cơn gò thậm chí có thể diễn ra liên tục, chồng lên nhau để đẩy em bé👶 ra ngoài.Khi chuyển dạ, cơn gò có thể làm thai phụ đau đầu, buồn nôn, nóng ran hoặc ớn lạnh, đầu bùng,... Thai phụ🤰 cần được nhập viện để được sinh nở an toàn, hạn chế tối đa các tai biến cho cả mẹ và bé.<hr>Cơn gò chuyển dạ sinh non là gì?Cơn gò tử cung xảy ra trước 37 tuần có thể là dấu hiệu của sinh non🚨. Tính chất của cơn gò chuyển dạ sinh non tương tự với cơn gò chuyển dạ đủ tháng. Đó là xuất hiện đều đặn theo chu kỳ thời gian như mỗi 10 - 12 phút trong hơn 1 giờ, cảm giác căng chắt tử⚡ cung và bụng sẽ cứng hơn.Nếu chưa đủ tháng mà xuất hiện cơn gò với tính chất nêu trên, thai phụ🤰 nên đến bệnh viện khám ngày, đặc biệt là nếu có kèm theo chảy máu âm đạo, tiêu chảy hay có nước chảy ra từ âm đạo (vỡ ối).<hr>Mẹ bầu nên làm gì để giảm cơn gò tử cung khi mang thai?Nếu là cơn gò Braxton-HicksMẹ nên tắm bồn nước ấm🛀, tắm vòi hoa sen với nước ấm (chỉ nên tắm nhanh và lưu ý đến nhiệt độ nước) hoặc dùng một chai nước ấm bọc trong chiếc khăn mềm để chườm nhẹ lên bụng bầu.Nếu có dấu hiệu của chuyển dạBà bầu cần được nhập viện🏥 kịp thời, đặc biệt là trong trường hợp sinh non. Trong lúc đó, một số biện pháp như hít thở chậm và sau, uống một ly nước ấm có thể giúp giảm đau.

Hiểu đúng hơn về các cơn gò tử cung

Những b&agrave;i tập đơn giản c&oacute; thể gi&uacute;p mẹ dễ sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1496/bcc614c0-9309-4efc-9f75-241fde599946.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Đi bộ vừa sứcĐ&acirc;y l&agrave; b&agrave;i tập🚶&zwj;♀️ tập thể dục rất tốt cho sức khỏe của cả mẹ v&agrave; em b&eacute;. N&oacute; gi&uacute;p cải thiện tuần ho&agrave;n m&aacute;u🩸 v&agrave; giải tỏa căng thẳng.&nbsp;Thực tế, mẹ bầu🤰 c&oacute; thể đi bộ trong suốt cả 9 th&aacute;ng mang thai. Tuy nhi&ecirc;n, khi đi bộ cần tr&aacute;nh c&aacute;c địa h&igrave;nh mấp m&ocirc;⛰️, những nơi đ&ocirc;ng người hoặc nơi bị &ocirc; nhiễm. Mỗi lần đi bộ khoảng 30 ph&uacute;t bao gồm c&oacute; 6 ph&uacute;t khởi động v&agrave; thư gi&atilde;n sau mỗi 10 ph&uacute;t đi bộ nhanh. Những b&agrave;i tập đi bộ🚶&zwj;♀️ nhẹ nh&agrave;ng khi mang thai sẽ gi&uacute;p b&agrave; bầu dễ sinh hơn.B&agrave;i tập bơi lội&nbsp;Bơi lội🏊&zwj;♀️ l&agrave; một trong c&aacute;c b&agrave;i tập c&oacute; lợi nhất kh&ocirc;ng chỉ gi&uacute;p cải thiện chức năng tim mạch m&agrave; c&ograve;n gi&uacute;p tăng sự lưu th&ocirc;ng m&aacute;u, sức mạnh cơ bắp💪, gi&uacute;p mẹ bầu đối ph&oacute; với những th&aacute;ch thức cảm x&uacute;c li&ecirc;n quan đến thai kỳ. Một trong những kiểu bơi phổ biến tốt nhất được đề nghị trong qu&aacute; tr&igrave;nh mang thai l&agrave; bơi ếch.<hr>Một số b&agrave;i tập kh&aacute;c gi&uacute;p mẹ dễ sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1496/e66a5a92-8fb1-48d7-817e-9b423e72462a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">B&agrave;i tập aerobic nhẹ nh&agrave;ngViệc tập aerobic🤸&zwj;♀️ cường độ thấp kh&ocirc;ng chỉ gi&uacute;p tăng cường sức khỏe của tim, phổi m&agrave; c&ograve;n duy tr&igrave; được sự săn chắc của cơ bắp. Tuy nhi&ecirc;n nếu đang ở trong 3 th&aacute;ng đầu ti&ecirc;n của thai kỳ th&igrave; mẹ cần tập dưới sự gi&aacute;m s&aacute;t của c&aacute;c nh&acirc;n vi&ecirc;n👨&zwj;⚕️ hướng dẫn trực tiếp hoặc chờ đến giai đoạn 3 th&aacute;ng tiếp theo.Cần tr&aacute;nh c&aacute;c động t&aacute;c khom người, xoay người v&igrave; n&oacute; c&oacute; thể l&agrave;m mẹ bị ch&oacute;ng mặt😵. Ngo&agrave;i ra khi tập cần c&oacute; một chai nước🌊 b&ecirc;n cạnh để uống tr&aacute;nh trường hợp bị chuột r&uacute;t cơ bắp do mất nước.B&agrave;i tập nghi&ecirc;ng v&ugrave;ng chậuB&agrave;i tập nghi&ecirc;ng v&ugrave;ng chậu (Angry cat) được thực hiện khi cả tay✋ v&agrave; ch&acirc;n👣 c&ugrave;ng chống đỡ trọng lượng của cả cơ thể, tăng cường c&aacute;c bắp cơ ở bụng, giảm bớt đau lưng khi mang thai🤰 v&agrave; trong qu&aacute; tr&igrave;nh sinh nở. C&aacute;ch tập luyện nghi&ecirc;ng v&ugrave;ng chậu n&agrave;y cũng gi&uacute;p tăng sức mạnh cho cơ bụng, giảm bớt c&aacute;c cơn đau v&agrave;o giai đoạn cuối thai kỳ.B&agrave;i tập Angry cat😾 được thực hiện như sau. Chống thẳng tay v&agrave; quỳ gối xuống nền nh&agrave; trong tư thế b&ograve;, đầu hơi chếch l&ecirc;n, lưng v&otilde;ng xuống, 2 c&aacute;nh tay💪 dang rộng bằng vai, 2 đầu gối c&aacute;ch nhau 30 cm.Sau đ&oacute; v&ograve;ng lưng l&ecirc;n đồng thời h&oacute;p chặt c&aacute;c cơ bụng lại, siết cơ m&ocirc;ng cho chặt rồi thu gọn lại phần xương🦴 chậu sao cho phần cong của lưng hướng l&ecirc;n th&agrave;nh c&aacute;i &quot;bướu lồi&quot;. Giữ y&ecirc;n v&agrave;i gi&acirc;y sau đ&oacute; thả lỏng, thở🧘&zwj;♀️ ra v&agrave; thư gi&atilde;n.&nbsp;Lập lại 1 v&agrave;i lần t&ugrave;y theo sức lực v&agrave; cố gắng duy tr&igrave; tập luyện trong suốt thời gian mang thai🤰. Ngo&agrave;i ra, mẹ n&ecirc;n cố gắng th&oacute;p chặt c&aacute;c cơ bụng lại khi v&ograve;ng lưng l&ecirc;n để b&agrave;i tập đạt hiệu quả tốt nhất.

Mẹ bầu có nên vận động nhẹ để dễ sinh?

Chuyển dạ thường kéo dài 6-12 giờ ở người con rạ và thời gian này kéo dài tăng gấp đôi ở người mới sinh con lần đầu. Mẹ nên biết cách thở và rặn để quá trình sinh sẽ không còn là cơn ác mộng nữa và mẹ sẽ bình an vượt cạn thành công.<hr>Hướng dẫn thở khi sinh thường👶Cơn co tử cungCơn co tử cung có 3 thì. Ở thì co, bụng của mẹ có cảm giác cứng lên và cơn đau tăng dần. Ở thì kéo dài, mẹ có cảm giác đau đạt đỉnh điểm tại lúc này.😫 Ở thì nghỉ, cơn đau bụng sẽ giảm dần và có thể không còn cảm giác đau nữa. Đây là thời điểm mẹ phục hồi sức chuẩn bị cho cơn đau tiếp theo.😮‍💨&nbsp;👶Hướng dẫn thởLúc mẹ cảm thấy đau khi có cơn thắt, mẹ nên thở nhanh dần, hít bằng mũi👃 và thở ra bằng miệng.👄 Đến khi cơn đau tăng dần, mẹ sẽ thở nhanh và nông hơn.Khi cơn đau giảm dần, mẹ nên thở chậm hơn, sâu hơn, vừa thở vừa thư giãn, để lấy lại năng lượng chuẩn bị cho cơn co tử cung kế tiếp.😮‍💨 &nbsp;&nbsp;<hr>Hướng dẫn rặn khi sinh thường👶Cách rặn sinh thườngKhi sinh, mẹ nằm đầu cao một góc khoảng 45 độ, mông hơi nâng cao lên. Hai chân đạp vào hai bàn đỡ và hai tay nắm chặt lấy thành của bàn sinh. Khi cảm nhận được cơn gò tử cung, mẹ cần hít hơi thật sâu rồi dồn hơi xuống bụng thật mạnh để đẩy bé ra.😮‍💨 &nbsp;Rặn khi cơn co tử cung đang diễn ra mới mang lại hiệu quả cao. Sự kết hợp giữa lực của cơn gò tử cung, lực rặn của mẹ, lực đẩy của bác sĩ mới giúp bé ra đời tự nhiên một cách dễ dàng.🤕🤒Giữa hai cơn gò tử cung, mẹ nên hít thở đều đặn👃, nhịp nhàng để lấy sức cho cơn gò tiếp theo.👶Lưu ý trong quá trình sinh thườngQuá trình sinh rặn thường kéo dài 30-40 phút ở mẹ mới sinh con lần đầu. Mẹ sinh con rạ thường mất 20-30 phút cho quá trình này.😃Nếu mẹ sinh lần đầu, tầng sinh môn còn khá chắc nên bác sĩ phải cắt tầng sinh môn để giúp đường ra của bé rộng hơn, bé dễ ra hơn và hạn chế sang chấn vùng đầu của bé.👶 Chủ động cắt tầng sinh môn cũng giúp tránh trường hợp tầng sinh môn bị rách, dẫn đến mất thẩm mỹ và tổn thương cơ vòng hậu môn.&nbsp;

Cách rặn và thở cho mẹ bầu khi sinh thường

Hiện tượng rỉ nước ối c&oacute; nguy hiểm kh&ocirc;ng? <img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1348/b032afbf-af38-46c6-a747-dafb9c1146c7.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Tại sao mẹ bầu bị rỉ nước ối?M&agrave;ng ối l&agrave; bộ phận c&oacute; t&aacute;c dụng bảo vệ🛡️ b&agrave;o thai kh&ocirc;ng để c&aacute;c loại vi khuẩn c&oacute; cơ hội từ b&ecirc;n ngo&agrave;i tấn c&ocirc;ng được v&agrave;o tử cung.&nbsp;Khi m&agrave; thai phụ c&oacute; xuất hiện vi&ecirc;m nhiễm ở trước hay trong khoảng thời gian mang thai🤰 th&igrave; m&agrave;ng bọc t&uacute;i ối sẽ ng&agrave;y c&agrave;ng mỏng đi v&agrave; dẫn đến t&igrave;nh trạng r&ograve; rỉ nước ối. T&igrave;nh trạng n&agrave;y thường gặp ở c&aacute;c sản phụ c&oacute; ng&ocirc;i thai hoặc khung chậu kh&ocirc;ng b&igrave;nh thường, c&oacute; đa thai👶👶 hoặc đa ối.&nbsp;Rỉ nước ối g&acirc;y ra những vấn đề g&igrave;?Hiện tượng rỉ nước ối💧 xuất hiện l&agrave;m cho lượng nước ối vốn c&oacute; bị cạn, ảnh hưởng nghi&ecirc;m trọng đối với qu&aacute; tr&igrave;nh ph&aacute;t triển của em b&eacute;. Nếu t&igrave;nh trạng n&agrave;y k&eacute;o d&agrave;i th&igrave; sẽ dẫn tới c&aacute;c dị tật bẩm sinh của trẻ hoặc l&agrave;m suy thai. C&oacute; thể trong một số trường hợp kh&aacute;c khi hiện tượng rỉ ối c&oacute; k&egrave;m theo với c&aacute;c cơn co tử cung th&igrave; sẽ dễ dẫn tới sảy thai🚨 hay sinh non ở thai phụ.B&ecirc;n cạnh đ&oacute; nếu hiện tượng rỉ nước ối k&eacute;o d&agrave;i hẳn trong suốt cả 3 th&aacute;ng cuối thai kỳ sẽ l&agrave;m lượng nước ối cần thiết cho thai nhi👶 kh&ocirc;ng đủ, dẫn đến thai nhi sẽ chậm ph&aacute;t triển. Ngo&agrave;i ra rỉ ối c&ograve;n l&agrave;m c&aacute;c mẹ kh&oacute; sinh v&igrave; d&acirc;y rốn c&oacute; thể bị &eacute;p chặt v&agrave; ảnh hưởng tới khả năng lấy oxy từ mẹ của b&eacute; rất nguy hiểm.&nbsp;Từ tuần thứ 36 trở đi của thai kỳ, lượng nước ối của thai phụ sẽ giảm dần để tạo điều kiện cho thai nhi ra đời. C&ugrave;ng với đ&oacute; thai nhi👶 cũng sẽ lớn l&ecirc;n, ch&egrave;n &eacute;p b&agrave;ng quang của mẹ n&ecirc;n dẫn đến hiện tượng s&oacute;n tiểu. Đ&acirc;y cũng l&agrave; nguy&ecirc;n nh&acirc;n mọi người thường nhầm lẫn giữa hiện tượng s&oacute;n tiểu v&agrave; 💦rỉ nước ối.<hr>Si&ecirc;u &acirc;m c&oacute; thể ph&aacute;t hiện rỉ ối kh&ocirc;ng?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1348/75edef06-e4f5-48f1-829b-ad7d30a969ef.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Tr&ecirc;n thực tế th&igrave; việc si&ecirc;u &acirc;m kh&ocirc;ng hề gi&uacute;p c&aacute;c b&agrave; mẹ🤰 &nbsp;ph&aacute;t hiện ra được việc rỉ nước ối, m&agrave; việc nhận ra hiện tượng rỉ nước ối sớm nhất lại l&agrave; ch&iacute;nh bản th&acirc;n sản phụ. Việc si&ecirc;u &acirc;m chỉ c&oacute; thể cho biết lượng nước ối của sản phụ l&agrave; bao nhi&ecirc;u v&agrave; từ đ&oacute; b&aacute;c sĩ👨&zwj;⚕️ sẽ kết luận xem lượng nước ối l&agrave; thiếu hay đủ hoặc l&agrave; đa nước ối.<hr>Những lưu &yacute; m&agrave; c&aacute;c mẹ cần biết khi ph&aacute;t hiện rỉ ốiNếu mẹ đ&atilde; chắc chắn rằng đang bị rỉ nước ối💦 th&igrave; kh&ocirc;ng n&ecirc;n sử dụng băng vệ sinh, ng&acirc;m m&igrave;nh trong bồn tắm v&agrave; kh&ocirc;ng được quan hệ t&igrave;nh dục.Nếu thai phụ🤰 mang thai chưa đủ 37 tuần, khi nghi ngờ rỉ nước ối th&igrave; h&atilde;y đi kh&aacute;m ngay để được b&aacute;c sĩ kiểm tra v&agrave; x&aacute;c định t&igrave;nh trạng cụ thể. Nếu rỉ nước ối &iacute;t hay chỉ bị nhiễm tr&ugrave;ng nhẹ th&igrave; c&aacute;c b&aacute;c sĩ c&oacute; thể can thiệp kịp thời gi&uacute;p giữ lại 👼thai nhi.Nếu thai phụ🤰 đ&atilde; mang thai từ 37 tuần trở l&ecirc;n, m&agrave; c&oacute; xuất hiện rỉ nước ối th&igrave; h&atilde;y chuẩn bị c&aacute;c dụng cụ cần thiết nhất để l&acirc;m bồn. Dấu hiệu n&agrave;y l&agrave; sự b&aacute;o hiệu cho những cơn chuyển dạ, ch&uacute;ng c&oacute; thể sẽ xuất hiện trong khoảng thời gian 24h giờ tới.

Mẹ nên làm gì khi phát hiện rỉ ối?

Chuẩn bị đồ đi sinh l&agrave; việc cuối c&ugrave;ng trong giai đoạn cuối thai kỳ.🤰 Danh s&aacute;ch chuẩn bị đồ đi sinh sẽ c&oacute; nhiều nguồn kh&aacute;c nhau. Nếu mẹ đang t&igrave;m một danh s&aacute;ch thật gọn g&agrave;ng v&agrave; tiện lợi, Baby Billy chuẩn bị cho mẹ một danh s&aacute;ch c&ograve;n c&oacute; thể tải xuống v&agrave; in ra để mẹ cầm theo kiểm tra từng mục. Như thế n&agrave;y mẹ c&oacute; th&iacute;ch kh&ocirc;ng ạ?🥰<hr>Mẹ xem thử danh s&aacute;ch chuẩn bị đồ đi sinh nh&eacute;?<img src="https://cdn.billyapi.com/froala/posts/3326/204d950c-3d3e-48b1-a32c-89701ae8373a.png" class="fr-fic fr-dib">Danh s&aacute;ch được chia l&agrave;m 4 phầnDanh s&aacute;ch chuẩn bị đồ đi sinh được chia l&agrave;m 4 mục v&ocirc; c&ugrave;ng r&otilde; r&agrave;ng v&agrave; tiện lợi để mẹ c&oacute; thể theo d&otilde;i dễ d&agrave;ng!💪 1️⃣T&uacute;i mang đi sinh.2️⃣T&uacute;i chuẩn bị đi sinh cho mẹ.&nbsp;3️⃣T&uacute;i chuẩn bị đi sinh cho b&eacute;.&nbsp;4️⃣Những đồ chưa cần mua gấp.T&ugrave;y theo từng t&igrave;nh huống, mẹ c&oacute; thể lựa chọn cầm danh s&aacute;ch n&agrave;o đi ra khỏi nh&agrave; v&agrave; shopping. Thật tiện phải kh&ocirc;ng n&agrave;o?Danh s&aacute;ch gọn g&agrave;ng v&agrave; dễ hiểuMẹ đ&atilde; biết tại sao danh s&aacute;ch của Baby Billy cần thiết chưa? Baby Billy đ&atilde; thiết kế danh s&aacute;ch thật gọn g&agrave;ng v&agrave; khoa học để mẹ c&oacute; thể nh&igrave;n tổng quan v&agrave; dễ kiểm tra nhất rồi!😎 Ở ph&iacute;a trước mỗi mục c&ograve;n c&oacute; một &ocirc; vu&ocirc;ng nhỏ để mẹ c&oacute; thể tick mỗi khi chuẩn bị xong.Kh&ocirc;ng chỉ thế đ&acirc;u, b&ecirc;n dưới mỗi đồ l&agrave; lời giải th&iacute;ch ngắn gọn tại sao mẹ cần mua những thứ n&agrave;y nữa. Như vậy mẹ sẽ kh&ocirc;ng bao giờ c&ograve;n phải đắn đo n&ecirc;n mua hay kh&ocirc;ng n&ecirc;n mua, hay mua thừa hay mua thiếu nữa. Trong tay mẹ sắp c&oacute; bảo bối thần kỳ của Baby Billy rồi đ&acirc;y!😘<hr>Alo, mẹ h&atilde;y tải danh s&aacute;ch ở đ&acirc;y!<img src="https://cdn.billyapi.com/froala/posts/3326/d537ed14-a962-48ca-951f-bc3ef172e9e5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Mẹ chỉ cần ấn v&agrave;o n&uacute;t b&ecirc;n dưới v&agrave; tải ngay danh s&aacute;ch chuẩn bị đi sinh dưới dạng PDF được rồi! Baby Billy hy vọng rằng đ&acirc;y sẽ l&agrave; một bảo bối hữu &iacute;ch tiện lợi cho c&aacute;c mẹ! Baby Billy sẽ lu&ocirc;n ủng hộ mẹ bất cứ l&uacute;c n&agrave;o, bất cứ nơi đ&acirc;u ạ!📥&nbsp;<a class="btn btn-vb btn-block" href="https://drive.google.com/drive/folders/18fVMf6uKJW4UztRIeQmonLz9Mj2FQ9Gn">Danh s&aacute;ch đồ chuẩn bị đi sinh</a>

Danh sách chuẩn bị đồ đi sinh

Chuẩn bị đồ đi sinh cần những g&igrave;?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1501/1433eecb-dcf4-47d3-901f-8f2515825710.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Chuẩn bị đồ đi sinh cho mẹTh&ocirc;ng thường mẹ sẽ c&oacute; trang phục👚 d&agrave;nh cho thai phụ được cung cấp bởi bệnh viện, tuy nhi&ecirc;n cũng cần chuẩn bị th&ecirc;m từ 1 - 2 bộ &aacute;o quần👖 để ph&ograve;ng v&agrave; mặc l&uacute;c xuất viện.&Aacute;o kho&aacute;c🧥, khăn cho&agrave;ng, tất ch&acirc;n🧦, mũ tr&ugrave;m l&agrave; cần thiết, c&aacute;c mẹ sinh v&agrave;o m&ugrave;a lạnh n&ecirc;n chuẩn bị th&ecirc;m tất ch&acirc;n v&agrave; mũ tr&ugrave;m để giữ ấm cơ thể hoặc khi th&acirc;n nhiệt giảm🥶 trong v&agrave; sau khi sinh. Quần l&oacute;t giấy🩲 n&ecirc;n chuẩn bị 7 đến 10 c&aacute;i l&agrave; vừa đủ cho cả sinh thường v&agrave; sinh mổ.Chuẩn bị đồ🧳 đi sinh đừng qu&ecirc;n băng vệ sinh d&ugrave;ng cho mẹ sau sinh, đặc biệt l&agrave; những mẹ sinh mổ c&oacute; thể cần d&ugrave;ng nhiều hơn. Mẹ n&ecirc;n chuẩn bị 3 t&uacute;i👜 băng vệ sinh. Ngo&agrave;i ra, n&ecirc;n chuẩn bị trước 5 miếng l&oacute;t chống thấm, loại d&ugrave;ng cho bệnh nh&acirc;n phẫu thuật.Để lu&ocirc;n chủ động v&agrave; kịp thời, trước khi sinh mẹ n&ecirc;n mang theo khăn tắm, sữa tắm🧴, dầu gội, dung dịch vệ sinh phụ khoa, lược, b&agrave;n chải - kem đ&aacute;nh răng, nước s&uacute;c miệng. Chuẩn bị đồ đi sinh cho mẹ đầy đủ sẽ đảm bảo vệ sinh🧼 c&aacute; nh&acirc;n cho mẹ được thuận tiện sau khi sinh, gi&uacute;p ph&ograve;ng chống vi&ecirc;m nhiễm, đặc biệt l&agrave; những mẹ sinh mổ.&nbsp;Chuẩn bị đồ đi sinh cho b&eacute;B&eacute; mới sinh👶 sẽ cần khoảng 5 đến 7 bộ quần &aacute;o để thay đổi. Mũ tr&ugrave;m, tất tay v&agrave; tất ch&acirc;n🧦 cũng cần 3 đến 5 c&aacute;i, đ&ocirc;i mỗi loại. Gối mền d&agrave;nh ri&ecirc;ng cho trẻ l&agrave; kh&ocirc;ng thể thiếu.Mẹ h&atilde;y mang theo 2 đến 3 chiếc khăn mềm để quấn v&agrave; giữ ấm cho trẻ. Khăn sữa🍼 cũng cần cỡ 10 c&aacute;i để lau cho trẻ khi cần, đặc biệt l&agrave; sau khi tắm. Ngo&agrave;i ra cũng cần c&oacute; 3 đến 5 chiếc khăn x&ocirc; d&ugrave;ng để tắm🚿 v&agrave; lau cho trẻ khi tắm.C&aacute;c loại t&atilde;🧻 mẹ n&ecirc;n chuẩn bị 1 t&uacute;i hoặc 15 - 30 c&aacute;i, c&oacute; thể cần d&ugrave;ng nhiều hơn trong những ng&agrave;y đầu sau sinh (do trẻ đi ph&acirc;n su). Mẹ đừng qu&ecirc;n mang theo khoảng 10 miếng l&oacute;t chống thấm💧 loại d&agrave;nh ri&ecirc;ng cho b&eacute; để gi&uacute;p vệ sinh c&aacute; nh&acirc;n, thay t&atilde; cho b&eacute; dễ d&agrave;ng.&nbsp;Khăn ướt, nước muối sinh l&yacute;, tăm b&ocirc;ng, rơ lưỡi, kem chống hăm, b&ocirc;ng y tế, m&aacute;y h&uacute;t sữa, b&igrave;nh sữa🍼, nước v&agrave; dụng cụ rửa b&igrave;nh sữa cũng cần chủ động mang theo ph&ograve;ng trường hợp mẹ sinh mổ chưa thể cho trẻ b&uacute;🤱 trực tiếp. Bố mẹ cần chuẩn bị đồ đi sinh cho b&eacute; đầy đủ v&agrave; sẵn s&agrave;ng trước thời gian dự sinh 1 th&aacute;ng để chủ động v&agrave; kịp thời khi mẹ🤰 c&oacute; dấu hiệu chuyển dạ đột ngột.<hr>Bố cần chuẩn bị đồ đi sinh như thế n&agrave;o?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1501/d8ee266d-da4e-4fee-b0a1-a9d7d8c0a6ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ngo&agrave;i mẹ v&agrave; b&eacute;, bố👨 cũng cần chuẩn bị đồ đi sinh để kịp thời mang đi, gi&uacute;p hỗ trợ chăm s&oacute;c mẹ v&agrave; b&eacute; thuận tiện hơn. Thời điểm nhập viện🏥 c&oacute; thể đến bất ngờ khiến mẹ kh&ocirc;ng kịp chuẩn bị tốt c&aacute;c loại giấy tờ nhập viện. Bố n&ecirc;n chủ động cầm theo chứng minh nh&acirc;n d&acirc;n, thẻ bảo hiểm y tế📝, bản sao sổ hộ khẩu, sổ kh&aacute;m thai, kết quả x&eacute;t nghiệm thai kỳ của mẹ.Để thanh to&aacute;n viện ph&iacute; v&agrave; c&aacute;c chi ph&iacute; ph&aacute;t sinh kh&aacute;c, tiền💵 v&agrave; thẻ atm💳 phải lu&ocirc;n lu&ocirc;n sẵn s&agrave;ng. Bố h&atilde;y lu&ocirc;n mang theo điện thoại📱 v&agrave; sạc dự ph&ograve;ng để tr&aacute;nh trường hợp điện thoại hết pin kh&ocirc;ng thể li&ecirc;n lạc.Những ng&agrave;y mẹ ở viện th&igrave; bố l&agrave; người lu&ocirc;n phải t&uacute;c trực chăm s&oacute;c. V&igrave; vậy bố cũng cần c&oacute; gối nằm🛏️, khăn tắm, b&agrave;n chải, kem đ&aacute;nh răng, khăn lau mặt ri&ecirc;ng để tiện ở lại chăm s&oacute;c cho mẹ v&agrave; b&eacute;. Ngo&agrave;i ra, bố cần chuẩn bị 1 đ&ocirc;i gi&agrave;y👟 hoặc d&eacute;p thoải m&aacute;i để c&oacute; thể đi lại dễ d&agrave;ng.

Những bước đầu tiên chuẩn bị đồ đi sinh

Tại sao b&agrave; bầu sắp sinh n&ecirc;n ăn trước khi chuyển dạ?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1343/6c09aceb-d055-414e-94a4-69c30051a35f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Tử cung sẽ hoạt động tốt v&agrave; mạnh mẽ nhất khi được cung cấp đầy đủ nước🌊 v&agrave; chất dinh dưỡng. V&igrave; vậy, ăn đồ ăn nhẹ hoặc nhấm nh&aacute;p một &iacute;t thức ăn lỏng🥘 c&oacute; thể gi&uacute;p bạn cảm thấy thoải m&aacute;i v&agrave; th&iacute;ch ứng tốt hơn với qu&aacute; tr&igrave;nh chuyển dạ, đặc biệt l&agrave; trong giai đoạn đầu l&agrave; l&uacute;c bạn c&oacute; thể cảm thấy đ&oacute;i nhất.&nbsp;B&ecirc;n cạnh đ&oacute;, nếu kh&ocirc;ng cung cấp đủ năng lượng cơ thể mẹ🤰 bầu bắt đầu ph&aacute; vỡ m&ocirc; mỡ của ri&ecirc;ng m&igrave;nh để đạt được năng lượng cần thiết. Hiện tượng n&agrave;y được gọi l&agrave; ketosis. Ketosis l&agrave; phản ứng tự nhi&ecirc;n của cơ thể đối với bất kỳ hoạt động thể chất k&eacute;o d&agrave;i n&agrave;o, chẳng hạn như chuyển dạ. Ketosis c&oacute; thể g&acirc;y đau đầu v&agrave; khiến mẹ🤰 cảm thấy mệt mỏi. Ngo&agrave;i ra, t&igrave;nh trạng ketosis nhẹ được coi l&agrave; b&igrave;nh thường trong chuyển dạ.<hr>B&agrave; bầu sắp sinh n&ecirc;n bổ sung g&igrave; v&agrave;o thực đơn?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1343/37833caf-067f-44ff-afff-23606da8547f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Thực phẩm dễ ti&ecirc;u h&oacute;aKhi bước v&agrave;o qu&aacute; tr&igrave;nh chuyển dạ, cơ thể của bạn sẽ hướng nhiều năng lượng v&agrave; sức lực🔋 cho việc sinh con v&agrave; lượng calo d&ugrave;ng cho những mục đ&iacute;ch kh&ocirc;ng quan trọng chẳng hạn như ti&ecirc;u h&oacute;a bị cắt giảm đ&aacute;ng kể.&nbsp;C&aacute;c b&aacute;c sĩ thường đề nghị rằng mẹ bầu c&oacute; thể chọn những m&oacute;n ăn nhẹ, dễ chuẩn bị cũng như kh&ocirc;ng g&acirc;y kh&oacute; khăn khi ti&ecirc;u h&oacute;a như b&aacute;nh quy, b&aacute;nh m&igrave;🥐, sữa chua, ngũ cốc, mỳ ống...Thực phẩm chứa nhiều proteinH&atilde;y ch&uacute; &yacute; lựa chọn những thực phẩm dồi d&agrave;o protein để cơ thể bạn c&oacute; đủ năng lượng phục vụ cho việc sinh con. Sữa chua, đậu phộng v&agrave; ph&ocirc; mai🧀 sẽ dễ d&agrave;ng được hấp thụ v&agrave; cung cấp cho cơ thể lượng protein cần thiết. Do đ&oacute;, d&ugrave; mẹ bầu🤰 kh&ocirc;ng c&oacute; cảm gi&aacute;c đ&oacute;i th&igrave; cũng h&atilde;y d&ugrave;ng một &iacute;t thức ăn đ&atilde; được khuyến kh&iacute;ch nh&eacute;.Carbohydrate tổng hợpB&aacute;nh m&igrave; ngũ cốc hoặc b&aacute;nh quy gi&ograve;n, m&igrave; ống, gạo n&acirc;u🌾 v&agrave; bột yến mạch l&agrave; những nguồn cung cấp chất xơ v&agrave; carbohydrate tốt. Ch&uacute;ng gi&uacute;p bổ sung năng lượng cần thiết cho mẹ bầu trong thời gian chuyển dạ. C&aacute;c thực phẩm tr&ecirc;n nếu kết hợp với protein sẽ tạo ra một bữa ăn🥣 bổ dưỡng. Tr&aacute;i c&acirc;yC&aacute;c loại tr&aacute;i c&acirc;y như nho🍇, dưa v&agrave; chuối được đ&aacute;nh gi&aacute; l&agrave; những m&oacute;n ăn tốt, dễ ti&ecirc;u h&oacute;a ph&ugrave; hợp với b&agrave; bầu sắp sinh. H&atilde;y cắt ch&uacute;ng th&agrave;nh những mẩu nhỏ v&agrave; th&ecirc;m một v&agrave;i loại hạt nếu th&iacute;ch. Hơn thế nữa, để dễ d&agrave;ng hơn cho bạn trong việc ăn uống nếu cơn đau bụng cứ diễn ra, mẹ bầu c&oacute; thể xay ch&uacute;ng th&agrave;nh sinh tố🥤 hoặc để ph&ugrave; hợp với khẩu vị của bản th&acirc;n.Ngo&agrave;i ra, vi&ecirc;̣c giữ nước cho cơ th&ecirc;̉ cũng quan trọng như việc cung cấp năng lượng để phục vụ cho qu&aacute; tr&igrave;nh chuyển dạ. Bạn c&oacute; thể uống nước lọc, nước &eacute;p hoa quả🥤 ph&ugrave; hợp với mẹ bầu (nguy&ecirc;n chất hoặc pha lo&atilde;ng t&ugrave;y theo sở th&iacute;ch), 1 ch&eacute;n 🥣 canh s&uacute;p nếu muốn.

Bà bầu sắp sinh nên ăn gì để vượt cạn thành công?

Những dấu hiệu thường thấy tr&ecirc;n cơ thể mẹ bầu sắp sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1454/2a2faec8-4b1c-4c74-aa79-c7f0e4dfa27e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Sa bụng, bụng bầu tụt xuốngV&agrave;o giai đoạn cuối thai kỳ, thai nhi sẽ dịch chuyển dần v&agrave;o khu vực khung xương chậu để chuẩn bị cho qu&aacute; tr&igrave;nh chuyển dạ. Khi dấu hiệu n&agrave;y xuất hiện, mẹ🤰 c&oacute; thể sẽ cảm thấy dễ thở hơn v&igrave; thai nhi kh&ocirc;ng c&ograve;n ch&egrave;n &eacute;p phổi. Thế nhưng, thai nhi tụt xuống khung chậu sẽ g&acirc;y &aacute;p lực l&ecirc;n cổ tử cung v&agrave; đ&egrave; l&ecirc;n b&agrave;ng quang, khiến mẹ muốn đi tiểu🚾 nhiều hơn.C&aacute;c cơn co thắt chuyển dạTrong thai kỳ, c&aacute;c cơn co thắt tử cung đ&ocirc;i khi vẫn xuất hiện nhưng kh&ocirc;ng đều v&agrave; xuất hiện thưa thớt. Đ&acirc;y gọi l&agrave; co thắt sinh l&yacute; Braxton Hicks hay dấu hiệu sắp sinh giả.Trong khi đ&oacute;, c&aacute;c cơn co thắt chuyển dạ thật sự sẽ mạnh, đau khiến mẹ kh&oacute; chịu😫 v&agrave; kh&ocirc;ng giảm d&ugrave; mẹ đ&atilde; thay đổi tư thế. Tần suất c&aacute;c cơ co diễn ra li&ecirc;n tục v&agrave; đều đặn hơn, khoảng 5 đến 7 ph&uacute;t sẽ c&oacute; một cơn co k&eacute;o d&agrave;i từ 30 gi&acirc;y đến 1 ph&uacute;t. V&igrave; vậy, sẽ kh&ocirc;ng qu&aacute; kh&oacute; để mẹ🤰 c&oacute; thể ph&acirc;n biệt giữa co thắt sinh l&yacute; với co thắt chuyển dạ.Tần suất c&aacute;c cơn g&ograve; tử cung diễn ra mạnh v&agrave; li&ecirc;n tục c&oacute; thể khiến mẹ bầu run rẩy d&ugrave; kh&ocirc;ng cảm thấy lạnh🥶. Nhưng đừng lo lắng, hiện tượng run rẩy l&agrave; c&aacute;ch tự nhi&ecirc;n của cơ thể để giảm căng thẳng. Để giảm t&igrave;nh trạng n&agrave;y, h&atilde;y ng&acirc;m m&igrave;nh🛀 trong nước ấm hoặc nhờ chồng massage.<hr>Những thay đổi b&ecirc;n trong cơ thể khi mẹ sắp sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1454/2cc5a0b1-50ea-4ae8-9295-45bd106b37d9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Dịch nhầy cổ tử cung thay đổi&nbsp;Dịch💦 nhầy t&iacute;ch tụ ở cổ tử cung trong thời kỳ mang thai dần tạo th&agrave;nh n&uacute;t nhầy cổ tử cung. V&agrave;o khoảng tuần 37 đến 40 trong thai kỳ, &acirc;m đạo sẽ tiết ra nhiều dịch hơn v&agrave; nhớt hơn. Đ&acirc;y l&agrave; hiện tượng mất n&uacute;t nhầy cổ tử cung khi n&uacute;t nhầy c&oacute; t&aacute;c dụng bịt k&iacute;n cổ tử cung để ngăn ngừa vi&ecirc;m nhiễm đ&atilde; bong ra nhằm &ldquo;dọn đường&rdquo; cho b&eacute; y&ecirc;u👶 ch&agrave;o đời.Dịch nhầy c&oacute; thể c&oacute; m&agrave;u trong suốt, sẫm m&agrave;u hoặc m&agrave;u hồng hoặc c&oacute; một &iacute;t m&aacute;u🩸. Đ&acirc;y l&agrave; dấu hiệu cho thấy trong một v&agrave;i ng&agrave;y tới, b&eacute; y&ecirc;u của bạn sẽ ch&agrave;o đời.&nbsp;Nhưng cũng c&oacute; kh&ocirc;ng &iacute;t thai phụ🤰 phải chờ đến 1 đến 2 tuần sau đ&oacute; mới thực sự chuyển dạ. Lưu &yacute; l&agrave; nếu dịch nhầy chứa nhiều m&aacute;u (gần giống như khi c&oacute; kinh), đ&acirc;y c&oacute; thể l&agrave; một dấu hiệu chuyển dạ nguy hiểm, cần phải đến bệnh viện🚑 ngay.Vỡ nước ốiThai nhi ph&aacute;t triển trong một t&uacute;i chất lỏng bảo vệ gọi l&agrave; t&uacute;i ối. Khi t&uacute;i ối vỡ nghĩa l&agrave; con đ&atilde; sẵn s&agrave;ng ch&agrave;o đời. Tuy nhi&ecirc;n, kh&ocirc;ng phải ai cũng sẽ gặp phải dấu hiệu n&agrave;y. Nghi&ecirc;n cứu cho thấy, chỉ c&oacute; khoảng 8 đến 10% thai phụ🤰 vỡ ối trước khi sinh.T&ugrave;y mỗi người m&agrave; lượng nước ối c&oacute; thể chảy ra nhiều hay &iacute;t, chảy th&agrave;nh d&ograve;ng hay nhỏ từng giọt💧. Nước ối th&ocirc;ng thường trong suốt hoặc c&oacute; m&agrave;u v&agrave;ng nhạt.&nbsp;Khi vỡ ối, bạn n&ecirc;n ghi lại thời gian vỡ ối, lượng nước ối, m&agrave;u sắc của nước ối v&agrave; đ&ecirc;́n bệnh viện🏥 ngay. Chuy&ecirc;n gia cũng khuy&ecirc;n rằng bạn n&ecirc;n đặc biệt thận trọng hơn nếu bị vỡ ối non trước tuần thai thứ 37.Cổ tử cung gi&atilde;n nở&nbsp;Cổ tử cung sẽ bắt đầu mở, gi&atilde;n ra v&agrave; mỏng đi trong v&agrave;i ng&agrave;y hoặc một v&agrave;i tuần trước khi bạn chuyển dạ. Khi đi kh&aacute;m thai định kỳ, b&aacute;c sĩ👨&zwj;⚕️ c&oacute; thể đo lường, theo d&otilde;i độ gi&atilde;n v&agrave; mỏng của cổ tử cung th&ocirc;ng qua việc thăm kh&aacute;m🩺 &acirc;m đạo. Trung b&igrave;nh cổ tử cung phải mở 10cm mới được xem l&agrave; dấu hiệu sắp sinh.<hr>Một số dấu hiệu thường gặp kh&aacute;c khi mẹ sắp sinh<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1454/46353b26-0f28-4750-b92c-8f146b075915.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ti&ecirc;u chảyNhững thay đổi trong chế độ ăn uống, nội tiết tố, việc sử dụng thuốc💊&hellip; đều c&oacute; thể khiến bạn gặp phải t&igrave;nh trạng ti&ecirc;u chảy trong thai kỳ. Tuy nhi&ecirc;n, khi đ&atilde; sắp đến ng&agrave;y dự sinh, ti&ecirc;u chảy🚾 c&oacute; thể l&agrave; dấu hiệu cho thấy bạn n&ecirc;n chuẩn bị ch&agrave;o đ&oacute;n b&eacute; y&ecirc;u ch&agrave;o đời.Nguy&ecirc;n nh&acirc;n của t&igrave;nh trạng ti&ecirc;u chảy khi sắp sinh l&agrave; do c&aacute;c hormone được tạo ra nhằm tạo thuận lợi cho sự ra đời của em b&eacute;👶 c&oacute; thể k&iacute;ch th&iacute;ch ruột của bạn hoạt động thường xuy&ecirc;n hơn. Điều n&agrave;y thường khiến bạn mệt mỏi v&igrave; mất nước nhưng kh&ocirc;ng cần lo lắng😟 v&igrave; đ&acirc;y l&agrave; phản ứng tự nhi&ecirc;n của cơ thể. Trong qu&aacute; tr&igrave;nh chuyển dạ, bạn cũng c&oacute; thể muốn đi vệ sinh.C&aacute;ch tốt nhất để giải quyết vấn đề n&agrave;y l&agrave; h&atilde;y uống nhiều nước🥛 để tr&aacute;nh mất nước. Nếu t&igrave;nh trạng ti&ecirc;u chảy qu&aacute; nghi&ecirc;m trọng, bạn n&ecirc;n đi kh&aacute;m để b&aacute;c sĩ c&oacute; những chỉ định y khoa th&iacute;ch hợp.Giảm c&acirc;n hoặc ngừng tăng c&acirc;nV&agrave;o cuối thai kỳ, c&acirc;n nặng của mẹ bầu🤰 thường ổn định hoặc thậm ch&iacute; c&oacute; thể giảm c&acirc;n. Điều n&agrave;y l&agrave; b&igrave;nh thường v&agrave; sẽ kh&ocirc;ng ảnh hưởng đến c&acirc;n nặng của em b&eacute;👶. Nguy&ecirc;n nh&acirc;n của hiện tượng n&agrave;y c&oacute; thể l&agrave; do lượng nước ối giảm đi v&agrave; chuẩn bị cho b&eacute; ra đời.Mệt mỏi v&agrave; muốn ngủ nhiều hơnBụng bầu ng&agrave;y c&agrave;ng to, g&acirc;y ch&egrave;n &eacute;p b&agrave;ng quang khiến bạn phải đi tiểu🚾 đ&ecirc;m thường xuy&ecirc;n n&ecirc;n kh&oacute; c&oacute; thể ngủ y&ecirc;n giấc mỗi đ&ecirc;m. Do đ&oacute;, nếu bất cứ khi n&agrave;o cảm thấy buồn ngủ😴, bạn n&ecirc;n tranh thủ chợp mắt dưỡng sức để c&oacute; sức khỏe cho giai đoạn quan trọng sắp tới.Ngược lại, ở giai đoạn n&agrave;y c&oacute; kh&ocirc;ng &iacute;t b&agrave; mẹ bỗng trở n&ecirc;n hoạt b&aacute;t🏋️&zwj;♀️, nhanh nhẹn một c&aacute;ch kh&aacute;c thường v&agrave; th&iacute;ch dọn dẹp nh&agrave; cửa v&agrave; chuẩn bị đồ👚 đi sinh hơn. Đ&acirc;y cũng c&oacute; thể xem l&agrave; một dấu hiệu sắp sinh khi bản năng l&agrave;m mẹ của bạn trỗi dậy v&agrave; bạn muốn chuẩn bị tốt nhất để ch&agrave;o đ&oacute;n b&eacute; y&ecirc;u👶 của m&igrave;nh.Bị chuột r&uacute;t v&agrave; đau lưng nhiều hơnKhi sắp sinh em b&eacute;, mẹ c&oacute; thể sẽ cảm thấy những cơn chuột r&uacute;t xuất hiện thường xuy&ecirc;n hơn v&agrave; t&igrave;nh trạng đau mỏi v&ugrave;ng lưng hoặc hai b&ecirc;n h&aacute;ng sẽ trở n&ecirc;n nghi&ecirc;m trọng hơn. Đặc biệt nếu đ&acirc;y l&agrave; lần đầu ti&ecirc;n mang thai🤰, c&aacute;c dấu hiệu n&agrave;y sẽ r&otilde; r&agrave;ng hơn. Nguy&ecirc;n nh&acirc;n của t&igrave;nh trạng n&agrave;y l&agrave; c&aacute;c cơ khớp ở v&ugrave;ng xương chậu v&agrave; tử cung ở giai đoạn cuối thai kỳ sẽ bị k&eacute;o căng ra chuẩn bị cho em b&eacute;👶 ra đời.Gi&atilde;n khớpTrong suốt thai kỳ, d&acirc;y chằng giữa c&aacute;c khớp xương🦴sẽ trở n&ecirc;n mềm hơn. Mẹ🤰 sẽ nhận ra điều n&agrave;y r&otilde; hơn khi chuẩn bị bước v&agrave;o giai đoạn sinh nở. L&uacute;c n&agrave;y, c&aacute;c khớp xương trở n&ecirc;n linh hoạt hơn để gi&uacute;p khung xương chậu mở rộng v&agrave; tạo điều kiện thuận lợi cho qu&aacute; tr&igrave;nh chuyển dạ.

Những dấu hiệu cho thấy con yêu sắp sửa chào đời

Chuẩn bị đồ đi sinh cho mẹ<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1452/cdff16ee-a8c3-468f-ba27-8dbc4bba02a6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&Aacute;o quầnTh&ocirc;ng thường mẹ sẽ c&oacute; trang phục d&agrave;nh cho thai phụ được cung cấp bởi bệnh viện. Tuy nhi&ecirc;n cũng cần chuẩn bị th&ecirc;m từ 1 - 2 bộ quần &aacute;o👚 để ph&ograve;ng v&agrave; mặc l&uacute;c xuất viện.&Aacute;o kho&aacute;c, khăn cho&agrave;ng, tất ch&acirc;n, mũ👒 tr&ugrave;m l&agrave; cần thiết, c&aacute;c mẹ sinh v&agrave;o m&ugrave;a lạnh n&ecirc;n chuẩn bị th&ecirc;m tất ch&acirc;n🧦 v&agrave; mũ tr&ugrave;m để giữ ấm cơ thể hoặc khi th&acirc;n nhiệt giảm trong v&agrave; sau khi sinh. Quần l&oacute;t🩲 giấy n&ecirc;n chuẩn bị 7 đến 10 c&aacute;i l&agrave; vừa đủ cho cả sinh thường v&agrave; sinh mổ.Băng vệ sinh, miếng l&oacute;t chống thấmChuẩn bị đồ đi sinh đừng qu&ecirc;n băng vệ sinh d&ugrave;ng cho mẹ sau sinh, đặc biệt l&agrave; những mẹ sinh mổ c&oacute; thể cần d&ugrave;ng nhiều hơn. Mẹ n&ecirc;n chuẩn bị 3 t&uacute;i👝 băng vệ sinh. Ngo&agrave;i ra, n&ecirc;n chuẩn bị trước 5 miếng l&oacute;t chống thấm, loại d&ugrave;ng cho bệnh nh&acirc;n phẫu thuật.Vật dụng c&aacute; nh&acirc;nĐể lu&ocirc;n chủ động v&agrave; kịp thời, trước khi sinh mẹ n&ecirc;n mang theo khăn tắm, sữa tắm🧼, dầu gội, dung dịch vệ sinh phụ nữ, lược, b&agrave;n chải, kem đ&aacute;nh răng, nước s&uacute;c miệng. Chuẩn bị đồ đi sinh cho mẹ đầy đủ sẽ đảm bảo vệ sinh c&aacute; nh&acirc;n cho mẹ được thuận tiện sau khi sinh, gi&uacute;p ph&ograve;ng chống vi&ecirc;m nhiễm, đặc biệt l&agrave; những mẹ sinh mổ.<hr>Chuẩn bị đồ đi sinh cho b&eacute;<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1452/9b584c06-eb76-4e28-b0ef-2b8a92933fc5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">&Aacute;o quần v&agrave; gối mền d&agrave;nh cho trẻ sơ sinhB&eacute; mới sinh sẽ cần khoảng 5 đến 7 bộ quần &aacute;o để thay đổi. Mũ tr&ugrave;m, tất tay v&agrave; tất ch&acirc;n🧦 cũng cần 3 đến 5 c&aacute;i, đ&ocirc;i mỗi loại. Gối mền d&agrave;nh ri&ecirc;ng cho trẻ👶 l&agrave; kh&ocirc;ng thể thiếu khi đi sinh.C&aacute;c loại khănMẹ h&atilde;y mang theo 2 đến 3 chiếc khăn mềm để quấn v&agrave; giữ ấm cho trẻ. Khăn sữa cũng cần cỡ 10 c&aacute;i để lau cho trẻ khi cần, đặc biệt l&agrave; sau khi tắm🚿. Ngo&agrave;i ra cũng cần c&oacute; 3 đến 5 chiếc khăn x&ocirc; d&ugrave;ng để tắm v&agrave; lau cho trẻ khi tắm.Miếng l&oacute;t, t&atilde; vải, t&atilde; giấy sơ sinhC&aacute;c loại t&atilde; mẹ🤰 n&ecirc;n chuẩn bị 1 t&uacute;i hoặc 15 - 30 c&aacute;i, c&oacute; thể cần d&ugrave;ng nhiều hơn trong những ng&agrave;y đầu sau sinh (do trẻ đi ph&acirc;n su). Đừng qu&ecirc;n mang theo khoảng 10 miếng l&oacute;t chống thấm loại d&agrave;nh ri&ecirc;ng cho b&eacute;👶 để gi&uacute;p vệ sinh c&aacute; nh&acirc;n, thay t&atilde; cho b&eacute; dễ d&agrave;ng.&nbsp;Vật dụng vệ sinh c&aacute; nh&acirc;n kh&aacute;c d&agrave;nh cho trẻKhăn ướt, nước muối sinh l&yacute;, tăm b&ocirc;ng, rơ lưỡi, kem chống hăm, b&ocirc;ng y tế cũng lu&ocirc;n cần thiết đối với b&eacute; sau sinh. Ngo&agrave;i ra, m&aacute;y h&uacute;t sữa, b&igrave;nh sữa🍼, nước v&agrave; dụng cụ rửa b&igrave;nh sữa cũng n&ecirc;n chuẩn bị v&agrave; ph&ograve;ng trường hợp mẹ sinh mổ chưa thể cho trẻ b&uacute;🤱 trực tiếp.<hr>Bố cần chuẩn bị g&igrave; khi mẹ đi sinh?<img src="https://s3.ap-northeast-2.amazonaws.com/images.villagebaby.kr/posts/1452/7ace25ec-6a16-4c41-92d7-709edfc1008d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Giấy tờ nhập viện của mẹ&nbsp;Thời điểm nhập viện c&oacute; thể đến bất ngờ khiến mẹ kh&ocirc;ng kịp chuẩn bị tốt c&aacute;c loại giấy tờ📃 nhập viện. Bố n&ecirc;n chủ động cầm theo chứng minh nh&acirc;n d&acirc;n, thẻ bảo hiểm y tế, bản sao sổ hộ khẩu📕, sổ kh&aacute;m thai, kết quả x&eacute;t nghiệm thai kỳ của mẹ.Tiền mặt, thẻ ATMĐể thanh to&aacute;n viện ph&iacute; v&agrave; c&aacute;c chi ph&iacute; ph&aacute;t sinh kh&aacute;c, tiền💵 v&agrave; thẻ atm💳 phải lu&ocirc;n lu&ocirc;n sẵn s&agrave;ng. Bố h&atilde;y lu&ocirc;n kiểm tra kĩ tiền mặt v&agrave; c&aacute;c loại thẻ trong v&iacute; nh&eacute;.&nbsp;Điện thoại, sạc dự ph&ograve;ngMẹ nhập viện n&ecirc;n điện thoại📱 của bố phải lu&ocirc;n ở trong trạng th&aacute;i c&oacute; thể li&ecirc;n lạc, ph&ograve;ng những trường hợp khẩn cấp. Bố👨 h&atilde;y lu&ocirc;n mang theo điện thoại v&agrave; sạc dự ph&ograve;ng để tr&aacute;nh trường hợp điện thoại hết pin kh&ocirc;ng thể li&ecirc;n lạc.Vật dụng c&aacute; nh&acirc;n&nbsp;Những ng&agrave;y mẹ ở viện th&igrave; bố l&agrave; người lu&ocirc;n phải t&uacute;c trực chăm s&oacute;c. V&igrave; vậy bố cũng cần c&oacute; gối nằm🛏️, khăn tắm, b&agrave;n chải, kem đ&aacute;nh răng, khăn lau mặt ri&ecirc;ng để tiện ở lại chăm s&oacute;c cho mẹ v&agrave; b&eacute;. Ngo&agrave;i ra, bố cần c&oacute; 1 đ&ocirc;i gi&agrave;y👟 hoặc d&eacute;p thoải m&aacute;i để c&oacute; thể đi lại dễ d&agrave;ng.

Cần chuẩn bị những gì khi đi sinh

모르면 손해!🤫 이번 시간에는 새롭게 변경된 25년 출산&amp;육아 혜택에 대해 알아보는 시간을 가져볼게요. 작년과 어떤 부분이 달라졌는지 확인하고 챙길 수 있는 혜택은 꼭 챙겨 보세요!😉25년 출산 혜택<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/089a6a3b-3482-45ed-96ed-687b591a8a05.webp">새로운 혜택 추가요~📌출생 아동 지원금 지속 지원출생 아동을 위한 지원금이 지속 지원돼요!✅첫째 아이: (첫째, 둘째 관계 없이) 200만 원의 &#39;첫만남 이용권&#39;이 &nbsp;국민행복카드 바우처 형태로 제공돼요. 산후조리원에서 사용 가능하며, 유흥업소를 제외한 대부분의 업종에서 사용할 수 있어요. 단 출생 후 1년 이내에 사용해야 하므로 기한을 꼭 지켜야 해요!🤙🏻✅둘째 아이 이상부터는 추가로 &#39;다자녀 지원 혜택&#39;이 적용돼 300만 원 이상 지원 받을 수 있어요. (지자체별 상이)&nbsp;📌부모 급여 확대부모급여는 2023년부터 시행되었고, 25년부터 지원금이 확대되었어요! ✅만 0세 아동: 매월 100만 원의 부모 급여가 지급돼요.&nbsp;✅만 1세 아동: 매월 50만 원의 부모 급여를 받을 수 있어요. 부모 급여는 가정 양육뿐만 아니라 어린이집을 이용하는 경우에도 사용할 수 있어 활용도가 높답니다!😮 주민센터를 방문하거나 복지로 홈페이지에서 신청이 가능하고, 매달 25일에 입금 받을 수 있어요.📌배우자 출산휴가 확대&nbsp;<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/a78c8bdf-d838-40f9-bc15-d003acd79e33.png">&nbsp; ✅출산 휴가 기간: 기존 10일이었던 배우자 출산휴가가 20일로 늘어납니다!🥰 ✅확대 기한: 출산 후 90일에서 120일 이내로 확대되었어요. ✅분할 사용: 기존 1회 사용이 가능했으나 최대 3회까지 사용이 가능해졌어요.📌서울형 산후조리 경비 지원서울시는 출산 가정을 위한 산후조리 경비 지원 정책을 25년부터 시행해요.🧐✅지원금액: 최대 100만 원을 지원받을 수 있어요.✅지원 대상: 서울시에 주민등록이 되어 있는 모든 출산 가정이 대상이며, 소득 수준과 관계없이 지원돼요.✅사용처: 산후조리원 경비로 사용 가능, 의약품 구매 가능💊, 산후 운동비로 사용 가능25년 육아 혜택<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c40f8309-b690-4c1f-ae96-7e0a32518558.webp">새롭다 새로워!📌아동수당 지속 지원기존 시행 중인 아동수당 정책도 유지돼요. 만 7세 미만 아동을 둔 모든 가정에 월 10만 원씩 지급된답니다.💌 출생일을 포함하여 60일 이내 신청 시, 출생 달부터 소급하여 입금이 가능해요.📌육아휴직 기간 및 조건 개선<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/25f0a50f-0fbe-4a9d-92cc-ef3f729795b2.png">25년부터는 육아휴직 기간과 조건이 더 유연하게 개선돼요! 다만, 복직 후 육아휴직 급여를 지급하던 사후 지급금 제도는 폐지되었답니다.😢 ✅신청 대상: 만 8세 이하 또는 초등학교 2학년 이하의 자녀를 둔 근로자로써 해당 사업장에서 6개월 이상 일한 경우 신청이 가능해요. ✅육아 휴직 기간 연장: 기존 1년에서 최대 1년 6개월까지 가능하도록 확대되었어요! ✅급여 인상: 기존 1,800만 원에서 최대 2,310만 원으로 인상되었어요. ✔️1~3개월: 월 최대 250만 원 ✔️4~6개월: 월 최대 200만 원 ✔️7~12개월: 월 최대 160만 원 ✅분할 사용 횟수: 기존은 2회까지 사용이 가능했으나 최대 3회로 확대되었어요.✅복직 후 지급하던 사후 지급금 제도는 폐지되었답니다.📌육아기 근로시간 단축<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/baf6424a-5bae-4134-9ab3-8f638ed6c2a9.png">육아기 근로시간 단축 제도는 만 8세~초등학교 5학년 이하 자녀를 둔 근로자가 이용할 수 있어요!😮 ✅근로 시간 단축 기간 연장: 기존 최대 2년에서 3년까지로 확대되었어요. ✅적용 자녀 연령의 확대: 기존 8세에서 12세까지 연령이 확대되었어요.✅단기 사용 가능: 기존 3개월에서 단기 사용이 가능해졌어요.📌서울시 2025년 출산 무주택 가구 주거비 지원서울시는 2025년부터 출산한 무주택 가구를 대상으로 주거비를 지원하는 정책을 시행하고 있습니다.&nbsp; 💙월세 지원✅지원 금액: 최대 월 30만 원씩 총 2년간 월세를 지원✅지원 대상: 전세 7억 원 이하, 월세 268만 원 이하 주택에 거주하는 가구✅신청 기한: 자녀 출생일로부터 6개월 이내 신청💙전세 대출 이자 지원 ✅지원 대상: 주택을 소유하지 않은 중위소득 150% 이하의 기구✅우선 순위 가구: 다자녀 가구, 신혼부부, 저소득층 가구 ✅지원 금액: 대출금액의 1~2% 이자율 지원, 다자녀 가구 추가 우대2025년에는 기존 혜택보다 더욱 향상된 다양한 지원이 마련되었어요. 이러한 혜택들을 잘 활용해 더 행복하고 안정적인 육아 환경을 만드시길 바라요!🥰

모르면 손해! 25년 출산&육아 혜택

신생아를 키우는 엄마들이라면 하루에도 몇 번씩 난감한 일🫢이 종종 찾아오곤 해요. 아이를 키우면서 일어나는 일들에 대해 모두 알고 있을 수는 없는 법이죠. 하지만 미리 알아둔다면 조금이라도 여유롭게 아이에게 대처할 수 있답니다. 그렇다면 신생아들이 꼭 하는 용쓰기 보신 적 있으신가요?👀 아이들이 용쓰기를 할 때는 얼굴이 빨개지거나 온몸을 비트는 증상을 보이기도 하는데요. 이렇게 힘겨워하며 용을 쓰는 원인은 무엇일까요?💁 <hr/>용을 쓰는 원인이 있을까요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/7830e09b-d1c4-4372-94a4-e9d334763ce2.webp"/>왜? WHY?엄마의 배 속에서는 배출이라는 개념이 없었어요. 세상에 나와서는 독립적으로 해나가야 하는데 먹기만 하고 배출을 못 하면 안 되겠죠? 아이는 스스로 배출하는 과정을 배우는 것이고 성장 과정에 필요한 것을 하는 것이랍니다. 또한 자기가 불편한 무언가를 표현하는 하나의 방식이기도 하지요. 용쓰기를 하는 주원인은 배앓이인데요. 장에 쌓인 가스로 인해 괴롭기 때문이에요.😩 그렇다면 우리 아이가 용쓰기를 할 때, 엄빠는 어떻게 대처해야 할까요? 그 방법에 대해 알아보도록 할게요!<hr/>신생아 용쓰기, 대처 방법!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/500c513c-b527-49bb-bc44-74b46d10fe71.webp"/>대처방법 내가 다 알려줌!➰트림시켜주기아이가 먹고 난 후에 트림을 시켜주지 않았거나 부족했을 경우 용쓰기를 하게 된답니다. 이때 아이의 등을 두들겨 트림을 시켜주시면 아이는 한결 편안해질 거예요.🌿 그래서 꼭 수유한 후에는 트림을 시켜주셔야 하는데요! 트림을 시켜줬는데도 용쓰기를 한다면 조금 더 트림을 시켜주세요.➰마사지 해주기저녁에 목욕 후 아이에게 로션을 발라주면서 마사지를 해주면 아이는 편안히 잠을 자는 데 도움이 많이 돼요. 그런 마사지가 배앓이에도 효과 만점이랍니다.💯 마사지에도 여러 가지 종류가 있다고 하는데요. 그중에서도 들어보셨나요? ILU를 그려주는데 U를 뒤집어서 그려주면 가장 효과가 좋다고 해요👍🏻. 아가들이 용쓰기를 하신다면 꼭 마사지를 해보세요!➰세워 안아서 달래주기보통 많이 해주시는 방법 중 하나죠? 아이를 키울 때 왜 우는지 몰라서 가장 먼저 해보는 방법일 거예요. 이렇게 세워서 안아주게 되면 가볍고 부드러운 진동으로 인해 혈액순환에 많은 도움이 된다고 해요. 아이를 안아주면서 아이가 아픈 것에 교감하고 이해하며 대화해 주면 더 좋겠네요.➰모유 수유 중이라면 전유, 후유 골고루 먹이기모유 수유를 하신다면 보통 전유를 많이 먹이게 되면 배에 가스가 차게 된다고 해요. 항상 유의하시면서 전유, 후유를 골고루 먹여주신다면 가스가 차서 힘들어하지 않을 거예요. 한쪽 가슴을 기준으로 15분 이상은 먹여주셔야 전유,후유 골고루 먹일 수가 있습니다. 수유 후 꼭 트림을 시켜주세요.🐣아이들이 용을 쓰게 되는 것은 성장 과정의 일부분이에요. 하지만 엄빠가 아이의 생활방식과 방법에서 조금만 더 신경 써주신다면 괴로워하는 일이 적어질 거예요. 아이들은 엄빠의 심리적인 영향을 많이 받는다고 해요. 때문에 항상 아기 앞에서 불안한 모습보다 안정적인 모습을 자주 보여주시고 아기를 편안하게 해주시는 것이 좋겠지요? 또한 아기들에게 있어서 적정 온도 습도 유지는 필수랍니다. 쾌적한 환경을 유지해 주시고 항상 수유 후에는 트림을 해주시며 배앓이를 하지 않도록 노력해 주시는 것이 용쓰는 아이에게 많은 도움이 될 거예요.🌻

신생아 용쓰기, 왜 하는 건가요? (feat.증상, 원인, 대처 방법)

부모와 아이👶의 안정된 애착 형성은 어떻게 만들어지는 걸까요? 많은 엄마가 아이를 낳고 난 후에 한 번쯤은 고민했을 아기의 애착💗 형성. 이 애착 형성의 시기와 방법에 대해 자세히 알려드릴게요!애착 형성은 무엇일까요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/0806f22c-8efd-4be5-b2c3-1ea628679967.webp"/>사랑을 보내드립니다~영유아기에 형성된 애착💓은 아이의 정서, 사회성, 인지적 능력에 기본적 토대가 돼요. 안정된 애착 형성은 아이의 자신감 뿐만 아니라 원만한 대인 관계를 만들어 주는데요. 아이의 자신감과 원만한 대인 관계는 삶의 어려움을 잘 극복해 낼 수 있는 원동력이 되어주어요. 그래서 영유아기에 애착이 형성되기 위해서는 밥을 먹고 자고 배변 활동하는 것까지 모두 혼자 할 수 없으므로 생존을 위해 자신을 돌보아주는 양육자👫의 신뢰가 중요해요. 아이는 부모의 관심을 끌어내기 위해 눈👀을 맞추고 안아 달라고 손짓을 해요. 또한 낯선 사람이 다가가면 낯가림을 드러내는 등 여러 반응을 부모에게 보내줘요. 이때 부모는 아이에게 어떤 반응을 주는 지에 따라 안정된 애착 관계가 형성돼요. 그래서 항상 부모는 아이에게 끊임없는 관심과 애정을 보여줘야 해요. 애착이 형성되는 시기<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/da242ec8-8576-42db-b812-8064548414c1.webp"/>엄빠, 우리 사이 이상 무!?✨신생아에서 생후 3개월까지이때는 애착 관계 형성되기 전의 시기예요. 이 시기의 아이는 사람이나 사물을 구별할 수 있는 능력이 아직 발달하지 않았어요🙅. 그래서 생존적 욕구를 채워주는 사람에게 가까이 머무르고 싶어 하는 행동을 본능적으로 보내요. 이는 애착의 전 단계 행동이라고 할 수 있어요.✨생후 3개월에서 8개월까지애착 형성의 골든타임💛으로 불리는 이 시기. 아이는 구분된 사회화 반응을 보이기 시작해요. 아이는 더 적극적인 신호를 통해 부모와 상호작용을 해요. 이 상호작용을 통해 아이는 심리적 안정감을 느끼게 된답니다. 또한 이 시기에는 사람을 구분하는 능력이 발달해요. 그래서 아이는 낯선 사람을 보면 울거나😭 엄마가 없어졌을 때 분리 불안을 느끼기도 해요.✨생후 8개월에서 18개월완전한 애착 단계로 진행되는 이 시기는 영유아의 애착 행동이 더 능동적으로 나타나요. 엄마의 다리에 매달리거나 계속 따라다니기 등과 같이 신체적으로도 애착💞을 표현해요. 또한 엄마나 아빠와 떨어지면 울면서😢 찾는 분리 불안을 더 자세하게 보여주기도 하죠. 이는 애착 대상을 안전지대로 인식하고 활동 범위를 점차 넓혀 가는 과정이에요. ✨생후 18개월에서 36개월이 시기에는 다양한 사람에게 애착 관계를 펼쳐 나가는 확장 단계예요. 의사소통💬뿐만 아니라 인지적 능력도 발달해서 부모가 다시 돌아올 것을 인지해요. 또한 분리 반항 같은 부정적인 행위가 줄어들어요😁. 이는 아이가 원하는 사람에게 잘 보이기 위해 다양한 행동을 나타내요. 그리고 스스로 부모의 기대에 부응하기 위해 노력하기도 해요.애착 유형에는 무엇이 있을까요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/82f48057-2453-4d23-96af-97b06e144e85.webp"/>애착 유형을 구분해주겠노라-✨안정 애착아이는 엄마가 있을 때는 낯선 환경에서도 적응하며 탐색하지만, 엄마가 없어졌을 때는 울거나 찾아요. 그러나 엄마가 다시 돌아온 후에는 엄마를 반기며😆 쉽게 진정하고 다시 탐색하기로 돌아가죠. 여기서 가장 중요한 것은 엄마를 안전 기지로 활용하고 있다는 거예요. 이는 엄마와 아이가 긍정적 상호작용을 하는 상황에 해당해요. 그래서 안정 애착은 가장 바람직한 애착 유형이기도 해요.✨회피 애착엄마와 한 공간에 있어도 아이는 엄마에게 무관심해요. 이는 멀리 떨어져 있거나 낯선 환경에 있어도 불안함을 느끼지 못한 경우를 말해요. 그리고 엄마가 다시 돌아와도 엄마에게 달려가지 않거나 시선👀을 돌리는 등 무관심한 회피 행동을 말해요.✨저항 애착아이는 엄마와 함께 있어도 낯선 환경에서 탐색하지 않아요🙅. 그러다 엄마가 없어지면 매우 불안하고 막무가내로 울기만 해요. 이럴 때 엄마가 다시 돌아와 안아줘도 쉽게 안정을 찾지 못하고 엄마를 때리거나 공격💢하기도 해요. 이는 엄마를 많이 의존하면서도 엄마에게 강한 저항을 하기도 하는 양면적인 행동을 보여요.안정 애착을 위해서는?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/9239142b-bcf4-4cbf-9825-6cbf571174bf.webp"/>엄빠 사랑 받고 있을 때가 제일로 행복한 걸~ 앞서 이야기 드린 것처럼 애착 형성은 특정 시기에 짠!🙌🏻하고 생기는 것이 아니라 신생아 시기부터 돌 이후까지 엄빠와 지속적으로 시간을 보내면서 이뤄져요. 때문에 엄빠는 이 시기에 우리 아이에게 애정과 사랑을 듬뿍💗 주시는 것만으로도 충분하답니다. 혹시 워킹맘이라 아이와 보내는 시간이 부족해서 걱정이신 분이 있으실까요? 하루에 10분이라도 좋아요. 한정된 시간이지만 이 시간만큼은 핸드폰을 내려놓고 아이에게만 집중하여 특별한 시간👍을 만들어 주세요.

부모와 아이의 애착 형성, 그것이 알고 싶다!

명절이나 가족 행사 때 수시로 받게 되는 우리 아이 용돈💸! 어떻게 관리하고 계신가요? 고민 없이 엄빠 지갑에 쑥 넣고 계시진 않은가요🫢? 아니면 엄빠 통장에 넣어뒀다가 나중에 한번에 줘야지! 생각하고 계신가요? 그렇다면 이 콘텐츠 필독이랍니다! (예비 엄빠도 미리 알아두면 정말 좋아요🤗)&nbsp;<hr>우리 아기 용돈을 어떻게 하지?<img src="https://cdn.billyapi.com/new/froala/posts/880c9e73-e07a-4cba-a037-a9b9528b8b5f.png" class="fr-fic fr-dib">엄빠가 용돈관리 해준다니까^0^경제 교육의 첫걸음, 내 돈 만들기💸아이가 특히 조금씩 경제에 대한 개념이 생기고 나면 본인이 받은 용돈이 어떻게 사용되고, 보관되고 있는지를 알려주는 것이 큰 교육이죠.👆 제로금리인 요즘 시대! 아이에게 통장이나 증권계좌를 만들어주고 조금씩 자금을 운용하는 방법을 고민하는 엄빠들이 많아지고 있어요.🤔훗날 큰 액수의 지출에 대비하고, 쏠쏠하게 들어오는 아이의 용돈을 아이 몫의 자산으로 묶어두기 위해 통장을 만들기도 하는데요. 우리 아이 첫 통장 만드려면 무엇이 필요할까요?아기를 데려가? 통장 만드는 법💸아기 통장을 만들려면 기본 증명서, 가족관계증명서 또는 주민등록등본, 보호자 신분증, 그리고 도장(엄빠or아기)이 필요해요.📇 기본증명서의 경우 주민센터 또는 민원24 홈페이지를 통해서도 발급할 수 있어요. 이때, 서류 발급 대상자를 &#39;자녀&#39;로 선택하고 &#39;주민등록번호 모두 공개&#39;를 클릭해서 출력해야 통장을 만들 수 있으니 반드시 체크해 주세요.✔️ 또 모든 서류는 통장을 만드는 날을 기준으로 3개월 이내에 발급받은 것이어야 한다고 하니 날짜를 꼭 확인해 주세요!&nbsp;<hr><h2 class="vb_h2">24년 11월부터 달라지는 청약통장, 어떻게?</h2><img src="https://cdn.billyapi.com/new/froala/posts/02a88517-34d4-4639-84ea-ae5b5a92896e.png" class="fr-fic fr-dib">청약통장 혜택 최대로 누려요!청약통장 월 납입 인정액 상향📈기존엔 50만원을 넣어도 1회 납입에 인정되는 한도가 10만원이었는데 이제는 월 납입 인정액이 25만원으로 상향👆돼요. (2024.11.01(금) 시행 예정) 이번 납입 인정액 조정은 1983년 제도 이후 41년 만이라고 해요.주택청약종합저축으로 전환 가능🔀기존의 청약예금, 청약부금, 청약저축 가입자의 &#39;주택청약종합저축&#39; 전환이 허용된다고 해요. 경계 없이 주택청약종합저축으로 흡수하겠다고 하는 것인데 이렇게 하면 민영주택과 공공주택 모두 청약이 가능하고, 기존 2.8%였던 금리가 3.1%로 인상돼요.미성년자의 청약통장 가입 인정 기간 확대✅기존에는 최대 2년(24회)만 인정 되었었다면 이제는 최대 5년(60회)로 늘어났어요. (시행일 2024.01.01(월))<hr>미리 증여세 제도 이해하기<img src="https://cdn.billyapi.com/new/froala/posts/27878138-7a48-470e-ba66-e535d5899210.png" class="fr-fic fr-dib">엄빠 되기 참 힘들죠?0세 증여하면 4000만원까지 세금 FREE!💸&nbsp;기본적으로 10년간 증여재산 2000만 원까지는 비과세 대상이에요. 즉 세금을 안 내죠! 증여재산 공제는 증여일로부터 과거 10년 치를 합산하기 때문에 이를 간과하고 단순히 10살까지 2000만 원, 20살까지 2000만 원을 증여 시기와 관계없이 증여할 수 있다고 생각하는 엄빠가 많아요. 하지만 이렇게 생각하면 자칫 증여세를 추징 당할 수 있어요! 증여재산 공제 방식을 잠깐 설명해 드릴게요.🙋10년을 꽉 채워 2000만원인 것이 뽀인뜨! 💸&nbsp;신생아인 자녀에게 증여하는 경우, 자녀가 태어나자마자 2000만 원을 증여하면 공제 주기가 10년이므로 자녀가 10살이 된 해에 2000만 원을 또 세금 없이 증여할 수 있어요.👌 &nbsp;하지만 10살 생일을 맞은 자녀에게 2000만 원을 증여하고 자녀가 15살이 된 해에 다시 2000만 원을 증여한 경우에는 증여세를 추징 당할 수 있어요.🙀 15살에 2000만 원을 받게 되면 증여일로부터 다시 역산했을 때 5년 전에 증여받은 것으로 계산돼 10년 공제 주기를 채우지 못하잖아요.&nbsp;단, 15살이 아닌 20살이 됐을 때 2000만 원을 물려받는다면? 20년을 역산해 합산하더라도 10년 공제 주기를 충족하므로 세금은 없어요! 또한 19살에는 성년이 되기 때문에 성년 기준의 증여재산공제액인 5000만 원을 적용받을 수 있어요.🙆<hr>머리 아파.. Best Plan을 말해줘!<img src="https://cdn.billyapi.com/new/froala/posts/b26b480b-7d43-49d9-afda-0849d6d2d1da.png" class="fr-fic fr-dib">그냥 정답만 빨리 알려죠요..자녀가 태어나자마자 2000만 원을 증여하고, 10살이 된 해에 2000만 원을 추가 증여한 뒤 성년이 되고 20세인 해에 5000만 원 그리고 30세에 5000만 원을 증여하는 것이 가장 최선의 방법이에요. 0세 2000만 원, 10세 2000만 원, 20세 5000만 원, 30세 5000만 원를 증여해 총 1억4000만원을 세금 없이 증여하게 되는 것이죠. 그렇게 큰돈이 어딨어! 싶겠지만, 저축한다면 엄빠 이름보다는 아기 이름으로 하는 경우 등에 해당된다고 이해해 주세요!👼<hr>통장이나 증권계좌 만들면 돈을 줘?<img src="https://cdn.billyapi.com/new/froala/posts/24ace52b-676c-41d0-b8e5-97ab475052b3.png" class="fr-fic fr-dib" style="width: 333px;">이렇게나 많은 혜택이 있었다니..!🎁 바우처 지원아기 청약통장 혹은 적금통장을 개설할 때 일정 금액 이상 자동이체 시 바우처를 지원해주는 곳들이 있어요.💵 이 경우 통장 개설과 함께 바우처 금액을 함께 입금받게 된다고 해요.🎁 증권거래수수료 면제증권계좌의 경우 아이의 첫 거래 계좌일 경우 평생 증권거래수수료를 면제해 주는 곳도 있어요. 당장은 거래가 없어서 마치 혜택이 적은 것 같지만 나중에 아이가 커서 거래할 때를 대비해 미리 면제를 받아두는 것이 좋아요.🙆🎁 높은 이율&nbsp;저출산 극복 사업의 일환으로 최대 6%의 높은 이율을 보장해주는 곳도 있어요.👀 엄빠의 거래 정보에 따라 아기 통장에 더 높은 이율의 혜택을 받을 수도 있으니 엄빠가 주로 거래하는 은행에 먼저 확인해주세요!🎁 선물을 줘요아기띠 도장이나 저금통 같은 선물을 주는 곳도 있어요.🐷 아기띠 도장의 경우 은행 사이트에서 미리 신청 후 도착 알림 문자를 받으면 해당 은행으로 가서 통장 개설과 함께 받을 수 있어요.하지만 위에 혜택들은 모두 기간에 따라 변경되거나 추가될 수도 있으니 먼저 전화나 인터넷으로 확인 후 이용하시는 것을 추천해요.🙌

예금으로 우리 아이 첫 통장 만들기

다가오는 10월 10일은 임산부의 날이에요. 기업들은 물론 공공기관, 지역사회에서도 다양한 콘서트나 세미나, 공연 등의 이벤트를 개최하곤 하죠. 그러려니 싶다가도 호기심 많은 베이비빌리는 도대체 누가, 왜? 10월 10일을 임산부의 날로 지정했는지 궁금했어요.🔍<hr/>임산부의 날이 궁금해?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/942c362a-7363-4c64-b8ab-13b90d58a0ee.webp"/>무슨 날이라고요...?💗어떻게 탄생하게 된걸까?임산부의 날은 2005년 제정된 법정기념일이에요. 저출산을 극복하고 임산부를 배려, 보호하는 사회적 분위기를 만들고자 2005년 인구보건복지협회 주관으로 발의 되었고, 그 해 12월 7일에 「모자보건법」이 개정되면서 처음으로 우리나라에도 '임산부의 날'이 생기게 되었죠.💗왜 10월 10일이죠?임산부의 날은 풍요와 수확을 상징하는 10월🌕과 임신기간 10개월이라는 의미를 담아 10월 10일로 제정되었어요.<hr/>사회에서 받을 수 있는 임산부 배려!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/92ab172a-baaf-4385-8213-263b8a8070be.webp"/>땡큐 쏘 머취~💗임산부 배려석을 이용해요!임산부 배려석 제도는 2012년에 국내 최초로 시내버스부터 시작하여, 2013년에는 지하철에 임산부 배려석 스티커👶를 부착하며 확대되었어요. 원래는 작은 스티커가 벽면에 부착되어 있었는데요. 이제는 시트 자체를 분홍색으로 바꾸거나, 발 밑부분에 핑크색의 대형 카펫 스티커를 부착하는 등 도 있어요! 💗출산 전후 휴가, 단축근무 신청은 당연한 권리태아 검진 휴가, 출산 전후 휴가, 단축근무, 육아휴직 등은 임신한 엄마가 사용해야 하는 정당한 권리🌟예요. 법적으로도 제도화되어 있을 뿐 아니라 정부에서는 저출생 극복을 위해 확대 시행을 검토하고 있어요. 사업장에서도 관련 제도들이 실시될 수 있도록 독려 중에 있답니다. 무리한 근무와 스트레스도 금물🙅🏻‍♀️이니 엄마도 명심해 주세요!💗줄서기 양보, 흡연은 임산부가 없는 곳에서임산부는 보통 엠블럼 배지를 가방👜에 부착하고 있지요. 배가 많이 나오지 않은 초기 임신부의 경우도 배려가 필요하기에 생활 속 소소한 배려들이 참으로 감사하게 느껴지셨을 텐데요. 임산부와 같은 공간에 생활하거나 근무하는 경우 흡연🚬을 조심하는 것, 줄을 설 때 임산부가 보이면 양보하는 것 등 어쩌면 당연한 것들인데 당당하게 요구하는 것이 조심스러운 사회가 되어버렸어요.<hr/>그래서 우리는 배려받고 있나요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/4a75f562-a9e4-4f02-b2c6-bb6d53c53dfa.webp"/>흠냐륑.. 우리가 정말 배려받고 있나요?.. 흠냐💗배려, 그거 어떻게 받아?이렇게 다양한 한국의 임산부 배려제도! 과연 실정은 어떨까요? 보건복지부가 2019년, ‘임산부의 날’을 맞아 인구보건복지협회를 통해 지난달 임산부 약 3천 명을 대상으로 온라인 설문조사를 실시한 결과를 봤더니, 54.1%에 해당하는 임산부가 배려를 받지 못한다고 응답하였대요.🙊배려를 받지 못한 이유의 1위는 무엇일까요? 바로 ‘배가 나오지 않아서’가 약 60%의 응답을 차지하며 1위였어요. 초기 임산부일수록 더욱 조심해야 하는데 티가 안 나니 힘들죠.😭 💗이런 배려나 해줘임산부들이 가장 필요하다고 생각한 배려에는 가정과 사회 모두의 의무가 담겨있어요.👌가정에서는 청소와 빨래 등의 가사 지원이 절실하다고 50%가 응답하였고, 직장에서는 출퇴근 시간의 조정(법적으로 배려해두라고 만들어뒀으니 사업장들은 실현해 주세요!)에 대한 수요가 30% 이상 있었어요. 사회적으로는 대중교통에서의 좌석 양보가 40%의 응답을 이끌어내며 임산부가 여전히 많은 영역에서 배려를 필요로 함을 다시 한번 알려주었답니다.💬 참 사소한데, 왜 어려운지 속상하지만! 우리 베이비빌리 엄빠들은 배려 받고 배려하는 기분 좋은 하루 보내세요!👀

임산부의 날? 임산부 배려?

지난해 백일해 환자 수가 폭증한 가운데 2011년 통계 작성 이후 국내 첫 백일해 사망자가 발생했었는데요. 발작성 기침을 특징으로 하는 백일해는 지금까지도 전국적으로 유행하고 있습니다📈. 백일해 예방을 위해 정말 중요한 백일해 예방 접종 자세히 알아보도록 해요✔️.<hr>백일해? 백일해가 뭐야?<img src="https://cdn.billyapi.com/new/froala/posts/7f3693aa-7e89-4e82-9372-5bb5323e5ada.webp" class="fr-fic fr-dib">주사맞자~!!! 일로와~!&nbsp;💉 백일해가 위험한 이유?백일해는 100일 동안 기침한다는 뜻으로, 보르데텔라 백일해균에 감염되어 나타나는 호흡기감염 질환이에요. 주로 여름과 가을에 급증하고 전염성이 매우 높아😨 가족 내 2차 발병률이 80%에 달한다고 해요.&nbsp;💉 백일해가 위험한 이유?전염성이 매우 높은 것도 문제지만, 한번 발병하면 &#39;기침 발작&#39;이 나타나기 때문에 매우 위험해요.🚨 초기에는 콧물, 재채기, 미열, 기침과 같은 감기 증상과 비슷하지만, 1~2주 뒤에는 기침 발작이 나타나 신생아라면 심한 발작 기침으로 사망률이 높아져요.😱&nbsp;신생아가 아니더라도 기관지염, 폐렴의 합병증을 유발하고 합병증을 일으키면 그 결과가 매우 좋지 않기 때문에 꼭 주의해야 해요.⚠️💉 백일해 주사란?백일해 주사는 백일해뿐만 아니라, 디프테리아, 파상풍 총 3가지를 예방하기 위한 주사예요.💉 디프테리아(Diphtheria)&middot;백일해(Pertussis)&middot;파상풍(Tetanus)를 합쳐 DPT 예방접종이라고 해요.DPT 예방접종은 DTap, Tdap 두 가지 백신으로 나뉘는데, DTap는 신생아용, Tdap는 10세 이상의 청소년 및 성인에게 접종하는 백신으로, 임산부는 Tdap백신을 1회 맞는답니다.🤗&nbsp;<hr>백일해 주사는 왜 맞아야 할까요?<img src="https://cdn.billyapi.com/new/froala/posts/7ad1e0e2-d00e-4519-956f-be2a9193dd3f.webp" class="fr-fic fr-dib">다 예방해버리자!!!&nbsp;💉 언제 맞아야 해요?👉🏻 임신부라면!백일해 주사는 다른 주사보다 접종 &#39;시기&#39;가 중요해요.👆 27주~30주 사이가 가장 좋고, 36주 이전이어도 맞으면 좋아요. 임신 계획 단계에서 미리 접종할 수도 있지만, 임신 중 접종하는 것에 비해 신생아의 백일해 예방에 불리할 수 있다고 해요.🤔 &nbsp;임신 중 접종했더라도 다음 번 임신까지 신생아를 보호할 만큼 충분히 높은 항체를 제공하지 못하기 때문에, 임신할 때마다 접종이💉 권고되고 있어요. 가족 내 2차 감염을 막기 위해 신생아와 접촉 예정인 가족도 함께 맞는 게 좋아요.👉🏻&nbsp;아기라면!백일해 예방접종은 파상풍과 디프테라아도 함께 예방할 수 있는 Dtap 백신으로 생후 2&middot;4&middot;6개월 기본접종 3회를 마쳐야 해요. 중증으로 발전할 수 있는 1세 미만 영아는 적기 접종을 권장해요. 어린이집 등 단체 생활 시작하는 만 4세에서 12세 사이에는 추가 접종➕도 반드시 받아주세요!💉 효과는 어때요?👉🏻 임신부라면!이 주사는 엄마보다 태아를 위한 주사예요. 신생아는 태어나서 2&middot;4&middot;6개월에 백일해 예방 주사를 맞는데 이 주사를 맞기 전이나, 효과가 나타나기 전에 백일해에 걸릴 수 있어요.💥 그렇기 때문에 임신 중 예방접종을 하면 항체가 만들어지고 태아에게 전달되어 예방효과를 기대할 수 있어요.연구결과에 따르면, 백일해 주사를 맞은 산모의 신생아의 백일해 예방효과는 69~91%까지 높은 것으로 나타났다고 해요. 그러니 맞으면 좋은 건 확실하죠.✅👉🏻 아기라면!유럽질병관리예방센터에서는 6개월 미만의 영유아의 경우 감염에 취약하기에 예방 접종💉이 중요하며, 백신을 접종하면 75%에서 90% 정도까지 감염을 예방할 수 있다고 밝혔어요. 이러한 예방 효과는 짧게는 2년, 길게는 6년까지 지속되는데 이후에 차츰 효과가 감소📉하기 때문에 질병관리청은 성인도 10년마다 접종을 권장하고 있어요.<hr>이건 알고 맞아요!<img src="https://cdn.billyapi.com/new/froala/posts/0a4d37f9-3f5f-4d96-813f-3e00b482793c.webp" class="fr-fic fr-dib">주사... 아파...ㅠㅠ💉 백일해 주사 주의사항백일해 주사의 경우 이상반응은 거의 드물지만, 간혹 빨갛게 변하거나 붓고, 어지러움, 식욕부진, 구토, 미열, 근육통 증상이 나타날 수 있다고 해요.&nbsp;💉 독감예방접종과 같이 맞아도 되나요?대부분의 경우 독감예방접종과 백일해 주사를 동시에 맞는 것은 문제가 되지 않는다고 해요. 하지만 두 백신 접종 후 발열이나 통증 등⚡ 경미한 이상반응이 있을 수 있기 때문에 몸이 약해진 상태라면 간격을 두고 접종하는 것을 추천해요.&nbsp;💉 백일해 주사 가격비용에 대해서도 많이 궁금하시죠? 산부인과나 일반 병원에서는 최대 6만 원 평균 4만 원 정도이며, 저렴하게 맞을 수 있는 곳은 대한산업보건협회, 한국건강관리협회 등에서 3만원대에 맞을 수 있다고 합니다.🙌 &nbsp;<a href="https://www.hira.or.kr/npay/index.do?pgmid=HIRAA030009000000&WT.ac=%EB%B9%84%EA%B8%89%EC%97%AC%EC%A7%84%EB%A3%8C%EB%B9%84%EC%A0%95%EB%B3%B4%EB%B0%94%EB%A1%9C%EA%B0%80%EA%B8%B0#app%2Frb%2FnpayDamtInfoList">건강보험심사평가원 비급여 진료비 정보</a>를 찾아보시면 우리동네 금액을 확인할 수 있으니✅ 이왕이면 저렴한 곳에서 맞는 게 좋겠죠?🍯<hr>백일해 예방법은?<img src="https://cdn.billyapi.com/new/froala/posts/bddba3aa-c6dc-43ab-bd1a-042b4b10fd16.jpeg" class="fr-fic fr-dib">출처 : 질병관리청질병관리청에서는 예방접종과 함께 아래와 같은 생활 속 예방수칙 준수를 당부하고 있어요🙏🏻.&nbsp;✅ 올바른 손씻기 : &nbsp;흐르는 물에 비누로 30초 이상 손씻기✅ 기침 예절 지키기 : &nbsp;휴지나 옷 소매로 입과 코를 가리기✅ 실내에서는 자주 환기하기 : 하루 최소 3회, 매회 10분 이상 환기 시키기✅ 씻지 않은 손으로 눈, 코, 입 만지지 않기✅ 기침 증상이 있는 경우, 마스크 착용하고 의료기관 방문하여 진료 받기

백일해 주사, 반드시 접종해야만 하는 이유

이번 명절은 엿새 간의 황금연휴가 생겨서 어디론가 무거운 몸을 이끌고 이동을 해야 하는 엄마들이 많을 것 같아요. 그래도 반가운 가족들👨‍👩‍👧‍👦 얼굴도 보고 맛있는 음식을 먹을 생각에 또 기대되기도 해요. 오늘은 임신 중인 엄마들이 명절에 주의해야 할 사항들엔 무엇이 있는지 알아보도록 할게요.<hr/>임신부라면 이것은 피해 주세요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/0168eafa-5daf-4268-92e7-e8744683e810.webp"/>무리되는 건 피해야 해..!✅ 장거리 운전장거리 이동을 하면 자연스럽게 피로와 스트레스가 쌓이게 되죠. 임신부가 너무 오래 앉아 있으면 혈액순환이 원활하지 않게 되어 자궁수축이 일어날 수 있어요.😔 그래서 꼭 장시간 이동해야 한다면 기차를 이용하시는 것이 좋아요.🚆 꼭 차로 이동해야 한다면, 중간중간 차를 세워 스트레칭으로 몸을 풀어주세요.✅ 장시간 요리오래 서 있거나 탄 냄새를 맡아야 하는 요리는 꼭 피해주세요.🙅 오래 서 있으면 하체로 혈액이 쏠려 어지럼증, 통증, 심하면 기절을 일으킬 수 있다고 해요. 또 탄 연기나 냄새는 태아의 성장에 매우 좋지 않아요. <hr/>임신부라면 이런 음식은 주의해주세요<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/8613d0aa-e76a-4d32-b303-b40ecd9a9c30.webp"/>배고프다고 아무거나 먹으면 안돼요!🌰 팥이 든 송편, 찹쌀떡?팥은 곡류 중 비타민B 함량이 가장 많고 단백질이 풍부해 피로감 개선과 식욕 부진 등에 도움이 된다고 알려져 있어요. 그런데 임신부가 팥을 섭취할 경우 호르몬 불균형을 일으켜 기형아 출산의 확률을 높이고📈, 피부가 거칠어지거나 기운 쇠약 등의 증상이 나타날 수 있다는 소문이 있어요. 또 쫀득쫀득한 찹쌀떡은 임신부의 소화불량을 유발하므로 가급적 피하라는 이야기도 들어보셨을 거예요. 과연 진짜일까요?🤔이밖에도 율무, 계피 등도 임신 중 먹으면 엄마에게 좋지 않다는 말도 많은데요. 산부인과 전문의에 따르면 팥, 찹쌀, 율무 등은 일반적으로 음식을 조리할 때 소량 함유된 성분들이기 때문에 평소 섭취량으로는 별다른 문제를 일으키지 않는다고 해요. 먹고 싶은 떡이나 간식 너무 무서워하지 마시고 드시길 바라요!🍨🌰 녹두? 녹두전?녹두는 찬 성분이기 때문에 태아의 성장에 지장을 줄 수도 있으므로 임신부는 녹두로 만든 녹두전을 피하는 것이 좋다는 인식이 있죠. 하지만 서울대학교 보건대학교 출신 윤완 의사에 따르면, 녹두는 소화와 흡수를 돕는 식품 중 하나로 임신부가 먹어도 큰 탈이 없다고 합니다.🌰 튀김까지...?고열량인 튀김🥟은 소화불량을 일으킬 수 있어요. 또한 많이 먹게 될 경우 임신성 당뇨의 위험이 있기 때문에 피해야 해요. 네.. 그것은 팩트라고 합니다.. 너무 많이 먹지 말아요!🌰 식혜소화를 돕기도 하지만, 많이 마시게 되면 임신부들의 경우, 당뇨에 걸리기 쉽고 모유 수유🤱에 지장이 생기므로 주의해야 해요. 식혜 자체의 문제라기보다는 위에서도 언급했듯이 당분의 문제라고 하니 식혜를 미워하기는 없기!🌰 생고사리고사리는 익히면 문제가 없지만, 생고사리는 독성 성분이 있어 문제가 될 수 있어요.😳🌰 술과 생강이 들어간 음식명절 음식에는 고기를 재료로 한 음식들이 많은데요.🥩 이 고기 조리 시 잡내를 없애기 위해 술과 생강을 다량으로 넣기도 해요. 술은 태아의 신체적, 정신적 발달을 늦출 수 있고 생강은 생강 자체가 열이 많은 음식이라 태아에게 해로워 피하는게 좋다고 해요. 이👆 사항들 주의하면서 안전하고 즐거운 명절 보내시길 바랄게요!❤️

명절, 엄마는 이 음식을 조심하세요!

육아하는 엄마들 사이에서 '원더윅스'라는 용어 한 번쯤은 들어보셨을 거예요. "우리 아이 원더윅스 일까요?", "원더윅스 맵다 매워!" 이런 글들이 베동에도 빠지지 않고 등장👀하는데요. 원더윅스, 정확한 개념은 무엇이고 월령에 따라 나타나는 증상은 어떻게 다른지 엄빠들이 대처하기 위해 미리 알아두면 좋은 것은 없는지 빌리가 정리해 보았어요🤓!<hr/>'원더윅스', 그게 뭐예요?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6a8e6190-e23d-4504-aadb-b08cfc3fee78.webp"/>원더 뭐시기..? 이건 또 뭐야...?이 글을 쓰고 있는 에디터는 출산 후 육아 4개월 차에 아이가 잠도 못 자고 종일 보채는 것이 걱정되어 병원🏥을 찾은 적이 있어요. 소아과에서 아이가 어디 아픈 것은 아닌지, 말로만 듣던 원더윅스는 아닌지 선생님께 여쭤보았는데요. 선생님이 원더윅스가 뭐냐며 되려 물어보시기에 놀랐던 기억이 있어요.😧원더윅스(Wonder weeks)는 의학적 용어는 아니고 네덜란드의 발달 전문가가 아이의 발달을 30년 동안 연구한 결과, 처음으로 주장한 개념이에요. 헤티 판 더 레이트와 프란스 X. 프로에이라는 두 학자가 생후 20개월 동안 아이가 정신적으로 10차례 급성장한다는 사실을 알아낸 것인데요. '경이의 주' 또는 '도약의 주🏃'라고도 불리는 원더윅스 기간동안 아이들은 급격하게 성장하며 불안, 혼란을 느끼게 되는데 그 과정에서 짜증이 많아지거나 예민해 질 수 있고 수면시간과 수유 패턴도 불규칙해질 수 있게 된답니다. 하지만 이 시기는 아이들마다 다르게 찾아와요. 일부 정확하게 찾아오는 아이들도 있겠지만 성장 속도가 다르기에 안 맞는 아이들이 더 많답니다. 다만 아이들이 일정 시기가 되면 급격하게 성장하고 새로운 능력을 갖기 위해 불안함과 혼란을 느낀다는 것을 이해하는 차원에서 아래 글을 참고해 주시면 좋을 것 같아요.🌟<hr/>원더윅스, 주기별로 이런 특징이 나타나요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/73284c36-972b-4934-817f-242a0b179060.webp"/>우린 성장 중인거야~!!➰생후 4~5주 : 감각의 변화아기는 자신이 있는 곳이 더는 엄마의 뱃속이 아니라는 것을 깨닫기 시작해 더 오래 깨어 있고 주변을 살피게 돼요.👀 또한 반사행동에 의해서 온몸을 버둥거리고 그 움직임에 놀라 울기도 해요.➰생후 7~9주 : 패턴 형성밤낮을 구분하기 시작해요.  그래서 전보다 잠들기 어려워져요. 자기 손을 발견하고 만지작거려보고, 같은 소리를 내보는 등 반복 행동을 하는 것을 볼 수 있어요.➰생후 11~13주 : 자연스러운 움직임발달이 빠른 아기는 고개를 가누게 되고, 딸랑이를 쥐여주면 헛손질이지만 흔들 수 있어요. 수면과 낮 일과가 비슷해져요.➰생후 15~19주 : 이벤트자신의 주변에서 일어나는 일에 변화를 느끼고 일상으로 인지해요. 새로운 환경과 낯선 사람을 접할 기회를 주는 것이 좋아요.➰생후 23~26주 : 관계 형성엄마가 보이지 않아도 엄마의 목소리가 들리면 엄마가 존재한다는 사실을 깨달을 수 있는 시기예요. 이가 나면서 잠들기 힘들어하거나 보챌 수 있어요. 거리에 대한 감각도 생기는 때랍니다.➰생후 34~37주 : 분류인지본격적으로 기기 시작하고 분리 불안이 시작될 수 있어요. 특정 물건, 감각, 동물, 사람을 분류할 수 있다는 것을 알게 돼요.➰생후 42~46주 : 순서 인지순서 원리를 인지하므로 수면 의식이 매우 중요해지는 시기예요. 사물 및 사람에게 호칭이 있다는 것을 알게 되기 때문에 새로운 사물, 사람을 만나게 해주세요.➰생후 51~54주 : 유아기 시작유아기의 시작으로 분리 불안이 다시 돌아올 수 있는 시기랍니다.➰생후 60~64주 : 원칙유독 따라 하기를 좋아하는 때로, 부모님의 일상을 흉내 내기 시작해요. 자신의 행동이 특정 결과를 가져온다는 것을 인지하기도 하죠.➰생후 75주 : 시스템문장을 이해하고, 적극적으로 주변을 탐색하려고 하는 생후 75주에는 아기를 온종일 집에만 있게 하는 것은 고역이에요.  떼쓰기가 본격적으로 시작되는 때도 이때랍니다.😨<hr/>원더윅스, 이렇게 대처해요!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/68fb1537-e350-4f8b-a6ec-862dc4930d34.webp"/>신난다 신나~&gt;_&lt;원더윅스 기간에 아기를 달랠 수 있는 가장 좋은 방법은 부드러운 신체접촉과 따뜻한 관심이에요. 어느 때보다도 침착하게 아이와 친밀감을 유지해 주세요. 자주 스킨십을 해주고, 아기에게 ‘사랑받고 있다💕’라는 느낌을 주는 데 노력을 기울여야 해요. 이미 수면 교육에 성공했던 아이라도 원더윅스 기간에는 힘들어할 수 있어요. 밤중에도 종종 깨고 낮잠도 짧아져요. 잠을 재울 때, 편안하고 따뜻한 수면 의식을 길게 해주는 것이 좋아요.💤성장을 위한 도약은 아기가 익숙했던 세계를 뒤죽박죽으로 만들어버려요. 그로 인해 아이는 불안감을 느끼고 신체적, 정신적으로 매우 힘들어해요.😮 따라서 아기는 가장 안전하다고 생각되는 엄마 품에 안겨 위안을 받으며 안정감을 느끼고 싶어 하지요. 원더윅스 기간이 지나고 나면 안정적인 기간이 다가오기 마련이에요. 차분히 아기의 짜증과 울음을 받아주며 사랑으로 기다려주세요.💞

아기들이 급성장하는 시기, 원더윅스란?

따로 신청도 해야하고, 일정 금액을 사용해야 카드사가 지원해주는 선물을 받을 수 있기도 하죠! 정부에서 지원하는 국가 바우처를 한 장의 카드로 이용할 수 있는 카드인 국민행복카드, 이제 모르는 엄빠는 없죠? 단 한 장의 카드로 17종 바우처에서 사용할 수 있고, 육아 시기 지원금인 &#39;아이행복카드&#39;와 호환도 가능해요.🙌안 타면 바보! 네.. 그런데 그 바보가 이 글을 쓰는 베이비빌리 에디터 입니다. 국민행복카드 발급만 받는다고 끝이 아니고, 제때 신청도 해야 정부지원금을 놓치지 않을 수 있어요. 이번엔 국민행복카드 절대 놓치지 말아야 할 정보를 쏙쏙 정리해볼게요!🔎*참고 : 국민행복카드는 국번 없이 129 보건복지부나 1566-3232 사회서비스 전자바우처에서 문의할 수 있어요.📞<hr>어떤 지원금까지 나오는겨?<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/23be95d5-6e3a-4f63-aeb6-8366ee91ac44.webp" style="width: 670px;">빠지지 않고 다 받고 말게쒀요..🐤 건강보험 임신 출산 지원비 지원 :&nbsp;임신확인서로 임신이 확진된 건강보험 가입자 또는 피부양자 중 임신 출산 진료비 지원 신청자🤰🐤 청소년 산모 임신 출산 의료비 지원 :&nbsp;만 19세 이하 산모로 청소년 산모 임신 출산 의료비 지원 신청자🐤 기저귀 조제분유 지원 :&nbsp;중위소득 80%(최저생계비 100% 이하) 저소득층 영아(0~24개월) 가구🐤 에너지 바우처 지원 : 생계급여 또는 의료급여 수급자로서 노인, 영유아, 장애인, 임산부, 중증/희귀/중증난치질환자, 한 부모가족, 소년소녀가정 (가정위탁 보호아동) 포함 가구🐤 아이돌봄 서비스 지원 :&nbsp;중위소득 150% 이하의 양육 공백이 발생하는 가정(취업한 부모, 맞벌이 가정, 다자녀 가정 등)🐤 여성청소년 생리대 바우처 지원 : 생계, 의료, 주거, 교육, 급여 수급자, 법정 차상위계층, 한 부모 가족지원 대상자에 해당하는 만 11세~ 만 18세 여성청소년👧🐤 보육료 지원 :&nbsp;어린이집을 이용하는 만 0~5세🐤 유아학비 지원 : 국, 공, 사립 유치원에 다니는 만 3~5세<hr>신용카드/체크카드 혜택까지!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/368b9458-263d-4f48-8f84-58ae2932e71a.webp" style="width: 670px;">어떤 혜택이 있나 볼까..혜택 ☝️.&nbsp;한 장의 카드로 다양한 바우처 서비스를 이용혜택 ✌️.&nbsp;모든 국민행복카드는 연회비 면제혜택 🤟.&nbsp;카드별 신용카드/체크카드의 혜택을 그대로<hr>자주 묻는 질문 확인하기<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/1ce68013-0fd8-438b-92fc-f382ea129c8c.webp" style="width: 670px;">궁금한 게 많아도 되나요?Q1. 여러 개의 국민행복카드를 신청할 수 있나요?국민행복카드는 기존의 신용카드나 체크카드와 같이 카드사별로 여러 개 신청이 가능해요. 단, 바우처 사업에 따라 여러 개의 카드에서 결제가 가능한 바우처 사업이 있고, 한 개의 카드에서만 바우처 결제가 가능한 사업이 있기 때문에 확인 후 신청이 필요해요.✔️ 다만 신용카드 발급의 혜택은 정부 지원 바우처를 받았는지 여부와는 무관하게 받으실 수 있는 점이 꾸르팁! 특히, 남편이 발급받아도 &#39;신용카드 발급 및 사용 실적&#39; 을 충족하는 것이므로 각종 혜택을 받을 수 있다는 점이 꿀팁이에요!🐝Q2. 국.행.카를 받았는데 보험 전화가 왜 나와?일부 플랫폼에서는 국민행복카드 발급 선물을 미끼로 임신부의 DB를 확보하고, 이를 곧 보험 텔레마케팅 영업에 활용하기도 해요. 회원가입 등을 진행하며 임신부의 데이터베이스를 앱 내 목적이 아닌 다른 목적을 위하여 사용하는지 등의 여부를 꼼꼼히 확인하는 것은 어려운 경우가 많죠. 원치 않는 정보의 유통이 있는 것처럼 느껴지실 때에는 &#39;상담을 원치 않는다&#39;고 분명히 커뮤니케이션 하는 것이 좋아요!👍Q3. 카드 발급받고 끝이 아니에욧!카드만 발급받으면 끝! 인줄 알았죠? 하지만 아이당 100만원 이상 지급되는 임신/출산 진료비 지원사업을 받기 위해서는 카드 발급이 끝이 아니에요! 국민행복카드를 발급 받은 후, 바우처 서비스 신청을 별도로 하여야 해요! &quot;카드 받았으니 끝~ 앞으로 아껴 써야지~&quot; 생각하면 NO!.🙅&zwj;♀️ &nbsp;임신확인서를 가지고 카드사 홈페이지 또는 카드사에 전화로 바우처를 신청해야 완료돼요. 그걸 안하고 출산 후 일정 기간이 지나면 바우처를 부여받는 권한이 사라져, 아예 지원금이 날라갈 수 있어요! 따라서 카드는 여유가 있을 때 발급받고 미리 미리 사용하는 것이 킹왕짱!👑<hr>간편하게 응모하고&nbsp;<a href="https://billymall.com/voucher.html"></a><a href="billyapplication://babybilly.deeplink.page/toKHC?pop=false"></a><a class="btn btn-vb btn-block" href="https://billymall.com/voucher.html">국민행복카드 응모하기</a>

모르면 놓쳐요! 국민행복카드

눈에 넣어도 아프지 않은 사랑스러운 생명체, 우리 아가😍! 머리부터 발 끝까지 뽀뽀하고 안아주고 싶을 때가 하루에도 수십번이실테죠. 하지만 아기에게 뽀뽀👄하면 안되는 부위들이 있다는 사실 알고 계신가요? 엄빠 입장에서 정말 참기 힘든 뽀뽀이지만 자칫 잘못하면 이 스킨십 때문에 아이가 아플 수 있어요. 아기에게 뽀뽀하기 전 알아야할 상식 A to Z에 대해 알려드릴게요! 📝<hr/>뽀뽀의 위험성?!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/6f334e03-48dd-4d3f-a135-780b78e50909.webp"/>참기 힘들지만.. 뽀뽀는 앙대앙대~~👄 실제로 이런 일이 있었어요!뽀뽀가 어린 아이의 건강에는 치명적😲일 수 있는데요. 엄빠들이 생각보다 이 심각성에 대해서 모르고 계신 경우가 많아요. 실제로 2017년 미국에서 태어난 한 아이는 생후 18일만에 뽀뽀로 인해 '헤르페스 바이러스 감염'으로 인한 뇌수막염에 걸려 사망했어요. 이밖에도 어른들의 부주의한 뽀뽀는 온몸에 발진과 물집을 만들거나, 청력 손상👂🏻 등이 생기는 등 의도치 않게 아이들을 아프게 할 수 있어요.👄 왜 이런 일이 생기는 거죠?아기는 생후 6개월 전까지는 엄마에게서 받은 면역항체 덕분에 각종 바이러스 감염으로부터 보호받아요. 하지만 이르면 4개월부터, 6개월 전후로 엄마에게서 받은 면역항체가 점차 소실되며 각종 질병에 노출되기 쉬워진답니다. 뽀뽀는 어른의 타액이 아이의 손🤲🏻, 발, 입 주변으로 옮겨가 바이러스를 전파시킬 수 있기 때문에 면역력이 약한 아이들과 뽀뽀는 물론 접촉시에도 주의⚠️가 필요해요. 특히 면역체계가 형성되는 생후 24개월까지는 외부의 세균👿과 이물질로부터 아이들을 잘 보호하고 관리해 주는 것이 필요해요. <hr/>부위별 뽀뽀 주의사항!'입'🙅<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/549f74bb-8091-4e5a-923e-757f96dc9e55.webp"/>엄빠님들!! 뽀뽀는 나중에~!!!😨 충치균이 옮아요.신생아에게는 충치균이 없어요. 하지만 아기에게 뽀뽀를 하게 되면 어른의 입에 있던 ‘뮤탄스균’이란 충치균이 옮게 되는데 이 균은 유치가 나기 전 입에 들어올 경우 구강 건강을 해쳐요.😐 따라서 뽀뽀뿐 아니라 다른 사람이 사용하는 식기로 음식을 먹이는 것, 음식을 대신 씹어서 먹이는 것도 절대로 안 돼요. 😨 구내염이 옮을 수 있어요. 뽀뽀 때문에 구내염이 옮기도 해요. 따라서 아기 입에 들어가는 젖병, 공갈 젖꼭지, 노리개, 장난감 등의 위생 관리를 철저히 해야 해요.✨😨 위장병에 걸릴 수 있어요.헬리코박터 파이로리균 감염은 월령이 낮은 아기들에게 흔히 발생하지는 않지만 유아기에 종종 침을 통해 감염되기 때문에 되도록 피하는 것이 좋아요.🙆<hr/>부위별 뽀뽀 주의사항!'귀'&amp;'피부'🙅<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/c922bbdc-5b7e-489d-b58d-5a57d78b05fc.webp"/>이게 머선 소리다냐?!!!😨 고막이 손상될 수 있어요.아기 귀에 뽀뽀를 하면👂 어른의 입술에서 생기는 흡입력 때문에 아기의 고막이 끌어 당겨져서 달팽이관에 상처를 입을 수 있어요. 그리고 한 번 손상된 고막은 회복이 어렵고 그 때문에 청각이 손상될 수 있으므로 주의해 주세요.😨 피부염증이 생겨요.헤르페스 감염증은 단순 포진 바이러스지만 피부나 점막에 물집에 생기는 단순 포진성 질환부터 고열을 동반한 수막염 등 중증 질환까지 나타날 수 있으므로 주의가 필요해요.💁 이 바이러스는 타액을 통해 감염되는데 전염성이 매우 강하다고 해요. 어른에게는 헤르페스 바이러스가 항상 잠복하고 있고 큰 문제가 되지 않지만 면역력이 거의 없는 아기에게 전염이 되면 극복할 만한 힘이 없어요. 또 가벼운 입맞춤, 재채기로도 옮길 수 있으니 조심하세요.

아기에게 뽀뽀해도 되나요?

2024년 9월 20일(목)부터 2025년 4월 30일(수)까지는 무료 독감 예방접종💉기간입니다! 한 번도 독감 백신을 맞지 않은 영유아부터 순차적으로 맞게 될 예정인데요. 접종 일정과 횟수부터 3, 4가 백신의 차이점 등 독감 예방접종에 대한 다양한 궁금증, 베이비빌리가 발빠르게 풀어드릴게요!?🏃‍♀️<hr/>24-25년 인플루엔자(독감) 접종 안내<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/5d245602-cd24-46f3-9d06-8ffeed4ef75e.webp"/>눈물파티 1초전..!💉인플루엔자(독감)는?: 인플루엔자 바이러스에 의한 급성 호흡기 질환인 독감은 전염성이 강하고 감기와는 달리 고열🤒, 오한, 근육통 등의 증상이 나타나요. 유행 시기는 11월부터 이듬해 4월까지이며, 백신 공급 시기와 예방접종 효과 지속기간 등을 고려하여 10월에서 12월 사이에 접종을 권장하고 있어요. 특히 올해는 이례적으로 1년 넘게 독감 유행주의보가 이어지고 있어요. 사상 처음 1년 내내 해제 없이 이어지고 있는 것인데요. 주사를 맞고도 2주 후에 항체가 형성되기 때문에 환절기를 건강하게 나기 위해서는 독감 접종은 필수🌟! 백신 접종을 통해 독감은 예방이 가능하니 서둘러 기간을 확인하시고 접종을 꼭 해주시길 바라요! 💉 무료접종 대상: 생후 6개월 이상부터 13세 어린이(2011년 1월 1일 ~ 2024년 8월 31일 출생자), 임신부, 65세 이상 어르신(1954년 12월 31일 이전 출생자)💉 무료접종 시기: 어린이의 경우 접종 일정이 1~2회로 나뉘는데, 1회 맞는 대상자와 2회 맞는 대상자가 다르고, 접종할 수 있는 날짜도 다르니 아래 표를 확인하시고 시기에 맞게 접종??해 주세요.<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/b3d361a4-24ad-4c02-bd94-3718e145e25c.png"/>이미지를 꾹 누르면 엄빠 폰에 저장 된답니당!👍1회 접종 대상자 : 과거에 접종 유경험자인 경우예요.😀2회 접종 대상자 : 접종 경험이 없어 생애 최초 접종하는 경우예요. 해당 기간 내에 4주 간격으로 2회 맞출 수 있어요.<hr/>독감 예방접종, 자주 묻는 질문!<img class="fr-fic fr-dib" src="https://cdn.billyapi.com/new/froala/posts/785bdd81-fbcc-449a-92b3-d5471ad35861.webp"/>읭..? 3가, 4가, 국산, 백신 뭘 맞아야 하죠?💉 독감 예방접종, 꼭 맞아야 해요?독감은 다른 감기바이러스들에 비해 폐렴이나 뇌수막염 같은 합병증을 잘 일으켜요.  면역력이 약한 아기들은 필수적🙌🏻으로 맞히는 것을 권장해요.💉 임신부는 왜 맞아야 하나요?임신부🤰🏻가 인플루엔자에 걸릴 경우 폐렴 합병증 발생 등의 위험이 크고, 임신 중 접종 시 항체가 태반을 통해 태아에게 전달되어요. 엄마의 접종을 통해 예방접종을 맞을 수 없는 6개월 미만의 아이에도 보호가 가능해 임신부를 2019년부터 지원 대상에서 확대하고 예방접종을 적극 권고하는 것이에요.💉 3가, 4가 백신 어떻게 다르죠?3가 백신은 독감을 일으키는 인플루엔자 A형 바이러스 2종과 B형 바이러스 1종을 예방할 수 있는 항원을 갖고 있어요. 4가 백신은 3가 백신보다 예방할 수 있는 B형 바이러스 1종 항원이 추가되었어요. 즉, 4가 백신은 3가 백신보다 예방 범위가 1개 더 넓은 백신이라고 볼 수 있어요. 3가 독감백신에 포함되지 않은 B형 바이러스가 유행하는 사례가 늘어나면서 폭넓은 예방 효과를 위해 4가 독감백신의 선호도가 높아지고 있는 추세예요. 💉 국산 백신, 수입 백신 뭐가 다른가요?대한내과의사회에 따르면 국산 백신, 수입 백신의 품질 차이가 없다🙅🏻‍♀️고 해요. 수입 백신은 환율 등의 문제로 인해 공급가격이 국산 백신에 비해 비쌀 뿐, 효과나 품질의 차이가 없다는 것이죠. 국내에 유통되고 있는 독감 백신은 모두 국가 검정 절차를 통과한 제품으로 독감 예방 효과와 안전성을 입증하였으니 국산, 수입산 상관없이 접종하시길 바라요!💉 예방접종을 하면 독감에 안 걸리나요?독감 예방접종의 예방률은 60~80% 정도라고 해요. 접종을 해도 걸릴 수 있지만 걸려도 약하게 앓고 지나갈 수 있게 해주는 것이죠. 걸릴 확률을 낮춰주는 역할을 한다고 볼 수 있어요.  폐렴과 같은 합병증에 걸릴 확률도 낮춰주니 맞는 게 이득이에요.💉 접종 후 열이 나면 어쩌죠?독감접종 후 면역반응에 의해 열이 생길 수 있는데, 다행히 24~48시간 이내에는 떨어져요. 38~39도 정도면서 아이 컨디션이 나쁘지 않은 경우 해열제를💊 먹이고 지켜보면 돼요. 하지만, 24~48시간 이상 열이 지속되거나 40도 이상 고열이 나는 경우, 열과 함께 아이가 축 처지는 경우는 빨리 병원에 가는 것을 권장해요.💉 6개월 미만의 아기는 왜 무료접종 대상자가 아니죠?생후 6개월 미만의 영아는 현재까지 독감 백신 접종의 유효성과 안전성이 확인되지 않아 독감 예방접종을 직접 할 수는 없어요. 다만, 대한모유수유의사회에서는 모유수유🤱 중인 엄마가 독감 접종을 한다면, 독감 항체를 만들어 모유를 통해 아기에게 전달할 수 있어서 독감예방접종을 권장하고 있어요! 모유수유가 독감에 대한 일부 보호 작용을 하는 것이죠. 또한, 6개월 미만 아기를 독감에서 보호하려면, 양육자와 가족 등 아기 주변 사람들이 독감 예방 접종을 꼭 하는 것을 권장해요.

24-25년 독감 무료접종 대상, 시기, 백신 종류까지 알아보기!

How much should my baby eat? Is she eating too much or too little?🤔 Just knowing how much your baby should be eating will be a great companion for your parenting life👀!&nbsp;<hr>How much should my baby eat?<img src="https://cdn.billyapi.com/posts/3970/acacfd73-a8cd-461e-bfce-7147c32e15af.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🍼 BreastfeedingIf you are breastfeeding, your baby will decide how much she&rsquo;ll eat. According to the American Academy of Pediatrics, breastfed babies should eat as often and as long as they want! So let your baby guide you🧑&zwj;🏫. Don&rsquo;t rely on the clock; offer your breasts whenever your little one wants! Usually feeding for newborns occurs every 2 to 3 hours, which adds up to around 8 to 12 feedings a day.🍼 Formula-feedingHow much formula-fed baby eats differs for each one of them! It depends on his weight, age, and appetite, and it can vary from one day to the next🐻.Normally, babies eat 1 to 3 ounces of formula every three to four hours during the first few weeks after birth. It increases to at least 4 ounces every four hours by the first month. By 6 months, 24 to 32 ounces over 4 or 5 feedings a day would be enough!<hr>How do I know if I&rsquo;m feeding too little?<img src="https://cdn.billyapi.com/posts/3970/4a7e63e4-5ba5-4028-ab37-1bcdf7990a0f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you feed your baby too little, you&rsquo;ll notice right away because he&rsquo;ll immediately let you know by showing his emotions🥹. He&rsquo;ll cry, fuss, or suck his fingers to express his discomfort!Also, you&rsquo;ll notice your baby gains little or no weight. On average, a newborn gains 4 to 7 ounces per week. Try feeding them a little more, and talk to your pediatrician to check if your baby&rsquo;s growth is on track🏃.Another sign you should be aware of is how many diapers your baby makes. Infants usually have at least 6 wet diapers and 4-5 poop diapers a day. Count the number of diapers you get every day. If they make fewer diapers than this number, you might want to feed them a little more.&nbsp;<hr>How do I know if I&rsquo;m feeding too much?<img src="https://cdn.billyapi.com/posts/3970/fef0668d-898a-4ce8-987f-270268005fb4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Babies know when to stop😉. In general, they eat when they are hungry, and stop when they are full. But don&rsquo;t let your guard down yet, it is still possible for babies to eat too much. Bottle-fed babies tend to do so because drinking from a bottle is easier than drinking from the breast. Overeating can cause stomach pain, gas, or even vomiting after nursing. It can also raise the risk of obesity later in life. But you don&rsquo;t need to worry too much, mommy! Your baby knows how much she needs, and you&rsquo;ll figure out your baby&rsquo;s capability soon. So take it slow, and follow your baby&rsquo;s lead🐥!

How much should my baby eat?

Whenever your baby feels sad or angry, do you try to empathize with their emotion or just ignore and move on? Emotionally supportive relationships can be beneficial more than you think.😎<hr>Emotion coaching<img src="https://cdn.billyapi.com/posts/3239/aeed4dab-1fdf-4c16-b65f-d6f77fdb76ee.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is emotion coaching?Based on the principle that emotionally supportive relationships provide the best context for children to grow up, emotion coaching is the practice of helping your baby learn to self-regulate negative emotions when you tune in your child&rsquo;s feelings and show empathy.🤗 Because the kid is not capable of handling difficult emotions and having rich life experiences like adults, you are the ultimate guide who needs to accept and validate their feelings, helps them label emotions with words and instructs them to overcome hardships.🤱👪Why kids need you to emphasize?Young children lack our life experiences and are incompetent at reading others&rsquo; feelings and intentions. Your kid needs you to guide them to learn and practice.👩&zwj;🏫Some kids have a tougher time than others at mood management. The key is you can provide help and teach them to handle those emotional storms.😀<hr>Ways that emotion coaching works<img src="https://cdn.billyapi.com/posts/3239/0d81a628-7de5-4ac6-a284-aa790aa501e1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Notice signs before your child&rsquo;s emotions get intenseIs your kid looking a bit frustrated?😤 Although your initial reaction might be to ignore it and regard negative emotions as offensive, this is actually the golden opportunity for you to better understand your child and help them cope with it.💪Talk to your child how they look different now and ask the reason why they behave so.️ If you suspect a trigger, gently bring it up so that the child feels like they are being heard.😀👪Listen, validate and show empathyYou need to stay calm even though your child is furious in front of you.😌 What you really need to do is to relate to your kid&rsquo;s experiences by drawing parallels in your own life.Imagine when you are upset at your coworkers when something goes wrong at your work. That is also your child&rsquo;s feelings when they are rejected or humiliated at school.🏫 You can relate to the situation and understand why your kid feels that way.😇👪Find verbal labels for emotionsAs you listen and empathize with your kids, you can help them identify what exactly their feelings are.😍 Learning how to verbalize emotions teaches them to shift into a more detached and analytical point of view and view emotions as a normal reaction to a triggering situation.&nbsp;The method isn&rsquo;t merely telling your baby how they should feel. But rather to ask questions, align with our own experiences and help them understand their own emotions better.🤗👪Allow your child to take time to calm downPowerful emotions, such as anger, anxiety trigger a fight or flight response. They block the ability to reason and control impulses, making us vulnerable to overreacting.🛡️The same thing happens to your child. If your baby is highly distressed about an uncomfortable situation, let them take a pause and allow the stress response to wind down.😮&zwj;💨 Don&rsquo;t be tempted to start problem-solving and expect them to reason with you when they are not ready.

Emotion Coaching

When you pick up your baby from the crib🛏️, you might have noticed their hands and legs got stiffened! This is normal! It usually happens when your little one gets too excited or frustrated👶, and her muscle gets tightened up. However, rarely there are some other cases that can indicate a problem!<hr>What is hypertonia?<img src="https://cdn.billyapi.com/froala/boards/4052/53cc0942-1774-4805-8957-80861c8686e7.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">It is considered hypertonia when a baby&rsquo;s muscles get stiff and hard to move because of damage to the brain or spinal cord that controls muscle movements🧍. Babies with hypertonia move in different ways because their range of motion is limited. Walking, balancing, grabbing, and letting go of objects could be difficult for them.There are two types of hypertonia, which are Spastic and Dystonic. Spastic hypertonia is when muscle spasms when a baby moves. On the other hand, when a baby is with Dystonic hypertonia, their muscle tone stays the same whether the baby is moving or still. In order to figure out which hypertonia the baby has, doctors will move a baby&rsquo;s muscles in different directions at various speeds🚶.<hr>Why does it happen? Any symptoms I should be aware of?<img src="https://cdn.billyapi.com/froala/boards/4052/41b14a84-bfe7-4947-a7c1-597845f03d49.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">To move muscles, we send signals from the nervous system travel to the nerves. However, if the brain🧠 or spinal cord is injured, those signals can&rsquo;t reach the nerves, which causes hypertonia! This could happen when a baby had a lack of oxygen during birth. If his/her brain is injured or has a tumor, could cause hypertonia as well.A baby with hypertonia generally shows trouble moving her joints in the arms, legs or neck. Their range of motion👋 gets limited, and they fall often because they lose their balance.&nbsp;If a baby has severe hypertonia, he can&rsquo;t move the affected body part much because his joint freeze in place, which is called a contracture.&nbsp;<hr>Other reasons why your baby may stiffen their body<img src="https://cdn.billyapi.com/froala/boards/4052/7d8fdc92-0864-4c5a-95cf-158ff6529527.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">There are a few other possible medical reasons🏥 for a baby to stiffen their body. Other medical conditions related to brain damage, such as infantile spasms, cerebral palsy, seizures, and epilepsy can cause this symptom as well.&nbsp;Occasional muscle stiffening isn&rsquo;t something to worry about. But if you feel suspicious too often, you should contact a doctor for a check-up and start a diagnosis and treatment👩&zwj;⚕️.

Why does my baby stiffen their legs and arms?

Sleeplessness is a common companion of newborn parenthood😪. But fear not! We hold the key to that first glorious night of uninterrupted sleep.&nbsp;<hr>How much sleep do newborns need?<img src="https://cdn.billyapi.com/froala/boards/4100/743c0f59-8360-4216-9c04-49487219f3d9.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">In the early weeks, your baby may sleep a lot😴, but usually not for more than two to four hours at a time, day or night. Newborns typically initially sleep around 14 to 18 hours a day and around 12 to 16 hours per one-month-old. However, because their stomachs are small, they wake up every two to three hours to eat🧑&zwj;🍼. It&#39;s common for babies to have their days and nights reversed, sleeping longer during the day and being more alert at night. This phase will eventually pass!&nbsp;<hr>My baby sleeps too much. Is it okay?&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/0702f26d-db26-41b0-b0e2-b38a81bd8bd1.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Ah, the delightful world of newborn sleep😣! Brace yourself for the eat-sleep-repeat cycle. In those early weeks, your little one will master snoozing, briefly waking up to refuel before dozing off again. But don&rsquo;t worry! As they hit one month, get ready for wide-eyed moments as they explore the fascinating world.Newborns handle about an hour to an hour and a half of wakefulness before demanding some quality nap time. Beauty sleep is crucial🛌, after all! And those extra-long snooze sessions? No worries! It&#39;s usually harmless. They might be catching up after a mini-cold, experiencing growth spurts, or recovering from superhero shots. But if marathon sleep comes with a fever or respiratory distress, reach out to your pediatrician!&nbsp;<hr>Tips to help your baby sleep&nbsp;<img src="https://cdn.billyapi.com/froala/boards/4100/86f85f1a-981f-4b6f-8acb-7acc03ea610a.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">🌙Create a nighttime routineCreating a nighttime routine for your baby can be a wonderful way to help them relax and prepare for sleep. It establishes a sense of consistency and signals that it&#39;s time to wind down. Here are some tips to help you start a soothing nighttime routine:🌙Begin by setting a consistent bedtime for your baby.&nbsp;Choose a specific time to put them to bed each night. This regularity helps establish a sleep pattern and supports their internal clock.🌙Create a calm and peaceful environment in the bedroom.Dim the lights, close the curtains, and minimize noise to create a soothing atmosphere. These adjustments help your baby understand that it&#39;s time to sleep. Establish a sequence of relaxing activities that you can do before bedtime. This can include giving your baby a warm bath, reading a story, singing a lullaby, or gently rocking them. The goal is to choose activities that promote relaxation and comfort.

Tips to help your baby sleep

Every child grows at their own pace💗, but growth charts can give us a general idea. Remember, &quot;average&quot; doesn&#39;t define normal, as babies come in all shapes and sizes.<hr>What&#39;s the average weight for a newborn?<img src="https://cdn.billyapi.com/posts/4025/60137961-29a8-4e53-9440-627f0cbb246f.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">According to the World Health Organization (WHO), a full-term baby boy usually weighs around 7 pounds and 6 ounces, which is about 3.3 kilograms. And for our lovely baby girls, the average weight is around 7 pounds and 2 ounces, or 3.2 kilograms. How cute is that🐥?Now, babies born between 37 and 40 weeks👶, their weights can vary a bit more. On average, they weigh anywhere from 5 pounds and 8 ounces to 8 pounds and 13 ounces, which is about 2.5 to 4 kilograms. Isn&#39;t it amazing how these little ones come in different sizes right from the start?<hr>Why does newborn weight gain matter?<img src="https://cdn.billyapi.com/posts/4025/fc9a428a-4a00-411f-b182-8d659a0076c5.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">When it comes to your little one&#39;s weight and height, consistent growth is a positive sign of their well-being. But sometimes, babies may not be gaining weight as they should, and that&#39;s when the term &quot;failure to gain weight&quot; or &quot;failure to thrive&quot; comes into play🥲.&nbsp;There can be various reasons behind this, such as difficulties with feeding, problems with absorbing or using nutrients, or even certain medical conditions. It&#39;s essential to work closely with healthcare providers to identify the root cause and address it properly💕.<hr>How can I tell if my newborn is gaining enough weight?<img src="https://cdn.billyapi.com/posts/4025/3823a52e-e5b0-4d46-92c3-ab49b87ab626.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Believe it or not, counting those oh-so-important diapers can give you a good indication that your little one is doing just fine😀! During the first few days, it&#39;s completely normal for your newborn to have only a few wet diapers a day. After that, you can expect to see about 6 to 8 wet diapers in a 24-hour period. It&#39;s a great sign that your baby is getting enough fluids.Let&#39;s get down to business with poopy diapers. It&#39;s typical for babies to poop at least twice a day but when you&#39;re breastfeeding🤱, your baby might have even more poopy diapers, like five or more, while formula-fed babies may have a few less.&nbsp;

Newborn weight gain - what's healthy and what's not

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!<hr>Tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/8be28f30-2fdb-4c5a-a038-10251ea0017d.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Get inside your child&rsquo;s headAlthough on the outside your child&rsquo;s behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don&rsquo;t have to agree with your child&rsquo;s demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting. &nbsp;Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don&rsquo;t know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.<hr>More tips for positive parenting<img src="https://cdn.billyapi.com/posts/3240/af053bd6-49a1-4509-a0ee-1b19a381bf54.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Validate your kid&rsquo;s reasonsIt&rsquo;s important that you don&rsquo;t expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don&rsquo;t just recite the rules but rather to explain the rationale of the rules and undertake your baby&rsquo;s questions and concerns.👪Try to say yes as much as possible&ldquo;No&rdquo; can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options.&nbsp;👪Catch children at being goodIt&rsquo;s crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let&rsquo;s offer simple praise &ldquo;well done!&rdquo; for the kid&rsquo;s good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here!&nbsp;

Tips for Positive Parenting

Oops did your baby just fall off a chair? Let&rsquo;s go check them out if there is any serious injury!<hr>What should you do when your baby just falls off?<img src="https://cdn.billyapi.com/posts/3231/7244cf82-aeb8-4270-9764-7f8d3be60573.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃&zwj;♀️ You run as fast as you can to your baby to make sure that your child doesn&rsquo;t have any serious wounds.If the baby looks okay, probably the fall doesn&rsquo;t cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop.&nbsp;👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly.&nbsp;It&rsquo;s not necessary to keep the child awake although it&rsquo;s better to monitor their health when they are still active.🤾&zwj;♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can&#39;t easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤<hr>Stay calm to identify serious signs<img src="https://cdn.billyapi.com/posts/3231/496588b0-fcb3-451f-8b00-44f29e38c6d6.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Simple signsYou can&rsquo;t help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes.&nbsp;👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮<hr>Treatment for your baby<img src="https://cdn.billyapi.com/posts/3231/644751a4-aa6b-4700-a75a-cae4e3fa85f4.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby&rsquo;s mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye&rsquo;s syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩&zwj;⚕️

What if your baby falls?

That nervous feeling when you&rsquo;re about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can&rsquo;t avoid stress along the way&hellip;<hr>Parenting stress<img src="https://cdn.billyapi.com/posts/3234/f35db480-c86e-4079-b434-9cf543dd0373.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪What is parenting stress?Parenting stress is the distress when you feel you can&rsquo;t cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them.&nbsp;👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁<hr>Ways to cope with parenting stress<img src="https://cdn.billyapi.com/posts/3234/96a703ed-89e8-4ef2-8774-ac4322d93a12.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don&rsquo;t live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis&zwj;ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it&rsquo;s natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it!&nbsp;👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child&rsquo;s smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪&nbsp;

Parenting stress

Did you know breastfeeding can be much easier with proper positioning? Sore nipples, latching, and other breastfeeding problems can be solved if you do it in the right position💪!Some trials and errors will be needed, but as long as you find the position that works the best for you, you&rsquo;ll be a pro at breastfeeding your baby!😎<hr>How to hold the baby <img src="https://cdn.billyapi.com/posts/3915/b3072eeb-b727-4c1f-bf1b-16cc0529e8f0.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Let&rsquo;s learn from the basics - how to hold your baby🤱. Place your baby on one side, toward your breasts. Your baby&rsquo;s whole body should face your chest, and his/her ear, shoulder, and hip have to align in a straight line. The baby&rsquo;s body also has to be straight in line with the body, not turn to the side. Using a nursing pillow can help you because it can lower the weight and adjust the height👍.<hr>Find your best position for breastfeeding!<img src="https://cdn.billyapi.com/posts/3915/9ff30fab-5ef5-42e3-b9c6-49a473545b1e.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">Now, if you are ready, try these 5 positions and see which works best for you!👩&zwj;🍼Cradle holdCradle position is when you put your baby in your arms like they are lying in a cradle. For this position, bend your one elbow and rest your baby&rsquo;s head in, and use the hand on the same side to support the baby&rsquo;s body. 👶Now, use your other hand to cup your breast. Place your thumb above your nipple and your index finger at the spot where your baby&rsquo;s chin is. If the position is all set, lightly compress your breast so that your nipple points toward your baby&rsquo;s nose.&nbsp;👩&zwj;🍼Crossover holdDecide which breast you&rsquo;ll be nursing from and hold the baby&rsquo;s head with your hand on the opposite side of the nursing breast. To make the holding easier, put your wrist between the baby&rsquo;s shoulder and your thumb behind one ear👂, the other fingers behind the other ear. With your free hand, cup your breast and gently put it towards your baby&rsquo;s mouth.👩&zwj;🍼Football holdIf you have had a C-section, have large breasts, or your baby is small or premature, a football hold will be an option for you. Position your baby facing you, and tuck his/her legs under your arm on the same side of the breast you are nursing from. (Like you are holding a football!🏈) Support the baby&rsquo;s head with the same hand. Use the other hand to cup your breast.👩&zwj;🍼Laid-back positionLaid-back position is helpful, particularly for moms with smaller breasts, and newborns with sensitive tummies👶. As the name of the position suggests, you should lean back on a couch and put your baby on your body, facing tummy to tummy. Put his/her head near your breast so the baby can reach your breast naturally. If the baby finds it hard, you can lead him/her by directing the nipple toward the mouth.👩&zwj;🍼Side-lying positionFor night feeders😴, a side-lying position is a good choice because you and your baby both have to lie down on a bed. Put your baby on your side, tummy to tummy, and hold them with the hand on the side you&rsquo;re lying on. Use the other hand to cup your breast and feed the baby. This position could suffocate the baby, so you should never do this position on a recliner, couch, or water bed!<hr>Breastfeeding positions to avoid<img src="https://cdn.billyapi.com/posts/3915/29d0795c-ea72-4372-a61b-aa6e97d5a228.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">If you nurse your baby in an improper position, your breasts might not be able to produce enough milk! The most common mistake new moms make is to hunch over their bodies to the baby. Keeping your back straight and bringing your baby up to your breast is the key to breast stimulation✨.&nbsp;For your and your baby&rsquo;s safety and comfort, always make sure the baby&rsquo;s body isn&rsquo;t too far from the breasts. (The baby can pull on your nipple while feeding! ouch!😵) Also, put the baby&rsquo;s body and head facing the same direction so he/she can swallow the breast milk without trouble.

Breastfeeding Positions

Parenting isn&rsquo;t one-size-fit-alls. You might feel a lot of pressure to pick one style of parenting, in reality, the act of parenting is a true journey, not a set of required practices. You&rsquo;re welcome to take your time to figure it out.😀<hr>Attachment parenting<img src="https://cdn.billyapi.com/posts/3236/06210511-ece5-44c5-ae2b-f2760ad42f0c.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Definition of attachment parenting?Attachment parenting is not all about a frenetic attempt to deliver the fastest responses when your baby sends a signal. It&rsquo;s actually about finding a balance between parents&rsquo; lives and childcare duties.⚖️The ancestral implication that mothers are designed to devote themselves to child-rearing to the point that they can&rsquo;t have a private life is out-dated.⚠️ Something is wrong if you and your baby cannot enjoy the parenting journey. What it truly means is attending to your child&rsquo;s cues and taking action accordingly that suits both you and your baby.🥰👪Common practices of attachment parentingIf you choose attachment parenting, you may find yourself frequently holding your baby, breastfeeding🤱 whenever your little one cries even in the middle of the night.🌙 You become sensitive and responsive to your child&rsquo;s emotions. You decide to co-sleep with your baby to monitor them better.<hr>Benefits of attachment parenting<img src="https://cdn.billyapi.com/posts/3236/d5c89260-f950-4fef-b450-c0319fec5b86.gif" class="fr-fic fr-dib" style="width: 100%; height: 100%;">👪Secure bondsUnlike unresponsive and more controlling parents, sensitive mothers tend to pay attention more to the child&rsquo;s interests and needs.👂 The quality of communication between you and your child indicates more secure attachment relationships.👪Promote independenceInfants are less likely to develop fearful tendencies if they know that you are always there by their side.👩&zwj;👦 They show a greater level of positive mood, more constructive coping and better regulation of emotion on their own.&nbsp;👪Help children cope with stressSkin-to-skin contacts and co-sleeping can help your baby develop a healthy stress response system, improved sleep patterns and better cognitive control.🧠 Once the kid receives warm and sensitive parenting, they are protected from brain-shrinking stress and autoimmune disorders.👪Fewer behavior problemsSecurely - attached children are less likely to develop behavior problems since they develop better cognitive flexibility and perspective taking-skills.🤗 Moreover, if they are engaged in mutually responsive, positive reactions with you, it is more likely that they develop consciences and comply with adult instructions.😛

Tips for Positive Parenting

What if your baby falls?

Parenting stress

Breastfeeding Positions

Attachment parenting

How to Encourage Pretend Play in Babies and Toddlers

Lip-tie in newborns

Why homemade baby's formula isn't safe

Nutrient needs of babies

When babies grow and lose their hair

Breastfeeding Positions

Newborn weight gain - what's healthy and what's not

Exclusive pumping guide

How to use a bulb syringe or nasal aspirator to clear a stuffy nose?

Feber sleep method of sleep training